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Showing episodes and shows of
Emily Zaunbrecher & Lisa Alban
Shows
The Conscious Collaboration
Navigating Chaos with Boundaries, Breath, and a Bull-Sized Dose of Joy
In this real-talk Taurus-season episode of The Conscious Collaboration Podcast, Lisa and Emily dive deep into what it means to reclaim your energy in a chaotic world. Drawing from Lisa’s recent summit presentation and Emily’s personal transitions, they explore how chaos can be both catalyst and teacher—if you have the tools and awareness to ride the wave.🌿 You’ll hear:Why some “empaths” may really just need energetic boundariesHow to detox your digital life without disconnectingSubtle ways chaos shows up in the body—fatigue, eczema, brain fog & moreGrounding rituals like crystal grids, fasts, fascia-based move...
2025-05-07
46 min
The Conscious Collaboration
Dreams, Archetypes & Inner Wisdom with Dr. Velva Lee Heraty
In this captivating and intimate episode of The Conscious Collaboration Podcast, hosts Lisa Alban and Emily Zaunbrecher welcome Jungian Depth Psychologist Dr. Velva Lee Heraty to explore the symbolic world of dreams, archetypes, and inner transformation. Known as "Dream Momma," Velva brings over four decades of experience and wisdom in dream interpretation, interpersonal communication, and shadow work. Together, they dive deep into:The three golden rules of dreamworkWhy nightmares are invitations for healingWhat recurring dream symbols like houses, natural disasters, and leashes may be revealingHow dreams unlock hidden truths, power, and purposeThe vital role of archetypes and spirit...
2025-04-23
1h 07
The Conscious Collaboration
Beware the Sneaky Snakes: Protecting Your Energy & Business
Ever felt like you're playing a game of hide and seek—online and in life? This week on The Conscious Collaboration Podcast, Lisa and Emily dive into:🌟 The wildest scam attempt Emily has ever encountered—and how to spot (and stop) these sneaky tactics before they waste your time.🌙 The real energetic shifts happening right now, from planetary alignments to eclipse season (and why you might be feeling off).🐍 The balance between guidance and codependency—when to step in, when to let go, and how to hold space for the people in your life.Plus, we pull...
2025-03-05
36 min
The Conscious Collaboration
Parenting with Purpose: Overcoming Overwhelm & Embracing Joy
In this heartfelt episode of The Conscious Collaboration Podcast, Lisa Alban and Emily Zaunbrecher sit down with Dr. Valerie Steele, founder of Why Not Now Coaching, to dive deep into the challenges and joys of intentional parenting.From balancing entrepreneurship and motherhood to shifting out of overwhelm and embracing joy, this conversation is packed with insights on navigating parenthood with purpose. They explore:✨ The energy of parenting and how our mindset impacts our children✨ Breaking free from “stuck” energy and stepping into conscious leadership at home✨ The dance between masculine and feminine e...
2025-02-26
54 min
The Conscious Collaboration
Personal Revolution: Trusting Yourself & Thriving in Uncertain Times
Big shifts are coming—are you ready?In this episode of The Conscious Collaboration, Emily and Lisa dive deep into the energy of personal revolution—that moment when you realize the old ways no longer fit, but the new path isn’t fully revealed yet. If you’ve been feeling the pull toward something bigger, while also battling uncertainty, this episode is for you.We discuss:The energy of revolution vs. evolution—Are you resisting change or co-creating it?Breaking free from the negativity cycle—How to shift from reaction to aligned acti...
2025-02-19
49 min
The Conscious Collaboration
Shed, Shift & Step Into Your Power: The Calm Before the Revolution
Big shifts are coming! Are you ready?In this episode of The Conscious Collaboration, Emily and Lisa dive into the calm before the storm—that energetic space where we know something is about to change, but we’re not quite there yet. Whether you’ve been feeling restless, inspired, or just straight-up confused about what’s next, we’ve got you covered!We start off with some Super Bowl halftime show vibes (because, let’s be real, Kendrick Lamar gave us plenty to talk about), and then we go deep into the Year of the Wood Snake, Feng...
