Shows
Self Care EditEmpowering Your Career Journey, with Emma BenyonIn this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back. You will hear me talk about: why we might struggle to feel confident in our career or next steps how to deepen your confidence in your career A range of journaling prompts to support the self-awareness and exploration This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and s...
2025-07-3011 min
Self Care EditThe Journal to Self-Belief, with guest expert Emma Eldershaw and Emma BenyonIn this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief. You will hear us talk about: what self belief is and how this impacts on us as women why is important we build our self belief what can we do to have more self belief as women Find out more about Emma ~ Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her journey into coa...
2025-07-2324 min
Self Care EditDigital Wellness with Heather Barnard and Emma BenyonIn this episode of Season 6 I am joined by guest expert Heather Barnard, from Tech Healthy Families about Digital Wellness and how we can have conversations around this with our families. You will hear us talk about: why it is important to support ourselves and our children with digital wellness how we can support ourselves and our children with digital wellness how as parents and adults we can upskill our own media literacy so we can confidently guide our children online Find out more about Heather~ Heather help parents cut through th...
2025-07-1621 min
Self Care EditPractical Tools to help you start Writing, with Emma BenyonIn this episode of Season 6 I am sharing some practical tips to help you start writing. Writing about my journey through motherhood and through the past few years of transformation; through poetry, blogs and articles has given me a space to reflect, explore and be creative with the rollercoaster of emotions. You will hear me talk about: why I started writing and the tools I use a poem I wrote during Covid three simple ways you can start writing This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print a...
2025-07-0911 min
Self Care EditFinding your thing in Motherhood, with Emma BenyonIn this episode of Season 6 I am sharing about finding your thing in motherhood. This topic is so relevant for so many of us when we feel stuck and lost in who we are. You will hear me talk about: Why we might stay stuck Journaling prompts for finding your thing Being accountable to bringing more joy, more you, into your life This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as...
2025-07-0211 min
Self Care EditJuggling Business and Motherhood, with Emma BenyonIn this episode of Season 6 I am sharing about Juggling Business and Motherhood. This topic is one which I have so many conversations about, especially in terms of how I personally juggle all of the hats I wear, including being a mum, working full time and running my business. You will hear me talk about: My observations and learnings from my own experience of juggling business and motherhood Being more intentional and purposeful Feeling aligned to how we want to show up This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print...
2025-06-2510 min
Self Care EditHow often do you let fear hold you back, with Emma BenyonIn this episode of Season 6 I am sharing about how fear can hold you back and I’m sharing some of my own experiences and my own observations. You will hear me talk about: Sharing my story with my own fears How I started to move through the fears Journaling prompts to help you explore how fear shows up for you This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they...
2025-06-1811 min
Self Care EditWhen You Feel Like You Are Stopping And Starting, with Emma BenyonIn this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices. You will hear me talk about: why we might struggle to be consistent and feel like we are always stopping and starting my own experience of struggling to be consistent my tips for consistency and re-framing the stopping and starting a journaling prompt to help you reflect on how you can be kinder and more compassionate to yourself This episode of the Self Car...
2025-06-1110 min
Self Care EditJournaling Mini Series, Part 5, Overcoming Journaling BlocksIn this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Overcoming journaling blocks'. You will hear me talk about: How to bring in journaling in in an intentional way Some of the common blocks women face with their journaling practice A range of journaling prompts you can use to explore your journaling blocks My own practice of journaling If you are ready to deepen your journaling practice, join me for my f...
2025-06-0407 min
Self Care EditJournaling Mini Series, Part 4, Creating your Journaling Daily Ritual with Emma BenyonIn this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 4 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Creating your Journaling Daily Ritual'. You will hear me talk about: How to build a consistent daily ritual Staying motivated with your practice Dedicating a space that you can journal in My own practice of journaling Some journaling prompts to try daily If you are ready to deepen your journaling practice, join me for my four week online journaling course for j...
2025-05-2809 min
Self Care EditWelcome to the Self Care Edit Podcast with Emma BenyonWelcome to the Self Care Edit! A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you! I can’t wait to help you discover the power in your own words too! Are you ready to discover the powe...
