Shows
REALWITH The Podcast86. Microdosing for the body, mind & soul: 10 reasons why psilocybin will change your lifeCurious about microdosing but not sure where to start? Well, this is the episode for you!!!We’re sharing 10 powerful ways microdosing psilocybin has transformed our mental, emotional, and spiritual well-being — from easing anxiety and boosting creativity to quieting the ego and reconnecting us with our bodies and intuition.Whether you’re brand new to this world or already microdose-curious, you’ll learn allll the woo-woo and science-backed benefits, why it works, and how to begin your own microdosing journey — safely and intentionally.Plus, we’re sharing our favorite microdosing brand, Schedule35, what a “perfect m...2025-04-081h 09REALWITH The Podcast85. Solo: long overdue life updates, healing in motherhood, embracing the unknown, our upcoming move & moreThis solo episode with Emma is quick (by our standards) light, optimistic & gives you a long awaited update on wtf is going on in her life behind the scenes.There is a move on the horizon, her PPD & PPA are under control, she has clarity on her mission & purpose & is ready to continue her healing & inner work this spring season.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your tim...2025-03-2748 min
REALWITH The Podcast84. Parenting by design: using Human Design to raise authentic & empowered kids w/ Cassandra MiersWe all know that Human Design has changed our lives here at REALWITH but holy hell has it absolutely changed the motherhood game for Emma & her little Benny bean! In this episode Emma sits down with her dear friend Cassandra to explore all things healing, motherhood & how powerful it can be to raise babies based on their unique design.Cassandra was kind enough to create a Human Design Roadmap for Bennett which explores his personal chart & explains how to use the information to support Bennett in becoming his most authentic self. This episode is a p...2025-03-201h 25
REALWITH The Podcast83. Astrology 101, March's eclipse season & what to expect from the cosmos in 2025 with Paige MillerAfter a much needed break from the podcast we are back with an episode this community has been asking (low key begging) for! Paige Miller is a beloved client & friend of Emma's who has been given the gift of expressing astrology in a way that makes sense — even to those who have no idea wtf a moon sign is. As a mother of two, astrologer, business owner, entrepreneur, & fellow realness lover, Paige was the perfect person to have come on the show to explore what the cosmos have in store for us in 2025.In this epi...2025-03-131h 44
REALWITH The Podcast82. How are you really? January editionA much needed HAYR episode to end the longest month of our lives? January has felt heavy, confusing, long & tiring but it has also shown us & dare I say taught us, a hell of a lot. If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths.Want us to chat about your HAYR on our December...2025-01-311h 10
REALWITH The Podcast81. A spoonful of compassion helps the medicine go downThe cosmos have been working their magic these past few weeks, leaving us feeling alllll the feels. Between the Mercury & Mars retrograde, Winter Solstice, holiday season & start of a new year, we have been under (what has felt like) a cosmic attack — but even though it may not seem like it, it has all been for our highest good.In this episode we are unpacking the recent rise in our triggers, insecurities, feelings of judgement + shame & how it has us falling back into the rhythm of healing through self love, self acceptance + compassion.Stay co...2025-01-171h 16
REALWITH The Podcast80. 2024 Reflections & 2025 IntentionsAnother year has come & gone & while it stretched & tested us both — it was a year that gave us exactly what we needed. But this is not your average New Year episode. There are no tips or tricks, do's & don'ts. We didn't share any 10 step plan to be better but we also make it very clear that we don't just want — we NEED new energy in 2025.This honest & open conversation was healing to record & is one we hope you find some peace in.Thank you for the continued support & we are so excited to bring you alon...2025-01-031h 31
