Shows
REALWITH The Podcast88. The path back to myself — healing postpartum depression, the holistic wayIn this episode, I’m finally sharing the full truth about my journey with postpartum depression — what it looked like, what it felt like, and how I found my way back to myself without pharmaceuticals. From spiritual tools to physical support, nervous system work to herbs and energy healing... this is the story of how I slowly, gently, and intentionally began to feel like me again.This is for any mother who's in it, any woman who's ever felt lost, and anyone who needs a reminder that healing is possible — and it's not one-size-fits-all.
2025-09-251h 26REALWITH The Podcast87. Hi, it's me.It's me, Emma. Coming back to the mic with a renewed sense of self. This episode is anything but perfect, but healed a part of me that I didn't even know I needed. Tune in to hear where I've been, what's been going on behind the scenes & how this summer was the ultimate test of trust in the divine.Love to love you.Xx Emma
2025-09-1050 minREALWITH The Podcast86. Microdosing for the body, mind & soul: 10 reasons why psilocybin will change your lifeCurious about microdosing but not sure where to start? Well, this is the episode for you!!!We’re sharing 10 powerful ways microdosing psilocybin has transformed our mental, emotional, and spiritual well-being — from easing anxiety and boosting creativity to quieting the ego and reconnecting us with our bodies and intuition.Whether you’re brand new to this world or already microdose-curious, you’ll learn allll the woo-woo and science-backed benefits, why it works, and how to begin your own microdosing journey — safely and intentionally.Plus, we’re sharing our favorite microdosing brand, Schedule35, what a “perfect m...
2025-04-081h 09REALWITH The Podcast85. Solo: long overdue life updates, healing in motherhood, embracing the unknown, our upcoming move & moreThis solo episode with Emma is quick (by our standards) light, optimistic & gives you a long awaited update on wtf is going on in her life behind the scenes.There is a move on the horizon, her PPD & PPA are under control, she has clarity on her mission & purpose & is ready to continue her healing & inner work this spring season.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your tim...
2025-03-2748 min
REALWITH The Podcast84. Parenting by design: using Human Design to raise authentic & empowered kids w/ Cassandra MiersWe all know that Human Design has changed our lives here at REALWITH but holy hell has it absolutely changed the motherhood game for Emma & her little Benny bean! In this episode Emma sits down with her dear friend Cassandra to explore all things healing, motherhood & how powerful it can be to raise babies based on their unique design.Cassandra was kind enough to create a Human Design Roadmap for Bennett which explores his personal chart & explains how to use the information to support Bennett in becoming his most authentic self. This episode is a p...
2025-03-201h 25
REALWITH The Podcast83. Astrology 101, March's eclipse season & what to expect from the cosmos in 2025 with Paige MillerAfter a much needed break from the podcast we are back with an episode this community has been asking (low key begging) for! Paige Miller is a beloved client & friend of Emma's who has been given the gift of expressing astrology in a way that makes sense — even to those who have no idea wtf a moon sign is. As a mother of two, astrologer, business owner, entrepreneur, & fellow realness lover, Paige was the perfect person to have come on the show to explore what the cosmos have in store for us in 2025.In this epi...
2025-03-131h 44
REALWITH The Podcast82. How are you really? January editionA much needed HAYR episode to end the longest month of our lives? January has felt heavy, confusing, long & tiring but it has also shown us & dare I say taught us, a hell of a lot. If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths.Want us to chat about your HAYR on our December...
2025-01-311h 10
REALWITH The Podcast81. A spoonful of compassion helps the medicine go downThe cosmos have been working their magic these past few weeks, leaving us feeling alllll the feels. Between the Mercury & Mars retrograde, Winter Solstice, holiday season & start of a new year, we have been under (what has felt like) a cosmic attack — but even though it may not seem like it, it has all been for our highest good.In this episode we are unpacking the recent rise in our triggers, insecurities, feelings of judgement + shame & how it has us falling back into the rhythm of healing through self love, self acceptance + compassion.Stay co...
2025-01-171h 16
REALWITH The Podcast80. 2024 Reflections & 2025 IntentionsAnother year has come & gone & while it stretched & tested us both — it was a year that gave us exactly what we needed. But this is not your average New Year episode. There are no tips or tricks, do's & don'ts. We didn't share any 10 step plan to be better but we also make it very clear that we don't just want — we NEED new energy in 2025.This honest & open conversation was healing to record & is one we hope you find some peace in.Thank you for the continued support & we are so excited to bring you alon...
2025-01-031h 31
REALWITH The Podcast79. Fa la la la la family dra-ma! Preparing for war or a family holiday? Our nervous system will never know.This episode is one we considered not sharing because maybe it's a little too honest? Maybe it peels back the curtain a little too much? But ultimately we felt like this episode could be a refreshing exhale for those who also feel excited & also exhausted at the thought of going home for the holidays. Because two conflicting feelings can co-exist!We Dive Into:Elizabeth's 11 day return to Boston for the holidaysThe hard truth: sipping tea vs. gossipingWhat a holiday with the Compagna family looks like (hint: chaos)Navigating the whirlwind of social gatherings, family...
2024-12-131h 18
REALWITH The Podcast78. How are you really? November editionDropping our HAYR for November 2024 & this one felt so sweet to record because *holy f* has there been so much happening on a collective level but also within our own lives.If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths.Tune in to hear:Elizabeth's choice to take a break from...
2024-11-221h 20
REALWITH The Podcast77. Trendy or Truth? "It" girl, "that" girl & the winter arcDropping this on the Taurus Full Moon feels extra juicy! This episode of Trendy or Truth brings forth a fun yet potent conversation around the viral trends we have all seen showcasing what it means + what it takes to be "that girl" as well as the most recent trend we are seeing called the winter arc.We Dive Into:The pros & cons to trends going viral on social mediaHow to take what serves you & leave the restHow to partake in trending challenges, but with love > fearWhy creating change slowly is the key to successOverconsumption...
