Shows
This Stage of LifeThe Thing I Didn’t Plan to Say Out LoudYou know those moments that aren’t dramatic… but quietly change something?In this episode, I share the thought I didn’t plan to say out loud — the realization that I’m not stuck… I’m just between versions of myself.It started in my closet on a random morning, surrounded by clothes that technically fit — but didn’t quite feel like me anymore. And what unfolded was a conversation about that awkward middle space no one really talks about.The space where the old version of you doesn’t fit…
2026-02-1408 minThis Stage of LifeWhy Gen X Women Aren’t Slowing Down — We’re Writing Our Next ChapterIn this episode, I’m reflecting on the rise of Gen X women on TikTok and what it says about midlife, reinvention, and writing your next chapter.We talk about why women in their 40s and 50s aren’t slowing down, even when life is good — why it’s possible to love your job, your life, and your role as a mom while still feeling called to do more.This conversation is for the midlife woman who isn’t starting over from scratch, but starting from experience. The one who’s no longer actively parenting, who finally...
2026-02-0708 minThis Stage of LifeYou’re not behind — you’re just tiredIf you’ve been feeling like time is always slipping through your fingers — even when nothing is technically “wrong” — this episode is for you.In this conversation, we talk about reclaiming your time after everyone else got a turn. What it means to be a 70’s kid, an 80’s teen, and a woman who learned early how to be capable, responsible, and reliable… and how that shaped the way we live, rush, and rest today.This isn’t about productivity, waking up earlier, or fixing your schedule. It’s about permission. About slowing down without guilt. About realizi...
2026-01-1710 minThis Stage of LifeDiets Aren't AllowedNourishing Yourself Without DietingSomewhere along the way, food turned into rules, charts, apps, and guilt — and most of us forgot how to simply take care of ourselves. In this episode, we talk about nourishing your body without dieting, without punishment, and without turning yourself into another “project.” We slow down, reflect, and ask better questions — the kind that lead to peace, energy, and trust with your body again. Grab your coffee (or your journal) and let’s walk through this together. 💛And if this episode stayed with you, come hang out with me a little more. Join my email list...
2026-01-1007 minThis Stage of LifeComing Home to Yourself After the HolidaysHey friends — and Happy New Year! In today’s episode, I’m talking about something we all feel after the holidays: that mix of relief, exhaustion, and “okay… now what?”The house gets quiet. The calendar finally opens up. And suddenly, it’s just us… trying to come back to ourselves again.Instead of pushing, fixing, or jumping straight into big goals, I’m sharing how I gently reset in midlife — with slow mornings, tiny rituals, real food, movement that feels kind, and permission to simply be human.We talk about:• that post-hol...
2026-01-0309 minThis Stage of LifeWhen Traditions ShiftWhen Traditions Shift: Christmas, Midlife & Becoming the AnchorThis Saturday before Christmas, I’m sitting down to talk about something so many of us feel, but don’t always say out loud — how the holidays shift as we get older. When the matriarchs pass, when our parents age, when the kids are grown and the old rhythms no longer fit… who keeps the traditions alive? What do we hold onto? And what do we lovingly let go?In this episode, I share what Christmas has come to mean to me now...
2025-12-2009 minThis Stage of LifeYou’re Allowed to Quit!... the Holiday ChaosIf December has you sprinting from task to task with a smile that’s starting to feel a little… glued on, this episode is your permission slip to step off the merry-go-round. We’re talking about the pressure to make the holidays perfect, why midlife makes that pressure feel even heavier, and the quiet truth we all know deep down: we don’t have to earn our place at the table by exhausting ourselves.In this conversation, we dig into the guilt, the expectations, the traditions that no longer fit, and the surprising freedom that comes when you fina...
2025-12-1309 minThis Stage of LifeYear in ReviewAs we move toward the close of another year, it’s natural to start looking back — but for so many of us in midlife, that reflection can come with a side of guilt, pressure, or that little voice asking, “Why didn’t I do more?”Not today, friend. Not this year.In this episode, we’re doing a year in review that feels soft, honest, and actually supportive. No shame. No harsh grading. No “should’ve done better.” Just truth, tenderness, and the kind of wisdom you only gain from living real life.We’ll walk through...
2025-12-0610 min
BabaluRewind (Season 1 Finale)"Sometimes I think, what the f*** have I done?"Thank you so much for being a part of our journey for season one. If you enjoyed Babalu, please consider leaving us a rating and review, sharing our show with someone you think will love it too, or visiting uneasytiger.com/support to shop our merch or to make a donation. All contributions will go towards the production of season two. >>> Listen to this episode's companion mixtape playlist on Spotify
2025-12-0342 minBabaluRewind (Season 1 Finale)"Sometimes I think, what the f*** have I done?"To support this podcast: https://uneasytiger.com/supportContent warning: This series addresses sensitive topics such as self-harm and suicide. If you or someone you know is having suicidal thoughts, please visit 988lifeline.org for resources and support. You are not alone.Thank you so much for being a part of our journey for season one. If you enjoyed Babalu, please consider leaving us a rating and review, sharing our show with someone you think will love it too, or visiting uneasytiger.com/support...
2025-12-0342 minThis Stage of LifeHoliday Season Loading…The holiday season is here, and if you’re anything like me, December can feel more like an Olympic event than a celebration. In this episode, I’m talking about reclaiming your time after Thanksgiving, slowing down before the chaos hits, and creating space for joy — not just obligations. Together, we’ll explore how midlife gives us permission to say no, protect our energy, and savor the season on our own terms. Cozy up with your coffee and join me for a heart-to-heart on setting boundaries, finding peace, and embracing the kind of holiday magic that tru...
