Shows
Enlightening MotherhoodEp155 - The Truth About Parenting Strong-Willed KidsTired of constant arguments, pushback, or defiance from your strong-willed child? You’re not alone—and the usual discipline tactics may be making things worse.Your child isn’t a curse—they’re a leader in the making. In this episode of Enlightening Motherhood, Emily Hamblin talks with parenting coach Wendy Snyder about how to shift your mindset and your strategies when raising a strong-willed, neurodivergent child. Learn why yelling and punishments backfire—and what to do instead. You’ll get practical tools to reduce power struggles, build true cooperation, and start seeing your child’s s...2025-07-2839 minEnlightening MotherhoodEp154 - 3 Mistakes Moms of Neurodivergent Kids Make (That Keep Them Stuck in Survival Mode)Are you trying everything to help your neurodivergent child with emotional regulation — but nothing seems to work?In this video, I’ll share 3 common mistakes that keep even the most loving moms stuck in survival mode (and what to do instead).Want tools that *actually* work — without burning out?👉 Join my free live masterclass: https://emily-hamblin.com/classLet’s make parenting feel less like crisis control and more like connection. 💛2025-07-1406 minEnlightening MotherhoodEp153 - Your Neurodivergent Child’s Not Broken—And Neither Are YouDo you ever feel like you’ve tried everything—and yet nothing seems to help your neurodivergent family?In this quick video, Emily Hamblin, neurodivergent mom of four, certified teacher, and emotional health coach, shares the truth every neurodivergent family needs to hear: You’re not broken. Your child’s not broken.If you're feeling overwhelmed, second-guessing yourself, or just wondering if there’s another way — this is for you.You CAN have the parenting experience you've always longed for - you may just need a diffe...2025-06-3005 minEnlightening MotherhoodEp152 - Trauma Healing, Perfectionism & Self CompassionDo you ever feel like parenting brings out parts of you that you didn’t even know were there?If you grew up in a home where emotions weren’t safe or your needs were often unmet, becoming a parent yourself might hit extra hard.In this episode of The Enlightening Motherhood Podcast, host Emily Hamblin sits down with licensed therapist Bryana Kappadakunnel to explore how childhood emotional wounds can resurface in parenting—and why self-compassion is crucial to the healing process.You'll discover:How tr...2025-06-1636 minEnlightening MotherhoodEp151 - 3 Years in Business: Behind-the-Scenes Sneak PeakFeeling like you have to do it all alone? Three years ago, I started a podcast from a van with no plan—just a phone and a deep desire to help moms like you. Now it’s a thriving business supporting thousands of neurodivergent families.In this behind-the-scenes episode, neurodivergent emotional health coach Emily Hamblin shares what actually worked, what didn’t, and how letting go of “doing it all” changed everything.If you're ready for even deeper support in helping your neurodivergent family with emotional regulation, join my free class at https://emilyhambl...2025-06-0221 minEnlightening MotherhoodEp150 - The Overlooked Link Between Nutrition and EmotionsEver wonder if what your child eats could actually make emotional regulation easier — or harder?In this episode, Emily Hamblin — neurodivergent mom of four and parent coach for neurodivergent families — welcomes Katie Kimball, two-time TEDx speaker and expert in kids’ life skills and real food, to talk about a piece of the emotional health puzzle that’s often missed.You’ll learn simple, realistic strategies to strengthen your child's emotional resilience through small shifts in food, life skills, and critical thinking — all without guilt, shame, or complicated rules.2025-05-1938 minEnlightening MotherhoodEp149 - How I Stopped Yelling and Started Connecting With My Neurodivergent KidsEver found yourself sobbing on the bathroom floor after a morning filled with meltdowns—your kid’s and your own—and thinking, “I can’t do this anymore”?In this episode, Emily Hamblin gets painfully honest about a moment that broke her—and became the turning point for everything that followed. You’ll hear:✨ A real, raw look at what it feels like to lose it as a mom✨ Why “normal” parenting advice didn’t work—and what finally did✨ What it actually takes to shift from reacting to responding, from chaos to calm💛 Connect with Emily and grab your free conflict resolution car...2025-05-0512 minEnlightening MotherhoodEp148 - Supporting Neurodivergent Kids in an Overstimulating WorldSo many parents feel overwhelmed, overstimulated, and like they’re barely holding it together — especially when raising a neurodivergent child in a world that wasn’t built for their nervous system.It’s not just hard — it’s exhausting. And traditional parenting advice often misses the mark.In this episode, I sit down with Sarah Boyd of Resilient Little Hearts to talk about what it means to build an emotionally healthy family when the world feels too loud. We unpack how to work with your nervous system (and your child’s), not against it — and how t...2025-04-2137 minEnlightening MotherhoodEp148 - Supporting Neurodivergent Kids in an Overstimulating WorldSo many parents feel overwhelmed, overstimulated, and like they’re barely holding it together — especially when raising a neurodivergent child in a world that wasn’t built for their nervous system.It’s not just hard — it’s exhausting. And traditional parenting advice often misses the mark.In this episode, I sit down with Sarah Boyd of Resilient Little Hearts to talk about what it means to build an emotionally healthy family when the world feels too loud. We unpack how to work with your nervous system (and your child’s), not against it — and how to turn down the noise in a r...2025-04-2101 minEnlightening MotherhoodEp147 - Finding Time for Neurodivergent Kids’ Big EmotionsFeeling stretched thin but still want to help your neurodivergent child with emotional regulation? You’re not alone! Amidst all the daily chaos of parenting, finding time to support your child’s big emotions can feel impossible. But what if just a few minutes a week could make a real difference?In this episode, Emily Hamblin and co-host Ashley Schultz share simple, low-effort strategies to help your child practice emotional regulation—even if you’re incredibly busy. Ashley, a mom of five neurodivergent kids, explains how she fits emotional intelligence tools into her packed schedule...2025-04-1124 minEnlightening MotherhoodEp146 - SPD: Sensory Processing Differences & Kids' Emotions🎧 Understanding Sensory Processing & Emotional Regulation in KidsEver wonder why some kids get overwhelmed in noisy places—while others may seek out loud music, rough play, or tight squeezes?Sensory processing plays a huge role in our kids' emotions and behavior, often in ways we don’t even realize. In this episode of the Enlightening Motherhood podcast, host Emily Hamblin sits down with Carrie Carman & Jen Papasodoro, the OT Parent Coaches, to explore sensory processing differences—what they are, how they impact children’s emotions, and what parents can do to help.Whether you're pare...2025-03-2848 minEnlightening MotherhoodEp145 - How the Nervous System Affects Kids & ParentsEver wonder why you or your child struggle with stress, meltdowns, or big emotions? It all comes down to the nervous system—the control center for how we think, feel, and react.In this episode of Enlightening Motherhood, neurodivergent parent coach Emily Hamblin sits down with nervous system coach Leah Davidson to explore how our nervous system influences parenting, kids’ behavior, and emotional regulation—especially in neurodivergent families.Understanding how the nervous system works can transform your parenting journey—helping you feel calmer, more connected, and more in control.🔗 Connect with Emily...2025-03-1428 minEnlightening MotherhoodEp144 - Helping Neurodivergent Kids with SleepMost parents of neurodivergent children have tried every generic sleep solution—only to find little success. The truth is, traditional sleep methods often fall short for kids with autism, ADHD, or anxiety. These kids need a different approach, and that’s exactly what we’re here to share with you.Join host Emily Hamblin and sleep specialist Lindsay Clark (autism, anxiety & PDA specialist) as we break down why typical sleep advice doesn’t work for neurodivergent children and how you can finally help your child get the rest they need. Together, we'll address tricky topics such as night wa...2025-02-2851 minEnlightening MotherhoodEp143 - A Superpower For Emotional HealingWhat do you do when life throws you a curveball? How do you stay emotionally strong in the face of unexpected challenges?
