Shows
The Move. Talk. Thrive. Podcast#52 Building Healthy Habits Early with Jordan Oldfield: Gut Education for KidsIn this inspiring episode of Move Talk Thrive, Lizzy and Emily are joined by Jordan Oldfield—founder of My Gut Friends and co-creator of STACKD Wholefood Blends. A devoted father of five and passionate whole foodie, Jordan shares his mission to empower children and families to combat chronic disease through fun, engaging, and science-backed gut health education.Whether you’re a parent, educator, or health professional, this episode will leave you informed and energized to rethink how we approach nutrition in childhood. What You’ll Learn in This Episode:Jorda...2025-05-111h 12
The Move. Talk. Thrive. Podcast#51 Creating the Resources You Wish You Had – with Rebecca Reinking of Adventures in Speech PathologyIn this inspiring episode of Move Talk Thrive, Emily and Lizzy are joined by the incredible Rebecca Reinking—founder of Adventures in Speech Pathology. If you're a speechie, you've probably used one of Rebecca’s resources—or at the very least, been inspired by her practical, research-driven approach to therapy.What You’ll Learn in This Episode:Rebecca’s professional journey and how Adventures in Speech Pathology beganKey tips for treating speech sound disorders with confidenceThe importance of evidence-based resources—and how to create your ownBalancing clinical work, business, and creativity as an SLPInsights...2025-05-041h 10
The Move. Talk. Thrive. Podcast#50 Compassionate Communication: The Key to Tricky Parent TalksIn this episode of the Move Talk Thrive podcast, Lizzy goes solo while Emily recovers at home. Lizzy takes us through a deeply important—and often challenging—topic: how to navigate difficult conversations with parents in a way that’s respectful, constructive, and effective.Whether you're a therapist, educator, or healthcare professional, having uncomfortable but necessary talks with parents is a part of the job. This episode unpacks the mindset, preparation, and communication strategies that can help you approach these moments with confidence and compassion.What You’ll Learn in This Episode:Why ha...2025-04-0628 minThe Move. Talk. Thrive. Podcast#49 From Overwhelm to Confidence: Mastering Your DecisionsIn this episode of the Move Talk Thrive podcast, we dive into the topic of decision-making—how we make decisions, how to improve our decision-making skills, and how to become more comfortable with the choices we make.From the small, everyday choices to the big, life-changing ones, decision fatigue is real, and it impacts parents, professionals, and leaders alike. We explore practical strategies to build confidence in decision-making and set yourself up for success, whether in parenting, business, or practice.What You’ll Learn in This Episode:What decision fatigue is and why it happ...2025-03-3143 minThe Move. Talk. Thrive. Podcast#48 Not All Apps Are Created Equal: How to Identify High-Quality Educational ToolsIn this episode, we dive into an essential but often confusing topic—how to evaluate educational apps for children. With countless apps claiming to support learning and development, how can parents and therapists distinguish the truly beneficial ones from the rest? We break down the key factors in selecting apps, discuss the impact of screen time, and share practical recommendations for families.What You’ll Learn in This Episode:✅ The role of educational apps in child development✅ How to assess if an app is actually beneficial for learning and therapy✅ Balancing screen tim...2025-03-2331 min
The Move. Talk. Thrive. Podcast#47 Behind-the-Scenes of Bambi Bags with Irina Chun, Speechie and FounderIn this episode, Emily sits down with Irina Chun, a dedicated mobile speech pathologist and the founder of Bambi Bags. Based on the Sunshine Coast, Queensland, Irina provides speech therapy services to individuals of all ages and abilities, meeting clients wherever they need support—whether at home, school, daycare, or within the community.Beyond her work in speech pathology, Irina shares how her own struggles as a mobile therapist inspired her to create the perfect work bag. Constantly carrying therapy resources, folders, digital devices, and personal essentials, she realized there was no stylish yet functional bag that me...2025-03-161h 00
