Shows
Worthy Mother PodcastWhy Conflicting Emotions Actually Make You A Better Mom with Dr. Margo LowyWe’re diving into one of the most taboo topics in motherhood: maternal ambivalence. In this validating episode, Emily sits down with psychotherapist and author Dr. Margo Lowy, whose book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood opens the door to honest conversations about the full emotional spectrum of mothering. Dr. Lowy explains why the mix of love, frustration, joy, sorrow, and even resentment is not only normal but essential to understanding ourselves as mothers. You’ll hear powerful insights on:Why striving for perfection in motherhood sets us up for shame and disco...2025-08-0550 minWorthy Mother PodcastADHD in Motherhood: Shame, Identity, and the Mental Load with Samantha SkvarilAre you a mom navigating life with ADHD - diagnosed or undiagnosed? In this honest conversation, therapist and late-diagnosed mom Samantha Skvaril joins Emily to explore the emotional rollercoaster of ADHD in motherhood. From unpacking the shame we carry, to redefining what it means to be a “good mom,” we dig deep into how ADHD uniquely affects women and mothers.The episode covers:How ADHD presents in women and the unique factors for moms Shame, school struggles, and late-diagnosis identity shiftsThe mental load of parenting with a neurodivergent brainWhy many moms miss the signs of ADHD in th...2025-07-2245 minWorthy Mother PodcastWhy Motherhood Triggers Past Trauma & What To Do About It with Lilly RischWhy does motherhood seem to resurface wounds you thought were long buried? In this episode, Emily sits down with trauma therapist Lilly Risch to explore the deep, often surprising ways parenting can trigger unresolved trauma, and how healing is not only possible, but transformational.Together, they discuss:Why becoming a parent often brings up your "stuff"The difference between normal parenting stress and trauma-based reactionsWhat “mother wounds” really are, and how they show upHow to identify when your triggers are rooted in past experiencesWays to respond more intentionally to your child without shameThe power of repair, self...2025-07-0851 minWorthy Mother PodcastRaising Justice: Everyday Activism For Mothers [IG Live] with Breanne SmithThis episode is a bit different than normal - but for a good reason! So many moms right now are feeling called to engage in activism while faced with the reality that they can't necessarily leave the kids to hit the streets in protest. Earlier this week, I joined Breanne Smith for an Instagram Live to get her insights on parenting as activism and to answer the question so many moms are asking: What can I do?The conversation offers tangible actions moms can take from home to support important causes, while also helping reframe the act...2025-07-011h 23Worthy Mother PodcastFeeling Lost in Motherhood? How to Reconnect With Your True Self with Rachael SmithMotherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new season of life. This week, licensed professional counselor Rachael Smith joins Emily for an empowering conversation on how moms can reconnect with themselves after having kids.In the episode, they talk about:Why so many moms feel lost or disconnected from themselves postpartumThe myth of "bouncing back" and what true healing looks likeWhat it really means to rediscover your authentic self as a...2025-06-2430 minWorthy Mother PodcastThe Power of Pause: A Mindfulness Framework for Moms with Azia WhittedWhat if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children.Azia walks us through her 5-part PAUSE Framework, guiding moms to:Prioritize themselves without guiltAsk the right questions for emotional clarityUse simple tools for everyday self-careSet boundaries that protect energy and peaceBe mindfulWhether you’re in burnout mode...2025-06-1032 minWorthy Mother PodcastPrioritizing Personal Growth & Healing In Motherhood with Kayla MoffettMotherhood can feel overwhelming, messy, and all-consuming — but it can also be the space where we grow the most? In this raw episode of Worthy Mother Podcast, Emily sits down with Kayla Moffett — host of the Shift Happens Podcast, mom of five, and no-nonsense truth-teller — for a deep dive into personal growth, grief, identity, and healing through the chaos of motherhood. From navigating teen pregnancy to co-parenting and postpartum depression, Kayla shares her journey with unmatched honesty and strength.They talk about:Why growth is a choice, even when change isn’tHow Kayla moved from survival mode to...2025-05-2735 minWorthy Mother PodcastThe Truth About Anxiety & Overthinking In Motherhood with Dr. Kristin CalverleyIf you're a mom who lies awake replaying every decision, every tantrum, every tiny moment—this one’s for you. In honor of Maternal Mental Health Month, Emily sits down with Dr. Kristin Calverley, a licensed clinical psychologist and mom of two, to talk about the all-too-common cycle of anxiety and overthinking in motherhood.From postpartum panic to the daily doom spirals over simple decisions, Dr. Kristin breaks down why our brains get stuck in worry loops and how we can gently break free. They discuss:The hidden link between overthinking and self-trustHow motherhood rewir...2025-05-1341 minWorthy Mother PodcastMillennial Moms & Mental Health: Pressure, Perfectionism, and Pandemic Parenting with Allie McQuaidMillennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms.From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they’re doing it all — and still questioning whether it’s enough.Allie shares insights from her work with moms, her personal motherhood journey, and how social media, societal pressu...2025-05-0643 minWorthy Mother PodcastBuilding Generational Health: Why Prioritizing Yourself Matters with Precious K. WilliamsAre you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.In the episode, they discuss:💪 What building generational health really means🛑 How breaking cycles of burnout can leave a la...2025-04-2942 minWorthy Mother Podcast[Self-Care Snippet] Are You Being Driven By Fear or Joy? with Abigail O'BryanThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Pursue Your Passions: The Power of Doing What You Love as a Mother with Abigail O'Bryan.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me...2025-01-0304 minWorthy Mother Podcast[Self-Care Snippet] Sunday Resets and Nighttime Routines with Amanda TorresThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How to Put Your Identity First (& Why You Shouldn't Wait Until You're An Empty Nester) with Amanda Torres.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect...2024-12-2004 minWorthy Mother PodcastMothering with a Disability: Everything is Figureoutable with Brittany ReinkeEach and every on of us has a distinct motherhood experience, but mothering with a disability can bring about unique challenges and perspectives. Brittany Reinke, a mother of 3 with Cerebral Palsy, is sharing her story of mothering with a disability and the lessons learned along the way.In the episode Brittany and I talk about:Why Brittany lives by the motto "everything is figureoutable"The micro and macro impacts of Brittany's disability on her motherhood experienceThe beauty of not having strict expectations for motherhoodThe emotional labor that many women experienceWhat messages we want to pass on...2024-12-1751 minWorthy Mother Podcast[Self-Care Snippet] Find Small Pleasures Throughout Your Day with Faith HoskinsThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Get Unstuck: Rewiring Your Brain For Change with Faith Hoskins.