Shows
The Wholehearted TruthsEpisode 48: From Instagram DMs to Dance Floors: A Conversation with MeganReady to add a little more joy (and maybe a dance move or two) to your day? In this episode, I’m chatting with my Instagram friend and fellow podcaster, Megan—who also happens to be a total dance extravaganza queen! 💃If you’re feeling stuck on how to build community online, Megan shares her #1 tip that you can start using today! And of course, we couldn’t let her leave without talking about her love for dance, how it all started, and why moving your body is such a powerful outlet.This convo is li...2025-05-0208 minThe Wholehearted TruthsEpisode 47: Finding Faith & Purpose with Logan StoutThere are people in life who inspire us, challenge us, and completely change our trajectory. Logan Stout is one of those people for me. As the founder of IDLife and a leader in business, his influence goes beyond entrepreneurship—his faith is woven into everything he does.In today’s episode, we talk about how faith and business intersect, how Logan helped lead us back to God, and the message he hopes to leave with the world. If you’ve ever felt like you’ve drifted from your faith or wondered how to align your work with God...2025-04-2208 minThe Wholehearted TruthsEpisode 46: Breaking Free from the All-or-Nothing Mindset: Finding Progress in ImperfectionThe all-or-nothing mindset might feel like the path to success, but in reality, it often leaves you with… nothing. In this episode, I share real-life examples of how I’ve seen this play out in my own journey and why striving for perfection can keep you stuck. Plus, I give you a simple but powerful homework assignment to help you navigate the hard days with grace and consistency.Also… let’s address the elephant in the room—yes, there’s a weird lisp happening, and no, I have no idea why! Consider this my official apology, and I hope i...2025-04-1407 minThe Wholehearted TruthsEpisode 45: Go-Getter Energy: Meeting Amanda & Prepping for Our Big Talk!I love meeting fellow go-getters, and today’s guest is no exception! Amanda and I are teaming up to present at our local chamber later this year, and we finally met for the first time. In this episode, you’ll get to know Amanda—her passion for health, her work helping others - maybe involving race cars - thrive, and her best piece of advice for YOU! Plus, we’re giving you a little sneak peek of what’s coming at our event. Tune in for inspiration, motivation, and a whole lot of fun! 🚀🎤Connect with Amanda here:2025-04-0306 min
Andy's Girls: A Real Housewives PodcastThe Not-So-Pretty Mess: Part 1 (with Emily Schwartz)Sarah starts her Sunday - hours before ATL's wild AF ep, unpacked on a Patreon AG out now! - the best way she knows how: googling "what is a sun salutation and does 'hello' count." She realizes peace and zen are great, but the BH finale gave her the Sunday Scaries, and she needs to talk/vent it out. So she opens the cloffice doors to a new guest, and perpetual delight: producer and content creator Emily Schwartz. They settle in for a wild and jam-packed 2.5 hour mini episode (a true AG classic): Emily's awkward interaction with Rebecca Minkoff...2025-04-011h 14The Wholehearted TruthsEpisode 44: From Interest to Impact: A Four-Year Journey to Saying YesSometimes, timing is everything. In this episode, I sit down with a special guest who first connected with me in 2020 but didn’t take the leap until late 2024. What shifted in her heart? What made her finally say yes? We dive into the mindset shifts, life changes, and excitement that led her to join as a teammate after four years. If you've ever felt like the right opportunity was in front of you but weren’t quite ready, this episode is for you! 💫Let's Stay in Touch!Wholehearted Health with Emily Resources The Who...2025-03-1906 min
UnshrinkableHealing Money Trauma with Elizabeth Schwartz CohenIn this enlightening conversation, Liz, a female money coach, shares her inspiring journey from financial struggles to success. She discusses the importance of financial literacy, the impact of upbringing on financial mindset, and strategies for overcoming financial trauma. Liz emphasizes the need for women to take control of their financial futures and offers practical advice on setting financial goals and seeking resources for education. The discussion highlights the significance of open dialogue about money and the empowerment that comes from financial knowledge.Connect with us!Liz's links:IG: https://www.instagram.com/fem...2025-03-1232 minThe Wholehearted TruthsEpisode 43: Rewiring Negativity: Transforming Your Thoughts for a Life-Changing PerspectiveDo you find yourself stuck in a cycle of negative thoughts? You’re not alone! In this episode, I share my personal journey to retrain my brain and how I am working to break free from the grip of negativity. This thought-pattern process has been truly life-changing, and I’m here to tell you—it’s possible for you too! If you’re ready to turn your world around, this episode is your first step toward embracing a more positive and empowering mindset. Let's do this together!Share your wins!The Wholehearted Health with Emily Face...2025-03-1005 minThe Wholehearted TruthsEpisode 42: A Conversation with My Mom: Love, Laughter, and Lessons Across GenerationsIn this heartfelt episode, I’m living a dream I’ve had for a few months—sharing the mic with my mom! This conversation is all about connections, memories, and the beautiful bond we share as mother and daughter.We dive into some of the most meaningful (and fun!) questions:✨ Her favorite thing about herself—because self-love is something we can all learn from.