Shows
The Thriving MisfitsS2E3: Emily Tan - Beyond Survival: The Untold Journey of Cancer RecoveryIn this powerful episode of The Thriving Misfits, host Fyiona Yong speaks with Emily Tan, a wellness visionary and cancer survivor, about the often-overlooked journey of recovery after treatment. Emily shares her personal experiences with early menopause, resilience, and redefining wellness on her own terms.We explore the role of social support in cancer recovery, how loved ones can offer meaningful help without overstepping, and the challenges of transitioning back to life, work, and relationships post-treatment. Emily also shares insights on advocating for more inclusive workplace policies and the importance of intentional habits in healing....
2025-02-0145 min
You and You#17 - Creativity with Emily Tan - Part 2In this inspiring episode of the You and You Podcast, host Sanjiv Sangha sits down with creative visionary Emily Tan to explore the secrets to unlocking creativity, overcoming creative blocks, and thriving in artistic careers. Whether you’re an aspiring fashion designer, artist, or simply looking to infuse more creativity into your life, this episode offers practical advice tailored for young people navigating today’s fast-paced world.Emily shares how mindfulness practices like yoga and movement can reignite inspiration, why stepping outside your routine is vital, and how mistakes can transform into creative breakthroughs. From sourcing sustainable mater...
2024-11-2532 min
You and You#16 Creativity with Emily Tan - Part OneIn part one episode of the You and You Podcast, host Sanjiv Sangha sits down with an inspiring fashion designer Emily Tan owner of brand 1800 Gallons who’s breaking barriers in sustainable style while creating trend-forward designs for the conscious modern woman. Dive into a candid conversation about how this creative visionary turned secondhand materials into timeless pieces, starting with the startling fact that it takes 1,800 gallons of water to grow cotton for a single pair of jeans. This eye-opening statistic inspired the birth of their brand, which reimagines discarded denim into edgy, wearable art.From deconstructing vi...
2024-11-1834 min
Soulful Birth Stories13. Emily & GuyWelcome to episode 13 with Emily and Guy.
Their first babe was a planned homebirth with their midwife in attendance in Queensland, their second was a planned homebirth here in WA but baby arrived before their midwife. Their third was a planned freebirth back over east with no registered maternity care provider. For their fourth birth, they’ve enlisted my care for another planned homebirth.
Emily shares how her trust in her body and her capacity to birth has developed alongside the trust she has in Guy and in their rel...
2024-09-1347 min
TV Tan PodcastTV Tan 0501: Grand Theft LottoBill Frost (CityWeekly.net, X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk Bad Monkey, Expedition Bigfoot, Jackpot, Emily in Paris, Rick & Morty: The Anime, Wisting, The Union, The Veil, Evil, Kite Man: Hell Yeah!, Borderlands: Fuck That Movie, Top 10 Anne Hathaway Rom-Coms, Rasslin' News, Whatever Happened to Huey Lewis?, Orphan Black: Echoes, Time Bandits, Mayor of Kingstown, Fantasmas, The Umbrella Academy, Cobra Kai, and more: Drinking: Porter's Craft Cocktail Huckleberry Lemonade from OFFICIAL TV Tan sponsor Ogden's Own Distillery.* Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail....
2024-08-1245 minTV Tan PodcastTV Tan 0501: Grand Theft LottoBill Frost (CityWeekly.net, X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk Bad Monkey, Expedition Bigfoot, Jackpot, Emily in Paris, Rick & Morty: The Anime, Wisting, The Union, The Veil, Evil, Kite Man: Hell Yeah!, Borderlands: Fuck That Movie, Top 10 Anne Hathaway Rom-Coms, Rasslin' News, Whatever Happened to Huey Lewis?, Orphan Black: Echoes, Time Bandits, Mayor of Kingstown, Fantasmas, The Umbrella Academy, Cobra Kai, and more: Drinking: Porter's Craft Cocktail Huckleberry Lemonade from OFFICIAL TV Tan sponsor Ogden's Own Distillery.* Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail....
2024-08-1245 min
Art Is Awesome with Emily WilsonCharlene Tan - Interdisciplinary ArtistWelcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area. Today, Emily chats with filipina-american interdisciplinary artist Charlene Tan.In this Episode, Charlene shares her background, inspiration, and creative process behind her exhibition, Warp/Weft which pays homage to her Filipino heritage. It discusses her use of traditional Filipino materials like mung beans and ube, the personal connections embedded in her artwork, and the viewers' responses. Charlene's journey as an artist, from childhood to her current exhibitions, is also highlighted, a...
2024-04-2314 min
Get Prettier with Emily and RachaelFake Tan Smell & Scratchy Feet? Tips For Hot Girl SummerGet ready to embrace hot girl summer through summer smelling fresh and feeling fabulous! In this fun and informative video, join two beauty experts talking about essential tips to keep you looking your best all season long. From spray tan tips to sunscreen secrets, I'll share my favorite ways to stay hydrated, protected, and irresistibly fragrant under the summer sun. So grab your sunscreen, embrace that hot girl summer vibe, and let's make this season your most sensational yet!Want to shop the product we mention? https://amzn.to/3SioXqBUse code WELCOME for 10% off your...
2024-03-2631 min
Tackling MindsArt, Neurodiversity, and the Power of Support | Unmasking w/ Vita Henderson ChanIn episode #37 I have the privilege to share time with my guest Vita Henderson Chan, we explore Vita’s journey with ADHD and Autism, witnessing how these unique perspectives fuel creative processes. Dive into the intricate pathways of Vita's mind and witness the extraordinary outlets of self-expression that have been cultivated. Uncover the transformative power of intentional communication as Vita forges profound connections through the scope of art. Tune in for a remarkable episode where neurodiversity, creativity, and intentional communication intersect to create something truly magical.About the guest:VMSCH, the moniker of Vita Henderson Ch...
2023-06-2237 min
Por qué estoy tan triste teniéndolo todoIdaho (Emily Ruskovich) y más• “Fortuna” (Trust, 2023) novela de Hernán Díaz.
• “Idaho” (2017) novela de Emily Ruskovich. Comentarios de Adolfo Lázaro.
• “H. P. Lovecraft. Escribir contra los hombres. Cartas I” (2023).