In this episode, Emily shares a personal story about a traumatic experience that taught her an incredible lesson. It wasn’t easy, but the surprising takeaway has helped her navigate hard moments with more peace and emotional strength—not just for herself, but for her kids too.
If you’re parenting neurodivergent or big-emotion kids, or if you’ve ever felt overwhelmed by life’s challenges, this is for you. Learn how...2025-02-1409 minEnlightening MotherhoodEp142 - Reframing How Parents See Neurodivergent Kids’ Academic Struggles ~ with Scotti WeintraubAre academic struggles leaving you (or your kid!) feeling frustrated or helpless? You’re not alone.
In this episode of Enlightening Motherhood, host Emily Hamblin invites academic success coach Scotty Weintraub to share powerful strategies for reframing how parents think about their child’s school challenges.
Discover why mindset matters, how to lead with curiosity, and the surprising ways to turn academic struggles into strengths.
Whether your child is neurodivergent, struggles with big emotions, or just needs extra support, this conversation is packed with actionable tips to help you guide them toward success – on the...2025-01-3129 minEnlightening MotherhoodEp141 - 4 Tips to Help Your Kids Handle Their Emotions BetterDo your child’s big emotions feel like a storm you’re constantly navigating? Are meltdowns, power struggles, or emotional outbursts leaving you feeling exhausted and unsure of how to help?
You’re not alone. As parents, we want to teach our kids to manage their emotions, but it can feel overwhelming—especially when the chaos seems unending. What if there was a way to not only support your child through their emotions but also strengthen your connection with them in the process?
In this episode, Emily Hamblin, a mom of four (including neurodivergent kids), shares f...2025-01-1707 minEnlightening MotherhoodEp140 - Overthinking, Intentionality & The Stories We Tell OurselvesWhy Your Thoughts Matter: Shifting the Stories You Tell Yourself
Have you ever felt judged, offended, or even hurt by a simple interaction? What if the stories you tell yourself about those situations are causing unnecessary emotional stress?
In this episode, Emily Hamblin dives into real-life examples of how our inner narratives can lead to chaos or peace in our lives. Whether it’s interpreting a friend’s comment, a child’s remark, or even a neighbor’s actions, Emily shares how intentionality and emotional empowerment can transform the way you show up as a parent a...2025-01-0324 minEnlightening MotherhoodEp139- Self-Compassion for Stressed MomsAre you feeling overwhelmed as the year comes to a close? For many moms, the end of the year can bring extra stress, guilt, and self-criticism. In this episode, Emily Hamblin shares the powerful practice of self-compassion—how it can transform your emotional health, your parenting, and even your family dynamics.
Join us for two special guided audios: one designed for all parents and another faith-based option to help you see yourself through God’s loving eyes. Discover how treating yourself with kindness can reduce stress, model emotional resilience for your kids, and help you step into the...2024-12-2021 minEnlightening MotherhoodEp138 - Finding Joy During the Holidays with Neurodivergent &/or Big-Emotions Kids"It’s okay if things don’t go perfectly. There’s beauty in the hard moments too." - Ashley Schultz
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Are you dreading the holidays with your big-emotions kids?
From simplifying gift-giving to managing transitions and family gatherings, this episode is packed with tips to help you stay intentional, focus on beautiful moments, and handle emotional meltdowns with grace. Learn how mindset shifts and practical preparations can make the holiday season magical for your family—without so much overwhelm.
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💛 Connect with Emily: https://emily-hamblin2024-12-0620 minEnlightening MotherhoodEp137 - Avoid Mom Burnout with Micro-Moments of Fun ~ with Dr. Mike RuckerFeeling overwhelmed by motherhood? Wondering how to inject more joy into your hectic days? In today’s episode, Emily sits down with Dr. Mike Rucker, author of The Fun Habit, to explore how fun can be the antidote to burnout. Discover how to create micro moments of joy even in the most chaotic days, and why finding fun can transform your parenting and emotional health. Learn practical tips to recharge your energy and enjoy motherhood more—even when life feels overwhelming. Plus, we share how incorporating small moments of joy can build resilience and create a happier home for you...2024-11-2249 minEnlightening MotherhoodEp136 - Healing Emotional Triggers as a Parent ~ with Dajana YoakleyDo your child’s big emotions trigger intense reactions in you? Parenting kids with strong feelings can stir up our own unresolved emotions, making it challenging to stay calm and supportive.
In this episode, host Emily Hamblin welcomes parenting coach Dajana Yoakley to explore how we can heal these emotional triggers and bring more peace into our parenting. Discover practical strategies to calm your nervous system, respond compassionately to your child’s meltdowns, and transform these moments into opportunities for emotional growth.
Learn how to recognize and manage triggers, prac...2024-11-0825 minEnlightening MotherhoodEp135 - The Importance of Healthy Boundaries in Parenting ~ with Kristy Mia"Being proactive about your needs and boundaries leads to a more joyful and balanced motherhood experience." - Kristy Mia- - - Are you struggling to set boundaries as a mom? Do you feel overwhelmed by the endless to-do list and lack of support? In this episode, Emily Hamblin chats with Kristy Mia, a mother’s coach and holistic health expert, about the importance of boundaries in motherhood. Discover practical tips for defining and holding boundaries, learn how to communicate your needs effectively, and explore strategies for reducing stress and increasing joy in your parenting jo...2024-10-2537 minEnlightening MotherhoodEp134 - Why I Don't Believe Parents Are The ProblemDo you ever feel like you are the problem behind your child’s big emotions? In this episode, Emily Hamblin shares a powerful message of hope: You are not your child’s problem; you are the solution. Emily recounts a personal story of losing control and how she found the tools to become the calm her family needed. How do you become the solid rock for your family, even when everything feels overwhelming? Listen in for an empowering conversation on how you have the strength within you to help your child and create an emotionally healthy family. Believe in your...2024-10-1111 minEnlightening MotherhoodEp133 - Parenting Plot Twist: Viewing Your Kid's Big Emotions as a Gift"What if your child’s big emotions could be the foundation for their future strength and impact?"
Do your child's intense emotions feel overwhelming at times? What if their emotional intensity could actually be a gift? In today’s episode, Emily shares a powerful perspective shift that can bring more hope and empowerment to your parenting journey. She dives into ways to see your child's big emotions as a foundation for future strength, empathy, and even leadership. Tune in for actionable tips and inspiring stories that will help you embrace this plot twist and supp...2024-09-2712 minEnlightening MotherhoodEp132 - The Anxiety Epidemic in Kids: Practical Support for Parents ~ with Penny WilliamsAre you a parent struggling to help your anxious child? With anxiety rates in kids spiking, it’s more important than ever to give our children the tools to handle their emotions. In this episode, Emily Hamblin welcomes Penny Williams, host of the Beautifully Complex podcast, to discuss practical strategies for supporting neurodivergent and anxious kids. Learn how to create a neuroaffirming home environment, regulate your own emotions to help your child, and empower them with the skills they need to thrive.
