Emily Johnson - Podcast Details

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Apostate AlchemyWhen Someone's Disappointed in YouIn Episode 9 of Apostate Alchemy, Emily Johnson explains how to handle other people being disappointed in you after you've left the church. She urges her listeners to prioritize their own mental well-being over external approval, transforming potential negative encounters into opportunities for personal empowerment. This mindset shift is crucial for building a fulfilling, authentic life after leaving Mormonism.2025-04-2022 min

Apostate AlchemyEaster as an exMormonIn this episode of Apostate Alchemy, host Emily Johnson delves into the complexities of Easter as an ex-Mormon. She explains how Easter, like other aspects of post-Mormon life, should be viewed as a neutral circumstance, allowing individuals to choose how they wish to engage with it. Johnson encourages her listeners to find comfort in the freedom to celebrate it in a way that feels right to them, whether that means embracing new traditions, maintaining old ones, or opting for no celebration at all.Free boundary setting guideDavid Sedaris' "Jesus Shaves"2025-04-1424 min

Apostate AlchemyBoundary Setting for Ex-MormonsIn Episode 7 of Apostate Alchemy, Emily Johnson delves into the art of boundary setting, a vital skill often unlearned during Mormon upbringing. She explores how the church benefits from members who lack these boundaries and offers ex-Mormons tools to establish them without guilt or discomfort. By understanding one's primitive brain and shifting from a mindset of obedience to autonomy, listeners learn to set boundaries that enhance personal freedom and control. This episode serves as a guide to creating a fulfilling life post-faith, emphasizing the importance of transformation and personal empowerment.Get the free boundary setting guide here!2025-03-1631 min

Worthy Mother PodcastOwn Your Worth: Reinventing Yourself in Motherhood with Jenn JohnsonWhat if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love.In this episode, Jenn and I talk about:🌟 The Power of Reinvention: Why it’s never too late to change direction and pur...2025-03-1152 min

Apostate AlchemyNo Need to Be Embarrassed Sharing Your Mormon PastApostate Alchemy addresses the challenge many ex-Mormons face: the embarrassment of their past faith. Through humorous anecdotes and thoughtful analysis, host Emily Johnson provides listeners with tools to reshape their perspectives. Highlighting the primitive brain’s role in clinging to group safety, she discusses how to shift from embarrassment to empowerment. The podcast reassures that while our pasts are unchangeable, our thoughts and feelings about them can be modified. By the episode’s end, listeners are encouraged to view their journeys with curiosity and pride, fostering new connections and self-acceptance.2025-03-1024 min

Apostate AlchemyIn the Bleak Midwinter: New Routines and Sources of Comfort after MormomismIn this episode of Apostate Alchemy, host Emily Johnson explores the strategies for creating new routines and sources of comfort after leaving the Mormon Church, particularly during the winter months. Emily discusses embracing the season instead of enduring it and using it as an opportunity to slow down and incorporate familiar comforts, such as warm beverages and soothing music. The episode highlights the importance of redefining past routines, the healing power of rituals, and the joy found in new traditions that align with one's current beliefs, providing guidance to those navigating life beyond Mormonism.2025-02-0928 min

Apostate AlchemyThe Best Tool for Moving Past MormonismLearn the transformative power of differentiating between the thoughts and circumstances in our lives. While discussing the differences between the two, host Emily Johnson emphasizes the power that comes from using this tool as an exmormon to create an empowered life, free from the perceived control of external circumstances.Free boundary setting guide: https://apostatealchemy.com/free-guide 2025-01-2730 min

Apostate AlchemyWhy Losing Faith Hurts and How to Deal With ItThis episode of Apostate Alchemy explores the profound impacts of losing your mormon faith. Host Emily Johnson discusses the role of our primitive brain, its instinct for survival, and why leaving the church creates such strong feelings. She stresses the need to cope with these fears to navigate a post-faith life effectively and provides solutions to ease your way.Free boundary setting guide: https://apostatealchemy.com/free-guide 2025-01-2429 min