The Move. Talk. Thrive. Podcast#46 Burnout Prevention for Health Professionals: Self-Care Beyond the Clinic with Bridget ThomasIn this episode, we dive into an important but often overlooked topic—holistic health and nervous system regulation. Bridget Thomas, former emergency nurse and owner of City Cave Richmond, shares her personal and professional journey into float therapy, including how it transformed her husband's PTSD recovery. We discuss how alternative therapies like floatation and infrared saunas can support mental well-being, prevent burnout, and provide vital tools for stress management.What You’ll Learn in This Episode: ✅ The science behind float therapy and how it regulates the nervous system ✅ Bridget’s personal sto...2025-03-0953 minThe Move. Talk. Thrive. Podcast#45 Research vs. Reality: Applying Evidence-Based Practice in TherapyIn this episode, we dive into an important but often misunderstood topic—research in clinical practice. As a speech pathologist and exercise physiologist, staying informed about the latest research is crucial, but how do we balance academic findings with real-world application?What You'll Learn in This Episode:✅ The role of research in building confidence as a clinician✅ How to interpret and apply research findings in practical settings✅ The limitations of research and why it shouldn’t be treated as a strict rulebook✅ Strategies for troubleshooting when clinical outcomes don’t align with research expec...2025-03-0244 minThe Move. Talk. Thrive. Podcast#44 Measuring What Matters: How to Align KPAs with Your MissionIn this episode, we’re diving deep into KPIs (Key Performance Indicators) and KPAs (Key Performance Activities)—and how they can empower rather than overwhelm you and your team.What You’ll Learn: ✅ The difference between KPIs and KPAs and why shifting the focus to activities (KPAs) creates better results. ✅ How to use numbers as a tool for empowerment instead of pressure. ✅ Why tracking activities (not just outcomes) leads to sustainable business growth. ✅ How to structure one-on-one meetings and team huddles for better engagement. ✅ Ways to link KPAs to your team’s mission and values for deeper fulfillment...2025-02-2339 minThe Move. Talk. Thrive. Podcast#43 Ditch the Dull Meetings! How to Make Them Engaging & PurposefulIn this episode, we tackle a crucial but often overlooked aspect of business success: meetings! Lizzy and Emily break down how to structure meetings that are engaging, productive, and essential for business growth. Whether you’re struggling with unproductive meetings or looking to optimize your team’s collaboration, this episode is packed with strategies, insights, and practical tips you can apply right away.Key Takeaways ✅ Meetings should be purpose-driven, with a clear agenda and tangible outcomes. ✅ Effective meetings reduce day-to-day distractions by centralizing discussions. ✅ Different types of meetings serve different purposes—daily huddles, tactical mee...2025-02-1656 minThe Move. Talk. Thrive. Podcast#42 Mentoring Matters: Strategies for the Mentor and MenteeIn this episode, Em and Lizzy explore the significance of coaching and mentoring, especially for new graduates entering the workforce. They discuss how guidance and structured support can empower professionals, enhance career development, and prevent common pitfalls. From mentorship in business and clinical settings to integrating mentoring into leadership roles, this episode provides a comprehensive look at effective coaching strategies.
Key Takeaways:
Career Growth Through Mentorship: Coaching and mentoring play a crucial role in shaping early-career professionals, providing them with the tools to succeed.
Finding the Right Mentor: Identifying and establishing a meaningful mentor-mentee relationship can accelerate professional development.
Practical C...2025-02-0943 minThe Move. Talk. Thrive. Podcast#41 Business & Babies: Mumming Without the GuiltIn this episode, Em and Lizzy discuss the realities of running a business while raising children. They explore how to manage both roles effectively without succumbing to guilt. From setting boundaries to building strong support systems, they share practical strategies for maintaining productivity while being present for family. Join them for an insightful discussion on navigating entrepreneurship and parenthood with confidence.
Key Takeaways:
Mindset Shift: Instead of juggling, focus on managing responsibilities in a way that works for you.
Boundaries Matter: Setting clear boundaries allows for a healthier balance between work and family.
Support Systems: Leaning on a strong network—whe...2025-02-0239 minThe Move. Talk. Thrive. Podcast#40 Rethinking Therapy: The Power of External Visits for Allied Health ProvidersIn this episode, we discuss the nuances of external visits in therapy, focusing on how these visits can be optimized for the benefit of the child. From school and preschool visits to hydrotherapy and equine-assisted therapy, they explore the considerations, logistics, and strategies that make these interventions successful. Join them for an insightful discussion about putting the child's needs and goals at the center of external therapy decisions.
Key Takeaways:
Child-Centered Approach: External visits should start with the child’s goals and therapy journey, rather than the convenience of location or setting.
