Shows
Mindset Archives - Kami GuildnerEmbody Confidence and Purpose and Lead from Within with Emily Wishall, Episode 405
Today’s guest on Extraordinary Women Radio embodies this Rooted Flame in every way. Emily Wishall is a dear soul-sister in this work—an embodiment coach, Certified Rolfer®, and author of Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In. She helps women stop sitting on the sidelines of their lives and start living with sensuality, strength, and radiance. Her story is deeply honest, and her message—about coming home to your body—is one every woman needs to hear.
In This Episode:
Emily Wishall shares her personal journey of overcoming body shame and reconne...
2025-07-3138 minExtraordinary Women RadioEmbody Confidence and Purpose and Lead from Within with Emily Wishall, Episode 405Today’s guest on Extraordinary Women Radio embodies this Rooted Flame in every way. Emily Wishall is a dear soul-sister in this work—an embodiment coach, Certified Rolfer®, and author of Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In. She helps women stop sitting on the sidelines of their lives and start living with sensuality, strength, and radiance. Her story is deeply honest, and her message—about coming home to your body—is one every woman needs to hear.
In This Episode:
Emily Wishall shares her personal journey of overcoming body shame and reconne...
2025-07-3138 min
Beyond Binge EatingOvercoming Body Shame & Embracing Embodiment: Emily Wishall’s Guide to Self-LoveIn this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being.If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will give you the tools to shift from self-judgment to self-trust—without forcing yourself into rigid rules or diets.Here’s what we’ll cover in the video:What is embodiment? How being fully present in your body can...
2025-05-2230 min
Libido LoungeLove Yourself, Love Your Sex Life with Emily Wishall | Ep 40Why is it so hard to love ourselves? It’s normal to feel this way – especially on days with bad skin and extra pockets of belly fat. We try to exercise, we try to eat healthy, and sure we might feel better for awhile, but most often not, even then, the good feeling only lasts a day or two. Why is that? In this episode of Libido Lounge, we are joined by embodiment expert Emily Wishall as we explore the transformative power of being fully present in your own skin—boosting not just your well-being but al...
2024-05-0921 min
Libido LoungeLove Yourself, Love Your Sex Life with Emily WishallWhy is (consistent!) self-love _such_ a challenge?
It's totally normal to struggle with this – especially on days with bad skin and extra pockets of belly fat. We hit the gym, try to eat better, and sometimes we feel a little boost—but then, poof, it fades after a day or two. _What gives?_
In this episode of Libido Lounge, we are joined by embodiment expert Emily Wishall as we explore the transformative power of being fully present in your own skin—boosting not just your well-being but also lighting up your sexual pleasure like never before.
We're diving straight into the so...
2024-05-0921 min
Radical EmbodimentEmbodied Expression: A Journey Through Dance with Tracee KaferStep into the world of movement and self-discovery with our guest, Tracee Kafer, as she shares her lifelong love affair with dance and the transformative power of Finding Your Freestyle® (FYF). With over 30 years of classical and contemporary dance training, Tracee founded FYF in 2012—an immersive movement and lifestyle platform that celebrates freedom in expression, creativity, and community.
Join us as Tracee delves into the essence of embodiment, defining it as the tangible and felt expression of being human. In this insightful conversation, we explore the profound impact of nonlinear movement on fostering acceptance and embracing freestyle exp...
2023-12-2148 min
Radical EmbodimentThe Power of Touch: A Conversation with Dr. Diane Mueller on Sexual WellnessIn this episode, join us for a captivating discussion on the profound impact of touch on our well-being. Our guest, Dr. Diane Mueller, ND, DAOM, and a trusted friend, delves into the intricacies of touch and its role in fostering a sense of safety and connection. We explore the fascinating science behind a 20-second hug, discovering how it releases oxytocin and signals to the amygdala of the brain that we're safe, ultimately supporting embodiment.
Dr. Mueller, a seasoned sexual wellness authority, brings a unique blend of extensive educational background and rich clinical and teaching experience to the...
2023-12-1450 min
Radical EmbodimentRolling Into Wellness: Jill Miller's Path to Body ConnectionThis week’s podcast episode I had the honor of interviewing Jill Miller. Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years.
In this episode, we dove into her personal journey of not feeling grounded in her own body, battling disordered eating, and struggling to connect with her core. A pivotal part of Jill’s recovery was a practice she had every morning doing self-abdominal massage by lying on towels which opened up a space for her to c...
2023-12-1050 min
Radical EmbodimentUnveiling the Magic Within: Carrie's Journey of HealingJoin us for a transformative conversation as we delve into the extraordinary life and healing journey of Carrie, a remarkable mama bear to three, ceremonial guide, breathwork facilitator, energy healer, Divine channel, and passionate advocate for Indigenous people and Mother Earth.
Carrie shares her profound insights and experiences, revealing how she shifted from a life of betraying herself and battling chronic illness to embracing a path of love, self-discovery, and connection with her own body wisdom. As a guide into the unseen realms, she empowers individuals to embark on their unique journeys of healing and uncover the...
