Shows
Call IT In with DarThe Art of Deep Listening with Emma CollyerHave you ever left a conversation thinking, “That could have gone so much better…”? In today’s episode of Call IT in With Dar, we’re exploring something simple—but incredibly powerful—the art of deep listening. My guest, Emma Collyer, is an executive coach, emotional intelligence practitioner, and communication expert who helps leaders transform difficult conversations into moments of trust, connection, and growth. Originally from the UK and now based in Canada, Emma brings a grounded, practical, and refreshing approach to communication that can change relationships both personally and professionally. Today, we’re talking about how active l...
2026-05-2716 min
The Productivity Sweet Spot: How Women Master Time, Energy & FocusStop Avoiding Feedback: The Key to Productive Teams and Self-GrowthWhat if the one thing holding back your productivity, your team, and your personal growth wasn't your to-do list, but your relationship with feedback? In this episode of The Productivity Sweet Spot, I'm joined by executive coach Emma Collyer to explore one of the most overlooked productive habits in entrepreneurship: how to give and receive feedback in a way that actually builds trust, supports work life integration, and creates real momentum.We dive into why feedback triggers fear and nervous system responses — even when we know logically it's just inf...
2026-05-1422 min
Second Wind WomenTurning the Talk into Trust | Emma CollyerWhat happens when a landscape architect who led a department of 70 people across the ocean decides to start over as an executive coach in a country where she knows no one? Emma Collyer shares the story of leaving England, rebuilding from scratch in Canada, and launching Aspire Executive Coaching in 2021.
Chapters
(00:00:00) - Meet Emma Collier(00:00:54) - How to Coach Your Way Through Your Career(00:02:14) - How a Landscape Architect Became a Reality(00:06:57) - Leading the environmental impact assessment team(00:09:28) - Project Management: Communication is key(00:13:50) - How Coaching Became a Full-Time Job(00:14:50) - How to start a business...
2026-05-0634 min
Success Leaves CluesThe Quiet Power of Clarity: Careers That Fit with Emma CollyerIn this episode of career coaching secrets our guest is Emma Collyer, a career strategist known for helping professionals cut through overwhelm and build careers rooted in clarity, confidence, and intentional growth; we explore her approach to navigating career transitions, overcoming self-doubt, identifying strengths that actually translate into opportunity, and making smarter decisions in an unpredictable job market, along with actionable insights you can apply immediately whether you’re feeling stuck or aiming higher.You can find her on:https://www.aspireexecutivecoaching.com/https://www.linkedin.com/in/emma-collyer-aspire/https://www.instagram.com/aspireexecutivecoaching
2026-04-2828 min
Authentic Conversations with Adele BernardEpisode 53 - Emma Collyer - Aspire Executive CoachingIn this episode of Authentic Conversations, Adele sits down with executive coach Emma Collyer, owner of Aspire Executive Coaching, to explore the power of communication, career clarity, and authentic leadership.With a background in environmental consulting and engineering, Emma shares how her own experience with coaching transformed her career path and inspired her to help leaders communicate with clarity and confidence. Together, they dive into navigating career transitions, handling layoffs, overcoming stalled promotions, and recognizing when it’s time to change “pastures.”Emma offers practical insights on giving and receiving feedback, the importance of tone and body language, and how to...
2026-04-2653 minAuthentic Conversations with Adele BernardEpisode 53 - Emma Collyer - Aspire Executive CoachingIn this episode of Authentic Conversations, Adele sits down with executive coach Emma Collyer, owner of Aspire Executive Coaching, to explore the power of communication, career clarity, and authentic leadership.With a background in environmental consulting and engineering, Emma shares how her own experience with coaching transformed her career path and inspired her to help leaders communicate with clarity and confidence. Together, they dive into navigating career transitions, handling layoffs, overcoming stalled promotions, and recognizing when it’s time to change “pastures.”Emma offers practical insights on giving and receiving feedback, the importance of tone and body language, and how to...
2026-04-2653 min
Leadership Training - Leadership Powered by Common SenseStop Avoiding Feedback: How to Be Clear, Kind, and Direct | Ep. 477
Executive coach Emma Collyer joins Doug Thorpe to unpack why leaders avoid giving feedback — and how to do it clearly, kindly, and with confidence. Practical tips for managers at every level.
