Shows
Married to the LandGrowth Through Struggle, Anorexia and the Farming Journey with Emma PendergastIn her formative years, Emma Pendergast explored diverse roles before uncovering her true passion within agriculture. Yet, her journey took an unforeseen twist during her adolescence. Today, Emma, alongside her husband, manages an organic beef property while raising their two young children. Emma will guide us through the intricacies of life on the land and discuss how she tackles daily challenges while prioritizing her mental well-being.We also delve into Emma's battle with anorexia, a condition still prevalent in today's society. Reflecting on her experience, Emma remains unsure of the triggers that led to her self-starvation, realizing...
2024-04-1835 min
The Wills and Estates TransmissionEpisode 14: Pecuniary LegaciesTony Skinner welcomes Emma Nisbet introduces the topic of pecuniary legacies and residuary gifts.Emma explains that pecuniary legacies involve specific gifts of money, such as leaving a sum to a friend or family member.Residuary gifts are the remaining estate after all specific gifts and pecuniary legacies have been distributed.Tony Skinner inquires if allowances for pecuniary legacies are always necessary.Emma clarifies that it depends on the will maker's intentions; not all wills require such allowances.Emma elaborates on specific gifts, which can include items like artwork, property, or jewelry, specified in the will.Emma provides an example o...
2024-04-1511 min
Compatible You PodcastHow I navigated toxic social media content through my ED recovery🌟 How I navigated toxic social media content through my recovery 🌟
As you may have seen I have announced the awareness event I have organised, “Stories of Recovery and Hope” which is a night dedicated to bringing awareness to eating disorders through the lived experience of me and my two incredible co-hosts Evan and Ayzia.
I have been overwhelmed by the support this event has received already and even more excited that people have asked whether certain topics will be covered on the night. This is exciting as we want to make this event as relevant and inform...
2022-07-1027 minCompatible You Podcast‘Dismantling Diet Culture with APD Laura York’NEW THE COMPATIBLE YOU PODCAST EPISODE Today’s a goodie (But I always say that!) today’s episode is called – ‘Dismantling Diet Culture with APD Laura York’ It is no secret that we are regularly, if not daily, influenced about food, nutrition and movement but individuals who don’t have our best interest at heart.. I’m talking the “don’t eat this food”, “Do this exercise to get abs” or “don’t eat after this time if you want to reach so and so” – cue eye roll! Society is saturated with this nonsense and in today’s episode I sit down with Accredited Practic...
2022-07-0442 minCompatible You PodcastChallenging poor nutrition advice and eating disorder recovery with Accredited Practicing Dietician Amanda MaioranoWhen I sought out professional help for my eating disorder I only thought that the recovery was completed by psychologists alone. It wasn’t until I was in the midst of recovery with my interdisciplinary team that I understood how many professionals can be involved including Accredited Practicing Dieticians (APD).
I was excited to be joined on this episode by non-diet Accredited Practicing Dietician (APD) Amanda Maiorano from @madeby.mandy Amanda has experience working within the realm of eating disorder treatment and strives to dismantle diet culture in her practice which is something the world needs more of...
2022-06-2523 minCompatible You Podcast“So, I started seeing a psychologist again – and I’m not ashamed!”So, I started seeing a psychologist again this week and as scary as it was to open up and be uncomfortable, I am so grateful I am in a position to be able to receive this support.
I wanted to share some feelings and thoughts I had about this new journey I am on as I know how many emotions can come about when you finally seek help for an often-silent battle you have been going through. Trust me, it is worth it.
You do not need to wait for your mental health to “get as...
2022-06-1817 minCompatible You PodcastAre we really commenting on someones eating disorder recovery?- Response to Frank TurfanoNEW ‘THE COMPATIBLE YOU PODCAST’ EPISODE
This is a different episode to what I usually do but when someone’s makes unhelpful, damaging and outright wrong comments on an individual’s eating disorder recovery journey I wanted to record this. In this episode I respond to a video ‘Pretty girl with an eating disorder thinks she’s a psychologist’ – if that name doesn’t set the tone for the episode…
I respond the poor commentary and discuss why it is NOT OKAY to comment on someone’s eating disorder recovery and why eating disorders aren’t caused by someone’s fo...
2022-06-1149 minCompatible You PodcastMourning the bodies we used to live in and embracing our nowNEW THE COMPATIBLE YOU PODCAST EPISODE OUT!
Are you struggling to look at old photos of you in a different body than you are now? Sadly, you’re not alone which is what this episode is all about!
For ages I got hung up on mourning my old body and letting those thoughts spiral in to pushing me back in to restrictive and unhealthy food behaviours.. And I know that I am not the only one to do this.
If you are struggling to break free from the body shame of looking at ol...
2022-06-0716 minCompatible You PodcastMy husband opens up about living with a partner who suffered an eating disorderNEW THE COMPATIBLE YOU PODCAST
This wasn’t an easy one to film for me OR my husband but as hard as it was we both agreed that we need to be talking about this kind of stuff..
On todays episode I sit down with my husband Joel and we open up about his lived experience with a partner who was silently suffering from an eating disorder.