✨ The one book she thinks you MUST read—it’s a passion we share, and you’ll see why.✨ A memory of me growing up that still makes her laug...2025-02-2607 minThe Wholehearted TruthsEpisode 41: A Breakthrough: Faith, Life, and Inspiration with WillIn this heartfelt episode, I sit down with Will, whose incredible faith and inspiring life journey captivated me after a simple message celebrating his birthday. Will shares a glimpse into his story, including a powerful breakthrough moment that transformed his path, and what he's most excited for in the years ahead. Here's a sample of his morning prayer: "GOD thank you for helping me believe that nothing, absolutely happens in your world by mistake, and everything that comes to pass today is just as it should be as part of YOUR grander plan, not MINE. Thank you for continuing...2025-02-1709 minThe Wholehearted TruthsEpisode 40: Running on Purpose: Margaret’s Journey with Faith, Family, and Personalized NutritionIn this heartfelt episode, I sit down with Margaret, my incredible teammate and a powerhouse in our network marketing company. Margaret opens up about her inspiring journey, sharing her "why"—a big piece of which is her precious baby, who makes a special appearance in the conversation.Margaret dives into her experiences running the Boston Marathon, how personalized nutrition transformed her health and life, and the steps she took to launch her impactful workshops. Together, we discuss how anyone can follow their dreams with determination and faith.Whether you're looking for inspiration to ba...2025-02-0808 minThe Wholehearted TruthsEpisode 39: Simple, But Not Easy: Unlocking Your Potential with RobIn this power-packed 10-minute episode, I sit down with Rob from Raise Your Lid Consulting to uncover the keys to personal and professional growth. Rob shares his journey and explains the powerful concept of “simple, but not easy,” breaking down how intentional effort leads to meaningful change. We’ll also dive into core values—what they are, why they matter, and how to discover your own.Ready to take the first step in bridging the gap between where you are and where you want to be? Your homework assignment awaits! Tune in for practical wisdom that will insp...2025-01-3008 min
My First Job In SportsMy First Job in Sports Episode 27 - Emily BogdanowiczIn episode 27 of My First Job in Sports, Dr. G. and Neil chat with Emily Bogdanowicz, a membership associate for the Atlanta Hawks in the NBA. Emily discusses her commitment to excellence and the determination to learn, which have been key to her early success in internships and volunteer roles, where she developed skills in sales, marketing, and team collaboration. Bogdanowicz holds a degree from the Sports Management program at the University of New Haven. Emily emphasizes the power of saying “yes” and the importance of not limiting herself in learning new skills, gaining valuable work experience, and working in s...2025-01-2030 minThe Wholehearted TruthsEpisode 38: Personalized Wellness: Tara's Journey with DNA Testing and IDNutrition In this insightful episode, I sit down with Tara, the Clinical Director at The Center for Perinatal Mental Health, LLC. Tara shares her journey into personalized health and wellness, exploring why DNA testing sparked her interest and how it connects to her professional and personal values. She also reveals the transformative results she has experienced with personalized nutrition for herself and her daughter, offering a unique perspective on the power of individualized health solutions. Whether you're curious about DNA-based wellness or looking for inspiring stories of positive change, this episode is a must-listen!Let's Stay Connected:2025-01-2008 minThe Wholehearted TruthsEpisode 37: Crafting Your Story: Gratitude Over Complaints with Wendy BabcockIn this episode, we sit down with Wendy Babcock to uncover the power of storytelling and how shifting your mindset from complaints to gratitude can transform your narrative. Wendy shares her unique insights on the impact of gratitude in daily life and practical tips for embracing this perspective. Whether you're looking to rewrite your personal story or find positivity in the midst of challenges, this conversation will leave you inspired to focus on the good and live with intention. Wendy's Links:FacebookWebsite Complaint Free Emily's Links:2025-01-0906 minThe Wholehearted TruthsEpisode 36: Shifting Gears & Building Connection: A Conversation with Sarah from New ZealandIn this episode, I chat with my friend Sarah from New Zealand—a connection that started on Instagram and blossomed into mutual support across time zones! 🌏❤️ We dive into the beauty of online connections, the joy of cheering each other on, and the power of community in unexpected places.Sarah also shares her personal journey of "shifting gears"—how she transformed her business over time to align better with her life and dreams. 