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...2024-12-0602 minWorthy Mother PodcastUnlocking Resilience & Courage in the Face of Motherhood’s Challenges with Stephanie ShanksLife and motherhood often come with many challenges and periods of deep transformation. Stephanie Shanks is sharing her story of overcoming, from becoming a teen mom to twins to going through two life-changing divorces. Her journey of motherhood shines a light on the power of resilence, courage, and holding onto a vision of more. In the episode, Steph and I talk about:Stephanie's surprising and traumatic entry into motherhoodThe importance of personal growth and dreaming of a better futureThe power of creativity and self-expressionCultivating self-worth in motherhoodHow we get to create our own lives2024-12-0331 minWorthy Mother Podcast[Self-Care Snippet] Self-Care Helps You Lose Time with Holly HughesThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Happiness: Tapping Into Your Authentic Self with Holly Hughes.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose...2024-11-2202 minWorthy Mother PodcastGrief During the Holidays: Managing Loss, Disappointment, and Change This Season with Gabriela BlancoThe holidays can bring forward grief for many reasons, and in this episode with Healing Parent's Gabriela Blanco we are discussing how mothers can accept and move through this grief in a healthy way. Whether you are facing loss, dealing with the aftermath of a separation, or feeling disappointed about what has happened in your life, this episode will remind you that you are not alone. In the episode Gabriela and I talk about:What grief actually isWhy grief can be particularly potent around the holidaysHow we can support our children through griefThe importance of having a...2024-11-1948 minWorthy Mother PodcastFinding Fulfillment: How to Create a Life You Love with Sara Rose GoldfriedFeeling somewhat unfulfilled by the day-to-day of motherhood? You are not alone, and you are not stuck! Sara Rose Goldfried is on the podcast this week to discuss how you can start to create a life you love while raising your children. In the episode Sara Rose and I talk about:The recalibration that is necessary after becoming a motherWhy we must seek balance in all areas of our livesThe power of the pauseHow to set yourself up for successBeing the headliner of your own showSmall acts and shifts that can get you out of negative p...2024-11-1239 minWorthy Mother Podcast[Self-Care Snippet] Weaving Self-Care Into Pockets of Your Day with Carley WeissertThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking Free From Good Girl Conditioning with Carley Weissert.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the...2024-11-0803 minWorthy Mother PodcastHow Journaling Can Empower You Through Motherhood with Caitlin DouglasJournaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen in hand!In the episode, Caitlin and I talk about:How Caitlin went from reluctant journaler to embracing the activityUsing journaling as a tool to get clear on values and prioritiesThe benefit of mental clarity and...2024-11-0531 minWorthy Mother Podcast[Self-Care Snippet] Saying No is Self-Care with Lilly JeanetteThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Being a Confident Mother with Lilly Jeanette.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...2024-10-2504 minWorthy Mother PodcastCo-Parenting, Identity, and Dating After Divorce with Jess EvansI'm going through a divorce, and this week I'm joined by divorce coach Jess Evans to talk all things co-parenting, identity, and dating after divorce. Basically, I'm asking all the questions I want to know the answers to as I navigate my own separation in the hopes that this conversation can help any other mom out there who might be going through the same thing!In the episode, Jess and I talk about:Navigvating co-parenting and letting go of controlStigmas around being divorcedBreaking marital cycles of co-dependencyReestablishing your identity after divorceKnowing when it's time to start...2024-10-2238 minWorthy Mother PodcastBreaking the Cycle: Healing Trauma While Parenting with Aja RutledgeHealing trauma is complex, and doing so while parenting children only adds to the complexity. This week, Self-Alignment & Trauma Care Practitioner Aja Rutledge is sharing her own journey to heal her own trauma while raising her son, and offering insight on how others can approach their own healing. In the episode, Aja and I talk about:The need for self-alignment in parentingThe opportunity for growth and healing in motherhoodNavigating complex feelings as you break generational cyclesIntergenerational trauma and epigeneticsDeveloping trust and respect with our childrenSelf-compassion and nervous system workA little about our guest:2024-10-1549 minWorthy Mother Podcast[Self-Care Snippet] Creating a Space for Self-Care with Chelsea CarterThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Connecting to Your Worthiness in Safe Spaces with Chelsea Carter.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...2024-10-1102 minWorthy Mother PodcastMotherhood is Political: How Matrescence Fuels Radicalization with Christina KleinMotherhood has a way of radicalizing women. Christina Klein, a California-based Licensed Marriage and Family Therapist, is joining the podcast to discuss the political nature of motherhood, and how every mom can get involved in meaningful, aligned change. Christina and I talk about:The experience of matrescence that occurs when women become mothersWhy motherhood often radicalizes womenHow self-care can be a form of resistanceNavigating the mental load of motherhoodWays to get involved in in politics and civic engagementA little about our guest:Christina Klein, LMFT, is a licensed therapist specializing in matrescence a...2024-10-0840 minWorthy Mother Podcast[Self-Care Snippet] Physical, Mental, and Spiritual Health with Whitney GardnerThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How Boundaries Can Take You From Overwhelmeed & Drained to Empowered & In Control with Whitney Gardner.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on...2024-09-2704 minWorthy Mother PodcastWhen Worry Takes Over: OCD and Intrusive Thoughts in Motherhood with Dr. Jenny YipMany new moms are impacted by OCD and intrusive thoughts - and yet education surrounding these experiences is nearly non-exisitent. Psychologist and author Dr. Jenny Yip is discussing what it looks like to experience intrusive thoughts and how moms can seek help to move forward. Dr. Jenny Yip and I talk about:Her personal experience with OCD growing upWhat obsessions and compulsions with OCD can look likeTypes of intrusive thoughts new mothers experienceEvidence-based strategies to address OCDThe importance of self-maitenence and boundariesA little about our guest:Dr. Jenny Yip, PsyD, ABPP, is a...2024-09-2447 minWorthy Mother PodcastCompassion Over Compliance: How We're Failing Moms & Teens with Aly PainParenting coach Aly Pain believes we are setting moms AND teens up to fail by not providing proper education and support for what actually happens to the brain during the teenage years. In this episode, we are digging into why raising teens can be such a challenge, and how our society can better prepare parents for this chapter. Aly and I talk about:The complexities of the teenage brainThe emotional rollercoaster of parenting a teen without education and supportHow research-based parenting ideologies have shifted, but practice hasn't caught upOur obsession with compliance and capabilityThe need for c...2024-09-1742 minWorthy Mother Podcast[Self-Care Snippet] Being Explicit About What You Need with Nadine StilleThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Energized Motherhood, Fulfilled Life with Nadine Stille.