Shows
Be THAT Girl with Emily Judice5 Takeaways from a Mastermind Week in Palm SpringsI recently went to Palm Springs for a mastermind. High-level women. Big conversations. Expansion energy. And I want to tell you something honestly that not everything went perfectly. In this episode, I’m breaking down my top five takeaways from the week — the things that stretched me, surprised me, and sharpened me as a leader. Some moments felt aligned and powerful. Others felt uncomfortable. A few things went sideways. Press play to hear what I've learned! JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & E...
2026-02-2726 minBe THAT Girl with Emily JudiceMale vs Female Entrepreneurs: Why Hustle Culture Doesn’t Work for WomenJOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2eHustle culture is often promoted as the key to success but for many women, it leads to burnout instead of freedom.Emily Judice breaks down the real differences between male and female entrepreneurs and why “grind harder” advice doesn’t work for women. She explains the difference between masculine (alpha) and feminine (omega) energy, how women carry a heavier mental and emotional load, and why women’s nervous systems are wired differently than men’s.You’ll learn why hustle culture keeps high-a...
2026-02-1133 minBe THAT Girl with Emily JudiceOptimizing Your Health So You Can Be Your Best Self (Even When It’s Hard)If you care about showing up fully in your work, your relationships, your leadership, and your life your health matters more than you think.In this episode, Emily answers the most common questions she’s asked about her health journey and what optimizing her health unlocked in every area of life.This conversation is a reminder that doing the work isn’t always easy, but you can do hard things and the ripple effect is worth it. JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEA...
2026-01-2836 minBe THAT Girl with Emily JudiceYour Nervous System Is the Operating System of Your Business (Here’s Why You Keep Self-Sabotaging)You can have the best strategy in the world… and still not execute.Because your nervous system is the operating system running your business.In this episode, I’m joined by my creative director (and former client) Emily Rowlett to break down what “nervous system regulation” actually means — beyond the buzzword — and why so many high-achieving women get stuck in the same cycle: ✅ Consistent for a week… then disappear✅ Overworking in fight-or-flight… then crashing into shutdown✅ Overthinking “logical” reasons a strategy won’t work… when it’s really your body feeling unsafe
2026-01-1438 minBe THAT Girl with Emily JudiceDon't Plan Your 2026 Without Listening To This: A Different Way to Approach New Years Goals.What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower?In this special New Year’s Eve episode, Emily is giving you a gift—a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026.You’ll learn why traditional goal setting fails, how your nervous system—not your work ethic—is the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching, part workshop, and will walk you through Emil...
2025-12-3120 minBe THAT Girl with Emily JudiceMy Million Dollar Decision: Why I'm Not Forcing The Finish LineMost business owners feel it in December: the pressure to hit the number, prove the year was “worth it,” and squeeze out one more push. In this episode, I’m sharing a decision I’m making on purpose: why I’m not forcing a million-dollar year even though I’m *literally* right on the edge. We’re talking rest, integrity, nervous system regulation, and why the business you’re building should fit your life… not the other way around.JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STA...
2025-12-1726 minBe THAT Girl with Emily JudiceSober Curious: How Alcohol Quietly Shapes Your Capacity, Identity & Self-TrustIn this deeply personal episode, Emily finally shares the full story she’s never dedicated an entire conversation to - her six-year evolution with alcohol and what it revealed about her nervous system, leadership, and identity.This isn’t about shaming, labels, or perfection. It’s about awareness.Emily walks you through:•How alcohol subtly affects your clarity, sleep, mood, and capacity•Why high-achieving women feel the impact more•What “sober curious” really means (and what it doesn’t)•Herd mentality, mommy-wine culture, and why saying “I’m good tonight” can feel so threatening•L...
2025-12-0549 minBe THAT Girl with Emily JudiceYou Need This to Show Up Big Online with Lindsey MurrayLindsey Murray is one of those women who shows what’s possible when a CEO learns to lead from internal safety instead of stress. In this conversation, she breaks down how her nervous system work didn’t just help her in her life, it transformed the way she makes decisions, serves her clients, and grows her business. Lindsey shares the patterns that used to freeze her, the breakthroughs she had inside since doing a challenge with me last year and how those shifts unlocked clearer content, stronger leadership, and a more sustainable business model.If y...
