Shows
Midlife AF Podcast#113 Not That Bad But Bad EnoughIn this episode, I share my personal journey with alcohol: how I navigated the confusing space between “not that bad” and “bad enough.” I open up about the subtle red flags that accumulated over time, the impact my drinking had on my family, and the pivotal moments that led me to question my relationship with alcohol. I talk about the challenges of letting go of an identity built around drinking, the power of self-compassion, and the freedom I discovered on the other side. This conversation is for anyone quietly wondering if something needs to shift, and I hope my...
2025-08-0354 min
Midlife AF Podcast#112 Isolated AFIn this intimate episode, I sit down with Tanya Valentin, a parenting coach specialising in supporting parents of neurodivergent children through burnout. We dive deep into the unspoken challenges of parenting neurodivergent kids, the impact of masking, and the emotional journey of finding safety and authenticity.Key Takeaways:
Parenting neurodivergent children can be an incredibly isolating experience, often shrouded in shame and judgment
Burnout is a complex, non-linear process that requires compassion and understanding
Neurodivergent parents often struggle with people-pleasing, masking, and suppressing their own needs
Building emotional safety is a gradual process of micro-moments and...
2025-07-091h 00
Celebrate a Sister with Emma WalkinshawBreaking Up with Booze & Diets: Emma Gilmour's Body‑Love RevolutionI'm so thrilled to bring you this special episode of The Celebrate a Sister Podcast, featuring a deeply personal and powerful conversation with my dear friend, Emma Gilmour. This inspiring chat was originally part of the Body Love Revolution online summit, and I'm overjoyed to now share it here on the podcast. Emma is a registered counsellor, psychotherapist, intuitive eating practitioner, and alcohol-free coach based in Melbourne. In this episode, she opens up about her journey through diet culture, disordered eating, and grey area drinking—and how breaking free from both alcohol and toxic body standards transformed her m...
2025-06-251h 03
Midlife AF Podcast#111 Decided AFThis week I dive deep into the concept of "flow over force" when it comes to changing habits, particularly around alcohol use. I share my approach that moves away from shame-based, punitive methods and instead focuses on understanding our triggers, building self-compassion, and creating safety within ourselves. Drawing from my experience as a neurodivergent mum, I explore how traditional recovery models often fail and introduce my "third way" method of approaching behavioural change.Key Takeaways:
Punitive and shame-based approaches to habit change don't work, especially for neurodivergent individuals and those with trauma
A...
2025-05-2726 min
Midlife AF Podcast#110 Fierce AFIn this episode, I discuss the importance of fierce self-compassion and being fiercely alcohol-free, especially in the current challenging times we're facing. I share my thoughts on how self-compassion is a key pillar for living an alcohol-free life and not wanting to escape from our experiences. I also talk about the societal stigma around alcohol use and how it prevents many people from addressing their relationship with it. Key Takeaways:
Self-compassion is essential for creating sustainable change and lasting sobriety, as it allows us to approach our struggles with kindness rather than harsh self-judgment.
The societal s...
2025-03-1642 min
Midlife AF Podcast#109 Unbroken AFIn this episode, I discuss the important concept of not being "broken" and the harmful societal narratives that tell us we need to fix or control ourselves, especially when it comes to our relationship with alcohol. I share my personal journey of overcoming these beliefs and how my programs are designed to help people build emotional safety, self-compassion, and an authentic connection with themselves - rather than focusing solely on abstinence. Key Takeaways:
Society has conditioned us to believe that if we have an issue with alcohol, it is our personal fault and we are "broken"...
2025-02-2736 min
Midlife AF Podcast#108 Present & Regulated AFIn this episode, I discuss the powerful insights I gained from a recent talk by author Liz Gilbert. I explore Liz's message about the importance of being the "calmest person in the room" and how this can be a source of true power, especially for women navigating the challenges of midlife. I delve into the pressure many of us feel to be constantly reactive, and how learning to pause, ground ourselves, and respond from a place of presence can transform our experiences - both personal and professional. This episode is a reminder that sometimes the m...
2025-02-1033 min
Midlife AF Podcast#107 Lovingly Attached AFIn this episode, I sit down to have a conversation about the importance of developing a loving, compassionate relationship with ourselves. As someone who has navigated her own challenges with alcohol, I share how cultivating self-kindness was pivotal to creating lasting change. We explore how our childhood attachment styles can shape our adult lives and the practical steps we can take to become the nurturing parent we always needed. Through delving into the neuroscience behind self-compassion and the different attachment patterns, I offer insights and tools that can support personal growth, whether you're l...
2025-02-0240 min
Midlife AF Podcast#106 Emotional DJ AFIn this episode, I sit down to have an open and honest conversation about the powerful role that emotions play in our lives, especially when it comes to our relationship with alcohol and other coping mechanisms. I share my own personal experiences with getting triggered, experiencing "backdraft" when opening up to my emotions, and the societal pressures that can make it so difficult to be authentic. I dive into the importance of self-compassion, building emotional safety, and learning to sit with and process our feelings, rather than trying to numb or escape them. ...
2025-01-2656 min
Midlife AF Podcast#105 Accepting AFIn this episode, I share my journey of learning to let go of resistance and embrace self-compassion on the path to becoming alcohol-free. I discuss how our inability to feel and process pain is often at the root of unhealthy coping mechanisms like drinking, and share the importance of developing mindfulness to observe our thoughts and feelings, rather than getting caught up in them. I also emphasise the transformative power of offering ourselves kindness and understanding, just as we would a dear friend struggling. Through practices like the ice cube exercise, I demonstrate how we...
2025-01-1955 min
Midlife AF Podcast#104 Aware & Safe AFIn this episode, I share my thoughts on the importance of emotional safety and awareness when it comes to reducing or stopping alcohol consumption. I chat about how awareness allows us to see the reasons behind our drinking, rather than just relying on willpower. I also ponder on the role of self-compassion in this process, and how being kind to ourselves is crucial for making lasting change. This conversation is a deep dive into the psychological and emotional aspects of changing our relationship with alcohol.
Key Takeaways:
Awareness is key - understanding...
2025-01-1255 min
Midlife AF Podcast#103 Decided AFIn this episode, I share my personal journey with alcohol and the freedom I found in making the decision to stop drinking for a year. I talk about the neuroscience behind alcohol addiction and how it acts as a survival mechanism in the brain. I discuss the importance of making a clear decision, rather than trying to moderate, and how that decision-making process can be freeing. I also touch on the role of willpower, the problems with the "drink responsibly" messaging, and the value of doing inner work to change beliefs around alcohol. Key Takeaways:
...
2024-09-1522 min
Midlife AF Podcast#102 Sourced AFIn this episode, I discuss the profound concept of "returning to source" - the idea that at our core, we are inherently good and have the capacity to nurture and heal ourselves. I delve into the societal conditioning that often leads us to believe we are broken or unworthy, and how this mindset can fuel our reliance on external crutches like alcohol. I share the importance of cultivating self-love, presence, and the understanding that we already possess everything we need within ourselves. Throughout the episode, I encourage you to embrace the journey of self-discovery and to...