2025-02-12
44 min
The Conscious Collaboration
Dispersing Energy & Harnessing Potential: Navigating Change with Intention
In this episode of The Conscious Collaboration Podcast, Emily and Lisa dive into the collective energy of the moment—how January felt like a decade and the swirling mix of emotions we’re all experiencing. They discuss the power of creating amidst uncertainty, the importance of shifting energy toward positive outcomes, and the science of quantum entanglement as it relates to emotional well-being.Exploring the balance between dispersing energy and containing potential, they reflect on the lessons from the I Ching and how collaborations, transparency, and intentional action can help navigate the unknown. The conversation takes a fun...
2025-02-05
27 min
The Conscious Collaboration
Speak Your Truth & Find Inner Peace
Ever wondered how speaking your truth could lead to a more peaceful life? In this episode of The Conscious Collaboration, Emily and Lisa, dive deep into the realms of self-expression and inner tranquility. We kick things off with some light-hearted banter, setting the stage for a truly authentic conversation.This week, we shake things up with an energy check-in using the New Orleans deck and I Ching cards. Emily draws the "Speak Your Truth" card, reminding us of the power that comes from expressing our feelings authentically. We explore how verbalizing our truth can strengthen our relationship...
2025-01-15
40 min
The Conscious Collaboration
Balancing Energies: Fueling Your 2025 Success
What does "easy progress" mean for your 2025, and how can balancing masculine and feminine energies propel you forward? Tune in to episode 138 of The Conscious Collaboration, where Lisa and Emily dive into these guiding energies as they wrap up 2024 and set the stage for a vigorous new year. We explore the art of discerning meaningful collaborations versus superficial ones, likening them to "whole foods" versus "processed foods." Are your partnerships nourishing your long-term success?Join us as we delve into the patience and authenticity required for genuine relationship-building. Discover the power of taking imperfect action and how...
2024-12-25
39 min
The Conscious Collaboration
Unpacking Stress and Emotions – Are We Resisting What We Feel?
Ever wondered why some memories stick around, even when you'd rather forget them? Join Lisa and Emily on The Conscious Collaboration as they delve into the intriguing world of emotions and stress. This episode, we uncover the surprising truth: it's not the emotions themselves causing stress, but our resistance to them. Could acknowledging what we feel be the key to a healthier life?Lisa shares her personal battle with eczema during stressful times, while Emily reflects on her nursing days and the toll of unprocessed emotions. We explore the mystical "rule of threes," and how balancing masculine...
2024-12-18
42 min
The Conscious Collaboration
Cosmic Chaos & Holiday Play: Embrace Your Authentic Self!
Curious about how Mercury retrograde can shake up your life? Wondering how to navigate the holiday hustle with a touch of playfulness? In episode 135 of The Conscious Collaboration, join me, Lisa, and my co-host Emily as we dive into the cosmic chaos and seasonal pressures that challenge our authenticity.We start by laughing off those infamous Mercury retrograde mishaps and explore how this celestial event calls for an "energy check-in." Using the I Ching, we uncover themes of youthful folly and societal pressure, urging you to reconnect with your playful side amidst the holiday whirlwind....
2024-12-04
48 min
The Conscious Collaboration
Finding Clarity in Chaos: Discipline & Boundaries Unveiled
Ever wondered how a bikini competition can teach you about stress management? Or why setting boundaries is crucial during life's unpredictable storms? Join us on The Conscious Collaboration as Emily and Lisa dive into personal discipline and the art of thriving amidst chaos. Emily shares her unique approach to stress relief through bodybuilding, while I recount channeling creativity into business despite storm damage and car troubles.We explore the wisdom of the I Ching, discussing how to navigate life's limits and connections, and the importance of inner strength during uncertain times. Discover why subtlety and grace are...
2024-11-06
26 min
The Conscious Collaboration
From Chaos to Creation: Navigating Life's Hurdles
What do caffeine, Mercury in retrograde, and the I Ching have in common? Join us for Episode 129 of "The Conscious Collaboration" as Lisa and Emily dive into these topics and more! We kick things off with some lighthearted banter before shifting to a heartfelt discussion on the impact of recent natural disasters. How do we process collective grief and maintain joy amidst chaos? Our hosts explore this, drawing from personal experiences and the pandemic era.With an insightful I Ching reading, we delve into themes of patience and youthful folly, encouraging a playful approach to life's hurdles...