Apostate AlchemyWelcome to Apostate AlchemyWelcome to Apostate Alchemy, where you learn how to create a magical life after mormonism. Meet host Emily Johnson and hear a bit of her mormon story. Learn more about what will be covered in future episodes and get excited to build a life that feels as good as Sunday mornings without church.Free boundary setting guide: https://apostatealchemy.com/free-guide 2025-01-1913 min

Breaking Burnout122. Find Peace in Productivity: Amrita Ahuja's Groundwork Method To Accelerate Success & Leave Survival Mode BehindIn this interview, Emily has a beautiful conversation with Amrita Ahuja where they dive into the misconception that peace and productivity are mutually exclusive. She emphasizes how being grounded internally can transform your approach to achieving goals, turning them into more fulfilling experiences. Listen to this episode to discover how small shifts can make a significant impact, from closing tabs to managing distractions like notifications. Amrita highlights the importance of capturing thoughts and structuring time to maintain mental clarity and avoid burnout with her proven framework Groundwork. Learn More Groundwork.xyz JOIN US 2025-01-1735 min

Hockey Moms UncensoredWelcome to Hockey Moms UncensoredJoin us for our first episode of Hockey Moms uncensored. Get to know your hosts, Morgan Moore and Emily Johnson. Two southern mamas trying to navigate the coolest sport on ice, youth hockey, in the land of Dixie!2024-05-0709 min

Breaking Burnout89. Spiritual Development & Inner Healing With Jade Chung Art TherapistBook Your Free Burnout Call⁠⁠ In this episode, Emily welcomes Jade Chung to the podcast to chat all things intuition, spiritual development, and creativity to support you on your burnout journey. Jade is an Art Therapist, Trauma Practitioner, and Intuitive Healer, who helps women come back into their bodies to heal and expand so that they can feel good in their lives. There are so many nuggets of wisdom here on healing and tapping into your spiritual self - anybody can do it even if you don't consider yourself spiritual! A MUST LISTEN!!! JOIN US 2024-03-2247 min

Breaking Burnout84. Client Success Story + 3 Key Elements For Navigating Career TransitionsBook Your Free Burnout Call⁠⁠ In this episode, Emily shares 3 key elements for navigating a career transition. Wether you are laid off or looking to change careers, this episode will give you the tips to continue on your journey with resilience and the right mindset. Emily simultaneously shares a recent client success story where her client went from chronically stressed, to laid off, to landing a job offer in just six weeks. JOIN US ⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Burnout Rescue ⁠⁠⁠Apply To Work With Me⁠⁠⁠ FREE RESOURCES ⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠ 2024-02-1620 min

Breaking Burnout82. Linkedin And Business Strategy With Valincia BennettBook Your Free Burnout Call In this episode, Emily interviews Business Coach and Strategist Valincia Bennett. Valincia shares her top Linkedin tips to attract clients, create content, and build a sustainable business with simplicity. JOIN US ⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Burnout Rescue PLUS⁠⁠⁠ ⁠Apply To Work With Me⁠ FREE RESOURCES ⁠⁠Book Your Free Burnout Call⁠⁠ ⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠ Connect with Valincia Linkedin Work with Valincia 2023-12-0146 min

Breaking Burnout81. Mental Health Tips To Thrive During The HolidaysThe Ultimate Burnout Bundle 50% Off In this episode of Breaking Burnout, Emily shares useful tips to prioritize your mental well-being over the holidays so you can thrive, not just survive. JOIN US ⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠ ⁠⁠Burnout Rescue PLUS⁠⁠ Apply To Work With Me FREE RESOURCES ⁠Book Your Free Burnout Call⁠ ⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠2023-11-2417 min

Breaking Burnout80. Using Neuroplasticity To Heal Burnout And Change Your Life With Sophie FraserApply To Work With Me In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day. JOIN US ⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠ ⁠Burnout Rescue PLUS⁠ ⁠Ulti...2023-11-1751 min

