Shows
Where's the F-in Creativity?Emily RobertsonIn this episode of Where’s the F-in Creativity?, Mark and Sarah sit down with Emily Robertson, Senior Associate Artist andSchools Development Co-ordinator at Highly Sprung. Conversation includes chats around the powerful connection between education and creativity, why creative expression is vital for young people, and the unique magic that happens when creativity meets the classroom. Along the way, Emily shares stories from her own journey into performance, including how one life-changing Pocahontas swimming costume set her on the path to a creative life.
2025-10-1739 min
Finding NatureThe Youth Are Calling and They’re Ready to Listen - Emily and Jack Rowland Are Willing Gen Z AlliesThis week on the show I have the sister and brother duo Emily and Jack Rowland. Individually Emily and Jack are up to vital work across ocean conservation, plastics eradication, food system revitalisation and equitable health care outcomes, but together they create a dynamic and diverse way of being and doing in the world that I wanted to bring onto the show. One thing I’m conscious of with this show is the age of the guests that I have on - leaning towards speaking with and learning from experts in the middle or second halves of their careers wh...
2025-09-161h 28
Finding NatureOn The Hook - Emily M Bender Isn’t Falling for the AI Hype MachineToday’s guest is Emily M Bender. She was recently in Sydney from Seattle to talk about her new book that she wrote with her co-author Alex Hanna called The AI Con; How to fight big tech’s hype and create the future we want. She’s a professor of linguistics at the University of Washington and received her PhD from Stanford, Time Magazine included her as one of the 100 most influential people in artificial intelligence globally, has her own fantastic podcast called Mystery AI Hype Theatre 3000 and has been featured in The Guardian, New York Times, Fast Company, The At...
2025-07-081h 17
The Jeff Robertson ShowFrom Layoff to Thriving Business: Emily Snider’s Inspirational Journey
🎙️ Discover how Emily Snider transformed a career setback into a six-figure freelance business as a presentation designer. After being laid off while eight and a half months pregnant, Emily refused to give up. Instead, she turned challenges into opportunities, building a thriving career helping leaders craft impactful PowerPoint presentations.
In this episode, Emily shares her journey of resilience, tips for finding your niche, and how she empowers others to shine brighter through visual storytelling. 💡✨
🔗 Learn more about Emily Snider:👉 Emily's Website👉 Emily on LinkedIn
📌 Don’t miss Emily’s actionable insights for en...
2025-03-0344 min
Trail CultureUltra running, risk and disappointment | S2E7: Naomi Brand Naomi Brand is back on SA soil after spending the summer training and racing in Europe. An Ultra runner, vet, conservationist and an artist, she is a legend in the SA trail community. Naomi can be found on the startline of the most hectic ultras, to adventuring around New Zealand in her mobile home or painting during the short breaks she has after training and work. Naomi has some amazing insights to share on the ups and downs of ultra running. How to come back from disappointment and to keep the dream alive. She talks about the...
2024-11-151h 04
Trail CultureNutrition, Adaptation and Sweat Testing. What are we losing? S2E6 | John Middlewick John Middlewick is a triathlete turned business man who started Carbon Endurance, a sports consulting distribution house that brings brands like Precision Fuel & Hydration and Pillar Performance into South Africa to support and fuel our incredible athlete base. He has years of endurance training and racing under his belt, this couple with a keen interest in the science of performance has developed Carbon Endurance into what it is today. Stoked to welcome John to the podcast & for the great partnership between Carbon Endurance and Trail Culture. // TOPICS COVERED(0:00) Welcome!(02:36) Enjoying sport...
2024-11-081h 06
Trail CultureThe Outdoor Community, Access & Emotion | S2E5: Shaf Gordon Shafeeqah Gordon is a local favorite in the Cape Town trail community. She’s the leader of the legendary shafflers at Tuesday Trails. A pocket rocket with a sense of humor to match. She can be found on the start line of some pretty tough races & you’re always guaranteed a smile if you see her. Stoked to welcome Shaf to the podcast & to get to know her better during this conversation. // TOPICS COVERED(0:00) Welcome!(01:44) Shaf’s entry to trail running (08:26) Tuesday Trails & leading a group(19:40) What does the retail...
2024-11-0157 min
Trail CultureThe craft of coaching | S2E4 Part 2: James Montgomery The second half of the chat with James Montgomery from the Run Project on the Craft of Coaching. We go deeper into the specifics of working with the person in front of you, how to make training relative to the individual, how to shape & improve your thinking as a coach and more. This chat really left me inspired to keep learning and to really view each athlete and their goals as separate puzzles to be solved. Special thank to Carbon Endurance for fuelling Season 2 of Trail Culture. Carbon Endurance Instagram
2024-10-2537 min
Trail CultureThe craft of coaching | S2E4: Part 1: James Montgomery The craft of coaching 💭 Part 1So stoked to have James Montgomery on the podcast to share his extensive experience & talk about what it takes to be a great coach. 🏃🏽♂️ 🏃🏼♀️📈 We talk about the evolving athlete, the balance between fun and hard training, the structured vs intuitive approach to running & more.Special thank to Carbon Endurance for fuelling Season 2 of Trail Culture. Carbon Endurance InstagramCarbon Endurance Sport Consulting The Run ProjectFooled by Randomness
2024-10-191h 10
Trail CultureHealth, movement and chiropractic | S2E3: Hilton Lazar The bigger picture & what athletes should consider when thinking of health and movement. This week we’ve got Dr Hilton Lazar joining us to chat about health, movement & the role of chiropractic. An expert in his craft, we talk about pain management, injury diagnosis, what running does to our spines & the role of adjustment.