2025-11-1954 minBe THAT Girl with Emily JudiceWhen Peace Becomes the Measure of Progress with Anna Graham from Homzie DesignsIn this episode, Emily is joined by her mastermind client Anna Graham! Through their work together, Anna shares how learning about her nervous system has helped her to expand her business, her impact, and her peace by building capacity instead of chasing more.If you’ve been craving growth that feels calm, confident, and sustainable, this conversation will remind you what’s possible when your nervous system finally feels safe to grow.Connect with Anna :https://www.instagram.com/homziedesignsJOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e
2025-11-0542 minBe THAT Girl with Emily JudiceGrowth or Control? You Can’t Have BothEver notice how the moment you say you want more—more help, more income, more ease—you also start tightening your grip?In this episode, Emily talks about why control feels so safe to high-achieving women and how it’s quietly blocking the very growth you’re working toward. She shares the real reason your nervous system resists letting go, what happens inside the “control loop” of fear and burnout, and how to start creating internal safety so you can finally expand without micromanaging everything.You’ll walk away understanding why trust doesn’t live in your mind—it...
2025-10-2227 minBe THAT Girl with Emily JudiceThe Room Is the Strategy: Nervous Systems, Storytelling & Sustainable Scale with Ashley RendersWhat happens when two powerhouse founders slow down long enough to really talk?In this candid conversation, Emily sits down with storyteller and strategist Ashley Renders to unpack why the room you choose determines how far you go. They dive deep into nervous system regulation, capacity, and curating environments that actually support the pace you want to live and lead from.From what it really means to be “in the right room,” to the art of storytelling that sells (and a Dior story you won’t forget), this episode will remind you that collaboration is wealth...
2025-10-081h 03Be THAT Girl with Emily JudiceThe Real ROI of Investing in YourselfWhat’s the best investment you can make? Yourself.In this episode, I’m pulling back the curtain on the masterminds, mentors, and growth opportunities I’ve poured into over the years and why each one mattered. Because here’s the truth: when you invest in yourself, you’re not just spending money… you’re expanding your capacity, your clarity, and your calling.I’ll share the returns I’ve seen (both tangible and intangible) and the ripple effect it’s created in my business, my family, and the women I lead. If you’ve been waiting for an in...
2025-09-2419 min
After the VowsAfter the Vows – Roles and ResponsibilitiesIn this episode of After the Vows, Joe and Karen Coffey sit down with Jimmy and Emily Kozy to talk about roles and responsibilities in marriage. Together, they reflect on how family backgrounds shaped their expectations, how shifting circumstances like work schedules and raising twins required flexibility, and how assumptions can create conflict if not discussed openly. They share personal stories of learning to divide household tasks, growing through unmet expectations, and reframing responsibilities as opportunities to serve one another in love. The conversation highlights that communication and grace are essential for navigating roles in different seasons of marriage.
2025-09-1138 minBe THAT Girl with Emily JudiceGrowth Isn’t Linear: Pulling Back the Curtain on Some Hard Months in BusinessWe all love the highlight reels, but the truth is—growth isn’t linear. Earlier this year, my business ran in the red for two months. It was painful, disorienting, and not at all how I thought 2025 would go.Instead of panicking and forcing a launch, I chose something different: margin, regulation, and context. In this episode, I’m sharing exactly how I navigated that season, the frameworks that kept me steady, and why these hard months ended up being some of the most meaningful growth I’ve had as a leader.If you’ve ever felt...
2025-09-1027 min
After the VowsAfter the Vows – FinancesIn this episode of After the Vows, Joe and Karen Coffey sit down with Jimmy and Emily Kozy to talk about one of the top areas of conflict in marriage: money. They share how their approach to budgeting, transparency, and shared financial responsibility has not only helped them avoid conflict but also deepen intimacy in their marriage. From early struggles with small purchases to navigating single-income seasons while raising four kids, they explore how money reflects values and can unite a couple when handled together. The conversation offers practical insights for couples looking to align finances, strengthen communication, and...
