Shows
The Wellness CornerExploring Your Relationship with Alcohol, How to Drink Moderately & Navigating Peer PressureIn this episode, we explore the art of drinking in moderation, learn practical tips for setting boundaries and avoiding peer pressure. I share my personal journey when it comes to alcohol and how to confidently say no to excessive drinking, without feeling awkward or left out. We'll discuss the benefits of moderate drinking and how it can enhance your overall social experiences without compromising your well-being. If you want to cut back on alcohol or simply curious about the imp...
2023-07-2934 minThe Wellness CornerThis is 30! Reflections, Revelations, and a Boat Party ConfessionOn this episode I dive deep into the transformative experience of turning 30. I share insights I would pass on to my younger self, the mixed emotions that come with getting older, and the profound reflections on my journey of self-growth. I also discuss the surprising perks that come with getting older and the emotional roller coaster that birthdays can be. I'll also confess about my not-so-sustainable boat party and the challenges of finding eco-friendly ways to celebrate life's milestones. ...
2023-06-2034 minThe Wellness CornerLet go from what's holding you back with Raw Beauty TalksOn this episode Erin shares what held her back the most when it came to loving her body, feeling confident in her skin and letting go of the constant need to look a certain way. This topic hits home and is so relatable in todays world. She shares how by working on the relationship with herself she was able to overcome her eating disorder and start to enjoy life again. She offers tools and methods that have helped her the most and how they can help you too. We cover: body image, channeli...
2023-05-2455 minThe Wellness CornerThe Art of Ageing Gracefully ft. My Skin LadyOn this episode I sit down with someone who has changed my life and who I often refer to as My Skin Lady. For the record she is a professional, and I started going to her in 2019 for my rosace and constant break outs. She helped me understand my skin better and since then I've never looked back! After much request I wanted to finally get her on the pod so she could share some of the major things that I've learned since going to her. In the first half of this episode we cover the basics ...
2023-03-281h 26The Wellness CornerThis Is What Your Skin Is Telling You with The Pure LifeOn this weeks episode Sisley from The Pure Life shares her top tips for clearing skin naturally. She shares how she overcame her genetically acne prone skin, how your hormones impact your skin, what you can eat for healthy skin and how your skin has it's own report card. She offers tangible advice and easy ways to start looking after your skin now! This episode is part of The Skin Series and I hope you enjoy!For more veggies follow @veggiesbeforenoonFor more skin tips from Sisley ...
2023-03-0136 minThe Wellness CornerSustainable Skincare & the Foundations for Glowing SkinOn this weeks episode I share my skin care habits, lifestyle changes and routines that help my skin the most! I share my history with rosacea, consistent break outs and the confusion when it came to buying products. These methods are what have helped me improve my skin the most and what I've learned that I hope you'll find useful. I also share the best way to pop a pimple to prevent scaring, my products and facials. Follow me on IG for more wellness and sustainable tips here
2023-02-2143 minThe Wellness CornerWelcome to The Skin Care SeriesThis episode is an overview of what to expect for The Skin Series! I share my skin journey and my biggest challenges as well as some background on this months guests. Enjoy
2023-02-0824 minThe Wellness CornerHow to Think About The Future with Arden Henley from GTECOn this episode I have Arden Henley, the Executive Director of GTEC (Green Technology Education Centre) which is a non profit organization based in Vancouver, Canada. GTEC is addressing the climate crisis by asking what are the critical issues of today? He believes we have a sense of responsibility when it comes to the state of our planet and the future of our children. Arden leads us through a powerful visualization and shares how he went from being a family counsellor and educator to ...
2023-01-1842 minThe Wellness CornerThe Value of Friendships, Life Updates & What's to Come in 2023 - solo ep!Hey friends, on this impromptu episode I'm diving deeper into why friendships are so important and how they can be the building blocks for creating romantic relationships. I share some life updates and where I want to take the podcast this year, as well as what you can expect from the mini solo episodes! I hope you enjoy!Find me on insta @veggiesbeforenoonFollow me on IG for more wellness and sustainable tips here
2023-01-1218 minThe Wellness CornerHow To Make The Most of 2023! Setting intentions, focusing on what you want & fullfilling friendshipsOn this episode I talk about how to make the right goals this year and set intentions that will help you focus on what you truly want instead of what you think you should be doing. I go over my last years areas of focus and how I manifested what I wanted in 2022, what I learned as I outgrew friendships and invested in building new ones. I hope you like this episode and it brings you some clarity around what you want to bring to the new year! Find me on IG https://www.instagram...
2023-01-0538 minThe Wellness CornerMy #1 Tip For Buying Gifts & Zero Waste Gift GuideThis weeks episode I wanted to share some more ideas on how to give the perfect gift and some zero waste, eco conscious gift ideas! I also share my number 1 tip for how to buy gifts! I hope you enjoy x Follow me on IG for more wellness and sustainable tips here
2022-12-1619 minThe Wellness CornerThe Perfect Gift IdeaChristmas is around the corner and this episode will help you remember what's important and give from the heart! I love trying new thing and we live in a world where we already have so much, so go make memories with the people you love! Plus it’s 100% zero waste ;) I hope you enjoy!Follow me on IG for more wellness and sustainable tips here
2022-12-0719 minThe Wellness CornerHow to Navigate Fast FashionOn this weeks episode I'm sharing my experience with fast fashion, my realistic approach and how I changed my mindset to shop with more intention. I hope this episode helps you feel more confident when shopping and good about your purchases! Follow me on IG for more wellness and sustainable tips here
2022-11-1849 minThe Wellness CornerWhat Are You Afraid Of? A little bit of everything ft spooky seasonIn this chaos of an episode I fill you in on what's been going on in my life, how I afford staying in fancy hotels, my thoughts on the movie Don't Worry Darling, and what I'm truly afraid of (besides crows). I read out a short excerpt from my current obsession The War of Art and why plastic pollution is detrimental to our future health. Enjoy x Follow me on IG for more wellness and sustainable tips here
2022-11-0840 minThe Wellness CornerHello Fall! Welcoming in a new season with new intentionsByeee summer we will miss you! Sharing my top 4 goals for the new season, as we slow down and get back into routine there's a lot to look forward to. These are what really help me stay grounded and transition from my favourite season into fall, which i'm feeling really excited for! Enjoy x P.S. the app I was talking about was called Vine! lolFollow me on IG for more wellness and sustainable tips here
2022-09-1018 minThe Wellness CornerIs His Taxi Light On? Modern Dating with Men Know NothingOn this episode I am chatting with the boys from Men Know Nothing, to get some insight on what the heck goes on in the male mind when it comes to dating..but also, should we even care? We chat about having a dating check list, the box theory, how to be more confident, why it's all about timing, how to improve your online dating & navigating attachment styles. I hope you like the episode!For more veggies follow me @veggiesbeforenoonFor more bad dating advice follow @menknownothingFollow me...
