Shows
The Sparkle ProjectUnmasking ADHD & Imposter Syndrome in Motherhood with Katie BurnsWhy do so many moms with ADHD feel like frauds? In this conversation, ADHD mindset coach Katie Burns shares what it’s like to be diagnosed with ADHD later in life, how masking shows up in motherhood, and why so many high-achieving women secretly struggle with imposter syndrome.The episode covers:• Why so many women with ADHD struggle feel like frauds• The connection between perfectionism and masking• The hidden burnout of high-achieving moms• Why discipline isn’t the answer for ADHD brains• How to start unmasking safely and intentionallyThis convers...
2026-02-2444 minThe Sparkle ProjectReclaiming Yourself Through Personal Style as a Mom with Sahra BrandtMotherhood reshapes everything: Your time, your body, your identity, and often the way you show up in the world. In this episode of The Sparkle Project, Emily sits down with personal stylist and founder of Shop the City, Sahra Brandt, for an honest conversation about personal style as a form of self-care, identity reclamation, and confidence for modern moms.Together, they explore why getting dressed can feel so hard after kids, how the mental load of motherhood impacts style, and why moms deserve permission to dress like themselves not just “like a mom.”In...
2026-02-1040 minThe Sparkle ProjectMore Than Mom: The Link Between Identity & Mental Health with Dr. Nichelle HaynesMotherhood changes everything, including how we see ourselves. But what happens when the role of “mom” starts to crowd out every other part of who you are? In this episode, Emily sits down with Dr. Nichelle Haynes, a perinatal psychiatrist, podcast host, and mom of two, to explore the connection between identity and mental health in motherhood. Together, they unpack why so many moms feel disconnected from themselves, how biology and society both play a role, and why reclaiming your identity is not selfish, but essential.This conversation goes beyond surface-level self-care. Dr. Haynes explains how values, alig...
2026-02-0343 minThe Sparkle ProjectHow to Let Your Inner Child Shine in Motherhood with Leslie SantanaHave you ever wondered why motherhood feels heavier than you expected, even when you love your kids deeply? In this powerful conversation, Emily sits down with trauma therapist Leslie Santana to explore inner child healing and how unresolved childhood experiences can quietly impact patience, joy, emotional connection, and self-worth in motherhood.This episode goes beyond coping strategies and productivity advice. It explores why so many mothers feel shame, guilt, and grief, and how reconnecting with your inner child can help you reclaim joy, emotional safety, and a deeper sense of self.Leslie and Emily talk...
2026-01-2042 minThe Sparkle ProjectWhy Making Mom Friends Feels Impossible & What Actually Works with Baily HancockMaking mom friends can feel surprisingly lonely, awkward, and exhausting - especially when you're already stretched thin by motherhood. In this episode of The Sparkle Project, Emily is joined by Baily Hancock, connection strategist, mom of two, and creator of the Overlap Method, to talk about why building friendships as a mom feels so hard and what actually helps.They explore why perfectionism blocks connection, how vulnerability changes everything, and what it really takes to move from surface-level mom friends to relationships that feel supportive and energizing. And it all starts with connecting inward.The...
2026-01-1357 minThe Sparkle Project[REPLAY] Can Women Have It All? Exploring Happiness in Motherhood with Dr. Giselle GoodwinThis is a replay of one of our most popular and impactful past episodes, and originally aired in April 2024. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you give yourself grace when motherhood feels all-consuming.Can women really have it all? And what does that even mean? In this powerful episode, Emily sits down with Dr. Giselle Goodwin—author, researcher, and expert on women’s work and wellbeing—to explore this question and dive in to what it means for moms to achieve true happiness. Dr. Goodwin shares insights from h...
2025-12-3056 minThe Sparkle Project[REPLAY] Why You Need To Stop Equating Your Worth To Your Roles with Ashley FernandezThis is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you recognize your worth outside of your roles.In this episode, join Emily for a conversation on valuing what we want and creating a life that feels good with Career Coach Ashley Fernandez. This conversation is more than inspiring.In this episode, Ashley and I talk about: •Creating a vision to guide our decisions•Work/Life Integration•The rea...
2025-12-231h 01The Sparkle Project[REPLAY] Protecting Your Peace: Setting Boundaries with Difficult Family Members with Lauren AuwoodThis is a replay of one of our most popular and impactful past episodes, and originally aired in March 2025. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you navigate complex family dynamics this season.Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, Emily is joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If...
2025-12-1631 minThe Sparkle Project[REPLAY] Breaking Cycles of Trauma Through Inner Child Healing with Mindi Kessler, PhDThis is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you learn how to navigate trauma and healing in your motherhood journey.In this episode of Worthy Mother Podcast, Emily is joined by Mindi Kessler, PhD, a therapist, coach, and author behind the book Cycle Breaker: A Guide To Transcending Childhood Trauma. We all carry trauma with us in one way or another, and through this conversation, Mindi discusses how we can...
2025-12-0946 minThe Sparkle Project[REPLAY] Mom Rage: Why Anger Shows Up In Motherhood & What We Can Do About It with Alexis BonsallThis is a replay of one of our most popular and impactful past episodes, and originally aired in April 2024. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you feel seen in your experience of complex emotions in motherhood.Mom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parent Coach Alexis...
2025-12-0240 minThe Sparkle ProjectRedefining Success and Ambition as a Working Mom with Aparna Kumar BoehmBecoming a mom can completely change how you see yourself, especially if your identity was built around career achievement. In this episode, Emily talks with Aparna Kumar Boehm, a working mom coach and former tech leader, about redefining success and ambition after motherhood.They discuss what happens when perfectionism collides with parenting, why it’s hard to let go of control, and how to rebuild confidence and clarity when the old version of “success” no longer fits. Aparna also shares real strategies for sharing responsibilities at home, letting go of guilt, and finding peace in imperfection.Apar...
2025-11-1846 minThe Sparkle ProjectWhy Calm Isn’t the Goal: Rethinking Emotional Regulation in Motherhood with Mackenzie KinmondDo moms really need to stay calm all the time? In this Worthy Mother Podcast episode, Emily talks with Mackenzie Kinmond, parenthood transformation coach and attachment-focused therapist, about the pressure to regulate emotions perfectly, and why it’s making parenting harder, not easier.Together, they explore:Why emotional regulation isn’t about being calm 24/7How shame fuels dysregulation in motherhoodThe surprising role of joy in moving out of survival modePractical ways to reset your baseline and build emotional resilienceWhether you’re overwhelmed by parenting advice or simply tired of white-knuckling your way through hard days...
