Emily Johnson - Podcast Details

Shows

Apostate Alchemy Reclaiming Your Authority: Living Your Best Ex-Mormon LifeIn this episode of Apostate Alchemy, Emily Johnson discusses the journey of reclaiming personal authority after leaving Mormonism. Highlighting the tendency to replace church authority with new external influences, she encourages ex-Mormons to find their own path to happiness. Sharing insights on spotting undue influence borrowed from Steve Hasson's BITE model, Emily stresses the importance of making independent decisions. She provides examples of healthy boundaries and offers a supportive approach for those navigating life after faith, aiming to empower listeners to live authentically and take responsibility for their own choices.

2025-06-3031 min

Apostate Alchemy When Someone's Disappointed in YouIn Episode 9 of Apostate Alchemy, Emily Johnson explains how to handle other people being disappointed in you after you've left the church. She urges her listeners to prioritize their own mental well-being over external approval, transforming potential negative encounters into opportunities for personal empowerment. This mindset shift is crucial for building a fulfilling, authentic life after leaving Mormonism.

2025-04-2022 min

Apostate Alchemy Easter as an exMormonIn this episode of Apostate Alchemy, host Emily Johnson delves into the complexities of Easter as an ex-Mormon. She explains how Easter, like other aspects of post-Mormon life, should be viewed as a neutral circumstance, allowing individuals to choose how they wish to engage with it. Johnson encourages her listeners to find comfort in the freedom to celebrate it in a way that feels right to them, whether that means embracing new traditions, maintaining old ones, or opting for no celebration at all.Free boundary setting guideDavid Sedaris' "Jesus Shaves"

2025-04-1424 min

Apostate Alchemy Boundary Setting for Ex-MormonsIn Episode 7 of Apostate Alchemy, Emily Johnson delves into the art of boundary setting, a vital skill often unlearned during Mormon upbringing. She explores how the church benefits from members who lack these boundaries and offers ex-Mormons tools to establish them without guilt or discomfort. By understanding one's primitive brain and shifting from a mindset of obedience to autonomy, listeners learn to set boundaries that enhance personal freedom and control. This episode serves as a guide to creating a fulfilling life post-faith, emphasizing the importance of transformation and personal empowerment.Get the free boundary setting guide here!

2025-03-1631 min

Worthy Mother Podcast Own Your Worth: Reinventing Yourself in Motherhood with Jenn JohnsonWhat if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love.In this episode, Jenn and I talk about:🌟 The Power of Reinvention: Why it’s never too late to change direction and pur...

2025-03-1152 min

Apostate Alchemy No Need to Be Embarrassed Sharing Your Mormon PastApostate Alchemy addresses the challenge many ex-Mormons face: the embarrassment of their past faith. Through humorous anecdotes and thoughtful analysis, host Emily Johnson provides listeners with tools to reshape their perspectives. Highlighting the primitive brain’s role in clinging to group safety, she discusses how to shift from embarrassment to empowerment. The podcast reassures that while our pasts are unchangeable, our thoughts and feelings about them can be modified. By the episode’s end, listeners are encouraged to view their journeys with curiosity and pride, fostering new connections and self-acceptance.

2025-03-1024 min

Apostate Alchemy In the Bleak Midwinter: New Routines and Sources of Comfort after MormomismIn this episode of Apostate Alchemy, host Emily Johnson explores the strategies for creating new routines and sources of comfort after leaving the Mormon Church, particularly during the winter months. Emily discusses embracing the season instead of enduring it and using it as an opportunity to slow down and incorporate familiar comforts, such as warm beverages and soothing music. The episode highlights the importance of redefining past routines, the healing power of rituals, and the joy found in new traditions that align with one's current beliefs, providing guidance to those navigating life beyond Mormonism.

2025-02-0928 min

Apostate Alchemy The Best Tool for Moving Past MormonismLearn the transformative power of differentiating between the thoughts and circumstances in our lives. While discussing the differences between the two, host Emily Johnson emphasizes the power that comes from using this tool as an exmormon to create an empowered life, free from the perceived control of external circumstances.Free boundary setting guide: https://apostatealchemy.com/free-guide

2025-01-2730 min

2025-01-2445 min

Apostate Alchemy Why Losing Faith Hurts and How to Deal With ItThis episode of Apostate Alchemy explores the profound impacts of losing your mormon faith. Host Emily Johnson discusses the role of our primitive brain, its instinct for survival, and why leaving the church creates such strong feelings. She stresses the need to cope with these fears to navigate a post-faith life effectively and provides solutions to ease your way.Free boundary setting guide: https://apostatealchemy.com/free-guide

2025-01-2429 min

Apostate Alchemy Welcome to Apostate AlchemyWelcome to Apostate Alchemy, where you learn how to create a magical life after mormonism. Meet host Emily Johnson and hear a bit of her mormon story. Learn more about what will be covered in future episodes and get excited to build a life that feels as good as Sunday mornings without church.Free boundary setting guide: https://apostatealchemy.com/free-guide

2025-01-1913 min

Breaking Burnout 122. Find Peace in Productivity: Amrita Ahuja's Groundwork Method To Accelerate Success & Leave Survival Mode BehindIn this interview, Emily has a beautiful conversation with Amrita Ahuja where they dive into the misconception that peace and productivity are mutually exclusive. She emphasizes how being grounded internally can transform your approach to achieving goals, turning them into more fulfilling experiences. Listen to this episode to discover how small shifts can make a significant impact, from closing tabs to managing distractions like notifications. Amrita highlights the importance of capturing thoughts and structuring time to maintain mental clarity and avoid burnout with her proven framework Groundwork. Learn More Groundwork.xyz JOIN US

Hockey Moms Uncensored Welcome to Hockey Moms UncensoredJoin us for our first episode of Hockey Moms uncensored. Get to know your hosts, Morgan Moore and Emily Johnson. Two southern mamas trying to navigate the coolest sport on ice, youth hockey, in the land of Dixie!