2024-10-23
34 min
The Conscious Collaboration
Illuminating Creativity: Design, Resilience & Balance
How can tile designs and LED lighting influence your dopamine levels? What happens when hurricanes shake up both your personal and professional world? In Episode 128 of The Conscious Collaboration, Lisa and Emily sit down with the dynamic Cameron Metheney, the brain behind Cameo Studio Designs and the podcast WOFB. Cameron shares her innovative journey of blending LED lighting with luxury tile designs and how these creative endeavors impact our mood and productivity.We dive into the chaos and community resilience following two hurricanes in St. Petersburg, exploring how Cameron channels this energy into her ventures—like acquiring ne...
2024-10-16
25 min
The Conscious Collaboration
Signs, Signs, Everywhere Signs!
Do you believe in signs and synchronicities? Good, because we are all about them!Pull up a chair and join Conscious Collaborators, Emily and Lisa as they delve deep into the topic of signs that help guide them through their personal and professional lives. They discuss the types that they receive, and ways that they call them in.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.See you in 5!Emily and Lisa Connect with us!...
2024-10-09
30 min
The Conscious Collaboration
From Radio Rookie to Award Finalist with Joanna Grosso
How does one go from casually joining a radio show to becoming a finalist for a prestigious award? And what’s the "spaghetti manifestation technique"? In Episode 126, Lisa and Emily chat with Joanna Grosso from The Big Gay Radio Show. Joanna shares her journey as an out bisexual broadcaster, the joys of inclusivity, and her lighthearted approach to life and work. We dive into generational perspectives, the therapeutic power of music, and the wisdom of I Ching cards. Tune in for an inspiring conversation on authenticity, overcoming imposter syndrome, and setting healthy boundaries. Don’t miss it!Conn...
2024-10-02
40 min
The Conscious Collaboration
Ancient Wisdom Meets Modern Leadership
Have you ever wondered how ancient wisdom can guide modern leadership? Or how a hurricane's energy might mirror the challenges in our lives? In Episode 125 of The Conscious Collaboration, Lisa and Emily dive deep into these intriguing questions amidst the backdrop of an impending hurricane in Florida.We dive straight into an I Ching reading to gauge the collective energy. Then explore hexagrams 34 (Great Vigor) and 17 (Following), drawing powerful parallels between thunderous energy and the transformative challenges faced by entrepreneurs and leaders.Lisa shares her productive day, and together, they discuss the importance of maintaining...
2024-09-25
27 min
The Conscious Collaboration
Raising Healthy Kids in a Processed World
How do you raise health-conscious children in a world where ultra-processed foods dominate? What role do parents and communities play in shaping the next generation's health? Join us in this enlightening episode as Lisa and Emily tackle these pressing questions and more.In episode 124, we dive into the rising prevalence of type 2 diabetes among children and the lifestyle factors contributing to this alarming trend. Emily breaks down the differences between type 1 and type 2 diabetes, emphasizing the critical role that diet and physical activity play in preventing the latter.Lisa and Emily share their personal stories...
2024-09-18
53 min
The Conscious Collaboration
Embracing Technology and Social Media in Business
Hey Conscious Collaborators! In Episode 122, Lisa and Emily dive deep into the ever-evolving world of technology and social media. Are you curious about how AI is changing customer service? Do you struggle to balance personal and business content on your social media? This episode is packed with insights and personal stories that you won't want to miss!Lisa and Emily kick off with some light-hearted banter about their AI companion, sharing mixed feelings about its role in our lives. Emily vents her frustrations with AI customer service bots, sparking a broader discussion on the resistance to new...
2024-09-04
40 min
The Conscious Collaboration
Future Planning with Vinny Tafuro
Ever wondered how to strategically plan your life for the next decade? Or how aligning with natural rhythms can boost your productivity? In this captivating episode of The Conscious Collaboration, I, Lisa, along with Emily, dive into these intriguing topics with our visionary guest, Vinny Tafuro.Vinny, a futurist and expert in "futures planning," shares his unique approach to guiding individuals through life’s complexities. From his holistic method that goes beyond just finances to his advocacy for polyamorous and non-monogamous communities, Vinny's insights are both profound and practical. Discover how a panic attack in 2010 set him on...
2024-08-21
1h 06
The Conscious Collaboration
Navigating the Dating World with Angelika Morris
Ever wondered how successful entrepreneurs navigate the tricky waters of dating? What if there was a way to break through the obstacles and find your soulmate while staying true to your authentic self? In this episode, Lisa and Emily sit down with the incredible Angelika Morris, a dating coach and matchmaker with an anthropology background from Princeton, to uncover the secrets!Join us as we dive into the unique dating challenges faced by thought leaders and entrepreneurs. We also do an insightful I Ching divination session revealing the "pushing upward" energy for growth and prosperity. Let's look...