2025-11-1142 minThe Sparkle ProjectHow Choosing Yourself Changes Everything in Motherhood with Katie EbermanWhat does it really mean to choose yourself as a mom? In this conversation, Emily sits down with single mom and entrepreneur Katie Eberman, to explore how motherhood, identity, and self-worth intertwine. Katie opens up about her transformation from surviving to thriving - navigating separation, rediscovering her confidence, and learning how small daily choices toward self-love create lasting change.Together, Emily and Katie discuss the guilt many mothers feel when prioritizing themselves, what it looks like to rebuild your confidence after life transitions, and how choosing yourself is actually one of the most loving things you can...
2025-10-2843 minThe Sparkle ProjectHow to Get Better Sleep as an Overwhelmed Mom with Dr. Daniella MarchettiWe all know sleep is important, but actually getting good sleep in motherhood is easier said than done. In this episode, Dr. Daniella Marchetti, a clinical psychologist board-certified in behavioral sleep medicine, joins Emily to explore the critical topic of sleep wellness for mothers. From "mom-somnia" to revenge bedtime procrastination, they discuss many of the sleep issues moms face. Plus, Dr. Marchetti shares advice on how to get better sleep as a mom.The episode covers:What sleep psychology is, and why sleep issues are best addressed wholisticallySleep issues moms regularly face, including insominia, revenge bedtime...
2025-10-2132 minThe Sparkle ProjectMatrescence & The Identity Shift of Motherhood with Dr. Emily GuarnottaBecoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that’s rarely discussed but universally felt.Together, they explore:What matrescence really means and how it compares to adolescenceHow identity shifts shape relationships, careers, and self-perceptionThe grief and shame that can emerge during motherhood, and how to navigate big feelings with compassionThe role of mindfulness and slowing down...
2025-10-0736 minThe Sparkle ProjectMotherhood & Neurodivergence in a World That Hasn’t Caught Up with Amanda LoschMotherhood is already complex, but when neurodivergence, medical needs, and systemic gaps are part of the picture, the challenges (and the growth) can feel overwhelming. In this episode, Emily is joined by Amanda Losch, a complex trauma therapist and neurodivergent mom, to unpack the realities of raising neurodivergent children while navigating your own late diagnosis, overstimulation, rage, shame, and the myths of the “perfect mother.”You’ll hear about:Amanda’s late autism diagnosis alongside her child’s journeyThe hidden rage and sensory overload so many moms experienceBreaking down shame and finding self-compassion in motherhoodCreative ways to navigat...
2025-09-3050 minThe Sparkle ProjectRaising Kids and Rebuilding Yourself After Divorce with Julie SedlerWhat does it look like to raise kids while navigating the emotional rollercoaster of divorce — and to rebuild yourself at the same time? In this deeply personal episode, Julie Sedler joins Emily to talk about the messy, transformative process of mothering through divorce while learning how to prioritize your own healing, identity, and joy.Julie is a chemical engineer turned author and speaker whose memoir Watch Me chronicles her journey from burned-out wife and mother to a fulfilled woman charting her own path. Together, she and Emily explore what it means to show up for your kids, ev...
2025-09-1655 minThe Sparkle ProjectBurnout, Balance, and Joy as a Working Mom with Jessica VickersWorking moms carry the weight of careers, parenting, household duties, and the heaviness of today’s world. But what if you could feel lighter, find joy, and release the pressure to “do it all”? In this episode of Worthy Mother Podcast, Emily is joined by Jessica Vickers, a licensed marriage and family therapist who specializes in supporting working moms of color. Together, they unpack the realities of burnout, the guilt of not “measuring up,” and practical ways to reclaim joy in everyday life.Inside this conversation, you’ll hear:The hidden ways burnout shows up for working moms...
2025-09-0942 minThe Sparkle ProjectBeyond Coping: What Drives Perfectionism and Hyper-Independence in Moms with Tisheila JusticeWhat if perfectionism, hyper-independence, and mom rage aren’t character flaws but survival strategies that once served you? In this powerful conversation, trauma therapist Tisheila Justice joins Emily to explore how unhealed wounds resurface in motherhood, why these coping mechanisms feel so hard to let go of, and how we can begin breaking cycles for ourselves and future generations.The conversation gets into:The hidden link between trauma and perfectionism in motherhoodWhy hyper-independence feels safer than asking for helpNervous system regulation tools you can actually use in the momentHow shifting focus from tasks to connection transforms pa...
2025-08-2651 minThe Sparkle ProjectUnpacking the Myth of the Natural Mother with Vanessa SpinarskyIs motherhood supposed to come naturally? Or have we been sold a myth that leaves moms feeling broken and inadequate when reality doesn’t match the script? In this deeply validating episode of The Worthy Mother Podcast, Emily sits down with therapist, writer, and mom Vanessa Spinarsky to unpack the cultural myth of the “natural mother.” Together, they explore:Why so many women feel like they’ve “signed an invisible contract” in motherhoodHow societal expectations and “corporate motherhood” keep moms stuck in survival modeThe concept of self-forsaking and how it erodes identity over timeWhy joy, neutrality, and authentic sel...
2025-08-1939 minThe Sparkle ProjectWhy Conflicting Emotions Actually Make You A Better Mom with Dr. Margo LowyWe’re diving into one of the most taboo topics in motherhood: maternal ambivalence. In this validating episode, Emily sits down with psychotherapist and author Dr. Margo Lowy, whose book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood opens the door to honest conversations about the full emotional spectrum of mothering. Dr. Lowy explains why the mix of love, frustration, joy, sorrow, and even resentment is not only normal but essential to understanding ourselves as mothers. You’ll hear powerful insights on:Why striving for perfection in motherhood sets us up for shame and disco...
2025-08-0550 minThe Sparkle ProjectHow To Overcome The Identity Crisis of Motherhood with Krissy BoldEver felt like you’ve lost yourself since becoming a mom? You’re not alone, and you’re definitely not broken. In this episode of Worthy Mother Podcast, Emily sits down with Krissy Bold, former teacher turned stay-at-home mom and identity advocate, to unpack the real, raw experience of navigating identity after motherhood. Together, they explore the identity crisis so many moms experience, why it’s actually normal (hello, matrescence!), and how you can begin to reconnect with the woman behind the "mom" title. What You’ll Learn:Why the identity shift in motherhood is both common and...