Breaking Burnout 89. Spiritual Development & Inner Healing With Jade Chung Art TherapistBook Your Free Burnout Call⁠⁠ In this episode, Emily welcomes Jade Chung to the podcast to chat all things intuition, spiritual development, and creativity to support you on your burnout journey. Jade is an Art Therapist, Trauma Practitioner, and Intuitive Healer, who helps women come back into their bodies to heal and expand so that they can feel good in their lives. There are so many nuggets of wisdom here on healing and tapping into your spiritual self - anybody can do it even if you don't consider yourself spiritual! A MUST LISTEN!!! JOIN US

Breaking Burnout 84. Client Success Story + 3 Key Elements For Navigating Career TransitionsBook Your Free Burnout Call⁠⁠ In this episode, Emily shares 3 key elements for navigating a career transition. Wether you are laid off or looking to change careers, this episode will give you the tips to continue on your journey with resilience and the right mindset. Emily simultaneously shares a recent client success story where her client went from chronically stressed, to laid off, to landing a job offer in just six weeks. JOIN US ⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Burnout Rescue ⁠⁠⁠Apply To Work With Me⁠⁠⁠ FREE RESOURCES ⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠

2024-02-1620 min

2023-12-1515 min

Breaking Burnout 82. Linkedin And Business Strategy With Valincia BennettBook Your Free Burnout Call In this episode, Emily interviews Business Coach and Strategist Valincia Bennett. Valincia shares her top Linkedin tips to attract clients, create content, and build a sustainable business with simplicity. JOIN US ⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Burnout Rescue PLUS⁠⁠⁠ ⁠Apply To Work With Me⁠ FREE RESOURCES ⁠⁠Book Your Free Burnout Call⁠⁠ ⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠ Connect with Valincia Linkedin Work with Valincia

2023-12-0146 min

Breaking Burnout 81. Mental Health Tips To Thrive During The HolidaysThe Ultimate Burnout Bundle 50% Off In this episode of Breaking Burnout, Emily shares useful tips to prioritize your mental well-being over the holidays so you can thrive, not just survive. JOIN US ⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠ ⁠⁠Burnout Rescue PLUS⁠⁠ Apply To Work With Me FREE RESOURCES ⁠Book Your Free Burnout Call⁠ ⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠

2023-11-2417 min

Breaking Burnout 80. Using Neuroplasticity To Heal Burnout And Change Your Life With Sophie FraserApply To Work With Me In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day. JOIN US ⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠ ⁠Burnout Rescue PLUS⁠ ⁠Ulti...

2023-11-1751 min

Breaking Burnout 79. I Accidentally Manifested My Major Life Transformation50% Off Services - Weekend Flash Sale ⬇️ Use SCORPIO at checkout ⁠⁠⁠⁠BURNOUT RESCUE KIT ⁠ ⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠ Burnout Rescue PLUS Ultimate Burnout Bundle ⁠APPLY TO WORK WITH ME⁠ In this episode of Breaking Burnout, Emily shares some MAJOR tea in her personal life, plus the story of how she accidentally manifested her major life transformation. She also shares 3 ways you can start manifesting yourself and what manifestation is. FREE RESOURCES ⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠ ⁠⁠⁠Burnout Quiz⁠⁠⁠ ⁠⁠Weekly Newsletter for Burnout Tips⁠⁠ Connect with E

2023-11-1038 min

Breaking Burnout 78. Journaling For Less Stress And More Success: 15 Prompts To FollowBook Your Free Burnout Call⁠⁠ ⁠⁠⁠BURNOUT RESCUE KIT ⁠⁠⁠ ⁠Eat To Energize Nutrition Course⁠⁠⁠ 21 Days of Self Love to Heal Burnout Book ⁠⁠⁠ APPLY TO WORK WITH ME In this episode of Breaking Burnout, Emily switches things up and guides you along to reflect on past month challenges while gearing up for November. Sit back, get out your journal and pen and be guided along these 15 journal prompts to promote less stress. FREE RESOURCES ⁠⁠Free Overcome Burnout Book⁠⁠ ⁠⁠Burnout Quiz⁠⁠ ⁠Weekly Newsletter for Burnout Tips⁠ Connect with Emily ⁠

2023-11-0313 min

Breaking Burnout 77. Beat Overwhelm With With A Customized Wellness ToolkitBook Your Free Burnout Call⁠ JOIN US: ⁠⁠BURNOUT RESCUE KIT ⁠⁠ JOIN US: Eat To Energize Nutrition Course⁠⁠ JOIN US: ⁠⁠21 Days of Self Love to Heal Burnout Book ⁠⁠ In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a wellness toolkit and how to start creating your own today. FREE RESOURCES ⁠Free Overcome Burnout Book⁠ ⁠Burnout Quiz⁠ Weekly Newsletter for Burnout Tips Connect with Emily ⁠Linkedin⁠ ⁠Instagram

2023-10-2723 min

Breaking Burnout 76. Understanding the 4 Types of Self Love to Heal BurnoutBook Your Free Burnout Call In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book Eat To Energize Nutrition Course BURNOUT RESCUE KIT Free Overcome Burnout Book Burnout Quiz Connect with...