🚀 Her story reminds us that it's okay (and even necessary!) to change paths, embrace new directions, and give ourselves permission to grow. Tune in for inspira...2024-12-3008 minThe Wholehearted TruthsEpisode 35: Faith, Marriage, and Setting Goals with Joe: Strengthening Our Walk TogetherIn this special episode, I’m bringing my husband Joe back to dive deeper into our faith journey. We share how a new class at our church has profoundly impacted our relationship and opened new doors for growth in our marriage. From aligning spiritually to setting intentional goals, we reflect on how faith has strengthened our bond.Your homework: What are your marriage goals for the next year? If you haven't set them yet, now’s the time! Write them down, make a plan, and start taking action. Whether it's scheduling date nights, praying together, or find...2024-12-1907 minThe Wholehearted TruthsEpisode 34: Envision Your Success: A Simple Exercise to See Life Through a New Lens (Plus 2 Tips You Can Use Today!)In this episode, we dive into a powerful exercise that will help you shift your perspective and start seeing your life—and your success—through a new lens. I’ll also share two practical tips I picked up from a recent book I read that you can apply immediately to begin envisioning and creating the future you desire. Whether you’re looking for clarity, motivation, a delicious new recipe, or just a fresh approach to achieving your goals, this episode is packed with actionable insights to help you take the next step forward!Let's Stay Connected:Rea...2024-12-0605 minThe Wholehearted TruthsEpisode 33: Different Paths to Motherhood: Adoption, MTHFR, and Finding Opportunity with AmyIn this heartfelt episode, I sit down with my friend Amy to talk about the different ways we’ve grown our families—through adoption and learning about MTHFR. We also dive into how our shared experiences in the network marketing world gave us the flexibility and opportunities to be present for our families. Amy opens up about her beautiful and inspiring journey to motherhood, and we both knew this conversation needed to be shared beyond our phone calls. This is an episode every woman should hear—filled with hope, faith, and real talk.Let's Stay Connected!O...2024-11-2509 min
Write on Track: A Songwriting PodcastEpisode 180 - From American Idol Top 24 to All of the Pieces with Emily BrookeI couldn’t be more delighted to share my conversation with Emily Brooke following the release of her new album, All of the Pieces (Unplugged). During our chat, Emily shared how she got to open for Kelsea Ballerini, her evolution as a songwriter and artist, her experience on American Idol, what inspired her to release an unplugged album, the inspiration behind each track, her Christmas music plans, and more. It was a joy having Emily on the show, so I hope you love listening to our conversation.Are you enjoying Write on Track? Do you have a to...2024-11-2429 min
The Everyday CreativeEpisode 28 | Energy ManagementYou get home from work with good intentions of diving into your creative project. You finally have the time and inspiration, but you just can’t seem to get off the couch. What’s going on?
It’s all about energy management. Today we are exploring ways energy plays a role in creativity and how to manage your energy so you have enough to spare to act on your creative inspiration.
Episode highlights:
Energy management defined
The Laziness Myth
Four main sources of energy
Common energy depleters
Common energy boosters
Helpfu...2024-11-1542 minThe Wholehearted TruthsEpisode 32: Social Media is Fun: Quick Tips to Get Started and Build Your PresenceAfter realizing that so many people see social media as their weakness, I knew I had to step in and help! In this episode, I share simple, actionable tips that will help you dive into social media with confidence—starting right now! These strategies take just seconds each day, and you'll walk away with homework to take your first step toward building your online presence. Whether you're new to social media or looking to improve, this episode is for everyone. Let’s make social media fun, easy, and a place where you can shine!Share your wins...2024-11-1107 minThe Wholehearted TruthsEpisode 31: Most Will Quit, Some Won't: Finding Purpose in the Daily GrindIn this episode, we dive deep into the importance of having a clear purpose when pursuing goals or following rules. Without a strong "why," your efforts might feel hollow or fall short. I share my personal journey of wanting something more—like receiving my personalized nutrition for free, and my desire to spend more time experiencing travel with my husband. These were things I wanted, but they only became achievable once I understood my deeper "why."We’ll explore Luke 6:21: "Blessed are you who hunger now, for you will be satisfied," and how this scripture reflects the sat...2024-10-3008 minThe Wholehearted TruthsEpisode 30: Adoption: The Dream I’ve Always CarriedIn this heartfelt and vulnerable episode, I open up about the reasons why adoption has always been my dream, even since childhood. While many associate adoption with infertility, that isn’t my story. I’ve always felt a deep calling toward adoption. Join me as I share the powerful reasons behind my decision, how this dream grew with me, and why I believe adoption is one of the coolest paths to parenthood.Let's Stay Connected:Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Wholehearted Health with Emily on I...2024-10-1809 minThe Wholehearted TruthsEpisode 29: No More Surviving: Embracing God’s Design for Your Life with RebekahAre you the woman who, by the world’s standards, has it all together but feels miserable inside? You’re not alone. In this episode, we dive deep into the journey from merely surviving to truly thriving by understanding how God specifically designed you. Join us as we share Rebekah's powerful story of moving from exhaustion and emptiness