2023-12-0648 min
Radical EmbodimentExploring Movement and Motherhood with Nikki Olsen: A Journey through Embodiment and Somatic Strength TrainingThis week on Radical Embodiment, we delve into the fascinating world of movement and embodiment with our special guest, Nikki Olsen. Nikki is not just a Certified Advanced Rolfer® and Movement Practitioner; she's also a dedicated mom of two. Join us as we unravel her incredible journey in the movement realm, exploring the depths of embodiment, and embracing the challenges and joys of motherhood.
In this insightful interview, Nikki shares her unique perspective on how she perceives embodiment and paralysis, providing a fresh and inspiring take on the mind-body connection.
One of the highlights of ou...
2023-11-2752 min
Radical EmbodimentOrigin Pelvic Care: A Journey into Wholeness and Women's EmpowermentEmbark on a transformative exploration with our guest, Alexandra Durigan, RN & Women’s Pelvic Health Specialist and Holistic Womb Guide, a passionate advocate for recreating women's gynecology into a more whole, integrative, and loving approach. In this episode, we dive deep into the world of women's pelvic health, shedding light on the importance of considering the nervous system and creating spaces where women can feel safe in their lives and bodies.
Alexandra founded Origin Pelvic Care, where she takes a well-woman care response, unveiling the beauty, pleasure, and gifts that lie within the pelvic bowl. Alexandra takes us...
2023-11-1647 min
Radical EmbodimentEmbodied Living with Suzanne Picard: A Journey of Connection and SlowdownThis week’s Radical Embodiment podcast brings you my teacher, mentor, colleague, office mate & friend, Suzanne Picard. One of the last things Suzanne shares is an offering for anyone who wants to make the daily choice to be more embodied, do anything that helps ‘your velocity to settle’; inviting your velocity to settle, slowing down, connecting within.
In the interview, Suzanne shares a bit on her life journey, sharing her experience as a mom of two and now as a postmenopausal woman. Embodiment is a practice, some folks find it easier to connect ‘skin in’ = interoception, closing your eyes a...
2023-11-0954 min
Radical EmbodimentJourney with a Somanaut: Theology, Rolfing, and Human Dissection a conversation with Gil HedleyI was moved multiple times during this interview. This week’s podcast episode brings you Gil Hedley. Gil has profound reverence and insight on the human body, anatomy, and embodiment. Over the past 27 years, he has spent hundreds of hours of Hands-On Human Dissection Workshops in the laboratory. He has a background with a Ph.D. in Theological Ethics, Rolfing, and psychodynamics and energy healing. Through his combined interests and training, he has developed an integral approach to the study of human anatomy.
It was a tremendous honor to get to interview Gil for the podcast. I hav...
2023-11-021h 00
Radical EmbodimentEmbracing the Seasons of Womanhood: Perimenopause, Body Positivity, and Bella Blue's JourneyI loved getting to interview Bella Blue for the podcast. She became an instant friend during our shared experience at a week-long fresh cadaver dissection lab.
I love how Bella makes embodiment so accessible with the statement, ‘the first step is recognizing I’m in a body & I don’t know what to do with it.’
Bella was born and raised in New Orleans. She started dancing at 3 and hasn't really stopped since.
In the episode, we explore the world of embodiment, movement, and body positivity. Bella delves into topics like self-advocacy within the medica...
2023-10-2658 min
Radical EmbodimentMovement, Creativity, & Accessibility with Leah WoodsIn this episode, we dive deep into the world of movement, creativity, and accessibility with the incredible Leah Woods, a passionate movement artist and teacher. Leah's journey has been a testament to the power of dance and movement in shaping our identity, fostering community, and promoting self-empowerment. We explore a wide range of topics, from the importance of embodiment and personhood in movement practices to using movement for healing trauma and self-regulation.
Leah shares her insights on the transformative role of dance in embracing discomfort as a catalyst for learning and growth, as well as the intersection...
2023-10-1952 min
Radical EmbodimentEmbodiment with a Professor, Dance Movement Therapist, & DissectorThis week’s Radical Embodiment episode is bringing you the intelligent, kind, brilliant Lauri Nemetz. Lauri is a professor, dance movement therapist, and Author of the book, The Myofascial System in Form and Movement.
Outline of our conversation:
Embodiment, dance movement therapy, and personal growth.
◦ Lauri shares her diverse wealth of knowledge on the human body, including her background as a dance movement therapist and adjunct professor at Pace University.
To Lauri, embodiment is being present in your own body system and how it's becoming incre...
2023-10-1255 min
Radical EmbodimentResilience and Adaptation: Venus Lau's Path to EmpowermentWelcome to Episode 1 of Season 5 of Radical Embodiment the podcast.
In this episode, sit down with the incredible Venus Lau, a dynamic mover and an inspiring human being. We delve deep into the meaning of embodiment and Venus's journey through life, from her early days as a shy child to becoming a D1 college golf athlete. Her story is one of resilience and adaptation as she navigated the loss of both her parents to cancer while in college.
