Shows
Calmly CopingTransform Your Relationships Through Deep Listening with Emily KasrielWhat if the way you listen could completely transform your relationships? In this episode, I sit down with longtime BBC journalist and author Emily Kasriel to explore the power of deep listening as a tool for connection, calm, and healing. We dive into how to navigate difficult conversations, be fully present with others, and create space for trust and understanding. If you're craving more meaningful interactions in a fast-paced and increasingly disconnected world, this conversation is a must-listen. In this episode, you’ll learn: Practical ways to stay grounded and open during difficult conversations A s...2025-06-2541 min
Founders in JeansHow a Rodeo Girl Turned Grit into $17 Million with Leah Garcia of NulastinSummaryIn this episode, Leah Garcia shares her journey from being a rodeo cowgirl to the founder of Nulastin, a science-backed beauty brand. She discusses the importance of identifying market gaps, building customer trust, and the role of mentorship in her entrepreneurial journey. Leah emphasizes the significance of focus in business and the exciting advancements in biotechnology within the beauty industry. She also shares valuable insights on personal growth and the importance of storytelling in branding.You can follow Leah on Instagram @leahgarciatv and Nulastin on Instagram @nulastin. You...2025-05-261h 11
SoulStirred: Stories of Growth And The Human ExperienceEpisode 49: The Sacredness of Suffering with Mohan Ranga RaoIn this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage in a profound conversation with Mohan Ranga Rao, a businessman and author, who shares his journey of grief, transformation, and the sacredness of suffering. Mohan recounts the challenges he faced after the birth of his blind daughter, Yogita, and how her life and untimely death reshaped his understanding of gratitude and purpose. Through storytelling, Mohan emphasizes the importance of embracing suffering as a pathway to growth and the power of gratitude in everyday life. His insights encourage listeners to reflect on their own experiences and find meaning...2025-05-0621 min
THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, SalesBuilding Authentic Connections and Transformative Client Partnerships with Emily GarciaWelcome to an engaging conversation with Emily Garcia, who takes over the podcast to share her inspiring journey from a challenging upbringing to becoming a successful business owner and co-host of "Soul Stirred: Stories of Growth and the Human Experience." Emily candidly discusses how her experiences with financial hardship and surviving abuse shaped her passion for helping others as a therapist. Discover how she transitioned from community mental health work to founding Tribe Mind Body Wellness, a thriving counseling practice in Colorado. Emily also highlights the significant impact Marta Spirk had on her professional growth through effective marketing and...2025-04-3013 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 48: Ending Emotional Eating with Amber StevensIn this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage with Amber Stevens, a National Board Certified Health and Wellness Coach, discussing her journey with food, emotional eating, and the importance of mindfulness. Amber shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing the significance of emotional regulation and self-care. The conversation also touches on the challenges faced by women during perimenopause and the need for community support. Listeners are encouraged to embrace their journey, practice mindfulness, and prioritize their well-being.Connect further with Amber: Instagram...2025-04-011h 04
SoulStirred: Stories of Growth And The Human ExperienceEpisode 47: Finding Your Pleasure with Trish Andrews & Heather DeKeyserIn this engaging conversation, Trish Andrews and Heather DeKeyser, co-founders of Dalliance Relationship Wellness Center, share their journey of creating a space dedicated to exploring sexuality and pleasure. They discuss the importance of open communication in relationships, the challenges of navigating personal and professional dynamics, and the evolution of their business name to reflect their mission better. The conversation delves into the complexities of pleasure discrepancy in relationships, the balance between authenticity and connection, and the significance of values alignment in partnerships. Trish and Heather also highlight their future plans for community engagement and education around sexuality, emphasizing the...2025-03-1856 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 46: Building Your Own Table: A Journey with Robin HamiltonIn this episode of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Emmy award-winning journalist and filmmaker Robin N. Hamilton. The conversation explores Robin's journey as a storyteller, her passion for highlighting the voices of overlooked women in history, and the importance of representation in media. They discuss overcoming rejection, the significance of building one's own path, and the power of community and support in personal growth. Learn more about Robin & her work! Connect with Robin on InstagramWatch Robin's filmsConnect with SoulStirred Podcast Hosts: InstagramJoin The 66...2025-01-2143 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 45: 2024 - A year of Stories, Growth, and ConnectionIn this final 2024 episode of SoulStirred, Emily and Kasey take a heartfelt look back at their journey. They reflect