Shows
The Productivity Sweet Spot: How Women Master Time, Energy & FocusWhat If Your Productivity Problem Is Actually a Nervous System Issue?So many entrepreneurs feel stuck in cycles of overwhelm, urgency, and self-sabotage, and think they just need better time management or more discipline. But what if the real issue isn’t in your calendar… It’s in your nervous system?In this episode, I sit down with Emily Rose Dallara, a trauma-informed leadership coach, to unpack the deeper connection between stress, emotional regulation, and sustainable leadership. We explore how stress in entrepreneurship often stems not from too much work, but from living in a constant reactive state. When your nervous system is dysregulated, even s...2025-06-1234 min
Bubbling Out.why burnout isn’t your problem - functional freeze isThe step-by-step reset for when you’re showing up but feel...meh.You’re technically working…You’re answering emails, showing up to meetings, doing the thing.But it all feels flat. You’re exhausted. Numb. Disconnected. And worse—you’re wondering if the problem is you.If that sounds familiar, this episode is for you.Inside, I break down: ✔ What functional freeze is (and why no one talks about it) ✔ How it’s silently stalling your energy, execution, and motivation ✔ The subtle signs you're in freeze—even if everyth...2025-04-2819 minBubbling Out.how to generate energy in the morning (even if you hate mornings)If you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you.We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn’t sign up for, it’s time to change the game.In this episode, I’m breaking down my exact morning routine that I use to generate energy, clarity, and focus before the day even starts.This isn’t just about productivity hacks or willpower. It’s about train...2025-04-0131 minBubbling Out.how to 10x your revenue by decoding your nervous systemYour revenue problems aren’t because of your team's performance. They’re because of your nervous system.If you wake up already bracing for what’s waiting in Slack… If you plan to work on strategy, but end up firefighting execution issues instead… If you’ve built systems, hired smart people, and things still aren’t moving fast enough…Your team isn’t the problem. Your default stress response is.Inside this episode, we cover: - Why execution keeps br...2025-03-1728 min
The Blockchain Startup Show with Harrison WrightHigh Performance Without Burnout: Somatic Leadership for Web3 Founders with Emily Rose DallaraIn this episode of The Blockchain Startup Show, I'm joined by Emily Rose Dallara, a somatic leadership coach who brings nine years of Web3 marketing experience to her work helping leaders regulate their nervous systems and lead more effectively. Emily shares her journey from marketing executive to leadership coach, having experienced how the high-pressure crypto environment can lead to burnout cycles, and offers practical approaches to building resilience.Episode Outline and Highlights:[00:00:33] Introduction to Emily Rose DallaraHarrison introduces Emily and her background in Web3Discussion on the importance of "soft skills" f...2025-03-071h 13Bubbling Out.Why you crave external validation (and what it’s really costing your business)If you secretly need someone to tell you you’re doing a good job just to believe you’re not screwing it all up—this one’s for you.After years crushing it in corporate, Donna and Cheryl built a business from scratch. But the real shock? Losing the constant feedback loop—no performance reviews, no gold stars, no ‘great work’ emails—and realising they didn’t actually know how to trust themselves.This episode is the real talk about why female founders crave validation (even when we think we’re confident) and how that craving sil...2025-03-0346 minBubbling Out.The Leadership Mistakes That Cost You Growth (And How to Fix Them) | Chiara Airoldi COO, CloovIf you’ve ever felt like building a business and leading a team means carrying the weight of the world on your shoulders—this one’s for you.I sat down with Chiara Airoldi, co-founder and COO of Cloove, to talk about what it really takes to scale a startup, lead a team, and delegate without turning into a control freak. Chiara shares her journey from working in startups to building her own business, how she raised €400,000 in pre-seed funding, and the biggest lessons she’s learned about leadership, delegation, and building a team that actually takes ownership...2025-02-0742 minBubbling Out.How Urgency is Sabotaging Your Growth + Simple Steps to Break the CycleEver feel like there’s an invisible pressure driving you to constantly do more? That subtle hum in the background, always telling you to keep moving, keep achieving—it’s not just in your head. In this episode, I’m sharing a recent live session where I unpacked the concept of chronic urgency: why so many of us experience it, how it’s been hardwired into us, and the ways it’s holding us back from true focus and peace.I dive into:The color spectrum of emotional states and how to identify where you are.How urgency...2025-01-2414 min
Bubbling Out.How to Lead Teams That Actually Want to Work TogetherFrom Slack wars to leadership transparency, here’s how to make hybrid work… well, work.