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✨ Connect with Penny:Website: parentingadhdandautism.com
✨ Connect with E...2024-09-1345 minEnlightening MotherhoodEp131 - Understanding Your Child’s Brain: The Role of the Amygdala in Emotional Responses"Understanding your child's brain and the role of the amygdala helps in responding better to emotional outbursts." - Ashley Schultz
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Do you ever feel overwhelmed when your child has an emotional meltdown? In this episode, Ashley shares a personal experience with her son's after school meltdown and how she helped him navigate his big feelings. Understanding your child's brain can lead to better responses and stronger connections. Tune in to learn practical tips on managing emotional outbursts, balancing school routines, and fostering emotional intelligence in your kids.
- - -2024-09-0626 minEnlightening MotherhoodEp130 - Raising Emotionally Healthy Boys: Challenges Moms Face ~ with Tosha Schore"Connection is not something that children earn; connection is something that they need. It's their emotional food."
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Are you feeling overwhelmed by the challenges of raising boys with big emotions? Join us as we dive into practical solutions with Tasha Shore, founder of Parenting Boys Peacefully. Discover how to address behaviors like aggression and screaming, and learn the crucial steps to support your child's emotional health. Whether you’re parenting boys or girls, this episode offers valuable insights for fostering a peaceful and emotionally intelligent family environment.
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Are you wondering what executive function is and how it impacts your child's daily life? From task initiation to task completion, organization and time management, and everything in between - executive functioning skills impact our kid's lives quite a bit.
In this episode of Enlightening Motherhood, host Emily Hamblin welcomes executive function coach Carrie Bonnett to discuss the essentials of executive functioning. Keri explains...2024-08-0932 minEnlightening MotherhoodEp128 - Beyond "Hanger": Understanding Sensory Processing & Emotional Regulation in Parenting"Teaching children about sensory processing in a way they understand can help them navigate their emotions without shame."
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Do you know why hunger makes you angry? Do your kids know why (without feeling shame)? Are your children (or you) ever overstimulated or understimulated?
In this encore episode of "Enlightening Motherhood," Emily Hamblin delves into the fascinating world of sensory processing and its impact on emotions. Discover how understanding the eight senses can help you and your kids manage big feelings better. Learn practical tips and expert insights to transform challenging...2024-07-2657 minEnlightening MotherhoodEp127 - 15 Life Lessons that Guide My Motherhood Journey ~ with Ashley Schultz"Motherhood is a series of wins and losses, but maintaining a positive outlook can make all the difference." - Ashley Schultz
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Are you feeling overwhelmed by the daily challenges of parenting? Join Ashley as she shares 15 powerful life lessons that have shaped her motherhood journey. Discover practical tips on maintaining a positive outlook, handling judgment, prioritizing what truly matters, and embracing the growth that comes with the struggles of raising children. These insights are not just for your kids but for you as a parent, guiding you to create a nurturing and emotionally healthy family environment...2024-07-1228 minEnlightening MotherhoodEp 126 - Have a Kid Who Tends to Push Back? ~ Understanding PDA with Dr. Taylor Day"When logic goes offline, emotions take over. It's crucial to focus on regulating your child's nervous system first."
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Are you constantly walking on eggshells, waiting for your child to explode over simple requests? Do you have a kid who often pushes back, or comes off as extremely defiant or disagreeable?
If any of this resonates, today's episode is for you. Join Emily Hamblin and special guest Dr. Taylor Day as they dive into Pathological Demand Avoidance (PDA), a lesser-known profile of autism. Discover why your child may seem defiant and how to support their emotional needs...2024-07-051h 00Enlightening MotherhoodEp125 - Stretch Marks and Growing Pains: Emotional Growth in Parenting"Changing established patterns can be stressful, but it's a necessary part of emotional growth."
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Join Emily Hamblin as she explores the emotional growth in parenting, symbolized by stretch marks and growing pains. This episode delves into the challenges of changing established patterns, managing expectations, and dealing with resistance from children or co-parents. Emily shares practical tips for navigating these growing pains, helping you build a healthier and more connected family. Tune in for insights on how these experiences contribute to a stronger, more emotionally intelligent family dynamic.
- - -2024-06-2821 minEnlightening MotherhoodEp124 - Why Kids Say Hurtful Things: Supporting Kids Through Anxiety and Stress"When we start by understanding why our children are acting out, we can take down our own defenses and think more clearly."
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In this episode, Emily explores why kids sometimes say hurtful things and how parents can support their children through anxiety and stress. Using the story of "Tommy's Big Feelings," Emily delves into the reasons behind these outbursts and offers compassionate strategies to help children express their emotions in healthier ways. Tune in to gain insights on nurturing your child's emotional intelligence and building stronger, more understanding relationships.
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Emotionally Intelligent Kids: Get access to a...2024-06-2113 minEnlightening MotherhoodEp123 - Exploring Nature’s Impact on Our Family’s Emotional Health"A change in scenery can work wonders. When we unplug & spend time nature, it can help our emotions become more manageable."
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Join Emily as she explores the powerful connection between nature and your family's emotional health. In this episode, you'll learn about the science-backed benefits of spending time outdoors, from improving mood and reducing stress to enhancing overall well-being. Emily shares personal stories, research findings, and practical tips for integrating more nature into your family's routine, even during hot summer months. If you're looking for straightforward ways to boost your family's emotional health, this episode is for...2024-06-1414 minEnlightening MotherhoodEp122 - How to Talk to Your Kids About Emotional Intelligence"You don't need a lot of time to make a difference in your child's emotional intelligence. Just a few intentional moments can have a big impact."
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In this episode, Emily addresses one of the most common questions parents ask: "How do I teach my kid emotional intelligence?" and "What do I say or do to help them learn it?" Join us for practical, easy-to-implement strategies to nurture your child's emotional intelligence.
Emily emphasizes that each child is unique, much like finding a dinner that pleases the whole family. She discusses spontaneous moments and planned activities for...2024-06-0728 minEnlightening MotherhoodEp121 - Summer Survival Guide for Parents: How to Manage Big Emotions"Changes in routine can affect us too. It's normal to feel stressed even when you're excited about the change."
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Feeling overwhelmed by the ups and downs of summer break? You’re not alone. In this episode of the Enlightening Motherhood podcast, we dive into the common struggles parents face during summer and offer practical solutions to manage those big emotions.
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Emotionally Intelligent Kids: Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit https://emily-hamblin.co...2024-05-3131 minEnlightening MotherhoodEp 120 - How to Teach Your Kids Conflict ResolutionDo your kids struggle to handle conflicts while still keeping their cool?
In this episode, Emily, a certified teacher and neurodivergent mom of 4, shares personal stories and seven practical tips to help your children manage disagreements calmly and effectively. Discover how to turn everyday moments into powerful lessons in empathy, emotional regulation, and problem-solving.
