Shows
You 'da What?71. Creating Your Ideal Morning Routine: Season Finale[GRAB YOUR MORNING ROUTINE WORKBOOK BELOW]
Ahh, the magic of a good morning routine! Today’s episode is all about creating a morning routine that gets you excited to show up for it each day. I share my key principles for crafting a personalized routine so you can build consistency and see results!
Key Takeaways:
92% of highly successful individuals attribute their achievements to a solid morning routine
essential to tailor it to your unique needs, goals, and lifestyle
no one-size-fits-all approach, but be sure to incorporate the Foundational Four elements make a balanced and ene...2024-05-2128 minYou 'da What?70. Exploring Past Lives for Ultimate Health & HealingToday you’ll get to meet Leanne Mercredi. Like me, she's on a mission to spark the inner light in others! We approach this from different angles, one of which is past lives for Leanne. Throughout this conversation she highlights the intrinsic connection between our past experiences and present life challenges.
You'll learn how past life traumas and emotions can affect our current lives, often manifesting as physical symptoms or emotional patterns. By accessing the Akashic Records, Leanne provides insights that facilitate deep healing, allowing individuals to understand and overcome these past influences.
Key Takeaways:
...2024-05-1442 minYou 'da What?69. Mind Body Thrive: Emily's Take on Health & WellnessAngela Lundy interviews me on all things health, biohacking, cold-plunging, my morning routine and more! We recorded this for her show and airing it here as well!
One of the key themes we discussed is the importance of recognizing and honoring our individual paths to wellness. Understanding one's unique disposition, whether through human design, astrology, or Ayurveda, can significantly influence how we approach our health, routines, and even the foods we eat.
(Angela is an alignment coach and podcaster who utilizes planetary tools such as Astrology, Human Design, and Gene Keys and brings those gifts t...2024-05-0751 minYou 'da What?68. Improving Communication with Empathy & AuthenticityMy guest, Erin Dangler, an accomplished actress with over three decades in the industry, known for roles in series like 'The Resident' and 'Dopesick' is here to share a brilliant new framework for communication and connection, influenced by her acting career.
She discusses her transition from acting to becoming a corporate coach and facilitator, using role-playing and acting skills to help individuals and teams communicate more empathetically and authentically. She describes this as a Mind Body Spirit approach to acting that non-actors can use for hard conversations.
This episode no...2024-04-3045 minYou 'da What?67. Rewilding Mind + Body: Nature's Path to Well-BeingToday's episode, in honor of Earth Day, delves into the the importance of nature-based wellness.
In a world dominated by screens, schedules, and stressors, it's easy to feel disconnected from our true selves and the natural world around us. Nature-based wellness is our medicine! Listen in to learn why it's important to reconnect to ways of living that are more in sync with your human biology.
To learn more about rewilding your mind, body, and home, visit my website at emilygeizer.com. Together, let's rediscover the joy of barefoot walks, the serenity of natural waters...2024-04-2322 min
A Podcast About NothingEpisode 27 - Meet Our Favorite Health CoachWe welcome another special guest to the podcast, health coach, fellow Beautycounter brand advocate and our good friend, Emily Geizer. So listen up and take notes because you will want all the tips!!! Check out all that Emily has to offer below. She is the best!! We love her and know you will too. Be sure to check out her podcast too for tons more info for your health.
Emily is offering a free sample coaching session for all of our listeners. Schedule that here: https://calendly.com/egeizer/mini-coachingYou can work with Emily in a variety o...2024-04-2330 minYou 'da What?66. Revolutionizing Health: A Paradigm Shift in WellnessMeet my friend and colleague Joelle Permutt, for a revolutionary and candid conversation about holistic health and what it looks like to read your body's signals (and then respond accordingly with diet and lifestyle changes).
Joelle shares valuable lessons on the power of natural health practices and the importance of taking control of one's health journey. Her story is an inspiring call to action for anyone looking to navigate the complexities of modern health and find their path to genuine wellness.
If this sounds interesting, I think you'll enjoy this conversation! Please share with a f...2024-04-1639 minYou 'da What?65. Navigating Trauma Recovery with Yoga and Somatic ExperiencingCurious why so many people are taking about trauma these days? Tune in to get the scoop from today’s guest, Laura Phoenix, a movement teacher and bodyworker, who helps people heal from relational trauma through embodiment practices.
Our conversation dives into trauma and trauma recovery, highlighting trauma-sensitive yoga and somatic experiencing. Offering insights into the healing process and the importance of choice and safety in recovery, Laura aims to empower others with tools and support for navigating their healing journey.
Key Takeaways:
trauma is "anything that happens too much, too fast, too soon for t...2024-04-0935 minYou 'da What?64. Simple Ways to Bring Joy to Cooking & Family Dinner TimeAre you tired of the same old routine in the kitchen, feeling stressed and overwhelmed when it comes to meal planning and cooking for your family? Well, buckle up because I had the pleasure of sitting down with Linda Lederman, a kitchen confidence coach, and owner of Balaboosta's Secret. Linda is here to revolutionize the way you approach cooking, turning mundane meal times into memorable family experiences filled with fun, games, and delicious food.
If you think there's no hope for you, you'll love this episode. Linda shares her journey from being banned from the kitchen as a...2024-04-0229 minYou 'da What?63. Making Sense of Scents: Clearing the Air On FragranceIn a world filled with enticing scents and fragrances, have you ever stopped to think about the hidden dangers lurking behind them?
Fragrance, a seemingly harmless component found in numerous products, actually contains a cocktail of chemicals that can pose serious health risks. From carcinogens to endocrine disruptors, the list of potential dangers associated with fragrance is extensive. With up to three hundred different chemicals making up a single scent, the need for transparency in labeling becomes evident.
