Emily Stearman - Podcast Details

Shows

Speaking to ShameDear 2023, Love MeHot sauce and Viola Davis: the potent combination that shaped my intentions for 2023!The new year is nearing ever closer, and I’m more excited to see where this journey takes me than I think I’ve ever been.As I endeavor to follow my inner knowing and stop using outward indicators to measure up, I’m going to take you along with me. Want to join?Here’s to growing without “should’s” in our way! ✨HAPPY HEALING MY FRIEND!✨LOOK AT YOU, HEALING YOUR SHIT! ✨🧡If you've found supp...2022-12-0213 min

Speaking to ShameThe Power of "I Love You" in Dismantling Toxic Masculinity—with Logan RoeMr. Logan Roe has a lot to say:-Emotions are cool.-Dad’s are totally capable of being emotionally present with their kids.-Saying “I love you” to those we love matters.-Toxic masculinity is a problematic placeholder for real emotional validation and love.-We are our guardians; all the little kids living in us can look to grown up us to guard and protect us.Listen on for Logan’s powerful discussion around parenting and emotional regulation.Find him on Instagram @heymrroe and @themindfulgamer LOOK AT Y...2022-11-2548 min

Speaking to ShameStory Time with EmWritings from a shame slayer; a mix of poetry, 2 a.m. notes-to-self, instagram captions, and post-therapy emotions.✨Happy healing, my friend.✨LOOK AT YOU, HEALING YOUR SHIT! ✨🧡If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends! FIND ME: Instagram, TikTok 2022-11-1825 min

Speaking to ShameSong Shit pt. 1Did you know Frozen 2 had so much to say about healing, inner-knowing, and becoming a loving parent to yourself?Listen for a discussion of Frozen 2’s song “Show Yourself” and all the ways it made me (and now maybe you, too) cry in the middle of the theater!Much love and gratitude for your listen and download! Don't forget to rate and share Speaking to Shame, and follow the link below 👇 to donate!LOOK AT YOU, HEALING YOUR SHIT! ✨🧡If you've found support or connection t...2022-11-1140 min

Speaking to ShameWE ARE NOT OKAY; A Discussion on Maternal Mental Health—with Karla CarlstonMaternal mental health IS HEALTH.⚠️CW: Talk of suicidal thoughts/ideations and intrusive thoughts ⚠️On today’s episode, I sat down with Karla Carlston, CEO and founder of J.O.T. Journals. Karla’s mission is to get the tool of journaling into as many hands as possible. Her own journey through postpartum anxiety/depression drove her to the creation of a journal that would show all the moments in life, even the difficult ones. Karla is a survivor of postpartum anxiety and depression, and wants others to know they don’t have to...2022-11-041h 00

Speaking to ShameThe Art and Challenge of Starting Over—with Joan GardnerJoan Gardner used muck to describe her experience with starting over after divorce. As a coach for women in the same spot, she wants you to know that your life is not over, and you aren’t aloneAs you navigate the loss, you’re also learning how to rebuild a life that looks different than before. In that space, it’s easy to feel like an island. An island of muck, perhaps?Joan shares how she navigated all of that, as well as how she can help you do the same...2022-10-2847 min

Speaking to ShameThe Dark Night Explained, pt. 1—with Katie HanlonWhat if it had a name?The knowledge you can't pretend everything is okay anymore with small talk.The mid-life crisis that has you wondering what it's all been for.The realization that you can't ignore the dysfunction around you.Like waking up and not being able to go back to sleep again.It does have a name, and you're not alone. The Dark Night of the Soul is the "wait a minute" to your life, and comes with a whole new reality. It calls...2022-10-211h 33

Speaking to ShameFinding Peace In Our Bodies Again—with Cara CifelliWhat would it be like to not hate your body? ⚠️TW: Eating disorders ⚠️Cara Cifelli, a food and body image coach, wants you to know that there is peace in rejecting diet culture's rules for you, including the idea that you are the problem.In this episode, Cara discusses the ways she supports her clients in their inner knowing, and shares ways you can reject other people's rules for your body. She tells her story of battling an eating disorder, and gives us living proof that healing and body connection are possible. Cara...2022-10-1446 min