2023-10-2426 min

Breaking Burnout 74. How To Manage Seasonal Depression And ThriveGroup Coaching Sign Ups In this episode, Emily shares her experience fully unplugging while she was away getting married and on her honeymoon! She also dives into the change of season and how to cope with the lull of energy you may by experiencing. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) ⁠NEW Ultimate Burnout Bundle!!!!⁠ Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

2023-09-2926 min

Breaking Burnout 73. Goodbye My Burnout Babes, I Am Closing Up ShopNEW Ultimate Burnout Bundle!!!! In this episode, Emily says goodbye (for now) as she gears up for the biggest day of her life! She shares personal challenges and how she is navigating the overwhelm. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

2023-09-0818 min

Breaking Burnout 72. Life Updates and Strategies for Busy SeasonsNEW Ultimate Burnout Bundle!!!! In this episode, Emily shares personal life updates about her upcoming wedding plus strategies she used to grounded during busy seasons of life. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

2023-09-0121 min

Breaking Burnout 71. Transition With Resilience: Mastering Your Job Search in Challenging TimesBook a free burnout call⁠ In this episode, Emily dives into the turmoil of feeling desperate to escape a toxic work environment or the frustration of being unemployed. She shares tips on how to navigate this transition and what to prioritize. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

2023-08-2524 min

Breaking Burnout 70. Avoiding Post-Vacation Panic: Essential Steps For A Smooth Transition Back To WorkBook a free burnout call⁠ In this episode Emily discusses the challenges of returning to work after a summer vacation and offers tips on how to prevent burnout. She what NOT to do after vacation including panicking and creating long to-do lists. Instead, she suggests to approach work from a place of trust, gratitude, and self-compassion. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instag...

2023-08-1822 min

Breaking Burnout 69. Overcoming Limiting Beliefs for Resilience and FulfillmentBook a free burnout call⁠ In this episode Emily shares about the conscious and subconscious mind. She shares how your limiting beliefs are holding you back from breaking your burnout cycle and living your best life. You can expect to learn tools and shift your perspective in this quickie episode. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

2023-08-1119 min

Breaking Burnout 68. Overwhelm to Empowerment: Nervous System Regulation for Breaking BurnoutBook a free burnout call⁠ In this episode Emily shares about the nervous system and how learning to regulate it is the key to breaking your burnout cycle. Emily shares a relatable story in the peak of her burnout to shed light on what experiencing burnout feels like. She shares a specific tool that will help you regulate your nervous system. ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily ...

2023-08-0417 min

Breaking Burnout 67. Experience More Joy With Less GuiltBook a free burnout call⁠ In this episode Emily shares the importance of cultivating joy and resilience to heal burnout. She gives you two practical tools to figure out how much joy is lacking in your life and how to fix it. Emily encourages you to enjoy your summer with less guilt! ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

2023-07-2813 min

Breaking Burnout 66. 3 Tips To Handle Uncertainty In Your CareerApply for Breaking Burnout Mentorship In this episode Emily shares 3 crucial tips for navigating uncertainty in your career. She provides practical and simple tips to get outside your comfort zone so that you can consciously choose the right mindset during times of stress. LOW COST AND FREE RESOURCES Book a free burnout call Join my next group coaching 7/26 Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

2023-07-2117 min

Breaking Burnout 65. Quick Pep Talk To Take Control Of Your Career, Increase Confidence And Heal BurnoutSign up for group coaching Work hardships, more common than not! Wether it's deciding to leave a toxic work environment, navigating a layoff, or simply burnt out with your role, this episode will motivate you to just keep going. You have the power, you have the control, you have the resources to show up in a way that will ultimately carve your own career path. Apply to work with Emily 1:1 Free Resources: BURNOUT QUIZ OVERCOME BURNOUT BOOK Connect with Emily J Linkedin Instagram

2023-07-1415 min

Breaking Burnout 64. Living With Intention Vs Living On AutopilotBook a 60 minute Burnout session with Emily In this solo episode, Emily shares what it means to be living on autopilot vs living with intention. She shares the concept of the future self, the impact it can have on burnout, and a visualization practice to get started. Apply to work with Emily 1:1 Free resources BURNOUT QUIZ OVERCOME BURNOUT BOOK Connect with Emily J Linkedin Instagram

2023-07-0720 min

Breaking Burnout 63. How Stress Impacts The Body, Healing Burnout, and Entrepreneurship with Lucy CullenApply to work with Emily 1:1 In this episode Emily interviews Lucy Cullen; a business coach, serial entrepreneur, award-winning environmentalist and witch. She has launch 4 companies over 9 years, including 2 first-of-their-kind businesses in Canada. They chat The impact of stress on the body Creating boundaries around work Spirituality and business Lucy's wild story healing from burnout Free resources BURNOUT QUIZ OVERCOME BURNOUT BOOK Connect with Emily J Linkedin Instagram Connect with Lucy Instagram