Get my practical steps for reducing exposure to harmful fragrances by...2024-03-2624 minYou 'da What?62. Psychedelics: Exploring Alternative Health SolutionsToday the psychedelic industry (yes, it's an industry traded on the NASDAQ) is booming and research is irrefutable on it's efficacy with treating trauma, from war vets to first responders and those struggling with depression.
Discover the power of medicinal mushrooms and plants, including psychedelics with Stephanie Graves, a Certified Physician's Assistant, Functional Nutrition and Lifestyle Practitioner, Psychedelic Integration Coach, and Certified Cacao Practitioner.
Stephanie has immersed herself in the realm of medicinal plants and fungi and psychedelics, drawing from her personal experiences to help others on their healing journeys. With a deep understanding of the...2024-03-1936 min
Evolving on PurposeUplevel Your Health and Routine for Spring with Emily GeizerEmily Geizer takes an integrative approach to women’s health, with emphasis on nutrition and lifestyle upgrades to optimize mental, emotional, and physical wellbeing. The issues we often address are gut health, hormonal health, weight, sleep, mind-body health, and stress. Emily’s Links:https://linktr.ee/emilygeizerhttps://www.emilygeizer.com/Schedule your comprehensive reading with me exploring your Human Design/Astrology/GeneKeys:https://www.evolvingonpurpose.org/...2024-03-1853 minYou 'da What?61. Transform Money Stress into Financial FreedomEver felt overwhelmed by your finances? Financial worries often top the list of stressors for people worldwide.
Meet Dalene Higgins, a financial coach for Gen Xers and host of the Wealthy After 40 podcast. She joins me today to share her journey of retiring at age 50. She's now on a mission to help fellow Gen Xers achieve financial freedom. She shares her expertise on financial management, personal budgeting, and retirement planning.
Takeaways:
Money stress is major driver of overall stress
The importance of budgeting and giving money a job
Gro...2024-03-1240 minYou 'da What?60. Fight Inflammation to Live Longer, BetterOften when we think about health, we think about manipulating weight through diet and exercise. However, to truly address chronic disease, accelerated aging, and optimal health it’s much more impactful to target chronic inflammation.
Many doctors and scientists are calling chronic inflammation the foundation of all chronic diseases and health concerns.
Listen in to learn about the biggest contributors to chronic inflammation and how we can incorporate different habits to fight the inflammation so we can feel amazing and fight off disease.
Remember, just...2024-03-0522 minYou 'da What?59. Stop Dieting and Start Intuitive EatingIn a world obsessed with diets, restrictions, and body image, intuitive eating is a breath of fresh air. I recently had the pleasure of sitting down for a podcast conversation with Libby Supan, a licensed marriage and family therapist, and certified intuitive eating coach. We discussed body positivity, intuitive eating, and disordered eating.
CW: This interview does contain reference to past binging and purging and restriction (from a healed place).
This discussion aims to debunk misconceptions about intuitive eating and emphasizes the importance of rejecting diet culture, developing self-trust...2024-02-2743 minYou 'da What?58. Developing Intuition: insights from a psychic and spiritual counselorLorri Gifford is a psychic and certified spiritual counselor, who has been sharing Spirit’s messages with clients for almost 40 years.
I was eager to talk about intuition and get a psychic’s take on how we can each develop our own intuition, since fellow podcast listener, Adele, reached out to recommend her, saying "I credit Lorri with reconnecting me to my intuition.”
Lorri loves to write and has a book: 90 Days to Learning the Tarot: No Memorization Required. Lorri also offers video classes on reading the tarot and tapping into...2024-02-2040 minYou 'da What?57. The Art of Burnout Recovery & PreventionBurnout Recovery Coach, Avery Thatcher, began her journey in the ICU, where she witnessed how chronic stress often led to severe illnesses and diseases. Even though she thought she had dialed in her healthy habits, it wasn’t enough to prevent her extreme burnout. This marked the beginning of her exploration into understanding how to genuinely prevent and recover from burnout.
In this conversation, Avery shares signs and symptoms of burnout, what it means to be a highly sensitive person, the strengths and downfalls of being a high-achiever and how to redefine it, and finally how to re...2024-02-1337 minYou 'da What?56. Overcoming Challenges and Rebuilding LifeWhat does it mean to face death, survive, and then have to rebuild your life in the aftermath? This question is at the heart of my conversation with 3x acute lymphoblastic leukemia survivor and stroke survivor, Casey Kang Head. Casey has not only survived cancer but has reinvented herself as a cancer coach, encouraging others to reclaim their lives after treatment.
Her story is an inspiring testament to the power of resilience and perseverance. Key Takeaways:
Never Lose Hope: the importance of maintaining a hopeful outlook
Prioritize Your Health: Health should be non-negotiable – it is an i...2024-02-0635 minYou 'da What?55. Breaking the Cycle of Headaches & Jaw PainKatie Pudhorodsky is my guest to talk about headaches and natural ways to reduce or eliminate the pain. We dive into ways to release tension in the mind and body (jaw specifically), to reduce or eliminate the pain.
Katie discusses the misconceptions around headaches, explains the impact of jaw muscles on headaches, and emphasizes on the power of self-massage, stretching and habit changes. So many nuggets in here illustrating a holistic approach to headaches, including posture, hot + cold therapy for neck and jaw, nervous system healing, and more!
Key Takeaways:
Misconceptions about headaches
Self -c...2024-01-3037 minYou 'da What?54. Healthy Protein Requirements + Biohacking with Dr. Lulu ShimeckDo you struggle with low energy levels, lack of focus or low libido? Naturopathic Physician and Functional Medicine Practitioner, Dr. Lulu addresses this and is here to answer questions about protein requirements, adequate hydration and give us her take on biohacking.
Dr. Lulu specializes in women's health and epigenetics, so she's got a fresh take on all things health.
