Shows
Own Your WorthOwn Your Worth Podcast Trailer!Send us a text00 - Welcome to "Own Your Worth," the podcast designed for anyone ready to break free from feeling stuck, ready to let go of limitations, and step into their most empowered self. Are you tired of being held back by what you “should” be doing? Whether it’s limiting beliefs or the opinions of others. Or maybe you feel like you’re on a never-ending performance hamster wheel? This is your space to rediscover your true power and create the life you desire and were made for.O...
2024-08-2801 minOwn Your WorthConfidence and Wholeness in Your Relationship with Food w/ Brittany BraswellSend us a text208 - In this episode of the Abundant Grace podcast, host Emily Lewis shares her personal journey of letting go of religiosity and finding freedom in radical grace. She discusses how religiosity can feel like a burden and hinder our personal connection with God. Emily also talks about the societal pressures women face to constantly achieve and conform, which can further complicate their relationship with themselves and God. She shares her own experience of trying to please God through checking boxes and meeting expectations, and how discovering God's unconditional love allowed her to let...
2023-09-1953 minOwn Your WorthFacing My Fear of Being SeenSend us a text201 - In this episode, Emily gives a personal update, an exciting announcement, and passes on lessons she's recently been learning. She candidly shares her biggest personal issue lately: fear of showing up locally. She explains that it makes her afraid of what other people think and how she is working on overcoming these feelings knowing that God already approves of her. She discusses exposure therapy, her journey in preaching, and other experiences that have made these fears shrink over time. Listen to her feelings and tools and see if you can relate and...
2023-08-0132 minOwn Your Worth5 lessons I've Learned in 200 EpisodesSend us a text200 - Emily reflects on the past 3 years as she releases the 200th episode of her podcast. In this milestone episode, she shares 5 different ways she has experienced freedom and 5 lessons that she has learned along the way. She touches on a few ideas she has talked about in the past and reminisces on the journey she had to take to get to this point in her life. Join her in this episode full of the wisdom she has gathered throughout her experiences!She thanks her listeners and encourages you to send...
2023-07-2527 minOwn Your WorthLet Yourself Be MisunderstoodSend us a text199 - In this episode, Emily dives into the power of letting yourself be misunderstood. She tells stories that show that the way in which people respond to us is more of a reflection of them than it is of us. She explains that even when we're coming from a place of love and kindness, we can't always control how people see us. It is important to know what to do when people trigger us and realize that we can't control others' perceptions of us. By embracing this idea, we are able...
2023-07-1814 minOwn Your WorthAuthenticity and Not Shying Away from Hard Faith Questions w/ Kate Boyd | Untidy FaithSend us a text198- Throughout our faith journeys, there may be times that we find ourselves very unsure and confused about our beliefs. Within this episode, Kate Boyd, author of the book Untidy Faith, discusses these messy and complex aspects of our faith by sharing insight into her journey of grappling with her faith and many pieces of thought-provoking guidance. During this conversation, Emily and Boyd speak about navigating the tangled and unclear elements of our faith and how to become comfortable discussing our questions about them. Rebuild your faith by...
2023-07-1154 minOwn Your WorthHow to Get Off the Performance Hamster WheelSend us a text197- The cycle of battling your negative thoughts can be exhausting. In this episode, Emily discusses the importance of breaking this cycle with your inner critic. She explains the lows of overworking and feeling defeated, the highs of silencing these thoughts and feeling accomplished, and some tips on how to combat this. It is vital that we are able to escape this pattern in order to rest and feel God's love. Your worth is not measured by your achievements, you are already valuable. Tune in and ask yourself if this pattern is something...
2023-06-2731 minOwn Your WorthIntentional Summer w/o "Shoulds"Send us a text195- Summer may be packed with lots of activities and commitments. It can be a very exciting time, but an overly busy schedule can also be draining. In the episode, Emily shares an idea she heard about from Emily Ley that helped her become more intentional about her commitments. Emily also discusses the concept of shoulds vs musts. Time and energy are precious gifts, and you are worthy of taking care of yourself. You can take your power back and make choices. Whether it's summer or any other season, this episode has great...
2023-06-2023 minOwn Your WorthDon't Underestimate God or YourselfSend us a text194- What if we stopped limiting ourselves and decided not to "just be reasonable"? This episode, inspired by a conversation Emily had with Jourdan Lewis, will have you walking away feeling powerful. We have been taught to underestimate our capabilities. We also subconsciously tell ourselves what is possible based on the level we think we are on and then set goals that are too small. Emily encourages everyone to dream bigger and operate as if the sky is the limit. The discussion is a great way to spark ideas, dreams, and hope.
2023-06-1507 minOwn Your Worth"What Does Your Husband Think" + Other Things I Don't Care About (As Much)Send us a text193: Join Emily in this insightful episode as she explores the transformative journey of embracing your individuality and nurturing supportive connections. Discover the freedom that comes from breaking free from the need to please others and surrounding yourself with people who genuinely support and celebrate your true self. She delves into the profound impact of having the right people in your corner—those who unconditionally accept and encourage you to be yourself, allowing you to pursue your passions with authenticity and joy. Learn the importance of cultivating relationships that align with your values, empowering you...
2023-06-1319 minOwn Your WorthYou Don't Need to Be Told What To Do (+ What You Need Instead)Send us a text192: Join Emily in this transformative episode as she delves into the empowering notion of living up to one's fullest potential without relying on external directives. Explore the idea that we don't always need to tell people what to do, but rather help them hear the voice of God for themselves. Discover the liberating power of embracing your authentic self and pursuing your passions as a testament to a genuine connection with the divine. Challenge the need to be the voice of God for others and embark on a journey of self-discovery that honors...
