Shows
Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.The Power of Breath: Why You Don’t Need Anything Outside of You to Heal with Leo MarrsIn today’s powerful conversation, I sit down with Leo, a breathwork guide and former nightclub entrepreneur turned spiritual teacher, to explore how breath can transform your mind, body, and soul. From psychedelic trips to near-death encounters in the Alaskan wilderness, Leo shares how he discovered a new way to heal, grow, and connect — without needing anything outside of himself.We talk about his experience with 5-MeO-DMT, how breathwork saved him during COVID, what spirituality really means, and how you can bring more presence into your daily life — even in the...2025-06-3053 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Why We Always Need a “Next Thing”: The Psychology Behind Achievement, Burnout & Self-WorthIn this solo episode, I unpack the strange emptiness that followed one of the biggest accomplishments of my life: running a marathon.Why do we always feel the need to chase the next goal? Why is it so hard to sit still and feel proud of what we’ve already achieved?From the psychology of “arrival fallacy” and dopamine-driven goal-setting to the real mental health impact of toxic achievement culture — we explore why we tie our self-worth to doing, and how to start feeling enough as we are.If you’ve ever felt lost after a bi...2025-06-2716 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.I ran a marathon!!As you all may know, I ran a marathon !!! Here's a little post marathon debrief, enjoy xxx 2025-06-0429 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.“I Healed My Cancer Without Chemo — My 21-Day Water Fast Changed Everything” Monique’s StoryAt 22, Monique was diagnosed with cancer for the first time. At 34, it came back—but this time, she chose a completely different path.In this deeply vulnerable episode, Monique Sharp shares her incredible story of healing her body through a 21-day water fast, stepping away from conventional treatment, and rebuilding her life from the inside out. We explore her battle with self-esteem, losing her hair, setting boundaries, and how reconnecting with her body helped her finally find peace.Monique also shares what it was like to grow up chasing external validation, how trauma st...2025-05-271h 06Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Why You’re Not Texting Back: The Psychology of Message OverwhelmEver opened your phone to 24 unread messages and just…closed it again? You're not alone.In this solo episode, I unpack the very real (and very human) experience of message overwhelm — the guilt, the anxiety, the spiral — and the psychology behind why even texting your best friend can feel like climbing a mountain.I share my own story, the nervous system responses at play, and practical ways to cope, set boundaries, and forgive yourself. If you're the person who replies in your head but forgets to hit send, this one's for you.Let’s break...2025-05-2618 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.The Story Behind One Brother: Mental Health, Poverty & Real Life in South London – with Actor & Filmmaker MicahMicah is a South London-born actor and the writer of One Brother — a moving short film that sheds light on mental health, poverty, family, and the pressures that can lead young people into crime. In this episode, Micah shares his personal story of growing up with a father who has schizophrenia, the impact of his environment, and why he believes in telling stories that humanise instead of stereotype.We speak about:Why One Brother was created and the message behind itLife after prison and the struggle to...2025-05-1943 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.If It Costs You Your Self-Respect, It's Too ExpensiveIn this solo episode, I open up about a recent job interview experience that reminded me of just how far I’ve come. I talk about trusting my intuition, not settling for less than I deserve, and how hard it can be to hold your ground when the world labels you as “too sensitive.” I also share five things that have helped me stand up for myself — whether it’s in dating, work, or friendships.If you’ve ever felt like you were asking for too much, doubted your gut, or struggled to know when to...2025-05-1516 min
Engage Community ChurchThe Propitiation of the Cross - Emily SouthwellEmily Southwell talks about the Cross taking away God's wrath through Propitiation. The implications for our lives and our connection with God from Jesus' crucifixion is profound and many times we do not appreciate the fullness of the Cross' impact.2025-05-0427 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Life After Loss: Stillbirth, BPD, and Motherhood with Alexia EricksonIn this deeply moving episode, I’m joined by Alexia Erickson to discuss her journey through unimaginable loss, mental health struggles, and healing.Alexia opens up about losing her son Wesley to stillbirth at 18 weeks, navigating postpartum depression after miscarriage, her borderline personality disorder (BPD) diagnosis at 29, and finding hope through therapy, community, and motherhood.We talk about grief, BPD misconceptions, the reality of parenting with mental health challenges, and how ketamine therapy transformed Alexia’s healing process. This is a raw, heartfelt conversation about resilience, identity, and creating ligh...2025-04-2847 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.The Chaos of Your 20s: Situationships, Friendship Breakups & Figuring Life Out — with Jemma SbegWhat does it really mean to be in your 20s? In this episode, I’m joined by the incredible Jemma Sbeg — host of The Psychology of Your 20s — for a raw and relatable chat about all the chaos that comes with this decade.We talk about the emotional rollercoaster of situationships, losing and gaining friends, feeling completely lost (even when life looks “put together” from the outside), and the pressure to figure it all out before 30. We also reflect on what it’s like living in Australia in our 20s and navigating life off the traditional timeline.If you’...2025-04-221h 11Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.You’re Not Behind: The Truth About Being Single in Your 20sStill single in your 20s and wondering if you're the only one?In this solo episode, I dive into what it really feels like to be single in your 20s — especially when everyone around you seems to be moving in, getting engaged, or posting soft launches on Instagram.We talk about the pressure to “keep up,” being the last single friend, comparison, dating burnout, and that quiet fear that maybe you’ve missed your window. But we also explore the beauty of this season — the growth, freedom, and deep self-disco...2025-04-1621 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Life Update from Australia: Embracing Change and New OpportunitiesThis solo episode is a candid life update from Australia, discussing my experiences, challenges, and reflections on living abroad. I talk about feelings of uncertainty regarding career and future, the importance of living authentically, and the value of embracing change. I hope this encourages listeners to take a leaps of faith and pursue new opportunities, that it's okay to feel lost at times, especially in your 20s xxx2025-04-1316 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Battling Body Dysmorphia, Skin Picking & Narcissistic Abuse with GabrielleIn this episode, Gabrielle shares her personal journey through anxiety, depression, self-harm, and her struggles with skin picking disorder and body dysmorphia. She discusses the impact of these experiences on her mental health and relationships, particularly focusing on her encounters with narcissistic partners. Gabrielle emphasises the importance of self-love, healing, and the possibility of change, offering hope to those facing similar challenges.2025-04-051h 00
The Patriot Fan ZoneMarch 26th, 2025: Kendall Darden; Madelyn Beasley; Emily Southwell.Randy Rosetta is joined by assistant girls soccer coach Kendall Darden, Madelyn Beasley, and Emily Southwell to discuss their previous victory over Graham Steers as well as preview their upcoming matchup against Godley Wildcats.