2025-05-1802 min
Self Care EditCo-regulation with guest Samantha Dholakia and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Samantha Dholakia about co-regulation. You will hear us talk about: What Co-regulation is Strategies for Co-regulation How our responses as adults impact the behaviour of others Find out more about Samantha ~ Samantha Dholakia is an international trainer and specialist in behaviour and emotional regulation, with nearly 20 years of experience in education. She works closely with teachers and parents, supporting positive behaviour management and emotional well-being in children. As the creator of The Behaviour Balance System™ and The Behaviour Bank™, Samantha has dev...
2025-05-1432 min
Self Care EditNavigating ADHD and Parenting with guest Maddy and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Maddy all about Navigating ADHD and parenting. You will hear us talk about: Navigating parenthood with ADHD Tools to support you Managing money with ADHD Find out more about Maddy ~ Maddy is a multi award winning ADHD money coach, published author, and runs an app called Mad About Money, her book of the same title in available to pre order now. Website: https://madaboutmoneyofficial.co.uk/ Instagram: https://www.instagram.com/maddytalksmoney Facebook: https://ww...
2025-05-0728 min
Self Care EditHealing your Gut with guest Caroline Heaton-Tate and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Caroline Heaton-Tate all about healing your gut. You will hear us talk about: how does a busy life impact on our health as women warning signs we should be looking for what we can do as women to support our gut health bone broth! Find out more about Caroline ~ Website: https://www.carolineheatontate.com/ Instagram: https://www.instagram.com/carolineheatontate?igsh=MXR2NnRzejgxc296MQ== Facebook:https://www.facebook.com/share/1BmCWqYWvf/?mibextid=wwXIfr Linkedin: https...
2025-04-3026 min
Self Care EditDeveloping a Strong Mindset with guest Dawni Baxter and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Dawni Baxter all about developing a strong mindset. You will hear us talk about: Why mindset is important Tools to help develop your mindset How to develop a strong mindset How to deal with those negative internal thoughts Find out more about Dawni ~ Dawn Baxter is a Social Media and selling guru. Founder of Beyond the dawn digital ltd a full house digital marketing brand & agency. Dawn is passionate about helping female entrepreneurs build sustainable brands, community and sales using soc...
2025-04-2332 min
Self Care EditStrategies for Good Sleep, with guest Sam Robertson and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Sam Robertson about strategies for good sleep. You will hear us talk about: Importance of good sleep Strategies to support good sleep Getting support with sleep The importance of lazy days Find out more about Sam ~ Sam Robertson is an award winning sleep coach supporting families for over 15 years, helping families optimise sleep and sleep well. Website: Www.sleepsolutionswithsam.co.uk Instagram: https://www.instagram.com/sleepsolutionswithsam/ Facebook: https://www.facebook.com/Slee...
2025-04-1628 min
Self Care EditEmpowering Ourselves as Women, with guest Suzzie Vehrs and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Suzzie Vehrs about empowering ourselves as women. You will hear us talk about: Setting boundaries No is a full sentence Being human We are always learning Find out more about Suzzie ~ Suzzie Vehrs is a doula and childbirth educator passionate about helping moms create a birth they love. She is passionate about helping moms gain confidence in their body, in their ability, and in their team. She believes prevention in the form of movement and nutrition is foundat...
2025-04-0924 min
Self Care EditMultitasking and Movement as a Busy Mum with Guest Expert Mariela DeSantiago and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Mariela DeSantiago about multitasking and movement as a busy mum. You will hear us talk about: how can we bring multitasking and movement together as mums how can we support ourselves as mom to move our bodies how multitasking and movement can support us in our careers and businesses as busy mums Find out more about Mariela ~ Mariela is a mom to her 2-year-old son Luciano, who inspired this podcast and the Carlsbad Mom Walks group. In 2020, she relocated from San Francisco to San Diego, where she lives with her t...
2025-04-0220 min
Self Care EditReclaiming Ourselves, with Emma BenyonIn this epsiode of the 'new look' podcast I am sharing the changes and re-alignment of the podcast and my business. For the past seven years I’ve been supporting mums with their self care practices and wellbeing. Now I’m ready for something new, something that aligns with where I am and I’m pretty sure you need this too! And that’s why I’m re-aligning what I do because I want to share a tool which has helped me, and continues to help me and my clients navigate life, as a women in...