2023-06-0809 minOwn Your WorthHonor the Way God Made Women's Bodies to Cycle w/ SJ LadumsSend us a text191 This episode is for women as well as men. Emily’s enlightening discussion with SJ Ladums, host of REST FUEL MOVE, can help women start to better understand themselves as individuals and help men understand and support women throughout their cycle. SJ likens the menstrual cycle to seasons and discusses what is happening during each season. Because our bodies are each unique, tracking your cycle to learn what is normal for you is important. That information can also be discussed with your partner to be able to support you in the best way. Em...
2023-06-0648 minOwn Your WorthA Tool to Help You Get Grounded (Again) in Your God-Given IdentitySend us a text190: In this episode, Emily shares the super simple yet powerful journal prompt she encountered at a worship experience led by Stephanie Palmer of Hope Transformed. Emily discusses using it as a filter for what you're walking through or what thoughts are running through your mind so you can become grounded again and re-center yourself. She talks about the tendency to jump from who God is to what we do. The prompt encourages a different perspective and is a great tool to use on a walk, write about in a journal, or just think...
2023-06-0107 minOwn Your WorthHealing from Purity Culture and Learning Self-Worth with Sheila Gregoire and Rebecca Lindenbach | She Deserves BetterSend us a text189: In this enlightening episode, Emily engages in a candid conversation with Sheila Gregoire and Rebecca Lindenbach, two inspiring women who delve into the intricacies of purity culture and advocate for knowledge and personal growth within the Christian faith. They challenge the fear-based approach of withholding information and instead encourage an empowering and inclusive mindset for women. Through their insightful discussion, they shed light on the limitations of purity culture, emphasizing the importance of comprehensive information to enable informed decisions, personal growth, and healthier faith relationships. Join them as they navigate the transformative power...
2023-05-3054 minOwn Your WorthEquipped: What would happen if you believed you had what it took?Send us a text187: This episode is a great jump start to do something you've been scared to do, a comfort that God is always with you, or a reminder to stay faithful in what He has called you to do. Emily discusses being equipped for what God is asking you to do and having confidence. Imagine having the same conviction and confidence that a 3-year-old has when they tell you something. We could accomplish a lot with that kind of confidence. Emily also brings up a thought-provoking question. How would you show up tomorrow if...
2023-05-2316 minOwn Your WorthHave Fun and Let The Spirit Move!Send us a text186- In this episode, Emily gives a reminder everyone needs every once in a while. We need to relax and have fun! She encourages us to let God into our lives more and have more fun with it. Life goes by so fast and we all need a little fun in our day-to-day lives. Emily explores different ways we can enjoy our lives and let the Spirit move us! Where do you need more fun in your life?Take a look at Emily's CONNECTED challenge.Follow Emily on...
2023-05-1807 minOwn Your WorthWhen God Gives You The Enemy's Battle StrategySend us a text184- In this life-giving episode, Emily gives us insight into the enemy's biggest battle strategy, confusion.Confusion is a tactic to get us to lose focus and get stopped on things for too long. Emily tells us that facing confusion when we are aware that it is a tactic from the enemy is a gift from God! God gives us a heads-up when he is preparing us for things in our lives. Emily invites up to look for signs from God ahead of time to help combat confusion....
2023-05-1108 minOwn Your WorthGiving Kids A Faith They Don't Have To Heal From w/ Meredith Miller | WovenSend us a text183: Meredith Miller is exactly who Christian parents need to learn from! Especially those of us reexamining what we believe and how we talk about our faith and wanting to give our kids a deep faith without fundamentalism or baggage.Meredith and Emily touched on several key points, including the importance of giving children space to ask questions and explore their beliefs without fear of judgment or punishment. Meredith emphasized the value of creating an environment of exploration and the relief this is to parents. We don't have to have all the...
2023-05-0943 minOwn Your WorthA Different Take On Psalm 91 and Meeting God in The Secret PlaceSend us a textEp. 182- In this episode, Emily talks about the concept of a secret place in the Bible and how it's less about a physical location and more about an invitation from God to get to know us on a deeper level. Emily references the story of Moses and how God placed him in a secret place to show him a glimpse of Himself. Emily emphasizes the importance of inviting God into the vulnerable and hidden parts of ourselves, where we may not let others in. This can be a...
2023-05-0408 minOwn Your WorthStep into Everything God Created You For and Break Your Agreement with SmallSend us a text181 In this episode Emily shares her story of needing to play all out and stop being small to make others more comfortable. You were created for such a time as this and are allowed to take up space!Connect with Emily on Instagram or visit her website to learn more about coaching with her!
2023-05-0219 minOwn Your WorthOwn Your BelovednessSend us a textEp. 180- In Emily's latest episode, she speaks about the importance of understanding who God says you are and carrying that truth with you. She shares how a particular song, "Belovedness" by Sarah Kroger, helped her to see herself in a new light and encourages listeners to do the same. Emily emphasizes the significance of one's identity in their relationship with God and how it shapes how they show up in the world. She reminds listeners that they are loved by God and encourages them to let that truth...
2023-04-2707 minOwn Your WorthWhy Does Your Belovedness As a Christian Matter?Send us a text179- Get ready for an inspiring episode of the Abundant Grace podcast with Emily as she talks about the importance of knowing that we are beloved by God.Emily shares her personal experiences on how understanding our belovedness can change how we show up, take up space, and love others. Learn how theology matters and how our beliefs about God shape our everyday lives. Discover how grounding ourselves in God's love can turn our faith into action, leading us to love others well. Tune in to this...
2023-04-2523 minOwn Your WorthGod Knows Your NameSend us a text Do you ever feel that no matter what you do, God doesn't know you?? Do you feel like He is not speaking to you or maybe forgot about you?? In this life-giving episode, Emily talks about what it's like to feel like maybe we don't know our path or who to follow. Emily visited the Book of John chapter 10 and shared that we need to be able to open our eyes and see the good during hard times and no matter what is going on in our lives that we can stop and ta...