2025-03-2713 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Triggered to Thriving: Healing Trauma with Jessica Ella*Trigger warning*In this episode I speak with trauma therapist Jessica Ella about her journey healing from childhood sexual abuse. Jessica shares how trauma shaped her identity, relationships, and trust, and how she rebuilt her life through somatic healing, subconscious reprogramming, and memory processing.She discusses her upcoming children's book, Secret or Surprise (SOS), designed to break the cycle of silence, and explores the role of psychedelics in trauma healing. This episode is a must-listen for anyone on their healing journey or supporting a survivor.2025-03-171h 03Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Navigating Life with Motor Neurone Disease DiagnosisIn this episode, Carly shares her journey as a caregiver for her mother diagnosed with motor neurone disease (MND). She discusses the challenges of recognising symptoms, the emotional toll of a terminal diagnosis, and the importance of raising awareness about MND. Carly emphasises the need for support systems, coping strategies, and finding joy in daily activities despite the hardships. The conversation highlights the impact of MND on both the patient and the caregiver, and the hope for future research and treatment options.2025-03-1026 min
Engage Community ChurchGo Back the Way You Came! - Emily SouthwellAt the "First at Six" night service, Emily Southwell brings a story of courage called Go Back the Way You Came.2025-03-0226 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Managing High Cortisol & Breaking the Stress CycleHi everyone, this is a solo ep sharing my experience with high cortisol and how I have been reducing cortisol levels over the past few months xx2025-02-1723 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.OCD, Antidepressants and Healing with LilyIn this episode, I speak with Lily, a TikTok creator who shares her mental health journey on how to make life a little better, including her experiences with antidepressants, withdrawal symptoms, and living with OCD. The conversation emphasizes that mental health struggles are common and that it's essential to recognize and address them without stigma. She discusses her experiences with therapy, the importance of social interaction, and the role of exercise in managing mental health. Additionally, she introduces the concept of bilateral music therapy as a tool for alleviating anxiety and shares valuable insights on finding hope during dark...2025-02-1057 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Breaking the Silence: Ryan Gatsby’s Journey of Resilience, Advocacy, and Healing from Sexual AbuseIn this episode, Ryan Gadsby, an activist and survivor with an incredibly powerful story. Ryan shares his journey of overcoming the trauma of child sexual abuse, physical and emotional abuse, and the challenges of finding his voice amongst it all. From the depths of his darkest moments to becoming a hope for others, Ryan opens up about how he turned his pain into purpose through activism, storytelling, and educating communities about abuse prevention.
2025-01-271h 08Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Breaking Free From Ketamine Addiction with Lauren AndersonIn this episode, Lauren shares her powerful journey of recovery from ketamine addiction, discussing the challenges she faced, including homelessness and the impact on her physical and mental health. She emphasises the importance of community support, vulnerability in sharing her story, and the misconceptions surrounding ketamine addiction. Lauren also highlights the significance of rebuilding relationships and finding normalcy in life after addiction, while offering advice to those struggling with similar issues.
2025-01-1942 min
Engage Community ChurchStories From The Family - Emily SouthwellEach January our church is blessed to hear from a member of our church family sharing something of their faith story.
This week we will hear from Emily Southwell, she has a powerful story to share.
Hearing these stories will not only inspire and encourage you, but also to hear the difference God can make in a person's life.2025-01-1924 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Running Through Grief: Elena's Journey of Loss, Healing, and Finding Strength in CommunityIn this episode of the Your Dose podcast, I speak with Elena about her journey through grief after losing multiple loved ones in a short span. Eleanor shares her struggles with mental health, the unexpected role of running in her healing process, and the importance of community support The discussion highlights the unique nature of grief and the importance of allowing oneself to feel and express emotions.
Hope you love it x
2025-01-1450 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Navigating Moving Back to the UK from AustraliaHiiiii everyone, I am currently back in the UK after living in Australia so here's my raw and honest experience since moving back. I hope this resonates and helps someone who might be struggling with the transition xxxx2024-12-1828 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.How to free yourself of judgment and live authenticallyIn this episode, James and I dive deep into the fear of judgment and how it holds us back from living authentically. From confronting the illusion of being the center of others’ thoughts to embracing the cringe-worthy moments that lead to growth, we explore how to stop caring about what others think. With personal stories, transformative insights, and practical tips, this episode is your guide to finding freedom, confidence, and the courage to truly be yourself. Perfect for anyone ready to stop playing small and start living boldly.2024-12-1651 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Breaking the Stigma: Louis Watkins on Men's Mental Health, Entrepreneurship, and GrowthIn this episode I speak with Louis Watkins who shares his journey of building Clear for Men, a men's health awareness brand aimed at breaking the stigma around mental health.
He discusses his personal experiences with mental health, the challenges of entrepreneurship, and the importance of community engagement.
Louis emphasises the need for self-care and prioritizing mental well-being, while also reflecting on his growth as an individual and entrepreneur.
He offers valuable advice for those struggling with mental health and encourages listeners to take...2024-12-101h 01Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Inside Dissociation: Understanding, Experiencing, and CopingIn this episode I am sharing my personal journey with dissociation and how I have managed it over the years xx2024-12-0219 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.How To Let Go Of Caring What People Think, Comparison and ValidationIn this episode of The Your Dose Podcast, I share the struggles of seeking approval and caring too much about what others think. Drawing from the life-changing lessons in the book The Courage to Be Disliked, I discuss how letting go of the need for validation can bring true freedom and happiness.
If you're tired of measuring your worth against others or constantly worrying about how you're perceived, this episode offers practical tips to help you live authentically and with less fear of judgment.