2025-08-2836 minBe THAT Girl with Emily JudiceStop Confusing Winning in Business with Your WorthWhat if the goals you’re chasing aren’t the ultimate point—but simply the playground for who you’re becoming? In this episode, Emily unpacks the difference between finite games (your launches, your revenue goals, your deadlines) and the infinite game (your life, faith, family, and becoming). With inspiration from golfer Scottie Scheffler’s powerful perspective on success, Emily shows how to pursue your goals with passion—without attaching your worth to the outcome. JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW
2025-08-2726 minBe THAT Girl with Emily JudiceAre You Fighting for Your Future... Or Your Limitations?What if the biggest thing holding you back isn’t your schedule, your bank account, or your circumstances, but rather the way you defend them? In this episode of Be THAT Girl, Emily shares the real story behind a viral reel, a comment that could have derailed her, and why she refuses to fight for her own limitations. You’ll hear about scrappy $8/hour babysitters, grocery budget spreadsheets, and the nervous system work that made it all possible. If you’ve ever said “must be nice” instead of “how can I make that happen?”, this one’s for you. ...
2025-08-1326 minBe THAT Girl with Emily JudiceThe Cost of IndecisionWhat if the real risk isn’t making the wrong choice—but not choosing at all?In this episode, we explore the hidden cost of indecision in business—the way it drains your energy, stalls your momentum, and keeps you stuck in a loop of overthinking. If you’ve been circling the same strategy, offer, or next step, this conversation will help you move forward with clarity and confidence.Because even imperfect decisions can lead to growth, peace, and real progress. Want to make a quick decision that'll help you win? Join my 5...
2025-07-3025 minBe THAT Girl with Emily JudiceYour Next Level Starts After the Retreat with Laura MalecI always say the retreat is just the beginning—and today’s episode proves exactly that. I’m sitting down with my friend and retreat alum, Laura Malec, to talk about what happened after she got home. From big mindset shifts to small, practical changes, Laura shares how she took the work we did together and actually integrated it into her business, her family, and her day-to-day rhythms. (Yes, she's dropping ACTUAL tangible results). bIf you've ever wondered what it really looks like to go from inspiration to transformation, this episode is for you. Press play to hear how a few...
2025-07-1639 minBe THAT Girl with Emily JudiceWhy I Left My Family Vacation—for 48 Hours That Changed EverythingI just got back from one of the most powerful retreats I’ve ever attended—and I’m bringing you a fresh recap (like, I landed home 48 hours ago). In this episode, I’m sharing what happened in the room, what shifted in me, and why this kind of space changes everything for women in business. Press play for clarity, connection, and the reminder that you’re not meant scale alone! JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCO...
2025-07-0229 minBe THAT Girl with Emily JudiceWhen Your Kids Are the Reason and the Distraction: An Honest Chat on Working and MommingLet’s talk about the tension no one prepares you for—when your kids are both the reason you’re building something meaningful and the thing pulling your focus from it. In this episode, Emily gets real about the messy middle of motherhood and entrepreneurship—and the shift that changed everything. She stopped trying to “do it all” and started regulating her nervous system instead. She dives into the nitty gritty of how honoring her work didn’t pull her away from her family—it actually made her more present. If you’v...
2025-06-1820 minBe THAT Girl with Emily JudiceThe Salesgirls Built a Multi-Million Dollar Brand—Here’s How Founder Macy McNeely Stayed Sane Doing ItYou’ve heard the advice: work hard, be consistent, learn how to sell. But what if doing all the “right things” still isn’t getting you the results you want? In this episode, Emily sits down with her longtime coach and the founder of The Salesgirls, Macy McNeely, to talk about the missing piece most students and early-stage entrepreneurs overlook: your nervous system. Because the truth is, strategy only works when your body feels safe enough to actually use it. Macy shares how she built a multi-million dollar bran...