2025-03-2805 min
Self Care EditJournaling Mini Series Part 3 ~ Journaling: How to build a consistent practice with Emma BenyonIn this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 3 and the final of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to build a consistent practice?' You will hear me talk about: How to build a consistent practice Why it is important to build a consistent practice How to set realistic goals with your journaling practice Creating a daily ritual with your practice Staying motivated with your practice My own practice of journaling
2025-03-2611 min
Self Care EditJournaling Mini Series Part 2 ~ Journaling: How to get started with Emma BenyonIn this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 2 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to get started with Journaling?'. You will hear me talk about: How to get started with journaling Choosing how to journal Establishing a routine with your journaling practice Different journaling techniques My own practice of journaling If you are ready to deepen your journaling practice, join me for my four week online journaling course f...
2025-03-1916 min
Self Care EditJournaling Mini Series: Part 1: What is Journaling with Emma BenyonIn this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 1 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'What is Journaling?'. You will hear me talk about: What journaling is Who journaling is for Benefits of Journaling My own practice of journaling If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse To see...
2025-03-1212 min
Self Care EditTrusting your intuition as a mum, with guest expert Helen, Essential Parenting and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Helen, from Essential Parenting all about trusting your intuition as a mother. You will hear us talk about: what does listening to your intuition as a mum mean how listening to our intuition as mums help us in both motherhood and our businesses how we develop this intuition and trust in it in a busy fast paced world Find out more about Helen ~ Website: https://essentialparenting.co.uk/ Instagram: https://www.instagram.com/essential_parenting Facebook: ht...
2025-03-0528 min
Self Care EditWhere can you Invite more Adventure into Motherhood, with Emma BenyonIn this episode of Season 6 I am sharing about how you can invite more adventure into motherhood. This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor the Adventure Card from the Practical Magic Activation Desk how we can bring more adventure into our lives as a motherhood Join February's monthly self care...
2025-02-2608 min
Self Care EditEmbracing Motherhood as your Biggest Opportunity yet, with guest expert Tamsin and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Tamsin Williamson, aka, the Parenthood Coach, all about Embracing Motherhood as your biggest opportunity yet. You will hear us talk about: how can we challenge the assumption that motherhood means having to settle for less how can we focus on all the opportunities, invitations and possibilities motherhood can open up for us how can we focus on motherhood as a beautiful and thrilling enabler rather than a reason to play small and hide ourselves away Tamsin Williamson is a passionate Life and M...
2025-02-1929 min
Self Care EditYour Word of the Year for 2025, with Emma BenyonIn this episode of Season 6 I am sharing about choosing your word for your 2025, to create a year of focus and intention! You will hear me talk about: why you might pick a word of the year my word for 2025 my tips for choosing your word of the year Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see...
2025-02-1207 min
Self Care EditThe Village, with guest expert Louise Salih and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Louise Salih all about the village. You will hear us talk about: what the “village” looks like for modern-day mothers the history around the change how this is a barrier to self-care for mothers Meet Louise Salih, the host of the popular podcast "Mums Work and Chaos." At 36 years old, Louise is not just a seasoned podcaster but also a dedicated mother of three lovely girls, ages 2, 3, and 7. Her journey as a mum has inspired her to create a space where the chaos...
2025-02-0529 min
Self Care EditRomantise your Life as a Mother, with Emma BenyonIn this episode of Season 6 I am sharing about how you can romantise your life as a mother! This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor the Romantise Card from the Practical Magic Activation Deck how you can romantise your life as a mother Join February's monthly self care circle on Thursday 13th...
2025-01-2908 min
Self Care EditHow to Nurture Yourself as You Grow Through Motherhood, with Emma Benyon and guest Sophie BurchIn this episode of Season 6 I am chatting with guest expert, Sophie Burch, aka The Mamma Coach is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting. You will hear us talk about: why it is important we nurture ourselves as we grow through motherhood the different seasons of motherhood simple tools and practices to support yourself to nurture yourself through motherhood Sophie Burch has 18 years as a mother to 4 boys (including twins), as a perinatal therapist and coach, and a birth trauma and PN...
2025-01-2248 min
Self Care EditShifting Perspectives in Motherhood, with Emma BenyonIn this episode of Season 6 I am sharing about perspective shifts! This epsiode is a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor what a perspective shift is how we can shift our perspective Join January's monthly self care circle on Sat 18th Jan ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles Join the Rest and Refuel Mums Club...
2025-01-1513 min
Self Care EditPrioritising Yourself in 2025 as a Mum, with Emma BenyonIn this episode of Season 6 I am sharing about prioritising yourself as a busy mum in 2025! You will hear me talk about: what prioritising yourself as a busy mum might look like how we need to be kind and compassionate to ourselves as mums simple ways to prioritse yourself Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see...
