Shows
Let's Eat with EmilySo You Want To Heal Your Gut: Part 1Join Emily as she begins with the very foundations of 'gut healing,' a super trendy, yet misunderstood phrase circulating the wellness world. There is nothing more valuable than prioritizing a healthy gut - after all, many diseases originate in the gut. Take a listen as Emily discusses the steps to addressing your gut in this multi-part series! Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and...
2026-02-1755 minLet's Eat with EmilyReflections from A Year as a Fitness InstructorJoin Emily as she reflects on one full year as a pilates instructor. Emily discusses what she's learned, personal reflections, how she's grown, and more.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling...
2026-02-1149 min
Let's Eat with EmilyHealth Edition: If I Wasn't Afraid to Hurt Your Feelings, This is What I'd Tell YouJoin Emily as she talks the realities of a health and wellness journey and becoming healthier in today's day and age. Emily presents a handful of 'hard pills to swallow' around how to be most sustainable in your health and wellness, how discipline is key to see results, and how showing yourself tough love is essential when navigating health.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through...
2026-01-2953 min
Let's Eat with EmilyThe Foundations of My Healthiest Year YetJoin Emily as she debuts SEASON 3 of "Let's Eat" in an episode dedicated to exploring her healthiest year yet. Emily discusses how she is pursuing better mind body health and what her game plan is in order to achieve it.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the...
2026-01-2749 minLet's Eat with EmilyA Year in Review: Loss, Lessons, and Growth in 2025Join Emily as she explores the year in review: life lessons, loss, unexpected twists and turns, and more. Emily discusses the year and reflects the most prominent of moments and chapters and what she's learned along the way.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of...
2025-12-3056 minLet's Eat with EmilyWhat's Coming With Me Into 2026 and What I'm Leaving Behind in 2025Join Emily as she reflects on 2025 and discusses what she's bringing with her into 2026 - and what can be left in the year that has passed. Emily explores both personal and professional reflections on what she plans to let go of and what she hopes to continue in the year ahead.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily...
2025-12-1650 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A December 2025Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients...
2025-12-0251 minLet's Eat with EmilyThriving on Thanksgiving: Tips and Tricks for a Balanced HolidayJoin Emily as she explores the best strategies that you can implement in order to have a balanced and wholesome holiday. Emily recognizes the tendency to turn to 'all or nothing' thinking around the holidays, which causes us resort to extremes and become misaligned with our health and wellness. Instead, tune into today's episode to learn how you can both enjoy the holiday AND take care of your mind and body along the way.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health...
2025-11-251h 00Let's Eat with EmilyHealthy Through the Holidays: Why This Season Is the Best Time to Invest in Your HealthJoin Emily as she discusses why investing in your health during the holidays is among the BEST decisions you can make. Emily shares how oftentimes our health is put on the back burner during the holiday season - which then leads us to recommit to it come January. Instead, Emily challenges this cycle and encourages you to begin NOW, and offers reasons why now truly is the best time. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional...
2025-11-1749 minLet's Eat with EmilyBeyond Hormones: Root Causes of Painful Cycles and Nurturing Your Hormonal EnvironmentJoin Emily as she explores the downstream influences of painful cycles and PMS. Emily works towards dismantling the cultural narrative that we as women should struggle during our cycles, and touches on very common patterns she sees through the use of functional labs and client work. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with...
2025-11-111h 06Let's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A November 2025Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients...
2025-11-0652 minLet's Eat with Emily7 Lessons in 7 Years That Changed My Health, My Work, and My LifeJoin Emily as she celebrates her 7 year anniversary on Instagram! Formerly known as Eats by Emily, Emily created her Instagram account on November 10, 2018 - not realizing what would become of it! Seven years later, Emily is reflecting on what she's learned about health and how it has impacted her personal life and her work.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates...
2025-11-041h 01Let's Eat with EmilyWords of Wisdom for Your Healthiest Holiday Season YetJoin Emily as she explores the realities of the holidays, how 'all or nothing' thinking gets in our way, and how mindset can be your greatest asset. Emily understands how it can be easy to lose sight with your health during a season of hustle and bustle, but she is determined to provide you with support to remain aligned while also enjoying the best time of the year.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition...
2025-10-2855 minLet's Eat with Emily3 Years, 3 Million Lessons: What Building My Business Has Taught MeJoin Emily as she explores the last THREE years in business. Emily is celebrating 3 years as a holistic health practitioner and details what the journey has been like both personally and professionally. She shares the peaks and valleys of business, what she's learned, the personal development required to succeed, and what's next.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with...
2025-10-1454 minLet's Eat with EmilyLove Your Liver: The Detox Organ That Does It AllJoin Emily as she explores one of the most important organs, sometimes referred to as Grand Central Station: the liver. She talks about how valuable the liver is in whole body health, why detox spans beyond a 5 day cleanse, what to do daily to support the liver, and it's influence on hormones, the gut, and more.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns...
2025-10-0757 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A October 2025Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients...
2025-10-0252 minLet's Eat with EmilyLongevity Starts Now: Preparing for Your Best Years AheadJoin Emily as she explores the true value in preventative health. Emily discusses how the investment we make in our 20s, 30s, and 40s, influence the quality of life we lead in our 50s, 60s, 70s, and beyond. Longevity is a choice we can make daily - and starting TODAY determines who you are in the future.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily...