on the lessons learned, the personal growth they’ve experienced, and the incredible stories shared throughout the year. From vulnerable conversations to lighthearted moments, this episode is a celebration of connection, resilience, and transformation.Emily and Kasey also express gratitude for their listeners, guests, and the community that has supported SoulStirred since the beginning. Join them as they share highlights from the year, favorite moments, and hopes for the year ahead. It’s a perfect send-off to 2024 and an i...2024-12-3146 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 44: Tribe Talks - Is This Weird or His Love LanguageIn this episode of SoulStirred, hosts Emily Garcia and Kasey Clark delve into the complexities of relationships, focusing on insecurities, love languages, and the importance of communication. They explore a listener's question about a partner's need for validation through comparisons, offering insights on how to navigate such situations with compassion and understanding. The conversation emphasizes the significance of creating unique experiences together and the value of open dialogue in fostering deeper connections.Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!Connect with SoulStirred...2024-12-2418 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 43: Keep Being You - Playful Questions & Honest AnswersEpisode 43: Keep Being You- Questions, Laughs, and a Whole Lot of FunIn this lighthearted episode of SoulStirred, Emily and Kasey switch things up with a playful Q&A session! 🎙️ They ask each other a mix of fun, random, and thought-provoking questions, diving into everything from memorable life experiences to moments of humor and connection.Get ready for laughs, surprises, and a behind-the-scenes peek into their personalities. It’s an episode full of charisma, candid stories, and a reminder that even the deepest conversations can have a playful side. Join us for a heartwarming and hilario...2024-12-1740 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 42: Tribe Talks - Balancing The Wheel of LifeIn this enriching episode of SoulStirred, hosts Emily Garcia and Kasey Clark guide listeners through the transformative process of the Wheel of Life tool. They delve into the significance of evaluating different areas of life to pinpoint imbalances and cultivate meaningful connections. The episode highlights the power of mindfulness in everyday decisions and introduces the strategy of 'crowding out' detrimental habits with beneficial ones. Emily and Kasey offer listeners a free copy of the Wheel of Life to fill out and enjoy as a special gift. Join them as they provide insights and practical tips to help you navigate...2024-12-1029 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 41: Parenting Through Life’s ChallengesIn this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the transformative journey from tragedy to triumph, particularly through the lens of parenting and personal growth. They share personal stories of navigating difficult times, including divorce, and discuss the emotional impact on children. The conversation emphasizes the importance of self-discovery, healing, and the lessons learned from life's challenges. The hosts reflect on the complexities of motherhood, the legacy of emotions passed to children, and the significance of choosing oneself amidst adversity. Ultimately, they highlight the resilience of the human spirit and the hope for future generations.2024-12-0341 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 40: Pass the Emotions, Hold the Drama: Navigating Thanksgiving with Boundaries and TraditionsIn Episode 40 of SoulStirred, Emily and Kasey dive into the complexities of Thanksgiving and the holiday season. From the joy of gathering with loved ones to the emotional challenges that can arise, they explore how to navigate the holidays with intention and grace.This episode tackles important topics like setting boundaries, honoring personal emotions, and redefining traditions to create meaningful celebrations that resonate with who you are today. Emily and Kasey also share their insights on managing family dynamics, handling holiday stress, and finding gratitude amidst the chaos. Whether Thanksgiving is your favorite time of year or...2024-11-2634 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 39: Staircase Into The Basement of VulnerabilityIn this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the themes of mental health, vulnerability, and the importance of connection. They reflect on the impact of Veterans Day and the story of Chad, a Navy SEAL who died by suicide, to highlight the need for open conversations about mental health. The hosts introduce the concept of the 'eight-minute friend' as a way to foster connection and support among friends, a concept from Simon Sinek. They discuss the challenges of reaching out for help, the significance of presence in conversations, and the necessity of mutual support in...2024-11-1951 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 38: Tribe Talks: Navigating Conversations with a Dominant PartnerIn this episode of Tribe Talks, Emily and Kasey address a listener’s heartfelt question about the challenges of communicating with a partner who tends to control conversations. Drawing from their personal and professional experiences, they explore why this dynamic can be so difficult and provide practical strategies for fostering healthier dialogue and balanced communication.Emily and Kasey discuss the importance of understanding