2023-06-3047 min

Breaking Burnout How to Navigate A Toxic Job, Leaving Corporate, and Soul Burnout with Emily Oriana ToddBook your free burnout call In this episode Emily interviews Emily Oriana Todd. Emily is a Personal Freedom and Business Coach helping you launch or scale a heart aligned business. In this episode they chat: Emily's story of leaving corporate and burnout behind to start her own business How to navigate a toxic job and exploring your choices What soul burnout is and how to find what lights you up This episode will inspire you to get outside of your comfort zone, set sexy boundaries, and go after what you want. Apply for...

2023-06-2353 min

Breaking Burnout 61. Release The Pressure MeditationSign up - 21 days of self love community challenge Feel lighter after this calming meditation to release pressure of life's daily stressors. This meditation is a teaser of what's to come in Emily's 21 Day's of Self Love to Heal Burnout Community Challenge. If you liked what you heard - join us!! Book your 1:1 complimentary burnout call Take the burnout quiz Apply for Emily's 6 month burnout mentorship Connect with Emily: Linkedin Insta

2023-06-1607 min

Breaking Burnout 60. 6 Tips To Navigate A Lay Off With Compassion, Self Love, And ResilienceBook Your Complimentary Burnout Call As many companies are going through layoffs, Emily wanted to support anyone who might need it through a difficult transition. Emily gives actionable, simple, yet effective steps to navigate your layoff with more compassion, self love, and grace. Emily also dives into a very personal and relevant life update that you do not want to miss! Apply to work with Emily 1:1 (Burnout Mentorship) FREE AND LOW COST RESOURCES FOR YOU: Sign Up For 21 Day Self Love Community Challenge Pre-Order 21 Days of Self Love to...

2023-06-0932 min

Breaking Burnout 59. Rest Without Feeling GuiltyBook Your Complimentary Burnout Call In this episode Emily helps you shift your perspective on rest so that you can recharge without feeling guilty. Listen to why rest is as productive as taking action and what types of rest are accessible on a daily basis. Take the burnout quiz Free Overcome Burnout Book Apply for the Burnout Mentorship Program Connect with Emily: Linkedin Insta

2023-06-0213 min

Breaking Burnout 3 Different Types Of Burnout And How To Address Each OneBook Your Complimentary Burnout Call In this episode, Emily shares 3 different types of burnout that you may experience at work; Overload, Under Challenged, and Neglect Burnout. With each subcategory she talks about signs to look for, how to address and relates it back to her own burnout journey. Free Overcome Burnout Book Burnout Quiz Apply to work with Emily 1:1 Connect with Emily: Linkedin Instagram

2023-05-2625 min

Breaking Burnout 5 Tips To Get Back To Baseline And Prevent Burnout After A Weekend AwayBook Your Free Burnout Call Emily shares five tips on how to feel back to baseline after a weekend away. She includes tips on not judging yourself for drinking, taking the pressure off of your to-do list, and how to avoid burning out before it comes on. Emily also spills a little tea about her bachelorette weekend in Vegas! Burnout Quiz Apply for Emily's 16 Week Burnout Mentorship Connect with Emily: Linkedin Instagram

2023-05-1920 min

Breaking Burnout 57. How To Go From Lack To Abundance MindsetFree Burnout Call In this episode Emily talks about what being in a lack mentality means and how to quickly shift to an abundant mindset. Emily shares what living in scarcity means and how to lean into trust even when times feel tough. Take The Burnout Quiz Free Burnout Book Apply To Work With Emily 1:1 Connect with Emily: Instagram Linkedin

2023-05-1213 min

Breaking Burnout 56. How To Create Space For More Opportunities By Leaning Into Your Feminine EnergyBook Your Complimentary Burnout Recovery Call In this episode Emily shares the downsides of always being busy otherwise known as in your masculine. She teaches the difference between masculine and feminine energy and shares how to make sure you are balancing both in a way that works for you. She shares ideas on how to lean into your feminine energy and how to reframe your mindset to allow more time for rest, play, and joy. Free Overcome Burnout Book Take The Burnout Quiz Apply To Work With Emily 1:1 Connect...

2023-05-0525 min

Breaking Burnout Why Self Care May Not Be Working For YouBook Your Complimentary Burnout Call In this episode Emily chats about what really defines self care and how you can ensure you are finding your own version. She gives questions to reflect on what you are currently doing for self care and the hard truths about what self care is and what it isn't. Free Overcome Burnout Book Are you burnt out? Take the quiz Apply to work with Emily 1:1 Connect with Emily: @alignwithemilyj Linkedin

2023-04-2813 min

Breaking Burnout How To Make Gratitude Your Baseline Every Single DayOvercome Burnout Masterclass Sign Up This week your host Emily talks about elevating your emotions to feel gratitude on a regular basis. Not just when you are on a holiday or on the weekends but during the week. During the ordinary moments in your day. It's possible to get to a place where you wake up and automatically think "today is going to be a great day" regardless of what's on the agenda. Book Your Free Burnout Recovery Call Grab The Overcome Burnout Book Take The Burnout Quiz Connect...