2025-11-2911 min
BabaluPause"We're all hiding something. Sometimes we don't even realize it."Contribute to Babalu season 2 by heading to: https://buymeacoffee.com/babalu>>> Listen to this episode's companion mixtape playlist on Spotify
2025-11-2637 minBabaluPause"We're all hiding something. Sometimes we don't even realize it."To support this podcast: https://uneasytiger.com/supportContent warning: This series addresses sensitive topics such as self-harm and suicide. If you or someone you know is having suicidal thoughts, please visit 988lifeline.org for resources and support. You are not alone.Created, written, and produced by Kimberly Truong. Directed by Katharine Chen Lerner. Sound design, editing and mixing by Charles Moody.With performances by: Christine Liao, Kathleen Gray, Lee Chen, Eileen Hsi, Adam Bozarth, Matthew Kimbrough, Chriselle Almeida, Circus-Szalewski, Greg...
2025-11-2637 minThis Stage of LifeThanksgiving for YOU: A Midlife Reminder to Honor Your Own JourneyThis Thanksgiving, you’ll probably spend time giving thanks for your people — but what if you took a moment to give thanks for you, too? In this episode, I share a heartfelt message of gratitude (for you, my listener), and talk about why celebrating your own growth is one of the most powerful, healing things you can do — especially in midlife.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! https://linktr.ee/emilykimbrough_Happy Thanksgiving! Xo Emily
2025-11-2213 minThis Stage of LifeHealthy Doesn’t Mean Hustling Through the HolidaysHey friend, can I be real with you for a minute? The holidays can feel like a marathon — endless to-do lists, parties, family expectations, and somehow trying to “stay on track” with our health on top of it all.In this episode, I’m sharing stories from my own holiday chaos — the messy fudge, the burnt sweet potatoes, and the years I tried to make everything perfect. We’ll talk about what it really means to be healthy in midlife: slowing down, protecting your energy, and choosing joy over perfection.If you’re tired of hustling and j...
2025-11-1510 min
BabaluYear of the Snake"I feel like I might've said too much."You can contribute to the making of Babalu season 2: https://buymeacoffee.com/babaluContent warning: This series addresses sensitive topics such as self-harm and suicide. If you or someone you know is having suicidal thoughts, please visit 988lifeline.org for resources and support. You are not alone.Created, written, and produced by Kimberly Truong. Directed by Katharine Chen Lerner. Sound design, editing and mixing by Charles Moody. With performances by: Christine Liao, Kathleen Gray, Jaxy Boyd, Greg Smith, Circus-Szalewski, C...
2025-11-1247 minBabaluYear of the Snake"I feel like I might've said too much."Content warning: This series addresses sensitive topics such as self-harm and suicide. If you or someone you know is having suicidal thoughts, please visit 988lifeline.org for resources and support. You are not alone.Created, written, and produced by Kimberly Truong. Directed by Katharine Chen Lerner. Sound design, editing and mixing by Charles Moody. With performances by: Christine Liao, Kathleen Gray, Jaxy Boyd, Greg Smith, Circus-Szalewski, Chriselle Almeida, Varda Appleton, Melissa Bickerton, Kiera Nusbaum, Matthew Kimbrough, Lee Chen, Ruby Marez, Katharine Chen Lerner, Stephanie Orlando, a...
2025-11-1247 minThis Stage of LifeThe Messy Magic of Beginning Before You’re ReadyThis Stage of Life is turning 1!A year ago, I sat at my kitchen counter, coffee in hand, staring at a microphone and wondering if I was crazy to start a podcast in my 50s. I wasn’t ready. I wasn’t confident. But I began anyway.One year later, I’ve learned that fear is loud, perfection is overrated, and it’s never too late to start something new.So today, we’re celebrating the messy magic of beginning before you’re ready—because sometimes, the smallest leap turns into the most beautiful chap...
2025-11-0811 minThis Stage of LifeLetting Go of “Shoulds” In this episode, Emily opens up about the quiet weight of “should” — the expectations we carry, the pressure to do more, and the belief that leadership means never slowing down. But what if leading well starts with living well?Through honest reflection and a few hard-won lessons, Emily explores how midlife invites us to lead from a place of enough — with clarity, grace, and peace.This isn’t about doing less; it’s about doing what matters. It’s about redefining strength, choosing presence over perfection, and letting go of the “shoulds” that no longer serve who you’re be...
2025-11-0107 minThis Stage of LifeFall Into GratitudeFall Into Gratitude: Finding 'Enough' and Shifting Your Midlife MoodWhy does gratitude feel like a quiet revolution? Join the conversation on finding peace in midlife when life feels heavy. Host Emily shares her raw, simple list of what she's truly thankful for and explores the Midlife Paradox of 'Enough'. We discuss how shifting focus from the life you chased (the perfect wife/mom identity) to what you actually have can be your most powerful tool for emotional resilience. Discover how to use simple, real gratitude practices to anchor your mood and clarity...
2025-10-2508 minThis Stage of Life💭 Yes, Even Trainers Can Lose MotivationYou know those weeks when even the things you love feel like a chore? That’s where I’ve been lately. And for me, that “thing” happens to be the gym. Which feels strange to say, because movement has always been my happy place. It’s who I am — or at least, who I thought I was.But lately, I’ve been staring at my gym bag like it’s an ex I’m not ready to talk to yet. The spark just… fizzled. And I found myself asking, What happens when even the healthy habits stop feeling healthy?...
2025-10-1809 minThis Stage of LifeMessy Action Beats PerfectionWe spend so much of our lives waiting—waiting for the perfect time, the perfect plan, the perfect version of ourselves. But here’s the truth: perfection isn’t coming. And if we keep waiting for it, we risk missing the life we’re meant to live.In this episode, I’m sharing why messy action always beats perfection, how our imperfect first steps shape us, and why showing up before we feel ready is the real secret to growth. If you’ve been putting off your dream until “someday,” this is your reminder that today is the day to take...