2023-04-2015 minOwn Your WorthHow To Stop Being Critical and Judgmental of Ourselves and OthersSend us a text177: In this episode, Christian life coach, Emily Louis, dives into a topic we are all guilty of and don't know why we do it, which is judgment. Emily explains why we hold so much judgment over ourselves and others. She shares a few articles about the psychology of judgment and gives amazing insight into projection awareness. Our judgments are reflections of how we view ourselves. Emily talks about how to let God into our shameful spaces and let His love help us see our flaws and work through them.Projection awareness me...
2023-04-1841 minOwn Your WorthWhat Rest Could Say About Your ProductivitySend us a text176: What rest could say about your productivityIn this episode Emily discusses how we have to give ourselves rest in order to grow. You need to know what you need in your life. Each of us is different and everyone has personalized motivation to keep them going. Sometimes pressure can be too much to handle for us and we need to take a rest so we can rise and grow. If you need a 5 minute meditation to help you with you relationship with God to stay grounded and help r...
2023-04-1310 minOwn Your WorthWhy Are Christians So Busy?Send us a text175: Why are Christians so busy? In this episode Emily discusses how we christian’s get so caught up in chaos and the desire of wanting to be busy. Every waking minute of our day is packed with productivity and activities because it's what we crave. We tend to feel unaccomplished when we take a rest even if it's just for a weekend. Emily discusses how to slow down and take a look at your life and realize that you are allowed to relax and have margin in your life. You are wor...
2023-04-1125 minOwn Your WorthWhy Do We People PleaseSend us a text174: Do you ever feel yourself attempting to people please? If you can, don't worry you’re not alone, we've all been there!Emily, the best worthiness coach around who helps women from all walks of life to help those overcome certain beliefs that are no longer serving them, discusses how we are wired for belonging and wanting to fit in because we get nervous about being rejected. She continues to say that we try to prove ourselves because we want to belong to the community. She talks about ho...
2023-04-0708 minOwn Your WorthStop Looking for Evidence to Measure Yourself BySend us a text173: Emily Louis discusses the issue of constantly seeking evidence and validation from external sources to prove our worth and sufficiency. She shares examples from her personal and professional life where she had been guilty of this behavior, and how she learned to ground herself in the knowledge that she is enough, irrespective of outside feedback. The goal is to detach from the need for external validation and instead focus on doing what we are called to do, with the knowledge that we are enough. This week, be mi...
2023-04-0512 minOwn Your WorthHow God Sees You Vs. How Others See YouSend us a text172- How God sees you vs. how others see you. What's the difference? Emily Louis is here to tell you. When you own who God says you are, you're embracing the real YOU! Emily discusses the story of David and Goliath and how this is an example of how God's view of us is the truth. As the quote says, "David's brothers saw a Shepard. God saw a king." We all get judgement from others at some point, whether it's well intentioned or not, but letting God define you instead of others is k...
2023-03-3108 minOwn Your WorthRedeeming the Saying "Know Your Place"Send us a text170: Has anyone ever told you to "know your place?" Or have you ever said this to yourself in a limiting way? In this Life Giving Friday episode, Emily Louis examines this phrase. We need to own our place, but not in a negative way. Let's reframe our thought process to remind ourselves of what our "place" actually is. We are worthy. We are children of God. We are whole and loved. This is our place, so let's claim it! Get your 5-minute worthiness meditation for free! Just go to yourrelationshipwithgod.com/me...
2023-03-2405 minOwn Your WorthYour Need for Community Isn't A WeaknessSend us a text169: The power of community is so strong, it's hard to put into words! Support cannot be underestimated. Of course, there's no denying that it can be difficult at times to take the leap and let others in. Social pressures may urge us to act as if we have it all together. The reality is that there are people in our community who want to support us! They want us to show up as we really are and lead by example in giving them permission to open up as well. In this episode, Emily...
2023-03-2221 minOwn Your WorthThe Power of Love over FearSend us a text168: Let's talk about love over fear! Perfect love casts out fear- and when we know that we are loved, safe, and secure, then there's no need to fear! Fear of rejection, fear of insecurity, fear of failure... and so much more. We can all replace it with joy and the love that God has for us. God knows the value that his love can bring into our lives and shows this in order for us to create the life that Jesus came to give us. Listen to this Life Giving Friday episode i...
2023-03-1708 minOwn Your WorthStop Assigning Meaning to The Things You Do (Or Not Do)Send us a text167 Disrupt that Negative Narrative..In this episode, Emily talks about the negative narrative that we often associate with everyday acts. In a simple conversation with someone, who may be having a bad day, we assume that we've done something wrong or that we haven't been a good enough friend. Our thoughts start to perpetuate our insecurities and we run this narrative of self-doubt. Emily gives some great advice on what steps to take when this happens. Not every situation requires meaning to be assigned to it. When we're...
2023-03-1518 minOwn Your Worth3 Keys to Overcome Feeling False GuiltSend us a text165: Is your guilt keeping you from your peace? In today’s episode, Emily covers the all too familiar feeling that creeps up on us when we’re just trying to care for ourselves, guilt. Guilt can play a large role in our self-esteem, self-care routine and peace of mind. She covers how to approach this uncomfortable feeling in a holistic manner. Breaking down her three steps she includes her own personal feelings about how this has affected her own life and how you can approach it in yours. And that gratitude...
2023-03-0822 minOwn Your WorthExpand Your Ability to Feel JoySend us a text164:Do you have the courage to feel Joy?In this Life-Giving Friday episode, Emily talks about the book by Nicole Zisowski “What if it’s wonderful”. The book discusses the vulnerability you feel when it comes to your Joy and how you assume something bad will happen soon, so you end up feeling safer when you resist Joy.Instead of this mindset, Emily encourages you to choose thankfulness and celebrate in gratitude and see how your life is transformed from the negative to the positive. What joy will yo...