2024-11-151h 23
REALWITH The Podcast76. What you believe is what you receiveSOLO EPISODE ALERT:In today's ep, Emma sits down to share the inner work she has been doing these past few weeks - specific to her heart space & willingness to be seen. She also shares: That 99% of the time, we are the ones standing in our own way when it comes to manifesting our dreamsA meditation to open your heart spaceHow more often than not, when something outside of us feels off, it is coming from something within ourselves that inherently resists itHow exploring your Chiron placement in astrology can help you transform your pa...
2024-11-0824 min
REALWITH The Podcast75. Is the simple life really so bad?To say it was hard coming up with a title for this week's episode is an understatement. We chat about about so many things but in truth - it all comes back to living a life that truly brings you joy.In today's episode:Emma opens up about her recent decision to leave coaching & the inevitable move that is on the horizon for her familyWhat divine timing actually looks like (with real examples from our life) & how to surrender to the greater planGrowing up with the dream to leave your hometown only to long for it...
2024-11-011h 02
REALWITH The Podcast74. NOTES APP ROULETTEAnother new segment to the show & it's one we know you're gonna love!Anyone else wake up at 2am to jot down their latest download or "aha" moment? Us too! Tune in to hear us unpack one of the (many) notes from our phone in real time. Think: divine downloads, intuitive pings, full circle moments or simply random thoughts we can't help but get out of our head & into the world.In our first official episode of NOTES APP ROULETTE we are unpacking why we often feel safer in our struggles & fearful when we succeed.
2024-10-2546 min
REALWITH The Podcast73. How are you really? October EditionComing to you live from October of 2024 - sitting down to unpack how we're doing after a crazy few weeks. Two major hurricanes just rocked Florida, throw in eclipse season and a shift in the stars, and it’s the perfect storm for a juicy new episode of How Are You Really?Tune in to hear:What life has looked like for Elizabeth in the aftermath of two back-to-back hurricanes in FloridaEmma’s personal shifts as she adapts to motherhood and entrepreneurshipA sneak peek into a brand new era for Emma’s business and what’s...
2024-10-181h 27
REALWITH The Podcast72. REALNESS: episode tenA long over due but perfectly timed REALNESS episode.REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life -- in real time.Hope you enjoy.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE...
2024-10-111h 00
REALWITH The Podcast71. Trendy or Truth? Our take on “If we wanted to he would”In this episode, we unpack the viral trend, “If he wanted to, he would,” which sets a standard for men to express love through grand gestures. But is it really that simple? We dive deeper into the conversation, questioning whether it’s always about wanting to show love or if there’s more at play.We Dive Into:The importance of witnessing healthy relationships modeled, growing up.How do men's emotional awareness and tools of self-expression play a role?How societal norms teach men to be less emotionally receptive than women—should that be blamed, or...
2024-09-191h 04
REALWITH The Podcast70. A Spiritual Temperature Check: How are we connecting to our spirituality today?Today’s all about checking in with ourselves & exploring where we are, spiritually, at this stage of life. We’re diving deep into a newfound connection with our inner selves, no matter what life is throwing our way.We’re chatting all about:How we’re currently connecting with our spiritualityFinding ways to stay grounded even when life gets busy or we’re on the goLetting go of the idea of being "on or off track" in our spiritual journeyThe evolving landscape of spirituality and how it’s showing up in new waysConnecting with loved ones w...
2024-09-061h 10
REALWITH The Podcast69. How are you really? August editionIt’s August of 2024, Emma & Elizabeth are sitting down IN-PERSON, and mercury is in retrograde - AKA, the perfect storm for a juicy episode of How Are You Really.Tune in to hear:How Emma & Elizabeth are really doing as we approach the end of summerNurturing our bodies and creating sustainable, healthy habits for our wellnessBig shifts in identity around Emma being a mother & an entrepreneurPivots in how we can express our soul in an authentic way& so much moreDon’t forget about our BRAND NEW community experience on the podcast: Community Real-Talk. Your invi...
2024-08-261h 21
REALWITH The Podcast68. Bennett's (long but beautiful) birth storyHi, friends! Long time no see...We couldn't be more excited to be back behind the mic to bring you a new season of REALWITH The Podcast.& what better way to dive back in then to share the real & raw truth behind the birth of Emma's baby boy, Bennett!If you choose to hit play, you'll be taken on a long & winding road that is filled with lots of highs & lows & everything between. It was our mission to keep this story as honest as possible, not to create fear around birth, but to...
2024-08-052h 02
REALWITH The Podcast67. The REALWITH Method: Week Eight — Q & AWelcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8Wow, has it been a ride! This journey has been an amazing way for us to personally get back on track, and be reminded of the tools, routines, & rituals that keep us at our healthiest both physically and emotionally. We hope it's done the same for you!This week we are tying it all up with a Q&A where we hear from YOU, our listeners. We talk about intuitive eating, what it really means to...
2024-04-261h 28
REALWITH The Podcast66. The REALWITH Method: Week Seven — RelationshipsCan you believe we made it to Pit Stop #7?!If you’re just now tuning in to this transformative program - welcome to The REALWITH Method!The past 6 weeks have set the stage for a beautiful conversation around relationships - a conversation that transcends the boundaries of what makes a typical “relationship”.This week we are breaking down the broad spectrum of relationships that create the life you live each day - diving MUCH deeper than just your relationships with the people in your life…You may be s...
2024-04-011h 44
REALWITH The Podcast65. The REALWITH Method: Week Six — Rituals & RoutinesWelcome, welcome friends to The REALWITH Method: Pit Stop #6If you’ve been keeping up with this program as we move along, then you know how PIVOTAL this episode is to our journey here. We’ve learned about so much during weeks 1-5…everything from the power of our mind to the importance of nurturing our worth, to honoring our body with food and fitness. This week, we’re tying it all together in our conversation around rituals & routines, to ensure that we have the tools we need to create space, an...
2024-03-251h 26
REALWITH The Podcast64. The REALWITH Method: Week Five — ManifestationDrum roll for our highly anticipated episode…The REALWITH Method: pit stop #5 This week is jam-packed with everything you need to know about the world of manifestation - we dive into this conversation from all angles & wrap it all up with a beautiful and potent 10-step process to manifest with intention.If you missed out on our "What you need to know" episode, we always recommend tuning in there before diving into Weeks 1-5!Each week our gratitude for each one of you...