Breaking Burnout79. I Accidentally Manifested My Major Life Transformation50% Off Services - Weekend Flash Sale ⬇️ Use SCORPIO at checkout ⁠⁠⁠⁠BURNOUT RESCUE KIT ⁠ ⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠ Burnout Rescue PLUS Ultimate Burnout Bundle ⁠APPLY TO WORK WITH ME⁠ In this episode of Breaking Burnout, Emily shares some MAJOR tea in her personal life, plus the story of how she accidentally manifested her major life transformation. She also shares 3 ways you can start manifesting yourself and what manifestation is. FREE RESOURCES ⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠ ⁠⁠⁠Burnout Quiz⁠⁠⁠ ⁠⁠Weekly Newsletter for Burnout Tips⁠⁠ Connect with E 2023-11-1038 min

Breaking Burnout78. Journaling For Less Stress And More Success: 15 Prompts To FollowBook Your Free Burnout Call⁠⁠ ⁠⁠⁠BURNOUT RESCUE KIT ⁠⁠⁠ ⁠Eat To Energize Nutrition Course⁠⁠⁠ 21 Days of Self Love to Heal Burnout Book ⁠⁠⁠ APPLY TO WORK WITH ME In this episode of Breaking Burnout, Emily switches things up and guides you along to reflect on past month challenges while gearing up for November. Sit back, get out your journal and pen and be guided along these 15 journal prompts to promote less stress. FREE RESOURCES ⁠⁠Free Overcome Burnout Book⁠⁠ ⁠⁠Burnout Quiz⁠⁠ ⁠Weekly Newsletter for Burnout Tips⁠ Connect with Emily ⁠2023-11-0313 min

Breaking Burnout77. Beat Overwhelm With With A Customized Wellness ToolkitBook Your Free Burnout Call⁠ JOIN US: ⁠⁠BURNOUT RESCUE KIT ⁠⁠ JOIN US: Eat To Energize Nutrition Course⁠⁠ JOIN US: ⁠⁠21 Days of Self Love to Heal Burnout Book ⁠⁠ In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a wellness toolkit and how to start creating your own today. FREE RESOURCES ⁠Free Overcome Burnout Book⁠ ⁠Burnout Quiz⁠ Weekly Newsletter for Burnout Tips Connect with Emily ⁠Linkedin⁠ ⁠Instagram 2023-10-2723 min

Breaking Burnout76. Understanding the 4 Types of Self Love to Heal BurnoutBook Your Free Burnout Call In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book Eat To Energize Nutrition Course BURNOUT RESCUE KIT Free Overcome Burnout Book Burnout Quiz Connect with...2023-10-2426 min

Breaking Burnout74. How To Manage Seasonal Depression And ThriveGroup Coaching Sign Ups In this episode, Emily shares her experience fully unplugging while she was away getting married and on her honeymoon! She also dives into the change of season and how to cope with the lull of energy you may by experiencing. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) ⁠NEW Ultimate Burnout Bundle!!!!⁠ Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram 2023-09-2926 min

Breaking Burnout73. Goodbye My Burnout Babes, I Am Closing Up ShopNEW Ultimate Burnout Bundle!!!! In this episode, Emily says goodbye (for now) as she gears up for the biggest day of her life! She shares personal challenges and how she is navigating the overwhelm. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram 2023-09-0818 min

Breaking Burnout72. Life Updates and Strategies for Busy SeasonsNEW Ultimate Burnout Bundle!!!! In this episode, Emily shares personal life updates about her upcoming wedding plus strategies she used to grounded during busy seasons of life. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram 2023-09-0121 min

Breaking Burnout71. Transition With Resilience: Mastering Your Job Search in Challenging TimesBook a free burnout call⁠ In this episode, Emily dives into the turmoil of feeling desperate to escape a toxic work environment or the frustration of being unemployed. She shares tips on how to navigate this transition and what to prioritize. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram 2023-08-2524 min

Breaking Burnout70. Avoiding Post-Vacation Panic: Essential Steps For A Smooth Transition Back To WorkBook a free burnout call⁠ In this episode Emily discusses the challenges of returning to work after a summer vacation and offers tips on how to prevent burnout. She what NOT to do after vacation including panicking and creating long to-do lists. Instead, she suggests to approach work from a place of trust, gratitude, and self-compassion. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instag...2023-08-1822 min