REALWITH The Podcast79. Fa la la la la family dra-ma! Preparing for war or a family holiday? Our nervous system will never know.This episode is one we considered not sharing because maybe it's a little too honest? Maybe it peels back the curtain a little too much? But ultimately we felt like this episode could be a refreshing exhale for those who also feel excited & also exhausted at the thought of going home for the holidays. Because two conflicting feelings can co-exist!We Dive Into:Elizabeth's 11 day return to Boston for the holidaysThe hard truth: sipping tea vs. gossipingWhat a holiday with the Compagna family looks like (hint: chaos)Navigating the whirlwind of social gatherings, family...2024-12-131h 18
REALWITH The Podcast78. How are you really? November editionDropping our HAYR for November 2024 & this one felt so sweet to record because *holy f* has there been so much happening on a collective level but also within our own lives.If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths.Tune in to hear:Elizabeth's choice to take a break from...2024-11-221h 20
REALWITH The Podcast77. Trendy or Truth? "It" girl, "that" girl & the winter arcDropping this on the Taurus Full Moon feels extra juicy! This episode of Trendy or Truth brings forth a fun yet potent conversation around the viral trends we have all seen showcasing what it means + what it takes to be "that girl" as well as the most recent trend we are seeing called the winter arc.We Dive Into:The pros & cons to trends going viral on social mediaHow to take what serves you & leave the restHow to partake in trending challenges, but with love > fearWhy creating change slowly is the key to successOverconsumption...2024-11-151h 23
REALWITH The Podcast76. What you believe is what you receiveSOLO EPISODE ALERT:In today's ep, Emma sits down to share the inner work she has been doing these past few weeks - specific to her heart space & willingness to be seen. She also shares: That 99% of the time, we are the ones standing in our own way when it comes to manifesting our dreamsA meditation to open your heart spaceHow more often than not, when something outside of us feels off, it is coming from something within ourselves that inherently resists itHow exploring your Chiron placement in astrology can help you transform your pa...2024-11-0824 min
REALWITH The Podcast75. Is the simple life really so bad?To say it was hard coming up with a title for this week's episode is an understatement. We chat about about so many things but in truth - it all comes back to living a life that truly brings you joy.In today's episode:Emma opens up about her recent decision to leave coaching & the inevitable move that is on the horizon for her familyWhat divine timing actually looks like (with real examples from our life) & how to surrender to the greater planGrowing up with the dream to leave your hometown only to long for it...2024-11-011h 02
REALWITH The Podcast74. NOTES APP ROULETTEAnother new segment to the show & it's one we know you're gonna love!Anyone else wake up at 2am to jot down their latest download or "aha" moment? Us too! Tune in to hear us unpack one of the (many) notes from our phone in real time. Think: divine downloads, intuitive pings, full circle moments or simply random thoughts we can't help but get out of our head & into the world.In our first official episode of NOTES APP ROULETTE we are unpacking why we often feel safer in our struggles & fearful when we succeed.2024-10-2546 min
REALWITH The Podcast73. How are you really? October EditionComing to you live from October of 2024 - sitting down to unpack how we're doing after a crazy few weeks. Two major hurricanes just rocked Florida, throw in eclipse season and a shift in the stars, and it’s the perfect storm for a juicy new episode of How Are You Really?Tune in to hear:What life has looked like for Elizabeth in the aftermath of two back-to-back hurricanes in FloridaEmma’s personal shifts as she adapts to motherhood and entrepreneurshipA sneak peek into a brand new era for Emma’s business and what’s...2024-10-181h 27
REALWITH The Podcast72. REALNESS: episode tenA long over due but perfectly timed REALNESS episode.REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life -- in real time.Hope you enjoy.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE...2024-10-111h 00
REALWITH The Podcast71. Trendy or Truth? Our take on “If we wanted to he would”In this episode, we unpack the viral trend, “If he wanted to, he would,” which sets a standard for men to express love through grand gestures. But is it really that simple? We dive deeper into the conversation, questioning whether it’s always about wanting to show love or if there’s more at play.We Dive Into:The importance of witnessing healthy relationships modeled, growing up.How do men's emotional awareness and tools of self-expression play a role?How societal norms teach men to be less emotionally receptive than women—should that be blamed, or...2024-09-191h 04