2024-03-181h 59
REALWITH The Podcast63. The REALWITH Method: Week Four — Self CareComing at you LIVE from The REALWITH Method: pit stop #4This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more. In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far.Hands-down, the BEST...
2024-03-111h 58
REALWITH The Podcast62. The REALWITH Method: Week Three — Self WorthWelcome back to The REALWITH Method: pit stop #3This week we are going to explore one of the most important topics of this experience... Self Worth.If you haven't already, we recommend listening to the "What you need to know" episode before diving into Weeks 1-3!We are SO happy you are here, embarking on this journey with us.Want to deepen your RWM experience?Grab your free RWM Alignment Guide here.Stay connected with Emma here.Connect with Elizabeth
2024-03-041h 49
Journey to WellAlign to the Power of Cycle | Emma Compagna (@realwithemma)*Archived episode this past fall*. In this episode I am joined by Emma (@realwithemma) to have the powerful conversation of living in alignment with our cycle as females. How does living in alignment with cycle benefit us? How do we start this journey?What has this done for your life & changed how you show up in the world? Why are we not having this conversation more often?? Interested to learn more on this topic? Follow my four week series on YouTube. Living in Sync with Your Cycle Be sure t...
2024-03-0346 min
REALWITH The Podcast61. The REALWITH Method: Week Two — The Power of ThoughtWelcome back to The REALWITH Method: pit stop #2 on our path takes us deep into The Power of Thought.If you haven't already, we recommend listening to the "What you need to know" episode before diving into The RWM week's one & two.Last week created a powerful foundation for us - one built with love & with intention. & now it is time to dive into the wisdom, the knowledge & the Methods that can change your life in just 8 short weeks!We are SO happy you are here, embarking on this journey with us.
2024-02-261h 29
REALWITH The Podcast60. The REALWITH Method: Week One — MindfulnessWelcome to The REALWITH Method. We are SO happy you are here, beginning this journey with us.If you haven't already, we recommend listening to the "What you need to know" episode before diving into week one.This week we begin our journey with a powerful intention setting practice, getting clear on WHY we are committing to this program & declaring that we are in fact, worth the work. Want to deepen your RWM experience? Grab your free RWM Alignment Guide here.Apply to The RWM Intimate Group Program here.
2024-02-191h 40
REALWITH The Podcast59. What you need to know: The REALWITH MethodThe time has finally come! Our newest program & community experience is here & ready to change your fcking life. & no we don't intend to be dramatic, we are serious - this 8 week journey is here to be your roadmap to your best, most authentic, most vibrant self.But before you dive into The REALWITH Method Week One, we encourage you to tune into this episode so you can get the full picture of what The RWM is, why it is here & what YOU can do to make the most of this opportunity.Stay connected with...
2024-02-1927 min
REALWITH The Podcast58. Being scared & doing it anyway, the soulpreneurship leap w/ Cathy De FreitasThis one goes out to all our friends who have taken the leap to start a soul led business. In this episode Emma & Elizabeth sit down with Cathy DeFreitas, the founder of Vida Boa Wellness, to have an open & honest discussion around the true barriers we face when taking the leap to follow our dreams. We couldn’t have found a better guest to come onto the show to unpack all things spiritual entrepreneurship & we just know you are going to walk away from this episode feeling not only seen & heard, but inspired AF.Tu...
2024-02-071h 21
REALWITH The Podcast57. How are you really? January editionWe are back with another raw & real HAYR episode to close out the first month of 2024! These are our favorite episodes to record because we get the opportunity to really truly reflect on how we are doing, what we are moving through & what it is we may be in need of.If you're in the mood to listen to some real life conversation between a pregnant 30 year old & her 25 year old younger sister -- this is the episode for you!Stay connected with Emma here.Connect with Elizabeth
2024-01-311h 37
REALWITH The Podcast56. Rest Now, Bloom Later: How aligning with the winter season is the missing piece to your abundance puzzleIt’s January of 2024 & the world is buzzing with so much noise around “HOW” we can get better, be better, do better. & while some of the things recommended to us may have some truth – that does not mean it’s time of year to make it happen. The whole concept of “new year, new me” is one we openly stand against & in this episode we break down the capitalistic push to revamp your whole life come Jan 1. Tune in to hear:How Emma & Elizabeth are really doingThe difference between new year resolutions & new year intentions...
2024-01-241h 32
REALWITH The Podcast55. REALNESS: episode nineThe long overdue REALNESS episode is finally here. REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life in real time. This episode looks different than the other REALNESS one's you've heard because Emma is not currently in a low low or a high high but rather -- the beautiful inbetween.She unpacks how she's feeling now that she is 6 months pregnant, how her relationship to her body, her routines & to Casey has...
2024-01-1859 min
REALWITH The Podcast54. Pulling the curtain back on the "glow up" with Nikki JahnkeWe have all seen the trendy content around upleveling your life, “glowing up” & becoming your best self – but what we don’t see is the behind the scenes of what actually goes into transforming your reality. In this episode Emma sits down with Reiki Master, Energy Healer, Breathwork Facilitator & Health Coach Nikki Jahnke (better known as @its_nicolettemarie) to get the inside scoop on what went into her insane 2023 transformation. This is one you don’’t want to miss!In this ep you’ll hear:How Emma & Nikki are really doingRunning a business as a spiritual entrepreneur M...
2024-01-101h 35
REALWITH The Podcast53. 2023 reflections & spilling the REALWITH 2024 teaBefore we dive head first into the energy of 2024 we had to do ourselves the favor & do a bit of reflecting on the last 12 months. It was a tough year but a powerful year in many ways. Inside this episode you’ll hear Emma & Elizabeth share their hardships, revelations & most important moments of 2023. Tune in & enjoy hearing this pair of sisters laugh, cry, reflect, release & drop the 2024 REALWITH tea you’ve been waiting for.In this ep you’ll hear:How Emma & Elizabeth are really doingTheir live reflections & answers to 6 powerful questions/prompts to close out 2023The si...
