Shows
The Flow Lane With Emma MaidmentEp 67- How To Beat Imposter SyndromeImposter syndrome isn't proof you're a fraud - it's proof you're growing. In this episode of The Flow Lane, Emma unpacks the three lies imposter syndrome tells high-achieving women, why it intensifies the more successful you become, and a simple practice to use the next time it hits. In this episode: - Why imposter syndrome hits hardest at the highest levels (and what that actually means) - The 3 lies imposter syndrome tells you and how to counter each one - A grounding practice to move through self-doubt without losing momen...
2026-05-0517 minThe Flow Lane With Emma MaidmentEp 66 - How to Build a Business That Works WITH MotherhoodCan you actually build a business and be a present mother, or is something always slipping? In this episode of The Flow Lane, Emma Maidment shares her honest, unfiltered journey of doing both. Not the highlight reel. The real version: the guilt, the recalibration, the seasons that didn't look the way she thought they would, and the framework that finally let her stop choosing. This is for the woman who is tired of being told she can have it all, and wants to know what it actually looks like to live it on her own terms. ...
2026-04-2827 minThe Flow Lane With Emma MaidmentEp 65 - Should You Pay for PR Placement? The Truth About Paid vs Earned Media For Authentic BrandsShould you pay for PR placement, or is there a smarter way to build credibility and visibility in your business?Emma had a client recently come to her with a story. A friend was about to spend $8,000 on a magazine feature, hoping that somehow, somewhere, the right person would see it and it would translate into business. No strategy, no distribution plan, just hope. And it got Emma thinking about how often entrepreneurs buy into paid PR for all the wrong reasons.In this episode, Emma draws on her background in public relations to break...
2026-04-2125 minThe Flow Lane With Emma MaidmentEp 64 - How Your Brand Positioning Directly Affects Your PricingHave you ever dropped your price because a lead went quiet? Or watched someone with less experience charge significantly more than you and actually get it? That moment of confusion is worth paying attention to, because the gap between what you charge and what you could charge is rarely about your skills. It's almost always about positioning.In this episode, Emma breaks down why brand positioning is the invisible force setting your price before you even open your mouth. She explores what it really means to know where your brand sits in the market, why the signals...
2026-04-1420 minThe Flow Lane With Emma MaidmentEp 63, How to Build a Personal Brand That Actually Feels Like YouIf your personal brand feels like a costume you have to keep putting on - this one's for you.So many female entrepreneurs have a brand that looks the part but quietly feels off. The content feels exhausting to create. The clients it attracts aren't quite right. And somewhere underneath it all, there's a nagging sense that you're performing a version of yourself rather than actually being seen.In this episode, Emma breaks down exactly why this happens and more importantly, how to fix it.You'll learn the difference between a brand built...
2026-04-0726 minThe Flow Lane With Emma MaidmentEp 62 - Your Energy is Your Most Valuable Business AssetWhat if protecting your energy wasn't a wellness habit but your most powerful business strategy?In this episode, Emma introduces the concept of "Energetic ROI" the idea that how you spend your energy is just as important as how you spend your money. If you've been running on empty and wondering why growth feels so hard, this one's for you.You'll learn:- What Energetic ROI actually means and why it matters more than financial ROI right now- The 3 filters Emma uses before saying yes to anything in her busine...
2026-03-3118 minThe Flow Lane With Emma MaidmentEp 61 - The Hustle Trap: Why Hustle Culture is Breaking Your Business (And You)If you're scaling your business but running on empty, this episode is going to hit home.Hustle culture sells a promise - push harder, rest later. But for high-achieving female entrepreneurs, that promise is quietly breaking the very business you're working so hard to build.In this episode, Emma shares her own burnout story, unpacks the hidden costs of the grind that nobody talks about, and introduces what it actually means to work in flow, where alignment becomes your strategy, not just your aspiration.This one will change how you think about success.
2026-03-2419 minThe Flow Lane With Emma MaidmentEp 60 - Use AI To Buy Back Your Time (without losing your voice)AI doesn't have to mean more pressure, more tools, or a business that sounds nothing like you. In this episode, Emma sits down with Tyson to cut through the noise around AI and get grounded on what it actually looks like to use it well - as a thinking partner, a capacity tool, and a support system that works for your energy, not against it. What they cover: → The mindset shift that changes everything: AI as capacity, not productivity theatre → The 3 most valuable AI use cases for coaches and service providers → Ho...
2026-03-1737 minThe Flow Lane With Emma MaidmentEp 59 - 2026 Predictions - Why Authenticity Will Be the Only Competitive Advantage Left in 2026Let me say something that might make some people uncomfortable.By 2026, information will be worthless.Not because it is bad. But because it is everywhere.AI can now generate frameworks, captions, business plans, funnels, scripts, emails, and entire brand strategies in seconds. The barrier to creating content has collapsed.So if your personal brand or business is built purely on what you know, you are about to feel invisible.Because knowledge is no longer scarce. Humanity is.And that is what this podcast episode dives into...
