Shows
Tone up a Lot of Full Audiobooks in Self Development, Health & WellnessAschenblut: Die Hexenwaldbestie - Viktorianische Mystery-Krimireihe, Band 1 (ungekürzt) - Cina BardHören Sie sich dieses volle Hörbuch kostenlos beihttps://epod.spaceTitel: Aschenblut: Die Hexenwaldbestie - Viktorianische Mystery-Krimireihe, Band 1 (ungekürzt)Autor: Cina BardErzähler: Emily KaplanFormat: UnabridgedSpieldauer: 13:17:34Sprache: DeutschVeröffentlichungsdatum: 01-26-2025Herausgeber: ZebralutionKategorien: Science Fiction & Fantasy, Mystery, Thriller & Horror, Paranormal, HistoricalZusammenfassung:Historischer Krimi in einer fiktiven viktorianischen Welt, mit Märchenmotiven, Steampunkelementen und einem Hauch Fantasy. Spannend bis zur letzten Minute. Grusel garantiert.
Abgeschlossener Fall ohne Cliffhanger.
Der neue, aufregende Genremix aus der Feder von Ina Linger...
2025-01-261h 17
Triple Talk - Books, Binge & Blockbusters#14 - Throwback Vibes: Die besten TV-Serien und Filme unserer KindheitIn dieser Folge nehmen wir euch mit auf eine Zeitreise zurück in die 90er und 2000er – die Ära von kultigen TV-Serien und unvergesslichen Filmen, die unsere Kindheit geprägt haben. Von unseren liebsten Zeichentrickserien bis zu den Blockbustern, die wir auf VHS rauf und runter geschaut haben. Taucht mit uns in die Nostalgie ein, erfahrt, welche Shows uns besonders bewegt haben, und teilt eure eigenen Kindheitserinnerungen!
DISNEY favorites:
Cinderella, Dornröschen, Schöne und das Biest, König der Löwen, Arielle, Mulan, Der Glöckner von Notre Dame, Poca...
2024-11-141h 01
Dive Into This Heart-Pounding Full Audiobook — Perfect During Your Workout.[German] - Zons-Thriller 1-3 – Der Puzzlemörder von Zons, Erntezeit, Kalter Zwilling by Catherine ShepherdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/685088to listen full audiobooks.
Title: [German] - Zons-Thriller 1-3 – Der Puzzlemörder von Zons, Erntezeit, Kalter Zwilling
Author: Catherine Shepherd
Narrator: Wolfgang Berger
Format: Unabridged Audiobook
Length: 21 hours 46 minutes
Release date: May 10, 2023
Genres: Suspense
Publisher's Summary:
Dreifacher Thrill - Die Zons-Thriller-Reihe: Band 1 bis 3 jetzt im Sammelband als Hörbuch. Der Puzzlemörder von Zons (Band 1)Zons 1495: Eine junge Frau wird geschändet und verstümmelt aufgefunden. Offensichtlich war sie Opfer des Rituals eines perversen Mörders geworden. Bastian Mühlenberg von der Zonser Stadtwache ist geschockt von der Brutalität des Täters und verfolgt se...
2023-05-109h 46
Access Must-Have Free Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Zons-Thriller 1-3 – Der Puzzlemörder von Zons, Erntezeit, Kalter Zwilling by Catherine ShepherdPlease visit https://thebookvoice.com/podcasts/1/audiobook/685088 to listen full audiobooks. Title: [German] - Zons-Thriller 1-3 – Der Puzzlemörder von Zons, Erntezeit, Kalter Zwilling Author: Catherine Shepherd Narrator: Wolfgang Berger Format: Unabridged Audiobook Length: 21 hours 46 minutes Release date: May 10, 2023 Genres: Suspense Publisher's Summary: Dreifacher Thrill - Die Zons-Thriller-Reihe: Band 1 bis 3 jetzt im Sammelband als Hörbuch. Der Puzzlemörder von Zons (Band 1)Zons 1495: Eine junge Frau wird geschändet und verstümmelt aufgefunden. Offensichtlich war sie Opfer des Rituals eines perversen Mörders geworden. Bastian Mühlenberg von der Zonser Stadtwache ist geschockt von der Brutalität des Täters und verfolg...
2023-05-1005 min
Owning the WaitHealing your gut with Emily ZwillingToday we're going to be talking about gut health. I've got one of my good friends on the show today, Emily Zwilling. Emily has been in the fitness industry since 2003. She founded CrossFit South City in 2008 and is an Integrative Health Practitioner. Emily has spent countless hours in the gym working on herself and helping others reach their physical aspirations and potential. But where she's felt the most significant reward and sense of accomplishment is teaching people how to achieve sustainable health by building happier and healthier lives. >>> Find Emily on Facebook and IG @emilyzwilling
2022-02-0334 min
Don’t Miss The Uplifting Full Audiobook Experience![German] - Kalter Zwilling (Zons-Thriller 3) by Catherine ShepherdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/484472to listen full audiobooks.
Title: [German] - Kalter Zwilling (Zons-Thriller 3)
Series: #3 of Zons-Thriller
Author: Catherine Shepherd
Narrator: Wolfgang Berger
Format: Abridged Audiobook
Length: 7 hours 51 minutes
Release date: December 1, 2021
Genres: Suspense
Publisher's Summary:
Der dritte Zons-Thriller von Catherine Shepherd führt dich in die tiefsten Tiefen menschlicher Abgründe. Zons 1496: Ein schrecklicher Fluch beendet Elisas junges Leben, noch bevor sie ihre neugeborenen Zwillingssöhne in den Armen halten kann. Bastian Mühlenberg von der Zonser Stadtwache ahnt zunächst nichts vom düsteren Familiengeheimnis, das auf den Brüdern lastet. Als der Schmied mit gefälschten G...
2021-12-017h 51Listen to Latest Full Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Kalter Zwilling (Zons-Thriller 3) by Catherine ShepherdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/484472to listen full audiobooks.