Breaking Burnout69. Overcoming Limiting Beliefs for Resilience and FulfillmentBook a free burnout call⁠ In this episode Emily shares about the conscious and subconscious mind. She shares how your limiting beliefs are holding you back from breaking your burnout cycle and living your best life. You can expect to learn tools and shift your perspective in this quickie episode. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram 2023-08-1119 min

Breaking Burnout68. Overwhelm to Empowerment: Nervous System Regulation for Breaking BurnoutBook a free burnout call⁠ In this episode Emily shares about the nervous system and how learning to regulate it is the key to breaking your burnout cycle. Emily shares a relatable story in the peak of her burnout to shed light on what experiencing burnout feels like. She shares a specific tool that will help you regulate your nervous system. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily ...2023-08-0417 min

Breaking Burnout67. Experience More Joy With Less GuiltBook a free burnout call⁠ In this episode Emily shares the importance of cultivating joy and resilience to heal burnout. She gives you two practical tools to figure out how much joy is lacking in your life and how to fix it. Emily encourages you to enjoy your summer with less guilt! ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram 2023-07-2813 min

Breaking Burnout66. 3 Tips To Handle Uncertainty In Your CareerApply for Breaking Burnout Mentorship In this episode Emily shares 3 crucial tips for navigating uncertainty in your career. She provides practical and simple tips to get outside your comfort zone so that you can consciously choose the right mindset during times of stress. LOW COST AND FREE RESOURCES Book a free burnout call Join my next group coaching 7/26 Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram 2023-07-2117 min

Breaking Burnout65. Quick Pep Talk To Take Control Of Your Career, Increase Confidence And Heal BurnoutSign up for group coaching Work hardships, more common than not! Wether it's deciding to leave a toxic work environment, navigating a layoff, or simply burnt out with your role, this episode will motivate you to just keep going. You have the power, you have the control, you have the resources to show up in a way that will ultimately carve your own career path. Apply to work with Emily 1:1 Free Resources: BURNOUT QUIZ OVERCOME BURNOUT BOOK Connect with Emily J Linkedin Instagram 2023-07-1415 min

Breaking Burnout64. Living With Intention Vs Living On AutopilotBook a 60 minute Burnout session with Emily In this solo episode, Emily shares what it means to be living on autopilot vs living with intention. She shares the concept of the future self, the impact it can have on burnout, and a visualization practice to get started. Apply to work with Emily 1:1 Free resources BURNOUT QUIZ OVERCOME BURNOUT BOOK Connect with Emily J Linkedin Instagram 2023-07-0720 min

Breaking Burnout63. How Stress Impacts The Body, Healing Burnout, and Entrepreneurship with Lucy CullenApply to work with Emily 1:1 In this episode Emily interviews Lucy Cullen; a business coach, serial entrepreneur, award-winning environmentalist and witch. She has launch 4 companies over 9 years, including 2 first-of-their-kind businesses in Canada. They chat The impact of stress on the body Creating boundaries around work Spirituality and business Lucy's wild story healing from burnout Free resources BURNOUT QUIZ OVERCOME BURNOUT BOOK Connect with Emily J Linkedin Instagram Connect with Lucy Instagram 2023-06-3047 min

Breaking BurnoutHow to Navigate A Toxic Job, Leaving Corporate, and Soul Burnout with Emily Oriana ToddBook your free burnout call In this episode Emily interviews Emily Oriana Todd. Emily is a Personal Freedom and Business Coach helping you launch or scale a heart aligned business. In this episode they chat: Emily's story of leaving corporate and burnout behind to start her own business How to navigate a toxic job and exploring your choices What soul burnout is and how to find what lights you up This episode will inspire you to get outside of your comfort zone, set sexy boundaries, and go after what you want. Apply for...2023-06-2353 min

