Shows
EmPowered Radio6 Tips That Helped Me Stop Over Eating At NightIt's no secret that I have struggled with binge eating and just over eating, specifically in the evenings, in the past. Today I'm sharing 6 tips that I used to help me get out of the bad habit of mindless snacking and over eating at night. May DIY Shred: starts 5/5https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem2025-04-2516 minEmPowered RadioFeeling Bloated & Puffy After Vaca? Tips To Reduce Inflammation + Get Back On TrackDo you feel bloated and puffy after vacation or just a weekend off plan? I'm sharing tips to help reduce that bloat and inflammation and get you back on track! April Shred: starts 4/14https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem2025-04-1116 minEmPowered RadioHow Long Can/Should You Be In A Calorie Deficit?One question I get asked frequently is "how long can I be in a calorie deficit?" Today we're unpacking that question to determine how long you can/should be in a deficit and things to consider. April Shred- Early Bird pricing! Save $30! (ends 4/6)https://macroswithem.com/shred-with-em/Save 10% on supplements with code emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem2025-04-0412 minEmPowered RadioIf You're Not Consistent You Can't Say It Didn't Work... Letting Emotions Run The ShowToday we're diving into being perfect vs being consistent and how to know if you are letting your emotions drive your decisions vs data. It's so common to say "I feel like it's not working" but do you know?? If you're tracking enough data, you will. January Shred- starts Jan 20thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram...2025-01-1724 minEmPowered RadioWhat Makes Macro Counting Different Than Other "Diets"?Welcome back! Today I'm touching on why macro counting is different than ever other diet. From the awareness of where your calories are coming from, to the data to make adjustments to your plan as fat loss plateaus, it truly teaches the foundations of nutrition. Macro counting changed my body and my relationship with food. January Shred waitlist- opens January 13thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered...2025-01-1017 minEmPowered Radio10 Things To Know If You Have A Goal Of Changing Your Body In 2025Happy 2025! So grateful for you all and thank you for tuning in! Today I'm going to share 10 things to keep in mind if you have a goal of changing your body (losing fat, gaining muscle) this year!January Shred waitlist- opens January 13thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook...2025-01-0315 minEmPowered RadioHow To Make 2025 Your Most Consistent Year YetHello! Happy Holidays! I can't believe the new year is right around the corner!! Today I'm sharing 3 ways to make 2025 your most consistent year yet with your workouts and nutrition. These are 3 things that will help you make progress and keep the needle moving towards your goals. If you have ever struggled with starting over every week, ending a year in the same spot you started or worse, then this is for you!Yearly Membership Sale + 5 day free trial: https://macroswithem.com/programs/HAPI Supplements: code emma saves 10%https://hapibodi.com/...2024-12-2716 minEmPowered RadioSetting Yourself Up For Success In The New Year... In A Practical WayWith the new year approaching and many people wanting a fresh start with their health and fitness goals, I wanted to take the time to remind you that there is what's optimal and what's practical. I think setting yourself up in a realistic and practical way can be the catalyst to changing your lifestyle and crushing your goals. On the flip side, setting yourself up in a way that is hard to be consistent with can lead to you failing quickly. I'm going to share 5 tips where you can use the practical way and still move the needle towards...2024-12-2023 min
Archetypes and the PlanetsThe Life and Work of Emma JungIn this episode we discuss the life and work of Emma Jung, Carl Jung's wife, challenging common misconceptions about her role in his career. We explore Emma Jung's contributions to Jungian psychology, particularly her research on the Grail myth, highlighting her intellectual independence and significant impact on his theories. Using their birth charts to guide us, we explore the complexities of their relationship, emphasizing both its challenges and enduring bond. Finally, we also touch upon Emma Jung's family background, her unique perspective, and her lasting legacy within the Jungian community.