to a life of purpose and fulfillment.Discover how to stop dragging yourself through life and start stewarding the unique gifts and calling God has given you. This conversation is for the woman who is searching for answers, desp...2024-10-0907 minThe Wholehearted TruthsEpisode 28: Being the CEO of Your Business: Faith, Mindset, and LeadershipIn this episode, I want to speak directly to you—the driven, faith-filled woman ready to take control of her life and business. This talk was originally planned for our leadHERship retreat, but God had a different path in mind. Now, I’m thrilled to share this message with you, because I know it’s exactly what you need to hear in this moment. What a gift; now I'm able to share this message louder! I used to think that living out my deepest desires and stepping fully into my role as CEO of my business was so...2024-09-2609 minThe Wholehearted TruthsEpisode 27: God's Movement in My Life: A Journey of Faith, Love, and TransformationIn this deeply personal and heartfelt episode, I open up about how God has been working in my life in ways that have profoundly impacted my relationship, my business, and my personal growth. This is a raw and emotional dive into the experiences that have shaped my faith walk, the inspiration that has come from it, and the powerful changes it has brought about.As we navigate the incredible journey of adoption, I knew this episode had to be recorded to share the real, unfiltered feelings and moments that have strengthened my connection with God and...2024-09-1304 minThe Wholehearted TruthsEpisode 26: Every Coach Needs a Coach: Breaking Free from Perfectionism with Jessica LoftisCalling all recovering perfectionists! 🎙️ If you’ve ever struggled with a negative relationship with food, found it hard to step out of your comfort zone, or battled with negative self-talk, this episode is for you.In this candid conversation with Jessica Loftis, ISSA Certified DNA Specialist, NUTRTITIONIST, FMG PRO and Certified Personal trainer, we dive into the concept that "every coach needs a coach." Even the best athletes—whether in basketball, football, or any other sport—rely on coaches to help them grow and achieve their goals. We discuss the importance of being willing to learn ourselves fi...2024-08-2610 minThe Wholehearted TruthsEpisode 25: TYPE A SERIES: Part VI: Leading a TeamWelcome back to our living with "Type A" personality series! Today we are talking about leading a team.If you’re a non-parent leading a team of driven moms, focus on empowerment and trust by giving autonomy and recognizing contributions. Be flexible and supportive of family needs, offering easy ways to stay on track. Effective communication through regular check-ins, celebrating achievements, and creating an inclusive environment where everyone feels valued—babies included—are key. Building personal connections and understanding work-life balance will help you lead a motivated, thriving team.Join us for the episod...2024-08-1607 min
Literary Blend: A Publishing PodcastChapter 32 - Building an Author Platform with Emily RaeOkay, friends, it’s time for a mini business class, but don’t worry, it’s a fun one. I’m delighted to bring you chapter thirty-two of the show with Emily Rae on building an author platform. From talking about the benefits of having an author platform to advice for creating a website and social media presence, we covered it all. I hope our conversation gives you the tools you need to build your own author platform and show readers and publishing professionals who you are as you chase your dreams.Are you enjoying Literary Blend? Do you h...2024-08-1128 minThe Wholehearted TruthsEpisode 24: TYPE A SERIES: Part V: What I’ve Learned About Being Type A and Being in BusinessWelcome to Part 5 of our Type A series: "What I’ve Learned About Being Type A and Being in Business."In this episode, we dive into the power of storytelling and how it can transform your business. As a Type A personality, you have a unique advantage: your ability to meticulously document thoughts, conversations, and ideas. This skill can be a game-changer when it comes to building your story and, ultimately, your business.In today’s discussion, I share real-life examples of how documenting everything can help you:Capture those...2024-08-0807 minThe Wholehearted TruthsEpisode 23: TYPE A SERIES: Part IIII: Embracing the Grind: Tips for Non-Parent Boss BabesWe're on part four of our series! This one goes out specifically to the Type A, Non-Parent Boss Babes! We know that you have a unique opportunity to invest fully in yourself and your business in this season. We'll share our seven key tips of how to maximize this time, while still experiencing peace and joy. Embrace this period, knowing your hard work will lay a solid foundation for future success. Stay strong, focused, and keep pushing toward your dreams!Follow us on social media:The Wholehearted Health with Emily page 2024-08-0108 minThe Wholehearted TruthsEpisode 22: TYPE A SERIES: Part III: Adding Value Over Knowing It AllIn this episode, we continue our dive into the journey of Type A personalities and the power of adding value over knowing it all. Join us as we explore how the beauty of business lies in the connections we make and the value we bring, rather than having all the answers. Discover how embracing imperfection and the importance of patience will allow things to naturally fall into place over time. Tune in for insights, stories, and tips on fostering meaningful