The post Stop Avoiding Feedback: How to Be Clear, Kind, and Direct | Ep. 477 first appeared on Leadership Powered by Common Sense.
2026-04-0200 minExecutive leadership - Leadership Powered by Common SenseStop Avoiding Feedback: How to Be Clear, Kind, and Direct | Ep. 477
Executive coach Emma Collyer joins Doug Thorpe to unpack why leaders avoid giving feedback — and how to do it clearly, kindly, and with confidence. Practical tips for managers at every level.
The post Stop Avoiding Feedback: How to Be Clear, Kind, and Direct | Ep. 477 first appeared on Leadership Powered by Common Sense.
2026-04-0200 minBusiness coaching - Leadership Powered by Common SenseStop Avoiding Feedback: How to Be Clear, Kind, and Direct | Ep. 477
Executive coach Emma Collyer joins Doug Thorpe to unpack why leaders avoid giving feedback — and how to do it clearly, kindly, and with confidence. Practical tips for managers at every level.
The post Stop Avoiding Feedback: How to Be Clear, Kind, and Direct | Ep. 477 first appeared on Leadership Powered by Common Sense.
2026-04-0200 minLeadership - Leadership Powered by Common SenseStop Avoiding Feedback: How to Be Clear, Kind, and Direct | Ep. 477
Executive coach Emma Collyer joins Doug Thorpe to unpack why leaders avoid giving feedback — and how to do it clearly, kindly, and with confidence. Practical tips for managers at every level.
The post Stop Avoiding Feedback: How to Be Clear, Kind, and Direct | Ep. 477 first appeared on Leadership Powered by Common Sense.
2026-04-0200 minCommunications - Leadership Powered by Common SenseStop Avoiding Feedback: How to Be Clear, Kind, and Direct | Ep. 477
Executive coach Emma Collyer joins Doug Thorpe to unpack why leaders avoid giving feedback — and how to do it clearly, kindly, and with confidence. Practical tips for managers at every level.
The post Stop Avoiding Feedback: How to Be Clear, Kind, and Direct | Ep. 477 first appeared on Leadership Powered by Common Sense.
2026-04-0200 min
The Story-Driven Business podcast with Susanna Rantanen#216 Leadership in the AI Era: Why Trust, Feedback and Psychological Safety Matter More Than Ever, with Guest Emma CollyerAI won’t fix bad leadership. It may expose it faster.What matters most in leadership during the AI era?In this episode of the Story-Driven Business Podcast, Susanna Rantanen is joined by the executive team and career coach Emma Collyer to explore why trust, feedback and psychological safety matter more than ever in today’s fast-changing world of work.As organisations focus on AI, speed and transformation, many leaders are under more pressure than ever. But real change does not succeed in strategy decks or technology plans. It happens in everyday leadership beha...
2026-04-0141 min
Women in AEC: Wine After WorkBeyond Hearing: How Great Leaders Build Trust Through CommunicationCommunication is one of the most talked about leadership skills and one of the most misunderstood. In this episode, Bryce sits down with Emma Collyer, executive coach and founder of Aspire Executive Coaching, to unpack what's really happening beneath the surface of workplace communication. From feedback conversations that fall flat to teams that feel disconnected, Emma shares how a lack of trust and the inability to truly listen—are often the root cause. Together, they explore how leaders can shift from one-way communication to meaningful, two-way conversations that build stronger teams and better re...
2026-04-0131 min
Amplifying LeadershipThe Leadership Key = Active Listening with guest Emma CollyerThe leadership skill most leaders overlook but can transform teams?Active listening. In this episode, with our guest Emma Collyer, Owner of Aspire Executive Coaching, we dive into what active listening really is, why it’s crucial for solving problems and building trust, and how curiosity, the “awkward pause,” and avoiding assumptions can strengthen your team culture. You’ll discover how missing this skill can lead to miscommunication and disengagement, and why leaders who truly listen get to the root of issues faster. Plus, we share practical strategies to start listening - and le...