2025-07-2937 minThe Sparkle ProjectADHD in Motherhood: Shame, Identity, and the Mental Load with Samantha SkvarilAre you a mom navigating life with ADHD - diagnosed or undiagnosed? In this honest conversation, therapist and late-diagnosed mom Samantha Skvaril joins Emily to explore the emotional rollercoaster of ADHD in motherhood. From unpacking the shame we carry, to redefining what it means to be a “good mom,” we dig deep into how ADHD uniquely affects women and mothers.The episode covers:How ADHD presents in women and the unique factors for moms Shame, school struggles, and late-diagnosis identity shiftsThe mental load of parenting with a neurodivergent brainWhy many moms miss the signs of ADHD in th...
2025-07-2245 minThe Sparkle ProjectWhy Motherhood Triggers Past Trauma & What To Do About It with Lilly RischWhy does motherhood seem to resurface wounds you thought were long buried? In this episode, Emily sits down with trauma therapist Lilly Risch to explore the deep, often surprising ways parenting can trigger unresolved trauma, and how healing is not only possible, but transformational.Together, they discuss:Why becoming a parent often brings up your "stuff"The difference between normal parenting stress and trauma-based reactionsWhat “mother wounds” really are, and how they show upHow to identify when your triggers are rooted in past experiencesWays to respond more intentionally to your child without shameThe power of repair, self...
2025-07-0851 minThe Sparkle ProjectRaising Justice: Everyday Activism For Mothers [IG Live] with Breanne SmithThis episode is a bit different than normal - but for a good reason! So many moms right now are feeling called to engage in activism while faced with the reality that they can't necessarily leave the kids to hit the streets in protest. Earlier this week, I joined Breanne Smith for an Instagram Live to get her insights on parenting as activism and to answer the question so many moms are asking: What can I do?The conversation offers tangible actions moms can take from home to support important causes, while also helping reframe the act...
2025-07-011h 23The Sparkle ProjectFeeling Lost in Motherhood? How to Reconnect With Your True Self with Rachael SmithMotherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new season of life. This week, licensed professional counselor Rachael Smith joins Emily for an empowering conversation on how moms can reconnect with themselves after having kids.In the episode, they talk about:Why so many moms feel lost or disconnected from themselves postpartumThe myth of "bouncing back" and what true healing looks likeWhat it really means to rediscover your authentic self as a...
2025-06-2430 minThe Sparkle ProjectThe Power of Pause: A Mindfulness Framework for Moms with Azia WhittedWhat if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children.Azia walks us through her 5-part PAUSE Framework, guiding moms to:Prioritize themselves without guiltAsk the right questions for emotional clarityUse simple tools for everyday self-careSet boundaries that protect energy and peaceBe mindfulWhether you’re in burnout mode...
2025-06-1032 minThe Sparkle ProjectPrioritizing Personal Growth & Healing In Motherhood with Kayla MoffettMotherhood can feel overwhelming, messy, and all-consuming — but it can also be the space where we grow the most? In this raw episode of Worthy Mother Podcast, Emily sits down with Kayla Moffett — host of the Shift Happens Podcast, mom of five, and no-nonsense truth-teller — for a deep dive into personal growth, grief, identity, and healing through the chaos of motherhood. From navigating teen pregnancy to co-parenting and postpartum depression, Kayla shares her journey with unmatched honesty and strength.They talk about:Why growth is a choice, even when change isn’tHow Kayla moved from survival mode to...
2025-05-2735 minThe Sparkle ProjectThe Truth About Anxiety & Overthinking In Motherhood with Dr. Kristin CalverleyIf you're a mom who lies awake replaying every decision, every tantrum, every tiny moment—this one’s for you. In honor of Maternal Mental Health Month, Emily sits down with Dr. Kristin Calverley, a licensed clinical psychologist and mom of two, to talk about the all-too-common cycle of anxiety and overthinking in motherhood.From postpartum panic to the daily doom spirals over simple decisions, Dr. Kristin breaks down why our brains get stuck in worry loops and how we can gently break free. They discuss:The hidden link between overthinking and self-trustHow motherhood rewir...
2025-05-1341 minThe Sparkle ProjectMillennial Moms & Mental Health: Pressure, Perfectionism, and Pandemic Parenting with Allie McQuaidMillennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms.From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they’re doing it all — and still questioning whether it’s enough.Allie shares insights from her work with moms, her personal motherhood journey, and how social media, societal pressu...
2025-05-0643 minThe Sparkle ProjectBuilding Generational Health: Why Prioritizing Yourself Matters with Precious K. WilliamsAre you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.In the episode, they discuss:💪 What building generational health really means🛑 How breaking cycles of burnout can leave a la...
2025-04-2942 minThe Sparkle Project[Self-Care Snippet] Are You Being Driven By Fear or Joy? with Abigail O'BryanThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Pursue Your Passions: The Power of Doing What You Love as a Mother with Abigail O'Bryan.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me...
2025-01-0304 minThe Sparkle Project[Self-Care Snippet] Sunday Resets and Nighttime Routines with Amanda TorresThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How to Put Your Identity First (& Why You Shouldn't Wait Until You're An Empty Nester) with Amanda Torres.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect...
2024-12-2004 minThe Sparkle ProjectMothering with a Disability: Everything is Figureoutable with Brittany ReinkeEach and every on of us has a distinct motherhood experience, but mothering with a disability can bring about unique challenges and perspectives. Brittany Reinke, a mother of 3 with Cerebral Palsy, is sharing her story of mothering with a disability and the lessons learned along the way.In the episode Brittany and I talk about:Why Brittany lives by the motto "everything is figureoutable"The micro and macro impacts of Brittany's disability on her motherhood experienceThe beauty of not having strict expectations for motherhoodThe emotional labor that many women experienceWhat messages we want to pass on...
2024-12-1751 minThe Sparkle ProjectLess Stuff, More Joy: Holiday Decluttering Without the Pressure of Perfection with Courtney FloreyThe holidays can bring an influx of stuff into our homes, which makes it a great time to declutter! Decluttering coach Courtney Florey is on the podcast to discuss decluttering for simplicity, especially as we approach the holiday season. Courtney shares her insights on the emotional and psychological barriers moms face when trying to declutter and how to tackle them with self-compassion.In the episode, Courtney and I talk about:The emotional impact of clutterBenefits of declutteringCommon barriers to effective declutteringWhy starting small is bestGetting the kids involved in the decluttering processHoliday decluttering tips...
2024-12-1033 minThe Sparkle Project[Self-Care Snippet] Find Small Pleasures Throughout Your Day with Faith HoskinsThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Get Unstuck: Rewiring Your Brain For Change with Faith Hoskins.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...