2024-10-111h 18
Trail CultureThe history, the family, the difference | Season 2: Live from the Otter Trail The difference | The family | The history 🦦A magical stretch of coastline, it’s roots run deep with a special history. An incredible story of family, conservation, community and a single race making the greatest difference. Hearing these stories brings both memories & emotions to the surface. It’s a great privilege to share them with you. 🎙️ The Otter episode goes live tonight 💭 #trailcultureFACES AFRICATHE OTTER TRAIL
2024-10-051h 48
Trail CultureTradition, Trail Culture & the Mountain MXN | S2E1: Petrus de Klerk A motley crew of friends, 100kms & a skeleton 🏴☠️So stoked to kick off season 2 of Trail Culture with an absolute legend, Petrus de Klerk 🤙🏼 Famed for their presence at Kloof Corner during UTCT, we chat to Petrus about the the Mountain Mxn, tradition, trail culture & more.An incredible human with a gees crew of friends, a wicked sense of humor & stories to match. We’re back and the stoke is alive, enjoy.Mountain MXN
2024-09-271h 09
All Things Breastfeeding PodcastAll Things Breastfeeding Episode 86: Emily’s Returning to Work and Breastfeeding StoryIn this parent interview episode, we focus on Emily‘s experience with returning to work and breastfeeding, specifically going back to work after maternity leave, pumping and continuing to breastfeed her baby. She worked as a hospital pharmacist in a fast-paced and high-pressure role, the type of job where taking a “break” to pump meant leaving extra work her team needed to cover. This is a challenging factor many working and pumping parents can relate to. Emily shares how she made the situation work, logistics of the (let’s be honest, tedious!) task of pumping every day, and about her emotions...
2024-09-0300 min
Music (ed) MattersEpisode 180 - Dr. Stephanie Robertson - The Psychology of Directing Choral Music and Mental Health [part 2] (An A&C Curated Episode)Earlier this year we started a little mini-series on avoiding burnout thanks to feedback we are hearing as part of ACDA’s Advocacy and Collaboration Standing Committee. The goal of these episodes is to provide our members and listeners with tools to avoid and overcome burnout - one of the leading causes to folks leaving our fabulous career. Part one, we talked about how to guard your time throughout different stages of your career. We continue that conversation in this episode, part two of two, where you’ll hear from Dr. Stephanie Robertson. We talk...
2024-08-0635 min
Trail CulturePower as a performance measure | Trail Science: Episode 07 Does power have a place in trail running? We’re back with another Trail Science episode. This week, Simon de Waal from Rooted in Dirt joins us to talk about power as a performance metric. When should we use power?How is it measured?What should the real world application look like?& does power work as a performance measure in the trail running space?
2024-07-201h 19
Trail CultureThe baker, the wizard & the hiking vikings | Episode 30: Michael Baker “The best way to learn is by doing” - @michael_bakes From getting cliffed out on Mnweni, to a solo unsupported DGT, to a wedding at the top of the Amphitheatre. This weeks guest is Michael Baker. An athlete, a coach, an adventurer & captain of group missions. This episode really is one amazing story of adventure. The name speaks for itself & I'll let you find out more. The Hiking VikingsThe Bakery
2024-07-131h 22
Trail CultureThe Long Road: Part 2 | Mari Marincowitz: Episode 29 The Long Road Part 2! This week, pocket rocket and adventurer, Mari Marincowitz joins us on the podcast to talk about her miler journey and what happened out there on the course. Fresh off a win at the George MUT by UTMB Miler, she shares some of her stories & we experience the Outeniqua once again through her lens. Taking her time in the day to day, running Milers is perfect for Mari. It's once step at a time with no need to rush in her words.This episode covers: Running the miler is the easiest...
2024-07-0551 min
Trail CultureThe Long Road: Part 1 | Episode 29: Mari Marincowitz This week, pocket rocket and adventurer, Mari Marincowitz joins us on the podcast to talk about her life journey. Running has remained the consistent thing throughout her travels and exploration. Fresh off a win at the @georgemountainultratrail Miler, she shares some of her stories & in part 2 we experience the Outeniqua once again through her lens. From India, to Shanghai to South Africa. Part 1 of Mari’s interview takes us on a global journey. Running in different spaces, cultures and places, we get to know Mari and her development into the athlete she is today. Stay tu...
2024-06-2839 min
Trail CultureTraining Load Monitoring for Trail Runners | Trail Science: E06How should I approach my training load? The Trail Science episodes are back, this week @dewaal.simon joins us to talk about Training Load Monitoring (TLM). We talk about how TLM has changed over the last few years to accommodate the growth of the sport & how this particular space is being influenced by AI. We discuss it’s history, the metrics that matter, some gaps in the current TLM tools & more
2024-06-211h 07
Trail CultureGrowing up with Trail Culture: A holistic approach | Episode 28: Lijan BurgerWhat was it like to grow up with trail culture? A Stellenbosch local & @salomon_sa athlete. Lijan Burger has grown up in the trail culture of South Africa. In this episode, we cover:• The story of her first trail experience with her Dad• Movement as a family value • Lijans holistic approach to life & running• Defining good health in the trail space • Her upcoming adventure 🌍 & more
2024-06-1459 min
Trail CultureAdventure & an Outdoor Lifestyle in a Modern Era | Episode 27: Pierre Jordaan An outdoor lifestyle in a comfortable society. One of the more philosophical chats on the podcast so far. Really enjoyed this conversation with Pierre, @the.flying.runner & co-founder of @mountainabandonWe cover:• The role the Otter trail has played in his life• Milers as emotional regulators• Running vs training• How to live an outdoor lifestyle in the current societyA follow up is already in the pipeline. Pierre has a wealth of knowledge & his love for the outdoors is the common thread throughout this episode.