2026-03-2324 min
STEM in Stilettos – Empowering Female Founders to Dominate the Digital MarketCourageous Conversations: Unlocking the Power of FeedbackAre you struggling to navigate tough conversations, inspire trust within your team, and deliver effective feedback in the workplace? Join Zofia Morales on "STEM in Stilettos" as she sits down with Emma Collyer, the expert in unlocking the power of feedback. In this episode, Emma will share key insights and practical techniques to transform challenging interactions into growth opportunities that foster trust, clarity, and team success. Listeners will walk away with a deeper understanding of how courageous conversations can lead to impactful outcomes, practical strategies for preparing for high-stakes discussions, and the importance of emotional...
2026-02-2452 min
FINE is a 4-Letter WordThe Danger of Handling Everything with Emma CollyerWhat if the moment you tell yourself “I’m fine” is the exact moment you should be paying closer attention?Rooted in the core values of hard work, family, and emotional restraint, Emma Collyer grew up with the unspoken rule to “just get on with things.” This principle followed her well into adulthood. Raised in the UK and now residing in Canada, she learned early how to be dependable, observant, and low maintenance. The kind of person organizations love. The kind of leader who listens deeply, carries a lot, and rarely asks for help. This early belief of not cau...
2026-02-1936 min
The Business Emergency Room: For Leaders Facing Volatility, Uncertainty, Complexity & Ambiguity (VUCA)Silence Is Not Neutral: Why Avoided Conversations Cost Your BusinessThe conversations leaders avoid are the fastest way to lose trust, stall performance, and weaken credibility.In this episode, Maartje van Krieken speaks with executive coach Emma Collyer to explain why leaders hesitate to say what needs to be said and how that hesitation quietly undermines teams. Avoidance often comes from care rather than neglect, yet softened feedback and delayed conversations leave people unclear about expectations. When clarity fades, trust in leadership weakens and performance follows. Direct communication, handled thoughtfully, becomes a form of respect rather than confrontation.The conversation also looks at how difficult...
2026-02-0432 min
The LHV Pod🌟Every Moment Matters: Transforming Everyday Interactions into Growth 🌟 with Emma CollyerJoin us for a heartfelt conversation with Emma — executive coach, communication specialist, and founder of Aspire Executive Coaching — joining us from Ontario, Canada 🇨🇦, as we explore how everyday interactions, especially difficult conversations, can become powerful moments of growth, trust, and connection when approached with clarity, empathy, and courage.Connect with Emma➡️ Website: https://www.aspireexecutivecoaching.com➡️ LinkedIn: https://www.linkedin.com/in/emma-collyer-aspire/➡️ Instagram: https://www.instagram.com/aspireexecutivecoaching/Connect with Us➡️ https://www.lightheartvision.com💛 Wherever you are, you belong...
2026-01-1446 min
RISE TO LEADFeedback That Builds Trust and Growth with Emma CollyerLeaders want to energize their teams while offering honest feedback that truly helps people grow. Yet many avoid difficult conversations or soften the message so much that clarity gets lost. Emma Collyer explains why clear, kind communication is the real driver of growth, and how intention, tone, and simple phrases set the right stage. She highlights cultural nuances, curiosity, and self-observation as essential parts of effective feedback. Emma shares how two-way feedback rebuilt trust in a struggling team and why people often hesitate to give feedback to their leaders. We explore how small issues escalate when avoided and why...
2025-12-1746 min
Podcast Talk Show With Audiobook ReviewsTHE LAMB by Lucy Rose, read by Emma RydalHost Jo Reed and AudioFile’s Alex Richey discuss Emma Rydal’s intense performance of this horror audiobook. Rydal’s portrayal of Margot, a child living with her cannibalistic mother (“Mama”), will remain with listeners long after the devastating climax of this audiobook. Throughout her childhood, lost and wayward travelers of all ages, people deemed “strays,” are lured inside their home, where they’re murdered and eaten. Rydal deepens the visceral experience of this must-listen production with her unsettling depiction of Mama’s mercurial temperament.
Read our review of the audiobook at our website
Published by Harper Audio.
2025-07-0308 minBehind the Mic With Kirkus ReviewsTHE LAMB by Lucy Rose, read by Emma RydalHost Jo Reed and AudioFile’s Alex Richey discuss Emma Rydal’s intense performance of this horror audiobook. Rydal’s portrayal of Margot, a child living with her cannibalistic mother (“Mama”), will remain with listeners long after the devastating climax of this audiobook. Throughout her childhood, lost and wayward travelers of all ages, people deemed “strays,” are lured inside their home, where they’re murdered and eaten. Rydal deepens the visceral experience of this must-listen production with her unsettling depiction of Mama’s mercurial temperament.