underlying motivations, setting boundaries, and using empathy to create space for both partners’ voices. They share insights into how to approach these situations with self-confidence and patience, ultimately fostering a more supportive and respectful rela...2024-11-1232 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 37: From Loss to Legacy; A Mother’s Fight Against Accidental Fentanyl Overdose, Kristen Spencer, The Hummingbird ProjectIn this deeply emotional episode of SoulStirred, Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss ignited a mission to turn pain into action, founding The Hummingbird Project to provide education and resources around the dangers of fentanyl. This episode is a testament to the strength required to turn unimaginable loss into hope for others, and a reminder that even in...2024-11-061h 11
Regenerative Business with Sam GarciaRADICAL RICHES: Emily Anne Brant on Stewarding WealthIn this special episode of the Regenerative Business podcast, Sam Garcia welcomes Indigenous mentor, author, and speaker Emily Anne Brant to discuss a topic close to both their hearts: "Stewarding Wealth." Emily, a guide to coaches, healers, and teachers aiming to decolonize their practices, shares her perspective on how wealth can be a tool for collective upliftment and community well-being.Emily's insight on moving beyond the colonial mindset of individual accumulation toward a community-focused approach to wealth offers listeners a fresh perspective on success and sustainability. She explains how her concept of "ancestral abundance" not only helps...2024-11-0150 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 36: Healing from Within: Trauma Recovery through Holistic Practices with Melissa CareyIn this insightful episode of SoulStirred, Emily and Kasey sit down with Melissa Carey of Spirit Seeds, a transformational healer who uses massage, yoga, and sound healing to guide others on their journey to healing from trauma. Melissa opens up about her personal experiences and how her own life challenges have fueled her passion for helping others. Together, they discuss the profound impact that holistic practices can have on mental and physical recovery, empowering people to reconnect with themselves and find compassion along the way. Join us to learn about the power of holistic healing and how we can...2024-10-2949 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 35: Exploring the Enneagram - Uncovering Our True SelvesIn this powerful follow-up to Episode 32, Emily and Kasey delve into the transformative journey of self-discovery through the lens of the Enneagram. The Enneagram, a dynamic system that identifies nine distinct personality types, plays a vital role in helping us understand how our core motivations, fears, and desires shape our lives.Building on Emily’s vulnerable story from the previous episode, this conversation examines how understanding your Enneagram type can offer profound insights into your personal growth, emotional triggers, and healing journey. They explore how recognizing patterns tied to your type can help you live more authentically, ma...2024-10-2248 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 34: Tribe Talks - Are You Ready To Be Fully SeenIn this episode of Tribe Talks, Emily & Kasey dive into the complexities of being therapists in their personal lives. They explore how their training helps them see people more deeply, but that doesn’t mean they’re always analyzing those around them. From boundaries with friends and family to maintaining authenticity in relationships, they discuss what it really means to “see” and be seen. Tune in for a conversation about balancing roles, trust, and showing up as your true self.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to k...2024-10-1537 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 33: The Power of Change with Luann HorobinEpisode 33: The Power of Change with Luann HorobinIn this empowering episode of SoulStirred, Kasey and Emily sit down with Luann Horobin, a transformational and leadership coach with the prestigious ICF Master Coach designation. Luann shares her incredible journey of navigating a major life transition—from becoming a newly single parent to being laid off and quickly having to reposition herself. Through the power of neuroscience, she discovered how to recognize the patterns holding her back and the ones that propelled her forward. This episode explores the unpredictability of life, how to embrace it, and how life's bi...2024-10-0848 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 32: Break Free From The SilenceEpisode 32: Break Free From The SilenceIn this raw and courageous episode of SoulStirred, Emily Garcia bravely shares more of her personal story, building on what she revealed in Episode 1. This episode contains a trigger warning for discussions of child sexual abuse and its long-lasting impact. Emily recounts the moment she found the courage to break her silence at age 15, how her life changed after the disclosure, and the people who supported her through the aftermath. Join us for a powerful conversation about turning pain into power and finding healing through vulnerability.If you or...2024-10-011h 05
Hurdle318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next GenerationThis entire conversation could be a life coach session. I sat down with Vanessa Garcia, Chief Impact Officer at Nike, at the Paralympic Games, and I feel truly honored to share her immense amount of knowledge and advice with the Hurdler community.