• William Blake (1757-1827), vida y obra.
2023-05-1957 min
Teaching MLsEp 156. Creating safe schools for LGBTQ students and colleagues w/ Dr. Emily MeadowsDr. Emily Meadows will talk about the research behind creating safe schools for LGBTQ students and colleagues in this thoughtful podcast.
You can connect with Tan on Twitter at @TanKHuynh and TanKHuynh.com. You can learn more about my courses at https://tankhuynh.com/courses.
2023-04-2047 min
Tackling MindsHandle Change, Own Your Sh*t | Walk the Talk w/ Jon BondIn episode #36, we delve into the delicate balance of living purposefully with the people we choose, while also acknowledging that life has its easy and hard moments, and that living with anxiety can be managed in a healthier manner.Jon shares personal experiences about navigating friendships in the context of anxiety, including discussions around **suicide and the importance of being the friend who is willing to talk about the hard stuff. We discuss the concept of "bargaining chips" in relationships and how transactional interactions can impact our mental health. Along with handling constructive feedback, the tendency to...
2023-04-141h 01
Tackling MindsDoes Vulnerability Make Your Company Stronger | Mental Health w/ Vera SiertsemaIn episode #35, we discuss the caveats of vulnerability and how to navigate it in the workspace, especially in a corporation like Microsoft, where she works. I ask Vera about her journey in accepting her challenges to living this advocacy, throughout her personal and professional experience from different parts of the world, and how podcasting is used as a way to give back to the community. Her passion for people has led her to 'State of Mind', a podcast in which Vera Siertsema talks to guests about their stories of strength and well-being. Powered by Microsoft, with the main goal t...
2023-03-0938 min
Tackling MindsMen, Love and Forgiveness | Break Free w/ Karina CalverKarina Calver is an author and Trauma & Relationship Counselor. She founded Hukam Healing where she helps people through intuitive coaching. As a mindfulness and meditation practitioner, Karina helps others outside of 1-on-1 coaching as a motivational speaker, a Tedx speaker and through her podcast “To Brown” - a platform to not just celebrate all things about Brown culture, people and food but also to address and break free from certain stigmas many have had to or are having to still live with.In episode #34, we go on a journey of why supporting men is important to the both...
2023-01-2756 min
Ho Ho Hong Kong#66 - Emily Tan and Vivek Mahbubani on fighting cancer, self care and mental health.Emily Tan is a health & fitness professional, co-founder of aerial arts & pole dance academy Viva Vertical, host of Body Blaze TV series, presenter of fitness education and performer of aerial dance - these were all proud titles before the title of “cancer fighter”, which led to “mental health advocate” and founder of the podcast Tackling Minds (www.tacklingminds.com)
Emily shares her story with our hosts, going through the range of emotions of finding out she has cancer to chemotherapy and learning self care and to put things in perspective. Vivek shares his own story of fighting cancer a...
2023-01-0251 min
Tackling MindsDynamic Balance of Diet, Exercise and Emotion | Harmonize w/ Andy ChanIn episode #33, we discuss Andy’s own background growing up with sports, his career change journey, how writing his book has influenced his own outlook, and more. Andy also shares his battle with anxiety, in hopes that it would help others who might be going through something similar.What started out as a keen curiosity to learn more about his own strength and conditioning goals led to a career change from accounting to fitness. Andy once aspired to be a professional soccer player. While I don’t doubt he would’ve been a committed professional athlete, I’m gratef...
2022-12-1724 min
On the Write Track Podcast01: On the Write Track with Emily Varga and Sarah M. RanaWelcome to the first episode of On the Write Track podcast! In this episode Sarah and Emily interview each other, give you an overview of their writing journeys, and you get to find out more about why they started the podcast and the types of questions they will be asking of their future guests. There's some fun fast round questions in there too! LinksEmily VargaAdd "For She is Wrath" on GoodreadsSarah M. RanaPre-order Hope Ablaze PitchWarsPitMad Books Mentioned - We strongly encourage that listeners purchase these titles from their favorite ind...
2022-12-0453 min
Tackling MindsThe Power of Language in Body Image | Body Banter w/ Steph NgIn episode #32, we discuss topics around cultural and gender differences in body image, the power of language that shapes our attitude towards mental health and illness, how we develop healthy identity with fitness and more.Steph founded Body Banter in 2016 after realizing the powerful role that discussion and advocacy played in her own eating disorder recovery journey. Through providing opportunities for community-building, advocacy and open discussion, she hopes that Body Banter can amplify the voices of individuals and empower them to be the driving forces behind creating a more accepting and accommodating world. Her fascination with the r...
2022-11-0944 min
Life, Released PodcastEmily Tan - A Survivor's Story of Self Discovery, Resilience, and Helping OthersIn this life, we survive so much. We survive family wounds, cultural conditioning, adversity, and even self-sabotage amongst other things. Meet Emily Tan, a survivor of many things: rape, cancer, patriarcal roles, prejudice, her own non stop toxic masculine, etc. She shares her journey with Nathalie & Vanessa with such humbleness and honesty, it's very inspiring. A story of survival, resilience, and how going through adversity and coming out on the other end has inspired her to help others, men & women, to overcome their own adversity and thrive.
2022-11-0839 min
Tackling MindsMale Friendships & Using Sports to Connect | Andrew Cox | Sup' ManAndrew Cox is more than just a businessman-- he's also a trainer, lifestyle coach, and educator in health and fitness. His ultimate goal? To lead others towards proactive health so that they can experience sustainable levels of vitality and performance. Something Andrew knows quite well from his own experiences playing sports as a youngster and continuing his movement practice into adulthood with capoeira training. In addition to being Joint Dynamics Ltd.'s Co-Founder and Director, Andrew positively impacts Hong Kong's wellness industry by modeling compassionate leadership within both his family unit and social circles.In this episode...
2022-10-2525 min
Eye-Opening Moments UnleashedGoing Hungry (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Going Hungry, a moment of an encounter called Butterfly Lovers, and a moment of a perspective called From a Deserted Island to a Populated Island.Youtube channel: https://youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: https://nspiremereads.com Books: https://amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.c...
2022-09-1421 minEye-Opening Moments UnleashedNo Place to Go (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called No Place to Go, a moment of an encounter called Encountering that Farmer, and a moment of a perspective called Just History.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.S...
