Shows
Celebrate Muliebrity with Michelle LyonsPostnatal Rehab: Episode 85 with Grainne DonnellyWhat can I say about today's guest? If you're working with postnatal women or female athletes, then Grainne Donnelly will be a familiar name to you. One of the busiest and most productive people in women's health - Grainne is a clinician, PhD researcher, educator, writer, editor of the POGP journal, business owner and mother of four!In today's chat, we discussed lots of different topics under the postnatal umbrella, from diastasis to sport & exercise to compression garments and the importance of functional and clinically relevant research, with a nod to evolutionary development of the pelvic floor!2025-07-2058 min
Small Ways To Live Well from The Simple ThingsMagical Midsummer - Epsiode 3 SHINEPromise and Possibilities In the third episode of our magical midsummer season, Rebecca Frank, Wellbeing Editor of The Simple Things, and Jo Tinsley, regular contributor and author of The Slow Traveller are celebrating the first day of summer and the things that make us shine at this time of year. Join us on a nostalgic trip to the British seaside, pick up some useful knowledge for growing your own pick of salad ingredients in pots and hanging baskets, and take some wise advice from our pick of wellbeing books for different times of life. If yo...2025-06-0135 min
5 Miles EasyEp60: Pelvic Health Expert Emma Brockwell - The Reasons EVERYONE Should Train their Pelvic FloorThis is not just about pregnancy! 1 in 3 women are affected by pelvic floor dysfunction. Urinary leakage, urgency and even lower back pain may be signs that your pelvic floor could use some help! Top pelvic health specialist, Emma Brockwell, shares exactly what we should be doing to improve our pelvic floor health - and it's surprisingly simple.
Pelvic floor issues can affect anyone, at any age, regardless of whether they’ve had children or not. Whether you’re a recreational runner, an elite athlete, or somewhere in between, your pelvic floor plays a huge role in your perfo...2025-02-1758 min
Women’s Football Hub#022 Pelvic Health Series - Emma Brockwell Pelvic Health in Professional FootballIntegrating Pelvic Health in Professional Football with Emma Brockwell
Guest Profile
Emma Brockwell is a pelvic health physiotherapist who has worked with top football clubs including Arsenal, Chelsea, and Southampton. She is:
Co-author of the Return to Running Postpartum Guidelines (2019)
Co-host of the podcast "At Your Cervix"
Part of the FIFA Female Health Project
Episode Highlights
Key Topics Discussed
Integrating pelvic health into professional football (00:02:00)
Importance of education in normalising female health conversations (00:09:14)
Comprehensive approach to pelvic floor health (00:19:02)
Musculoskeletal connections to pelvic floor function (00:20:05)
FIFA Female Health Project overview (00:23:07)
Memorable Quote
"Education is the key to supporting m...2024-12-2029 minWomen’s Football Hub#015 Pelvic Health Series - Angela Kenneally - Blending sports physiotherapy and pelvic healthIn this episode, host Carolyn Kent interviews Angela Kenneally, who is a sport and exercise medicine specialist Physiotherapist and the current lead physiotherapist for the Football Association of Ireland. Kenneally also specialises in pelvic health.
Key Topics Discussed:
- Kenneally's background and path to becoming the lead physiotherapist for the Irish women's national team (00:01:51 - 00:03:24)
- Tips for young physiotherapists looking to work with national teams (00:03:38 - 00:04:57)
- Kenneally's experience with the Irish women's national team at the 2023 World Cup in Australia (00:09:50 - 00:11:35)
- The importance of pelvic health for female athletes...2024-11-0134 min
Why Mums Don't JumpPelvic Health in Women's Football, with Melanie Leupolz & Emma BrockwellSomehow it's the season 5 finale! And it's a good one!In this episode Helen speaks to the German footballer Melanie Leupolz who returned to play for Chelsea just months after giving birth to her son and to the pelvic health physiotherapist Emma Brockwell who worked with Melanie to get her back on the pitch. They talk about the unwavering support Melanie had under former Chelsea manager, Emma Hayes; a lack of female-specific research when it comes to elite sport; and how taking female health into consideration can be game-changing. We get an insight into how...2024-08-0827 min
Every Body TalksWomen Wait 7 Years For This | Ivi Casagrande + Emma BrockwellIvi Casagrande is a High Performance Coach & Consultant, currently with the Republic of Ireland Women’s National Team. She previously led performance for the Brazilian Women’s National Team during the Women’s World Cup in New Zealand/Australia. Ivi is also a Sport Scientist Lead with Lewes FC Women and a Technical Expert for FIFA and UEFA. She holds a Master's in Exercise Physiology and has coached in the American and English women’s football leagues, including Orlando Pride and Brighton Women’s. Originally from Brazil, Ivi played professional football before focusing on sports performance and coaching.2024-07-111h 17
Midwife Pip PodcastE166. BITESIZE | Are you leaking urine?This Bitesize Clip is taken from Episode 26... To listen to the full episode go back and listen to Episode 26.How to protect, heal and nurture your body through MotherhoodEmma BrockwellYou are pregnant, and just like that your body starts undertaking huge physiological and psychological change. I think sometimes we, as women, forget that during pregnancy your entire system is adapted as your body focuses on growing a new little human being. Parts become stretched, weakened and shifted as your little one thrives and develops. Then there is the...2024-06-2413 min
Sky Sports: Real TalkTalking Pelvic Floor - with Emma Hayes, Eboni Usoro-Brown & Laura Gallagher CoxOn this week’s Real Talk, Chelsea women's manager Emma Hayes, former England netballer Eboni Usoro-Brown, and British trampolinist and gymnast Laura Gallagher Cox discuss pelvic floor health in sport.They raise the importance of having more education on pelvic floor health - especially from a younger age, explore why certain sports can damage the pelvic floor and share how they've regained control by working with a specialist.A special thanks to Emma Brockwell, a physiotherapist specialising in pelvic floor health, who joins us on this episode to give us her expert advice.Plus, st...2024-04-0244 minSky Sports: Real TalkTalking Pelvic Floor - with Emma Hayes, Eboni Usoro-Brown & Laura Gallagher CoxOn this week’s Real Talk, Chelsea women's manager Emma Hayes, former England netballer Eboni Usoro-Brown, and British trampolinist and gymnast Laura Gallagher Cox discuss pelvic floor health in sport.They raise the importance of having more education on pelvic floor health - especially from a younger age, explore why certain sports can damage the pelvic floor and share how they've regained control by working with a specialist.A special thanks to Emma Brockwell, a physiotherapist specialising in pelvic floor health, who joins us on this episode to give us her expert advice.Plus, st...2024-04-0243 min
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond2023 Top 5: #3 EMMA BROCKWELL & GRÁINNE DONNELLY: Return to Run Guidelines 4 years laterSend us a textToday I speak with Emma Brockwell and Gráinne Donnelly. Emma is a Specialist Pelvic Health Physiotherapist. She treats women of all ages with all women’s health related conditions. She is passionate about pre and postnatal rehabilitation and exercise. She specialises in supporting women back to exercise, particularly running, football and netball if they have any pelvic health dysfunction or are postnatal. She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and has spoken about this subject at many medical and exercise conferences. Emma published her first book called ‘Why did no one te...2023-12-151h 07
Celebrate Muliebrity with Michelle LyonsEpisode 17 with Dr Julie GrangerWelcome to Episode 17 and my conversation with Dr Julie Granger on the intersection of the roles of the clinician & the health coach.