Read our review of the audiobook at our website
Published by Harper Audio....
2025-07-0308 min
Showtime with Andrew G | Arts & EntertainmentLaila Thaker on Culture, Courage and CraftLaila Thaker’s journey is one of identity, resilience and powerful storytelling. A proud Torres Strait Islander (Meriam/Wagadagam) and Indian (Ratlamwali) performer, Laila opens up about reconnecting with her heritage and carving out space in the Australian arts scene. In this heartfelt episode of Showtime with Andrew G, she reflects on growing up between cultures, finding her voice through theatre and using her platform to represent and uplift. Currently starring in Super at Red Stitch, Laila speaks about the play’s sharp take on capitalism, care and the quiet strength of women. She also shares how motherhood has shif...
2025-06-1230 min
Fitter Radio Triathlon PodcastEmma Jeffcoat Bevan and Tim catch up on the racing from the weekend. We have a free race entry to give away to Cairns Airport IRONMAN Cairns. Tim chats to Emma Jeffcoat about her journey as an elite triathlete, her training goals, and the importance of mindset, fueling, and balance in achieving success. Emma reflects on her past experiences, the challenges she faced with body image and under-fueling, and how she has learned to prioritize her well-being. They also talk about the significance of building a supportive team and the positive impact of having a b...
2025-02-171h 05
Fitter Radio Triathlon PodcastDeb Lynch, Coast to Coast Champion This weekend saw the 2025 edition of Coast to Coast, New Zealand's World Championship of Multi Sport. We chat to the female winner Deb Lynch and find out what she faced both leading into the race and on the day. We have a free race entry competition to Cairns Airport IRONMAN Cairns. We discuss the incredible recent running results of Sam Ruthe and Cassandra Beaugrand. (0:00:00) – Coast to Coast (0:06:36) – Sam Ruthe (0:09:31) – Cassandra Beaugrand (0:13:00) – Emma Jeffcoat (0:14:11) – Challenge Wanaka this weekend (0:15:53) – Cairns Airport IRONMAN Cairns (0:17:44) – Free race entry...
2025-02-1052 min
Fitter Radio Triathlon PodcastLeon Chevalier. Tri News and Race ReviewsBev and Tim catch up on the racing at both the IRONMAN 70.3 Melbourne and Challenge Xiamen at the weekend. Bev chats to 4th place finisher at the IRONMAN World Champs in Kona Leon Chevalier. Leon reflects on his journey in triathlon, his post-Kona recovery and the challenges of the 2023 season. He shares insights into his training, his preparation for races and the decisions that have shaped his professional path as a triathlete. We chat in detail about Leon's incredible Kona race plus we discuss the evolving landscape of professional triathlon and how building c...
2024-11-111h 51
ArticulateTHIS!Fostering Resilience and Overcoming Setbacks
Emma Collyer, an executive and leadership coach, discusses the role of a coach and how they help individuals overcome challenges and improve their performance. She emphasizes the importance of self-reflection and seeking support when feeling stuck or wanting to improve. Emma also shares insights on building trust within teams, handling conflicts, and developing executive presence. She highlights the significance of understanding team dynamics and investing time in getting to know team members individually. Emma's drive in her professional life comes from her passion for helping people and making a positive impact.
About Emma Collyer
Emma...
2024-05-2734 min
The Stinging Fly PodcastCaoilinn Hughes Reads Emma Devlin (Live at Cúirt 2024)On this month’s episode, host Nicole Flattery is joined by writer Caoilinn Hughes to read and discuss Emma Devlin’s short story, ‘The Gift’ originally published in Issue 49 Volume 2, Winter 2023-4. This episode was recorded in front of a live audience as part of Cúirt International Festival of Literature 2024. Please note: there are some brief moments of distortion in the recording of the conversation due to a technical fault with equipment we had on the day. Apologies for this.
Caoilinn Hughes is the author of The Wild Laughter, which won the Royal Society of Literature’s Encore Award...