Title: [German] - Kalter Zwilling (Zons-Thriller 3)
Series: #3 of Zons-Thriller
Author: Catherine Shepherd
Narrator: Wolfgang Berger
Format: Abridged Audiobook
Length: 7 hours 51 minutes
Release date: December 1, 2021
Genres: Suspense
Publisher's Summary:
Der dritte Zons-Thriller von Catherine Shepherd führt dich in die tiefsten Tiefen menschlicher Abgründe. Zons 1496: Ein schrecklicher Fluch beendet Elisas junges Leben, noch bevor sie ihre neugeborenen Zwillingssöhne in den Armen halten kann. Bastian Mühlenberg von der Zonser Stadtwache ahnt zunächst nichts vom düsteren Familiengeheimnis, das auf den Brüdern lastet. Als der Schmied mit gefälschten G...
2021-12-017h 51
Wellness UnfilteredHoliday Finale #73So much has changed this year regarding business and our personal lives. First, we want to thank all of you who have followed us on our journey. In this episode, we discuss all the current changes and then go in-depth about staying healthy, present, and stress-free during the holidays. For decades, the conventional wisdom has said that most people gain around five pounds between Thanksgiving and New Years. The good news is that the five-pound pile-on is overblown. The New England Journal of Medicine published a study of adults that showed that the average holiday...
2021-11-2941 min
Wellness UnfilteredBody Image, Mental Health, Self Acceptance, Taking Time To Reflect #72How much time do you spend working on your mind? We invest our money and time on our bodies, education, finances and appearance but how much are we investing in the thing that matters most, our mental health? How we think and feel about ourselves plays a huge role in how we will treat ourselves, others and our actions. In this episode, we cover multiple topics including, self acceptance, how our inner dialogue affects us and the people around us. You’ll also hear why it’s important to take time to assess and reflect, along w...
2021-11-1535 min
Wellness UnfilteredEmily and Kelley’s Favorite Food Brands, Beauty Tips, Easy Meals, and Quick Workout Routines, Episode #71In this episode, we discuss all of the things! We love sharing what is currently working for us. Of course, these things shift with the seasons and what's going on in our lives personally. But we aim to be honest and helpful. We want you to feel like you're sitting with us, having a conversation, and we always want you to feel included. If you find this episode valuable, please share it with a family member or friend or lease us a review. We read them every single week, and it's what propels our podcast forward.
2021-11-0135 min
Wellness UnfilteredSugar! Minimizing Sugar Intake, Sugar Addiction & Preventive Measures - Episode #70Candy, donuts, cake… We all love it. However, eating too much sugar has some negative effects. Research studies have linked a high added sugar intake with various medical conditions, including obesity, diabetes, and heart disease, as well as poor dental health, and even behavioral issues. Cutting added sugar from our diet may help protect against chronic disease development and boost our overall health. In this episode, you’ll hear easy ways to reduce added sugar in your diet. We believe that making key changes to our diet, exercise, and sleep patterns can also help beat cravings and create...
2021-10-1826 min
Wellness UnfilteredTips on Picking Healthier Options When Eating Out, and Our Favorite Places to Eat in STL, Episode #69In this episode, we discuss tips and tricks to making healthier choices when dining out. Food isn't just energy; it's information, and it also can be an expression of love. Therefore, it's crucial to have a healthy relationship with food. Our goal is to help you create that healthy relationship and enjoy your experiences eating out guilt-free. Some tips include: Move your body, but don't over-exercise to "make-up" for eating out Don't go to dinner starving Check out the menu beforehand Minimize high caloric cocktails Choose places t...
2021-10-0427 min
Wellness UnfilteredManaging Stress as Health Professionals, Pregnancy Adjustments, and Aging, Episode #68We started this Podcast to be completely transparent about the challenges people face in their health journey and life. This episode was not planned, we were supposed to have a guest on, and things didn’t work out. We always have backup topics just in case something like this happens. But on this particular day, we both had so much going on personally, we ended up pressing record and just started talking about everything that was happening in our lives. No one is perfect, not even people in the fitness industry. Unfortunately, social media has a t...
2021-09-2743 min
Wellness UnfilteredLet's Talk Fat #67Obesity is one of the biggest health problems in the world. It’s associated with several related health conditions. These include high blood pressure, elevated blood sugar and a poor blood lipid profile. In this episode we discuss what lifestyle and food choices contribute to fat gain and how it could be prevented or treated. CDC Adult Obesity Facts: The US obesity prevalence was 42.4% in 2017 – 2018. From 1999 –2000 through 2017 –2018, US obesity prevalence increased from 30.5% to 42.4%. During the same time, the prevalence of severe obesity increased from 4.7% to 9.2%. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer...
2021-09-2037 min
Wellness UnfilteredHoliday Eating Reset, Strategies on How to Prevent Overeating & Avoiding Deprivation #65“You’re not going to make a lifestyle goal if you’re trying to make changes out of guilt and shame.” - Emily Feeling guilty about the food choices you made over the weekend or like you’re spinning your wheels trying to be consistent? If you answered “yes” to one or both of these questions then listen to this episode. We fill you in on some helpful concepts and give tips that will help you avoid a lot of frustration. In this episode, we discuss: What's leading you down the path of poor decisio...
2021-09-1318 min
Wellness UnfilteredCompeting, Lessons in Fatherhood and Running a Success Business with the One and Only Kelly Pollman, Episode #64“How you do something is just as important as what you do.” Kelly Pollman For twenty years Kelly has been leading the fitness industry as a Certified Personal Trainer, specializing in 1-On-1 training, nutrition, and supplementation. Focusing on the simple rule of quality over quantity. In 1999 he began training with a purpose, taking supplements and realizing that how he fed his body mattered. Next, he dove into the competition stage, where he battled for size. His love for the sport and the people continued to grow. He has competed in almost twenty shows, both regional and n...
2021-08-3032 min
Wellness UnfilteredLessons In Business, Having A Plan, Making Mistakes, Learning From Past Experiences & More, Episode #62If you've ever wanted to run your own business but have been too worried to take the leap, we were too. In this episode, we share our experiences as entrepreneurs, offer up some advice and talk about the sacrifice and dedication it takes to continue doing what we love to do. Always going to make mistakes in business [2:00] Taking things personally [2:50] Have a plan [3:30] Writing tasks down [5:10] Clear pitcher of what day should look like [6:20] The hustle [6:40] Learning from past experiences [9:09] De...