Speaking to ShameEMDR, the Shame Buster—with Erika NordfeltErika speaks EMDR (Eye Movement Desensitization and Reprocessing) and what it can do for our healing.We know and love Erika, our in house Shame Slayer! She’s a:Licensed clinical professional counselor of nearly 10 yearsCEO of Greenstone CounselingEMDR Trained TherapistPUBLISHED AUTHOR (this is big, fam. HERE’S HER DAMN BOOK)Human being dedicated to helping you ✨healurshit✨Find Erika on Instagram, and again, BUY HER BOOK!My TikTok and InstaEmail me: em@helloemilystearman.comBecome a...2022-09-3045 min

Speaking to ShameMe, Arnold Schwarzenegger, and My AmygdalaFrom me and my amygdala to you and yours 🧡WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time investments increase, so does my need for support. If Speaking to Shame has ever helped you feel seen, I’d be honored if you donated ANY amount to the show. Here’s to continued healing. 🧡 DONATE HERE 🧡My TikTok and InstagramEmail me: em@helloemilystearman.comLOOK AT YOU...2022-09-2907 min

Speaking to ShameThe Path of Healing—with Kobe CampbellWhen Kobe Campbell set out on her healing journey, it was truly to stay alive. Now, years later, she has much to say on healing, connection, and the divine purpose of her life. This interview is for anyone seeking a reminder that they're not alone. It's for the person seeking answers on what healing can look like for them. And it is, especially, for the person questioning if the hard work to heal is worth the energy it takes. You can find Kobe on Instagram and TikTok Follow along on The Healing Circle Podcast 2022-09-1643 min

Speaking to ShameThrive Without Shame—with Lisa HansenWhat does an engineer-pastry chef-Thrive Coach-entrepreneur have to say about shame? Listen to find out. 🙌Lisa Hansen can design an airplane, whip up a tart, teach you about thriving, and help you find your business niche. It's all in a days work for the woman who has made it her goal to support women. Join me as I discuss thriving, shame, and knowing yourself with Lisa. ✨Grab your ticket for Thriving Women's Conference and find it on Instagram 🧡 (I'll be speaking!)Find her on InstagramEm's Instagram and TiktokBeco...2022-09-0949 min

Speaking to ShameLet's Talk Tools: You Aren't Actually HelpingWOW. Speaking to Shame is here for season two and it has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time investments increase, so does my need for support. If Speaking to Shame has ever helped you feel seen, I’d be honored if you donated ANY amount to the show. Here’s to continued healing. 🧡DONATE HEREHere is another tool for you in your shame resilience work! A cha...2022-09-0228 min

The Feeling FamilyChild Sexual Abuse SurvivorEmily Stearman, host of Speaking to Shame joins us in a discussion of overcoming shame, facing shame and surviving. Not only do we hear her story about childhood sexual abuse and abuse in her teens, Emily does an incredible job sharing tips, advice and knowledge about how to navigate your own shame. Trigger Warning: child abuse, sexual terminology, suicidal ideology, etc. FOLLOW ALONG https://www.instagram.com/thefeelingcompany https://www.tiktok.com/@thefeelingcompany https://www.facebook.com/thefeelingcompany FOLLOW EMILY https://www.instagram.com/helloemilystearman/ https://www.tiktok.com/@emilyspeaksalot podcast: Speaking to Shame 2022-08-2249 min

Speaking to ShameSeason Two TeaserSeason two of Speaking to Shame is less than a month away! Here's a glimpse of what to look forward to. More experts, more helpers and healers, more human beings just like you and me, ready to remind you that you are not alone.With much love and less shame,Em 🧡P.S. If Speaking to Shame has impacted you, I'd love a review 🧡 Review on Apple or Audible.Find me on InstagramFind me on TikTokLOOK AT YOU, HEALING YOUR SHIT! ✨🧡If you've f...2022-08-1401 min

