Shows
EmPowered RadioWhy Fat Loss Stalls + Gets Harder Over TimeWelcome back to another episode! Today we're discussing what having a responsive body actually means, and why fat loss stalls and gets harder over time. It truly is about earning fat loss. Just wanting it, or being motivated isn't enough. I'll also share red flags to see if you're ready to be in a calorie deficit. Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan)HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
2026-02-0213 minEmPowered RadioWhy "Knowing What To Do" Isn't Producing Fat LossWe live in a world where information is everywhere for FREE. If knowing what to do delivered results, you would already be in your dream body. Today I'm sharing why women who "know what to do" aren't getting the results they want, or expect. So if you are someone who knows how to track, hit your protein and fiber, be in a deficit, yet your results are inconsistent, or progress feels harder than it should, it's not a knowledge issue. It's strategy, timing and structure. Apply for coaching CURED Serenity gummies (code Emma saves 20% through ja...
2026-01-2614 minEmPowered RadioSummer Bodies Are Made In The Winter: Why You Need To Start Now If Your Goal Is Looking Your Best This SummerHello and welcome back! On today's episode we're diving into why if you want to look your best this summer, you need to start now! And I don't mean a calorie deficit right now. Successful dieting is done in 3 phases, this is the exact method used with 1:1 coaching clients. Today I'm walking you through how to set up a successful + sustainable fat loss phase. Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan)HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFol...
2026-01-1211 minEmPowered RadioScale Weight vs Fat Loss: How To Read Progress CorrectlyHey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference between fat loss and weight loss, and how to actually measure your progress. Join the Shred (starts today- last chance to join)Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan)HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
2026-01-1227 minEmPowered RadioAlcohol + Fat Loss: Why It Hits Women Harder (Especially As We Age)Hey guys! Happy 2026! I know Dry January is super popular, so I wanted to take today's episode to dive into alcohol and fat loss. We're diving into how and why it affects fat loss, and specifically how it's harder as we age. Research published on PubMed shows that women tend to reach higher blood alcohol levels than men drinking the same amount, partly because they generally have less body water and a smaller volume for alcohol to distribute into (PMID 10890798, PMID 11329488). Research also shows that as we age, total body water and lean body mass decline
2026-01-0514 minEmPowered RadioHow To Set Goals That Actually StickHey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle so you don't burn out by the end of January. Apply for coaching Join the Shred Waitlist (starts Jan 12th)HAPI supplements (20% off, no code needed)The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
2025-12-2916 minEmPowered RadioMore Than Macros: Why Fat Loss Is About Metabolism, Hormones, Stress, Sleep + Behavior- Not Just TrackingHey guys! Welcome back. Today I want to dive into why fat loss is more than just tracking macros. Yes, a calorie deficit is needed for fat loss, and counting macros gives us structure and targets, but there are so many factors that influence what our macros are and the ability to hit them That's what we're talking about today! Apply for coaching Black Friday yearly offer for the Monthly Membership start Thursday Black Friday sale starts Thursday for HAPI supplements (no code needed)The EmPowered Community free Facebook group Fo...
2025-12-0115 minEmPowered RadioThanksgiving: How I Navigate The Day to Fully Enjoy But Feel In ControlHello! Welcome back. It's Thanksgiving week so I thought today's episode could be a little refresh on what works for me with navigating the day. These are tips for how I enjoy the meal without over doing it and still feeling in control. Apply for coaching Black Friday yearly offer for the Monthly Membership start Thursday Black Friday sale starts Thursday for HAPI supplements (no code needed)The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
2025-11-2414 minEmPowered RadioFiber: The Most Underrated Fat Loss ToolToday we're talking about fiber. Yes, it's not sexy, but it truly is a super hero when it comes to managing hunger when dieting, and keeping you regular. I'm going to walk you through why we need it, the 2 types of fiber, what they each do, and ways to incorporate more fiber in your day.Apply for coaching with EmmaTake the guesswork out of your training and join my Monthly Membership Save 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on Instagram
2025-11-1719 minEmPowered RadioWhy Starting Now Puts You Miles Ahead of Everyone Waiting For JanuaryToday we're talking about the "Holiday mindset". The way we approach the holiday season and how easy it is to put our health and fitness goals on pause. I'm sharing the pivotal moments in my fitness journey, 2 of which happened in November, and why starting now can have you miles ahead of those starting in January. Apply for coaching with EmmaTake the guesswork out of your training and join my Monthly Membership Save 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on Ins...
2025-11-0323 minEmPowered RadioWhat Lifting Heavy Actually Means & Simplifying Progressive OverloadBuilding muscle is the most effective way to age powerfully, look good, and feel good. Today I'm going to dive into how to build muscle, what "lifting heavy" actually means, and simplify progressive overload. By the end of the episode you'll have takeaways to implement into your training to start seeing the results you want!Apply for coaching with EmmaTake the guesswork out of your training and join my Monthly Membership Save 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on Instagram
2025-10-2021 minEmPowered RadioIf You Lost Weight But Regain It, Was The Diet Actually Successful?Have you ever heard someone say "oh the diet works, I just couldn't stick with it"? Well, in my opinion, if the diet worked, you would be able to sustain the results. Today I'm diving into what makes a diet truly successful, and why so many women lose the weight, only to gain it back again (and sometimes more). I'm also touching on how muscle loss plays a huge role, and what research shows after stopping GLP-1s. Apply for coaching with EmmaSave 10% on HAPI supplements with code EmmaThe EmPowered Community f...