2026-01-0313 min
The Flow Lane With Emma MaidmentEp 58 - The Woman Who Shaped Wellness Media: Felicity Harley on Health, Hustle & Radical RestWhy are women so unwell? And what if balance really is B.S.?In this raw and expansive conversation, I sit down with Felicity Harley, one of Australia’s most influential voices in women’s media and wellness, to unpack what’s really going on beneath the surface.We explore:The unspoken pressures women carry in motherhood, business, and healthWhy the wellness industry might be failing the very women it’s meant to serveFelicity’s Radical Sabbatical and how stepping back can be the most powerful step forwa...
2025-12-191h 02The Flow Lane With Emma MaidmentEp 57 - From Practitioner to CEO: The Identity Shift That Changes EverythingYou’ve mastered your craft - now it’s time to master the business behind it.In this episode, Emma shares the powerful shift every fitness and wellness professional must make to move from trading time for money into scalable impact and freedom.You’ll learn how to:Recognise when you’ve hit the “practitioner plateau”Reclaim your energy by systemising your geniusBuild a business that runs even when you’re not in the roomStep into your next evolution as a CEOIf you’re ready to scale your purpose without losing your peace, this conv...
2025-11-1311 minThe Flow Lane With Emma MaidmentEp 56 - Deep Money Work & Energetics: What Does It Actually Mean to Live Your Truth - With Abbey RoseWhat happens when you're called to walk a path that challenges the status quo - not just in how you earn, but in how you exist?In this powerful conversation, I sit down with Abbey Rose aka The Spiritual Accountant - a mentor, speaker, and creator who’s known for her bold presence and unshakable devotion to truth. While her work often dives deep into money, wealth, and sovereignty, today we went somewhere even more personal…We explored what it really means to:Live in alignment with your dharmaLet...
2025-11-031h 08The Flow Lane With Emma MaidmentEp 55 - Not Just Followers: How to Build a Brand That Sparks Community & MovementsMost people think personal branding is about gaining more followers. But here’s the truth: followers don’t build legacies - community does.In this solo episode, Emma pulls back the curtain on what it really takes to create a brand that sparks belonging, connection, and movements that last.She shares her personal journey - from hiding her voice as a PR manager to sharing one vulnerable story that went viral in 8 languages and the lessons that changed everything.You’ll discover: ✨ Why authenticity builds trust (and trust is the true currency of communi...
2025-10-0911 min
The Fossil FilesFossil Fails: The tiny dino with a massive flawDiscovery of the smallest ever dinosaur acheived quite a splash when it was publised on the front cover of Nature in 2020. The new critter, Oculodentavis, was the size of a hummingbird and reconstructed as close to Archaeopteryx on the lineage to birds. In this episode, Susie and Rob take a look at how this story quickly started to unravel as it turned out Oculodentavis might been something else altogether. This how episode also shed some light on a dark underbelly of an ethical problem for palaeontologists - what if your fossils are coming from a war zone and potentially...
2025-10-0744 minThe Flow Lane With Emma MaidmentEp 54 - Modern Masculinity, Postpartum Intimacy & Building a Family-Led Business with Tully O’ConnorIn this heart-opening and deeply practical episode, Emma sits down with relationship coach and fatherhood guide Tully O’Connor to explore what it really means to be a modern man, partner, and parent.Together, they unpack the often-unspoken shifts that happen after children, from postpartum intimacy and emotional labor to tag-team parenting and balancing two entrepreneurial visions under one roof.Tully shares wisdom on:Redefining masculinity beyond the provider roleNavigating sex and connection after kidsBuilding a family structure that supports both purpose and presenceHow nervous system regulation plays a role in relationshipsWhat it...
2025-09-181h 19
FlowZoneHow Ignoring Every 'Should' Built Her Wellness Business: Emma MaidmentEmma Maidment reveals how she transformed from a burned-out corporate PR executive to a thriving wellness entrepreneur by following one simple principle: authentic alignment. After years of pushing through anxiety and health issues while climbing the corporate ladder at tech startups like 99designs, Emma discovered the secret to creating a magnetic personal brand that attracts the right opportunities effortlessly.
In this powerful conversation, Emma shares her proven framework for building trust through storytelling, why "fake it till you make it" will eventually destroy your business, and the strategic communication techniques she learned working in police media that apply directly...
2025-09-181h 03The Flow Lane With Emma MaidmentEp 53 - The Shift That Changed How I Sell (and Why You’re Leaving Money & Impact on the Table)The Shift That Changed How I Sell (and Why You’re Leaving Money & Impact on the Table)Do you avoid selling because you’re scared of sounding pushy or 'too salesy'? You’re not alone and it’s costing you money, clients, and impact.In this episode, I share the exact mindset shift that changed everything for me: selling isn’t about convincing, it’s about serving. When you learn how to sell authentically, you stop leaving opportunities on the table and start creating the freedom-based business you really want.You’ll learn my si...