In this episode, we discuss:
what is a health coach?
why this matters in a biopsychosocially informed approach
our own emotional baggage (& ego!)
moving from being the expert to seeing the client as the expert in themselves
dealing with resistance to change
self care for clinicians - moving from burnout to thriving
I met Julie in 2014 when I was teaching a course in Ohio on Pelvic Health for Athletes and I've followed her...2023-10-0338 min
Celebrate Muliebrity with Michelle LyonsEpisode 7 with Emma Brockwell: Female Athlete HealthIt's a total pleasure to share the chat I had with the incomparable Emma Brockwell, who you may know as @physiomumuk!
Emma is an amazing physio, researcher, author and one of the most collegiate and supportive colleagues and friends that I've ever met. She is the author of 'Why Did No-one Tell Me?' - this is the book I give to everyone I know who has had a baby - essential postnatal information for anyone who's had a baby
We discuss what we need to consider about individualised postnatal recovery, the challenges female athletes...2023-07-1139 minWhy Mums Don't JumpStrong Like Mum, with Shakira AkabusiHow do you safely return to exercise when you have pelvic floor problems? Maybe you're afraid to make a prolapse worse, or you leak when you run or jump. Maybe you've been advised to avoid running, jumping or lifting, and if so, how do you find a way to feel strong again? Helen speaks to the pre and postnatal exercise specialist Shakira Akabusi - founder of the maternal wellness platform, Strong Like Mum, public speaker, author and TV fitness expert. They discuss postpartum rehabilitation, the power in taking things slowly, and the role that fitness professionals can...2023-04-2529 min
Your Pelvic HealthEp. 14 - The Do’s and Don’ts of Return to Running After BirthToday we are talking with Dr. Amanda Olson. Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission is to improve the health of women worldwide. She creates devices and ed...2023-04-0450 minMidwife Pip PodcastE101. Returning to Running Postpartum with Emma BrockwellReturning to Running Postpartum with Emma Brockwell Returning to exercise post birth, however you may birth is something that should be done with care and in a way that is respectful and supportive of the immense change your body has gone through and the need for recovery. Running however and it’s high impact nature is something that needs extra consideration and the reality is we could damage ourselves if our return to running is not periodised or appropriate to where our bodies are at. This week I am joined by an ama...2023-03-2737 minActive Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondEMMA BROCKWELL & GRÁINNE DONNELLY: Return to Run Guidelines 4 years laterSend us a textToday I speak with Emma Brockwell and Gráinne Donnelly. Emma is a Specialist Pelvic Health Physiotherapist. She treats women of all ages with all women’s health related conditions. She is passionate about pre and postnatal rehabilitation and exercise. She specialises in supporting women back to exercise, particularly running, football and netball if they have any pelvic health dysfunction or are postnatal. She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and has spoken about this subject at many medical and exercise conferences. Emma published her first book called ‘Why did no one te...2023-03-101h 07
The Women Who Fight Podcast#73 Emma & Gráinne: Pelvic HealthGráinne Donnelly is an Advanced Physiotherapist and educator in Pelvic Health who is also delving into the world of clinical academia. She is passionate about improving the standard of clinical practice and services that women access, and carrying out research on a population that is significantly under researched.
Emma Brockwell is a physio and founding member of the collaborative campaign group Pelvicroar and is on the Scientific Clinical Advisory Board of the Active Pregnancy Foundation and the Perinatal Physical Activity research Group. She is also a passionate runner and co-authored the UK’s first Return to Runn...2023-03-022h 09
Runchatlive PodcastGait Analysis Series Part 3: Dr. Izzy Moore - Runchatlive Ep.63In Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performance.
Other Episodes:
Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance
Center is available on all popular podcast apps and YouTube.
Part 2 with Dr JF Esculier, Vice-President & Director of Research & Development at The Running Clinic.
Part 3 with Dr Izzy Moore, Associate Professor in...2023-02-1758 min
The Adaptive ZoneLeaking Urine when Running | with Emma Brockwell, Pevic Health PhysiotherapistLeaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary incontinence with exercise has been normalized is really disheartening. This is a significant medical problem. It is NOT normal and it CAN be treated.