2025-01-0809 min
Self Care EditSetting Intentional Goals for 2025, with Emma BenyonIn this episode of Season 6 I am sharing about setting intentional goals for 2025 to support you in motherhood and in your business too. You will hear me talk about: why it is important we set intentional {and achieveable} goals how we can set these intentional goals simple tools to set and track intentional goals Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7...
2025-01-0109 min
Self Care EditReview and Reflect on your 2024, with Emma BenyonIn this first episode of Season 6 I am sharing about reviewing and reflecting on your 2024 as we head in to 2025. You will hear me talk about: why it is important we reflect on our past year how we can start to create a 2025 we love simple journaling prompts to support this process Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
2024-12-2509 min
Self Care EditHow NLP can help you in Motherhood, with Emma BenyonIn this episode of Season 5 I am sharing about how NLP can support us in Motherhood. You will hear me talk about: what NLP is how NLP can support us as mothers simple ways to bring NLP tools in to your motherhood journey NLP might not have been something you have explored before as a mother, on a basic level it teaches us to become more self aware, which is a tool as a mother which is incredibly useful. I hope that this episode will support you with some useful tools and techniques to...
2024-10-0915 min
Self Care EditSimple and Practical Tips for Busy Mums, with Emma BenyonIn this episode of Season 5 I am sharing some simple and practical tips for busy mums. As a busy mum myself, juggling the school run, a full time job and running my own business I want to share some of my learnings to support you as a busy mum. You will hear me talk about: how we can manage our time as busy mums without adding to our list of things to do my own experience of managing my time as a busy mum three tips that I find really useful for managing my ti...
2024-09-2513 min
Self Care EditStarting a business as a busy Mum, with Emma BenyonIn this episode of Season 5 I am talking about starting a small business as a busy mum I started my small business with a four week old baby and in this episode I share some of my learnings both personally and professionally and I share some helpful tools to get you started. You will hear me talk about: the why - what is your idea and what is it you want to do? the steps you might take to get there the time you have to dedicate to growing your small business I...
2024-09-1115 min
Self Care EditBusting those Self Care Myths, with Emma BenyonIn this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums. You will hear me talk about: what self care is what self care isn't how self care can add to the pressure we put on ourselves as busy mums simple tools and techniques to support caring for yourself as a busy mum in a simple way This episode is all about busting those myths to really break down self care in to a simple and easy practice for busy mums. ...
2024-08-2814 min
Self Care EditGrounding into Motherhood, with Emma BenyonIn this episode of Season 5 I am sharing about how to ground yourself in motherhood. You will hear me talk about: how you can ground yourself in motherhood with some simple tools how self care can add to the pressure we put on ourselves as busy mums how breathing can support you to be grounded This episode includes some practical tools and techniques, including a short breathing exercise that will support you to feel grounded, nourished and calm. I hope that this episode will support you with some useful tools and techniques in feeling grounded...
2024-08-1411 min
Self Care EditFinding moments for you this year, with Emma BenyonIn this episode of Season 5 I am sharing about finding moments for yourself this year. You will hear me talk about: the importance of finding what brings you joy how you can look at your life in the season you are in simple tools to support you to find time for yourself in this season of motherhood discovering your non-negoiable for you to function beyond survival mode I know, as a busy mum myself, that finding time for yourself can be really difficult and I hope that this episode will support you with some...
2024-07-3110 min
Self Care EditSummer Holidays - muddling throughIn this bonus episode of Season 5 I am sharing about how the summer holidays can feel exhausting leaving us as mums feeling frazzled and burnout. You will hear me talk about: my experience of the summer holidays how we 'just' muddle through simple ways to not 'just' muddle through I also share about my new six week summer programme for mums, 'Steppings Stones to September'. I totally get how the summer holidays can feel so, I created this solution to help you to approach the summer holidays with much more ease and simplicity. This S...
2024-07-0210 min
Self Care EditBreathing Exercise: Breathe in calm for the summer holidaysIn this Bonus episode of Season 5 I am sharing a gorgeous breathing exercise to support you to feel calm and grounded over summer. You will hear me share: A breathing practice will help to calm your nervous system and help you shift in to a more resourceful place, better able to cope with whatever the day brings A gorgeous and simple way to support yourself over the summer holidays when you feel overwhelmed and frazzled Our breath is a gateway into our automatic nervous system, which is essential to our wellbeing. A...