In this episode, you'll learn:
Emily’s personal journey from conflict avoidance to resolution
Seven actionable strategies to teach your kids conflict resolution
How to model healthy disagreements and emotional regulation
Fun, easy activities to make learning conflict resolution enjoyable
...2024-05-2424 minEnlightening MotherhoodEp119 - Breaking the Cycle: Positive Parenting Begins with Self-Compassion"When we’re negative towards ourselves, it doesn’t just hurt us—it impacts our whole family."
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In this episode, Emily shares reflections from the 2024 Raising Emotionally Healthy Families Summit, focusing on the crucial role of self-love in breaking the cycle of negative parenting habits. She discusses how embracing imperfections and practicing self-compassion can empower parents to foster a more supportive and nurturing environment for their families. Listen as Emily provides practical advice and insights on integrating self-love into daily parenting practices to promote emotional health and resilience in both parents and childr...2024-05-1712 minEnlightening MotherhoodEp116 - From Overwhelmed to Empowered: Progressing Towards an Emotionally Healthy FamilyJoin Ashley as she shares journal entries describing raw emotions and incredibly difficult parenting experiences in the past, without the tools and support she craved to show up as the mom she wanted to. Ashley shares what is helpful now and what a difference this support has made to empower her to be the best mom she can for her kids.
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Join the waitlist for Emotionally Healthy Families at https://emotionallyhealthyfamilies.com/membership2024-04-2620 minEnlightening MotherhoodEp115 - Finding Solace & Support in Shared Parenting StrugglesIn this episode, Emily goes off-script to talk candidly about the loneliness and challenges of parenting. She addresses the feelings of guilt and shame that can come from moments of losing patience with one’s children, and the overwhelming stress of juggling numerous responsibilities.
Emily encourages listeners to keep going, and reassures everyone that finding a supportive community is key. She also highlights an upcoming free event, the Raising Emotionally Healthy Families 2.0 Summit, where experts will share insights on various parenting challenges.
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Grab your FREE ticket to the Raising Emotionally He...2024-04-1910 minEnlightening MotherhoodEp114 - Behind the Scenes: Vulnerably Unveiling the Realities of Starting My Business"That first tax year, I made less than $300 after pouring countless hours into my passion. It was a stark introduction to the realities of starting a business - and yet, I could see so many parallels to raising an emotionally healthy family."
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In this episode, Emily takes a vulnerable dive into the early days of her business, revealing the stark realities of entrepreneurship—starting with making less progres in her first year despite significant effort and investment. She candidly discusses the parallels between the resilience needed in business and in nurturing an em...2024-04-1246 minEnlightening MotherhoodEp113 - Celebrating Two Years: Real-Life Lessons Learned from Hosting the Enlightening Motherhood Podcast"Beginning this podcast was my way of seeking accountability, but it became so much more—a journey from learning about emotional health to actually applying it in real-life motherhood."
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In this episode, we mark two milestones: the second anniversary of the Enlightening Motherhood Podcast and the conclusion of Season 2. Emily Hamblin shares key insights and lessons from the journey so far. As we transition into Season 3, expect a reflection on the challenges, triumphs, and stories that have shaped the podcast. This episode is for anyone navigating motherhood, seeking community, and looking for re...2024-04-0512 minEnlightening MotherhoodEp112 - From Anger to Pride: Learning to Celebrate What We Can Control in Parenting"Despite the chaos of three screaming kids at dinner, I felt proud. Why? Because I didn't join the chaos. This is the progress we've made."
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In this episode, Emily shares a personal story that transforms a typical family dinner into an insightful lesson on emotional regulation, self-awareness, and the significance of modeling resilience and growth for our children. Amidst the challenges of a minor accident and the cacophony of children's screams, Emily discovers moments of profound pride and learning. This episode is an intimate exploration of the complex emotions parents navigate, emphasizing...2024-03-2914 minEnlightening MotherhoodEp111 - Debunking Myths: Why Emotions Aren't Just About Thoughts"Thoughts influence emotions, but they're not the entire story. Our senses play a key role too."
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Dive deep into the often-overlooked connection between sensory input, the nervous system, and emotional reactions in both children and adults. This episode challenges the common belief that thoughts are the sole influencers of our emotions, highlighting the crucial role of our eight senses in emotional regulation. Discover practical strategies to support your family's emotional health through sensory awareness and management.
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- - - Worried about your kid's emotional development...2024-03-2211 minEnlightening MotherhoodEp110 - Your Kid's Nervous System & Their Defiance or Disrespect: The Surprising Connection"Understanding the neuroscience behind our kid's defiance & disrespect can transform how we respond to them. It's not personal; it's physiological."
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Explore the intriguing link between your child's nervous system and their challenging behaviors. This episode delves into how stress and sensory experiences influence defiance and disrespect, offering practical strategies for nurturing emotional intelligence and creating a supportive family environment.
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Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence?
There is.
Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets...2024-03-1517 minEnlightening MotherhoodEp109 - Unpacking Patience: Moving Homes Without Losing Your Mind"This moving experience has brought up levels of stress and overwhelm that I haven't had for a while...I realized I had a choice. I could continue in this stress and overwhelm...Or, I could choose to do something about it."
We are in the process of moving and I realized I had to choose between staying constantly stressed & overwhelmed, or doing something about it. Listen to this episode for an un-scripted chat about what has helped change things for me.
Warmly,
Emily
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Connect with Emily...2024-03-0812 minEnlightening MotherhoodEp108 - Gratitude vs. Offense: The Power of Choosing Helpful Thoughts"The moment you choose gratitude over offense, you shift the power back into your own hands."
In this episode, Emily addresses the problem of navigating judgment in parenting, sparked by a personal story at the grocery store. She highlights how easily we can slip into feeling offended, agitating the stress this adds to daily life. Join her as she guides listeners on how to apply this mindset shift in everyday parenting challenges, to help empower you and your family in your journey.
Link mentioned: Episode 54 with Dr John J. Ivers
...2024-03-0114 minEnlightening MotherhoodEp108 - How Emotional Intelligence Supercharges the Entire Family ~ with Stephanie PintoIn this episode, Emily Hamblin interviews Stephanie Pinto from the Emotionally Intelligent Parenting Podcast. They delve into the essential role of Emotional Intelligence (EQ) in family life, discussing how EQ can revolutionize parenting approaches, fortify familial relationships, and foster a peaceful, understanding household.
Discover actionable strategies for incorporating EQ into everyday family interactions, enhancing empathy, communication skills, and resilience among children and adults alike. Ideal for parents seeking to improve their family dynamics, this episode provides insightful tips and motivational stories, empowering listeners to cultivate emotionally intelligent and well-adjusted family members.
Join us for a journey into the heart of...2024-02-2331 minEnlightening MotherhoodEp107 - Why Self Love is So Important for Moms & the Most Important Aspect of Self CompassionJoin Emily as she reveals the most essential aspect of self-love for moms and explains its significance. Learn how improving this single element can impact your life and benefit your children, offering straightforward insights and actionable tips.
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The Self-Love & Compassion Bundle, priced at just $9, includes four invaluable resources for moms on their path to self-love: 25 Customizable Self-Love Affirmations, the "Falling in Love with Myself (Again)" Journal, Overcoming Negative Self-Talk Mini-Guide, and Self-Love Bingo. Start your journey today at https://bit.ly/selflovecompassion.