2024-08-14
54 min
The Conscious Collaboration
Healing with Nature’s Wisdom - A Journey with Justin Brent
Have you ever wondered if nature holds the key to healing? Or how medicinal mushrooms could transform mental health care? In this eye-opening episode of The Conscious Collaboration, Lisa and Emily sit down with Justin Brent, CEO of Redwood Micro, to uncover the revolutionary world of psilocybin and medicinal mushrooms.Justin opens up about his personal battle with severe side effects from antidepressants and anti-anxiety medications, which led him to discover the healing potential of natural remedies. His journey from the commercial cannabis industry to founding Redwood Micro is nothing short of inspiring.
2024-07-31
1h 38
The Conscious Collaboration
Embrace Imperfection: Trust Yourself and Take Action
Have you ever wondered if over-preparation could be holding you back? Or how spontaneity might actually boost your creativity? Join us in Episode 116 of The Conscious Collaboration as Lisa and Emily dive into these intriguing questions with a blend of humor and insight.We kick things off with a fun chat about our Twitch dance adventures, setting the stage for a relaxed and engaging discussion. Inspired by a quote Emily heard on another podcast, we explore the idea that "hyper preparation or over-preparing is a lack of trust in self." This philosophy resonates deeply with us as...
2024-07-24
42 min
The Conscious Collaboration
Sapphire Success: Signs and Synchronicities Unveiled
Ever wondered how a gemstone could inspire a business? Or how seemingly random signs can guide our paths? Join us in Episode 115 of The Conscious Collaboration, where Lisa and Emily dive into an enlightening conversation with Meredith Rodgers from Sapphire Audio Video Experts.Meredith shares her entrepreneurial journey from healthcare to the booming construction industry in St. Petersburg, revealing the symbolic significance of "Sapphire" and its impact on her business. We explore the magic of synchronicities, from old letters to finding feathers, and how these signs shape our lives and decisions.
2024-07-17
37 min
The Conscious Collaboration
Simplify Your Diet: Protein & Whole Foods Essentials
Ever feel overwhelmed by the latest diet trends? Wondering if keto, vegan, or intermittent fasting is the right path for you? Join us in this episode of The Conscious Collaboration, where Lisa and Emily, our go-to nutrition coach, cut through the noise and offer practical, sustainable dietary strategies that actually work.Key Highlights:Over complication of Diets: Why switching between fad diets may be sabotaging your health goals.Protein Power: Learn why protein is the most satiating macronutrient and how much you really need.Whole Foods vs. Processed Foods: Discover the 80/20 rule for a...
2024-07-03
1h 02
The Conscious Collaboration
Embrace Discomfort, Transform Your Life
Are you ready to push your limits and transform your life? In episode 109 of The Conscious Collaboration podcast, Lisa and Emily, dive deep into the world of personal growth and how embracing discomfort can lead to incredible change. Ever wondered how lifting weights can teach us about overcoming business challenges? Or how changing your morning routine might just be the first step to a whole new you? Join us as we explore the parallels between physical training, entrepreneurial struggles, and the courage it takes to rebrand your life. From attachment theory to the mind-body connection, this episode is packed...
2024-06-05
36 min
The Conscious Collaboration
I Ching Energy Check-in
Are you ready to follow the thunder and dive into the deep waters of personal growth with us? In episode 108 of The Conscious Collaboration podcast, Lisa, and Emily, unwrap the mysteries of an 'ambush-style' podcast and share our heartfelt gratitude for our amazing milestones, from surpassing our 100th episode to celebrating birthdays and anniversaries!But it's not all confetti and streamers; we get real about feeling run down by colds and chaos. So, we turn to the ancient wisdom of the "I Ching" to find our way back to balance. Hexagram 17, "Following," guides us through the importance...
2024-05-29
23 min
The Conscious Collaboration
Racecar Wisdom for Fat Loss Success
Hey there, Conscious Collaborators! Are you ready to zoom past life's obstacles and focus on your goals with laser precision? Tune in to Episode 106 of The Conscious Collaboration podcast, where your host Lisa and her fabulous co-host Emily rev up the conversation with a nod to racecar wisdom and 90s nostalgia.In this episode, we're diving deep into the power of intention, the surprising impact of our focus, and the magic of self-love in transforming our health and fitness journeys. Emily's 21-day summer fat loss kickstart challenge takes center stage as we explore why loving your body...