In this episode, I’m chatting with Rory Brimmer, Director at Turo UK, about what it really takes to create a culture that doesn’t suck in a hybrid work environment. Rory’s journey is wild—from turning down a Big Four gig (mid-interview, no less) to jumping headfirst into startup life at Turo. Spoiler: it worked out.
We talk about why culture matters (like, really matters), how to build trust when half the team is remote, and the sneaky ways burnout...2025-01-0855 minBubbling Out.The Hack That Turns Teams Into Top Performers + Turo, UK DirectorFrom Slack wars to leadership transparency, here’s how to make hybrid work… well, work.In this episode, I’m chatting with Rory Brimmer, Director at Turo UK, about what it really takes to create a culture that doesn’t suck in a hybrid work environment. Rory’s journey is wild—from turning down a Big Four gig (mid-interview, no less) to jumping headfirst into startup life at Turo. Spoiler: it worked out.We talk about why culture matters (like, really matters), how to build trust when half the team is remote, and the sneaky ways burnout...2025-01-0855 min
Bubbling Out.From Makeup Biz in Australia to SELLING Her Tech Company | with Cliq Co-Founder Nicola GunbyEver wondered how a makeup artist built and SOLD a tech company with NO tech experience? 🚀
In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist in Australia to successfully exiting her beauty tech platform and launching and raising half a million for her new community app CLIQ.
🔥 WHAT YOU'LL LEARN:
00:00 - Intro
03:37 - From makeup artist to tech founder
08:15 - The power of following your gut
15:23 - How travel changed everything
21:45 - Successfully raising £500K for her startup
28:52 - The truth about acquisitions
35:16 - Building community-focused products
42:30 - The loneliness epidemic solution
💡 KEY TAKEAWAYS:
-Why follo...2024-11-1350 minBubbling Out.From Makeup Biz in Australia to SELLING Her Tech Company | Behind The Success with Cliq Co-Founder Nicola GunbyEver wondered how a makeup artist built and SOLD a tech company with NO tech experience? In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist in Australia to successfully exiting her beauty tech platform and launching and raising half a million for her new community app CLIQ.🔥 WHAT YOU'LL LEARN:00:00 - Intro03:37 - From makeup artist to tech founder08:15 - The power of following your gut15:23 - How travel changed everything21:45 - Successfully raising £500K for her startup28:52 - The truth about acquisitions35:16 - Bu...2024-11-1350 minBubbling Out.Crush Your Career WITHOUT Sacrificing Values (or your Sanity!)On this week's episode, Aliya Das Gupta, Senior Vice President of Business Development at Sygnum Bank, shares her insights on balancing a high-powered career with motherhood and self-care. Her journey from public policy to crypto, and her strategies for maintaining her own balance in a fast-paced industry, might surprise you.If you've been looking for practical ways to manage stress and avoid burnout while excelling in your career, this episode is exactly what you need.Highlights:* How Aliya transitioned from public policy to becoming a leader in the crypto industry* The secret to...2024-10-1747 minBubbling Out.Prevent Burnout In Your Startup: Alternative Advice For Entrepreneurs And Tech LeadersHow to balance ambition and well-being in high-pressure environments with Matt Wright of Gaia Net.In this episode, I sit down with Matt Wright, a seasoned community builder and leader with a fascinating journey from making pizzas to driving global tech initiatives.Matt shares his unique perspective on leadership, shaped by his experiences in sports, emergency medical services, and the tech world. We dive deep into how these diverse experiences have molded his approach to team building and management in the fast-paced startup environment.Here's what we cover:* (00:36) Matt's journey from...2024-09-251h 05Bubbling Out.Faith, Family, and Fortune: How This Web3 CEO Does It All w/ Sam YapI had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a fellow business owner, I