2023-04-2120 min

Breaking Burnout Detaching Your Worth From Productivity Levels With Damien Woodfull; Mindfulness FacilitatorBook Your Free Burnout Call In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on: Pausing and checking in with yourself to prevent burnout How to put yourself before your job Sprinkling in more moments of joy throughout your day How to zoom out and view life from a bigger lens FREE RESOURCES: Overcome Burnout: A Book To Help Build Resilience and Regulate Your N...

2023-04-1419 min

Breaking Burnout Using The Burnout Scale To Identify Your Level Of BurnoutBook Your Complimentary Burnout Call In this episode, Emily breaks down the burnout scale from 1-10. She shares classic signs and symptoms at each level. Emily includes her own personal experience with burnout, going from a corporate alcohol career, to student, to full time entrepreneur. She also dives into why she doesn't practice gratitude in the morning anymore. This is a juicy episode and will motivate you to reflect on your own burnout journey and get honest with yourself. Take the Burnout Quiz Apply to Work With Emily 1:1 CONNECT WITH ME:

2023-04-0727 min

Breaking Burnout 51. Tips To Manage Anxiety That's Feeding Into Your BurnoutBook Your Free Burnout Coaching Call So much can change in 6 months! In this episode, Emily shares a mini lesson on being intentional with your life and why it's important. Stepping into this new chapter of her life has her vibrating from a higher place and she shares with you how to do the same. Healing from her own endless anxiety, Emily shares how to identify anxiety and overcome it. We cover: How anxiety is related to burnout Tools and techniques to manage anxiety Zooming out on anxiety from an emotional, physical, and spiritual lens ...

2023-03-3130 min

Breaking Burnout 50. Coaching vs Therapy: Differences, Similarities, Which Is A Better Fit?Complimentary Burnout Call If you never have worked with a coach or therapist, this is a must listen! Emily shares her experience working with a therapist and various coaches. She touches on the differences, similarities, and allows you make the call which would be a better fit. She also touches on investing in yourself, starting your self development journey, and how life changing taking action is. Take the Burnout Quiz Align Your Mind 6 Month Program Connect with Emily on Linkedin Connect with Emily on Instagram Eat to...

2023-03-2426 min

Breaking Burnout 49. Using Positive Psychology To Prevent Burnout And Lead A More Fulfilling LifeBook Your Complimentary Burnout Call Wellness, well-being, feeling good, showing up at a conscious level - it's essentially all the same right? How does one measure their overall well-being? Are you satisfied with life? Do you consider yourself "happy"? What are the elements of a "good life"? Your host, Emily dives into the 5 elements of the Well-Being Theory founded by Positive Psychologist Martin Seligman. Emily shares what she thinks is the 6th overall pillar of well-being based on her own experience coaching as a as a Holistic Nutritionist and Burnout Coach. Take the Burnout Quiz

2023-03-1722 min

Breaking Burnout 48. The 5 Stages Of Burnout And How To Navigate ThemBook a Complimentary Burnout Call Burnout doesn't just come out of nowhere. It's triggered by a series of events such as a life transition, a stressful reoccurring event, or a drastic change. There are 5 phases of burnout to look out for. You may resonate with the first phase which is being deeply connected to your mission or your "why". Or maybe you feel chronically stressed and are ignoring the signs (fourth phase). Listen to the episode to learn phase two, three, and five and how to avoid getting to the final phase. Depending on which phase you...

2023-03-1024 min

Breaking Burnout 8 Tips To Grow Your Biz And Balance Your 9-5 Without Burning OutRelease The Pressure Workshop Like most people, Emily has a lot on her plate. As someone is who prone to burnout (a high achiever, go getter, big dreamer) Emily has to be extra mindful of where she is putting her time and energy. Listen to todays episode on how she manages her work load with a gentle approach. This looks like: Listening to your body when she needs rest Being intentional with your time and actions What putting yourself before your career looks like Staying organized in your day to day Have a topic you wan...

2023-03-0328 min

Breaking Burnout 46. My Burnout Journey; From Corporate Party Girl To Burnout CoachSign up for the Webinar March 22nd In today's episode, Emily shares all the details of her burnout journey over the last 4 years. She tells the story in 3 parts starting way back to when she was a corporate party gal working for the worlds largest alcohol supplier. She experiences burnout in each season of her life all with a common denominator; pressure. She ends the story sharing how this one massive decision was the kickstart to breaking her burnout cycle. Take the Burnout Quiz Book a free burnout call with Emily W...

2023-02-2428 min

Misconceptions S1 Ep 7: That's A Wrap!Ashley and Emily close out Season 1 in order for Ashley to prepare for her new adventure into motherhood! In this final episode they offer a recap of what they learned from sharing their own stories and hearing the stories of other people on the same journey. Make sure you catch up on all the episodes of the first season and get ready for a new season of experiences with the addition of a few experts in the field of reproductive health. Take care everyone and thanks for joining in on this project with us! xoxo

2022-08-1045 min

Misconceptions S1 Ep 6: Robyn's AdventureThis week Ashley and Emily talk to Robyn, their first listener-turned-guest! She shares her experiences trying to get pregnant - ultimately turning to Clomid and other interventions in order to conceive and carry to term. We also discuss the strong need for mental health support during this adventure.