Takeaways:
Adequate protein amounts
Best sources for protein
Why we need protein: muscle mass, bone health, immune function, hair, energy, libido, brain function
Favorite high-protein snacks
Favorite bio-hacking tools
Ways to make your water healthier
2024-01-2340 minYou 'da What?53. A Shaman’s Take on Mindset & Well-beingIn this refreshing conversation, Atousa Raissyan, a recognized shaman, healer, spiritual guide, author and speaker, shares the importance of self-love, responsibility, and self-awareness for personal growth and transformation.
Atousa shares her personal journey of self-love and discusses her book 'Change Yourself, Change the World', in which she empowers readers to shift from fear based living to love based living, with an aim to bring about global change. The conversation further touches on energy work, healing traumas, particularly considering the baggage of past generations, and mindfulness.
Key Takeaways:
Why it’s important to develop self-love
How to...2024-01-1639 minYou 'da What?52. Best Diet for 2024The Best Diet for 2024: Your Comprehensive Guide to Healthy Eating
Today I’m discussing the 13 components of your best diet! This episode is short and filled with practical tips. Changing what you eat can fix 90% of the metabolic and physical health issues that you don't even believe are connected to your diet. Optimizing your diet not only addresses physical health concerns, but it also plays a significant role in improving your mental health issues too!
Takeaways:
Food needs to fuel us
#1 rule of a healthy diet
The best diet contains 13 components that not only fuel...2024-01-0919 minYou 'da What?51. Somatic Herbalism with Dr. Elizabeth GuthrieI loved today's conversation with Dr. Elizabeth Guthrie. Dr. Elizabeth Guthrie is a clinical herbalist, certified aromatherapist, and yoga teacher with a Master’s of Public Health in Functional Nutrition and a PhD in Natural Medicine. Their take on herbs is unique to any other I've heard!
Our conversation dives into the concepts of somatic herbalism, nature as medicine especially for enhancing the body's resilience, and the role of individualized healing process. Hope you enjoy it as much as I did!
Takeaways:
Individual variability in response to herbal medi...2023-12-1937 minYou 'da What?50. Chilling Effects: Getting Started with Cold ExposureAs much as I hate to admit it, cold immersion is an incredible tool for overall well-being. I resisted it for years, but a year ago I started my cold exposure journey with cold showers and face plunges. This past February I took my first plunge 🥶
Tune in and hear my best advice for getting started and why you want to get over your fear!
Takeaways:
Myriad of benefits, including cardiovascular workout
Various ways to experience benefits of cold
Cryotherapy vs Cold Plunging
Why cold exposure burns fat and boost metabolism
Your biggest fear is ac...2023-12-1216 minYou 'da What?49. The Estrogen Effect: Is Hormone Replacement Therapy right for you?** Content Warning: This episode contains a brief mention of suicide ideations. If you or someone you know is struggling, please seek support. **
Today Marie Hoag joins me on the show to discuss controversial topic of hormone therapy. Marie is a clinical hormone coach of 20 years specializing in perimenopause and menopause hormone balancing and menopause prevention.
I was eager to learn more about Hormonal Replacement Therapy (bio-identical vs conventional) from someone who has vast clinical experience and stays up with the latest research, which we know is lagging in the area of women's health, particularly hormonal he...2023-12-0553 min
Every Moment Is Sacred93. Podcasting Is A Community (Bonus Episode)The end of my podcasting birthday month finds me celebrating the guests of the show, sharing a little bit of wisdom I've learned from this endeavor, excited about completing 100 episodes by December 31st, and sharing the new schedule of Every Moment Is Sacred.
Thank you for being a listener! Please join our NEW weekly email list to guide you in your listening adventure... and there will be lots of ways to ENGAGE!!! Write to healing@rainelizabeth.org and type Podcast Email List in the subject line. Your presence is truly a blessing! xoxox
2023-12-0120 minYou 'da What?48. Energetic Eats: A TCM Approach to Food BalanceTraditional Chinese Medicine (TCM) Nutrition is an ancient approach to healing, one of the world’s oldest medical systems, with written records dating back at least 2200 years.
Today I’m talking to Lori Voss-Furukawa about her unique approach to empowering women through TCM, energetic eating, and mindfulness.
I appreciate this ancient approach to health, especially in contrast to the modern day reductionist view of food as simply calories and macronutrients.
Takeaways:
Foods have different energetic properties
The yin and yang of seasonal and local foods
The one food Lori eats every morning
Why Lo...2023-11-2832 minYou 'da What?47. How to Deepen Your Gratitude PracticeScience and long held religious and spiritual traditions agree that gratitude does good! In this episode I explore how to get the biggest benefits from such a simple practice.
I'm debunking some common misperceptions and sharing my own practice I've been developing over the past decade.
Gratitude proves to us that gifts abound, even in times of darkness!
Takeaways:
Gratitude has positive effects on both physical and mental health. It improves relationships, social connections, increases happiness and life satisfaction, and reduces stress and anxiety.
The neuroscience behind gratitude.
3 steps to rewire the brain usi...2023-11-2116 minYou 'da What?46. Unlocking Consistency: The Power of Habits and Nervous System RegulationEver found yourself all gung-ho about working out, eating better, or kicking that smoking habit? You nail it for a bit, but then boom – cravings hit, and you're back to square one. It's a common struggle, right? We're all about wanting change, but making it stick? Not so easy.
Health needs to be simple enough that you can stick to the routines every single day, because consistency gets really huge results.
Today I'm exploring some of the key components of habit formation that we often ignore.
When you change your habits, you change you...2023-11-1425 minYou 'da What?45. Navigating Decision-Making with Dr. Rishma WaljiDid you know we make 90% of our decisions subconsciously without even realizing it?!