2025-09-3047 minLet's Eat with EmilyFoundations of Holistic Health for Dogs Part 3Join Emily as she dives into all things holistic and functional health for dogs! Emily recently welcomed home an 8 week old golden retriever puppy and has embarked on a new journey to raise her through a more holistic lens. Emily utilizes the book, "The Forever Dog" by Dr. Karen Becker and Rodney Habib to detail the realities of the pet food industry, how toxins impact our dogs, how we've created artificial living environments for them, and how to best support their innate biology. Join Emily for a multiple part series on applicable tips to raising a healthy dog!
2025-09-231h 02Let's Eat with EmilyThe Hidden Weight of Trauma: How Stress and Modern Life Shapes Our HealthJoin Emily as she explores the influence of trauma on our mind and body. In light of recent events, Emily discusses the impact that hyperconnectedness plays on our wellness. She explores trauma, the spectrum that is trauma, her role as a mental health clinician, and the impact that trauma has on the body and the mind. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns...
2025-09-1651 minLet's Eat with EmilyDiving Into Lab Results: Common Patterns & What They MeanJoin Emily as she explores what she's been seeing in lab data over the past few months and what it means. Emily shares on what she is seeing most frequently in gut health and digestion, adrenal health and cortisol, immune function, and more. She discusse why this lab data is significant and what we can do about it.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA...
2025-09-0947 minLet's Eat with EmilyUnfiltered Thoughts on 2025 Wellness TrendsJoin Emily as she explores wellness in 2025: what she's seeing, what's hot, what has changed over the years, and where we're headed. Emily celebrates and welcomes the trends that she hopes are here to stay and shares insights on trends that it might be time to let go of.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein...
2025-09-0456 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A August 2025Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients...
2025-09-0257 minLet's Eat with EmilyFall Into Wellness: My Seasonal Reset HabitsJoin Emily as she shares the fall wellness habits she’s weaving into her own life to feel grounded, energized, and aligned this season. From adjusting nutrition to match seasonal shifts, to refining daily routines that support circadian rhythm, digestion, and stress resilience, Emily emphasizes how small, intentional practices create sustainable change. By leaning into fall’s natural rhythm of slowing down and nourishing deeply, these habits not only support physical health but also foster balance, consistency, and long-term well-being.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Mast...
2025-08-2648 minLet's Eat with EmilyWellness Roadblocks: The Biggest Disruptors to Your Health (and How to Overcome Them)Join Emily as she explores FIVE areas in health and wellness that cause the biggest disruption - and no, poor nutrition isn't on the list! Emily explores the five major disruptors that keep you from feeling good, based on her experience, her work, and education, and offers you tangible strategies to overcome them.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole...
2025-08-1956 minLet's Eat with EmilyWhat Wellness Really Means — And How to Make It Your OwnJoin Emily as she celebrates National Wellness Month by discussing her favorite topic: wellness. Emily explores what wellness means to her, what wellness is not, how to cultivate your own definition of wellness, how to fill your cup, what drains her cup, and more. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one...
2025-08-1249 minLet's Eat with EmilyFunctional Foundations: Food Sensitivities and Why We Have Them WrongJoin Emily as she continues her series 'Functional Foundations' to discuss food sensitivities. Food sensitivities tend to be misunderstood and Emily works to clarify why it is important to uncover them as hidden stressors, and what the process looks like once they're identified. She details the difference between an allergy, intolerance, and sensitivity and discusses how they may contribute to dysfunction.Emily is a Certified Holistic Health Coach and Functional Diagnostic Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily...
2025-08-0542 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A August 2025Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients...
2025-07-2955 minLet's Eat with EmilyFunctional Foundations: PMS, Perimenopause, and the Greatest Deficits in Women's HealthcareJoin Emily as she discusses women's hormone health: PMS, perimenopause, and more! Emily discusses how this is one of the greatest deficits in Western healthcare - the lack of knowledge and understanding about a woman's cycle, what is normal, and how to address these areas most effectively. She shares on the basics of women's hormonal health and expands on topics that deserve greater attention in the world of wellness.Emily is a Certified Holistic Health Coach and Functional Diagnostic Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen...
2025-07-2253 minLet's Eat with EmilyFunctional Foundations: Why Your Liver Could Be the Missing Link in Your HealingJoin Emily as she explores the essential relationship between the liver, the gut, and our hormones. The liver is often forgotten - we don't consider its importance and relevance to our health. We cannot possibly understand our digestion, our hormones, and overall function of the body without considering the role of the liver. Tune in to better understand the role of the liver, what dysfunction looks like within the liver, and what functional lab testing can show us about the liver.Emily is a Certified Holistic Health Coach and Functional Diagnostic Practitioner with a Master's degree in...
2025-07-1550 minLet's Eat with EmilyFunctional Foundations: What is Cortisol and Why Are We Obsessed With ItJoin Emily as she explores the ins and outs of cortisol - cortisol has gotten quite the reputation on social media recently, and unfortunately, it seems to be misunderstood! Cortisol, the body's main stress hormone, is essential to our safety and survival - so why have we demonized it? She explores the value of cortisol, why dysregulated cortisol happens, what functional test sheds light on cortisol, and what can be done about it.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is...