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on...2024-09-1303 minWorthy Mother PodcastChildcare in Crisis: Moms Advocating for Change with Shannon Bonardy and Tabita RamosFinding affordable, quality childcare can feel (and sometimes be) impossible in many parts of the United States. This week, I'm having a conversation about the childcare crisis with Shannon Bonardy and Tabita Ramos, two moms from opposite sides of the country who have struggled to find childcare for their families and are now advocating for change with the organization Mother Forward.We talk about:Personal challenges finding affordable, quality childcare The impact that lack of accessible and available childcare can have on members of the communityWhat happens when moms have to leave their careers because they c...2024-09-1031 minWorthy Mother Podcast[Self-Care Snippet] Trusting Your Gut with Michele JohnstonThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Living Unapologetically and Breaking Out Of Society's Mold with Michele Johnston.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy...2024-08-3001 minWorthy Mother PodcastSelf-Connection is the Essence of Self-Care with Amanda de la MadrizWhat counts as self-care? What is considered enough? These are some of the conversations that are happening online when it comes to moms learning to care for themselves. This week, life coach for moms Amanda de la Madriz is back on the podcast as we tackle our own complex thoughts on the issue of self-care in motherhood - and she boils it all down to understanding self-care as self-connection.In this episode, Amanda and I talk about:Current conversations happening about self-care on social mediaThe intention behind self-careWhy we can't clearly define what is "enough" self-careEliminating...2024-08-2732 minWorthy Mother PodcastMindfulness in Motherhood: How Yoga and Meditation Can Help Moms Heal with Gabrielle BosnicYoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle Bosnic is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection. In this episode, Gabrielle and I talk about:Struggles that can arise in the transition into motherhood The incredible story of how Gabrielle found yogaHow yoga can help you healWhy yoga and meditation are so great for moms in particularUnderstanding that we...2024-08-2042 minWorthy Mother Podcast[Self-Care Snippet] Consistency with Self-Care is Key with Christie Sears ThompsonThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Impacts of Parenthood On Our Partnerships with Christie Sears Thompson.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy...2024-08-1604 minWorthy Mother PodcastMental Load & Burnout: Managing the Pressure in Motherhood with Megan Velo, LMFTThe mental load of motherhood is heavy, and many mothers are experiencing the drain and exhaustion of burnout. Licensed Marriage and Family Therapist Megan Velo is joining the podcast to explicitly name the load that mothers are carrying, and share what we can do to combat and manage burnout in the day-to-day. In the episode, Megan and I talk about:The mental load that so many mothers carryWhat it means to be burned out, and it's important to admit when you feel burned outHow identity plays into burnoutStrategies to combat and manage burnoutSelf-awareness when it comes to...2024-08-1338 minWorthy Mother PodcastHow Inner Child Healing Can Positively Impact Parenting with Lavinia BrownYou may want to be a conscious parent, but without healing your inner child it can be hard (impossible, even). Inner child healing expert Lavinia Brown is joining the podcast to talk about the power of working on our inner child in order to parent the way we actually want!In the episode, Lavinia and I talk about:The impact of our childhoods on our adulthoodsWhy inner child healing often has to happen to parent the way we wantBig T vs Little t traumaHow to begin healing the inner childAnother way to look at forgivenessPhysical symptoms...2024-07-3043 minWorthy Mother PodcastThe Gap Between Expectations and Reality in Motherhood with Shanti HollisMost of us had some expectation of what motherhood would look like - and more often than not that expectation differs quite a bit from the reality. Mental Health Counselor Shanti Hollis is joining Worthy Mother Podcast to discuss how differences in our expectations versus reality can impact our mental health, and how we can navigate the unexpected in this season of our lives. In the episode, Shanti and I talk about:Becoming a motherShanti's own experience with loss early in her motherhood journeyWhere we get our expectations of motherhood fromExercises to understand what w...2024-07-2331 minWorthy Mother PodcastPursue Your Passions: The Power of Doing What You Love as a Mother With Abigail O'BryanRaising our children takes up a lot of our time and energy - but that doesn't mean that doing the things that we're passionate about isn't just as important as ever in this season of life! Abigail O'Bryan, a mom of two and author who is currently launching her first fiction novel, is here to share with us how to do more of the things that bring us joy, and why it matters so much!In this episode, Abigail and I talk about: Why following your passions is so importantBoundaries as a way to p...2024-07-1639 minWorthy Mother PodcastRewriting The Rules of Motherhood Through Poetry with Grace GulleyPoetry is a beautiful tool for self-expression and connection, and Grace Gulley is using poetry circles to help mothers process their own experiences and reframe society's perceptions of what it means to be a mother. In this episode, Grace is sharing how every mother can utilize poetry to process her own motherhood and giving us an example of a poetry circle in action. Plus, Grace is giving away a free individual poetry session to one lucky listener! To enter the giveaway, just submit your first name and email HERE. In the episode Grace a...2024-07-0239 minWorthy Mother PodcastBody Confidence In The Face of Diet Culture with Lindsay TompkinsMillennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, and navigating health. In the episode Lindsay and I talk about: What it means to be confident as an action instead of an end goalHow diet culture and generational patterns have impacted millennial women's body imagesBody image postpartumHow health struggles can im...2024-06-2545 minWorthy Mother PodcastBreaking Free From Good Girl Conditioning with Carley WeissertGood girl conditioning starts so early for most of us - if you've ever identified as a people-pleaser or perfectionist, chances are you are in this boat. This week, empowerment coach Carley Weissert is joining us to uncover how this pervasive conditioning happens and the impacts it can have through our lives, plus some ways we can start to break free from the inauthenticity it brings.In the episode Carley and I talk about: The umbrella of good girl conditioning, including perfectionism and people-pleasingHow Carley realized her perfect-on-paper life wasn't actually what she wantedThe p...2024-06-1834 minWorthy Mother PodcastCelebrating 100 Episodes! Host Emily Hardy Talks Mental Health, Motherhood, and Podcasting with Breanne SmithCan you believe that Worthy Mother Podcast is officially 100 episodes strong?! This week's episode looks a little different as I'm joined