2024-06-2910 min
Self Care EditSelf Care and Motherhood Edit Podcast Season 5 TrailerWelcome to the trailer of Season 5 of the Self Care and Motherhood Edit launching late July 2024. A bi-weekly podcast, hosted by me, Emma Benyon. I’m a Self Care and Motherhood Coach and Educator, helping mums move from overwhelm to balance and clarity in motherhood and beyond. I’ll be bringing you solo and guest episodes to support you, help you thrive and cheerlead you on your self care and motherhood journey. Find out more about what I do over at www.emmabenyoncoaching.com and follow me over on social media @emmabenyon.coach Sign...
2024-06-2102 min
The Non Perfect Parents ClubThe Non Perfect Parents Club: Talking Self Care with Emma BenyonIn this episode I am joined by Emma Benyon, Mum, and self care & motherhood coach and educator. We open up the conversation about self care and the guilt we often feel around it. Emma offers some fantastic practical tips on how to fit self care in and how it shouldn't be something that feels pressured, but something that 'lights us up' and makes us feel good. Can't remember what even lights you up? Don't worry- Emma has some advice for that too! We cover:What self care actually is,How to make...
2024-05-2129 min
Self Care EditThe Self Care Secrets you need to know with Emma Benyon and special guest Belinda BattIn this episode of the Self Care and Motherhood Edit I'm sharing a live I recorded with Belinda from Flourishing Mother. In this epsiode we chat all about self care and the secrets that you need to know. We cover: the reasons that self care is fundamentally part of our healthcare the key to building self care habits ideas
2024-05-1734 min
Self Care EditBringing Calmness into Motherhood, with Emma Benyon and special guest Hayley ReillyIn this episode I’m joined by Hayley, who helps professional mums bridge the gap between demanding careers and fulfilling home lives. I’ve known Hayley for a number of years as we both trained as teachers, and have been on our NLP journey together too. In this episode we chat about state management and staying calm in stressful situations. We discuss: what is state management why is it important to manage our state and staying calm in stressful situations how can we as mums manage our state and stay calm in stressful situations simpl...
2024-05-0321 min
Self Care EditBe Your Greatest Asset with Emma Benyon and special guest Michele Akester-MarshYou are your own greatest asset & it’s time you realise this. You deserve it. The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look after your basic needs AND show up as the best version of yourself every day in all areas of your life (for yourself, motherhood, work/business & your relationships). This is far simpler & easier than you may currently believe though, so don’t worry! In this episode Emma chats with Michele about why you...
2024-04-1929 min
Self Care EditMindset Shifts needed to make Self Care a Priority with Emma Benyon and special guest Jemma Andrew-Adiamah Mindset Shifts needed to make Self Care a Priority with Emma Benyon and special guest Jemma Andrew-AdiamahIn this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms. In this epsiode all about self care and about the mindset shifts needed to make self-care a priority in your life You will hear Jemma talk about: Her definition of self care How busy mums can make self ca...
2024-04-0517 min
Self Care EditOne way to feel more confident, with Emma BenyonIn this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief. You will hear me talk about: how we feel internally impacts us externally the physiological changes confidence can give us how we can model the behaviour of someone who already shows confidence what beliefs are holding our confidence back I know that confidence is something that Mums often find a challenge and I hope t...
2024-03-2210 min
Self Care EditSelf care for Spring, with Emma BenyonIn this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series. You will hear me talk about: how we can tune into the season of Spring and why it matters some simple self care practices that match the season how to make self care work for you in the context of your life choosing to do self care on your own or with your family a powerful journaling prompt I can't wait to...
2024-03-0811 min
Self Care EditSetting goals to help you thrive, with Emma BenyonIn this episode of Season 4 I am sharing how to set goals to help you thrive. You might ask why it's important to set goals. As a Mum balancing children on the school run, your business and a job too it's important to know exactly what you want to achieve so that you get what you need from your life. You will hear me talk about: why goal setting is relevant for a Mum like you the reasons we don't always take action on what we want to achieve the role that intention plays in g...