Vanessa started out as a human rights lawyer before pivoting to Nike and we talk about her non-traditional career path while keeping her mission of advocating for women and girls at the center of her journey. She sheds light on how her upbringing helps to inform how she makes decisions, where she gets her confidence...2024-09-1645 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 31: The Discovery of Purpose & Self-LoveIn this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path toward self-acceptance and deeper connections with others.Connect with SoulStirred Podcast Hosts: InstagramJoin The...2024-09-1038 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 30: Tribe Talks - Curiosity Part 2Episode 29: Tribe Talks Part 2 - What Would You Tell Your Younger Self?In this heartfelt continuation of Tribe Talks, Kasey and Emily dive into one of the most introspective questions: What would you tell your younger self? Reflecting on their past experiences, they share the wisdom, encouragement, and advice they wish they had known years ago. This episode is a touching exploration of growth, self-compassion, and the journey of becoming who we are today. Join us for an intimate conversation that will inspire you to reflect on your own journey and the lessons you've learned...2024-09-0325 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 29: Tribe Talks - Get Curious Part 1Episode 29: Tribe Talks - Get Curious & Playful with Kasey & EmilyKasey and Emily are back with a fun and lively edition of Tribe Talks! In this special episode, they dive into a series of curious and playful questions that reveal their quirks, strengths, and everything in between. From discussing what makes them wonderfully weird to uncovering their unique superpowers, this episode is full of laughter, surprises, and deeper connections.Join us for an entertaining conversation that celebrates individuality, self-discovery, and the joy of embracing who we truly are.Connect with...2024-08-2739 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 28: Tribe Talks - The Relationship Will Go BankruptEpisode 28: Special Edition Tribe Talks - The Relationship Will Go BankruptIn this thought-provoking special edition of Tribe Talks, Emily Garcia and Kasey Clark dive deep into the essential elements of trust—both in ourselves and in others. They explore how allowing love in and leaning into self-integrity are key to maintaining meaningful connections. Emily and Kasey also reflect on the legacy we leave behind: How do we want to be remembered? How do our daily choices shape our relationships and our lives?Join us for a powerful conversation about trust, love, and the importance of...2024-08-2042 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 27: Tribe Talks - I Thought I Would NeverEpisode 27: Tribe Talks - I Thought I Would NeverWelcome to the first Tribe Talk episode of SoulStirred, where co-hosts Emily Garcia and Kasey Clark take a deep dive into the complex emotions of grief, loss, and healing. In this candid conversation, they explore how moving through tough times has not only shaped their personal growth but also made them more empathetic and effective therapists.Emily and Kasey reflect on the surprising changes in their lives—things they once thought they would never do—and how these shifts mirror the universal human experience of growth and...2024-08-1354 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 25: The Power of Relationships with Matthew GouldIn this captivating episode of SoulStirred, hosts Kasey Clark and Emily Garcia sit down with Matthew Gould, a relationship expert and founder of MoreCo, to explore the transformative power of relationships. Kasey and Matthew reminisce about their first meeting at a training session in 2019, a connection that sparked an inspiring conversation on building meaningful relationships.Matthew shares his insights on how strong connections can enrich our lives, enhance personal growth, and foster resilience. He