Shows
The Schilling ShowThe Schilling Show: Tommy Pigott, Emily Rae, Allan StamTommy Pigott, Republican National Convention Strategic Communications Director, provides a convention recap, the overall tone of the event, and gives a preview of Thursday's speakers.Emily Rae, senior counsel at the Liberty Justice Center discusses defending parental notification policies, the underlying premise, and its impact on family relationships.Allan Stam, professor of Public Policy and Politics at the University of Virginia, gives an overview of the potential Trump-Vance administration and how they might approach issues like trade with China, the Russia-Ukraine war, and Artificial Intelligence. All of this and more on a...2024-07-181h 14
The Uncensored SelfWork-Life Balance with Natalie RaeThis week I am joined with the kind and confident Natalie Rae to talk all about work-life balance! Natalie was the perfect woman to speak on this topic and her words feel like they are spoken from a wise older sister. It is my prayer that this honest and raw conversation sparks an interest in you to start prioritizing your work-life balance by bringing it to the feet of Jesus!
Click to follow Natalie on Insta / TikTok :)
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d li...2024-07-081h 07
MommywoodTisch to toddler time and all in between - Rae and MykoRae + Myko Olivier met in their senior year at NYU's Tisch School of the Arts and have been navigating/working the industry together ever since. They married in 2015 and welcomed their first child Lucas on Valentine's Day of 2023. Myko has been seen in Castle, Glee, Agents of Shield, and multiple other television shows and movies. Most recently he recurred in the final season of Good Trouble. Rae's credits include SWAT, Glee, The Walking Dead and The Best of Enemies alongside Sam Rockwell and Wed Bentley. Both actively write and produce their own work as well! IG Accounts: @rae.olivier an...2024-05-0859 min
Beyond The PelvisEp 6: Sacred sexuality and embodiment with Emily Rae DaviesIn this episode, we are joined by Emily Rae Davies to discuss the important role of attuning to our sexuality and how embodiment practices can be used as a healing modality.
Emily Rae Davies is an ordained priestess of body and sexual mysteries in service to a global community of women who are on a journey of physical, sexual and spiritual activation living through the heart. She's been a student of spirituality, yoga, sacred sexuality, eastern philosophy, and natural healing for over 20 years (and lifetimes more) and a teacher for 10 years.
She offers online courses...2024-01-2548 min
Mastering Social Media for SchoolsHarnessing the Power of Generative AI for Content Writing with Emily Rae Schutte, MBALet’s talk about using Artificial Intelligence (AI) in your role as a school communicator! Today, I am joined by a trained marketer and writer, Emily Schutte, MBA. Are you worried that AI will take your job? Do you wonder if you should mention a disclaimer about using AI in your work? Are you looking for great prompts to get you started? We discuss it all and more.There are some aspects of AI that you should be cautious of. We will share some of our concerns.SPECIAL GUEST2023-09-0426 min
The Little Rae of Health Podcast14: 10 things // every woman should know about her hormoneshi besties! 👋🏼 welcome back to the Little Rae of Health Podcast!! 🌈🎙️👸🏼 today episode is all about fun little interesting facts EVERY woman should know about her hormones! this is such empowering info that we are NOT taught in school or by our doctors...when are you most creative? how does our metabolism change over the month? when can we get pregnant?! listen and find out! 🎧🧠 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter🔗 LINKS📲 come follow me on Instagram! www.instagram...2023-04-1710 min
Wellness MythsA Dietitian’s Review of OptaviaJoin Emily and Vanessa for the latest in the world of fad dieting as they dive into the MLM-based diet called Optavia. You may have heard of this branded diet before as it’s a popular lose weight quickly scheme. The girls give you all the details of the structure of Optavia, the research behind it, and the company as a whole. Expect a side bar about Gwyneth Paltrow’s latest diet culture behavior + (as usual) an unfiltered look at the diet industry. Reviews in the podcast directory of your choice are greatly appreciated!Follow us o...2023-03-2339 minThe Little Rae of Health Podcast07: hormone disruptors// low-tox swapswhat's up babes! 🌈🎙👸🏼 today I'm breaking down ⚠️hormone disruptors⚠️ in your daily environment, low-tox swaps you can make and getting real with y'all about what I do and don't swap...hint hint 💆🏼♀️💅🏼 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter🔗 LINKSmentioned in episode-💧water dispenser: https://tinyurl.com/yu3m3uuv👓 blue light glasses: https://us.boncharge.com/collections/blue-light-blocking-glasses📲 come follow me on Instagram! www.instagram.com/littleraeofhealthgot episode topic requests or Q's⁉️ DM me! 