2022-08-292h 12The Wellness CornerOvercoming burnout & life chats -solo epiThis voice note style episode is just me chatting about how building self awareness has allowed me to slow down and realize how our habits & attachment styles are all intertwined when it comes to achieving your goals. Sharing some impromptu thoughts I had about finding balance & my vision for the future while enjoying my day off at the beach! FYI sound quality pendingFor more veggies follow me on IG @veggiesbeforenoon Connect with me & Coaching hereFollow me on IG for m...
2022-08-2915 minThe Wellness CornerWhy You Should Never Give Up On Your Dreams with Mackenzie MaddisonOn this episode I am chatting with the founder of Mackenzie Maddison, a luxury sustainable swim wear brand that is designed and ethically made here in Vancouver BC. Mackenzie shares her story of starting her own bikini line and the inspiration behind her new collection - it was all a dream. Mackenzie offers a lot of transparency about her experience starting out as an entrepreneur, going to school for fashion marketing, and the reality of owning and operating a business. Her...
2022-08-0351 minThe Wellness CornerWhat's Your Attachment Style & Where Does It Come From?Hey friends! On this episode I'm explaining Attachment Style and how your attachment style impacts you relationships. I explain what the 3 different kinds are, where our attachment style come from and why it's so important to learn about. Enjoy! Take the quiz here Follow me on IG @veggiesbeforenoonFollow me on IG for more wellness and sustainable tips here
2022-07-2621 minThe Wellness CornerComposting 101On this episode I'm breaking down why you should compost, what you should compost and how you can compost. Hope this helps! Together we can make composting sexy ;)DIY for your at home/ personal outdoor compost article & video linkFind me in IG for more veggies @veggiesbeforenoonFor consulting emily@veggiesbeforenoon.com Follow me on IG for more wellness and sustainable tips here
2022-07-0116 minThe Wellness CornerAre You Addicted to Stress? How to Prevent Burnout with Burnout Recovery & Prevention Coach Emily JohnsonOn this episode I'm chatting with Burnout Recovery and Prevention Coach Emily Johnson on what we can do to prevent experiencing burnout and why it may be showing up. Emily shares how she healed from being burnt out for 2 years and what tools you can start using today. We discuss why hustle culture isn't cool anymore, how to embody your feminine energy to achieve your goals and why are brains are addicted to stress. If you're a high achiever that want's to be more intentional or ha...
2022-06-2148 minThe Wellness CornerHow To Find & Create More BalanceSummer is here and things can get crazy. Sharing how to keep up with your busy schedule, make time for what you want and get clear on what is important for you. Enjoy xFollow me on IG for more wellness and sustainable tips here
2022-06-1321 minThe Wellness CornerHow I Got My Hair to Grow- Tips for Thick Healthy Hair & Getting Rid of Breakage!Hey friends! If you're someone who dreams of having thick long hair but never sees any progress then this episode is for you! I share my full hair journey and how I finally got my hair to grow out and keep its length in less than 1.5 years. After wearing tape-in extensions for 4 years my hair was short, thin and my bangs had major breakage ( I honesty thought I would be wearing extensions for the rest of my life lol). My hair journey has been a long one but I've found some serious tips ...
2022-03-3134 min
From Hustle to Hell YesNavigating the Nuance in Business: an interview with Mia Francis-PoulinOnline business was a world I didn’t know how to navigate AT ALL when I shifted to being completely online! Maybe you can relate - you see the sales copy and tactics seemingly successful business owners are using and you try them on, you try to mimic what you see other people doing… but something just feels… off.
Enter Mia Francis-Poulin and Copy Haus, where I found the exact inspiration I needed to step fully into my integrity and create my own path: the Copy Haus Manifesto.
In this int...
2022-03-2854 minThe Wellness CornerQ&A Chat! Plant Based Protein, Stay Motivated, Meaningful Friendships & Be Less WastefulHellloo! This epi is my first Q&A! I'm answering your questions & sharing my experience on these topics! I share what foods are high in plant based proteins, how you can stay motivated, make more meaningful friendships, how I have attempted at being less wasteful and at the end I touch on what has helped me with eco anxiety. Thanks for your Q's and for listening! I hope this is useful x For more veggies or if you want to ask a question find me @veggiesbeforenoon Follow...
2022-03-0139 minThe Wellness CornerCold Plunge Challenge - Sharing My Experience, The Major Benefits & What Kept Me GoingI DID IT!! My 3 week plunge challenge is complete and I'm giving myself an A+ ! This has been one of my favourite challenges I've ever done & I truly feel amazing. On the episode I explain why I started, the benefits of cold exposure, what changes I saw, and why it's safe to say I am obsessed. By using the ocean to cold plunge the benefits I experienced were mental, physical & spiritual - I wen't from 1 minute & not being able to use my hands after to 8 minutes of swimming a...