2022-09-0721 min
An Actor SurvivesShan-Ree TanSend us a textIf you live in Sydney, you would definitely have seen Shan-Ree onstage. He has hopped from stage to stage for the last few years - performing in many different roles, and winning a Sydney Theatre Award in the process! Emily and Shan worked together in Sport For Jove's 'As You Like it' over summer, and in this episode they discuss that experience, juggling multiple careers and a great audition mindset. Support the show
2022-09-051h 02Eye-Opening Moments UnleashedHitchhiking (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Hitchhiking, a moment of an encounter called In the Police Car, and a moment of a perspective called Most Important for a Child to Learn. Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://ins...
2022-08-3121 minEye-Opening Moments UnleashedJuggling (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Juggling, a moment of an encounter called The Stick, and a moment of a perspective called Farting.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.Subscriptions appreciated: https://www.buzzsprout.c...
2022-08-2426 minEye-Opening Moments UnleashedLooking Down a Dark Alley (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Looking Down a Dark Alley, a moment of an encounter called The Stick, and a moment of a perspective called Farting.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.Subscriptions a...
2022-08-1723 minEye-Opening Moments UnleashedBelongings (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Belongings, a moment of an encounter called What Teddy Bears Do For Us, and a moment of a perspective called I am a Bird.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.c...
2022-08-1023 minEye-Opening Moments UnleashedAsking for Money (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Asking for Money, a moment of an encounter called One Romantic Platonic Friendship, and a moment of a perspective called The Wonders of Perspectives II.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://i...
2022-08-0325 minEye-Opening Moments UnleashedBeing Quiet (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Being Quiet, a moment of an encounter called Overheard Conversation, and a moment of a perspective called Why Alone.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.Subscriptions appreciated: https://ww...
2022-07-2723 minEye-Opening Moments UnleashedClose Encounters with Death (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Close Encounters with Death, a moment of an encounter called Overheard Conversation, and a moment of a perspective called: 10 Things for Daily Therapy.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.c...
2022-07-2026 minEye-Opening Moments UnleashedA Hidden Voice (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called A Hidden Voice, a moment of an encounter called Discouraging Professor, and a moment of a perspective called My Special Car. Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.Subscriptions appreciated: h...
2022-07-1322 minEye-Opening Moments UnleashedBlackout (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives.In this episode, you will hear about a moment of adversity called Blackout, a moment of an encounter called A Lesson on Trust, a moment of a perspective called Birthday Celebrations.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-g Website: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.Subscriptions appreciated: h...
2022-07-0625 minEye-Opening Moments UnleashedLetting Go (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Letting Go, a moment of an encounter called Walking on Crispy Leaves , and a moment of a perspective called The Color Blue.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: https://amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.Sub...
2022-06-2924 minEye-Opening Moments UnleashedNo To Helplessness (and more)Send us a textEye-Opening moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called No To Helplessness, a moment of an encounter called Romantic Moments With A Special Friend, a moment of a perspective called Fat Calves.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: https://amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.
2022-06-2222 min
Tackling MindsThe Power of Touch & Weighted Blankets | Jake Glibbery | Sup' ManJake Elliott Glibbery spent most of his life in unusual relationship with circadian rhythm, light and wake/sleep cycle. Having previously worked in finance for over 10 years, that exacerbated sleep issues, burning the candle at both ends and struggling to adapt body to a “9-5” schedule.The unique sleep pattern led to an interest in maximising sleep length and quality, eventually creating Dormu with his co-creator who has a background in neuroscience, to collectively level-up the sleep quality Hong Kong, Asia, and beyond.In this episode, I talk to Jake about the advan...
2022-06-1832 minEye-Opening Moments UnleashedNo Place To Call Home (and more)Send us a textEye-Opening Moments are real- life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called No Place To Call Home, a moment of an encounter called Expired Friendship, a moment of a perspective called The Meaning of Clouds.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: https://amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.c...
2022-06-1523 minEye-Opening Moments UnleashedRunning and Floating (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of an adversity called Running and Floating, a moment of an encounter called An Unimagined World, a moment of a perspective called My Heartbeat.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: https://amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.
2022-06-0822 minEye-Opening Moments UnleashedJealousy With A Twist (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you'll hear about a moment of adversity called: Jealousy with a Twist, a moment of an encounter called: One With The Biggest Heart, and a moment of a perspective called: From Greed to No Desire.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: https://amazon.com/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/i...
2022-06-0124 minEye-Opening Moments UnleashedAn Insignificant Marriage (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called An Insignificant Marriage , a moment of an encounter called Most Valuable Person, and a moment of perspectives called The Wonders of Perspectives, I.Youtube channel:https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: https://amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com...
2022-05-2533 min
Tackling MindsMasculinity, Honesty, Empathy | Saed Alami | Wellness Coach | Sup, Man?Saed Alami is a health coach who specializes in wellness transformation with a passion. Born to transform the health and wellness industry, Saed is dedicated to elevating everyone he works with to create real energy, vitality, and personal health, through a process he coins “Body alchemy”. Transforming unhealthy beliefs, and habits into a uniquely designed personal way of living. His ultimate vision is to inspire people to embody their authentic selves and live healthy and meaningful lives in harmony with others and the planet.In this episode, I talk to Saed about where we are with m...
2022-05-2130 minEye-Opening Moments UnleashedWhen They Say You Can't (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives.. In this episode, you will hear about a moment of adversity called: When They Say You Can't, a moment of an encounter called: A Chance Encounter, and a moment of a perspective called: Things Saved, Things Left Behind.Youtube channel:https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: https://amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR h...
2022-05-1830 minEye-Opening Moments UnleashedNot The Usual Accomplishments (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called: Not The Usual Accomplishments, a moment of an encounter called: You Can't Persuade Me, and a moment of a perspective called: The First Time.Youtube channel:https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: https://amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.co...
2022-05-1127 minEye-Opening Moments UnleashedLife At Stake (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you'll hear about a moment of adversity called: Life At Stake, a moment of an encounter called: Nagging Grandma, and a moment of a perspective called: the Three Little Words.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: https://amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.Subscriptions a...