2025-07-0845 minLet's Eat with EmilyFunctional Foundations: Your Gut Is the Root to More Than You Think and the GI MapJoin Emily as she explores why gut health is foundational to your overall wellness—even if you’re not experiencing obvious digestive issues. In this episode, Emily breaks down the connection between your gut and symptoms like anxiety, fatigue, hormone imbalances, skin flare-ups, and more. She explains the power of advanced stool testing (like the GI-MAP), what it actually measures, and how it helps uncover the root causes of chronic symptoms most standard labs miss.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emil...
2025-07-0349 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A July 2025Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is graduating with as a Functional Diagnostic Nutrition Practitioner in July of 2025. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and...
2025-07-0146 minLet's Eat with EmilyFoundations of Holistic Health for Dogs Part 2Join Emily as she dives into all things holistic and functional health for dogs! Emily recently welcomed home an 8 week old golden retriever puppy and has embarked on a new journey to raise her through a more holistic lens. Emily utilizes the book, "The Forever Dog" by Dr. Karen Becker and Rodney Habib to detail the realities of the pet food industry, how toxins impact our dogs, how we've created artificial living environments for them, and how to best support their innate biology. Join Emily for a multiple part series on applicable tips to raising a healthy dog!
2025-06-241h 01Let's Eat with EmilyWhy Summer Is the Secret Weapon for Your Wellness GoalsJoin Emily as she explores ways for you to make THIS summer, your healthiest summer yet. Emily discusses why summer truly is the best season to take great strides along your wellness journey and tangible ways in order to do just that.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on...
2025-06-1751 minLet's Eat with EmilyMy Functional Lab Results: Leaky Gut, the Microbiome and Pathogens, Food Sensitivities, and Inflammation Part 2Join Emily as she explores her functional lab results, as she anticipates graduation towards becoming a Functional Diagnostic Nutrition Practitioner. Emily discusses two more of a handful of tests that she recently completed to better understand her mucosal barrier and identifying the presence of leaky gut, nutrient absorption, the microbiome and presence of any pathogens through her GI Map, inflammation, markers of digestion, and food sensitivities. Emily summarizes her results, shares her reflections, and discusses how these tests could be right for you.To schedule your FREE 45-minute consult for functional testing, click here!
2025-06-031h 08Let's Eat with EmilyFoundations of Holistic Health for Dogs Part 1Join Emily as she dives into all things holistic and functional health for dogs! Emily recently welcomed home an 8 week old golden retriever puppy and has embarked on a new journey to raise her through a more holistic lens. Emily utilizes the book, "The Forever Dog" by Dr. Karen Becker and Rodney Habib to detail the realities of the pet food industry, how toxins impact our dogs, how we've created artificial living environments for them, and how to best support their innate biology. Join Emily for a multiple part series on applicable tips to raising a healthy dog!
2025-05-2959 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A May 2025Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. She is currently enrolled in the Functional Diagnostic Nutrition program, graduating in the summer of 2025.
2025-05-2748 minLet's Eat with EmilyMy Functional Lab Results: Cortisol, Sex Hormones, Digestion, and Detoxification Part 1Join Emily as she explores her functional lab results, as she anticipates graduation towards becoming a Functional Diagnostic Nutrition Practitioner. Emily discusses two of a handful of tests that she recently completed to better understand her cortisol pattern, sex hormones, and markers of digestion, detoxification, and oxidative stress. Emily summarizes her results, shares her reflections, and discusses how these tests could be right for you.To get on the list for more information regarding functional lab testing, click here!Emily is a Certified Holistic Health Coach and a Certified...
2025-05-201h 03Let's Eat with EmilyMove More Month: Challenging a Culture of Sitting StillJoin Emily as she celebrates April, known as Move More Month! Emily discusses the importance of moving more, uncovers the challenges the culture that promotes and facilitates sedentary living, what it means to 'move more,' and how to make this happen in your own wellness routine. Emily questions when movement became negotiable; we must make it a nonnegotiable daily. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates...
2025-04-2251 minLet's Eat with EmilyGut Health is Health: Your Guide to Better Digestive Health Featuring Certified Health Coach, Ali FiorellaJoin Emily as she sits down with friend and fellow health coach and content creator, Ali Fiorella. Emily and Ali discuss Ali's personal health journey, including navigating gallbladder surgery and the collateral impact this had on her health, how she made her way into the health and wellness space, and how to take better care of your gut, given it is such a powerful player in one's overall mental and physical health.Ali Fiorella is a Certified Integrative Nutrition Health Coach and Content Creator based in New York City. Ali aims to work with...
2025-04-151h 19Let's Eat with EmilyFunctional Lab Testing and How It Can Change Your HealthJoin Emily as she discusses all things functional lab testing! As Emily steps into the role of Functional Diagnostic Nutrition Practitioner, she is sharing about functional testing to answer any questions you may have about this life changing approach to health. Emily explores what makes functional testing different from conventional testing, what it’s testing, how it works, and more.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Em...
2025-04-081h 01Let's Eat with EmilySpring Cleaning Your Wellness: Habits and Routines RefreshJoin Emily as she discusses spring cleaning! Emily spends time exploring how this time of year is the perfect time to get cleaning; cleaning your wellness habits, that is! Emily touches on how she plans to 'spring clean' her own habits and routines as we move into a new season and how you can do the same. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and is working towards becoming a Functional...