2024-01-051h 35
REALWITH The Podcast52. Perception is reality w/ Elizabeth RoseEver heard the saying "perception is reality"? Well, in this juicy episode Elizabeth & I sit down to unpack the unfortunate truth behind the saying as well as what we can do to create the best possible reality for ourselves. We share our personal struggles with fearing how we are perceived by others, the impact that societal norms & trends has on our psyche & mental health, but most importantly we share the most important tools we use to let go of the fear & return to love.SUPPORT THE SHOW!If you could...
2023-11-151h 23
REALWITH The Podcast51. Surviving eclipse season w/ Elizabeth RoseWe are astrology obsessed, can you tell?In this episode we dive deep into the energy of eclipse season, what it feels like & looks like to navigate the chaos & we explain how you can see where the recent eclipses hit your chart so you can understand the lessons being shown to you.We share our personal experiences & struggles over the last 18 month cycle, what is being illuminated in the new cycle we are stepping into & even take a look at the upcoming Mercury Retrograde & where it will hit our charts!This episode ends...
2023-11-021h 27REALWITH The Podcast51. Cultivating connection w/ Elizabeth RoseThis quick but juicy episode is here to remind not only you, but also the two of us just how powerful it is to CHOOSE to connect with others. Whether it's an online space, in your community, at work or even hanging with your besties on the couch – connection heals. & the best part of this ep?! We dive into the upcoming 3 Day Retreat we are hosting so that you can take the leap & COME HEAL WITH US!If you are interested in joining the REALWITH Retreat you can buy your spot here
2023-11-0145 min
REALWITH The Podcast50. Unlocking your power with Human Design w/ Amanda FowlerThe day for me to have my Human Design chart read finally came & the best part is we recorded it, expanded on it & dove into all the beauty that lies within HD for you to enjoy. Amanda Fowler is a mindset & wellness coach who has a passion for all things self development. Which leads us to Human Design & how great of an impact it can have on our overall sense of self, confidence, ability & success when we take the time to explore our unique chart.In this ep chat: What Human Design is & why it’s one...
2023-10-121h 29
REALWITH The Podcast49. How are you really? October editionMe? I am 9 weeks pregnant & ready to start sharing this journey with all of you.I decided to announce my pregnancy on the podcast for many reasons. I chose to invite my sister on for another HAYR (how are you really) episode because she is my safe space & I knew discussing how I am doing with her would give me the best shot of adequately expressing how the f I am.But this ep is not just about me! We dive into the life of Elizabeth & her most recent moment of surrender. What that looked...
2023-10-021h 37
REALWITH The Podcast48. Behind the scenes: the life of creatives w/ Amanda Fowler & Elizabeth RoseIt took everything we had to STOP recording this episode because the topic of entrepreneurship, womanhood & intuitive living quite literally fuels our fire. In this ep I sat down with graphic designer, & Sunshine Souls founder Elizabeth Rose (who also happens to be my sister in case you didn’t know) & our bestie Amanda Fowler who is a mama of two & the queen of wearing alllll the hats. Amanda is a mindset & wellness coach, podcast host & my favorite lifestyle page to follow. In this ep chat: How are all found our way...
2023-08-231h 59
REALWITH The Podcast47. How are you really? July editionBack & ready to share the realness. I opted against a solo episode for my return to the pod & decided to have my sister join me. Why?I needed someone to talk to. Someone to hold space for me. Someone to MIRROR back to me what I needed to see. & damn is it powerful when two people get together & shed all their walls, tap into their truth & share vulnerably.This is a juicy ep - because one simple question "how are you really?" led us into deep conversation around life, energy, business, god, manifestation, relationships & our...
2023-07-131h 28
REALWITH The Podcast46. The beauty that is cycle syncing with Leah ByrdThis episode was highly requested & will absolutely bless the ears of those who choose to listen. Leah is a Holistic Menstrual Educator based out of St Petersburg, FL who is on a mission to teach women all of the powerful, life changing knowledge that we did not learn in the classroom. Inside this episode we take a deep dive into the beauty that lies within our menstrual cycles & how we can best support ourselves as we ebb + flow with our natural rhythm.If you are looking to learn about hormonal birth control vs. natural birth...
2023-05-181h 13
REALWITH The Podcast45. Conscious BEing with Emily DeBouverThis juicy episode has been a longgg time coming & you are in for an absolute treat. Emily Debouver is a life & relationship coach who has created a powerful community of women who are dedicated to their personal expansion. We share so many perspectives, beliefs, ideas & I believe that is what makes this conversation flow so beautifully.In this episode we discuss: wtf embodiment actually isthe ways in which we can co-create conscious partnershipsEmily's 180° shift from partying, people pleasing & feeling lost in relationships to discovering her truest self, healing her codependent attachment style & gui...
2023-05-101h 12
REALWITH The Podcast44. When one door closes...After a few restless weeks I am back & better than ~ever~ feeling good, at peace & sure that I am exactly where I am meant to be. This is not a realness episode where I process how I am doing in the moment but instead a solo life update because for the first time in a long time I had to process in private. I spent the last few weeks allowing myself to feel all the feels & have officially landed into the now.As always thank you for supporting me & holding space for me. I truly love this...
2023-05-0443 min
REALWITH The Podcast43. REALNESS: episode eightAn emotional juicy expression of how I am really doing: welcome to REALNESS. The mini series within the show where you get an inside look into how I am really doing & what goes into MY personal process of healing, growing, evolving & BEcoming.Hope you enjoy!Xx
2023-04-0542 min
REALWITH The Podcast42. We are nature! How to use the energy of spring to manifest, expand & BEcomeTypically I host a community event for the Spring Equinox but this year it felt best to honor the day solo & then sit down to share my fav ways to embrace the change in seasons for the pod! In this ep I chat:the energetics of the spring season & how to make the most of this transitional timehow to use the energy of aries season, the astrological new year & the aries new moon to shed the old & ignite our power to cultivate the newthe shift in my relationship to my spirituality & manifesting& so much more!
2023-03-2256 min
REALWITH The Podcast41. How my bachelorette healed my heartThis solo ep is absolutely straight from the heart. I think I cried at least 3 times while recording because what I shared stirred up all the feels. I open the episode with a cute little tangent on embodiment & becoming a new version of yourself because that is exactly what has happened to me in the recent weeks. So much went down in the month of Feb that created the perfect healing storm.Tune in to hear the juice, the realness & the beauty from dropping into your heart!