Don’t forget to share this episode with a friend who co...2024-11-2833 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Lessons From My First Year in AustraliaIt's been one year since I moved to Australia, here's all the lessons I have learned along the way xx2024-11-0718 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Healing After Trauma: Simone's Journey with ADHD, Somatic Therapy, and Embracing EmotionsIn this episode, Simone, a therapist, shares her journey in mental health, including her late diagnosis of ADHD. She discusses the importance of psychoeducation, managing ADHD, and the significance of feeling emotions rather than over-intellectualising them. Simone also delves into somatic therapy, the impact of trauma, and the need for culturally responsive care in therapy. She emphasises the potential for healing and building healthy relationships after trauma, and concludes with advice on practicing curiosity to navigate mental health challenges.2024-10-1547 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Overcoming Fear of Death: My Journey through Agoraphobia, OCD, and Health AnxietyHi guys!!! Back with a solo episode sharing my experience of overcoming fear of death. Hope you enjoy and find some solace in this if you are struggling xx 2024-10-0227 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Navigating Mental Health, ADHD, and Life in Your 20s with Daragh FlemingIn this episode, I had the pleasure of speaking with Daragh Fleming, writer, poet, and mental health advocate, about his journey navigating life in his 20s.
We dive deep into the challenges of living with depression, his recent ADHD diagnosis, and the evolving expectations of adulthood. Daragh shares his personal experiences, from losing a friend to suicide, to finding solace in writing, and creating a mental health routine that works for him.
Together, we explore how simple lifestyle changes can drastically impact mental health and discuss the pressures of...2024-09-2353 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Manifesting Your Best Life & Navigating the Cosmic Co with Betty, Founder of The Cosmic Co.In this episode, I chat with Betty, founder of The Cosmic Co, a media company helping people raise consciousness and manifest their best lives. We explore intuition, energy healing, and manifestation, as Betty shares her personal journey overcoming trauma and building a spiritual business. From Reiki to quantum shifts, and even her ambition to create the "Walt Disney of Well-being," this episode is packed with practical tips for aligning your passion and purpose. Tune in for insights on transforming your life and manifesting your desired reality.
https://www.instagram.com/thecosmicco_/2024-09-161h 24Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Dealing with homesickness whilst travelling (BONUS SOLO EP)Hi everyone, here is a bonus solo episode sharing my advice for dealing with homesickness whilst travelling/living abroad/moving somewhere new. I hope it helps xx2024-09-1526 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Navigating OCD, Anxiety, and ADHD with JacquelineIn today’s episode I’m joined by Jacqueline, founder of That Anxiety Community and a psychology student. Jacqueline shares her journey with OCD, anxiety, and ADHD, offering insights into how these challenges have shaped her life. We talk about intrusive thoughts, managing panic attacks, and the importance of vulnerability and self-compassion in mental health. This episode is packed with relatable experiences and practical tips for anyone navigating similar struggles. 2024-09-0955 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Navigating Recovery: Eating Disorders, Emotional Exploration, and Being Vulnerable OnlineIn this episode, Rae, a therapist specialising in eating disorders, shares her personal journey of recovery and her work in the field. She discusses the challenges faced by individuals with eating disorders and offers advice for those trying to recover. Rae also introduces Feelings Found, a company she co-founded that creates tools for emotional exploration. In this conversation, Rae Thomas, LPC, discusses the importance of connecting with and expressing our emotions. She introduces tools like the Feelings Wheel and the Needs Wheel to help identify and communicate our emotions and needs. They also discuss the challenges of being v...2024-09-021h 00Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Navigating Grief and Finding Joy: A Journey of Loss and Growth with MattIn this episode, Matt shares his journey through grief after his mother’s 10-year battle with breast cancer, discussing how it shaped his mental health and life in London. He offers insights on supporting friends who are grieving, the importance of therapy, self-care, and navigating dating after loss. Matt’s story highlights the power of vulnerability and embracing new experiences during difficult times.
https://www.instagram.com/mattphippsfit/2024-08-261h 01Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Understanding the Relationship Between Faith and OCD with Katie O'DunneIn this episode, we’re joined by Katie, an expert in faith and OCD. Katie opens up about her personal journey with OCD, the challenges of dealing with shame, and the crucial role of seeking treatment. She dives into the concept of religious scrupulosity, where OCD intertwines with faith, causing intense obsessions and compulsions. Katie shares how faith communities can better support those with OCD by offering education and support without falling into the trap of reassurance. We also explore her work with Stick with the Ick, a faith and OCD-based app, and how running ultra marathons has become a...2024-08-1947 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.From Bad Situations to Better Connections: George's Sobriety StoryIn this episode, George shares his sobriety journey which started as a commitment to a sober September turned into a year without alcohol. He opens up about some of his worst drinking experiences, like injuring himself while climbing a fence and sending regretful messages, and discusses the unexpected benefits of sobriety—genuine connections, more time for friends and family, and new hobbies. George emphasises celebrating any step towards sobriety, no matter how small. 2024-08-1245 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Why you NEED to book that solo tripIn this episode, I share all the reasons why I love solo travel and everything that it has taught me over the past few years, and why I think everyone should try at some point in there life. If you listen and are thinking of booking a solo trip, I hope this gives you that final push!! Enjoy xx2024-08-0731 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.The Power of L-theanine in Managing Anxiety with Mellows Founder, Sam GibsonIn this episode, I sat down with Sam Gibson, the founder of Mellows, who shares his personal journey of dealing with anxiety and how it led him to create an anti-anxiety drink. Sam explains his struggles finding effective therapies for his anxiety and how he turned to natural approaches where he discovered the power of L-theanine. He emphasises the importance of self-assessment and making small changes in daily habits to manage anxiety, alongside the power of a Ayurvedic diet.
Hope you enjoy xx
https://www.mellows.com.au/2024-07-151h 03Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Understanding the Impact of Bipolar Type 2 Disorder on Relationships with Amelia*trigger warning - mention of suicide*
In this episode Amelia shares her diagnosis of bipolar type 2 and her struggles with emotional dysregulation. She discusses the impact of bipolar disorder on her relationships, both platonic and romantic, and the challenges of managing her symptoms. Amelia also opens up about her experiences with self-harm and suicidal thoughts, as well as her journey to self-acceptance and finding stability through medication and therapy. She emphasises the importance of choosing yourself and surrounding oneself with positive energies.