REALWITH The Podcast70. A Spiritual Temperature Check: How are we connecting to our spirituality today?Today’s all about checking in with ourselves & exploring where we are, spiritually, at this stage of life. We’re diving deep into a newfound connection with our inner selves, no matter what life is throwing our way.We’re chatting all about:How we’re currently connecting with our spiritualityFinding ways to stay grounded even when life gets busy or we’re on the goLetting go of the idea of being "on or off track" in our spiritual journeyThe evolving landscape of spirituality and how it’s showing up in new waysConnecting with loved ones w...2024-09-061h 10
REALWITH The Podcast69. How are you really? August editionIt’s August of 2024, Emma & Elizabeth are sitting down IN-PERSON, and mercury is in retrograde - AKA, the perfect storm for a juicy episode of How Are You Really.Tune in to hear:How Emma & Elizabeth are really doing as we approach the end of summerNurturing our bodies and creating sustainable, healthy habits for our wellnessBig shifts in identity around Emma being a mother & an entrepreneurPivots in how we can express our soul in an authentic way& so much moreDon’t forget about our BRAND NEW community experience on the podcast: Community Real-Talk. Your invi...2024-08-261h 21
REALWITH The Podcast68. Bennett's (long but beautiful) birth storyHi, friends! Long time no see...We couldn't be more excited to be back behind the mic to bring you a new season of REALWITH The Podcast.& what better way to dive back in then to share the real & raw truth behind the birth of Emma's baby boy, Bennett!If you choose to hit play, you'll be taken on a long & winding road that is filled with lots of highs & lows & everything between. It was our mission to keep this story as honest as possible, not to create fear around birth, but to...2024-08-052h 02
REALWITH The Podcast67. The REALWITH Method: Week Eight — Q & AWelcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8Wow, has it been a ride! This journey has been an amazing way for us to personally get back on track, and be reminded of the tools, routines, & rituals that keep us at our healthiest both physically and emotionally. We hope it's done the same for you!This week we are tying it all up with a Q&A where we hear from YOU, our listeners. We talk about intuitive eating, what it really means to...2024-04-261h 28
REALWITH The Podcast66. The REALWITH Method: Week Seven — RelationshipsCan you believe we made it to Pit Stop #7?!If you’re just now tuning in to this transformative program - welcome to The REALWITH Method!The past 6 weeks have set the stage for a beautiful conversation around relationships - a conversation that transcends the boundaries of what makes a typical “relationship”.This week we are breaking down the broad spectrum of relationships that create the life you live each day - diving MUCH deeper than just your relationships with the people in your life…You may be s...2024-04-011h 44
REALWITH The Podcast65. The REALWITH Method: Week Six — Rituals & RoutinesWelcome, welcome friends to The REALWITH Method: Pit Stop #6If you’ve been keeping up with this program as we move along, then you know how PIVOTAL this episode is to our journey here. We’ve learned about so much during weeks 1-5…everything from the power of our mind to the importance of nurturing our worth, to honoring our body with food and fitness. This week, we’re tying it all together in our conversation around rituals & routines, to ensure that we have the tools we need to create space, an...2024-03-251h 26
REALWITH The Podcast64. The REALWITH Method: Week Five — ManifestationDrum roll for our highly anticipated episode…The REALWITH Method: pit stop #5 This week is jam-packed with everything you need to know about the world of manifestation - we dive into this conversation from all angles & wrap it all up with a beautiful and potent 10-step process to manifest with intention.If you missed out on our "What you need to know" episode, we always recommend tuning in there before diving into Weeks 1-5!Each week our gratitude for each one of you...2024-03-181h 59
REALWITH The Podcast63. The REALWITH Method: Week Four — Self CareComing at you LIVE from The REALWITH Method: pit stop #4This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more. In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far.Hands-down, the BEST...2024-03-111h 58
