Shows
The Grace Period: Shining A Light on Lawyer WellbeingEpisode 40: AI for Attorneys: Real-World ApplicationsSend us a textLegal practice is evolving rapidly with technological advancements, and generative AI stands at the forefront of this transformation. This eye-opening episode dives deep into practical applications of AI that can revolutionize how attorneys approach their daily work.What if you could cut your discovery drafting time in half or prepare more thoroughly for depositions? Commercial litigation partner Emily Logan Stedman shares her real-world experiences using AI as a partner at an AmLaw 100 firm. Rather than theoretical possibilities, she offers concrete examples of how AI tools have enhanced her efficiency while maintaining...2025-07-1513 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 39: Generative AI Part 1Send us a textThe technological revolution waits for no one—not even lawyers. Generative AI is reshaping how legal professionals work, and understanding its potential could be the difference between thriving and merely surviving in tomorrow's legal landscape.Commercial litigator and Husch Blackwell partner Emily Stedman cuts through the hype and fear surrounding generative AI to deliver practical insights for attorneys. Unlike search engines that retrieve existing information, generative AI creates content based on your prompts—think of it as a diligent summer associate rather than a replacement for your legal expertise. From drafting disc...2025-07-0811 min
Emily the Mystic ShowEp. 77 July Energy Forecast: Change, Magnetism, Freedom & Life Force ActivationIn this powerful solo episode, Emily the Mystic brings the fire 🔥 for July’s energy forecast. She shares raw and expansive insights from her personal journey: navigating major life transitions, ending her past relationship, reclaiming her life force, and stepping into a whole new level of divine feminine magnetism. From Uranus entering Gemini to the power of open-hearted transformation, this episode is an energetic activation for your next chapter.
Emily opens up about her recent energetic shifts, a transformative solo trip, and how trusting the unknown has expanded her auric field and magnetism like never before. She dives...2025-07-021h 07The Grace Period: Shining A Light on Lawyer WellbeingEpisode 38: Managing With ClaritySend us a textEver wondered how to break the cycle of toxic management in law firms? Discover a practical, powerful tool that transforms attorney relationships and sets clear expectations without the mind-reading.Commercial litigation partner Emily Logan Stedman reveals her secret weapon for effective team management: the Best Practices Memo. This comprehensive document eliminates guesswork by outlining everything from file management protocols to communication preferences, creating a foundation for successful collaboration in high-stakes legal environments.What sets this approach apart is how it balances professional guidance with personal vulnerability. Emily doesn't just...2025-07-0114 minEmily the Mystic ShowEp. 75 Conception Vortex: Motherhood, Fertility, Purpose w/ Spirit Baby Channel Carla Maldonado👼Episode Summary
In this powerful episode of The Emily the Mystic Show, Emily is joined by Carla Maldonado, a Fertility Doula, Spirit Baby Channel, and spiritual guide, to explore the sacred intersection between motherhood, purpose, and intuitive connection.
Carla opens up about her evolution from corporate life to spiritual entrepreneurship, and how answering her soul’s calling led her to work with women on the path of conception. Together, Emily and Carla discuss redefining motherhood through a spiritual lens, channeling spirit babies, and finding joy in the journey of becoming. This episode is a must-listen for an...2025-06-1859 minEmily the Mystic ShowEp. 72 June Energy Forecast: Reclamation, Creative Life Force, Living Life to the FullestEpisode Summary:In this solo episode, Emily the Mystic offers her intuitive and astrological forecast for the month of June. After a wild and liberating May, we enter June with the theme of reclamation: rediscovering the parts of ourselves we once hid, abandoned, or forgot. Emily reflects on recent sacral activations, kundalini energy, and deep shadow work, and shares how this energy is impacting both personal growth and spiritual business.