Venus shares her insights on embracing vulnerability, the importance of making mistakes, and the courage it takes t...
2023-10-0548 min
Radical EmbodimentEmbracing Fall: Grounded, Graceful Letting GoTis the season of letting go, as the trees begin to lose their leaves, holding the question of, ‘what am I ready to let go of?’
Listen to the entire episode to receive a guided practice where I walk you through a Grounded Graceful Letting Go embodied practice.
Steps to the practice that I take listeners through:
Stand barefoot (outside on the earth if possible)
Imagine roots growing out from your feet
Begin to gently bounce, keep your knees soft, just let yourself gentl...
2023-10-0325 min
Radical EmbodimentSoftening into Sovereignty
Sovereignty = a self-governing state
In this episode I share on:
- What I mean by softening into sovereignty
- 2 main modes of being on either extreme & how they relate to your line
- how this shifts your body’s posture/ way of holding yourself
- noticing your body wants & needs MORE than pain and MORE than others’ expectations of you
- energetic hygiene
A blog for more in the concept of energetic hygiene: https://www.radicalembodiment.com/blog/energetic-hygiene
Lear...
2023-10-0328 min
Radical EmbodimentHope, Faith, & TrustIn this episode I share a perspective on hope, faith, & trust that was recently shared with me from my therapist, Jeffrey Howard. https://www.threeleavescounseling.com/
I relate the three to how you relate to your line (if you haven't yet, go listen to the episode titled, The Line). The way I am talking about hope, faith, & trust is by no means 'the way'. It is simply a perspective that has been interesting and curious for me to explore personally, and so I thought sharing with my listeners could also be of value.
2023-10-0229 min
Anatomy of Money46: Radical Embodiment: Embracing Self-Love featuring Emily WishallWelcome to this week's episode of the Anatomy of Money podcast! I'm thrilled to introduce our special guest, Emily Wishall. Emily is an accomplished author, Embodiment coach, and certified Rolfer, dedicated to exploring the profound impact of radical embodiment. Her passion lies in guiding women on a transformative journey from body dissatisfaction to self-love, urging them to embrace themselves exactly as they are. Join us as we delve into the intricate connection between mind and body, the practice of embodiment, and practical steps to liberate yourself from the confines of the mind.In this episode, you can...
2023-09-1332 min
Radical EmbodimentWhat do you desire to experience?In today's episode, I share on the power of intention. You cannot know what you want, what you truly intend to experience until you first know how you feel. I share a deep practice on how to connect with how you really feel underneath the surface. From there, I give guidance on how to map what you desire to experience in all areas of your life: physical, emotional, mental, spiritually, & in relationships. Then I give a tangible practice that you can easily integrate into your daily life that will create a dramatic difference in how you experience yourself, your...
2023-09-0628 min
Radical EmbodimentFinding Your LineIn this week's episode I share the concept of 'Your Line'. How it relates to you physically, emotionally, energetically, & spiritually. At the end of the episode, I take listeners through a guided body meditation on how to access Your Line. Connecting with Your Line can support you in experiencing more clarity, trust, and connection. I hope you enjoy!
Take advantage of my FREE Gift by signing up here.
2023-08-3133 min
Radical EmbodimentTaking a Breath: What Led to Our Hiatus
Hey there, in this episode, I'm gonna dive into why Season 4 of the podcast took an unexpected 7-week breather. I'll chat about how I had to tackle my inner resistance, toss aside the master plan, and just embrace a break. Oh, and I've got a gem of an embodiment practice to share – it's like my secret weapon – called "finding your Line."
Tapping into your Line can seriously amp up your clarity and trust levels. So kick back, tune in, and hopefully, you'll get a kick out of this episode!
If you are ready...
2023-08-2434 min
Radical EmbodimentNurturing Your Body and Spirit: Unlocking Fascia Health with Positive Affirmations
In this episode of the Radical Embodiment podcast, I explore the fascinating realm of fascia health and its connection to positive affirmations. I delve into the role of fascia as a fluid web connecting our body and spirit, highlighting the importance of hydration for optimal functioning. Drawing inspiration from Dr. Masaru Emoto's water experiment, I discuss the potential implications of thoughts and emotions on our bodies. I also uncover the synergy between emotional processing and fascia health, recapping techniques such as breathwork, mindfulness meditation, and journaling.
Join me on this journey of nurturing your body and spirit...
2023-07-0640 min
Radical EmbodimentMy Week in a Fresh Cadaver Dissection LabIn this episode I share about my experience in a fresh cadaver dissection lab. It was a unique opportunity and incredible experience, so I wanted to share some of the highlights from the week with you.
Before the first day, I was almost certain I’d pass out or get queasy. I wasn’t sure if I’d be able to participate but have been intrigued by this type of learning experience for years to actually get to see and feel the layers of the body.
I ended day 1 feeling exhilarated and like I had a phen...