2025-09-1112 minThe Flow Lane With Emma MaidmentEpisode 52 - Boundaries, Burnout & the Energetic ROI of Saying NoIn this solo episode, I’m pulling back the curtain on the season of my life where I said yes to everything, clients, collabs, DMs, last-minute requests.. because I thought that’s what success required. Spoiler alert: it wasn’t.If you’ve ever felt stretched thin, overwhelmed by your own calendar, or resentful of the business you built... this one’s for you.We’ll dive into:✨ Why boundaries aren’t about walls, they’re about leadership ✨ How to calculate your Energetic ROI (and why it matters more than money)
2025-08-1012 minThe Flow Lane With Emma MaidmentEp 51 - Redefining ‘Having It All’: Holistic Hustle, Nervous System Business & Building a Brand While Raising a Family - with Dr. Lucy HarveyIn this raw and real episode of my new series - Business, Brand & Babies, I sit down with Dr. Lucy, chiropractor, owner of Total Health Chiropractic and mama, to talk about what it actually looks like to build a business, brand, and family… all at once.We dive into:•What it’s really like running a business with your partner (we don’t hold back)•The power of choice in both motherhood and entrepreneurship•How we both structure our weeks to balance babies + business•Why choosing to wo...
2025-08-0543 minThe Flow Lane With Emma MaidmentEp 50 - Balancing Ambition and Presence: Can You Really Have Both? (solo episode)Have you ever felt like you had to choose between building your vision and being present for your life? In this honest and empowering episode, I break down the false dilemma of "either/or" and invite you into a new paradigm: both/and.Drawing from my book Find Your Flow, I share my personal journey through burnout, guilt, and the myth of sacrifice and how I discovered a more harmonious way forward. You'll learn:Why balance is a myth and harmony is the goal3 foundational shifts that help ambitious women reclaim their...
2025-07-1709 minThe Flow Lane With Emma MaidmentEp 49 - The 3 rituals that help me run a 6-figure business while being a present parent (and still having space for me).Let’s be real - building a successful business while raising a family isn’t about “doing it all.”It’s about creating rhythms, rituals, and systems that align with your energy, capacity, and priorities, not hustle culture.In this episode, I’m sharing the 3 rituals that help me run a 6-figure business while being a present parent (and still having space for me):The sacred 90-minute power window I swear byMy end-of-week CEO check-in ritual that keeps me focused (and sane)A simple but powerful nighttime brain-dump & planning practice based on my energy an...
2025-06-2211 minThe Flow Lane With Emma MaidmentEp 48 - Behind the Brand: Building a Global Movement with Sarah Jane Perri of Spinal EnergeticsIn this episode, I sit down with the incredible Sarah Jane Cairo, founder of Spinal Energetics, for a powerful conversation that goes far beyond the modality itself.We explore the real behind-the-scenes of building a global brand: from growing a team and scaling a vision, to navigating visibility and the emotional toll of becoming the face of a movement.Sarah opens up about the personal cost of rapid growth, the systems and structures that support sustainable success, and what it really means to lead a business rooted in purpose. We also dive into the tension...
2025-05-2659 minThe Flow Lane With Emma MaidmentEp 47 - Biz Bite: Is Your Brand Bold or Just Blended? Stop tweaking your content and start showing up with unapologetic clarity.Biz Bite: Is Your Brand Bold or Just Blended?Let’s get honest, your brand might be beautifully curated, but is it memorable?In a world full of lookalike content and watered-down messaging, blending in is one of the biggest threats to your business growth.In this bite-sized solo episode, I’m breaking down:The difference between bold brands and forgettable ones3 subtle signs you’re blending in (and don’t even realize it)A powerful on-air branding clarity exercise to help you stand out instantlyWhy your story, opinions...
2025-05-0517 minThe Flow Lane With Emma MaidmentEp 45 - You’re Not Lazy, You’re Just Unstructured: Systems for Soulpreneurs (solo episode)You’re Not Lazy, You’re Just Unstructured: Systems for SoulpreneursIf you’ve ever felt like you’re dropping the ball, procrastinating important tasks, or wondering why you can’t seem to stay consistent in your business… this episode is your permission slip to stop shaming yourself and start structuring your business around your energy - not against it.In this solo episode, I share the exact systems and rituals I use to run a 6-figure brand while raising kids, staying present, and avoiding burnout. Because you’re not lazy, you just haven...