delves into the essential elements that make relationships thrive, from trust and communication to empathy and shared experiences. Whether it’s professional networking or...2024-07-2356 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 24: The Power of Community at Ronald McDonald House with Laura CordesIn Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald McDonald House Denver has been a sanctuary for families for 45 years. Laura shares her journey, the impact of volunteers, and calls on local mental health professionals to join their mission, providing therapeutic moments for families in need. Tune in to discover the passion and dedication behind this...2024-07-0243 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 23: "Sassy Preacher Lady" with Denise ShannonEpisode 23: Sassy Preacher Lady with Denise ShannonIn this heartfelt episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Denise Shannon, the vibrant force behind Sassy Preacher Lady Ministries. With a rich background in hospice nursing, Denise has dedicated her career to providing compassionate care and support during life's most critical moments.Denise shares profound insights from her extensive experience in hospice care, discussing the deep lessons she has learned about life, death, and the human spirit. She also delves into her journey of founding Sassy Preacher Lady Ministries, where she combines...2024-06-2549 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 22: Turning Limitations into Possibilities with Cristina SchutzPrepare to be inspired in this powerful episode of SoulStirred, as hosts Emily Garcia and Kasey Clark chat with Cristina Schutz, a beacon of resilience and empowerment. Cristina is not only a multi-passionate entrepreneur who has founded several successful ventures, including Denver’s Tailor & Co Realty Group and Crate & Bloom Flower Studio, but she is also a seasoned coach dedicated to lifting aspiring women entrepreneurs.In our conversation, Cristina opens up about her transformative journey through intense personal challenges—from breaking generational cycles of trauma and hardship to rising from the aftermath of an abusive relationship. These prof...2024-06-1855 min
The Conscious CollaborationEmbracing Emotions with Dr. GarciaAre you ready to dive deep into the human psyche and uncover the power of emotions? Join us where we are joined by the insightful Dr. Carlos Garcia. Ever wondered why we push away sadness or what the "void" really means for entrepreneurs? Dr. Garcia shares his riveting journey, from battling personal loss to breaking cycles rooted in his childhood. Plus, we'll explore the ancient wisdom of the I Ching and how embracing our imperfections can spark vitality and collective growth.Dr. Garcia is a licensed clinical psychologist who works with executives and business owners looking to...2024-06-121h 06
SoulStirred: Stories of Growth And The Human ExperienceEpisode 18: The Story of Us, Chapter 3 Part 1In episode 18 of SoulStirred, hosts Kasey Clark and Emily Garcia delve into the empowering idea that who we are is inherently perfect. They challenge the notion that we need to conform to expectations set by others and discuss how breaking free from these molds is not just possible but essential. Throughout the episode, Emily and Kasey share personal stories from their own lives, from childhood through adulthood, revealing moments when others’ words or actions shaped their self-perception. They explore how these experiences can linger, often carrying a lasting impact. Join us as we navigate through these deeply personal tales and...2024-05-2144 min
The Change MakerBuilding a Bridge Early with Emily Garcia GreenThis week on the Change Maker: Emily Garcia Green. Emily is the high school outreach coordinator with BridgeUSA an organization devoted to bridging the political divide in our society. Emily and Deke have a great conversation about how the path to healing the deep political divisions in our society starts early.