If you, or someone you know, is having trouble with leaking when running you are going to be so pleased you listened to this episode. Emma Brockwell is a Pelvic Health Physiotherapist and an expert on urinary incontinence with running. She also happens to...2022-12-0155 min
Women in Sport and Exercise Academic Network PodcastEmma Brockwell: Pelvic health, returning to running postnatally, and research impactEmma Brockwell is a Specialist Pelvic Health Physiotherapist. She treats women of all ages with all women’s health-related conditions. She is passionate about pre and postnatal rehabilitation and exercise. She specialises in supporting women back to exercise, particularly running and netball if they have any pelvic health dysfunction or are postnatal. She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and has spoken about this subject at many medical and exercise conferences. Over the past two years she has co-authored further publications on this subject. Emma has written for many magazines including Women’s Running and Women’s Health m...2022-10-2522 min
Mother BodiesS1 Ep12 Emma Brockwell: Postnatal running, imperfect exercises and what shocks every new mumPelvic health physiotherapist Emma Brockwell chats to journalist Rosie Taylor about what science says about the best ways to return to running and high-impact exercise after pregnancy and birth. Emma, who is the author of the pregnancy and postnatal health guide Why Did No One Tell Me?, also reveals the things that most surprise almost every new mum she sees in her clinic - and why it's OK not to be perfect at doing your pelvic floor exercises.You can follow Emma on Instagram: @physiomumuk, Facebook: @PhysioMum and Twitter: @emma_physiomum. For more information on returning...2022-10-1737 min
Bun in the Oven | The Podcast by Hollie GrantS2, Ep7 - How to Look After Your Pelvic Floor During and After PregnancyIn today’s episode of Bun In The Oven Hollie is joined by her absolute favourite pelvic health physiotherapist, and all round superwoman, Emma Brockwell. In this episode Hollie and Emma discuss how to look after your pelvic floor before and after pregnancy.
At time of recording Hollie was 22 weeks pregnant and was actively trying to stay on top of her pelvic floor training this time around. Hollie struggled with stress incontinence during her first pregnancy and found it a real shock. She had spent her life telling women to do their pelvic floor exercises yet hadn’t in a...2022-10-1056 min
Beattitude FitnessReturn to Running with Emma Brockwell2022-08-1831 min
The Food MedicS8 E5: Staying active during and after pregnancyThis week we are talking about staying active in pregnancy and getting back to activity in the post-partum period with two experts in this space - Emma Brockwell and Dr Marlize De Vivo. Emma is a Specialist Pelvic Health Physiotherapist . She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and published her book ‘Why did no one tell me? How to protect, heal and nurture your body through motherhood In 2021.Dr Marlize De Vivo is a qualified Biokineticist, Sports Rehabilitator and Trainer, and senior research fellow at Canterbury Christ Church University. She is also Co-CEO and an...2022-07-2838 min
Happy Mum Happy BabyAm I Incontinent? with Emma BrockwellThis week on 'Asking For A Friend' Gi discusses Pelvic Floor Health with founder of Pevic Roar and author of 'Why Did No One Tell Me?, Emma Brockwell. With tips on how to keep your pelvic floor healthy and your questions answered on everything from excercising when pregnant to urinary incontinence. Hosted on Acast. See acast.com/privacy for more information.2022-06-1438 min
You MatterSession 16 - All the Cs, Comaprison, Competition, Collaboration with Emma Brockwell and Grainne DonnellyIn this episode we discuss collaboration, when it works, when it doesn't, and how we stay in our lane when competition and comparison threaten to derail us.Find Emma on instagram @physiomumuk and twitter @emma_physiomumFind Grainne on instagram @absolute.physio and twitter @ABSPhysioDont forget to put your Oxygen Mask on first by visiting MEHAB This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joturner.substack.com2022-06-121h 12
The Physio Matters PodcastYouMatter Session 16 - All the Cs, Comparison, Competition, Collaboration with Emma Brockwell and Grainne DonnellyIn this episode we discuss collaboration, when it works, when it doesn't, and how we stay in our lane when competition and comparison threaten to derail us.
Find Emma on instagram @physiomumuk and twitter @emma_physiomum
Find Grainne on instagram @absolute.physio and twitter @ABSPhysio
Dont forget to put your Oxygen Mask on first by visiting MEHAB2022-06-121h 12
Running to the Core PodcastEpisode 23: Pelvic Floor Equipment with Physiotherapist Fiona RogersFiona Rogers from Pelvic Floor Exercise talks with Dianne about pelvic floor equipment that could enhance the recovery of the pelvic floor for some postnatal mums. She highlights taking the time needed to “let yourself heal” following pregnancy and childbirth and gives advice on getting back to activity during this special time. Using her recent personal experience with recovering from wrist surgery, Fiona shares how she worked on what she could do, rather than focusing on what she couldn’t do, in her return to Crossfit training, a perspective that could be helpful to postnatal mums. To contac...2022-06-0834 minRunchatlive PodcastRCL60: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn StewartOur month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’. Like the previous three parts, this episode is from the Sports Therapy Association Podcast, uploaded here to Runchatlive as nutrition is a topic of relevance to runners & professionals who work with runners. The podcast is recorded LIVE on the Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1).
In this episode ‘Nutrition for the Athletic Female, we are joined by special guest Kathryn Stewart, a registered dietician with the Dublin Nutrition Centre, with a Masters in Sport and Exercise Nutrition. Kathryn has worked as a d...2022-06-041h 03
Sports Therapy Association PodcastSTA102: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn StewartOur month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’.
In this episode, we are joined by special guest Kathryn Stewart, a registered dietician with the Dublin Nutrition Centre, with a Masters in Sport and Exercise Nutrition.
Kathryn has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management.