2022-08-0257 min

Misconceptions S1 Ep 5: Secondary InfertilityRachel and Emily discuss Rachel's miscarriage, healthy pregnancy, and battle to get/stay pregnant a second time after the birth of her son, ultimately resulting in the need for IVF. Tune in to find out if Emily discusses the Enneagram again, if they drop a lot of curse words in this episode, and if they catch all the 'infertility bingo' sayings. All that and more in this one-on-one interview.

2022-07-261h 00

Your Doula BFF Official Trailer: Your Doula BFF with Emily JohnsonWhat do I need to know before giving birth? What should I pack in the hospital bag? Should I have a homebirth? Is an epidural right for me? How do I know if my baby is getting enough milk? How can I teach my baby to sleep? These are just a few of the questions veteran doula and childbirth educator, Emily Johnson, discusses on the Your Doula BFF Podcast. After more than 13 years in the birth and parenting industry, Emily is sharing everything she’s learned about trying to conceive, pregnancy, childbirth, postpartum topics, and so much more. Every epi...

2022-07-1801 min

Misconceptions S1 Ep 2: Strawberry JellyEmily shares her multiple attempts resulting in ectopic pregnancies, an IUI and IVF. Content Warning: Explicit descriptions of miscarriage and some curse words. We recorded this episode before final news that Roe v Wade was being overturned and it has never been clearer that we cannot have this podcast about infertility without also addressing the dangers of removing people's access to reproductive health services. Side note from Emily: I recognize my extreme privilege in having access to medical intervention while trying to have a successful pregnancy. I do not believe anyone should have...

2022-06-281h 06

Misconceptions S1 Mini: The Fall of Roe v WadeAshley and Emily discuss the implications of today's historic decision to end Roe v Wade and how that will impact the future of reproductive health in the United States. Join us for lots of sighing, speculating, and raging about this decision. And occassionally there's a swear or two. Take care out there, everyone. We have quite a fight ahead of us.

2022-06-2532 min

The Wellness Corner Are You Addicted to Stress? How to Prevent Burnout with Burnout Recovery & Prevention Coach Emily JohnsonOn this episode I'm chatting with Burnout Recovery and Prevention Coach Emily Johnson on what we can do to prevent experiencing burnout and why it may be showing up. Emily shares how she healed from being burnt out for 2 years and what tools you can start using today. We discuss why hustle culture isn't cool anymore, how to embody your feminine energy to achieve your goals and why are brains are addicted to stress. If you're a high achiever that want's to be more intentional or ha...

2022-06-2148 min

Vocal Vault Burn Out, Listener Questions & Wrapping Up Season OneEmily wraps up season one this week with her second solo episode! This episode is more of a "mini-sode" if you will and she breaks down some housekeeping items and answers questions submitted by her listeners. Emily touches on the topic of burn out at the start of this episode and when you can feel yourself reaching that point. Listening to your intuition and being able to ask yourself "can I give this my best effort right now?" is a great way to gut-check yourself for burn out. Season 2 will launch on Wednesday March 9th! If...

2022-02-0225 min

Vocal Vault Fierce and Flawed MompreneurThis week, Emily sat down with the owner of Fierce and Flawed, Sabrina Adams. Sabrina and Emily met through their love of fashion at a local women's clothing boutique in the Twin Cities. What started as a blog, soon became a small business for Sabrina. She started her online clothing boutique in 2020 in the midst of a pandemic. Let alone being a new mom at the time, she has created a beautiful community with her brand. We chat about the ins and outs of being a new mom and how to handle that on top of all of her...

2021-12-221h 06

Vocal Vault Relationships, Break-Ups & Letting GoThis week, Emily sat down with her good friend, Sydney Sperling. Over the years, Emily and Sydney have connected over their similar experiences with relationships, break up and pain. Emily finally shares her experience with her recent breakup and how she has been able to do some self reflection and become the person she wants to be in or out of a romantic relationship. Sydney and Emily then dive into the concept of toxic relationships vs. toxic breakups and how one is not much different than the other. The beautiful thing about their friendship is they have full transparency...

2021-12-081h 04

Vocal Vault Family Stories and Skeletons in the ClosetEmily sits down with her mom, Mary, and they talk about what life was like for Mary growing up in a small town where everyone knew everyone. We talk about her family life and some skeletons in the closet that she found out about as she grew older. Emily and Mary believe that a lot of anger and violence was more prominent "back in the day" due to a lack in mental health resources. This episode talks about how it was so much easier to sweep things under the rug back then vs now where everything is in the...

2021-11-101h 10

Breaking Burnout 45. How To Clean Up Your Diet in a Holistic Way: Solo Chat with EmilyPurchase Eat To Energize Nutrition Course Holistic Nutrition is so much more than the food on your plate. It's also the way you view food, your relationship with cooking, being aware of negative patterns, and developing new habits. It can be messy, emotional, confusing, and also the best way to discover deeper layers to yourself! This is the reason behind Clean Up Your Diet online course-to make it easy for women to gain confidence with their nutrition. Clean Up Your Nutrition is a self paced online course launching in just a few weeks. If this is your...