2025-04-2411 min
Biz Shiz with Shani TimmsBaby Proof Biz feat. Emma Maidment on Finding Flow In Business & Motherhood : Automation, AI & Alignment In Business & Family LifeSend us a textOn this week's episode, I sit down with my good friend Emma Maidment to chat all things motherhood, business and creating a conscious and connected family unit.In this chat, we dive into the unexpected ways motherhood transforms entrepreneurship—from the limitations of time to the shifting of priorities and the complete reinvention of what "success" looks like.Emma shares how she went from resistance to fully embracing AI and automation systems that now form the foundation of a new business venture with her partner Tyson.For co...
2025-04-1459 minThe Flow Lane With Emma MaidmentEp 45, Owning Your Voice, Building Your Brand & Finding True Purpose with Dan BallardIn this powerful episode, I sit down with Dan Ballard, personal mentor, TEDx speaker, and global communication expert, to talk about what it really takes to build inner confidence, align with your purpose, and create a brand that leaves a lasting legacy.With over 14 years of international experience helping individuals and organisations uncover their authentic voice, Dan shares his personal story of hitting rock bottom and the courageous journey that took him from breakdown to the TEDx stage.We explore:🎙 The future of personal branding as currency 🔥 How to bui...
2025-04-101h 00The Flow Lane With Emma MaidmentEp 44 - Biz Bites: The Price Of Visibility And That Time The Internet Called Me Ugly in 8 Different Languages…Ever held back from sharing your story because you were afraid of what people might say? I get it.Years ago, I wrote a deeply personal article about how I healed my acne and PCO naturally. I never expected it to go viral—let alone be translated into 8 languages. But what came next was an unexpected lesson in visibility… and the brutal reality of the internet.The comment section? BRUTAL. The DMs? Life-changing.In this episode, I dive into: ✨ How my story spread worldwide (and what ha...
2025-03-1718 minThe Flow Lane With Emma MaidmentEp 43 - Using Astrology to Align with Your Soul’s Purpose & Unlock Your True Potential with Luke BalckeIn this episode, I sit down with Luke Balcke, an astrologer, energy healer, and past life regression practitioner, to explore how astrology can be used as a powerful tool to navigate life’s biggest transitions.Luke has spent nearly a decade mastering traditional Western astrology, helping clients understand the patterns and cycles shaping their lives. From decoding astrological predictions for the rest of the year to uncovering the truth about Saturn returns, we dive deep into how astrology offers a map for personal evolution.Beyond as...
2025-03-111h 00The Flow Lane With Emma MaidmentEp42- Optimise Your Life: Yoga, Philosophy And The Business Of Teaching It with Eoin FinnYoga, philosophy, somatic healing, understanding your why, the business of yoga, dedication and gritt are just SOME of the topics we dive into in this episode.. I’m joined by Eoin Finn, a globally celebrated yogi, surfer, thought leader, and founder of Blissology. Since 1989, he’s been carving a unique path through yoga, philosophy, physiology, and movement—blending soulful science with yogic wisdom in a way that’s refreshingly down-to-earth. He’s been named One to Watch by Oprah, and his new book, Yoga Optimized, is a testament to his lifelong commitment to this work.
2025-02-101h 05The Flow Lane With Emma MaidmentEp 41 - Biz Bites: Authenticity vs. Oversharing. A Personal Brand vs. A Personal BlogToday, we’re diving into a topic that so many personal brands and service-based entrepreneurs struggle with: How to be authentic without oversharing.Because let’s be real - there’s a fine line between using Instagram as a business tool and turning it into a personal blog that just gets likes from your friends.In this episode, we’re going to break it all down:✨ The difference between a personal blog and a personal brand✨ How to share your life in a way that builds im...
2025-01-2207 minThe Flow Lane With Emma MaidmentEp, 40 - The Power of Owning Your Story: Mark Filipelli on Authentic EntrepreneurshipIn today’s episode, I’m joined by Mark Filippelli, an entrepreneur and hospitality powerhouse who has co-owned and operated 18 hospitality venues since the age of 25.Mark is the creative mind behind the multi-award-winning and Instafamous plant-based restaurant, Matcha Mylkbar, where the world’s first trademarked vegan egg was invented. He’s also just released his new part-autobiography, part-cookbook, This Cookbook is a Huge Missed Steak.In this episode, we dive into:✨ Mark’s journey from lawyer to hospitality extraordinaire✨ What happens when your identity is tied to what you “do”
2025-01-1944 minThe Flow Lane With Emma MaidmentEp, 39: Biz Bites - How Personal Branding Saved My Business When 2020 HappenedWant the free guide to building an authentic personal brand? Get it hereWhat if I told you the key to surviving- no, thriving - in uncertain times isn’t just hard work or luck, but the strength of your personal brand? That’s exactly what I discovered in 2020 when I lost everything I’d built practically overnight… and somehow managed to turn it all around.This is a super vunerable episode of The Biz Bites series. Where I share my journey to stepping into the online space, what I wish I knew, what worked and what...