2024-02-2312 min
Self Care EditFinding more calm, with Emma BenyonIn this episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares some ways to find more calm in motherhood and beyond. Along with some simple tools, Emma explores what calm may be for you. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2024-02-0910 min
Self Care EditLessons from 2023, with Emma BenyonIn this first episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares her lessons from 2023 and how these will influence her journey in 2024. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2024-01-2615 min
Self Care EditHow to thrive in 2024 {a mini masterclass}, with Emma BenyonIn this first episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares her mini masterclass on how to thrive in 2024. If you want to head in to 2024 with some simple tools to help you get more of what you want then this is for you. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2024-01-1216 min
Self Care EditReview your 2023, with Emma BenyonIn this mini episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares how you can Review your 2023. Using some simple tools and techniques, Emma shares how you can lead a life you love in 2024. To find out more about the Review and Reflect your 2023 workshop visit: https://emmabenyoncoaching.co.uk/review-and-reflect-your-2023 To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.c...
2024-01-0710 min
Self Care EditLiving a heart centred life, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about living a heart centred life and shares some prompts to help you dig deep and start to live the life you want. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-12-2910 min
Self Care EditSelf Care for Winter, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about seasonal self care practices which are perfect to support and nourish you during the winter months. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-12-1507 min
Self Care EditSetting goals to help you thrive, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares how to set goals to help you thrive, and are truly aligned with what you want and where you want to go. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-12-0105 min
Self Care EditLearnings which have transformed my life, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some learnings which have transformed her life. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-11-1711 min
Self Care EditGrowing your business whilst being a mum, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator, discusses her own experience of growing her business, raising her daughter and working as a full time educator, following a question about her learnings from her community. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-11-0311 min
Self Care EditSelf Care for Autumn with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator talks all about seasonal self care and shares some ideas for Self Care practices this Autumn to help you nurture and support yourself. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-10-2008 min
Self Care EditDiscovering your Values, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares what Values are, why and how they are important in all contexts of you life and shares some practical tips to discover your own values. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-10-0610 min
Self Care EditLimiting Beliefs, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator discusses limiting beliefs, how these can impact upon your life and how you can make changes to introduce more resourceful beliefs. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-09-2211 min
Self Care EditEmbracing your identity in motherhood, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares why embracing your identity and living live authentically as you can be completely life changing. She also shares some helpful prompts to help you discover more about your identity. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-09-0809 min
Self Care EditWinning as a Mummy moments, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about winning as a mummy moments, what they are, why it is important to focus on them and how this can support you in your motherhood journey. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-08-2508 min
Self Care EditFinding your creativity as a mum, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about finding your creativity as a mum and shares ways to be more creative in motherhood and beyond. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-08-1109 min
Self Care EditThree practical steps to start writing, with Emma BenyonIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some practical steps to start writing, along with how writing can support you in your motherhood journey. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
2023-07-2809 min
Self Care EditCultivating more balance in motherhood, with Emma BenyonIn this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about how to cultivate more balance in motherhood and what balance in motherhood can look like. To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
2023-07-1409 min
Self Care EditWhat Brings you Joy? with Emma BenyonIn this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about what really brings you joy, and how to cultivate more joy in your life To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
2023-06-3007 min
Self Care EditWhy self care is important as a mum, with Emma CottamIn this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
2023-06-1608 min
Self Care EditHow to start to listen to your Intuition, with Emma CottamIn this sixth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares all about how to start to listen to your Intuition as a mum and how this can support you in motherhood and beyond. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
2023-06-0208 min
Self Care EditPrompts to help you pause & reflect, with Emma CottamIn this fifth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares some prompts to help you pause and reflect. Emma shares just how important it is to reconnect with what you want and gift yourself some time to just be, to just sit, pause, and reflect on what is working for you right now, what isn’t working for you and what do you need more of right now. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - ht...
2023-05-1208 min
Self Care EditJournaling is your Superpower, with Emma CottamIn this fourth episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about how journaling can be your superpower. She shares about how journalling can help you listen in to your intuition and how this can support you in having a greater awareness of what is going on for you and what you may need. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella...
2023-03-2510 min
Self Care EditSelf Care for Spring with Emma CottamIn this third episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about Self care practices for Spring, sharing some supportive and nourshing self care practices for this season to help you bloom. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
2023-03-1110 min
Self Care EditMagical Motherhood with Emma CottamIn this second episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about the Magic in Motherhood, as part of the Practical Magic Activation Deck by Kate Taylor launch. Emma talks all about the magic in and beyond motherhood, self care and finding joy in moments of motherhood. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https...