2021-08-2331 min
Wellness UnfilteredPrepping For Marathons, Eating Healthy As A Vegan & The Wonderful Things St. Judes Children’s Research Hospital Is Doing with Guest Rachel DragicevicRachel Dragicevic is a St. Judes Hero, marathon runner, healthy vegan, caring mother and the Senior Regional Development Director for St. Jude Children’s Research Hospital. Facts About St. Jude Children’s Research Hospital Because of the research St. Jude Children's Research Hospital has done the cancer survival rate has shifted from 20% in 1962 to over 80% today! Treatment at St. Judes is Free! It is the leading hospital in research Rachel has dedicated her life to helping others. She is respected by many and influences others to give back all while encouraging people to be healthy along the...
2021-08-1637 min
Wellness UnfilteredOvercoming and Working through Injuries Mentally and Physically, Part 2 Episode #61In this episode, we continue to discuss our personal struggles with injuries and how to prevent and overcome them. Specific healing methods we suggest are: R.I.C.E. Supplementation Anti-inflammatory Diet Physical Therapy Chiropractic Care Acupuncture We also dive deep into Dr. John Sarno and Nicole Sachs on T.M.S. (Tension Myositis Syndrome). What is T.M.S.? T.M.S. results from mild oxygen deprivation signaled by the autonomic nervous system, resulting in muscle tension and pain somewhere in your body. Through...
2021-08-0927 min
Wellness UnfilteredOvercoming and Working through Injuries Mentally and Physically, Part 1Injuries can happen for multiple reasons; some of these include: Muscle Imbalance Overtraining or Being Underactive Faulty movement patterns Muscle Tightness & Flexibility Issues Not Warming up Properly Accidents Sometimes it's something random like tripping on the stairs or turning the wrong way. However, injuries can make you feel like you've taken ten setbacks and can be hard to work through every day. In this episode, we discuss different ways to overcome and recover from injuries mentally and physically. How do people g...
2021-08-0222 min
Wellness UnfilteredHunger Management, Assessing Root Cause & Remedies to End Continuous Hunger Pains, Episode #59Hunger is your body's cue that it needs more food. However, if you’re finding yourself feeling hungry all the time, then you may want to ask yourself “why?” There are several possible explanations that may be causing you to feel like you need to eat all the time. Eating too little, not eating enough satiating foods, irregular blood sugar and dehydration, just to name a few, can be contributing to your hunger pains. In this episode, we discuss ways to assess the root cause of your continuous hunger along with resolutions to prevent constant hunger...
2021-07-2620 min
Wellness UnfilteredPreventing Illness & Functioning Optimally with Proper Vitamin and Mineral Intake, Episode #58Vitamins are needed for energy production, immune function, blood clotting and other functions while minerals benefit growth, bone health, fluid balance and other processes. In this episode, we talk about why it’s important that our diet should include proper amounts of vitamins and minerals and explain how mineral and vitamin insufficiency can be the cause of certain ailments. You’ll also hear about what foods help us get adequate amounts of micronutrients and how, why & when to supplement with specific ones. Podcast started two years ago [1:35] Emily fills us in on how her pr...
2021-07-1927 min
Wellness UnfilteredNutrition For Kids, Nursing & How To Make Eating Healthy Fun For Children, Episode #57According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. This is an alarming statistic which is why we felt like we had to discuss solutions. We feel that children should receive a good foundation. The choices we make regarding our child’s health will affect them throughout their life. In this episode we cover nursing, ways to get kids excited about healthy eating, preventing insecurities around food and more. As a new parent, (Kelley) and a...
2021-07-1225 min
Wellness UnfilteredGoal Clarification, How to Make Sustainable Changes, and The Healthy Behavior Institute with Scott and Janine Part 2, Episode #56Albert Einstein once said “The definition of insanity is doing the same thing over and over again, and expecting different results.” In this two part episode, we discuss the minimum effective dose for change with Janine and Scott. We also discuss how to identify your specific goals and dig deep to identify what has been holding you back from achieving these goals. Minimum effective dose [2:20] Goal clarification [6:53] Finding the root cause for your behaviors [9:19] Evolved Personal Training [13:08] Healthy Behavior Institute [14:36] RedeFit book [17:10] Follow...
2021-07-0524 min
Wellness UnfilteredDeveloping Healthy Habits, and Finding the Root Cause to Behavioral Changes with Scott and Janine Part 1 Episode #55Do you ever feel like you have a hard time sticking to a specific healthy habit? We are here to tell you that it's not discipline or willpower you are lacking. It's much more! This is why we are so excited to have Scott and Janine on our Podcast. These two have a "root cause" approach. We think you will learn so much from this two-part episode. About our guests: Scott is a published author, business owner, and fitness and nutrition professional. Scott has worked with fitness and nutrition experts from Australia, the U.K., a...
2021-06-2821 min
Wellness UnfilteredHow to Navigate Through Your Cycle, Episode #54When it comes to your cycle, we want to be your guide in navigating through it. In this episode, we discuss the different phases of your cycle, nutrition throughout, and the best activity for your specific phases. It takes time to get in tune with your body, but it’s always telling you what it needs in subtle ways. If you can get your nutrition, supplementation, and activity in line with your biology, you will have a much healthier cycle, but not only that, but you will feel better as well. Big Announcement [:41] Reg...
2021-06-2121 min
Wellness UnfilteredThings to Consider When Hiring a Coach, Clarifying your Goals & Tracking Progress, Episode #53When it comes to hiring a coach, whether that be a strength, nutrition or health coach it's important to consider a few things. You may ask... What do you need from a coach? How to find an experienced coach? What certifications should a personal trainer or nutrition coach have? What method does this coach use to track progress? Will our personalities work well together? Will I feel comfortable about having honest discussions with my coach regarding my goals? These are just a few things to consider. Hiring a coach should be viewed as an investment. A...
