Shows
The Cheap Seats5th July 2022Taking a fun look at the week that was are The Cheap Seats hosts Melanie Bracewell and Emma Holland.Joining in on the action are Mel Tracina, Titus O’Reily and gardening guru Costa Georgiadis.Want more?Follow The Cheaps On INSTAGRAM | FACEBOOK | TIKTOK | XWant even more still? The Working Dog YouTube Channel is bursting with new content every day! Hosted on Acast. See acast.com/privacy for more information.
2022-07-0543 min
EmpowerhouseHIGHLIGHTS and BEST BITS from SEASON 1After 20 episodes learning from absolute powerhouses, it’s time to wrap up Season 1 of the Empowerhouse. This is a highlights episode I’ve put together of some of the pearls of wisdom and best bits, for an all in one pep up.
00:45 Media Powerhouse, award-winning journalist, the face of the Channel 10 news for 14 years, co-host of the SAFM breakfast radio show, and mum to three girls, Rebecca Morse, answers 'Can we have it all?'
1:50 Young Australian of the Year 2021 Isobel Marshall and Co-founder of Taboo, Eloise Hall are fighting period poverty, championing gender equality and...
2021-10-2522 min
EmpowerhouseFollow your dreams and believe in yourself!From media and law, to teaching and back to radio, I am interviewed about my career journey in this podcast by Lee Bevington from the Radio Fanboy podcast. If you've ever felt a bit lost in your career direction or not sure if you should take that leap and do that thing that scares you, but excites you, I hope this episode will inspire you to make decisions based on self-love and possibility!
2021-08-0819 min
EmpowerhouseArtistic Powerhouse - Tsering HannafordHave you ever dreamed of turning your hobby into your career? Have you ever felt a little lost, unsure of your path or lacking direction? What's it like to sit across from some of Australia's most powerful, inspirational women and be trusted with the honour of capturing them with your paintbrush? Tsering Hannaford is a seven time Archibald Prize finalist - one of the most prestigious Art prizes in Australia. Her portraits have been finalists every year since 2015 and last year she came Runner Up with a self portrait. Tsering has painted some incredible female powerhouses and is herself...
2021-08-0227 min
EmpowerhouseAdult ADHD - Breaking the Stigma - SuperpowerhouseDo you or someone you know experience racing thoughts, over stimulation of information, impulsivity, may be an adrenaline junkie? When we think 'ADHD' we tend to think of a hyperactive teenage boy, not a successful, high performing, career woman. Entrepreneur and CEO of Superfierce, Trenna Probert, was diagnosed with ADHD as an adult. This chat is the most interesting insight in to the mind of a business powerhouse who's using her 'disorder' as her superpower.
2021-07-2519 min
EmpowerhouseLove, Sex, Magic Empowerhouse - Part 2 - Inner Goddess - Bethany HiskaHow important is sex? Have you ever faked it? is it true that if you don't use it you lose it? How can you spice things up in the bedroom? Getting real and raw with relationship and sex therapist, Bethany Hiska, we chat how to feel more sexy, confident and empowered with our bodies and connect better in the bedroom. Bethany is host of the Yes Daddy podcast and is writing the book 'Yes Daddy - Why you like arsehole and how to stop fixing'.
2021-07-1219 minEmpowerhouseLove, Sex, Magic Powerhouse - Part 1 - Empowering Relationships - Bethany HiskaWhy do we want what we can’t have? Why are we attracted to people who aren’t good for us? Can we really be with one person forever?
If you’ve ever found yourself in a toxic relationship, if you ever cheated or been cheated on, if you’re still looking for ‘the one’ or wondering if that one is still for you, this chat with relationship therapist Bethany Hiska will get you feeling more empowered in your relationship with others and with yourself.
Bethany is a TV reporter and also a counsellor, specialising in relationships, abuse and sex therapy. She...
2021-07-0530 minEmpowerhouseMumtrepreneur Powerhouse - Nabula Brdar - Supermarket SwapWhile we know it’s preferable to eat wholefoods and make everything from scratch, it’s way easier said than done! We’re time-poor, with busy careers or young families. We often speak about what is best to COOK, but we rarely speak about what is best to BUY. Nabula Brdar is changing the shopping game! She started studying how additives and preservatives can affect our health, on a mission to help her son. Surprised at what she learnt and shocked to know that chemicals are added into foods that you would never suspect, Supermarket Swap was born. With her ba...