2025-01-1212 minThe Flow Lane With Emma MaidmentEp 38, Building a Life of Purpose as a Single Mama and Entrepreneur with Rachel MaksimovicIn today’s episode, I chat with my dear friend Rach, host of the Mothering On My Own podcast, about all things solo parenting.Rach has been a single mama since the moment her son was born, balancing the challenges of running her own marketing business while navigating the unique journey of solo motherhood. With honesty and authenticity, she shares the struggles and triumphs of single parenthood, the resilience she’s discovered along the way, and the power of rewriting her own story.Through her podcast, Mothering On My Own, Rach gives a voice to sing...
2024-12-261h 08The Flow Lane With Emma MaidmentEp 37, Leadership, Legacy, and Life Lessons with Paul RoosIn today’s episode, I’m joined by sporting legend Paul Roos.Paul is a highly regarded and respected leader specialising in leadership, culture, and behaviors. As an ex-professional AFL player and Premiership-winning AFL coach, Paul brings a wealth of experience and wisdom on what it takes to inspire teams and individuals to perform at their best.Beyond the sporting arena, Paul runs his own business, Performance by Design, and is a renowned corporate speaker, television host, columnist, and author. His insights into leadership and high performance are both practical and deeply inspiring.In t...
2024-12-1854 minThe Flow Lane With Emma MaidmentEp 36: Biz Bites - From Chaos To ClarityWelcome back to The Flow Lane! Today, we’re diving into a topic that’s close to my heart - how to create offers and build your business from a place of alignment rather than chaos.If you’ve ever felt the pressure to launch something just because you ‘should,’ or struggled with knowing if an idea truly fits your personal brand, this episode is for you.We’ll talk about:why not every idea needs to be an offerhow to test your ideas before launchingwhy building from alignment strengthens your brand and creates sustainable...
2024-12-0517 minThe Flow Lane With Emma MaidmentEp 36, Breaking Free From Addiction With Ash ButterssKnown as The Makeover Mentor, Ash guides women through transformative Physical, Emotional, and Spiritual Makeovers with her coaching, masterclasses, and inspiring TEDx talk.In this episode, Ash shares her deeply inspiring journey from hitting rock bottom—using alcohol in unhealthy ways—to checking herself into rehab and completely transforming her life. She courageously left a thriving corporate career that no longer aligned with her soul's calling, stepping into a life of purpose and authenticity.This episode is a powerful story of following your heart and facing your shadows.We dive into:De...
2024-11-1950 minThe Flow Lane With Emma MaidmentEp 34 Biz Bites Bonus: Soulful Sales Strategy with Emma and TysonIn this BONUS episode and mini-series we dive into all things BUSINESS. Breaking down the strategies I've used to grow my wellness empire and sharing tips, tricks and resources to help you grow yours. Todays Biz Bites is all about Soulful Sales and our unique, values based approach to selling without being sleezy. We break down: Cold DMs and why you should never do them Our FB ads strategy and how it worksWhy being a real human on the internet is the best strategy you can haveThe importance of authentic selling - not just sell...
2024-11-0749 minThe Flow Lane With Emma MaidmentEp 33: Leadership, Building a Billion-Dollar Brand, and Crafting a Life of Wellness and Impact with Radek SaliIn this episode, Radek Sali, former CEO of Swisse Wellness and a visionary leader in holistic wellbeing, joins us to discuss the power of flow states in both personal and professional realms. Radek shares his journey from leading a global wellness brand to focusing on impact-driven initiatives through his ventures, including his work with Light Warrior and Wanderlust.We dive into:Understanding Flow States: Radek explains how having practices designed to connect you to flow state can enhance creativity, productivity, and overall life satisfaction.Leadership Lessons: Insights into Radek’s leadership journey, bu...
2024-10-2150 min
Health, Happiness & Human KindHHHK 502: Finding Flow Through Life's Ups and Downs with Emma MaidmentIn today's episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma reflects on the impact of her father-in-law's death and the emotional journey of grieving. She emphasizes the need for authenticity on social media, the importance of setting boundaries, the concept of finding flow by managing stress, how to let go of rigid attachments...
2024-09-1149 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastFind Your Flow w/Emma Maidment - Wellbeing Expert, Author Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.212 - Find Your Flow w/Emma Maidment - Wellbeing Expert Are you stuck in perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to...
2024-09-0950 minThe Flow Lane With Emma MaidmentEpisode 32 - Mindset In Motherhood With Professional Athlete Kara SaundersIn today's episode I'm chatting all things mindset in motherhood with Kara Saunders. Kara Saunders a professional and legend female CrossFit athlete, mother, business owner and all round inspirational human. In this episode we dive into: Making positive choices in motherhoodAn athletes approach to pregnancy and birth Surrendering to the seasonMindset in Motherhood and SO much moreYou can follow Kara's journey over on instagram @karasaundo To apply for the 1% Club click hereThanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sur...