2024-05-271h 02
Fitter Radio Triathlon PodcastOptimizing Performance through HRV and Slow-Paced Breathing Dr Emma Mosley is a senior lecturer in sport psychology in the Department of Sport Science and Performance. She is an active researcher within psychophysiology and sport performance, with a particular specialism in heart rate variability. In this episode we discuss the mind-body connection and how it can be harnessed to optimize athletic performance. How perception, threat and appraisal play a role in the stress process and how this impacts our physiological reactions in sports. We learn more about the power of heart rate variability (HRV) as a tool for measuring stress responses and improving...
2023-07-0446 min
Fitter Radio Triathlon PodcastRace Reviews. Emma Mosley. The Taper. Bevan and Mikki discuss psycho social stress and we hear excerpts from our interview with Dr Emma Mosley on optimizing performance through HRV and slow-paced breathing, out tomorrow. Bevan and Tim review the weekend's racing plus we discuss the 'Taper' and bring you audio from Prof Paul Laursen's interview with Yann Le Mer. (0:07:00) - Free race entry competition for the IRONMAN 70.3 Western Sydney (0:08:04) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:08.20) - Psycho Social Stress (0:13:58) - Excerpts from our interview with Dr Emma Mo...
2023-07-031h 03
Fitter Radio Triathlon PodcastEmma Pallant-Browne: Insights into the World of Competitive Sport We're delighted to be able to welcome professional triathlete Emma Pallant-Browne back to the show. Emma shares her insights into the world of competitive sport, bringing inspiration to female athletes everywhere with her representation of women in sport. We discuss Emma's swim style from 'all energy and no technique' to an accomplished swimmer exploring the importance of key sessions, volume and frequency in her training, as well as the challenges and benefits of band work for strength and endurance. Emma shares how her open water technique has evolved over time and the benefits that FORM...
2023-06-2644 min
Fitter Radio Triathlon PodcastDavid Dunne. Emma Pallant-Browne. Mario Mola. Race Reviews Bevan and Tim review the weekend's racing including Challenge Roth, plus we bring you some audio from Mario Mola updating us on where he's at with his racing and training. We hear from David Dunne of Hexis ahead of his interview out tomorrow and learn some tips and techniques on how to create behavioural change around nutrition. Lastly we bring you excerpts from Emma Pallant-Browne's full interview out tomorrow. (0:07:50) – Minimax Recovery Systems Boots and the new Atom Calf Sleeve Boots. (0:12:56) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.in...
2023-06-261h 15
Fitter Radio Triathlon PodcastEmma Pallant-Browne COACHES CATCH-UP: Bev and Tim are hosting this week and they catch up on the weekend's racing in Wanaka. WORKOUT OF THE WEEK: THE LONG RUN (00:26:31) Bev chats to Camille Herron and Trent Stellingwerff about the duration, speed, strength and nutrition elements of the long run. HOT PROPERTY INTERVIEW: EMMA PALLANT-BROWNE (00:55:09) We chat to multiple IRONMAN 70.3 champion Emma Pallant-Browne. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 LINKS:
2023-02-201h 49
Fitter Radio Triathlon PodcastProf Roozbeh GhaffariFORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:45) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: PROF ROOZBEH GHAFFARI (00:19:56) Prof Roozbeh Ghaffari is a biomedical engineer and neuroscientist. He is currently CEO and co-founder of Epicore Biosystems – developers of a first-of-its-kind personalized performance tracking sweat patch. ONE STEP AHEAD (01:01:00) José L'Areta currently works as a lecturer in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU. Mikki chats to Jose about his work in 'within day energy availability'. LIN...
2023-01-081h 37
That's So Fcked UpNew York Noir- Ep. 4: The Sea Crest Diner Terror OrgyThis week, host of the podcast SNAPPED, Lucy Taylor, joins Ash as she talks about the the Long Island Diner mass sexual assault.On the night of May 28, 1982 a gang of five men from Brooklyn set out to "the land of milk and honey, Long Island" for a night of "fun". That fun included multiple thefts and sexual assaults. They had three stops that night over their three hour spree. Their last stop of the night, the Sea Crest Diner, was by far their worst. Here, they committed atrocious crimes against over 80 people, making their victim count for...