CRIATURAS SALVAJESSunday Girl Tributo a Blondie Criaturas Salvajes 1201.- Aves de Presa - Spot Harley Quinn. 02- Miley Cyrus - Heart Of Glass. 03.-The Short Fuses - Maria. 04.-Tuuli - Accidents Never Happen. 05.- Solitary Friends - X-Offender. 06.-Sophie Ellis Bextor - Denis. 07.-Come Ons - Rip Her To Shreds. 08.-Friggs - Little Girl Lies. 09.-Battershell - One Way Or Another. 10.-The Excessories - In the Flesh. 11.-Trinket - In The Sun. 12.-4gazm - Walk Like Me. 13.-High School Sweethearts - Living In The Real World. 14.-The Kirby Grips - Hanging on the telephone. 15.- In This Moment.- Call Me. 16.-Third Grade Teacher - Atomic. 17.-Tracey...2022-07-281h 35

Speaking to ShameChildren Pay First: A Discussion on Protecting KidsI know it’s heavy and heartbreaking to think about children being harmed. It sucks. Deeply. 💔 But we will not protect them by ignoring the problem. If Uvalde is teaching us anything, it’s that children will continue to pay for things first; they will be on the front line until we, the adults, the parents, take educated, informed, and assertive action. ⚠️TW: explanation of childhood sexual abuse.⚠️Join me and my husband, Nathan, as we share tools and practices on protecting children from sexual abuse.While we can each do our part to be...2022-05-2742 min

Speaking to ShameComing Out as Gay: Navigating the Shame of SexualityThe fight to feel valid, supported, and seen is one the queer community knows well. I sat down with Cameron Stearman for a vulnerable, authentic conversation about his experience with that fight. Cameron shares his story of growing up gay, his fight for validity, love, and acceptance, and the shame that lived with him in that place. ⚠️TW: discussion of suicidal thoughts/ideation, self-harm, and coming out to parents/family. If any of these themes are difficult for you to sit through, please go mindfully into this episode.⚠️This episode is a beauti...2022-05-201h 47

Speaking to ShameLet's Talk Tools: What Stays in VagusNo, you read that right. The Vagus Nerve is a big old chunk, in charge of things like:-digestion-heart rate-respiration-activation of your parasympathetic nervous systemAKA it is IMPORTANT. AND YOU HAVE ONE!Tuning into vagus nerve stimulation can help reduce the sympathetic stress response! Meaning, learning about this awesome part of your anatomy is an additional, shameless tool in your mental health tool box.Join me on today’s Speaking to Shame episode, where we’ll talk a...2022-05-1329 min

Speaking to Shame"Walk Gently and Speak Kindly" Thoughts on Single Motherhood—with Tammica DowdWhat got you through the hardships of your childhood?When Tammica Dowd was young and living in a group home, at times she’d be locked in a closet by a counselor. In order to keep her mind strong and pass time, she envisioned what she wanted for her future.-Graduate high school.-Marry her dream guy.-Have five children who’d never go through what she went through.-Go to Maui.-Win a Grammy.All her goals but one were achieved! (But don’t count...2022-05-061h 21

Speaking to ShameOf Fanny Packs and Worth—with Erika NordfeltGUESS WHO’S BACK?Erika Nordfelt, our in-house shame slayer, is back for a conversation on shame! Erika, an LCPC with almost nine years of experience, is the CEO of Greenstone Counseling in Rexburg Idaho. She loves shame in the same way we all do; the unpacking of it and speaking to it way.Get a comfy seat and a tasty snack and join us for an easy conversation on shame, worth, and healing.🧡Find Erika on InstagramORVisit her websiteConn...2022-04-2934 min

Speaking to ShameThe Shame of Surviving pt. 2⚠️TRIGGER WARNING: Childhood sexual abuse disclosures and descriptions⚠️Dear Survivors.You are brave, but I'm sorry you've had to be. I believe you. You're safe to share your story here.There is no more shame in surviving.Love, EmP.S. For those who listen to this who are not survivors, thank you for sitting with us. Remember that survivors are people you know and love. InstagramTikTokem@helloemilystearman.comAdded August of 2022: WOW. Speaking to Shame has GROWN! I am flo...2022-04-1529 min