2022-05-0423 minEye-Opening Moments UnleashedHow to Kill Fear, Part II (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, & perspectives. In this episode you will hear about a moment of adversity called How to Kill Fear, Part II, a moment of an encounter called The Most Powerful, and a moment of a perspective called Happy Moments.Youtube channel:https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR h...
2022-04-2725 minEye-Opening Moments UnleashedHow to Kill Fear, Part I (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called How to Kill Fear, Part I, a moment of an encounter called Sparkling Gold Up Ahead, and a moment of a perspective called The Blast of Sunshine.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_ Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com...
2022-04-2024 min
Tackling MindsMen Need Healing Too | Coaching Psychology | Ross Eathorne | Sup, Man?Ross Eathorne is an accolade of achievements, being well known as a performance trainer, international athlete, mentor, presenter, author, and to borrow his words - a recovering perfectionist. In the world of training and education, his scope’s emphasis are around Corrective Exercise, Strength & Conditioning, Sports Specific Periodisation, Wellness, Sports psychology, Performance and “Building your Personal Best”His time spent embodying fitness resilience shows for itself, includes competing in 10 World Sports Aerobics Championships, played Premier level Rugby, completed not one but two 250km Ultramarathons in the Sahara and Atacama deserts...
2022-04-1524 minEye-Opening Moments UnleashedHow to Stop Waiting (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode you will hear about a moment of adversity called Waiting, moments of encounters called Gotta Dump, and a moment of a perspective called Inside and Outside.Youtube channel: https://www.youtube.com/channel/UCgsHUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.Subscriptions appreciated: https://www.buzzsprout.com/1919670/su...
2022-04-1327 minEye-Opening Moments UnleashedUnusual Cries (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Unusual Cries, a moment of an encounter called This Way Out of Hell, and a moment of a perspective called Being Young Being Old.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR ht...
2022-04-0625 minEye-Opening Moments UnleashedFamily Stigma (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Family Stigma, a moment of an encounter called She Understood, and a moment of a perspective called Being Right.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.Subscriptions appreciated: https://w...
2022-03-3027 min
The Wolfe & Thorn PodcastThe Wolfe & Thorn Podcast Season 3 Ep1: Studio TanHello listeners and welcome back to the Wolfe & Thorn podcast, Season 3 Episode 1! We have been going through ch-ch-ch-ch changes!! Emily has had a baby and is now allowed back out in public (under supervision, of course,) and CC has a job and has joined society, begrudgingly. Yes, it's been a while, and everything is different. We're now dropping the podcast once a month, and we have a new focus. You still will get 5 songs every podcast! You still will get Tasmanian tunes! However, this season will document our journey as we put together not one, but THREE new recording projects...
2022-03-2659 min
Tackling Minds"Male Experience, Mental Fitness, Growing up Asian in the West" | Tony Ko | Sup, Man?Tony is someone who believes that compassion and empathy are values that we all should have. Born and raised in Australia, he is a management consultant and a life coach by trade based out of Hong Kong. Tony’s a busy man! He loves nature, he loves boxing, he pursues self-development and spiritual practice, he loves being a father, a boxing coach, a mentor at The Shed (a hands-on, inquiry-based learning community for kids) and he’s a facilitator for the Hong Kong arm of EVRYMAN (An online men's community that empowers you to become self-led.)
2022-03-2537 minEye-Opening Moments UnleashedFrom Hell to Heaven (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of an adversity called From Hell to Heaven, moments of encounters called The Five Most Influential People, and a moment of a perspective called Why didn't you become a mom?Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com...
2022-03-2327 minEye-Opening Moments UnleashedHow to Find Courage (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode you will hear about a moment of an adversity called Finding Courage, a moment of an encounter called My Comfort, and a moment of a perspective called The Light Bulb Went Off.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- O...
2022-03-1625 minEye-Opening Moments UnleashedThe Triumph (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives, In this episode, you will hear about a moment of adversity called The Triumph, a moment of an encounter called One Phone Call, and a moment of a perspective called My First Kitchen.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.Subscriptions a...
2022-03-0923 minEye-Opening Moments UnleashedLabeled Stupid (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear a story about a moment of adversity called Labeled Stupid, a moment of an encounter called One Whirlwind Romance, and a moment of a perspective called First Thing in the Morning.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://i...
2022-03-0224 minEye-Opening Moments UnleashedDare To Get Near Me (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Dare To Get Near Me, moments of encounters called The Goodbyes, and a moment of a perspective called Diamonds Are Indeed Forever.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.c...
2022-02-2322 minEye-Opening Moments UnleashedDead People (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called Dead People, moments of encounters called What Someone Said, and a moment of a perspective called Don't Forget The Most Important.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://inspiremereads.com.
2022-02-1622 min
Tackling Minds"Bromance" w/ Aaron Stadlin-Robbie | "Sup,Man?"Aaron Stadlin-Robbie is known as a Hong Kong-Kiwi rugby player, media presenter, founder and host of Talking Mental Podcast, creator of “Walk and Talk” and a long-standing advocate for mental health awareness, like being appointment ambassador for the Movember 2020 campaign in Hong Kong. For me, I know him as all that AND someone who values passion in what he does, and as someone who takes pride in being a father and a husband.If you’re listening from Hong Kong, I’m sure you would have heard Aaron’s name in anything. mental. Health. He had and...
2022-02-1523 min
Tackling Minds"Purpose" with Skott Taylor | "Sup,Man?"Skott Taylor is a wealth of experiences -as a public speaker, actor, trainer, facilitator, founded a boutique consultancy, NewSeed Creative, which specialized in purpose driven company culture and employee engagement consulting, co-founded the B Corp Consulting Group of Hong Kong. What’s Skott doing now?! He’s a global department head at BRIDGE Partnerships, experts in organisational transformation & leadership development, and co-founder of EVRYMAN Hong Kong - a community that supports and pushes men to lead fulfilling lives being their fullest selves.Hailing from Vancouver Island, Canada, Skott first arrived in Hong Kong in 2013 after...
2022-02-1541 minEye-Opening Moments UnleashedA Broken Heart (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode you will hear about a moment of adversity called A Broken Heart, a moment of an encounter called A Conversation About A Broken Heart, and a moment of a perspective called The Place for Rejuvenation.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in...