know how challenging it can be to juggle multiple responsibilities, and Sam's story is truly inspiring.In this episode, we dive deep into how Sam manages her global team while taking care of a newborn, and the surprising ways motherhood has transformed her leadership style. We explore the importance of building strong systems and processes that allow your business to thrive even...2024-09-1132 minBubbling Out.The TRUTH About Promotions Nobody Tells You (Until Now)I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big roles - you know, Director, VP, C-suite level stuff.Here's the thing: what got you here won't get you there. When you're promoted, you need to shift gears from being the technical expert to becoming a true leader. It's not just about doing the work anymore; it's about leading a team without burning out.2024-08-2017 minBubbling Out.Hacking High Performance: Biofeedback + Intuitive Leadership with Karen KissaneIn this game-changing episode of Bubbling Out, I sit down with Karen Kissane, a scientist turned business coach and entrepreneur who's redefining leadership through biohacking. We unpack how optimizing your mind and body can catapult your leadership skills and business success to 10000x.Key leadership insights we dive into:(03:12) Turning adversity into opportunity: Karen's journey from workplace discrimination to entrepreneurial success(09:57) Cultivating an experimental leadership mindset for breakthrough success(17:57) Revolutionary strategies for building high-performing teams(25:27) How Karen's biohacking routine amplifies her leadership presence and decision-making(38:36) Leveraging breathwork and cold exposure for enhanced leadership resilience(41:16) Unlocking your c...2024-08-0754 minBubbling Out.BBC iPlayer to SeedLegals + Anthony Rose's Startup Success FormulaI was so excited to sit down with Anthony Rose, founder and CEO of SeedLegals to record this episode and unpack the challenges and strategies of startup leadership from his perspective. In our chat ( could have talked all day! ) Anthony shares insights from his journey at the BBC to becoming a serial entrepreneur, offering practical advice on product development, team motivation, and sustainable growth. Whether you're a new or an experienced leader or founder, you'll find valuable takeaways in this candid conversation about building customer-centric businesses and navigating the uncertainties of entrepreneurship.Chapters: 2024-07-241h 12Bubbling Out.Micro-Meditations + Macro Results: Productivity Secrets of an ADHD FounderDiving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths.I sat down with Julian Buschmaas, co-founder of Be Impact, to explore how he's leveraging his entrepreneurial background and ADHD superpowers to create positive change in the corporate and non-profit sectors. From growing up in his parents' bike shop to founding a tech company bridging corporate training with non-profit needs, Julian's journey is full of insights on building a business and life that works for...2024-07-101h 02Bubbling Out.The EXACT Framework This Leader Uses to Run Two Web 3 CompaniesIn this episode of Bubbling Out, I sit down with Mario Alves, an entrepreneur and founder of LayerX and BakerFi, to unpack the nitty-gritty of self-leadership, belief, and successful team management. Mario's journey from the banking world to becoming a leader in the Web3 space is full of lessons that'll resonate with many of you.We dive deep into the power of self-reflection, setting clear goals, and trusting your gut - skills that are often overlooked but crucial for any leader. Mario doesn't hold back when sharing his experiences, and I think you'll find his practical advice...2024-06-2654 minBubbling Out.Building Stress Resilient Startups: Insights on Crypto, Entrepreneurship, and Team Dynamics with Ginnette HarveyThis week, I chat with Ginnette Harvey, a multiple entrepreneur in DE&I and executive search who shares her experiences and wisdom on tech leadership and building resilient businesses.In this episode, we explore:1️⃣ Ginnette sheds light on her leap of faith