Breaking Burnout61. Release The Pressure MeditationSign up - 21 days of self love community challenge Feel lighter after this calming meditation to release pressure of life's daily stressors. This meditation is a teaser of what's to come in Emily's 21 Day's of Self Love to Heal Burnout Community Challenge. If you liked what you heard - join us!! Book your 1:1 complimentary burnout call Take the burnout quiz Apply for Emily's 6 month burnout mentorship Connect with Emily: Linkedin Insta 2023-06-1607 min

Breaking Burnout60. 6 Tips To Navigate A Lay Off With Compassion, Self Love, And ResilienceBook Your Complimentary Burnout Call As many companies are going through layoffs, Emily wanted to support anyone who might need it through a difficult transition. Emily gives actionable, simple, yet effective steps to navigate your layoff with more compassion, self love, and grace. Emily also dives into a very personal and relevant life update that you do not want to miss! Apply to work with Emily 1:1 (Burnout Mentorship) FREE AND LOW COST RESOURCES FOR YOU: Sign Up For 21 Day Self Love Community Challenge Pre-Order 21 Days of Self Love to...2023-06-0932 min

Breaking Burnout59. Rest Without Feeling GuiltyBook Your Complimentary Burnout Call In this episode Emily helps you shift your perspective on rest so that you can recharge without feeling guilty. Listen to why rest is as productive as taking action and what types of rest are accessible on a daily basis. Take the burnout quiz Free Overcome Burnout Book Apply for the Burnout Mentorship Program Connect with Emily: Linkedin Insta 2023-06-0213 min

Breaking Burnout3 Different Types Of Burnout And How To Address Each OneBook Your Complimentary Burnout Call In this episode, Emily shares 3 different types of burnout that you may experience at work; Overload, Under Challenged, and Neglect Burnout. With each subcategory she talks about signs to look for, how to address and relates it back to her own burnout journey. Free Overcome Burnout Book Burnout Quiz Apply to work with Emily 1:1 Connect with Emily: Linkedin Instagram 2023-05-2625 min

Breaking Burnout5 Tips To Get Back To Baseline And Prevent Burnout After A Weekend AwayBook Your Free Burnout Call Emily shares five tips on how to feel back to baseline after a weekend away. She includes tips on not judging yourself for drinking, taking the pressure off of your to-do list, and how to avoid burning out before it comes on. Emily also spills a little tea about her bachelorette weekend in Vegas! Burnout Quiz Apply for Emily's 16 Week Burnout Mentorship Connect with Emily: Linkedin Instagram 2023-05-1920 min

Breaking Burnout57. How To Go From Lack To Abundance MindsetFree Burnout Call In this episode Emily talks about what being in a lack mentality means and how to quickly shift to an abundant mindset. Emily shares what living in scarcity means and how to lean into trust even when times feel tough. Take The Burnout Quiz Free Burnout Book Apply To Work With Emily 1:1 Connect with Emily: Instagram Linkedin 2023-05-1213 min

Breaking Burnout56. How To Create Space For More Opportunities By Leaning Into Your Feminine EnergyBook Your Complimentary Burnout Recovery Call In this episode Emily shares the downsides of always being busy otherwise known as in your masculine. She teaches the difference between masculine and feminine energy and shares how to make sure you are balancing both in a way that works for you. She shares ideas on how to lean into your feminine energy and how to reframe your mindset to allow more time for rest, play, and joy. Free Overcome Burnout Book Take The Burnout Quiz Apply To Work With Emily 1:1 Connect...2023-05-0525 min

Breaking BurnoutWhy Self Care May Not Be Working For YouBook Your Complimentary Burnout Call In this episode Emily chats about what really defines self care and how you can ensure you are finding your own version. She gives questions to reflect on what you are currently doing for self care and the hard truths about what self care is and what it isn't. Free Overcome Burnout Book Are you burnt out? Take the quiz Apply to work with Emily 1:1 Connect with Emily: @alignwithemilyj Linkedin 2023-04-2813 min