2023-03-1554 min
REALWITH The Podcast40. Creating your unique connection to source with Nicolle MerrilyneGetting to sit down with Energy Healer, Psychic Medium & Meditation Guide Nicolle Merrilyne was one of the most expansive & powerful 90 minutes of my life! We have been connected through socials for some time now & I have learned so much from her simply from being part of her community. I knew bringing her onto the pod would not only serve ME but also all of you & I am so pleased to say I was right!!! In this episode we chat: What it means to be connected to source, energy, the universeHow to cr...
2023-03-081h 22
REALWITH The Podcast39. The energetics of businessWhen it comes to running a spiritually aligned business it is crucial to not JUST focus on strategy. Strategy will only get you so far & in this episode I share the suffering I faced in 2021 because I was strategy obsessed. I hit 6 figures that year, yes… but I was more lost than ever before. This episode is so powerful because we dive into the other side to running a soul led biz… business energetics AKA the inner work! This is a great episode for anyone who currently has a business or is planning to launch one in the coming year...
2023-03-0238 min
REALWITH The Podcast38. Healing: inner child, nervous system, friendship wounds & more with Nikki JahnkeI could not have been more excited to sit down & catch up with someone I am so grateful to call a friend! In this episode you will see just how well Nikki & I vibe together. Exploring what it means to heal, grow, reflect, connect & BEcome.We chat: How Nikki & I have both navigated the latest Full Moon in LeoThe ways in which our inner child comes through for love & healingThe power that lies within breath work & somatic healingFriendship wounds, trusting our connections & embracing who we are& SO MUCH MOREC...
2023-02-221h 40
REALWITH The Podcast37. REALNESS episode sevenWelcome back to REALNESS: the mini series inside of the show where I sit down to share how I am really doing. This episode is a juicy & vulnerable look at the current phase / cycle I am in both energetically & spiritually.Ready to ALIGN your business with your most vibrant & magnetic self?JOIN THE ALIGN WAITLIST for access to early enrollment & early bird offers!SUPPORT THE SHOW!If you could donate...
2023-02-1558 min
REALWITH The Podcast36. The gift of resistance & divine timing in your businessAnother solo ep coming your way & this is one for all my biz babes out there who struggle when they feel resistance in their business. Inside this episode you will be gifted a different perspective that may just be the key to your liberation & freedom. Because, everything is always working out for your highest good. All you have to do is trust!Interested in working with me to reach your life + biz goals in 2023?EXPLORE MY OFFERINGSALIGN Experience: a 4...
2023-02-0849 min
REALWITH The Podcast35. Manifestation in action, baby!Been wanting more solo episodes? Buckle up for a deep dive into what it looks like for me to manifest my desires (big & small) into my life! This episode a cross between story telling & straight up coaching - giving you the tools you need to start aligning yourself with what you want most in life with a simple "play now"!Interested in working with me to reach your life + biz goals in 2023?EXPLORE MY OFFERINGSALIGN Experience: a 4 month intimate group mentorship that aligns you with all...
2023-02-0141 min
REALWITH The Podcast34. Weed, Booze & Shrooms w/ Elizabeth RoseThis long overdue and highly requested episode is finally here & it is just about as real as it gets. In today’s ep I sit down with my sister Elizabeth Rose to discuss our relationship to weed, booze, shrooms & everything in between. We get honest about how each of these make us feel & the role they once played & currently play in our lives.If you’re looking for some relatability with a side of education on how to mindfully consume these substances, this is the ep for you!...
2023-01-181h 27
REALWITH The Podcast33. Detoxing, regenerative health & holistic living with Tori VargasFrom client to friend to healer, Tori Vargas will forever be one of the most authentic people in my life. In this episode I was more than excited to finally pick the brain of a Regenerative Health Practitioner who is also on the path to becoming a Detoxification Specialist & certified Iridologist!In this episode we chat: What detoxing really means & how to cut through the noise on social mediaHow to honor the body through food & holistic approachesWhat you really need to know about parasite cleansesThe power of iridology (Iridology is a...
2023-01-121h 39
REALWITH The Podcast32. REALNESS: episode sixAfter spending my entire holiday season (2 full weeks) off of social media both as a consumer & a creator the time has come to speak on what it was I learned & moved through during my time away. If you are new to the show, REALNESS is a mini series within the podcast where I sit down & record a solo episode on how I am really doing. These are always my most raw & vulnerable episodes (& tend to be community favorites) so buckle up & enjoy the realness!SUPPORT THE SHOW!If you...
2023-01-0445 min
ROOTED with Cassandra Eldridge Miers124. From Living in Darkness to Letting in the Light with Emma Compagna (@realwithemma)Wow, this episode. It's packed with so much wisdom, love and inspiration I not only cried while we were recording this, but while I was editing it as well. It's so special - Emma, is so special - and I can't for you to get cozy and listen as we talk all things comparison, finding your inner most authentic self, living in darkness and finding the light through self healing, pattern breaking and self sabotage, and so much more. That's quite literally just the tip of the iceberg.
Get cozy, grab some coffee, and enjoy. See you on the inside. X...
2022-12-201h 31REALWITH The Podcast32. Weed, booze, shrooms & everything in between with Elizabeth RoseThis long overdue and highly requested episode is finally here & it is just about as real as it gets. In today’s ep I sit down with my sister Elizabeth Rose to discuss our relationship to weed, booze, shrooms & everything in between. We get honest about how each of these make us feel & the role they once played & currently play in our lives.If you’re looking for some relatability with a side of education on how to mindfully consume these substances, this is the ep for you!
2022-12-141h 36
AG University10: Love, Sex, and Cyber Bullies (with Emma Compagna)AG welcomes her IG friend Emma Compagna (@realwithemma) to get REAL with y’all. The two initially planned on discussing female friendships, but they quickly dive much deeper & land on all things love, sex, intimacy, and womb clearing. Emma brings such an open and honest conversation with her that most people are afraid to have! AG gets vulnerable in this episode, sharing her struggles with cyberbullying. Emma gives soo many nuggets of wisdom on how to overcome internet trolls, step into your power, and even uplevel your sex life by becoming honest with yourself AND your partner. CLASS IS IN...