Some of you may have seen the work Kathryn has done with The Athletic Female team Emma Brockwell, Grainne Donnelly and...2022-06-041h 03
Pelvic Health and FitnessEpisode #26: Our top tips when returning to running postpartumIn this episode, Rhonda and Dayna share our top tips when you’re feeling the itch to return to running postpartum, such as:1️⃣ The research shows that it might be beneficial to wait until the 3-month mark to return to impact movements like running, jumping and skipping.2️⃣ Check in with a pelvic floor physiotherapist and/ or postpartum fitness coach if you have the means to assess your pelvic floor strength, tone and coordination.3️⃣ It might be a good idea to start with strength training (especially single leg exercises) to build the stability and capacity of yo...2022-05-2324 min
Eff The Plan! PodcastS1, E5 Let's Talk Pelvic Health with Emma BrockwellEmma is a world-class expert in the field of pelvic health. Inspired to specialise after issues with her first pregnancy altered the direction of her already successful physiotherapy career. You may have already heard of Emma under her instagram handle @physiomumUK, from her own book ‘Why did no one tell me?’, as a founding member of the campaign group Pelvicroar, co-author of the UK’s first Return to Running Postnatal guidelines or from her own podcast ‘At your Cervix’. I think it is safe to say, what Emma doesn’t know about pelvic health is prob...2022-04-1259 minWhy Mums Don't JumpSophie PowerReturning to running postpartum is one thing. Then add pelvic floor problems to the mix. Now imagine you're an ultra-runner who likes to do 100-plus mile races. This is Sophie Power.Since a photo of her breastfeeding her baby mid-race went viral, Sophie has been working to empower more women to get active. Then she made a film about her postpartum return to running only to discover - on camera - that she has pelvic organ prolapse.Helen talks to Sophie about pelvic organ prolapse, incontinence and her journey back to fitness after childbirth...2022-04-0524 minSports Therapy Association PodcastSTA89 ’Women’s Health Pt4: The Athletic Female’ with Gráinne Donnelly and Emma BrockwellIn the final episode of this month's focus on 'Women's Health', we are absolutely honoured to be joined by special guests Gráinne Donnelly, Emma Brockwell, both physiotherapists passionate about developing the knowledge and awareness necessary to optimise each female athlete’s potential.
Gráinne and Emma and Dr Helen McElroy (unable to join us for this episode - wish you well Helen!) are about to launch a course entitled 'The Athletic Female', specifically designed for fitness & health care professionals & coaches working with female athletes. With input from a highly respected panel of multi disciplinary specialists and a gr...2022-02-231h 13Sports Therapy Association PodcastSTA88 ’Women’s Health Part 3: Two Matts and a Woman’ with Matt Phillips, Matt Scarsbrook & Katie.How much do male soft tissue therapists really know about Women's Health? How much should they know? In Part 3 of this month's focus on Women's Health, we look at these questions and more, with the Sports Therapy Association Videocast & Podcast now being streamed LIVE exclusively to YouTube and then uploaded as a podcast.
In order to discuss this topic, host Matt Phillips welcomes back to the show Matt Scarsbrook, one third of fantastic industry educators 'The Massage Collective' (with Anna Maria Mazzieri & Becky DeMott Horton).
Matt & Matt are joined by special guest 'Katie', who having b...2022-02-171h 11
The Pelvic Health PodcastA story about perimenopauseEmma Brockwell is a pelvic health physiotherapist, an advocate, an educator, a runner, a podcast host, a mum, and an author. She is brilliant and up to date with evidence around the pelvic floor, yet she still struggled at first to find answers to unexplained symptoms...of perimenopause.
In today's episode, Emma so kindly shares her journey of early onset perimenopause, what she discovered in the research, and what has helped her.
Web: https://www.physiomum.co.uk
Instagram https://www.instagram.com/physiomumuk/
"Why Did No One Tell Me?" Book...2022-02-0731 min
More Than Miles23: Grainne Donnelly and Emma Brockwell: Keeping Mums RunningThis is our first episode interviewing two people! Grainnie Donnelly and Emma Brockwell are physiotherapists in the UK that are on the forefront of research and advocacy for women who want to continue running during pregnancy and postpartum. We discuss their running stories, current projects, return to running guidelines for the postpartum athlete and much more. This is a really fun and interesting conversation. If you have any questions about running during pregnancy this episode is for you!Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.2021-12-2253 min
Active HealthS2E3: Stress Urinary Incontinence in RunnersDid you know that one in three women leak urine when they cough, sneeze, jump or run? That’s a huge figure and our guest thinks it’s an underestimate too. Pelvic health physiotherapist Emma Brockwell joins Dr. Juliet McGrattan to talk about stress urinary incontinence. Emma is a leading expert in women’s pelvic health with national and international influence. She’s passionate about raising awareness, educating and encouraging women to prioritize their pelvic health. We learn who is most likely to be affected by stress incontinence, why every woman needs to take action, and what to expect when you go a...2021-12-2044 min
Physio Network#31 - Understanding the postpartum journey with Gráinne Donnelly [bonus]In this episode Gráinne shares with us the often erroneous thought that the 6 week check up is all that is needed for postpartum women to return to exercise. She shares her beliefs and some tips about screening postpartum women for the everyday musculoskeletal private practice clinicians.Gráinne Donnelly is an Advanced Physiotherapist in pelvic health and an aspiring researcher.Want to learn more about this topic? Gráinne Donnelly and Emma Brockwell recently did a great Masterclass with us on reframing exercise during and after pregnancy. You can watch their Masterclass now...2021-11-2418 minPhysio Network#30 - What’s the best current advice for exercise during pregnancy with Emma BrockwellIn this episode Emma Brockwell takes us through the best current guidelines for exercise during pregnancy. Emma Brockwell is a Specialist Pelvic Health Physiotherapist. She is passionate about pre and postnatal rehabilitation and exercise and specialises in enabling women back to exercise, particularly running and netball.Want to dive deeper into this topic? Emma Brockwell and Gráinne Donnelly recently did a Masterclass with us on reframing exercise during and after pregnancy. You can watch their class now with our 7-day free trial: 👉🏻 https://www.physio-network.com/masterclass/reframing-exercise-during-and-after-pregnancy/Our host i...2021-11-1715 min