2024-06-071h 20
Trail CultureMUT Moments | The Humans Hearing from the humans, the final episode of MUT Moments is all about the people. The athletes who’ve had the courage to show up for this event after months of preparation, each with their own story. From running for a cause, to the competition of the podium, to showing up for the first time on a trail start line. These are just a few of the moments captured as we’ve checked in with these amazing humans. The links: Donate to Usapho Indlu A story of sportsmanship: Admire Liv2Run
2024-05-2818 min
Trail CultureMUT Moments: Behind the Scenes | The Team What goes on behind the scenes?The next episode of MUT moments dives into the BTS of putting on a world class event. This episode shares a range of experiences & insights from a handful of incredible humans on the MUT team.The guests:Zane Schmahl - Race DirectorColleen Browne - Route Marker & SweeperJuliette Berger - Operations Manager UTMB World SeriesMarelize Rhodes - Logistics & Control ManagerMarta Parez - Marketing for UTMB World SeriesThe links we all need:Southern Summits Tours WebsiteSouthern Summits contact: info@southernsummitstrailtours.co.za
2024-05-251h 22
Trail CultureMUT Moments: LIV2Run | Sport & Transformation The first episode of MUT Moments. Brining you coverage from the MUT by UTMB Race Village where we find out what's been going on behind the scenes, who is running for a cause, are the athletes ready to give it their all & more.First up on MUT Moments is our chat with the founder of LIV2Run Lindi Meyer, the team manager Thamsanqa Nxumalo & one of the elite athletes Sinovuyo Ngcobo. These guys have put in the work and they’re ready to race. This episode kicks off with the founder @lindi_elaine sharing what LI...
2024-05-2339 min
Trail CultureThe Balancing Act | Episode 26: Bianca Tarboton “What if I can?” Bianca Tarboton joins us this week with wise advice on positive self talk, working on a positive internal dialogue & balancing her training & work.Winner of the MUT marathon last year, these are her words of encouragement for those lining up at @georgemountainultratrail next week. In her episode we go through:Her upcoming race seasonHow she’s developed as an athlete across multiple disciplines The balancing act of training & work & more
2024-05-1755 min
Trail CultureNutrition, Milers & Inspiration | Episode 25: Matt BouchMatt Bouch has always wanted to run 100 miles. In this episode we chat about: • His inspiration • What keeps him coming back• His recent performance at UTD • How he’s developed his nutrition strategy & more! Laid back but intentional, Matt’s approach to the sport pulls through in this chat. We’ll be following him as he takes on his next few goals this year.
2024-05-101h 04
Trail CultureMetabolic Testing & Performance | Episode 24: Colin Fleming Are thresholds important or is it just training hype? This week Colin Fleming, coach, triathlete & physiologist, joins us to talk about metabolic testing. Why is it important, how results should be applied, the difference between our thresholds & more. We chat through a case study and use test results from a real athlete to show how to practically apply results you get from this sort of testing, to your training.
2024-05-031h 01
Trail CultureJonkershoek to Europe | Episode 23: Kyle Herring The North Face athlete, Kyle Herring joins us from the Netherlands to share some epic stories. From some history facts about the Hoefyster to a dive into his different European race experiences. This guy has run every piece of trail in Stellenbosch & has made an appearance on the road scene in the Netherlands, running some blitz times. We cover: His history with the sport The coaching journey Mixing up trails & road when he plans his season Some stories from the Hoefyster route in Jonkershoek
2024-04-261h 09
Trail CultureWomen in Trail Running: The athlete & coach perspective | Episode 22 : Meg Mackenzie An advocate for women in sport. Meg Mackenzie shares an athlete & coaches perspective on women in trail running, the challenges, the obstacles & the change she’d like to see. In this episode we cover:• Her history with the sport • Some recent career highlights• Navigating the sponsorship space & contract negotiations as a female athlete • Meg’s journey with RED-S & her advice for those working through it
2024-04-1954 min
Trail CulturePsychological benefits to trail running: A systematic review | Trail Science: Episode 5What are the psychological benefits to trail running?In this episode we focus on:Exercising in a natural vs urban environmentEffects of trail running on mental well beingThe psycho - evolutionary theory & attention restoration theoryWe get stuck into the research after an anecdotal introduction round what trail running does for our mental well being personally.
2024-04-1250 min
Trail CultureInjuries & drug free sport: The Sports Medicine Lens | Episode 21: Janesh Ganda This week we’ve got Dr Janesh Ganda joining us on the podcast. Janesh is currently the team doctor for the Springbok sevens, he’s a sports physician with years of experience in a range of different roles & an avid trail runner tooThis week we dive into: • The injury process • When to push through • Return to play after an injury • Drug free sport & trail runningWe look to the future of trail running & the anti-doping movement that’s quickly making its way into our sport. What does the drug...
2024-04-051h 06
Trail CulturePurpose in training, racing & the process | Episode 20: Kane Reilly From cross country, to a VK to marathon distance and ultra running. Kane Reilly as a broad experience in this epic sport. Todays episode takes a dive into: • His training & racing process • The athlete & Dad life • His European racing experience & more.
2024-03-2953 min
Trail CultureResearch on female athletes & the PhD journey | Trail Science E4Research & female endurance athletes - are we doing enough? Our fourth Trail Science episode is all about the research journey & women in sport. Are we asking the right questions? How can we add to the body of research? We cover all of this along with an exciting announcement.
2024-03-221h 18
Trail Culture6 x 6 Peaks & the Outeniqua | Episode 19: Jacques Mouton: This week we chat to runner and mountain legend, Jacques Mouton on the podcast. We cover all the need to knows for the George 6 Peaks route. Jacques is definitely the guy to ask since he did this route back to back 6 times in one go. We also talk about George MUT, the routes for this year, community & more. Enjoy! Mount Co. 6 Peaks
2024-03-1557 min
Trail CultureCommunity, Crews & Culture | Episode 18: Mike OberyThis week we’ve got a family favourite, local legend & runner with the most energy joining us on the podcast. Mike Obery talks about his local crew, the significance of community and the massive role running has played in his life. Mikes story has great depth and it’s incredible to see how this guy just keeps giving back to the trail community.We talk about his journey with running, how it was his saving grace while he battled depression & anxiety, why he is so invested in crew culture & what's next in the pipeline for him this year...
