Emma Bradford - Podcast Details

Shows

Founders in JeansPuppets, Pillows, and Play: Crafting Comfort from Chaos with Emma Bradford of Dream GigglesSummaryIn this conversation, Emma Bradford discusses her journey from set design in the film industry to creating her unique pillow brand, Dream Giggles. She shares insights on the emotional connections people have with her pillows, the aesthetic trends in home decor, and the therapeutic aspects of her art. Emma also delves into the challenges of building a community around her work, navigating social media, and the importance of sustainability in sourcing materials. She expresses her aspirations for the future of Dream Giggles, including merging her love for puppetry with her pillow designs and...2025-05-061h 07

Mindful Moments with Miss HarrisonS5 E6 Asking for Help – Recognising When You Need SupportBuy the teacher guide and pupil journal for this episode here for just £2Teaching Children the Strength of Asking for Help Calmly and Confidently! Sometimes problems feel too big to solve on our own — and that’s okay! In this final episode of Mindful Moments with Miss Harrison Series 5, children learn that asking for help is a strength, not a weakness.Through the story of Emma and the Group Project, real-world examples, and easy-to-follow steps, children will discover how to:✔️ Recognise when a challenge is too big to manage alo...2025-04-2605 min

Mindful Moments with Miss HarrisonS2 E1 Morning Mood – Starting Your Day with PositivityBuy the teacher guide and pupil journal for this episode here - just £2Helping Children Start Their Day with a Positive Mindset! Did you know that how you feel in the morning can shape your entire day? In this episode of Mindful Moments with Miss Harrison, we explore how to wake up feeling positive, set the tone for a great day, and build a morning routine that boosts happiness and confidence!What You’ll Learn:✔️ How your morning mood affects the rest of your day ✔️ Three simple steps to star...2025-02-0805 min

The Scrying HouseSeason 2 | Ep. 2 | The Tunnel in the CellarMargot, Amber, Noah, and Emma follow the tunnel in the cellar to its surprising conclusion and grapple with some unanswerable questions. Hosted on Acast. See acast.com/privacy for more information.2024-10-0720 min

The Scrying HouseBonus Episode - Exit, Pursued by a BunnyMargot, Noah, and Emma encounter a new friend on their way back from their road trip to Minnesota. Special thanks to Ashley Kamphaus for the voice of Emma!References: https://www.legendsofamerica.com/wy-jackalope/https://www.dangerrangerbear.com/the-jackalope/https://travelwyoming.com/article/jackalope-amaze-visitors-of-douglas-wyominghttps://sierranevadaally.org/2022/03/01/on-the-trail-of-the-jackalope-as-real-as-you-want-them-to-be/https://www.livescience.com/largest-brain-body-sizehttps://www.sciencedirect.com/topics/psychology/encephalization Hosted on Acast. See acast.com/privacy for more information.2024-08-1217 min

The Soundtrack SistersEpisode 18 - Emma: Music of Mischievous MatchmakingOf the many renditions of Jane Austen's Emma, one of the best soundtracks is found in the 1996 Gwyneth Paltrow version, done by Rachel Portman. While Emma is not a great matchmaker, join us as we discuss how Portman's music does a great job of matching the story and the era. Follow us! Instagram: @thesoundtracksisters Facebook: The Soundtrack Sisters Patreon: https://www.patreon.com/TheSoundtrackSisters References: IMDB page on diegetic songs: https://www.imdb.com/title/tt0116191/soundtrack/?ref_=tt_trv_snd 2024-06-2820 min

The Soundtrack SistersEpisode 17 - Women Composers Through Film and History: Breaking the Sound BarrierHave you ever wondered about women composers and their apparent lack in the film scoring and music industry? Well wonder no longer, for we are covering the why and discussing the history and contributions of women in music and film music. Yay for women! References: Articles: https://www.synchtank.com/blog/where-are-the-female-composers-in-film-tv-and-production-music-and-what-can-we-do-to-address-this/ https://theconversation.com/why-are-there-so-few-women-screen-composers-81689 Hildegard of Bingen: https://www.youtube.com/watch?v=zUMlhtoGTzY Louise Farrenc: https://www.youtube.com/watch?v=30Y7QNzipjU Fanny Mendelssohn: https://www.y...2024-06-1630 min

Mind the Gap: Making Education Work Across the GlobeOracy with Nikki Sullivan and Rachel Higginson, Mind the Gap, Ep.79 (S4,E16)On this episode of Mind the Gap, Tom Sherrington and Emma Turner are joined by Nikki Sullivan and Rachel Higginson to delve into the significance of oracy in education. The discussion explores the multifaceted role of oracy, emphasizing its importance not just in speaking and listening but in fostering confident and effective communication. Nikki and Rachel highlight the necessity of integrating speaking and listening skills into the wider curriculum, as well as the importance of creating communication-conducive learning environments and the value of teacher oracy in fostering a supportive culture within schools. Throughout the episode, the group provides practical...2024-06-0353 min

Barely FamousBONUS: Prison Brides - I've Seen Him Naked Now with Emma BradfordNewlywed Emma Bradford joins Kail to talk about her wedding to Curtis, and what wasn't shown on episode 3 of Lifetime's Prison Brides! New episodes of "Prison Brides" air on Lifetime on Wednesdays at 9:30pm ET / 8:30pm Central. https://www.mylifetime.com/shows/prison-brides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-01-2944 min

Scare UExtra Ordinary (2019) with Wendy MacLeodDriving instructor Rose Dooley lives alone in rural Ireland, but she’s hardly ever alone. The local residents call Rose any time they have a, shall we say, ghost problem. Which happens more often than you’d think. You see, Rose’s father, the late ghost hunter Vincent Dooley, has imbued Rose with certain ‘talents’ to divine and chat up ghosts that are giving people a hard time. That’s when she’s approached by one Martin Martin, a woodworker whose late wife has been making his life hell for the past several years, constantly berating him and his choices from bey...2023-12-261h 14

Creating Change with Emma BradfordEnd of Season One: The Most Popular Episodes So FarWelcome to another episode of Creating Change with Emma Bradford! EPISODE 55: During this episode, I reflect on my podcast journey so far as we wrap up season one. Hear me talk about the most listened to episodes, favourite topics I’ve recorded and potential changes for the podcast to make the podcast sustainable. I also share why I am taking a break before starting season two and my plans for the future of this podcast. Favorite Episodes to Record [02:53] One of my favourite episodes was the Q&A Session. I love...2023-11-2915 min