2025-10-1310 minEmPowered RadioCan You Break Your Metabolism?Hi friends! Welcome back to the show. We're on episode 4 of our metabolism series and today we're busting metabolism myths. I'm going through the biggest myths around metabolism and explaining what's true, and helping you understand how to work with your metabolism- not against it- so you can finally see lasting results.Apply for coaching with EmmaSave 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
2025-10-0615 minEmPowered RadioHow To Lose Fat + Keep It Off For Good! (The Exact Process I Use with 1:1 Clients)Hello and welcome back! We're on episode 3 of our metabolism series and today we're getting very tactical. I'm walking you through my 4 step method I implement with my 1:1 coaching clients to lose fat and keep it off, for good! Apply for coaching with EmmaSave 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
2025-09-2922 minEmPowered RadioWhy Diets Fail (and Wreck Your Metabolism)In today's episode I'm breaking down the top reasons diets fail long term, and how it impacts your metabolism. By the end of the episode you'll see why fat loss feels harder every time you diet, and what you can do instead to break the vicious cycle. September Shred: Join Here!Save 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
2025-09-2217 minEmPowered RadioPerimenopause & Metabolism: Why Fat Loss Feels Harder + How To Fix ItHave you ever felt like your metabolism is broken? Or maybe you've noticed that as you've gotten older fat loss feels harder? You're not imagining things. But your metabolism isn't broken, it's just adaptive. It changes with your hormones, the amount of muscle you have, your lifestyle, activity, even the way you eat. In today's episode I'm going to break down what metabolism is, the 4 pieces that make it up, how perimenopause affects each one, and most importantly, what you can do to make your metabolism responsive again. Train with me in the EmPowered Elite Mo...
2025-09-1513 minEmPowered RadioDiet Or Exercise? Which Is More Important For Fat Loss?I know you've heard people say "weight loss is 80% nutrition, 20% exercise" or something along those lines . And women tell me often that they want to start weight training after they lose some weight. Today I'm going to discuss the roles both diet and exercise play in fat loss, which one you should prioritize and when, and why you need both for results that last.HAPI Supplements: save 10% with code Emmahttps://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Follow Emma on Instagram: https://www.instagram...
2025-09-0814 minEmPowered RadioResetting + Rebuilding Your Metabolism After Spinning Your Wheels All SummerDid you try to diet this summer, but felt like you were just spinning your wheels? Maybe you tracked great for a week, but then went on vacation. Maybe you said "I'll get back on track Monday"... every single Monday. And now it's September and you're frustrated and feel stuck because nothing really changed.This happens to so many women. Summer is one of the hardest times to diet. So today I want to help you reset, we're not starting over, just resetting. That way you can go into fall with structure and a game plan that...
2025-09-0113 minEmPowered RadioThe Hidden Reasons You're Not Losing Fat... Even If You Think You're in a DeficitWelcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds familiar, don't worry, your metabolism isn't "broken". What's happening is usually one of two things: either you're intentionally eating more than you think, or you're setting yourself up with habits that increase hunger and push you to overeat. September Shred waitlist: Join Here!Save 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Fa...
2025-08-2520 minEmPowered RadioHow To Know If Your Body Is Responsive + Ready To DietEver feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. Take the Calorie deficit quizAugust Shred: Join Here!Save 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFol...
2025-08-1818 minEmPowered RadioWhy The Last 5-10 lbs Are The Hardest To Lose + What To Do About ItHave you ever wondered why the last 5-10 lbs is the hardest? You've made amazing progress, you think you're doing everything right, but the scale just refuses to budge. Today I'm going to share 5 reasons those last few pounds are so hard to lose, and how you can actually break through and start seeing progress again.August Shred:https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com...
2025-08-1517 minEmPowered RadioWhy You Don't Look Like You Work Out, Even Though You DoHello and welcome back! Today's episode is for you if you feel like you're doing all the work- lifting weights, hitting steps, doing "everything right", yet you look in the mirror and think "why don't I look like I work out?" This can be one of the most frustrating places to be, I know, I've been there. So today I'm breaking down the reasons this might be happening and what you can do to change it. August Shred waitlist:https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.ha...
2025-07-2524 minEmPowered RadioWhy Your Weight Fluctuates + Why It Doesn't Mean You Gained FatHave you ever stepped on the scale after a 'perfect' week only to see it go UP?! Yeah, I have too and it's super frustrating. Today you'll learn why the scale increases even when you're doing everything right, the difference between fat gain and weight gain, and how to measure progress outside of the scale so you stay motivated. August Shred waitlist:https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.c...