2025-10-1106 minThis Stage of LifeOwn Your OctoberOwn Your October: How to Reset Without PressureThis October, let’s hit pause and reset—without pressure. In this episode, I share practical, real-life ways to let go of “shoulds,” create small, gentle resets, and give yourself permission to rest. Full of stories, laughs, and relatable moments from everyday life, this is your guide to owning your October on your terms.
2025-10-0411 minThis Stage of LifeI Am Not a GuruFeeling overwhelmed by all the gurus, coaches, and “perfect systems” online? You’re not alone. In this episode of This Stage of Life, I share why I’m not a guru—and why I’d rather be the friend in your corner. Together we’ll talk about burnout, messy action, and what it really looks like to figure things out in midlife without the pressure to be perfect. If you’ve been craving authenticity, encouragement, and real conversations about life and wellness, this one’s for you.
2025-09-2711 minThis Stage of LifeStillness Is Not Laziness — Why Slowing Down Is the Smartest Move You Can MakeStillness is not laziness—it’s wisdom. In this episode, I’m not coming to you as a guru with all the answers. I’m just your girlfriend, sitting beside you, reminding you that slowing down doesn’t mean you’re falling behind.We live in a world that glorifies hustle and labels rest as weakness. But the truth is, stillness is where clarity shows up. It’s where your soul catches up to your schedule. It’s where wisdom whispers the answers you’ve been too busy to hear.Today, I’m sharing why those quiet moments...
2025-09-2007 minThis Stage of LifeReuniting with Yourself: Finding Joy & Confidence in MidlifeHave you ever looked at a photo of yourself and thought… I miss her? Maybe it’s the younger version of you who was fun, creative, and confident—the one who felt alive in her own skin. In this episode of This Stage of Life, we’re talking about how to reconnect with that woman you’ve buried under years of responsibilities, expectations, and self-sacrifice. You’ll hear practical steps to:Rediscover the hobbies and passions you’ve put asideSay no without guilt and make space for joyIdentify when you feel most like yourselfCarve out daily mome...
2025-09-1320 minThis Stage of LifeSex in 'The Middle'Let’s talk about sex in midlife—the part nobody warned us about. In this episode, I share my real story of intimacy after hysterectomy, menopause, and divorce, and what it looks like to rediscover desire in your 40s, 50s, and beyond. From hormone changes to low libido, vaginal dryness, and everything in between—we’re getting honest about midlife intimacy, women’s health, and how to reconnect with yourself (and your partner) in this season.
2025-09-0915 minThis Stage of LifeTired, Foggy, and Figuring It OutI thought my exhaustion, weight gain, and brain fog were just “midlife things.” Turns out, it was hypothyroidism. This past year hasn’t been a quick fix — it’s been messy, frustrating, humbling, and eye-opening. In this episode, I’m sharing my real journey: the struggles, the lessons, and how I’m learning to care for my body in the messy middle. If you’ve ever felt like your body’s working against you, you are so not alone.
2025-08-3020 minThis Stage of LifeI Wish Someone Would Have Told Me...I Wish Someone Would Have Told Me: It’s Not Too Late — It’s Just TimeIf you’ve ever whispered, “I think I missed my chance,” this episode is for you. Whether it’s a career, a dream, your body, your joy — so many of us reach midlife thinking the best parts might be behind us. But I’m here to tell you the truth: It’s not too late. It’s just time. In this episode, we’ll talk about what it means to stop waiting, start showing up, and finally say yes to the life that’s still waitin...
2025-08-2317 minThis Stage of LifeFrom Aqua Net to Apple Watch...From Aqua Net to Apple Watch — Midlife in 2025Remember when your biggest worry was the DJ talking over your favorite song while you recorded it off the radio? Or when your first “grown-up” apartment was decorated with milk crates and posters from Seventeen magazine? In this episode, we’re taking a hilarious, heartfelt look at life then vs. now — from jelly shoes to arch-support sneakers, from cassette tapes to playlists, from Aqua Net to Apple Watch.Through stories about college apartments, music moments, and growing up without Google, we’ll laugh at how much has changed...
2025-08-1613 minThis Stage of LifeI Wish Someone Would Have Told Me...I wish someone would have told me that confidence in midlife isn’t just a nice-to-have. It’s essential. Not because everything is stable and certain — but because so much is shifting. In this longer episode, I’m talking about what real confidence looks like in your 40s, 50s, and beyond… and how to build it from the inside out. You’ll hear how we lose it, how we reclaim it, and why your boldest, most grounded self is still waiting for you. No more shrinking. No more silence. Let’s rise.Let’s connect! You can find me here:...
2025-08-0918 minThis Stage of LifeAre You Feeling It Too?Are you starting to feel it? That quiet shift in the air, the return of routines, and the whisper that a new season is coming — even if it’s still blazing hot in Louisiana. In this heart-to-heart episode, I’m talking about the in-between space we find ourselves in this time of year. When summer starts to fade, school gears up, and we begin craving change. If you’re feeling a shift in your soul, this one’s for you. Let’s talk about letting go, leaning in, and learning to love the season you’re in.L...