2023-03-0305 minOwn Your WorthArt, Awe, and Faith w/ Shawn MitchellSend us a text163: In this episode, Emily Louis meets with Shawn Mitchell! Shawn is a music producer with many nuggets of wisdom on slowing down, appreciating beauty in unlikely places, and creating for the glory of God, amongst other topics. In discussing how art can help us break out of boxes that we've been stuck in, Emily and Shawn dive deep into these topics that likely resonate with many others. This episode will spark inspiration in treating worship as a lifestyle and appreciating the beauty of the life and world that God created. Would yo...
2023-03-0146 minOwn Your WorthListen to This When You're Feeling SmallSend us a text162. Is something in your life daunting?Believing we matter is an act of faith. In this Life-Giving Friday episode, Emily points out the incredible fact that God created the landscapes that you are feeling small in and still calls you, worthy. He considers you worthwhile. He believes in you. Emily advocates for this mindset with one of her favorite affirmations, “I am beloved of God” and shares how this simple statement has so much power behind it. And always remember, You Are Worthy. To learn...
2023-02-2411 minOwn Your WorthLet It Be Easy (When We Don't Feel Worthy, We Overcomplicate)Send us a text161: What does the sentence "Let it be easy" mean to you? Is it possibly what you needed to hear? We all get busy and forget, or don't feel worthy enough, to let things be easy. The reality is that we are worthy, regardless of how much or hard we are working. There is certainly a place in life for work, but there is a big difference between working hard and working. Period. This episode discusses how the words "let it be easy" could add benefit to you in your life in more ways...
2023-02-2212 minOwn Your WorthKey for Ultimate ConfidenceSend us a text159: Have you ever wondered how to become more confident in who you are? The key is in acceptance! Of course God wants us all to become the best versions of ourselves... but that doesn't mean that you need to feel that deep shame for the flaws that you have today. Understanding that God loves you, accepts you, and cherishes you is what will aid you in lifting your self-conscious fears and doubts. In this episode, Emily Louis walks you through why this is so important and how you can use this knowledge to l...
2023-02-1512 minOwn Your WorthSelf Acceptance Heals our Relationship with GodSend us a text158: Valentine's Day is right around the corner! What a perfect time to practice self-love and acceptance, now and always. This can seem like hard work, but what what we need to understand is that if God accepts and loves us as we are, then so should we! We don't need to get to the next better version of us to love ourselves as we are right now. Instead, we can embrace our worthiness, flaws and all, and appreciate all that God made us to be. If you'd like to dive even d...
2023-02-1009 minOwn Your WorthHow to Live With the Mind of Jesus w/ James EarlySend us a text157: Meet James Early! Bible study teacher at a federal correctional institution, podcaster, father, and Jesus mindset coach. His powerful words on how God really sees us - from a heavenly perspective - is impactful and refreshing. This episode elaborates on pushing back against the "I'm not enough" mindset and disposing of that mindset that encompasses these limiting beliefs. It brings an understanding to how we can embrace the mindset of Jesus and allow God to help us get back to being the person we already are in his eyes. God sees us very...
2023-02-0854 minOwn Your WorthListen to This If You Feel Overwhelmed By The YearSend us a text156: Do you feel overwhelmed by the year thus far? It's ok if you feel this way! You're not alone! Overwhelm is an uncomfortable feeling felt by all of us at one point or another and, although normal, there are definitely some changes we can make to help with this feeling. Hear what Emily has to say about permission to rest and the true worthiness that God has instilled in all of us, regardless of how much you accomplish in a day. If you'd like to hear more from Emily Louis, visit t...
2023-02-0117 minOwn Your WorthHow to Hold Bold Faith and Curiosity or Doubt at the Same TimeSend us a text155. Are you willing to risk being wrong?In this episode, Emily explains how the opposite of faith is certainty and when you are walking by faith you need to commit to action. This is the actual test of your faith, are you willing to obey? You can be bold in your faith when you stop being afraid of being wrong. Remember, action shows you're walking by faith and not by certainty. Check out Emily's Instagram to connect!https://www.instagram.com/emily.abundantgrace/
2023-01-2707 minOwn Your WorthBirthday Special - Come Hang Out With MeSend us a text152 Here's 10 things that you may or may not have known about Emily. This episode comes out on Emily's birthday and she wanted to just have some fun talking with you in a laid back way as the human behind the podcast.Hope you enjoy!
2023-01-1821 minOwn Your WorthThe Power of Borrowing Belief to Move You ForwardSend us a text151. In today's episode, Emily talks about one thing that has saved her years and a lot of second-guessing: borrowing belief. If you are ready for loads of growth and healing this year, Emily has room to coach with you! Head to https://yourrealtionshipwithgod.com/coaching! You can also connect with Emily on Instagram.
2023-01-1309 minOwn Your WorthWhat You Need Is Not "Silly" (A reminder to speak up and take up space)Send us a text147 Does standing up for yourself make you feel like a jerk?How can we learn to advocate for ourselves?In this episode, Emily talks about how our needs and wants are not silly to ask! She reassures us that it is okay to voice our needs. Break that pattern of feeling small because others might have made you feel that way. Advocate for yourself and take up that space. You will feel better once you start practicing this for yourself! How will you start advocating for y...
2022-12-3009 minOwn Your WorthShift Why You Do Things for OthersSend us a text146 It's the holiday season, and maybe you picked up extra work to help a coworker, agreed to join a neighbor's event, told your family you would finish the cleaning, or volunteered to gift wrap.Let's examine our motivation behind the things we're doing!We shouldn't be doing as many things for people as we are doing to control others' perceptions of us. Emily discusses how the intention behind what we do for others and maintaining that is important. The motivation behind giving and serving others can be v...