In this enlightening discussion, Rishma Walji, naturopathic doctor and PhD, shares her insights on intentional decision making. She likens decision making to healthcare, explaining the importance of being proactive rather than reactive, and threading intention throughout the process.
Key Takeaways:
You can find more ease and clarity in making big and small decisions
Bring emotions into all of your decisions
Let’s de-stigmatize goals!
How to parent the perfectionist
The significance of getting clear on what we really want
How to bri...2023-11-0743 minYou 'da What?44. What's Your Body Really Telling You?Megan Hemmer is here to share her story of overuse of prescription medications (antibiotics, birth control, acid reducers) in childhood and teenage years that led to ongoing health issues (such as low thyroid), until she embarked on her own holistic health journey.
Today Megan Hemmer is a Certified Functional Diagnostic Nutritionist and founder of Mega Holistic.
Takeaways:
Side effects of the birth control pill
The devastating effects of longterm antibiotic use
Discover what to prioritize with your nutrition for healing
Top tips for balancing blood sugar
Connect with Megan:
IG: @hemmermegan
...2023-10-3135 minYou 'da What?43. Eliminating Anxiety Even During Stressful TimesPart 2 Interview
Listen into this impromptu conversation (Instagram Live) with last week's guest, Chana Studley (episode 42. Unraveling the Mind-Body Connection: How Trauma Impacts Your Health).
During this conversation we revisit key aspects from our original podcast interview about mindset and safety, now that she is living in a war zone.
I wanted to dive into the concepts of addressing anxiety and feeling safe, amid air raid sirens and explosions.
"Safety is a state of mind," is a concept Chana not only teaches but also lives by.
Takeaways:
Plan f...2023-10-2423 minYou 'da What?42. Unraveling the Mind-Body Connection: How Trauma Impacts Your HealthMeet Chana Studley! After experiencing 3 violent attacks in the early 80s she went on to win an Academy Award as part of the team for the movie Babe! She has been coaching and counseling people with trauma, addictions and anxiety for over 30 years, and 6 years ago started writing books about the mind-body connection.
I loved our conversation about the connection between pain, chronic conditions, and state of mind. The body really does keep the score! As Chana says, “we are always feeling our thinking”. Think about that one!
Takeaways:
Wh...2023-10-1736 minYou 'da What?41. Plant Medicine for Family HealthToday we have the show's first herbalist! Plant medicine has been my go to for the past 30 years, and I'm thrilled to share this conversation with the passionate Mel Mutterspaugh.
Mel's mission is right after my own heart - to create an herbalist in every home. Tune in and learn:
best herbs for stressed out women
benefits of adaptogens and immunomodulators
immune support for people with autoimmune issues
how to get started with plant medicine!
Connect with Mel:
TikTok: https://www.tiktok.com/@theherbalistspath
Everywhere @theherbalistspath
Website: https://www.theherbalistspath.com/
...2023-10-1040 minYou 'da What?40. Unlocking Your Child's Full PotentialWhat type of parent are you? Intentional and mindful or more inclined to wing it?
Learn the benefits of intentional parenting with today's guest, Billy, host of the Unlock Your Child’s Full Potential Podcast. It's never too late to learn!
I believe health and flourishing is directly related to how we parent. And both benefit from intention.
Takeaways:
Making deposits into emotional bank account
Parenting like a detective
Importance of the pause and regulating before responding
Repair work and love languages
The role of honesty in hard questions and conversations
The Univ...2023-10-0335 minYou 'da What?39. Living a Low-Pain, Active Lifestyle with OsteoarthritisTune in to hear how Valerie Bachinsky navigated her own personal journey with osteoarthritis and found ease and freedom through diet lifestyle modifications. These changes have enabled her to pursue her passion for hiking and rock climbing.
Valerie was diagnosed at a very young age and implemented diet and lifestyle modifications to successfully address her pain and defy the odds of improving her disease.
Through her own experience, Valerie has become a passionate osteoarthritis educator and advocate, providing personalized consultations and leading various initiatives to spread awareness about osteoarthritis. Her mission is to inspire others to...2023-09-2629 minYou 'da What?38. How to Be Healthy in an Unhealthy WorldToday I'm thrilled to get to talk to the author of one of my favorite books on health, Pilar Gerasimo. She is an award-winning journalist, author, founding editor of Experience Life Magazine and author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.In our discussion we address why health isn't some easy-breezy thing to accomplish in today's world. In fact, she says that choosing to be healthy is a revolutionary and socially deviant act.
Being healthy requires unconventional strategies and non-conformist choices. Tune in and listen to what Pilar hig...2023-09-1954 minYou 'da What?37. A Functional Medicine Approach to Winning Back Your HealthThis is a must listen if you are struggling to resolve a health issue!
When we ignore the root cause of a health issue, as modern medicine tends to do, we are simply treating the diagnosis or symptoms. Yet, the pathway for one person to recover from an autoimmune issue, such as MS, let’s say, is different than someone down the street with the exact same diagnosis of MS.
If you're living with an autoimmune condition or know someone who is, you want to listen to this!
Listen in as Melissa Rose joi...2023-09-1238 minYou 'da What?36. Blood Sugar Hacks for Optimal HealthToday's guest is fellow health coach, Michele Riechman. She's also a personal trainer and yoga teacher with her doctorate in physical therapy.
I had her on the show to share her favorite blood sugar hacks, because like me, Michele when you learn how to control your blood sugar spikes, you can transform your health.
Takeaways:
Simplify your health routine
What's insulin resistance and why should you care
Why we don't want big spikes in blood sugar and how to recognize them
Top blood sugar hacks
Tune into the episode for some quick hacks and...2023-09-0534 minYou 'da What?35. Mindful Parenting for a Healthier, Happier FamilyThis topic is near and dear to me, and I couldn't have asked for a better guest! Meet Stefanie Fernandes, a conscious parenting coach and therapist.