2022-12-141h 41
REALWITH The Podcast31. REALNESS episode fiveREALNESS is the mini series inside of the show where I sit down to share how I am really doing. This episode is a juicy & vulnerable look at the current phase / cycle I am in both energetically & spiritually. Life Cycles BookSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with m...
2022-12-0756 min
REALWITH The Podcast30. Near death experience turned spiritual awakening w/ Anna Grace!Ooooo this is an episode that will resonate so deeply for this community I just know it. Anna Grace is one of my all time favorite creators on socials & watching her be all of her is insanely inspiring. Known for her unreal fashion & bubbly personality Anna Grace has made a huge impact on her community but the beauty is, there is a whole other side to her that is making its way to the surface as we speak.We chat: Anna Grace’s near death exp...
2022-11-301h 39
REALWITH The Podcast29. Navigating female friendships with Elizabeth RoseToday’s episode is a true exploration of what it feels like to navigate friendships as a young adult & young woman. I think this episode is extra special because it was not created to be a teachable moment but instead a safe place to explore your own friendships. Elizabeth & I both take a trip down memory lane & unpack the friendships we have had throughout the years & the trauma that has been created through friendship breakups & toxicity. This is a real & raw conversation & one we know you will resonate with.SUPPORT THE SH...
2022-11-171h 29
REALWITH The Podcast28. All things human design & soul alignment with Katie CalderThis episode is a must listen for anyone who wants to learn how we can navigate the trials & tribulations of the human existence by tapping into our unique energy! Katie Calder is a leader in the human design space & the founder of Human Design Teacher Training. This episode may be a bit lengthy but it is filled with such potent wisdom. We chat: All things human design, what it is, where it came from & how to use it effectively The 5 HD energy types alo...
2022-11-021h 44
REALWITH The Podcast27. REALNESS: Episode FourREALNESS: the mini series is back & realer than ever. In this episode you’ll get a peek inside my relationship to anxiety, receiving love, communicating in my relationship & so much more.RITUALS & ROUTINES The Masterclass BUY YOUR SEATprice for this masterclass doubles on November 9thSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can co...
2022-11-0253 min
REALWITH The Podcast26. Using your birth chart to explore self expression with Lifestyle Designer Reena SenGuptaSitting down with Astrologer & Lifestyle Designer Reena SenGupta brought with it more love & energy than I could have imagined. This episode is an absolute treat & I am so excited for you to tune in!!We chat:the power of tapping into the energy in our birth chart as a way to express our truest selveshow to dress in alignment with your rising sign or your venus sign for maximum magnetismhow to allow the universe to guide youBTS look into...
2022-10-261h 24
The Morning Jots4. a deep dive on mushrooms, spirituality, and standing in your truth with Emma CompagnaBreaking my social media hiatus to bring you guys this beautiful episode!!!
For those of you who don't know Emma, she is a holistic health coach and spiritual mentor and she also happens to be one of my best friends. And if there is one thing you need to know about Emma...it's that she doesn't disappoint. Emma has such a gift in sharing her wisdom and lucky for us she is here to drop some major golden nuggets of information. The kind you keep with you and you don't forget. The kind you stick in your p...
2022-10-211h 18
REALWITH The Podcast25. Exploring the power of the universe with Elizabeth RoseBuckle up for a ride through our journeys as both women, sisters & entrepreneurs over the last 2 years. In this episode we chat:Our experience with manifestation & the law of attractionHow we have been able to step into our most authentic selvesOur biggest fight to date & how we handled it both as sisters & coworkersThe life changing shroom trip we shared last spring & the ripple effect it created in our livesThe importance of plugging into t...
2022-10-191h 31
REALWITH The Podcast24. Conscious intimacy with Holistic Sex Coach Melissa VranjesCertified Holistic Sex Coach, Melissa Vranjes, has without a doubt graced us with her presence in this episode. Not only is Mel extremely knowledgeable about all things sex, love & empowerment, but she has the most magical way of sharing these intimate lessons with her community too. This episode will stretch your view of sexuality, pleasure & how much they are woven into our overall health + wellness.You’ll also hear us discuss:How Mel came to find herself in the world of Hol...
2022-10-121h 21
REALWITH The Podcast23. What it means to nourish our relationship to Self with Elizabeth RoseIt feels so good to be back sitting down with the one & only Elizabeth Rose AKA my sister lover angel best friend! This episode began with the intention to discuss relationships but quickly turned into the relationship we have to ourSELF. Everything that flows through us in the episode was divine because if Ihave learned anything it is that we all move through these chapters of life together.If you are looking to learn what it means to truly honor yourself this is the e...
2022-10-031h 26
REALWITH The Podcast22. Understanding energy work with tarot reader, psychic & intuitive guide with Kate Van HornIn sharing her personal journey & transformation, Kate blessed this episode with so much clarity on what we can really expect from our tarot practice & energy work. If you are interested in working with Kate to strengthen your tarot practice, psychic gifts or simply want to become part of her ever growing community check out her website here.With loveXx
2022-09-261h 11
REALWITH The Podcast21. REALNESS: episode threeWelcome to SEASON TWO of REALWITH The Podcast!In this episode I give you a deep dive update on what the themes of my summer showed me, the way I am choosing to move forward in life, in love, in business & the tools I use to keep me aligned with my highest good.Take what serves you leave the rest.LIFE CYCLES BOOK: By Christine DeLoreyAPPLY for the ALIGN ExperienceXx, Emma
2022-09-1446 min
Real RadiantEmma Compagna on The Pillars of Well-Being + Choosing Love Over Fear#39: In this episode, Morgan is joined by Emma Compagna. Emma is a holistic health coach and guide on a mission to help other women connect to their true being. Emma shares her personal pillars of well-being, how we as women can connect with one another better, and how we can stop operating from a place of fear.