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Connect with Emily Hamblin:
Instagram: https://www.instagram.com/enlighteningmotherhood/
Facebook: https://www.facebook...2024-02-1530 minEnlightening MotherhoodEp106 - 13 Tools for Boosting Your Teenager's Self EsteemJoin Ashley as she shares tools to boost your teenager's self esteem. (Please note that these tools can be used for kids of all ages, however this podcast is shared through the lens of helping teenagers.)
Links mentioned in episode:
Exploring Your Children's Love Languages Ep 42
https://podcasts.apple.com/us/podcast/ep42-exploring-childrens-love-languages/id1615301027?i=1000586685287
The Power of Positive Affirmations in Parenting Ep 24
https://podcasters.spotify.com/pod/show/enlighteningmotherhood/episodes/Ep24---The-Power-of-Positive-Affirmations-in-Parenting-e1l8glo
...2024-02-0948 minEnlightening MotherhoodEp105 - Building Emotional Intelligence: How to Teach Empathy and Resilience at Home ~ with Sarah MillerIn this episode, 'Building Emotional Intelligence: How to Teach Empathy and Resilience at Home,' Emily discusses effective methods for teaching children empathy and resilience. Interviewed by Sarah Miller, Emily provides practical, straightforward advice for parents and educators on fostering these crucial skills at home. This episode is a must-listen for anyone looking to enhance their child's emotional development in a realistic, manageable way.
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Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to...2024-02-0243 minEnlightening MotherhoodEp103 - Sharing the Spoon: Navigating Between Serving and Being ServedEver feel like you're great at giving but hesitate to receive help? Join Emily as she explores this common struggle using a compelling metaphor. She unveils the hidden consequences of this imbalance and hints at the path to a more fulfilling way of living. In this thought-provoking episode, Emily delves into the power of reciprocity and how it can transform our lives. Tune in for insights that will leave you eager to find the balance between serving and being served.2024-01-1908 minEnlightening MotherhoodEp101 - The Long View: Parenting Beyond the MomentJoin Emily in "The Long View: Parenting Beyond the Moment," where we explore the profound impact of intentional parenting. This podcast offers insights and strategies for nurturing emotional resilience in children, focusing on long-term emotional health rather than short-term fixes. It's a guide for parents who aim to shape thoughtful, well-adjusted adults, emphasizing the importance of emotional intelligence and healthy coping skills. Tune in for a journey through transformative parenting for a brighter future.- - -
Looking for tools to help your kids manage their anger? Check out our Anger Management for Kids Resource Bundle...2024-01-0514 minEnlightening MotherhoodEp100 - Why Celebrate the Small Wins in Parenting?In this episode, Emily discusses the impact of celebrating small wins in parenting. Learn how recognizing minor achievements can foster growth, enhance connection, and increase enjoyment in daily family life. Join us to discover practical ways to find value in the everyday and motivate continued personal growth.
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Looking for tools to help your kids manage their anger? Check out our Anger Management for Kids Resource Bundle. For just $9, get access to kid-friendly activities, strategies, and guides designed to empower your children now and in the future. Visit https://www.emotionallyhealthyfamilies.com/kidsanger for this incr...2023-12-2920 minEnlightening MotherhoodEp99 - How to Teach Anger Management to KidsJoin Emily in this episode as she tackles the vital topic of teaching kids anger management.
Drawing from her own experiences, she understands the challenges parents face and shares effective techniques to empower children in managing their emotions. This episode is packed with practical advice aimed at equipping kids with skills not just for the present, but for their future too.
If you're seeking strategies for a calmer household and to foster emotional intelligence in your children, this is the episode for you.
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Looking for tools to help...2023-12-2234 minEnlightening MotherhoodEp98 - Self-Care Meets Community: A Dual Approach to Reducing StressIn this episode, Emily Hamblin and Chanelle Neilson tackle the crucial roles of self-care and community in stress management. They discuss how integrating personal wellness routines with community support can effectively combat stress. Expect real-life insights and actionable advice, covering everything from group fitness to online support networks. Join us for a straightforward talk on merging individual and communal efforts to manage stress, enhancing overall well-being for a more balanced life.
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Concerned about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Em...2023-12-1525 minEnlightening MotherhoodEp97 - Holding Compassionate Boundaries with Your ChildJoin Emily Hamblin on Enlightening Motherhood as she chats with Kathy Gordon from Hand in Hand Parenting. This episode delves into the delicate balance of setting firm yet compassionate boundaries with our children. Kathy shares practical tips and insights from her years of experience, highlighting the importance of combining love and limits. We'll also dive into customized strategies for neurodivergent children and those who break traditional expectations.
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Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a br...2023-12-0836 minEnlightening MotherhoodEp96 - Prediction Errors: Why Kids Sometimes Struggle with Unexpected ChangesIn this episode of Enlightening Motherhood, join Emily as we explore the neurological reasons behind children's challenges with unexpected changes. Delving into the concept of 'prediction errors,' we'll uncover why sudden shifts in routine can lead to emotional outbursts. With practical tips and insights, this episode is a must-listen for parents navigating the unpredictability of any busy season that is full of changes in routine. Tune in to transform stress into opportunities for growth and connection in your family.
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Worried about your kid's emotional development? Wish there were an easier way to help them learn...2023-12-0223 minEnlightening MotherhoodEp95 - What is “Defense Mode” and how does it affect us and our families?In this episode of 'Enlightening Motherhood', Emily Hamblin dives deep into the intricacies of 'defense mode'. Ever felt on edge while driving or traveling but struggle with the same protective instincts in your marriage or as a mom? Emily sheds light on how being in defense mode affects daily life, relationships, and motherhood. Learn about this psychological state and discover actionable strategies to balance it, fostering harmonious living. Tune in to gain insights and tools for a more balanced and enriched life.
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Worried about your kid's emotional development? Wish there were an easier way to help them...2023-11-2416 minEnlightening MotherhoodEp94 - More Than ‘Thank You': Cultivating Authentic Gratitude in KidsThere's nothing wrong with teaching our kids to say "Thank you" but helping our children develop gratitude involves SO much more than just saying words. It's a deep transformation within them that will bless them and help their futures be much brighter. Join Emily this week in the Enlightening Motherhood podcast as she delves into 5 realistic ways that parents can help their children develop true gratitude.
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Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you wi...2023-11-1728 minEnlightening MotherhoodEp93 - Beyond Labels: The Impact of 'Disability vs. Difference' Language on NeurodiversityTune in to Enlightening Motherhood as Emily Hamblin sits down with Melissa Jacson, a passionate Neurodiversity Advocate. In this thought-provoking episode titled "Beyond Labels: The Impact of 'Disability vs. Difference' Language on Neurodiversity," Melissa delves deep into the pivotal discourse surrounding how we label and understand neurodivergent individuals.
From her personal journey to the broader implications of the terms 'Disability' and 'Difference,' Melissa offers a fresh perspective on a debate that's gaining traction. Why is there a shift in labeling neurodiversity as a disability on social media? What are the potential repercussions of such labeling?
