Shows
Me And My Friends14. Behind the lyrics with Tyler Conforti, 6 months to a 6 pack, owning a business, pros and cons of the music industry#14 On this episode of MAMF we go behind the lyrics with Tyler Conforti who just released his music video for his latest single, “Slow”! We may or may not have accidentally lost the first 15 minutes of footage, but once we started up round two we talked about Tyler’s 6 months to a 6 pack journey, 75 hard, owning a business, going from hating to loving country music, and an exclusive acoustic listen to “First Time Every Time” and “Slow.”
To connect with Tyler CLICK HERE
To watch “Slow” CLICK HERE
To connect with Emily CLICK HERE
FREEBI...
2020-02-0637 minMe And My Friends13. Dietitian Meal Prep Tips, How To Balance Your Plate, Goal Setting feat. Lara Harris#13 On this episode of MAMF we get cozy in the living room and chat with Lara Harris, Registered Dietitian and Meal Prep expert. We talk about her journey to owning a meal prep business, simple meal prep tips, how to properly balance your plate, goal setting and MORE.
To connect with Lara CLICK HERE
For recipes and inspiration CLICK HERE
To connect with Emily CLICK HERE
FREEBIES and more CLICK HERE
Music: https://www.purple-planet.com
2020-01-3047 minMe And My Friends12. Overcoming An Eating Disorder, Personal Training Tips, Pros and Cons of Instagram, feat. Macy Pruett#12 On this episode of MAMF, I’m hanging out with Certified Personal Trainer, Macy Pruett. Macy is an incredibly talented and knowledgeable trainer, and has definitely mastered the art of “booty gains.” In this episode, Macy opens up about overcoming her past eating disorder and gives great advice to anyone who is in a similar position, or is overcoming any sort of addiction or hardship. We also talk about our current pros and cons of instagram, favorite recipe, tips to become a personal trainer, and MORE.
To connect with Macy CLICK HERE
To connect with Emily...
2020-01-2350 minMe And My Friends11. From Farm Life To CEO Life, The Newest Social Media Trends, Managing Artists, feat. Allan Geiger#11 On this episode of MAMF, I catch up with the CEO of Artist Noize, Allan Geiger. On this episode he shares his journey from working on the farm to owning a successful business in the music industry. Allan tells us what life looks like managing artists like Seth Alley and J. Hartley, and creating branding and marketing connections industry wide through Artist Noize. He also shares his advice on how to make a living doing something you are passionate about and MORE.
To connect with Allan CLICK HERE
To work with Allan CLICK HERE
2020-01-1655 minMe And My Friends10. Entrepreneurship, Nashville Fit Magazine, The Fitness and Wellness Community, Healthy Eats feat. Ryan Freebing#10 On this episode of MAMF we sit down with expert entrepreneur, Ryan Freebing. Ryan is the founder and owner of lifestyle health and fitness publication, Nashville Fit Magazine, and full service marketing and sports agency, Xert Media. We talk about all things entrepreneurship, health and fitness, favorite workouts, restaurants and meal prep, how to begin a healthier lifestyle that lasts longer than the first few weeks of january and more.
If you live in Nashville, don't miss out on The Nashville Fit Magazine “Best Of” Awards Party on Saturday, January 11th, open to the public!
To c...
2020-01-0940 minMe And My Friends9. How To Make It In The Music Industry + Life On The Road with Lead Guitarist for Sean Stemaly, Dalton StanleyOn this episode of MAMF we dive into the music industry scene in Nashville with Dalton Stanley. Dalton is the lead guitarist and band leader for Big Loud recording artist, Sean Stemaly. He gives us a behind the scenes look at the life of a touring musician and shares stories and insight on what it takes to really set you apart in the industry.
>>To connect with Dalton CLICK HERE
>>To check out Sean Stemaly Tour Dates CLICK HERE
>>To connect with Emily Shinavier CLICK HERE
>>FREEBIES and...
2020-01-0255 minMe And My Friends8. Minisode - Top Tips To Save $$$ Traveling, 3 Questions To Ask Yourself Before Setting 2020 Goals#8 On this episode of MAMF, I'm coming to you solo to give you my favorite travel hacks, top tips to save money while traveling, and 3 questions to be sure to ask yourself before setting 2020 goals.
>> To connect with Emmy Lou CLICK HERE
>> Monthly Freebies + More CLICK HERE
Music: https://www.purple-planet.com
2019-12-2624 minMe And My Friends7. Starting 2020 Strong, The Anywhere Office, Sober January, Plant Based Lifestyle feat. Bailey Darwin#7 On this episode of MAMF we get cozy in the living room and chat with Bailey Darwin, Graphic Designer and the creator of The Word Project. Bailey (also known as kev if you follow me on instagram) also happens to be my roommate, business partner, and one of my best friends. We talk about How To Listen To Your Creative Nudges, What We’re Doing To Start 2020, The Anywhere Office, Sober January, Plant Based Lifestyle, Christmas Traditions, How We Met and so much more!