Umita Store ChannelTop 5 pregnancy books you need to readThe journey to parenthood can be difficult and isolating. Thankfully there are plenty of helpful books that will help guide you through pregnancy and parenting! Get More Videos and Free recommendations at: https://bit.ly/3oF4cIC Here is our top 5 list and best prices: 1 Expecting Better. by Emily Oster, published by Orion. https://amzn.to/3sazmag 2 Hypnobirthing: Practical Ways to Make Your Birth Better. by Siobhan Miller, published by Piatkus. https://amzn.to/3jTrqqc 3 Give Birth Like a Feminist. by Milli Hill, published by HQ. https...2021-11-1004 min
Not Another Mummy PodcastEmma Brockwell (Physio Mum UK) On Protecting, Healing and Nurturing Your Body When You Give BirthPostnatal health issues are still being ignored, overlooked, and dismissed by new mums and health professionals who are sadly pushed for time and resources. My guest on this episode - Emma Brockwell aka Physio Mum UK - is on a mission to empower women and birthing people to seek the help they need and care for themselves postnatally.Emma is a Specialist Pelvic Health Physiotherapist and the author of the excellent book Why Did No One Tell Me? How to Protect, Heal and Nurture Your Body Through Motherhood which is a guide for women to take...2021-08-0552 min
Busy Woman's Guide to Fitness and Wellness010 Mums Special: Navigating Through Pregnancy and Postnatal Journey with Emma BrockwellThis episode is for pregnant women and new mums out there, who may feel confused about the conflicting information, or the lack thereof, about how to take care of their bodies properly during pregnancy and postnatal period. With me today is Emma Brockwell, a specialist pelvic health physiotherapist, who has just published her first book called “Why Did No One Tell Me?: How to Protect, Heal and Nurture Your Body Through Motherhood.” She's also co-authored “The Return to Running Guidelines”, is on the Clinical Scientific Advisory Board for the Active Pregnancy Foundation, and is an Associate Member of the P...2021-07-0526 min
The Run Smarter PodcastRunning considerations for pregnancy & menopause with Emma BrockwellToday, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written for Women's Running & Women's Health Magazine along with co-authoring research papers, authoring her book 'Why did no one tell me" and co-hosting the At your cervix podcast.We touch on the considerations a runner needs to be aware of during pregnancy, along with the physiological, hormonal and systematic changes. Emma talks about the changes to heart rate, respiratory rate, water retention, posture & ligament structure....2021-06-2455 min
Run Hard Mom Hard57 | Shannon Howell on Childhood, Motherhood & Finding UltrarunningWe’re back this week with Shannon Howell - a Spanish teacher, mom of two teenagers, and tremendous ultrarunner out of South Carolina! We get to hear about Shannon’s multicultural background, what it was like being raised in a family that moved a lot, traveled all over South America and only spoke Spanish in the home, and how her childhood has shaped her motherhood. She takes us through her life relationship with running and how it has come and gone but always been there when she needed it (and we think it’s safe to say her running is her...2021-06-181h 43Sports Therapy Association PodcastSTA50 'Pelvic Health' with Gerard GreeneRecorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page and also streamed live to YouTube, host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.
And so we arrive at Ep.50 of the Sports Therapy Association Podcast! Thank you everyone who has supported us! In this 'Pelvic Health Special' we are delighted to bring you an hour of LIVE chat with Gerard Greene, a hugely respected & experienced physiotherapist with a particular specialist interest in the Athletic Pelvis, both female a...2021-05-171h 09Run Hard Mom Hard55 | Sophie Power on Returning to Running Postpartum & Empowering Mums to Keep Chasing Their Athletic DreamsThis week we had our first international guest - Sophie Power from England! Sophie is well known for being the mom who ran UTMB three months postpartum, stopping to nurse and pump along the way. In this episode we get to hear the backstory behind the infamous photo from the Courmayeur, Italy aid station, including UTMB’s policy on not letting women defer their spot in the race due to pregnancy, her desire to experience this iconic race that she'd been working towards for years, and how she built up her training to prepare for this adventure. She called it...2021-05-071h 32
the period of the period.SE1 EP9: Post-natal physical activity & exercise.On today’s episode I joined by Emma Brockwell. Emma is a women’s health physiotherapist specializing in postnatal rehabilitation and is passionate that all women return to postnatal exercise safely and effectively. Emma actively campaigns for improvements in women’s health care co-founding Pelvic Roar, a pelvic health campaign group. She is also on the Clinical Advisory Board of the Active Pregnancy Foundation, The Perinatal Physical Activity research Group and Pandas UK. Emma has also written for Women’s Running and Women’s Health Magazine. Finally, along with her co-authors Emma wrote the UKs first Return to Running Postnatal G...2021-05-0356 min
The Healthcare Side Hustle#8 The journey to becoming a published author with Emma BrockwellIn this episode, Emma Brockwell a UK based pelvic health physiotherapists talks about her journey to becoming a published author of the best selling book 'Why Did No One Tell me?' From working with editors, a publishing house, the pros and cons of an agent, to the time it actually all took, and balancing all of that in a lockdown, Emma gives us a very honest account of what it takes. Emmas Book: https://www.amazon.co.uk/Why-Did-One-Tell-motherhood/dp/1785043366 Emma on Instagram Connect with me2021-04-2722 min
Midwife Pip PodcastE26. How To Protect, Heal and Nurture Your Body Through MotherhoodHow to protect, heal and nurture your body through Motherhood with Emma Brockwell
You are pregnant, and just like that your body starts undertaking huge physiological and psychological change. I think sometimes we, as women, forget that during pregnancy your entire system is adapted as your body focuses on growing a new little human being. Parts become stretched, weakened and shifted as your little one thrives and develops. Then there is the matter of childbirth and regardless of how this may happen for you it is a momentous time and arguably the biggest challenge your body will...2021-04-0558 min
Made by Mammas: The PodcastFriday Q&A on Pelvic Health with Emma BrockwellIn a guest-special of the Friday Q&A, Specialist Women's Health Physiotherapist Emma Brockwell joins Made By Mammas.Emma is here to answer all your questions on pelvic health, from recovery from prolapses, exercises for your pelvic floor, leakage during sex, and so much more. Buy Emma's brand new book, 'Why Did No One Tell Me? How To Protect, Heal and Nuture Your Body Through Motherhood' here.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.Find...2021-03-0553 min