2025-08-0214 minThis Stage of LifeYour Best Summer Starts in Your HeadThis summer, the biggest transformation might not happen in your body — it might happen in your mind. In this episode, we’re digging into the stories we tell ourselves in midlife: about aging, worth, health, and possibility. You'll learn how to spot the sneaky thoughts holding you back, gently shift your mindset, and start showing up for yourself with more truth, grace, and self-love. Your best summer starts here. 💛☀️Let’s connect! You can find me here: https://linktr.ee/emilykimbrough_
2025-07-2610 minThis Stage of LifeYour Midlife Body🍓 Nourish Your Midlife Body — It’s Simpler Than You ThinkIf food and nutrition feel overwhelming lately — you're not alone. In this episode, I’m breaking down the noise and bringing us back to the simple, nourishing truths that matter most in midlife. No more food guilt. No more rules. Just gentle guidance, doable shifts, and encouragement to listen to your body and nourish it with the love it deserves. 🍽️💛Let’s connect! You can find me here: https://linktr.ee/emilykimbrough_
2025-07-1912 minThis Stage of LifeFinding Energy & JoyIn this episode, we’re ditching the “no pain, no gain” mindset and embracing a fresh midlife movement philosophy rooted in joy, energy, and self-connection. If exercise has ever felt like a punishment, this one’s for you. I’m sharing real, gentle, doable ways to bring movement back into your life in a way that actually feels good. You’ll walk away with ideas, encouragement, and permission to move not for weight or worth — but for you. 💃✨Let’s connect! You can find me here: https://linktr.ee/emilykimbrough_
2025-07-1210 minThis Stage of LifeThis Summer, Let’s Reboot — Midlife StyleThis summer isn’t about chasing a new you — it’s about coming home to yourself. In this episode, we’re ditching the pressure of perfection and embracing a midlife reboot that’s rooted in joy, intention, and self-compassion. If you’ve been feeling stuck, behind, or just plain exhausted by all the “shoulds” — this is your invitation to slow down, breathe, and begin again. Midlife isn’t a decline. It’s a rising. Let’s reboot, together. 🌞💪
2025-07-0511 minThis Stage of LifeThe Messy MiddleThe Messy Middle: What I Wish Someone Had Told Me About Life’s In-BetweenYou’re no longer who you were… but not yet sure who you’re becoming. Sound familiar? That’s the messy middle—and it’s where real transformation happens.In this honest, comforting episode, I’m opening up about those in-between seasons that no one prepares us for. The ones that feel slow, uncertain, and invisible—but are quietly shaping who we’re becoming.We’ll explore: • Why the messy middle feels so disorienting • What psychology says about this transitional space • Simpl...
2025-06-2813 minThis Stage of LifeTrusting Your GutHave you ever had a gut feeling you brushed aside… only to realize later it was spot on? Yep—same here. In this episode, I’m sharing how midlife became the season where I finally stopped outsourcing my decisions and started listening to my intuition.We’re talking about: • Why so many of us were taught to ignore our gut • How science backs up your body’s inner wisdom • Ways to rebuild self-trust (especially after life has shaken it) • And what it actually looks like to make decisions from a place of inner alignmentWhether you’re at a crossr...
2025-06-2110 minThis Stage of LifeYOLO Is a Lie!We’ve been sold a lie—“YOLO” makes it sound like life is one big reckless moment. But the truth? You live every single day. You only die once. In this real, honest, and empowering episode, I’m breaking down how to stop just surviving and start fully living—especially in midlife. It’s time to reclaim your time, your joy, and your purpose… one day at a time.✨Because You're Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at http...
2025-06-1410 minThis Stage of LifeWhen One Door Closes… Trusting the Unexpected PathWhen life throws you a curveball, do you freeze—or follow the nudge? In this episode, Emily shares her own unexpected career pivot and the powerful lessons she’s learning along the way. If you’re facing a shift, feeling restless, or wondering if it’s too late to start over—this one’s for you. Let’s talk about trusting the unknown, saying yes before you’re ready, and why midlife pivots might just be your greatest awakening yet.✨ Reflective Questions for YouGrab your journal, go on a walk, or just sit with these questions:🖊️ What have...
2025-06-0712 minThis Stage of Life'Summer Body'Don’t Get Fit for Summer—Commit to Fit for LifeIn this episode, I’m sharing why summer motivation isn’t enough—and why your deeper why is the real game-changer. We’ll talk about what it means to commit to a healthy lifestyle year-round, how to enjoy food without guilt, and why your journey isn’t about perfection—it’s about purpose. Whether you're just getting started or getting back on track, this one’s for you.Plus, I’ll walk you through a simple reflection to help reconnect with your personal why so you can stay inspired well bey...
2025-05-3116 minThis Stage of LifeRewriting the Rules of MidlifeThe Young 'Old People': Rewriting the Rules of MidlifeIn this episode, we unpack what it means to be part of the first generation aging without a roadmap — the “young old people” who are still dreaming, reinventing, and showing up fully in a world that isn’t sure where to place us. We talk about the emotional recalibration of midlife, the invisible labor so many of us carry, and why this chapter might just be the most powerful one yet. It’s raw, real, and filled with the kind of honesty we wish someone had told us sooner.✨Be...
2025-05-2316 minThis Stage of LifeMidlife Energy is a Whole Different GameFeeling tired all the time and wondering where your energy went? In this episode, we’re diving into what really drains women in midlife—and how to reclaim your energy in a way that feels aligned, sustainable, and empowering. We’re talking boundaries, burnout, body wisdom, and the lifestyle shifts that actually make a difference. If you're ready to feel alive again—not just get through the day—this one’s for you.✨Because You’re Not Done🌞Click here for my 10 Minute Morning Reset📩 Subscribe to my weekly newsletter for...
2025-05-1715 minThis Stage of LifeRediscovering Yourself in MidlifeIn this heartfelt, unfiltered episode, I open up about what it really means to feel lost in midlife—and how to begin finding your way back to yourself. If you’ve been giving to everyone else and wondering where you went in the process, this episode is your invitation to pause, breathe, and remember that you matter—just as you are. It's time to romanticize your life, rediscover your spark, and start living with intention again.✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to h...
2025-05-1016 minThis Stage of LifeYour Next Big Move Is...In this raw and real episode, we're getting honest about what — and who — is shaping your life right now. Are you filling your mind and heart with inspiration or distraction? Are you following women who are building lives they love, or just watching highlight reels that leave you feeling stuck? It's time to take your power back. I'm challenging you to get intentional about what you're mastering for the rest of this year — and to start surrounding yourself with the energy that will actually move you forward. No sugarcoating, no fluff — just the truth you need to...
