Shows
Your Wellbeing in MindYour Wellbeing In Mind - Episode 9 - AcceptanceWelcome back to Your Wellbeing In Mind with Em & Ange. In Episode 9, our final episode for Series 1 we are discussing Acceptance. Acceptance means perceiving your experience and simply acknowledging it, rather than judging it as good or bad. Do listen to the podcast to hear more.
Em & Ange2020-08-0700 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 9 - Acceptance MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 9 - Acceptance - enjoy trying it out
Em & Ange
Please read:
Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.
If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.
Please be aware th...2020-08-0700 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 8 - Letting GoWelcome back to Your Wellbeing In Mind with Em & Ange. In Episode 8, our penultimate episode for Series 1 we are discussing Letting Go. How do we let go? Imagine you’re holding a tennis ball in your hands. Letting go isn’t something you do. Letting go is about stopping "the doing". To let go of something, you stop holding on to it. Do listen to the podcast to hear more.
Em & Ange2020-07-3100 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 8 - Letting Go MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 8 - Letting Go - enjoy trying it out
Em & Ange
Please read:
Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.
If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.
Please be aw...2020-07-3100 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 7 - Gratitude MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 7 - Gratitude. We hope you enjoy trying it out
Em & Ange
Please read:
Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.
If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.
Please be...2020-07-2400 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 7 - GratitudeWelcome back to Your Wellbeing In Mind with Em & Ange. In Episode 7 we are discussing Gratitude. The practice of gratitude sharpens our attention for the good and the positive in our lives, which helps us appreciate things that we tend to take for granted. Build gratitude around you with small, daily, unexpected, undeserved acts of love, compassion, grace, and forgiveness.
Em & Ange2020-07-2400 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 6 - ForgivenessWelcome back to Your Wellbeing In Mind with Em & Ange. In Episode 6 we are discussing Forgiveness . Many of us have experienced hurt and betrayals and choosing to forgive is a way to release the distress that comes from the memory of these incidents—but forgiveness is often a long and difficult process.
The exact process of forgiveness may look different for different people, but we can all draw upon the principles shared in this episode.
Em & Ange2020-07-1700 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 6 - Forgiveness MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 6 - Forgiveness. We hope you enjoy trying it out
Em & Ange
Please read:
Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.
If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.
Please be...2020-07-1700 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 5 - Trust - MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 5 - Trust. We hope you enjoy trying it out
Em & Ange
Please read:
Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.
If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.
Please be...2020-07-1000 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 5 - TrustWelcome back to Your Wellbeing In Mind with Em & Ange. In Episode 5 we are discussing Trust. Trust is important in mindfulness because you can’t expect mindfulness to give instant results. You need to trust in the process for anything between a few weeks to a few months before you notice any benefits.
After you trust your ability to engage in mindfulness, you develop patience, dedication, willingness and regular practice. These attributes are likely to lead to some positive outcomes and your trust will grow.
Em & Ange2020-07-1000 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 4 - Non-Striving - MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 3 - Non-Striving. We hope you enjoy trying it out
Em & Ange
Please read:
Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.
If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.
Please be...2020-07-0300 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 4 - Non-StrivingWelcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Striving. Non-striving means to TRY less and BE more. It is not a state of inaction. It does not mean that we sit and wait for life to arrive at our door. It does mean that we accept what is happening in the moment, BE present to where we are and what we doing at that moment. We hope you enjoy it.
Em & Ange2020-07-0300 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 3 - Non-Judgement - MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 3 - Non-judgment. We hope you enjoy trying it out
Em & Ange
Please read:
Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.
If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.
Please be...2020-06-2600 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 3- Non-JudgementWelcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Judgement. With the mindfulness attitude of non-judging, we start to see a more effective way of handling the stress in our lives, starting with being more aware of any automatic judgments, and then changing our relationship to our judgments a highly liberating process! We hope you enjoy it.
Em & Ange2020-06-2600 minYour Wellbeing in MindYour Wellbeing in Mind - Episode 2 - Beginner's Mind - MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 2 - Beginners Mind. We hope you enjoy trying it out
Em & Ange
Please read:
Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.
If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.
Pl...2020-06-1900 minYour Wellbeing in MindYour Wellbeing In Mind - Episode 2 - Beginners MindWelcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Beginners Mind - the first principle of mindfulness which looks at the awareness of the moment on purpose without judgement - and what that means. We hope you enjoy it.
Em & Ange2020-06-1900 min