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Emily Rose Wheeler

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Sappenin’ Podcast with Sean Smith2025-12-261h 10Move Over Mama2025-05-2245 minRadiolab2024-05-2437 minFirelands Local Music Spot2024-04-1256 minMe Time 祕探
Me Time 祕探EP1 過節不過度走心:拆解春節中的比較心理後的幸福春節,這個萬家團圓的佳節,往往也伴隨著親戚間不言而喻的比較。在這樣的節日氛圍下,我們該如何避免被比較心理所困,找回幸福感呢?本集節目將帶您了解如何運用正向心理學的理論,來重塑我們對春節的認知,從而提升個人的幸福感和生活滿意度。 透過分析社會心理學家利昂·費斯汀格的社會比較理論,我們探討在春節期間,當客觀資訊不足時,人們如何通過與他人的比較來進行自我評價,以及這種比較如何影響我們的自尊心和幸福感。節目中,我們也將結合史丹佛大學Carol Dweck教授的成長心態理論,教導觀眾如何培養一種成長心態,用以對抗固定心態帶來的限制,並通過這種心態的轉變,讓我們能夠在親友的關係中更加自在,享受節日的快樂。 本節目不僅僅是對心理學理論的普及,更是一個關於自我成長與發現的旅程。讓我們一起學習如何在春節這個特別的時刻,用一種新的視角來看待自己和周圍的人,找到那份久違的心靈平靜與真正的幸福。 補充文章: 1.** EP1過節不過度走心:拆解春節中的比較心理後的幸福** https://metimetwpodcast.wixsite.com/me-time-1/post/ep1-過節不過度走心:拆解春節中的比較心理後的幸福 2.比較心理學:理解和應對社會比較 https://metimetwpodcast.wixsite.com/me-time-1/post/比較心理學:理解和應對社會比較 3.解鎖成長心態(小故事):從Carol Dweck的成長思維理論到實際應用 https://metimetwpodcast.wixsite.com/me-time-1/post/解鎖成長心態(小故事):從carol-dweck的成長思維理論到實際應用 參考資料: Gibbons, F. X., & Buunk, B. P. (1999). Individual differences in social comparison: Development of a scale of social comparison orientation. Journal of Personality and Social Psychology, 76(1), 129-142. https://doi.org/10.1037/0022-3514.76.1.129 Gerber, J. P., Wheeler, L., & Suls, J. (2018). A meta-analytic review of social comparison research. Psychological Bulletin, 134(4), 683–702. https://doi.org/10.1037/a0013125 Vogel, E. A., Rose, J. P., Roberts, L. R., & Eckles, K. (2014). Social comparison, social media, and self-esteem. Psychology of Popular Media Culture, 3(4), 206-222. https://doi.org/10.1037/ppm0000047 Mussweiler, T., Rüter, K., & Epstude, K. (2004). The ups and downs of social comparison: Mechanisms of assimilation and contrast. Journal of Personality and Social Psychology, 87(6), 832-844. https://doi.org/10.1037/0022-3514.87.6.832 Han, S. J., & Stieha, V. (2020). Growth Mindset for Human Resource Development: A Scoping Review of the Literature with Recommended Interventions. Human Resource Development Review, 19(3), 309-331. https://doi.org/10.1177/1534484320939739 Emily Rhew, Jody S. Piro, Pauline Goolkasian & Patricia Cosentino | Olympia Palikara (Reviewing editor) (2018) The effects of a growth mindset on self-efficacy and motivation, Cogent Education, 5:1, DOI: 10.1080/2331186X.2018.1492337 Nancy Berenice Ortiz Alvarado, Marisol Rodríguez Ontiveros & Edgardo Arturo Ayala Gaytán (2019) Do Mindsets Shape Students’ Well-Being and Performance?, The Journal of Psychology, 153
2024-02-1920 minBad On Paper2023-12-131h 02Tay To Z: A Taylor Swift Podcast2023-10-3125 minThe No Budget Filmcast2023-08-1009 minProfound Life Change Stories2023-04-1557 minPages n\' Pages2022-12-131h 20Spirit & Soul Healing Podcast2022-12-021h 04The Afterlight Podcast with Lauren Grace2022-05-0803 minThe Bookmark2022-05-0356 minThe Afterlight Podcast with Lauren Grace2022-03-1903 minThe Afterlight Podcast with Lauren Grace2022-01-2803 minThe Afterlight Podcast with Lauren Grace2022-01-201h 01Total Movie Recall2020-12-291h 29Sappenin’ Podcast with Sean Smith2020-10-021h 27iHearIC2019-07-2200 miniHearIC2019-07-1500 miniHearIC2019-05-0600 miniHearIC2019-04-2900 miniHearIC2019-04-2200 minNetteRadio - from piano to punk the best unsigned women artists in the world2006-05-1810 minNetteRadio - from piano to punk the best unsigned women artists in the world2006-05-1800 min