2025-04-0147 minLet's Eat with EmilyThe "Perfect Diet" and How To Master ItJoin Emily as she dismantles the idea that the 'perfect' diet exists. She discusses how we as Americans are desperate to find the 'one size fits all,' perfect way to eat. The reality is, there is no such thing. We are so incredibly unique - in so many ways - and seeking out a cookie cutter diet will leave you going in circles. Tune in to listen to Emily's insights regarding this topic and how she approaches nutrition differently.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with...
2025-03-2542 minLet's Eat with EmilyCravings, Hunger, and Why You May Be StrugglingJoin Emily as she explores the physiology behind cravings and hunger. This episode aims to uncover the internal influences that could be driving extreme cravings and/or inconsistent hunger. It can be harmful to the relationship one has with him or herself when he or she feels that their inability to control themselves around food is due to entirely a lack of self control. Emily wants to bring attention to the fact that there can be influences underneath the surface that make it more challenging and encourages listeners to them too. Emily is a...
2025-03-1848 minLet's Eat with EmilyMy Journey to Finding a Sustainable Relationship with Nutrition: Lessons Learned, Fads and Trends, and Insights to Help Guide YouJoin Emily as she shares about her journey with nutrition over the course of her life. Unstructured and reflective, Emily dives into her upbringing and young adulthood, and sheds light on how confused and misled she was around her nutritional choices, largely due to the influence of American food culture. Emily shares insights on her experience that may bring value to those navigating their own nutritional journey. From confusion to clarity, Emily shares gratitude for her journey as it has allowed her to more effectively help others. Tune in to learn more about her 'final nutritional destination!'
2025-03-1145 minLet's Eat with EmilyEight Nutritional Pillars to Fill Your Plate and Fuel Your BodyJoin Emily as she explore eight different nutritional pillars to live by - none of which include counting calories! Emily explores how she guides clients nutritionally and why it will bring value to your health, both in mind and body. Emily shares her insights on how to build your plate in a balanced way and ditch the 'diet' mentality which often time includes restriction and avoidance.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert...
2025-03-0447 minLet's Eat with Emily“Family Dinner:” Life Update and Health Updates, Wellness Trends and Products I’m Loving, and Monthly Q+A February 2025Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. She is currently enrolled in the Functional Diagnostic Nutrition program, graduating in the s...
2025-02-2757 minLet's Eat with EmilyFrom Therapist to Health Coach: How My Experience Changed My Work and LifeJoin Emily as she explores how her experience in the mental health field has impacted her personally and influenced her efficacy as a coach. Emily shares her journey through graduate school and into the mental health field. She details how she transitioned out of her role in private practice and pursued her business full time. Emily discusses how her master's degree and clinical experience has influenced her work in wellness and how it has impacted her personally.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree...
2025-02-2550 minLet's Eat with EmilyNourishment through Grief: How to Take Care of Yourself Through Hard TimesJoin Emily as she explores how to nourish through grief and loss. In the midst of her current loss, Emily is sharing on the reality of her experience, the difficulty of grief, and how to continue to lean into your definition of nourishment during this time.This episode is dedicated to my very best friend, Lulu - I will miss you forever and beyond.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a...
2025-02-1850 minLet's Eat with EmilyTime: Our Most Valuable Asset in Life and On a Wellness JourneyJoin Emily as she explores the concept of time: both from a personal standpoint as well as through the lens of health and wellness. Emily opens up in this raw episode about the recent turn of events in her life, how she seems 'time' differently, and why time is essential along a wellness journey.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and...
2025-02-1150 minLet's Eat with EmilyA Day in the Life as a Certified Holistic Health Coach and EntrepreneurJoin Emily as she explores a day in her life as a Certified Holistic Health Coach, a wellness enthusiast, dog mom, and entrepreneur. Emily explores an average day in the life — focusing on how she fills her cup daily and prioritizes a balance between work, her health and wellness, and more.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and Certified Pilates Instructor. Emily owns and operates Whole with Emily LLC, wherein sh...
2025-02-0459 minLet's Eat with Emily"Family Dinner:" Life Updates and Health Updates, Wellness Trends, and Products I'm Loving and Monthly Q+A January 2025Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. She is currently enrolled in the Functional Diagnostic Nutrition program, graduating in the s...
2025-01-3055 minLet's Eat with EmilyConsistency 101: How to Be Consistent on a Wellness JourneyWelcome to Season TWO of "Let's Eat!"
Join Emily as she explores the concept of consistency. How many of us struggle with consistency? On a wellness journey especially, this is one of the primary issues I find in the health and wellness space - difficulty in sustaining and maintaining one's health habits and routines. During this episode, Emily explores what it means to be consistent and tangible ways to be consistent as you begin to or continue to invest in your health.
Emily is a Certified Holistic Health Coach and a Certified...
2025-01-2853 minLet's Eat with EmilyMy Goals for 2025 and How to Achieve ThemJoin Emily as she explores her goals for 2025: personal, professional, financial, and more. Emily dives into what she hopes to accomplish in the New Year, as she discusses personal ambitions, professional plans, and how she intends to achieve them. She discusses how you, too, can set successful New Year's goals and outlines the best steps in order to reach them.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates...