2023-06-291h 02
Sacred MagicEpisode 38: Embodiment Coach & Certified Rolfer, Emily WishallEmily Wishall is an Embodiment Coach, Certified Rolfer, author, and podcast host. Vialet and Emily discussed body confidence and empowering women to culivating a deep sense of embodiment. Emily shared her experience as a Certified Rolfer.
Check out her website: www.radicalembodiment.com
Watch the Video Interview at: https://youtu.be/UpNYvqi__nY
Subscribe to our YouTube channel: @DiscoverYourSpiritualGifts
Sacred Magic is hosted by Vialet Rayne of Discover Your Spiritual Gifts. Our center offers spiritual education, resources, and services to individuals that are interested in discovering their own spiritual gifts and heal...
2023-06-2433 min
Radical EmbodimentBuilding Emotional Resilience through Fascia HealthWelcome to Season 4 of the Radical Embodiment podcast! In the first episode, titled "Building Emotional Resilience through Fascia Health," I dive into the fascinating world of fascia and its potential role in our emotional well-being. This episode is perfect for women who desire to love their bodies more, feel confident in their physical selves, and seek a deeper sense of embodiment.
Fascia, the connective tissue that surrounds and interconnects every structure in our bodies, is a crucial network that provides structural integrity and facilitates communication. Recent research has also explored the possibility that fascia may play a...
2023-06-0856 min
Radical EmbodimentTransforming from Depression and Self-Hatred: Alejandra’s StoryIn this podcast episode, Alejandra recounts her experience of struggling with financial difficulties, feeling dissatisfied with her body, and battling with depression. She had reached a point where she had lost all direction in life and despised herself deeply. However, things took a dramatic turn for the better when she discovered how to communicate with her own body and psyche, and channeled the energy within her to bring about the transformations she desired. Alejandra is an author and animal flow instructor, who I had the pleasure of meeting during a mentorship program in Greece. Our connection was instant.
2023-05-0849 min
Radical EmbodimentSelf Perception & Fascia
Looking to gain a deeper understanding of your body and how it impacts your overall well-being?
In this captivating podcast episode, we delve into the fascinating world of fascia and self-perception. Discover the crucial role fascia plays in your body, including how it stores emotions, trauma, and memories, and why consistent hydration is essential for your tissue.
With insights into the relationship between fascia and body confidence, this episode is a must-listen for anyone seeking to improve their self-awareness and well-being. Tune in now to unlock the secrets of fascia and enhance your mi...
2023-05-0155 min
Radical EmbodimentBody Image and Self-Love: A Conversation with Rolfer and Friend, Alex
In this episode, we have a very special guest - Alex, who is not only a dear friend but also my Rolfer. Our conversation is laid-back and casual, reflecting the comfort and familiarity that comes with knowing each other well. Alex opens up about her personal journey with body image, discussing how she has dealt with her preoccupation with weight and shares practical tips that have helped her overcome negative self-talk. This is a heartwarming and authentic conversation that everyone can relate to.
Alex Ferm received her Rolfing certification in 2014 and is passionate about sharing...
2023-04-2450 min
Radical EmbodimentSex, Desire, & AppetiteWelcome to this week's episode of Radical Embodiment, where we explore the intersection between the mind and the body. In this episode, we dive into a fascinating topic that we all can relate to: the connection between sex, desire, and appetite.
Many of us have been conditioned to suppress our sexual desires and appetites, leading to a host of disorders and diseases. But in this episode, we explore how embracing and celebrating our desires can lead to a greater sense of empowerment and fulfillment.
We'll also discuss the importance of feeling safe in our bodies...
2023-04-1759 min
Radical EmbodimentReweaving the Self: A Journey of Healing and Embodiment with Caytlyn DeeWelcome to our Radical Embodiment podcast where we explore the transformative power of healing through the lens of the body. In this episode, Emily has the honor of interviewing Caytlyn Dee, founder of Integrative Pelvic Care & Free Spirit Living. Caytlyn shares her inspiring journey of reclaiming safety and freedom in her body after surviving trauma and loss.
Through her work, Caytlyn facilitates healing journeys for women to remember their innate wisdom, power & capacity to heal. Her nervous system-centered approach in Integrative Pelvic Care reweaves every aspect of Self back into relation with your sacred center. It's a...
2023-04-1040 min
Radical EmbodimentThe Days When You're Just TiredToday's episode is a shorter one focusing on what to do on the days you're tired and aren't able to rest.
In the episode I share how to:
support yourself when you're tired
better listen to your body
access your easiest entry point into your body
2023-04-0426 min
Radical EmbodimentLoving Your Way Through
This is a very special episode as I get to share with you an incredibly loving woman who is the very reason I have the domain for Radical Embodiment, Coco Rosenblatt-Farrell. Coco and I met because she was the former domain owner of RadicalEmbodiment.com.
Coco defines embodiment as the combination of presence in your body, the awareness of your body, and the pleasure of aliveness. In the episode she shares on, unconditional love and radical embodiment, her journey of coming out of body negativity, the turning point in her health, the importance of not...