2023-11-1047 minEnlightening MotherhoodEp92 - Balancing Acts: Feeling Realistic Gratitude Amidst Parenting ChallengesIn today's episode, Emily dives into the complex interplay between recognizing life's challenges and cultivating genuine gratitude. Sometimes, we feel that acknowledging our struggles means we aren't truly grateful, while at other moments, our hardships seem so overwhelming that gratitude feels out of reach. Yet, these two sentiments can coexist, working in tandem to build resilience. Join us as we explore how embracing both our struggles and our blessings can fortify our spirit and pave the way for a richer, more balanced life.
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Worried about your kid's emotional development? Wish there were...2023-11-0320 minEnlightening MotherhoodEp91 - Embracing Differences & Teaching Compassion: Raising Compassionate Kids in a Divided World ~ with Dr. GilaIn this episode, Emily Hamblin and her guest, Dr. Gila from Connection-Based Parenting, take a deep dive into the art of parenting in a world of differences and intolerance.They discuss the challenges of guiding our kids through the maze of varied opinions, religions, and political viewpoints. How can we empower our children to respect and understand differences without compromising their own beliefs? Drawing from real-life stories and professional insights, this episode offers tangible tips on nurturing compassionate kids who can stand firm in their values. A must-listen for parents navigating today's diverse world.
- - -2023-10-2743 minEnlightening MotherhoodEp89 - Tips for Traveling Internationally with Neurodivergent or Emotionally Intense KidsTraveling internationally with neurodivergent or emotionally intense children can pose unique challenges. Join Emily as she shares her experiences and lessons from a recent trip with her four kids, ages 2-12. With real-life experiences in mind, she provides practical tips that can make any journey—or new experience—a bit smoother for our families.
Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress...2023-10-1323 minEnlightening MotherhoodEp88 - The Journey to Raising Emotionally Intelligent Kids: Where to Start?In this episode of Enlightening Motherhood, Emily Hamblin explores the journey of fostering emotional intelligence in our children. She shares relatable experiences and simple strategies for parents to help their kids navigate emotions effectively. A candid chat about the highs and lows of parenting with a focus on EQ. Dive in for some heartfelt insights and tips.
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Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, ac...2023-10-0617 minEnlightening MotherhoodEp87 - Managing Mealtime Battles: Expert OT Tips for Fidgety Kids & Picky Eaters ~ with Dr. Samantha GoldmanIn this interview, Emily Hamblin sits down with Dr. Samantha Goldman, an expert Occupational Therapist, to unravel the complexities of picky eating and mealtime battles. Delve into the sensory issues behind fussy eaters, uncover strategies for kids who can't sit still at the table, and gain invaluable insights to transform mealtime chaos into harmonious family moments. From texture troubles to tantrums, this episode provides practical solutions for a variety of situations. Tune in for a journey from stress to success at the dining table!
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Worried about your kid's emotional development? Wish there...2023-09-2932 minEnlightening MotherhoodEp84 - Why it's Never Too Late to Make Positive Changes in Your ParentingIn this episode, Emily delves in to examples of moments or thoughts where we may feel it's too late to change our ways, and what we can do when those thoughts pop up to empower ourselves and continue on the journey towards becoming the parents we *really* want to be.
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Connect with Emily:
Instagram | Facebook | Website
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Sign up for me FREE Monday Motivational Emails at https://www.enlighteningmotherhood.com (scroll to the bottom 😉💛)2023-09-0818 minEnlightening MotherhoodEp83 - You're Not Alone: Unveiling the Shared Struggles and Triumphs from the Raising Emotionally Healthy Families SummitJoin Emily in this heartfelt episode of the Enlightening Motherhood Podcast as she pulls back the curtain on the Raising Emotionally Healthy Families Summit. You'll discover that your struggles, questions, and triumphs are shared by many. From emotional regulation and effective communication to time management and building resilience, Emily dives into the top concerns that parents like you have voiced. This episode is a treasure trove of insights, featuring real quotes from real parents, that will help you realize you're not walking this parenting journey alone. Listen in and find companionship and guidance in the collective wisdom of a...2023-09-0130 minEnlightening MotherhoodEp82 - 15 Strategies to Diffuse Anger in Your Child QuicklyAshley shares 15 quick tips for diffusing anger - some for getting ahead of explosions and others to help regulate your child when your child is in the thick of big emotions.
Check out Emily's Emotionally Healthy Families Summit here: https://www.emotionallyhealthyfamilies.com/
2023-08-2527 minEnlightening MotherhoodEp81 - Building Resilience: Navigating Back-to-School Anxiety with Your ChildIn this podcast episode, Emily explores when children might be feeling intense anxiety, nervousness, stress, and similar big, unpleasant emotions about school, discusses what might be going on, and gives tips and suggestions on how to handle the situation and what you can do to help. Emily also includes personal examples from when she used to pretend she was sick as a child, why, and what was really going on.
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Links mentioned in the episode:
Episode # 77 - 10 Tips to Help Your Child Prepare for the School Year (that have nothing...2023-08-1832 minEnlightening MotherhoodEp80 - Raising Emotionally Healthy FamiliesIn this episode, Emily Hamblin is interviewed by Emily Wardrop on what it means to raise an Emotionally Healthy Family. Join us as we delve to the heart of the matter and learn what goes into an emotionally healthy family, how we can better build emotional resilience in kids, and the road to get there. In their candid talk, they both share their insights and experiences, exploring the practical strategies and meaningful approaches that pave the way for nurturing emotional resilience and strong family connections. This episode is a genuine exploration of what it truly means to foster emotional...2023-08-1134 minEnlightening MotherhoodEp79 - Beyond One-Size-Fits-All: Tailoring Tips to Your Family's NeedsIn this episode, Emily explores what we can do when there is seemingly conflicting advise in parenting, or when we encounter popular or highly recommended tools that just don't seem to work for us. We delve into the importance of understanding and celebrating individuality, and exploring and tailoring the different strategies to best meet the needs of your individual child and family.
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Register for the Raising Emotionally Healthy Families Summit & Discover 28+ unique strategies for emotional regulation for children, so they can have a brighter future, at emotionallyhealthyfamilies.com
...2023-08-0422 minEnlightening MotherhoodEp78 - Helping Kids Soar: Balancing Strength and ReliefIn this episode, Emily delves into the complex world of parenting children with intense emotions. As moms, we often find ourselves walking a fine line between providing strength during tough times and offering relief when emotions become overwhelming. Drawing on the analogy of a challenging hiking trail, Emily discusses the significance of nurturing emotional resilience in kids. She explores moments when moms can step in to be their child's strong support, empowering them to face difficulties head-on. Additionally, Emily highlights the importance of recognizing when our children need strength versus relief, creating a safe space for emotional expression and...2023-07-2829 minEnlightening MotherhoodEp77 - 10 Tips to Help Your Child Prepare for the School Year (that have nothing to do with academics)In this episode, join Emily as she shares 10 valuable tips to help your child prepare for the upcoming school year—tips that go beyond academics! While academic readiness is crucial, emotional and social preparedness is equally important for a successful and fulfilling school experience. Emily dives into practical strategies for building social skills, fostering emotional resilience, and promoting a positive mindset to empower them to not only handle the difficulties that school provides, but to also better prepare them for life.
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Links mentioned in this episode:
Join the Confidently Momming Me...2023-07-2142 minEnlightening MotherhoodEp76 - The Power of the Motherhood Village ~ with Nicole Gonzalez-CumberbatchJoin Emily as she interviews guest Nicole Gonzalez-Cumberbatch about her journey creating the Motherhood Village, obstacles that can be overcome in building your own village, and reasons to overcome them.