If you want to have more balance and ease as a parent, while also raising healthier and happier kids, tune into this episode!
Takeaways:
What it means to break generational cycles
Mindful communication and co-regulation
What to do if you have anger issues
Managing screentime
Using Values as a parenting tool
Connect with Stefanie:
IG: @iamstefaniefernandes
Website: www.stefaniefernandes.com
*****
Sign up for Emi...2023-08-2941 minYou 'da What?34. Ditching Diet Dogma to Flourish + ThriveToday I was inspired to talk about the weight of diet culture, how to ditch diet dogma and find true peace with your body.
Takeaways:
Discover how I released body shame after decades of trying to change my body
Too many reasons diet culture sucks
Learn how to eat well without rules and restriction
Change your narrative with my 5 steps
Become healthier and happier without punishing yourself!
Sign up for free, 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff
Connect with host, Emily Geizer:
Visit my website for more: ...2023-08-2226 minYou 'da What?34. Ditching Diet Dogma to Flourish + ThriveToday I was inspired to talk about the weight of diet culture, how to ditch diet dogma and find true peace with your body.
Takeaways:
Discover how I released body shame after decades of trying to change my body
Too many reasons diet culture sucks
Learn how to eat well without rules and restriction
Change your narrative with my 5 steps
Become healthier and happier without punishing yourself!
Sign up for free, 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff
Connect with host, Emily Geizer:
Visit my website for mo...2023-08-2234 minYou 'da What?33. Regulate and Expand Your Nervous SystemWe are talking mindset and nervous system today with growth mindset coach, occupational therapist, and somatic experiencing therapist, Landy Peek. In this episode, Landy describes the steps to create the life you want, how to eliminate the #1 obstacle you're facing, what to do if your nervous system freaks out, and how to set your nervous system up for success.
Takeaways:
Discover how to step into the next version of you
Learn how to expand your nervous system's capacity
Know the one word that closes the door on the nervous system
Great tips to parent your child's nervo...2023-08-151h 00You 'da What?32. Hiking: How to Rewild Your Movement RoutineToday’s interview with Alicia Filley is all about hiking and how to get started if you’re a non-hiker. But, whether you want to hike, trail run, or simply sit in nature PLEASE get out there!
Tune into the discussion with avid hiker and longtime physical therapist, Alicia as we discuss the top 10 essentials you need and how to get started if you're new to hiking and why to keep going if you're experienced :)
Takeaways:
How to get started
How to hike anywhere, even an urban hike
Intro to “soft hiking”
Safety tips
The 10 essent...2023-08-0831 minYou 'da What?31. Mind Mastery: Creating Your Reality Through the Power of ThoughtToday I'm speaking with author, internationally certified trainer, and master coach, Sian Hill. Sian is an expert in helping people reprogram their unconscious mind, rewire old belief systems, breakthrough life-long mental and emotional blocks and create alignment with their dreams.
Listen in and learn how to use your mind to create the life of your dreams, accord to neuroscience.
Takeaways:
your mindset is the key to your success
how to filter through the important stuff
change your physiology to instantly feel better
activate your RAS to get what you want
Connect with Sian:
...2023-08-0146 minYou 'da What?30. Singing for Health + Happiness: Harness the PowerToday I'm exploring how singing creates a cascade of wellness that nurtures both mind and body, with my guest, Jen Lobo Rose.
Jen's been teaching voice for over 20 years. She incorporates traditional training with somatic-based, functional exercises (aka, understanding "your body as your instrument"), empathic listening, intuition, humor, and grace! She believes everyone has a right to sing and endeavors to help people learn to sing in a safe, supportive setting for their emotional and mental well-being.
In this episode you'll get to hear Jen's gorgeous singing voice as she walks us through several vocal ex...2023-07-2539 minYou 'da What?29. Health Coach on the Hot SeatWe have a bit of a different lineup today. Today I have a guest host here to interview me! We're turning the tables, and I'm handing over the host chair to Sarah Botham... who describes herself as suspicious of health coaches ;)
I hope this conversation inspires you to take steps toward accepting yourself as you are, while also feeling empowered to set some building blocks in place for your own well-being. Good health doesn't happen accidentally!
Takeaways:
working in a classroom taught me that developing healthy habits is the best thing a parent can do for...2023-07-1838 minYou 'da What?28. Creating Rituals and Normalizing Magic for Mental HealthToday Sarah Amala shares her intuitive gifts with us as we dive into the topics of mental health, the problem with "fixing" ourselves, and how to live fully during challenging times.
Sarah is a psychic intuitive and energy coach who normalizes magic and mental health for her community through group workshops, 1:1 coaching relationships, and her live morning stream on Instagram, available to all, Coffee&Magic, where she shares energy updates and connects in real time.
Takeaways:
You're not broken and in need of fixing; the systems we live within are broken and in need of...2023-07-1145 minYou 'da What?27. Human Design for Your Wellness and BeyondToday we have Angela Lundy here introducing us to the complex system of Human Design.
Angela and I have a great conversation, and you'll discover how Human Design provides a multidimensional view of a person, incorporating your energetic makeup, decision-making strategies, and life purpose. It's awesome for understanding human nature and potential. The little bit that I’ve learned about my own Human Design type has been so informative, and has allowed me to make some big leaps…with less effort.
Tune in and discover more about your own Human Design. If you don’t yet kn...2023-07-0450 minYou 'da What?26. Take Control of Your Thoughts & Interrupt Negative ThinkingHave you ever made a plan to start a new, healthy habit and then didn't stick with it? That's because your mindset got in the way. We can all relate! The best plan in the world won't matter if you don't believe in yourself, persevere when things get tough, or know how to get out of your own way.
