Shows
Worthy Mother PodcastMillennial Moms & Mental Health: Pressure, Perfectionism, and Pandemic Parenting with Allie McQuaidMillennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms.From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they’re doing it all — and still questioning whether it’s enough.Allie shares insights from her work with moms, her personal motherhood journey, and how social media, societal pressu...2025-05-0643 minWorthy Mother PodcastBuilding Generational Health: Why Prioritizing Yourself Matters with Precious K. WilliamsAre you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.In the episode, they discuss:💪 What building generational health really means🛑 How breaking cycles of burnout can leave a la...2025-04-2942 minWorthy Mother Podcast[Self-Care Snippet] Are You Being Driven By Fear or Joy? with Abigail O'BryanThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Pursue Your Passions: The Power of Doing What You Love as a Mother with Abigail O'Bryan.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me...2025-01-0304 minWorthy Mother Podcast[Self-Care Snippet] Sunday Resets and Nighttime Routines with Amanda TorresThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How to Put Your Identity First (& Why You Shouldn't Wait Until You're An Empty Nester) with Amanda Torres.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect...2024-12-2004 minWorthy Mother PodcastMothering with a Disability: Everything is Figureoutable with Brittany ReinkeEach and every on of us has a distinct motherhood experience, but mothering with a disability can bring about unique challenges and perspectives. Brittany Reinke, a mother of 3 with Cerebral Palsy, is sharing her story of mothering with a disability and the lessons learned along the way.In the episode Brittany and I talk about:Why Brittany lives by the motto "everything is figureoutable"The micro and macro impacts of Brittany's disability on her motherhood experienceThe beauty of not having strict expectations for motherhoodThe emotional labor that many women experienceWhat messages we want to pass on...2024-12-1751 minWorthy Mother Podcast[Self-Care Snippet] Find Small Pleasures Throughout Your Day with Faith HoskinsThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Get Unstuck: Rewiring Your Brain For Change with Faith Hoskins.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...2024-12-0602 minWorthy Mother PodcastUnlocking Resilience & Courage in the Face of Motherhood’s Challenges with Stephanie ShanksLife and motherhood often come with many challenges and periods of deep transformation. Stephanie Shanks is sharing her story of overcoming, from becoming a teen mom to twins to going through two life-changing divorces. Her journey of motherhood shines a light on the power of resilence, courage, and holding onto a vision of more. In the episode, Steph and I talk about:Stephanie's surprising and traumatic entry into motherhoodThe importance of personal growth and dreaming of a better futureThe power of creativity and self-expressionCultivating self-worth in motherhoodHow we get to create our own lives2024-12-0331 minWorthy Mother Podcast[Self-Care Snippet] Self-Care Helps You Lose Time with Holly HughesThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Happiness: Tapping Into Your Authentic Self with Holly Hughes.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose...2024-11-2202 minWorthy Mother PodcastGrief During the Holidays: Managing Loss, Disappointment, and Change This Season with Gabriela BlancoThe holidays can bring forward grief for many reasons, and in this episode with Healing Parent's Gabriela Blanco we are discussing how mothers can accept and move through this grief in a healthy way. Whether you are facing loss, dealing with the aftermath of a separation, or feeling disappointed about what has happened in your life, this episode will remind you that you are not alone. In the episode Gabriela and I talk about:What grief actually isWhy grief can be particularly potent around the holidaysHow we can support our children through griefThe importance of having a...2024-11-1948 minWorthy Mother PodcastFinding Fulfillment: How to Create a Life You Love with Sara Rose GoldfriedFeeling somewhat unfulfilled by the day-to-day of motherhood? You are not alone, and you are not stuck! Sara Rose Goldfried is on the podcast this week to discuss how you can start to create a life you love while raising your children. In the episode Sara Rose and I talk about:The recalibration that is necessary after becoming a motherWhy we must seek balance in all areas of our livesThe power of the pauseHow to set yourself up for successBeing the headliner of your own showSmall acts and shifts that can get you out of negative p...2024-11-1239 minWorthy Mother Podcast[Self-Care Snippet] Weaving Self-Care Into Pockets of Your Day with Carley WeissertThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking Free From Good Girl Conditioning with Carley Weissert.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the...2024-11-0803 minWorthy Mother PodcastHow Journaling Can Empower You Through Motherhood with Caitlin DouglasJournaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen in hand!In the episode, Caitlin and I talk about:How Caitlin went from reluctant journaler to embracing the activityUsing journaling as a tool to get clear on values and prioritiesThe benefit of mental clarity and...2024-11-0531 minWorthy Mother Podcast[Self-Care Snippet] Saying No is Self-Care with Lilly JeanetteThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Being a Confident Mother with Lilly Jeanette.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...2024-10-2504 minWorthy Mother PodcastCo-Parenting, Identity, and Dating After Divorce with Jess EvansI'm going through a divorce, and this week I'm joined by divorce coach Jess Evans to talk all things co-parenting, identity, and dating after divorce. Basically, I'm asking all the questions I want to know the answers to as I navigate my own separation in the hopes that this conversation can help any other mom out there who might be going through the same thing!In the episode, Jess and I talk about:Navigvating co-parenting and letting go of controlStigmas around being divorcedBreaking marital cycles of co-dependencyReestablishing your identity after divorceKnowing when it's time to start...2024-10-2238 minWorthy Mother PodcastBreaking the Cycle: Healing Trauma While Parenting with Aja RutledgeHealing trauma is complex, and doing so while parenting children only adds to the complexity. This week, Self-Alignment & Trauma Care Practitioner Aja Rutledge is sharing her own journey to heal her own trauma while raising her son, and offering insight on how others can approach their own healing. In the episode, Aja and I talk about:The need for self-alignment in parentingThe opportunity for growth and healing in motherhoodNavigating complex feelings as you break generational cyclesIntergenerational trauma and epigeneticsDeveloping trust and respect with our childrenSelf-compassion and nervous system workA little about our guest:2024-10-1549 minWorthy Mother Podcast[Self-Care Snippet] Creating a Space for Self-Care with Chelsea CarterThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Connecting to Your Worthiness in Safe Spaces with Chelsea Carter.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...2024-10-1102 minWorthy Mother PodcastMotherhood is Political: How Matrescence Fuels Radicalization with Christina KleinMotherhood has a way of radicalizing women. Christina Klein, a California-based Licensed Marriage and Family Therapist, is joining the podcast to discuss the political nature of motherhood, and how every mom can get involved in meaningful, aligned change. Christina and I talk about:The experience of matrescence that occurs when women become mothersWhy motherhood often radicalizes womenHow self-care can be a form of resistanceNavigating the mental load of motherhoodWays to get involved in in politics and civic engagementA little about our guest:Christina Klein, LMFT, is a licensed therapist specializing in matrescence a...2024-10-0840 min