Functional Goals: External visits are most effective when des...2025-01-2633 minThe Move. Talk. Thrive. Podcast#39 Working with Your Spouse: Emily’s Untold StoryIn this episode, we dive into the unique dynamics of working with your significant other. Join us as Emily shares her journey of collaborating with her husband in both personal and professional settings. Whether you're considering working with your partner or already navigating this path, this episode offers valuable insights, practical advice, and plenty of inspiration.
Key Takeaways:
Working with your significant other can bring unique advantages, but it also requires clear communication and boundaries.
Finding balance is key to maintaining both a healthy personal and professional relationship.
Challenges in a partnership can often turn into strengths when approached with t...2025-01-1937 minThe Move. Talk. Thrive. Podcast#38 The Ultimate Reading List for Leaders, Employees and Business OwnersIn this episode of Move.Talk.Thrive, we dive into one of our favorite topics: reading habits and books! Join us as we explore our reading routines, discuss some of our all-time favorite books, and share practical tips for cultivating a lifelong love of learning. Whether you’re an avid reader or looking to kick-start your reading journey, this episode is packed with inspiration and actionable insights.
Key Takeaways
Building a consistent reading habit is about creating a routine that fits your lifestyle.
Books are powerful tools for personal growth, learning, and relaxation.
Exploring diverse topics and genres can open you...2025-01-1240 min
The Move. Talk. Thrive. Podcast#37 Understanding Burnout and Building Resilience with Toni KnightIn this powerful episode of Move.Talk.Thrive, Emily explores the complex world of workplace burnout with expert guest Toni Knight. A psychotherapist and educator with over a decade of experience, Toni has worked with organizations like Occupational Therapy Australia, Dementia Australia, and Relationships Australia to tackle the hidden barriers that perpetuate workplace exhaustion. Toni shares why self-care alone isn’t the solution and introduces practical strategies to build resilience and thrive both personally and professionally.
What You’ll Learn in This Episode 1. Understanding Burnout
The true definition of burnout and its three core components.
Why traditional advice like “just take care...2025-01-051h 02The Move. Talk. Thrive. Podcast#36 From Resistance to Rapport: Mastering Parent Collaboration in Paediatric TherapyIn this insightful episode of Move.Talk.Thrive, Emily and Lizzy dive deep into the nuances of parent communication in pediatric therapy. They share proven strategies to engage parents who may be hesitant about therapy. Whether you’re a therapist, educator, or parent, you’ll walk away with actionable tips to strengthen partnerships and enhance outcomes for children.
What You’ll Learn in This Episode
Understanding Parent Perspectives
Why some parents might resist therapy recommendations.
How to empathize with their concerns while maintaining professionalism.
Effective Communication Strategies
Tips to reframe conversations and present therapy goals in a relatable way.
How to bui...2024-12-2941 minThe Move. Talk. Thrive. Podcast#35 Reflecting on 2024: Wins, Lessons, and Goals for 2025In this special Christmas episode, Emily and Lizzy reflect on the highlights, challenges, and key lessons from 2024. They share their biggest wins, learning opportunities, and actionable insights they'll carry into 2025. Tune in for a deep dive into their reflections and goal-setting practices to inspire your own end-of-year review.
What You’ll Learn in This Episode:
How to reflect on a year’s accomplishments and challenges.
Strategies for effective goal planning for the new year.
Key lessons Emily and Lizzy learned from their experiences in 2024.
Practical tips to take into 2025 to ensure personal and professional growth.
Episode Highlights:
Christmas Reflection
Why refl...2024-12-2255 minThe Move. Talk. Thrive. Podcast#34 From Conflict to Collaboration: Strategies for SuccessIn this episode, we explore strategies for successfully navigating high-stakes conversations where emotions are high, and the outcomes are critical. Whether you're negotiating with colleagues, managing family disagreements, or handling challenging business discussions, mastering communication is the key to success.
Building on our highly-rated conflict resolution episode from Season 1, we delve deeper into essential techniques to help you manage emotions, communicate effectively, and foster collaboration in any situation.
Key Points:
Emotional Mastery: Techniques for staying calm and composed during tense discussions.
Trust Building: How to foster genuine trust and collaboration in high-stakes conversations.
Self-Awareness Matters: The importance of understanding your...2024-12-1541 minThe Move. Talk. Thrive. Podcast#33 Mastering Transitions with Confidence: Practical Strategies for Therapists, Educators and ParentsIn this episode, we dive deep into the significance of transitions in both everyday life and therapy sessions. We unpack strategies for managing transitions, fostering secure attachments, and creating predictable routines that set children up for success. Whether you’re a parent, therapist, or educator, this episode offers invaluable insights into understanding and supporting children through changes, big or small.