💌...2023-03-2020 minThe Little Rae of Health Podcast06: gut health// digestionit's time to talk GUT HEALTH babyyy 🦠 tbh, this is one of my favorite topics because our digestive system is FASCINATING. It's so closely linked to hormone health and plays a huge role in our immune system, mood regulation and overall health. We dive into the different parts of the digestive system, what happens when our gut and microbiome are disrupted, symptoms of leaky gut & the role our gut plays in nutrient absorption. Don't worry, I leave you with some easily digestible (ha ha) info and tips you can start implementing TODAY to improve your gut health! enjoy xo 🌈🦄🏼💌 sign...2023-03-1731 minThe Little Rae of Health Podcast05: grocery shopping// weekly meal prep tipsWelcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼I know that healthy grocery shopping and cooking can seem insanely overwhelming- what do you look out for?! 👀 what’s truly healthy?! cage free?? grass-fed?in this short & sweet 🍭 episode, I’m giving you my grocery shopping tips, my weekly staples, what ingredients to avoid, my top meal preps hacks and more! 🥑🥩ENJOY 💋 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter (https://www.balancedbabeblueprint.com/newsletter)🔗 LINK...2023-03-1316 minThe Little Rae of Health Podcast04: the lowdown on birth control// the fertility awareness methodalright babes, we're diving into ALL things birth control...the good, the bad & the ugly. I dive into all the different types, how they work, the potential harmful side effects, both long and short term. Then we get into the non-hormonal contraceptive method that I've been using for over 5 years now! aka the Fertility Awareness Method. It's such a mission of mine to educate women and empower them with everything they need to (and deserve to) know about their hormones and fertility. Got questions?? Feel free to DM me on insta! 📲 xoxo🔗 LINKSCome follow me on...2023-03-0728 minThe Little Rae of Health Podcast02: get to know me// let's get personalHi babe 👋🏼 Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼!Let's get a little personal.... in this episode I am answering some questions I get asked DAILY in my DM's. I thought this would be the perfect first episode so you can get to know me, it's a little sneak peek into ME 🙋🏼♀️Tune in to hear me answer things like... if I want kids, what my last meal would be, if I am married, my biggest pet peeve.. and so much more!🔗 LINKSCome follow me on Instagram!www.instagram.com/littleraeofhe...2023-03-0727 minThe Little Rae of Health Podcast03: hormone 101// cycle syncing crash courseWelcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼!In this episode we are chatting all things HORMONES and diving deep into the different phases of your cycle. Maybe you've heard to term "cycle syncing" and you're curious what that even means- well don't worry girl, I GOT YOU. I give you a hormone crash course and cover all the phases, as well has how to best support your body through foods and different types of workouts throughout the month! Women's bodies go through SO much change throughout each month, and its so important that we know how to liste...2023-03-0720 minWellness MythsA Dietitian’s Review of MatchaVanessa and Emily are back with a new episode all about matcha tea! This has definitely gained traction in recent years in western culture and especially amongst influencers but is matcha tea worth the hype? You’ll learn about antioxidants, the research behind purported benefits of the tea, and so much more in this episode. Put your kettle on + let’s get into it!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMyths...2023-03-0229 min
Brand Meet CreatorEpisode 74: Creating a recognizable brand and signature offer with Emily Rae @littleraeofhealthEmily Rae, @littleraeofhealth, joins us to discuss her journey from waitress to wildly successful Holistic Hormone coach. Emily is someone who I am constantly recommending as inspo for her recognizable branding. We dive into creating her visual brand, building & marketing a signature offer, confronting burnout + how she has started to spend less time on content by templating her stories. PLUS PLUS PLUS she gives us a mini lesson on how to sync your cycle with your work schedule to increase productivity. Find Emily:IG: @littleraeofhealthSpotify: The Little Rae of Health Podcast--2023-02-1446 minThe Little Rae of Health Podcast01: Welcome to the Little Rae of Health Podcast!Hi babes 👋🏼 I am SO excited to finally bring you The Little Rae of Health Podcast!! 