Joel was the first person I opened up to about it albeit by Facebook messenger, but that’s all that I could muster up at the time...
2022-05-2732 minCompatible You PodcastIt's never early to seek mental health support with Stella Ladikos🎉 NEW COMPATIBLE YOU PODCAST EPISODE 🎉
I sat down with Stella from mental health with Stella and it was amazing, I felt like we could’ve talked all day but we managed to squeeze it into under an hour!
We opened up about mental health and the importance of speaking up before it gets to breaking point, as both having lived experiences with mental illness, and also having close people around us battle the often silent battle. We speak openly about our experiences and what bought us to the point in our lives now in the hope tha...
2022-05-2147 minCompatible You PodcastInfertility and body shame with Fertility Nutritionist LaceyIn today’s episode I sit down with accredited fertility nutritionist Lacey from @fertility.nutritionist.lacey This is a powerful episode as we dive in to the complexity of navigating body shame whilst trying to conceive as a woman. It seems we navigate body shame on a regular basis thanks to societal expectations and unrealistic beauty standards, but what happens when our bodies don’t do “what they’re supposed to”. What complexities arise when we find ourselves struggling to conceive and coping with the heartbreaking complications of infertility? Society expects us as women to reproduce but what happens when thing...
2022-05-1418 minCompatible You PodcastPregnancy, peri-natal depression and body imageDid you know that perinatal anxiety and depressions affects up to one in five expecting or new mums?
Do you also know the impacts of pregnancy and childbirth on an individual’s relationship with their physical body?
Although we are making incredible strides in breaking the stigma around mental health there is still a lot of work to be done.
A powerful tool to help combat this stigma is to speak up about our experiences where possible because shame doesn’t like friends or light. I wanted to ask Sammy back this...
2022-05-0629 minCompatible You PodcastIntergenerational diet culture – the gift that keeps on giving.In today’s episode of The Compatible You Podcast I talk about Intergenerational Diet culture and the profound long-term effects of this. Intergenerational diet culture is relating to or affecting several generations or the habits, emotions and behaviours relating to dieting, diet culture and body image over various generations. I discuss the long-term effects of body comments including how one nasty comment can stick with you for years and years into adulthood. It’s not all doom and gloom though by bringing awareness to his environment we can be empowered to see why it is natural to feel the way...
2022-04-3017 minCompatible You PodcastOvercoming body shame with SammyToo often we are left to battle our body shame struggles by ourselves or we believe that we have to put on a facade showing people we aren't phased, are strong and okay. We shouldn't have to feel like that though and when we speak out and speak up we shrink that shame and build strength. I sit down and speak with the incredible Sammy Jankowski as she opens up about her own battles with body image struggles and what she wishes she knew when she was a teenage girl. Sammy has been on a journey to reshape her...
2022-04-2227 min
Compatible You PodcastWorking on the mindset of high achievers & hitting rock bottom after reaching your goal weightThe new episode of ‘The Compatible you Podcast’ is now out and I am so excited for you to tune in! 🥳
I talk with Aimee from @aimeelouisecoaching - a woman’s online physique coach who is no stranger to overcoming adversity 💗
Aimee and I dive in to how she helps high achieving women who often put relentless standards and expectations on themselves work through deficit, maintenance and surpluses health journeys and the importance of mindset 🧠
We also explore how difficult it is to hit rock bottom when it comes to tying your worth to a scale weight. We highlight that even though you...
2022-02-1531 min
Compatible You PodcastSquashing your limiting beliefs with Coach Skye Foat“You can’t do this”, “You’re going to fail”, “Things just don’t work out for me”, “I can’t step out of my comfort zone”
These are all comments that I am sure you are all familiar with.
They are limiting beliefs and they are that invisible cage that is holding you back from doing what you really want to do!
It is normal to want to stay in your comfortable and safe environment but have you ever thought about what could happen if you broke free from these beliefs? And you decided to tell yourself the opposite..
“You CAN do this”, “You’re...
2022-02-0429 min
Compatible You PodcastWhy we need to stop commenting on each other’s body and food choicesEpisode # of the Comaptible You Podcast is out and in this episode I open up about the power of language relating to our bodies and food choices. 🥳
When I speak to my clients I dive in to their experiences with body acceptance and body struggles throughout their live. Unfortunately a common shared experience these women have is that they are still navigating and living with unsolicited body comments from many years ago. 🥺
I wanted to bring awareness to how powerful our words can be and how there is never a right time or right way of pointing out someone’s body, co...
2022-01-2627 min
Compatible You PodcastNavigating weight gain, squashing diet culture & prioritising your mental healthMy guest this week is the incredible Corrine WOODEN who shares her story about taking extreme measures to lose weight which was in the end detrimental to her health. Corrine bravely talks about how she navigates gaining weight and challenging diet culture as she embraces taking up space!
We talk about why it is important to not shrink yourself down and that it’s not a sign of strength or empowerment when you don’t respect your body - it will eventually stop working with you!
It’s so common for all of us to become fixated on what we should...
2022-01-1931 min
Compatible You PodcastKeeping your identity as a Mum and learning that negative comments aren't about you!In today's episode I speak with Amanda Millington - a Port Pirie local who has been heavily involved in the health and fitness industry since 2016.