Key Points:
What Are Transitions?Transitions range from small changes like moving from play to dinner to major events such as starting school or moving house.
Predictability is Key:Creating consistent routines and predictable environments helps children feel secure and th...2024-12-0835 minThe Move. Talk. Thrive. Podcast#32 Beyond SMART Goals: A Deeper Dive into Effective Therapy PlanningIn this episode, we dive into the essential topic of goal setting in allied health. We discuss the unique challenges allied health professionals face in setting effective, measurable goals for clients, particularly children. We explore various frameworks, such as SMART and GROW models, and emphasize the importance of understanding child development, using evidence-based practices, and aligning goals with functional outcomes for long-term progress.
We also share insights on the importance of clinical reasoning, breaking down broad goals into achievable steps, and how different children’s temperaments and motivations can influence goal-setting strategies. The episode concludes with valuable tips on using pre...2024-12-0140 minThe Move. Talk. Thrive. Podcast#31 Is your child ready for school? Will they be successful? Unpacking all the essentialsEpisode Summary:In this episode, we dive into the topic of school readiness. With our combined 30 years of experience working with children, we share insights, strategies, and research-based tips to prepare kids for the transition to formal schooling. Whether you're a parent, clinician, or educator, this episode is packed with valuable information to ensure children are socially, emotionally, and practically ready to thrive in school.
Key Takeaways:
School Readiness vs. School Preparation:
School Readiness: Focuses on emotional and social skills, such as resilience, self-regulation, and independence.
School Preparation: Includes academic skills like writing their name, counting, and recognizing letters and s...2024-11-2435 minThe Move. Talk. Thrive. Podcast#30 NDIS: Navigating Uncertainty and Building Resilience in Allied Health ClinicsIn this episode, we dive into the pressing issues around the National Disability Insurance Scheme (NDIS) and how recent changes impact allied health practitioners. We share insights on managing client expectations, adapting reporting methods, and staying resilient through the evolving NDIS landscape. We discuss our proactive approaches to advocacy for exercise physiologists and recent challenges with client funding. We also provide strategies for maintaining a balanced mindset and highlight the importance of collaboration between allied health disciplines. Throughout the episode, we emphasize the necessity of clear, concise reporting and offer practical tips for allied health professionals navigating NDIS-related obstacles.
Key P...2024-11-1738 min
The Move. Talk. Thrive. Podcast#29 Deep Dive into Selective Mutism with Dr Melissa GiglioGuest Expert: Dr Melissa Giglio
In this episode, Dr. Melissa Giglio discusses her specialised approach to treating selective mutism through intensive therapy camps. She shares insights into the effectiveness of these camps, which provide 20 hours of therapy over five days, and how they have drawn families and clinicians from around the world. Dr. Giglio also emphasises the importance of niche mentoring for clinicians seeking to specialise in this area and expresses her passion for spreading evidence-based practices globally, including potential future camps in Australia.
Key Takeaways:
Intensive Therapy Camps: Dr. Giglio runs intensive camps twice a year for children with s...2024-11-1048 min
The Move. Talk. Thrive. Podcast#28 Purpose-Led Successful Careers: Alana Nicholls, Founder of Pro-PurposeIn this episode, Alana Nicholls joins Lizzy and Emily to discuss the importance of personal branding, business culture, and values in driving success. They explore how these elements have shaped Alana’s journey, leading to the creation of ProPurpose, a movement dedicated to charitable impact.
Key Highlights:
Alana's Journey & ProPurpose:Alana shares her career journey from co-running an electrical business to founding ProPurpose, a venture rooted in charitable impact. She emphasises the critical role of personal branding and the discomfort that often accompanies it, alongside the necessity for business growth. Alana also discusses the significant influence of her board, which inc...2024-11-0358 min
The Move. Talk. Thrive. Podcast#27 Understanding Pathological Demand Avoidance (PDA) with Bianca Heaphy, Paediatric PsychologistHost: Lizzy Dawson
Guest: Bianca Heaphy, Paediatric Psychologist, Director & Principal Psychologist at Little Insights
In this episode, we’re joined by paediatric psychologist Bianca Heaphy from Little Insights to dive deep into Pathological Demand Avoidance (PDA), how it presents in children, and why it's often misunderstood. Bianca shares her insights on supporting children with PDA through flexible, personalised approaches and the importance of collaboration between professionals, parents, and schools.