Connect with Emma:
realwithwellness.com
Instagram: @realwithemma
Follow Along:
@realradiantt
https://www.realradiant.me
2022-07-2058 min
REALWITH The Podcast20. Behind the scenes: the body image projectI've been wanting to share more of my own healing journey when it comes to body image, food, fitness, self love & by popular demand... it is ready for you inside this episode. When I sat down to record I didn't overthink what I chose to share I just let it flow...I hope you find peace within yourself as I bare my truth. Thank you for being here.I love you.To join The Body Image Project head here!Xx
2022-06-2148 min
REALWITH The Podcast19. Spiritual healing with Alexa SharwellIn this episode we get to learn about the wide range of healing modalities & how they can be of service to us on our journey. From reiki to hypnosis to talk therapy & breath work - Alexa gives the inside scoop on how each of these have their own unique way of facilitating true healing, growth & evolution.As a Spiritual Healer herself, Alexa provides her community with support & guidance on her Instagram platform but also through her work as a healer for Your Inner Babe. Check them out to catch upcoming workshops, to book a session w...
2022-06-161h 03
REALWITH The Podcast18. The triggers of summer w/ Elizabeth RoseWith the beauty & warmth of summer comes a side of triggers & expectations. In this episode Emma & Elizabeth sit down to unpack the top 3 toughest aspects of the summer season & how to handle them with grace.If you are ready to invest in your relationship to your body & to self head here to grab the early bird pricing for The Body Image Project, starting June 27th, 2022.It's an experience you don't want to miss.Xx
2022-06-061h 20
REALWITH The Podcast17. Eclipse season, relationships & the power of acceptance w/ Elizabeth RoseA full dive into the current energy. BIG choices have been made with the help of eclipse season over at REALWITH Wellness & this episode explains just how powerful it is when you shift from a place of fear into radical acceptance. This convo goes from relationships to people pleasing to what is written in the stars for each of us here on earth.A juicy one you won't want to miss.Our fav human design resources:@my.humandesign & the my human design app@humandesignlady@erinclairejonesXx
2022-05-241h 30
REALWITH The Podcast16. REALNESS: episode twoThe raw, the real, the vulnerable: talking about my relationship to imposter syndrome.- How I choose to move through it - Where it comes from- What it's really showing me& so much more.Hope you find peace in my chaos ;)Xx
2022-04-0727 min
REALWITH The Podcast15. MOON CYCLE SERIES: part oneIntroducing part ONE of our REALWITH Wellness Moon Cycle series. Created to not only help you sync your cycle naturally but to learn just how powerful it can be to embrace & honor your monthly bleed. What is inside part one:the break down of the process of beginning to heal your relationship to your cycle, your body & your divinity.the journey off of BC, the highs the lows & everything in between how to track your cycle & prevent pregnancy naturally our personal experience with BC/IUD, side effects, symptomswhat made us choose to go off of BChow to t...
2022-04-051h 36
REALWITH The Podcast14. The lesson you didn't know you neededAnother spur of the moment Monday recording - sparked by a conversation with my sister, a fellow creative & entrepreneur.This episode is being released to reach those who need to hear it. So trust, that if you are here reading this + listening in ... it was meant for you. I believe this will speak loudly to all coaches, healers, creatives, biz & brand owners but the lessons woven into this episode can be felt by anyone who is willing to receive them.If you are interested in REALWITH: Align, my new 12-week intimate group mentorship...
2022-04-0148 min
REALWITH The Podcast13. REALNESS: episode oneREALNESS: A new mini series inside of REALWITH: The Podcast.I love using this platform to invite guests to share their knowledge. I love using this platform to have meaningful conversations. I love using this platform to teach....but I recently found myself shying away from keeping it REAL. Like, REAL, REAL.Which led to the birthing of this new series called REALNESS. Where I get on the mic and quite literally just DUMP out all it is that I am going through, my struggles, my fears && of course - what I am learning from...
2022-03-2136 min
REALWITH The Podcast12. The healing power of hydrogen water w/ Justine from wellthwithinSuch a beautiful episode with my dear friend Justine from @wellthwithin on Instagram. In this conversation, we talk about all the holistic health & wellness ~things~ but the real juice comes from Justine breaking down the power of hydrogen water & all it can do for us.I was gifted the Echo Ultimate water machine from Synergy Science and will be sharing more on my personal experience with it in the coming weeks!If you are interested in getting yourself on the hydrogen water train you can use code emma10 when shopping with Synergy Science....
2022-03-141h 09
REALWITH The Podcast11. My health coach journeyThis highly requested episode is finally here! Ready to shed the light on what my path to becoming a health coach looked like & how I got to where I am today. I cover the road that led me to enroll in the Institute for Integrative Nutrition, my biggest struggles that came from starting my own business, and all the goodness that has come from choosing this path.For those of you who are considering becoming a health coach & want to learn more about IIN or if you are ready to get the ball rolling & submit...
2022-03-071h 20
REALWITH The Podcast10. It's sag season baby! 1.5 year reflection w/ Elizabeth RoseWe are heading into the end of a 1.5 year eclipse season & the energy is HIGH. On Saturday, December 4th at 2:53 am EST we have the final New Moon of 2021 and it is a SOLAR ECLIPSE. Giving us a massive opportunity to fully step into our best selves as we ring in the new year. In this episode, we dive into our personal journeys over the last 1.5 years, what the closing of this eclipse cycle means & of course.... the beautiful, fiery energy of Sagittarius season. To shop Hilma Products:Go to hilma.co/emma to...
2021-12-031h 08
REALWITH The Podcast09. We're here, who's ready? w/ Elizabeth RoseThe time has finally come... the official launch of my new brand REALWITH Wellness & the launch of our new offer... The REALWITH Mastery: a deep dive into the REALWITH foundational methods & perspectives.In this episode my sister & I talk alllll things REALWITH but also all things health & wellness. Specifically what bones to pick we have with the wellness space & how we can begin to cultivate our own unique foundations of well-being.All information on our new brand & new offer can be found on our Instagram @realwithwellness @realwithemma or on our new website www.realwithwellness.com.