🌈🎙👸🏼!In this short and sweet little kick-off episode, I give you a little background on what led me here! From my own health struggles, to becoming a health coach and helping thousands of women to now launching this podcast, which has been a dream of mine since day 1. I can't wait to dive deep into alllll things hormone health, and beyond!Tune in to hear my journey of how I healed my hormones and gained my power back over my health... to wh...2023-01-1911 minWellness MythsNutrition for FertilityToday the girls of Wellness Myths welcome a special guest to the pod- The Fertility Nut! Fellow registered dietitian Whitney is here to dispel all myths around fertility and optimal hormone health. Expect to hear all about eating for conception (for male AND female hormones!), why going on a diet and moving more might NOT be the answer, and other common misnomers surrounding fertility.Head to Whitney's website: https://thefertilitynut.com/.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Li...2023-01-1940 minWellness MythsMedicinal MushroomsThis week we’re talking all about mushrooms - not cremini, not shiitake, not psychedelics but medicinal mushrooms. You may have seen mushrooms reishi, lion's mane or cordyceps added into coffee, hot chocolate or in the supplement aisle. Are these mushrooms really as powerful for the immune system, brain health and longevity as they say? Or is this just another scheme? Listen to the girls as they dive into the research behind the roots of this latest trend in the wellness industry.Link to the mentioned real mushrooms guide: https://www.realmushrooms.com/7-medicinal-mushroom-benefits-for-health/2022-12-0828 minWellness MythsNutrition for ImmunityIs absolutely everyone you know sick right now??? Welcome to your post-pandemic immune system, folks! We’re all getting back out there in various forms and being exposed to things our bodies haven’t seen in a while. Vanessa and Emily are here with some helpful tips to give you the best chance at staying healthy this holiday season and beyond! You’ll find out whether or not vitamin C as cold prevention is a myth or not, the lowdown on zinc, and exactly which oil Emily’s rubbing on her feet for immune system function. Revi...2022-12-0131 minWellness MythsThanksgiving Survival Guide (Rerelease)Thanksgiving is right around the corner!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE. The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this? Expect advice on how to deal with unwanted body comments, the hidden benefits of stuffing, and how to combat post-feast drowsiness, food guilt, + digestion.Please note that this episode was originally released on...2022-11-1734 minWellness MythsMYTH: The Medical MediumY’all this one is seriously a trip. If you haven’t heard of the Medical Medium, you’ve definitely at the minimum have been exposed to his teachings. Celery juice anyone???Vanessa and Emily are here to dispel ALL the myths Anthony William has been spreading over the past few years. Expect to hear all about angels, Adam Sandler, + a serious lack of healthcare credentials.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.fa...2022-11-1031 minWellness MythsA Dietitian’s Review: The Carnivore DietListen in as two dietitians discuss the pros and cons of the new(ish) trend: The Carnivore Diet! Vanessa and Emily will take you on a trip that will include the history, origin, and close details of this meat-centric way of eating. You’ll learn all about meat as a protein source, what a lack of fruits + veggies can cause, and much more!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEm...2022-11-0339 minWellness MythsHalloween Candy Survival GuideHappy Halloweeeen! We’re getting into the spirit of the season over here at Wellness Myths and that includes eating alll the Halloween candies. We know this can be a sensitive topic- some of y’all are feeling the pressure to overeat and restrict these yummy treats. How do we make peace with food in these moments!? How do we avoid binges from the workplace candy bowl + instead find joy + mindfulness in our holiday sweets? The girls of Wellness Myths got you covered!Listen in to hear tips for emotional eating, primal hunger, + mindful eating throughout the Hall...2022-10-1920 minWellness MythsMYTH: Is BMI Bullsh*t? (Rerelease)The long-awaited, many times requested episode has arrived... BMI! This one is jam-packed with research about weight that is going to absolutely blow your mind. The girls are here to answer what BMI *actually* is, address weight stigma in healthcare, and discuss the meaning of the Health at Every Size movement. If you’ve ever been told you need to lose weight by a doctor, if you’ve ever felt less than because of the size of your body, if you think a larger body inherently means an unhealthy body... this one is for you. We understand this topic can...2022-10-1342 minWellness MythsDietitians Review: HerbalifeY'ALL. Herbalife is something that has somehow escaped our radar of wellness myths until right now. This one is especially unique because you likely know someone who has been affected by/the victim of Herbalife Nutrition since it's a popular MLM.This episode will explore the supplements + powders, legal action, and sketchy science behind Herbalife Nutrition. The girls will teach you what to look out for in this pyramid scheme, from "fat