She also introduces new tools she's exploring, including PSYCH-K and the Gene Keys, and shares the profound shifts they've sparked in her life. From Saturn's entrance i...2025-05-281h 00Emily the Mystic ShowEp. 71 Your Pet Has a Message: Animal Communication w/ Pet Psychic Tyler GinesIn this heart-expanding episode, Emily The Mystic sits down with Tyler Gines, pet psychic, animal communicator, and founder of Boujie Animal Chats. Tyler shares his journey into the world of animal communication, revealing how pets hold profound wisdom, personalities, and even past-life connections with their owners. We explore the Rainbow Bridge, pet reincarnation, the intuitive bond between humans and animals, and the powerful role pets play in our emotional healing. Tyler offers practical tips on grounding your energy with your pets, understanding their love languages, and interpreting behavioral issues as spiritual messages.Plus, Tyler shares touching stories...2025-05-211h 03Emily the Mystic ShowEp. 70 The Akashic Path of Parenthood, Purpose & Personal Power w/ Certified Akashic Records Practitioner Kayleen WillsIn this heartfelt and expansive conversation, Emily The Mystic is joined by Kayleen Wills —Spiritual Strategist, Energy Activator, & Emily the Mystic Certified Akashic Records Practitioner—for a deep dive into what it really means to live a soul-led life. From corporate banker and real estate agent to intuitive mentor, Kayleen shares her transformational journey of self-discovery, motherhood, and anchoring 5D consciousness into everyday reality.Together, they explore the mystical power of the Akashic Records, the role of human design in reclaiming your truth, and how spiritual structure and self-trust create the foundation for authentic living. Kayleen also open...2025-05-1354 minThe Grace Period: Shining A Light on Lawyer WellbeingPreview No. 1, Season 4 -- What's To Come This SeasonSend us a textWhat toll does the relentless pursuit of billable hours and client demands take on attorneys' lives? The Grace Period tackles this question head-on as we prepare for an impactful fourth season premiering May 13th. I'm Emily Logan Stedman, and I've created this space to have honest conversations about the unique challenges facing attorneys today. The legal profession demands excellence, but too often, that excellence comes at the cost of our mental health, personal relationships, and quality of life. Through candid discussions and practical strategies, we'll explore how to create a sustainable l...2025-05-0603 minEmily the Mystic ShowEp. 68 May Energy Forecast: Liberation, Overflow & Divine Co-CreationWelcome to a brand new month, soul fam 💐✨ In this powerful solo episode, Emily the Mystic channels through the potent energies of May and invites you into a whole new frequency of liberation, overflow, and divine feminine embodiment.We're not here to play small anymore—May is asking us to release fear, reclaim our power, and remember that we are the creators of our reality (not victims of it 👏). Emily unpacks the cosmic shifts—including Pluto retrograde and Saturn’s major movements—and how they’re nudging us into deeper clarity, healing, and soul-aligned transformation.This episode is an...2025-04-301h 03Emily the Mystic ShowEp. 65: Burnout to Embodiment: Nervous System Regulation & Somatic Healing w/ Brianna/Eden ParkerIn this soul-stirring convo, Emily the Mystic is joined by the radiant and multi-talented Brianna Parker—also known as Eden. 🌈✨Brianna is a 3x entrepreneur, speaker, DJ, mentor, and embodiment queen whose work bridges the worlds of spirituality, science, and somatics. Together, they dive into a conversation that’s equal parts heart-led wisdom and grounded, practical magic.This episode is a healing balm for anyone navigating trauma recovery, burnout, or disconnection from their inner guidance. Eden shares her deeply personal story of transformation, weaving in nervous system regulation, self-care practices that actually feel doable (even on the ro...2025-04-0950 minEmily the Mystic ShowEp. 64: Manifestation: Energetic Alignment, Money Mastery, & Relationships w/ Kelsey AidaIn this soul-expanding episode of The Emily the Mystic Show, Emily sits down with Kelsey Aida, bestselling author and energetic alignment coach, for a deep and healing conversation around manifestation, emotional healing, and the spiritual journey.