Thank you for listening xx2024-07-0846 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Navigating Life with OCD and EDNOS: The Journey to Diagnosis with JackIn this episode, Jack shares his journey with OCD and EDNOS (Eating Disorder Not Otherwise Specified). He opens up about the intrusive thoughts and compulsions that have affected his relationships and how his eating disorder developed as a way to regain control. Jack discusses the impact of these conditions on his university experience, the challenges of getting a diagnosis, and the importance of finding a supportive community and engaging in distracting activities.
2024-06-2457 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Living with Chronic Illness: Strategies for a Positive Outlook with TaliaIn this episode, Talia, a 26-year-old trainee clinical psychologist, shares her journey of living with hypermobile Ehlers-Danlos syndrome and gastroparesis, along with her eating disorder as a teenager. She discusses the challenges, symptoms, and impact of these conditions on her life, including the use of feeding tubes and the difficulties she faced in receiving a proper diagnosis and surgery. She discusses her recovery, the pivotal moments, and the strategies she used to cope with chronic illness. Talia's perspective on life, resilience, and determination to help others despite living with this life changing illness is truly inspiring.
2024-06-121h 09Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Overcoming Panic and Letting Go of Comparison in Your Twenties with Elle, Founder of Truly TwentiesIn this episode, we speak with Elle, the founder of Truly Twenties.
Elle shares her ‘why’ behind Truly Twenties, an online community for 20 somethings to battle loneliness and all the uncertainty that comes with being a twenty something year old.
We discuss navigating friendships in our twenties, why we shouldn’t compare ourselves to others, the viral ‘Panic Years’ video and why we should reframe our mindset and perspective of our twenties.
Hope you love it xx 2024-06-031h 02Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Understanding the relationship between OCD and BDD with MiaIn this episode, Mia shares her journey with OCD and Body Dysmorphic Disorder (BDD) and the relationship between the two. Mia explains that BDD is a preoccupation with a flaw or defect, often distorted and not based in reality and has been something which has consumed her life. Mia also discusses the compulsions associated with BDD and how therapy, specifically exposure response prevention therapy, has helped her manage her symptoms.
Mias Instagram
OCD UK
BDD Charity 2024-05-2750 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.How to Bite Back from an Eating Disorder with GenevieveIn this episode, we speak with Genevieve who shares her person journey of living with OCD and an eating disorder. Genevieve discusses her diagnosis of OCD at 12 years old which then developed into an eating disorder where she was hospitalised. However, Gen was able to find freedom from her OCD and an eating disorder and is now using her experience to help others through the Voices of Hope platform and her book, Bite Back, which aims to provide support, advice and hope to individuals struggling and caregivers.
Instagram - _genevieve_mora & Voices of Hope 2024-05-1351 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Overcoming Alcohol and Cocaine Addiction with Sean WillersIn this episode, we speak with Sean Willers, who shares his journey from battling alcohol and cocaine addiction to embracing a life of recovery and growth.
Sean opens up about his past, including his time as a DJ immersed in the party scene, where he was regularly using alcohol and drugs. He recounts the struggles, the moments of despair, and ultimately, the turning points that led him to choose a path of sobriety and wellness.
He shares his insights on staying sober, the 3 main areas of growth he's experienced...2024-05-0659 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.How Laser Eye Surgery Led to Life Changing Complications with ErinIn this episode, we speak with Erin who shares how a decision to undergo laser eye surgery to improve her daily life left her with life changing complications.
She discusses the challenges she faced in finding answers and managing the chronic pain, and how this experience not only affected her physical but mental health.
However, Erin shares her journey of finding new aspects of her identity as a result of this traumatic experience, using her experience to help others who have suffered surgery complications and advocating for informed consent. 2024-04-291h 07Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Understanding Harm OCD with MaryMary Feldman, an OCD therapist, shares her journey with Harm OCD, highlighting its impact on relationships and daily life. She emphasises that Harm OCD can involve emotional harm, not just physical harm, and discusses strategies like self-help and therapy, including exposure and response prevention (ERP). Mary advocates for self-compassion and specialised treatment for those affected by this often stigmatised condition.
https://www.instagram.com/mary__feldman/
2024-04-151h 02Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.How I healed my eating disorder and exercise dependence with Emily (Part one)The time has come to finally open up and share my story after so many incredible and brave individuals have opened up on this podcast over the last year. Enjoy xx2024-04-1052 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Overcoming OCD: Zachs Journey with POCD, Relationship OCD and Sexuality.In this episode, we speak with Zach, who shares his experience with OCD, specifically POCD, relationship OCD, and health OCD.
He discusses the challenges he faced experiencing POCD thoughts for the first time and the impact this had on his life, especially due to his religious background.
Zach opens up about his struggles with self-harm and drug use as coping mechanisms, especially during his time at university. He also shares his journey with his sexuality and the importance of self-acceptance and acceptance from others.
...2024-04-0254 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.How to combat loneliness in your twenties with LaraIn this episode, we speak with Lara, who founded The Lonely Club due to the prevalence of loneliness in your 20s and wanted to create a space where people can feel less alone.
Lara shares her experience of losing her Dad in her and how this impacted loneliness, but also how losing her Dad was a fundamental part of her growth and becoming the person she is today.
We discuss Lara’s experience as an identical twin and the impact of comparison on her relationship with her sister, particularly due...2024-03-251h 08Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Male Experiences with OCD, Misconceptions, and Dissociation with TylerIn this episode, Tyler shares his journey with multiple themes of OCD and how they have manifested in his teenage and adult life. We explore the challenges of relationship OCD, stress the value of transparency with partners, and discuss the benefits of medication and coping strategies like mindfulness and meditation.
Please be aware that this podcast episode will mention harm OCD, which may be triggering for some listeners. We advise listening with intent and taking care of yourself if this topic affects you.
*Please note that neither Tyler nor I...2024-03-181h 38Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Finding Freedom: Overcoming Bullying, Body Image, and an Eating Disorder with JessIn this episode, Jess, an award winning mental health writer shares her personal journey of overcoming bullying, struggling with body image, and battling an eating disorder.