This is why mindset work is a huge part of my wellness coaching and why I brought in Mindset Coach, Melissa Hoffmann, to share her strategies. When it comes to mindset, the quickest and most powerful way to...2023-06-2740 minYou 'da What?25. Transform Your Home to Transform Your LifeGIVEAWAY ENDS JUNE 30! (Details below)
Have you considered your Mind Body Home connection? Sara Ann joins the podcast today to discuss the role your home can take in shaping your well-being. With a mindful, intentional approach to design, Sara works with her clients to create more balance in their lives through their space.
Takeaways:
How to adjust your mindset through your living space
What clutter says about you
What to change in your home when you’re feeling stuck
Top Feng Shui tips for any home or homeowner
Seasonal changes for summer
2023-06-2038 minYou 'da What?24. Setting Boundaries for Happier, Healthier RelationshipsBarb Nangle is a boundaries coach, speaker, writer and Founder/CEO of Higher Power Coaching and Consulting, LLC. Her specialty is working with women who focus on what others think and neglect themselves.
In this episode we discuss:
signs that you need to set a boundary
boundaries and codependency
boundaries and people pleasing
politeness and boundaries
myths about boundaries
freedom and joy that comes from boundary setting
Connect with Barb:
Instagram: @higherpowercoaching
Website: https://higherpowercc.com/
Barb's Podcast: Fragmented to Whole: Life Lessons from 12-Step Recovery (fragmentedtowhole.com)
...2023-06-1352 minYou 'da What?23. How to Create More Balance In Your Mental LoadValerie Recore joins the show today to give us tips to gain control of our time and tasks, so that we can spend more time doing what we love, while also feeling accomplished. Valerie is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time.
In this episode we discuss:
the mental load of motherhood
why we do it all & how to share
steps for shifting dynamics
getting kids in...2023-06-0644 minYou 'da What?22. Using Your Akashic Records for TransformationLeilani Lucero joins the podcast this week to share the transformational tool of Akashic Records. Leilani is an Akashic Records Practioner, Energy Healer, and certified Coach. She helps others align with their highest selves, so they can make better choices that lead to an extraordinary life. Leilani has a unique offer to listeners of this episode to get $25 off your first session: https://calendly.com/leilani-l/60-minute-akashic-records-soul-session-podcastoffer
The Akashic Records are believed to be a universal cosmic archive of all human experiences, thoughts, emotions, and actions throughout time, providing insights and guidance into one's lif...2023-05-3036 minYou 'da What?21. Activate Healing through MeditationRain Elizabeth Stickney is a spiritual counselor and meditation teacher in private practice. She's been teaching meditation for 15 years, but truly a lifelong student, so I thought she would be the perfect person to come talk with us about meditation.
Rain holds a Bachelor’s degree in Psychology with special studies in Biofeedback and Somatics and a Master’s degree in East West Psychology with a Certificate in Expressive Arts Consulting and Education. She has been a bodyworker for over two decades, and her life purpose is to share the continual integration of the four pillars of huma...2023-05-2338 minEvery Moment Is Sacred45. Eudaemonia With Emily Geizer (Healing Conversation)What do cinnamon, neuroscience, and sugar all have in common?! When used (or not used) in a unique way for you to support your own flourishing, they all are part of eudaemonia. Eudaemonia is an old word from Aristotle meaning wellness for your highest good. These are three topics explored in this fun loving and honest conversation with Emily Geizer, Health Coach. Emily is a life and wellness coach for women who are exhausted and juggling too many balls. She takes a food first approach to wellness, while incorporating other aspects of healthy living, rewiring thoughts and beliefs, and ner...2023-05-1745 minYou 'da What?20. Balancing Doshas: Ayurvedic Principles for Optimal HealthMeet my guest, Prajakta Apte. She's a Registered Dietitian and Yoga teacher, trained and certified in Ayurveda. She practices Functional Nutrition and specializes in Gut Health. Like me, Prajakta strongly believes in treating the root causes to her clients' problems rather than putting a band-aid on the symptoms.
Prajakta is a firm believer that good health starts in your gut, and a balanced diet and healthy lifestyle can help a person connect their mind and body and provide vibrant energy. And this is why I invited her on the show today to learn more about Ayurveda an...2023-05-1643 min
Unlock Your Child's Full Potential#9: Raising healthy eaters with wellness coach Emily GeizerSend us a textEmily is a life and wellness coach for women who are exhausted and juggling too many balls. She takes a food first approach to wellness, while incorporating other aspects of healthy living. In today's conversation we talk about how the food we feed our children directly impacts their school performance, behavior, focus, energy levels, overall mood, and immune systems. We discuss how to empower kids to take their health into their own hands by educating them about food and getting them involved in the decision making process. As a fo...2023-05-1032 minYou 'da What?19. Behind the Scenes with a PsychicRachel Strivelli is a psychic, intuitive mentor and author of Talk to the Trees. She’s a former school teacher and garden educator, who helps ambitious & sensitive souls stop self-judgment & self-doubt.
In today's episode Rachel shares:
when she first recognized her supernatural abilities
how to take yourself less seriously
the healing messages of nature
a message just for eudaemaniacs
2 tips my psychic channeled for your benefit in today's episode ❤️
start noticing in your life when your body tells you "truth moments"
when you can love the parts of you that feel awkward or weird, it frees up so muc...2023-05-0946 minYou 'da What?18. Turn Shame into a Superpower and Discover Your True SelfThis week I talk with A.J. Bond, certified shame-healing practitioner and author of the book Discomfortable: What is Shame and How Can We Break its Hold? After experiencing a life-changing “shame breakthrough” in therapy several years ago, A.J. dedicated himself to educating others about our “master emotion” through Shame Ed classes and one-on-one coaching.
Whether you relate to the emotion of shame or not, you are going to get a lot out of this conversation! Tune in and learn how shame may be preventing you from living your best life.