2024-09-0929 min
Midlife AF Podcast#101 Served AFIn this episode of Midlife AF, I dive deep into the topic of servitude - the conditioning many of us, especially women, experience to put the needs of others before our own. I share how this belief system can lead to burnout, resentment, and the need to numb out with alcohol. I challenge the notion that we must always be selfless, and emphasize the importance of putting our own needs first in order to live a fulfilling, alcohol-free life. Through personal stories and insights from my coaching work, I explore how breaking free from the cycle of servitude is...
2024-09-0234 min
Midlife AF Podcast#100 Alchemist AFIn this episode of Midlife AF, I explore the concept of alchemy - the process of transforming something ordinary into something extraordinary. I discuss how we all have the power within ourselves to be our own alchemists, to take our struggles and wounds and transmute them into self-love and self-compassion. I delve into the roots of emotional hyper-arousal, busy brains, and compulsive behaviors, tracing them back to childhood experiences where our sensitive, big emotions were often dismissed or suppressed. I talk about the importance of "re-parenting" ourselves, of showing up for the wounded inner child...
2024-08-2629 min
Midlife AF Podcast#99 Abundant AFIn this episode of Midlife AF, I have an insightful conversation about the importance of self-love and compassion when addressing alcohol use. I explain how our inner critic and tendency to self-flagellate often stems from childhood experiences where our emotions were not fully validated. I talk about how our drinking behaviours are not character flaws, but rather coping mechanisms our subconscious has developed to deal with distress. The key is to approach change with love and understanding for these protective parts of ourselves, rather than harsh judgment. I also discuss the challenges of doing inner wo...
2024-08-1234 min
Midlife AF Podcast#98 Awakened AFIn this episode of Midlife AF, I discuss the stigma and misconceptions around giving up alcohol. I share my personal journey of stopping drinking at age 46 and the profound awakening and self-discovery that followed. I challenge the notion that only "problem drinkers" or "alcoholics" should stop drinking and argue that alcohol is harmful for everyone. Giving up alcohol is not a punishment, but an opportunity for growth, authenticity, and reclaiming our true selves.
Key Takeaways:
The alcohol industry and recovery movement have perpetuated the myth that only "problem drinkers" should stop drinking, creating unnecessary st...
2024-08-0523 min
Midlife AF Podcast#97 Rebirthed AFIn this episode, I discuss the concept of "rebirthing" and how we go through many different "skins" or versions of ourselves throughout our lives. I talk about the shame and stigma often associated with struggling with alcohol, and how my approach to helping people change their relationship with alcohol is focused on understanding the reasons behind our drinking, rather than just trying to abstain through willpower alone.
Takeaways:
Rebirthing and shedding our "skins" is a natural part of the human experience, especially for women in midlife
Shame and stigma around alcohol use can make it h...
2024-08-0237 min
Midlife AF Podcast#96 Safe AFIn this episode of Midlife AF, I discuss the crucial importance of emotional safety and how it relates to the alcohol-free journey. I share my personal experiences and insights on how suppressing difficult emotions through alcohol use can be a form of spiritual bypassing, and how societal expectations around happiness and resilience can further compound this issue. I also chat about the need to create inner safety and validation for ourselves, rather than relying on external coping mechanisms like alcohol. Key Takeaways:
Emotional safety is a crucial foundation for sustainable alcohol-free living.
Suppressing difficult em...
2024-07-2934 min
Midlife AF Podcast#95 Just AFThis week we are exploring the concept of the "just world theory" and how it relates to our tendency to blame victims, especially when it comes to issues around alcohol and adversity. I share personal experiences of being bullied and isolated, and how that impacted my sense of self and emotional processing. I also chat about the importance of validating our feelings, even the difficult ones, and how practices like Somatic Experiencing, breathwork, and internal family systems work have helped me learn to sit with and process my emotions.
Key Takeaways:
The "just world the...
2024-07-2229 min
Midlife AF Podcast#94 - Excited AFThis week I dive deep into the complex relationship between alcohol and excitement. As women in midlife, many of us have come to associate drinking with feelings of anticipation and thrill. But is this excitement real, or are we chasing a false sense of vitality? Join me as I unpack the psychology behind our drinking habits, explore how our identities are tied to alcohol, and discover ways to reclaim our natural vibrancy without relying on external substances.
Key Takeaways:
I explain why we often mistake anxiety for excitement, especially when it comes to alcohol
We discuss ho...
2024-07-1528 min
Midlife AF Podcast#93- Family Support AFIn this episode, I sit down with Amanda Lockyer, an expert on supporting families and spouses of those struggling with addiction. Amanda shares her personal journey and insights on navigating the complexities of relationships affected by addiction. We discuss the challenges of enabling, setting boundaries, and prioritising self-care while supporting a loved one.
Key takeaways:
Addiction impacts the whole family, not just the individual struggling
The pursuit of "fixing" a loved one's addiction can become all-consuming
Labeling and shaming are unhelpful approaches when supporting someone with addiction
Setting healthy boundaries is crucial but requires self-awareness and p...
2024-07-0852 min
Midlife AF Podcast#92 Disappointed AFI'm discussing the links between disappointment, people-pleasing behaviours, and alcohol use in midlife women. We'll explore concepts like unmet expectations, examining our beliefs and needs, and letting go of seeking external validation. I also share insights on cultural conditioning, trauma, and finding your authentic identity beyond societal pressures.Episode Highlights Include:
Disappointment stems from unmet and unexpressed expectations
People pleasing behaviours are often trauma responses from childhood
Examining one's expectations is important for avoiding resentment
Radical acceptance and living in the present can help manage disappointment
Wome...
2024-07-0128 min
Midlife AF Podcast#91 Felt AFIn this episode, I discuss how trauma is held in the body and why somatic experiencing is so important for healing. I explore the relationship between trauma, the nervous system, and addiction. Listeners learn practical tools like breathwork and yoga to connect with their felt sense and regulate emotions. Episode highlights include:
How trauma gets stored in the nervous system and impacts our "fight or flight" response
The link between highly sensitive people and addiction
Why resilience is more complex than society often portrays
Validating emotions through interoceptive awareness...
2024-06-2440 min
Midlife AF Podcast#90 Nourished AFLindsay Beveridge shares her journey in overcoming alcohol addiction through studying nutrition and exploring mind-body practices like Kundalini yoga. We discuss how genetics, hormones and neurotransmitters impact mental health and addiction, and how to support recovery through lifestyle changes. Lindsay shares insights on perimenopause, meditation, and using modalities like yoga to manage trauma responses. Episode highlights include:
Lindsay's background in overcoming alcoholism and developing her recovery nutrition practice
The link between genetics, gut health, hormones and mental wellbeing
How alcohol affects neurotransmitters and anxiety levels
Non-traditional approaches to meditation for...
2024-06-1735 min
Midlife AF Podcast#89 Buzzed AF
This week's I'm discussing one of my fave topics - the myth of the "buzz" from drinking alcohol. We will explore how many of the commonly held beliefs about the positive effects of alcohol are actually untrue and examine why "the buzz" is something many people feel they will miss out on without drinking. Episode highlights include👉 The buzz is not actually a pleasant or desirable feeling, contrary to popular belief👉 Drinking does not truly help with socializing, relaxing or having fun - it often has the opposite effect👉 People may cling to drinking due t...