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Join the Confidently Momming Community at enlighteningmotherhood.com/confident
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Connect with Nicole:
https://www.themotherhoodvillage.comhttps://www.facebook.com/The.Motherhood.Village1https://www.instagram.com/the.motherhood.village12023-07-1427 minEnlightening MotherhoodEp75 - Parenting Children with Emotional Dysregulation: Meeting Your Kids Where They're AtJoin Emily as she explores children who don't naturally have a lot of natural abilities to self-regulate their emotions. Let's discuss where society is making good progress and where they're still behind in recognizing children's efforts, and what perspective will truly allow us to help them learn the skills that they need to grow.
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Become an emotionally empowered mom who is confident in helping her child learn to manage their big emotions: enlighteningmotherhood.com/confident.2023-07-0717 minEnlightening MotherhoodEp74 - Creating Meaningful Celebration Moments: Thriving Through the Ups and DownsJoin Emily in this episode as she navigates some of the difficulties that might arise when planning and carrying out big celebrations and similar events (such as July 4/Independence Day in the USA), as well as solid, realistic tips to help you ride the ups and downs, and still make amazing memories even if things aren't perfect.
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Mentioned in the episode:
*Episode #40: All-or-Nothing Thinking
*Book a short Discovery Call to get 1-on-1 advice for an emotionally difficult situation you're facing: http://enlighteningmotherhood.com/discovery
*Join the...2023-06-3030 minEnlightening MotherhoodEp73 - Why We Shouldn't Brush Off Kids' Negative or Difficult EmotionsIn today's episode, Emily delves into the positive side of negative emotions and discuss why it's crucial not to brush off our children's difficult feelings. Join us as we explore the profound impact of validating and embracing kids' emotional challenges on their growth and resilience.
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Find out the root cause of your child's big emotions at http://enlighteningmotherhood.com/freebies
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Join the Confidently Momming Community at http://enlighteningmotherhood.com/confident2023-06-2318 minEnlightening MotherhoodEp72 - Navigating Complex Emotions: Father’s Day ReflectionsIn this heartfelt episode, we explore the intricate emotions that Father's Day can evoke. Whether you're a single mom, facing co-parenting challenges, or navigating strained relationships, this episode offers guidance and support.
Join Emily as she shares personal stories, practical insights, and valuable strategies to help you navigate the complexity of emotions surrounding Father's Day. Discover empowering mindset shifts and actionable steps to honor your own journey and find peace amidst any challenges that arise.
With compassion and understanding, Emily explores the various dynamics that can make Father's Day emotionally charged. You'll gain a fresh perspective on how to embrace...2023-06-1649 minEnlightening MotherhoodEp71 - How to Grow When Feeling Stuck: Embracing the Power of 'Yet'In this episode, Emily delves into the transformative power of embracing the word "yet" to fuel personal growth and overcome the feeling of being stuck. Life often presents challenges that make us question our abilities and potential. However, by adopting a growth mindset and understanding the power of "yet," we can break free from self-imposed limitations. Join us as we explore practical strategies and mindset shifts that will empower you to navigate through obstacles and unlock a world of untapped possibilities. Discover how the simple addition of "yet" can reshape your mindset, cultivate resilience, and open doors to personal...2023-06-0912 minEnlightening MotherhoodEp70 - Perspective Shifts for Busy Moms: Releasing Guilt and Optimizing Productivity ~ with Sarah DaltonAre you a busy mom feeling overwhelmed and struggling to balance your responsibilities? In this episode, Peace & Productivity Coach Sarah Dalton joins Emily to discuss how mindset shifts can help you release guilt and optimize your productivity. Sarah shares practical tips and strategies to help you identify and embrace your current season of motherhood, clarify your core values, prioritize tasks, and use rhythms to your advantage. Whether you're a stay-at-home mom or a working mom, this episode offers valuable insights to help you shift your mindset and find more peace. Join us as we explore the power of mindset...2023-06-0240 minEnlightening MotherhoodEp69 - Building Strong Foundations: How to Develop a Lasting Relationship with Your Neurodiverse Teenager ~ with Stacey Van TassellAshley interviews Stacey Van Tassell, an ADHD Coach who works with older teenagers and young adults. Stacey helps her clients harness the power of their minds, manage their time, and live life on purpose. In this conversation, Stacey shares her wisdom on navigating emotions, communication and developing a strong foundational relationship with your neurodiverse teenager. (Many of these tips are also applicable if your teenager isn't neurodivergent.)
Connect with Stacey:
orangeheartcoaching.com
Instagram: orangeheartcoaching
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Learn more about Emily's Confidently Momming...2023-05-2655 minEnlightening MotherhoodEp68 - The Connection Between Speech, Emotions, and Stronger Relationships with Tweens, Teens & Children of All Ages ~ with Lenora EdwardsIn this episode, Emily interviews Speech Language Pathologist Lenora Edwards, and together they discuss many aspects of speech and parenting kids with big emotions: the connection between speech and emotions, practical tips for improving communication with tweens and teens (and kids of all ages), and advice for strengthening communication skills.
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Connect with Lenora at https://www.betterspeech.com.
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Tired of walking on eggshells, waiting for your kid's next meltdown? Want to become a mother who is confident in parenting a big-emotions kid, and know how...2023-05-1944 minEnlightening MotherhoodEp67 - 16 Mindset Shifts for Empowered Parenting: Lessons Learned from ExperienceAshley shares mindset shifts she has experienced in parenting her children with extra challenges and big emotions and shares how mindset shifts can bring us joy and appreciation, despite - or rather because of the challenges.
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Tired of walking on eggshells, waiting for your kid's next meltdown? Want to become a mother who is confident in parenting a big-emotions kid, and know how to effectively nurture an emotionally regulated family? Then come check out the Confidently Momming Membership at http://enlighteningmotherhood.com/confident.
2023-05-1224 minEnlightening MotherhoodEp66 - The Importance of Friendship: Tips for Making Meaningful Connections as a Mom ~ Interview with Rita HallaveldBeing a parent can sometimes make it challenging to build and sustain friendships - but friendship are so important to us as moms!
In this episode, Emily talks to Rita Hallaveld about why friendships are essential for parents and the common difficulties they may face in maintaining them.
Rita shares tips and strategies on how parents can strengthen their existing friendships and build new ones, including ways to connect with other parents, nurturing relationships over time, and addressing common obstacles like busy schedules and conflicting priorities. Whether you're a new parent or have been one...2023-05-0541 min
Enlightening MotherhoodEp60 - Executive Functioning and Parenting: Strategies for Success [Pt 2]Join Ashley for part 2 as she shares specific strategies and tools to help you navigate parenting a nuerodivergent child as a neurodivergent parent.
Emily's membership: https://www.enlighteningmotherhood.com/confident2023-03-2427 minEnlightening MotherhoodEp42 - Exploring Children’s Love LanguagesIn this episode, Emily & Ashley explore various ways that we can help our children feel love, every day ways that they might be trying to express love, and also the strength that comes when we choose to show our love independent of other people's choices.
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Want to have more calm & confidence when handling your child's difficult behaviors? My "How to Stop Yelling at Your Kids" workshop is exactly for you. Register at https://enlighteningmotherhood.com/stopyelling.