relationships and creating lasting impact in both your personal and professional life! 2024-07-2705 minThe Wholehearted TruthsEpisode 21: TYPE A SERIES: Part II: Plan B Money - Top Two TipsIn this second episode of our "Type A Personality Series," we dive into the world of home-based businesses and side hustles. Whether you're looking for a backup plan or a new source of primary income, we've got you covered with practical tips and inspiring advice.Join us as we share the top two tips for growing your side hustle. Discover how to leverage your God-given gifts and talents to achieve success. We believe that all you need to do is show up, be willing to connect, and be open to learning.Tune in...2024-07-1905 minThe Wholehearted TruthsEpisode 20: TYPE A SERIES: Part I: Empowering You to Lead with Empathy and ConfidenceIn this enlightening episode of The Wholehearted Truths, we delve into our new series all for the "Type A" personality people! The art of effective leadership; join us as we explore real-life examples from my business, personal experiences with my husband, and interactions with my team.I share candid stories about times when my pushy behavior backfired, stifling creativity and preventing those around me from truly working in their gifts. Through these experiences, I learned valuable lessons on how to foster a more supportive and empowering environment.Whether you're a leader in the...2024-07-1106 minThe Wholehearted TruthsEpisode 19: Joanne's Journey to Aging Gracefully and Racing StrongIn this inspiring episode, we dive into an uplifting conversation with Joanne, a remarkable woman - who shares in the adoption journey with us - also defies the conventional expectations of aging. Titled "How Would it Feel to Play a Game with No Rule Book," this episode explores Joanne's unique approach to life and athletics as she ages, feeling younger and performing better in her races.Joanne shares her personal journey, revealing the mindset shifts and lifestyle changes that have enabled her to break free from societal norms and embrace a life without limitations. From her...2024-07-0209 minThe Wholehearted TruthsEpisode 18: Empowering Families: A Mom's Journey to Health and Confidence with DanielleIn this enlightening episode, we sit down with Danielle, a dedicated mom who shares her transformative journey toward fostering health and confidence within her family. Discover how understanding our unique health blueprints, as well as our children's, can pave the way to a healthier, happier life.Danielle opens up about a deeply personal and heartbreaking story of her child being teased, and how this challenging experience led her to discover an empowering system that helped her son build self-confidence. Learn about practical strategies for making every snack healthy and delicious and gain insights into...2024-06-2609 min
Currently ReadingSeason 6, Episode 46: Bookish Community + What Makes A Good Book ReviewOn this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: meeting Currently Reading show regulars Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: what. we think goes into a good book review The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . . . 2024-06-2451 min
Currently ReadingSeason 6, Episode 46: Bookish Community + What Makes A Good Book ReviewOn this episode of Currently Reading, Kaytee and Meredith are discussing:Bookish Moments: meeting Currently Reading show regularsCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: what we think goes into a good book reviewThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . . . 2024-06-2400 minThe Wholehearted TruthsEpisode 17: Intentional Journaling for Joy and ProductivityWelcome to Episode 17 of our podcast! This week, we dive into the transformative power of intentional journaling. Join us as we explore a process designed to help you celebrate your wins, reflect on what brings you joy, and identify areas to streamline for increased productivity.In this episode, we'll guide you through a structured journaling practice that encourages you to take a moment to acknowledge your successes—because celebrating the wins is essential for maintaining motivation and a positive mindset. We'll also discuss how to thoughtfully consider what tasks or habits you can reduce or eliminate to...2024-06-1706 minCurrently ReadingSeason 6, Episode 45: For The Love Of Octopus + How To Recommend Books Outside Your WheelhouseOn this episode of Currently Reading, Kaytee and Mary are discussing: Bookish Moments: book recs that land with non readers and Kaytee meeting an octopus! Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: how we recommend books to readers outside our own wheelhouses The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) ...2024-06-1754 minThe Wholehearted TruthsEpisode 16: Health, Hormones and Hope: Melissa's Journey Through Sickness, MTHFR, and HealingIn this heartfelt episode, we sit down with Melissa, who bravely shares her story of battling severe illness during a pivotal time in her life. From struggling with sinus infections, depression and the overwhelming symptoms of being sick to feeling like she wasn't the best mother and wife, Melissa opens up about her challenges.Discover how the revelation of her MTHFR gene mutation was a turning point, leading her to understand the importance of proper vitamins and a balanced diet including beets and broccoli. Melissa's journey to health was anything but easy, encapsulated by her poignant...2024-06-0608 minThe