2022-12-2815 minOwn Your WorthYour Identity: Beloved of GodSend us a text145 "I leave home every time I lose faith in the voice that calls me the Beloved." - Henri Nouwen, The Return of the Prodigal SonIn today's Life-Giving Friday episode, Emily uses Henri's full quote (view here) as a reminder of our identity. It is our nature to find ways to define who we are in our hunt for our identity. What we do and fulfill can be replicated by someone else. However, what cannot be fulfilled or replicated is you. You ar...
2022-12-2307 minOwn Your WorthPeople Pleasing is the Thief of ConfidenceSend us a text144 Do you want to overcome the fear of judgment or the fear of what other people think of you? Those fears are the thieves of confidence. In this episode, Emily talks about self-acceptance, acknowledging our fears, and stealing back our confidence. Our confidence gets stolen when we are busy trying to fit in, measure up, and be sure that others' perceptions of us are good. Do not let the shame or fear attached to people pleasing make a statement about your worth or value. Emily teaches us th...
2022-12-2112 minOwn Your WorthHow To Let Gratitude Impact YouSend us a text143 Are you actively working out your "gratitude muscle," or have you plateaued unknowingly? Emily gives a new perspective on how we view and practice gratitude in today's Life-Giving Friday episode. We have access to many opportunities we might not have noticed before. Whatever season you may be in right now, take a moment to recognize the things in your life that you have to shift how you take care of yourself and others. Listen to this episode and be in awe of the wonderful things we have!
2022-12-1607 minOwn Your WorthBoundaries: They Start with YouSend us a text142 Do you know how to say no, even in situations you feel compelled to say yes? Do you want to live a more rested life and a life you want to live? In today's episode, Emily talks all about boundaries. She outlines what boundaries are and what they are not. Boundaries are not:being too muchbeing rude or demandingan ultimatumwhat someone needs to do for youset to restrict or trap younot demands, expectations, or idle threatBoundaries are:putting the power in your handsconcise and kindif/th...
2022-12-1424 minOwn Your WorthA Journal Prompt for AffirmationsSend us a text141 Get ready to grab a paper, open the notes app on your phone, or type this out! In today's episode, Emily teaches a simple journaling prompt that you can revisit as many times as you need. Instead of utilizing pre-written affirmations, Emily shares a different way of writing affirmations that focuses on shifting your view of the world around you. Words are so powerful and impactful that they can trigger and challenge your beliefs. Did you give this journaling prompt a try? Let Emily know on Instagram!Joi...
2022-12-0907 minOwn Your WorthIf it feels good do it?Send us a text139 Have you ever heard of the phrase "if it feels good, do it"? In this Life Giving Friday episode, Emily shares why she encourages coaching clients to do this! Maybe you have been told that your desires are sinful or selfish. Today Emily encourages us to do something that feels good. We can trust that the nudges of the Holy Spirit inside will guide us. What would your life look like if you listened to the advice "if it feels good, do it"? What chances or r...
2022-12-0207 minOwn Your Worth3 Tips for When You're Feeling OverwhelmedSend us a text138 How do you deal with the feeling of being overwhelmed? Does it seem heavier through different seasons? Do you feel the weight of your checklist weighing down on you?Emily is here to give us three tips we can use when dealing with overwhelm. We don't have to give in to the frantic energy that comes with it. Emily guides us with these tips when we feel weighed down by a cluttered mind space: Brain dump - write down everything on a piece of paper about t...
2022-11-3020 minOwn Your WorthYou Don't Have to HideSend us a text137 Have you ever woken up in the morning, and your mindset was off? Did you feel defeated and overwhelmed, or like you’re in a funk?In this episode, Emily shares how she felt just like this and found power behind these words of affirmation: “I am loved for who I am. I do not have to hide.”Let this episode empower you to feel like you do not have to hide parts of yourself for fear of rejection. You do not have to have everyth...
2022-11-2506 minOwn Your WorthHow Does Being Yourself Impact Your Relationships?Send us a text135 Do you feel you need to fit in, or create a different version of yourself, to make others around you more comfortable? Emily reminds us that God wants us to be our authentic, unique selves! You do not have to try to fit in or be ashamed of who you are. Step into yourself confidently and boldly, and God will shift the relationships in your life. Ready to stand in who God created you to be? Emily has coaching spots available to help you gain the c...
2022-11-1807 minOwn Your WorthGrowing in Intimacy with God w/ Leah MooreSend us a text134 Have you ever wondered what it means to have an intimate relationship with God? What it looks like and how to achieve it? Have you wondered what it means to know God personally? In this episode Emily engages with Leah Moore in a deep discussion about what an intimate and personal relationship with God is like and how we can achieve that closeness. You won't want to miss this episode!Leah Moore is an ordained pastor, writer, role model, international and national speaker, former talk show host an...
2022-11-1642 minOwn Your WorthBreaking Our Agreement with SmallSend us a text133 Are you up for a challenge? In this Life-Giving Friday episode, Emily calls for YOU to break your agreement with playing small. Our hardships are not the only moments that we grow spiritually. We grow during good times as well. Emily talks about not holding back or downplaying our accomplishments. You are not wrong for drawing attention to yourself when you are God's vessel for spreading His message. Listen to this episode whenever you need some encouragement. You are not here to be ov...
2022-11-1107 minOwn Your WorthMy Story: From Checking Boxes and Trying to Fit In to Confidently Being MyselfSend us a text132 Have you ever felt that you had to hide parts of yourself so you weren't "too much" for someone? Have you ever felt that you had to follow the rules and check off the right boxes to fit in, feel safe, be enough, and feel secure in your relationships with others and with God?In this episode, Emily is here to assure you, that we have all been there. To encourage you even further, Emily shares her personal story with you sharing the details of how she went from c...