Known for guiding women to manifest their dream lives and cultivate profound self-love, Kelsey is also the co-host of High Vibin’ It—a 5-star-rated podcast with over half a million downloads—and the author of several transformative books, including Letters to the Universe and My Pocket Guide to Manifestation. She empowers her community through international retreats, powerful online courses, and grounded spirit...2025-04-0254 minEmily the Mystic ShowEp. 63 April Energy Forecast: Threshold, New Beginnings, and RebirthIn this episode, Emily unpacks the collective themes for the energy of April 2025! In this episode, Emily gets vulnerable with you as she shares some incredible spiritual experiences, signs, and synchronicities that happened for her during the month of March. She also shares a collective energy forecast that was channeled through the Akashic Records. As with all channeled information, take what resonates with you and leave the rest. Themes for April:
April is a threshold for new beginnings, rebirth, change, and momentum
Aries energy is activated, lighting your inner spark, inner fire, and inner warrior god/g...2025-03-2656 minEmily the Mystic ShowEp 62. Relationship Soul Contracts and Cord CuttingIn this juicy relationship focused episode, Emily deep into the spiritual dynamics of relationships, exploring the profound world of soul contracts, past-life connections, and the power of cord cutting. Are certain relationships in your life draining, challenging, or impossible to walk away from? Emily reveals how the Akashic Records provide insight into why these connections exist and how to navigate them with awareness, healing, and sovereignty.In This Episode, Emily Covers:
🔹 How & Why We Choose Our Relationships Before Birth – The Akashic perspective on pre-incarnation planning and why certain souls are part of our journey.
🔹 T...2025-03-1943 minEmily the Mystic ShowEp. 61 Galactic Breathwork, Lightbody Activations, & Embodied Wisdom w/ Tiffany CalhounIn this mystical guest episode, Emily interviews Tiffany Calhoun who is Tiffany is a multi-disciplinary Intuitive Healer, Soul Alignment Coach, Breathwork Facilitator, Reflector & forever student to the Light. Her self healing journey led her to discover, learn & seek mastery in healing modalities that have personally transformed her own life in every possible way, from mindset, relationship with food, body image, sensuality, relationships with friends / family & connection with God/Source/Universal Energy. Her training & background includes the traditional (BS in Biology, MBA in Finance from Drexel University, Post Graduate Certificate in Women in Leadership from Cornell) & non-traditional (Usui Reiki Master...2025-03-1250 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 29: What I Wish I Knew SoonerSend us a textUnlock the secrets to thriving in the high-pressure world of big law as Emily Logan Steadman shares her personal journey on The Grace Period. Discover how early business development and a strong professional network can elevate your career, while mastering the art of integrating life and work effectively. Emily dismantles the myth of work-life balance, offering practical strategies for open communication and time management. Learn how to trust your instincts, set priorities, and say no with confidence, all while building credibility and resilience in your professional life.Reflecting on what she...2025-03-1110 minEmily the Mystic ShowEp. 60 March Energy Forecast: Entering the Portal, Turning Points, Fated and Destined Events, Eclipse SeasonIn this episode, Emily unpacks the collective themes for the energy of March 2025! This is a collective energy forecast that Emily channeled through the Akashic Records. As with all channeled information, take what resonates with you and leave the rest.Themes for March:
Get your popcorn out, March brings the DRAMA!