Wholehearted TruthsEpisode 15: Unlocking Opportunities: From MLM Skeptic to Empowered LeaderUnlocking Opportunities: From MLM Skeptic to Empowered LeaderDon't Let One Bad Approach Define Your Perspective! Just like a single bad experience at the grocery store doesn't deter you from shopping again, one negative encounter with MLMs shouldn't overshadow the potential for genuine connections, personal growth, and freedom. Join me as I share my journey from skepticism to empowerment and discover why it's essential to keep an open mind amidst the noise. Say goodbye to 'no MLMs please' and hello to endless possibilities!Let's Stay in Touch! Wholehearted...2024-05-2907 minThe Wholehearted TruthsEpisode 14: Embracing Faith with Joe and EmilyEmbracing Faith: A Journey of Growth and Community with Joe and EmilyJoin us in this enlightening episode as we dive deep into the intertwining paths of faith, community, and personal growth with Joe and Emily. Together, they candidly share their journey through faith, discussing how their work and community involvement have profoundly shaped their spiritual beliefs.Get ready to hear about Joe's transformative experience during an early morning gathering - which was NOT what the "previous Joe" would have done - with hundreds of men. He discovered the power of communal faith...2024-05-2408 minThe Wholehearted TruthsEpisode 13: Writing Goals in PencilIn this episode, we delve into the fluid nature of goals and why it's okay to write them in pencil instead of pen. Host Emily Schwartz explores the idea that as we grow and change, so do our aspirations, rendering the rigidness of pen-written goals obsolete.Discover a refreshing perspective on goal-setting as Emily shares their personal trick for aligning daily actions with overarching objectives. Rather than fixating on concrete endpoints, embrace a dynamic approach that accommodates evolution and adaptation.Through a real-life example, you'll witness firsthand the transformative power of embracing change...2024-05-1705 min
Dietitians in Nutrition Support: DNS PodcastConversation with Leaders featuring Emily Schwartz, DCN, RD, CNSC and Nikki Kendrick, MDA, RDN, CNSCIn this episode, we talk with outgoing chair of DNS, Emily Schwartz and incoming chair, Nikki Kendrick. Listen in as they share their reflections of the 2023-2024 program year and give a sneak peak of what’s to come in 2025. This episode is hosted by Christina M. Rollins, MBA, MS, RDN, LDN, FAND, CNSC and was recorded on 3/9/24.
2024-05-1318 minThe Wholehearted TruthsEpisode 12: Cut The Crap!In a world where low-carb diets reign supreme, it's time to cut through the misinformation and embrace the power of carbs. Join us in this episode as we debunk the myth that carbs are the enemy and explore the vital role they play in fueling our bodies. Carbs are not just empty calories; they are essential sources of energy that our bodies need to function optimally. From powering our workouts to supporting brain function, carbs are our allies, not our adversaries. We'll share our personal journey of overcoming "carbophobia" and embracing the positivity of carbs in our diets. Along...2024-05-1104 minThe Wholehearted TruthsEpisode 11: Heartfelt Conversations with My Favorite Person🎙️💖 Dive into Heartfelt Conversations with My Favorite Person: My Husband, Joe! From Relationship Insights to Faith and Business Wisdom, this Episode is a Treasure Trove of Shared Moments and Cherished Memories. Join Us for a Blend of Wisdom and Fun as We Share Our Journey, Plus, Stay Tuned for a Special Running Joke Exclusive to Our Household! Don't Miss Out - Tune In Now! 💑🌟Let's stay connected:The Wholehearted Health with Emily website The Wholehearted Health with Emily Facebook group Instagram Hosted on Acast. See acast.com/privacy for more infor2024-05-0609 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietHow to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn SchwartzHave you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack our health and optimize our hormones!Why do women have to do habits differently? We chat about this and the atomic habit hacking system inside of the private podcast ATOMIC HABITS FOR WOMEN!2024-05-0636 minThe Wholehearted TruthsEpisode 10: Embracing Fats: My Journey to Finding Balance in MacronutrientsIn this episode, join me on a personal journey of self-discovery and nutritional enlightenment as I delve into the world of fats. Initially obsessed with seeking the lowest calorie, lowest fat options, I share the detrimental impact this had on my body and hormones. However, through introspection and education, I've come to appreciate and love all three macronutrients, with a special affection for fat – especially peanut butter! Join me as I explore the importance of fats in our diet and debunk common myths surrounding them. Discover how embracing fats can lead to improved overall health and well-being. Plus, gain ac...2024-04-2608 minThe Wholehearted TruthsEpisode 9: Are You Using Your Degree?Join me today to reflect on the enduring influence of my degree in shaping my career trajectory. From instilling ethical principles to honing skills in serving people and relationship-building, this episode offers a profound exploration of how academic foundations continue to resonate in professional life. I love this quote from my friend Malori, "if you're not growing, you're dying!" As one of my latest reads, "Rich Dad Poor Dad" states, "The most important specialized skills are sales and marketing. The