2024-03-0858 min
Trail CultureThe Mental Game | Episode 17: Brandon Hulley What is beyond the edge? This week we catch up with Brandon Hulley, New Balance athlete and George local. This episode looks to the mental side of Ultra running. We talk about the pain cave, what it takes to push through those moments where you want to quit & how to come back from a DNF. So great having an honest, easy chat & I hope it inspires you to be curious about what’s beyond the edge of yourself.
2024-03-011h 00
Trail CultureThe FKT Queen | Episode 16: Rebecca KohneThis week we’re stoked to catch up with Rebecca Kohne. We chat about her recent 6 peaks FKT, the long road of recovery from injury & her success in the sport so far.Her segway into the sport came from a long and frustrating injury journey. This really is a story of perseverance through a devastating injury, making a comeback on the track then finding the trails. This is definitely a name to watch in the coming season & I can’t wait to see her smash the races lined up on her calendar. 6 Peaks | Moun...
2024-02-231h 00
Trail CultureCalling Cape Town | Episode 15: Stephan May Is this triathlon in 24 hours possible?Calling Cape Town | 8km Robben Island swim, the Cape Town Cycle Tour, then the 3 peaks mountain challenge.This event certainly isn’t for the feint hearted. All this happens to raise funds for Calling Education. An organisation that has set out to provide top quality education to low income learners in South Africa.Links:Calling EducationCalling Cape Town Challenge How to donate?
2024-02-1645 min
Trail CultureGeorge MUT & the UTMB Journey | Episode 14: Zane Schmahl What happens behind the scenes? This week we catch up with @zaneschmahl the race director of George MUT by UTMB. From where the race started to becoming part of the UTMB World Series, to the operations that lead up to a favourite event on the trail calendar.
2024-02-0959 min
Trail CultureInjury Risk Factors for Trail Runners | Trail Science: E03 What is an injury risk factor? ⚠️ We’re back with another Trail Science episode ft. @dewaal.simon from @rootedindirt this week we’re unpacking what are potential injury risk factors for trail runners? This episode is based on a living systematic review. We get into what that is, why this type of research is important and how to critically evaluate the information in front of you when reading research like this & looking into a topic like injuries 👣 Trail Science Episode 3 - enjoy! 🤙🏼1 d
2024-01-261h 14
Trail CultureCommunity Track Club & Sport Media | Episode 13: Erin Groll What brings the running community together? 🤘🏻This week we caught up with Erin Groll, co-founder of the @communitytrackclub ⚡️We chat about how CTC came to be, what goes down every month & the importance of epic groups just like this, that add so much to the running community.Erin Groll Website
2024-01-191h 03
Trail CultureThe Comrades Legend & the 5:30 barrier | Episode 12: Alan Robb What does it take to run a sub 5:30 Comrades?Four wins, 12 gold medals for a top 10 finish and the first person to break the sub 5:30 barrier, this week we chat to Comrades legend Alan Robb.Alan has completed 42 back to back Comrades. He took his first win wearing Tiger Bostons & fuelled by just coke and water. This legend has some incredible insight to share & we talk about the training principles that still apply from his era of racing.
2024-01-1249 min
Trail CulturePlanning your Race Season | Episode 11: Cobus FourieHow to plan my race season well? This week we’ve got Coach Cobus from @ststri joining us. With 25+ years of coaching and racing experience across multiple disciplines, he shares his wisdom & insights on how to plan your year for training and racing. We cover everything from strategic planning, common mistakes athletes make, how to view your training overall & more.
2024-01-051h 00
Music (ed) MattersEpisode 173 - Dr. Troy Robertson - Directing Choral Music and Mental Health [part 1] (An A&C Curated Episode)Happy New Year! And what a way to start with this awesome episode! We’ve started this little mini-series on avoiding burnout thanks to feedback we are hearing as part of ACDA’s Advocacy and Collaboration Standing Committee. The goal of these episodes is to provide our members and listeners with tools to avoid and overcome burnout - one of the leading causes to folks leaving our fabulous career. In this episode, part one of two, you’ll hear from Director of Choral Studies and Founder of ChorAmor.com, Dr. Troy...
2024-01-0231 min
Trail CultureIs Ultra Marathon Running Good for You? | Trail Science E:02 Is Ultra Marathon running bad for you? We’re back at it with the second Trail Science episode. This great sport is growing & the athletes taking on the Ultra distances seem to be getting younger. In this episode we dive into research on the acute physiological effects on the body during an ultra marathon. Things to note, how to manage adverse effects & what is good practice when prepping and building up to your Ultra? Rooted In Dirt
2023-12-2257 min
Trail CultureThe Double Drakensberg Grand Traverse | Episode 10: Caro Jordaan Is a double DGT possible? The Drakensberg is a mysterious place that challenges even the most daring of Adventurer. Caro Jordaan takes us through her double DGT attempt, 450km with +19 000m of vert. She was the first woman to complete a double traverse & was part of the first team to do a double, back to back.We dive into everything from packing, preparation and route tips all the way to her highlights and low points. This will leave you inspired to take on adventure.Caro Jordaan Instagram
2023-12-151h 08
Trail CultureThe Injury Journey, Biokinetics & the Modern Day Athlete | Episode 09: Francois Janse van RensburgAn injury is so much more than just losing physical fitness. Today Biokineticist, Francois Janse van Rensburg join us to talk about injuries. We look at how to treat them, prevent them and the role your Bio plays in that journey. We also touch on strategies for the modern day athlete to combat their desk job & to line up on race day in the best shape they can even when life happens to them.