2021-09-1016 min

Breaking Burnout 44. Time Management Coach Anna Dearmon Kornick On Working With A Strategy Vs A To Do ListEverybody can benefit from a Time Management Coach. Wether you are career women, mama, or multi passionate entrepreneur you will gain so much insight from this episode with time efficient genius Anna Dearmon Kornick. Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. As the host of It’s About Time - A Podcast about Work, Life and Balance, Anna shares time management tips, productivity strategies and real-life advice to help her listeners ma...

2021-09-0356 min

Breaking Burnout 43. The Pantry Glow Up You Didn't Know You NeededPurchase Eat to Energize Nutrition Course FIRST, download the Pantry Glow Up Guide to follow along-you don't want to miss a thing. Second, settle in and take some notes. Emily takes her pantry glow-ups VERY seriously. Your health journey starts mainly with the food you put in your body. One of the easiest ways to make sure you are eating right (majority of the time) is to stock your pantry with the right foods and learning the best alternatives so you never feel like you are restricting yourself. Emily chats: What should NOT be i...

2021-08-2023 min

Breaking Burnout 38. How to Fix Low Energy on a Cellular LevelPurchase Eat to Energize Nutrition Course Download this free energy boosting checklist & print it out so you have a daily reminder from a Certified Nutritionist! Ready to dive deep into why you might be exhausted all the time? Emily sums up a quick episode on how to understand what's going on within your body on a cellular level. She explains how supporting mitochondria is essential for a healthy life, nutrition guidelines to ensure your cells are functioning at their highest level, and lifestyle changes to ensure you are staying steady with energy throughout the day. ...

2021-07-0921 min

Breaking Burnout 33. Ten Lessons I've Learned as a Blossoming Nutritionist and EntrepreneurListen up this week to feel motivated and get excited to continue on your biz journey. Emily shares 10 lessons she's learned in the past year of launching her business, graduating from Nutrition school, and diving into the world of entrepreneurship. Connect with Emily: https://www.woogirlwellness.com/ @woogirlwellness Join the NN community: https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter

2021-05-2826 min

Breaking Burnout 29. Get Growing Food Course Creator Meg De Jong on Strategy, Marketing, and Launching Her First Digital CourseWe welcome back the lovely Meghan De Jong for her second appearance on Newly Nutrition to chat all about her most recent digital project launch; Get Growing Food. Meg is a passionate Regenerative Gardner and Registered Holistic Nutritionist who recently launched the Get Growing Food online course to teach others how they can utilize any space to produce their own food. She also works 1:1 with individuals struggling with anxiety, gut health, and hormone imbalances by supporting them through nutrition and lifestyle. She runs her business from Salt Spring Island in a small cabin with her partner where she develops r...

2021-04-3055 min

Breaking Burnout Episode 26: Bria Lear of soulrush.co on Human Design and Business AlignmentWelcome back for Season 2! Emily kicks this season off with a killer conversation with Human Design Guide and Business Alignment Mentor Bria Lear. She is the founder of soulrush.co where she helps rising leaders elevate their impact while trading stress, overwhelm, and burnout for joy, ease, and flow. With an intimate understanding of how each individual's energy is designed to thrive, Bria empowers her clients to make confident, aligned decisions, leverage their energetic gifts, and (finally) leave the hustle behind. Like acupuncture for your biz (sans all the needles!), Bria's chart readings, coaching sessions, and extended mentorships are...

2021-04-091h 13

Breaking Burnout Episode 25: LAST EPISODE OF SEASON 1 WITH EMILY; Reflections and Growth Over the Last 6 MonthsEEK! I can't believe it's been 6 months since the first episode. THANK YOU SO MUCH to everyone who has listened from the beginning and the new listeners each week. I am so grateful for all the support and encouragement. Stay tuned for updates on season 2 coming this spring! Please rate, review, subscribe, and share with your communities if you have found value in any of these episodes. My intention is to support as many blossoming entrepreneurs in the health and wellness space so I can witness businesses being built and dreams being chased. Connect with Emily: ...

2021-03-0520 min

Breaking Burnout Episode 23: Wellness Biz Bestie Chat; My Top 3 Mantras for Staying Excited, Sane, and Motivated with My Wellness BusinessSolo chat with Emily on her top three mantras that help her get through the challenges, fear, and doubt of starting your wellness biz. Listen to this quickie episode to feel a jolt of inspiration if you haven't been feeling motivated or been in a rut! Connect with Emily: https://www.instagram.com/woogirlwellness/ https://www.woogirlwellness.com/

2021-02-1913 min

Breaking Burnout Episode 22: Erika Weissenborn, Founder of Successful Private Chef Company Fresh in Your Fridge on Entrepreneurship and Her Business JourneyMeet Erika Weissenborn, a passionate Holistic Nutritionist who started out consulting with clients and then went on to start her own private chef business called Fresh in Your Fridge. Erika started out cooking for clients which brought her to see a gap in the marketplace to take being a Nutritionist to a whole other level. Fresh in your Fridge is a personal chef meets meal prep company. You work one-on-one with a Holistic Chef who does all your grocery shopping, meal planning, and cooking. Erika and Emily chat about the beginning days of Fresh in Your Fridge, how to...