2022-02-1230 minThe Wellness CornerSync With Your Cycle & Use It To Your Advantage with Kara IvyHey friends! On this episode I am diving into what it means to be a women and how we can better understand our cycle and work with our hormones to feel our best. I brought Kara Ivy on the podcast who is a holistic nutritionist, working with women to help them better understand their hormones and energy cycles. Kara shares her journey of what it was like feeling disconnected from her body and not knowing how good we are truly designed to feel. She shares how you can support yourself during eac...
2022-02-0359 minThe Wellness CornerBack & I'm Better! Life Updates & What's In Store For 2022✨Hey friends! I dusted off the mic and sat down to share what the heck has been going on for the last 2 months!! I talk about my goal of self discipline, celebrating the ban of single use plastics & have a major surprise at the end about what I've started to add into my diet! 2021 is the year of health & exploration and I'm excited to have you join me!Follow me on IG for more veggies @veggiesbeforenoonconnect emily@veggiesbeforenoon.comFollow me on IG for more wellness and sustai...
2022-01-2537 minThe Wellness CornerWhat is Candida, Out Smart Sugar & Healthify Your Cocktails with Nourish with JassOn this episode I am getting all the tips on how to stay healthy & feel our best over the holidays. I have Jass Stupak ( @nourishwithjass ) on the pod who is a registered nutritionist focusing on gut health, candida and reducing bloat. Jass focuses on what we don't typically talk about in main stream media and helps her clients become their most confident self. She doesn't hold back and shares all the ways we can feel our best by creating a morning routine, improve our oral hygiene, and w...
2021-12-0145 minThe Wellness CornerHow to Pick The Perfect Gift, Holiday Gift Ideas & Never Buy Wrapping Paper AgainOn this episode I'm sharing how to pick the perfect gift & make sure you're adding value this holiday season. I share what I've done in the past, presents that slap while being on a budget, & my fav gift basket ideas. I also discuss my thoughts on holiday gift wrapping, tips for zero waste gift wraps & creative ways to use what we already have! Enjoy xFor more veggies follow me @veggiesbeforenoonOrder your compostable gift wrapping paper https://www.instagram.com...
2021-11-3027 minThe Wellness CornerSamata Pattinson -Be Intentional, Spend Less & Create a Wardrobe You LoveThis weeks guest is Samata Pattinson, CEO of the Oscars Red Carpet Green Dress Campaign. Samata has come on the show to lay out how our clothes impact our health, bank accounts & the world around us. Samata works with designers and celebrities while putting the need for sustainable fashion in the minds of millions. We chat about how to appreciate the full spectrum of life, over come self doubt & find contentment without emptying our bank accounts. This conversation has something...
2021-11-241h 19The Wellness CornerOctober was the first month I really lived - solo epOctober went from being a month I did "nothing" to being the first month I really lived. After gaining this perspective it opened my eyes to how much I tie my worth to productivity and how that shapes the way I feel. As a result I've been trying to make more of an effort to create a work life balance and decided to share all my latest *realizations*. I cover how to discover what you value, flip your mindset, make the most of your time & keep striving for positive change. This ...
2021-11-1514 minThe Wellness CornerThe Future of Coffee Cups, Ending Single Use Plastics & Creating a Circular Economy with Founder of Sharwares Cody IrwinCody Irwin created the idea of ShareWares during the pandemic in order to help solve the issue of single use plastics and allow us to enjoy our morning beverage in peace. We all KNOW single use plastics is a big no no but how does it go away? Well, Cody shares how ShareWares can help and explains the vision for a future of master minds to collaborate and work together to build a more sustainable future. ShareWares is the first system that has introduced the concept of borrowing a reusab...
2021-11-0256 minThe Wellness CornerHow to Create Your Own Sustainable Lifestyle with Stephanie LentzStephanie Lentz is the founder of Scoop Marketplace - a zero waste grocery store. She is also a mum, podcast host of Green Stuff , and helps coach other business owners on how to be more eco-friendly. This episode helps unpack many different ways we can embrace sustainable living and define on our own terms what that means to us. Stephanie became interested in sustainable living after becoming a mum and wanting to do her part in contributing to a greener planet while making her house hold a h...
2021-10-1252 minThe Wellness CornerIt Starts with You ft Jessica Rosemary - The Self Growth Series Part 4The Self Growth Series has shared so many stories & real life experiences to shine light on all the different ways we can evolve & grow into improved versions of ourselves. It's been so amazing & I'm sad to say this episode is the last of the SGS! This episode is focused on Relationships & the most important one of all which is the one we have with ourself! Jess shares her journey of stepping into the health & wellness space after constantly feeling not good enough, ...
2021-10-081h 11The Wellness CornerGrowing & Glowing with Taylor Rooney- The Self Growth Series Part 3This episode is part 3 of the Self Growth Series with a focus on independence & how it changes over time as we grow into new versions of ourselves. On the episode I had my roommate, cousin, bestie (all the tings) Taylor Rooney join me to discuss what self growth has looked like for her so far. We cover a range of topics like moving out for the first time, leaving toxic relationships, what she learned in therapy & how to be authentically you. Don't miss the part where we awkwardly try ...
2021-09-0949 min
She Built This®Market Your Message, Ethically with Mia Francis-PoulinToday’s guest is Mia Francis-Poulin, who understands a thing or two about selling online and the internet marketing world today.
Words are Mia Francis-Poulin's jam.
She’s a conversion copywriter, boymom, and Parks and Rec enthusiast. Mia is the owner of The Copy Haus -a boutique copywriting agency for mission-focused, service-based businesses. Mia is on a mission to help her clients market their work authentically, ethically, and profitably.
She shares with us not only how NOT to bury the lead, but how to present what you’re offering in an ethical, human way th...
2021-09-0845 min
The Wellness CornerSeptember Reset- New Month Energy & Goal SettingIn my mind September is a Monday & that means a fresh start, time for goal setting & getting clear on what's coming up. I share my tactile steps on how I set myself up for success, why I categorize my goals & how I make it easy on myself. I hope this episode gives you all the motivation to embrace the rest of 2021, smash out some goals & feel inspired for your future. If you liked the episode show some love by hitting subscribe, give it a rate, & share with a friend!...