2025-07-1826 minEmPowered RadioYour Health Is Your Wealth: Why Taking Care Of Your Body Is A Priority Not A LuxuryHave you ever thought that taking time to work out, meal prep, or track your food is selfish? Vain? Or that you don't have time for it? Then today's episode is for you! We're reframing why taking time to take care of yourself should be a priority, not optional.August Shred waitlist:https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2025-07-1115 minEmPowered RadioThe Core Four Summer Reset: Mid-Season Habit Tune-UpWelcome back! I hope you all had an amazing Memorial Day weekend! With summer practically here, our schedule's tend to get a little more chaotic with travel, kid's sports, social events, etc. Today I want to help you simplify fat loss by maintaining what I call the Core Four key habits. June DIY Shred: starts 6/2https://macroswithem.com/shred-with-em/Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/g...
2025-05-3016 minEmPowered Radio6 Tips That Helped Me Stop Over Eating At NightIt's no secret that I have struggled with binge eating and just over eating, specifically in the evenings, in the past. Today I'm sharing 6 tips that I used to help me get out of the bad habit of mindless snacking and over eating at night. May DIY Shred: starts 5/5https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2025-04-2516 minEmPowered RadioFeeling Bloated & Puffy After Vaca? Tips To Reduce Inflammation + Get Back On TrackDo you feel bloated and puffy after vacation or just a weekend off plan? I'm sharing tips to help reduce that bloat and inflammation and get you back on track! April Shred: starts 4/14https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2025-04-1116 minEmPowered RadioHow Long Can/Should You Be In A Calorie Deficit?One question I get asked frequently is "how long can I be in a calorie deficit?" Today we're unpacking that question to determine how long you can/should be in a deficit and things to consider. April Shred- Early Bird pricing! Save $30! (ends 4/6)https://macroswithem.com/shred-with-em/Save 10% on supplements with code emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2025-04-0412 minEmPowered RadioIf You're Not Consistent You Can't Say It Didn't Work... Letting Emotions Run The ShowToday we're diving into being perfect vs being consistent and how to know if you are letting your emotions drive your decisions vs data. It's so common to say "I feel like it's not working" but do you know?? If you're tracking enough data, you will. January Shred- starts Jan 20thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram...
2025-01-1724 minEmPowered RadioWhat Makes Macro Counting Different Than Other "Diets"?Welcome back! Today I'm touching on why macro counting is different than ever other diet. From the awareness of where your calories are coming from, to the data to make adjustments to your plan as fat loss plateaus, it truly teaches the foundations of nutrition. Macro counting changed my body and my relationship with food. January Shred waitlist- opens January 13thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered...
2025-01-1017 minEmPowered Radio10 Things To Know If You Have A Goal Of Changing Your Body In 2025Happy 2025! So grateful for you all and thank you for tuning in! Today I'm going to share 10 things to keep in mind if you have a goal of changing your body (losing fat, gaining muscle) this year!January Shred waitlist- opens January 13thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook...
2025-01-0315 minEmPowered RadioHow To Make 2025 Your Most Consistent Year YetHello! Happy Holidays! I can't believe the new year is right around the corner!! Today I'm sharing 3 ways to make 2025 your most consistent year yet with your workouts and nutrition. These are 3 things that will help you make progress and keep the needle moving towards your goals. If you have ever struggled with starting over every week, ending a year in the same spot you started or worse, then this is for you!Yearly Membership Sale + 5 day free trial: https://macroswithem.com/programs/HAPI Supplements: code emma saves 10%https://hapibodi.com/...
2024-12-2716 minEmPowered RadioSetting Yourself Up For Success In The New Year... In A Practical WayWith the new year approaching and many people wanting a fresh start with their health and fitness goals, I wanted to take the time to remind you that there is what's optimal and what's practical. I think setting yourself up in a realistic and practical way can be the catalyst to changing your lifestyle and crushing your goals. On the flip side, setting yourself up in a way that is hard to be consistent with can lead to you failing quickly. I'm going to share 5 tips where you can use the practical way and still move the needle towards...
2024-12-2023 min
Archetypes and the PlanetsThe Life and Work of Emma JungIn this episode we discuss the life and work of Emma Jung, Carl Jung's wife, challenging common misconceptions about her role in his career. We explore Emma Jung's contributions to Jungian psychology, particularly her research on the Grail myth, highlighting her intellectual independence and significant impact on his theories. Using their birth charts to guide us, we explore the complexities of their relationship, emphasizing both its challenges and enduring bond. Finally, we also touch upon Emma Jung's family background, her unique perspective, and her lasting legacy within the Jungian community.
Books Mentioned: Labyrinths: Emma Jung, Her Marriage t...
2024-12-1356 minArchetypes and the PlanetsThe Life and Work of Emma JungIn this episode we discuss the life and work of Emma Jung, Carl Jung's wife, challenging common misconceptions about her role in his career. We explore Emma Jung's contributions to Jungian psychology, particularly her research on the Grail myth, highlighting her intellectual independence and significant impact on his theories. Using their birth charts to guide us, we explore the complexities of their relationship, emphasizing both its challenges and enduring bond. Finally, we also touch upon Emma Jung's family background, her unique perspective, and her lasting legacy within the Jungian community.
Books Mentioned: Labyrinths: Emma Jung, Her Marriage t...