Takeaways:
Is all shame t...2023-05-021h 00You 'da What?17. Tools for Tapping Into True AuthenticityFounder of her brand The Rocking Life, Taraleigh Weathers, joins me today to talk authenticity and in particular using those ADHD superpowers to achieve your goals. If one of your goals is seeing more live music, then conversation will be your jam!
Taraleigh is a live music fan, and like me has followed the band Phish for THREE decades now! I love how she brings this energy into her work. Hope you enjoy this conversation where Taraleigh shares:
the superpowers of having ADHD
top tips to structuring the day
goal setting for people with ADHD
her fav...2023-04-2532 min
The Latina AdvocateEmily Geizer on 3 Small Shifts to Living a Happier, Healthier Life
On today's episode Lola sits down with wellness coach, Emily Geizer. They discuss some of the small shifts we can all make to live a happier and healthier life, including micro-cold plunges and sugar reduction in the diet. They also discuss how these small shifts can have massive results in terms of inflammation, improved mood, and even reduced stress. If you are already involved in the health and wellness space or are just looking for some tips to build a fuller and healthier life, this episode is for you.
Follow Emily Geizer on Instagram at: @emilygeizer or...2023-04-2038 minYou 'da What?16. How to Thrive with ADHDMegan Buck, neurodivergent academic coach and ADHD specialist, joins me today to share strategies to avoid overwhelm and find more ease as an adult learning to live with ADHD. Megan worked in the field before she received her own diagnosis as an adult. I loved her candid conversation and supportive strategies.
Tune in to hear:
why diagnosis is on the rise for women
tips to avoid distraction
how symptoms change around menstrual cycle
how to work *with* your ADHD
is a diagnosis necessary
Megan Buck is a neurodivergent Academic Coach and the...2023-04-1828 minYou 'da What?15. Tap Into Your Body WisdomRamona Ndlovu helps women connect to their body wisdom so they can move from confusion to confidence, hurt to healing, and struggle to strength. Tune in to hear Ramona talk about your body as a wise guide and ally.
In this episode you'll learn how:
working in alignment with the body’s wisdom allows us to live in a fuller way with more ease
benefits of learning the language of your body and how it communicates
the impact of connection and loneliness on your body
why women have become disconnected from our bodies
2023-04-1134 minYou 'da What?14. My Therapist's Take on Your Mental LoadIs your mental load stressing you out? Mine sure was, so I wanted to discuss it with my therapist, Sarah Courtright. She joins the podcast today to discuss mental load, and how we can shift some of the components better so that we can be happier and less stressed.
What you'll learn:
how to share your mental load with others
3 P's to reduce the load
what to do when there's a task no one wants on the to-do list
the role of feelings and how to cut them in half
If you'd like a copy of...2023-04-0436 minYou 'da What?13. Slow Living for Busy PeopleToday on the show, Annemarie Stolting shares the strategies she takes from the slow living movement to transform her busy, over scheduled life to one of greater ease and more joy.
Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down” - a space for meaningful discussions on the benefits and daily habits of slow living.
In this episode you'll hear:
what burnout can look like
how to simplify your schedule to feel less crazed
examples for raising kids the slower way
health...2023-03-2839 minYou 'da What?12. The Power of Breathwork + 3 simple techniquesKiesha Yokers is a certified, trauma-informed breathwork facilitator and somatic life coach. She discovered breathwork during a challenging time in her life, and it was an effective tool to gain clarity and know her next best move. Kiesha's here to teach us some helpful breathwork techniques and to tell us why mindful breathing is so important for our health.
When we intentionally work with our breath breathing patterns, we can shift states to feel to calm or energized, improve sleep, decrease stress hormones, increase comfort and alertness.
This is breathwork. And, it's not just some new...2023-03-2141 minYou 'da What?11. How to Develop Your IntuitionYou'll love this conversation with Intuitive Life and Leadership Coach, Madineyah Isaacs. She blends practical, psychological & energy wisdom to save you days, months & even years of mental anguish, so you can reach your goals with more ease.
Tuning into energy and intuition has led Madineyah to the most amazing experiences, as you'll hear.
Tune in around the 25 minute mark as she leads us through a short energy clearing. You can do this with your eyes open if you're walking or not able to close eyes.
You can experience her free energy clearings on F...2023-03-1449 min
Expand What's PossiblePractical ways to Strengthen your IntuitionA combined episode release with the incredible Emily Geizer.The full episode is on her Podcast called ‘You ‘da What?’ where I talk about how my intuitive ability opened up, my background from shy South African kid to confident NYC life coach and how I learnt to trust my intuition from a young age. I skipped over those bits as in episode 1 I went into detail about my background - so have a listen if you are curious. Diving straight into the meat here (or plant-based alternative)Highlights incl:Intuition VS energy I...2023-03-1435 minYou 'da What?10. From Addict to InspirationBrandi Kelly, host of The Sober Bartender podcast, shares her story of addiction and recovery. She describes herself as a hopeless alcoholic bartender that entered recovery as a last resort. This led Brandi on a spiritual journey that awakened her love for life, herself, and others. She shares her message of hope and recovery, not only from alcohol, but from limiting and negative thoughts, perceptions and choices. She's inspiring others by turning her mess into a message.
In this episode, you'll hear Brandi describe how she wakes up every morning as an untreated alcoholic, and how the c...2023-03-0743 minYou 'da What?9. Everybody's Gotta Eat - simple meal planningAllison Taylor, military spouse, mother of three, and host of the new podcast Everybody's Gotta Eat, shares tips to make feeding your family less stressful and more joyful. Listen in to how she got her kids to eat spinach all of the time and other great parenting tips. She makes dinner six nights a week for her family — often in as little as 25 minutes — and her new podcast helps other moms do the same.