Major astrology throughout the month will keep us on our toes
Will be a “turning point” for many- push for change, fated and destined circumstances, things happening that are out of your control
Relationship clarity and fated moments- who is meant for you will stay and...2025-03-0547 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 28: MentoringSend us a textHave you ever wondered how mentorship can be the cornerstone of success in the legal field? Join me, Emily Logan Stedman, as I share my personal journey through the transformative power of mentorship, from my early summers at camp with Katie to the invaluable guidance of legal mentors like James, Anthony, Ann, and Jason. Discover how these relationships have been pivotal in my career, providing not just opportunities, but also the encouragement and wisdom that helped shape my professional path. This episode is a treasure trove of insights into finding the right mentors...2025-03-0411 minEmily the Mystic ShowEp. 59 Shamanic Healing, Ancestral Wisdom, & Intuitive Magic w/ Donnie SodduIn this mystical guest episode, Emily interviews Donnie Soddu who is a shamanic practitioner and the founder of High Light Rituals, a fine jewelry brand infused with healing energy. Her work blends shamanic practices, crystal healing, and deep energy work to help people clear blockages, find clarity, and deepen their healing journey. She serves as a bridge between the mystical and the practical—helping people connect with their energy, trust their intuition, and bring more intention into their lives. Emily and Donnie dive into a conversation about shamanic healing, intuition, and finding your magic through the help of...2025-02-2652 minEmily the Mystic ShowEp. 58 Birthday Episode! Celebrate 31 with Emily 🤩🎉🥳🥂Happy Birthday to Emily! Emily is celebrating her 31st birthday today and wanted to share with you a bit about her birth story, where she comes from, and some reflections and insights about 31 years of life. Emily talks a lot about bridging the gap between the physical and the spiritual and the importance of both in your life, how to break yourself out of your own “matrix” and glass ceilings, and Emily’s reflections on entrepreneurship and what created her success. Emily ends the episode with a powerful “portal meditation” that will open up a portal for you to energetica...2025-02-191h 12Emily the Mystic ShowEp. 57 Sexology, Authentic Tantra, and Womb Healing w/ Baljit RayatContent warning: mature themes and topics covering healing from sexual abuse.
*Please note, the themes in this episode are occasionally geared towards female cisgender heterosexual women, however there are important topics discussed that apply to all genders and sexual orientations. Emily never intends to isolate any members of her audience, and hopes that this episode will have important information for you regardless of your gender or sexual identity.
In this special Valentine’s Day themed mystical guest episode, Emily interviews Baljit who is a Certified Sexologist, Authentic Tantra Practitioner®, Intuitive Mentor, Dj, and Producer. Baljit Ray...2025-02-1251 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 25: I am a businesswoman.Send us a textDiscover the transformative journey of redefining a legal career with Emily Logan Steadman, who challenges the traditional path of big law by embracing a business mindset. What if you could reimagine your career as not just an attorney but as a business-minded professional from the very start? Emily shares her inspiring story of how adopting an entrepreneurial mindset has not only enhanced her autonomy and skills but also significantly improved her mental health. By treating her role within big law as her own small firm, she has reignited her passion and carved out...2025-02-1108 minEmily the Mystic ShowEp. 56 February Energy Forecast: Aquarian Energy, Collective & Personal Change, Unconventional ApproachIn this episode, Emily unpacks the collective themes for the energy of February 2025! This is a collective energy forecast that Emily channeled through the Akashic Records. As with all channeled information, take what resonates with you and leave the rest.Themes for February:
Collective unrest, irritation, and discomfort leads to big breakthroughs
Embrace the Aquarius energy- doing things differently, dancing to the beat of your own drum, being unconventional
Getting out of your comfort zone and trying things a new way
New and unexpected relationships as polarity and division brings us together
Year of the Wood...2025-02-051h 04The Grace Period: Shining A Light on Lawyer WellbeingEpisode 24: Building Better Billing HabitsSend us a textUnlock the secrets to mastering the billable and time entry without losing your mind. Discover a new mindset that can transform your approach to time management in the high-stakes world of big law. As your host, Emily Logan Stedman, I share personal insights and experiences on building sustainable habits for tracking time in real-time, minimizing chaos, and reducing anxiety., around the billable hour. This episode delves into the often-overlooked (or begrudged) skill of daily time entry, providing you with practical strategies not taught in law school but crucial for thriving in private practice.2025-02-0415 minEmily the Mystic ShowEp. 55 Starseed Ascension, 2025 Predictions, & 5D Discernment w/ Starseed Expert Jenny ZakrzewskiIn this mystical guest episode, Emily interviews Jenny Zakrzewski who is a Psychic Teacher, Master Channeler, and a Spiritual Business Mentor. She founded Starseed Academy in 2019 with the Starseed Academy YouTube channel, guiding Souls through their Spiritual Awakening.