Find out more about Emily and BridgeUSA at: https://www.bridgeusa.org/
To find more information on this show: https://www.augustapodcasts.com/thechangemaker
You can watch the video version of this podcast on Youtube at: https://youtu.be/cvxTbZusPT82024-05-2052 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 17: Light from DarknessJoin us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives.Throughout the episode, we discuss the rejuvenating power of nature and the importance of tuning into our bodies to nurture our deepest needs while quieting our inner critic. By embracing our 'wise self,' we discover the light that emerges from life's darkest mo...2024-05-1426 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 17: Light from DarknessJoin us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives.Throughout the episode, we discuss the rejuvenating power of nature and the importance of tuning into our bodies to nurture our deepest needs while quieting our inner critic. By embracing our 'wise self,' we discover the light that emerges from life's darkest mo...2024-05-1426 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 16: The Challenge of MomhoodDive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identities beyond maternal roles.In this episode, we also celebrate the diverse forms of maternal influence, recognizing that momhood comes in many shapes and sizes and impacts women’s lives in profound ways.Join Emily and Kasey as they shar...2024-05-1048 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 16: The Challenge of MomhoodDive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identities beyond maternal roles.In this episode, we also celebrate the diverse forms of maternal influence, recognizing that momhood comes in many shapes and sizes and impacts women’s lives in profound ways.Join Emily and Kasey as they shar...2024-05-1048 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 16: The Challenge of MomhoodDive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identities beyond maternal roles.In this episode, we also celebrate the diverse forms of maternal influence, recognizing that momhood comes in many shapes and sizes and impacts women’s lives in profound ways.Join Emily and Kasey as they shar...2024-05-0948 min
small acts of rebellionEmily Garcia: The Art and Science of being a TherapistIn episode 18, Emily Garcia, a distinguished therapist and the founder of Tribe Mind Body Wellness, shares her compelling personal journey into the mental health field, triggered by her own experiences with therapy during her formative years. Emily's story details her progression from a novice therapist to the head of a thriving practice.Throughout the episode, she describes the intricate balance she maintains between professional detachment and personal empathy within her practice. Discussing how therapy is not merely about confronting immediate issues but also about unraveling and addressing deep-seated behavioral patterns and emotional responses shaped by past experiences...2024-05-0143 min
Mommy Mindset PodcastS03 EP30 Escape BurnOut & Take The Leap with Dr. Emily JacobsDo you have that burning desire to start the business or take the risk on yourself but still hit the brick wall?
In this episode, we have a really great conversation with Dr. Emily Jacobs, Empowerment Mom Coach about taking the leap of believing in yourself and the steps it takes to make it work for you.
We dive deep into:
- How to take the leap towards your desires
- Mindset Shifts needed to take the leap
- Getting Started in Your Entrepreneurship Journey
- How...2024-04-2538 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 12: Living The Four Agreements with Kasey & EmilyIn today's episode, we explore Don Miguel Ruiz's "The Four Agreements." Join us as we delve into the first two agreements: "Be impeccable with your word" and "Don't take anything personally." Then, we'll discuss agreements three and four: "Don't make assumptions" and "Always do your best." Get ready for a soul-stirring journey as we uncover insights to empower your life. Let's dive in!About:The Four Agreements™ was published in 1997 and has sold over 15 million copies in the United States alone. It has been on the New York Times Bestselling list for over a decade. Everything we...2024-03-2652 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 9: Roots & Values in Family with Christina GarciaChristina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of SoulStirred.Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com2024-03-1347 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 9: Roots & Values in Family with Christina GarciaChristina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of SoulStirred.Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com2024-03-1347 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 10: Playful, Grateful, and AliveEpisode 10: Playful, Grateful, and AliveWelcome dear listeners! Today Emily and Kasey invite you on a journey of play, connection, and curiosity. They're shaking things up by diving into the playful card game, "We're Not Really Strangers." With three decks of thought-provoking questions in hand, they're ready to unlock new dimensions of understanding and creativity.Join them as they explore the power of curiosity to deepen relationships and ignite inspiration. From describing their perfect day to pondering the meaning of vulnerability, Emily and Kasey are on a mission to uncover the gems hidden within each q...2024-03-1246 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 8: Redefining Love with SK WilderRedefining Love with SK Wilder** Please be advised that this podcast