2024-06-1030 min
Midlife AF Podcast#87 Attentive AFIn this BONUS episode I'm reflecting on my journey of self-discovery through taking breaks from alcohol and learning to embrace vulnerability. I'll share how affirmations, meditation, difficult conversations and community support have helped me to finally cultivate self-love and authentic relationships. Episode Highlights:
How the affirmation "You are where you put your attention" helped shift my mindset
The insights I gained from new experiences like a naked massage
Why suppressing emotions keeps us stuck in unhealthy coping mechanisms
How questioning beliefs and values has opened my eyes
Why authenticity and boundaries strengthen relationships rather than threaten them
How ...
2024-05-3037 min
Midlife AF Podcast#86 AF StoriesThis week I chat with Victoria Vanstone from Drunk Mummy, Sober Mummy and Sober Awkward about the importance of storytelling in our alcohol-free lives. We discuss how sharing our stories helps others feel less alone and more empowered to make changes. Episode highlights include:
Storytelling is a huge part of this work. Sharing our experiences helps normalizse conversations around moderation and sobriety.
Telling my story helped me process my journey and showed me how many others were desperate to hear stories outside of AA meetings or rock bottoms.
Consistently sharing our...
2024-05-2750 min
Midlife AF Podcast#82 Connected AFIn this episode, I discuss the importance of community for those seeking an alcohol-free life and personal growth. Stepping out of our comfort zones and social conditioning requires support. I share how connecting with others facing similar challenges has helped me stay grounded in difficult times and feel empowered to be my authentic self.
Episode Highlights
Community provides a safe space to be vulnerable as we challenge societal norms and heal from past traumas.
Surrounding myself with others committed to growth has kept me accountable to do the inner work of understanding my fears and unhealthy co...
2024-04-2930 min
Midlife AF Podcast#81 Sisterhood AFI'm joined by Jane and Nicole from Seasterhood Adventures who chat about about their mission to facilitate swimming trips and adventures for women. They discuss past trips like the Whitsundays cruise I went on, where myself and other participants bonded over swimming and snorkeling. Jane and Nicole share their passion for creating inclusive spaces for women to connect through the sea.
Episode Highlights- Seasterhood Adventures organises swimming trips and adventures for women seeking community and self-expression- Past trips like the Whitsundays cruise allowed women to swim, snorkel and form supportive bonds in a non-j...
2024-04-2231 min
Midlife AF Podcast#80 True AFI'm joined by my teacher Jay Moon Fields to discuss the transformative journey of embodied self-care. Jay shares insights from over 20 years working somatically to help people develop mindfulness of the mind-body connection. We explore how trauma and suppression impact sensitivity, and how developing skills for feeling feelings can help overcome addiction and conditioning. Learn practical tools Jay has shared with me for setting boundaries, applying knowledge with our whole being, and choosing ourselves each day.Episode Highlights:
Understand how trauma and suppression impact the mind-body connection
Recognise signs of highly sensitive people a...
2024-04-1540 min
Midlife AF Podcast#79 Psyched AFIn this episode, child psychologist Leanne Tran discusses her work supporting neurodivergent children and teenagers. She talks about common diagnoses like ADHD and how parents can better understand and help their kids. Leanne also shares about the online courses she's creating to educate parents on how to create supportive structures at home.
Episode Highlights
Many parents of neurodivergent kids don't fully understand their child's diagnosis and what it means
Creating routines, systems and structures at home can help neurodivergent kids feel less overwhelmed
Leanne is launching online courses to teach parents practical strategies for supporting teenagers...
2024-04-0841 min
Midlife AF Podcast#78 Sober AFThis week I’m delighted to be welcoming back to the podcast, author Victoria BatStone to discuss her memoir 1000 Wasted Sundays. Vic shares personal stories from her journey navigating midlife without alcohol after years of binge drinking and partying. We discuss the impact of addiction on identity and self-discovery, as well as how trauma and societal pressures influenced our relationships with alcohol from a young age. We also explore how sobriety has helped us gain self-awareness and confidence through therapy, writing, and embracing simple joys in life.Episode Highlights:- How alcoholism affected the Vic’s sens...
2024-03-3135 min
Midlife AF Podcast#77 Busy AFIn this episode, I'm discussing how a busy brain is a common reason why many women, especially those who are neurodivergent, use alcohol to cope. I explore where a busy brain comes from and how perfectionism plays a role.
Episode Highlights:- A busy brain can present as an overactive mind that replays the day's events and finds faults- Perfectionism, productivity culture, and competition contribute to a busy brain- Neurodivergence and trauma can make one more sensitive to daily "micro-traumas" - Many use alcohol and other coping mechanisms to manage intense emo...
2024-03-2456 min
Midlife AF Podcast#76 Free AFThis week I'm sitting down with my dear friend Sarah Rusbatch to discuss our journeys navigating midlife without alcohol. Sarah shares her personal story of overcoming alcohol addiction and discovering her authentic self through sobriety and self-care. We also discuss the impacts of perimenopause and the importance of prioritising our own needs. Episode Highlights:
Sarah's journey from gray area drinking to being alcohol-free and personal growth
Understanding perimenopause symptoms and lifestyle strategies for wellbeing
Removing alcohol is just the beginning, focus on nurturing yourself holistically
Discovering your authentic self and purpose beyond societal expectations
Offering personalised coachin...
2024-03-1746 min
Midlife AF Podcast#75 Healing AFIn this episode, I sit down with author Ann Dowsett Johnston to discuss the complex relationship between women and alcohol. Ann shares her personal journey with addiction and recovery, and how societal expectations have enabled problematic drinking patterns. We explore the manipulation of big alcohol companies and how perfectionism fuels isolation. Episode Highlights:
Alcohol functions as a "steroid" enabling women to manage multiple responsibilities
Big alcohol targets women through normalisation and health claims not supported by evidence
Addiction stems from perfectionism, loneliness and the pressure to meet unrealistic standards
Authenticity and self-care are discovered t...
2024-03-1047 min
Midlife AF Podcast#73 Rebirth AFWhen Amelia found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported by a powerful and uplifting group of women. "When you stop drinking, you free up so much mind space and time, and you're able to look at your life and feel so much more free." -Amelia Amelia Parkinson is a single mum and entrepreneur who has been working with the Aussie Alcohol Experiment since August 2021. Through the Great Aussie Alcohol Experiment and Be...
2024-02-2553 min
Midlife AF Podcast#72 Astute AFI'm chatting with money coach Alpha about the importance of financial literacy and independence for women in midlife. We discuss how our childhood experiences with money and alcohol have shaped our work empowering women. Alpha shares tips for separating finances in relationships and overcoming limiting beliefs around money. Episode Highlights:
Financial agency gives women power and control over their situations
Estrogen can keep women in denial aut taking control of finances
Separating finances from a partner does not mean the relationship is unhealthy
Personal values around money often stem from childhood experiences
Questioning beliefs and having...