Starseed Academy has since grown into a full blown Soul Empire, with signature programs like Psychic Light, a certified Master Channeler program; Starseed Weaver of Light, a certified multidimensional Starseed healing course; and Starseed CEO, a spiritual business mentorship for online entrepreneurs that don’t fit into 3D business energetics. Jenny’s Divine Mission with Starseed Academy, is to supp...2025-01-2954 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 23: Finding FocusSend us a textEver feel like you're trapped in a relentless cycle of billable hours and perfectionism, all while battling exhaustion and imposter syndrome? You're not alone. Join me, Emily Logan Stedman, as I share my journey through the demanding world of big law and uncover strategies for staying motivated and focused. Discover how embracing our shared humanity can help us combat the lie of constant perfection, and learn practical techniques like the Pomodoro Method and the power of noise-canceling headphones to carve out your own grace period amidst the chaos.This week's episode...2025-01-2808 minEmily the Mystic ShowEp. 54 Spirit Attachment, Ancestral Healing, and Curses w/ Psychopomp Gayle RevelsIn this mystical guest episode, Emily interviews Gayle Revels who is a psychopomp and energy healer that specializes in helping people remove energies that are attached to them so they can regain their sovereignty. She loves helping spirits move from being stuck with or causing problems for us back to where they truly belong. Spirits are often bound by curses or vows or contracts and undoing them is an important part of her work. Those bindings can be on purpose and meant to cause harm, but they could also have been intended to be helpful or guiding and set...2025-01-2254 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 22: Reflecting on My First Year as PartnerSend us a textHow does a woman navigate the demanding journey to partnership in big law, and what does it feel like to finally reach that goal? Join me, Emily Logan Stedman, as I share my personal story of achieving partnership at an AmLaw 100 firm. From the pivotal moments of self-doubt to the triumphant milestone of making partner, I offer insights into the strategic moves and mindset shifts that propelled my career. You'll hear about the importance of billable hours, the value of mentorship, and the relief and pride that accompanied this hard-earned success.2025-01-2112 minEmily the Mystic ShowEp. 53 “Sparknotes” of Human Design w/ Bella SolanotIn this mystical guest episode, Emily interviews Bella Solanot who is the co-founder of OOOM Media and a passionate creator, producer, podcaster and spiritual mentor with insatiable curiosity, dedicated to living authentically and joyfully. She thrives on deepening her knowledge and sharing it with others through writing, speaking, and coaching. Bella co-hosts the "Out of Our Minds" podcast, where she explores spirituality, consciousness, and self-development in a highly relatable way. Her mission is to help others embrace their true selves, tap into their innate wisdom and power, and confidently forge their own paths. By blending the modalities and tools...2025-01-1555 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 21: Partner TrackSend us a textJoining Big Law in 2016, I, Emily Logan Stedman, was on a relentless quest to become a partner—a path often assumed by default. By year three, however, the cracks in this seemingly inevitable journey began to show. I was checking all the boxes, yet a creeping sense of burnout and self-doubt started to cloud my vision. The pandemic only magnified my isolation and unease, forcing me to reevaluate whether this was the life I truly wanted. Was I really working alongside those who inspired me? Was my work genuinely fulfilling? These questions became im...2025-01-1413 minEmily the Mystic ShowEp. 