2024-12-2449 minLet's Eat with EmilyThe Most Important Investment You'll Make in the New YearJoin Emily as she explores what she believes to be the most important investment one can make in 2025. Emily discusses the concept of health in relation to every other area of one's life and how our health determines the quality of our lives. She touches on New Year's Resolutions and how to reframe them to become more sustainable throughout the entirety of the year to come.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert...
2024-12-1749 minLet's Eat with Emily30 Things I’ve Learned in 30 YearsJoin Emily as she celebrates her 30th birthday! Emily honors a new decade by exploring 30 lessons and reflections from 30 years of life. She touches on health and wellness related reflections, as well as general reflections related to life and business.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and...
2024-12-101h 08Let's Eat with Emily“Family Dinner:” Life Update and Health Updates, Wellness Trends and Products I’m Loving, and Monthly Q+A December 2024Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of...
2024-12-0356 minLet's Eat with EmilyGratitude and Wellness: Why Being Grateful is HealthyJoin Emily as she explores the positive impact that practicing gratitude regularly can have on your health. In the spirit of Thanksgiving, Emily explores the value that gratitude can bring to both the mind and body. Emily showcases the benefits of cultivating a gratitude practice and offers tangible ways to incorporate it more routinely.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she w...
2024-11-2845 minLet's Eat with EmilyWhole for the Holidays: Prioritizing your Wellness during the Holiday SeasonJoin Emily as she explores the realities of the holiday season: the hustle and bustle of indulgences, temptations, celebrations, and more, and the challenges that comes along with it to remain aligned with your wellness goals. Identifying your definition of balance is essential during the holidays; too many of us resort to extremes, engaging in 'all or nothing' thinking, and end up surrendering with the decision that "I'll start in January." Let's change this mentality and find a healthy balance throughout the holiday season and beyond!
Emily is a Certified Holistic Health Coach and...
2024-11-1949 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A November 2024Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to...
2024-11-051h 09Let's Eat with EmilyChiropractic Care and Women's Health Featuring Chiropractor, Dr. Kelly PflugJoin Emily as she sits down with chiropractor and owner of Abundant Health, Dr. Kelly Pflug. Emily and Dr. Kelly explore her journey to chiropractic, it's role in whole body health, and Dr. Kelly's specialities in pregnant and postpartum women, infants, and children. Dr. Kelly shares how valuable incorporating chiropractic regularly can be for mind body wellness and touches on how she operates in practice.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through...
2024-10-2933 minLet's Eat with EmilyGetting Back to Fitness When You’ve Lost Your GrooveJoin Emily as she explores the realities of ‘yo yo relationships’ with movement. Emily details her journey over the past 10 years — how she navigated the ebbs and flows in her fitness, how she found herself in an unsustainable place with exercise, and how to approach movement differently to see sustainability and longevity in your routine.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she wo...
2024-10-2246 minLet's Eat with EmilyLiving Low Tox, Toxins and Health, and Getting Started on a Nontoxic JourneyJoin Emily as she explores her journey to living a more low tox lifestyle. Emily discusses how upon learning her genetic makeup, she realized she needed to be more proactive in supporting her body's ability to detoxify. That said, Emily has spent the last two years investing in more nontoxic swaps, educating herself on how to best support her body's innate detoxification systems, and more productively prioritizing this area of her health. Emily explores how to get started on a nontoxic journey, how to make swaps more accessible, the impact of toxins on our health, and more.
2024-10-1550 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A October 2024Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within...
2024-10-011h 01Let's Eat with EmilySeries: 3 Myths in Wellness Debunked Part 2Join Emily as she explores three different myths that impacted her wellness journey. Emily discusses each myth in detail to expose why it's problematic, how it took control of her health at one point in time, alternate perspectives in relation to each myth, and more. Emily emphasizes how important it is to take consideration of each myth and decide whether or not it is productive to or inhibitory of optimal wellness.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily...
2024-09-2442 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A September 2024Join Emily in her third "Family Dinner" episode, a NEW monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on...
2024-09-031h 01Let's Eat with EmilyHow to Build a Habit and Habit Development Along your Wellness JourneyJoin Emily as she discusses the basics of habits: the science behind habits, why they’re relevant to your wellness journey, personal reflections around habits, Emily’s work with clients in establishing more healthful habits, and how to assess your current habits more critically to create optimal health.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one with...
2024-08-291h 06Let's Eat with EmilyTen Holy Grail Wellness Tools to Live ByJoin Emily as she explores her TEN HOLY GRAIL wellness tips, tools, and strategies that has significantly improved her mental and physical health, and subsequently her life. She details each tool, discusses how it has positively impacted her, and how she incorporates it regularly.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of...
2024-08-2050 minLet's Eat with EmilyThe Root Cause of Disease: Metabolic Health and Balancing your Blood Sugar to Prevent DiseaseJoin Emily as she explores how 93% of Americans are metabolically unhealthy and 84% of Americans are prediabetic and don't even know it - she dives into what this means, why it's driving disease, the influences that are underlying metabolic dysfunction, and what can be done about it. Emily emphasizes the point that metabolic dysfunction - manifesting as insulin resistance and diabetes, high cholesterol, high blood pressure, PCOS, depression, and more - can be addressed and reversed through nutrition and lifestyle.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a...