by my dear friend and past guest Breanne Smith, and I'm the one in the hot seat! In celebration of this huge milestone, Breanne is interviewing me on all things motherhood, podcasting, and what's to come. While I love a good solo episode, and interviewing guest experts and fellow mamas is life-giving, this format allows me to dive into my own story and what I've learned over the past 100 episodes in a whole different way. So buckle...2024-06-0441 minWorthy Mother PodcastIt's Okay To Not Be Okay: Child Loss, Grief, and Vulnerability with Taylor OrtolaniThere is so much connection and understanding that can come from sharing and listening to one another's motherhood experiences, and Taylor Ortolani's platform is an incredible example of that. For the past few years, Taylor has shared her life on Instagram, from a triplet pregnancy, the loss of two of her boys, raising a child with disabilities, and so much more. And this week, she is sharing her story with us and opening up about the power of vulnerabilty in her own healing journey. In this episode, Taylor and I talk about:The story of...2024-05-2854 minWorthy Mother PodcastRedefining Motherhood as a Relationship and Caregiving as a Job with Hannah OlsonHannah Olson is redefining motherhood, and while her take may be hard to wrap your head around at first, it's actually quite simple. What she's saying is that motherhood is a relationship, and caregiving is a job - all those messages we get about laundry, vacuuming, even changing diapers and driving the kids to practice being "mom tasks," it's B.S. Yes, many moms are the primary caregiver to their children, and that is amazing! But motherhood is about the relationship we share with our children, and that is the big difference.In this episode, Hannah and...2024-05-2149 minWorthy Mother PodcastConnecting to Your Worthiness in Safe Spaces with Chelsea CarterSafe spaces are crucial in this society where being our true selves is often discouraged. This week, I'm joined by somatics & embodiment coach Chelsea Carter for a beautiful conversation on creating spaces to exist fully, and tapping into our innate worth in motherhood and beyond. Whether you are a new mom or quite a few years in, there is so much goodness to take from this episode that will help you reconnect with yourself!In the episode, Chelsea and I chat about:The power of safe spaces for humans to express ourselves fullyWorthiness as i...2024-04-3047 minWorthy Mother PodcastHow to Advocate for Your Own Needs In Motherhood with Iesha MaddenWhen it comes to taking care of ourselves, we first have to know what we need, and then must take the steps to actually get those needs met. This week, I’m joined by Iesha Madden, the mama behind the More Than A Mom Series on Instagram for a conversation on self-advocacy in motherhood. In the episode, Iesha and I talk about:Acknowledging the hard, while not letting it be an excuse to hold you backPersonal development and self-care in motherhood What it means to advocate for yourselfThe HALT method of checking in with your...2024-04-2338 minWorthy Mother PodcastMom Rage: Why Anger Shows Up In Motherhood & What We Can Do About It with Alexis BonsallMom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parent Coach Alexis Bonsall is joining Emily for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind!In this episode, they talk about:The pressures and realities of parenting that contribute to mom rageWhy conversations about mom rage make such a differenceThe...2024-04-1641 minWorthy Mother PodcastSpring Cleaning: Compassionate Productivity & Whole-Life Decluttering with Lisa ZawrotnyIt's spring cleaning time - and that means it's time to intentionally make space in our lives for what truly matters! This week, I'm joined by productivity strategist and accountability coach Lisa Zawrotny for a conversation on compassionate productivity and whole-life decluttering. If you're anything like me and find conversations about productivity to be a bit jarring, don't worry - this is much different than your typical time-management, make the system work productivity conversation you might be used to!In this episode, Lisa and I discuss:Compassion as such a necessary part of the...2024-04-0247 minWorthy Mother PodcastRediscovering Yourself Outside Of Motherhood with Shelley Meche'tteIt's safe to assume that most if not all women struggle with identity when they become moms. So how do we reconnect with ourselves when we are dealing with everything that comes with being a mother? Shelley Meche'tte is joining the podcast this week to share her story of rediscovering herself outside of motherhood, and providing a framework for every mom to live the life she desires, without guilt!In the episode, Shelley and I talk about:What it looks like to "lose yourself" after becoming a momWhy we need to prioritize mothers for the benefit...2024-03-2656 minWorthy Mother PodcastHow to Address Shame In Motherhood with Kyira WackettShame is a complex feeling that shows up often for so many mothers - and yet it's not something we can just do away with. This week, I'm joined by licensed mental health therapist Kyira Wackett to explore the link between shame and motherhood and how we can work to develop shame resilience to live a more values-driven life.In the episode, Kyira and I discuss:The function of shame, and why the goal is not to eliminate shame all togetherExploring where our shame comes fromHow shame shows up specifically in motherhoodShifting from shame-driven to values-driven...2024-03-1955 minWorthy Mother PodcastThe Key to Happiness: Tapping Into Your Authentic Self with Holly HughesWhen we are living in alignment with our most authentic self, that is when we find true happiness in life. But as mothers, it can be a challenge to understand and embrace our individual identities - making it difficult to embody ourselves authentically. This week, intuitive healer and author Holly Hughes is joining me for a conversation on tapping into who we truly are and leaving expectations of perfect in the rearview mirror. In this episode, Holly and I talk about:The connection between authenticity and happinessWhat we should expect from different relationships in our livesGiving o...2024-03-0548 minWorthy Mother PodcastNavigating Bipolar Disorder In Motherhood With Vulnerabilty with Meloney HendricksNormalizing conversations about mental health is a huge part of The Worthy Mother Podcast, and this week's guest Meloney Hendricks has made it her mission to do just that. Meloney is a mom of three and vocal mental health advocate from the Caribbean, and she is here to share her story of living and mothering with bipolar disorder and becoming a voice of connection and resilience for others facing mental health challenges. In our conversation, Meloney and I talk about:Caring for your mental health, even when you don't have a diagnosisThe impact that trauma can h...2024-02-2752 minWorthy Mother PodcastWorking Moms: Societal Pressures & Identity Shifts with Leanna Laskey McGrathWorking mothers are expected to work like they don't have kids, and parent like they don't have jobs. Balancing it all can be exhausting, and trying to live up to the unrealistic expectations can leave moms feeling defeated when they feel like they are failing in both areas of their lives. This week, I'm joined by executive coach Leanna Laskey McGrath to explore the identity shifts and pressures faced by high-achieving women once they become mothers, and what we can do to make working motherhood work. In the episode, Leanna and I talk