2024-12-0602 minThe Sparkle ProjectUnlocking Resilience & Courage in the Face of Motherhood’s Challenges with Stephanie ShanksLife and motherhood often come with many challenges and periods of deep transformation. Stephanie Shanks is sharing her story of overcoming, from becoming a teen mom to twins to going through two life-changing divorces. Her journey of motherhood shines a light on the power of resilence, courage, and holding onto a vision of more. In the episode, Steph and I talk about:Stephanie's surprising and traumatic entry into motherhoodThe importance of personal growth and dreaming of a better futureThe power of creativity and self-expressionCultivating self-worth in motherhoodHow we get to create our own lives
2024-12-0331 minThe Sparkle Project[Self-Care Snippet] Self-Care Helps You Lose Time with Holly HughesThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Happiness: Tapping Into Your Authentic Self with Holly Hughes.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose...
2024-11-2202 minThe Sparkle ProjectGrief During the Holidays: Managing Loss, Disappointment, and Change This Season with Gabriela BlancoThe holidays can bring forward grief for many reasons, and in this episode with Healing Parent's Gabriela Blanco we are discussing how mothers can accept and move through this grief in a healthy way. Whether you are facing loss, dealing with the aftermath of a separation, or feeling disappointed about what has happened in your life, this episode will remind you that you are not alone. In the episode Gabriela and I talk about:What grief actually isWhy grief can be particularly potent around the holidaysHow we can support our children through griefThe importance of having a...
2024-11-1948 minThe Sparkle ProjectFinding Fulfillment: How to Create a Life You Love with Sara Rose GoldfriedFeeling somewhat unfulfilled by the day-to-day of motherhood? You are not alone, and you are not stuck! Sara Rose Goldfried is on the podcast this week to discuss how you can start to create a life you love while raising your children. In the episode Sara Rose and I talk about:The recalibration that is necessary after becoming a motherWhy we must seek balance in all areas of our livesThe power of the pauseHow to set yourself up for successBeing the headliner of your own showSmall acts and shifts that can get you out of negative p...
2024-11-1239 minThe Sparkle Project[Self-Care Snippet] Weaving Self-Care Into Pockets of Your Day with Carley WeissertThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking Free From Good Girl Conditioning with Carley Weissert.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the...
2024-11-0803 minThe Sparkle ProjectHow Journaling Can Empower You Through Motherhood with Caitlin DouglasJournaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen in hand!In the episode, Caitlin and I talk about:How Caitlin went from reluctant journaler to embracing the activityUsing journaling as a tool to get clear on values and prioritiesThe benefit of mental clarity and...
2024-11-0531 minThe Sparkle Project[Self-Care Snippet] Saying No is Self-Care with Lilly JeanetteThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Being a Confident Mother with Lilly Jeanette.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...
2024-10-2504 minThe Sparkle ProjectCo-Parenting, Identity, and Dating After Divorce with Jess EvansI'm going through a divorce, and this week I'm joined by divorce coach Jess Evans to talk all things co-parenting, identity, and dating after divorce. Basically, I'm asking all the questions I want to know the answers to as I navigate my own separation in the hopes that this conversation can help any other mom out there who might be going through the same thing!In the episode, Jess and I talk about:Navigvating co-parenting and letting go of controlStigmas around being divorcedBreaking marital cycles of co-dependencyReestablishing your identity after divorceKnowing when it's time to start...
2024-10-2238 minThe Sparkle ProjectBreaking the Cycle: Healing Trauma While Parenting with Aja RutledgeHealing trauma is complex, and doing so while parenting children only adds to the complexity. This week, Self-Alignment & Trauma Care Practitioner Aja Rutledge is sharing her own journey to heal her own trauma while raising her son, and offering insight on how others can approach their own healing. In the episode, Aja and I talk about:The need for self-alignment in parentingThe opportunity for growth and healing in motherhoodNavigating complex feelings as you break generational cyclesIntergenerational trauma and epigeneticsDeveloping trust and respect with our childrenSelf-compassion and nervous system workA little about our guest:
2024-10-1549 minThe Sparkle Project[Self-Care Snippet] Creating a Space for Self-Care with Chelsea CarterThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Connecting to Your Worthiness in Safe Spaces with Chelsea Carter.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...
2024-10-1102 minThe Sparkle ProjectMotherhood is Political: How Matrescence Fuels Radicalization with Christina KleinMotherhood has a way of radicalizing women. Christina Klein, a California-based Licensed Marriage and Family Therapist, is joining the podcast to discuss the political nature of motherhood, and how every mom can get involved in meaningful, aligned change. Christina and I talk about:The experience of matrescence that occurs when women become mothersWhy motherhood often radicalizes womenHow self-care can be a form of resistanceNavigating the mental load of motherhoodWays to get involved in in politics and civic engagementA little about our guest:Christina Klein, LMFT, is a licensed therapist specializing in matrescence a...
2024-10-0840 minThe Sparkle Project[Self-Care Snippet] Physical, Mental, and Spiritual Health with Whitney GardnerThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How Boundaries Can Take You From Overwhelmeed & Drained to Empowered & In Control with Whitney Gardner.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on...
2024-09-2704 minThe Sparkle ProjectWhen Worry Takes Over: OCD and Intrusive Thoughts in Motherhood with Dr. Jenny YipMany new moms are impacted by OCD and intrusive thoughts - and yet education surrounding these experiences is nearly non-exisitent. Psychologist and author Dr. Jenny Yip is discussing what it looks like to experience intrusive thoughts and how moms can seek help to move forward. Dr. Jenny Yip and I talk about:Her personal experience with OCD growing upWhat obsessions and compulsions with OCD can look likeTypes of intrusive thoughts new mothers experienceEvidence-based strategies to address OCDThe importance of self-maitenence and boundariesA little about our guest:Dr. Jenny Yip, PsyD, ABPP, is a...
2024-09-2447 minThe Sparkle ProjectCompassion Over Compliance: How We're Failing Moms & Teens with Aly PainParenting coach Aly Pain believes we are setting moms AND teens up to fail by not providing proper education and support for what actually happens to the brain during the teenage years. In this episode, we are digging into why raising teens can be such a challenge, and how our society can better prepare parents for this chapter. Aly and I talk about:The complexities of the teenage brainThe emotional rollercoaster of parenting a teen without education and supportHow research-based parenting ideologies have shifted, but practice hasn't caught upOur obsession with compliance and capabilityThe need for c...
2024-09-1742 minThe Sparkle Project[Self-Care Snippet] Being Explicit About What You Need with Nadine StilleThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Energized Motherhood, Fulfilled Life with Nadine Stille.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on...