contains adult language.Step into a heartfelt conversation on SoulStirred as hosts Emily Garcia and Kasey Clark sit down with Sarah Kate from Mindful Connection Counseling. Join Sarah Kate as she courageously shares her journey of breaking free from a rigid religious upbringing to uncover a broader perspective on love and belonging. Through therapy and deep introspection, Sarah Kate discovered the liberating truth that love is a choice, available in diverse and unexpected forms.2024-02-2748 minSoulStirred: Stories of Growth And The Human ExperienceEpisode 7: Be Your Own First FriendIn this episode, Emily and Kasey explore the evolving nature of friendships, sharing personal stories of connection, loss, and growth. They emphasize the importance of simply "showing up" for friends during times of need, without expectations or judgment, and discuss the significance of self-care and being one's own first friend. Emily highlights the support she received from a friend during her father's death, while Kasey reflects on experiences of abandonment. Throughout the conversation, they offer valuable insights and invite us to reflect on our own friendships and self-care practices.Tell us how this episode impacted you! Wh...2024-02-2050 minSoulStirred: Stories of Growth And The Human ExperienceEpisode 4: Part II - The Story of UsEpisode 4: Part II - The Story of UsJoin Kasey and Emily for a candid chat about their careers in child welfare. They dive into system complexities, sharing stories of empowerment, trust, and navigating challenges like imposter syndrome. This discussion offers genuine insights, challenging preconceptions and inspiring a fresh perspective on understanding and connection in child welfare. Tune in for a real, profound exploration of human experiences.Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ide...2024-01-3035 minSoulStirred: Stories of Growth And The Human ExperienceEpisode 3: Welcome To The Dead Da... | Jan 19, 2024 003Welcome to the Dead Dad’s ClubIn this episode, Emily and Kasey have a heartfelt conversation about their personal experiences with grief and loss, focusing on the profound impact of losing their fathers. Inspired by an episode of Grey's Anatomy titled "Welcome to the Dead Dad's Club," they share emotions, reflections, and insights into navigating life without their fathers. Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulsti...2024-01-2351 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 2 - The Power of Connectio... | Jan 16, 2024 002In this episode, we have special guest Mary Gaul from Success Magnified here to share wisdom about the power of joy and celebration in our personal and professional life. You can find Mary's book, Vitamin C3 for Business: 52 Ideas to Connect, Contribute and Celebrate Your Way to Success at https://amzn.to/40Y9wHXhttp://www.successmagnified.comLinkedin:https://www.linkedin.com/in/marygaulcoach/LInkedIn Success mag page: https://www.linkedin.com/company/success-magnified/Youtube: https://www.youtube.com/@marygaul_successmagnified IG: @successmagnified https://www.instagram.com/successmagnified/Tel...2024-01-1636 minSoulStirred: Stories of Growth And The Human ExperienceFollow-Up to Episode 1: What to do if a child discloses sexual abuse to you.This is a bonus episode released as a follow-up to Episode 1. In this episode, we give you information about what you can do if a child discloses sexual abuse to you. Start here:BREATHE PAUSERemember- in this moment the child needs you to be there for them and being there for them doesn’t mean you need to say a lot of words. Child Abuse and Neglect HotlinesColorado 844-CO-4-KIDS (844-264-5437) National Hotline 1-800-422-4453 2024-01-1105 minSoulStirred: Stories of Growth And The Human ExperienceEpisode 1: The Story of UsEpisode 1: The Story of Us ** Please be advised that this podcast contains adult language and discussions of childhood sexual abuse, which could be triggering for some listeners; discretion is advised. Welcome Dear listeners! We are so excited to be launching SoulStirred: Stories of Growth and the Human Experience. Hosts Emily Garcia and Kasey Clark welcome you to this space, where we will delve into the profound narratives of self-discovery, recovery, and living with purpose. SoulStirred aims to create a supportive platform where authenticity is celebrated, and our collective experiences are shared and understood.In th...2024-01-0535 minMommy Mindset PodcastS02 Ep 21 Showing Up For You W/ Emily HardyIn this two part series we have a real conversation on how important it is to show up for yourself. If we want to show up for our kids we have to show up for ourselves first.
As moms, we almost always put ourselves last, but when we do that we are depleting ourselves of our mental, physical, and spiritual health overall.
We have the first part of the conversation on Emily's podcast The Worthy Mother's Podcast where we start the conversation about how we can show up for ourselves and give ourselves grace in...2023-11-0949 min
Worthy Mother PodcastShowing Up For Your Kids Means Showing Up For Yourself with Analise GarciaThis is Part 1 of a two part conversation on how showing up for ourselves with Analise Garcia, host of The Mommy Mindset Podcast. Together we are exploring the connection between pouring into ourselves - ambitions and all - and our children's abilities to do the same as they grow. Part 2 of this conversation will be available on The Mommy Mindset Podcast later in the week of the release of this episode!In this episode, Analise and I talk about:Supporting and serving as a role model to other moms going through challenging seasons of motherhoodWhat it m...2023-11-0750 min