2024-02-2126 min
Midlife AF Podcast#71 Free AFI'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtual Retreat. Hayley shares how she struggled to control her drinking despite being successful in other areas of life. She discusses finding community and accountability through daily online meetings, and how this helped her build confidence. We also discuss personal growth practices like priming, gratitude journaling, and Ho'oponopono that have supported our wellness journeys. Episode Highlights:
How community support through online programs can help change unhealthy drinking patterns
Normalising the experience of w...
2024-02-1340 minCelebrate a Sister with Emma WalkinshawDitching the Booze and Embracing Joy with Emma GilmourA soulful chat with me, Emma Walkinshaw, your host on the Body Love Revolution Podcast. Joining me in this heartwarming episode is the lovely Emma Gilmour, as we unfold the magic of evolving fun – from boozy nights to pure, unfiltered joy. We journey through personal tales of bliss found in snorkeling, ecstatic dance, and the simple joy of mindful walking. Together, we reclaim the delight of childhood activities and challenge the pressures of society. Our conversation delves into the raw realities of body image battles, breaking free from diet culture, and the...
2024-02-1342 min
Midlife AF Podcast#70 Metaphysical AFOn this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and alcohol use. We discuss the connection between underlying beliefs, trauma, and dysfunctional behaviors, as well as ways to address both physical and mental imbalances for lasting change. Episode Highlights:
How busyness, perfectionism, and people-pleasing can lead to burnout of the body systems
The role that underlying beliefs about ourselves play in developing coping mechanisms like overworking, binge eating, and drinking
How even seemingly small childhood experiences can impact our nervous...
2024-02-1148 min
Midlife AF Podcast#69 Regulated AFAmy Guerrero joins me to discuss her personal journey overcoming addiction through somatic experiencing and internal family systems therapy. We explore the importance of integrating personal growth into our professional lives and cultivating trust within ourselves. Amy shares how she now helps individuals develop their unique gifts to bring to the world through her Lead with Love program.Episode Highiights:
How Amy discovered the connection between trauma and the body through her own experiences with addiction and sensitivity
The importance of curiosity over judgment in personal growth and undoing patterns
Bringing our whole selves to w...
2024-02-0748 min
Midlife AF Podcast#68 Loved AFEmma Walkinshaw shares her personal transformation from struggling with lack of body acceptance to becoming a transformational life coach focused on intuitive eating and body positivity. She discusses overcoming internalised fatphobia and the importance of challenging societal beauty standards. Emma also provides insights from her upcoming Body Love Revolution summit aimed at normalising all bodies. Episode Highlights:
Recognising the impact of comparison and cultivating interoceptive awareness through intuitive eating practices
Questioning diet culture programming and the desire for control it provides
Learning to respect what our bodies need through mindfulness and seasonal eating
Accepting...
2024-02-0458 min
Midlife AF Podcast#67 Open AFIn this episode, I chat with Rebecca Jade, a doctor of Chinese medicine and acupuncture as well as a meditation and yoga teacher. We discuss the benefits of yin yoga and how it can be used as a form of medicine to address physical and mental health issues. We also touch on the importance of having practices like yoga and meditation to support an alcohol-free life. Episode Highlights:
Yin yoga is a slow-paced style of yoga that focuses on long holds to promote fascia release and nourishment of joints
It can be used to...
2024-01-2847 min
Midlife AF Podcast#66 Coachable AFI'm opening up about what it means to be coachable and open to change. I talk about my own training and methodology as both a coach and counsellor, and the importance of looking deeply at underlying reasons for behaviours rather than surface fixes. Key takeaways include understanding your relationship with discomfort, learning to nurture yourself through distress, and choosing self-care over people-pleasing. Episode Highlights:
Being coachable requires willingness to look at what's really happening and make necessary changes
Our behaviours often have very good underlying reasons related to early life experiences
True change comes t...
2024-01-2134 min
Midlife AF Podcast#65 Abundant AFThis week I'm talking about fear around making commitments and change, the difference between viewing life through an abundance or scarcity lens, and how to stay motivated as we return to routines and work.
Episode Highlights
Fear of change often comes from our inner child who learned we couldn't rely on others for comfort
An abundance mindset sees our potential, while scarcity sees what we're missing out on
Small slip ups aren't failures, they provide learning to do better next time
Nurturing our inner child with compassion helps us feel safe trying new things
RESOURCES
2024-01-1435 min
Midlife AF Podcast#64 2024 AFIn this episode, I'm opening up about my personal experiences with bullying, burnout, and mental health challenges. I'm also discussing the importance of community in overcoming adversity and finding joy. Key themes of this deeply personal episode include trauma, neurodiversity, midlife transitions, and creating a ""village"" of support. Episode Highlights
Trauma is stored in the body, and breathwork can help release it with an empathetic witness
Midlife is a time to reclaim one's authentic self and undo layers of protection from childhood
Communities that support each other through life's difficulties can replace the ""village""...
2024-01-0725 min
Midlife AF Podcast#63 New Year AFIn this episode, I'm sharing my unexpected journey to being Midlife AF after deciding to do a Dry January experiment. I share how listening to the This Naked Mind podcast led me to question my beliefs around alcohol and ultimately stop drinking. I also open up about the transformative effects on my life, from my health to my career path.
Episode Highlights
Doing Dry January or other short-term sobriety experiments can lead to unexpected realisations about your relationship with alcohol
Challenging unconscious beliefs around alcohol through education can be life-changing
Stopping drinking revealed issues around foo...
2023-12-2428 min
Midlife AF Podcast#62 Christmas AFThis week I'm sharing tools and strategies for managing the pressures of Christmas while either drinking intentionally or staying alcohol-free. I'll cover making a plan, conserving energy, having excuses prepared, and choosing non-alcoholic drink options. I'm also diving into the challenges around social expectations and pressure to drink. Episode Highlights:
Make a plan for your Christmas activities and drinking intentions
Prioritise conserving your energy by skipping events you don't want to attend
Have excuses prepared if you don't want to drink in certain situations
Bring your own non-alcoholic drink options to events
Visualise your idea...
2023-12-1738 min
Midlife AF Podcast#61 Burnt Out AF (Part 2)I'm joined by autism advocate Viv Dawes who shares her expertise on autistic burnout. She discusses the signs and symptoms of burnout, and provides a 10-point "burnout prescription" for recovery and prevention. Topics we chat about include acknowledging exhaustion, reducing demands, embracing neurodivergent identity, the importance of rest, sensory needs, and more. Episode Highlights:
Autistic burnout is a real phenomenon that requires prolonged recovery time. It is not something that can be recovered from quickly.
Understanding one's autistic identity and needs is crucial for preventing burnout. Embracing stimming and other self-regulatory behaviors is important.
R...
2023-12-0352 min
Midlife AF Podcast#60 Why Would I?In this episode, I'm talking about reframing your relationship with alcohol from one of fear and resistance to making choices in the present moment. I'll explore why we drink to escape uncomfortable feelings give you strategies for managing stress and self-care during the busy holiday season without relying on alcohol. Episode Highlights:
Drinking is often a way to escape uncomfortable feelings rather than deal with them in a healthy way
Focus on why you want to drink in the present moment rather than worrying about future consequences
Overcommitting and not prioritizing self-care leads to i...