2023-02-1814 min
Self Care EditJourney to Now with Emma CottamIn this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season 2. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
2021-10-2908 min
Self Care EditSelf Care Reminder with Emma CottamIn this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care. To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://isabellaandus.com Website - https://isabellaandus.com
2021-04-0305 min
Self Care EditMatrescence with Naomie Ella, Founder of Motherhood TransitionsIn this episode Emma Cottam, founder of Isabella and Us. chats to Naomie Ella, Founder of Motherhood Transitions about Matrescence. See more of Naomie over at: Instagram - https://www.instagram.com/naomie_ella/ Website - https://naomieella.com/
2020-09-0521 min
Self Care EditImportance of Preparing for Beyond Birth with Sophie Burch, Founder of The Mamma CoachIn this episode Emma Cottam, founder of Isabella and Us. chats to Sophie Burch, Founder of The Mamma Coach about the Importance of Preparing for Beyond Birth. See more of Sophie over at: Instagram - https://www.instagram.com/themammacoach/ Website - https://themammacoach.com/
2020-08-2937 min
Self Care EditHypnobirthing Twins, with Helen Kelynack Founder of Mind and Body HypnotherapyIn this episode Emma Cottam, founder of Isabella and Us. chats to Helen Kelynack, Founder of Mind and Body Hypnotherapy about Hypnobirthing Twins. See more of Helen over at: Instagram - https://www.instagram.com/bodyandmindhypnotherapy/ Website - https://www.bodyandmindhypnotherapy.co.uk
2020-08-2234 min
Self Care EditOne Year Special Anniversary episode with Kelly Neale, Founder of Powerful Plus Size PregnancyKelly Neale, Founder of Powerful Plus Size Pregnancy chats with Emma Cottam, Founder of Isabella and Us. in a special episode to mark one year of Positive Wellbeing Podcast for Mums. See more of Kelly over at: Instagram - https://www.instagram.com/powerfulplussizepregnancy/ Website - https://powerfulplussizepregnancy.co.uk/
2020-08-1535 min
Self Care EditSupporting your emotional wellbeing with Essential Oils with Jennie Read, Founder of Redemption HealthIn this episode Emma Cottam, founder of Isabella and Us. chats to Jennie Read, Founder of Redemption Health about supporting your emotional wellbeing with Essential Oils. See more of Jennie over at: Instagram - https://www.instagram.com/redemption.health/ Website - https://www.redemptionhealth.co.uk
2020-08-0822 min
Self Care EditBeing True To You with Alison Ford, Founder of Simply ThriveIn this episode Emma Cottam, founder of Isabella and Us. chats to Alison Ford, Founder of Simply Thrive all about Being True To You. You can see more of Alison over at: Instagram - https://www.instagram.com/simply_thrive_wellbeing/ Website - http://www.simplythrivewellbeing.com
2020-08-0123 min
Self Care EditSelf Care Practices with Suzy ReadingIn this episode Emma Cottam, founder of Isabella and Us. chats to Suzy Reading all about Self Care Practices. You can see more of Suzy over at: Instagram - https://www.instagram.com/suzyreading/ Website - https://www.suzyreading.co.uk
2020-07-2518 min
Self Care EditCreativity and You with Claire Venus, Founder of Creatively ConsciousIn this episode Emma Cottam, founder of Isabella and Us. chats to Claire Venus, Founder of Creatively Conscious about Creativity and You. You can see more of Claire over at: Instagram - https://www.instagram.com/creatively.conscious/ Website - https://creativelyconscious.co.uk
2020-07-1820 min
Self Care EditHow our childhood beliefs influence our lives with Kathy Sanderson, Founder of Healing From WithinIn this episode Emma Cottam, founder of Isabella and Us. chats to Kathy Sanderson, Founder of Healing From Within about how our childhood beliefs influence our lives. See more of Kathy at: Free guide to learning to love yourself: www.healingfromwithin.co.uk/guide Website - www.healingfromwithin.co.uk Facebook - www.facebook.com/healingfromwithinuk
2020-07-1121 min
Self Care EditLockdown Life with Emma Cottam, Founder of Isabella and Us.In this short bonus episode Emma Cottam, Founder of Isabella and Us. chats all about lockdown life and her and her families experience of lockdown. Emma shares her mental health struggles during this time and how they bought a house during lockdown. You can see more of Emma over at: Website - https://isabellaandus.com Instagram - http://instagram.com/isabella_and_us