Your Companion to MotherhoodEp 14: The Importance Of The Pelvic Floor with Emma BrockwellThe important muscle that you probably need to work more.In this episode Physiotherapist, Emma Brockwell joins Katie to talk about pelvic floor health. As any new mum will agree, after birth you may find you have weakness in your tummy or pelvic floor which can result in instability, back pain and bladder and bowel issues. Emma tells you the reasons why this happens, what to look out for, how to check yourself, what to consider when returning to exercise and even running, which is her speciality. And as always mums on Mush put their questions to...2021-02-2351 min
Well Far: The Running PodcastAsk an expert: Emma Brockwell on running with diastasis and getting rid of your 'mum tum'Our expert this week is the brilliant Emma Brockwell, pelvic health physio therapist and author of “Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood". The question you lovely listeners want answered this week is: “When I was pregnant with my little boy I got diastasis. 18 months later and I still have what people refer to as the 'mum tum'. I really want to feel strong through mymiddle again and not wobble but I’m not sure where to start so I just run, which I don’t think is helpi...2021-02-1907 min
Mountain Land Running Medicine PodcastRunning PostpartumIn this episode of the Mountain Land Running Medicine Podcast episode, we host a panel of experts from around the world in the second of a two-part series on the topic of running and pregnancy. For the last topic of the series, our panel is discussing Running Postpartum. This international panel includes Rita Deering, DPT, PhD, from Carroll University, Shefali M. Christopher, DPT, from Elon University, Tom Goom (@RunningPhysio) from The Physio Rooms in England, Grainne Donnelly (@Absolute.Physio) (Bsc Hons Pg Cert HCPC MCSP Current MSc Student), and Emma Brockwell (@PhysioMum), a Specialist Women’s Health Physiotherapist.2021-02-1745 min
Chewing It Over#095 - ‘Why Did No One Tell Me?’ - Emma Brockwell - Chewing It Over - 08/02/21Today Emma Brockwell is here so we’re Chewing Over her new book ‘Why Did No One Tell Me?’ - How to protect, heal and nurture your body through motherhood. Emma is pelvic health Physio and co-host of the Physio Matters AT Your Cervix podcast. On today’s show we hope to delve into Emma’s reasons for writing the book, her favourite sections and what she hopes will the book will do for Mums everywhere!Your lunchtime daily show 12:30-13:00 with Jack Chew chatting about whatever is topical.Usually healthcare and education, occasionally current affairs, a...2021-02-0832 min
At Your CervixSeason 1 Ep 4 - How To Power Through Pregnancy With Sophie PowerEmma Brockwell is behind the Microphone this month interviewing Sophie Power who does some incredible things in the world of endurance running. Thats before you consider she did some of these things while either pregnant or just a few months post-partum. Covering topics like running while breast feeding, how to adapt your exercise while pregnant and more controversial topics such as event organisers getting annoyed at women breast feeding at their events...
Make sure you follow the AtYourCervix social media feeds and subscribe to the channel to never miss an episode!2021-01-241h 03
The Women in Sport PodcastPregnancy and exerciseWe chat to Olympian and retired GB hockey player Alex Danson, Trustee and ultramarathon runner Sophie Power, and Emma Brockwell, a specialist women's health physiotherapist, about getting active during pregnancy and how to get back to exercise after giving birth.
Useful links:
Active Pregnancy Foundation
Government guidelines for physical activity during pregnancy
Returning to running postnatal guidelines
Emma Brockwell - 'Why Did No One Tell me' 2021-01-2042 minSports Therapy Association PodcastWomen's Pelvic Health with special guest Grainne Donnelly - #STA24Welcome to the Sports Therapy Association Podcast!
Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.
As soft tissue therapists, how much should we be expected to know about Women's Health? How accurate is our understanding of what Women’s Health even means or what it encompasses?
In Ep.24 of the Sports Therapy Association Podcast, we are we are honoured to be joined by sp...2021-01-051h 07
In Hysterics8. Pelvic Floor Problems with Emma BrockwellThis week Dr Suba talks with Emma Brockwell. Emma is a physio who after her own personal experiences with pelvic floor issues dived into the world of pelvic floor health. She is now a pelvic health physio with a specialist interest in helping those returning to running and exercise post-partum and uses her platform, @physiomumUK, to educate on pelvic floor health.
She tells us about her own journey towards pelvic floor health, teaches us how to 1) avoid constipation, which is KEY, and 2) how to actually do pelvic floor exercises. Along the way we chat about how common...2020-11-251h 02
Female Athlete PodcastPelvic Health: Pregnancy, postpartum, pelvic floor and growing awareness around mums returning to exerciseIn this episode we’re speaking about pelvic health in women and returning to exercise after pregnancy and birth. For this interview, we’ve recruited two of the very best in this area; Advanced Physiotherapist in pelvic health Gráinne Donnelly and Specialist Women’s Health Physiotherapist Emma Brockwell.The pair together with Tom Goom wrote the highly cited return to running postpartum guidelines entitled: ‘Returning to running postnatal – guidelines for medical, health and fitness professionals’.Pelvic health issues affect many women at different stages of life including the 80% of women in the U.K. who will have...2020-10-2353 minRunchatlive PodcastPaul Ingraham: Muscle Knots and Trigger Points - Run Chat Live #52Visit a massage therapist and chances are you will be told you have muscle knots and maybe even 'Trigger Points'. Much of the therapist's work will strive to 'undo' these knots, maybe using 'Trigger Point Therapy'. But how much evidence is there that these knots are responsible for pain. What effect does 'releasing' them have? As runners, can we benefit from such 'release'?
Ep.52 of Run Chat Live Podcast brings you the undisputed forefather of putting evidence back into therapeutical care - Mr Paul Ingraham. If you are as yet aware of Paul Ingraham’s work via pa...2020-10-091h 11Runchatlive PodcastAlice Sanvito: Massage Therapy - How to be Evidence BasedDespite the popularity of massage, many of the common assumptions of what is happening physiologically are poorly evidenced. In this episode of Runchatlive, internationally acclaimed massage therapist Alice Sanvito talks to us about what massage does & doesn’t do for runners, and how therapists can make it work better.