2025-06-0454 minBe THAT Girl with Emily JudiceHow Slowing Down is Helping Her Speed Up Her Income: Brooke Williams on Finding Clarity at the Health & Wealth RetreatWhat if slowing down is the exact thing that helps you grow—your peace, your clarity, and yes... your income? In this episode, Emily sits down with Brooke Williams, a past attendee of the Health & Wealth Retreat and 7 figure business owner, to talk about what really happened when she chose to step away from the hustle. They dive into the mindset shifts, nervous system tools, and moments of clarity that helped Brooke reframe success—and return to her business more grounded and more profitable than before. If you’ve been craving a reset...
2025-05-2141 minBe THAT Girl with Emily JudiceWealth Is The Purpose of Your LifeWhat if money isn’t just a tool—but the assignment? In this episode, Emily challenges the belief that financial wealth is something to downplay or feel guilty about and makes the case that wealth is the purpose of your life. And your health? (physical, mental, emotional, and spiritual) is what makes it possible to pursue, build, and sustain it.If you’ve been called to more, this episode will help you own it—without burnout, guilt, or apology.JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE...
2025-05-0727 minBe THAT Girl with Emily JudiceWhy High Achieving Women Are Getting Weekends All Wrong (And How to Fix It)If you're ambitious, high-capacity, and always chasing the next goal… there's a good chance you're doing weekends all wrong. 😅In this episode, I’m breaking down the real reason your weekends don’t feel as restful or restorative as you want them to—and what to do about it. We’re talking about the mindset shifts, margin, and rhythms that high achieving women aren’t being taught… but desperately need.If you’re tired of starting every week already feeling behind or burned out, this conversation is for you. Let’s redefine rest, protect your peace, and build in s...
2025-04-2316 minBe THAT Girl with Emily JudiceBecoming That Girl: The Full Story of Scaling to a 7 Figure BusinessEveryone sees the glow-up… but no one talks about the grit behind it. In this debut episode, Emily pulls back the curtain on the real journey — the pivots, the pain, and the powerful moments that shaped who she is today. If you've ever wondered what it really takes to start becoming THAT girl, press play.JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT...
2025-04-0927 minBe THAT Girl with Emily JudiceYour Mindset Isn’t Broken — Your Nervous System Is FriedWhat if your mindset isn’t the problem? In this episode, Emily breaks down the overlooked truth about high-achievers: it’s not just hustle vs. rest, it’s regulation vs. burnout. Learn how rewiring your nervous system (not just your thoughts) is the key to lasting change — and why it’s the secret weapon that sets you apart.JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT WIT...
2025-04-0919 minBe THAT Girl with Emily JudiceThe Best-Kept Secret of High-Achieving Women (That No One Talks About)What if the thing you’re skipping is the very thing that would take you further? In this episode, Emily drops a truth bomb most high-achievers don’t want to hear: success isn’t always about doing more — it’s about making space. Discover why margin and rest are the secret edge almost no one is using… yet.JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT WITH...
2025-04-0918 minBe THAT Girl with Emily JudiceWelcome to the Be THAT Girl PodcastWelcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence.This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health.So whether you’re starting your week or driving to ballet pr...
2025-04-0403 min
Parenting for the EverydayLiving in the Middle MomentsParenting can feel all-consuming at times. We sat down with Jimmy and Emily Kozy — parents to four kids and asked them to dissect one of the busiest parenting seasons. How do you not lose yourself in these moments? How do you know your capacity? Jimmy and Emily share their joys, challenges, and how they keep their family focused on kingdom living during those hectic seasons.
2023-07-1937 min
The Wondering Mind9: Embrace Your Body with Emily GrayIn today's episode of The Wondering Mind, I chat with Emily Gray, the founder of Kozy Kandles, former athlete, body builder and anti-diet culture advocate.
Emily opens up about her struggles as an athlete by sharing how body building led to an eating disorder as well as anxiety and depression.
Follow Emily-
Instagram: kozy_em / kozykandles
Facebook: Emily Gray /Kozy Kandles
Shop Kozy Kandles: https://www.kozykandles.com/
Shop True North: https://shoptruenorth812.com/
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2020-07-3122 min