2025-05-0312 minThis Stage of LifeIt’s Never Too Late to Chase Something BeautifulIn this soul-stirring episode, I share a personal story sparked by a quiet night and an unexpected movie—Mrs. Harris Goes to Paris. What began as a simple moment of rest turned into a powerful realization: it’s never too late to chase something beautiful.If you’re a woman in midlife who’s ever felt invisible, stuck, or like your dreams have an expiration date, this episode is for you. I’m getting honest and unfiltered about what it means to reclaim your desires, face down fear, and step into a life that still lights you up....
2025-04-2609 minThis Stage of LifeThe Magic of 50In this raw and honest episode, I share what truly shifted for me when I turned 50—and why it’s been the most freeing, powerful chapter of my life yet. This isn’t about reinvention. It’s about returning to the woman I’ve always been underneath the people-pleasing, the expectations, and the hustle.We talk about the grief, the awakening, and the deep sense of peace that comes when you stop shrinking and start living fully in your truth. Whether you're approaching midlife or already in it, this conversation is for every woman who’s ready to rediscove...
2025-04-1909 minThis Stage of LifeDiscovering Your Next Chapter When the Map EndsIn this raw and unpolished episode, we’re diving into the stage of life that no one prepares us for. It’s the moment when the map you’ve been following starts to blur, and suddenly, you’re standing in the wide open space of self-discovery. The kids have grown, careers shift, and your body and relationships change. You might be feeling like a stranger in your own life, and yet, this space is where the real work begins.Join me as I share my personal story of feeling lost, the quiet moments of reckoning, and the tender a...
2025-04-1208 minThis Stage of LifeThings I’m Just OverIn this episode of This Stage of Life, I’m letting it all out—the things I’m just over. From the nonstop noise of the online business world to the unrealistic expectations placed on women (while men just…exist), I’m calling out the double standards, the hustle culture, and the pressure to do it all. It’s real, it’s raw, and it might just be the conversation you didn’t know you needed. Let’s dive in!As midlife women, we’ve spent years juggling responsibilities, meeting expectations, and trying to keep up. But at this stage of lif...
2025-04-0514 minThis Stage of LifeMy Oldest Just Turned 30…Time is a funny thing, isn’t it? One moment, you’re in the thick of raising kids, building a life, and thinking you have all the time in the world… and then, in what feels like a blink, your child turned 30, and you’re left wondering—wasn’t I just 30 myself?In this episode, I’m sharing the emotions, reflections, and wake-up calls that came with this milestone. It’s a raw and honest look at how fast life moves, why we can’t keep waiting for the “perfect time” to focus on ourselves, and how to start making the mo...
2025-03-2913 minThis Stage of LifeReigniting Passion: How to Pursue What Sets Your Soul on Fire in MidlifeToday, we're going to talk about reigniting your passion. We're going to explore how to find what sets your soul on fire again, even if you feel like you've lost your way in the puzzle of daily life. It’s never too late to rediscover your spark, to reclaim your sense of vitality. ✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at https://emily-kimbrough.kit.com/subscribeLet’s connect! Y...
2025-03-2213 minThis Stage of LifeCreating Healthy Habits in Midlife: Fitness, Nutrition, and BeyondNavigating fitness, nutrition, and overall wellness in midlife can feel overwhelming. But it doesn't have to be! In this episode, we're sharing actionable advice to help you create healthy habits that stick. We'll cover everything from finding enjoyable workouts and making smarter food choices to cultivating a positive mindset and prioritizing rest. Whether you're just starting your health journey or looking for fresh inspiration, this episode is for you.✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and prac...
2025-03-1518 minThis Stage of LifeSex, Confidence, and Pleasure in MidlifeMidlife isn’t the end of passion—it’s the beginning of a new, more empowered chapter. In this episode, we’re diving into the connection between confidence, pleasure, and embracing your sexuality in midlife. Whether you’re navigating changes in your body, shifting relationship dynamics, or simply wanting to reignite the spark within yourself, this conversation is for you.Tune in and let’s redefine what it means to thrive in this stage of life!✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical st...
2025-03-0813 minThis Stage of LifeA Season of RenewalIn this episode of This Stage of Life, we’re exploring how this Lent/Spring season can be a powerful time for renewal—helping you rediscover your purpose, rebuild your health, and create a life you love. Midlife is often a season of transition, and Lent offers the perfect opportunity to reflect, realign, and take intentional steps toward a more fulfilling future.Join me as we dive into how to reconnect with what truly matters, embrace small but meaningful health shifts, and take action toward living with more joy and purpose. Plus, I’ll share...
2025-03-0109 minThis Stage of LifeStop Complaining, Start LivingAre you spending too much time and energy complaining about things you can’t control? It’s not just exhausting—it’s holding you back from the life you truly want. In this episode, we’ll dive into how constant complaining affects your health, happiness, and success—and more importantly, how to shift that energy into action. If you’re ready to break free from the cycle and start creating real change, this one’s for you!✨Because You're Not DoneDon't forget to subscribe to the channel so you don't miss any upcoming episodes and remember to share it with a...
2025-02-2214 minThis Stage of LifeMidlife AwakeningMidlife Awakening: Why Your Best Years Are Just BeginningWhat if everything you’ve been told about midlife is wrong? What if instead of it being a time to ‘slow down,’ ‘settle in,’ or even ‘retire from your dreams,’ we started seeing it as a time for complete REBIRTH? What if midlife was the moment you finally started living the life you’ve always dreamed of—on your own terms?✨Because You're Not DoneDon't forget to subscribe to the channel so you don't miss any upcoming episodes and remember to share it with a f...