Jess emphasises the importance of changing the narrative and focusing on strength rather than appearance, alongside the freedom gained through recovery to offer hope for anyone struggling. 2024-03-121h 09Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Navigating Relationship Anxiety and OCD: Insights from Dr. Holly BatchelderIn this episode, Dr. Holly Batchelder, a licensed clinical psychologist specialising in anxiety, OCD, sleep, and trauma, discusses the topic of relationship anxiety and how it can be addressed through couples therapy and exposure therapy.
She emphasises the importance of understanding attachment styles and the role they play in relationships.
Holly provides insights into managing relationship anxiety outside of therapy and offers advice for individuals struggling with this issue. Overall, the conversation highlights the significance of self-compassion and building healthy, supportive relationships.
https://www.instagram...2024-03-0543 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.How to effectively manage burnout and unlock your true potential with Veronica MasonIn this episode, Veronica shares from her journey recovering from a back injury to becoming a high performance coach, sharing insights on mindset and physiological factors influencing performance.
She offers practical tips for managing burnout, including magnesium use and hydration, stressing the power of mindset in facing challenges.
Veronica also discusses her LGBTQ+ advocacy, stresses the importance of coaching and therapy in personal growth, and offers advice on managing stress.
Full Body Relaxation to combat stress and burnout: https://vrmfuturesco.com/full-body-relaxation
https://www.linkedin.co...2024-02-261h 24Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.How to Build a Strong Community with Mel, Boobs on the RunIn this episode we speak with Mel, the founder of Boobs on the Run, as she shares her inspiring journey from the UK to Australia and her transition from corporate life to empowering women through running. We discuss how Boobs on the Run fosters community, connection, and confidence among women while supporting the National Breast Cancer Foundation. Mel discusses the importance of mental fitness, self-love, running essentials and preparing for race day. Whether you're considering joining a run club or starting your running journey, this podcast offers valuable insights and advice.
https://www.instagram...2024-02-191h 05Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Unlocking Authentic Wellness: Navigating ADHD, Nutrition, and Self-Discovery with LaraIn this episode, Lara, Co-founder of Divergence Supplements, shares her personal story of navigating neurodivergence and ADHD while exploring the world of natural alternatives, supplements, and nutrition.
Discover the effectiveness of GammaFocus as an alternative to traditional medication and unravel the complexities surrounding ADHD and related conditions.
Lara Hughes, Clinical Nutritionist, Naturopathic Therapist, Nutritional Neuroscientist
BSc Hons Psychology., MSc Neuroscience., PG.Dip Clinical Nutrition., PG Dip. Naturopathy
Clinical Practice:
Website: https://www.wholistic-health.co.ukIG: https://www.instagram.com/wholistichealth_by...2024-02-121h 36Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.How to Utilise Storytelling and AI for Children's Mental Health with Matt and JesseIn this episode, we speak with Jesse and Matt, the founders of Inner Steps, who discuss their journey as young entrepreneurs and the development of their mental health app.
They explain how storytelling can be an effective method for supporting children's mental health and describe the features of their app, which combines proven clinical strategies with personalised children's books and gamified stories.
The founders share their challenges, achievements, and future goals for Inner Steps whilst also discussing the role of AI in optimising mental health support. The app is se...2024-02-0648 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.S3/E3: Defying the Odds: An Artist Living with a Rare Nerve DiseaseIn this episode, Sam shares his experience from battling rare nerve disease, following his passion and defining success on his own terms.
Despite a rare nerve disease which should affect Sam’s ability as an artist, Sam followed his dreams and defied all odds and has since worked with the likes of Stormzy and received a mention in parliament for the impact of his work.
Sam shares insights into coping with chronic illness, fostering authentic connections, and finding beauty in life's smallest moments. 2024-01-311h 35Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Your Weekly Dose of Positive News (ep2)10 positive things happening in the world! Enjoy xx2024-01-2611 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.S2/E2: 3 Ways to Achieve Holistic Health: Nature For Healing with ReynoldsIn this episode, we have Reynolds who is discussing the importance of breathing, holistic health, and the role of nature in well-being.
He shares his academic journey and the intersection of science and economics in his pursuit of holistic medicine.
Reynolds emphasises the need for a more natural and holistic approach to health, including nutrition and lifestyle choices. Reynolds discusses the importance of holistic health and shares her top three habits for achieving it.
He shares his current projects, including freelance work, building a...2024-01-221h 28Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.S2/E1: How to Thrive in Mental Health with 6 year Movember Ambassador Mark KellyMark shares his personal journey with mental health and how he became a Movember ambassador. He emphasises the importance of seeking help and therapy, as well as developing daily habits and coping strategies.
Mark discusses the impact of fundraising activities and the supportive relationships in his life. He offers advice for men struggling with mental health, encouraging them to be open and honest and engage in shoulder-to-shoulder activities.
The importance of reaching out to others, whether it be friends, family, or professionals, is highlighted as a means to gain...2024-01-1551 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Your Weekly Dose of Positive News (ep1)10 positive things happening in the world right now!! Enjoy xx2024-01-1309 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.SEASON 2In Season 2, we're diving even deeper into the diverse tapestry of mental health by bringing you powerful conversations with individuals who are making waves in both personal and professional realms.
Each episode is a testament to the courage it takes to share our lived experiences. Whether you're navigating the complexities of your own mental health or supporting someone on their journey, "Your Dose" is here to remind you that you are not alone.
We'll be sitting down with impactful voices from the mental health community, sharing their personal stories...2024-01-1202 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E33: How to Triumph Over Mental Health Challenges and Embrace Sobriety: Insights from Luke, Founder of the Stress SessionsIn this episode we are speaking with Luke, the founder of the Stress Sessions.
Luke shares how he started the Stress Sessions podcast as a way to cope with his own mental health struggles, specifically with anxiety and depression.
We discuss the challenges of speaking openly about mental health and the impact of sobriety on mental well-being.
Luke shares his daily self-care practices, including breathing exercises, morning dips and open communication.
He concludes by discussing his future plans for t...2023-12-241h 13Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E32: How to Heal Your Relationship with Food and Body: Overcoming Disordered Eating and Substance Abuse with JiordanaIn this episode, we speak with Food Psychologist, Jiordana who opens up about childhood obesity, disordered eating, and substance abuse, highlighting the link between childhood trauma and obesity.