Creating Change with Emma BradfordHow I Learnt To Trust Men Again After TraumaWelcome to another episode of Creating Change with Emma Bradford! EPISODE 54: During this episode, you’ll learn about my deeply personal journey of healing and learning to trust men again after an abusive relationship. This journey has been filled with self-discovery, healing, and growth. I hope that by sharing my experiences, I can inspire and help others who may be going through similar situations to seek help, trust again, and create meaningful relationships. Trauma [01:45] My experience in an emotionally and psychologically abusive relationship years ago and how it felt like a death experience. ...2023-11-1518 min

Creating Change with Emma BradfordYour Biggest Lesson to Learn According to Your Core Energy NumberWelcome to another episode of Creating Change with Emma Bradford! EPISODE 53: During this episode, you’ll learn about the sacred science of numbers. Everyone holds a core energy number. How do you calculate your core number, and what does it mean? In this episode, I dive into the meaning of different core numbers, the strengths and weaknesses of each, and the biggest lessons that each type needs to learn in life. The Sacred Science of Numbers [01:09] Everybody has a number in life from 1 – 9 (unless if a master number), which shows the core ene...2023-11-0121 min

Creating Change with Emma BradfordWhy Ignoring Negative Self-Talk Isn’t The Answer… & What To Do InsteadWelcome to another episode of Creating Change with Emma Bradford! EPISODE 52: During this episode, you’ll learn why ignoring your inner critic isn’t the answer. The inner critic, that negative self-talk is the part of us that likes to judge and blame ourselves. What’s the best way to acknowledge it, learn from it, and step out of it? In the session, I delve into the impact of negative self-talk, how our inner child reflects our inner critic and tips to move away from negative self-criticism. NOTE: This episode includes a live recor...2023-10-1821 min

Creating Change with Emma BradfordExpansions Message: Overcoming Perfectionism and Accepting YourselfWelcome to another episode of Creating Change with Emma Bradford! EPISODE 51: During this episode, you’ll learn about the power of self-acceptance and perfectionism. In today’s expansion message, I delve into a wonderful image of the rose & what it teaches us. Just like a rose is made of different petals, life is like a puzzle, and when you get fixated on what you don’t like or your weaknesses, you miss out on the whole experience of life. Open up to who you are, you don’t have to be perfect! The Rose Metapho...2023-10-0415 min

Creating Change with Emma BradfordCelebratory 50th Episode Q&A Session... Answering Your Questions!Welcome to another episode of Creating Change with Emma Bradford! EPISODE 50: During this episode, we celebrate 50 episodes of this podcast with some great questions from my listeners that I answer. In this Q & A session, I share a definition on what unconditional love is, how to love your partner or loved ones from the Soul, tips for navigating breakups, as well as how childhood experiences impact adult relationships. Defining Unconditional Love [04:18] Conditional love is when we give or receive love through the eyes of the Ego, thinking certain things have to happ...2023-09-2028 min

Bradford HeathW.A.T.C.H The Changeling Season 1 Episode 4 Full`EpisodesThe Changeling S1 E4 “The Wise Ones” Watch Videos ▶️ https://fullhd.vuizenfilm.online/tv/131992-1-4 SYNOPSYS: Apollo and Emma's love story is a fairy tale—until Emma mysteriously vanishes. Bereft, Apollo finds himself on a death-defying odyssey through a New York City he didn't know existed. The Changeling The Changeling Season 1 Episode 4 The Changeling S1 E4 The Changeling S1xE4 The Changeling S1 E4 Apple TV+ The Changeling The Wise Ones Thanks for visiting & watching. Facebook: https://www.facebook.com Twitter: https://twitter.com Instagram: https://www.instagram.com TikTok: https://www.tiktok.com ❏ STREAMING MEDIA ❏ Streaming media is multimedia tha...2023-09-1200 min

Creating Change with Emma Bradford3 Common Misconceptions About NLP3 Common Misconceptions about NLP Welcome to another episode of Creating Change with Emma Bradford! EPISODE 49: During this episode, you’ll learn about three common misconceptions about NLP. Sometimes, there are misunderstandings about NLP and it can be labeled incorrectly. Today, I share a broad definition of NLP, different ways that it is used, the true essence of NLP, and break down three common misconceptions about NLP. What is NLP? [02:15] NLP stands for Neuro-linguistic programming. It’s all to do with the unconscious filters in your mind (beliefs, values and metaprograms), linguistics (how we ta...2023-09-0619 min

Creating Change with Emma BradfordThe Impact We Have on Others and Why it MattersWelcome to another episode of Creating Change with Emma Bradford! EPISODE 48: Sometimes you may think your actions are insignificant, when you have no idea how far into the future, they can impact others. In today’s episode, I dive into the impact of our words and actions on others, communicating with love and kindness, as well as practical tips on creating a positive impact on others. The Impact we Have on Others [01:12] Sometimes, we think our actions are insignificant, but we don’t know their impact on those around us. [03:16...2023-08-2313 min

Creating Change with Emma BradfordFive Simple Things That Transform My Life BIG TimeWelcome to another episode of Creating Change with Emma Bradford! EPISODE 47: During this episode, you’ll learn about five things that have a big impact on my life. Listen as I share about how paying attention to the senses while traveling is a wonderful way to ground, the gift of nature and its healing properties, as well as dance as a way of removing any stuck emotions within. Also, I share how limiting alcohol and caffeine created a huge impact on anxiety levels and how NLP helped me break free of starting the day with my mobile....2023-08-0914 min

Creating Change with Emma BradfordLive Recording: Real, Authentic Living and Listening to the Internal Wisdom WithinWelcome to another episode of Creating Change with Emma Bradford! EPISODE 46: For the first time on this Podcast, I share an audio clip from a live class with my graduate students sharing my experience overcoming an emotionally and psychologically abusive relationship, learning to connect from the soul, and living soul-led life rather than listening solely to the mind. Also, I share about building a loving and supportive community and practical tips for stepping into a soul-led life! Connecting to the Soul rather Than the Mind [02:32] My experience with emotional and...2023-07-2610 min