2024-12-1356 minEmPowered RadioThe #1 Strategy That Helps My Clients Who Struggle With ConsistencyToday, I'm sharing the one strategy that helps my clients the most when they struggle with inconsistency. If you struggle with overeating on the weekends, this could be the missing piece! January Shred waitlist- opens January 6thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2024-12-1312 minEmPowered RadioHow To Prime Your Body For Successful & Sustainable Fat LossToday, I'm diving into how to prime your body for successful fat-loss phases. We'll discuss why being at maintenance primes your body to lose fat optimally and sustainably. October DIY Shred is open for enrollment! Join here:https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2024-10-1115 minEmPowered RadioAre You Ready To Start A Fat Loss Phase? Pre Diet ChecklistHow do you know if you're ready to start a fat loss phase? Today I'm sharing biofeedback markers to check in on before jumping into a diet to ensure you are set up for success! October DIY Shred opens for enrollment Monday, 10/7! Join here!https://macroswithem.com/shred-with-em/Save 10% on supplements with code emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2024-10-0425 min
The Tinstreamer PodcastEmma Montgomery - Future Pulitzer Prize Winning JournalistIt is graduation season, and on episode 9 of The Tinstreamer Podcast, we sit down with Emma Montgomery. Emma just graduated from Texas Tech University, Magna Cum Laude with a Bachelor of Arts in Journalism. Emma is a writer, photographer, bikepacker, backpacker, and a lover of green chiles. I met Emma in 2023 at the Texas Tech University Adventure Media bikepacking trip over spring break. That year’s class bikepacked (camping and traveling by bicycle) for six days and five nights along the Monumental Loop in Southern New Mexico. I’ve written about and attended this groundbreaking program since 2019. To say Adve...
2024-05-151h 17
The Chinese Sayings PodcastBonus CSP Episode featuring Emma in the narrator's seatAs promised and advertised, to cap off another winning season of the Chinese Sayings Podcast, we're proud to feature none other than our very own Emma, presenting a special bonus episode. This time we look at another good one: 鹬蚌相争, 渔翁得利. Yù bàng xiāng zhēng, Yú wēng dé lì. This one comes from the Strategies of the Warring States. It tells the story of the Clam, the Sandpiper, and the fisherman, amidst the backdrop of the early 3rd century BC. This chengyu, like many presented before in the CSP, has plenty of relevance in today's world. Thanks, Emma for all your help thi...
2023-12-1708 min
The China History PodcastBonus CSP Episode featuring Emma in the narrator's seatAs promised and advertised, to cap off another winning season of the Chinese Sayings Podcast, we're proud to feature none other than our very own Emma, presenting a special bonus episode. This time we look at another good one: 鹬蚌相争, 渔翁得利. Yù bàng xiāng zhēng, Yú wēng dé lì. This one comes from the Strategies of the Warring States. It tells the story of the Clam, the Sandpiper, and the fisherman, amidst the backdrop of the early 3rd century BC. This chengyu, like many presented before in the CSP, has plenty of relevance in today's world. Thanks, Emma for all your help thi...
2023-12-1708 min
The China History PodcastBonus Episode: Emma debuts on the Chinese Sayings PodcastEmma's been integral to the CSP for a few seasons now. Here's one more nice chengyu that has loads of utility value. This time Emma herself, introduces the story behind the saying 世外桃源 Shì Wài Táo Yuán. This comes straight from the great Eastern Jin literatus Tao Yuanming. Many of us dreamers have thought about getting away from it all to escape to a utopian paradise. I hope you enjoy the story and Emma's telling of it. We'll be back next season with more useful and interesting Chinese Sayings. Learn more about your ad choices. Visit megaph...
2023-05-2110 min
The Chinese Sayings PodcastBonus Episode: Emma debuts on the Chinese Sayings PodcastEmma's been integral to the CSP for a few seasons now. Here's one more nice chengyu that has loads of utility value. This time Emma herself, introduces the story behind the saying 世外桃源 Shì Wài Táo Yuán. This comes straight from the great Eastern Jin literatus Tao Yuanming. Many of us dreamers have thought about getting away from it all to escape to a utopian paradise. I hope you enjoy the story and Emma's telling of it. We'll be back next season with more useful and interesting Chinese Sayings. Learn more about your ad choices. Visit megaph...
2023-05-2110 min
Mind Over MacrosShred with Emma MontgomeryJoin the Shred with Em & M by clicking here!In this episode, Mike is joined by Emma Montgomery who explains the success behind her challenges. No one has created better transformations through the challenge format than Emma and it's all about personalization, sustainability, and flexibility through the process. Mike and Emma are teaming up to bring you a joint challenge that is now open for enrollment! Tune in to hear the details!Follow Emma on IG - @macroswithemThe POP Supplement store is officially here! Choose between Neurotype bundles or individual...
2022-06-0637 min
UnstuckEP14 - Emma Montgomery (CEO at Leo Burnett Australia)Emma Montgomery began her career in marketing and advertising by chance when she saw a sign for a researcher job at Leo Burnett hanging in a career guidance office. This serendipitous moment was the first step in a great career that has led Emma to her current role as CEO of Leo Burnett Australia. In this episode, we chat with Emma about the agency - client relationship and whether it's a 'race to to the bottom'. Emma also tells us why getting stuck isn't always a bad thing as it give us an opportunity to draw breadth and create new...