2023-03-2857 min
Radical EmbodimentProgress over Perfection: A Shame-free Approach to Self-ImprovementOften, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. In this week's episode, I share how to shift instead into a state of gentleness, curiosity, and compassion. I start the episode diving into the concept that healing is not linear, I then share from Chapter 11: Bumps Along the Way of my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In. At the end of the episode, I share my own vulnerable 'bump along the way' that came...
2023-03-2058 min
Radical EmbodimentHolding Loving Truth with YourselfIn this Radical Embodiment episode, Emily interviews Jamie Elizabeth Thompson, Holistic Sex & Intimacy Coach. This is a juicy episode with so much depth. Jamie shares how she got into the field of sex and intimacy, on reclaiming her heart and her pussy, how to identify & name what you want, and on developing a loving and truthful relationship with your body.
Jamie is the founder of Awakened Woman, a curriculum and community for women to reconnect with their feminine sensuality and allure, and turn on their orgasmic potential. This brings deeper alignment everywhere, and particularly in connection with...
2023-03-1348 min
Radical EmbodimentWhy You Should Eat in the BathtubThis topic may seem a bit silly but I am quite serious about it.
I am a fan of on occasion eating in the bathtub. I find it can be very supportive way to help your nervous system settle and enable more optimal digestion, particularly for days when you are tight on time but really desire a bath.
Listen to the episode for more
2023-03-0744 min
Radical EmbodimentLearning to Listen to Your BodyI love getting to share with my listeners women who are dear to me in my community. In this episode, I get to interview Katie Sorka, a women’s embodiment guide and energy healer, who I am in a community with where we do some deep, intimate work together.
In the episode Katie shares her own personal story of going through a divorce and how that propelled her into her own embodiment journey. She shares that embodiment means having a deeply connected relationship with your body. You know your body’s sensations & you’re there with them. You do...
2023-02-2747 min
Radical EmbodimentWhat is Embodiment?Welcome to Season 3 of the Radical Embodiment podcast!
In today's episode, I share what embodiment means. When I have a guest on the podcast, the first question I ask them is what embodiment means to them. I went through & listened to all of my interviews thus far and summarized the definitions shared to bring into one episode. I also share what embodiment means to me and what it means to be radically embodied.
Radical - a person who holds or follows strong convictions
Embodiment - having the ability to utilize your physical body...
2023-02-2446 min
The Embodiment Coaching PodcastBody Image - with Emily Wishall and Mark Walsh Embodiment coach and Rolfer. Emily joins me to talk body acceptance, body shame, emotions and food, Floor Flow, self soothing, being enough, and country music. A good one if you ever have body shame! Find Emily at: https://wishallwellness.com https://www.instagram.com/emily_wishall/
2023-02-1748 min
Radical EmbodimentPermission to Nourish & RestThis episode marks the final episode of Season 2 of Radical Embodiment the podcast. I am honored to bring a dear friend and incredible woman, Stephanie Domingue, a Certified Holistic Doula, Mother Roaster & Ceremonialist.
This is a valuable conversation and Stephanie shares from such a loving, warm, understanding, but clear place of what moms-to-be and new moms really need in regards to food, rest, and care. Stephanie goes in depth on the 3 phases of a woman’s life, how to integrate all 3 stages, and how that supports us to be more embodied and fulfilled in our life experience. Sh...
2023-01-2453 min
Radical EmbodimentRadical Change: Flipping the ScriptIn this week’s Radical Embodiment podcast episode, Emily interviews a fellow Animal Flow Instructor, Taylor Burch. Taylor has her Masters in Kinesiology and Psychology and has developed a passion for helping others build healthier habits and find movements that they actually enjoy.
In the episode Taylor shares a bit of her own personal story, how disconnection leads to insecurity, and her experience with confirmation bias and exposure therapy.
As a personal trainer, Taylor heard countless stories from female clients about feeling intimidated or out of place in the weight room. What started out as a...
2022-12-271h 00
Radical EmbodimentRespect & Reverence for the Feminine IntelligenceIn this week’s episode, Emily gets to interview a friend of hers, Amy Young, who is a coach and guide to women who are committed to Patriarchal Deprogramming, and the energetic dissolution of our dysfunctional Masculine paradigm.
In the episode, Amy goes deeper into what the above means, how to shift from deprioritizing and dismissing the feminine to begin to trust the internal subtle cues within yourself, and emphasizes the importance of relating to yourself with curiosity and compassion. She describes embodiment as your capacity to receive the messages your body is trying to send to yo...
2022-12-1953 min
Radical EmbodimentSomatic Simplicity & ReconfigurationThis episode was such a breeze & joy for me to get to do. I interviewed a dear teacher & friend of mine, Liz Janowski, Artist and Teacher.
In the episode, Liz shares her process that anyone can begin using to support them in being able to come more into their body. She emphasizes the importance of keeping it simple as you embark on your embodiment journey and to be clear for yourself that there is no timeline or end set goal. Liz invites in the opportunity of how movement and connecting with one’s body can help bring yo...