about:The identity s...2024-02-2054 minWorthy Mother PodcastHow Boundaries Can Take You From Overwhelmed & Drained to Empowered & In Control with Whitney GardnerBoundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you! In the episode Whitney and I talk about:Why b...2024-02-0643 minWorthy Mother PodcastHow to Harness the Power of Creativity & Self-Expression in Motherhood with Savana LeeWhen I became a mother, I was drawn to creativity like never before - but as someone who never identified as an "artist" I honestly struggled with what to do with that pull. This week, I'm joined by mom of two, artist, and creative coach Savana Lee for a life-giving conversation on the link between creativity, self-expression, and motherhood. If you too have felt a desire for creation, there is so much to take from this incredible discussion. In the episode, Savana and I talk about:Why becoming a mother opens a door for creativity for s...2024-01-3047 minWorthy Mother PodcastHaving More Fun in Motherhood with Ruthie SilverMy word of intention for 2024 is "fun," and this week I am joined by Ruthie Silver, the mom behind the Moms Have More Fun Podcast, to explore the role of fun in our lives as mothers. Ruthie is bringing her own perspective of fun, offering up tips and mindset advice that can bring more fun into each of our lives! In this conversation, Ruthie and I talk about:How societal narratives keep moms from experiencing fun in motherhoodWhy it's important to set a foundation of caring for yourselfWhat it can look like to have fun as a...2024-01-2354 minWorthy Mother PodcastBreaking Generational Cycles of Unworthiness with Dr. Stephanie SnyderWe all have inherent worth, yet patterns of feelings of unworthiness often persist through generations. This week I'm joined by Dr. Stephanie Snyder for a conversation on breaking generational cycles of unworthiness - for ourselves, generations before us, and generations to follow. There is so much empowerment in knowing that we have the ability to give our children a different experience than self-worth than we may have had. In this episode, Stephanie and I talk about:Inherent worth and the experience of feeling unworthyUncovering our self-worth behind closed doorsHow becoming a mother can impact our sense o...2023-12-1952 minWorthy Mother PodcastGet Unstuck: Rewiring Your Brain For Change with Faith HoskinsOur brains are incredible - and we have so much power to use our brains as tools to get us where we want to go life. In this episode with change and neuroplasticity coach Faith Hoskins, we are addressing how we can rewire our brains for change. As mothers who may feel stuck in the way we are "supposed to" be doing things, this can be a remarkable skill for breaking free from the "shoulds" to do what we actually want.In this episode, Faith and I talk about:What neuroplasticity means for our brainsThe impact...2023-12-1240 minWorthy Mother PodcastGet Out of Martyr Mom Mode: Setting Boundaries & Prioritizing Yourself with Sage OlsonThe title "mom" is not synonymous with "martyr" - but it often feels like it's supposed to be. This week, I'm joined by licensed clinical therapist and coach for new moms, Sage Olson, to talk about getting out of "Martyr Mom Mode" and put yourself back on the priority list! From making decisions with our kids in mind to learning to set healthy boundaries and establish meaningful relationships, this is a rich conversation that will have you reflecting on your own motherhood experience in a new light!In this episode, Sage and I talk about:What "...2023-11-2857 minWorthy Mother PodcastHow to Transform Your Life With Gratitude with Holly BertoneThe season of gratitude is upon us, but so often I find that conversations about gratitude can be surface-level and abstract. We know that gratitude can be a powerful tool, but how is it supposed to actually look in our lives? This week, I am joined by Holly Bertone, Transformational Mindset Coach and the host of the Gratitude Builds Fortitude podcast, to hear her story of how gratitude transformed her life and learn how we can embody gratitude for our own transformations. In this episode, Holly and I talk about:The evidence that gratitude is more t...2023-11-2150 minWorthy Mother PodcastShowing Up For Your Kids Means Showing Up For Yourself with Analise GarciaThis is Part 1 of a two part conversation on how showing up for ourselves with Analise Garcia, host of The Mommy Mindset Podcast. Together we are exploring the connection between pouring into ourselves - ambitions and all - and our children's abilities to do the same as they grow. Part 2 of this conversation will be available on The Mommy Mindset Podcast later in the week of the release of this episode!In this episode, Analise and I talk about:Supporting and serving as a role model to other moms going through challenging seasons of motherhoodWhat it m...2023-11-0750 minWorthy Mother PodcastDeveloping Resilience Through Mindset Mastery as a Mother with Natalie RiedeWhat does it mean to master your mindset? That's what we are getting into this week with Transformational Life Coach and Stage IV cancer surviror Natalie Riede. From Natalie's cancer story and her journey to become a mother, to the work she now does supporting women to develop resiliency through subconcious pactices, this episode will help you recognize the power you have within to live the life that you want.In this conversation, Natalie and I talk about:The role of mindset in Natalie's cancer and motherhood journeysHow changing our thoughts can change our livesThe gift...2023-10-3151 minWorthy Mother PodcastMental Health Awareness & Support in Motherhood with Arielle WozniakToday (October 10th) is World Mental Health Day, and in this episode we are getting into all things maternal mental health with Mental Health Coach and postpartum depression survivor Arielle Wozniak. I believe in the power of sharing our stories to positively impact the lives of other moms, and this conversation is full of transparent reflections and relatable experiences that are sure to help any mom who has dealt with mental health struggles, or knows someone who has, feel less alone. In this episode Arielle and I talk about:The reality that depression and anxiety look d...2023-10-1053 minWorthy Mother PodcastHow to Put Your Identity First (& Why You Shouldn't Wait Until You're An Empty Nester) with Amanda TorresFor so many of us, we put our roles first - whether it's our titles as mom, wife, or the job position we hold, our identity is tied to how we exist in relation to others. This week I am joined by women's empowerment & personal growth advocate and empty nester Amanda Torres for a powerful conversation on identity, identity, our roles, and learning to recognize our worth as an individual. Whether your kids have yet to start kindergarten, or they've already flown the coop, there is so much actionable advice here for you to connect back with who you a...2023-10-0347 minWorthy Mother PodcastOvercoming Fear & Self-Doubt to Become Your Future Self Now with Lyndsay HumeFear is a normal (and important) part of the human experience - but it can also hold us back from doing the things that we truly desire. This week I am joined by Life and Empowerment Coach Lyndsay Hume for a conversation on how we can become our future self, without letting fear and excuses keep us stuck. In the episode, Lyndsay and I talk about:How to visualize your future selfTaking small steps to embody your future selfWhy time & money don't have to hold you backThe role people-pleasing often has in keeping