Shows
The Black Mermaid PodcastHabits for a healthy and happy life
This month we are welcoming fall and all things pumpkin spice and everything nice. We are also welcoming all affirmations and everything great into our lives. This month we are discussing healthy and happy habits that will create a happy lifestyle. This month we are also discussing developing a routine that works for you and your family, exercise, decluttering, reading personal development books, book on parenting, we are meal prepping and juicing. Finding a hobby just for you not the kids and developing it. listen to change your life.
---
Send in a v...
2023-09-3016 minThe Black Mermaid PodcastUsing Your Pen to win ( Power of the Pen)Come join the discussion with Life coach and attorney Erin F darden as we discuss the power of the pen. We will discuss emotional intelligence
the power of journaling, routines, lifestyles changes, and ways to improve your life. in 2023 we take back our power to win through journaling and setting the intention to be more intentional with our lives through writing. We learn to cultivate our inner power and learn to be the winner within our selves. In this season we understand that there are obstacles and hurdles but nonetheless we are more powerful than our obstacles...
2023-06-1631 minThe Black Mermaid PodcastFabulously facing your fearsThis months episode is called fabulously facing your fears but what does that really mean right? How do you face those fears when you lack the skill set to do so? Well first we have to let go and let god is what my grandmom used to say, and in order to do that we have to tap into our spiritual side at times to really do this. I know its hard but we have to. I do this by morning prayer and devotional as well as journal reflections. What are some ways you do them? I would love...
2023-02-2804 minThe Black Mermaid PodcastRise above the tide, we been enoughIn season 2 we will focus on building ourselves up. creating healthy platforms for ourselves. Working on our confidence, parenting, self-esteem, finances and so much more. Stay tuned for our February episode.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message
2023-01-3100 minThe Black Mermaid PodcastBlack Girl Magic Part 1This episode was designed for entrepreneurs who need guidance managing their mental health. Burnout is real and using tools to help identify what those triggers look like can be helpful. The magical part of being a black girl is using all of your resources inside of you to be successful. This episode was designed to help bring out all of the good stuff that is already inside of you. listen for more tips on how to stay magical.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message
2022-11-3035 minThe Black Mermaid PodcastTrauma Over ComersWelcome to the Black Mermaid Podcast this month we are covering Overcoming Trauma this month we have 5 special guests from the North Carolina area, and I’m delighted that I was able to travel and interview them. This platform was designed to create awareness around mental health and to build confidence within each woman individually. The panelists on this platform provided information that will instill confidence, build trust, and help each individual believe that they are enough because they are.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message
2022-08-1922 min
The Black Mermaid PodcastThis Healing Shit is HeavyThis episode was written to acknowledge that once you start to heal its a never ending process. its a continuous improvement process. This was designed to help our listeners develop a routine, a process for healing on their on groove. Everyone heals differently. But what's most important is that you actually heal. This episode was written just for you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message
2022-06-3032 minThe Black Mermaid PodcastSelf SabotageThis month's episode focuses on self sabotaging. Self sabotaging is our own hindrance of our goals and aspirations whether if that’s a job, relationship, a goal or just our own personal victory. When we doubt our selves or don’t have faith in a project or opportunity. This month we will focus on coping strategies that will help us overcome that cycle of self sabotage. come join us on this journey.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message
2022-05-2708 minThe Black Mermaid PodcastWhy Food is Not Bae In season two we are focusing on living a healthy lifestyle while combating mental health and we are not living by any excuses. This month we have a trail blazer in the nutrition industry, Ms. Woodson. She is an advocate for for nutrition and healthy eating. On this episode she shares with us some gems on how to make choices, how to plan, prep and produce the right foods for ourselves no matter the budget or circumstances. In other words if there is a way and then there is a will.
---
Send in a voice message: https://podca...
2022-01-0525 minThe Black Mermaid PodcastUnapologetically Leaving Toxic RelationshipsThis month we have Dr. White she is an amazing Doctor, Life Coach, Mental Health advocate, therapist, author and so much more. It has been an honor to speak with her on topics that are relative to black women. These topics strongly resonated with me and I wanted to share with you some amazing gems that you can take away with you. Join us this month as we dive into some amazing topics that have the ability to change the way you move in your everyday life.
---
Send in a voice message: https://podcasters.spotify.com/pod/s...
2021-10-1828 minThe Black Mermaid PodcastOwning The challenges of living with mental health (Owning that shit)This months episode focused on the challenges of living with mental health and what that looks like. I also spoke on the reality of parenting, while depressed and anxious, The ups and downs weight gain and medication management, Therapy and therapeutic tools, Relationships the good bad and the ugly. The theory is that no matter what we are diagnosed with, we must own that shit. Own the good and the bad.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theblackmermaidpod/message
2021-06-2810 minThe Black Mermaid PodcastDetangling Co-DependencyThis month's episode is focused on breaking down the in's and out's as well as up's and downs of being in Co- dependent relationships. Our guest Ms. Erica helps us to understand the residual affects that we are left with after or while being in Co-Dependent relationships. When discovering our true selves it is very difficult to truly see when we are in handicapped relationships. In Therapy over the last few months, I've had the chance to discover this aspect of my present and past relationships. In most cases it is difficult for us to truly see the beauty w...
2021-05-0139 min
Erica with a “C”Becoming Her: Black Women SpeakFirst Episode of Women History Month. Black Women speak on the growth and accountability needed to step into the next step in life. So many times we are not allowed to take a break or breathe. Lawd forbid we remove ourselves from society based race with other black women we are considered the worse. Diving into this discussion head first with The Host of The Black Mermaid Podcast Mrs. Emma Adesida. Mrs. Adesida speaks on her high and lows and mastering her mental health. It is important to use all the tools that are provided to you to reach your...
2021-03-0648 min
The Black Mermaid PodcastTrauma is not DramaThis Month’s episode focuses on the healing process involved in overcoming trauma. Our guest will dig into the authenticity of healing and what that may look like in relationships, marriages, friendships and even in the work place. We will discuss openly what it means to advocate for ourselves, learn our worth and unlearn somethings about our selves that have been programed in us from within society, our families and in our community. We understand that there is healing in our process. As mermaids, we must break barriers that may seem unbreakable. Finally, we will learn that there is purp...
2020-12-2642 minThe Black Mermaid PodcastThe Art of Self LoveJust imagine a space where you can learn to find the tools to love yourself, embrace your mental health and learn ways to advocate for yourself. keep listening because we have special treat to share with you. This month's episode will address many topics, from parenting to raising healthy and happy kids while carrying child hood trauma into adult hood. The significance of therapy, personal development, and setting time aside for yourself. We have touched it all in our pilot episode and we are looking forward to you joining the conversation and sharing your experiences with us. Because together we p...
2020-11-0627 minThe Black Mermaid PodcastI am Enough, Your Enough: Pod Cast TrailerMermaids,
Welcome to The Black Mermaid Podcast where we discuss mental health disparities that directly affect black women. Im your host Emma Adesida and I am resiliency expert and mental health advocate.
Come join us monthly where you can expect real, open and transparent conversations with a panel of therapist, mental health advocates and life coaches. We will talk about everything from building your self-esteem to get out of that relationship, coping with depression, to gaining the confidence to finally get that position that you were born to do. But life happens and we get...
2020-09-0301 min