2022-05-0338 minEmPowered Radio3 Ways to Create a Calorie DeficitHey guys! Today I'm going to share with you 3 ways to create a calorie deficit. We know that a calorie deficit is what is needed for weight loss, and there are 3 ways you can do that. Join the May ShredThe EmPowered CommunityFollow me on InstagramFollow me on Facebook
2022-04-2909 minEmPowered Radio5 Habits That Keep Me LeanWelcome back! Today I'm going to share with you 5 habits of mine that keep me lean year round! These are simple things that you can implement into your day that will create awareness and structure/routine.Join the May ShredThe EmPowered CommunityFollow me on InstagramFollow me on Facebook
2022-04-2218 minEmPowered Radio3 Reasons Why You Don't Look Like You WorkoutHey guys! Welcome back! How many of you find yourself saying "I feel like I should look better for as hard as I work?" Well today I'm gonna share 3 reasons why you don't look like you workout. Shred Waitlist:https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2022-04-1514 minEmPowered RadioStruggle With Overeating? My Tips to Help!Hey y'all! Welcome back! Do you struggle with overeating? Specifically late at night? I know I have been there! Today I'm sharing my tips to help with this!Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2022-04-0813 minEmPowered RadioNonnegotiables... How To Create a HabitWhat's up guys, and welcome back! In today's episode, I want to talk about nonnegotiable things in your day and week that will ultimately lead to habits. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2022-03-1118 minEmPowered RadioAre You Ready to Reverse Diet?What's up, guys, and welcome back! In today's episode, we're going to talk about reverse dieting, how to know if you're ready to reverse, and most common FAQs on reversing.Join Reverse with Em! Opens 1/24https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2022-01-2134 minEmPowered RadioOverrated, Underrated, Not Needed For Fat LossWhat's up, guys, and welcome back! In today's episode, we're going to talk about things that are overrated for fat loss, underrated, and just not necessary! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2022-01-1429 minEmPowered RadioAdjusting Your Macros: Why, When & HowWhat's up guys, and welcome back! In today's episode, we're going to talk about adjusting your macros, both when and how you should do that to continue seeing results. Shred with Em is open for enrollment until 1/2: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-12-2419 minEmPowered Radio2 Things I Wish Everyone Understood with Nutrition & Exercise...Welcome back! Today I wanted to share with you my 2 biggest pet peeves with nutrition and exercise. These are the most important things in terms of changing your body, and what most people get hung up on! I hope if you find yourself here, you have that "lightbulb" moment. The EmPowered CommunityMacros with Em on InstagramMacros with Em on Facebook
2021-12-1021 minEmPowered RadioMy Top 5 Tips For Not Sabotaging Your Maintenance PhaseWhat's up guys? Welcome back! Today I wanted to share with you my top 5 tips for not sabotaging your maintenance phase. I also touch on 3 tips to maximize your maintenance and make it work for you!The EmPowered CommunityMacros with Em on InstagramMacros with Em on Facebook
2021-12-0324 min
Beyond the Bikini RadioHow Macroswithem Emma Montgomery found flexible dieting and a balanced lifestyle EP212In this episode I had the pleasure of interviewing Emma Montgomery. Together we talk about how Emma found macro tracking after having a strict past with food. Emma and I discuss post partum and balancing being a mom while being a business owner.
Today's guest
Macros With Em – EmPowering People Through Food & Fitness
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nico...
2021-10-1937 minEmPowered Radio6 Signs It's Time To Stop DietingWhat's up guys, and welcome back! In today's episode, I'm going to cover 6 signs that it's time to stop dieting, and what you should do instead! Reverse with Em is open for enrollment until 10/17: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-10-1522 minEmPowered RadioAlcohol... Does It Affect Fat Loss, How To Track It, & My Tips For Drinking ResponsiblyWhat's up guys, and welcome back! In today's episode, we're going to talk discuss if you can drink alcohol and still see fat loss. We'll talk about how to track alcohol in your macros and ways to drink responsibly. Alchohol CalculatorTrain with Me in the EmPowered Elite Monthly Membership Join my free Facebook group The EmPowered CommunityFollow me on InstagramFollow me on Facebook
2021-10-0116 min
Managing MarketingEmma Montgomery And Darren Talk Strategy, Media, Creative And Agency BrandsEmma Montgomery is the Chief Executive Officer of Leo Burnett. She has had some major global strategic roles at TBWA in LA and Leo Burnett in Chicago and reflects on the role of strategy in agencies and marketing. Having commenced her career in media st Starcom she also explores the roles and opportunities for media and creative agencies working together. And finally, she talks about the importance of agency brands and how this works within a holding company like Publicis and the Power of One.
https://www.trinityp3.com/2021/10/strategy-media-creative-agency-brands/
2021-09-2846 minMind Over MacrosSimplifying Macros with Emma MontgomeryIn this episode, Mike is joined by Emma Montgomery who talks about how to make macros simple and remove the obsession with trying to be perfect. This episode is great for gaining a foundational understanding of macros and healthy habits that will serve you for life. Emma and Mike emphasize the importance of living in the middle and not being on either end of the extreme. Tune in for this value-packed interview!Follow Emma:@macroswithemWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi...