2024-07-041h 02
Healthy-ishHow to actually become a ‘morning routine person’Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. WANT MORE FROM EMMA? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S he...
2024-05-2309 min
Extra Healthy-ishLetting go of “should dos” & finding your flow stateAre you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours. WANT MORE FROM EMMA? For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here. WANT MORE BODY + SOUL? Online: Head to bodyandsou...
2024-05-2218 min
Just YouLife In The Flow Lane with Emma MaidmentPushing against your natural flow feels like friction, and not only is it exhausting, but it can also impact your life and health. Join Janika and wellness expert (+ so much more) Emma Maidment as they share stories and chat about embracing the benefits of more easeful living and finding magic in the natural flow of self.
Learn more about Emma and where to purchase her book here.
Connect with Janika here.
2024-05-0840 min
Consciously Alive82: How To Create A Life Of Flow, Alignment & Joy With Emma MaidmentJoin Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or t...
2024-05-0655 minThe Flow Lane With Emma MaidmentEp 31 - Unlocking the Truth: Decoding the Signals from Your Body with Dr Anthea ToddIn today's episode I'm joined by Dr Anthea Todd to talk all things women's health. Anthea founded Female FundamentalsTM after observing her female patients’ struggles in the complex healthcare system. Her mission is to simplify and add fun to female healthcare. With a background in chiropractic, dual Masters in women’s health medicine and reproductive medicine, and expertise in functional neurology, functional medicine, cardiometabolic health, gastrointestinal health, immuno-hormonal health, bioenergetics, and neuro-emotional technique. She’s reshaping women’s health. Her goal is to empower women and professionals to see their bodies as the solution, not the problem; emphasisi...
2024-04-0255 minThe Flow Lane With Emma MaidmentEp 30 - A Holistic, Child-led Approach to Education with Green School NZIn this weeks episode I'm joined by Caroline and Rachel from Green School New Zealand. Caroline is the Head of Teaching & Learning (Principal) of Green School New Zealand and Rachel is one of the co-founders of Green School New Zealand. We dive into how Rachel went from being a parent of children attending Green School Bali to bringing that to their home country in New Zealand. Green School New Zealand opened in February 2020 and was the FIRST Green School to open outside of Bali, followed by Green School South Africa which opened in February 2021.
2024-03-1256 min
Anxiety Reset PodcastEP 260: How To Thrive Through The Initiation Of Motherhood with Emma MaidmentIn this episode, Georgie speaks with Emma Maidment, a renowned yoga and meditation teacher, writer, and podcaster. Emma has dedicated over 16 years to studying these ancient traditions. Her diverse experience in the corporate world, when combined with this knowledge, has transformed her into an inspiring leader within the health and wellness space. Emma is particularly passionate about assisting mothers in reclaiming their power, using the initation of motherhood as a portal for growth. Through her current business, Flow States Collective, she supports women to find flow through meditation and community, creating an environment especially for mothers to...
2024-01-2258 min
Positive Birth AustraliaS4 EP136: Emma Maidment: Second Homebirth + 29 Hour LabourToday we warmly welcome back Emma to the podcast sharing her most recent birth. Emma’s first birth can only be described as a dream unfolding, one you can hear in detail over on episode #102. While Emma maintained the awareness that each birth is a unique journey, as she approached her second birthing experience, there was a natural sense of anticipation that it might progress more quickly. However, this labour would unfold over a span of 29 hours..Emma guides us through the series of events that triggered enough disruption for her body to react in its innate pr...
2023-11-161h 19
Health, Happiness & Human KindHHHK 458: Mothering Multiple Children, Boundaries, Priorities & the Fourth Trimester with Emma MaidmentIn today's episode we are joined by Emma Maidment to share with you her journey into becoming a mother for the second time. We discuss her fourth trimester, and how this differed the second time around, with a toddler in tow, what she prioritises for her health and therefore the health of the whole family unit, adjustments that may need to be made to movement and mindfulness, how to make sure everyone's needs are met and so much more. Head to https://www.stephlowe.com/podcasts/458 for show notes, episode transcripts and more.
2023-11-0852 minThe Flow Lane With Emma MaidmentEp 29 - Our Second Home Birth Story - A 29 Hour Marathon With Emma and TysonIn this BONUS episode I sit down with my partner Tyson to share our recent home birth story. We dive into all things: - Our 29 hour labor - Managing toddlers in the birth space - Supporting your partner during labor - Tips for preparing your toddler for birth and a new baby. You'll find our first birth story hereI can't wait to hear what you thinkEm xTo apply for the 1% Club click hereThanks for supporting The Flow Lane with Em...