2024-09-1303 minThe Sparkle ProjectChildcare in Crisis: Moms Advocating for Change with Shannon Bonardy and Tabita RamosFinding affordable, quality childcare can feel (and sometimes be) impossible in many parts of the United States. This week, I'm having a conversation about the childcare crisis with Shannon Bonardy and Tabita Ramos, two moms from opposite sides of the country who have struggled to find childcare for their families and are now advocating for change with the organization Mother Forward.We talk about:Personal challenges finding affordable, quality childcare The impact that lack of accessible and available childcare can have on members of the communityWhat happens when moms have to leave their careers because they c...
2024-09-1031 minThe Sparkle Project[Self-Care Snippet] Trusting Your Gut with Michele JohnstonThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Living Unapologetically and Breaking Out Of Society's Mold with Michele Johnston.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy...
2024-08-3001 minThe Sparkle ProjectSelf-Connection is the Essence of Self-Care with Amanda de la MadrizWhat counts as self-care? What is considered enough? These are some of the conversations that are happening online when it comes to moms learning to care for themselves. This week, life coach for moms Amanda de la Madriz is back on the podcast as we tackle our own complex thoughts on the issue of self-care in motherhood - and she boils it all down to understanding self-care as self-connection.In this episode, Amanda and I talk about:Current conversations happening about self-care on social mediaThe intention behind self-careWhy we can't clearly define what is "enough" self-careEliminating...
2024-08-2732 minThe Sparkle ProjectMindfulness in Motherhood: How Yoga and Meditation Can Help Moms Heal with GabrielleYoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection. In this episode, Gabrielle and I talk about:Struggles that can arise in the transition into motherhood The incredible story of how Gabrielle found yogaHow yoga can help you healWhy yoga and meditation are so great for moms in particularUnderstanding that we ca...
2024-08-2042 minThe Sparkle Project[Self-Care Snippet] Consistency with Self-Care is Key with Christie Sears ThompsonThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Impacts of Parenthood On Our Partnerships with Christie Sears Thompson.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy...
2024-08-1604 minThe Sparkle ProjectMental Load & Burnout: Managing the Pressure in Motherhood with Megan Velo, LMFTThe mental load of motherhood is heavy, and many mothers are experiencing the drain and exhaustion of burnout. Licensed Marriage and Family Therapist Megan Velo is joining the podcast to explicitly name the load that mothers are carrying, and share what we can do to combat and manage burnout in the day-to-day. In the episode, Megan and I talk about:The mental load that so many mothers carryWhat it means to be burned out, and it's important to admit when you feel burned outHow identity plays into burnoutStrategies to combat and manage burnoutSelf-awareness when it comes to...
2024-08-1338 minThe Sparkle ProjectHow Inner Child Healing Can Positively Impact Parenting with Lavinia BrownYou may want to be a conscious parent, but without healing your inner child it can be hard (impossible, even). Inner child healing expert Lavinia Brown is joining the podcast to talk about the power of working on our inner child in order to parent the way we actually want!In the episode, Lavinia and I talk about:The impact of our childhoods on our adulthoodsWhy inner child healing often has to happen to parent the way we wantBig T vs Little t traumaHow to begin healing the inner childAnother way to look at forgivenessPhysical symptoms...
2024-07-3043 minThe Sparkle ProjectThe Gap Between Expectations and Reality in Motherhood with Shanti HollisMost of us had some expectation of what motherhood would look like - and more often than not that expectation differs quite a bit from the reality. Mental Health Counselor Shanti Hollis is joining Worthy Mother Podcast to discuss how differences in our expectations versus reality can impact our mental health, and how we can navigate the unexpected in this season of our lives. In the episode, Shanti and I talk about:Becoming a motherShanti's own experience with loss early in her motherhood journeyWhere we get our expectations of motherhood fromExercises to understand what w...
2024-07-2331 minThe Sparkle ProjectPursue Your Passions: The Power of Doing What You Love as a Mother With Abigail O'BryanRaising our children takes up a lot of our time and energy - but that doesn't mean that doing the things that we're passionate about isn't just as important as ever in this season of life! Abigail O'Bryan, a mom of two and author who is currently launching her first fiction novel, is here to share with us how to do more of the things that bring us joy, and why it matters so much!In this episode, Abigail and I talk about: Why following your passions is so importantBoundaries as a way to p...
2024-07-1639 minThe Sparkle ProjectRewriting The Rules of Motherhood Through Poetry with Grace GulleyPoetry is a beautiful tool for self-expression and connection, and Grace Gulley is using poetry circles to help mothers process their own experiences and reframe society's perceptions of what it means to be a mother. In this episode, Grace is sharing how every mother can utilize poetry to process her own motherhood and giving us an example of a poetry circle in action. Plus, Grace is giving away a free individual poetry session to one lucky listener! To enter the giveaway, just submit your first name and email HERE. In the episode Grace a...
2024-07-0239 minThe Sparkle ProjectBody Confidence In The Face of Diet Culture with Lindsay TompkinsMillennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, and navigating health. In the episode Lindsay and I talk about: What it means to be confident as an action instead of an end goalHow diet culture and generational patterns have impacted millennial women's body imagesBody image postpartumHow health struggles can im...
2024-06-2545 minThe Sparkle ProjectBreaking Free From Good Girl Conditioning with Carley WeissertGood girl conditioning starts so early for most of us - if you've ever identified as a people-pleaser or perfectionist, chances are you are in this boat. This week, empowerment coach Carley Weissert is joining us to uncover how this pervasive conditioning happens and the impacts it can have through our lives, plus some ways we can start to break free from the inauthenticity it brings.In the episode Carley and I talk about: The umbrella of good girl conditioning, including perfectionism and people-pleasingHow Carley realized her perfect-on-paper life wasn't actually what she wantedThe p...
2024-06-1834 minThe Sparkle ProjectCelebrating 100 Episodes! Host Emily Hardy Talks Mental Health, Motherhood, and Podcasting with Breanne SmithCan you believe that Worthy Mother Podcast is officially 100 episodes strong?! This week's episode looks a little different as I'm joined by my dear friend and past guest Breanne Smith, and I'm the one in the hot seat! In celebration of this huge milestone, Breanne is interviewing me on all things motherhood, podcasting, and what's to come. While I love a good solo episode, and interviewing guest experts and fellow mamas is life-giving, this format allows me to dive into my own story and what I've learned over the past 100 episodes in a whole different way. So buckle...
