Shows
Intentional Living with EmlahHow Much Protein Should You Eat? Muscle, Metabolism & Longevity ExplainedIn this episode, Lara Zakaria and Emlah discuss the importance of protein in our diets, exploring its role as an essential nutrient, the differences between animal and plant proteins, and how to optimize protein intake for better health. They delve into the significance of muscle building, the nutritional benefits of eggs and fish, and practical tips for vegetarians and vegans to meet their protein needs. The conversation emphasizes intentional living through mindful eating and understanding the body's nutritional requirements. Takeaways: The average person needs about 75-90 grams of protein daily, depending on activity level. Building muscle is crucial for long-term h...
2026-02-2542 min
Pharmacist's VoiceInterview with Emlah Tubuo, PharmD - Pharmacist Podcasters Series Part 14This is the 14th episode in my Pharmacist Podcasters Series. My guests and I talk about podcasting to inspire you to start your own podcast, be a podcast guest, or use your voice in general. If you're interested in podcasting, pod-guesting or public speaking, you need to listen to this episode. My guest today is Emlah Tubuo, PharmD, host of the Intentional Living with Emlah Podcast. Click to read the FULL show notes: https://www.thepharmacistsvoice.com/podcast (select episode 367) Listen to Intentional Living with Emlah Podcast Apple Podcasts https...
2026-02-241h 17Intentional Living with EmlahThe Essential Role of Estrogen in Women's HealthIn this conversation, Dr. Pragna Dadhania discusses the critical role of estrogen in women's health, particularly during perimenopause and menopause. The discussion covers the importance of estrogen as a whole body hormone, its impact on mental and physical health, and the differences between perimenopause and menopause. She emphasizes the need for proactive health measures, including hormone replacement therapy and regular testing, to manage symptoms and maintain overall well-being. Takeaways: Estrogen is a signaling hormone that affects the entire body. Estrogen fluctuations during perimenopause can lead to various symptoms. Women should be proactive about their health and consider hormone replacement therapy i...
2026-02-1737 minIntentional Living with EmlahCollagen Benefits Explained: Skin, Joints, Aging & What to Look for in a SupplementIn this episode of Intentional Living with Emlah, we're diving into the science of collagen—beyond the social media hype and beauty trends. Emlah breaks down why collagen is the most abundant protein in the body, why natural production declines after age 25, and how that impacts your joints, skin, recovery, and overall mobility. You'll learn why collagen doesn't replace your protein powder, what makes a high-quality supplement (including hydrolyzed peptides, type I and II collagen, vitamin C, magnesium, and hyaluronic acid), and why hydration is essential for real results. If you've been dealing with joint discomfort, slower workout recovery, or...
2026-02-1114 minIntentional Living with EmlahVitamin D Explained: A Pharmacist's Guide to Testing, Dosing, and AbsorptionIn this episode of Intentional Living with Emlah, Dr. Emlah Tubuo explains why vitamin D is not just a vitamin but a hormone-like regulator essential for immunity, bone strength, cardiovascular health, muscle function, mood, and calcium absorption. You'll learn why being "within range" on lab work is not enough, what optimal vitamin D levels should actually be, and why levels below 70 may increase the risk of osteoporosis, frequent illness, and cardiovascular events. This episode breaks down how to take vitamin D correctly, including why vitamin D3 should be paired with K2 (unless contraindicated), the critical role of magnesium in...
2026-02-0416 min
Your Financial PharmacistYFP 433: Intentional Living with Dr. Emlah TubuoDr. Emlah Tubuo shares how intentional living, whole-person care, and mindset are reshaping pharmacy, leadership, and personal wellbeing. Episode Summary In this episode of the YFP Podcast, Tim Ulbrich, PharmD sits down with Dr. Emlah Tubuo to explore what intentional living looks like in real life and in modern pharmacy practice. Emlah shares how Powell Pharmacy has evolved beyond dispensing into whole-person care, including biomarker testing, hormone optimization, and integrated wellness services. They discuss resilience, mindset, and how pharmacists can reclaim purpose by meeting patients where they are, while also addressing burnout, fear, and the...