burning" supplements and ambiguous protein powders. Wondering if these magic pills are really magic? Listen in to find out!...2022-10-0631 minWellness MythsA Dietitian’s review of the F-Factor DietJoin the Wellness Myths team as we dive back into the world of fad diets this week. F-factor is a diet surrounding the idea of FIBER! We’ll talk benefits of fiber, the dangers of too much, and the litigation behind this controversial diet. Buckle up- this one is juicy!If you’re interested in applying for the Harmony Program, please visit https://www.nutritionforgals.com/theharmonyprogramReviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https...2022-09-2936 minWellness MythsHormone + Gut Health Coaching GroupWellness Myths is BACK y’all!!! Vanessa and Emily are so beyond excited to hang out with everyone each week again but FIRST here’s an episode of what they’ve been up to on the summer hiatus….. The Harmony Program! This is a group coaching program filled with information about gut health, hormone balance, ACTUAL stress management tools, and intuitive eating. The program will meet each week starting October 11th for live sessions, yoga classes, and other interactive activities. You’ll have access to not only TWO dietitians, our lovely hosts, throughout the program but also discounted 1:1 counseling rates post...2022-09-2112 min
Songwriter Trysts: Inspiring Passionate Songwriters to Write, Record, Release, Perform & Collaborate#195 Emily HattonAwarded TSA New Songwriter of the year Emily Hatton, is a Melbourne-born country singer-songwriter, who brings fire and an energy to her performances that few emerging artists can replicate. Seamlessly blending country and pop stylings, her energetic presence delivers catchy hooks coupled with authentic, personal stories. Hatton is a dedicated songwriter with great emotional range.
She crafts her music from places of strength to vulnerability, but all the time with heartfelt, true-to-life experience woven in to complete the storytelling.
Connect with Emily:
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2022-07-151h 16Wellness MythsMYTH: Eat when you’re hungry, stop when you’re full"Eat when you’re hungry, stop when you’re full”… simple, right? Well, it sure doesn’t feel like it for most of us! This week Vanessa is interviewing her co-host Emily who alongside being an RD is also a Certified Intuitive Eating Counselor! Emily has expertise in breaking down both hunger and fullness cues and is here to share all the nuances around this topic. Expect to learn about the different types of hunger, boredom eating, and mindful eating techniques to help bring back your inner wisdom of the body’s natural process of eating. 2022-04-2835 minWellness MythsMyth: Seven Hours of Sleep is EnoughToday’s episode includes a special guest- Sarasvati Hewitt, yin yoga teacher and sleep expert! Emily has been teaching yoga alongside Sarasvati for years so when the girls wanted to do an episode on sleep, we knew who to call. This one is filled with common myths surrounding a wellness practice we ALL engage in- SLEEP!Expect to learn about how to use yoga for better sleep, how alcohol/THC affects your night’s rest, and just why exactly sleep is SO important.Reviews in the podcast directory of your choice are greatly appreciated!...2022-04-1445 minWellness MythsA Dietitian’s Review of Athletic GreensHiiiiii!!!! The girls of Wellness Myths are back from a brief hiatus and ready to tackle a product that they just can’t stop hearing about- Athletic Greens! You’ve probably seen their A+ marketing all over your podcasts, targeted Instagram ads, and on your fave influencer’s page. We’re here to discuss exactly what’s in this new supplement, how it can and can’t help you, and the story behind it. Expect to hear scientific research, how to spot red flags in supplements, and even more about the cast of Netflix’s Ch...2022-04-0724 minWellness MythsMinisode: Nutrition for AcneVanessa is flying solo in this episode. Do you feel like you’ve tried everything, but still can’t get rid of your acne? Wondering if nutrition matters when it comes to your skin health? In this Minisode, Vanessa dives into nutrition and lifestyle tips to get the clear skin you’ve been dreaming of!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.com2022-04-0418 min
Authentically You2:07 Self Healing Transformation Story with EmilyIn this episode, Alexa Rae is chatting with, Emily, a current client of hers that has wanted to share her personal shifts as a person.
Emily (she/her) is a 42 year old woman, based in Western Canada and has been self-employed for the past 3 years as a non-profit and philanthropic consultant that specializes in raising funding and advising executives on strategy. In her off time, she focuses on getting outside and into nature, gardening... and self-healing. Emily's been Alexa's client for about seven months and wanted to chat about her experience in the healing program, Authentic Reconnect.