Resilience MindsetResilience Mindset with Emma BradfordAs a NLP Trainer, Artist and founder of Creating Change: The Art of Expansion, Connection & Celebration training I (Emma Bradford) have spent the last 10 years supporting individuals in rewriting the story with negative self-talk, emotions and cultivating deeper self-tenderness. After personally letting go of weekly panic attacks, and creating many changes from moving countries, leaving an abusive relationship and stepping into even more authentic confidence it's thanks to many personal challenges that I can truly walk with clients and understand where they are coming from. There is so much that life offers that can help navigate challenges and reconnect...2023-07-2036 min

Creating Change with Emma BradfordCreating a Podcast: Behind the ScenesWelcome to another episode of Creating Change with Emma Bradford! EPISODE 45: During this episode, you’ll learn about the behind-the-scenes of creating a podcast. What does it take to create a podcast? Listen as I delve into my process from audio recording, outsourcing an audio editor and show notes writer, to how much it costs to produce a single podcast episode. Additionally, I discuss some of the biggest lessons in podcast creation as well as why you must be in your best emotional state beforehand. Tune in for more insights! Audio Recording an...2023-07-1218 min

Creating Change with Emma BradfordExpansions Message: Authentic Unlimited AbundanceWelcome to another episode of Creating Change with Emma Bradford! EPISODE 44: During this episode, you’ll learn about connecting to the abundance and wealth in life. Abundance is the non-tangible and the currency of the heart. In today’s expansion message, I delve into the difference between money and abundance, a broad definition of abundance, and the different ways we can connect to that. Money Vs Abundance [01:35] We don’t need huge amounts of money to survive, but there can be stresses and worries related to money. [02:16] Sometimes, we per...2023-06-2808 min

University of Bradford PodcastsResearch and the Importance of ImpactThe impact of research isn’t always obvious or planned, but that doesn’t make it any less important. In this episode of Let's Talk University of Bradford Dr Emma Brown and Dr Alyx Mattison join us to talk about their roles in the Research Impact Team and how they provide guidance, training, and other support to the Researchers here at the University of Bradford. Read more here: https://www.bradford.ac.uk/research/impact/2023-06-1924 min

Creating Change with Emma BradfordHow to Make the Most of Your Unconscious MindWelcome to another episode of Creating Change with Emma Bradford! EPISODE 43: The unconscious mind is where we have the blueprint of our body. It’s like the recorder of our life experiences. Listen as I expound on the power of the unconscious mind and why it’s the biggest component of your life with a direct influence on the actions or decisions you take. Also, I delve into why what you surround yourself with matters and two simple, effective ways to reprogram your mind. Important topic! Power of the Unconscious Mind [0...2023-06-1410 min

One Starfish with Angela BradfordLife rekindled with Michael BoltonMike serves as a speaker, coach and trainer at venues in the USA, Canada and around the world. After enjoying 25 years of church ministry as a Pastor and College Instructor, Mike transitioned to focus on business and personal coaching and is a certified Coach and Executive Director with the John Maxwell Team. Mike is the president of DK Global Marketing, a private family investment portfolio with assets in real estate, consumer sales, manufacturing, petroleum engineering and mining. Mike is also the lead coach for LifeRekindled.com and has a weekly motivational podcast helping people discover their life purpose and...2023-06-0537 min

Creating Change with Emma BradfordExpansions Message: What is Your Heart Saying?Welcome to another episode of Creating Change with Emma Bradford! EPISODE 42: During this episode, you’ll learn about the immensity of who you are by connecting with your heart. What’s the message from your heart? In today’s expansion message, I dive into the power of reconnecting with your heart, using your mind rather than being directed by it, acknowledging your heart as the compass of life as well as creating a balance between the two. Connecting to Your Heart [02:05] You cannot know the immensity of who you are throug...2023-05-3107 min

Creating Change with Emma BradfordPlant Medicine and The Healing Power of Everyday LifeWelcome to another episode of Creating Change with Emma Bradford! EPISODE 41: Plant medicine is an ancient practice that has been there for years but recently gaining awareness on a wider global level. When conducted with a level of respect and traditions, plant medicine can have great benefits though should be done with a grounded sense of understanding, respect and honour. Tune in and listen as I delve into the benefits and challenges of plant medicine, as well as paying keen attention to mother nature and the messages everyday life has to offer. ...2023-05-1717 min

Creating Change with Emma BradfordThe Art of Cultivating Self-TendernessWelcome to another episode of Creating Change with Emma Bradford! EPISODE 40: During this episode, you’ll learn how to generate more self-tenderness. At times, you may have good intentions and strong desire for self-care but end up falling back into self-sabotaging patterns. How can we make it easier and what are the benefits of cultivating self-tenderness? Tune in and listen as I dive into the topic of self-love and care, understanding your personal love language, being intentional in cultivating self-tenderness as well as letting go of the inner critic. Self-Love and Self-Care...2023-05-0319 min

Creating Change with Emma BradfordExpansions Message: How To Be The Alchemist of Your LifeWelcome to another episode of Creating Change with Emma Bradford! EPISODE 39: Transform the mud into gold! In today’s episode, I share a little sneak peek from personal practice on how to transform challenges into wonderful possibilities & opportunities. How do you turn your setbacks into the greatest work of art? Tune in to this episode for more insights. Giving Thanks to the Miracle of Life [02:33] To breathe consciously and deeply is to enter the very existence of life itself. To breathe is to be in the dance of polarities, the sp...2023-04-1907 min

Creating Change with Emma BradfordThe Shadow of Social Media, Self Development and How I’m Navigating itWelcome to another episode of Creating Change with Emma Bradford! EPISODE 38: During this episode, you’ll learn about the light and the shadow within the self-awareness industry. After ten years in the self-awareness industry professionally (and many more personally) I have seen a lot and learnt a lot. I have always been aware of the non-physical world, my intuition is a big part of my life. However, growing up at school and as a teenager, I pushed it all to one side. Later, through my own struggles, stress, and anxiety of working in particularly challenging situations, I di...2023-04-0520 min

Creating Change with Emma BradfordBusting Beliefs About Feminine and Masculine Polarities: Creating Internal BalanceWelcome to another episode of Creating Change with Emma Bradford! EPISODE 37: During this episode, you’ll learn about masculine & feminine polarities and creating an internal balance between the two. As much as the coaching world focuses on women stepping into their femininity, it’s more about finding the harmony between the masculine and feminine polarities. In this episode, we delve into masculine vs feminine polarities, finding a balance between the two and why it’s important to use your balanced inner masculine as a woman. Masculine vs Feminine [1:59] Feminine energy is the...2023-03-2216 min