2021-06-1421 min
Wellness UnfilteredSaving Time with Interval Training, Using Cardio as a Form of Punishment Instead of Nourishment, and Burning Body Fat, Episode #52“When your goal for exercise is to see results or improve your energy levels, overtraining can be a significant barrier to achieving those goals.” Wellness Unfiltered Do you feel like you’re spending so much time doing cardio and still not seeing results? We understand that feeling because we have been there. We are both retired cardio bunnies and want to show you that you don’t have to spend hours inside the gym to see results. When it comes to exercise, more isn’t always better. While doing cardio is great for your heart, in excess...
2021-06-0728 min
Wellness UnfilteredPortion Control, Consistency & How To Build A Healthy Meal - Episode #51Obesity is a growing epidemic, as more people than ever are struggling to control their weight. The good news is that it's completely preventable and with the right information we have the tools to avoid it. In this episode, we talk about the importance of goal setting, commitment overload, various avenues on how to gauge portion control and much more. These helpful tips have proven successful in reducing portions without compromising on taste or feelings of fullness and in turn helps to keep us at a healthy weight. What are tips on how to start a health j...
2021-05-2421 min
Wellness UnfilteredOUR 50TH EPISODE! How We Got Into The Fitness & Health Industry - Episode #50As we approach our 50th episode, we like to say THANK YOU! We appreciate each and every one of you who tunes in each week to hear what our guests and we have to say. We feel so fortunate and will be forever grateful that we have the opportunity to share what we’re passionate about with you each week. From the bottom of our hearts, thank you for listening! In this episode, we share our journeys of how we entered into the fitness industry, how the people we met and jobs we took influenced us into who...
2021-05-1723 min
Wellness UnfilteredWhat Is Health Coaching, Finding Your Why & Emily Breaking Her Hiatus On Social Media - Episode #49Did you know that Health Coaching has grown to a $6 billion market with the potential to make a positive impact on the health care system by making a difference in the quality of peoples lives? Often people know what they want to achieve health-wise but aren't sure how to get there. Fortunately, health coaches can help guide you to success. We believe that there is more to health than diet and exercise. That is why we feel it's vital to discuss other components that will assist in making permanent and positive changes. Tune into this episode to...
2021-05-1028 min
Wellness UnfilteredWhat’s Making You Tired & What Do About It - Episode #48“I’m so tired.” We are hearing this more and more. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. In this episode, we discuss several things that could be contributing to inadequate energy and some ways to combat exhaustion. Cherishing your friendships [1:45] Poor sleep and poor sleep habits [4:30] Processed foods and malnutrition [4:40] Toxic relationships [5:50] Caffeine & energy drinks [7:00] Under eating [8:40] Activity level and being sedentary [10:50] Food sensitivities [12:00] Overextending ourselv...
2021-05-0323 min
Wellness UnfilteredThe Difference Between the Keto and Low Carb Diet, The Truth About Sodium Intake, and Metabolic Flexibility, Episode #47It's so easy to get caught up in the latest fad diets, but that's precisely what they're FADS! While we don't support chronic dieting, we always aim to give you the information so that you can make the informed decision to do what works best for you. Specific health issues do require a nutritional protocol, and there is a time and a place for a low carb or ketogenic diet. Let us be your trusted resource, not google. Be sure to be honest with yourself and ask "What diet can I eat forever?'' Kelley b...
2021-04-2622 min
Wellness UnfilteredWhat’s Going On With Emily & Kelley - Part 2, Episode #46Emily and Kelleys conversation continues from last week's episode. “Its okay to not be fine” - Emily Emily speaks frankly of the adversity she’s been facing. She talks about how Covid has affected her business, Crossfit South City, how she has started asking for help for the first time in her life and the importance of taking time for ourselves. Her strength and perseverance through challenging times is something we can all learn from. How the pandemic has affected Crossfit South City [1:20] Emily focuses on business [3:40] History of CSC [5:0...
2021-04-1926 min
Wellness UnfilteredWhat’s Going On With Emily & Kelley - Part 1, Episode #452020 and the beginning of 2021 has been a rollercoaster of a ride for us all. In this two-part episode Emily and Kelley take time to share what's going on in their lives. You will hear them speak open and honestly about the ups and downs of owning a business during a pandemic, becoming a mother, chronic pain, struggling to find motivation and learning to give grace. In this episode, Kelley’s shares her take on motherhood, what it’s like transitioning back to work and much more. Big thanks to Emily for taking over Wellness Unfiltered while...
2021-04-1224 min
Wellness UnfilteredOwner of Priority Nutrition Counseling LLC & Registered Dietitian, Melissa Chapnick - Episode #44Melissa Chapnick is a registered dietitian and owner of Priority Nutrition Counseling LLC, a private practice supporting clients as they prepare for pregnancy. She is passionate about helping soon-to-be parents prioritize their own health and well-being as they try to conceive, ultimately laying the foundation for a healthy pregnancy and future family. Melissa holds a Master of Public Health and Master of Science in Nutrition & Dietetics from Saint Louis University. Kelley talks about going back to work since having Nolan [1:30] Melissa experience with children [2:40] Melissa’s background and business [3:25] Preconception clients - p...
2021-04-0545 min
Wellness UnfilteredOver & Underrated Health Tips, Triggers & Motivation, Episode #43Confused about detoxes or the dizzying amount of nutrition advice you read online and over social media? With all the diet advice out there, it’s easy to overlook some of the most basic nutrition guidelines - even if they're the most effective. When it comes to food and nutrition principles, sometimes basic is best. Please tune in to hear what we think are the most underrated tips that can help you get healthier along with discussion about triggers, motivation and habits. Emily purges her under and overrated health tips [1:30] Supplements [2:00] Kel...
2021-03-2922 min
Wellness UnfilteredRunning a Business, Children, and Time Management with Nicole Schuette, Episode #42Nicole, Schuette, Columbia Fit Body Bootcamp owner, is a mother of 3, a business owner, licensed physical therapist, and a NASM Certified personal trainer. She is a fitness lover with a passion for inspiring others to transform their lives through better health, fitness, & mindset. In this episode, we talk about running a business, morning routines, kids, mindset, time management, and leadership growth. This is one you don’t want to miss. Nicole is such a genuine human and is doing amazing things in our community. How Emily and Nicole met [1:30] How Kelley and Nicole me...