Whether you're a parent, clinician, or educator, this episode offers practical strategies for navigating the challenges of PDA and helping children thrive.
Key Points:
Understanding what PDA is and how it presen...2024-10-2739 minThe Move. Talk. Thrive. Podcast#26 Why 'Wait and See' Doesn't Work!! What’s the Alternative?Hosts: Emily Mackie and Lizzy Dawson
In this episode, we discuss the challenges of waitlists in allied health services, particularly for paediatric patients. We explore how professionals can provide support in the meantime, the importance of early intervention, and offer practical advice and resources for parents. We also dive into emotional connections that drive our passion for helping children.
Key Takeaways:
Parents often experience roadblocks, but consistency, education, and encouragement are essential.
Allied health professionals can offer various entry points to services to build trust over time.
The "wait and see" approach is outdated; instead, we advocate for "support and...2024-10-2037 min
The Move. Talk. Thrive. Podcast#25 Understanding Sensory Processing with Lauren Dorney, Occupational TherapistHost: Lizzy Dawson
Guest: Lauren Dorney, Occupational Therapist at Baby and Beyond Therapy Hub
In this episode, Lauren shares her extensive knowledge about sensory processing and its crucial role in child development. The discussion covers how sensory issues can affect children’s behaviour, emotional regulation, and participation in daily life. Lauren dives into her therapeutic approach, the importance of early intervention, and how professionals can collaborate to improve outcomes for children.
Key Points:
How sensory processing affects children's emotional regulation, sleep, and motor skills.
The importance of early intervention and sensory profiling.
Collaboration with different health professionals to support pediatric th...2024-10-1349 minThe Move. Talk. Thrive. Podcast#24 How do you know if you are a good team player?Welcome to another episode of Move.Talk,Thrive! Today, we delve into the core value of being an effective team player. In this episode, we unpack what it means to be a team player, share our personal experiences within various teams, and discuss the essential attributes of a great team player.
Key Topics Discussed:
The importance of teamwork from early childhood to professional life.
The challenges of transitioning from individual competition to collaborative work environments.
The role of humility and emotional intelligence in effective teamwork.
Personal experiences and lessons learned about working within a team.
Strategies for fostering team dynamics...2024-10-0733 min
The Move. Talk. Thrive. Podcast#23 Managing Challenging Behaviours with Stephanie PintoIn this episode, we dive into the nuances of emotional expression and how it impacts leadership and parenting. Our guest, Stephanie Pinto, an expert in emotional intelligence, shares her insights on why detecting emotions through facial expressions is often inaccurate and how our own emotional states can influence our perceptions. We discuss the importance of teaching emotional vocabulary to children through real-life experiences rather than relying solely on traditional visuals. Stephanie also highlights her book, From Chaos to Connection, and her online resources for parents and therapists.
Key Takeaways:
Emotional intelligence is crucial in leadership, especially in understanding that facial...2024-09-301h 02The Move. Talk. Thrive. Podcast#22 From Peer to Leader: Navigating the Path to Effective LeadershipIn this episode of the Move Talk Thrive podcast, hosts Emily and Lizzy delve into the journey of leadership. They share their experiences transitioning from new grads to leadership roles and owning their own businesses. They discuss the true essence of leadership, the importance of self-leadership, and practical steps for aspiring leaders.
Key Topics:
Defining Leadership: Understanding leadership beyond titles and status.
Self-Leadership: The importance of leading oneself before leading others.
Leadership Realities: The sacrifices and rewards of leadership.
Practical Advice for Aspiring Leaders: Steps to prepare for leadership roles.
Self-Awareness and Continuous Improvement: The role of self-awareness and ongoing...2024-09-2329 min
The Move. Talk. Thrive. Podcast#21 Mastering Energy Management with Lorraine MurphyIn this episode, we’re joined by Lorraine Murphy, a mentor, speaker, and author who specialises in energy management, business strategy, and life balance. Lorraine shares her insights on why energy management is crucial, particularly for women, and provides actionable steps to balance masculine and feminine energy, avoid burnout, and maintain strong personal and professional boundaries. Whether you’re an entrepreneur, a health professional, or someone striving for a better work-life balance, Lorraine’s wisdom is invaluable.