Books Mentioned: Labyrinths: Emma Jung, Her Marriage t...2024-12-1356 minEmPowered RadioThe #1 Strategy That Helps My Clients Who Struggle With ConsistencyToday, I'm sharing the one strategy that helps my clients the most when they struggle with inconsistency. If you struggle with overeating on the weekends, this could be the missing piece! January Shred waitlist- opens January 6thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem2024-12-1312 minEmPowered RadioHow To Prime Your Body For Successful & Sustainable Fat LossToday, I'm diving into how to prime your body for successful fat-loss phases. We'll discuss why being at maintenance primes your body to lose fat optimally and sustainably. October DIY Shred is open for enrollment! Join here:https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem2024-10-1115 minEmPowered RadioAre You Ready To Start A Fat Loss Phase? Pre Diet ChecklistHow do you know if you're ready to start a fat loss phase? Today I'm sharing biofeedback markers to check in on before jumping into a diet to ensure you are set up for success! October DIY Shred opens for enrollment Monday, 10/7! Join here!https://macroswithem.com/shred-with-em/Save 10% on supplements with code emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem2024-10-0425 min
The Tinstreamer PodcastEmma Montgomery - Future Pulitzer Prize Winning JournalistIt is graduation season, and on episode 9 of The Tinstreamer Podcast, we sit down with Emma Montgomery. Emma just graduated from Texas Tech University, Magna Cum Laude with a Bachelor of Arts in Journalism. Emma is a writer, photographer, bikepacker, backpacker, and a lover of green chiles. I met Emma in 2023 at the Texas Tech University Adventure Media bikepacking trip over spring break. That year’s class bikepacked (camping and traveling by bicycle) for six days and five nights along the Monumental Loop in Southern New Mexico. I’ve written about and attended this groundbreaking program since 2019. To say Adve...2024-05-151h 17
The Chinese Sayings PodcastBonus CSP Episode featuring Emma in the narrator's seatAs promised and advertised, to cap off another winning season of the Chinese Sayings Podcast, we're proud to feature none other than our very own Emma, presenting a special bonus episode. This time we look at another good one: 鹬蚌相争, 渔翁得利. Yù bàng xiāng zhēng, Yú wēng dé lì. This one comes from the Strategies of the Warring States. It tells the story of the Clam, the Sandpiper, and the fisherman, amidst the backdrop of the early 3rd century BC. This chengyu, like many presented before in the CSP, has plenty of relevance in today's world. Thanks, Emma for all your help thi...2023-12-1708 min
The China History PodcastBonus CSP Episode featuring Emma in the narrator's seatAs promised and advertised, to cap off another winning season of the Chinese Sayings Podcast, we're proud to feature none other than our very own Emma, presenting a special bonus episode. This time we look at another good one: 鹬蚌相争, 渔翁得利. Yù bàng xiāng zhēng, Yú wēng dé lì. This one comes from the Strategies of the Warring States. It tells the story of the Clam, the Sandpiper, and the fisherman, amidst the backdrop of the early 3rd century BC. This chengyu, like many presented before in the CSP, has plenty of relevance in today's world. Thanks, Emma for all your help thi...2023-12-1708 min
The China History PodcastBonus Episode: Emma debuts on the Chinese Sayings PodcastEmma's been integral to the CSP for a few seasons now. Here's one more nice chengyu that has loads of utility value. This time Emma herself, introduces the story behind the saying 世外桃源 Shì Wài Táo Yuán. This comes straight from the great Eastern Jin literatus Tao Yuanming. Many of us dreamers have thought about getting away from it all to escape to a utopian paradise. I hope you enjoy the story and Emma's telling of it. We'll be back next season with more useful and interesting Chinese Sayings. Learn more about your ad choices. Visit megaph...2023-05-2110 min
The Chinese Sayings PodcastBonus Episode: Emma debuts on the Chinese Sayings PodcastEmma's been integral to the CSP for a few seasons now. Here's one more nice chengyu that has loads of utility value. This time Emma herself, introduces the story behind the saying 世外桃源 Shì Wài Táo Yuán. This comes straight from the great Eastern Jin literatus Tao Yuanming. Many of us dreamers have thought about getting away from it all to escape to a utopian paradise. I hope you enjoy the story and Emma's telling of it. We'll be back next season with more useful and interesting Chinese Sayings. Learn more about your ad choices. Visit megaph...2023-05-2110 minEmPowered RadioIs Your Metabolism Broken?Hey guys! Welcome back! Today we're going to dive into your metabolism. I talk specifically about if you can "break" your metabolism and what it means for it to be down regulated. March Shred opens Monday!https://macroswithem.com/shred-with-em/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem2023-02-1711 minEmPowered RadioDoes A More Extreme Deficit Lead To Quicker Fat Loss?Hi guys! Today we're going to dive into calorie deficits and if being in a super aggressive one will lead to quicker fat loss.Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem2023-02-1011 minEmPowered RadioWhat I Wish I Knew About Tracking Macros When I First StartedHey guys! Welcome back! Today's episode is all about using macro tracking in a way to serve you for when you're not tracking versus just playing macro Tetris to hit a number. Join the DIY Shred!https://macroswithem.com/shred-with-em/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem2023-02-0317 min