2024-06-0441 minThe Sparkle ProjectIt's Okay To Not Be Okay: Child Loss, Grief, and Vulnerability with Taylor OrtolaniThere is so much connection and understanding that can come from sharing and listening to one another's motherhood experiences, and Taylor Ortolani's platform is an incredible example of that. For the past few years, Taylor has shared her life on Instagram, from a triplet pregnancy, the loss of two of her boys, raising a child with disabilities, and so much more. And this week, she is sharing her story with us and opening up about the power of vulnerabilty in her own healing journey. In this episode, Taylor and I talk about:The story of...
2024-05-2854 minThe Sparkle ProjectRedefining Motherhood as a Relationship and Caregiving as a Job with Hannah OlsonHannah Olson is redefining motherhood, and while her take may be hard to wrap your head around at first, it's actually quite simple. What she's saying is that motherhood is a relationship, and caregiving is a job - all those messages we get about laundry, vacuuming, even changing diapers and driving the kids to practice being "mom tasks," it's B.S. Yes, many moms are the primary caregiver to their children, and that is amazing! But motherhood is about the relationship we share with our children, and that is the big difference.In this episode, Hannah and...
2024-05-2149 minThe Sparkle ProjectConnecting to Your Worthiness in Safe Spaces with Chelsea CarterSafe spaces are crucial in this society where being our true selves is often discouraged. This week, I'm joined by somatics & embodiment coach Chelsea Carter for a beautiful conversation on creating spaces to exist fully, and tapping into our innate worth in motherhood and beyond. Whether you are a new mom or quite a few years in, there is so much goodness to take from this episode that will help you reconnect with yourself!In the episode, Chelsea and I chat about:The power of safe spaces for humans to express ourselves fullyWorthiness as i...
2024-04-3047 minThe Sparkle ProjectHow to Advocate for Your Own Needs In Motherhood with Iesha MaddenWhen it comes to taking care of ourselves, we first have to know what we need, and then must take the steps to actually get those needs met. This week, I’m joined by Iesha Madden, the mama behind the More Than A Mom Series on Instagram for a conversation on self-advocacy in motherhood. In the episode, Iesha and I talk about:Acknowledging the hard, while not letting it be an excuse to hold you backPersonal development and self-care in motherhood What it means to advocate for yourselfThe HALT method of checking in with your...
2024-04-2338 minThe Sparkle ProjectMom Rage: Why Anger Shows Up In Motherhood & What We Can Do About It with Alexis BonsallMom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parent Coach Alexis Bonsall is joining Emily for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind!In this episode, they talk about:The pressures and realities of parenting that contribute to mom rageWhy conversations about mom rage make such a differenceThe...
2024-04-1641 minThe Sparkle ProjectSpring Cleaning: Compassionate Productivity & Whole-Life Decluttering with Lisa ZawrotnyIt's spring cleaning time - and that means it's time to intentionally make space in our lives for what truly matters! This week, I'm joined by productivity strategist and accountability coach Lisa Zawrotny for a conversation on compassionate productivity and whole-life decluttering. If you're anything like me and find conversations about productivity to be a bit jarring, don't worry - this is much different than your typical time-management, make the system work productivity conversation you might be used to!In this episode, Lisa and I discuss:Compassion as such a necessary part of the...
2024-04-0247 minThe Sparkle ProjectRediscovering Yourself Outside Of Motherhood with Shelley Meche'tteIt's safe to assume that most if not all women struggle with identity when they become moms. So how do we reconnect with ourselves when we are dealing with everything that comes with being a mother? Shelley Meche'tte is joining the podcast this week to share her story of rediscovering herself outside of motherhood, and providing a framework for every mom to live the life she desires, without guilt!In the episode, Shelley and I talk about:What it looks like to "lose yourself" after becoming a momWhy we need to prioritize mothers for the benefit...
2024-03-2656 minThe Sparkle ProjectHow to Address Shame In Motherhood with Kyira WackettShame is a complex feeling that shows up often for so many mothers - and yet it's not something we can just do away with. This week, I'm joined by licensed mental health therapist Kyira Wackett to explore the link between shame and motherhood and how we can work to develop shame resilience to live a more values-driven life.In the episode, Kyira and I discuss:The function of shame, and why the goal is not to eliminate shame all togetherExploring where our shame comes fromHow shame shows up specifically in motherhoodShifting from shame-driven to values-driven...
2024-03-1955 minThe Sparkle ProjectThe Key to Happiness: Tapping Into Your Authentic Self with Holly HughesWhen we are living in alignment with our most authentic self, that is when we find true happiness in life. But as mothers, it can be a challenge to understand and embrace our individual identities - making it difficult to embody ourselves authentically. This week, intuitive healer and author Holly Hughes is joining me for a conversation on tapping into who we truly are and leaving expectations of perfect in the rearview mirror. In this episode, Holly and I talk about:The connection between authenticity and happinessWhat we should expect from different relationships in our livesGiving o...
2024-03-0548 minThe Sparkle ProjectNavigating Bipolar Disorder In Motherhood With Vulnerabilty with Meloney HendricksNormalizing conversations about mental health is a huge part of The Worthy Mother Podcast, and this week's guest Meloney Hendricks has made it her mission to do just that. Meloney is a mom of three and vocal mental health advocate from the Caribbean, and she is here to share her story of living and mothering with bipolar disorder and becoming a voice of connection and resilience for others facing mental health challenges. In our conversation, Meloney and I talk about:Caring for your mental health, even when you don't have a diagnosisThe impact that trauma can h...
2024-02-2752 minThe Sparkle ProjectWorking Moms: Societal Pressures & Identity Shifts with Leanna Laskey McGrathWorking mothers are expected to work like they don't have kids, and parent like they don't have jobs. Balancing it all can be exhausting, and trying to live up to the unrealistic expectations can leave moms feeling defeated when they feel like they are failing in both areas of their lives. This week, I'm joined by executive coach Leanna Laskey McGrath to explore the identity shifts and pressures faced by high-achieving women once they become mothers, and what we can do to make working motherhood work. In the episode, Leanna and I talk about:The identity s...
2024-02-2054 minThe Sparkle ProjectHow Boundaries Can Take You From Overwhelmed & Drained to Empowered & In Control with Whitney GardnerBoundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you! In the episode Whitney and I talk about:Why b...
2024-02-0643 minThe Sparkle ProjectHow to Harness the Power of Creativity & Self-Expression in Motherhood with Savana LeeWhen I became a mother, I was drawn to creativity like never before - but as someone who never identified as an "artist" I honestly struggled with what to do with that pull. This week, I'm joined by mom of two, artist, and creative coach Savana Lee for a life-giving conversation on the link between creativity, self-expression, and motherhood. If you too have felt a desire for creation, there is so much to take from this incredible discussion. In the episode, Savana and I talk about:Why becoming a mother opens a door for creativity for s...