Key Points:
The difference between masculine and feminine energy, and how to balance them.
The importance of creating both intrinsic and extrinsic boundaries.
Practica...2024-09-1646 minThe Move. Talk. Thrive. Podcast#20 Unpacking Assessments: A Deep Dive into Allied HealthIn this episode, Lizzy and Em explore the intricacies of assessments within the allied health sector, highlighting the diversity in approaches across disciplines. Lizzy discusses her work in creating a protocol tailored for exercise physiologists, while Em shares her journey in examining various assessment methodologies. They delve into the tension between standardised assessments and more practical, dynamic approaches, emphasising the need for a balanced use of both. The conversation also touches on the impact of cultural backgrounds on assessment accuracy and the value of interdisciplinary learning.
Key Points:
Balanced approach: Combining standardised and observational assessments.
Challenges with standardised tools: Addressing...2024-09-0945 minThe Move. Talk. Thrive. Podcast#19 Giving Power to our ParentsIn this episode, we focus on how we can empower parents and enhance collaboration to achieve a better therapeutic approach. Drawing from our experiences as two mums who have taken our kids to specialists and therapy, we discuss the differences between medical and therapeutic treatments, highlighting that speech and exercise physiology journeys are often long and require ongoing engagement.
To alleviate parents' anxiety, education and open communication are crucial. Aligning education with the value of therapy helps parents understand and engage more positively, which in turn helps them talk more positively to their children about therapy.
For parents whose children...2024-07-2132 minThe Move. Talk. Thrive. Podcast#18 Are you an entrepreneur or an intrapreneur? 7 ways you can know.In this episode, we explore the concepts of entrepreneurship and intrapreneurship, sharing personal insights and experiences from both of our past experiences. We begin by defining an entrepreneur as someone who sets up businesses, taking on financial risks. In contrast, an intrapreneur is an individual who creates new and innovative products within an established business, utilising the company's resources to bring ideas to life.
We discuss the importance of both roles in the workplace, highlighting how different personalities and risk profiles complement each other in a team. After completing your new grad years, you might wonder what's next—perhaps opening a...2024-07-1428 minThe Move. Talk. Thrive. Podcast#17 Do you squirm in confrontation and conflict? Let’s make it constructiveIn this episode, we dive into the topic of constructive conflict and crucial conversations, exploring how to handle confrontation effectively. Liz shares her insights after reading "The Advantage" by Patrick Lencioni, which reshaped her understanding of conflict.
First, we define conflict and dispel the myth that conflict is inherently bad. Conflict is essential in the workplace, fostering growth and improvement. We discuss the spectrum of conflict, from artificial harmony to destructive conflict, highlighting the goal of achieving constructive conflict.
Key elements in handling conflict include character, self-confidence, and trust in those around you. Vulnerability plays a significant role, as does...2024-07-0736 minThe Move. Talk. Thrive. Podcast#16 Feeling time poor? Take control of your timeIn this episode, we delve into the importance of effective planning and time management, featuring insights from Liz on quarterly planning. Liz emphasises the need for clear long-term goals, asking yourself where you want to be in five years, one year, and 3 months, and listing the tasks necessary to achieve those goals. We call on exercise goals as an example of commitment to goals, breaking big goals down and creating healthy habits. One common pitfall is the perception of either having too much time or not enough time, which is unproductive. Instead, we should adopt the mindset that we choose...2024-07-0150 minThe Move. Talk. Thrive. PodcastFeeling Stuck in Perfectionism?In this episode, we delve into the importance of effective planning and time management, featuring insights from Liz on quarterly planning. Liz emphasises the need for clear long-term goals, asking yourself where you want to be in five years, one year, and 3 months, and listing the tasks necessary to achieve those goals. We call on exercise goals as an example of commitment to goals, breaking big goals down and creating healthy habits. One common pitfall is the perception of either having too much time or not enough time, which is unproductive. Instead, we should adopt the mindset that we...2024-06-3050 minThe Move. Talk. Thrive. Podcast#15 Feeling Stuck in Perfectionism?In this episode, we explore the intricate relationship between perfectionism and anxiety, particularly how perfectionism can hold you back, often paralleling imposter syndrome. Liz shares her personal journey through her current stage of growth and the discomfort it brings, including panic attacks following her stroke in 2015. She emphasises the importance of naming and bringing these feelings to light, recognizing that they are not reality but mental health triggers. By separating these thoughts from your identity, you gain power over them.