2026-01-2951 minIntentional Living with EmlahTraining the Mind to Handle the Hard Stuff: Stress, Uncertainty, and the Confidence to CopeIn this episode, Emlah sits down with Dr. Stephanie Gorka, licensed clinical psychologist and associate professor of psychiatry at Ohio State University, to explore how we can handle life's toughest moments with confidence. Drawing on her own experiences with grief, trauma, and family challenges, Dr. Gorka shares practical strategies for managing stress, coping with uncertainty, and building mental strength. Listeners will learn about evidence-based tools, from journaling and mindfulness to clinical innovations, as well as simple daily practices that train the mind to respond rather than react. This conversation offers hope, guidance, and actionable insights for anyone looking to...
2026-01-2838 minIntentional Living with EmlahHow to Use Mindfulness to Reduce Stress, Improve Mood, and Build ResilienceIn this episode of Intentional Living, Emlah sits down with creative mindfulness coach, musician, and former marriage and family therapist Katie Oberle to explore what mindfulness really means and how to practice it in real life. Together, they break down concepts like intentional living, resilience, enoughness, and inner alignment, offering practical, science-backed micro-practices you can use during a busy workday, at home, or in nature. From nervous system regulation, brain chemistry, and inflammation to forest bathing, gratitude, and the power of creativity, this conversation bridges mental health, holistic wellness, and everyday habits that support chronic disease management and overall...
2026-01-2137 minIntentional Living with EmlahBreaking the Stigma Around Chronic Pain and Pain MedicationsIn this episode of the Intentional Living Podcast, Emlah Tubuo engages in a conversation with Jessica Geiger-Hayes, a pain management pharmacist. They discuss the importance of patient care, especially during the COVID-19 pandemic, and delve into the complexities of pain management. Jessica shares her insights on low dose naltrexone, its benefits, and the significance of a multidisciplinary approach to managing pain. The conversation also highlights the role of non-pharmacologic methods and the benefits of turmeric in reducing inflammation, emphasizing the need for patients to take ownership of their health. Takeaways: Pain management requires understanding the patient's story. Non-pharmacologic approaches are e...
2026-01-1426 minIntentional Living with EmlahHow To Take Ownership of Your Health & HealingIn this inspiring episode of Intentional Living with Emlah, Dr. Emlah Tubuo sits down with Dr. Emily Roederseimer, a family physician turned functional medicine expert, to explore the journey from living with rheumatoid arthritis from age 10 to becoming a leader in holistic health. Dr. Emily shares her personal story of overcoming autoimmune challenges, navigating medications and discovering the life-changing impact of functional medicine. From dietary shifts to mindful "push pause to heal" techniques, this episode is packed with practical advice for anyone looking to create intentional health and reclaim control over their wellbeing. Whether you're dealing with...
2026-01-0732 minIntentional Living with EmlahThe Intentional Living Experience: From Autopilot to Aligned in the New YearIn this episode of the Intentional Living Podcast, Emlah is joined by her pharmacy manager and close collaborator, Dr. Ronni D'Agostino, to pull back the curtain on the Intentional Living Experience—a wellness-focused event designed to help people move from autopilot to alignment. Together, they explore what intentional living truly means, why January is the perfect time to recalibrate, and how community plays a critical role in sustainable health and personal growth. The conversation walks through the four pillars of intentional living, nutrition, movement, inner alignment, and positive social connections. This episode offers a grounded, inspiring look at how in...
2025-12-3120 minIntentional Living with EmlahConnecting Through Music: How Sound Brings Us TogetherIn this episode of the Intentional Living Podcast, Emlah and music teacher Katie Silcott explore the profound impact of music on education, memory, and emotional well-being. They discuss how music serves as a universal connector, transcending cultural barriers and fostering social connections. The conversation highlights the health benefits of music, including its ability to stimulate dopamine production and reduce stress. Through personal anecdotes and shared experiences, they emphasize the importance of being present and mindful in the moment, especially when engaging with music. Takeaways: Music connects us regardless of background or beliefs. Music has health benefits...