2022-11-0938 minOwn Your WorthHow to Start FastingSend us a text128 In this episode, Emily unpacks the topic of fasting. Fasting is one of those things that we feel like we have to do exactly right or it seems like something to do to try to get something from God. It sounds performative and manipulative, right? Emily reminds us that neither of those things are true and that fasting can actually be a great tool to grow your relationship with God.Listening through this episode you will hear: how fasting was used in during the ancient times of the bi...
2022-10-2627 minOwn Your WorthHow Do We Speak About God's PresenceSend us a text127 The thoughts or words you give power to can shape how we think about God. Emily shows us, in this Life Giving Friday Episode, that the Lord is always present with His people. Was this an encouraging or challenging word? Let Emily know your thoughts on this episode over on her Instagram page!
2022-10-2104 minOwn Your WorthFrom Trying to Fit in to Thriving w/ Tabitha TeremiSend us a text126 If you feel stuck in your relationship with God, or it's just not where you want it to be - transformation is so possible. You can thrive and have a relationship with God by following your manual - not someone else's. In this episode, Tabitha Teremi shares her faith journey and the transformation she experienced when she decided it was time to heal herself and her relationship with God. Before starting our coaching sessions in January, Tabitha had struggled with showing up authentically, being herself, an...
2022-10-1950 minOwn Your WorthDo Those Things That You've Always Wanted to!Send us a text125 Have you ever had an idea that you've wanted to pursue but keep putting it off?In this Life Giving Friday Episode, Emily reminds us that we should just do them! If God has given you a word or a heart to pursue something, it may just be the Holy Spirit pushing you to move in that direction. Pursue the things that God has given you to do, as you continue to give Him the glory.ps: Are you struggling with the feeling of worthiness or belonging...
2022-10-1404 minOwn Your WorthWorship God in Fresh Ways w/ Stephanie PalmerSend us a text124 Do you feel like your worship life is stagnant? Do you find yourself just going to church and coming home? Is your Bible reading starting to feel like a chore? You don't have to stick with the same routine! Let's break out of the norm and try something new.In this episode, Emily and Stephanie Palmer dig deep in this inspiring conversation as they discuss different and fresh ways to worship God and connect with Him deeper than we ever have before.Stephanie Palmer is a...
2022-10-1234 minOwn Your WorthThe Five Love Languages and Your Relationship with GodSend us a text122. The Five Love Languages and Your Relationship with GodRecently, have you stopped to ask how is your relationship with God right now? Are you stuck in a rut? Just checking off the boxes on your Bible study to-do list? In this episode, Emily is here to remind you that your relationship with God does not have to look like anyone else's! It is perfectly okay to do what works for you - your personality, the season of your life, and your love language. ...
2022-10-0518 minOwn Your WorthOne Reason We Shy Away from Saying "I'm Worthy"Send us a text121 - Life Giving Friday Episode Do you struggle with feeling worthy of God's love and attention?Listen in with Emily today in this Life Giving Friday Episode where she reminds us that the Lord desires us and that our own pride can block our view of the love and mercy of God.Still struggling with the feeling of worthiness or belonging? Join the waitlist for Emily's Own Your Worth to grow closer with God in this area of your life. https://yourrelationshipwithgod.com/w...
2022-09-3006 minOwn Your WorthThe Voices We Carry and How They Impact Our Perception of Ourselves and God w/ J.S. ParkSend us a text120. The Voices We Carry and How They Impact Our Perception of Ourselves and God w/ J.S. ParkIn this episode, Emily sits down with J.S. Park to talk about his book The Voices We Carry:Finding Your One True Voice in a World of Clamor and Noise. This episode of Abundant Grace, Emily and J.S. Park uncover how the voices we carry have an impact on how we perceive ourselves and how we perceive God. J.S. Park is a hospital chaplain, a...
2022-09-2846 minOwn Your WorthYou Have Access to Holy Spirit!Send us a text118. In this episode, Emily dives into the scriptures to unpack some common misconceptions and beliefs about the Holy Spirit. God is not asking for your perfection. He is not waiting for you to get it right before he blesses you and gives you his power. You do not need to be cleansed to have access to the Holy Spirit - we are all growing, learning, and imperfect! Having access to the Holy Spirit is more evidence of God's love for us. You are loved, friend. If...
2022-09-2125 minOwn Your WorthIs Self Care OK? Is Self Care Christlike? w/ Rebecca MontgomerySend us a text112 In this episode, my sister Rebecca Montgomery joins me to talk about the problem with contrasting mediocre motherhood and Christ-like motherhood. There's still a notion that Christians - especially women - should be grateful for little tiny bits of rest and just rely on Jesus for the rest. And while we 100% believe in relying on Jesus, the message that physical rest is wrong or that we should do without is not empowering women; it's leaving them under a load they were never meant to carry.https://linktr.ee/emily...
2022-08-3152 minOwn Your WorthUnburdening SurrenderSend us a text110 Surrender can feel intimidating. In this episode Emily unpacks four of the ways that add to the weight:If God feels untrustworthyWhen it feels like it has to be a one time decisionIf we're afraid of what God will takeIf we feel like he doesn't want to give us our desires.Some of these are helpful to just name and then others of these, Emily helps us flip the narrative around them.Join Embrace the Gift of Rest Challenge starting next week, Au...