2023-11-2625 min
Midlife AF Podcast#59 Burnt Out AFViv Dawes is an autism advocate and author who specialises in autistic burnout. In this conversation, she discusses her experience helping parents of autistic children experiencing severe burnout and shares insights into the causes and effects of burnout. She also addresses the lack of understanding from professionals and how the education system can better support neurodivergent students. Episode Highlights:
Autistic burnout is more than just exhaustion—it can involve hallucinations, mania-like symptoms, and feeling stuck in "fight or flight" mode.
Masking and constantly shaping oneself to fit an non-neurodivergent world can be profoundly damaging an...
2023-11-2041 min
Midlife AF Podcast#58 Authentic AFIn this episode, I'm discussing personality types and attachment theory. I share how our personality types can be influenced by our upbringing and environment, and how certain personality types can make embracing an alcohol-free life more difficult. I'm also giving you some tips for managing the upcoming holiday season without relying on alcohol. Episode Highlights:
Personality types are adaptations formed from our environment, not fixed traits
Perfectionism and people-pleasing often stem from feelings of not being good enough
Busyness and productivity are rewarded but can prevent self-care and processing emotions
The present moment is w...
2023-11-1235 min
Midlife AF Podcast#57 Sensory AFIn this episode, ADHD coach Sharon Collon shares her top tips for enjoying social events without relying on alcohol. She discusses strategies for managing sensory overload and social anxiety, including visualising your ideal night, pacing your drinking with a sensible friend, and setting social challenges to stay engaged. Episode Highlights:
Visualise how you want your night to go before arriving to set intentions
Pace your drinking by watching someone you perceive as a "sensible" drinker
Bring fidget toys or do breathing exercises to manage sensory overload
Set social challenges like getting photos with people...
2023-11-0541 min
Midlife AF Podcast#56 Free AFIn this episode, I'm discussing the difference between being preoccupied with alcohol vs finding freedom from it. I'm talking about about how our triggers stem from unmet needs and big emotions, and how learning to regulate our nervous system and be present with difficult feelings is key to long-term change. Episode Highlights:
Most struggle with alcohol for years before finding freedom - be kind to yourself wherever you're at
Cravings are a sign we're in discomfort and need to learn how to soothe ourselves
Suppressing feelings doesn't work - we must learn to listen...
2023-10-2933 min
Midlife AF Podcast#55 Revolutionary AFI'm sitting down with autism advocate Jenny Loughran to discuss moving beyond a pathology model of understanding autism. Jenny shares her journey of late diagnosis and how advocating for her son led to a deeper understanding of herself. We discuss the importance of neurodiversity-affirming language and creating spaces where neurodivergent people can truly be themselves. Episode Highlights
The difference between pathology and neurodiversity models of understanding autism
How late diagnosis can lead to "neurodivergent awakenings" in parents and themselves
Choosing empowering language that validates neurodivergent experiences
Creating communities and systems that embrace n...
2023-10-2358 minCelebrate a Sister with Emma WalkinshawFind your Groove, without the Booze with Emma GilmourIn this heartwarming episode, I am honored to introduce our incredible guest, Emma Gilmour from Hope Rising Coaching. As a psychotherapist and dedicated alcohol coach, Emma's mission is to empower and celebrate women on their journey to "find their groove without the booze." Join us as we dive into the soulful world of sobriety and explore how it can be a powerful way for sisters in midlife to discover their true selves. On "Celebrate a Sister," we believe in uplifting and supporting one another through life's transitions, and Emma Gilmour's wisdom and compassionate approach align...
2023-10-1737 min
Midlife AF Podcast#54 Radical AFIn this episode, I'm talking with special guest Kristy Forbes about neurodivergence, autism, and the dangers of pushing through our limits. Kristy shares her experience of being diagnosed late in life with autism and PDA, and how that helped her understand her children's needs. We also discuss the conditioning to be productive and compliant, and how that leads to burnout. Episode highlights:
Neurodivergence is not a defect, our brains are protecting us in sensitive ways
We are conditioned from a young age to suppress our true selves
Pushing through can...
2023-10-1550 min
Midlife AF Podcast#53 Intentional AFOn this week's episode of Midlife AF, I'm diving deep into the transformative power of intention in midlife. We're tackling the topic of alcohol freedom, self-awareness, creativity, and more. No guests today, just me sharing insights and experiences that can help you navigate this incredible journey called midlife.
Episode Highlights Include:
1. Intention and alcohol freedom in midlife
⭐️ The significance of intention in midlife.⭐️ Reflecting on alcohol consumption in our journey.
2. Visualisation and goal-setting
⭐️ My personal journey with "The Secrets" and personal development.⭐️ Using a visualisation tool for personal growth...
2023-10-0826 min
Midlife AF Podcast#52 Groovy AFJoin me on this week's episode of Midlife AF as I sit down with the incredible DJ Lady Langers. Discover the powerful story of how music and authenticity transformed Michelle's life as she embraced an alcohol-free journey. Together, we discuss the importance of community, connection, and the joy of dancing through midlife. Get ready for an uplifting conversation filled with insights and inspiration. Episode Takeaways:
Learn how Michelle, DJ Lady Langers, found her passion for music from a young age and turned it into a creative career.
Explore the role of authenticity...
2023-10-0134 min
Midlife AF Podcast#51 Publican AFIn this episode, I had the privilege of sitting down with Anthony Hammond, a pub owner from Melbourne who's not only on a personal journey of AF living, but is also creating a safe haven for others to explore the world of alcohol-free choices. It's a story that's both inspiring and incredibly relevant to many of us. Let's dive right in! Episode Takeaways: ⭐️ Anthony Hammond, the man behind two pubs in Melbourne, shares his incredible journey and we chat us all about the "Sober October" event, co-organized with Greg from "Brewski Dads...
2023-09-2436 min
Midlife AF Podcast#50 Felt AFIn this episode we're diving into the world of interoceptive awareness. But first, let me introduce our incredible guest, Dr. Emma Goodall. She's not just a specialist; she's a researcher, author, and an amazing autistic woman. You might be wondering, "What's interoceptive awareness, and why should I care?" Well, stick around because it's a game-changer. In this episode, Dr. Goodall will shed light on why understanding our inner body signals is a crucial piece of the puzzle when it comes to our mental health. Check out these episode takeaways that could transform the...
2023-09-1822 min
Midlife AF Podcast#49 Talented AFIn this heartwarming episode of Midlife AF, I'm joined by the inspiring Josephine Lancuba. Together, we dive deep into the profound impact of adverse childhood experiences and the healing potential found in resilience, forgiveness, and self-acceptance. Join us as we share our personal journeys, discuss the stigma of problematic alcohol use, and explore the power of embracing your true self in midlife.
Episode Takeaways:
The importance of resilience in overcoming trauma and difficult life circumstances.