2021-09-2435 minEmPowered RadioReasons Your Scale Weight Is Increasing, That Aren't Fat GainWhat's up, guys, and welcome back! In today's episode, we will talk about reasons your scale weight is going up that have nothing to do with fat gain! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-09-1725 minEmPowered RadioIs The Weekend Your Weak End?? How To Stop Stalling Your ProgressIs the weekend your weak end? I know for most people, the weekends tend to be where we stall our progress. In today's episode, I'm going to share some strategies to help you tighten up your weekends, so you can get back on track with making progress! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-09-0316 minEmPowered RadioReasons People Give Up On Their Fitness Journeys & How to Overcome ThemWhat's up guys, and welcome back! In today's episode, we're going to talk about the reasons people give up on their weight loss or fitness journeys and how to overcome them. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-08-2722 minEmPowered RadioTips For Staying on Track While Traveling...What's up guys, and welcome back! In today's episode, we're going to talk about how to stay on track while traveling. I'll be sharing what I do when I am traveling while tracking macros. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-07-2317 minEmPowered RadioWhy Maintenance Is Harder Than a Calorie Deficit...What's up guys, and welcome back! In today's episode, we're going to talk about why maintenance is harder than being in a calorie deficit. I'll be sharing some things you can expect when you are at maintenance, and tips to make the most of it!Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-07-1625 minEmPowered RadioMotivation... 5 Simple Things You Can Do To Feel More MotivatedFeeling unmotivated? I hear you!! I'm going to share 5 ways you can feel more positive and more motivated daily! Join the July Shred!The EmPowered CommunityInstagramFacebook
2021-07-0216 minEmPowered Radio5 Reasons Counting Macros Doesn't Work For You...Welcome back! On today's episode I'm going to tell you the most common reasons as to why people think macros don't work for them. Train with Me in the EmPowered Elite Monthly MembershipThe EmPowered CommunityInstagramFacebook
2021-06-2518 minEmPowered RadioHow I Handle Vacation: Eating, Exercise & If I Gain Weight...Hey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks like, exercise, and what the scale does when I get home, and more! Train with Me in the EmPowered Elite Monthly MembershipThe EmPowered CommunityInstagramFacebook
2021-06-1818 minEmPowered RadioAre You Making Progress & Not Even Realizing It??What's up guys! In today's episode I'm going to discuss why the scale shouldn't be the only unit of measure you're tracking, and 8 other signs that you are making progress!Train with Me in the EmPowered Elite Monthly MembershipThe EmPowered CommunityInstagramFacebook
2021-05-2814 minEmPowered RadioCutting, Maintaining, Bulking.... When & How to Implement These PhasesWhat's up guys, and welcome back! In today's episode we're going to talk about nutritional periodization. We'll touch on dieting, maintaining, and bulking, and when and how you can implement these phases into your year. Train with Me in the EmPowered Elite Monthly MembershipThe EmPowered CommunityInstagramFacebook
2021-05-2130 minEmPowered RadioProtein: Why It's Important, Ways to Increase Your Intake, Myths & More!What's up guys! Welcome back and thank you for tuning in! Today I'll be talking all about protein. Why we need it, what it does, myths surrounding it, benefits of it, different protein sources, how to increase your intake, and so much more! This is one of those episodes you'll want to grab your notepad and take some notes! EmPowered Nutrition Cake Batter Protein: https://macroswithem.com/product/empowered-nutrition-cake-batter-protein/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-05-0718 min
Forced Proximity: a husband, a wife, a romance novelMOVIESODE x2: Emma. & Clueless with Petra OrloffThis week we welcome our resident historical romance expert and podcast BFF, Petra Orloff to discuss Autumn de Wilde’s Emma. and Amy Heckerling’s Clueless. Support the show
2021-05-031h 51EmPowered RadioTips For A Successful CutWhat's up and welcome back! Today is a short, sweet, and helpful episode! I know a lot of us are in dieting phases right now because summer is on its way! So here are 5 tips for setting up a successful cut! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-04-1616 minEmPowered RadioCan Eating More Help You Lose Weight? My Experience with Binge Eating...What's up guys! Welcome back to another episode! Today we're going to be talking about eating more to lose weight, my experience with binge eating, and things that helped me on my journey! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-04-0925 minEmPowered RadioMy Tips For Minimizing Hunger During Your Dieting PhaseWhat's up guys! Welcome back to another episode! Today I'm sharing some tips on how to make dieting suck less lol! Specifically how to minimize hunger during your dieting phase! These are things that I implement myself and I find them SUPER helpful!April Shred with Em is open for enrollment! Link to join:https://macroswithem.com/shred-with-em/EmPowered Nutrition Shred Metabolic Optimizer: https://macroswithem.com/product/empowered-nutrition-shred-metabolic-optimizer/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com...