2022-02-0923 minEye-Opening Moments UnleashedA Lost Voice (and more)Send us a textEye-Opening Moments are real-life stories of adversity, encounters, and perspectives. In this episode, you will hear about a moment of adversity called A Lost Voice, a moment of an encounter called Dim Sum With Dad, and a moment of a perspective called Walking to the Bus Stop.Youtube channel: https://www.youtube.com/channel/UCgs-HUEA6eosaNbOwpSTn-gWebsite: www.inspiremereads.com Books: www.amazon.com/author/emily-kay-tan.2021_Support the showComments or questions welcomed: twitter@emilykaytan, linkedin.com/in/emily-kay-tan- OR https://in...
2022-02-0222 min
Tackling MindsNEW SERIES "Sup, Man" TRAILERWelcome back to Tackling Minds, Series 2 called “Sup, Man”.This series is dedicated to advocating mental muscle and emotional intelligence FOR men. For those of you who are new to Tackling Minds and wondering why am I, as woman, doing this FOR men. Well, if you already think that I have manipulating, insincere motives other than the work for humanity, then, this podcast is MOST CERTAINLY, for you. I believe we are more than our gender-based issues, that we, as humans are more similar than we are different in emotional needs l...
2022-01-1004 min
Your Political PlaylistBonus: Tan France Talks About Paid LeaveJoin us for another special episode of “Your Political Playlist,” as host Emily Tisch Sussman talks with Tan France on an Instagram Live with Marie Claire. Emily spoke with Tan about the need for a federal paid leave program on the same day it was reported that the paid leave program was dropped from the reconciliation bill. Together they dive into why paid leave is important for new parents like Tan and talk about his experience as a new father balancing work and parenthood. Tan is the designer and founder of his new clothing brand Was Him, host of both Quee...
2021-10-2927 min
You Play A What?YPAW 63: Christoven Tan - Being Perfect vs Being Yourself, Relating to New Music, Practicing other Art Forms, Approach to CurationThis week I am joined by the enigmatic Christoven Tan. Christoven is a champion of new music for viola and in recent years, he has been pushing the possibilities and boundaries of viola playing. Apart from music, he is a practitioner of multiple art forms and doing remarkable work that is that is true to himself. I am really glad to have the opportunity to speak to him. In this episode, we spoke about: 1. His upcoming show Apollo which is happening on Saturday, 09/10, where he performs alongside percussionist Derek Koh the music of Emily Koh and Be...
2021-10-061h 41
Awkward Turtle At Work#7 - Emily Tan | Mental Health Advocate | Find your stimulationThe definition of Health should include physical, mental and spiritual altogether. Emily has experienced the ups and downs at both ends and knows firsthand the repercussions that could happen if we continue to neglect health. She could easily go off the grid after her cancer diagnose, but she is determined to use the power in her story to help others take ownership in their mental health.Follow Emily on:Instagram_ @theemilytan https://www.instagram.com/theemilytan/ Podcast_ Tackling Minds https://open.spotify.com/show/2O53X7V17484FVpXUBKGZS?si=LM5L...
2021-05-161h 04
Tackling MindsStrength to Size with Kay Kay Keung | Competitor #11Today’s conversation is with Kay Kay Keung.Kay Kay is a director for the Hong Kong Powerlifting Federation (HKPF). This Lululemon Hong Kong ambassador coaches powerlifting and weightlifting, as well as competes in the two sports. As a competitive athlete who swims, runs and plays lacrosse, Kay Kay emphasizes the strength to size ratio as the quality of body performance in relation to physical size. A mission she has been successfully carrying out through her endeavors such as co-founding Trybe in Hong Kong.In an interview with South China...
2020-11-2136 min
You Play A What?YPAW 23: Emily KohHave you ever spoken to someone for the first time thinking that you would be quite far apart in terms of the way you think about your work and life but it turns out not to be the case and you end up being pleasantly surprised? This is what I felt before my chat with Emily, although in our brief Zoom calls she was very warm and friendly in our discussion, I've learnt to never assume. Turns out we have more in common than we thought...We spoke about Emily in Atlanta (not Paris), which was the...
2020-11-111h 13
In The Changing RoomIn The Changing Room with Emily Tan🥳🥳🥳 HELLO HELLO SEASON 2!!! 🥳🥳🥳I'm back with an extra-long episode to make up for my hiatus! The first guest of Season 2 is Emily Tan! Emily is a fitness expert and entrepreneur with over 15 years of experience in the wellness industry as a performer, practitioner, and teacher. She is considered a major figure in the fitness world, having appeared on TV shows and featured in magazines including CosmoBody. Emily has been described as someone who lives to constantly challenge her physical strength and endurance. However, no business, fitness, and nutrition training in her professional years could have prepared her for the news sh...
2020-10-291h 04
Tackling MindsEvolve Your Power with Bruninho Barbosa | Coach | Power of Struggle #6Today’s conversation is with Bruninho Barbosa. Bruno is a household name within the Brazilian Jiu-Jitsu community in Malaysia and made his mark in Asia through coaching and competing as a black belt. To name a few accolades: 1st Place Masters International Asia IBJJF 2019, 1st Place Copa De Malaysia XIII, 1st Place in the Tokyo Open IBJJF 2 years running & The Manila Open 3 years running. Growing up in the favelas in Brazil, Bruno was a big fan of martial arts and sports in general, with the first few disciplines being kung-fu and aikido before BJJ in 1999.In...
2020-10-271h 30
Tackling MindsGet Busy Living With Fraser Quelch | Presenter #10Fraser Quelch is one of the founders of the revolutionary TRX Training. Fraser is highly awarded in the industry, including 2011 IDEA Program Director of the Year & 2012 ECA Industry Impact Award, just to name a few. Featured in the Washington Post, Chicago Tribune and Bangkok Post, Fraser is an internationally renowned fitness expert and has presented at conferences and events all over the world. This TED speaker’s writing has appeared in the IDEA Fitness Journal, Fitness Magazine, NSCA Performance Journal, and been in numerous Fitness DVDs. As a presenter, Fraser is dynamic and high-energy with a unique entertaining style that mo...