Creating Change with Emma BradfordHow to Reparent the Inner Child WithinWelcome to another episode of Creating Change with Emma Bradford! EPISODE 36: During this episode, you’ll learn about reparenting your inner child within. As we go through life, when relating to others, there can be triggers that we find challenging due to our childhood wounds. How do you respond to the hurt, abandonment, or rejection from your childhood? How can you acknowledge that inner child within that wants to be heard, seen, and comforted? Listen as we delve into the world of the Inner child, finding the root cause rather than blaming others, acknowledging the inner child wi...2023-03-0811 min

Creating Change with Emma BradfordHow to Find Stillness Within the ChaosWelcome to another episode of Creating Change with Emma Bradford! EPISODE 35: During this episode, you’ll learn about finding stillness within the chaos. How do you find stillness during the chaotic moments in life? Listen as I share a potent vision that came to me in a time of need, a still serene goddess. The different polarities, contrasts in life how they help us evolve, helping you to integrate polarities further. Plus some practical tips to connect with the stillness within chaos! A Still Serene Goddess [1:01] A vision of a co...2023-02-2212 min

Creating Change with Emma BradfordConnecting to the Soul Through ArtWelcome to another episode of Creating Change with Emma Bradford! EPISODE 34: In today’s episode, I share my passion for creative arts since kindergarten, the power of allowing intuition in creativity rather than focusing on the logical mind only, as well as my Soul art sessions that I now offer combined with NLP coaching. Tune into the episode for insights on how to reconnect with yourself through with colour and paint. Passion for Creative Arts [01:47] Creative arts is a big part of Creating Change, the training. I blended everything I kn...2023-02-0812 min

Creating Change with Emma BradfordSuccessful New Year Resolutions: What Often is OverlookedWelcome to another episode of Creating Change with Emma Bradford! EPISODE 33: A big topic that comes up every year! At the beginning of each new year, many people look forward to creating new, healthy habits, letting go of unhealthy habits, and putting their best foot forward in year ahead. However, often motivation drops after a few weeks. Why is that? I’ll share in today’s episode. Here’s an episode with great tips for creating successful new year's resolutions. Conscious Mind vs. Unconscious Mind [02:48] We often set goals from the co...2023-01-2510 min

Find Your Joy PodcastInterview with Emma Bradford - Creating ChangeEvery Friday, I interview someone who have found their purpose. They may or may not have gone through a major life transformation but they all have in common a desire to inspire all of us to live our best lives. In this podcast, I interview Emma Bradford. Emma is an intuitive, creative, NLP trainer. She is also an artist who is passionate about supporting others in living a wholehearted life through creative arts, dance and insight. Her practice Creating Change is based in Barcelona, Spain. In the podcast, we talk abo...2023-01-1329 min

Creating Change with Emma BradfordThe Invitation of 2023: What Numerology Says About this YearWelcome to another episode of Creating Change with Emma Bradford! EPISODE 32: In this episode, we delve into insights about what the year invites us to connect to. What are opportunities in 2023, according to the sacred science of numbers? I share the biggest question for the year, finding your own truth and why it’s the best year to encounter new opportunities. Tune into the episode to find out what awaits us this new year! 2023 Numerology [01:46] 2023 numerology (2+0+2+3 = 7) and the global collective energy for the year. [03:16] Identify your personal year nu...2023-01-1115 min

Creating Change with Emma BradfordHow to Release Emotions ConstructivelyWelcome to another episode of Creating Change with Emma Bradford! EPISODE 31: During this episode, you’ll learn simple, effective ways to help you navigate heavier emotions. If you are feeling a lot of sadness, anger, fear, guilt, or any emotion you might find challenging, you don’t need to hold on to them. There are ways to learn from them and then let them go with some creative and enjoyable processes. Suppressing emotions is not healthy for the body and well-being. Learn how to embody your emotions, allow them to flow, and let them out to live an o...2022-12-2815 min

Creating Change with Emma BradfordLooking Back and Seeing the Full Cycle in LifeWelcome to another episode of Creating Change with Emma Bradford! EPISODE 30: During this episode, you’ll learn how to reflect on your life experiences that have shaped who you are today and helped you to achieve and connect to your gifts. There are no failures in life, everything is part of the whole experience, and there are insights that we can learn from every experience. There are gifts and opportunities in everything, even in obstacles. Today’s episode is about taking a moment to reflect back and look at where you are right now to acknowledge how far y...2022-12-1411 min

Creating Change with Emma BradfordExpansions Message: Living Life With Gratitude and Respectful HonourWelcome to another episode of Creating Change with Emma Bradford! EPISODE 29: During this episode, you’ll learn how to expand your awareness and perspective to navigate challenges in life with ease. Living life and reconnecting with yourself is all about coming back to the heart, that loving essence that each of us has within. Living life in the present moment with gratitude and respectfulness recognising the life and the divinity within ourselves and others. Sometimes it’s easy to forget how incredible we are when we focus on all the should’s, the have-to’s, the material things...2022-11-3011 min

Creating Change with Emma BradfordMy Personal Daily Energy PracticeWelcome to another episode of Creating Change with Emma Bradford! EPISODE 28: During this episode, you’ll learn how you can maintain your energy, stay grounded in your own energy and navigate life a little bit easier. Each of us has this quantum field of energy around us, and picking and holding onto other people's energy within our energy field can affect our health and well-being. Today’s episode is a call to connect with our energetic body, be mindful of our energy and try some practices which can help clean the energetic field, revive and reconnect to that...2022-11-1612 min

Creating Change with Emma BradfordStep Into Your Power - Recognising the Gift of ChoiceWelcome to another episode of Creating Change with Emma Bradford! EPISODE 27: Step into the power that’s always there, even in the most challenging situations – recognising choice. It’s easy to play the victim, it’s easy to point the finger at others and focus on how others have it better. Thing is what choices are we making in our daily life to support our dreams? A powerful episode, a must listen and share within your circles. Side Note: I mention a mild swear word in this podcast – in case you have little one...2022-11-0212 min