2022-12-1254 min
Radical EmbodimentBenefits of Embodied MischievousnessI had the great pleasure of getting to interview Marlo Fisken for my podcast, Radical Embodiment. In the episode, Marlo shares on movement positivity, constructive misbehavior, giving yourself permission to move, wiggle, & touch yourself in all settings, and more.
Marlo Fisken is a lifetime dancer who has turned her passion for taking the stiffness out of fitness into a lifelong mission.
She is a former international pole dance champion with 23 years of teaching experience and a collection of TV, movie, music video and commercial credits.
Today, she specializes in guiding people into Flow...
2022-12-0548 min
BodyTalk with David LesondakRadical Embodiment with Emily WishallWelcome Embodiment Coach, Certified Rolfer, Art of Feminine Presence Teacher, and Certified Animal Flow Instructor with a Bachelor’s Degree in Exercise Science from the University of Kansas Emily Wishall to the 'pod! We talk about what "embodiment" means, the ego building and demolishing aspects of becoming an author, and I unexpectedly reveal some vulnerabilities.
Emily's website https://wishallwellness.com/
Emily's book Radical Embodiment
Reminder Save 30% (until 12/31/22) on the 2nd Edition of my book Fascia – What it is and Why it Matters
Use Promocode BODYTALK30
In the US use this...
2022-12-0446 min
Radical EmbodimentReleasing Karmic PatternsIn this week’s podcast episode Emily interviews Kavita J Patel, a world-renowned relationship coach for women who are professional, high-achieving, successful, and single. For more than a decade, she has supported thousands of clients in helping them find what she calls their Soul Level Love™.
Emily worked as a coach for Kavita for about a year and a half so was particularly excited to get to interview her for the podcast. In the episode, Kavita shares what a Karmic Pattern is, how to release it, how that impacts your relationship with your body and others, and what...
2022-11-2848 min
Radical EmbodimentEmbodiment in the Fitness WorldIn episode 6 of Season 2 of the Radical Embodiment podcast, I interview Karen Mahar, PhD who is a co-founder and Chief Operating Officer at Animal Flow, the Quadrupedal Movement Training system developed by her business partner Mike Fitch.
Being that Karen is a female who has been in the fitness world for 12 years, I wanted to have her on the podcast as I knew she could shine some light about some of the outdated ways that are still lurking in the fitness world.
Dr. Mahar’s pathway her leadership role in the fitness role has included ed...
2022-11-2359 min
Radical EmbodimentEmbodiment is EssentialIn episode 5 of Season 2 of Radical Embodiment the Podcast, I interview my first male guest, Mark Walsh, “Mr Embodiment”. Mark is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates).
In the interview, Mark shares his main takeaway for a person who desires to live a more Radically Embodied life (place, people, practice), the demands that society puts on males to look a certain way, the opportunity for each of us to discern more how different practices & body...
2022-11-1454 minRadical EmbodimentThe Feminine Manifesting MapWelcome to Episode 4 of Season 2 for Radical Embodiment the Podcast!
In this episode, I get to interview Dawn Todd who is a teacher, author, serial entrepreneur, and a lifelong seeker of bliss for herself and others. I have known Dawn since the very start of my business, for about 7 years now. She has been my personal business coach and teacher. I have deep appreciation for and have been personally impacted positively by her work.
In the episode, Dawn teaches on the 3 Power Centers of the Body for the Feminine Manifesting Map and why she believes...
2022-11-071h 01
Vibrate: The How-To Podcast for a High Vibrational LifeEpisode 8: Radical Embodiment + Mars RetrogradeIn this episode of the Vibrate podcast, Amy shares an interview she recorded with a dear colleague, Emily Wishall, who is an embodiment coach and Rolfer. During this long period of Mars retrograde 10/30-1/12/23 we are supported by the cosmic energies to consider our somatic experience, how we live in our bodies, and anything we need to do to better love and support the vessel of our human experience. Emily also published a book this year called Radical Embodiment and has a podcast with the same name! You can buy her book here. You can find more about Emily's work...
2022-11-0339 min
Radical EmbodimentShadow Work & Why it MattersIn this podcast episode, I get to interview someone I have known for several years. She has been a tremendous support to me and is how I met the publishers of my book, Suzanne Hanna.
Suzanne has a wealth of knowledge specifically in the world of Shadow Work. In our conversation, she shares what exactly shadow work is, how it supports you in living a more fulfilled life, and more. There is so much wisdom and insight in this episode and I hope it is impactful to you.
Suzanne is a licensed psychotherapist, seasoned shadow...
2022-10-3157 min
Radical EmbodimentLetting All Your Parts Live & Exist in the BodyIn Episode 2 of Season 2 of Radical Embodiment the Podcast I interviewed Amy Lynn, a licensed psychotherapist in Colorado, and a true artist and psychic who supports you in healing trauma and aligning with more of your soul so that you can embody your wholeness.
In the episode, Amy shares what happens when we are in a trauma response. What happens with trauma is we can’t bring all of the parts of who we are into the body. There are ways we are suppressing, ignoring, or overemphasizing parts of ourselves because of dysregulation. Amy defines trauma as an...