2024-01-3047 minThe Sparkle ProjectHaving More Fun in Motherhood with Ruthie SilverMy word of intention for 2024 is "fun," and this week I am joined by Ruthie Silver, the mom behind the Moms Have More Fun Podcast, to explore the role of fun in our lives as mothers. Ruthie is bringing her own perspective of fun, offering up tips and mindset advice that can bring more fun into each of our lives! In this conversation, Ruthie and I talk about:How societal narratives keep moms from experiencing fun in motherhoodWhy it's important to set a foundation of caring for yourselfWhat it can look like to have fun as a...
2024-01-2354 minThe Sparkle ProjectTaking Time For You with Erin WoodruffOn this episode, I sat down with Life Coach and fellow podcast host Erin Woodruff for a conversation all about the value in taking time for yourself as a mother. We get into how to prioritize time for you, and what to actually do with that time once you make it happen. If you've been feeling discouraged in motherhood, or just need a little pep talk on why prioritizing yourself matters for you AND your family, you definitely want to tune into this! In this episode, Erin and I talk about:Why we need to take t...
2023-04-1842 minThe Sparkle ProjectBoundaries & Decision Making In Motherhood with Monika MalanThis week I am joined by Life Coach Monika Malan for a powerful, vulnerable conversation about boundaries, decision making, and mental health in motherhood. We are digging into the hard conversations, and Monika speaks beautifully on her experiences and the impact she is working towards in the area of motherhood support. In this episode, Monika and I chat about:Motherhood during the pandemicThe challenges new moms often faceWhat it looks like to set boundaries as a motherThe complexity of decision makingWhy so many moms feel overwhelmed Tools for managing anxiety A little about our gue...
2023-04-1138 minThe Sparkle ProjectHow Doing It All Can Become Self-Neglect with Stacey LucesThis week I am joined by Executive Coach Stacey Luces to get into the reality of what can happen when you put the demands of motherhood, work, caretaking, and whatever else is going on in your life above your own needs. Stacey shares her experiences as a high-achieving woman who has had to learn to put herself first, and there is so much in this episode to help you do the same. In this conversation, Stacey and I talk about:How putting everything else above your needs can impact your health and wellnessWhat it means to b...
2023-03-2852 minThe Sparkle ProjectWhy Normalizing Pelvic Floor Care Really Matters with Pauli HannanThis week, I welcome pelvic floor therapist Pauli Hannan, PT, DPT, for a conversation on prioritizing women's health, strengthening our pelvic floors, and changing the narrative on what moms "just have to live with" after giving birth. Pauli is dedicated to normalizing better postpartum care, and this episode is packed full of thoughtful insights and practical tips to help us all feel a little better in our bodies. In this episode, Pauli and I talk about:How societal values impact postpartum careWhat the pelvic floor actually isNot giving into the martyr narrative that moms must sacrifice t...
2023-03-2149 minThe Sparkle ProjectExposing The Invisible Load on Moms with Valerie RecoreThis week I am joined by productivity specialist and Certified Fair Play Method Facilitator Valerie Recore for a conversation on the invisible load that so many moms face in their daily lives. Valerie helps us to understand why moms tend to have so much on their plates, and what we can do to reclaim our time and live a life more aligned with the things we truly want.In the episode, Valerie and I talk about:What the invisible load actually refers toThe mental toll that caring for everyone and everything can have on momsHow we...
2023-03-0747 minThe Sparkle ProjectMaking Career Decisions With Clarity As A Mother with Andrea BarrMaking big decisions can be hard no matter what, but when it comes to making career decisions as a mother, the challenges can feel endless. Luckily, career coach Andrea Barr is here to help us find clarity in the decision making process. As someone who has changed careers while raising my own kids, this conversation meant a lot to me. Even if you are not looking to make any careers moves any time soon, a lot of what we talk about can be applied to all kinds of decision making in life and parenthood. In this episode, A...
2023-02-2833 minThe Sparkle ProjectHow To Use Conflict To Feel More Connected In Your Marriage with Michelle PurtaIn the spirit of Valentine's Day, this week I'm talking with marriage coach Michelle Purta for all her tips on creating and maintaining a healthy relationship with your partner as a couple and parents. We get into why conflict in marriage often happens when you have kids, and how we can actually use it as a means of strengthening the relationship. In the episode, Michelle and I talk about:How relationship satisfaction impacts other areas of our livesWhy conflict arises when we have kidsLearning to address conflict in a healthy wayUnderstanding and communicating our own needs a...
2023-02-1450 minThe Sparkle ProjectHow To Do Motherhood Your Way with Taylor NosakhereThere's no one way to do motherhood (even if it feels like you are supposed to be doing it a certain way sometimes) and in this episode with prenatal coach and birth doula Taylor Nosakhere, we are digging into the importance of doing all parts of motherhood the way that you want. While Taylor's background is supporting mothers during pregnancy and birth, she draws parallels between her work with new moms and the experiences of all mothers at any stage in the game. In this episode, Taylor and I talk about:Advocacy for mother's choice in b...
2023-02-0758 minThe Sparkle ProjectLeveraging Your Cycle to Flourish in Motherhood & Life with Briana VillegasThis week I am joined by Cycle Syncing Coach and mom of two Briana Villegas for an enlightening conversation on how to work with our menstrual cycles instead of fighting against them. This is a conversation I knew very little about to begin with, and I hope you find it as educational and inspiring as I did. In this episode, Briana and I talk about:The 4 distinct phases of the menstrual cycleHow our cycles can impact our energy levelsWhy men and women work differentlyConsiderations for planning your days, weeks, and monthsChecking in with your energy level a...
2023-01-2455 minThe Sparkle ProjectEmpowering Self Worth & Self Trust In Motherhood with Amanda YoaReady for some Hype Woman vibes? That's exactly what is in store for you with guest Amanda Yoa bringing her story and energy to the podcast. This conversation on self worth and trust is so powerful and up-lifting. If you struggle with boundaries and doing things for you, you aren't going to want to miss this one!In this episode, Amanda and I chat about:What self worth looks like in motherhoodWhy setting boundaries is a mustThe pressure to follow generational traditionHow to cultivate self trust as a momLiving our lives for ourselvesA...