She shares her healing approach, emphasising community support and brain reprogramming. The conversation explores topics like Fuckboy Syndrome, self-worth in relationships, regulating the nervous system, and techniques for mental well-being, including diaphragmatic breathing and somatic movement.
We also discuss the mind-body connection, hormonal imbalance in disordered eating, and the potential benefits of psychedelic therapy for healing.2023-12-221h 14Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E31: Unveiling Resilience: Teenage Parental Loss, Disordered Eating, Exercise, and OCDIn this episode, we speak with Brandon about his mental health journey, covering bipolar disorder, OCD, anorexia, eating disorders and grief. Brandon shares the impact on his school life, isolation, and self-image. He also discusses psychiatric hospitals, challenges on an older ward, and how his running addiction intertwined with mental health. Brandon's story highlights the complexity of mental health.
https://linktr.ee/empowerhalfanhour?utm_source=linktree_profile_share2023-12-181h 14Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E30: Navigating Neurodiversity: A Conversation with DanaIn this episode, we speak with Dayna who shares her journey with OCD, autism, and dyspraxia. Dana discusses her crisis, diagnosis, and the highs and lows of living with these conditions.
She offers insights into neurodiversity, coping strategies, and the importance of self-care. Dana also talks about managing social media's impact on mental health and balancing her role as an influencer.
Throughout the conversation, Dana emphasizes authenticity, shares her achievements, and highlights the positive aspects of neurodivergence. She provides valuable insights on workplace support, inclusivity, and her future advocacy...2023-12-111h 13Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Moving to Australia in your Twenties: The Highs, Lows, and Everything in Between (BONUS EPISODE)In this episode, I share my experience moving to Australia from the UK. I discuss motivations for the move, the challenges and considerations I faced, and the emotions I experienced during the transition. I discusss the importance of putting yourself out there and making connections in her new environment.
I reflect on the differences between life in London and Australia, and the lessons learned so far from the experience. Overall, I encourage listeners to pursue their dreams and embrace new opportunities, even if it means stepping out of your comfort zone.
2023-12-0634 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E29: How to Navigate Your Twenties with HerculesIn this episode, we are joined by Hercules, life coach and businesss owner, who shares his journey through the highs and lows of his twenties. From shedding destructive behaviors to navigating weight fluctuations, Hercules offers insights on building a successful business while maintaining wellness and authenticity.
Key topics discussed:
Dealing with differrences
Losing friends and finding identity
Overcoming dark moments and making a change
Dealing with setbacks and starting over
Starting a TikTok journey
Taking risks and pursuing passions
Dealing with fear of judgment
Becoming a lifecoach
Importance of purpose and daily discomfort
...2023-12-041h 06Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E28: 21 Pieces of Mental Health Advice From 21 EpisodesIn this episode, I have consolodated pieces of advice from 21 seperate episodes from inidviduals with varied mental health experiences.
I hope this episode gives you a glimmer of hope that it can get better, and you can take some of this advice from individuals who have got through some of the darkest moments and found the light.
You are not alone x2023-11-2722 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E27: Emma's Journey: Overcoming Anxiety and EmetophobiaIn this episode, we chat with Emma about her lifelong struggle with anxiety, which later developed into emetophobia, making it tough for her to step outside and live her life which has been debilitating in her 20's.
Emma shares her honest experiences and discusses the treatments that helped her regain control. If you or someone you know is dealing with anxiety or emetophobia, Emma's story offers hope and insights into the path of healing.
Join us to discover how she found strength and conquered her inner challenges, proving that...2023-11-2043 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E26: Healing Trauma Through Somatic Practices: A Survivor of Victim AbuseIn this episode, we speak with Christina a trauma psychologist who specializes in healing women from deep-seated trauma using somatic practices based on her own experience as a victim of abuse.
Discover the power of releasing trauma from the body and the transformative effects it can have on one's mental and emotional well-being.
Gain insights into the psychologist's personal journey as a survivor of abuse and how it informs her approach to healing others.
Explore the intersection of professional expertise and personal experience in the world of trauma recovery.
Find hope and inspiration in the stories of...2023-11-111h 27Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E25: Unlocking Mental Wellness: Exploring Play, Film, and Pandemic Recovery with a Therapist and PhD StudentIn a world where the challenges of mental health have been magnified by the pandemic, join us as we speak with Sydney a dedicated therapist and a passionate PhD student, whose research delves into the intersection of play, film, and mental health recovery.
Sydneys's insights into films like Encanto and Inside Out will open your eyes to the profound ways these animated worlds can help us explore complex topics like intergenerational trauma, emotional regulation, and the multifaceted journey of mental health recovery.
Sydney also shares her personal journey as...2023-11-0655 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E24: From Psychosis to Redemption: James' Inspiring StoryJoin us for an incredible journey as we dive into James' life. At 26, he faced a painful breakup, sleepless nights, and immense stress, which triggered his struggle with psychosis. He believed the TV and radio were sending him secret messages and that he controlled the weather.
James's life took a turbulent turn, leading to hospitalization and the treatment he needed. Today, he's happily married and has authored a book. Discover his story of resilience and how he overcame his darkest moments. This is a tale of hope, strength, and redemption.2023-10-3058 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E15: Navigating Manhood: Eating Disorders, Hospital Admission, and Finding our 'Why' in Recovery.In this episode we speak with Fynn, an inspiring individual whose story takes us through the battles of an eating disorder, starting at only 12 years old. Fynn discusses being faced with adversity, from his initial struggles to his admission to an inpatient unit, a subsequent relapse, and his ongoing journey to recovery at 18 years old.
Fynn shares his ongoing mental heath issues, particularly with depression and a diminished sense of self-worth. We explore the impact of change as a potential trigger for eating disorders, specifically the challenges Fynn faced as a young boy navigating...2023-10-301h 08Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E23: Decoding Mental Health Diagnosis in South Asian Communities: Challenges and SolutionsIn this episode we speak with PhD student Ahad about his research into mental health diagnosis, specifically autism within South Asian communities.
We unravel the complex issues that contribute to under-diagnosis and the profound lack of awareness surrounding neurodivergent disorders in South Asian communities. From the role of religion and cultural practices to the expectations of parents and the dominant role of fathers.
We also discuss the pervasive stigma surrounding mental health and autism in South Asian communities and the hopeful outlook for the future.