2023-12-0855 min
Trail CultureEnvironmental Activism, Run West & Adventure | E:08 Damien Schumann Damien Schumann joins us to talk about his journey with trail running, adventure and his involvement with Run West. A project in collaboration with Protect the West Coast that uses trail running for environmental activism against the mining projects along that coastline. Protect the West Coast Run West InstagramRun West ArticleDamien Schumann InstagramWild Air Podcast with Damien
2023-12-011h 01
Trail CultureThe Ultra Pain Cave & Training Process Focused | E:07 Daniël Claassen Salomon athlete, Daniël Classeen joins us after his victory at Cape Town Trail Marathon as well as his decision to not race UTCT.We get into how deep does the pain cave go. What does it look like to train with a process focus & what some of the highlights and lowlights of the last two seasons have been for him.Instagram: @daniel_claassen_
2023-11-231h 04
Trail CulturePacing in Ultra Trail Marathons | Trail Science E:01Welcome to our Trail Science episodes! A collaboration with Simon de Waal and Rooted in Dirt. We're introducing a separate category of episodes where we take a deep dive into relevant trail topics and to explore the research related to these trends.First up is pacing for ultra marathons, What is pacing? How does it differ from road to trail running? How do I pace my ultra marathon at UTCT? We chat through all of this and more. UTCT @rootedindirt@dewaal.simon@trailcultureza
2023-11-221h 03
Trail CultureDebunking the S&C Myths | E06: Brad WilliamsBrad Williams joins us to debunk some of the myths surrounding strength training, We talk about the S&C complex and how strength training fits into our world of trails and mountains.Instagram: @bwssCape Town Studio
2023-11-171h 00
Trail CultureResearch & Performance Prediction in Trail Running | E:05 Simon De Waal From research to running, this guy does it all. Simon de Waal joins us to discuss his latest research in trail running as he works towards his PhD. We discuss how the trail running world has changed and developed, our responsibility as scientists and what Trail Culture means to him. The founder of Stellies Shakeout and a hero in the trail community.Instagram: @dewaal.simon ; @rootedindirtTwitter: @dewaal17E-mail: s.dewaal@glos.ac.uk
2023-11-101h 01
Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization72 // Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson“Show me your calendar, and I’ll show you your priorities.” How does our calendar reflect what matters most to us? How can we simplify our schedules and be more intentional so we can focus on what matters most? These are just a few of the things we chat about on today’s episode with Sasha Star Robertson.
Sasha is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance...
2023-11-0928 minMoms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization72 // Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson“Show me your calendar, and I’ll show you your priorities.” How does our calendar reflect what matters most to us? How can we simplify our schedules and be more intentional so we can focus on what matters most? These are just a few of the things we chat about on today’s episode with Sasha Star Robertson.
Sasha is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance...
2023-11-0928 min
Trail CultureTrack to Trail | Dr Shaundre Jacobs E:04 Part 2 Part 2: Training as a women in South Africa. The pros and cons, challenges and limitations. We then talk about trail culture and what local trail crews mean to the community around them. Stellies Shakeout Whatsapp Bulletin Instagram: @stelliesshakeout ; @shaunyd_8
2023-11-0327 min
Trail CultureSport Policy & South Africa | Dr Shaundre Jacobs: Part 1Part 1: Dr Shaundre Jacobs joins us to discuss Sport Policy within the context of South Africa. We talk about accessibility, safety, social factors, the growth of the sport and backing our athletes who represent us at a national level. The chat then transitions into training as a female athlete in South Africa and what that looks like. Instagram: @shaunyd_8 ; @stelliesshakeoutResearch: Full PhD: A configurational evaluation of Elite Sport Policy in South Africa: A realist perspective Sport Policy Article Country Profile: Sport in South Africa
2023-10-2739 min
Trail CultureThe Coaching Journey | Erin van Eyssen Coach Erin van Eyssen, founder of Flat Rock Endurance joins us to share some key moments from his coaching journey. The highs and lows, what he's learnt, how he has seen the sport grow and more. Instagram: @flatrockendurance https://www.flatrockendurance.com
2023-10-2056 min
Trail CultureRun Brave | Tarrin van Niekerk The trail physio and Altra athlete, Tarrin van Niekerk, walks us through her successful 2023 season, her journey of "running brave", racing to win and how banana bread fuels her success.Instagram: @tarrin.vn ; @vertandirtHoefyster (Jonkershoek Horseshoe): https://youtu.be/nlsfgbzVvo8?si=jAl_TCW9am9v1XsxAltra Elite: https://altrafootwear.co.za/blogs/news/meet-the-elites-tarrin-van-niekerk
2023-10-1356 min
Trail CultureThe FKT champion | Johardt van Heerden The favorite child of South African trail running. The North Face athlete, Johardt van Heerden shares his build up to Otter, expectations for the "sub 4" goal, his experience of racing alpine athletes in Europe, his day out at OCC and more.Instagram: @johardtvanheerden ; @vert.co_Mafadi Peak Blog: https://livealittle.blog/2022/01/06/johardts-mafadi-fkt-attempt-the-back-story/Mafadi Peak FKT Documentary (The North Face): https://www.youtube.com/watch?v=KHhlA9aQKPs&t=2s
2023-10-061h 06
Trail CultureTrail Culture Trailer | E0 The story behind Trail Culture and its creation. Tune in every second Friday for new episodes to kickstart your weekend. These stories will get you out of your chair and onto the trails for an epic adventure. Enjoy.
2023-09-2901 min
Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management196: The Truth about Why You’re Not Feeling Connected to God and How Your Phone and Sleep Habits Aren’t Helping - Live Coaching Call with Emily Diaz *part 2*In this episode Sasha shares the second half of a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook.
Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby?
Be sure to go back and listen to part 1 of this episode where Sasha encourages Emily to give herself grace and enjoy the sweet season of newborn li...
2023-09-0820 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management196: The Truth about Why You’re Not Feeling Connected to God and How Your Phone and Sleep Habits Aren’t Helping - Live Coaching Call with Emily Diaz *part 2*In this episode Sasha shares the second half of a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook.
Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby?
Be sure to go back and listen to part 1 of this episode where Sasha encourages Emily to give herself grace and enjoy the sweet season of newborn li...
2023-09-0820 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management195: How Do I Spent Quality Time with God with a Newborn? Live Coaching Call with Emily Diaz *part 1*In this episode Sasha shares a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook.
Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby?