2025-12-2421 minIntentional Living with EmlahHow To Be a Confident Parent Who Raises Confident KidsIn this episode of Intentional Living, Dr. Emlah Thubu and Jennifer Miller discuss the importance of intentional living, particularly in the context of parenting. They explore the challenges of raising emotionally intelligent children, the impact of social media on youth, and the necessity of self-care for parents. Jenn shares her journey of writing her book, 'Confident Parents Raising Confident Kids,' and the transformative experience of coaching with Emlah. The conversation emphasizes the need for daily heart check-ins and the significance of emotional awareness in both parenting and personal health. Takeaways: Emotional intelligence is crucial...
2025-12-1738 minIntentional Living with EmlahThe Art of Leadership in Daily LifeIn this conversation, Dr. Emlah and Erin Crotty explore the concept of intentional living, emphasizing the importance of self-discovery, leadership, and personal growth. They discuss how to define success on one's own terms, the significance of meaningful relationships, and the daily practices that can help individuals lead more intentional lives. The conversation also touches on parenting as a form of leadership and introduces the four pillars of intentional living: nutrition, movement, inner alignment, and positive social connections. Finally, they share practical strategies like the 'seasonal pause' to reflect on personal goals and progress. Takeaways: Intentional living...
2025-12-1033 minIntentional Living with EmlahThe Connection Between Hormones and Sexual WellnessHormones play a powerful role in women's sexual wellness, and in this episode Emlah and Pragna explore how fluctuations, especially declining estrogen during perimenopause and menopause can lead to vaginal dryness, reduced elasticity, bladder symptoms, and sexual discomfort. They break down why these changes happen, how they impact intimacy and overall health, and why understanding hormonal shifts is essential for improving sexual comfort, confidence, and long-term wellbeing. Takeaways: Hormones play a major role in a woman's sexual function and comfort. Understanding hormonal shifts is essential for long-term sexual wellness. Addressing hormone-related changes can significantly improve quality...
2025-12-0328 minIntentional Living with EmlahStrong by Intention: Jen Shaver on Nutrition, Movement, and Osteoporosis PreventionIn this episode of the Intentional Living Podcast, Emlah engages in a heartfelt conversation with health coach Jen Shaver about the principles of intentional living. They explore the significance of being mindful in daily practices, the importance of nutrition and movement, and how to cultivate a positive relationship with food. Jen shares her personal journey, including her experience with osteoporosis and the transformative power of strength training. The discussion emphasizes practical tips for integrating intentional living into everyday life, encouraging listeners to prioritize their health and well-being. Takeaways: Intentional living is about aligning daily actions with personal values. Creating non-negotiables i...
2025-11-2641 minIntentional Living with EmlahIntentional Living When Life Is Full: Practical Tips for Working MomsIn this episode of the Intentional Living Podcast, Dr. Emlah Tubuo and Dr. Ronnie D'Agostino discuss the challenges and rewards of being a working mom while emphasizing the importance of intentional living. They explore the role of pharmacists in community health, the significance of nutrition and movement, and the value of comprehensive health reviews. Throughout the episode they share insights on balancing work and family life. Takeaways: Intentional living involves making decisions aligned with personal and family goals. Balancing work and family is a continuous challenge for working moms. Creating positive social connections is vital for mental health. Follow Em...
2025-11-1939 minIntentional Living with EmlahThe Power of Giving: How The Mirth Project Brings Hope and Holiday Magic to Foster Youth and Teens in NeedThis week, Emlah is joined by Robin McAllister-Zaas, a life-transition coach, speaker, and social entrepreneur on a mission to help women break free from outdated roles and embrace bold, purpose-driven lives. Known for her no-nonsense, "it's now or never" approach, Robin shares the fierce encouragement and clarity she brings to her clients—and the lessons she's learned from her own journey of loss, reinvention, and resilience. Robin is also the founder of The Mirth Project, a nonprofit transforming the lives of former foster youth and low-income teens. In this episode, she discusses the inspiration behind The Mirth Pr...