2022-08-2429 minOwn Your WorthRest Is A Choice You Get to MakeSend us a textEpisode #109 | On today's episode, Emily discusses the importance in our everyday lives. Rest is a gift that we overlook so much, even though it is something so powerful for our body and mind. God encourages us to rest in him, even if we feel we have to accomplish so many things to finally take a break. If you would like to schedule a one-on-one with Emily or join her bible study group, check out the resources below! One-on-One: https://emilyklouis.com/contact Bible Style: https://abundantgracebiblestudies.com
2022-08-1905 minOwn Your WorthAffirmations for AchieversSend us a textEpisode #108 | Get in your zone and join Emily Louis, as we proclaim affirmations into our lives. Believing and stating the things we desire out loud can be so powerful for our lives. We hope this episode leaves you feeling full and hopeful for all the good things that are to come!If you would like to schedule a one-on-one with Emily or join her bible study group, check out the resources below! One-on-One: https://emilyklouis.com/contact Bible Style: https://abundantgracebiblestudies.com
2022-08-1205 minOwn Your WorthYou Don't Prove Anything by Doing It On Your OwnSend us a textEpisode #106 | As humans, we often overshadow things that may be bothering us or not show true emotions, but how can we build a strong foundation based on pretending? Join Emily Louis as she explores the beauty of bringing your full-self to God. If you would like to schedule a one-on-one with Emily or join her bible study group, check out the resources below! One-on-One: https://emilyklouis.com/contact Bible Style: https://yourrelationshipwithgod.com/biblestudy
2022-08-0504 minOwn Your WorthTrusting God in UnknownsSend us a textEpisode #105 | Grab your coffee and join Emily Louis as she talks about us trusting God in the moments that we are uncertain about. At times we feel the need to know what will happen in the future, when God already has a plan for us. Even though his plan can change shift and change through our decision, the grand plan is still set in stone through God. Trusting God during those times where we are unaware of what the future holds for us can be tough, but Emily discusses how it is...
2022-08-0322 minOwn Your WorthIt's OK to change things upSend us a textEpisode #104| There are many ways to feel connected to God: walk in nature, read your bible, journal your prayers, & much more! But what if your typical way of feeling close to God changes. What does that mean?Listen to today's episode as Emily Louis tackles this compelling question that many Christians think about in their daily walk with the Lord. If you would like to schedule a one-on-one with Emily or join her bible study group, check out the resources below! One-on-One: https://emilyklouis.com/contact B...
2022-07-2907 minOwn Your WorthFind the Best Way to Fill Your Cup and Live a Well Rested Life w/ Dr. Saundra Dalton-SmithSend us a textEpisode 103 | Join Emily and Dr. Saundra Dalton-Smith, as they discuss the different types of rest and how God encourages us to rest in his grace. Sometimes we feel like we only deserve rest when we have accomplished all our tasks, ultimately leading us to have an unbalanced relationship with rest. Emily hopes this discussion will help those who feel they are in need of rest, identify what kind of rest is needed, and learn to be still through chaos. We hope you leave this episode feeling full of God's love, and ac...
2022-07-2738 minOwn Your WorthYour Uniqueness Makes You ValuableSend us a textEpisode 102 | If I were to ask you to tell me about yourself, what would you say? Who are you and what makes you, you? What kind of relationship do you have with yourself? Does this relationship include God?Join Relationship Coach, Emily Louis, as she shares her journey in building her faith and her relationship with God. Emily strives to encourage listeners to trust in who God says he is and to also trust ourselves as individuals.In this week's episode, we will explore...
2022-07-2206 minOwn Your WorthDo You Believe that You Deserve Rest? (You'll like this either way ;))Send us a textEpisode #101 | Wind down with Emily Louis as she discusses the relationship between work and rest. In this episode, we will reflect on how much we work and come to the realization that our accomplishments do not define our worth. Emily shares her experiences trying to constantly work with no rest, and how it can be affecting our everyday life. Stillness in chaos is ok, even if we feel we haven't done enough to rest. Take a moment to think about how you can rest more and accept this gift from God.
2022-07-2024 minOwn Your WorthHow I've Grown Over 100 Episodes and 2 Years with Bill LouisSend us a text100 - The 100th episode!! Bill is on the show to ask questions and to joint chat about the ways that he and I have grown over the past two years. Connect more with me here:https://linktr.ee/emily.louis
2022-07-1951 minOwn Your WorthSpeak Life Over YourselfSend us a textEpisode #99 | What words do you speak over yourself? Our words matter and hold so much power in them, but how do we use our words for good?. Proverbs 18:21 states, "Death and life are in the power of the tongue." Emily Louis breaks down the importance of our words & thoughts and provides listeners with sound wisdom on this topic. If you would like to schedule a one-on-one with Emily or join her bible study group, check out the resources below! One-on-One: https://emilyklouis.com/contact Bible Style: https://you...
2022-07-1505 minOwn Your WorthIf You're Tired of Doing All The Things, Listen to This EpisodeSend us a textEpisode #98 | Join Emily Louis as she shares her experience in learning the importance of both physical and internal rest. In this episode, we will recognize and examine the things in our lives that may drain us or may not be serving us at this time. Sometimes we can find ourselves overextending our labor, time, or attention, when in reality, we need to rest in order to make the true impact we yearn for. Emily will share why creating space is important and how just being still can have an impact of i...
2022-07-1320 minOwn Your WorthYou Are Held In God's HandSend us a textEpisode #97 | Everyone has experienced a wilderness season in their life. Whether it's from the stresses of work, identity issues, oppression, or feelings of loneliness, every Christian has experienced their own set of struggles. It's hard to navigate our thoughts during these seasons and direct our eyes to the Lord as our ultimate Truth-Giver when surrounded by difficult circumstances. Open your Bible with Relationship Coach Emily Louis as we look into what the Lord says on this topic, and rest soundly in who God says we are. If you want to...