Sasha shares encouragement to honor the sweet season of newborn life by giving yourself grace and enjoy that time with your newborn. Sasha also shares tips and solutions on how to ha...
2023-09-0723 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management195: How Do I Spent Quality Time with God with a Newborn? Live Coaching Call with Emily Diaz *part 1*In this episode Sasha shares a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook.
Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby?
Sasha shares encouragement to honor the sweet season of newborn life by giving yourself grace and enjoy that time with your newborn. Sasha also shares tips and solutions on how to ha...
2023-09-0723 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management146: What Does the Science Say about Clutter? Practical Tips on How to Get Started On Your Decluttering Journey with Emily McDermott *part 2* / Episode 3 of The Spring Cleaning and Decluttering SeriesHave you ever considered how all that stuff in your house is making you feel?
Did you know that clutter effects you emotionally, physically, and steals your time?
Have you been wanting to declutter your space, but don't know where to begin?
In this episode Sasha chats with Emily McDermott a wife, mother of two energetic boys, and simplicity seeker. She is the host of the top 2% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts.
**Be sure to go back and listen to yesterdays episode...
2023-03-2419 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management146: What Does the Science Say about Clutter? Practical Tips on How to Get Started On Your Decluttering Journey with Emily McDermott *part 2* / Episode 3 of The Spring Cleaning and Decluttering SeriesHave you ever considered how all that stuff in your house is making you feel?
Did you know that clutter effects you emotionally, physically, and steals your time?
Have you been wanting to declutter your space, but don't know where to begin?
In this episode Sasha chats with Emily McDermott a wife, mother of two energetic boys, and simplicity seeker. She is the host of the top 2% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts.
**Be sure to go back and listen to yesterdays episode...
2023-03-2419 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management145: What Does the Bible Say about Clutter and Our Stuff? 3 Passages That Encourage Us to Let Go of Things with Emily McDermott *part 1* / Episode 2 of The Spring Cleaning and Decluttering SeriesDo you desire to simplify your life?
Do you find the stuff you're always surrounded by decreasing your level of sanity?
Have you ever considered what the Bible might say about clutter?
In this episode Sasha chats with Emily McDermott a wife, mother of two energetic boys, and simplicity seeker. She is the host of the top 2% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts.
Emily starts by sharing her testimony from being overwhelmed all the time and lacking in emotional capacity through miscarriage and i...
2023-03-2321 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management145: What Does the Bible Say about Clutter and Our Stuff? 3 Passages That Encourage Us to Let Go of Things with Emily McDermott *part 1* / Episode 2 of The Spring Cleaning and Decluttering SeriesDo you desire to simplify your life?
Do you find the stuff you're always surrounded by decreasing your level of sanity?
Have you ever considered what the Bible might say about clutter?
In this episode Sasha chats with Emily McDermott a wife, mother of two energetic boys, and simplicity seeker. She is the host of the top 2% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts.
Emily starts by sharing her testimony from being overwhelmed all the time and lacking in emotional capacity through miscarriage and i...
2023-03-2321 min
What's Your TwentyFire Chief Dave Robertson of Fire Edge - Part I*trigger warning - discussion of suicide and traumatic events*
Part one of two with Fire Chief Dave Robertson, Fire Service Career Coach, and Deputy Chief of Training with Lambton Shores Fire Rescue. Dave discusses how he 'dropped' into becoming a firefighter, beginning his career in departments with a boys' club mentality, harassment, and lack of support and training. He goes down the path of how post-traumatic stress affects life as a whole and how he danced with suicide, all in hopes that in telling his story he can help others know they're not alone.
2023-02-2350 minWhat's Your TwentyFire Chief Dave Robertson of Fire Edge - Part II*trigger warning - discussion of suicide and traumatic events*
Part two of two with Fire Chief Dave Robertson, Fire Service Career Coach, and Deputy Chief of Training with Lambton Shores Fire Rescue. Dave comes home to Canada from Napa to chart his new path all the while experiencing imposter syndrome and having the injury of post traumatic stress tap him on the shoulder to remind him that it's still there. Dave shares his passion for training, coaching, and mentoring new recruits so that they can do and be their best. He carries hope for the future that departments support one...
2023-02-2347 min
Built to be YouFinding STRENGTH in your hardest moments through trail & ultra marathon running w/ EmilySend us a textThis episode is one that truly inspired ME and I hope that it does the same for you. Today I am chatting with Emily, a grad student, wife and bad ass ultra-marathoner. We talk about redefining success, finding strength in your weakest moments and everything in between. I guarantee you will feel empowered to go try something NEW that will test your limits after listening to this episode. You can connect with Emily on IG @emilytheresarunsYou can find her blow with all things training updates here: https://emilytheresaruns.blogspot.c...
2022-07-1557 min
The Women to Wealth PodcastEp #6: Finding Your Path with Guest Emily Pyke, Co-Founder of Bare ThrillsIn this episode we speak with Emily Pyke, Co-Founder of Bare Thrills.
From not knowing what path to take at a young age, to then launching a business with her Fiancé where in 8 weeks it has already been featured in:
Start-Up To Follow, Style Magazine, Beam Magazine and most recently Women’s Health Australia!
Top Takeaways:
● Going from "not doing anything smart with money" to entrepreneurship, trading and money coaches
● The trial and error of life and how to deal with the 'error' phase
● How to build resilience
● How to work with your part...
2022-06-0951 minThe Women to Wealth PodcastEp #6: Finding Your Path with Guest Emily Pyke, Co-Founder of Bare ThrillsIn this episode we speak with Emily Pyke, Co-Founder of Bare Thrills.
From not knowing what path to take at a young age, to then launching a business with her Fiancé where in 8 weeks it has already been featured in:
Start-Up To Follow, Style Magazine, Beam Magazine and most recently Women’s Health Australia!
Top Takeaways:
● Going from "not doing anything smart with money" to entrepreneurship, trading and money coaches
● The trial and error of life and how to deal with the 'error' phase
● How to build resilience
● How to work with your part...