ability to sell — to communicate to another human being, be it a customer, employee, boss, spouse, or child - is...2024-04-1705 minThe Wholehearted TruthsEpisode 8: To Lose or To Gain: The Recipe Remains the Same!To lose or to gain: the recipe remains the same! Are you following all of the messages out there about what you should and shouldn't do in terms of your health goals? Are you neglecting some of the most important pieces of your health puzzle? I was too! Sadly, my confidence and hope was down in the ground. Let's dig in to learn the recipe for success and get you feeling GOOD! You are here for a purpose, on purpose! Trust and understand that there is purposeful creation for you and watch what happens! ...2024-04-1107 minThe Wholehearted TruthsEpisode 7: You Don't Know What You Don't Know"You don't know what you don't know" is a common phrase. Buckle up and grab your favorite drink—mine's an energy —as we dive in! Join me as we unravel the mysteries of this saying and uncover its significance in our lives.In this episode, I'll guide you on a journey to open yourself up to new opportunities and fresh perspectives that might have been eluding you, thus preventing your most true self from emerging. Through engaging discussions and thought-provoking insights, you'll be inspired to break free from the confines of what you think you know and...2024-04-0507 min
Who TF Knows with Emily RoseKiss from a Schwartz in the Grey: Vanderpump Rules s11 ep9 Recap ft @vanderpodrecaps !!LAST EP BEFORE LYNDSAY AND I LEAVE!! IF YOU WANNA DONATE TO OUR CAUSE *OR* COME SEE US AT ROB & MOLLY'S SPECIAL INTEREST SHOW SEE THE LINKS BELOW!! WE LOVE YALL SO MUCH! Rob and Molly's Special Interest Society @ The Pack Theater- Broadwater Second Stage on March 30th !!GET TICKETS HERE! : https://www.eventbrite.com/e/rob-and-mollys-special-interest-society-tickets-840967936737Follow Rob Here: https://www.instagram.com/vanderpumprobs/Follow Lyndsay Here: https://www.instagram.com/vanderpodrecaps/Want to donate to our UberTini fund??Emily's Venmo: @EmilyAGoGo101Buy Me a Coffee: https...2024-03-291h 57The Wholehearted TruthsEpisode 6: Take the First StepTake the First Step!Join me as I embark on a journey of self-discovery. In this episode, I'll delve into personal anecdotes and transformative scenarios that inspired me to change course. It's all about habit-stacking and taking baby steps toward the ultimate vision we have. Let's ignite a spark within your mind and heart, encouraging you to view things from a new perspective and take that crucial first step towards a brighter future. Tune in and let's embrace the power of beginnings together! Being authentically you is the most special thing you can do! 2024-03-2606 minThe Wholehearted TruthsEpisode 5: Do Not Count Yourself OutWelcome back to the Wholehearted Truths Podcast! Today we're uncovering the TRUTH that you ARE worthy! Do not count yourself out. Let's dive in! You'll leave with making a promise to yourself that will be your new favorite anthem! We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith to lead you to endless possibilities.Let's Connect:Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.2024-03-1804 minCurrently ReadingSeason 6, Episode 31: Puzzle Competitions + Kaytee and Meredith's Bookish RetreatOn this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: puzzle competitions and a new to Meredith podcast Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: a recap of Kaytee and Meredith’s annual CR get together The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . ...2024-03-1159 min
Currently ReadingSeason 6, Episode 31: Puzzle Competitions + Kaytee and Meredith's Bookish RetreatOn this episode of Currently Reading, Meredith and Kaytee are discussing:Bookish Moments: puzzle competitions and a new to Meredith podcastCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: a recap of Kaytee and Meredith’s annual CR get togetherThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . ...2024-03-1100 minThe Wholehearted TruthsEpisode 4: Eat the Dang Food!Thank you for joining us on the Wholehearted Truths Podcast journey! Today we are talking about FOOD again - but this time more on your mindset surrounding food.Are constantly feeling like you can't achieve your goals regarding this arena due to having a negative relationship with food now or in the past?I’m going to share with you how I've moved to a space of JOY in regard to food! Your homework today is to take a deep dive on yourself and your situation. If you felt stressed surrounding food late...2024-03-0806 minThe Wholehearted TruthsEpisode 3: Yes, I LOVE grocery shopping! Here's why! Episode three is all about one of my favorite things, GROCERY SHOPPING! Yes, I LOVE grocery shopping! Today you'll learn why and leave with a simple system for weekly planning. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith for you as always! To check out our Facebook community for recipes and encouragement, click hereTo receive our FREE 5 Clean Eating Hacks guide, click here Hosted on Acast. See acast.com/privacy for more information.2024-03-0107 minThe Wholehearted TruthsEpisode 2: Go Big or Go Home... Let's Unpack It! Welcome back! Today, in episode two, we're unpacking the "GO BIG OR GO HOME" phrase and what that can do to us. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith to lead you to endless possibilities! You'll leave with five minutes of homework to unpack how to make "GO BIG OR GO HOME" work for you instead of against you! Enjoy the pigtails and special guest, Murphy, poppin' in if you're catching the YouTube version! Let's Stay in Touch:Wholehearted Health with Emily ...2024-02-2105 min