2021-06-2825 minEmpowerhouseBoss Mama Powerhouse - Charlotte ChambersDo you back yourself? Are you resilient? Charlotte Chambers is a confident, strong and self-assured women kicking goals in business and in life. She is the owner and publisher of modern parenting magazine, KIDDO and co-founder of one of Australia’s few infant and toddler milk formula companies, Mumamoo. However, there was a time when Charlotte couldn’t put herself and babies together in the same sentence. She was having way too much fun enjoying the perks of working in media and living it up! She’s a media powerhouse with over 20 years experience in print and digital media, a back...
2021-06-2135 min
EmpowerhouseCareer Confidence Powerhouse - Mel EHow do you ask for a pay rise? What makes a good cover letter? How do you deal with office politics? Do you experience self-doubt and fear of failure at work? You could have ‘Imposter Syndrome’.
These are just some of the questions we explore in this episode with Certified Confidence Coach, Mel E. With her background in recruiting, Mel is full of practical tips and tricks for building confidence in our work and encouraging us to get motivated to achieve our goals. She’s an author, host of ‘That Goodlife’ podcast and now runs courses and coaching f...
2021-06-0731 minEmpowerhouseBody Positive Powerhouse - Georgie ThomasI’m not good enough. I’m fat. She’s hotter/thinner/better than me.
If any of these thoughts have ever gone through your head, this chat with Body Positivity Powerhouse, Georgie Thomas is a gamechanger.
Georgie is the founder of Body Image Rewritten. It was through her own struggles with body image and working in the diet culture industry that inspired her to change careers, start her own company and help others who are facing similar struggles. She has a background in Exercise Physiology and is using her knowledge and experiences to help people...
2021-05-3139 min
EmpowerhouseNutrition and Wellbeing Powerhouse - Malissa FedeleWhy do we feel happier in the sun? What foods are nourishing and what should we avoid? How can we reduce anxiety? Malissa Fedele is an author, Clinical Nutritionist and creator of Get It Girl Nutrition. In this informative chat, she explains how our diet can impact everything from our mood, our immune system and mental health, to our skin, gut and even our period. She shares her advice for having a balanced diet and nourishing our body as well as our mind. She has some helpful steps for managing anxiety and shares useful self-care practices and self-love tips.
2021-05-2338 min
EmpowerhouseFinancial Powerhouse - Trenna ProbertDo the words ‘budget’, ‘tax’ and ‘insurance’ make you cringe? Do you know how much super you have? Why does it matter NOW? Should you go back to work full time after Mat leave? Many of us focus on getting physically fit and mentally fit, but are you financially fit?
Taking control of our financial future is more important now than ever. Women live longer than men. We spend more time out of the workforce caring for others. Though women access financial advice 40% less than men do. It’s delivered by people who talk in a language we don’t under...
2021-05-1643 min
Empowerhouse*Guided Meditation*Channel your feminine power with this Mother's Day special episode. We are blessed to have a powerful meditation guided by goddess and yin teacher, Bianca Zara.
Her message: ‘To the ones without their mothers. To the mothers who spend this day without their children. To the ones who have lost their babies. To those who are fighting the infertility journey of hoping and holding on to a Mother’s Day they dream of. To the women who didn’t get the opportunity to be a mother. To the step-mamas who have taken the selfless path of being a ment...
2021-05-0908 min
EmpowerhouseSpiritual Powerhouse - Bianca ZaraYou never really know what someone else is going through. Sometimes the biggest smiles are suffering most deeply or fighting battles behind closed doors. When I met this goddess Bianca, with her vibrant energy and fiery red hair, I never would have expected the tragic loss, grief and pain she has endured.
Bianca's story of losing two of her babies to still birth is absolutely heartbreaking. However she has openly and vulnerably shared her incredible journey of strength, grace, love and resilience to encourage us all to speak our truths. This episode is in honour of her...
2021-05-0354 min
EmpowerhouseSoul Shine Powerhouse Part 2 - Tahlia PrettyHow do you pick yourself up when feeling unmotivated, overwhelmed or anxious? In Part 2 of this chat with Soul Shine Coach, Tahlia Pretty, we reflect on some big questions about how to take action to achieve our goals and level up. You will want your journal handy for this one! What tools do you have in your ‘self-love kit’? How do you embody the person you want to be? What lights you up? How do you free yourself of judgement from others? We explore limiting beliefs like fear of rejection and fear of not being good enough. Tahlia gives us l...