2021-03-2242 min
Wellness UnfilteredHow to Build Muscle, How to Burn Fat, and Eating For Your Specific Goals, Episode #41Muscle mass, strength, and metabolic function are not only necessary for exercise, but also for the activities of everyday life. Evidence proves that having strong, healthy muscles plays an important role in the prevention of chronic diseases. Unfortunately, the phrase “use them or lose them” applies to all of your muscles. A sedentary lifestyle and poor diet significantly increases the rate of muscle mass loss. No matter what age you are, your muscle tissue can be strengthened and even regenerated with the right lifestyle changes. Other Roles Muscle Plays: -Muscles help to burn energy and fat...
2021-03-1528 min
Wellness UnfilteredGut Health, Digestive Issues & Poop, Episode #40We’re talking shit today. But seriously, we’re talking about the importance of gut health and the role it plays in our immune system. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. We urge you to pay attention tp your bowel movements; it is a good way to analyze your health. What is the gut microbiome [1:10] What is the function of the GI [1:50] 70 percent of our immune system is in the gut [2:30]
2021-03-0829 min
Wellness UnfilteredHow to Stay Healthy When You’re Busy AF, Time Management Tips, and Making Yourself a Priority, Episode #39I’m sure most of you have been on an airplane, and you’ve heard the attendant say “Put your mask on first.” Well this can be applied in your daily life as well. Self care isn’t selfish. In this episode, we discuss strategies to stay well organized in your life, and how to de-stress during busy times. After listening to this you will be able to apply these tips right away to your daIly life, and we are confident that they work. Emily’s Tips [2:28] Eisenhower Box [3:35] Calendly [3:35] Kelley’s Tips [4:30]
2021-03-0117 min
Wellness UnfilteredMac Curran Interview Part 2, Episode #38We are continuing to talk sobriety and mental health with writer, mental health advocate and Podcast Host of “So Much”. If you missed Part 1 of Mac’s interview, you won’t want to miss it (Episode 37). “You can be a constant for yourself.” - Mac Curran People’s response to Mac’s writing [1:08] Mac’s passion for helping people [4:00] Mac’s story of sobriety [5:50] Ego & lessons in humility [6:35] How medications play a role [8:13] Importance of self care [9:15] Searching for happiness from outside sources [10:25] Doing the work an...
2021-02-2235 min
Wellness UnfilteredMac Part 1-Addiction, Toxic Relationships, & Reinventing Yourself, Episode #37“When you want recovery to work, and you work it, it won’t fail you.” - Mac Curran Mac is the host of @somuch_podcast, a Mental Health & Recovery Advocate, a self proclaimed SneakerHead. He’s connected with local streetwear boutique DNA on Washington Avenue in downtown Saint Louis to engage his audience with comfort to open up candid and informal conversations about sobriety, suicide, addiction & mental and emotional wellness. About Mac: Mac Curran is a 34 year old Saint Louisan from UCity who has gained some national & a lot of local traction & visibility with his...
2021-02-1530 min
Wellness UnfilteredHating Yourself Into Health, All The Tears, & Finding Peace Within, Episode #36In this episode, we both share our personal experience with body image issues, overexercising, food deprivation, and mindset. We dive deep into the pressure we feel society and social media can put on us. We want you to thrive to be healthy, thrive to function well, and to be happy. If you're coming from a place of punishment and shame, you most likely will end up unhappy and not see sustainable results. We want to ask you, are you doing the right things to actually be healthy? We urge you to dig deep and ask yourself these questions?
2021-02-0831 min
Wellness UnfilteredChef Lexi Linsenman Interview Part 2 Episode #35We had to break Lexi's interview into a two-parter? Who else thinks she should be a reoccurring guest?! She could truly be our head chef and dietician. In this episode, we dive into Lexi's favorite kitchen gadgets, spices, and food philosophy. She believes in balance and that no foods are off-limits. She also shared with us her current goals and dreams for the future. Plus, what it's like working with Jillian Tedesco, Owner of Fit-Flavors. Be sure to DM us for one of her favorite recipes: Recipe: spicy peanut pad Thai. Lexi’s fa...
2021-02-0129 min
Wellness UnfilteredChef Lexi Linsenman Interview Part 1 Episode #34In this two-part episode, we talk with local self-made chef Lexi Linsenman. Lexi is a dietician in training, recipe developer, content creator, and Community Coordinator for Fit-Flavors. She has also been featured on the local news station KSDK. Some of the things you will learn about Lexi's approach to health and wellness: -She doesn't have a dogmatic approach; she believes in bio-individuality. -No food groups are off-limits! -She cooks with all different colorful vegetables, spices, and healthy fats. -Her positive energy is contagious. -She supports the community...
2021-01-2527 min
Wellness UnfilteredMarried Life Episode #33We believe that to be truly happy in marriage, couples must be willing to grow and adapt. In this episode we talk about helpful tips on how to create a healthy relationship. As we all know, no marriage or relationship is happy all the time. It’s how we decide to handle and respond to conflict that can save or break a relationship. Redhead Athletic Wear popup shop [1:00] Southside Alchemy Kelley moves into Kirkwood [4:01] Communication with spouse [7:00] Role in the relationship [8:20] Knowing what makes your significant other happ...
2021-01-1827 min
Kinda Healthy PodcastS2E4- Happier and HealthierThis week's guest is Emily Zwilling. Emily is an Integrative Health Practioner and gym owner. She strives to inspire through action and remind people of the hard but true lesson, change doesn't happen overnight! Check out Emily's podcast: wellness.unfiltered and find all her links on Instagram @emilyzwilling
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2021-01-1256 min
Wellness UnfilteredInflammation Episode #32Inflammation happens to all of us at some point or another. It’s your body’s response to injury or damage. Whether you develop an infection or break an arm, your immune system triggers inflammation to begin the healing process. It’s a self defense mechanism. Contrary to popular belief, inflammation isn’t all bad but if it goes on for too long or you have too much, it can lead to health issues. On this episode Emily and I talk about how to test your level of inflammation, ways to lower inflammation and much more. What is infla...