2021-09-0420 minThe Wellness CornerTraveling Through Time with Alyssa Swenson - The Self Growth Series Part 2On this episode im sitting down with my BFF Alyssa Swenson to chat, reminisce & share some of our worst but ultimately best travel stories. Alyssa has shared my love for travel since day one and we've managed to survive several back packing trips together. Alyssa shares what she's learned the most from traveling, how she managed to get stuck in china for 30 hours & how defining relationships can give you the ultimate freedom. WARNING this episode might give you the travel bug. Find Al...
2021-08-3054 minThe Wellness CornerGot It From My Hustle with FWSH -How to use your career to level up- The Self Growth Series Part 1This weeks episode is the FIRST Self Growth Mini Series ft FEMALES WHO SIDE HUSTLE!Teri & Sarah are the Co-Founders of FWSH & Saver Her A Seat Podcast. They are all about community over competition & walk the walk when it comes to supporting females. So grateful to be apart of their circle & have them on the pod chatting about all the ways their side hustle has grown them into who they are today. On the episode we cover:-why people start side hustles?-how to be self resou...
2021-08-051h 06The Wellness CornerIntroducing the NEW *Self Growth* Mini Series // background & what's to comeThis episode I explain what is coming & what to look forward to!! To kick start the NEW MINI SERIES of Self Growth I share my own journey & what sparked this interest of mine- warning I get deep & philosophical but not to worry, if you can't meet me there I also explain how self growth can be ditching tampons, buying natural deodorant & talking to a cute stranger. Let me know what your self growth journey looks like so far & what you got from this episode!Find me @VeggiesB...
2021-07-2931 min
Five ThingsS03E02 – Out of the Dark Storytelling w Jillian WelshOut of the Dark: a storytelling show, where everyday people bring their real life stories, into the light. Each week three different storytellers tackle a new theme and share vulnerable, embarrassing and often downright hilarious stories from their real lives. Hosted by comedian and storyteller Jillian Welsh (This American Life, RISK!, CBC’s Love Me) You’ll laugh, you’ll cry and the next week you’ll be back for more.
This week’s episode features Christel Bartelse, Shehna Javeed, and Emily Poulin telling stories about embarrassing experiences.
Instagram: @baddogtheatre
Twitter: @baddogtheatre
Website...
2021-07-2049 minThe Wellness CornerA Day in The Life with The Eco Fam- How to Adopt a Low Impact Household with Renee de RondeOn this episode I chat with the founder of The Eco Fam Renee de Ronde, she is an environmental advocate, a mother of 2 kids, a wife, a daughter & lover of nature. Renee shares her own challenges of adopting a eco-friendly lifestyle & what those changes looked like for her & her family. She walks us through a day in the life, some of her favourite swaps & how her family has embraced sustainable living. I loved hearing how her family has navigated some of these big changes &...
2021-07-0838 minThe Wellness CornerWhats Your Version of Happiness? Solo Episode with ME!This episode is inspired by some mental framework I've been working on along with a quote by the stoic philosopher Epictetus. I discuss why the way we interpret our lives is important, how we can squash the victim mindset & reframe our thoughts so we actually benefit from them. When you start to realize only YOU can make yourself happy.. it's easier to act in your own best interest. Enjoy!!For more veggies @veggiesbeforenoonFollow me on IG for more wellness and sustainable tips here
2021-06-2918 min
Killed to DeathEmily Poulin and Bad SeanWindow washer Eunice (Emily Poulin) primarily works at the glass skyscraper Costco, and spots a body trapped in the elevator during a routine shift. Along with another Costco employee, they discuss the building’s layout, origin stories, hot dogs, and having one jacked arm.
Brought to you By: The Sonar Network
2021-06-2554 minThe Wellness CornerWhat Does It Mean to Be Culturally Competent? How to Achieve Sustainability within Humanity with Constanza Rojas-PrimusWe live in a complex word, culturally and ideology- developing Cultural Competency can help us to be mindful of cultural diversity & interact as effective as we can so that we can be more sustainable as humans. I am so honoured to interview Constanza - she has a PhD in Intercultural Studies & offers a wealth of knowledge when it comes to understanding various cultures & how different beliefs & values is the centre of many conflicts we see today. Constanza was born in Chile &am...
2021-06-151h 58The Wellness CornerAll Well By Alex- Reclaim Your Power & Embrace Your True SelfAlex Emily Boyd is a holistic life coach and the founder of All Well by Alex. She is a certified nutritionist, reiki healer, and EFT practitioner who specializes in hormonal health and mindset work to help driven women who no longer want to sacrifice their health for success by guiding them to reclaim their energy, inner confidence, and femininity. On this episode we talk about female health, supporting our hormones, how traditional health practitioners aren't supporting women & how to re...
2021-06-071h 02The Wellness CornerEmily Padan - Sustainable Design & Finding Your WaveThis weeks episode I get to chat with Emily Padan, who is a serial entrepreneur & devoted wellness seeker. Emily is the Co-Founder of Hinter House, where her & her husband have created homes that offer guests a unique space to be in touch with nature & be creative. Emily has a love for sustainability & wellness which is how we've connected. On this episode Emily shares her story of personal growth, taking risks, & how she met her dream life partner. Find Emily on IG @emily...
2021-05-2841 minThe Wellness CornerChloe Dubois- Are You Drinking Plastic Soup? End the Use of Plastics with President & Co-Founder of Ocean Legacy FoundationDid you know micro plastics are being found in the human blood stream? On this episode im chatting with Chloe Dubois, she is the Co-Founder & President of The Ocean Legacy Foundation, which started in 2014. The Ocean Legacy Foundation is a Canadian based, internationally recognized Non Profit & is dedicated to taking plastic out of the ocean & finding new ways for it to be recycled & repurposed!We discuss:-how to connect to your purpose & make it into a career-what is plas...