2023-10-2345 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E22: From Darkness to Light: One Man's Journey from Addiction to RecoveryIn this episode, we speak with Tom who has overcome some of the the darkest of challenges. From the depths of teenage depression and an attempted suicide at just 16 years old.
During his 20's, Tom found a love for Djing around Melbourne, Australia. However, what started as an escape eventually spiralled into years of addiction, culminating in a traumatic drunken car accident in his 20s. This life-altering event left him with a fractured spine and frontal lobe damage, affecting his memory and speech in particular.
Join us as we...2023-10-161h 07Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.Pedophilia OCD Myths: Expert Insights & Stigma Reduction (Bonus Episode)In light of OCD awareness week, in this bonus episode, we speak with an experienced OCD therapist to delve into the world of Pedophilia-related Obsessive-Compulsive Disorder (OCD).
Join us as we engage in an open and empathetic conversation aimed at debunking myths and eradicating the stigma surrounding this often-misunderstood condition.
Gain valuable insights and a deeper understanding of Pedophilia OCD, as we explore its complexities and the journey towards healing and acceptance.2023-10-1135 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E21: Teen Triumph: Battling Eating Disorders, OCD, and Depression in IndonesiaIn this episode, we speak with 16-year-old Lisa from Bali, as she shares her inspiring journey through the challenges of an eating disorder, OCD, and depression.
Despite her evident need for help, she initially faced resistance from doctors who, shockingly, glorified her dangerously low weight. Lisa's story highlights the importance of seeking proper care and guidance when facing mental health battles, even in the face of harmful misconceptions.
2023-10-0928 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E20: Understanding Borderline Personality Disorder and ADHD: Ellie's Journey Through Diagnosis and BeyondIn this podcast episode, we speak with Ellie who has faced the challenges of Borderline Personality Disorder (BPD) and Attention-Deficit/Hyperactivity Disorder (ADHD).
For years, Ellie grappled with the complexities of her mental health, all while professionals dismissed her struggles as typical teenage mood swings.
Ellie opens up about her relentless pursuit of a BPD diagnosis, the hurdles she faced along the way, and the invaluable lessons she's learned about managing her mental health.
BPD has massively affected Ellie's life, particularly in the realm...2023-10-021h 08Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E19: A Life With Agoraphobia: Failed By The Healthcare System**Trigger Warning - Mention Of Suicide**
In this episode we speak with Jodie, a young woman with severe agoraphobia who has now been housebound for three years.
Jodie started having panic attacks in year 6 when everyone started going on school trips, and she felt nothing but terror at the idea of going.
It progressed gradually from there and the anxiety got worse until Jodie was sleeping on her mums bedroom floor at the age of 14.
Jodie tried to get help from mental health professionals on...2023-09-251h 14Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E18: Transforming Trauma: From Domestic Abuse to Transforming Lives with EFT and HypnotherapyIn this episode we speak with my amazing therapist, Janine specialises in Emotional Freedom Techniques (EFT) and hypnotherapy. But Janine's story is not just about her professional journey; it's a powerful narrative of personal triumph over adversity.
Janine's path to becoming a therapist was marked by experiences of domestic abuse that completely shattered her self-esteem and confidence. She was, in her own words, 10 years older. However, one courageous decision changed her life forever. Janine mustered the strength to break free from her abusive partner and embarked on a one-way ticket to Thailand, seeking solace...2023-09-181h 10Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E17: Transforming Insecurities into Confidence: A Journey through Fitness with JamesIn this episode we speak with James, an online fitness coach. James shares his personal struggles with self-esteem and body image, and how he harnessed the power of fitness to transform his confidence.
We explore the connection between physical health and mental well-being. James shares the positive impact of exercise on our minds, not just our bodies, and sheds light on the science behind it.
If you've ever considered starting your fitness journey but felt overwhelmed or unsure where to begin, James provides invaluable advice and insights. He simplifies...2023-09-1159 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E14: Unveiling Identity: Navigating Life with Narcissistic Personality DisorderIn this episode we are speaking with Jacob, known in online spaces as "The Nameless Narcissist." In this episode, we delve into the intricacies of living with Narcissistic Personality Disorder (NPD).
Narcissistic Personality Disorder is more than just an inflated sense of self-importance – it's a complex psychological condition that affects how individuals perceive and interact with the world. Jacob opens up about his personal journey, offering a unique perspective on the challenges and triumphs of navigating life with NPD.
Throughout our discussion, Jacob provides a raw and unfiltered account of...2023-08-211h 06Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E13: Untangling Minds & Hearts: Demystifying ASPD, OCD, and Relationships.In this episode, we speak with inspiring couple, Jake and Emily.
The challenges of antisocial personality disorder, a condition often burdened by negative connotations.
Obsessive-Compulsive Disorder (OCD), and confronting distressing intrusive thoughts, including themes of harm to others, harm to self, and sexual themes, from a very young age.
Abuse and homelessness.
Navigating a relationship while dealing with distinct mental health challenges.
How their inspiring journey led them to establish "Anti Social Theatre," a platform that harnesses the power of words and film to combat stigmas surrounding less discussed mental health disorders.
The potential for...2023-08-141h 00Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E12: Anxiety, OCD, and a Chronic Fear of Vomit: How to Manage Compulsions and Find FreedomIn this episode, we speak with Juliet about her early experience with anxiety, which eventually spiralled into a debilitating manifestation of Obsessive-Compulsive Disorder (OCD).
Juliet opens up about her early struggles with anxiety and how it evolved into an overwhelming fear of vomit, which ultimately dominated her daily existence. This fear acted as a catalyst for a series of other themes, including suicidal thoughts, health obsessions, and relationship anxieties.
However, the turning point in Juliet's journey came when she discovered Exposure and Response Prevention (ERP) therapy and found the...2023-08-0752 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E11: Bulimia, Psilocybin & Men's Mental Health: Finding Hope in Confronting FearIn this powerful podcast, we speak with Charlie about his journey of transformation as he shares his personal battle with bulimia and how a life-changing mushroom experience opened his mind to new perspectives.
Charlie has turned adversity into an opportunity to create a platform, Myprotherapies UK, for affordable psychotherapy, making mental health support accessible to all.