2020-10-161h 10
Tackling MindsAn Artist's Way with Yiki Chan | Producer #10大家好！ 我是 Emily， 欢迎收听 Tackling minds! 讲真的我这个平台平时都是讲英文的。 难得这次有我好朋友 Yiki Chan 来带领一下,才录到今天的 Tackling Minds 中文版！Yiki 是一位自小就开始学习舞蹈的女生，在她13岁的那年就已经明确认定了自己的人生目标,从此以“嫁给艺术”为人生宗旨 zhong zi。一开始学习 中华民族传统舞蹈,也曾代表马来西亚到中国参加 民族舞世界公开赛,也多次跟海外舞蹈团交流。直到25岁的时候,她开始接触更多的舞种，参演了各种各样的舞展，以致在五年后遇到了Viva Vertical，开启了另一种为艺术献身的使命。她退居幕后,开始投入到舞展的创作与导演的工作上,之后与多位资深舞蹈家一起打造了Cre Arts Asia,成功实现马来西亚首个马戏团舞展。身为Cre Arts Asia的监制,她永远都不满于现状,因此在MCO期间,她还考获了Bungee Workout 的教练执照,目前在Viva Vertical有开班授课，真是一个累不死的嫁给了艺术的女人。
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2020-09-3048 min
Tackling MindsDiabetic Carnivore with Jay Horley | Educator #9Today’s conversation is with Jay Horley. Jay has a passion for education and self-development since 2010. He has traveled the world learning from industry leaders in personal training, exercise biomechanics, stretch therapy, and a lot more - and is currently the Education Manager at ATP Fitness, between Hong Kong and Singapore.Having been diagnosed with Type-1 diabetes at age fourteen, this BJJ athlete has had his share of health challenges. The experiences of trial and error in managing that further drives his pursuit of quality education. In recent years, he found that the carnivore diet dr...
2020-09-181h 19
Tackling MindsA Malleable Mind with Chris Collins | Action Star #8Today’s conversation is with Chris Collins. Chris is a martial artist, an actor, an action director, and a known name in the Hong Kong martial arts club circle. If you’re wondering why else that name sounds familiar to you, it’s probably because you’ve seen movies like Ip Man 4, Paradox, and Wolf Warrior. This US Marine veteran is nothing short of a motivational influence for his students and followers.In this episode, Chris shared about his early influences of hardiness, how those experiences prepped him for military resilience, finding his own pursuit of...
2020-09-0259 min
Tackling MindsMovement Awakening with Evie Gee | Re.Move #4Today’s conversation is with Evie Gee. Evie is a Seattle-based visual artist. You may know her as Evie Gee in the pole community. Her movement journey began with ballet and martial arts as a child, but her passion for movement didn’t develop until she was introduced to the fitness world during her college days in Chicago. After moving back to Seattle, her childhood and adult lives melded together when she found pole dancing. As a firm believer in cross-training for all kinds of movement, she became inspired to create a brand that would cater not only to a div...
2020-08-1939 min
Tackling MindsA Tribe Discovery with Christian Lee and Mark Choo | Power of Struggle #5Today’s conversation is with Christian and Mark. They are founders of Tribe boxing studio in Malaysia, packed with experience in professional sports and tech startup. Christian is a former tennis player and spin instructor, while Mark is a tech entrepreneur who gives it his all on the football field, go-kart track, or the Rave Cave at Tribe.In this episode, we talked about their friendship and its journey through becoming business partners, self-discovery through running the business, essential communication skills both in leadership at work and in personal relationships, the definition of success, and...
2020-08-1147 min
Tackling MindsSmashing Inadequacy with Ramona Pascual | MMA Fighter #7Today’s conversation is with Ramona Pascual. This Tedx speaker is Hong Kong's first professional mixed martial arts fighter signed to a regional promotion, Road Fighting Championship. Ramona is also the first female ever to headline a fight event and compete for a mixed martial arts championship title in Hong Kong. She was previously on the Hong Kong Women’s Rugby team and is also an active competitor in Brazilian Jiu-Jitsu and Muay Thai.In this episode, we talked about inadequacy - how that stems from the environment we grew up in and moulds our a...
2020-08-061h 21
Tackling MindsThe Art of Learning with Dan Edwardes | #6Dan is the Founder and CEO of Parkour Generations - the award-winning multi-national professional organization for the dynamic movement discipline of parkour/freerunning - and a founding member of Parkour UK - the world's first National Governing Body for the activity, and the first country to recognize parkour as a sport). He is the creator of the global A.D.A.P.T qualification program, the international standard for coaching parkour/freerunning, as well as the ground-breaking Parkour Programs for health clubs, the Parkour Fitness Specialist certification program for fitness professionals and the Parkour For Schools Programme delivering parkour i...
2020-07-311h 18
Tackling MindsStoicism & Comedy with Muk Venkataraman | #5Muk Venkataraman has been known as the kettlebell specialist for over a decade. This Hong Kong native coached athletes and trainers all over the world for over a decade and is the first athlete from Asia to compete in Russia in the sport of kettlebell lifting, earning a silver medal at that event. But Muk ain’t a pretty face, to quote him. Recently, he has been sharing the one side of himself that he’s absolutely stoked about - being known as a comedian. Creator of Gorilla Strong Kettlebell System, Muk Venkataraman catches more than cleans and snatches on a sta...
2020-07-2751 min
Tackling MindsCancer Me Not with Moon | Power of Struggle #4Today’s conversation is with Moon. You can tell by her stories and perspective that this is a woman who lives by her rules. Having studied law, lived in the UK, spent a good chunk of her career in journalism, and loves pole dancing, Moon is not one to conform to societal expectations. She’s taken the bull by the horns throughout her life challenges, with the most recent being a cancer diagnosis.In this episode, we talked about how cancer has an effect on our relationships, family, and friendships. We also touched on topics o...
2020-07-241h 37
Tackling MindsFreedom of Safety with Charis Koh | Re.Move #3Today’s conversation is with Charis Koh.Charis is a jill of all trades, she spent the last 9 years helping clients of all ages, with varying fitness levels and needs. From teaching toddlers to dance, helping people with rehabilitation and towards their fitness and mobility goals, teaching the above 80s to enjoy movement again, singing for weddings, and doing movement choreography work for various projects.Other than teaching, Charis is passionate about community building. She enjoys bringing like-minded people together, creating experiences, and discovering similarities and interrelations between seemingly unrelated subjects.