2022-10-2442 minThat's So Fcked UpNew York Noir- Ep. 3: The Mysterious Deaths of Sid and NancyThis week, host of the podcast Murder She Told, Kristen Seavey, joins Ash as she talks about the mysterious deaths ofJohn Simon “Sid Vicious” Ritchie and Nancy Laura “Nauseating Nancy” Spungen.The infamous Sid And Nancy, hailed punk rock’s Romeo & Juliet, were both dead by the age of just 21. Nancy Spungen, Sid’s groupie turned girlfriend/manager was found mysteriously dead after a night of partying at the Hotel Chelsea. Just a few months later Sid Vicious, bassist and co-vocalist of London's biggest punk band, the Sex Pistols, died of an assumed overdose. What went wrong and who was resp...
2022-10-1847 minThat's So Fcked UpNew York Noir- Ep. 2: The Murder of Kitty GenoveseIn the second episode of That's So Fucked Up Presents: New York Noir, host of the podcast Give Us Morgue, Megan Powell, joins Ash as she tells the story of the murder of Kitty Genovese.Kitty Genovese was murdered in the early hours of Queens, NY, March 13, 1964 (which happened to be a Friday the 13th). It was estimated at the time that there were 38 eyewitnesses to Kitty's brutal murder, watching or hearing the attack, but not doing anything to help- although this was disproven later. Her murder inspired the social psychological theory, the bystander effect, and the creation...
2022-10-1055 min
Fitter Radio Triathlon PodcastEmma PallantKRYSTLE HOCKLEY: (00:17:54) FITTER Coach Krystle is back on the show to talk about her work in the nutrition space and with the Holistic Performance Nutrition course. WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:43:46) We combine our two segments this week and Bevan and Mikki talk heart health. HOT PROPERTY INTERVIEW: EMMA PALLANT (01:10:25) British Pro Triathlete Emma Pallant talks to us from Johannesburg. We chat about her last season and how she feels about 'going long' again, surviving during COVID-19 plus how the PTO saved her marriage! LINKS: More about Emma...
2020-07-261h 53
The Big Bright PodcastHow we plan to reboard our team after CovidWhen the pandemic lifts we’ll need to go back to normal. Except it will be a new type of normal, and it might be quite a change to what we’re used to. It’s got us thinking about how our team will adapt to working back in the office after months of being at home and working remotely. As Zoom chats replace face to face conversations, reverting back to the old ways seems almost impossible. Perhaps, going forward there may be a way of taking the positive changes and merging occasional office visits...
2020-05-2120 minThe Big Bright PodcastHow to onboard new starters remotelyOn our recent podcast we discuss the extremely relevant topic of how to tackle virtual onboarding. Caroline Collyer, Head of People at Bright has 25 years experience in HR across different industries and is the reason why we are able to find, employ and most importantly retain so many amazing staff - even in times of lockdown! She's been able to continue our employment and onboarding process online alongside our head of Brand, Vic Heyward, With these two powerhouses working on staff happiness, it’s no wonder we recently achieved a 2020 UK Best Workplaces™ award By ‘Great Place to Work’.
2020-03-3125 min
Fitter Radio Triathlon PodcastEuropean Racing Round-UpWORKOUT OF THE WEEK: (00:13:30) Indoor cycling and Rouvy SID TALKS: (00:27:42) Sid's in Roth. We cover off the weekend's racing and we chat to some of the main players leading into Challenge Roth this weekend. We also talk to Emma Bilham, winner of IRONMAN Ireland. ONE STEP AHEAD: (02:23:38) What's new in the hydration research space LINKS: Rouvey at https://rouvy.com/en/ DC Rainmaker review of Rouvy at https://www.dcrainmaker.com/2018/12/rouvy-augmented-reality-training.html More about Laura Siddall at https://laurasiddall.c...