us stuckThe function of...2023-09-1945 minWorthy Mother PodcastEmbrace Your Scars: Mothering With Chronic Illness with Kelsey PfleidererGet ready for a powerful episode of The Worthy Mother Podcast. This week we are joined by writer & mother Kelsey Pfleiderer, who shares her story of mothering with a chronic illness. She gives us an honest look at how she embraces her scars and has chosen to live her life to the fullest, inspiring us all to do the same. In the episode, Kelsey and I talk about:What it means to live fullyHow we can tap into pivotal moments in life to learn what we desireWays you may be self-rejecting out of fear of judgement & r...2023-09-1232 minWorthy Mother PodcastEnergized Motherhood, Fulfilled Life with Nadine StilleThis one is for the mom who is wanting more, whatever that "more" is to her. I am joined by Nadine Stille, a recovering stressed-out mama who supports moms who want to ditch the daily grind and bring more joy into their lives - both at home and at work. We are talking about how to become more energized in motherhood and lead a more fulfilling life. In this conversation Nadine and I talk about:Wanting "more," and what more means to different momsWhy movement towards goals and dreams can feel scary as a momLearning to l...2023-08-2946 minWorthy Mother PodcastThe Enneagram: A Tool to Understand & Connect with Yourself with Chelsie EngleI'm slightly obsessed with the Enneagram, and this week I am joined by Enneagram coach and fellow Type 2, Chelsie Engle to geek out on all things Enneagram & personal growth. The Enneagram is an incredible tool for self-understanding and connection, and Chelsie is diving in on how we can all embrace its teachings in our lives and motherhood experiences. In the episode we talk about: How the Enneagram can be used as a tool for self-awarenessDifferentiating between behaviors and the underlying motivationsThe basics of the 9 typesWhy the Enneagram does not put you in a boxHow we can co...2023-08-2255 minWorthy Mother PodcastHow Patterns of Self-Criticism Contribute to Mom Guilt with Amanda de la MadrizSelf-criticism is unfortunately a part of most of our motherhood experiences, and in this episode I'm joined by Life and Mindset Coach Amanda de la Madriz for a conversation on how this impacts us and what we can do to combat it. With conscious effort, we can learn to be a little more compassionate towards ourself in motherhood and life. In this episode, Amanda and I talk about:Thoughts that lead to mom guiltWhat self-criticism can look like (and how it can be fairly subtle)Factors that contribute to a lack of self-trustConnecting with what you a...2023-08-081h 00Worthy Mother PodcastWhat Is Matrescence? Why Having Language Matters with Chelsea RobinsonThe transition into motherhood often feels disorienting and destabilizing - and when we don't have the language to adequately communicate our experiences, it can feel isolating and like there is something wrong. So in this episode, we are putting a name to the experience: Matrescence. I am joined by motherhood therapist & matrescence coach Chelsea Robinson, LCSW, for a conversation on the experience of becoming a mother, the continual transformation that comes with that role, and how an understanding of matresence can expand our views of motherhood for all. In this episode, Chelsea and I talk about: Wh...2023-08-0147 minWorthy Mother PodcastWhy Resilience Is A Crucial Component of Healthy Body Image with Grace HamnerBody image is a huge, often times sensitive topic to cover, and there is no better guest to do just that than Body Image Resilience Coach Grace Hamner. This emotional conversation is packed full of insights, laughter, and tears, and will absolutely remind you that you are not alone. In this episode, Grace and I talk about: Why resilience is required to maintain a healthy relationship with your bodyHow to swap out negative self-talk for a more compassionate approachThe role of shame in keeping us isolated and unhappyThe ways our struggles can actually unite usCollective healing A...2023-07-181h 10Worthy Mother PodcastLearning To Listen To Your Inner Child with Jana WilsonThis week on The Worthy Mother Podcast I am joined by Jana Wilson for a conversation on shadow work, reparenting the inner child, and emotional healing as she prepares for the release of her memoir, Wise Little One. We get deep in this one, and Jana shares about her childhood and healing journey, and how she now helps others on their own paths to healing. In this episode, Jana and I talk about:How emotional triggers can stem from childhoodShadow work & reparenting the inner childThe power of connecting with your childhood selfThe importance of imagination in h...2023-07-0452 minWorthy Mother PodcastThe Key to Being a Confident Mother with Lilly JeanetteWe all want confidence, right? But what does confidence even look like, and how can we become more confident in motherhood and the other areas of our lives where we may feel insecure or like we don't know what we are doing? In this episode, I am joined by Lilly Jeanette to talk about what it means to be a confident mother, and we get into how you can show up with more confidence in your own life.In this episode Lilly and I talk about:What it means to be confident in motherhood and lifeHow...2023-06-271h 02Worthy Mother PodcastNon-Traditional Motherhood From The Perspective of a Single Mother By Choice with Aisha JenkinsOne of the most important takeaways from The Worthy Mother Podcast is that there is not just one way to be a mom, and this week we are taking that conversation to another level. In this episode I am joined by Single Mother By Choice Aisha Jenkins to share her non-traditional motherhood journey and the work she is doing to support other women on their journeys to become mothers. In this episode, Aisha and I talk about:The importance of the village in motherhoodFacing a fertility journey as a Black womanHow the pandemic dismantled the myth o...2023-06-131h 00Worthy Mother PodcastRegulating Your Nervous System & Reconnecting With Yourself with Avril BrownIn this episode I am joined by Avril Brown, a coach and mind body practitioner, for a powerful conversation on reconnecting to ourselves and regulating our nervous systems as mothers. This conversation was exactly what I needed in this particular spot in my motherhood journey, and I hope you will find it as enlightening and empowering as I did. In this episode, Avril and I chat about:Why women are so often disconnected from themselves physically, emotionally, mentally, and spirituallyHow our children can challenge us and open the door to healingThe way our own childhood experiences i...2023-06-0658 minWorthy Mother PodcastPerfectionism & People-Pleasing in Motherhood with Calley HewesThis week on The Worthy Mother Podcast, we are getting into all things perfectionism & people-pleasing with self care coach Calley Hewes - from where these tendencies stem from, how they impact our lives, and what we can do to overcome. My guess is that perfectionism & people-pleasing show up in your life at least occasionally (hello being a woman in the 21st century) so I am going to claim it like it is - this is a must-listen. In this episode, Calley and I talk about:Breaking away from perceived expectations to do what you actually wantWhat p...2023-05-231h 01Worthy Mother PodcastHow Our Own Self-Acceptance Impacts Our Children with Dr. LuluIn this episode, I sit down for a powerful conversation on self-acceptance, self-love, and the impacts on parenting with LGBTQ+ parent life coach