2024-05-15
21 min
The Conscious Collaboration
May Mastery: Aligning Stars, Health, and Wealth
Are you ready to ride the cosmic waves from warrior April to the grounding energies of May? In episode 105 of The Conscious Collaboration podcast, I, Lisa, alongside my fabulous co-host Emily, dive deep into the world of personal energy and well-being. Ever wondered how the stars can guide your health journey?We kick things off with some Taurus season cheer and a new moon celebration, setting the stage for a transformative energy check-in with the I Ching. Find out how "Repairing the Damage" can help you recover from burnout and why your sleep habits are crucial.
2024-05-08
24 min
The Conscious Collaboration
Fit for Dreams: Sleep Tips & Feng Shui Magic
Are you tossing and turning at night, wondering why you can't seem to catch those elusive Z's? On Episode 104 of The Conscious Collaboration, we're diving into the world of sleep with your favorite hosts, Lisa and Emily. Listen in as Emily shares her personal battle with sleepless nights, revealing how it's thrown a wrench in her mood and even her muscle-building mission. But don't fret—she's got some game-changing tips for all you fitness buffs out there! And if your bedroom feels more like a command center than a sleep sanctuary, Lisa's about to change all that with her Fe...
2024-05-01
42 min
The Conscious Collaboration
Snowball Your Way to Success
Ready to turn tiny triumphs into life-changing victories? In episode 103 of The Conscious Collaboration podcast Lisa and Emily, dive into the art of snowballing habits for success! Ever tackled debt a la Dave Ramsey? Imagine applying that winning strategy to your whole life—mind, body, and biz!We'll revisit the magic of habit stacking from our last chat, showing you how to start with the 'smallest debt' in your life. Emily whips up a hypothetical health plan focusing on hydration for massive ripple effects. Talk about a thirst for improvement!And there's more! I'll unveil ho...
2024-04-24
28 min
The Conscious Collaboration
Habit Stacking for Lasting Success
Are you tired of the empty promises of quick fixes and wonder what truly brings long-lasting success? In episode 102 of The Conscious Collaboration Podcast, join Lisa and Emily as we delve into the power of daily habits and behaviors. Forget the magic pills! We're talking real, sustainable changes that stack up to big achievements in fitness, business, and personal relationships. Tune in as we dismantle the allure of instant gratification and reveal how a strong foundation and small, consistent actions can transform your life. Ready to make a change? We challenge you to identify one habit that...
2024-04-17
29 min
The Conscious Collaboration
Energy Update: Cosmic Rhythms and Eclipse Insights
Are you ready to unlock the mysteries of the cosmos and explore how celestial events shape our lives? In episode 101 of The Conscious Collaboration, Emily and Lisa delve into the enchanting world of eclipses! We'll share our quirky experiences from a recent eclipse gathering and the unexpected ambiance it cast over Gulfport, Florida. We'll also discuss the energetic tide that came with the eclipse—did it sway your emotions or was it just the seasonal allergies? But that's not all—we're doing an energy check-in with oracle cards from the I Ching to chakr...
2024-04-10
31 min
The Conscious Collaboration
DNA Whisperers: Unlocking Ancestral Health Secrets
Are you ready to unlock the secrets of your body's hidden Wi-Fi system? In episode 100 of "The Conscious Collaboration," Lisa and Emily are joined by the visionary founder of Biometech , Angel Evans, for a mind-expanding chat that could change the way you think about health and heritage. Ever wondered if your ancestors' choices still echo in your DNA? Angel dives into the intriguing world of transgenerational epigenetic inheritance and how our modern vices may be dimming our internal connectivity. From groundbreaking sprays and powders that repair DNA to tackling mental health issues and sleep disturbances, this episode is a...
2024-04-03
1h 00
The Conscious Collaboration
3 Daily Wins
Congratulations you made it through another day!On days when you’re running on empty, feeling uninspired, or just not at your peak, recognizing the day’s victories can be a game-changer.Studies say to celebrate your day and to reflect on at least 3 wins in 3 different categories.We challenge you for the next 7 days to join us in journaling 3 Daily Wins: Physical, Mental, Spiritual.Why? We hear that and believe that celebrating 3 Daily Wins can improve productivity, outlook, adding more balance and harmony to our hectic lives; and we're here for it!Wo...