2024-08-131h 31Let's Eat with EmilyThe Nervous System, Managing Stress, and the Impact of Yoga and Meditation on Health Featuring Holistic Wellness Practitioner, Brianna AmendolaJoin Emily as she sits down with holistic wellness practitioner and nervous system specialist, Brianna Amendola. They explore Brianna's personal health journey, the nervous system, why it is a critical piece in health, the impact of stress, and the value of establishing a consistent yoga and meditation practice as a key component in your wellness.
Brianna Amendola is a holistic wellness practitioner with a deep passion for all modalities of movement. Receiving her Bachelor of Science in Kinesiology in 2018 and becoming a Certified American College of Sports Medicine Exercise Physiologist, she began to pursue a career path...
2024-08-0635 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A August 2024Join Emily in her second "Family Dinner" episode, a NEW monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she...
2024-08-011h 04Let's Eat with EmilyFunctional Health, Exploring Functional Labs, Metabolic Dysfunction, and Root Cause Approaches to Wellness Featuring Dr. Tony Blasco, Functional Medicine Practitioner and ChiropractorJoin Emily as she sits down with Dr. Tony Blasco, Functional Medicine Practitioner, Chiropractor, and founder of UB Well Center for Holistic Health, located in Bethlehem, Pennsylvania. Emily and Dr. Blasco explore functional medicine and root cause health, common functional labs and their usefulness, metabolic dysfunction, digestive inflammation, how stress impacts health, and changes you can make in your nutrition to feel better today.
Dr. Tony Blasco has been in the wellness space for over 30 years. He has been trained at The Kalish Institute for Functional Medicine, The Functional Medicine For Life Program, and...
2024-07-301h 03Let's Eat with EmilyTough Love: Five Reasons You're Not Making Progress on your Wellness JourneyJoin Emily as she discusses five of the biggest reasons you may be struggling to be successful along your wellness journey. Emily's experience personally and with her work with clients has lead her to identify patterns in reasons why so many individuals are having trouble as they navigate their health journey. These go beyond what one is eating or what type of movement they're engaging in - it starts in the mind, the thoughts and beliefs you're having, the mindset you've adopted, the self awareness you've cultivated, and overall, how you're taking accountability for your change process along the...
2024-07-231h 02Let's Eat with EmilyMaking Movement Fun Again: Byond Barre Founder Sienna Roman on Turning Passion into Purpose and Finding Joy in Your MovementJoin Emily as she sits down with Byond Barre Founder, Sienna Roman, as they discuss how Sienna turned her lifelong passion into her purpose, to inspire others to find joy in movement. Sienna and Emily explore Sienna's relationship with dance over the years and how it transformed from a passion into something that has now touched dozens of lives, as it has sparked a love of movement in those who attend her classes. Emily and Sienna explore the power of movement, how it's impacted her personally, the cultural narrative we've perpetuated around exercise, and the feedback she has received...
2024-07-161h 05Let's Eat with EmilyWhy Finding Your Definition of Balance is Essential to a Sustainable Wellness JourneyJoin Emily as she discusses the importance of balance, what it means, how it plays a role in her wellness routine, how she works with clients in identifying their definition of balance, and why it is essential along any health journey.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to...
2024-07-0951 minLet's Eat with Emily"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A July 2024Join Emily in her very first "Family Dinner" episode, a NEW monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein...
2024-07-0255 minLet's Eat with EmilyFloat Therapy, Hot and Cold Therapy, and Alternative Routes to Wellness Featuring the Owner of Quantum Wellness, Ken KaplanJoin Emily as she welcomes guest, Ken Kaplan, to the podcast. Emily and Ken discuss Ken's journey to founding Quantum Wellness, his discovery of float therapy, the benefits of float therapy, hot and cold therapy, what it means to practice self care and why it is important, and more.
Ken Kaplan is the founder and owner of Quantum Wellness, a holistic wellness center located in the historic village of Bedminster Township, New Jersey. Quantum Wellness is a sanctuary where clients come to transform and feel better about themselves. The wellness center offers a variety of services including floa...
2024-06-2758 minLet's Eat with EmilySeries: 3 Myths in Wellness Debunked Part 1Join Emily as she explores three different myths that impacted her wellness journey. Emily discusses each myth in detail to expose why it's problematic, how it took control of her health at one point in time, alternate perspectives in relation to each myth and more. Emily showcases how diet culture and the food industry promote these myths, how they become embedded in our wellness, and what to do about it.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is...
2024-06-2541 minLet's Eat with EmilyMy Shifting Relationship with Alcohol: My Journey with Alcohol, How to Find Balance, and How Alcohol Impacts your HealthJoin Emily as she explores how her relationship with alcohol has changed over the years. Emily details her journey with alcohol, how it's changed in the last few years, her perspective on how alcohol use has been normalized within our culture, the impact of alcohol on your health, and more. Emily gets raw and real in this episode as she highlights how alcohol used to play a role in her life and now how it impacts her physical and mental health.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's...