2021-04-2630 min
EmpowerhouseSoul Shine Powerhouse - Tahlia PrettyWhat is your soul’s purpose? From teacher, to personal trainer, to founder of Soulshine Australia, Tahlia Pretty is sharing her vibrant energy through running retreats and courses to help others achieve their personal freedom. She really is ruling her life, living freely and intentionally and this chat gives us an insight as to how we can do the same. We talk manifestation, relationships, how to find your ‘why’ and take inspired action to achieve it.
2021-04-1927 min
EmpowerhouseAre you a People Pleaser? Be yourself and become magneticYou did not wake up today begging for anyone’s approval. Stop caring what others think and start prioritising you. Your worth is not measured in likes - virtual or real life. You don’t have to satisfy anyone but yourself. If it feels good and is true to you, then go for it! Why judging others is bad for you and everyone, and what you should do instead. Free yourself from approval addiction and become the best version of you. Risk showing your authentic self and those who are really ‘your’ people, will be drawn to you. Know your wor...
2021-04-1515 min
EmpowerhouseMedia Powerhouse - Rebecca MorseCan you really ‘have it all’? Is being in the public eye really as glamorous as it seems? How do you overcome self-doubt? Just some of the questions we delve into with next guest in the Empowerhouse, award-winning journalist, radio host and mum to three incredible girls, Rebecca Morse.
We know her well as the face of the Channel 10 news bulletin, where she presented for 14 years. She now co-hosts a breakfast radio show, writes for a magazine column and is an ambassador for many philanthropic organisations. With her experiences in journalism, television, radio and magazine, Bec is an a...
2021-04-0528 min
EmpowerhouseSocial Justice Powerhouse - Isobel Marshall & Eloise HallYoung Australian of the Year 2021, Isobel Marshall, and Co-founder of Taboo, Eloise Hall are fighting period poverty. They are championing gender equality and advocating for safe relationships, sexual rights and respect for girls.
In their teens, they developed the idea behind the organisation Taboo. Taboo now provides access to sanitary products and education to women in developing countries like Uganda and Sierra Leone. 100% of their profits go to providing education and promoting health and menstrual hygiene, to tackle period taboos around the globe so that girls have everything they need to thrive and be the best they...
2021-03-2939 min
EmpowerhouseSporting Powerhouse - Erin PhillipsFirst in the Empowerhouse, a dual sporting superstar, Olympic medallist and absolute trailblazer for women in sport, Erin Phillips. We chat challenges on her journey to becoming a pro athlete, balancing personal life with career goals, family, mental health, social media and how she developed her thick skin, determination and drive. A true inspiration.
2021-03-2239 min
EmpowerhouseBecome your own powerhouseMy hope in creating this podcast is that you will listen and be encouraged and inspired to focus on your passions, prioritise you and get into the energy of who you want to be... Become your own powerhouse.
Every week you'll hear an interview with someone who is a powerhouse in their realm, everything from health, wellbeing, relationships to sport, media, human rights. But what they all have in common is that they have taken charge of their lives. Each of these women that you’ll hear from have very different journeys and experiences. Some are experts in...
2021-03-1808 minEmpowerhouseWelcome to the EmpowerhouseAre you ever silent when you want to speak? Do you wish you could express yourself more confidently and authentically? Feel like you’re playing life safe but you have so much more to offer? Feel as if your spirit is silenced or squashed down inside longing to be set free?
Many of us are constantly comparing and doubting ourselves. We measure our self-worth based on likes and followers and regularly seek affirmation from others to make us feel good. We are more anxious, insecure and overwhelmed than ever.
St...
2021-03-0600 min
The Media ShowMedia agencies; Journalese; Twitter flotationOn today's programme, Steve Hewlett discusses the influence of media agencies on broadcast networks. It follows comments by Channel 5 owner Richard Desmond, who has hit out at the power of Sir Martin Sorrell's UK media buying operation, Group M - the biggest player in the market. Joining Steve is chairman of Walker Media, Phil Georgiadis, and John McVay of Pact, the producer's alliance for cinema and television. And Steve asks Martin Bowley, the former chief executive of Carlton Media Sales, how the balance of power has shifted in the media buying world in recent years.In the...
2013-09-1828 min