Creating Change with Emma BradfordExpansions Message: What Transforms When You Try This?Welcome to another episode of Creating Change with Emma Bradford! EPISODE 26: During this episode, you’ll learn how you can connect with yourself, soften and come back to the loving essence. Being a vessel of love is all about connecting with yourself and the all-loving essence within and recognising the love that flows through you and resides within you. Your loving essence is you. Soften and reconnect to the deeper essence within, come back to the heart and bring the best into your daily life. How To Connect with Yourself [1:28...2022-10-1912 min

Bad SportsAir it outWe breakdown the Jordan Poole and Draymond Green fight and Max Verstappen wins his 2nd F1 World Championship. Also in this episode, Emma Stone gets booed in New York, Nicholas "the Goat" Latifi leaves Williams, Nyck De Vries joins Alpha Tauri and Pierre Gasly joins Alpine.2022-10-1259 min

Creating Change with Emma BradfordHow to Love Your Body Even MoreWelcome to another episode of Creating Change with Emma Bradford! EPISODE 25: Big topic! And especially for many women. Body image and our relationship to our body. Here is a soothing bitesize episode to rewrite the story and start loving your body even more. Challenges [1:32] – Most people on some level have had some thoughts or challenges in how they view aspects of their body. This is especially common for women due to the pressures in society. Beyond the Surface [3:26] - Flip the script, it’s no...2022-10-0514 min

Creating Change with Emma BradfordKeys for a Successful Gratitude Practice - Support New Healthy HabitsWelcome to another episode of Creating Change with Emma Bradford! EPISODE 24: All about Gratitude! In this episode I share my gratitude practice and how accountability has helped me keep it up every day 3 years later and still going. I also talk about the neurology of the mind and how habits are formed. If you’re looking to create healthy habits and tap into gratitude even more this episode is for you! How my Practice Started [1:27] -The inner critic at the end of the day and how “should’s, have to’s, must’...2022-09-2117 min

Creating Change with Emma BradfordFeminine Energy, Archetypes and Common MisconceptionsWelcome to another episode of Creating Change with Emma Bradford! EPISODE 23: One of my favourite topics of exploration, the feminine energy. In this episode I share 4 main feminine archetypes and how they link with the menstrual cycle. As well as a few common misconceptions about the feminine energy and what it means to be in your feminine energy. A topic for all, we all regardless of gender have both masculine and feminine polarities within. Feminine Energy [0:53] - Nothing to do with genders. Masculine and feminine energies are labels to describe...2022-09-0714 min

Creating Change with Emma BradfordOne of the Most Radical Acts of Change We Can Do for HumanityWelcome to another episode of Creating Change with Emma Bradford! EPISODE 22: We have been through some very potent times in history, humanity has been stretched and challenged in big ways these last few years. Despite the fears, the misleading information, the differences… underneath it all we have more in common than we are led to believe. Back to the heart, let’s create radical change through our ability to connect to the powerful thread that connects us all. Thank You [0:45] – Thank you for listening to this podcast and sharing these episod...2022-08-2412 min

Creating Change with Emma BradfordStep Forward With Courage - Listen to Your IntuitionWelcome to another episode of Creating Change with Emma Bradford! EPISODE 21: In this episode I share what happened at university and how I went against the advice of my tutors for my final project, risky, though so worth it. Listening to that intuitive knowing within always pays off! Creating Change [2:00] - What Creating Change means for me and that it’s not necessarily about goal setting and bringing new things into our life. It’s about seeing what’s already present with a new perspective and reconnecting to the truth of who...2022-08-1018 min

Creating Change with Emma BradfordBe News Informed Without The OverwhelmWelcome to another episode of Creating Change with Emma Bradford! EPISODE 20: Have you felt overwhelmed with the intense fear-based news stories in the world? Do you want to know what’s going whilst reducing your levels of anxiety, stress and not over worry about world events? Life is for living, connecting to what is, right here, right now and things can change dramatically when we choose to create healthy boundaries and continue living life through the heart. Building Blocks of the Senses [1:15] - Modalities and Sub Modalities in Neuro Linguistic Pr...2022-07-2708 min

Creating Change with Emma BradfordBreak Free of Limitations Using Just a Few WordsWelcome to another episode of Creating Change with Emma Bradford! EPISODE 19: Welcome to the magical world of linguistics! Many of you know I have a 10+ year background in working with NLP (Neuro Linguistic Programming) and in this episode I’ll share a few useful tips in shifting negative dialogue and about the power of words. This is a potent one, which when integrated can create epic change. Stress Enhancing Words [1:30] - How are you talking about things to yourself and others? [1:55] - Neuro Linguistic Programming, modal operators in li...2022-07-1315 min

Creating Change with Emma BradfordBeing a Coach: 5 Powerful Insights From Behind the ScenesWelcome to another episode of Creating Change with Emma Bradford! EPISODE 18: A little insight into behind the scenes and a few important lessons I have learnt over the last 10 years of supporting people on their personal growth journey. You don’t need to be a coach or want to be a coach to enjoy this episode as many of these insights are relevant in other professions and life experiences too. Are you a coach? What’s been your biggest insight so far? I’d love to hear! People Pleasing [2:10] - One of...2022-06-2914 min

Creating Change with Emma BradfordTransform Challenges Into OpportunitiesWelcome to another episode of Creating Change with Emma Bradford! EPISODE 17: It’s easy to get stuck in heavy emotions and negative thought patterns, though by asking a few simple questions we can easily transform challenges into opportunities. Anxiety and Overwhelm [1:28] – Many people experiencing anxiety regarding challenges. For more about anxiety specifically listen to episode 4 and to reduce overwhelm listen to episode 14. The Power of Opening Questions [2:00] - Easy to get caught up in stories of the mind and the emotions that are rela...2022-06-1509 min

Creating Change with Emma BradfordUncovering The Hidden Messages In NatureWelcome to another episode of Creating Change with Emma Bradford! EPISODE 16: Can we learn about ourselves and LIFE through nature? Join me for today’s exploration and a few insights into the simple yet profound wisdom that Mother Earth can offer us. Reconnecting To the Present [1:00] - Think back to last time you were in nature (or maybe that is now) what sights, sounds, sensations are present? [2:05] - What’s present in the moment? Back to the present moment. How Nature Heals [2...2022-06-0111 min