2025-02-1509 minThis Stage of LifeOvercoming the Fear of ChangeToday, we’re tackling a topic that so many of us struggle with: Overcoming the Fear of Change. Even when we know we want something different, the fear of stepping out of our comfort zone can hold us back. But here’s the thing—on the other side of fear is growth, purpose, and a life you’ll truly love. Let’s explore how to move past those fears and embrace change with courage.
Don't forget to subscribe to the channel so you don't miss any upcoming episodes and remember to share it with a friend.
2025-02-0814 minThis Stage of LifeFinding Clarity and Redefining What You Want, Plus a Little Something ExtraToday, we’re diving even deeper into the process by exploring how to find clarity and redefine what you truly want in this stage of life. It’s one thing to know you’re ready for a change, but figuring out what that change should look like? That’s where clarity comes in, and it’s what we’ll focus on today.
✨Because You’re Not Done
Sign up for my new upcoming program Rediscover Your Purpose on February 5th. You can find more details on my website.
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https://em...
2025-02-0115 minThis Stage of LifeNavigating Your Path When Feeling LostToday, we’re diving into a topic I know so many of us can relate to: finding direction when you feel completely lost. Life has a way of throwing us curveballs that leave us questioning everything—who we are, where we’re headed, and what we really want. If you’re in that space right now, take a deep breath. You’re not alone, and this episode is all about helping you start finding clarity and charting your next steps.
✨Because You’re Not Done
Subscribe to Emily's weekly emails:
https://emily...
2025-01-2509 minThis Stage of LifeUnlock a Brighter You Today!Today, we’re diving into confidence—specifically, how to rebuild it when life has made you question everything. Confidence is at the heart of rediscovering yourself because it empowers you to make changes, take risks, and believe in the life you’re working to create.
So, if you’ve ever looked in the mirror and wondered where your confident self went, this episode is for you. Let’s unpack why confidence feels so hard to hold onto and how we can start bringing it back into our lives.
Subscribe to Emily's weekly emails:
https://emil...
2025-01-1809 minThis Stage of LifeRediscovering YourselfToday, we’re diving deep into rediscovering yourself. This topic is so close to my heart because I know how easy it is to lose sight of who you are amidst the busyness of life. Whether you’re navigating an empty nest, recovering from a major life change, or just feeling stuck, this stage of life is an invitation to reconnect with the truest version of you.
In today’s episode, we’ll explore what it really means to rediscover yourself, I’ll share a deeply personal story about someone who transformed her life through rediscovery, and I’ll guide...
2025-01-1114 minThis Stage of LifeStepping Into a Year of MoreStepping Into a Year of More: Embracing Growth and Possibilities in 2025
Today, we’re diving into what “More” means for 2025 and how it can inspire and guide us through this stage of life.
I don’t know about you, but for me, A new year always feels like an open door—full of possibility, potential, and the chance to start fresh. And this year? This year feels especially significant. It’s brimming with opportunities to grow, evolve, and step into the more we’re meant to experience. I’m kicking off the new year with something really...
2025-01-0414 minThis Stage of LifeBridging the GapReflections and Intentions: Bridging the Gap Between This Year and the Next
Today we find ourselves in this unique week between Christmas and New Year’s. I want to take a moment to reflect on the year we’ve just lived and set intentions for the year ahead.
This space, this in-between, is such a gift—a moment of stillness to look back, learn, and dream forward. Whether you’re feeling excited, nostalgic, or even uncertain about the coming year, I hope this episode gives you clarity, peace, and inspiration as you step into what’s next.
2024-12-2810 minThis Stage of LifeEmbracing the Spirit of ChristmasEmbracing the Spirit of Christmas—Finding Joy, Meaning, and Connection
What does it really mean to embrace the spirit of Christmas?
Is it about getting everything just right? Or is it about something deeper, something simpler, something that doesn’t depend on how perfect the tree looks or whether the cookies turn out like the ones on Pinterest?
That’s what I want to explore with you today. Together, we’ll reflect on the deeper meaning of this season, the joy of connection, and how to create moments that truly matter—not just for others...
2024-12-2108 min
Gourmet Music Podcast - UTR Media106: All 2024 ChristmasMerry Christmas! In our final podcast of the calendar year, we bring you selections of gourmet holiday music all released in 2024.--- TRACK LIST FOR EP.106 ---Good King Wenceslas - The Arcadian WildEvery Christmas - Colony HouseGod With Us - DrakefordOut of Egypt - Poor Bishop HooperStar in the East - Wen ReaganThe First Noel - Andrew OsengaThere Came a Light / O Holy Night - Chris RenzemaLo, How a Rose E'er Blooming - The Gray Havens & Joel AnsettIsaiah 9:2-5 - The Corner RoomLift Up the Lowly - Allie CrummyNo Time Like Christmas - Jervis CampbellWhat...
2024-12-161h 09This Stage of LifeRediscoveryIn this episode of This Stage of Life, I’m opening up about my personal journey of rediscovery—navigating through life’s changes, finding purpose, and embracing the woman I’ve become. It’s a story of letting go of the old, stepping into the new, and learning to thrive in this next chapter.
Whether you’re at a crossroads, going through a life altering change, feeling stuck, or searching for clarity this episode offers inspiration and practical insights to help you rediscover yourself on your own journey. Let’s embrace what’s next together!
Listen now and t...
2024-12-1411 minThis Stage of LifeFinding BalanceFinding Balance—Mastering Time Management and Prioritization
If you’re someone who often thinks, I don’t have enough time, or if you feel pulled in a hundred different directions, this episode is for you.
Today, we’re diving into a topic that resonates deeply with so many of us: Finding Balance. Specifically, how mastering time management and prioritization can help you move from feeling overwhelmed and scattered to feeling more intentional, in control, and aligned with what really matters to you. By the end, you’ll have actionable strategies to help you reclaim your time, redu...