Breaking BurnoutHow To Make Gratitude Your Baseline Every Single DayOvercome Burnout Masterclass Sign Up This week your host Emily talks about elevating your emotions to feel gratitude on a regular basis. Not just when you are on a holiday or on the weekends but during the week. During the ordinary moments in your day. It's possible to get to a place where you wake up and automatically think "today is going to be a great day" regardless of what's on the agenda. Book Your Free Burnout Recovery Call Grab The Overcome Burnout Book Take The Burnout Quiz Connect...2023-04-2120 min

Breaking BurnoutDetaching Your Worth From Productivity Levels With Damien Woodfull; Mindfulness FacilitatorBook Your Free Burnout Call In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on: Pausing and checking in with yourself to prevent burnout How to put yourself before your job Sprinkling in more moments of joy throughout your day How to zoom out and view life from a bigger lens FREE RESOURCES: Overcome Burnout: A Book To Help Build Resilience and Regulate Your N...2023-04-1419 min

Breaking BurnoutUsing The Burnout Scale To Identify Your Level Of BurnoutBook Your Complimentary Burnout Call In this episode, Emily breaks down the burnout scale from 1-10. She shares classic signs and symptoms at each level. Emily includes her own personal experience with burnout, going from a corporate alcohol career, to student, to full time entrepreneur. She also dives into why she doesn't practice gratitude in the morning anymore. This is a juicy episode and will motivate you to reflect on your own burnout journey and get honest with yourself. Take the Burnout Quiz Apply to Work With Emily 1:1 CONNECT WITH ME:2023-04-0727 min

Breaking Burnout51. Tips To Manage Anxiety That's Feeding Into Your BurnoutBook Your Free Burnout Coaching Call So much can change in 6 months! In this episode, Emily shares a mini lesson on being intentional with your life and why it's important. Stepping into this new chapter of her life has her vibrating from a higher place and she shares with you how to do the same. Healing from her own endless anxiety, Emily shares how to identify anxiety and overcome it. We cover: How anxiety is related to burnout Tools and techniques to manage anxiety Zooming out on anxiety from an emotional, physical, and spiritual lens ...2023-03-3130 min

Breaking Burnout50. Coaching vs Therapy: Differences, Similarities, Which Is A Better Fit?Complimentary Burnout Call If you never have worked with a coach or therapist, this is a must listen! Emily shares her experience working with a therapist and various coaches. She touches on the differences, similarities, and allows you make the call which would be a better fit. She also touches on investing in yourself, starting your self development journey, and how life changing taking action is. Take the Burnout Quiz Align Your Mind 6 Month Program Connect with Emily on Linkedin Connect with Emily on Instagram Eat to...2023-03-2426 min

Breaking Burnout49. Using Positive Psychology To Prevent Burnout And Lead A More Fulfilling LifeBook Your Complimentary Burnout Call Wellness, well-being, feeling good, showing up at a conscious level - it's essentially all the same right? How does one measure their overall well-being? Are you satisfied with life? Do you consider yourself "happy"? What are the elements of a "good life"? Your host, Emily dives into the 5 elements of the Well-Being Theory founded by Positive Psychologist Martin Seligman. Emily shares what she thinks is the 6th overall pillar of well-being based on her own experience coaching as a as a Holistic Nutritionist and Burnout Coach. Take the Burnout Quiz 2023-03-1722 min

Breaking Burnout48. The 5 Stages Of Burnout And How To Navigate ThemBook a Complimentary Burnout Call Burnout doesn't just come out of nowhere. It's triggered by a series of events such as a life transition, a stressful reoccurring event, or a drastic change. There are 5 phases of burnout to look out for. You may resonate with the first phase which is being deeply connected to your mission or your "why". Or maybe you feel chronically stressed and are ignoring the signs (fourth phase). Listen to the episode to learn phase two, three, and five and how to avoid getting to the final phase. Depending on which phase you...2023-03-1024 min

Breaking Burnout8 Tips To Grow Your Biz And Balance Your 9-5 Without Burning OutRelease The Pressure Workshop Like most people, Emily has a lot on her plate. As someone is who prone to burnout (a high achiever, go getter, big dreamer) Emily has to be extra mindful of where she is putting her time and energy. Listen to todays episode on how she manages her work load with a gentle approach. This looks like: Listening to your body when she needs rest Being intentional with your time and actions What putting yourself before your career looks like Staying organized in your day to day Have a topic you wan...2023-03-0328 min