2021-03-2622 minEmPowered RadioWhy Am I Not Losing Weight In A Calorie Deficit?What's up guys! Welcome back to another episode! Today we're going to be talking about a question I got on Instagram - "why am I not losing weight in a calorie deficit?" The answer is simple... and maybe not what you expected! Tune in to find out my tips for ways to correct your course when you're caught in this scenario! Weighing Meat & Veggies:https://drive.google.com/file/d/1zKFpgDVICgM4gHgLRLzEcznnws77IBxF/view?usp=sharingTrain with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community...
2021-03-1924 minEmPowered RadioYour Metabolism: What Goes Into The Calories You Burn & Should You Eat Back Exercise Calories?What's up guys! Welcome back to another episode. Today we're going to talk about your metabolism, calories that you burn throughout the day, what you CAN control, what you CANNOT control, and why you shouldn't eat back the calories you burn while exercising.Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
2021-03-1219 minEmPowered RadioNutrition FAQs: Is Going Over Your Protein Goal Bad, How Close is Close Enough to Hitting Your Macros...What's up guys! Welcome back to another episode! Today I have a Nutrition FAQ for you! We'll be talking about topics like if going over your protein goal is bad, how close is close enough to hit your macros, and so much more!Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
2021-03-0523 minEmPowered RadioWhy Calories & Macros Don't Match in your Food Tracker, Macro Burnout & Tips for TrackingWelcome back to another episode! This episode is a short and sweet one on tracking! I'll be giving some tracking tips, why macros and calories don't match up in apps, tracking mistakes that can result in plateaus, and things to avoid! March Shred with Em opens for enrollment today! Link to joinhttps://macroswithem.com/shred-with-em/EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
2021-02-1826 minEmPowered RadioStop Wasting Time Focusing on These 3 Things...Hey guys and welcome back! Today is a short and sweet episode on the 3 things that you are more than likely spending too much time and energy focusing on or tracking and the three things that you SHOULD be spending more time and energy focusing on and tracking! Let's dive right in! EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/EmPowered Nutrition Supplements https://macroswithem.com/merch/
2021-02-0924 minEmPowered RadioIs Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...Welcome back to another episode! Today we're going to talk about progress! Some of the topics we touch on regarding progress are:- If your progress is moving fast enough.- How to know if it's moving fast enough.- When to adjust your macros.- How to adjust your macros.- Measuring progress when dieting.February Shred is open for enrollment! Link to join:https://macroswithem.com/shred-with-em/EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups...
2021-01-2627 minEmPowered RadioWhy You Can't Stay On Track...Welcome back to another episode! Today we're going to talk about why you can't stay on plan. I know the majority of the world started a diet on New Years Day - which is great! But I hear from people constantly about not being able to stay on track so I wanted to tell you the three reasons that I've found for this problem and some tangible takeaways to help!EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/EmPowered Nutrition Supplements https://macroswithem.c...
2021-01-1227 minEmPowered RadioQ&A: Should You Count Calories or Meet Macros, Do You Struggle with Body Image Issues, & more...Welcome back to another episode! Today I have a Q&A of questions that I pulled from my Instagram. I tried to pull ones that were a little different and also some that are frequently asked! Let's dive in!
2021-01-0530 minEmPowered RadioCommon Mistakes When Setting New Years Resolution & How to Avoid ThemWelcome back to another episode! Here's what we're chatting about today:- Setting New Years Resolutions.- Why people have a hard time sticking with resolutions. - Tips for weight loss (if that's one of your goals for the New Year).- Some things to avoid with resolutions.Join the January Shred!Join the EmPowered Elite Monthly MembershipJoin my free community group, The EmPowered Community
2020-12-2926 minEmPowered Radio10 Things I Wish I Knew When I Started Counting MacrosWelcome back! In this episode, I'm going to be telling you the top 10 things I wish I knew when I started counting macros. Some of them are a little more specific, some of them are more general. But ALL of them are super useful! So grab your notebooks and let's dive on in! January Shred with Em opens for enrollment on Friday! Link to join:https://macroswithem.com/shred-with-em/Calorie Cycling video:https://youtu.be/NE2BJRCQNLUMyFitnessPal Tracking Guide: https://drive.google.c...
2020-12-1526 minEmPowered RadioAre You Leaving Progress On The Table? Progressive Overload: What It Is And How To Do It Effectively.Welcome back! Today, we are going to talk all about progressive overload. What it is, how to progressively overload your training, moving up in reps vs moving up in weight. I do recommend taking notes on this episode so grab your notebook and let's dive on in!Train with me! Join the EmPowered Elite Monthly Membership Join The EmPowered Community free FB group! EmPowered Nutrition Supplements
2020-12-0817 minEmPowered Radio3 Reasons Why You Shouldn't Wait Until New YearsWelcome back! I've got a short and sweet episode for you today! I'm talking about why we mentally put things off and giving you 3 reasons why you shouldn't wait until January 1st to start pushing for your health and fitness goals! EmPowered Nutrition Supplements are now available! Grab your Shred stack while supplies last!December Shred is open for enrollment!