2022-10-2455 min
Radical EmbodimentThe Glow of Self Love & How Societal Conditioning & Trauma keep us from Being able to Feel ItWelcome to Season 2 of the Radical Embodiment podcast!
This season I am bringing you interviews with 12 leaders in the embodiment, coaching, & movement world. They're going to be some juicy conversations.
This season kicks off with me interviewing Victoria Kleinsman who is a Food Freedom & Body Love Coach, inspirational speaker, podcast host, and writer.
Victoria shares her own personal story, we talk about what true self love really means, what happens when you restrict good, & more. This is a juicy conversation & I hope you enjoy listening to it as much as I enjoyed recording...
2022-10-1745 min
Radical EmbodimentMy Body, the GiftHurray, we've made it to the last episode of Season 1 for Radical Embodiment the podcast. The podcast season started with the episode, My Body, the Problem, and ends with, the episode, My Body, the Gift.
Next season, Emily will be interviewing 12 leaders in the embodiment, coaching, & movement world. They're going to be some juicy conversations. Stay tuned ;)
2022-10-0334 min
Radical EmbodimentBumps Along the WayIn this episode, Emily shares on what to do when you feel a 'bump along the way.' A moment in your growth journey where you feel like you've taken a step back.
We are not meant to do this journey alone. Join Emily's FREE Radical Embodiment Community where she is continuously offering exclusive events to support her community members in being able to be more in their body & live a more fulfilled, body-love life.
2022-09-2644 min
Radical EmbodimentExperience Your Inherent WorthinessIn today's episode, Emily shares on the last of the 7 main beliefs that keep you stuck in body hate, 'I am not worthy'.
Is the belief of ‘I am not worthy’ holding you back?
If you don’t feel worthy, you get to stay comfortable. You don’t have to risk much. You get to stay in your little bubble.
What you are missing out on from not feeling your worth is tremendous.
Emily shares on what it means to inhabit your body, interception, integrity, & a simple practice you can begin using ev...
2022-09-1938 min
Radical EmbodimentLet Yourself Be Fully SeenToday's episode starts with a discussion on the all too common limiting belief that many women have of, 'I am too much.' Whether we believe our bodies are too much, our emotions are too much, or our needs are too much, or a combination of all of those.
Every single female client of mine has some sort of struggle around being ‘too much’. One may consider her needs to be too much in a relationship. Another feels the salary she wants to ask for at work is too much. Many of the women I work with have...
2022-09-1257 min
Radical EmbodimentTap into DesireBy tapping into your desire, you can increase your life force, clarity, & focus. Instead of suppressing, restricting, or controlling, get curious about the message behind your cravings.
Emily shares a couple of sections from her book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In that go into when she first began experiencing the limiting belief of, 'I am wrong' as well as why it's important to give ourselves permission. Permission to feel what we feel. Permission to want what you want. Permission to eat what you want.
If you a...
2022-09-0548 min
Radical EmbodimentAccess Your Authentic & Vulnerable StrengthIn today's episode, Emily shares on how you can shift from the limiting belief of 'I am fake'/'I am an imposter' to 'I am authentic.'
She reads a section from her book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In, goes deep on the psoas muscles, and how to be able to experience your inherent strength in your body so that you can show up vulnerably.
There is a FREE practice, Finding Safety & Security in Your Body, directly connected to today's episode. This practice will give you your own felt se...
2022-08-2952 min
Radical EmbodimentFind Your EnoughnessWhat becomes possible when you shift the pattern in your system from the illusion of ‘I am not enough’ to the true story of ‘I am enough’?
Sadly, so many women don't feel like enough because of the way their body's look. When you feel this way, you will be in a constant state of trying to strive, buy, do, fix anything that promises to help you look this way or lose the weight, etc, in the hopes of finally feeling like enough.
You will never feel like enough until you FILL yourself...
2022-08-2243 min
Radical EmbodimentMove from WithinToday's episode is all about movement! In the episode, Emily goes deeper into the 'why' behind why you choose to move/exercise.
In summary Emily talks about:
Shifting movement for punishment into movement for pleasure
Movement to shift perception & how only doing linear movement can lead to more narrow, rigid ways of thinking
Inviting your body into the conversation when deciding how you are going to move
What to do on the days you don’t feel like moving
Take-aways:
Tune into your motivation before each movement session
Keep connecting back & anchoring into the cel...
2022-08-1550 min
Radical EmbodimentPermission to BreatheThis episode looks at the limiting belief of, I am too fat. I share deeper on how 'fat' is not a feeling, what's really happening when you suck in your stomach, how many of us are limiting our full breath capacity which then impacts our ability to process emotions, & posture.
When we have an upright posture, it automatically supports us in feeling more confident & certain of ourselves. But, we've never been taught how to attain an upright posture with ease. This is why I created my FREE How to Sit With Natural Alignment practice.
Go...