2021-01-1135 min
Wellness UnfilteredFood Rules Episode #31Our first episode in 2021! There is so much nutrition information floating around out there; it can be challenging to see the truths and myths behind them all, such as: - All carbs are bad. - Fat will make me fat. A big chunk of this information is often false and is not evidence-based, or it can be outdated science. Sadly, this creates confusion and can lead to an unhealthy relationship with food. In this episode, we talk through the most common food rules and myths that have become well believed and hard to debunk. We are here to help you na...
2021-01-0425 min
Wellness UnfilteredNew Year's Resolutions Episode #30New Year’s resolutions flop for many reasons—both ambition and fear play roles in their self-destruction. We converse about the importance of having a plan, setting deadlines, how behavior drives change, simplifying goals and the importance of hiring a coach. With this information we hope that you’ll find it easier to obtain your goal/s. Setting NY resolutions [2:15] Restriction vs balance [4:40] The power of habit and awareness [5:25] Why people have a tough time changing [6:00] Journaling & how it can help encourage change [8:20] Simplifying goals [9:55] Precont...
2020-12-2823 min
Wellness UnfilteredStress Relief Episode #29Stress Relief Episode #29 Stress triggers your fight-or-flight response in order to fight the stressor or run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can have negative effects on your long-term health. 2020 has been a year for all of us. Emily and I found it to be appropriate to offer some useful strategies on how to manage. The goal of stress management isn’t to get rid of it completely, but learn how to handle and address it. Emily & Kelley talk about their personal experience with...
2020-12-2127 min
Wellness UnfilteredSnacking Episode #28Let’s be real, we all snack. And actually, snacking isn’t “bad” for you if you do it in moderation and make healthy choices. On this episode, Emily and I give some of our favorite snack options. We talk about the importance of having a balanced snack as opposed to the typical grab and go gas station option. Our favorite places to get Burgers in STL [2:00] The Dam, Macs Local Eats & Village Bar [3:45] Kounter Kulture Sandwich and Songbird [6:30] Late night snacking [9:05] Why we’re not a fan of the word “sna...
2020-12-1432 min
Wellness UnfilteredBoost Your Immune System Episode #27Now, more than ever is the time to focus on our health. Your immune system is your body’s natural defense system and has to work hard all through the year, whether it’s offering protection from a flu virus or an infection that could happen any time. Emily and I discuss various ways to enhance your immune system with minimal effort. What we can do to boost our immune system [3:50] Choosing one healthy goal at a time [5:00] The power of sleep [5:55] Gut health [8:30] Cooking at home to improve healt...
2020-12-0729 min
Wellness UnfilteredDetoxification Episode #26We've all tried a detox at one point or another but there are many ways to detox. Emily and I explain some common misconceptions about detoxing along with evidenced-based ways to rejuvenate your body’s detoxification system. Ways on how to detox your home, cleaning products, makeup, food and even toxic relationships are discussed. Kelley buys a home [1:15] Ways to detox your home [3:00] Himalayan Salt lamps [4:40] Emily explain what “Buzzwords” are [6:40] Household plants [8:00] Sage cleansing your home [9:05] Check the quality of your water [10:07] Electroni...
2020-11-3029 min
Wellness UnfilteredThanksgiving Special Episode #25It’s all about Thanksgiving! Emily and I share our favorite thanksgiving traditions, sides and recipes. We also give helpful tips on how to enjoy the holidays guilt free and on how to avoid gaining the inevitable holiday pounds. Emily talks about how the seasonal changes have affected her [1:30] “Dog grounding” [3:00] Kelley & Emily express their love of Thanksgiving [8:30] Kelley shares her favorite Thanksgiving salad recipe [12:30] https://www.justataste.com/shredded-kale-brussels-sprout-salad-lemon-dressing-recipe/ Emily’s family Thanksgiving tradition [14:35] Holiday weight gain [15:22] “I’ll start Jan 1st mentality”...
2020-11-2330 min
Wellness UnfilteredThe Social Dilemma Follow Up Episode #24Emily and I watched the documentary, “The Social Dilemma” and gave our honest feedback on the documentary and our take on social media. Kelley’s take on the documentary [1:15- 3:54] Emily’s review [3:55 - 5:00] How social media affect our youth [7:00] Choosing not use phones during certain situations [13:40] Overconnected and not being able to unplug [16:30] “Cookies” - how social media is creepily invading our search feed [19:00] Making a conscience decision to limit SM use [24:00] Being present [25:00] Don’t forget to leave us a review and subs...
2020-11-1631 min
Wellness UnfilteredJillian Tedesco, Owner of Fit Flavors Episode #23In this episode, we had the pleasure of sitting down with Jillian Tedesco, Founder & CEO of Fit Flavors. Jillian formed Fit-Flavors in 2009. She has 10+ years of personal experience and a culinary degree from Le Cordon Bleu Culinary Institute. We know that listening to this episode will light a fire under your ass. We discuss all things from starting a business, being an entrepreneur, a mother, and cultivating the life of your dreams. We cannot wait to have Jillian back on the Podcast to discuss… we’ll; you’ll have to tune-in to hear Jillian’s big future...
2020-11-0955 min
Wellness UnfilteredThe Social Dilemma Episode #22Emily makes a BIG announcement. You’ll want to hear this! Also on today’s episode we talk about all things social media. From ways to detox, the mental and emotional effect of being on social media and the reasons to be on SM, we cover it all. We want to know what draws you to social media and what you like and dislike about it. Tune in to hear our take. Emily makes a BIG announcement - Redhead Athletic Wear [1:06] Social media’s impact [5:50] The Social Delima [6:25] Social media de...
2020-11-0226 min
Wellness UnfilteredKelsey Schwander, Pharm. D Episode #21Dr. Kelsey Schwander is a clinical assistant professor in the Department of Pharmacy Practice at Southern Illinois University Edwardsville and is founder of BHealth Consulting. Dr. Schwander received her Bachelor of Science in Pharmacology from University of California at Santa Barbara. She then completed her Doctor of Pharmacy at the University of Colorado Skaggs School of Pharmacy and Pharmaceutical Sciences. After graduation, she completed a postgraduate year one community pharmacy residency at the University of Colorado and Good Day pharmacy. During her residency, Dr. Schwander was a clinical assistant professor, worked in a primary care clinic, helped patients with t...