2021-11-2347 min
REALWITH The Podcast08. Guess who's back?After a 4 month break from recording, I am BACK & beyond excited to fill you all in on what was going on inside my internal world that prevented me from showing up on this platform. In this episode, you get an inside look into the self-limiting beliefs that were dominating my reality, how I was able to move through it, the new energy of fall & what's coming next for my biz.--If you are looking to upgrade your medicine cabinet with my all time favorite herbal supplements you can head to www.hilma.c...
2021-10-0148 min
REALWITH The Podcast07. Month of may awayFriends!!! I'm back after 24 days off of all social media (& off my phone in general). I have another week left in my hiatus but felt called to sit down and talk through some of the things that not only led to this time away but what has come from it thus far. Buckle up & open those heart chakras because this is one that felt good to record and even better to edit. Change is coming :) And that is a beautiful thing.Xx #realwithemma
2021-05-2556 min
REALWITH The Podcast06. Energy & intention with the Kennedy from the healthyhaffOooooo is this episode a good (lengthy) one! I am so fortunate to have sat down with Kennedy Haffner, @thehealthyhaff to discuss so many delicious topics. We talk a lot about the world of social media, being an influencer, health, routines, hormones, living alone in your 20's & what kind of mark we want to leave on the internet. You can find Kennedy's website here: https://www.thehealthyhaff.com/ on Instagram here: https://www.instagram.com/thehealthyhaff/on Youtube here: https://www.youtube.com/channel/UCUiuxb5BGMUIz6LfvTERdSQon Tik Tok here: https://www.tiktok.co...
2021-04-201h 38REALWITH The PodcastRWE new direction...Well, the cat is out of the bag :) This recording was a spur of the moment because I simply could not keep this inside of myself any longer. So much change so much newness and so much love & connection to be shared. This episode is also an IGTV so you can head to my Instagram to check it out.Sending love to each of you. Your support keeps my world spinning.Xx #realwithemma
2021-04-1428 min
REALWITH The Podcast05. The aesthetic of health & wellness with Nikki JahnkeBoy oh BOY is this episode a juicy one. Sitting down to talk with Nikki Jahnke (@its_nicolettemarie) was by far the highlight of my week. We share a deep soul connection that is hard to put into words. In this ep we talk through healing, growth, the pressure from society to be a certain way and of course, the biggest question that has been running through my mind as of late.... has health & wellness become an aesthetic?You can find Nikki on Instagram here: https://www.instagram.com/its_nicolettemarie/I hope you enjoy :)
2021-04-021h 19
REALWITH The Podcast04. Conscious connection with Amanda DimarcoThis episode truly warms my soul. talking with Amanda (my favorite mama) never fails to leave me in the highest of spirits. in this episode we dive into Amanda's transition from being a young adult to a young mother, the key to conscious relationships, the power of connection & how her brand "Just Mands" came to be. You can find Amanda on Instagram here: https://www.instagram.com/justmands/&& make sure to head to The Just Mands Podcast to listen to get more Emma+Amanda goodness :)Xx #realwithemma
2021-03-301h 09
REALWITH The Podcast03. Turns out our emotions matter?A spur-of-the-moment episode coming in hot!!! I know I am not the only one who has been in a funk as of late, or who battles anxiety, self-limiting beliefs, you know - the works! Just the daily struggle for all humans living in the year 2021 :)In this episode, I share with you the 3 ~ cool as hell ~ revelations I had within the past few weeks that have allowed me to lean into this funk with compassion instead of judgment.I hope you enjoy!!Xx #realwithemma
2021-03-1731 min
Just Mands The Podcast52. How To Tap Into Your Femininity + Self-Growth In A Relationship With Real With EmmaToday's episode features Emma Compagna from Real With Emma. She is a holistic nutritionist, wellness expert, and health coach who is literally my favorite person to follow on Instagram right now. Her content is so inspiring, relatable, and just makes you feel good. We get into SO much in this episode, including how she got into wellness, healed, & started her own business; the Real With Project & how/why you should join; self-growth in a relationship, being in a long term relationship in your twenties, & navigating differences; mindfulness, intentions, and morning rituals; body image, sports nutrition, & comparison; and lastly, we...
2021-03-151h 34
REALWITH The Podcast02. Who tf is realwithemma anyway?this episode goes wayyyy back to the beginning of my story, my life, my journey. I open up about some of the things I have been through that led me to be here right now, typing these words, publishing my second podcast episode. I believe that everything in my life happened for a divine purpose & this episode truly highlights this. I hope you enjoy :)find your natal chart here: https://www.astro.com/find your human design profile here: https://www.mybodygraph.com/find your numerology here: https://amzn.to/3vckRnDXx #realwithemma
2021-03-101h 06
REALWITH The Podcast01. Seven days of self love laterThis week's episode is a beautifully imperfect recap of the 7 Days of Self Love Challenge, hosted by yours truly, @realwithemma & the Self Love Community Leaders. In this ep I do my best to drive home the biggest factors that go into the journey to self love.Resources to dive into your essence:astro.comfeliciabender.comthe book Life Cycles by Christine Deloreythe app AstroFuture or Time PassagesI hope you enjoy! See you next time :)Xx #realwithemma
2021-02-2152 min
making sense of successemma compagna: being the main characterwelcome to the Making Sense of Success podcast with Daniela Figueroa. in this episode, we meet emma compagna, a holistic health coach who talks to us about wellness, developing our "self", becoming the main character in our own lives. enjoy! x
instagram.com/makingsenseofsuccess
check out:
https://www.instagram.com/realwithemma/
https://realwithemmawellness.com/
https://therealwithproject.thinkific.com/
https://linktr.ee/realwithemma
---
Support this podcast: https://anchor.fm/makingsenseofsuccess/support
2020-11-2300 min
SGP Radioemma compagna: being the main characterwelcome to the Making Sense of Success podcast with Daniela Figueroa. in this episode, we meet emma compagna, a holistic health coach who talks to us about wellness, developing our "self", becoming the main character in our own lives. enjoy! xcheck out:https://www.instagram.com/realwithemma/https://realwithemmawellness.com/https://therealwithproject.thinkific.com/https://linktr.ee/realwithemma--- Support this podcast: https://anchor.fm/makingsenseofsuccess/support
2020-11-2340 min