We also discuss both therapists and runners can learn & evolve without feeling anger & frustration. Alice Sanvito is one of ten speakers presenting at this year's Runchatlive International Running Conference, Oct 29th & 30th Online. As one of just four therapists in the USA selected by Zhenya Kurashova Wine to be...2020-09-191h 11Runchatlive PodcastDr. Guillaume Millet: Ultra Trail Running - How To train to reduce fatigueIn the previous episode of Runchatlive, we had the honor of talking with Dr. Benno Nigg - founder, creator & director of the Human Performance Laboratory, University of Calgary, a multi-disciplinary research center with approximately 200 researchers & assistants working in every aspect of the understanding of movement and exercise.
In Episode 50, we are delighted to bring you Dr. Guillaume Millet, who from 2013 to 2018 worked at the Human Performance Laboratory directing the Neuromuscular Fatigue research team. Now back in France, Dr. Millet is Professor of Exercise Physiology in the Department of Kinesiology at Jean Monnet University, Saint-Étienne and the d...2020-09-141h 28
The ATM Club.Patricia Dixon. #METOO Duncan Brockwell. Book Blogger Emma Louise Smith. Ghost Stories. Mysteries.A podcast brought to you by best selling authors Stuart James and Keri Beevis. On this episode we talk with best selling authors Patricia Dixon and Duncan Brockwell. We also talk with fab book blogger Emma Louise Smith and discuss her work in progress thriller. We have ghost stories and unsolved mysteries including The Dupont De Ligonnes case. We hear of a ghost that haunts Tory Island in Donegal and a haunted cabin.
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Send in a voice message: https://anchor.fm/s...2020-09-051h 37Runchatlive PodcastDr. Benno Nigg: Running Shoes - 40 years of researchRegarded by many as the important contributor to running related research over the past 40 years, Dr. Benno Nigg is Founder & director of the Human Performance Laboratory at the University of Calgary, a multi-disciplinary Research Center concentrating on the study of the human body and its locomotion. He has received many awards and recognitions, including the Olympic Order, honorary degrees from the Universities of Salzburg and Innsbruck and an honorary professorship from the University of Shanghai.
In this episode of Runchatlive, he will be discussing the SCIENCE behind modern running shoes. What role have shoes truly played in...2020-09-041h 15Runchatlive PodcastHamish Vickerman: How To Overcome Plantar Fasciitis
Runchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' www.facebook.com/TheRunningCommunity as well as our facebook page at www.facebook.com/MattPhillipsRCL .
Hamish Vickerman created The Fasciitis Fighter in reaction to research published by Michael Rathleff in 2014: 'High-load strength training improves outcome in patients with plantar fasciitis'. In this episode, we discuss how the Rathleff paper revolutionised the way Plantar Fasciitis (PF) should be treated, and in doing so we cast a cr...2020-07-041h 00Runchatlive PodcastReturning To Running Post Pregnancy with Emma Brockwell and Grainne DonnellyIn Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy".
Given the importance of this topic, we are excited to announce that Runchatlive episodes wIll now be streamed & recorded LIVE not only at www.facebook.com/MattPhillipsRCL but ALSO at 'The Running Community' Facebook page with over 12k happy followers! ➡️ https://m.facebook.com/TheRunningCommunity/
What a way to get quality information out to runners! Thank you So much TRC! 🙌
In 2019, Emma & Grainne...2020-06-191h 05Runchatlive PodcastNadeah Miranda: Love Gods & MarathonsRunchatlive Ep45: Nadeah Miranda 'Love Gods & Marathons'
Exciting curveball in this episode as we bring you with great delight an interview with musician & vocalist extraordinaire Nadeah Miranda.
Nadeah is an Australian singer-songwriter, model, and actress who shot to fame in the early 2000's as cofounder of Brighton based band 'The Lovegods'. The band won Radio 1’s best unsigned band and played Glastonbury three times. Nadeah then moved to Paris, joined Nouvelle Vague for three years and then put out three solo albums under the name Nadéah - Venus Gets Even (2011), While the Heart Beats (2016) and...2020-06-061h 24
Why Mums Don't JumpFinding FitnessHow do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar.'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'Website: www.whymumsdontjump.comInstagram...2020-06-0127 minRunchatlive PodcastDr. Claire Minshull: Strength Training For RunnersRunchatlive Ep44: Claire Minshull 'Strength Training For Runners'
Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consultant and Practitioner, with over 30 peer-reviewed articles published.
Claire discusses topics such as:
• Does strength / resistance training make you big, inflexible or slow?
• What sort of reps, sets & weights should runners be using?
• Is just runnin...2020-05-301h 11Runchatlive PodcastMatt Fitzgerald: Running The Dream - How To Train Like An EliteRunchatlive Ep43: Matt Fitzgerald 'Running The Dream'
In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and the truly incredible 'Life Is A Marathon' which we spoke to Matt about in Runchatlive Ep.37.
'RUNNING THE DREAM', Matt's latest book, documents a summer he spent with the Northern Arizona Elite, one of the country's premier professional running teams, training with national champions and Olympic hopefuls in the running mecca...2020-05-221h 06Runchatlive PodcastTodd Hargrove: Playing With Movement - How to succeed at exercise"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world."
In 2014 , Todd Hargrove's book 'A Guide To Better Movement' rapidly became an absolute 'must have' for anyone who works with people in pain, explaining in a way that only Todd can concepts from modern pain science including the neuroscience of motor control, cortical body maps, complex systems, developmental movement patterns, and more.
In this...2020-05-011h 13Runchatlive PodcastCoronavirus (COVID-19) with Adam Meakins and Mike JamesRCL Ep41: Coronavirus (COVID-19) - What Should We Be Doing?
Adam Meakins & Mike James join us for an impromptu but given the current climate necessary conversation about Coronavirus (COVID-19), to discuss what clinicians/patients/people should/could be doing with regards to minimising the impact & spread. Many thanks to everyone who joined us live at such short notice! 👍🏻 #communication #education #flattenthecurve
NEXT EPISODE:
RCL42: Thursday April 30th 8pm (GMT)
Special Guest: TODD HARGROVE, author of 'Playing With Movement'.