We discuss the critical question: "What story are you telling yourself?" In a high-achieving team, it's essential to be aware...2024-06-2338 minThe Move. Talk. Thrive. Podcast#14 How to ask for a payrise? Let’s talk contracts and cash!In this episode, we discuss the importance of understanding the unique dynamics of different businesses and industries when considering career progression and salary negotiations. The first step is to have a conversation with your employer about your career goals and workplace expectations. Reflecting on what you want from your workplace and career progression is crucial.
Workplace expectations and opportunities can vary significantly. It's essential to identify the expectations, benchmarks, and opportunities within your specific workplace. This includes understanding the difference between billable hours and hours per week, and how many clients you are expected to manage in a typical 38-hour w...2024-06-1752 minThe Move. Talk. Thrive. Podcast#13 Getting sick all the time? Let’s supercharge your immunity!Disclaimer: This episode is not medical advice. We are not GPs or doctors; we are sharing our personal experiences and insights.
In this episode, we delve into the importance of boosting the immune system, drawing on personal stories and experiences. Emily shares insights from her journey raising kids and managing their health, while Liz discusses her experiences with burnout and illness recovery while training for an ironman, running business and working with kids as a paediatric exercise physiologist. We emphasise that immune support is crucial not just in winter but throughout the entire year.
We discuss the role of exercise...2024-06-1045 minThe Move. Talk. Thrive. Podcast#12 Key Steps in Addressing Language Needs in ChildrenIn this episode, Liz hosts Em as an industry expert for Liz’s for an insightful interview specifically designed for her The Paediatric Practitioner - Knowledge Corner course members.
They dive into essential topics related to working with children who have language differences. Em begins by explaining how to identify if a child has language differences and shares practical methods for informally screening the children they work with. The discussion emphasises the importance of determining whether a child needs a referral, which is a critical step in providing appropriate support.
Em also highlights the significance of using neuro-affirming language, which resp...2024-05-201h 01The Move. Talk. Thrive. Podcast#11 Bonus Episode from inside the PLA LibraryThis is a bonus episode between Lizzy and Emily from the PLA Library. We are in between Season One and Season Two and wanted to continue to provide you with goodness and learnings.
Some key concepts during the conversation:
🔑 Importance of incorporating movement and physical activity, body awareness, stretching, and core exercises into therapy sessions.
🔑 Impact of language on health and the importance of setting up healthy habits.
🔑 The need to raise awareness about the role of EPs (Exercise Physiologists) and their collaboration with other allied health practitioners/professionals specifically in the paediatric sector.
🔑 The difference between OTs (Occupational Therapists) and physioth...2024-05-1355 minThe Move. Talk. Thrive. Podcast#10 Burnout and Boundaries: It's a Slippery SlopeIn this episode, we tackle the critical issue of burnout, drawing insights from Liz's personal experience with burnout, suffering a stroke at 33 and what she shares in her burnout presentations on the subject.
Burnout is not just exhaustion; it's an occupational phenomenon characterised by chronic workplace stress that remains unmanaged. This stress can manifest as decreased energy, increased mental distance from one's job, and feelings of ineffectiveness due to an overwhelming workload or too many responsibilities.
The conversation delves into the difference between empathy and compassion, emphasising that while empathy is about feeling with someone, compassion involves taking actionable steps to...2024-04-2957 minThe Move. Talk. Thrive. Podcast#9 Finding Your Niche: Exploring Generalist and Specialist Paths in Allied HealthIn this episode, we delve into the concept of navigating your career journey, considering the span of a career and the various factors that influence it. Whether you're a man or a woman, your career trajectory might differ due to life events like having children, but ultimately, many of us find ourselves working until around 65 years old. It's a considerable chunk of our lives, especially if we start our professional journey at 22, leaving us with approximately 40 years in a given profession. So, how do we keep our motivation and passion alive throughout this time?
We discuss the balance between specialisation a...2024-04-2228 minThe Move. Talk. Thrive. Podcast#8 Crafting Your Path: Creating a Professional and Personal Development PlanIn this episode, we explore the importance of professional and personal development (PD) as essential components of success, emphasizing the need to lead and master oneself before leading others.
We delve into the concept of "why" – understanding your personal mission and career mission, inspired by Simon Sinek's influential book and video, "Start With Why."
We encourage listeners to reflect on their motivations and identify who is doing what they aspire to do.