To connect with Bailey CLICK HERE
To connect wi...
2019-12-1948 minMe And My Friends6. Behind The Lyrics with Biz Colletti, Personal Development, Owning Who You Are, Getting Fired, Pursuing Your PassionOn this episode of MAMF we go behind the lyrics and get vulnerable with Biz Colletti who is releasing her newest single “Fall Again” TODAY! We get deep and talk about personal development, owning who you are, getting fired, pursuing your passion, our love for a good massage, and MORE!
To connect with Biz Colletti CLICK HERE
To check out her new single “Fall Again” CLICK HERE
To connect with Emily Shinavier CLICK HERE
FREEBIES and more CLICK HERE
Music: https://www.purple-planet.com
2019-12-1246 minMe And My Friends5. How To Embrace Meditation, Tuning In To What You Need, Soul Cycle feat. Kimberly ReverezaOn this episode of MAMF i got a chance to catch up with Kimberly Novosel Revereza. From the entertainment industry to cycle studio owner to meditation expert and the mastermind behind Flourish Meditation, Kimberly shares her story of what it has looked like to look inward and trust your truth. Kimberly and I talk all things meditation, weddings, soul cycle, how to tune in to what you need, and more!
"One conscious breath in and out is a meditation" - Eckhart Tolle
Book references: The Gifts Of Imperfection, Brene Brown. Procrastinate on Purpose, Rory Vaden
2019-12-0535 minMe And My Friends4. Thanksgiving Minisode - Your Holiday Survival Guide and Top Gift Giving TipsOn this episode of MAMF, I'm coming to you solo to give you my best advice on how to survive the holiday parties, what to eat (hint: everything) and how to stay on track (and sane) while you're surrounded by friends, family, and food. I'm also dishing out my top gift giving tips, and giving you the scoop behind our charity of the month and your November monthly download!
>> To connect with Emmy Lou CLICK HERE
>> Monthly Freebies + More CLICK HERE
Music: https://www.purple-planet.com
2019-11-2819 minMe And My Friends3. CBD, Career Transition, Starting A Business, Travel Tips, Austin vs. Nashville feat. Sydney TorabiOn this episode of MAMF I had a chance to catch up with Sydney Torabi. Sydney is the co-owner of Restart CBD, an Under Armour athlete, and health and wellness expert in Austin, Texas. Sydney and I talk all things Austin vs Nashville, CBD, Starting A Business, Travel Tips, and more.
>> To connect with Sydney Torabi CLICK HERE
>> To check out Restart CBD CLICK HERE
>> To connect with Emmy Lou CLICK HERE
>> Monthly Freebies + More CLICK HERE
Music: https://www.purple-planet.com
2019-11-2445 minMe And My Friends2. Self Care vs. Selfishness, Relationships in 2019, The Reality of Being an Entrepreneur feat. Makayla SmuckerOn this episode of MAMF I sat down with Nashville meal prep expert, Makayla Smucker. Makayla and I talk all things self care vs selfishness, relationships in 2019, the real life of being an entrepreneur, how she married amish, and more.
>>To connect with Makayla Smucker CLICK HERE
>> To connect with Emmy Lou CLICK HERE
>> For Monthly Freebies + More CLICK HERE
Music: https://www.purple-planet.com
2019-11-2427 minMe And My Friends1. From Prison to Purpose, Healthy Cocktail Options, Life in Nashville feat. Celebrity Personal Trainer Nate EdmanOn this episode of MAMF i sat down (and tasted tequila) with my good friend Nate Edman. Nate is a celebrity personal trainer, aspiring motivational speaker, and has an incredibly inspiring story. Nate and I talk all things tequila and “healthier” alcohol options, life in prison, and how he overcame his obstacles to live out a life of purpose.
>> To connect with Nate Edman CLICK HERE
>> To connect with Emmy Lou CLICK HERE
>> Monthly freebies + More CLICK HERE
Music: https://www.purple-planet.com
2019-11-241h 02Me And My FriendsTrailer: Me And My Friends PodcastWelcome to the Me And My Friends podcast, I'm your host, Emmy Lou.
Im a certified personal trainer, business owner, tequila lover, and cat mom, but most of all - I'm just a 20 something who is passionate about creating a strong community and building your belief and confidence through stories and genuine connection.
I really feel that our world is craving real connection and authentic relationship now more than ever, so I decided to get behind the microphone with some of the coolest people I know to highlight the unfiltered successes, failures, stories, and embarrassing...
2019-11-0701 min