2022-06-0951 min
Turner Syndrome, Talk and TeaEp 20: Cliona RobertsonThis is Cliona's experience of Turner Syndrome Disclaimer: I am not a medical professional so if you need any advice or need to get something checked please consult your doctor or another medical profeshion Relationship with Turner Syndrome [01:52] The Biggest Challenge of Having Turner Syndrome [02:56] The Most Positive Experience of Having Turner Syndrome [07:08] How the Society helped Cliona? [08:45] Cliona's Involvement in the Society [09:37] Message for Women With Turner Syndrome [11:05] Cliona's instagram is https://instagram.com/clio_robertson?utm_medium=copy_link My instagram is https://instagram.com/turnersyndrometalkandtea?utm_medium=copy_link Want to know more about Turner Syndrome...
2021-10-1916 min
The Handsome Frank Illustration PodcastThe Handsome Frank Podcast. 06 - Emily RobertsonWith the sun shining we met up with Emily Robertson for a good chat, a giggle and some custard tarts.
2021-10-1156 min
GEEK WITH MEDC's Harley Quinn #110 • "Bensonhurst"On episode 135, hosted by Colton Robertson and Emily Thompson, we do our 10th live commentary over DC's Harley Quinn. Season 1 Episode 10: Bensonhurst. For a spoiler-filled review of Venom: Let There Be Carnage, head to Patreon.Com/CoroBloom
2021-10-0428 minGEEK WITH MEDC's Harley Quinn #109 • “A Seat at the Table"On the 132nd episode of the Penny Bloom Podcast, hosted by Colton Robertson and Emily Thompson, we do another live commentary on the 9th episode of Harley Quinn: "A Seat at the Table." Head to Patreon.com/CoroBloom for an exclusive 25 minute introduction discussing Reminiscence, Shang-Chi, and Brooklyn 99's ending.
2021-09-2128 min
TV Confidential with Ed RobertsonBeau Bridges, Emily Bridges, and Acting: The First Six LessonsTVC 552.5: Ed welcomes three-time Emmy Award winner Beau Bridges and his daughter, actress/director Emily Bridges. Beau and Emily are the co-playwrights of Acting: The First Six Lessons, an adaptation of a book by Richard Boleslawski about a dedicated acting teacher who not only teaches an aspiring young actress the craft of acting, but dispels invaluable life lessons to her as well. Originally published in 1933, Acting: The First Six Lessons has held a special place in the Bridges family for three generations. Topics this segment include how Beau and Emily approached adapting the source material into a play (and, later...
2021-08-3023 minGEEK WITH MEDC's Harley Quinn #108 • "L.O.D.R.S.V.P"On the 116th episode of the Penny Bloom Podcast, hosted by Colton Robertson and Emily Thompson, we do a live commentary of Harley Quinn's 8th installment. We will be doing every episode, check out all the others!
2021-07-0830 minGEEK WITH MEDC's Harley Quinn #107 • "The Line"On the 107th episode of the Penny Bloom Podcast, hosted by Colton Robertson and Emily Thompson, we do another live commentary of DC's Harley Quinn. This time the 7th episode of the series "The Line." We catch you up on what we've been watching, and make sure to thread it in to what we're watching with you.
2021-06-1636 min
Shift Into Wellness#4 - Detoxification - Removing Alcohol & Sober Living with Emily RobertsonToday my friend Emily Robertson joins me to chat about her decision to remove alcohol from her life. We touch on what lead her to this decision, how her mental and physical health has improved since making the decision, and what advice she has for anyone who is sober-curious.
Emily has her own sober living page on Instagram - https://instagram.com/booze.free.living?igshid=v2r4swldprul
Reach out to me on Instagram! https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Interested in...
2021-05-2534 minGEEK WITH MEDC's Harley Quinn #106 • “You're a Damn Good Cop, Jim Gordon"On the 96th episode of the Penny Bloom Podcast, hosted by Colton Robertson and Emily Thompson, we conduct a live commentary of the sixth episode of DC's Harley Quinn: "You're a Damn Good Cop, Jim Gordon." Plus, we keep you updated on our ongoing viewings of Game of Thrones and Glee.
2021-05-2335 minGEEK WITH MEDC's Harley Quinn #104 • “Finding Mr. Right"On the 92nd episode of the Penny Bloom Podcast, hosted by Colton Robertson and Emily Thompson, we conduct a live commentary of the 4th episode of DC's Harley Quinn: "Finding Mr. Right." After that, we dive into all the movies and TV shows we've given viewings here in 2021, so far!
2021-05-101h 02
Insights PodcastMemento Mori by Emily Newbold (D Dwyer)Set in Buffalo 1885. What does a dislocated elbow, a fainting assistant, and a trusty camera have in common? The answer is Henrietta Pemberton, a determined woman in a male preserve. Emily Said, ‘The competition has been a really great opportunity for new writers, such as myself, as it has allowed us to showcase our work to industry professionals and a wider public audience. Personally, this is the first writing competition I have entered, and the process and feedback on my writing has provided an amazing experience. It has really helped to boost my confidence in...
2021-05-0321 minGEEK WITH MEDC's Harley Quinn #103 • "So You Need a Crew?"On the 89th episode of the Penny Bloom Podcast, hosted by Colton Robertson and Emily Thompson, we do a live commentary of the 3rd episode of DC's animated Harley Quinn series.
2021-04-2726 minGEEK WITH MEDC's Harley Quinn #102 • "A High Bar"On the 87th episode of the Penny Bloom Podcast, hosted by Colton Robertson and Emily Thompson, we do a live commentary of the second episode of DC's Harley Quinn. What is Bane's favorite color? Why is Kite-man such a fuckboy? Answers here.
2021-04-1927 minGEEK WITH MEDC's Harley Quinn #101 • "Till Death Do Us Part"On the 85th episode of the Penny Bloom Podcast, hosted by Colton Robertson with special guest host Emily Thompson, we begin a new series. Weekly DC's Harley Quinn commentaries begin here, with episode 1: "Till Death Do Us Part."