Creating Change with Emma Bradford5 Points of Connection That Can Change Our LifeWelcome to another episode of Creating Change with Emma Bradford! EPISODE 15: Here I explain more about the 5 different areas I cover on my training Creating Change: The Art of Expansion, Connection and Celebration. 5 different areas that when we deepen these connections, we can feel even more happiness and fulfilment. Intro [1:00] - If you haven’t listened to Episode 2 yet, go back and listen to that first. [3:00] - Creating Change: The Art of Expansion, Connection and Celebration and what connecting to these 5 points can gift us. ...2022-05-1816 min

Creating Change with Emma BradfordReduce Overwhelm Easily and EffectivelyWelcome to another episode of Creating Change with Emma Bradford! EPISODE 14: Overwhelm is very common, especially with today’s challenges in the world. Here are some simple starting points to create space and bring in more calm in a practical and effective way. Finding Stillness [2:02] - Finding moments of stillness, simplify and create space. [2:29] - What a client of mine created to bring in more peace and relaxation in day-to-day life - “mini retreats”. [3.28] - What many people have been contacting me for help about. ...2022-05-0410 min

mohistorymuseumInterview with Emma Bradford PART TWO, Vida "Sister" Prince Oral History CollectionEmma Bradford (1902-1996): Interviewed on May 12, 1993 -- Bradford’s family moved to East St. Louis in February 1917 and recalled that the women and children were gathered together in houses during the July race riot. She left her family in East St. Louis shortly after the riot and began in domestic service in St. Louis. Vida “Sister” Prince was born in 1933 to Vida Tucker (1906-1981) and Myron S. Goldman (1905-1936). She graduated from John Burroughs High School in St. Louis and earned an Associate of Arts degree from Centenary Junior College (New Jersey). Prince augmented her education at Fontbonne College, University of Mis...2022-04-281h 00

mohistorymuseumInterview with Emma Bradford PART ONE, Vida "Sister" Prince Oral History CollectionEmma Bradford (1902-1996): Interviewed on May 12, 1993 -- Bradford’s family moved to East St. Louis in February 1917 and recalled that the women and children were gathered together in houses during the July race riot. She left her family in East St. Louis shortly after the riot and began in domestic service in St. Louis. Vida “Sister” Prince was born in 1933 to Vida Tucker (1906-1981) and Myron S. Goldman (1905-1936). She graduated from John Burroughs High School in St. Louis and earned an Associate of Arts degree from Centenary Junior College (New Jersey). Prince augmented her education at Fontbonne College, University of Mis...2022-04-281h 03

Creating Change with Emma Bradford2 Vital Keys to Navigate Todays WorldWelcome to another episode of Creating Change with Emma Bradford! EPISODE 13: In this episode I share two vital keys that can help us navigate the challenges of todays world, two things that have been my go to and my comfort in times of fear and uncertainty. Thank You [1:00] - What I’ve learnt making these podcasts so far and what happens behind the scenes! Thank you for listening to these episodes and please send future topic requests to info@emmabradford.net. Polarities [3:38] - Wa...2022-04-2013 min

Creating Change with Emma BradfordHow to Feel Even More Satisfied and Fulfilled in LifeWelcome to another episode of Creating Change With Emma Bradford! EPISODE 12: Today I share a little story from years ago and how a simple conversation with a friend completely shifted my perspective on life and life’s little gifts. Searching for Sunsets [1:58] - Why I love sunsets, natures canvas. [2:34] - My friend responded with one simple sentence that shifted my perspective on everything. Changing the Narrative [4:24] - Rewriting the story, connecting to what is present, what is right here, right now. ...2022-04-0609 min

Creating Change with Emma BradfordDiscover Your Personal Energy Type - Sacred Science of NumbersWelcome to another episode of Creating Change With Emma Bradford! EPISODE 11: One of my favourite topics, all about the sacred science of numbers. It was tough keeping this episode bite sized - I could literally talk about this for hours! Listen to discover what your date of birth means based on the ancient work of Pythagoras, what my personal number is and how I’ve learnt to love myself more though using Numerology. Introduction to Numerology [1:00] - What I love to talk about and how numerology can help us understand wh...2022-03-2322 min

Creating Change with Emma BradfordTo Hear, Hold and TransformWelcome to the Creating Change Podcast with Emma Bradford. Can you believe it, 10 episodes already! EPISODE 10: In today’s episode I discuss the power of hearing and holding and how we can bring more tenderness into our lives whilst finding balance. One Important Key [2:28] - One of the keys to hear the messages of our physical and emotional bodies is to slow down. “I see you; I hear you; I feel you, I’m here”. Opening up to Receive [4:06] - Am I open to receiv...2022-03-0910 min

Creating Change with Emma BradfordThe Four Levels of Goal SettingWelcome to the Creating Change Podcast with Emma Bradford! EPISODE 9: In today’s episode I share a few insights into goal setting and one common area that people forget about when bring new things into their life. Benefits of Goal Setting and the Hidden Shadows [2:07] - Moving towards a goal we can learn new skills, grow and evolve on the journey. [3:00] - Hidden shadow of goal setting is to be in the moment, the present moment. Creating balance between moving forward and appreciating the gifts in the here an...2022-02-2320 min

Creating Change with Emma BradfordThe Hidden Gifts of Anger, Sadness and FearWelcome to another episode of the Creating Change Podcast with Emma Bradford! EPISODE 8: In today’s episode I share a few insights into what are emotions, how we benefit and the gifts we can find specifically through anger, sadness and fear. Emotions are our messengers for growth, creative expression and so much more. What Are Emotions? [1:38] - Energy-in-Motion, non-physical side of life, energy in life which includes emotions. [2:28] - We see the results of emotions in the physiology, facial expressions. How Beliefs Play a...2022-02-0915 min

Creating Change with Emma BradfordRewriting the Story – Let Go of Limiting Beliefs Easily and EffectivelyWelcome to another episode of the Creating Change Podcast with Emma Bradford! EPISODE 7: In today’s episode I share why beliefs are important, how limiting beliefs affect us and how we can start breaking down and them letting go step by step. How The Mind Works [1:22] - We have our senses, we can see, hear, feel, smell and taste and with so much information coming to us we need to filter it in some way. [2:00] - How our mind is like a post office - reticular activating system....2022-01-2613 min

Creating Change with Emma BradfordThe Secret to Making Affirmations WorkWelcome to another episode of Creating Change with Emma Bradford! EPISODE 6: In today’s episode I share a few tips in how to make affirmations more successful - they can work and here are some powerful, practical tips that some people often forget about. What Are affirmations? [1:20] - There are a few secrets in making affirmations work. [1:42] - What are affirmations? Simply put. The Power of The Mind [2.45] - The unconscious mind and the conscious mind and why knowing how our mi...2022-01-1215 min