2022-08-0840 min
Radical EmbodimentThe 7 Main Beliefs that Keep You Stuck in Body HateThe story you tell yourself is the story you will see created throughout your day & throughout your life.
In the episode, I distinguish between your conscious mind & your subconscious mind, share a bit on each of the 7 main beliefs that keep you stuck in body hate, & share a practice that will support you in rewiring your habitual thought patterns.
The 7 Main Beliefs that Keep You Stuck in Body Hate
I am too fat
I am weak
I am not enough
I am fake
I am wrong
I am too much
I am not worthy
2022-08-011h 03
Radical EmbodimentThe Gift of Hating My BodyThe intention of this podcast is to support you in shifting the narrative of feeling like your physical body is the problem and trying to escape your body and, instead, take the courageous & brave choice to inhabit your body & choosing to feel yourself more fully.
In today's episode, I share on why I believe my own journey of hating my body was ultimately one of my greatest gifts.
Join my FREE online Radical Embodiment Community where we go deeper in the conversations.
2022-07-2544 min
Radical EmbodimentMy Body, the ProblemWelcome to Episode 1: My Body, the Problem of the Radical Embodiment Podcast.
In this episode, I share about how women are conditioned from a young age to believe their worth is tied to their weight.
How being obsession with your body & the way it looks puts you in an contractive energetic state versus when you can learn to love, or even feel neutral, about your body puts you in a more expansive state & how to distinguish between the two.
I share a practice, Lovingly Unplug, a bit of my own story, & more.
2022-07-1843 minRadical EmbodimentIntroduction to Radical Embodiment the PodcastWelcome to Radical Embodiment, the podcast! Hosted by Emily Wishall, Embodiment Guide, Certified Rolfer, & Author of Radical Embodiment: A Practical Guide to Celebrating the Skin You're In.
The intention of this podcast is to offer you a new insight and perspective on how you get to BE with your body so that you can release the worn-out, exhausting story of being dissatisfied with your body, and instead, feel happy and more confident in your skin. The more you listen to this podcast and do the practices that Emily suggests, the more you can expect a softening and...
2022-07-1802 min
2022-06-1735 min
Fit Chicks and HormonesEP: 51 Meet Emily Wishall, the Author of RADICAL EMBODIMENTA Practical Guide to Celebrating the Skin You’re In... And I just absolutely LOVE that title and I loved our conversation in this podcast episode!
Emily knows what it is like to feel insecure & ashamed in her body. Because of her own story, Emily is passionate about supporting women through the path from disliking their body to loving their body. When you are not comfortable in your body, it affects everything, your confidence, career, relationships, etc. Emily feels passionately about helping women feel more empowered & at ease in their body.
Emily is an Embodiment Co...
2022-05-1245 min
The Body Love Binge - Eating Disorder Recovery PodcastRadical Embodiment with Emily WishallHow to heal body image trauma with Emily Wishall
When we hate our bodies it can seem impossible to be able to shift from that place. So how do we really move from body hate to body love? It takes peeling back the layers, lots of inner work, embodiment and mindset practices.
I talk with Emily in this episode about we can start to heal our body image trauma and see how bodies as our best friends.
Buy Emily’s book: https://wishallwellness.com/radical-embodiment/
Connect with Emily
at ww...
2022-04-281h 01
LYME Voice131 Living in Alignment with Emily WishallWhat does it mean to Live In Alignment physically and emotionally? It's about truly inhabiting your body, noticing your own patterns of behavior and beliefs. And then...here is where it gets good...anchoring yourself into the PRESENT and finding PEACE within your BODY.Emily knows what it is like to feel insecure, ashamed, tired, overweight, & constricted in your body. Because of her own story, Emily is passionate about supporting women through the path from disliking their bodies to loving their bodies. Through her own journey & transformation, she is able to better understand and help her clients...
2021-06-1556 min
This Thing Called MovementHow Emotions Shape the Body's Physiological Structure, with Embodiment Coach Emily WishallIn today's episode we dive into understanding the link between emotions and the body. Emily Wishall is a Certified Rolfer & Embodiment Coach based in Denver, Colorado, who is passionate about supporting women through the path from disliking their body to loving it. When you are not comfortable in your body, it affects everything — your confidence, career, relationships, you name it. Emily is publishing her first book this Fall 2021, Hating My Body Was My Greatest Gift (working title).
What We Discuss
How emotions influence the physiological structure of our body: our fascia, our tissues and our posture.
Changing Emily's relationship to mo...
2021-06-041h 10
The Ultimate Bio-Hack for WomenEmily Wishall, Embodiment Of The Feminine ~ Ambition & Grace Interview SeriesJoin us for the first of the Ambition & Grace interview series! It is finally here and you get to be a part of this beautiful conversation. Emily Wishall is a Rolfer and Embodiment Coach and assists women leaders in deepening their experience in their bodies so they can own their power and bring their best. She shares with you her trials as well as a practice for you to do to embrace your own self in a more authentic way. www.WishallWellness.com Wildly Successful Women www.DrBrandyVictory.com
2019-02-1340 min