Join us LIVE: www.facebook.com/MattPhillipsRCL
RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020
Oct 29t...2020-03-1550 minRunchatlive PodcastTom Goom: 2002-2020 Changes In Running Injury PreventionEp40: Tom Goom - 2002-2020 Changes In Running Injury Prevention
Tom Goom a.k.a. 'The Running Physio' is a physiotherapist based in Brighton, working out of the Physio Rooms. His 'Running Repairs Course' is internationally acclaimed, and he has now organised a 'Running Rehab, from Pain to Performance’ conference this April 24th in London, with speakers Alex Hutchinson, Ian Griffiths, Claire Minshull and Chris Napier. With this superb line-up, the conference is destined to be of huge value! Tickets available at https://www.running-physio.com/p2p/
With this year marking Tom’s 18th year...2020-03-081h 11
The Pelvic Health PodcastUltrasound in pelvic floor rehab with Gráinne DonnellyGráinne Donnelly is back and we completely nerd out in this episode on all things transperineal ultrasound in assessing and treating pelvic floor dysfunction in women. From 2D to 4D, scope of practice and all the fun measures you can do. Enjoy our excitement that we just cannot contain. #nerds
If you missed her last episode, head back to April 2019 to listen to her, Tom Goom and Emma Brockwell discuss their guidelines on return to running in postnatal women.
Guidelines for reprocessing ultrasound transducers 2017
Bio from her website - Absolute Physio:
2020-03-011h 02Runchatlive PodcastAlex Hutchinson: Pushing The Limits of Human EnduranceEp39: Alex Hutchinson - Pushing The Limits of Human Performance.
Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaimed.
His 2011 book 'Which Comes First, Cardio or Weights?' is quite simply a 'must have' for anyone who does exercise. It was and still is THE bible of myth-busting misconceptions still found in the exercise industry.
In this...2020-02-151h 12Runchatlive PodcastDr Kevin Maggs: Load vs Capacity - How To Avoid Running InjuryEp.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics.
Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes in Armed Forces Marathon, professional triathletes at ITU triathlon in DC and travelled for four years to work with the professional triathletes of REV3 triathlon series.
In this episode 'Load vs Capacity - Diagnosis & Management of Running Injury', we...2020-01-181h 04Runchatlive PodcastMatt Fitzgerald: Life Is A Marathon - Coping with bipolar disorder#Ep.37: Matt Fitzgerald - Life Is A Marathon
Season two of Runchatlive brings you hugely respected endurance runner, sports journalist & best selling author: Matt Fitzgerald.
*APOLOGIES in advance for sound issues during the recording. All will be fine for the next episode! 🙄*
Many runners will already be familiar with Matt Fitzgerald's articles online & in magazines, plus his best selling books including 'Brain Training for Runners', '80/20 Running', and 'The Endurance Diet' to name just a few.
His latest book 'Life Is A Marathon: A Memoir of Love and Endurance' takes a sta...2019-12-221h 01
The Mother of All Movement PodcastEpisode 45 - Grainne Donnelly and Emma Brockwell - Catch up on the Return To Running Postnatal GuidelinesIn this week’s episode I sat down with Grainne Donnelly and Emma Brockwell briefly while we were at the Being Mum festival.
I wanted to catch up with them to discuss the Return to Running Postnatal guidelines that they produced along with Tom Goom earlier this year. I was interested in what the reaction has been to these important guidelines and where they’re going next.
You can download the Postnatal Running Guidelines on the following link:
https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline
The previous episode I did with...2019-11-1443 minRunchatlive PodcastRun Chat Live Conference 2019 with Mike James#Ep.36: Analysis of RCL Conference with Mike James
In what is in fact the final episode of Season One of Runchatlive Podcast, I am joined by Mike James 'The Endurance Physio' as we dissect the recent 'RCL International Running Conference' that took place earlier this week in Brighton (UK).
We look at each of the 10 fantastic speakers, their 10 presentations, the two Q&A sessions, and ask the all important question: 'Where do we go from here?'
RUNCHATLIVE INTERNATIONAL RUNNING CONFERENCE 2020!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!2019-11-041h 05
The Pelvic Health PodcastReturn to running post-pregnancy guidelines with Tom Goom, Grainne Donnelly and Emma BrockwellJoin these three amazing physios discuss the guidelines on returning to running after having a baby they developed in March 2019. Find out why 3 months postpartum is a better cut-off for consideration in returning to running and a summary of their key points. If you haven't read the guidelines, they are free and available HERE (guidelines)!
Check out Tom Goom at www.running-physio.com
Grainne Donnelly at www.absolute.physio
Emma Brockwell at www.physiomum.co.uk
2019-04-2246 min
The Women’s Health Podcast016 - Grainne Donnelly and Emma Brockwell - Post Partum Return to Running GuidelinesGrainne Donnelly and Emma Brockwell join us to discuss the recent publication of their Post Partum Return To Running Guidelines.
You can find the guidelines here - https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline
2019-04-211h 13The Mother of All Movement PodcastEpisode 31 - “Giving Women Real Support” with Yvonne Brady, EVB SportCarrying on from the last week’s episode in this mini series discussing the clothing options available to women taking part in sport and the barriers women may face due to clothing, I am chatting this week to Yvonne Brady who is the Founder of EVB Sport, a company that makes support shorts and leggings to help women who may be experiencing symptoms of incontinence, pelvic floor weakness, and prolapse. This was born out of Yvonne’s personal experience with pelvic floor dysfunction following the birth of her 3rd baby and her decision to start running pretty soon after.
2019-04-1958 minThe Mother of All Movement PodcastEpisode 5: Emma Brockwell "I get my inspiration from so many women"In this week's episode I chat to women's health physio, pelvic health campaigner and founder of the Oxted Running Club, Emma Brockwell.
Emma and I delve into the relative merits of running after giving birth, strengthening as much as running, working out with or without buggies, pelvic floor fitness and much more.
I found this chat super interesting, and Emma's care for postnatal women really shines through.
Find out more about Emma: http://bit.ly/2u7bLL4 and you can connect with her @physiomumuk
Here are the links to things we talk about:
Pregnancy Sickness Support Group http://bit.ly/2...2018-07-121h 08