2020-07-2047 min
Tackling MindsBuild Your Best with Eric Levine | CEO EricLevineGlobal | #4Today’s conversation is with Eric Levine.Eric Levine has been in the fitness industry for 40 years. He was the first licensee of Gold’s Gym, and established a chain of Gold’s Gyms in Canada. He then partnered with Ray Wilson Family Fitness Centers a 72 club chain. Eric was the founder of California Fitness, the most successful fitness company throughout Asia. Eric also created Planet Yoga, an Asia-wide yoga company, revolutionizing and reintroducing yoga to the world! He was a partner in global companies 24Hour Fitness, Crunch, and UFC, and he created 1Ride in Mexico! Eric n...
2020-07-151h 15
Tackling MindsCelebrating Fails with Tesa Ho | Power of Struggle #3Today's conversation is with Tesa Ho. Tesa is Hong Kong’s first female black belt in Brazilian jiu-jitsu, has a black belt in Taekwondo, a trader by profession, surfs and skates, a cookie enthusiast, and an all-round cool individual. She started BJJ 15 years ago with Gracie Elite Team in San Francisco, under the tutelage of Carlson Gracie Jr. Tesa is passionate about empowering others using BJJ as the medium, especially women. Her profession enables her to share and connect with athletes around the world. Hearing how she observed people changing for the better through this sp...
2020-07-1043 min
Tackling MindsEveryday Leadership with Marcel Daane | Executive Coach | #3Today’s episode is from a conversation I had with Marcel Daane on his LinkedIn live series called “Everyday Leadership”There were some questions from viewers where Marcel and I both shared our thoughts, centered around resilience. Since it’s so relevant to what I do here on Tackling Minds, Marcel had agreed to let me re-post our chat on this podcast.Heads up, you’ll be hearing more from Marcel on Tackling Minds at some point. He has a Master's Degree in Neuroscience of Leadership and an Undergraduate Degree in Complementary Medicine, com...
2020-07-0356 min
Tackling MindsMortgage of Health with Tricia Yap | Re.Move #2This series is called [Re.Move], dedicated to individuals who embody a movement lifestyle, and how they removed limiting beliefs in order to move towards fulfillment. Today’s conversation is with Tricia Yap. Tricia is a health and wellness entrepreneur, who has founded concepts such as Warrior Academy (HK’s first boutique fitness and martial arts performance facility with an in-house kitchen), and former Director of Fitness of a commercial gym called Goji Studios. She was HK’s first professional female mixed martial artist and was a coach on ViuTV’s...
2020-06-2653 min
Like The ColorEmily Pottiger, East Coast Wedding PhotographerThis week we have Emily Pottiger - a social media expert, wedding photography extraordinaire. You could check out her wedding photography work at @tomandemweddings or https://tomandemweddings.com/-Get your Free 30-day Audible Trial at audibletrial.com/likethecolor Thanks to Brenton Wainscott for editing this episode and providing some of the music. You can find him at @brentonwainscott.Thanks to the band JADN for some of the music you heard on this episode. You can check out their hits HERE.
2020-06-1634 min
Tackling MindsBusiness of Excellence with Raul Tapia III | CEO Maverix.Asia | #2Today’s conversation is with Raul Tapia III, CEO at Maverix.Asia Fitness Business ConsultingRaul’s been in the game all over Asia, including Taiwan, India, Thailand, Singapore and of course, Malaysia, which is where he currently operates out of.In this episode, we talked about the culture of excellence in the fitness business, how that culture trumps nationality and race, overcoming doubt, comparison of work ethics, and ultimately why it’s important to invest in people “Passion only gets you so far....you need a playbook”...
2020-06-1258 min
Women in AcademiaInterview with Emily Tan, U.S. Postgraduate Fulbright Research FellowToday it's great to have Emily Tan on the podcast. Emily Tan is U.S. Postgraduate Fulbright Research Fellow at MARCS BabyLab, Western Sydney University, where she conducted research on the role of lullabies in infant language development. Prior to visiting MARCS, Emily served as a research assistant in Dr. Elizabeth Spelke's infant studies laboratory at Harvard University, where she cultivated an appreciation for developmental methods and research questions. Emily's current areas of interest are early language acquisition and word segmentation in young infants, with a focus on the different mediums through which infants are able to segment novel...
2020-06-0140 min
Tackling MindsOwning Choices with Vicki Chew | Power of Struggle #2Today’s conversation is with Vicki Chew, who’s currently a rhythmic boxing coach at Tribe Malaysia, a personal trainer and holds the glamorously unpaid title of being a single working mother. I love this episode because it’s raw and honest about facing hardships and making them work in our favour. We talked about believing in ourselves, grief and growth, divorces and communication, psychiatrists and psychologists, young motherhood and more. We pose several questions out there too for open discussions. If any of those catches your fancy, drop me a message on any of Tackling Minds contact channels, and let’s...
2020-05-2552 min
Tackling MindsMovement Practice with Andres Vesga | Re.Move #1Hey y’all, thank you for tuning in to this episode with Andres Vesga.This series is called Re.Move, dedicated to individuals who embody a movement lifestyle, and how they removed limiting beliefs in order to move towards fulfillment. It just so happens that their physical practice demonstrates spiritual awareness and a pragmatic approach.Andres Vesga has been a celebrated master trainer and the face of several big brands in the fitness industry for years. Involved in sports aerobics, dance, and martial arts since he was a kid, this Colombian-native has now been leading the...
2020-05-1546 min
Tackling MindsWhat's Fighting Cancer Like? | Hard Knock Question #1I propose Hard Knock Questions in this mini series. Questions we’re all curious about but might possibly offend some when asked in person.Today’s question: What’s it been like fighting cancer?--------------------Thank YOU for supporting this podcast! Which indirectly supports my recovery from cancer. Making this podcast has been a saving grace and It would mean so much to me if you could leave a review, rate the show and hey, get in touch, tell me your thoughts - I do appreciate constructive feedback!