2025-11-1232 minIntentional Living with EmlahIntentional Living Starts with You: Pooja's Story of Yoga, Motherhood & Mental StrengthIn this episode of Intentional Living, Emlah speaks with the owner of Union Yoga Studio, Pooja about her journey from Arizona to Ohio, the challenges of postpartum depression, and the importance of self-care through movement and yoga. They discuss the benefits of hot yoga, the significance of setting boundaries, and the opening of Union Yoga. Pooja shares her insights on intentional living and the power of writing as a tool for mental clarity. The conversation concludes with a focus on magnesium as a vital supplement for overall health. Takeaways: Intentional living involves setting clear and purposeful...
2025-11-0532 minIntentional Living with EmlahJourneys: Redefining Preventive Health Through Biomarker TestingIn this episode of Intentional Living, Dr. Emlah and Dr. Roni introduce 'Journeys,' a new testing platform by Powell Pharmacy aimed at preventive medicine. They discuss the importance of listening to our bodies and the benefits of personalized health panels that test various biomarkers. The conversation highlights three levels of testing: Core Wellness, Advanced Heart and Metabolic Panel, and Comprehensive Longevity with Hormones, each designed to provide helpful insights into one's health and guide lifestyle changes. Takeaways: Preventive medicine focuses on listening to your body's signals. Core Wellness panel tests 66 biomarkers for $199. Advanced Heart Panel...
2025-10-2927 minIntentional Living with EmlahCompounding Pharmacy & the Power of Personalized MedicineIn this episode of the Intentional Living Podcast, Dr. Emlah Tubuo and Dr. Amanda Gilliland explore the concept of intentional living and its connection to personalized healthcare through compounding pharmacy. They discuss the importance of finding one's passion, the various types of compounding, including hormone replacement therapy and veterinary needs, and the significance of maintaining optimal health. The conversation emphasizes the role of compounding in tailoring medications to individual needs and the joy that comes from helping others through personalized care. Takeaways: Compounding allows for customized dosages that aren't commercially available. Finding joy in your work...
2025-10-2224 minIntentional Living with EmlahHormone Replacement Therapy & Midlife Health: What Every Woman Needs to KnowIn this episode of the Intentional Living podcast, Dr. Pragna Patel, a board-certified OBGYN, discusses the important topics surrounding menopause and perimenopause. She explains the differences between the two, common symptoms, and how women can prepare for this natural transition in life. The conversation emphasizes the importance of lifestyle changes, hormone replacement therapy, and the role of vitamin D in women's health. Dr. Pragna Patel encourages women to advocate for their health and be proactive in managing their well-being during midlife. Takeaways: Perimenopause can start as early as the mid-30s. Hormone replacement therapy can alleviate...
2025-10-1541 minIntentional Living with EmlahBeyond Traditional Pharmacy: Intentional Living in Modern HealthcareIn this episode of the Intentional Living Podcast, Emlah sits down with Dr. Ronnie D'Agostino, a pharmacist and pharmacy manager at Powell Pharmacy. They discuss the concept of intentional living, the role of pharmacists in community care, and the unique services offered at Powell Pharmacy, including comprehensive health reviews, wellness snapshots, and pharmacogenomics testing. Ronnie shares her journey in pharmacy, her passion for integrative care, and the importance of personalized medicine and supplements. Takeaways: Pharmacists are educators and the most accessible healthcare professionals. Integrative pharmacy practices look at the whole person, not just medications. Exercise snacks...
2025-10-0843 minIntentional Living with EmlahA Nutritionist's Guide to Better Health: Insulin Resistance, Sugar Cravings & ProteinIn this episode of the Intentional Living Podcast, Emlah and Julie discuss the four pillars of intentional living, focusing on nutrition as the foundation. They debunk common nutrition myths, explore the impact of sugar and insulin resistance on health, and emphasize the importance of protein intake. Julie shares practical tips for aligning nutrition with daily life and highlights the significance of omega-3 fatty acids for overall well-being. The conversation encourages listeners to adopt intentional and sustainable dietary changes for improved health. Takeaways: Planning meals can help manage cravings and maintain nutrition. Prioritizing protein intake is essential for satiety and blood s...