2024-12-0712 minThis Stage of LifeFrom Stuck to ThrivingToday, we’re talking about something that has the power to transform your life: the three pillars of thriving—Confidence, Business Success, and Self-Care.
Whether you’re in a career transition, starting a new business, or just trying to reconnect with yourself after a big life change, this episode is for you.
If you enjoyed this episode, please share it with a friend or leave a review—it helps so much! And if you have any questions or you just want to connect...
Instagram: @emilykimbrough_
Email: emily@emilykimbrough.com
Stan Stor...
2024-11-3012 min
Information PleaseJanuary 29, 1943: Fashion Flashbacks and Poetic Quips with Emily Kimbrough and Cornelia Otis SkinnerIn this January 29, 1943, episode of Information Please, Clifton Fadiman welcomes Franklin P. Adams, John Kieran, and the co-authors of Our Hearts Were Young and Gay, Emily Kimbrough and Cornelia Otis Skinner. Together, they tackle questions on literature, fashion, and culinary trivia with humor and charm.Highlights include discussions on fashion trends returning from grandmothers’ wardrobes, such as snoods and pompadours, and poetic musings on worms and the mysteries of Shakespearean quotes. The panel also debates the culinary origins of dishes like hors d'oeuvres and Bel Paese cheese, bringing wit and cultural depth to the table.Blending sharp intellect and delightful hu...
2024-11-2727 min
Information PleaseJanuary 29, 1943: Fashion Flashbacks and Poetic Quips with Emily Kimbrough and Cornelia Otis SkinnerIn this January 29, 1943, episode of Information Please, Clifton Fadiman welcomes Franklin P. Adams, John Kieran, and the co-authors of Our Hearts Were Young and Gay, Emily Kimbrough and Cornelia Otis Skinner. Together, they tackle questions on literature, fashion, and culinary trivia with humor and charm.Highlights include discussions on fashion trends returning from grandmothers’ wardrobes, such as snoods and pompadours, and poetic musings on worms and the mysteries of Shakespearean quotes. The panel also debates the culinary origins of dishes like hors d'oeuvres and Bel Paese cheese, bringing wit and cultural depth to the table.Bl...
2024-11-2727 minThis Stage of LifeThe Power of PerspectiveIn this episode, we dive deep into the transformative power of perspective and how a single mindset shift can change the course of your life. From overcoming challenges to finding opportunities in unexpected places, we’ll explore practical strategies to help you reframe your thoughts and approach situations with clarity and confidence.
Whether you’re navigating a career pivot, personal growth, or just seeking a fresh outlook, this episode will inspire you to see your world in a whole new light. Tune in and discover how embracing the power of perspective can unlock limitless potential!
I wa...
2024-11-2313 minThis Stage of LifeWelcome To The PodcastWelcome to the very first episode of This Stage of Life podcast!
The podcast all about helping you navigate the unique chapter you’re in, while giving you the tools, inspiration, and strategies to create a life that feels purposeful, balanced, and aligned with your dreams. Each week, we’ll dive into topics like personal growth, mindset, pursuing your passions, and building a life and business that lights you up. I’ll be sharing insights, actionable tips, and real-life stories—sometimes with incredible guests who will bring their own wisdom to the table.
2024-11-1612 min
Gentle Art of Leadership With Matt ShoupHow to Start a THRIVING Food Truck With Zach KimbroughZach Kimbrough is a husband, father and the proud owner of the food truck "Mixed N' Mashed." His passion for culinary arts sparked early in home economics class, but his journey was anything but straightforward. After going to college for accounting and working as a building inspector, Zach found himself in a job he hated, often clashing with his personal ethics. In this episode, Zach shares his story of resilience and the drive that led him to create Mixed N' Mashed. He opens up about the challenges of developing a menu, battling imposter syndrome, the methodical research he did...
2024-10-101h 02
MUSICA COSMICARadio Círculo. Martes 14 de mayo de 2024: americana a nuestra manera.Sonaron: The Reverend Shawn Amos, Emily Barker, Guy Clark, Will Kimbrough, Emily Nenni, Stephanie Sammons, Chris Smither, Tylor & The Train Robbers, Abigail Lapell, Orville Peck & Noah Cyrus, Julia Pratt, Kelsey Waldon y Margo Price.
2024-05-1559 min
2023-09-2106 min2023-09-2106 min2023-09-2106 min
2023-09-2106 min
Community Ag Project(Decolonized) Permaculture and Community in the Bay with Let Our People GrowWelcome back to the Community Agriculture Project Podcast. Welcome to Episode 5. This episode was shot in Vallejo, California in the Let Our People Grow garden and nursery. Let Our People Grow is a regenerative permacultural nursery focused on making food sovereignty and food security more accessible. The original goal for this episode was to showcase just the work being done in the garden, but it ended up being much more than that. The group of us, including Jesse, Rob, Charnaya, Jezrel and Emily, spent the day cooking and drawing deeper connections with eachother and the community through...
2023-08-3056 min
The Next Right Thing274: On Making Decisions Alone: A Conversation With A WidowI'm glad to welcome one of my dear, in-real-life, local friends to the show, Anna Kimbrough. Anna and her husband, Tripp, met when they were both students at Chapel Hill and were married for 23 years until the spring of 2020, when Tripp died after complications with a biopsy. Now it's three years later, and I'm sitting down with Anna to talk about the difficulty and heartbreak of making decisions alone after losing your person as well as some of the hope she's received along the way. Listen in. Links + Resources From This Episode: It's OK That You're...
2023-05-0926 min
Power To The People PleasersHow to Take Back Control of Your TimeIn this episode of Power To The People Pleasers with Amy Ballantyne we how to take back control of your time with Time Management Expert, Emily Warder.
Topics include:
Gaining clarity on priorities
Time blocking
Non-negotiables
and more...
Emily teached time management and more to other Boss Babes, like you, how to Scale Your Business in 20hrs a Week or Less.