2021-02-121h 00

Breaking Burnout Episode 19: Mindful Drinking Explained with EmilyOne of Em's favorite topics to shout from the rooftops-mindful drinking! Mindful what?! Yes, drinking. It's a thing and it can change your life. Emily teaches her clients how to develop a better relationship with alcohol and live hangover-free. Listen to what mindful drinking is, how you can start implementing it into your life, and how Emily incorporates this into her signature program; The Woo Girl Method. Download the FREE mindful drinking guide: https://mailchi.mp/c1d78e6c1939/mindful-drinking-guide Connect with Emily Instagram: https://www.instagram.com/woogirlwellness/ Website: h...

2021-01-2223 min

Breaking Burnout Episode 17: Podcast Updates & 4 Tips to Get Going with Your Business in 2021Happy New Year my loves! Need a little motivation to get back to your regular business programming for 2021? This short n sweet episode will explain the future of Newly Nutrition for 2021 and I share 4 tips that you can apply in your business this year. To connect with Emily: Instagram: @woogirlwellness Website: https://www.woogirlwellness.com/ Email: Emily@woogirlwellness.com

2021-01-0818 min

Breaking Burnout Episode 15: Wellness Biz Bestie Chat with Emily; Coming Up With Your Signature Offer + My Real Life ExampleDo you have a signature offer? What does having a signature offer even look like? Emily shares why it's important to have your ONE signature offer plus how to create it! Doesn't running a business that aligns with your passions and skills sound like a dream? Well, guess what? You certainly can make that happen with a little brainstorming and confidence. Tune in to listen to how Emily has built her signature offer, what her ideal client looks like, how to find the right client for you, and ways to format your offer. She shares tips on how long...

2020-12-1131 min

Breaking Burnout Episode 13: Wellness Biz Bestie Chats with Emily; 5 Tips to Get Sh*t Done in Your BusinessYour Newly Nutrition Host, Emily aka Woo Girl Wellness is so excited to jump on a solo episode to share 5 actionable tips for taking steps towards achieving the health and wellness business of your dreams. She shares real examples for her business journey and tips to hold yourself accountable because let's face it-being an entrepreneur in 2020 takes a hell of a lot of discipline. Connect with Emily, your wellness biz bestie @woogirlwellness, or add yourself to the Newly Nutrition FB Group: https://www.facebook.com/groups/newlynutritionthepodcast/ Notes: https://gabbybernstein.com/

2020-11-2732 min

Breaking Burnout Episode 12: Sisley Killam of The Pure Life on Niching Down, How to Ensure Clients are Seeing Results, and Not Letting Fear in While Running Your BusinessMeet Sisley Killam of The Pure Life! Sisley is a Registered Holistic Nutritionist, blogger to The Pure Life, runs an online nutrition business, and just this year launched her latest passion project; Pure Bliss Bites. She started The Pure Life back in 2012 and has been on an entrepreneurial journey ever since. Emily and Sisley talk about starting out as a holistic nutritionist, finding the right business coach, how to recognize when you are making decisions based on fear, and lessons learned while working in this space. Sisley shares how she started Pure Bliss Bites, advice for anyone starting out...

2020-11-2059 min

Breaking Burnout Episode 11: Woo Girl Wellness aka Emily, and Her Partner Damien, Talk Passion, Entrepreneurship, and Letting Go of FearsWe spice things up on this episode to celebrate Emily's 28th birthday by inviting her partner Damien to reverse the roles and interview Newly Nutrition's host. They dive deep into Emily's journey starting Woo Girl Wellness, challenges of entrepreneurship, and letting go of fears to follow your dreams. This episode unfolds into an inspiring discussion on going after what lights you up and not settling for anything less than you can visualize. Emily shares strategies that will have you dream bigger than your 9-5, how to prioritize yourself in your career, and how to identify if you are in...

2020-11-1350 min

Breaking Burnout Episode 5: Finding Your Feminine with Holistic Fem Life Coach, Alex Emily BoydMeet Alex Emily Boyd, founder of All Well By Alex, Certified Nutritional Practitioner, and Holistic Fem Life Coach. Feel inspired by Alex's transformational journey in business and her personal life, how she manifested her perfect man and how she created the exact lifestyle she always dreamt of. Alex's passion lies in guiding female entrepreneurs and career-driven women to flow with their cycle, tap into their feminine energy and dive deep into their intuition to feel aligned, abundant, and confident in every aspect of their lives. Think of her as your intuitively feminine guide to holistic health, life, and career...

2020-09-251h 04

Breaking Burnout Episode 1: Meet Emily of Woo Girl Wellness and Find Out Her Why Behind Newly NutritionMeet Emily, your go-to wellness biz bestie, founder of Woo Girl Wellness, and Certified Nutritional Practitioner! Ex corporate marketing professional (and party girl) turned Holistic Nutritionist, Emily quickly realized that going back to school for nutrition also meant signing up to be an entrepreneur-yikes! Most graduates of nutrition school do not end up working in the industry do to the challenges of starting your business and getting your first few clients. There is actually so much opportunity to change people's lives through health and wellness and Emily is here to show you how by interviewing established health professionals who...

2020-09-1315 min