2024-03-27
28 min
The Conscious Collaboration
Pressure to Performance: Game Day Mastery
Are you ready to conquer your Game Day jitters and perform at your absolute best? On episode 96 of The Conscious Collaboration, join Lisa, and my fabulous co-host Emily, as we dive into the art of staying calm and collected when it's all on the line. From Emily's electrifying journey to the OCB Captain's Cup to your next big presentation, we've got the secrets to keeping cool under pressure.We'll explore the magic of meticulous preparation, the power of pacing yourself, and why your breath might just be your secret weapon. Plus, we'll share why a splash of...
2024-03-06
44 min
The Conscious Collaboration
Vibe Check: Leap of Faith
Are you ready to uncover the unexpected gifts the universe has in store for you?Welcome to episode 95 of The Conscious Collaboration Podcast! In today's "vibe check," hosts Emily and Lisa are diving deep with a New Orleans oracle and tarot card reading that might just change the way you see your world.Let's discuss the magic of Lagniappe! It's a word that comes up often in our conversations. Think of it as a cosmic nudge that your good intentions will bring delightful surprises.We're talking new beginnings, soul connections...
2024-02-28
36 min
The Conscious Collaboration
Authentic Paths Over Perfection
Are you ready to challenge the status quo and embrace your unique path to success? In episode 94 of The Conscious Collaboration podcast, Lisa and Emily, dive deep into the myth of "perfect form" in business and life. Inspired by lessons from Emily's father, a college football coach, we explore why the one-size-fits-all approach might not fit all.From Emily's personal journey in entrepreneurship to the pitfalls of perfectionism, we discuss the power of authenticity and the dangers of losing yourself in others' methods. Plus, don't miss our tarot card insights on flexibility and collaboration!Continue...
2024-02-21
34 min
The Conscious Collaboration
Overview Energy
By chance, do you feel a connection to the owl or to the giraffe?If you don't already, you might have found your new spirit animal! As we transform and grow, we are met with greater challenges and new territory that feels overwhelming and confusing. Join Conscious Collaborators, Emily and Lisa as they discuss ways in which we can become the observer of our challenges so that we can overcome obstacles with greater ease and clarity. We call it Overview Energy! Continue the conv...
2024-02-14
34 min
The Conscious Collaboration
Transformations
Do you feel like you are conflicted or sense a resistance on your path towards actualizing your desired outcome in mind, body or business?Perhaps the resistance is within yourself, or perhaps it is a lack of support from those around your or the environment in which you're trying to create.In this episode, Conscious Collaborators, Emily and Lisa explore how to achieve lasting and sustainable transformation backing some touted best habits, systems, and beliefs in fitness, strength training and Feng Shui with neuroscience. Continue the conversation by joining The Conscious Collaboration on F...
2024-02-07
53 min
The Conscious Collaboration
I Ching Energy Update
Do you feel the truth of who you are at the very core is being challenged in business or your personal life?It doesn't feel good, does it?But you can do hard things!We all understand the importance of communicating with authenticity, but do we know how to dial back some of our wisdom, knowledge, and presence to protect ourselves? Join Conscious Collaborators, Emily and Lisa as they consult of the ancient I Ching to advise and dish on this very topic. Continue the conversation by...
2024-01-31
26 min
The Conscious Collaboration
3 Biggest Fat Loss Mistakes
You've tried every diet and every fitness fad out there, and you're still not at your optimal, healthiest weight.You're not alone, and especially if you're a busy entrepreneur.And, more importantly you don't have to face this alone.Join Conscious Collaborators, Emily and Lisa as they discuss this feeling of being stuck, stagnant or lost on a weight loss journey, and 3 easy levers to pull in your lifestyle to push that needle forward in a healthy way sane way so that your success is achievable and sustainable.Pay attention...
2024-01-24
40 min
The Conscious Collaboration
Dare to Win
As entrepreneurs we face these nail-biting, down-to-the-wire moments where we might be making the craziest move of our lives, or we might be making a life changing decision that propels everything we have built into a new territory of success.So how do you know if you're responding to your Intuition or making an Impulsive decision?Join Conscious Collaborators Emily and Lisa as they discuss these decisions made under excessive pressure to help scale and evolve in their life and businesses.Continue the conversation by joining The Conscious Collaboration on Facebook inside of...