In this episode Allison shares the lessons she's learned, such as explaining to kids why food is important, keeping recipes simple, packing in nutriti...2023-02-2829 min
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose11. How Slowing Down Fires Up Your Metabolism with Emily GeizerOur guest today is Emily Geizer. Emily is an integrative health coach who works with busy women who describe themselves as exhausted and juggling too many balls. Her focus on women’s health isn’t measured by the number on the scale, but rather the radiance of your skin, the ease of your digestion, the resilience of your immune system, the harmony of your hormones, and vibrancy in your head and heart. She works with women 1:1, and just recently started a podcast on topics of alternative health and wellness called, you ‘da what?
Highlights of Our Convo:
E...2023-02-2839 minYou 'da What?8. Your Body Is Your Greatest AllyIn this conversation, Jamie K shares the most important lesson you probably never learned! Jamie became a menstrual empowerment educator and hormone health coach after suffering a painful and isolating journey with stage IV endometriosis. Listen in and hear how she went against her doctor's advice, charted her own course, and created balance and incredible health for herself!
Jamie on Instagram at @period.love
Jamie's Website: https://www.periodlove.com
Jamie's Cycle Powered online course: https://www.periodlove.com/cycle-powered/
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Join my FREE 5-day Sugar Shake-Off HERE.
Vis...2023-02-2135 minYou 'da What?7. Food & Diet & Weight, oh my!Today I'm discussing the loaded topics of nutrition and health and the myth about food and your weight, and exploring what it means to be a healthy eater and an anti-dieter. We put metabolic health under the limelight, where it should be.
Join my 5-day Sugar Shake-Off here!
Visit my website for more: www.emilygeizer.com
30% OFF at my favorite clean beauty brand, Beautycounter when all first-time shoppers use CLEANFORALL30 at http://www.beautycounter.com/emilygeizer.
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind ea...2023-02-1422 minYou 'da What?6. Whole Body Healing from TraumaYou'll immediately be drawn to Tisha Endsley's incredible spirit and story of the tragic loss of her 23-year-old son, Connor, and how she's grieving, healing, and giving herself permission to live. Tisha shares the healthy habits and healing techniques that helped her get out of bed and move forward to shine her light for herself, her kids, her family, and community. This is a powerful conversation filled with both loss and light. Tisha is incredibly inspiring. Go connect with her!
Instagram at @tishaendsley
FB Group: Permission to Live
Podcast: Permission to Live with Ti...2023-02-0748 minYou 'da What?5. Cold Plunge to Supercharge Your Health + HappinessListen in to this inspiring conversation with cold plunging extraordinaire Kath Monstream. You'll hear the the amazing benefits of cold water immersion on body, mind, and spirit. She shares some tips for getting started...in case you're like me and terrified to take the plunge.
Kath is the founder of the Red Hot Chilly Dipper group in Burlington, VT. You can check out their awesome Instagram page @redhotchillydippers and Kath's beautiful artwork and greeting card business here.
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Visit my website for more: www.emilygeizer.com
Want more energy? You need to re...2023-01-3133 minYou 'da What?4. Is This All There Is? Using Astrology to Find Your PurposeCate Cook is here to talk about the role astrology can play in identifying your purpose. Maybe you used to love your work or your life, but now you look around wondering, "is this all there is?" If you don't feel lit up by what you're doing, Cate can help you reconnect with your innate talents and purpose. Astrology provides a language and structure to get to know oneself on a deeper level, and we kick this conversation off with a real life experience of this!
Here is a free guide on how to uncover your true p...2023-01-2447 minYou 'da What?3. Feeling Stuck? This Might Be Why.This episode could also be called - A Recovering Perfectionist's Guide to Getting Shit Done. Join this great conversation with my own coach, as we discuss how to thrive with calm confidence rather than run on the fumes of stress and cortisol. We talk about the importance of emotional regulation and rewiring unconscious beliefs in creating a courageous, joyful life. Rebecca Bromberg is a body-mind healing coach, founder of Finishing School and Sole Clarity.
Follow Rebecca Bromberg on Instagram @rebeccabeecoaching
Schedule a Free Healing Audit : https://calendly.com/rebeccabeecoaching/healing-audit-rebecca-bee-coaching
Rebecca's Website: www.reb...2023-01-1737 minYou 'da What?2. Unlock Your Untapped SuperpowerOn today's episode, Kate Nguy is here to teach us how when we tap into this superpower (she'll show us how!) we become more effective and efficient in life. We show up better as parents, partners, at work, with friends…every element of our lives.
I took so many notes during this conversation! You'll want to stick around until the end where she describes the one wellness tip she recommends for every woman. I've started this practice since our conversation and have to say, I LOVE it!
Follow Kate Nguy on Instagram @sheerevival
Sign...2023-01-1045 minYou 'da What?1. Flourishing and why you sabotage itThis is a podcast that explores eudaemonia - You 'da what? Eudaemonia is an ancient word that describes the state of your own personal flourishing. I’m your host, Emily Geizer, and today on this first episode I thought you should know a little bit about me, my own personal health journey, and why in the world I’m starting a podcast or why you may want to listen.
Instagram @EmilyGeizer
Visit my website for more: www.emilygeizer.com
Want more energy? You need to read the 3 Reasons Why You're Exhausted (it's not what...2023-01-0407 minYou 'da What?Trailer to You 'da What?Welcome to You ‘da What?, a podcast about eudaemonia. Eudaemonia is an ancient word signifying flourishing. The state of human flourishing (or eudaemonia) is a contented state of being happy, healthy, and prosperous.
You can expect to hear fresh interviews weekly, with unique and inspiring leaders in the fields of all things alternative, integrative, and science-backed. If it will improve your state of eudaemonia, then we are diving in!
This space is for all, please join the conversation, whether you are just beginning your wellness journey or are a lifelong seeker like me!
I sta...2023-01-0301 min