2023-01-1740 minThe Sparkle ProjectMindfulness For Moms with Megan WolfeThis week I am joined by Mindfulness Practitioner Megan Wolfe for a conversation on mindfulness - what exactly it is, why it benefits moms, and how we start to practice mindfulness today. We all feel overwhelmed and stressed out sometimes, but when we learn the tools to manage those often all-consuming feelings and begin to be more present in the moment, we can start to feel lighter in the day-to-day. And if you're anything like me, that is always a welcome transformation!In this episode, Megan and I talk about:Defining mindfulness as awareness + intentionBenefits of...
2023-01-0358 minThe Sparkle ProjectAmbition & Devotion in Motherhood with Lindsay RoselleI'm all about mothers showing up as both dedicated moms and badass women in other parts of their lives - but what does that actually look like? Lindsay Roselle, a Growth + Performance Coach and fellow podcast host serving mamas, shares her experience and expertise on embracing both ambition and devotion in motherhood. On the episode, Lindsay and I talk about:Identities shifts in early motherhoodWhat it can look like to be an ambitious motherThe self-discovery processModeling a healthy relationship with ambition for our childrenA little about our guest:Lindsay Roselle is a G...
2022-12-131h 08The Sparkle ProjectBreaking Cycles of Trauma Through Inner Child Healing with Mindi Kessler, PhDThis week on The Worthy Mother Podcast, I am joined by Mindi Kessler, PhD, a therapist, coach, and author behind the book Cycle Breaker: A Guide To Transcending Childhood Trauma. We all carry trauma with us in one way or another, and through this conversation, Mindi discusses how we can use our triggers to learn and heal from that trauma for ourselves and our families. In this episode, Mindi and I chat about:What it means to break generational cyclesThe definition of "trauma"Using triggers as invitationsHealing while parenting The consequences of not healing our own tr...
2022-11-2947 minThe Sparkle ProjectWhy You Need To Stop Equating Your Worth To Your Roles With Ashley FernandezThis week, join me for a conversation on valuing what we want and creating a life that feels good with Career Coach Ashley Fernandez. This conversation had me snapping along in agreement with Ashley, and I have a feeling you'll find it just as inspiring as I did.In this episode, Ashley and I talk about: Creating a vision to guide our decisionsWork/Life IntegrationThe reasons so many women feel somewhat unfulfilledIntentionally having fun as mothersFinding purpose in what we doA little about our guest: Ashley Fernandez is the CEO of Ashley Marie C...
2022-11-151h 01The Sparkle ProjectThe Impacts of Parenthood On Our Partnerships with Christie Sears ThompsonThis week's conversation with LMF therapist and relationship coach Christie Sears Thompson is all about how having children can impact our relationships with our partners, and what we can do to prevent or resolve issues that may arise. Many couples find that their relationships are strained in early parenthood, and Christie explains why this happens, and how she helps couples navigate this transitional time.In this episode Christie and I talk about:The value of caring for our relationships on our childrenIdentity loss as a new momMacro issues that impact the early motherhood experienceThe impacts of...
2022-11-0158 minThe Sparkle ProjectMotherhood After Trauma with Breanne SmithOctober is Domestic Violence Awareness Month, and this week I am joined by fellow podcast host Breanne Smith for a conversation about motherhood after the trauma that comes with being a survivor. While there are no details of abuse shared in this episode, if you find this topic challenging to listen to, this may be one to skip over. In this conversation, Breanne and I talk about:Healing through motherhoodMothering without a motherRaising children who respect othersHow to move forward in the aftermath of abuseBreaking cycles of generational traumaThe impact of sharing your storyA lit...
2022-10-1845 minThe Sparkle ProjectIdentity and Toxic Positivity in Motherhood with Sarah CarpenterGet ready - this episode dives deep into what motherhood can do to our sense of identity, and how we can learn to listen to ourselves and find the things that light us up. Life Coach Sarah Carpenter calls bullsh*t on toxic positivity, and shares the statements she tells herself when life gets challenging.In this episode Sarah and I talk about:The impact of motherhood on our sense of identityBeing okay with not always being neededFinding things that light you up Using the feelings in your body for guidanceToxic Positivity Reframing what it means to...
2022-10-0456 minThe Sparkle ProjectMotherhood Support in Postpartum & Beyond with Alexa MartinezThere seems to be a gap in care when it comes to motherhood. We go to so many prenatal doctor's appointments and classes pre-baby, and after the baby is born, there are all kinds of services to ensure that the little one is healthy and cared for. But what about care for the new mom? In this episode of The Worthy Mother Podcast, I talk with postpartum doula Alexa Martinez about the need for motherhood support in the postpartum period, and she shares what she is doing about it. In this episode, Alexa and I ta...
2022-09-2051 minThe Sparkle ProjectOverwhelm, Grief, and The Stress Response in Motherhood with Amber HenhawkeWelcome to another guest episode of The Worthy Mother Podcast. This week we are joined by Amber Henhawke, an educator and life & health coach who helps empower moms to understand and address stress and overwhelm effectively.In this episode, Amber and I chat about:The physiological elements of the stress response Why moms often feel overwhelmedWhat is ambiguous loss, and how does it impact momsSelf care tips to avoid overwhelmWhat to do when you find yourself in fight or flightA little about our guest: Amber is a full time working mom of three wh...
2022-08-2340 minThe Sparkle ProjectGetting Outdoors (Without the Pressure) with Claudine MossbergThis is a very special episode of The Worthy Mother Podcast as we welcome our first guest, Claudine Mossberg, to share her expertise in helping moms get outdoors. In this episode, Claudine and I chat about:The benefits of getting outdoors, for kids AND momsThe power of having a support system of other momsGetting outdoors more without all the pressureWhy self care is necessaryHow self care can look like many different thingsThe importance of community in motherhoodA little about our guest: Claudine is a mom of 3, a wife, and an outdoor adventurer! She c...
2022-08-0942 minThe Sparkle ProjectIntroducing The Worthy Mother PodcastSo what is the story behind The Worthy Mother Podcast? We talk all about it in this first full episode of the show. In this episode, get to know me, Emily Rose Hardy, and hear a bit of my story of becoming a mom and learning to love myself. We also talk about The Worthy Mother Podcast - the purpose, how it got its title, and what to expect in the coming weeks. This is a short episode, but you’ll get a taste of the types of conversations that we’ll be having on the...
2022-07-2609 minThe Sparkle ProjectTrailer: Welcome to The Worthy Mother PodcastThis is The Worthy Mother Podcast - a podcast where we talk all things identity, self-compassion, and fulfillment within and beyond motherhood. I'm Emily Rose Hardy, a mindset and self love coach for moms. Welcome to the podcast! I'm glad you're here, and hope you enjoy!Send a text
2022-07-0802 min