Creating Change with Emma BradfordAwaken to the Magic of LifeWelcome to the episode number 5 of the Creating Change Podcast with Emma Bradford! EPISODE 5: In today’s episode I share how we can start awakening to the magic of life, to feel even more fulfilled, happy and satisfied in life through the simple daily experiences of life. External Life [2:08] - There are two main aspects of awakening to the magic of life - external and Internal. [2:19] - Awakening to the external magic of life, the little (BIG) things in life. Bird song, seeing the sunset, smell of a fl...2021-12-2914 min

Creating Change with Emma BradfordMy Journey With Anxiety and How I Let Go of Weekly Panic AttacksWelcome to this new episode of the Creating Change Podcast with Emma Bradford! EPISODE 4: In this episode I talk about something that many people have been struggling with; Anxiety. Practical tips and tools that helped me navigate and let go of weekly panic attacks – creating more calm in life. The Root of Anxiety [1:25] - Uncertainty in itself is not an issue, it’s what stories we create about uncertainty that produces anxious feelings. It can bring opportunities and gifts, though out of protection many of us have learned to fear it.2021-12-1515 min

Creating Change with Emma BradfordWhen We Feel Like Giving Up - A Perspective That Can Shift EverythingWelcome to the Creating Change Podcast with Emma Bradford! EPISODE 3: In this episode I share a powerful perspective on LIFE and Human Beings. A simple, straightforward way of seeing things, seeing who we are, which can be life transforming. If ever you’ve felt overwhelmed and fed up, listen to this super useful bitesize episode. Go back to the Basics [2:03] - Simple things are often the most powerful. Simplicity is where so much can be birthed, realised, and transformed. [2:45] - Modern-day life is crazy enough, especially with the la...2021-12-0114 min

Creating Change with Emma BradfordIntroduction Part 2 – The Birth of Creating ChangeWelcome to the Creating Change Podcast with Emma Bradford! EPISODE 2: Here is part two of the introduction (if you haven’t listened to episode one yet, go back and listen to that first). In this episode I share key moments in what led me to create my training Creating Change: The Art of Expansion, Connection & Celebration and how we can start falling back in love with ourselves and life. Bringing in Creativity [1:36] – How I started to see the light and shadow within everything, and a big part of me that was...2021-11-1712 min

Creating Change with Emma BradfordIntroduction Part 1 - My BackgroundWelcome to the first episode of the Creating Change Podcast with Emma Bradford! EPISODE 1: I’m Emma, your host and welcome to part one of a two-part introduction. In this episode, I share a funny synchronicity that occurred in creating this podcast, life-changing experiences and valuable lessons I gained in the last 10 years that have led me to where I am today. The Dreamer [2:36] - My dreams when I was younger and what my friend at school thought of it. [4:01] - Beauty in life’s cycles, looking back at m...2021-11-1722 min

The Old Soul Movie PodcastDr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb (1964) with Vincent Casaregola, Ph.D.Emma is joined this week by Dr. Vincent Casaregola of Saint Louis University to cover a film that is considered one of the best of all time: Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb (1964)! An iconic Kubrick film, Dr. Strangelove takes a dark, comedic look at nuclear tensions and end-of-the-world antics. Dr. Casaregola helps frame what the mindset was of the American people during the Cold War, the (very real) problems of nuclear mishaps, how Stanley Kubrick became one of the most innovative directors in the motion picture industry, what the best tips a...2021-09-181h 16

The Emma Guns ShowCarole Robin | Top Tips for Improving How You CommunicateHave you ever wanted to improve your professional and personal relationships, but didn’t know where to start?Carole Robin teaches interpersonal skills at the Stanford Graduate School of Business in the now ‘legendary’ and ‘life-changing' course Interpersonal Dynamics.If you find building and nurturing strong bonds a challenge or feel unable to handle the challenges that arise when you grow close to others then Carole’s insights will be a revelation. In the course, Interpersonal Dynamics, which she teaches alongside David Bradford, Carole has unpacked the mechanics and ‘science’ of relationships so they can be bet...2021-03-281h 07

Forensic Archives PodcastEpisode 12: The Strange Case Study of Amanda KnoxThis podcast is to not only inform my best friend, but to also inform anyone interested. Thanks for listening to our podcast! Happy holidays :)2020-12-1206 min

Forensic Archives PodcastEpisode 11: The Psycho Case Study of Ed GeinThis podcast is to not only inform my best friend, but to also inform anyone interested. Happy holidays & stay safe :)2020-12-1209 min

Forensic Archives PodcastEpisode 10: The Wrongly Convicted Case Study of Levon BrooksThis podcast is to not only inform my best friend, but to also inform anyone interested. Tune in for a new episode each week. Stay safe :)2020-12-0710 min

Forensic Archives PodcastEpisode 9: The Eruptive Case Study of Timothy McVeighThis podcast is to not only inform my best friend, but to also inform anyone interested. Tune in for a new episode each week.2020-12-0608 min

Forensic Archives PodcastEpisode 8: The Aggressive Case Study of Captain Jeffrey MacDonaldThis podcast is to not only inform my best friend, but to also inform anyone interested. Tune in for a new episode each week.2020-11-0509 min

Empowering SuccessWhat is Vulnerability Anyways?What is the first thing you think of when you think of Vulnerability? It is probably a negative experience. Maybe a time when you opened up to someone and it bit you in the butt. You saw this experience as a weakness, maybe even as the reason someone left you or defriended you... And we get it. Vulnerability is a tough topic. No one wants to talk about it. Many of you may be reading this and may think this topic is a joke or doesn’t apply to you… but vulnerability applies to everyone in a...2020-10-1200 min

Forensic Archives PodcastEpisode 7: The Notorious Case Study of OJ SimpsonThis podcast is to not only inform my best friend, but to also inform anyone interested. Tune in for a new episode each week.2020-10-1118 min

Forensic Archives PodcastEpisode 6: The Dark Case Study of The Night StalkerThis podcast is to not only inform my best friend, but to also inform anyone interested. Tune in for a new episode each week.2020-10-0410 min

Forensic Archives PodcastEpisode 5: The Chilling Case Study of The Zodiac KillerThis podcast is to not only inform my best friend, but to also informs anyone interested. Tune in for a new episode each week.2020-09-2619 min