52 Vibrational Jewelry + Gemstones w/ Kate King of Kate King JewelleryIn this mystical guest episode, Emily interviews Kate King, the owner of Kate King Jewellery, which is a vibrational gemstone jewellery collection based on Quantum Physics. Under the principles of quantum physics, everything in the universe vibrates including us. Therefore, gemstones affect our body's vibrational energy. Kate began researching crystal healing when she was battling a challenging illness. She came to understand the frequency of gemstones and how it impacts our vibrational frequencies. Through her study of Quantum Physics and holistic healing, she developed a method of analysis to recommend stones that harmonize the vibration. In this e...2025-01-081h 05The Grace Period: Shining A Light on Lawyer WellbeingPreview No. 1, Season 3 -- What's to Come this SeasonSend us a textDiscover how to navigate the demanding world of big law without losing your sense of self. This season of the Grace Period promises to pull back the curtain on the often concealed reality of big law. I'm Emily Logan Steadman, your guide on a journey through the highs and lows of being a big law associate and partner. This season is a blend of listener-inspired topics and personal insights, designed to help you build a sustainable career while keeping your wellbeing intact. From the intricacies of the partner track to mastering the art...2025-01-0704 minEmily the Mystic ShowEp. 51 January Energy Forecast: 2025 New Year Vibes, Numerology for the Year, Heart-Centered IntuitionIn this episode, Emily unpacks the collective themes for the energy of January 2025! Welcome to a new year and a new month of energy updates! This is a collective energy forecast that Emily channeled through the Akashic Records. As with all channeled information, take what resonates with you and leave the rest.
Themes for January:✨ moving with the current of life✨ being proactive with your needs and desires vs. reactive by enriching yourself with routines, rituals, plans, and containers that help you feel nourished✨ internally focused, self connection, healing, and awakening✨ situations arise for clea...2025-01-0158 minEmily the Mystic ShowEp. 50 2024 Reflections, 2025 Intention Setting, & Winter Solstice Energy ActivationWelcome to the last episode of 2024! Celebrating an incredible year of the Emily the Mystic Show podcast, thank you SO much for listening. In today’s episode, Emily shares powerful reflections from 2024 including: trusting in the universe, surrendering, expanding her spiritual business, slowing down, diving timing, cultivating support, and many juicy nuggets of wisdom. Emily also recommends practices for intention setting and manifestation for 2025 including: writing manifestation statements, picking your word of the year, and creating a virtual vision board. Finally, Emily shares a powerful Winter Solstice energy activation designed to align you to your highest most resonant timeline in...2024-12-181h 01Emily the Mystic ShowEp. 49 Galactic Shadow Work and Discernment w/ Lauren on EarthIn this mystical guest episode, Emily interviews Lauren who is a compassionate Akashic Record reader, masterful quantum healer, interpreter of galactic astrology, guide to the depths of the underworld where shadows transform into light, a devoted mentor in psychic development and a revered retreat leader who orchestrates soul-nourishing experiences in sacred vortexes around the globe.
In this episode, Emily & Lauren open a compassionate space for conversation about the darker side of shadow work. Both Emily & Lauren handle malevolent entities and negative galactic interference in their practices as shadow workers and healers, and they dive into important information...2024-12-1151 minEmily the Mystic ShowEp. 48 - December Energy UpdateIn this episode, Emily unpacks the collective themes for the energy of December that you can expect for the month ahead! This is a collective energy forecast that Emily channeled through the Akashic Records. As with all channeled information, take what resonates with you and leave the rest. Emily kicks off the episode with sharing reflections, personal changes, business updates since the November energy update.Some of the themes for the collective energy in December include:
Emily is calling this month the “Month of Miracles”
Review your own manifestation stories to find your signature manifestation journey
Take...2024-12-041h 04Emily the Mystic ShowEp. 47 New Paradigm Leadership w/ Astrology & Human Design Expert Katherine WehlerIn this mystical guest episode, Emily interviews Katherine Wehler who is an Activation + Ascension Guide and assists in exploring, (re)discovering, and empowering the soul’s highest self and true potential. She is an Astrologer of 20+ years, Human Design Reader of 5+ years, Akashic Record Guide, New Paradigm Business Coach, and Host of The Soul (Re)Discovery Podcast.