2021-04-1228 minGEEK WITH METhe Best of Pixar and Disney AnimationOn the 83rd episode of the Penny Bloom Podcast, hosted by Colton Robertson, with special guest Emily Thompson, we discuss our favorite movies from the Disney Animation and Pixar catalogues. We give a top 5 of each, which we worked on together, and then we each got 3 honorable mentions. It's a fun one.
2021-04-0559 min
Very Hot and Sexy#8 Being a Feminist with Emily WickHi queens!! Happy Holidays!!!!!! Meet my bestie Emily
2020-12-2446 min
The Explored Life: More Than YogaTaking Positive Action with Emily Ghassempour co-founder of Books For ChangeI can't wait to catch up with Emily to talk to her about Books For Change, the initiative that she and her friend set up in response to the BLM movement. How many of us watched the protests unfold via the media, not know what to do to take positive action for change? This simple yet powerful idea is an inspiration for anyone wanting to make a positive difference to our communities. www.booksforchange.co.uk * And if you need some time out for yourself, you can get a copy of my FREE...
2020-09-0400 min
Wifey Wednesdays“Wifey Wisdom: Rachel Robertson” (Wifey Wednesdays S12E5)This episode of Wifey Wednesdays features Rachel Robertson, a first time Wifey guest, who does a phenomenal job answering this season’s 10 questions. She is full of wifey wisdom!
★ Support this podcast on Patreon ★
2020-09-0236 min
She can. She did.Episode 27 - We can. We will. with Emily Robertson, Founder of ROUNDWOOD GINIf you've been following She can. She did. for a while now, you'll know how much I love my gin! It only seemed right that I speak to the Founder of a gin brand in this series therefore, given that so many distilleries have pivoted away from making the drink in recent weeks and have turned their attention to making hand sanitiser instead... A product which, let's face it, ingredients aside for a sec, couldn't be more opposite to gin! With that in mind, over my first coffee of the day yest...
2020-04-3023 minShe can. She did.Episode 27 - We can. We will. with Emily Robertson, Founder of ROUNDWOOD GINIf you've been following She can. She did. for a while now, you'll know how much I love my gin! It only seemed right that I speak to the Founder of a gin brand in this series therefore, given that so many distilleries have pivoted away from making the drink in recent weeks and have turned their attention to making hand sanitiser instead... A product which, let's face it, ingredients aside for a sec, couldn't be more opposite to gin! With that in mind, over my first coffee of the day yest...
2020-04-3023 min
The Prospecting Show with Dr. Connor RobertsonEpisode 42 - How to Create a Great Healthcare Product with Dr. Emily SplichalThis episode covers why being a materials company is so much more than being a product company. Dr. Emily Splichal talks about the transition from an orthotic focused product to a materials company where licensing deals, partnerships and group growth strategies are imperative for success.
2020-03-0925 min
Everyday Practices Dental PodcastEpisode 48 – Insights on Associates with Dr. Emily Flesner"Am I helping you enough, or not enough?" asks co-host Chad Johnson of today's guest. Joined by his associate of two years, Dr. Emily Flesner, Chad builds on the invaluable information about associates Kelly Bellinger shared in episode 47. Listen in as Dr. Emily and Chad have a candid conversation about their associateship where they share insights about: Where to find good associate candidates Ideas for matching up doctor and associate personalities and practice preferences Leadership, mentorship, and communication Contracts and what young associates are looking for
2019-09-1129 min
I Heart My Life Show🎧 26: Speaking with Spirit, How to Move People with Your Voice with Lauren RobertsonDo you find yourself wishing you could connect with the spirit world? Do you struggle with overcoming your fear of death? Do you wish you were able to become a stronger public speaker? If you have a passion for spiritual communication and an interest in selling your services in front of an audience, you’ll love today’s guest! Lauren Robertson has toured the world speaking in her capacity as a medium and as a coach. She educates female entrepreneurs and coaches on how to become amazing public speakers and how to elegantly sell their products and services from the...
2018-06-0555 minI Heart My Life Show🎧 26: Speaking with Spirit, How to Move People with Your Voice with Lauren RobertsonDo you find yourself wishing you could connect with the spirit world? Do you struggle with overcoming your fear of death? Do you wish you were able to become a stronger public speaker? If you have a passion for spiritual communication and an interest in selling your services in front of an audience, you’ll love today’s guest! Lauren Robertson has toured the world speaking in her capacity as a medium and as a coach. She educates female entrepreneurs and coaches on how to become amazing public speakers and how to elegantly sell their products and services from the...
2018-06-0555 min
Emily T Gail Talk StoryEmily from 2016 USGA US Amateur Oakland Hills outside of DetroitI share some shares talk stories from the recent USGA US Amateur at Oakland Hills in Bloomfield Hills near my home town Detroit. My first guests are long time friends who I had not seen for a long time. Art and Jeannie McCafferty, The Publishers of Great Lakes Sports Publication. 30+ years of publishing Michigan Runner and Michigan Golfer. We were standing outside Oakland Hills Club House and had just created a video for their on-line Great Lakes Sports Publications talking golf and running. I credit Art with putting our Emily Detroit Runs on the map. We were...
2016-09-071h 21
Emily T Gail Talk StoryEmily from 2016 USGA US Amateur Oakland Hills outside of DetroitI share some shares talk stories from the recent USGA US Amateur at Oakland Hills in Bloomfield Hills near my home town Detroit. My first guests are long time friends who I had not seen for a long time. Art and Jeannie McCafferty, The Publishers of Great Lakes Sports Publication. 30+ years of publishing Michigan Runner and Michigan Golfer. We were standing outside Oakland Hills Club House and had just created a video for their on-line Great Lakes Sports Publications talking golf and running. I credit Art with putting our Emily Detroit Runs on the map. We were all...
2016-09-071h 21