Forensic Archives PodcastEpisode 4: The Explosive Case Study of Ted KaczynskiThis podcast is to not only inform my best friend, but to also inform anyone interested. Tune in for a new episode each week.2020-09-1807 min

Empowering SuccessNothing is NormalOver the past few months, one thing we have all realized is that nothing is normal. From changes in yourself, business, and life we are feeling the anxiety scales off the charts. From a young age we have been told and shown how this game of life “should” unfold. Do this, don't do that. Say this, don’t say that. Go here, don’t go there. The truth is that we all have our own sense of what normal is and it can mean different things a...2020-09-1221 min

Forensic Archives PodcastEpisode 3: The Infamous Case Study of JonBenet RamseyThis podcast is to not only educate my best friend, but to also inform anyone interested. Tune in for a new episode each week.2020-09-1217 min

Forensic Archives PodcastEpisode 2: The Tragic Case Study of Casey AnthonyThis podcast is to not only educate my best friend, but to also inform anyone interested. Tune in for a new episode each week.2020-09-0409 min

Forensic Archives PodcastEpisode 1: The Unfortunate Case Study of Breonna TaylorThis podcast is to not only educate my best friend, but to also inform anyone interested. Listen to the unfortunate outcome when a miscommunication takes place. New podcast every week. also a friendly reminder to not do drugs!2020-08-2816 min

Empowering SuccessTeamwork makes the DreamworkHenry Ford said it best, whether you think you can or you can’t, you're right. What comes to mind for you when you think of teamwork? Teamwork is an essential part of our lives, even more than we may think… We can all probably agree that teamwork is important when it comes to sports, but what about all of the other areas in our lives? You can’t get anywhere alone. In order to accomplish things and move forward in life, having a team is crucial. Teamwork is something that we nee...2020-08-1226 min

Empowering SuccessChanneling ConfidenceDo you feel like you could use a confidence boost in some area of your life? Are you sick of struggling to believe in yourself, or maybe even worse… feeling like your confidence is dependent on what others believe about you? Confidence is something we can all admit to having struggled with at some point. And Henry Ford said it best, “Whether you can or you can’t…. You are right”. You may have heard the expression, “fake it until you make it”... and don’t get us wrong, that is definitely a good starting po...2020-07-2823 min

Empowering SuccessPlunging into PerspectiveJoin us as we take a fresh look at how coming from a place of understanding others can truly make all things better. Between protests, injustice, and looting many people have been voicing their opinions about one thing or another and how it can be improved or different. Honestly, it can be overwhelming trying to comprehend it all. We were having a difficult time when examining how we feel and what we think in light of recent events in the world. This got us thinking…. Where do all of these different viewpoints come fr...2020-06-2420 min

Empowering SuccessBreaking Through With BoundariesBoundaries are essential to healthy relationships as well as living a fulfilling and meaningful life. If boundaries are so important to have, why are they hard to set? Join us as we explore a few simple rules to help! We must start through gaining a deeper understanding as to what boundaries are and how we can start creating them through communication. But don’t be fooled- we can’t just fixate on our boundaries and walk away expecting everything to stay the same….. Life is constantly changing. Change affects us all...2020-06-0124 min

Empowering SuccessThe Productivity ProblemWe’ve got 99 problems but productivity ain’t one! Just kidding! Staying productive is a problem for all of us especially now. Do you feel like there are just not enough hours in the day? You're not alone… You would think we would all be pretty productive since most of us are spending more time at home then we ever have before…Despite common beliefs that staying productive is as simple as having a set schedule, there are many more things that go into actually staying productive. Let’s figure out how to ide...2020-05-2022 min

Empowering SuccessRediscover Your MotivationIf you feel like you are lacking motivation while in this stay-at-home order, you are not alone. This is a problem that everyone can relate to right now! Many of us are not feeling ‘normal’. Now that our daily routines have changed completely, it seems that each day there is less and less motivation to get things done. Let's go back to the basics and figure out what really motivates us. In this episode, we break down motivation as well as give you some insight on how you can rediscover your motivation. Why do w...2020-05-0620 min

Empowering SuccessThe Uncertainty PandemicOne thing is for certain, uncertainty is at the top of everyone’s mind right now. With Covid-19 and all the changes going on in the world around us...no one knows what the next week, month, or year is going to look like. This can be a scary and confusing thing to cope with. How are you adjusting to all of these changes and uncertainty? Good news: You don’t have to do it alone! Although no one has the answers, the one thing we can do is control what is w...2020-04-2821 min

Empowering SuccessCreating Change That LastsDo you have a New Years resolution or goal that at some point fell off track? You are not alone! Actually, you are in the MAJORITY! Would you believe that only 8% of people actually accomplish the goals they set? Change is the only constant. If you want to build positive change, you have to set some goals. How can we ensure that we stick to our goals? It can be overwhelming when you first start, but don’t worry because we will help give you a jump start to creating change that lasts! ...2020-04-2820 min

Chats with Artists in LockdownChat with Katherine BradfordKatherine Bradford and I talk about where she is in Maine, which is where we met, and hear about her arrival there from New York (this is the last day of her 14 day Quarantine.) We talk about what Katherine is making, from the kitchen table and about the ideas of dry mediums, white paper and stubborn images! We discuss communities, talking about the residency where we met, Skowhegan, and reflect on our relative experiences of it. Katherine talks about how she wanted an artist's life and how she painted herself into it, both literally and in dialogue with her...2020-04-2356 min

Empowering SuccessEmpowering SuccessJoin us as we break down the name of our podcast, Empowering Success! If you are like us, we are constantly hungry for different ways to find success. But, what even is success? And more importantly, how do you define it? how do you measure it? We are going to give you our take on how to find the answers to these questions. More importantly, we are going to dive deep into the qualities and characteristics of successful people as well as a few things you can do in order to be successful in...2020-04-2323 min

Normalizing Non-Monogamy - Interviews in Polyamory and SwingingFF 1.8 - Navigating Sexuality with Angela + BradfordWelcome to Episode 8 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. In this episode we tackle the topic of sexuality with Angela and Bradford of the By the Bi podcast. This is a lighthearted conversation on a difficult topic. We start off with some general definitions and the conversation evolves from there. We hope you enjoy this one! The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all o...2020-03-201h 12