2024-06-1854 minLet's Eat with EmilyWomen's Hormone Health, The Realities of Birth Control, PMS and Infertility, and Why Your Period Spans Beyond Reproductive Health with Vicky Viola, Nutrition Coach and Fertility Awareness EducatorJoin Emily as she is joined by Vicky Viola, Certified Nutrition Coach and Fertility Awareness Educator, as they explore all areas of women's hormonal health: birth control and post birth control syndrome, premenstrual syndrome and how we've culturally normalized these symptoms, fertility and why infertility is so prominent, cycle syncing and understanding a woman's cycle, and more. Vicky and Emily highlight the importance of understanding one's cycle and letting it be your guide to whole body health.
Vicky Viola is a Certified Nutrition Coach and Fertility Awareness Educator from NJ. Helping and educating people...
2024-06-1155 minLet's Eat with EmilyHealth Anxiety: Exploring What It Means, Tips on Navigating It, and My Personal Journey With ItJoin Emily as she explores her personal journey navigating health anxiety as she experienced health issues that no doctor could offer a solution for. Emily dives into what health anxiety looks like and how it impacted her life over the course of several months, further exacerbating her symptoms and distracting her from life and responsibilities. Emily discusses her health journey over the past year, including her different obstacles, her experience with Western healthcare, and more.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical...
2024-06-041h 16Let's Eat with EmilyHow the Standard American Diet is Impacting Mental Health: How the SAD is Making Us SadJoin Emily as she explores the impact that the Standard American Diet, otherwise known as highly refined sugar, ultraprocessed foods, fast food, and more, is impacting our mental health. She discusses a number of reasons that taking time to choose better quality foods can have a profound impact on how we feel emotionally, and what the state of our current food system is doing to the mental health epidemic nationwide.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is...
2024-05-2050 minLet's Eat with EmilyIntegrative Mental Health through Neurofeedback and Addressing Trauma with Board Certified Neurofeedback Clinician, Michela ParisiJoin Emily as she sits down with Master’s Level Licensed Clinical Therapist and Board Certified Neurofeedback Clinician, Michela Parisi, as they discuss mental health through an integrative lens. Emily and Michela share a Master's level background in mental health which contributes to a robust conversation around the deficits in mental health care, the use of neurofeedback in the mental health space, neuroplasticity, trauma, the nervous system, and more.
Michela is the owner of three mental health businesses in Denver that integrate neurofeedback and counseling to offer clients a well rounded, integrative approach to tre...
2024-05-1450 minLet's Eat with EmilyThe Gut Brain Connection: How to Nourish your Gut for Better Mental HealthJoin Emily as she explores the gut-brain connection and it's impact on mental health. Emily gives an overview of the bidirectional relationship between the gut and the brain, explores the nervous system and its impact on digestion, and offers tangible takeaways and tips to support better gut hygiene in order to feel better mentally and emotionally.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC...
2024-05-071h 19Let's Eat with Emily9 Underlying Causes to Anxiety: A Holistic Approach to Mental HealthJoin Emily as she explores the NINE influences that can generate symptoms of anxiety and what to do about them. Emily touches on the concept of 'false anxiety,' and discusses how physiological imbalances and physical health related issues can generate an experience much like anxiety. Emily's background in mental health, coupled with her holistic approach to wellness, serves as the foundation upon which she highlights nine different driving forces of anxiety as well as tangible tips to mitigate it.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with...
2024-05-0257 minLet's Eat with EmilySleep from a Holistic Sleep Specialist: Exploring Cognitive Behavior Therapy for Insomnia, Tangible Tips for Better Sleep, Epigenetics and Sleep, and More with Dr. Sarah SilvermanJoin Emily as she sits down with Dr. Sarah Silverman, a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Emily and Dr. Sarah explore what it means to approach sleep holistically, sleep strategies, the bottom line that we all biologically need sleep, why sleep is important, and more.
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert...
2024-04-301h 35Let's Eat with EmilyLessons From My Wellness Journey: If I Could Go Back and Tell Myself What I Know Now...Join Emily as she recounts her journey and the lessons she learned around her health along the way. Emily explores and reflects on the lessons she's learned as she navigated her own journey in her late teens and early 20s and how they would have transformed her health had she known then. Emily empowers her audience to take these lessons with them along their own journey so they are able to get that much closer to healing.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree...
2024-04-2351 minLet's Eat with EmilyOverfed and Undernourished: Five Reasons We're So Nutritionally DeficientJoin Emily as she explores nutritional deficiencies and why this is such a prevalent issue within this country. Emily talks the impact of nutritional deficiencies, what could be driving your deficiency, common deficiencies and more. Dive in with Emily to learn more about the implications of nutritional deficiencies on health!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein...
2024-04-0953 minLet's Eat with EmilyWhy Your Spring Diet Won't Give You Your Summer BodyJoin Emily as she explores her experience at attempting to achieve her 'summer body' through reckless intensive dieting and exercise throughout the spring months. Emily explores how the "March and April" scaries would set in, the moment nice weather rolled around, and this would elicit the domino effect of stress, anxiety, dread, and more. Emily discusses her experience, why it was harmful to her relationship with food, exercise, and herself, and how she empowers you to address it otherwise.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a...
2024-04-0248 minLet's Eat with EmilyManaging your Cravings and Understanding Where They Come From, Weight Loss, and Establishing the Basics in Health with Integrative Nutrition Health Coach, Laura Banks
Join Emily as she sits down with Laura Banks, fellow Integrative Nutrition Health Coach, as they dive into Laura's journey to health coaching, the root cause of your cravings, how to be successful along your weight loss journey, cultivating self love, and more. Laura and Emily discuss health from a refreshing perspective as Laura offers insights from her own health journey that she now utilizes with clients, after transitioning out of education and into the health coaching space.