2023-11-0448 minThe Flow Lane With Emma MaidmentEp 28 - Elimination Communication (EC) - How We Potty Trained From Birth With Emma And TysonAll things Elimination Communication (aka, taking your baby to the potty). In today’s episode I’m joined by my partner Tyson to chat about our experience using EC with both of our children. We dive into:What is EC?How we got started Signs to look for in your baby How to make it fun and why that’s important Why it’s more than just potty training. If you’d like to connect with Tyson or I about EC head on over to instagram @emmamaidment_ or @themeditationmentor To apply fo...
2023-10-1234 minThe Flow Lane With Emma MaidmentEp 27 - Postpartum Depletion, Getting Your Cycle Back and Can You Really Get Pregnant Whilst Breastfeeding? With Bianca StuurmanIn today's episode I'm joined by Bianca Stuurman to chat about all things postpartum and answering the age old question "can I get pregnant whilst breastfeeding?"Bianca has worked as a senior health coach at Australia’s best independent fitness centre for over 6 years. She have a background in personal training and health coaching of over 10 years and is currently completing my Post Grad in Human Nutrition.Since becoming a mama in 2018, she have realised how much more attention and support this amazing gift and journey needs. She provides nutrition, training and lifestyle sup...
2023-09-2758 minThe Flow Lane With Emma MaidmentEp 26 - Should You Be Eating More Meat? Exploring The Carnivore Lifestyle With Jordan PottsShould you be eating more meat? And what's the carnivore diet all about? In today’s episode I'm joined by Jordan Potts. Jordan is known on the gram as the conscious carnivore and in this episode we dive into exactly what actually means chatting all things meat eating and busting through the myths of the carnivore diet. We dive into all things: - ancestral eating - the dangers of seed oils- raising healthy kids - is eating meat actually good for you- my story, from vegan to meat loving mama...
2023-09-131h 26The Flow Lane With Emma MaidmentEp 25 - The Feminine Uprising: Reclaiming Self Advocacy With Steph LoweIn todays episode I'm chatting with Steph Lowe (The Natural Nutritionist). This episode is brought to you by The Thriving Mama Club - A membership for mamas and mamas to be who wish to THRIVE in their experience of Motherhood, not simply survive. Steph is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, now living in Launceston, Tasmania with her husband Ian and their gorgeous daughters, Grace and Rose. She’s on a mission to inspire others to make health a priority in their lives.Steph is here to remind you: rea...
2023-07-031h 06
EV QUESTWhat's the chance of an EV fire? | Emma Sutcliffe - EV FireSafeEV FireSafe is a private company that received seed funding from the Australian Department of Defence to research electric vehicle high voltage battery fires & emergency response, particularly where the EV is connected to energised charging.Their research is referenced by the Australasian Fire Agencies Council, National Fire Chief's Council (UK), National Fire Protection Association (US) & various EV manufacturers. Today I’m talking with the Project Manager of EV FireSafe - Emma Sutcliffe. Emma leads EV FireSafe's strategic direction. Her experience as an electric vehicle charging infrastructure professional & volunteer firefighter inspired the project.Find out mor...
2023-06-2928 min
The Creative Zone with Tali BrashHow To Truly Thrive In Motherhood with Emma MaidmentWhat a treat to have Emma Maidment on the podcast this week! Emma is the co-founder of Flow States Collective & host of The Flow Lane Podcast. She is also an internationally renowned yoga and meditation teacher, speaker, and writer. I've been inspired by Emma's empowering and uplifting approach to life & particularly motherhood for a few years now and it was such a beautiful, inspiring and FUN conversation on all things motherhood and how to truly thrive in it as well as navigating life as an entrepreneur, partner, mother and creative. Let us know what resonates wi...
2023-06-181h 12
Slow It DownCome Back To Your Breath BabyThis week on the show I am joined by a friend I met in Melbourne, Emma Maidment. Emma is an international yoga & meditation teacher, writer & speaker. She is committed to sharing ways to live an authentic & connected life. Emma believes that meditation is the most powerful tool and was the one who got me hooked on it! Can confirm... She is amazing. Emma is the co-founder of Flow States Studios, an online yoga, meditation and fitness studio which you can check out HERE In this chat we dive into the undeniable benefits of meditation, coming back to your breath and...
2023-06-0646 minThe Flow Lane With Emma MaidmentEp 24 - Honouring The Mystery Of Birth With Anna The Spiritual MidwifeFind out how to master your mindset during pregnancy with my course, Calm For Two. In todays episode I’m chatting with Anna, The Spiritual Midwife about all things BIRTH!Anna is a Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's spent over a decade holding sacred space for women in Circle, One on One Sessions and walking alongside women and their families through the Transformational Rite of Passage that is Birth.In this episode we talk about; natural birthinghonouring the mystery of birthhow the maternity system is failing women and babi...