Through her soul (re)discovery process she used metaphysical modalities to connect to her soul self and through this unlocked a life of joy, love, freedom, wealth, and prosperity unlike ever before. She deeply remembered why her soul came into thi...2024-11-271h 04Emily the Mystic ShowEp. 46 Trusting the Universe, Spinal Energetics, & In-Person Community w/ Tiffany CohenIn this mystical guest episode, Emily interviews Tiffany Cohen from Long Island, New York. Combining her intuitive nature with practice as a Spinal Energetics Practitioner, Reiki Master, Crystal Energy Therapist, and IET Practitioner, her modern approach to soul discovery is refreshing and impactful. Tiffany’s retail collective Spirit + Soul Studio has fast become a spiritual center and place of healing for a burgeoning community of spiritual enthusiasts. In 2024, Tiffany launched the app, “Intention” offering a suite of 100+ meditations and rituals to guide those on their spiritual journey. Tiffany’s “Spirit & Soul” podcast shares different healing modalities and daily practices shared by sp...2024-11-2058 minEmily the Mystic ShowEp. 45 Art Therapy for Connecting with your Higher Self w/ Art Therapist Ashleigh GureckasIn this mystical guest episode, Emily interviews Ashley Gureckas, DKATI, RTC, RP(Qualifying), is a Professional Canadian art therapist and the founder of Discover Art Therapy. A graduate of the Kutenai Art Therapy Institute in Nelson, British Columbia, she holds a master’s-level diploma in Art Therapy. Ashleigh is committed to a holistic, trauma-informed, and relational approach that integrates mindfulness, neuroscience, and somatic experiencing.Inspired by her own creative journey, Ashleigh helps individuals transform darkness into light through art. She offers individual and group art therapy services both in-person and online, focusing on mind, body and spiritual hea...2024-11-1357 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 18: Time Management as Self CareSend us a textWhat if you could reclaim your autonomy in the high-stakes world of big law? Join me, Emily Logan Stedman, on The Grace Period as we explore how effective time management can be a form of self-care for attorneys. We tackle the relentless pressures of deadlines, document overload, and constant interruptions that define our professional lives. With practical tips on minimizing distractions, scheduling deep work sessions, and setting boundaries, this episode promises to equip you with actionable strategies to enhance both productivity and wellbeing.Reflecting on the essential skills and habits from...2024-11-1207 minEmily the Mystic ShowEp. 44 Intuitive Writing and Book Publishing w/ Book Doula Pia EdbergIn this mystical guest episode, Emily interviews Pia Edberg who is a 5x bestselling author, Intuitive Book Doula, Somatic Practitioner, and founder of Dream Book Academy. She helps purpose-driven people write, self-publish, and bring their spiritual, self-help, and memoir books to life through a unique blend of strategy and energy work. Her work has been featured in Elle, The Everygirl, BuzzFeed, and MindBodyGreen.This episode is for all aspiring writers, authors, and channels out there who are curious about starting their book journey! In this episode, Pia shares her own journey from corporate employee to best-selling self-published...2024-11-0637 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 17: Getting HelpSend us a textEver feel like the walls are closing in on you at work? Discover how you can take control of your mental health and wellbeing in the high-pressure world of law. I'm Emily Logan Stedman, and on this episode of The Grace Period, we're having honest conversations about the importance of seeking professional and personal help to maintain your sanity. Learn how mentorship, supportive colleague relationships, and effective delegation can transform your workflow, prevent burnout, and keep you thriving in your demanding career. I'll share practical tips for identifying which tasks can b...2024-11-0511 minEmily the Mystic ShowEp. 43 November Energy Forecast: Expect the Unexpected, US Presidential Election, Mercury RetrogradeIn this episode, Emily unpacks the collective themes for the energy of November that you can expect for the month ahead! This is a collective energy forecast that Emily channeled through the Akashic Records. As with all channeled information, take what resonates with you and leave the rest. Some of the themes for the collective energy in November include: - November kicks off with the New Moon in Scorpio on November 1 and a powerful Mars Pluto opposition on November 3 which will lead to a big shift in energy - Things feel heavier and more serious...2024-10-3042 minEmily the Mystic ShowEp. 