The Business of Open SourceHow to decide what goes into project and product with Mike Schwartz of GluuIn this episode of The Business of Open Source, I talked with four-time entrepreneur Mike Schwartz, CEO and founder of Gluu as well as the host of Open Source Underdogs podcast, about his long career in entrepreneurship. Here’s some particularly interesting things to take out of this episode:“Beware an entrepreneur’s second company.” — Mike says his second company was a disaster because he tried to apply the lessons from the first company in the second, and often those lessons aren’t right for the new businessGoing all in on being a product company — the toughest y...2024-02-1434 minThe Wholehearted TruthsEpisode 1: Why Our Past MattersWe're back! Thanks for joining me on this "happy place" journey! Today in the Wholehearted Truths Podcast, we're talking about why our past matters. You'll learn how to be resilient. You will leave with grit, grace, faith, and confidence in addressing the past to shape your future!Let's stay connected!Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.2024-02-1305 min
Mama Mommy Mom - Motherhood UnfilteredHormones, Cortisol & Things You Should Know an Interview with Katelyn Schwartz from BodyByKateKatelyn, the owner of Body by Kate has a mission to provide you with the tools & protocols to heal your hormones, lose fat, and gain strength so that you can live the life you've always imagined, balanced & strong! In this episode Kate and I discuss everything about hormones, stress, mom life, and everything in between. She gives you practical advice on where to start, and what to look for if you're experiencing any symptoms of hormone imbalance. She wants you to know you can live your best life and feel good and will help you get there!
2024-02-0655 min
The Wholehearted TruthsThe Wholehearted Truths: Introduction Episode!Welcome to the show! We've got a little bit of sass, mixed with grit, grace, and a WHOLE LOT of faith to lead you to endless possibilities. Let's stay connected!Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.2024-02-0404 min
Currently ReadingSeason 6, Episode 21: A Look Back - Our Favorite Books of 2019On this episode of Currently Reading, Meredith and Kaytee are taking a look back at their favorite reads of 2019. These stood the test of time better than our 2018 reads, and most of these books should be available for you to grab if any interest you after hearing us rave about them four years ago! Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . . . 4:30 - Our Top 10 Reads of 20195:07 - Sweep by Jon...2024-01-0100 minCurrently ReadingSeason 6, Episode 21: A Look Back - Our Favorite Books of 2019On this episode of Currently Reading, Meredith and Kaytee are taking a look back at their favorite reads of 2019. These stood the test of time better than our 2018 reads, and most of these books should be available for you to grab if any interest you after hearing us rave about them four years ago! Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . . . 4:30 - Our Top 10 Reads of 2019 5:07 - Sweep by Jon...2024-01-0140 min
Currently ReadingSeason 6, Episode 20: Acts of Service + Themed Reading MonthsOn this episode of Currently Reading, Kaytee and Meredith are discussing:Bookish Moments: sweet acts of service and manifesting wintry feelingsCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: themed reading months and how we incorporate them into our reading livesThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). ...2023-12-1800 minCurrently ReadingSeason 6, Episode 20: Acts of Service + Themed Reading MonthsOn this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: sweet acts of service and manifesting wintry feelings Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: themed reading months and how we incorporate them into our reading lives The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . ...2023-12-1854 min
Think Fit. Be Fit.Unlocking Hormonal Imbalance with Emily BrucknerThis week on the Think Fit Be Fit podcast Jenn Schwartz and Angela DalMolin talk with Emily Bruckner, a certified health coach and host of the Hot Healed Girl Podcast. Emily explains how hormones can be affected by various factors, including stress, nutrition, and emotional well-being. She emphasizes the need for a holistic approach to hormone balance and introduces the concept of mind-body-spirit release (MBSR), a technique that combines muscle testing and energy clearing to release trapped emotions and promote healing. Jenn, Angela, and Emily discuss the menstrual cycle and the importance of cycle syncing, where women align their...2023-10-231h 00
Realized EmpathThe Art of Emotional Regulation: Empaths in ControlSend us a textHave you ever felt tossed around by your own emotions? Picture this: You're like Emily, an empath who felt swamped by the emotional turmoil in work meetings until she discovered the power of emotional regulation. This isn't about suppressing your feelings but mastering the art of consciously choosing how to respond. Come along as we unpack this life-changing skill, sharing Emily’s journey and providing actionable insights to help you gain control over your emotional responses.Now, imagine never feeling overwhelmed by external events, never being the victim of you...2023-09-1228 min