2025-10-0127 minIntentional Living with EmlahThe 4 Pillars of Intentional Living and Why They MatterIn this episode of the Intentional Living with Emlah podcast, Dr. Emlah Tubuo explores the four pillars of intentional living: nutrition, movement, inner alignment, and positive social connections. She delves into the importance of each pillar and provides practical advice on how to incorporate them into daily life for a more fulfilling and aligned existence. Takeaways: Nutrition is the first pillar, emphasizing the importance of nutrient-dense foods. Movement enhances cognitive function and mood through neurotransmitter secretion. Inner alignment reduces decision fatigue and increases emotional regulation. Positive social connections are the strongest predictor of a long, healthy...
2025-09-2413 minIntentional Living with EmlahIntroduction to the Intentional Living with Emlah PodcastWelcome to the Intentional Living with Emlah podcast. A space where I hope to share more about the challenges and joy of life and strategies to navigate this journey. As a pharmacist, life coach, entrepreneur, and mom, I've spent years supporting others on their health journeys. Now, I'm bringing that same passion and insight to the mic, along with some incredible guests, to help YOU live with more clarity and intention. What You'll Hear on the Podcast: Every episode brings you real conversations and actionable tools for: Healthy living through nutrition, supplementation, and lifestyle changes Pre...
2025-09-1715 minIntentional Living with EmlahIntentional Living with Emlah TrailerWhat does it really mean to live with intention? On this podcast, Dr. Emlah Tubuo shares her journey from battling preventable diseases in Cameroon to helping others thrive in the U.S., where chronic illness affects over 60% of people. Each episode explores the four pillars of intentional living—Nutrition, Movement, Inner Alignment, and Positive Social Connection—practical foundations for living a healthier, more fulfilled life. Through personal stories, expert insights, and inspiring conversations, Dr. Tubuo guides you toward small, consistent steps that add up to meaningful change. This is not about chasing perfection but aligning your daily choi...
2025-09-0803 min
Fit News PodcastHere's a Better Way to Measure Weight | Featuring Dr. Emlah Tubuo🌟Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Dr. Emlah Tubuo studied at both The Ohio State University and Chicago State University. She earned a doctorate in Pharmacy, a BS in Microbiology, and an MS in Molecular Biology. She...
2023-10-2330 minFit News PodcastVitamin D with Dr. Emlah TubuoUse code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Did you know that taking vitamins can impact your health and mindset in positive ways? Do you know how they do it?
Dr. Emlah Tubuo studied at both The Ohio State University and Chicago State University. She earned a doctorate in Pharmacy, a BS in Microbiology, and an MS in Molecular Biology. She has both lived and worked in developed and undeveloped nations. Dr. Tubuo has worked for Nationwide Children’s Hospital and for Kroger. Dr. Tubu...
2022-12-1929 min
Your Financial PharmacistYFP 252: One Pharmacist's Journey in Entrepreneurship and Independent PharmacyEmlah Tubuo, the owner and pharmacist in charge at Powell Pharmacy & founder of Emlah Naturals, a pharmaceutical-grade supplement line, shares why she decided to start her own business, the challenges she has had to overcome in starting and running a business, and how she defines personal and professional success. Key Points From This Episode Emlah's professional background and training. How Emlah was able to study abroad to further her career. The first job Emlah had after graduating and what her role was. Highlights of Emlah's approach to pharmacy and health care. What motivated Emlah to start her o...
2022-04-2136 min
Pharmacist's VoiceOhio Pharmacists Association Annual Conference Recap April 2022 plus interviews with Emlah Tubuo, PharmD and Greg Kramp, PharmDToday's episode includes a recap of my weekend at the Ohio Pharmacist Association (OPA) Annual Conference April 1-3, 2022, and brief interviews with Ohio pharmacists Emlah Tubuo, PharmD and Greg Kramp, PharmD. Disclaimer. I am an OPA Member, but I do not work for The Ohio Pharmacists Association. The opinions mentioned in this podcast episode are my own and not necessarily those of OPA. Also, I am not being compensated for any content in this podcast episode. This episode has 4 parts. In the first part, I'll give a recap from the sessions I attended...
2022-04-081h 20