REALWITH The Podcast62. The REALWITH Method: Week Three — Self WorthWelcome back to The REALWITH Method: pit stop #3This week we are going to explore one of the most important topics of this experience... Self Worth.If you haven't already, we recommend listening to the "What you need to know" episode before diving into Weeks 1-3!We are SO happy you are here, embarking on this journey with us.Want to deepen your RWM experience?Grab your free RWM Alignment Guide here.Stay connected with Emma here.Connect with Elizabeth 2024-03-041h 49
Journey to WellAlign to the Power of Cycle | Emma Compagna (@realwithemma)*Archived episode this past fall*. In this episode I am joined by Emma (@realwithemma) to have the powerful conversation of living in alignment with our cycle as females. How does living in alignment with cycle benefit us? How do we start this journey?What has this done for your life & changed how you show up in the world? Why are we not having this conversation more often?? Interested to learn more on this topic? Follow my four week series on YouTube. Living in Sync with Your Cycle Be sure t...2024-03-0346 min
REALWITH The Podcast61. The REALWITH Method: Week Two — The Power of ThoughtWelcome back to The REALWITH Method: pit stop #2 on our path takes us deep into The Power of Thought.If you haven't already, we recommend listening to the "What you need to know" episode before diving into The RWM week's one & two.Last week created a powerful foundation for us - one built with love & with intention. & now it is time to dive into the wisdom, the knowledge & the Methods that can change your life in just 8 short weeks!We are SO happy you are here, embarking on this journey with us.2024-02-261h 29
REALWITH The Podcast60. The REALWITH Method: Week One — MindfulnessWelcome to The REALWITH Method. We are SO happy you are here, beginning this journey with us.If you haven't already, we recommend listening to the "What you need to know" episode before diving into week one.This week we begin our journey with a powerful intention setting practice, getting clear on WHY we are committing to this program & declaring that we are in fact, worth the work. Want to deepen your RWM experience? Grab your free RWM Alignment Guide here.Apply to The RWM Intimate Group Program here.2024-02-191h 40
REALWITH The Podcast59. What you need to know: The REALWITH MethodThe time has finally come! Our newest program & community experience is here & ready to change your fcking life. & no we don't intend to be dramatic, we are serious - this 8 week journey is here to be your roadmap to your best, most authentic, most vibrant self.But before you dive into The REALWITH Method Week One, we encourage you to tune into this episode so you can get the full picture of what The RWM is, why it is here & what YOU can do to make the most of this opportunity.Stay connected with...2024-02-1927 min
REALWITH The Podcast58. Being scared & doing it anyway, the soulpreneurship leap w/ Cathy De FreitasThis one goes out to all our friends who have taken the leap to start a soul led business. In this episode Emma & Elizabeth sit down with Cathy DeFreitas, the founder of Vida Boa Wellness, to have an open & honest discussion around the true barriers we face when taking the leap to follow our dreams. We couldn’t have found a better guest to come onto the show to unpack all things spiritual entrepreneurship & we just know you are going to walk away from this episode feeling not only seen & heard, but inspired AF.Tu...2024-02-071h 21
REALWITH The Podcast57. How are you really? January editionWe are back with another raw & real HAYR episode to close out the first month of 2024! These are our favorite episodes to record because we get the opportunity to really truly reflect on how we are doing, what we are moving through & what it is we may be in need of.If you're in the mood to listen to some real life conversation between a pregnant 30 year old & her 25 year old younger sister -- this is the episode for you!Stay connected with Emma here.Connect with Elizabeth 2024-01-311h 37
REALWITH The Podcast56. Rest Now, Bloom Later: How aligning with the winter season is the missing piece to your abundance puzzleIt’s January of 2024 & the world is buzzing with so much noise around “HOW” we can get better, be better, do better. & while some of the things recommended to us may have some truth – that does not mean it’s time of year to make it happen. The whole concept of “new year, new me” is one we openly stand against & in this episode we break down the capitalistic push to revamp your whole life come Jan 1. Tune in to hear:How Emma & Elizabeth are really doingThe difference between new year resolutions & new year intentions...2024-01-241h 32