2021-05-1856 minThe Wellness Corner#31. Kelsey Rumburg- Throw Away Culture, How To Make Money & Start a Business From TrashKelsey Rumburg is the author behind Trash to Treasure where she instills the philosophy that trash has value & nothing should be wasted. Kelsey shares what lead her to writing her book, why she wanted to learn about trash & some of the most shocking things she's learned along the way. On the episode we cover:-the economic value trash has-how we've adopted a disposable lifestyle & consequences of a throwaway mentality -how you can start a business from trash-how you can ...
2021-05-1048 minThe Wellness CornerDylan Roos - Why We Need Strong Men, Positive Masculinity & How To Get Men To Open UpDylan Roos is a masculinity coach who supports young men acquire the tools necessary to become confident & secure men. On this episode we dive into the differences between masculine & feminine energy, societal norms & how women can help support the men in their lives to feel safe & open up. Dylan offers valuable insights into some of the struggles men can face & shares his own experience of mental health, going through a break up & lacking supportive role models ...
2021-05-011h 21The Wellness CornerSkylar Saba- RAISE YOUR VIBE! Living In Alignment & Doing What Feels RightOn this episode I chat with Skylar Saba, Creator of Happy Earth Habits. Skylar went to school in NY for product development where started learning about life cycles of products in the fashion industry. After learning how bad it was she created a minor in ethics & sustainability because she knew she wanted to help make a change. We chat about how to live more in alignment with the planet, problems with diet culture & the importance of a night routine. Skylar shares her journey wi...
2021-04-1759 minThe Wellness CornerSara Miltenberger - How To Stay Grounded In the Sustainability World & Use Eco-Anxiety For GoodSara Miltenberger is a sustainability consultant, podcast producer of Make Climate Cool & lover of science & design. She graduated from Columbia University & created her own major to use her skills to help businesses and brands be more eco-friendly. On this episode we chat about Eco-Anxiety & how we deal with constant information and feelings of overwhelm in the sustainability world.Highlights with Sara:Studied at Columbia University & in AustraliaTransition from cleaning ...
2021-04-1254 minThe Wellness CornerEmily De Sousa - What is Sustainable Seafood, Truth About Seaspiracy & Why Transparency MattersEmily De Sousa is a fisheries scientist, divemaster & blogger who loves to travel, eat seafood & learn about seafood sustainability. On the episode we discuss the new documentary Seaspiracy, the truth to there being no more fish by 2048, the real threat to our oceans, & why you should eat weird fish! Emily explains how to buy & eat sustainable seafood, what it looks like & how you can apply it to real life. Emily has created her own guide on how to eat su...
2021-04-051h 19The Wellness CornerPooja Ganesan- Zero Waste Beauty & What It Takes To Start A Sustainable BizPooja Ganesan is the founder of Booni Doon, a zero waste skincare brand that has created a sustainable and clean ingredient skincare line that is cruelty-free, vegan and scientifically formulated to be not only great for your skin, but for our oceans and the planet. Booni Doon started in 2020 and has overcome many obstacles in becoming a completely zero waste and ethically sourced brand. Pooja is committed to the environment and promises recyclable and reusable packaging and completely ...
2021-03-1830 min
xBummerxBoysxBummer Boys - Ep 48 - Emily PoulinEmily Poulin stops by to take Alex's side! We also talk, It's Myself vs Being a Man by Inhale Exhale, If I'm James Dean, You're Audrey Hepburn by Sleeping With Sirens, Pale by Modern Color, I Want To Be There by Sadness and Mountains Made Of Steam by Silver Mt. Zion
2021-03-161h 51The Wellness CornerLynn Mueller- Visions of a Prosperous Future with SHARC Energy SystemsLynn is a successful business man with a background in energy exchange who wasn't ready to retire and instead invented a innovative green technology that reuses waste water for heat energy. Lynn is the CEO of SHARC Energy Systems who's mission is to save money while reducing CO2 emissions & power consumption. On this episode Lynn explains how this idea came to him, why it is so efficient & how SHARC is a global leader in the sustainable industry that values clean energy and a pr...
2021-03-1125 minThe Wellness CornerGet Outside Of Your Comfort Zone - Alyssa Koonar Founder of Unconventional HRThe legend is back- AK & I thought we would record ourselves chat so we can share what has really helped us to grow & how we challenge ourselves. This episodes includes some personal stories of how we've embraced the journey of starting our own business & what we have learned along the way.We cover lot's of Veggies in this one!-what it's like to be a women in the work force- managing feelings of imposter syndrome-importance of creating a community-how to connect on clubhouse...
2021-02-261h 15The Wellness CornerDr. Sereena Uppal - How to Reduce Back Pain, Inflammation & Achieve a Healthy SpineThis episode I chat with Dr. Sereena Uppal who specializes in chiropractic therapy. She shares so many veggies on how to reduce our back pain, how inflammation can manifest in the body & the importance of a healthy spin. Sereena explains her holistic approach to health & wellness, top 3 foods that create inflammation, how to set up your work space at home & how to get moving! Tip- you might want a pen & paper to write this down! Hope you liked this episode, don't be shy to rat...
2021-02-2053 minThe Wellness CornerToo Optimistic - Self love, Dating, & Things in BetweenThe girls from the podcast Too Optimistic came on the pod & as 3 single gals we talk about how self love is the best love, what the journey has been like & how we navigate the dating world. We talk about trust issues, how to communication, & what to look for on a first date. The girls share their horrible but hilarious worst dates, thoughts on being friends with an ex, & how you can manifest your next partner. Enjoy! Find the girls @toooptimisticmore veggies @veggiesbeforenoon...