Speaking to ShameClean That Mess Up— with KC Davis"Dear Diary, today I spoke with one of my heroes, KC Davis."That's how I'd tell my diary that LPC, TikTok creator, author and founder of Struggle Care, KC Davis, was on my podcast.I was drowning in shame and anxiety at the start of the pandemic. Everywhere I looked were diapers, unfinished tasks, and reminders that I no longer had it in me to fake it. Even if it made me a lazy, gross person (IT DID NOT EVER), I couldn't muster up the energy or focus to have a "clean" home...2022-04-0847 min

Speaking to ShameIncoming: Shame Spiral“At one point in your life you’re gonna either shit your pants as an adult, or not be able to wipe your butt as an adult, and I’m here for you for either of those experiences.” -Emily StearmanIn episode 20 of STS, I share my most recent shame spiral, and some lessons I learned from the surviving of that. Keep in mind, all these pontifications come months after the start of the spiral, and are greatly due to the introspection my therapist makes me use. If you enjoyed any part of this epis...2022-04-0121 min

Speaking to ShameMoney Therapy—with Brooklyn Jolley“We don’t talk about Bruno (money)” When was the last time your dinner conversation revolved around how much money you made? Or, how much money you want to make?Brooklyn Jolley, business and money mindset coach and six figure earner, walks us through her beliefs about money and the shame revolving around it. We talk about:-How our childhood lessons around money are still impacting us today.-The shame around wanting to make more money.-How reframing the way we speak about mo...2022-03-2537 min

Speaking to ShameDear Shame; Sincerely, Divorce pt. 2Join my husband and me as we follow up on one of STS’s most-listened to episodes, Dear Shame, Sincerely Divorce. 👇To regular couples from a regular couple, shame and betrayal cause real and heartbreaking rifts in your relationship. You aren’t alone, and you have so much power and knowledge at your disposal to help you heal and reconnect!In pt. 2, Nate discusses how shame continually impacts him in our relationship, as well as shares his ideas on how he combats shame today, nearly two years after our almost-divorce.We an...2022-03-1828 min

Speaking to ShameOvercoming Shame—Dr. Taelor's StoryBACK AGAIN, BABY!On today’s episode of STS, I update you on why Speaking to Shame took a little break. AND THEN… I share my impactful interview with Dr. Taelor. It’s powerful, personal, and funny. If you’re a trauma survivor, Dr. Taelor's episode facilitate's safety to learn and be heard while providing you with tools to continue your healing journey.Taelor holds many roles & passions such as advocate, recovering perfectionist, spiritual goofball, podcast host, entrepreneur, mashed potato enthusiast...2022-03-1157 min

Speaking to ShameFeeling Out Feeling Words—with NathanWhat do a water bottle, text books, and hundreds of feeling words have in common?They were all in Nathan Stearman’s backpack for years!On this STS episode, I chat with Microbiologist Nathan Stearman about his feelings. (Oh, did I mention Nathan is my husband? 😉)Nathan shares his experience with shame as it pertains to being a man in a society that hyper focuses on men not feeling. He shares with us how to recognize what we’re feeling, the importance of allowing feelings to come and go, and normalizing the full...2022-01-2141 min

Speaking to ShameProjection and Other Shame-y Things—with Erika Nordfelt❓Where did the shame you carry come from? ❓Are you giving it away?❓Is shame being passed down in your family?These and so many other things are what Erika teaches us about on this week's Speaking to Shame episode! Erika Nordfelt has been a licensed professional counselor for eight years. She’s CEO of Greenstone Counseling in Rexburg, Idaho. Erika has always been a people person and feels very honored to help others with their most personal struggles. She believes all people are trying the best they can and ho...2022-01-1438 min

Overcoming: The PodcastEp. 6: Allowing & Sitting in the $h!t w/ Emily StearmanEver had “one of those days”..? Us, too! 😖 🥵 Join as our guest, Emily Stearman, shares about the importance of allowing & not always doing for the sake of healing & Overcoming. We can do, & we can be, and both are important. There is this heavy narrative in healing communities of do this, use this tool, use your energy here, you can push through, you’re strong, etc. But we CHALLENGE THAT NARRATIVE & offer another- that simply resting & listening to what you need is one of the most powerful self-regulation or growth tools there is. Emily is a motivational speaker, has background in Marriage & F...2022-01-1259 min