...2022-03-1850 minWellness MythsNetflix’s CHEER and the Watermelon CleanseDid you know that the food you eat rots in your gut?? JUST KIDDING! It doesn’t, and your favorite dietitians take some time to explain why that doesn’t actually happen this week. Listen now to hear all about the Netflix show, “Cheer”, the watermelon cleanse, and body image. You’re not going to want to miss this one!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questio...2022-03-0323 minWellness MythsSomatic TherapyHave you ever heard of somatic therapy? Join the girls this week as they welcome a guest, Angela Rockwell, somatic therapist to learn all about the mind body experience of somatic therapy. Ever get a whiff of a familiar smell and immediately feel your shoulders tense and jaw clench, but not really sure why? Maybe somatic therapy is for you! Angela includes some examples we can all relate to, a mindfulness practice, and she even tells us a little bit about psychedelics!Reviews in the podcast directory of your choice are greatly appreciated!Follow us...2022-02-0832 minWellness MythsCalorie Counting: Do or Don’t?We’ve done NOOM. We’ve done Weight Watchers. Next up is calorie counting! We’re talking MyFitnessPal and your likely fraught relationship with it. Calorie counting has been touted as the way to claim control over your body and eating habits but is this really true? What does "calories in, calories out" mean? The girls discuss all this and much more in this myth-busting episode. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.fa...2022-01-2631 min
Miracle Moment | Rae IrelanIf Desire Had Her Way with Emily DarlingIf Desire Had Her Way with Emily Darling In this episode we talked about: (05:14) Quest around Desire and Pleasure (11:49) What you really desire (12:51) Realizing it was a Miracle (14:56) Trusting desire (17:20) Differences between Desire and Pleasure? (25:49) Desire and Pleasure in Business (27:50) Miracle moment for Coaching (36:11) There’s a Miracle somewhere "Sometimes what you do really need might not be the initial thing of what you want.” -Rae Irelan Connect with Rae: 2022-01-2539 minWellness MythsNutrition for CovidIt’s starting to feel like March 2020 out there folks and we know y’all need a little extra support this time around. Enter the COVID nutrition episode! We’re talking nutrition for prevention, nutrition for healing infection, and how to eat for general immune support. Get vaccinated, get your booster and get to downloading this episode to prepare yourself for this latest surge. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.fa...2022-01-1229 minWellness MythsMYTH: Breakfast is the Most Important Meal of The DayWhy does society place sooo much emphasis on breakfast? Is it truly that important- moreso than lunch or dinner? The girls of Wellness Myths are here today to decode this old saying and give you the truth about your morning meal. Expect to leave armed with new scientific facts and tips for forming sustainable habits around all of your daily meals!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail...2022-01-0526 minWellness MythsWellness Holiday WishlistHappy Holidays, Wellness Myths listeners! Emily and Vanessa are here with all of your last-minute gift ideas for your partner, best friend, in-law, or even for yourself.Links below are provided for your ease if you’d like to learn more about any of the mentioned products:Vitamix - Official websiteSauna in a bag - Official websiteFoam roller - AmazonFacial cupping - AmazonReviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/We...2021-12-1527 minWellness MythsThanksgiving Survival GuideIt’s Thanksgiving week!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE. The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this? Expect advice on how to deal with unwanted body comments, the hidden benefits of stuffing, and how to combat post-feast drowsiness, food guilt, + digestion.Reviews in the podcast directory of your choice are greatly appreciated!2021-11-2434 minWellness MythsWhat does RD mean anyways?Do you know the difference between a dietitian and a nutritionist? What about a health coach?! This episode was inspired by a painfully incorrect infographic about the difference between dietitians, nutritionists, and health coaches that floated around Instagram last week. The girls of Wellness Myths realized that they’re always telling you to trust an expert and to trust a dietitian but have never truly explained why! Expect to hear about the girls’ academic tears, the dangers of misinformation, and learn once and for all what it means to be a dietitian. Reviews in t...2021-11-1727 minWellness MythsA Few of our Favorite Things: Wellness EditionIn the year 2021, you’re probably getting a LOT of recommendations. But are those recommendations backed by peer-reviewed research, vetted by a healthcare professional, and ALSO from personal experience?? The girls of Wellness Myths thought not! Here are a few of their favorite things- we’re talking supplements, eating practices, beverages, and more. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.com...2021-11-0326 minWellness MythsWeight Watchers: The Grandmother of Noom?Weight Watchers has been around for longer than Emily and Vanessa and yet somehow it’s still kicking with new variations and, as of lately, tricky co-opts of intuitive eating. This episode will give you a little insight into the history of this gigantic company, the potentials for harm, and a deep dive into the data behind it all. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to...2021-10-2034 min