2022-07-0806 minOwn Your WorthBonus: Life Update!Send us a text96 Get to know Emily Louis as she returns and discusses the recent events taking place in her life. In this episode, Emily shares her experience serving in her church, participating in therapy, and discusses the Christian programs she is involved in that listeners are invited to take part in. Join us as we take a deep look at how therapy has allowed Emily to deepen her faith and heal past trauma. Healing anything within ourselves that limits our personal growth and faith is worth investing in, as we are worthy in eve...
2022-07-0621 minOwn Your WorthYou Already Are (So You Don't Have to Prove It)Send us a textEpisode #95 | Grab a cup of coffee or tea and join Emily Louis as she discusses the pressures of feeling the need to prove your worth to yourself and others. In this episode, we will dive deep to find what lie or fear we hold that is keeping us in the routine of performance and how to heal from this lifestyle. Emily hopes her story will help those who feel they are running on autopilot, going with the motions, and are in need of healing. We hope you leave this episode understanding t...
2022-07-0618 minOwn Your WorthNext Season Coming Soon!!Send us a textYou've been waiting patiently, and the time is finally here! The new season of Abundant Grace is starting July 6th, 2022! Get ready to dig deep into the Word and hear insightful discussions with excellent guest interviewers! Fuel yourself the wealth of wisdom Emily Louis has for you this season.If you're looking to grow in your identity in Christ, join the Abundant Grace Bible Study today! Click the link below to be added to the waitlist. Bible Study: https://yourrelationshipwithgod.com/biblestudy
2022-06-0802 minOwn Your WorthHow Gratitude Makes Us Feel More Alive and ConnectedSend us a text66 Gratitude can begin to feel average but there is so much power in posturing our hearts with thankfulness. Come to the Connect, Chat, and Pray call! Connect with me on Instagram @emily.abundantgrace
2021-11-1015 minOwn Your WorthWhat Is Abundant Life and Are You Living It?Send us a text65Connect with me on Instagram @emily.abundantgrace
2021-11-1022 minOwn Your WorthLearning to Trust (Church) People AgainSend us a textWhew! We could have a whole lot of conversations around this, I mean, there are even careers around helping me heal this ;) Today I'm sharing what I has been coming up for me in learning to trust the community and pastor we have been attending.Come join us for weekly chat and connect:https://linktr.ee/emily.louis
2021-09-1429 minOwn Your WorthObjections to Grace and Talking About Freedom in ChristSend us a text50 Today I am focusing in on grace for this 50th episode and address the three most common concerns that people often have when grace or freedom in Christ is brought up.Make sure to share the podcast on Instagram, share your favorite take away from the show, and tag me @emily.abundantgrace! Do this to enter the $50 Amazon gift card give away!!!
2021-07-1429 minOwn Your Worth11 Ways to Reset When Your Relationship with God Feels A Bit DrySend us a text43. In this practical episode, I talk about ways that you can refresh your connection to God.Here is the playlist of my worship playlists: Emily's Worship FavesYou can grab your free Revival Starter here: Revival Starter Kit
2021-06-0215 minOwn Your WorthGive Yourself Grace As You Learn To Trust GodSend us a textWhen trusting God feels intimidating, where do you start? Today I share how trusting God hasn’t always come easily for me, even, or especially, when I was most “religious”. I round out the episode with some helpful tips to seeing God as trustworthy so that you can begin to place things in his hands.As always, praying for you friend.Also, I’m giving away a free coaching call!!To enter this week’s giveaway, rate and review the podcast, take a screen shot and share it t...
2020-10-2015 minOwn Your WorthMy Story - Life Changing GraceSend us a textThe basis for how I related to God used to be fear of judgment and trying to earn God’s love. Today I talk about the events and resources that changed my life completely! I had been a Christian for years before I understood God’s grace and let me tell you, it transformed me. If you are looking to repair your own relationship with God, grab my Revival Starter Kit! https://linktr.ee/Emily.Louis
2020-10-0620 minOwn Your WorthLearning to receive grace w/ Emily WilsonSend us a textIt comes naturally to relate to God on the basis of our performance but oh so life changing when we accept his grace and live from a place of acceptance! My friend Emily talks about how she has learned to accept God’s grace and comfort even after salvation. You will be so encouraged by Emily’s testimony. Enjoy!
2020-09-2240 minOwn Your WorthWhen your walk with God feels hardSend us a textIt’s easy to assume that anything worth having is hard to get and when it comes to our relationship with God, it can leave us grinding and striving, not realizing there is a different, better way. Jesus invites us only into things that are life-giving. He invites us to cast our burden aside and enter into an easy yoke. So today, that’s what I’m doing; inviting you to let relationship with him be easy.http://linktr.ee/emily.louis
2020-09-0107 minOwn Your WorthPersonal Testimony: From Law to Grace w/ Kent BlackSend us a textJoining me on the podcast today is my friend and mentor, Kent Black. He shares his personal testimony of salvation, how he used to relate to God, how he broke free from legalism, and who God is to him now. For more resources from him, check his church’s website https://www.riograndebaptist.orgIf you relate to Kent’s story of God feeling harsh or His love feeling conditional, grab my Revival Starter Kit for journal prompts and thought provoking questions about who God is to you. It’s your n...
2020-08-2529 minOwn Your WorthDoes fear motivate you?Send us a textToday I unpack how unhealthy fear can impact our relationship with a God.https://linktr.ee.com/emily.louis
2020-08-1817 min
Own Your WorthHow our mindset affects our prayers w/ Caity NeubSend us a textCaity is a mindset coach helping women to turn off auto-pilot and begin living the life they want using the power of mind shifting. I heard Caity give a talk on the power of mind shifting when it comes to prayer and it was so good I just knew I wanted to have her on the podcast! I know that this conversation will be a blessing to you as it has been to me.https://linktr.ee/Emily.LouisFree Use Music by OlexandrMusichttps...
2020-08-1121 min