2020-10-2657 min
Wellness UnfilteredKelley's Going To Be A Mom Episode #20In this episode Kelley and Emily talk about Kelley’s first and second trimester of pregnancy. Kelley expresses her honest feelings about being pregnant, her miscarriage and the pregnancy journey unknowns. We also discuss our experience working with pregnant clients in the past fifteen years. You will hear all about body changes and the benefits of working out during pregnancy. Kelley talks about getting pregnant and having a misscarriage [3:00] Body changes [5:07] Cravings and dietary changes [5:40] Diet myths and nausea [7:25] Misleading information during pregnancy [9:15] Gaining weight duri...
2020-10-1931 min
Wellness UnfilteredKatie Kelly, Yogi, Nurse and Owner of Shanti Yoga Episode #19Katie owner of Shanti Yoga, a yogi, nurse and a traveler at heart joins us on the podcast. We chat about Katie’s experience of working in the ER, being a nurse and her transition to opening up her Yoga studio. We talk about mindfulness and meditation and how it relates to fitness along with the benefits of yoga, the different kinds of yoga and much more. Shanti Yoga Studio [3:00] Katie’s experience being in the ER [5:10] Traditional medicine and traditional medicine [5:50] Opening Shanti Yoga [7:30] Traveling [9:50] 18 and in In...
2020-10-1247 min
Wellness UnfilteredStrength and Conditioning Coach, Tony Soaib Episode #18Tony Soaib has worked as a personal trainer and strength and conditioning coach since 2007. Since then, he's worked with a wide range of clients including athletes from MLB, MiLB, NFL, Nippon Professional Baseball, United Soccer League, and NCAA, as well as Military Special Forces personnel, and executive clients. Introduction to Tony 2:15 How Tony got into Fitness 2:40 Bobby Keppel - Former Baseball Player 6:15 Professional athletes and nutrition 6:45 Biggest mistakes people make in the gym 8:40 “Bang for your buck” concept 9:45 Basic strength training movements everyone should do 10:50
2020-10-0540 min
Wellness UnfilteredDieting Styles Episode #17On today’s episode Emily and Kelley dive into the topic of dieting and eating styles. We discuss the pros and cons of keto, low carb, carb cycling and more. We talk about Whole 30 vs Paleo along with the importance of individualization dieting and chat about cheat/treat meals. This is a great episode to tune into if you’re looking to learn or try a new diet. Emily talks about her different diet - vegetarian for 4 years Kelley talks about Elemental Diet for SIBO [7:30] Emily talks in depth about being vegeta...
2020-09-2835 min
Wellness UnfilteredBody Image Episode #16We let it all out. Ladies, this is a good one for you if you’re struggling with a negative self image. Emily and I discuss body image issues, comparing, having insecurities, social media obsessing and self confidence. How social media and advertising affect our self image [1:30] Comparisons [3:00] Unfollowing on Social Media [6:30] Social Media Detox [8:15] Life outside out phones [10:15] Social Media Monitor App [10:45] More is better / Hustle hard mentality [13:15] Self confidence [14:15] Internal work [15:45] Getting advice from multiple coac...
2020-09-2132 min
Wellness UnfilteredAshley Koseck - Working Mother's Episode #15“You become your own worst critic at times but you also become your own best cheerleader because being a mom is such an amazing role.” - Ashley Koseck Moms and moms to be, this episode is for you. Ashley is a working mother who speaks truthfully about embracing motherhood, the good and the bad. She talks honestly about finding balance and setting a good example. Ashley has come to the conclusion that just because the plan you had doesn’t as planned, doesn’t mean you failed. Intro to Ashley [1:00] Advice fr...
2020-09-1438 min
Wellness UnfilteredEmily & Kelley’s Favorite Podcasts Episode #14Through listening to podcasts, it inspired both Emily and I which led us to create Wellness Unfiltered. We both share out 5 of our favorite podcasts that have influenced us the most. Looking for more informational podcasts related to health, fitness, self development and business, this episode’s for you! Emily #1 Armchair expert podcast with Dax Shepard and Monica Padman [1:45] Kelley #2 Joe Rogan Experience Emily #3 Build Your Tribe (start or build your business) [4:00] Kelley #4 The Model Health Show (health, sleep, self development, nutri...
2020-09-0715 min
Wellness UnfilteredDisordered Eating Episode #13Today’s short episode is about disordered eating and eating disorders. We thought it was important to have an episode about this topic because eating disorders affect 30 million people in the US alone. We chat about symptoms and signs of eating disorders, give helpful behavior habit tips and provide some questions that may help bring mind/body awareness around food. Eating disorders affect 30 million people in the US [1:50] The difference between Disorder Eating vs Eating Disorders [2:29] Types of Eating Disorders [3:55] Symptoms or signs of an eating disorder [4:46] Eating disorders affe...
2020-08-3118 min
Wellness UnfilteredJackie Sell - Licensed Psychotherapist Episode #12Kelley and Emily sit down with Jackie Sell who is a licensed psychotherapist located here in St. Louis. In this episode we discuss the difference between Talk Therapy, Cognitive Behavioral Therapy, and EMDR Therapy. We also discuss why it’s so important to take care of our mental health and how childhood trauma’s affect our life in adulthood. Who is Jackie Sell? [2:00] The Hope Collective [2:50] Talk Therapy [5:56] Cognitive Behavioral Therapy [6:05] EMDR [7:10] Francine Shapiro, Ph. D [7:36] Lit T and Big t Trauma [9:38] The...
2020-08-2435 min
Wellness UnfilteredDiet Plateau's Episode #11Kelley and Emily both explore the reason’s you might be hitting a plateau with your current goals. They give tactical tips to apply to break that plateau. They also discuss what role your metabolism and cortisol play regarding your health. Kelley’s experiences with hitting plateau’s [2:23] What is the metabolism? [6:20] Resistance Training [11:30] The roll in cortisol [12:00] Blood Glucose Monitor [12:55] Hypothyroidism [14:00] TDEE [16:30] Please rate us and leave us review. Follow us on IG...