2019-07-012h 41
Fitter Radio Triathlon PodcastKona Special 2018 - The FinaleBRADEN CURRIE: (00:25:46) RACHEL MCBRIDE: (00:36:05) ANDY POTTS: (00:42:47) EMMA PALLANT: 00:46:49) CAMERON BROWN: (00:49:17) HEATHER JACKSON: (00:52:09) TIM BERKEL: (00:56:09) HELLE FREDERIKSEN (00:58:26) TIM REED (01:07:24) Sarah True: (01:10:27) JOE SKIPPER: (01:13:26) LUCY CHARLES (01:21:15) DAN PLEWS: (01:25:38) LAURA SIDDALL (01:29:14) DAVID McNAMEE (01:35:13) LIZ BLATCHFORD: (01:39:30) BETH AND LUKE...
2018-10-142h 25Fitter Radio Triathlon PodcastKona Special 2018 - Part 6Mikki reports back from another day of the IRONMAN Sports Medicine Conference in Kona. JOSH AMBERGER: (00:15:45) JAN VAN BERKEL: (00:36:32) MEREDITH KESSLER: (01:00:31) KEVIN COLLINGTON: (01:25:35) LIZ BLATCHFORD: (01:43:08) Photo Credit Korupt Vision WILL CLARKE (01:53:48) EMMA PALLANT: (02:08:25) LINKS: More about Kevin Collington at http://www.kevincollington.com/ Follow Kevin on Facebook at https://www.facebook.com/KevinCollingtonTriathlete/ More about Jan Van Berkel at http://janvanberkel.com/ Follow Jan on Facebook...
2018-10-122h 27Fitter Radio Triathlon PodcastEmma BilhamWORKOUT OF THE WEEK: We talk to Simon Cochrane, one of our Fitter pro athletes, about 'The Double'. Simon raced into 5th position at Challenge Wanaka and 8th at Ironman New Zealand. ONE STEP AHEAD: Post event recovery food choices. HOT PROPERTY INTERVIEW – EMMA BILHAM: Swiss/British pro triathlete Emma Bilham recently completed 'The Double' – Challenge Wanaka full distance followed by Ironman New Zealand 2 weeks later. She podiumed in 3rd place at Challenge and raced to 5th position at IMNZ. We talk to Emma about how she got into triathlon, her career to date and her plans for the futur...
2017-03-122h 02Fitter Radio Triathlon PodcastEmma PallantENDURANCE PERFORMANCE SUMMIT – AUT MILLENNIUM 26 & 27 NOVEMBER 2016: Register your interest NOW by emailing eps@autmillennium.org.nz ONE STEP AHEAD: Transitioning to LCHF – ways to get over the 'low carb flu'. WORKOUT OF THE WEEK: Bevan talks us through his swim training for the 70.3 Worlds and Kona. HOT PROPERTY INTERVIEW – EMMA PALLANT: Current ITU World Duathlon champion and former European cross country champion Emma Pallant came from middle distance track running and cross country. She's recently turned her hand to the 70.3 distance with some great results. This year she achieved a 3rd place at Ironman 70.3 Mallorca then a few weeks later at...
2016-08-152h 00Fitter Radio Triathlon PodcastKate Bevilaqua and Guy Crawford.ONE STEP AHEAD: 10 substitutes for bread. WORKOUT OF THE WEEK: High intensity cycling to improve your running. HOT PROPERTY INTERVIEW - KATE BEVILAQUA AND GUY CRAWFORD: Kate, Australian pro triathlete and 3 x Ironman Champion, most recently had a stunning result at Ultraman Canada being the first woman ever to win the race overall. Kate beat everybody in the field, including all the men, in a time of 24hrs 16mins 27 secs. Guy Crawford is from Auckland and also a pro triathlete. He has recorded numerous podium finishes on the 70.3 circuit. They got together at Luke McKenzie's post wedding celebrations in...
2015-08-231h 41Fitter Radio Triathlon PodcastMatt HansonONE STEP AHEAD: Mistakes people make when following a low carb diet. WORKOUT OF THE WEEK: Mental toughness. HOT PROPERTY INTERVIEW - MATT HANSON: American Matt Hanson did his first triathlon in 2011 winning his first Ironman in Chattanooga in 2014 in a time of 8:12:32. Last month he won Ironman Texas in a record time of 8:07:03 winning the North American Championships. Relatively new to triathlon he's a force to be reckoned with and one of the fastest runners in the sport. Definitely someone to look out for at Kona this year! 5 MINUTE FOCUS: This week we talk to Emma Bedard, Product Manage...
2015-06-151h 34