Breaking Burnout46. My Burnout Journey; From Corporate Party Girl To Burnout CoachSign up for the Webinar March 22nd In today's episode, Emily shares all the details of her burnout journey over the last 4 years. She tells the story in 3 parts starting way back to when she was a corporate party gal working for the worlds largest alcohol supplier. She experiences burnout in each season of her life all with a common denominator; pressure. She ends the story sharing how this one massive decision was the kickstart to breaking her burnout cycle. Take the Burnout Quiz Book a free burnout call with Emily W...2023-02-2428 min

MisconceptionsS1 Ep 7: That's A Wrap!Ashley and Emily close out Season 1 in order for Ashley to prepare for her new adventure into motherhood! In this final episode they offer a recap of what they learned from sharing their own stories and hearing the stories of other people on the same journey. Make sure you catch up on all the episodes of the first season and get ready for a new season of experiences with the addition of a few experts in the field of reproductive health. Take care everyone and thanks for joining in on this project with us! xoxo 2022-08-1045 min

MisconceptionsS1 Ep 6: Robyn's AdventureThis week Ashley and Emily talk to Robyn, their first listener-turned-guest! She shares her experiences trying to get pregnant - ultimately turning to Clomid and other interventions in order to conceive and carry to term. We also discuss the strong need for mental health support during this adventure. 2022-08-0257 min

MisconceptionsS1 Ep 5: Secondary InfertilityRachel and Emily discuss Rachel's miscarriage, healthy pregnancy, and battle to get/stay pregnant a second time after the birth of her son, ultimately resulting in the need for IVF. Tune in to find out if Emily discusses the Enneagram again, if they drop a lot of curse words in this episode, and if they catch all the 'infertility bingo' sayings. All that and more in this one-on-one interview.2022-07-261h 00

Your Doula BFFOfficial Trailer: Your Doula BFF with Emily JohnsonWhat do I need to know before giving birth? What should I pack in the hospital bag? Should I have a homebirth? Is an epidural right for me? How do I know if my baby is getting enough milk? How can I teach my baby to sleep? These are just a few of the questions veteran doula and childbirth educator, Emily Johnson, discusses on the Your Doula BFF Podcast. After more than 13 years in the birth and parenting industry, Emily is sharing everything she’s learned about trying to conceive, pregnancy, childbirth, postpartum topics, and so much more. Every epi...2022-07-1801 min

MisconceptionsS1 Ep 2: Strawberry JellyEmily shares her multiple attempts resulting in ectopic pregnancies, an IUI and IVF. Content Warning: Explicit descriptions of miscarriage and some curse words. We recorded this episode before final news that Roe v Wade was being overturned and it has never been clearer that we cannot have this podcast about infertility without also addressing the dangers of removing people's access to reproductive health services. Side note from Emily: I recognize my extreme privilege in having access to medical intervention while trying to have a successful pregnancy. I do not believe anyone should have...2022-06-281h 06

MisconceptionsS1 Mini: The Fall of Roe v WadeAshley and Emily discuss the implications of today's historic decision to end Roe v Wade and how that will impact the future of reproductive health in the United States. Join us for lots of sighing, speculating, and raging about this decision. And occassionally there's a swear or two. Take care out there, everyone. We have quite a fight ahead of us.2022-06-2532 min

The Wellness CornerAre You Addicted to Stress? How to Prevent Burnout with Burnout Recovery & Prevention Coach Emily JohnsonOn this episode I'm chatting with Burnout Recovery and Prevention Coach Emily Johnson on what we can do to prevent experiencing burnout and why it may be showing up. Emily shares how she healed from being burnt out for 2 years and what tools you can start using today. We discuss why hustle culture isn't cool anymore, how to embody your feminine energy to achieve your goals and why are brains are addicted to stress. If you're a high achiever that want's to be more intentional or ha...2022-06-2148 min