2020-07-0918 min
Self Care EditUsing Herbs to help stress levels with Pamela Spence, Founder of Pamela Spence Medical HerbalistIn this episode Emma Cottam, founder of Isabella and Us. chats to Pamela Spence, Founder of Pamela Spence Medical Herbalist all about Using Herbs to help stress levels. See more of Pamela at: Instagram - https://www.instagram.com/pamelaspenceherbalist/ Website - http://pamelaspence.co.uk
2020-07-0431 min
Self Care EditBirth Prep with Faye Southey, Founder of Mama Dot Gang and The V HiveIn this episode Emma Cottam, founder of Isabella and Us. chats to Faye Southey, Founder of Mama Dot Gang and The V Hive all about birth prep. See more of Faye over at: Instagram - https://www.instagram.com/mamadotgang/ Website - https://www.mamadotgang.com
2020-06-2729 min
Self Care EditAlcohol as a Coping Mechanism with Gayle Macdonald, Founder of Sober BlissIn this episode Emma Cottam, founder of Isabella and Us. chats to Gayle Macdonald, Founder of Sober Bliss about Alcohol as a Coping Mechanism. See more of Gayle over at: Instagram https://www.instagram.com/sober_bliss/ Website - https://sober-bliss.com/
2020-06-2020 min
Self Care EditBabble Talks with Ruth Bennett, Co-Founder of Babble TalksIn this episode Emma Cottam, founder of Isabella and Us. chats to Ruth Bennett, Co-Founder of Babble Talks and why it's events are helping new mums. See more of Ruth over at: Instagram - https://www.instagram.com/babbletalks/ Website - https://www.babbletalks.com
2020-06-1336 min
Self Care Edit#winningasamummy campaign with Emma Cottam, Founder of Isabella and Us.In this episode, Emma Cottam, Founder of Isabella and Us. talks all about the #winningasamummy campaign which launches on 10th May 2020. Motherhood is tough and it can be difficult to know what we are doing is right. Yep that dreaded mum guilt. From my own experiences and speaking to other mummies focusing on the positives can massively help. Focusing on the negative can have a detrimental effect on our wellbeing. I want mummies to try and focus on what they have achieved in a day or a week rather than what they haven’t! It doe...
2020-05-0905 min
Self Care EditNavigating Parenthood Together with Chris and Emma Cottam, Founder of Isabella and Us.In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about Navigating Parenthood Together.
2020-05-0219 minSelf Care EditMaking Time for Each Other with Chris and Emma Cottam, Founder of Isabella and Us.In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about making time for each other.
2020-04-2520 minSelf Care EditLiving with Someone with PND with Chris and Emma Cottam, Founder of Isabella and Us.In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about living with someone with PND. They discuss Emma's PND diagnosis and how they worked together to help her recovery.
2020-04-1837 minSelf Care EditBecoming Dad with Chris and Emma Cottam, Founder of Isabella and UsIn this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about becoming dad.
2020-04-1126 min
Self Care EditPositive Wellbeing Zine for Mums with Emma Cottam, Founder of Isabella and Us.In this episode, Emma Cottam, founder of Isabella and Us. chats all about the Positive Wellbeing Zine for Mums, why she created it and how she hopes it will help other mums. You can see more of Emma over at Isabella and Us. on Instagram, Facebook, Twitter and over on the website www.isabellaandus.com
2020-03-2813 min
Self Care EditBaby Blues and PND with Dr Emma Gladwinfield, GP and founder of Mums Matter RossendaleIn this episode Emma Cottam, founder of Isabella and Us. chats to Emma Gladwinfield, GP and founder of Mums Matter Rossendale all about the difference between Baby Blues and PND.
2020-01-2520 min
Self Care EditWinning as a Mummy with Emma Cottam, founder of Isabella and Us.In this episode, Emma Cottam, founder of Isabella and Us. chats all about her Winning as a Mummy Campaign and why celebrating your parenting wins is important.
2019-12-2813 min
Self Care EditSelf Care with Emma Cottam, founder of Isabella and Us.In this episode, Emma Cottam, founder of Isabella and Us. chats self care.
2019-11-3017 min
Self Care EditEmma Cottam, founder of Isabella and Us. shares her story of PNDIn this episode, Emma Cottam, founder of Isabella and Us. shares her story of PND. Please note that this episode may upset or trigger something, please do seek help or support from a GP if you feel you need it.
2019-10-1038 min