Emily's mission, vision & purpose is to teach busy female online coaches, consultants, aka BOSS BABES who want to create time freedom and scale their business to make BIG MONEY and be a...
2023-03-2924 min
Life's Checkmark: Life Stories for Personal Growth and Self-ImprovementProductivity Hacks for Entrepreneurs: Lessons from Time Management Expert Emily Kimbrough | EP 19Productivity Hacks for Entrepreneurs: Lessons from Time Management Expert Emily Kimbrough | EP 19 Emily specializes in assisting female entrepreneurs to achieve time freedom, a zero inbox, and make a meaningful impact in their respective industries. Her approach to organizing involves teaching clients to declutter their workspaces, prioritize tasks, set goals, and establish systems to stay organized. Emily highlights the importance of staying organized in order to thrive in business. As a time management expert and consultant, Emily also applies her techniques to her personal life. She shares her experience as a mother of three boys who...
2023-03-1425 min
Real Talk with Real Fit ProsOrganization and Time Management: A Conversation w/ Emily KimbroughAs a business owner, one of the most difficult things is managing your own self. From time to tasks to keeping everything organized, it can be a daunting endeavor to even know where to start.
On this episode, Jon and Marc interview Emily Kimbrough, owner of Organized Business Solutions. Having been in the corporate world, then venturing into the health and fitness realm, Emily is well-equipped to help fit pros clear out their inbox, organize their schedules, and spend more time doing the things they love.
You can connect further with Emily by joining her...
2022-10-2141 min
Bird-Cast! Empowered, Innovative LearningSeason 2 Episode 12- 12DaysFlashback- Elementary CoachesWelcome to a 12DaysFlashback where we bring the audio version of one of our speakers/groups from the 12 Days of Innoovation.
This group is the Elementary Coaches Panel from the 2021 12 Days of Innovation!
Birdville ISD is full of experienced and knowledgeable instructional coaches that guide teachers through their daily instructional practices. In this session, we will spotlight just a few of those instructional coaches from all over the district! Listen to our Elementary Instructional Coaches to hear more about their innovative ideas, processes, and effective strategies they've implemented on their own campuses.
Elementary Ins...
2022-03-2128 min
Letters to HozierLetter Five: To Be Alone"To Be Alone" original lyrics by Andrew Hozier-Byrne and Junior Kimbrough. Produced by Rob Kirwan and Andrew Hozier-Byrne for Rubyworks and Island Records. Transcript
2020-10-2012 min
The Original CastDistantly Social 10: Sondheim90It's Sondheim's 90th birthday! Thanks to Jonah, Liz, Anna, Roddy, Heather, Bridget, Beth, Serena, Sam, Alex, Katherine, Farrell, Michael, Caroline, Sharon, Theresa, Qoc, Emily, Elisa, & Doug music and lyrics by Stephen Sondheim Anyone Can Whistle - Original Broadway Cast (1964) :: "Me and My Town" - Angela Lansbury Assassins - Original Cast Recording (1991) :: "The Ballad of Guiteau" - Jonathan Hadary : "Another National Anthem" - Eddie Korbich Company - Original Broadway Cast (1970) :: "Sorry-Grateful" - Charles Kimbrough, John Cunningham, George Coe, Steve Elmore Follies - Original Broadway Cast (1971) :: "I'm Still Here" - Yv...
2020-03-2221 min
CTRL+CLICK CASTConnecting to 3rd Party APIs with Mitchell KimbroughWebsites are no longer silos. There is an increasing need to connect various services together through their APIs. Solspace founder and developer Mitchell Kimbrough returns to the show to explain how he approaches requests for 3rd-party API integration. He shares what a good API looks like, emphasizes a discovery-first approach, goes through technical tips like his “crud” script to help test assumptions and troubleshoot, but most importantly, shares scenarios on how to navigate the human element when juggling management of different APIs through various gatekeepers.
< Download MP3 >  ...
2016-06-0259 min
Get Best Full Trial Audiobooks in Biography & Memoir, History & CultureOur Hearts Were Young and Gay: An Unforgettable Comic Chronicle of Innocents Abroad in the 1920s by Cornelia Otis Skinner, Emily KimbroughPlease visit https://thebookvoice.com/podcasts/1/audiobook/244619 to listen full audiobooks. Title: Our Hearts Were Young and Gay: An Unforgettable Comic Chronicle of Innocents Abroad in the 1920s Author: Cornelia Otis Skinner, Emily Kimbrough Narrator: Celeste Lawson Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: January 1, 2008 Genres: History & Culture Publisher's Summary: 'To know Emily is to enhance one's days with gaiety, charm and occasional terror.'—Cornelia Otis Skinner of her coauthor, Emily Kimbrough Actress Cornelia Otis Skinner and journalist Emily Kimbrough offer a lighthearted, hilarious memoir of their European tour in the 1920s, when they were fresh out of co...
2008-01-0103 min
Audiobooks in Biography & MemoirsOur Hearts Were Young and Gay: An Unforgettable Comic Chronicle of Innocents Abroad in the 1920s by Cornelia Otis Skinner, Emily KimbroughPlease visit https://thebookvoice.com/podcasts/1/audiobook/244619 to listen full audiobooks. Title: Our Hearts Were Young and Gay: An Unforgettable Comic Chronicle of Innocents Abroad in the 1920s Author: Cornelia Otis Skinner, Emily Kimbrough Narrator: Celeste Lawson Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: January 1, 2008 Genres: Memoirs Publisher's Summary: 'To know Emily is to enhance one's days with gaiety, charm and occasional terror.'—Cornelia Otis Skinner of her coauthor, Emily Kimbrough Actress Cornelia Otis Skinner and journalist Emily Kimbrough offer a lighthearted, hilarious memoir of their European tour in the 1920s, when they were fresh out of college fr...
2008-01-0103 min