Exploring Jo's journey from a challenging upbringing to finding redemption and self-acceptance.
The normalisation of alcohol use in families and its impact...
2023-09-111h 04
Midlife AF Podcast#48 Empire Building AFJoin Emma and the incredible Tina Tower in this episode of "Midlife AF." Tina, an inspiring entrepreneur and mentor, takes us on her personal journey of going alcohol-free for a year. No holds barred, she spills the beans on how this decision rocked her world, transformed her business, and deepened her family bonds. Tina's candid chat reminds us all about the magic of conscious choices when it comes to alcohol. Tune in for a dose of personal growth, discipline, and a quest for a more balanced, booze-light life.
Episode Takeaways:
Everyday Energy Boost: Discover how...
2023-09-0334 min
Midlife AF Podcast#46 Discovering Authenticity in MidlifeJoin Emma as she explores the profound journey of rediscovery without the influence of alcohol. With three and a half years of alcohol-free living under her belt, Emma shares her story with insights that will inspire you to embrace your authentic self and full human potential.
Episode Highlights:
🌟 Navigating the Landscape of Authenticity
🌟 Releasing the Creative Power Within
🌟 Breaking the Chains of Conformity
🌟 Kindling Connection and Compassion
🌟 Nurturing Rest and Rejuvenation
🌟 Reviving the Inner Child
Emma's journey is a testament that stepping away from alcohol isn't jus...
2023-08-201h 01
Midlife AF Podcast#44 Midlife AwakeningStep into the world of radical self-discovery as Emma takes us through a poetic exploration of the profound changes that accompany midlife. Drawing inspiration from Dr. Shefali Tsabari's powerful poem, we delve into the concept of shedding old identities, releasing societal expectations, and embracing our true, authentic selves. Join Emma as she shares her personal experiences, insights, and wisdom gained from her own journey of midlife awakening. Episode Takeaways: ⭐️ Embracing Authenticity: Discover how midlife serves as a catalyst for shedding societal masks and embracing your true self. Let go of perfection and embr...
2023-08-0726 min
Midlife AF Podcast#42 Wake Up, Barbie!Last week, I went to see the Barbie movie with my two kids, and surprisingly, it sparked some profound reflections on life, patriarchy, and our relationship with alcohol. As I've been reading the book "Radical Awakening" and delving deeper into the work of Gabor Maté and This Naked Mind, I've noticed the incredible synchronicity of these themes. The movie's message about the patriarchy's impact on women struck a chord with me, leading me to explore the reasons why women turn to alcohol as a coping mechanism. In this episode, I'll discuss how breaking free from t...
2023-07-2326 min
Midlife AF Podcast#41 Nourished AFJoin me in this week's episode of Midlife AF, where I'm thrilled to engages in an important conversation with non-diet dieticians Meg and Susan. Together, we discuss the significance of protecting children from diet culture, healing personal wounds around body image, and navigating midlife without the influence of alcohol. Through Meg and Susan's work, they aim to dismantle diet culture and promote a healthier relationship with food and self-image. Episode Takeaways: 1/ Learn how to protect your children from diet culture and its negative impact. 2/ Gain insights on healing personal wounds...
2023-07-1637 min
Midlife AF Podcast#40 Beyond Binaries with Emma & BugBeyond Binaries: What My Eldest Would Like Other Parents To Know About Neuro and Gender Diverse Kids. In this deeply personal episode of "Midlife AF," join me for a warm conversation with my transgender son, Bug. Together, we open up about our unique experiences, discussing what it was like for Bug to grow up with a mother struggling with problematic drinking, our family's journey around neurodivergence, and the significance of understanding and supporting trans kids. With love and vulnerability, Bug and I share our stories, offering insights and lessons including: 👉 Bug ref...
2023-07-0934 min
Midlife AF Podcast#39 - Unstuck AF with Lisa CorduffIn this powerful episode of Midlife AF, Emma welcomes Lisa Corduff, an influential transformational coach, into a conversation about navigating the challenges of supporting loved ones who are going through difficult times. Emma shares her personal journey and how Lisa's guidance helped her overcome feelings of being stuck and regain control of her life. Together, they explore the importance of self-care, creating space for oneself, and finding inner strength amidst struggles. Episode Takeaways: 👉 Recognising the impact of supporting loved ones who are struggling 👉 Learning to separate ourselves from the choices and we...
2023-07-0236 min
Midlife AF Podcast#38 - The Truth About “Playing It Forward”In this episode of Midlife AF, host Emma Gilmour explores the common tactic of "playing it forward" in sobriety circles and questions its long-term effectiveness for achieving alcohol freedom. She shares her personal struggles as a parent of a neurodiverse child and highlights the societal pressures that contribute to exhaustion and burnout. Emma advocates for a shift in mindset away from using alcohol as an escape and towards embracing and listening to our own needs. She also discusses the importance of understanding the role of cravings and offers alternative approaches to address them.
2023-06-2329 min
Midlife AF Podcast#37 - Breathed AF with Dr Louise OliverIn this episode of Midlife AF, host Emma Gilmour invites special guest Dr. Louise Oliver to explore the fascinating connection between breathing, menopause, and snoring. Dr. Oliver shares her expertise as a GP and breathing specialist, revealing how our breathing patterns impact our sleep quality and overall well-being. Discover how perimenopausal and menopausal hormones can affect snoring and learn actionable tips to improve your breathing for a restful night's sleep.
Key takeaways:
The importance of 24-hour breathing patterns: Become aware of your breathing habits throughout the day and night, paying attention to wh...
2023-06-1850 min
Midlife AF Podcast#36 - The People In Charge Don't Have a ClueIn this episode of Midlife AF, Emma Gilmour dives into the disorienting realisation that the people who are supposed to be in charge often don't know what they're doing. Drawing from personal experiences as a child and as a parent advocating for her own child's needs, Emma explores the impact of this realisation on our lives as adults. She discusses the interplay between pushing through exhaustion, societal expectations of resilience, and the role these factors play in women's relationship with alcohol. Join Emma for an insightful conversation on finding our own path in a world...
2023-06-1135 min
Midlife AF Podcast#35 Rested AF - Nurturing Well-being in Midlife and BeyondIn this episode of Midlife AF, host Emma Gilmour is joined by special guest Jane Hutchens, a nurse, herbalist, nutritionist, and women's health expert. Emma and Jane delve into the importance of rest during the midlife stage, particularly in perimenopause and beyond. They explore the challenges women face, the impact of societal expectations, and how rest can be a transformative tool for well-being.Join this warm and insightful conversation as they discuss the power of embracing rest and finding resilience in the journey of midlife.Key takeaways from this episode include:
2023-05-281h 05
Midlife AF Podcast#34 The Great Aussie Alcohol Experiment - LIVE! DifferenceThe Great Aussie Alcohol Experiment - LIVE! Difference
In this episode of the Midlife AF podcast, Emma Gilmour shares her personal experience with the Alcohol Experiment and shares what sets it apart from other alcohol-related programs. As the launch of the program approaches, Emma reflects on how participating in the experiment and now leading it herself has made a profound difference in her ongoing relationship with alcohol. Join her as she dives into the unique aspects of the Great Aussie Alcohol Experiment - LIVE! and the impact it can have on achieving true freedom...