2021-02-161h 24The Wellness Corner21. How to Build A Sustainable Wardrobe & Reduce Your Carbon FootprintThis episode is jam packed with tips & facts about the impacts our clothes have on the environment & how you can shop smarter to build a more sustainable wardrobe. I cover how micro-plastics enter our food chains, what fabrics to avoid, benefits of a minimalistic wardrobe & how what you buy & where you shop really does matter. Find me on IG for more veggies @veggiesbeforenoon Reach me emily@veggiesbeforenoon.com Follow me on IG for more wellness and sustainabl...
2021-02-0925 min
Too OptimisticEP 15: TO x VBN - Breakups with Emily PoulinBreakups! Monisha and Dan are thrilled to welcome Emily Poulin, Founder and Host of Veggies Before Noon, as their guest this week! Emily and the girls dive into recent breakups and how to navigate the aftermath. The girls chat about the lessons we learn from every relationship, finding solace in being alone, being the dumper vs. the dumpee, and the waves of emotion that come with it all.
Don't forget to follow along with Emily's journey: @veggiesbeforenoon
2021-02-0454 minThe Wellness Corner20. Maintaining Your Mental Health & Learning to Train Your MindThis week it was Bell Let's Talk & I want to help reduce the stigma of mental health cause honestly its 2021 - mental health should be on the forefront of all our conversations (check in with your friends!) I was in the mood to share some of my own techniques and methods when it comes to maintaining, improving, and taking care of my mental health. I've learned that our mind is a powerful magical machine and the thoughts we have significantly impact our emotions and actions. I ...
2021-01-2930 minThe Wellness Corner19. Unleash Your Creativity & The Benefits of Flow StateDo you want to be more creative? On this episode I discuss creativity and the benefits it offer- ranging from personal growth, reducing stress, generating new ideas, problem solving and improving your overall mental health! I talk about the research that shows how creativity can improve brain function & increase happiness be allowing yourself to enter "flow state". I also share some tips at the end for how to start being more creative and quotes from celebrities who have...
2021-01-2310 minThe Wellness Corner18. Be Your Own Cheerleader! Believe That You Can & You WillI guess I'm just going to come out and say that one of my life mottos is "whether you believe you can or you can't.. you're right", now I didn't make this up but I firmly stand by the notion that your beliefs and what you tell yourself is a critical factor when it comes to achieving your goals, completing your tasks, and contributing to your happiness. Telling yourself you can when you don't feel like it will help you overcome many obstacles. On this episode I share my experience ...
2021-01-2006 minThe Wellness Corner17. Hot Seat with Taylor Rooney - Life with a New Roomie, Would You Rather & Growing PainsOn this episode I sit down with my roomie, cousin, BFF (depends on the day ;), Taylor Rooney. During the pandemic we have been obsessed with watching Hot Ones on YouTube and thought it be fun to bring a little spice to the table and go back and forth asking each other a series of questions while trying out different hot sauces. It's been a big year for the both of us and we wanted to have some fun and reflect on 2020. We discuss our living dynamic, some of our favourite memories, and ho...
2021-01-0649 minThe Wellness Corner16. 2020 Wrap up- Environmental WinsLet's end 2020 with a positive and remember what we have to look forward to in 2021! Climate change is still on the horizon and now that corona seems to be hopefully something left in the past, we can refocus our energy and attentions on green initiatives and improving our environment!Find me on IG @veggiesbeforenoon email: emily@veggiesbeforenoonMore info:https://pm.gc.ca/en/news/news-releases/2020/12/11/prime-minister-announces-canadas-strengthened-climate-plan-protecthttps://www.unde...
2021-01-0422 minThe Wellness Corner15. Christmas feels- Solo Episode - Gratitude and ReflectionHi friends! Join me on my Christmas morning walk as a stroll through the streets of my neighbourhood where I grew up. I felt really grateful this Christmas and wanted to share some of my thoughts and feelings on the last few months and where I've been at mentally. I share what I've been focusing on to push myself, continuing to learn and feeling content. Merry Christmas and I love you all xxIf you liked this episode let me know! Also it really helps if you rate, review and subscribe :)F...
2020-12-2616 minThe Wellness Corner14. Caitlin Shane- Lawyer & Drug Policy Advocate with Pivot Legal( Part 3 Decriminalizing Illicit Substances ) This episode I get to hear from Caitlin Shane, who works as a lawyer at Pivot Legal and specializes on drug policies. She shares the work being done through Pivot Legal and shines some light on the current legal system. Pivot Legal advocate for better drug policies and helps influence the government by providing reports, educating the public and breaking down the barriers that prevent people from getting the help they need. ...
2020-12-1234 minThe Wellness Corner13. What's Really Going on - Community Insights on Drug Use, Stigma & Mental Health(Part 2 of Decriminalizing Illicit Substances) This episode is anything but boring- on this episode we hear from a professional who has experience with working with people who use drugs, and have drug addictions. Pam offers valuable insight into the reality of drug use and how this impacts the community by sharing real life examples and unique stories. We discuss what goes on behind the scenes, the lack of support from the government and ways to improve the current system for those...
2020-12-091h 05The Wellness Corner12. Leslie McBain - Reducing Stigma on Drug Use with Moms Stop The Harm(Part 1 of Decriminalizing Illicit Substances)Leslie McBain is the Co-Founder of Moms Stop The Harm that started in 2016 after Leslie lost her son in 2014. On the episode Leslie shares the importance of improving drug policies and how MSTH work to reduce the stigma faced by people who use drugs by sharing stories and advocating on their behalf.Leslie is the Family Engagement lead for the British Columbia Center on Substance Use (BCCSU). Leslie sits on several B.C. provincial and federal commi...
2020-12-0846 min
Practicum 101Week 11 - Finalizing product, thinking about graphics and end designWow can't believe we're reaching the end! It came so fast. I have meetings with my Host this week to talk about what we want the final product to look like and how we want others to engage with it. Thank you for listening!
2020-11-2611 minPracticum 101Week 9 & 10 - how to read articles and apply knowledgeThese last 2 weeks have been so busy! I met with the Bog Committee and got to observe how they operate and delegate their time and resources. I finished my readings and have been thinking about how I can use this information to spark interest and encourage learning from the general public. Thanks for listening!