Dr. Lulu. While much of Dr. Lulu's work speaks to parents of LGBTQ+ children, the message that self-acceptance is the key to true acceptance of our children is applicable to any parent. In this episode, Dr. Lulu and I talk about:How lack self-acceptance impacts our children The role of unlearning in our journeys to love ourselvesShame's role in not accepting our childrenThe role of your thoughts in your lived experiencePossibilities & hope for fut...2023-05-1654 minWorthy Mother PodcastChoosing Joy in Motherhood with Jocey WiitanenWhat does it mean to choose joy? I mean, we can't always be happy, right? In this episode, Transformation Coach Jocey Wiitanen shares her take on what it means to choose joy, invite fun into our lives, and learn to embrace pleasure - all while allowing ourselves to feel the full range of emotions present in the human experience. In this episode, Jocey and I talk about:Acceptance of where we are atHow choosing joy does not have to mean toxic positivity Showing compassion to our past selvesEmbracing play and inviting fun into your dayWhy you ha...2023-05-0243 minWorthy Mother PodcastTaking Time For You with Erin WoodruffOn this episode, I sat down with Life Coach and fellow podcast host Erin Woodruff for a conversation all about the value in taking time for yourself as a mother. We get into how to prioritize time for you, and what to actually do with that time once you make it happen. If you've been feeling discouraged in motherhood, or just need a little pep talk on why prioritizing yourself matters for you AND your family, you definitely want to tune into this! In this episode, Erin and I talk about:Why we need to take t...2023-04-1842 minWorthy Mother PodcastBoundaries & Decision Making In Motherhood with Monika MalanThis week I am joined by Life Coach Monika Malan for a powerful, vulnerable conversation about boundaries, decision making, and mental health in motherhood. We are digging into the hard conversations, and Monika speaks beautifully on her experiences and the impact she is working towards in the area of motherhood support. In this episode, Monika and I chat about:Motherhood during the pandemicThe challenges new moms often faceWhat it looks like to set boundaries as a motherThe complexity of decision makingWhy so many moms feel overwhelmed Tools for managing anxiety A little about our gue...2023-04-1138 minWorthy Mother PodcastHow Doing It All Can Become Self-Neglect with Stacey LucesThis week I am joined by Executive Coach Stacey Luces to get into the reality of what can happen when you put the demands of motherhood, work, caretaking, and whatever else is going on in your life above your own needs. Stacey shares her experiences as a high-achieving woman who has had to learn to put herself first, and there is so much in this episode to help you do the same. In this conversation, Stacey and I talk about:How putting everything else above your needs can impact your health and wellnessWhat it means to b...2023-03-2852 minWorthy Mother PodcastWhy Normalizing Pelvic Floor Care Really Matters with Pauli HannanThis week, I welcome pelvic floor therapist Pauli Hannan, PT, DPT, for a conversation on prioritizing women's health, strengthening our pelvic floors, and changing the narrative on what moms "just have to live with" after giving birth. Pauli is dedicated to normalizing better postpartum care, and this episode is packed full of thoughtful insights and practical tips to help us all feel a little better in our bodies. In this episode, Pauli and I talk about:How societal values impact postpartum careWhat the pelvic floor actually isNot giving into the martyr narrative that moms must sacrifice t...2023-03-2149 minWorthy Mother PodcastExposing The Invisible Load on Moms with Valerie RecoreThis week I am joined by productivity specialist and Certified Fair Play Method Facilitator Valerie Recore for a conversation on the invisible load that so many moms face in their daily lives. Valerie helps us to understand why moms tend to have so much on their plates, and what we can do to reclaim our time and live a life more aligned with the things we truly want.In the episode, Valerie and I talk about:What the invisible load actually refers toThe mental toll that caring for everyone and everything can have on momsHow we...2023-03-0747 minWorthy Mother PodcastMaking Career Decisions With Clarity As A Mother with Andrea BarrMaking big decisions can be hard no matter what, but when it comes to making career decisions as a mother, the challenges can feel endless. Luckily, career coach Andrea Barr is here to help us find clarity in the decision making process. As someone who has changed careers while raising my own kids, this conversation meant a lot to me. Even if you are not looking to make any careers moves any time soon, a lot of what we talk about can be applied to all kinds of decision making in life and parenthood. In this episode, A...2023-02-2833 minWorthy Mother PodcastHow To Use Conflict To Feel More Connected In Your Marriage with Michelle PurtaIn the spirit of Valentine's Day, this week I'm talking with marriage coach Michelle Purta for all her tips on creating and maintaining a healthy relationship with your partner as a couple and parents. We get into why conflict in marriage often happens when you have kids, and how we can actually use it as a means of strengthening the relationship. In the episode, Michelle and I talk about:How relationship satisfaction impacts other areas of our livesWhy conflict arises when we have kidsLearning to address conflict in a healthy wayUnderstanding and communicating our own needs a...2023-02-1450 minWorthy Mother PodcastHow To Do Motherhood Your Way with Taylor NosakhereThere's no one way to do motherhood (even if it feels like you are supposed to be doing it a certain way sometimes) and in this episode with prenatal coach and birth doula Taylor Nosakhere, we are digging into the importance of doing all parts of motherhood the way that you want. While Taylor's background is supporting mothers during pregnancy and birth, she draws parallels between her work with new moms and the experiences of all mothers at any stage in the game. In this episode, Taylor and I talk about:Advocacy for mother's choice in b...2023-02-0758 minWorthy Mother PodcastLeveraging Your Cycle to Flourish in Motherhood & Life with Briana VillegasThis week I am joined by Cycle Syncing Coach and mom of two Briana Villegas for an enlightening conversation on how to work with our menstrual cycles instead of fighting against them. This is a conversation I knew very little about to begin with, and I hope you find it as educational and inspiring as I did. In this episode, Briana and I talk about:The 4 distinct phases of the menstrual cycleHow our cycles can impact our energy levelsWhy men and women work differentlyConsiderations for planning your days, weeks, and monthsChecking in with your energy level a...2023-01-2455 minWorthy Mother PodcastEmpowering Self Worth & Self Trust In Motherhood with Amanda YoaReady for some Hype Woman vibes? That's exactly what is in store for you with guest Amanda Yoa bringing her story and energy to the podcast. This conversation on self worth and trust is so powerful and up-lifting. If you struggle with boundaries and doing things for you, you aren't going to want to miss this one!In this episode, Amanda and I chat about:What self worth looks like in motherhoodWhy setting boundaries is a mustThe pressure to follow generational traditionHow to cultivate self trust as a momLiving our lives for