2023-05-2219 min
Midlife AF Podcast#32 Sober Travel: Navigating Midlife Adventures without AlcoholAre you a woman in midlife looking to travel without alcohol? In this episode of Midlife AF, Emma talks about her recent long-distance flight experience and the differences in travelling sober versus with alcohol. She discusses her upcoming program, the Great Aussie Alcohol Experiment Live, and shares tips for navigating travel without relying on alcohol to relax, soothe pain, or ease nerves. Join Emma as she dives into the many benefits of travelling alcohol-free and explores the mindset shift required to embrace a life without alcohol.Key takeaways from this episode include:
T...
2023-05-1431 min
Midlife AF Podcast# 33 - Unleashing Your Human PotentialJoin host Emma Gilmour in this week's episode of "Midlife AF" as she explores the profound connection between living alcohol-free and unlocking our human potential. Emma shares her personal experiences and insights, highlighting the transformative power of reducing alcohol intake or taking a break from drinking. Discover how shedding the constraints of alcohol can lead to embracing authenticity, intuition, and a life of abundance. Get ready to tap into your own magic and unleash your true potential in this inspiring episode.
Key Takeaways:
Alcohol-Free Living: Emma emphasises th...
2023-05-1436 min
Midlife AF Podcast#31 Making Waves: Midlife Connections & Swimming with Jo WiseThis week's guest is Jo Wise, a dynamic leadership coach who specialises in helping women navigate their midlife experiences with grace and authenticity. Jo's love for swimming has opened the door for her to make genuine connections with other women, forming supportive and inspiring friendships. She believes in the importance of having a network of strong, like-minded individuals who are driven to make a difference in their own lives and in the lives of others. Jo's engaging personality, along with her passion for personal growth and connection, make her a perfect guest for the Midlife AF podcast.
2023-04-3052 min
Midlife AF Podcast#30 Authenticity versus AttachmentIn this episode of Midlife AF, Emma takes a deep dive into the topic of authenticity versus attachment, and how it affects us as women in midlife who are finding our groove without booze. Emma discusses the importance of being our true selves and the struggles we face when trying to fit in with societal norms. She also touches on attachment theory and how our adaptive behaviors are formed. Join Emma as she explores the beauty of rediscovering our precious selves and the potential that lies within us.In this episode, Emma shares...
2023-04-2335 min
Midlife AF Podcast#29 Taking a Break from Booze to Rediscover Yourself with Rebecca MaxwellIn this week's episode, divorce coach Rebecca Maxwell shares her journey of rediscovering her worthiness and joy, as well as the conflict between the expectations placed on her and carving out time for herself.
"Put your own oxygen mask on first or fill your own cup. What you think you need from outside, from anybody, from anything, give to yourself first. If you're looking for security, create security for yourself. If you're looking for love, create love for yourself. If you're looking for intellectual challenge, intellectually challenge yourself. Do it to yourself first...
2023-04-0154 min
Midlife AF Podcast#28 Neurodivergence, Perimenopause & AlcoholNeurodivergence, Perimenopause & AlcoholAfter years of struggling to fit in and self-sabotaging, Emma embarked on a journey to confront her neurodivergence and perimenopause head-on and reclaim her identity without alcohol.
"I don't like to use the words "giving up" because it implies that I've given up something good. And I come from a place where I absolutely, 100% believe that it was one of the best choices and one of the best things I've ever done."
Emma's life was filled with chaotic energy, yet she managed to keep it al...
2023-03-2556 min
Midlife AF Podcast#27 - Discovering Yourself Alcohol Free - Faye's Journey to Socialising SoberAfter a lifetime of partying, this week’s guest found herself navigating a new reality when she stopped drinking and embarked on a journey of self-discovery, accountability, and connection as she discovered a new way to socialise without alcohol and challenge the stigma that comes with it.
Faye Lawrence is a world-leading Gray area drinking coach and founder of Untoxicated, a sober meetup group. She has written a Ted Talk on the subject and runs her own coaching business.
In this episode, Faye and Emma dive into:
Redefining Social Life without Alc...
2023-03-1853 min
Midlife AF Podcast#26 Alcohol-Free Parenting with Heidi NicoleAlcohol-Free Parenting with Heidi Nicole
Take a deep breath, replace guilt with gratitude, and create your best life with a special guest, Heidi Nicole.
Heidi is a sober lifestyle coach and a 20-year Air Force veteran. She is a trained Grey Area Drinking Coach who is passionate about empowering women to create a new lifestyle and reach their full potential. After six years alcohol-free, Heidi created a community to provide support and empowerment for women, encouraging them to create their best life. As a parent, she teaches her c...
2023-02-281h 08
Midlife AF Podcast#25 How Liz Rebuilt Her Identity After BurnoutHow Liz Rebuilt Her Identity After Burnout
This week's guest is a teacher, ex-lawyer, and Qoya teacher who helps people learn how to be with their bodies in a safe and vulnerable environment. She is passionate about helping people process difficult feelings and experiences in their day to day lives in a way that feels good.
In this powerful episode, Liz opens up about her journey as a lawyer who worked with traumatised women for 10 years before reaching breaking point and knowing she had to change her career. After discovering Q...
2023-02-2755 min
Midlife AF Podcast#24 Ange's Personal Journey to Sobriety and Finding Strength in MidlifeAnge's Personal Journey to Sobriety and Finding Strength in Midlife
When today's guest - a yoga teacher and meditation healer - sought help for her emotional and physical instability, she discovered that the last time she drank was the start of her journey to reclaim her power and stop her 10+ year dependency on alcohol.
"Get off your ass and get out of your stuck stage. You can do this. Look at me."
Angela Edge is a yoga teacher, meditation teacher, healer, neuroscience trainer and coach. She ha...
2023-02-251h 07
Midlife AF Podcast#23 Inside the Great Aussie Alcohol Experiment - LiveInside The Great Aussie Alcohol Experiment - Live
This BONUS podcast episode explores what taking a break from booze and exploring what your relationship with alcohol is really about!
The Great Aussie Alcohol Experiment is based on research, compassion, and understanding. It is an experiment, rather than a program to stop drinking, and the goal is to break limiting beliefs around alcohol. Members receive daily emails and video content, a Facebook group for community support, and group coaching to help break beliefs and increase awareness. The program helps pa...
2023-02-2328 min
Midlife AF Podcast#22 - Amelia's 200 Day Journey to SobrietyAmelia Parkinson's 200 Day Journey to SobrietyWhen this week's guest found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported by a powerful and uplifting group of women.
"When you stop drinking, you free up so much mind space and time, and you're able to look at your life and feel so much more free." -Amelia
Amelia Parkinson is a single mum and entrepreneur who has been working with th...
2023-02-1853 min
Midlife AF Podcast#21 - 21 Minutes of Morning Magic21 Minutes of Morning MagicWhen this week's guest decided to take a break from booze in January 2023, she discovered the empowering and joyful potential of her own intuition and set out on a mission to help others do the same.