Speaking to Shame"I Like Your Earlobes" and Other ComplimentsIt’s 2022 and time to start having the difficult conversations.Earlobes, Encanto, Applebee’s Wonton Tacos, and compliments are all part of today’s episode!Reminder: Your worth is untouchable!Second reminder: You’re incredible!Speaking to Shame is hosted by Emily Stearman. You can find me on Instagram, TikTok, or email me em@helloemilystearman.comAdded August of 2022: WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredib...2022-01-0717 min

Speaking to ShameDear 2022, Love MeHAPPY NEW YEAR! 🎉Or, happy Friday?Whichever way you lean, remember this: You really, truly, honestly can focus on existing in a way that is meaningful to you. Join me for the first STS episode of 2022! 🙌 Connect with me on Instagram or email me: em@helloemilystearman.comAdded August of 2022: WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time in...2022-01-0703 min

Wichita Podcast30-(3YUM6) Review #1Loyal listeners know that in almost every episode we review a local restaurant during our (3YUM6) episode. Because we only review one restaurant each episode, it becomes difficult to compare restaurant to restaurant - especially when they are such different types of restaurants. So we decided to recalibrate and look over our former reviews and make sure they are accurate for you all.For those of you following along at home:Pod Avg - | David | Evan | Andrew | AverageTaco Shop | 9.48 | 9.87 | 9.04 | 9.46Yokohama Ramen | 9.7 | | 8.67 | 9.19Ziggy's Pizza | 9.41 | 8.9 | 8.67 | 8.99 2021-12-1753 min

Speaking to ShameThe Shame of SurvivingJoin me as I speak to some of the shame of surviving. 🧡⚠️TRIGGER WARNING: Childhood sexual abuse disclosures and descriptions⚠️If you or anyone you know is a survivor of childhood sexual abuse or abuse of any other kind, know you are not alone. It feels that way so often, I know. But it isn't true. 🧡If your thoughts and feelings are telling you it will be better if you aren’t here anymore, the National Suicide Prevention Lifeline is available right now at 988.You matter so much.To all survivors...2021-12-1031 min

Speaking to ShameLet's Talk Tools: Barenaked Ladies StyleAnother week, more shame to speak to! 📣This episode is full of straightforward and easily accessible 🔨tools to aid you in your fight against shame. Affirmations are a highly effective and customizable way to support your healing and growth.I give a few to you here, with some decent jokes and a pun I'm really proud of! 😂As always, find me here:InstagramTikTokem@helloemilystearman.comP.S. Speaking to Shame is celebrating its ONE THOUSANDTH DOWNLOAD. Thank you, thank you, thank you. That’s all I can say...2021-12-0311 min

Speaking to ShamePie and a Dollop of ShameWhen you think of Thanksgiving, do you think of shame? SHOCKER, RIGHT. We’re talking about shame?! Speaking to ✨Holiday Shame✨It shows up in a lot of ways, many we don't even understand or notice! Join me for EPISODE TEN (🎉) of Speaking to Shame, where we dive into the space we take up, our couches, and the sometimes terrible-ness of others.Find me on Instagram, TikTok or email me: em@helloemilystearman.com.Added August of 2022: WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. W...2021-11-2418 min

Speaking to ShameMouth Full of Dirt; Shame Slayer pt. 2Vulnerability and dirt: what do they have in common? That’s exactly the question Erika Nordfelt answers on the newest episode of Speaking to Shame! 🎉Erika is our in-house Shame Slayer, and in this, her second STS episode, she lives up to that title. As a licensed therapist, she adds value in not only her jokes (which are many), but also in her eight years of clinical work in Eastern Idaho. This episode is jam-packed with tools, relatability, vulnerability, and authenticity. And as always, we speak to the shame we all carry...2021-11-1940 min