ourselvesA...2023-01-1740 minWorthy Mother PodcastMindfulness For Moms with Megan WolfeThis week I am joined by Mindfulness Practitioner Megan Wolfe for a conversation on mindfulness - what exactly it is, why it benefits moms, and how we start to practice mindfulness today. We all feel overwhelmed and stressed out sometimes, but when we learn the tools to manage those often all-consuming feelings and begin to be more present in the moment, we can start to feel lighter in the day-to-day. And if you're anything like me, that is always a welcome transformation!In this episode, Megan and I talk about:Defining mindfulness as awareness + intentionBenefits of...2023-01-0358 minWorthy Mother PodcastAmbition & Devotion in Motherhood with Lindsay RoselleI'm all about mothers showing up as both dedicated moms and badass women in other parts of their lives - but what does that actually look like? Lindsay Roselle, a Growth + Performance Coach and fellow podcast host serving mamas, shares her experience and expertise on embracing both ambition and devotion in motherhood. On the episode, Lindsay and I talk about:Identities shifts in early motherhoodWhat it can look like to be an ambitious motherThe self-discovery processModeling a healthy relationship with ambition for our childrenA little about our guest:Lindsay Roselle is a G...2022-12-131h 08Worthy Mother PodcastBreaking Cycles of Trauma Through Inner Child Healing with Mindi Kessler, PhDThis week on The Worthy Mother Podcast, I am joined by Mindi Kessler, PhD, a therapist, coach, and author behind the book Cycle Breaker: A Guide To Transcending Childhood Trauma. We all carry trauma with us in one way or another, and through this conversation, Mindi discusses how we can use our triggers to learn and heal from that trauma for ourselves and our families. In this episode, Mindi and I chat about:What it means to break generational cyclesThe definition of "trauma"Using triggers as invitationsHealing while parenting The consequences of not healing our own tr...2022-11-2947 minWorthy Mother PodcastWhy You Need To Stop Equating Your Worth To Your Roles With Ashley FernandezThis week, join me for a conversation on valuing what we want and creating a life that feels good with Career Coach Ashley Fernandez. This conversation had me snapping along in agreement with Ashley, and I have a feeling you'll find it just as inspiring as I did.In this episode, Ashley and I talk about: Creating a vision to guide our decisionsWork/Life IntegrationThe reasons so many women feel somewhat unfulfilledIntentionally having fun as mothersFinding purpose in what we doA little about our guest: Ashley Fernandez is the CEO of Ashley Marie C...2022-11-151h 01Worthy Mother PodcastThe Impacts of Parenthood On Our Partnerships with Christie Sears ThompsonThis week's conversation with LMF therapist and relationship coach Christie Sears Thompson is all about how having children can impact our relationships with our partners, and what we can do to prevent or resolve issues that may arise. Many couples find that their relationships are strained in early parenthood, and Christie explains why this happens, and how she helps couples navigate this transitional time.In this episode Christie and I talk about:The value of caring for our relationships on our childrenIdentity loss as a new momMacro issues that impact the early motherhood experienceThe impacts of...2022-11-0158 minWorthy Mother PodcastMotherhood After Trauma with Breanne SmithOctober is Domestic Violence Awareness Month, and this week I am joined by fellow podcast host Breanne Smith for a conversation about motherhood after the trauma that comes with being a survivor. While there are no details of abuse shared in this episode, if you find this topic challenging to listen to, this may be one to skip over. In this conversation, Breanne and I talk about:Healing through motherhoodMothering without a motherRaising children who respect othersHow to move forward in the aftermath of abuseBreaking cycles of generational traumaThe impact of sharing your storyA lit...2022-10-1845 minWorthy Mother PodcastIdentity and Toxic Positivity in Motherhood with Sarah CarpenterGet ready - this episode dives deep into what motherhood can do to our sense of identity, and how we can learn to listen to ourselves and find the things that light us up. Life Coach Sarah Carpenter calls bullsh*t on toxic positivity, and shares the statements she tells herself when life gets challenging.In this episode Sarah and I talk about:The impact of motherhood on our sense of identityBeing okay with not always being neededFinding things that light you up Using the feelings in your body for guidanceToxic Positivity Reframing what it means to...2022-10-0456 minWorthy Mother PodcastMotherhood Support in Postpartum & Beyond with Alexa MartinezThere seems to be a gap in care when it comes to motherhood. We go to so many prenatal doctor's appointments and classes pre-baby, and after the baby is born, there are all kinds of services to ensure that the little one is healthy and cared for. But what about care for the new mom? In this episode of The Worthy Mother Podcast, I talk with postpartum doula Alexa Martinez about the need for motherhood support in the postpartum period, and she shares what she is doing about it. In this episode, Alexa and I ta...2022-09-2051 minWorthy Mother PodcastOverwhelm, Grief, and The Stress Response in Motherhood with Amber HenhawkeWelcome to another guest episode of The Worthy Mother Podcast. This week we are joined by Amber Henhawke, an educator and life & health coach who helps empower moms to understand and address stress and overwhelm effectively.In this episode, Amber and I chat about:The physiological elements of the stress response Why moms often feel overwhelmedWhat is ambiguous loss, and how does it impact momsSelf care tips to avoid overwhelmWhat to do when you find yourself in fight or flightA little about our guest: Amber is a full time working mom of three wh...2022-08-2340 minWorthy Mother PodcastGetting Outdoors (Without the Pressure) with Claudine MossbergThis is a very special episode of The Worthy Mother Podcast as we welcome our first guest, Claudine Mossberg, to share her expertise in helping moms get outdoors. In this episode, Claudine and I chat about:The benefits of getting outdoors, for kids AND momsThe power of having a support system of other momsGetting outdoors more without all the pressureWhy self care is necessaryHow self care can look like many different thingsThe importance of community in motherhoodA little about our guest: Claudine is a mom of 3, a wife, and an outdoor adventurer! She c...2022-08-0942 minWorthy Mother PodcastIntroducing The Worthy Mother PodcastSo what is the story behind The Worthy Mother Podcast? We talk all about it in this first full episode of the show. In this episode, get to know me, Emily Rose Hardy, and hear a bit of my story of becoming a mom and learning to love myself. We also talk about The Worthy Mother Podcast - the purpose, how it got its title, and what to expect in the coming weeks. This is a short episode, but you’ll get a taste of the types of conversations that we’ll be having on the...2022-07-2609 minWorthy Mother PodcastTrailer: Welcome to The Worthy Mother PodcastThis is The Worthy Mother Podcast - a podcast where we talk all things identity, self-compassion, and fulfillment within and beyond motherhood. I'm Emily Rose Hardy, a mindset and self love coach for moms. Welcome to the podcast! I'm glad you're here, and hope you enjoy!Send us a text2022-07-0802 min