REALWITH The Podcast55. REALNESS: episode nineThe long overdue REALNESS episode is finally here. REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life in real time. This episode looks different than the other REALNESS one's you've heard because Emma is not currently in a low low or a high high but rather -- the beautiful inbetween.She unpacks how she's feeling now that she is 6 months pregnant, how her relationship to her body, her routines & to Casey has...2024-01-1859 min
REALWITH The Podcast54. Pulling the curtain back on the "glow up" with Nikki JahnkeWe have all seen the trendy content around upleveling your life, “glowing up” & becoming your best self – but what we don’t see is the behind the scenes of what actually goes into transforming your reality. In this episode Emma sits down with Reiki Master, Energy Healer, Breathwork Facilitator & Health Coach Nikki Jahnke (better known as @its_nicolettemarie) to get the inside scoop on what went into her insane 2023 transformation. This is one you don’’t want to miss!In this ep you’ll hear:How Emma & Nikki are really doingRunning a business as a spiritual entrepreneur M...2024-01-101h 35
REALWITH The Podcast53. 2023 reflections & spilling the REALWITH 2024 teaBefore we dive head first into the energy of 2024 we had to do ourselves the favor & do a bit of reflecting on the last 12 months. It was a tough year but a powerful year in many ways. Inside this episode you’ll hear Emma & Elizabeth share their hardships, revelations & most important moments of 2023. Tune in & enjoy hearing this pair of sisters laugh, cry, reflect, release & drop the 2024 REALWITH tea you’ve been waiting for.In this ep you’ll hear:How Emma & Elizabeth are really doingTheir live reflections & answers to 6 powerful questions/prompts to close out 2023The si...2024-01-051h 35
REALWITH The Podcast52. Perception is reality w/ Elizabeth RoseEver heard the saying "perception is reality"? Well, in this juicy episode Elizabeth & I sit down to unpack the unfortunate truth behind the saying as well as what we can do to create the best possible reality for ourselves. We share our personal struggles with fearing how we are perceived by others, the impact that societal norms & trends has on our psyche & mental health, but most importantly we share the most important tools we use to let go of the fear & return to love.SUPPORT THE SHOW!If you could...2023-11-151h 23
REALWITH The Podcast51. Surviving eclipse season w/ Elizabeth RoseWe are astrology obsessed, can you tell?In this episode we dive deep into the energy of eclipse season, what it feels like & looks like to navigate the chaos & we explain how you can see where the recent eclipses hit your chart so you can understand the lessons being shown to you.We share our personal experiences & struggles over the last 18 month cycle, what is being illuminated in the new cycle we are stepping into & even take a look at the upcoming Mercury Retrograde & where it will hit our charts!This episode ends...2023-11-021h 27REALWITH The Podcast51. Cultivating connection w/ Elizabeth RoseThis quick but juicy episode is here to remind not only you, but also the two of us just how powerful it is to CHOOSE to connect with others. Whether it's an online space, in your community, at work or even hanging with your besties on the couch – connection heals. & the best part of this ep?! We dive into the upcoming 3 Day Retreat we are hosting so that you can take the leap & COME HEAL WITH US!If you are interested in joining the REALWITH Retreat you can buy your spot here2023-11-0145 min
REALWITH The Podcast50. Unlocking your power with Human Design w/ Amanda FowlerThe day for me to have my Human Design chart read finally came & the best part is we recorded it, expanded on it & dove into all the beauty that lies within HD for you to enjoy. Amanda Fowler is a mindset & wellness coach who has a passion for all things self development. Which leads us to Human Design & how great of an impact it can have on our overall sense of self, confidence, ability & success when we take the time to explore our unique chart.In this ep chat: What Human Design is & why it’s one...2023-10-121h 29