Amanda and I dive in to areas of health and fitness including exercising whilst pregnant and how to navigate negative comments relating to this.
Amanda shares her experience with learning to keep her identity when it can sometimes be lost in the different hats women need to wear including "Mum", "worker" and "wife".
We discuss learning to accept when one area of fitness doesn't serve you anymore and navigating towards your next venture and learning to take...
2022-01-1131 min
Compatible You PodcastBreaking down the misconceptions of breastfeedingWe are starting 2022 off with a bang in the first Compatible You podcast for the year.
In today's episode I speak with registered nurse and an International Board Certified Lactation Consultant (IBCLC) Hannah MILSTEAD.
Hannah aims to bring awareness to the struggles women face on their breastfeeding journey and aims to inform and support women providing them with most up to date practices and guidelines.
I was so excited to speak to Hannah as her journey to break down the shame and stigma surrounding breast feeder resonates well with what Compatible You Training stands for.
In this episode Hannah talks...
2022-01-0434 min
Compatible You PodcastThe Importance of Intimacy on your Fertility JourneyIn this week's episode I talk about a topic that can be uncomfortable to bring up yet is incredibly important for a relationship - especially when you're going through a stressful journey like a fertility journey.
I challenge the idea that intimacy is only about being physical with your partner and dive into the other areas which include emotional, mental and spiritual intimacy as well as physical intimacy.
When the four areas of intimacy are nurtured you can form a strong unity with your partner which will set you up for a successful fertility journey!
Listen in for my tips...
2021-12-1820 min
Jacked Girl University16 - Fertility Foundations with Emma NisbetEmma Nisbet from Compatible You Training is a women's health and fertility coach with a focus on pre and post-natal fitness.
The foundations of fertility can be confusing but in our conversation we cover off everything you need for optimal health. This includes the basics like exercise and nutrition but also some lesser-known aspects including body image, intimacy and mental health.
You can follow and reach out to Emma on Instagram: @compatibleyoutraining.
If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your...
2021-12-0356 min
Compatible You PodcastDid you know what was happening to your body when you first got your period?Today's episode is all about me re-living how alone I felt when I first got my period as a young girl.
Navigating the changes happening to my body when I got my period was difficult - from the cramping to the mood swings I seriously didn't know what was happening, why it was happening and how I could manage it.
I dedicate this episode to a younger Emma and hope that this episode can help young women have a better understanding about what is going on to their body.
I discuss what some period symptoms mean, why you experience them...
2021-12-0130 min
Compatible You PodcastThe "innocent" question - When are you going to start having babies?In today's episode I touch upon the women's health topic around expectations on women to have children - if, when, why, why not etc.
I want to bring awareness to the idea that asking women when they are going to start having babies is not an innocent question and we really, really need to stop asking it!
Trigger warning - I want to mention that this episode does touch about topics including miscarriage, still born and child death. I have linked resources to for access if you are triggered or find yourself affected by what is spoken about in this...
2021-11-2610 min
Compatible You PodcastWhat is "The Period Stigma?"Happy Tuesday and welcome to the first Compatible You podcast where I aim to reduce the stigma and shame which often surrounds women's health topics!
Have you heard about 'The Period stigma?" If you haven't that's okay because today that's what we are going to explore!
Yep it's 2021 and there is still shame surrounding our periods!
I discuss the history of period stigma and how it evolved and how it manifests in today's age!
I will also explore how we can work together to reduce the stigma and shame around our periods.
Here are the links to the study I...
2021-11-2212 min
The MrT Podcast StudioNelson – u3a Theme 02National Treasures - Nelson - u3a Theme 02
The talk Nelson is a collaboration between Michael A'Bear, who researched and wrote the material, and Joanne Watson who edited and delivered the talk.
They take us on a journey across the world following the life of Nelson. This is the story of a Norfolk Parson's son who becomes the most famous Admiral in the Royal Navy.
The Royal Navy remembers his life every year on Trafalgar Day - the 21st October.
Listen to Joanne tell the full story!
Pictures and maps illustrate the talk. Please click on an icon below to...
2021-11-1242 min
Hidden HeritageLady Ailsa of Stonor ParkEpisode Description: In this week’s episode, the Duchess speaks to Lady Ailsa of the historic Stonor Park. In the episode, Lady Ailsa tells the Duchess about the mysterious story of Hollywood’s lost aviator, we get the backstory on Stonor Park’s mystical foundations, and the ladies discuss the estate’s fascinating history of Catholic martyrdom. Top Quotes:"When living in these homes you do really reflect on how extraordinary it is to have this great tapestry of hundreds of years surrounding you." - Duchess"These homes aren't built for five people t...
2021-10-1436 min
BlueSci PodcastCambridge Science Festival (Part 1)BONUS POD! To celebrate the Cambridge Science Festival 2019, Emma has a quick chat with Ellen Nisbet and Liz Miller, two speakers at this year's festival, to hear about their upcoming talks, what other events they are looking forward to and why they think it is important to take part in science public engagement. For more festival details, visit https://www.sciencefestival.cam.ac.uk/
2019-03-1113 min