42 Life + Denver Updates, Expanding Time, Spiritual Routines + SchedulesIn this solo episode, Emily dives into personal life updates since the October Energy Forecast including her last minute travel switch from Asheville to Denver and how a week in the mountains in Denver, Colorado gave Emily everything she needed and so much more. She shares all of her learnings, downloads, and messages from her time away including how learning to move slowly is changing Emily’s life as well as how you can expand time when you live life in the present moment vs. rushing into the next thing. Emily shares lots of stories from her time in De...2024-10-2353 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 15: Gratitude + JournalingSend us a textCan gratitude truly transform your legal career? Join me, Emily Logan Stedman, as I share my journey from burnout to greater calm and clarity through the practice of gratitude and journaling. Discover how focusing on life's small victories can reduce stress, improve sleep, and boost your productivity. I'll share strategies to help you incorporate gratitude into your daily routine, including maintaining a gratitude journal, practicing gratitude meditation, and expressing thanks to others. Together, we'll explore how these practices can foster resilience and enhance your professional performance in the demanding legal field.2024-10-2215 minEmily the Mystic ShowEp. 41 Paranormal Investigations and Ghost Hunting w/ Boo Babes Ashley Frost and Ariel DelureyIn this mystical guest episode, Emily interviews Ariel Delurey and Ashley Frost, also known as the Boo Babes. Ariel is a Psychic Witch, an Intuitive Channel & Oracle Card Reader, a Trauma-Informed Shadow Work Guide, Spiritual Mentor, and Paranormal Investigator. From a young age, Ariel had a fascination with all things spooky and paranormal, which led her to seek out experiences with the other side. Now with 15 years of experience investigating the paranormal, she has been able to hone her knowledge and skills on the topic. Over the last 3 years, this fascination guided Ariel to begin developing her own Psychic...2024-10-161h 03The Grace Period: Shining A Light on Lawyer WellbeingEpisode 14: Mindfulness + MeditationSend us a textWhat if you could find calm amidst the often chaotic world of big law? On this episode of "The Grace Period," join me, Emily Logan Stedman, as I reveal how mindfulness and meditation became my lifeline in the relentless world of civil litigation. Discover how a spontaneous decision at an airport led me on a transformative journey towards improved wellbeing, helping me manage self-judgment and stress despite a demanding career.Tune in, and let's explore how mindfulness can become a powerful tool in your arsenal, making the overwhelming nature of legal...2024-10-1514 minEmily the Mystic ShowEp. 40 Astrocartography, Locational Astrology, and 2025 Astrological Predictions w/ Helena WoodsIn this mystical guest episode, Emily interviews Helena Woods who is a world-traveling astrocartographer, author and relocation astrology expert. Through her highly engaging online presence, online digital courses, popular published book “Slow Living” and her #1 ranked podcast “Cosmic Compass”, she creates from her heart to inspire others to create magical lives in places they love. After having lived across the world, while working with 2,000 clients doing locational astrology counseling, Helena is on a mission to educate, empower and inspire others to connect with the energies of place, using traditional astrology techniques. Places have stories and using astrocartography, we have the powe...2024-10-0848 minThe Grace Period: Shining A Light on Lawyer WellbeingEpisode 12: Why Lawyer Wellbeing MattersSend us a textIs the high-stakes world of law taking a toll on your mental health? Discover why prioritizing wellbeing can not only save your career but also enrich your personal life in our latest episode of The Grace Period. Our host, Emily Logan Stedman, brings to light the often-ignored mental health struggles faced by attorneys, including depression, anxiety, and burnout. Learn about the progressive policies some firms are adopting, such as flexible work schedules and on-site psychological services, aimed at fostering a more sustainable and humane legal profession.In this candid conversation, we...2024-10-0109 min