REALWITH The Podcast49. How are you really? October editionMe? I am 9 weeks pregnant & ready to start sharing this journey with all of you.I decided to announce my pregnancy on the podcast for many reasons. I chose to invite my sister on for another HAYR (how are you really) episode because she is my safe space & I knew discussing how I am doing with her would give me the best shot of adequately expressing how the f I am.But this ep is not just about me! We dive into the life of Elizabeth & her most recent moment of surrender. What that looked...2023-10-021h 37
REALWITH The Podcast48. Behind the scenes: the life of creatives w/ Amanda Fowler & Elizabeth RoseIt took everything we had to STOP recording this episode because the topic of entrepreneurship, womanhood & intuitive living quite literally fuels our fire. In this ep I sat down with graphic designer, & Sunshine Souls founder Elizabeth Rose (who also happens to be my sister in case you didn’t know) & our bestie Amanda Fowler who is a mama of two & the queen of wearing alllll the hats. Amanda is a mindset & wellness coach, podcast host & my favorite lifestyle page to follow. In this ep chat: How are all found our way...2023-08-231h 59
REALWITH The Podcast47. How are you really? July editionBack & ready to share the realness. I opted against a solo episode for my return to the pod & decided to have my sister join me. Why?I needed someone to talk to. Someone to hold space for me. Someone to MIRROR back to me what I needed to see. & damn is it powerful when two people get together & shed all their walls, tap into their truth & share vulnerably.This is a juicy ep - because one simple question "how are you really?" led us into deep conversation around life, energy, business, god, manifestation, relationships & our...2023-07-131h 28
REALWITH The Podcast46. The beauty that is cycle syncing with Leah ByrdThis episode was highly requested & will absolutely bless the ears of those who choose to listen. Leah is a Holistic Menstrual Educator based out of St Petersburg, FL who is on a mission to teach women all of the powerful, life changing knowledge that we did not learn in the classroom. Inside this episode we take a deep dive into the beauty that lies within our menstrual cycles & how we can best support ourselves as we ebb + flow with our natural rhythm.If you are looking to learn about hormonal birth control vs. natural birth...2023-05-181h 13
ROOTED with Cassandra Eldridge Miers131. Finding Your Authenticity & Letting Go of Comparison Through Design & Creativity ft. Elizabeth Compagna of Rising Rose CollectiveI could not be more excited and honored to introduce those of you who aren't yet aware of Elizabeth's magic. This soul, she's a light - and this episode far exceeded any expectations that I had going into our interview together. I was introduced to Elizabeth through her sister Emma, who was on the podcast back in December (Episode 124 - a MUST listen), and ended up hiring her to create a one-stop-shop landing website for all of my creative projects to live (coming soon!) She's also the design force behind the podcasts new cover art!
In this...2023-05-161h 01
agrifake - agricoltura, piante e ambiente#35 Parliamo di agricoltura con Emma Cogrossi, presidente Giovani di ConfagricolturaCon noi la mia ex compagna di classe delle superiori, Emma Cogrossi, presidente di ANGA - Giovani di Confagricoltura della provincia Milano, Lodi e Monza Brianza2023-05-1342 min
REALWITH The Podcast45. Conscious BEing with Emily DeBouverThis juicy episode has been a longgg time coming & you are in for an absolute treat. Emily Debouver is a life & relationship coach who has created a powerful community of women who are dedicated to their personal expansion. We share so many perspectives, beliefs, ideas & I believe that is what makes this conversation flow so beautifully.In this episode we discuss: wtf embodiment actually isthe ways in which we can co-create conscious partnershipsEmily's 180° shift from partying, people pleasing & feeling lost in relationships to discovering her truest self, healing her codependent attachment style & gui...2023-05-101h 12
REALWITH The Podcast44. When one door closes...After a few restless weeks I am back & better than ~ever~ feeling good, at peace & sure that I am exactly where I am meant to be. This is not a realness episode where I process how I am doing in the moment but instead a solo life update because for the first time in a long time I had to process in private. I spent the last few weeks allowing myself to feel all the feels & have officially landed into the now.As always thank you for supporting me & holding space for me. I truly love this...2023-05-0443 min