across continents and the challenges of embracing a new culture while keeping your career game strong. She talks about her transformative experiences of leaving familiar grounds behind and starting out in cities that hold the promise of growth and adventure. (0:00:22)2️⃣ We dissect working and leading companies in the unpredictable world of crypto a...2024-04-1745 minBubbling Out.Turning New Leader Imposter Syndrome into SuccessDo you ever grapple with that nagging sensation of not quite measuring up at work? You're not alone. Listen to this episode taken from the Femmes Finance Podcast where our host, Leadership Coach: Emily Rose Dallara unravels the often misunderstood experience of imposter syndrome.Through an engaging chat, Emily argues that this self-doubt is less of a "syndrome" and more a reflection of natural human reaction to unfamiliar situations.Her insights shed light on the importance of nurturing confidence in our roles and how that can influence our performance and satisfaction at work....2024-04-0312 minBubbling Out.Leaders: Your stress is killing your teamIf you're feeling stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today!In this ep, I wanted to talk to you all about the shadow work and healing I had to do to become a better leader.These sneaky shadows of mine lay unnoticed for a long time. They manifested in many ways, and it wasn't until I started paying attention that I was able to make a big change.A change that would transform my c...2024-03-2634 min
Femmes Finance PodcastUnlocking Hidden Potential and Overcoming Imposter Syndrome with Emily Rose Dallara🔊 #18 - Unlocking Hidden Potential and Overcoming Imposter Syndrome with Emily Rose DallaraUnlock your hidden potential and discover effective strategies to overcome imposter syndrome with Emily Rose Dallara, the premier leadership coach committed to empowering emerging leaders globally. In this episode of the Femmes Finance Podcast, we learn how to overcome the pervasive feeling that whispers "I'm not good enough," and address the self-doubt that plagues even the most accomplished individuals. Emily Rose Dallara is an AC accredited leadership coach working with businesses, groups and 1:1. Most of her time is spent helping leaders in...2024-03-2412 min
Quits and GigglesBossing It in Business - Is it really possible?I was recently joined by 4 of my amazing clients for a LinkedIn Live that we recorded on International Women’s Day and there were so many juicy gems in there, that I wanted to share it with you on this podcast. They got super vulnerable with me and shared their experiences in the early stages of being full-time entrepreneurs - the good, the bad and the ugly.Listen for a no holds barred view of what it's like to make the leap to self-employment and what it really takes to succeed as a female entrepreneur....2024-03-1832 minBubbling Out.Mastering Leadership and Growth: A Chief Growth Officer's Guide to Fast SuccessJoin us as Kelsey, Chief Growth Officer at Shardeum, shares her inspiring transition from experiential marketing to a pivotal leadership role in Web 3 & Blockchain.We talk about ALL. THE. THINGS.-The secrets behind effective communication- setting concrete KPIs -the delicate art of gaining buy-in across an organization. -creating diverse teams-overcoming resistance For anyone looking to navigate the complexitied of career growth and leadership, this episode is invaluable. Chapters:01:31Transition to Chief Growth Officer Role03:04Importance of Clear Communication04:012024-03-1331 min
Organized ChaosNAVIGATING ADULTHOOD | achieving your health goals, work-life balance & making money your way. (with Leadership Coach, Emily Rose Dallara)Get ready to explore personal health, navigating adulthood, and entrepreneurship in this laid-back episode with my work bff and leadership coach, Emily Rose Dallara. From health obstacles to stories about our pets and tech, you never know where the conversation will take us. Plug in, grab your drink of choice, and get ready for a casual chat that feels like you’re right there in our living room.