2024-01-17
39 min
The Conscious Collaboration
Sending Out an S.O.S.
Word on the street is that everyone is sick right now. But the world is still open, and responsibilities are still the same.How do we manage?In this episode, Conscious Collaborators Emily and Lisa bust out the tarot deck to support a conversation on how we can best direct our energy while we're healing from illness or regrouping from setbacks so that we can fully regain strength and show up as our best selves when needed most.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the C...
2024-01-10
28 min
The Conscious Collaboration
Figure It Out
Do you ever feel like you don’t know what you’re doing when starting something new, despite all of your wisdom, knowledge and experience? In this episode of the Conscious Collaboration, Lisa and Emily discuss the importance of “figuroutability” and how it can help you overcome challenges. They share insights on how to embrace mistakes and learn from them, and how to cultivate the traits of initiative, problem solving, and follow-through.Even a well-seasoned professional can benefit from holding the heart of a beginner in their everyday routines and strategy building. Tune in to this...
2024-01-03
38 min
The Conscious Collaboration
New Year's Vibe Check
As we approach the new year, Emily and Lisa reflect on their personal growth and progress towards their goals. In this episode, they share their insights on how to stay committed to your dreams and maintain a positive outlook, even when faced with challenges.Join us for a fun and insightful conversation as we discuss the transitions we are experiencing and observing as we shift from 2023 into 2024. We will explore the ending of some major cycles in environmental, societal, and personal levels, and how we can use this knowledge to shape our strategies for the future.
2023-12-27
39 min
The Conscious Collaboration
Avoid Holiday Over-eating
Too many holiday parties affecting your waistline and your mental health?Join Emily and Lisa as they share their healthy lifestyle strategies for this holiday season and beyond. With her nurse background, strength training and yoga practice, Emily's easy to integrate tips will feel like a lifesaver as you prepare for a few months of celebrating, temptations and overindulgences. Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.See you in 5!Emily and Lisa
2023-12-20
33 min
The Conscious Collaboration
Reframing Disappointment
Ever had one of those days where everything seems to go wrong, only to realize it was all leading to something great? This episode is all about the magic of holding it together, knowing limitations and forming connections. The magic is realizing that you are part of a superhero team, and your superpower is knowing when to say “nope.” Emily shares a tale of a setback that turned into a win, and we’re here to help you do the same.So, are you ready to turn those “oops” moments into “a-ha” ones? Join Emily a...
2023-12-13
37 min
The Conscious Collaboration
Social Media Positives
Have you ever considered the possibility that social media could be your ally in achieving a life of balance and intention? Unsubscribe from the drama train. In this episode of Conscious Collaboration, we explore how this modern tool can be a garden of growth, offering exceptional opportunities for personal and professional development.Imagine a space where every interaction is a healthy exchange of energy, where your ideas are not just heard, but nurtured and celebrated. Social media provides a unique platform for collecting and organizing thoughts, much like a mountain that stands firm, ho...
2023-12-06
35 min
The Conscious Collaboration
Oops I Did it Again
Our mistakes don't define us, they transform us.Join Conscious Collaborators, Lisa and Emily as they discuss mistakes and how to reframe these occurrences that miss the mark so that you can redirect actions and allow in better opportunities for your life and business.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.See you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmail
2023-11-29
34 min
The Conscious Collaboration
You're Going to Look Back at this and Laugh One Day
We all know very well the power of gratitude, but sometimes it's hard to get into that vibe with everything going on. There's just so much pressure between gratitude journals and mantras, and deep breathing...and it feels sort of played out to say it's important to have an attitude of gratitude.Let's try something new(ish). Join Conscious Collaborators, Lisa and Emily as they bring some levity to the concept and practice of gratitude through comic reframing and creative storytelling.Continue the conversation by joining The Conscious Collaboration on Facebook in...
2023-11-22
23 min
The Conscious Collaboration
Small Steps to Revolutionary Change
The most important place we will ever live is our bodies.Mindset is important, business and life routines are important, but do you take care of yourself, your nutrition and fitness?Join Conscious Collaborators, Lisa and Emily as they discuss Emily's own successful fitness journey and translate it into manageable steps that anyone can take to help create bodies that will allow us to fully express in our most successful selves - in business and in life.And no, this is not a fad; it's a lifestyle and it's here to stay!
2023-11-15
44 min