2023-04-2254 min
Health, Happiness & Human KindHHHK 424: Reframing Self Love, Embodiment & Motherhood with Emma MaidmentIn today's episode we are joined by Emma Maidment, as she shares with us a life and motherhood update, including her pregnancy and first trimester, while nursing a two-year-old. We then discuss self-love, reframed as self-investment, to allow us to show up as the best version of ourselves and have this energy flow into our relationships, our work and of course, our parenting. We discuss generational differences and the power our generation has to role model this, as well the importance of having your basic core needs met, how to navigate the challenges of this season with grace (most...
2023-03-1655 minThe Flow Lane With Emma MaidmentEp 23 - A Relationship Based Approach To Parenting with Occupational Therapist Nikky MaidmentIn todays episode I’m joined by my younger singer Nikky Maidment. She's an OT (Occupational Therapy (Honours)) and has been an OT for 7 years. Prior to that she spend many years working in the disability sector. Nikky specialises in paediatrics and works at Kids and Community which is based in three locations across the GC and northern NSW.She works predominately in the early intervention space but also works with school ages kids and into their teens. Some of the families she works with have noticed that their child is demonstrating developmental delays and are...
2023-02-151h 15
Positive Birth AustraliaS4 EP102: Emma Maidment: Homebirth/"Big" babyToday’s episode features the transformational journey of "The Flow Lane" podcast host, yoga and meditation teacher, Emma. Emma and her fiancé knew from early on that they wanted to dive deep into their healing and spiritual work before conceiving their first child. Although their planned conception happened sooner than anticipated, like the motto Emma lives by, she softened into the season upon her. After a challenging first trimester, Emma used the remainder of her pregnancy to immerse herself in birth literature and her wellness practices; feeling in full alignment with their birth preferences as the...
2023-02-0255 minThe Flow Lane With Emma MaidmentEp22 - Stability Over Balance. Why We Need to Get Off The Wobble Board To Create The Optimal Conditions For Healing with Dr Regan Osborne (Byron Bay Chiro)Episode 22 Stability Over Balance. Why We Need to Get Off The Wobble Board To Create The Optimal Conditions For Healing In todays episode I chat with one of my favourite Chiropractors Dr Regan Osborne. In this episode we dive deep into: What is true healing and how do we create an environment in our body for optimal healing to occur? The myth of ‘balance’ and why we need to stop striving for something that doesn’t exist Genetics, how much of a role do they really play in your life? The healt...
2023-01-3057 minThe Flow Lane With Emma MaidmentEp21 - Embodying Authentic Womanhood with Caitlin PridayEpisode 21 of the Flow Lane Podcast - Embodying Authentic Womanhood, is a must listen for Woman everywhere! In this weeks episode I chat with . A kinesiologist, shamanic practitioner, postpardum doula, author, womb clearer and empress and the dragon facilitator. We chat all things: Working with crystals Shamanic wisdom Healing the mother woundHealing the sister wound Truly embodying womanhood If you'd like to find out more about Caitlin and her offerings head to her instagram @caitlinpriday and connect. I hope you enjoy this chat as much as I did. Em xTo app...
2023-01-151h 00Extra Healthy-ishHow to harness your breath to better deal with life"Take a deep breath" has more truth to it - physiologically and psychologically - than we choose to remember. Yoga and meditation teacher Emma Maidment takes a deep dive into how to harness your breath to better deal with life. WANT MORE FROM EMMA? You can read Emma’s B+S article about shaking here. Check out her monthly meditation containers offered through Flow States Studios. You can also follow Emma on Instagram here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and...
2022-11-0918 minHealthy-ishThe hot girl mindfulness walkYou’ve heard of the hot girl walk, right? Well, what about the hot girl mindfulness walk? Yoga and meditation teacher Emma Maidment talks through how to walk it out with minimal distractions (hint: leave the earpods at home). WANT MORE FROM EMMA? To hear today's full interview, where Emma gives listeners a lesson in breathwork...search for Extra Healthy-ish wherever you get your pods. You can read Emma’s B+S article here. Check out her monthly meditation containers offered through Flow States Studios. You can also follow Emma on Instagram here.
2022-11-0909 minThe Flow Lane With Emma MaidmentEp20 - Conscious Conception, Fertility Challenges and Empowered Motherhood with Melissa AmbrosiniIn today's episode I chat with Melissa Ambrosini , multiple bestselling author, #1 podcast host and TEDx speaker. In this episode we chat all things motherhood: - Conscious conception (Melissa share's her 18 month fertility journey) - Matrescence- Step parenting - Conscious parenting - Working Mum life - How she had a blissful pregnancy and postpartum experienceWe chat about her new offering, The Wholy Mama - an online program that teaches womens about conscious conception, blissful pregnancy, empowered birthing and blissful postpartum and conscious parenting. M...
2022-10-2554 min