⏱ time stamps
0:00 - intro
1:15 - health protocols
7:55 - tech addiction & feminine energy
15:55 - stress tracking, fertility & work
23:22 - navigating entrepreneurship
33:35 - leadership skills
💻 check out the full video →...2024-02-2935 minBubbling Out.Work Doulas, Health Trackers and Failing Forward. w/ me and my work bff Regan OelzeJoin me and the amazing Regan Oelze of the Organized Chaos Podcast for a sneak peak into conversations you wish you were a part of. We talk on personal health journeys, including managing Hashimoto's and hormonal regulation, as well as the herbal protocol we're navigating to tackle lingering health issues from our time in Vietnam. If you've ever been curious about the voice notes ppl send each-other in private, this episode gives you a front-row seat to ours, filled with interesting (weird) topics and helpful health-tech insights.and of course we dive into a...2024-02-2836 minBubbling Out.Is the way you're making decisions really working for you: 3 new methods for leaders and how to implement them.Have you ever had to make a big decision where you felt sick with uncertainty?Deep down you knew the answer but your head was telling you the opposite?Then you realize later that your intuition was silently pointing the way, you just didn't trust it?I've been there—one too many times. So this week, we explore how to move from making decisions just with your head, data and other people's opinions and how to start tapping into your inner voice, your body and your heart. I'll share how I stopped bei...2024-02-2124 minBubbling Out.From Global Brands to Emerging Tech Startups: Julia's Leadership Journey | Bubbling Out PodcastJulia, a marketing leader turned entrepreneur, shares her journey of transitioning from the corporate world to building a gaming startup and agency in the emerging tech space.Julia is one of my client success stories and we go deep into where she was when we first met to how she turned her entire life around in just 1 year.It’s an insane story and I hope one that inspires you to remember that you can literally do whatever you want, it’s all about making the choice and rolling with it.Takeaways2024-02-0737 minBubbling Out.Increasing your capacity for stress, somatic exercises and exploring beneath the stress.Feeling stressed but don't quite know why or what to do about it?Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on.These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health.See you in the bubble....2024-01-2315 minBubbling Out.Disrupting Leadership: Succeed Without Burning Out in High-Pressure IndustriesStart here 👋 Ever feel like the relentless pursuit of success is burning you out? You're not alone, and that's why we're rebirthing leadership on Bubbling Out, the sanctuary for leaders seeking to win without the exhaustion. Join me in this episode as I share the transformative journey from our old brand Web3 and Thrive to the more playful and expansive Bubbling Out.We're navigating away from the hustle culture and into a realm where resilience, change management, and increasing our capacity for stress are the new norms. Hear the revelations from my own coach...2024-01-2311 minBubbling Out.[pod swap] Regan Oelze on: When to Make Your First Marketing Hire in Web3Embarking on the Web3 journey as an entrepreneur can be like navigating a new planet—exciting yet full of unknowns. That's why we've enlisted Regan from the Organized Chaos podcast [ Was Marketing on the Moon ] , a guru in demand generation, to guide startups through the labyrinth of making their first marketing hires. Her insights are invaluable, pinpointing the moment when a startup is truly ready to amplify its voice. With a well-timed hiring strategy, Regan leads us through the significance of having your MVP, funding, and teams aligned, ensuring your marketing hire isn't a sho...2024-01-1025 minBubbling Out.The rituals I use to supercharge my productivity and well-being [ and why you should try them too! ]Your daily rituals can make or break your productivity and energy levels. In fact, because of this, rituals are the first area I get my clients to explore and one I am seriously obsessed with.So, to help you with your 2024 prep and end of year wind down, I wanted to share the rituals and routines I use to supercharge my productivity and well-being. I included:- My own routine and ritual- Why it works- How to create your ownListen now and don't forget to fol...2023-12-2719 minBubbling Out.What To Do When Quick Wins Aren't Working Is the pursuit of quick wins undermining your leadership potential? Are they causing you to lose sight of what actually works? >> Grab your Trust to Results Mini-Course In this episode of Web 3 and Thrive I debunk common misconceptions about quick wins and 'proving yourself' in leadership roles. I share real-life examples of leaders ( my clients) who've grappled with the temptation of quick wins, and what they chose to do instead.I'll also share the six pivotal questions to answer, before you hard in to any trust-building efforts, and the compelling research o...2023-12-1316 minBubbling Out.Inexperienced Leaders are ruining people's lives | Disrupting LeadershipAre you tired of the hustle? Of the messy leadership in your business or work-place? Of the negative impact it has on your own future and life?Welcome to a game-changing episode of the Web 3 and Thrive Podcast, where we aim to disrupt the emerging tech industry, one discussion at a time. In this episode I share my aha moment and the issues that I've observed during my eight years in the Web3 and blockchain sphere. *From office politics to burnout and imposter syndrome, these persistent problems have led me to believe th...2023-11-2915 min