2020-11-2619 minPracticum 101Week 8- Overcoming technology challenges and learning how to pivotThis week I open up and talk about some of the challenges that comes from working online and relying on technology! It was a good week of practicing patience and learning how to pivot. Hope you enjoy the episode!
2020-11-2610 minThe Wellness Corner11. Mindset & Creating A Sustainable Lifestyle- Real TalkI can honestly say my biggest break throughs AND downfalls can all be related to my mindset and habits- yep I get real personal! This episode explains my personal journey and how I got here. I share tips on where to start, how to create a routine and works for me. Keep up to date with me on Instagram @veggiesbeforenoon and shoot me a msg if you liked this episode! The book I am reading is Atomic Habits by James Clear & 10/10 recommend- ( 2 chapters in and obsessed) - Join me a...
2020-11-1747 minThe Wellness CornerHabits and achieving a sustainable lifestyleThis episode is inspired from you guys! I share what I think is most helpful when creating better habits for yourself and how to use your mind as a tool to benefit you and create a life you want. Our mindset generates thoughts, which leads to actions, habits and results. I share tips, personal experiences, books and examples on where to start and how to improve :) Hope you enjoy xxHigh Performance Habits - Brendon Burchard Atomic Habits - James Clear"You're never going to feel like it" - Mel Robbins...
2020-11-0300 minThe Wellness CornerMindset+Habits - solo episodeThis episode is inspired from you guys! I share what I think is most helpful when creating better habits for yourself and how to use your mind as a tool to benefit you and create a life you want. Our mindset generates thoughts, which leads to actions, habits and results. I share tips, personal experiences, books and examples on where to start and how to improve :) Hope you enjoy xxHigh Performance Habits - Brendon Burchard Atomic Habits - James Clear"You're never going to feel like it" - Mel Robbins...
2020-11-0200 minPracticum 101Week 7- Getting Clear and envisioning the future!This episode captures week 7 and where my mind is at now after alot of exploration and considering the different elements involved in my project. I had a meeting with my host and it left me feeling more confident and clear on my mission and goal with the project. I am excited to build the timeline and set up the interviews to make a journal article to support the timeline and engage with the community!
2020-10-2409 minPracticum 101Week 5&6 - Bog Committee insights & Planning my end projectThis Episode captures the last 2 weeks (Week 5 and 6) of my practicum and what I have been working on. I had a zoom call with the bog committee, where we discussed the importance of tracking water and investing in water monitors to better asses the current environment dynamic. I found myself thinking how I can bring this back to social justice and in what way is my project contributing to the life of the community. I discuss how I've been struggling to understand what the final product will look like and the lack of structure within my actual delivery expectation. I...
2020-10-2318 minPracticum 101Week 4- Visiting the BogThis week I got to meet my practicum host in person and a few of the other members from the Derby Reach Parks Association. I had a great time walking through the bog and learning about the history and environmental value that the bog has. I have been piecing together the timeline of the bog and the different changes that it has gone through. Hope you enjoy the episode!
2020-10-0908 minPracticum 101Week 3 - Tips for Creating a High Quality Cover Letter & ResumeThis week I learned how to build a unique Cover Letter and Resume to show off my skill set and give me a competitive edge against fellow candidates. After learning several tips and recommendations, we revised our Cover Letters and Resumes - this was such an eye opening experience! This week I have done a lot more reading and began organizing information on the bog and it's history! I hope you like this episode, thank you for listening!
2020-10-0515 minPracticum 101Week 1 - Guidelines, Expectations & Learning StylesWelcome to the Practicum 101 Podcast! This episode captures the first week of my practicum experince and what I have learned!
Top Tips
1. Determine what kind of learner you are and how you like to contribute. What environments you excel in and what you enjoy doing
2. Get clear on your own expectations and anticipate others to direct your goal settings
To build your communication profile use the KOLB MODEL- There are 4 communication styles : Active experimentation, Abstract Conceptualization, Reflective Observation, Concrete Experience (I was highest on Active Experimentation)
Kolb...
2020-10-0508 minPracticum 101Week 2 - How to Properly and Effectively CommunicateThis week we took a deeper dive into how to avoid some of the most common communication barriers, how to loose generic phrases and "buzzwords" . I also share what I have been doing for my Practicum placement with Derby Breach Regional Pars and learning the history of the Fort Langley Bog. I hope you enjoyed this episode!
2020-10-0515 minThe Wellness Corner10. The Climate Change Count Down- How to Reduce Your Carbon FootprintThe next 7 years are looking pretty important after we saw a clock put up in Manhattan's Union Square counting down the time we have left until we run out of our carbon budget (IF we don't change). This episode will help you learn what YOU can do to help and reduce your carbon footprint for a better future
2020-09-2636 minThe Wellness Corner09. THIS IS YOUR LIFE! Breakups, Diet, & How Covid Changed My life with Alyssa KoonarThis episode is full of stories and inspiration to go after what you want in life. I had one of my best friends share her story about loosing her job, calling off an engagement and how it transformed her life (@ 29:00) Her story encourages others to create a life that makes them fulfilled and stop people pleasing. We discuss how its beneficial to be picky in life, about your food, your relationships and your thoughts. ENJOY!hope you guys like the episode! thank you soo much for listening and ...
2020-08-1754 minThe Wellness Corner08. Are You Resisting & What is Self Sabotage?- SOLO EPISODEHI! Ok I wanted to mix it up and discuss some topics around self development. This episode I talk about dealing with resistance, what I've been going through and living downtown! I hope you like it, let me know if you have any tips or have had a similar experience because I want to know! I decided to record this while on a walk so sorry about the background noise xEmail: veggiesbeforenoon@gmail.comInstagram: @veggiesbeforenoonFollow me on IG for more wellness and sustainable tips here
2020-08-0712 minThe Wellness Corner07. Alison Wood - Creating Ocean Ambassadors & Connecting Youth with NatureOn a mission to reconnect youth with nature and reduce marine pollution, Alison Wood and her Co-Founder Jenn Wesanko created Ocean Ambassadors Canada. On this episode you'll learn how Ocean Ambassadors are shaping the next generation by encouraging kids to have fun in the water, learning about the dangers of plastics, and finding solutions for the future- all while falling in love with the ocean! OAC is a non-profit organization that runs summer camps and school trips for youth to have f...