2020-05-1103 min
Nailed It OrthoBONUS- Entrepreneurship, COVID 19, and Mentoring w/ Dr. Emily Tan of WCCfeaturing Dr. Emily Tan from White Coat Coaching! Dr. Emily Tan is a current chief resident who will be doing a fellowship at the Philadelphia Hand to Shoulder Center. She is also the CEO of White Coat Coaching blog and a fellow podcaster with her podcast White Coat Coaching. Todays Episode is a little bit different as it isn't our traditional episode. In this episode we talk about entrepreneurship in Orthopaedics, being a good teacher/mentor, and COVID 19. Enjoy! Our sponsor for today: "Pocket Pimped: Orthopedic Surgery." It is a 270 page Pocket size boo...
2020-05-0856 min
Tackling MindsLockdown Life Skills with Dr Kimberly Carder | Clinical Psychologist | #1Hey y’all, thank you for tuning in to this episode with Dr Kimberly Carder!Dr Kim is a clinical psychologist who obtained her undergraduate in the US and Masters & Doctorate in Hong Kong. A registered member of the American Psychology Association working in private practice, Dr Kim has spoken at the Hong Kong Mental Conference, in schools and corporations. Dr Kim has a long history of working with children, having worked in multiple children’s organizations in both Hong Kong and Los Angeles, as well as special-needs education and on a p...
2020-05-0145 min
Tackling MindsWhat is this podcast about?Hey y’all, this is Emily.Welcome to Tackling Minds!You will hear a few series here where I’ve compartmentalized personal stories and movement lifestyles. There might be more in the future, no doubt, because I love making this stuff for y’all but for now, we got Power of Struggle and Re.MoveTune in to learn more about those mini-series and WHY I started this podcast.The big picture, you guys, is mental health. We may all train it a little d...
2020-05-0104 min
Tackling MindsBe Your Own Hero with Vee Lea | Power of Struggle #1Today's conversation is with Vee Lea, who’s currently a coach, creator of One Minute Mobility and co-founder of Trybe, training center for gymnastics, weightlifting, acrobatics, and movement, in Hong Kong. Under her belt of co-founding and founding establishments, they include Aerial Arts Academy in Hong KongViva Vertical in Malaysia, Viva Circus performing troupe, Fly Yoga, and the International Pole Dance Fitness AssociationAs much as Vee's involved in the health and fitness industry today, the serial entrepreneur had accumulated rich experiences working in music, arts and corporate where she...
2020-04-1630 min
Boost Your Boutique with Emily Benson402: Why Buying From a Community Based Marketplace is Best with Cheryl TanOn this week’s episode, Emily talks with another industry heavy hitter, Cheryl Tan. Cheryl is the Vice President of Brand for Tundra, a free online marketplace for buyers and wholesalers in the US and Canada. They even ship to buyers worldwide!
Tundra has been building a community based on supporting other small businesses. They have worked to help forge the connection between consumer and creator by supporting those small businesses and showcasing their products. If you are a fan of reviews (and who isn’t?!), Tundra allows buyers to review their orders and also posts pictures of how they styl...
2020-01-2932 min
InsideTheBoards Study Smarter Podcast: Question Reviews for the USMLE, COMLEX, and Medical SchoolMusculoskeletal with Emily Tan from White Coat Coaching — It's going Tibia Okay | 2017 Study Smarter Series [Archive]This is a "best of" episode of the ITB podcast, a rebroadcast of our interview with Emily Tan from White Coat Coaching Dissecting some high yield musculoskeletal questions ITB Audio Qbank and iOS Beta App The Audio Qbank by InsideTheBoards mobile app has both free and premium features and is available on both Android and iOS. To get started, first, create a Boardsinsider Account on our website insidetheboards.com Free Features All of our podcasts in one place organized into playlists for easy studying (also with less ads and exclusive content) Mindfulness meditations designed specifically for medical students A monthly o...
2018-06-1233 min
InsideTheBoards Study Smarter Podcast: Question Reviews for the USMLE, COMLEX, and Medical SchoolAnatomy with Emily Tan from White Coat Coaching — Gross and Not so Gross Anatomy | 2017 Study Smarter Series [Archive] This is a "best of" episode of the ITB podcast, a rebroadcast of our interview with Emily Tan from White Coat Coaching Dissecting some high yield anatomy questions ITB Audio Qbank and iOS Beta App The Audio Qbank by InsideTheBoards mobile app has both free and premium features and is available on both Android and iOS. To get started, first, create a Boardsinsider Account on our website insidetheboards.com Free Features All of our podcasts in one place organized into playlists for easy studying (also with less ads and exclusive content) Mindfulness meditations designed specifically for medical students A monthly...
2018-06-1147 min
InsideTheBoards for the USMLE, COMLEX & Medical SchoolMusculoskeletal with Emily Tan from WhiteCoatCoaching | Study Smarter Series Episode 10In this episode, we go over some musculoskeletal board prep questions with returning guest, ortho resident, Emily Tan the "White Coat Coach." Listen to The White Coat Coaching podcast (especially if you're interested in orthopedics) and check out whitecoatcoaching.com or follow Emily on Twitter @WhiteCoatCoach.
ITB Audio Qbank and iOS Beta App
The Audio Qbank by InsideTheBoards mobile app has both free and premium features and is available on both Android and iOS.
To get started, first, create a Boardsinsider Account on our website insidetheboards.com
Free Features
All of our podcasts in one place organized into playlists for ea...
2017-05-1936 min
White Coat Coaching | The Orthopedic PodcastEp 2 Andy and Emily | On how to do well on away rotationsIn this week's episode we continue where we left off, away rotations! Dr. Emily Tan and Dr. Andy Malarkey discuss their experience as students and as residents. How do you find that delicate balance between being too aggressive and too passive? How do you make a good impression? Listen in to learn how to stand out (in a good way).
2017-03-2200 min
InsideTheBoards for the USMLE, COMLEX & Medical SchoolAnatomy (Part 1) | Emily Tan from WhiteCoatCoaching.comDissecting high-yield anatomy questions today with Emily Tan from WhiteCoatCoaching.com for our USMLE Step 1 and COMLEX Level 1 as part of our Study Smarter Series. Check out insidetheboards.com/podcast to learn more about our series and how you could win a $50 Amazon gift card. Music courtesy of Two O'Clock Courage "The Valentine Blast Furnace" Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-03-1833 min