Emma Walkinshaw is the creator of 21 Minutes of Morning Magic - a program designed to provide a daily practice of yoga, meditation and journaling and in this episode she shares her journey of mindfulness and the power of curiosity. By taking a break, Emma has achieved a higher level of joy in her life which...
2023-02-1243 min
Midlife AF Podcast#20 Restricted to Liberated - Rebecca's JourneyProgress Over Perfection: Bec's New Alcohol Free JourneyIn this week's episode of Midlife AF, Emma welcomes Rebecca to join her behind the mic to share her powerful and relatable alcohol-free journey with the world.After six years of living a completely alcohol-free life, Bec found herself craving the odd drink or two. And slowly but surely, alcohol started to get a bit of a hold again as she began to hide her drinking and feel the shame attached to it.In this raw and honest insight into this challenging period, Bec shares...
2023-02-0351 min
Midlife AF Podcast#19 - Choosing you this ValentinesRoses Are Red, Violets Are Blue - This Valentine’s Day Will You Choose YOU?Or Choosing YOU This V-Day!In this episode, Emma explores why taking a break from drinking and reducing alcohol consumption is the most radical act of self-care. She shares how the fear of being rejected, alone, and unloved can be present in people who drink, especially those with trauma in their backgrounds. You’ll also discover how taking a break from drinking and taking care of oneself is an act of self-love and compassion, and is key...
2023-01-2931 min
Midlife AF Podcast#18 - The Journey Home: Ellie Crowe's Story of Reconnecting with Herself After AlcoholThe Journey Home: Ellie Crowe's Story of Reconnecting with Herself After AlcoholWith her primal need for connection and survival, Ellie Crowe was desperately seeking freedom from alcohol and a way to process her emotions, only to discover that the journey home to self is both terrifying and wondrous.
This week’s guest, Ellie Crowe is a This Naked Mind grey-area drinking coach and podcast host of Present and Sober. Ellie has been alcohol free since 2019 and is passionate about helping other moms reconnect with themselves and find freedom from alcohol.
2023-01-221h 04
Midlife AF Podcast#17 - The Buzz: Friend Or Foe?The Buzz: Friend Or Foe? This week we are talking about The Buzz - the reason people drink.
🦸♂️ The amazing Buzz. That super guy who comes in and makes everything warm and fluffy, takes us away from ourselves, stops the bloody chatter in our head, gives us an excuse to sit down, gives us that floaty light feeling, and enables us to be fun and funny...or does he?
Struggling with self-sacrifice and feeling the need to escape from myself, the 'Buzz' of alcohol quickly became a sinister allure. In this epi...
2023-01-1523 min
Midlife AF Podcast#14 - Ali's JourneyMidlife AF - Ali’s Journey
On this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, my client and dear friend Ali! In this episode, Ali shares her own unique pathway towards living a happy, alcohol-free life which has seen many ups, downs and in-betweens. You’ll also discover:
What the journey of becoming a non-drinker could look like for you.
The importance of having a safe place to share your story and having a small group of people who can help you...
2022-12-2435 min
Midlife AF Podcast#12 - Giving Your Senses A Great Big Cuddle!Midlife AF Episode 12 - Giving Your Senses A Great Big Cuddle!
Once upon a time, there was NO WAY this week’s podcast guest could have imagined not drinking.
Sarah Connelly was stuck in a cycle of on-again off-again drinking, binge drinking, drinking alone and feeling shame, guilt and anxiety almost daily.
As a Highly Sensitive Person (HSP) and someone with social anxiety, Sarah drank before she went out. She hated small talk, so she drank to fit in. She drank to numb and soothe her nervous syst...
2022-12-1142 min
Midlife AF Podcast#11 - When your partner still drinksShow Notes - Midlife AF Episode 11 - Help - My Partner Still Drinks Without Me!
On this week's episode of Midlife AF, host Emma Gilmour is taking a look at what happens when we choose to be alcohol-free, but our partners and loved ones aren’t coming along for the ride. What can you do - if anything - when those around you are drinking more than you think they should? Or if you have decided that you're going to live an alcohol free life, how does that work when your long term par...
2022-12-0425 min
Midlife AF Podcast#10 - Finding a New HighOn this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, Katie Underwood! In this episode, Katie shares how to achieve an altered state through natural means when you are seeking something spiritual and enlightening without drugs or alcohol.
You’ll also discover:
How Katie’s life has evolved professionally and personally.
Katie’s journey with sobriety and the empowerment that she felt when she identified as ‘an alcoholic’.
The positive impact of hyper-oxygenating your blood through natural means.
The flow on effect of taking breaks from drugs a...
2022-11-2532 min
Midlife AF Podcast#09 - Happiness Beyond “The Buzz”In this week's episode of Midlife AF we talk about happiness, the pursuit of pleasure, and happiness as a form of contentment with the ups and downs of life.Over the next 30 minutes, together we will unpack:
How dopamine works in our bodies, and its relationship to alcohol, pleasure and “the buzz”
Discovering the joy of Eudaimonia is in the variety of life
Ways in which alcohol-fuelled dopamine takes us away from what is actually happening (and why this is a bad thing)
Why women’s hormones change in their 40s and 50s, and what this m...
2022-11-1426 min
Midlife AF Podcast#08 - Amy Armstrong and the Magic of AF DrinksAmy Armstrong and the Magic of Alcohol-Free Drinks
If you are interested in alcohol-free drinks, but don’t know what to choose or where to go to find out, this episode is for you. This week’s podcast guest is the founder of Dry But Wet, a business that provides reviews and recommendations for alcohol free drinks. She is passionate about connecting people with the best alcohol free options so that they can enjoy social situations without feeling like an outsider.
"I just sensed that I'd completely lost control and I wasn't enjoying it anymore."
2022-11-1132 min
Midlife AF Podcast#02 - ADHD and being Alcohol Free With Faye Lawrence#01 - Faye Lawrence - ADHD, Alcohol Free
EPISODE HIGHLIGHTS
In this Episode Emma talks to her beautiful friend and fellow alcohol coach Faye Lawrence about their recent diagnosis as ADHD. Faye founded the extraordinary social meet-up group for people who are wanting to socialise without booze. She has a TED talk on the importance of connection and fun in the alcohol-free journey and is a psych graduate and counselling student:
ADHD Symptoms
Late diagnosis of women and female assigned at birth kids
Menopause and ADHD symptoms exacerbated.
Frustrations with getting diagnosed
The link between p...
2022-10-1853 min
Midlife AF Podcast#01 - How The Bloody Hell Did I Get Here?EPISODE HIGHLIGHTS:
In this episode Emma takes us on the journey from her days as a corporate marketing manager, via a pretty unpleasant breakdown (spiritual awakening), through her long and messy break-up with alcohol and ultimately to where we find her today working as a counsellor, psychotherapist & alcohol coach, living happily alcohol-free. She talks about:
Why there should be no shame or stigma about problematic alcohol use
The reasons why we drink are universal; only shame and stigma makes us think that they are ours alone.
Drinking and teenagers and how research and recommendations have changed...
2022-10-1647 min