2020-07-1835 minThe Wellness Corner06. Give the People A Voice - Food Empowerment with Lauren OrnelasLauren Ornelas is the resident and founder of the Food Empowerment Project. Lauren is an animal and human rights activist and on this episode she discusses the different projects FEP is working on to improve the world. This episode we talk about environmental and social racism, how your food choices matter, and what you can do to make a difference. -Learn more at The Food Empowerment Project website: https://foodispower.org-Listen to Lauren's TEDtalk https://www.youtube.com/watch?v=blfVA...
2020-07-0244 minThe Wellness Corner06. Kevin Jackson - New Insights & Asking Questions on #BlackLivesMatterOn this episode I got to catch up with an old friend where we discussed topics around the #BlackLivesMatter movement. Kevin grew up in Vancouver, then moved to Texas for school where he played football, and then went on to play in the CFL. Kevin offers unique perspectives from his life as an athlete, and what it was like growing up in Canada and the United States. His journey has allowed him to gain experiences and offer valuable insights into the different ways racism and black oppression ca...
2020-06-171h 29The Wellness Corner05. Building an Economy on Natural Resources - Resource Scarcity, Consumerism & Our FutureThis week I am sharing an article from school, it brings up some forward thinking concepts about our future and recognizes the flaws in our current system by highlighting the limitations of our planet and what possible outcomes could look like. Sharing my thoughts, perspective and sparking conversations. Enjoy!Summary is from "Prosperity without growth: Economics for a finite planet,” by Tim Jackson and Bill McKibben. Connect more:IG: @veggiesbeforenoon.comemail: veggiesbeforenoon@...
2020-05-2424 minThe Wellness CornerQuarantine state of mindWeek 7 of quarantine and it's time to share the 411! This episode I sit down solo and talk about my mental shifts over the past few weeks and what's been helping me stay focused and feeling my best. I've gained a whole new understanding on perspective and how I can use it to my advantage. I've played genie pig and stuck to these efforts in order to share with you what I know to be truly helpful!Follow me on IG for more wellness and sustainable tips here
2020-05-0520 minThe Wellness Corner04. More Than Just Food - Social Impacts with Dr. Tammara SomaOn this episode we cover a range of topics starting with the importance of circular economy, idea of bioplastics, importance of food planning, how certain food and market trends can impact other parts of the world and where our food might come from in the future. I brought in another expert, Dr. Tamarra Soma who is the Research Director and Co-Founder of the Food Systems Lab and currently she works at SFU where she conducts research on issues pertaining to food system planning, community base...
2020-04-2241 minThe Wellness Corner03. Plant Based Goals- Top 3 reasons to eat plant based with Dr. Pamela FergussonTHE PLANT BASED SERIES- episode 3Eating plant based or going vegan has never been so popular, and there are many reasons why plant based food might be influencing your diet. In this episode we break down some of those reasons and discuss how a plant based diet can be not only beneficial for your health but for the planet. Dr. Pamela Fergusson is a Registered Dietitian with a PhD in nutrition and has over 15 years of experience with changing lives through better nutrition. If you're currently ...
2020-04-0734 minThe Wellness Corner02. Food, Energy and Agriculture- Understanding the systems with Dr.Michael BomfordTHE PLANT BASED SERIES- episode 2FOOD- we eat it, we love it, and we know it has an environmental impact..but what does that mean? In this episode I talk with Dr. Michael Bomford, who is an expert when it comes to understanding agriculture and energy. Michael explains the relationship between food, land use & energy, how different food items create different levels of GHG's & breaks down the main energy consumptions when it comes to our food -WARNING- it's not what you may think!Micha...
2020-04-051h 06The Wellness Corner01. Getting the dirt on dirt- Supporting local & Sustainable Agriculture with Cara LeGaultTHE PLANT BASED SERIES- episode 1Maybe it's the small farm-town girl in me but this episode really hit home when discussing some of the major issues threatening our food systems today. Cara LeGault is currently studying Sustainable Agriculture and works in the Food and Land Systems faculty at UBC. Cara paints a picture of our current food systems and the importance of sustainable agriculture. She shares how you can support your local farmers, lower your carbon footprint and why the quality of...
2020-04-0245 minThe Wellness CornerWelcome to VBN - TrailerFollow me on IG for more wellness and sustainable tips here
2020-03-2701 minKilled to DeathEmily Poulin And HaroldZookeeper at the Minneapolis zoo, Probably Barb (Emily Poulin), has seen it all - including a Chef, dead on the memorial bench to his lover.
Loaves of bread, da Bears, and Harold the Parrot all play a part in the mystery.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
2020-01-1053 min
The AMPLIFY ShowFrom Broke to INC's Fastest-Growing Business with Brandon PoulinIn this interview I’m talking to Brandon Poulin, CEO and co-founder of LadyBoss. A serial entrepreneur since age 17, Brandon lead LadyBoss to impact 250,000 customer lives and generate over 60 Million in revenue by the time he was 25. In our interview on this episode of The Amplify Show, Brandon is sharing tactics that helped him and his wife and co-founder go from broke to #4 on the Inc. 500 list. He also shares about his philosophy for growth and what to get emotional about when it comes to business. Topics discussed with Brandon Poulin on this episode of The...
2020-01-0209 min
Spooked!Ep. 196 – Emily Poulin and Michelle FurtadoThe Spooky Playground
Brought to you By: The Sonar Network https://thesonarnetwork.com/
2019-07-151h 07