Speaking to ShameAm I Alone in This? A Discussion About SuicideIf you are tuning in with thoughts or feelings around ending your life, or thoughts of wanting a break, rest in a permanent way, please know you are not alone.Please know there IS another option. Please know you are deserving of love and belonging and consideration. The National Suicide Prevention Lifeline is available 24/7 988 (updated in July of 2022.)Reach out to a family member or friend, a colleague, reach out here; let someone know that you’re struggling, that you’re aching, that you’re carrying a heavy load. There is another...2021-11-1233 min

Speaking to ShameDear Shame; Sincerely, DivorceWhen Emily and Nathan lost their way to each other, vulnerability saved them. In this episode of STS, I interview my husband Nathan about our near-divorce in the summer of 2020. Now, over a year later, we are healing and growing! Though, the role shame played in our heartbreak was undeniable. With time and lots of shame resilience work, we’re able to see much clearer the paths that lead us to where we ended up, and the shame that was our companion along the way. We hope our story brings light to the...2021-11-0537 min

Speaking to ShameHow Shame SpreadsHOW did we get here? How are we buying products sold to us using shame? How are we trading shame like currency? How are we using shame to relate to other people? ❓I dive into these questions and more, in episode six of STS. 🎉A new opportunity in the STS community is now available! Listen to the episode to learn how you can give your input and be featured on an upcoming episode. 🙌You can find me on IG @helloemilystearman, and email me at em@helloemilystearman.com. ✨Added August of 2022: WOW. Speaking to...2021-10-2915 min

Speaking to ShameFeeling The Mom FeelingsWe do the mom things; what about feeling the mom feelings? 💔If you've ever felt shame about your output as a mom or your enjoyment of motherhood, this is the podcast for you. 🧡Join me as I speak to Delaney Monahan of @mothersformothers_ about the shame surrounding mental health in motherhood, and the community of support that Delaney is building for mothers. ✨While Delaney and I are trained professionals in fields like Social Work, Behavioral Intervention, and Relationship Coaching, we still didn't "have the answer" to avoiding postpartum mood disorders. The shame we...2021-10-2231 min

Speaking to ShameLet's Talk ToolsJoin me for the first in a series: Let's Talk Tools. 🔨🧰This series will be the practical and usable resources for dealing with the shame we all face.Let's take it back to a skill you learned in grade school.GET CURIOUS! ❓❓Asking shame a question grounded in safe curiosity can be the disruption that keeps shame from taking root. What would it feel like to give less energy to shame? Asking questions is a great way to find out. 🧡Connect with me on Instagram @helloemilystearman, where you'll see me keeping...2021-10-1509 min

Speaking to ShameDear Body; Sometimes I Hate YouThe shame we feel about the space we take up-- let's talk about that. P.S. Diet culture is wrong, society's beauty standards are not representative of actual people, and you really, truly, absolutely and without a doubt, are enough as you are. 🧡Come hang out with me on Instagram! I dance a lot and tirelessly fight alongside you for the healing you deserve. ✨ @helloemilystearman Email: em@helloemilystearman.comAdded August of 2022: WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the po...2021-09-1717 min

Speaking to ShameErika the Shame Slayer—with Erika Nordfelt, LCPCIn episode two of STS, I interview licensed therapist Erika Nordfelt. We dive into emoji's, t-shirt slogans, and the isolating feeling of shame.This episode is jam-packed with wisdom and relatability. Erika gives real tools to aid in the fight against shame, and I say "YES" a lot, because it's just THAT GOOD. 🙌Erika Nordfelt is a licensed therapist who believes people are doing their best. Shame resilience and self-love are at the core of her work, and she's honored to be part of people's story. She is the owner of Greenstone Counseling in Rexburg, Idaho...2021-09-1037 min

Speaking to ShameMy Matilda MomentThis is the PB and J start to Speaking to Shame. Join me, your host, Emily Stearman, for the why behind the STS movement. You can find Em on Instagram @helloemilystearman, where she is a human holding it together with heaps of grace and snacks she doesn't share with her two children. She and her husband can be found dancing in the kitchen, parenting together, cooking dinner, or going on the hikes she pretends to like because she wants her husband to feel loved. 🧡 Added August of 2022: WOW. Speaking to Shame has GROWN! I am...2021-09-0306 min