We discuss the significance of setting both long-term (5 years) and short-term (1 year) career goals, applying the same principles to personal development as one would with clients.
This involves def...2024-04-1537 minThe Move. Talk. Thrive. Podcast#7 Growing With Grace: Essential Skills for Child Development ProfessionalsIn today's episode we talk about the skills that we see as essential being paediatric clinicians.
It is without a doubt that it takes a special kind of health professional to work with kids and we have worked with and trained up so many amazing speechies and exercise physiologists over the years and what we see is that there are two distinct sets of skills that are required for this work.
A person's natural skillset and those skills that are developed over time. We talk about the Natural skillset, being the skills that give someone the ‘permission to play’; they are th...2024-04-0734 minThe Move. Talk. Thrive. Podcast#6 Setting Yourself Up For Clinical Success: Navigating Complex BehavioursIn this episode we unpack behaviour and dealing with complex behaviours that we see in clinical settings.
We talk about how to take the first step to establish the reason for behaviour and what might be causing the behaviour.
You will learn…
Some of the most challenging and complex client behavioural presentations we have seen
Looking beyond the behaviour to see the soul/ mental health challenges. Seek first to understand, then to be understood.
How to avoid negative experience
How to create a clinical plan and strategies to manage behaviour
Setting expectations with caregivers- need to develop trust first
Challenging conversat...2024-03-3146 minThe Move. Talk. Thrive. Podcast#5 Employee vs. Independent: Which Role Suits You Best?In today's episode, we delve into a critical decision many health professionals face: whether to pursue a career as an employee or venture into independent work. In this episode we explore our own experiences, our own journeys from being employees to contractors, and ultimately, to running our own businesses. Along the way, we'll uncover valuable insights about values, mentorship, and finding alignment in your professional life.
Em embarked on her professional journey by working within various frameworks: public sector, governmental roles, community health, and hospitals. Eventually, transitioning into the role of a contractor before finally establishing her own business.
Liz's ca...2024-03-2442 minThe Move. Talk. Thrive. Podcast#4 Six Steps To Overcome Imposter SyndromeToday on the show, we delved into the concept of imposter syndrome, a term that has gained significant traction in recent years. We explored how stepping out of our comfort zones is essential for growth and development, yet it often triggers feelings of inadequacy and fraudulence, particularly in early career stages when working with children and collaborating with parents, educators and other allied health professionals.
Reflecting on our own personal experiences, we discussed how imposter syndrome wasn't always recognized or labelled, highlighting the way in which the word itself has allowed us to be a little more vulnerable. We emphasized th...2024-03-1733 minThe Move. Talk. Thrive. Podcast#3 Em & Lizzy; From Biz Besties to Joint Ventures, Here is Our StoryIn this episode, we'll take you through our journey of how we met at a business conference and quickly formed a bond, fuelled by our shared experiences of business and being mothers in the professional world. Despite working on different projects, we found solace and support in each other, sparking both business and mentoring journeys that have enriched our lives.
Our collaboration has been a long time coming, stemming from way back when Em attended Liz's Kids Heart Pilates and immediately saw the potential for partnership. Through frequent conversations over Voxer, we provided each other with encouragement and peer mentoring, d...2024-03-1023 minThe Move. Talk. Thrive. Podcast#2 Behind the Pod: Emily’s Untold StoryWe thought it would be good to go back a little bit and tell you our individual stories. This was super fun as we got to interview each other and learn things we still didn't know about each other. We have been business besties for 9 years, but there's always more you don't know someone!
We both talk about what shaped us, our values and how we responded to opportunities and mistakes over the years. We both have had a lot of personal growth and professional growth and we hope you feel encouraged wherever you are at in your journey.
Specifically, in...2024-03-1059 minThe Move. Talk. Thrive. Podcast#1 Behind the Mic: Unveiling Lizzy’s JourneyToday, it's Em's turn to lead, firing questions at Lizzy who gracefully guides us through her remarkable journey. Starting from her school days, Lizzy shares how her involvement in sports not only shaped her business values but also cultivated the confidence that she carries into her career today.
Transitioning from hospitality and tourism to exercise physiology, Lizzy reflects on how each experience contributed to her growth, even as she navigated the complexities of her allied health clinics. It was during this transition that she began to make the tough decisions necessary for her personal and professional fulfillment.
The experience of...2024-03-1057 min