2020-08-1727 min
Wellness UnfilteredMama Berg Episode #10Kelley and Emily get to interview Anita Berg aka “Mama Berg.” In this episode they discuss the benefits of taking care of your health to prevent diseases and the signs of issues. Anita gives great examples of why it’s important to start doing something, and to make your health a priority. Orgasms [:30] Who is Mama Berg [1:18] Anita’s experience working out [3:18] Shake weight [4:46] Fast food and soda [4:50] Wheel of Fortune [10:35] Bullying [14:11] Technology and Kids [15:50] Antiaging Tips [19:30] Sensible...
2020-08-1040 min
Wellness UnfilteredJessica Cameron Episode #9Kelley and Emily sit down Jessica Cameron. Jessica is a personal trainer, mother of three, and a former bikini competitor. She also has a master’s degree in social work and a degree in psychology. In this episode they discuss body image issues, internal dialogue, and experiences with dieting. Who is Jessica Cameron? [:35] Jessica’s struggle with depression and anxiety [2:20] Jessica’s first experience with body image issues [6:45] Jessica’s experience as a bikini competitor [8:20] Internal Dialogue [12:50] Emily’s experience as a competitive Powerlifter [15:30] Coach Nic...
2020-08-0347 min
Wellness UnfilteredFood Prep Episode #8Kelley and Emily discuss how important it is for your health and your wallet, to food prep. They give tips and tricks regarding common mistakes made and the possible fear associated with food preparation. In this episode you will learn step by step how to start food prep. Why food prep is important [1:00] Cost of going out to eat [2:50] Food waste [4:10] Kelley gives you a challenge [5:10] Timeframe for food preparation [5:45] Kelley and Emily’s first experience with food prep [6:00] Fear associated with cooking [7:00]...
2020-07-2630 min
Wellness UnfilteredSimon Lusky, Owner of REVEL Kitchen Episode #7Kelley and Emily sit down with local business owner Simon Lusky. Revel Kitchen all began in 2010 when Simon and Angelica moved to St. Louis for Simon to work as the Cardinals’ team chef. In 2012, the two began a side business out of their home preparing healthy meals for St. Louis Blues players and other elite athletes. As word of mouth spread, so did the need for production space. The couple signed a lease on a cafe on Cherokee Street that had the kitchen space they needed to prepare meals for athletes and also an eat-in area, which they called Ath...
2020-07-2641 min
Wellness UnfilteredAngela Brown Episode #6 Part 2Kelley and Emily interview Angela Brown for a Part 2. In this episode you will learn about how autoimmune issues, food sensitivities, and gut health can play a major role in our health. Diet protocols and food sensitivities [1:00] Autoimmune issues [3:15] Appearances can be deceiving [6:00] Basing your happiness on the scale [7:35] Importance of Gut Health [9:15] KB Bone Broth [11:12] Elimination Diet [12:50] Angela Brown’s success stories [13:50] Angela Brown’s experience with hypothyroidism [16:00] Chris Kressar [21:34] Kelley’s experience working with Ang...
2020-07-2631 min
Wellness UnfilteredAngela Brown Episode #5 Part 1Kelley and Emily interview Angela Brown, who is located in the St. Louis area. Angela is a physical therapist, personal trainer, Functional Diagnostics Practitioner and a Hypothyroid expert. You will hear about Kelley’s experience working with Angela and you will receive plenty of information regarding Dutch Testing, Mineral testing and Hypothyroidism. Who is Angela Brown [1:15] Nutrition through FDN [2:00] Asking for specific testing from your doctor [5:37] Thyroid Panels [6:15] Mineral Testing aka Hair, Tissue, Mineral Analysis [7:34] Hypothyroidism and Hashimoto’s [9:50] Kelley’s experience with Hypothyr...
2020-07-2635 min
Wellness UnfilteredIt's the Macronutrients Talking Episode #4Kelley and Emily discuss general nutrition. They explain what macronutrients are and what role they play in our bodies. They list examples of proteins, carbs, fats and fiber. They briefly talk about the benefits of fasting. For show notes visit our website www.ez-wellness and click on "Wellness Unfiltered." If you have any questions, feel free to email us at: wellness.filtered@gmail.com and don’t forget to head over to iTunes and leave us a review. Macronutrients [ 2:50] Proteins [3:30] Serving Size [9:17] Paleo Mentality [11:30] Keto 12:39] Carbs [14:30] ...
2020-07-2638 min
Wellness UnfilteredLife Is More Than A Drink and Work You Can Love Episode #3Emily talks about why she decides to limit alcohol intake along with the pros and cons. We chat about the Oura Ring and what it does. Emily and I discuss how we transitioned into the jobs we have now. We offer advice on how to make a career switch, how job stress can have a negative impact and chat about our career journeys. Emily giving up alcohol (:35) Replacing one habit for another (1:30) Social Events without alcohol (2:15) Friends or family being an influence (4:00) How not drinking...
2020-07-2650 min
Wellness UnfilteredHow to Show-up! Episode #2Kelley and Emily describe what it means to “show up” when you are not fully present and happy in life. They describe the struggles that life can bring and how to overcome those times. They also go into great detail about how to prioritize self-care and mental health, and how it plays a major role in our overall health. How to “show up” when you aren’t feeling like it [:30]Kelley’s recent loss [2:00] Keeping things professional [4:30] Taking mental health days [6:45] Reasons why self-care isn’t selfish [9:50] Christina Ric...
2020-07-2646 min
Wellness UnfilteredGet To Know Us Episode #1Kelley and Emily dive into what the Podcast is all about, and their goal to positively impact how society views health. You will gain some insight into who Kelley and Emily are and what you can expect from them. The Podcast will include all things related to health, wellness, body image issues, and much more. Who is Emily Zwilling and Kelley Buggar? [1:00] Paul Chel from the CHEKINSTITUTE [2:18] Institute of Integrative Nutrition [2:18] Giving food power [4:25] Judge free zone and navigating through our Podcast [6:00] Mindset goals [6:45] We...
2020-07-1041 min
The Stupid Cancer ShowMARROW MYTHSSURVIVOR SPOTLIGHT
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Business Development
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2011-01-251h 10