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Click here to get your FREE Why is My Child Melting Down? Cheatsheet + Mini-training to help you expedite g...2022-11-1853 minEnlightening Motherhood*BONUS ANNOUNCEMENT* Confident Momming of Kids With Big Emotions MastermindAnnouncement! Emily is offering a rare but real chance for you to jump in deep with her - with minimal time commitment on your part - through her 8-12 week mastermind, Confident Momming of Kids With Big Emotions. The Pilot Program will run November-December 2022 at a signficant price discount; the polished version will be available come January 2023. You can enroll for either program now at http://enlighteningmotherhood.com/mastermind.
Questions? I'd love them! Contact Emily through: Instagram, Facebook, or email.2022-11-0218 minEnlightening MotherhoodEp35 - Taking Control of Comparisons ~ Interview with Monica PackerIn this episode, Monica Packer & Emily discuss "the comparison monster" and ways that comparison might try to take over your thoughts. Learn practical tactics to makes sure that you are the one in control when those thoughts do come, and advice on how to navigate it - especially when raising children with intense emotions & behaviors.
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You can find Monica's podcast, About Progress, by clicking here.
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We love hearing from you! Connect with Emily on Instagram & Facebook @enlighteningmotherhood.
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Click here to g...2022-09-3033 minEnlightening MotherhoodEp33 - Welcome to HollandHave you ever had one of those moments where, though you love your child fiercely, you still find yourself with a whole array of deep emotions…because this isn’t exactly the way you envisioned motherhood to be? Not that you don’t love and appreciate it…it’s just that you’re still learning to roll with the unexpected differences. Let’s delve in a little more.
Join Emily in this episode as she reads and discusses the famous essay, "Welcome to Holland" by Emily Perl Kingsley (find a PDF here: https://www.dsasc.ca/uploads/8/5/3/9/8539131/welcome_to_holland.pdf) - - -
Cli...2022-09-1611 minEnlightening MotherhoodEp32 - The Root of “Mis” BehaviorsJoin Emily as she discusses root causes of misbehaviors, and what that means about effective ways to address them.
Join Emily's email list at https://www.enlighteningmotherhood.com to be among the first to receive a free copy of her "Why Is My Child Melting Down?" cheatsheet + mini training, so you can simply and quickly figure out the root causes of your child's behaviors, too.
The book referenced in this podcast is Beyond Behaviors by Mona Delahooke.2022-09-0925 min
Enlightening MotherhoodEp25 - Using Vulnerability to Replace Negative Comparison ~ with Chelsea BeaEmily interviews Chelsea Bea, creator of the podcast Beyond the Picket Fence. Chelsea and Emily talk about how being authentic and vulnerable can both be a blessing to others, and to yourself. Specifically, as you get to know others and who they *really* are, you are more easily able to replace negative judgements or other negative thoughts with compassion.
You can connect Chelsea on Instagram @beyondwithchelsea, on her free Facebook group, Beyond the Picket Fence Community, and by listening to her podcast.
You can connect with Emily on Instagram and Facebook @enlighteningmotherhood. Find out more about the coaching services that...2022-07-2229 min
Enlightening MotherhoodEp23 - Imperfections Can Be BlessingsEmily shares 13 ways that our imperfections/weaknesses can actually be blessings to us. So often mothers tie their worth to the sum of their perfections. Maybe by focusing on how imperfections can actually bless us, and externalizing them along with our perfections, we can come to love ourselves deeper and truer for who we are, not what we do.
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Interested in delving deeper? Check out enlighteningmotherhood.com to sign up for Emily's motivational email list or for more information on getting individualized coaching and support to help you gain more calm and confidence as you face the challenges of motherhood.2022-07-0820 min
Enlightening MotherhoodEp18 - Mothering with Mental Illness ~ Silently Surviving Souls ~ Interview with Ally HaywardWhat a treat to have Ally Hayward, creator of Silently Surviving Souls, join Emily for an interview on this episode. Ally gets real about what life is like for her with mental illness, and is an advocate for others who are also going through (often unknown) trials. In this episode, she gives enlightenment about:
Why she is open about having depression and anxiety
What she would say to someone who feels utterly alone in their struggles
What thoughts she has utilized to bring light to her darkest times
How mental illness affects her as a mother, and words of hope...2022-06-0332 min
Enlightening MotherhoodEp16 - Your Thoughts MatterEmily describes why mindset is so important, and how consciously modifying thoughts that aren't serving us can help us to better show up the way we *really* want to.
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Interested in private, 1:1 coaching with Emily? Send me an email at enlighteningmotherhood@gmail.com, follower me on Facebook/Instagram @enlighteningmotherhood, and/or check out my website! http://enlighteningmotherhood.com2022-05-2722 minEnlightening MotherhoodEp14 - Applying Tools from The Explosive Child for Siblings, School, and BeyondAshley and Emily discuss their takeaways from Chapters 8-12 of The Explosive Child by Ross Greene.2022-05-2046 minEnlightening MotherhoodEp12 - Collaborative Solutions - Getting to the Root of Your Child’s Challenging BehaviorAshley and Emily discuss takeaways, thoughts, and real life examples of Chapters 5-7 of The Explosive Child by Ross Greene. We talk about different ways of handling children's challenging behavior, what it might look like if they are in the heat of the moment versus when we are able to be proactive and talk with them when everyone is calm. Plan B is a newer way to approach solutions for situations where your child might typically exhibit challenging behavior (explosions, fits, meltdowns, hitting, screaming, imploding, running away, etc.), that takes some time, but could be worth the investment in the...2022-05-1048 minEnlightening MotherhoodEp8 - Identifying Why and When Children's Challenging Behavior OccursAshley & Emily discuss their takeaways in Chapters 3-4 from Ross Greene's The Explosive Child. Lagging Skills (aka Pathways) are abilities that children don't have (yet) and Unsolved Problems (aka triggers) are scenarios in which challenging behavior is likely to occur. Explosions or other unwanted behavior is often predictable, which makes it solvable! Identifying the lagging skills and triggers - without playing the blaming game or placing guilt - is the first step to solving such behaviors. (We will discuss the resolution in future episodes.) The ASLUP (Assessment of Lagging Skills and Unsolved Problems) form with a list of potential Lagging...2022-04-1630 minEnlightening MotherhoodEp6 - Tantrums, Fits, Meltdowns, and Implosions - How to be Compassionate When Handling ExplosionsAshley and Emily summarize, discuss, and apply chapters 1-2 of The Explosive Child by Ross Greene, with the message that both kids AND parents do well when they can, and how that perspective can bring much more peace in our personal lives, and help to prepare us to better get to the root cause of explosive behavior. Questions? Comments? Podcast requests? Email us! UpliftInspireLove@gmail.com2022-04-0527 minEnlightening MotherhoodEp3 - Introducing Our New Co-Host, Ashley!Mama of 5, ADHD warrior, and highly loving towards all people - especially those dealing with any challenges surrounding neurodiveristy or other mental health difficulties - I was thrilled when Ashley agreed to co-cohost this podcast with me. I hope you enjoy her introducing herself - there are more good things to come, for sure! Questions? Comments? Podcast requests? Email us! UpliftInspireLove@gmail.com2022-03-2507 min