You can find Charlie's platform here:
https://www.myprotherapies.com/
2023-07-3157 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E10: From Battle to Breakthrough: A Decade of Body Confidence Challenges, Healing Disordered Eating, and Helping Others Embrace Self-Love.In this episode we speak with Nuna about her 10 year experience with low body confidence and disordered eating.
Nuna spent these 10 years monitoring her weight, going up and down 8-10kg two to three times a year and was overly concerned with achieving 'perfection'. Nuna was heavily influenced by her parents, peers and diet culture.
Nuna became so heavily interested in the diet culture that she pursued a Masters in Nutrition in a hope that she would find the 'cheat code' to dieting.
However...2023-07-2352 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E09: Diagnosed with Stage 3 Testicular Cancer at 24: A Near Death Experience, Learning to Walk Again, Finding His Purpose.In this episode we speak we have a truly inspiring conversation with Matt Ode who was diagnosed with stage 3 Testicular Cancer at 24 years old as a fit and healthy personal trainer.
Matt experienced many near death experiences from falling into a two-week non-induced coma, kidney and liver failure, cardiac arrest and losing the ability to walk.
Through his unwavering faith in God and an indomitable spirit, he not only survived but also discovered his calling to help others in their own struggles.
With a...2023-07-171h 09Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E08: Eating Disorders, Exercise Dependence, Depression, and Self Harm: A Journey to Self-LoveIn this episode, Jo shares her extraordinary journey of battling Depression, Eating Disorders, Exercise Dependence, and Self-Harm caused by the pressures of gymnastics and school peer pressure.
We delve into her transformative experience of being sent to a psychiatric ward and receiving vital treatment, ultimately leading her on a path towards self-love and acceptance.
Join us as we explore the depths of her struggles, celebrate her triumphs, and uncover the empowering lessons she's learned along the way. Get ready to be inspired and moved by her story of resilience...2023-07-1057 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E07: Overcoming OCD, Health Anxiety, and Avoidant Restrictive Food Eating Disorder: Unveiling the Failures of the Health System, Battling Compulsive Googling, and Finally Seeing the Light.In this episode, we delve into Rachel's profound journey, battling OCD and severe health anxiety that once completely consumed her life.
Rachel's struggles with generalised anxiety and OCD began from a young age, but it was an unfortunate accident during gymnastics that triggered severe health anxiety after her surgery.
The aftermath of the surgery brought about compulsive googling, constant body checking, seeking constant reassurance, and numerous doctor appointments.
As if that wasn't enough, Rachel later developed Avoidant Restrictive Food Disorder while she was studying...2023-07-0353 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E06: Bipolar Insights: Navigating Psychosis, Spirituality, and Pregnancy.In this episode, we have a conversation with Bry, who shares her personal journey with Bipolar 1 disorder, dissociative disorder, and magical thinking, as well as her upcoming experience as a first-time mother.
Bry opens up about her profound mushroom trip in 2019, which resulted in hallucinations that persisted for two months. She also discusses the emergence of 'magical thinking,' where she believed she had a role in creating COVID. Following multiple hospital visits, Bry received a diagnosis of Bipolar 1.
Since her diagnosis, Bry has successfully managed her condition by...2023-06-2653 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E05: OCD and Chronic Illness: From Being Completely Treatment Resistant to Life-Changing Brain SurgeryIn this episode, we have the privilege of hearing Harper's story, as she bravely shares her experiences with OCD and chronic illness. Harper's journey with OCD began at a very young age, around 2 years old, following the loss of a close relative.
Throughout her younger years, Harper displayed various OCD themes, and after receiving a diagnosis, she discovered that she was treatment resistant. Despite this challenging circumstance, Harper's life took a transformative turn when she underwent life-changing brain surgery. The surgery has had a profound impact on reducing her OCD symptoms, providing her with...2023-06-1941 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E04: Life as a Parent Diagnosed with Bipolar 1 Disorder: From Hospitalisation to Multiple Published Books *Slight Echo on Recording*In the third episode, Charise shares her diagnosis with Bipolar 1 disorder after her first manic episode at 40 years old which eventually led to hospitalisation.
Prior to this, Charise was living a normal life working as an engineer with her husband and three young children. After her hospitalisation, Charise moved back to her hometown and started to work on recovery.
She pursued her passion as a writer and has since wrote two books which have been published 'Crazy: Memoir of a Mom Gone Mad' and 'Normal' which are both available...2023-06-1240 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E03: OCD Themes, Misdiagnosis and Treatment: A Life Consumed by OCD to Becoming an OCD TherapistIn this episode, we have the privilege of hearing Madison's story, as she opens up about her journey with various themes of obsessive-compulsive disorder (OCD). Madison shares her experiences with OCD related to health, relationships, bathroom rituals, gender identity, self-harm, and suicidal thoughts.
Madison reveals that it took nearly a decade to receive an official diagnosis of OCD, as she was initially misdiagnosed with anxiety. She specifically delves into her most challenging theme, health anxiety, which caused her to believe she had schizophrenia, resulting in her life being consumed by this debilitating obsession.
2023-06-0556 minYour Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E02: Eating Disorders, Bipolar, and Severe Dissociation: How to Manage Triggers and Reduce RelapseIn this episode, we have a candid conversation with Mel, who shares her personal journey with both an eating disorder and bipolar disorder. She opens up about her diagnosis with anorexia at the age of around 12, as well as her first severe manic episode during her late teenage years, which eventually led to her being diagnosed with bipolar disorder.
Mel bravely discusses the impact of her manic episodes, including engaging in reckless behavior, feelings of isolation, severe dissociation, and experiencing suicidal ideation.
However, it is inspiring to note that...2023-05-2954 min
Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.E01: Depression, Suicidal Ideation, Grief and PTSD: How to See the LightIn Episode 1, we have a heartfelt conversation with Matt, where he courageously opens up about his personal mental health journey. Matt candidly discusses his experience with post-traumatic stress disorder (PTSD), his battle with suicidal thoughts, and the profound loss of someone dear to him.
Throughout the episode, Matt shares his remarkable resilience and how he was able to find a glimmer of hope even during his darkest moments. Despite reaching a breaking point a few years ago, he managed to overcome immense challenges and rediscover the will to live. Matt's story serves as a testament to the...2023-05-2242 min