2020-11-2414 minEmPowered Radio5 Tips to Minimize Holiday Weight GainWelcome back! I know people tend to freak out when it comes to this time of year because the holidays around this time of year are centered around food. So in this episode, I'm going to give 5 tips on how to minimize fat gain during the holidays so that you can feel more in control of your health and fitness! EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
2020-11-1724 minEmPowered RadioMacros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in!Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly MembershipFree resource: MyFitnessPal Tracking GuideTotal Daily Energy Expenditure Calculator
2020-11-1034 minEmPowered RadioBiggest Mistakes You're Making in Your training, Are Home Workouts Effective, Gym Intimidation & MoreWelcome back! Today is all about training! We'll be talking all about home vs gym, transitioning from home to gym, and the mistakes that I see made most often during workouts. Let's dive in!Join the EmPowered 30 Accountability Challenge by enrolling in the EmPowered Elite Monthly Membership!Resistance BandsThe EmPowered Community
2020-11-0333 minEmPowered RadioNutrition Myths Busted!We all know that there is a ton of misinformation and myths floating around the nutrition world. So today I'm debunking SEVEN of the most common myths that I see! Let's dive in!Macros with Em:https://macroswithem.com/shred-with-em/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
2020-10-2722 minEmPowered RadioFeeling Stuck or Not Sure Where to Start? 3 Tips for Moving Forward.Starting on your own health and fitness journey can feel daunting. There are so many diets, opinions, supplements, programs, methods, all of the options can make your head spin! So in this episode, I'm giving you my top 3 tips to get you moving forward and taking action TODAY!Join the EmPowered Elite Monthly MembershipJoin The EmPowered Community! It's my free Facebook group.
2020-10-2013 minEmPowered RadioQ&A: How to Stay on Track During the weekends, Tracking Alcohol, Cardio & More...Today, I've got a Q&A episode for you guys that I posted on my Instagram stories! I had a blast recording this episode and can't wait to do more like this! Calorie Cycling video
2020-10-1323 min
Girl had a DreamA chat with Wyjuana Montgomery, a woman with a real passion for mentoring teen girlsIn this first episode, I speak to Wyjuana Montgomery, an author, speaker and mentor for women and girls, about her book - Bold, Brave and Courageous, the No Fear Success Guide for Teen Girls. This mentoring handbook, based on her life experiences, has lots of wise advice and tips to help you navigate life through your teens. Listen in or read about it on the website girlhadadream.com
2020-10-1129 minEmPowered RadioYour Guide to Reverse DietingIn today's episode, we're going to be talking about reverse dieting! I'll be giving you some helpful tips on how to execute your own reverse diet correctly, what to expect along the way, when you should implement it, and why it's so beneficial!Need some guidance with your reverse diet? Check out my reverse dieting strategy that's customized just for you! Click here to get started!
2020-10-0521 minEmPowered Radio3 Keys For A Successful Diet... And Likely Not What You're ThinkingHey guys! Thanks for joining me today! In this episode, we're going to be diving into the 3 most looked over keys for a successful diet! 1. nutrition periodization and tips for when you should be in calorie deficit vs maintenance2. how vital your mindset is when it comes to dieting3. the importance of your environment and accountability and the effect it has on your willpower.October Shred with Em opens for enrollment on Friday! Link to join: macroswithem.com/shred-with-em/
2020-09-2209 minEmPowered RadioWeight Loss Plateaus: How to Know if You've Really Stalled & How to Break ThroughWelcome back, guys! Today, we're going to be talking about what a weight loss plateau is, what causes it, the importance of using multiple tracking metrics, my order of operations of determining if you've actually hit a plateau, and how to adjust accordingly! Let's jump right in!Apply to 1:1 CoachingMyFitnessPal Tracking Guide
2020-09-1516 minEmPowered RadioTop 5 Nutrition Mistakes You're MakingToday, we're diving into the TOP 5 dieting and nutrition mistakes that I see people making! So pull out your notebook and pen and get ready to write these down! If you need more hands-on help with your health and fitness journey the link to apply for my 1:1 coaching is down below!Application for 1:1 coaching:https://macroswithem.com/coaching-application/
2020-09-0817 minEmPowered RadioWelcome to EmPowered RadioWelcome to the FIRST episode of EmPowered Radio! This podcast has been a long time coming! I'm talking about why I started this podcast, what to expect in upcoming episodes, and my personal story! Let's dive in, guys!Apply to the Shred with Em program (we start Sept. 6th)https://macroswithem.com/shred-with-em/IG: https://www.instagram.com/macroswithem/FB: https://www.facebook.com/macroswithemThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
2020-09-0114 min
The Old Soul Movie PodcastMontgomery Clift (Actor Spotlight)Join Emma and Jack as they highlight the wonderful career of Montgomery Clift. It is the first episode in the Actor Spotlight series, and we could not be more excited. Clift is an actor that can be overshadowed by larger names, but we talk about his early life, his acting career, his troubles, triumphs, and everything that made him who he was. Follow Jack at @jboremus on Twitter and Instagram to interact and tell us movies we definitely need to cover while we try to convince Emma to adopt social media (a true Old Soul indeed). Please...
2020-02-2851 min