Laura is an Integrative Nutrition Health Coach who teaches women how to build...
2024-03-281h 01Let's Eat with EmilyMy Skin Health Journey: Cystic Acne, the Gut-Liver-Skin Connection, and How I Nourish my Skin from Within as a Holistic Health CoachJoin Emily as she details her skin health journey and her battle with cystic acne. Emily explores what took place in her late teens and early 20s that impacted her quality of skin, how it impacted her mental health, what was causing the issues to unfold, and how she takes care of her skin from within today. Emily explores the gut-liver-skin connection and emphasizes the importance of understanding this relationship when facing any skin issue, including acne, eczema, rosacea, and more.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional...
2024-03-2655 minLet's Eat with Emily"Listen to Your Body:" Five Applications of the Trendy Wellness PhraseJoin Emily as she explores the buzzy phrase, "listen to your body," in depth, with FIVE different perspectives on the topic. Emily explores what it means to tune into your symptoms, listen to your body's way of communication, and implement strategies to strengthen and better understand what exactly is that your body, and your brain, is looking to tell you. Emily offers takeaway tips on how to become more effective in this practice in order to better improve your mental and physical health!
Emily is a Certified Holistic Health Coach and a Certified Dietary...
2024-03-1940 minLet's Eat with EmilyFour Unhealthy Habits We Need to Ditch ASAPJoin Emily as she explores four unhealthy habits and/or concepts we must consider in relation to our mental and physical health. These habits are negatively impacting your wellness and Emily is here to tell you why! She offers suggestions on how to identify these habits in your life, how to make adjustments in order to thrive, and easy ways to improve your quality of life today.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards...
2024-03-1245 minLet's Eat with EmilyHow to Join the 5am Club: My Journey to Getting Up Earlier and Improving my Mental and Physical Health Along the WayJoin Emily as she explores her journey to the 5am club, how a former night owl transitioned and evolved to becoming a morning bird, her tips to getting there, and how it's changed her life for the better. Now a proud member of this club, Emily highlights how this has improved her quality of life all around!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns...
2024-02-2739 minLet's Eat with EmilyA Day in the Life of a Holistic Health Coach and EntrepreneurJoin Emily as she explores a day in her life as a self employed Certified Holistic Health Coach. Emily details her schedule, sun up to sun down, and the practices she implements to feel good daily. Emily emphasizes and illustrates the need for her, and for you, to find practices that fill her cup daily -- as this allows her to be and feel her very best self as she navigates her day.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health...
2024-02-2051 minLet's Eat with EmilyFour Habits that Changed my Wellness and my LifeJoin Emily as she explores four habits that she has integrated into her life that has transformed her as a person, as an entrepreneur, and in relation to her health. Emily details how the evolution of these habits has contributed to her feeling better in mind and body, and encourages you with strategies and tips in order to do the same!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through...
2024-02-1347 minLet's Eat with EmilyWhy Mindset is Essential to Making Any Lifestyle ChangeJoin Emily as she explores how addressing mindset is a nonnegotiable part of creating a sustainable lifestyle change. Emily believes that without addressing your thoughts and beliefs around making a particular change or implementing something new, you will hold yourself back from truly committing and maintaining any change in nutrition, exercise, sleep, and more. By looking inward, one can address limiting thoughts and 'all or nothing,' perfectionistic thinking in order to proceed in a more effective, long term way.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with...
2024-02-0540 minLet's Eat with EmilyPart 3: Get to Know Me, My Story, and How it Might Help YouGet to know your host! Meet Emily! In this episode, Emily shares on her experience in the mental health field - from graduate school to internship to her first role in private practice - and details why she left the field and how this impacted her own mental health. Emily details why she shifted her focus from eating disorder care to a more holistic health driven approach, how she navigated difficulty in her internship, and what this taught her along the way. Emily gets real and raw about how she saw herself as a therapist and how her experiences...
2024-01-2948 minLet's Eat with EmilyPart 2: Get to Know Me, My Story, and How it Might Help YouGet to know your host! Meet Emily! In this episode, Emily shares how her experience with gut health, inflammation, skin allergies, cystic acne, poor detox and liver health, and more influenced her self esteem and confidence through her early twenties. She outlines how her relationship with nutrition and movement has evolved over the years and offers strategies on how you can do the same. Emily discusses her journey into the mental health field and how she got started on Instagram. She explores how, in retrospect, she learned so much more about her health and wellness and how she healed...
2024-01-2953 minLet's Eat with EmilyPart 1: Get to Know Me, My Story, and How it Might Help YouGet to know your host! Meet Emily! In this episode, Emily shares on her integrative philosophy as it relates to her own health and the health of others. She explores her relationship with nutrition, movement, sleep, her mental health, and more as she gets real about her journey over the past several years, from childhood to adulthood. Emily discusses her personal health struggle with hormonal, cystic acne and other symptoms that were, as she later learned, a manifestation of underlying discussion. Emily illustrates the mind body connection in a multitude of ways, based on her own experience, and empowers...
2024-01-2946 min