Shows
Chaos and CaninesEp 37 Building Powerhouse Malinois with Stephanie O’BrienThis week, we sat down with Stephanie O’Brien of Loucyn Malinois (@loucynmalinois) and DOGenius Canine Education. As a dedicated Malinois breeder and accomplished PSA competitor, Stephanie shares the key traits she prioritizes in her breeding program and what potential owners can expect from her dogs. She also opens up about how she got started in dog sport and the path that led her to where she is today. Tune in for an insightful conversation about breeding with purpose, training, and sport dog development.Loucyn Malinois: https://www.theworkingmalinois.com/Training website: https://www.dogeniuscanineeducation.co...2025-08-041h 36
Lemons and PineapplesS4-Episode 3: Why Mindset Alone Isn't EnoughSend us a textYou've done the journaling, the affirmations, the mindset shifts...so why are you still feeling stuck?In this episode, I'm joined by functional medicine health coach Sam Shrosbree to unpack why mindset work on its own isn't enough and what's missing when progress just won't stick. Together, we explore the essential connection between mind and body, and how bringing in somatic practices can unlock real, lasting change.This is a must-listen if you've been doing 'all the right things' but still feel overwhelmed, unfocused, or emotionally reactive. The missing...2025-07-2919 min
Holy Confident Birth | Catholic Natural Birth + Holistic MotherhoodNavigating Infertility Through A Root Cause Approach (With Emma Radatovich) | Ep. 37In this episode, Emma Radatovich shares her 3.5-year journey through infertility, from the heartbreak of unanswered prayers to the joy of her current pregnancy. We talk about how charting with Creighton revealed deeper hormone issues, how NaPro and functional medicine worked together to uncover root causes like endometriosis and gut infections, and how God used this season to grow her faith and shape her calling.Emma also opens up about what not to say to someone struggling to conceive, the emotional toll of the waiting, and how her healing journey inspired her to become a hormone coach...2025-07-2259 minLemons and PineapplesS4-Episode 2: Why Self-Care Isn't Working (And What Will)Send us a textYou’ve tried the self-care routines. The journaling, the meditations, the Sunday resets.So why do you still feel disconnected, foggy, and on edge?In this episode, Sam and I dig into why self-care often doesn’t land—especially when your nervous system is dysregulated—and what it actually takes to feel better.This isn’t about doing more. It’s about learning to listen to yourself better. Because if you're not caring for yourself in the right kind of way, even the most nouris...2025-07-2221 minLemons and PineapplesS4-Episode 1: How Dysregulation Is Fuelling Your StruggleSend us a textWhat if your “lack of motivation,” “indecision,” or “overwhelm” isn’t personal failure…but simply your nervous system trying to keep you safe?In this episode, my co-host Sam Shrosbree and I break down one of the most misunderstood reasons smart, high-achieving people stay stuck: nervous system dysregulation.You’re not lazy.You’re not broken.You’re not doing it wrong.You’re dysregulated—and that changes everything.We explore:- What nervous system dysregulation actually looks + feels like- Signs you're dy...2025-07-1625 min
The ImaginationTIP Movie Night Presents: "Cathy O'Brien & Mark Phillips - CIA's MK ULTRA Mind Control Documentary"Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comTIP MOVIE NIGHT EVENT!This interview was the first actual interview from a survivor that I saw when I first started learning and waking up to the existence of organized abuse networks that my podcast guests now talk about. I wanted to share this interview with you all as it was a huge inspiration behind my podcast. This documentary helped me see the value of listening to actual survivors and spurred my quest to create a platform to feature...2025-04-163h 38
The Warrior Parent PodcastEmbracing Your Creativity for A Calmer, More Joyful Life with Emma O'BrienCreativity thrives in the unexpected, and in this episode, Marci and Debbie sit down with Emma O’Brien to explore how embracing uncertainty leads to growth. From the "Four Cs of Creativity" to the power of podcasting, they uncover how creative expression builds confidence and fosters deep connections. Tune in for an inspiring conversation on saying “yes” to new opportunities and the magic of collaboration. Resources from this episode: Connect With Emma O'Brien Learn More About Life Coaching Learn More About CourTools Learn More About Cour Experience ...2025-03-1335 minLemons and PineapplesEpisode 11: Why Therapy is Keeping You StuckSend us a textThere's undoubtedly a time and a place for therapy, used correctly, it's invaluable for healing and personal development. When it lacks direction, it's a modality that, in my opinion, does more harm than good.Have you been seeing your therapist for years?Are you seeing any change or are you simply paying for an expensive chat each week?If you're questioning the validity of seeing a therapist and wondering why you're even bothering when you're not feeling much better, this episode is for you.I...2025-02-2722 min
The Warrior Parent PodcastHelping Your Kids Live a Life of Service and Gratitude with Emma O’BrienJoin hosts Marci Mitchell and Debbie DiManno as they sit down with Emma O’Brien, coach and podcast host of Lemons and Pineapples, to explore the profound topics of raising children with a mindset of service and gratitude, navigating boundaries in relationships, and finding joy in life's challenges. Resources from this episode: Connect With Emma O’Brien Check Out Emma’s Works Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicate...2024-12-2635 minLemons and PineapplesEpisode 6: Drop the Guilt! How to Stop People PleasingSend us a textIn this episode, I dive deep into the world of people-pleasing, exploring the behaviors, root causes, and emotional toll it takes on our well-being. If you find it hard to say "no," prioritise others' needs over your own, or fear rejection and conflict, this episode is for you. I share personal experiences, real-life examples and actionable strategies to help you stop people-pleasing and reclaim your boundaries.Key Takeaways:Signs You’re a People-Pleaser:Difficulty saying "no," even when it’s inconvenientSeek external valid...2024-11-2920 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyNo Nonsense Practices for a More Fulfilling Life with Emma O'BrienStress isn’t just in your head—it affects your whole body!
Chronic stress can lead to inflammation and serious health issues. In my recent chat with Emma O'Brien, we discussed the importance of addressing stress before it escalates. Emma shared her own experience of physical collapse due to stress, underscoring the need for emotional regulation and mindset work. Self-care should be daily maintenance for mental and physical health, not a luxury.
Emma is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends intuitive and no-nonsense, practical coaching skills with her...2024-11-1726 minLemons and PineapplesEpisode 4: 10 Tips to Improve your Communication SkillsSend us a textIt's EPISODE 100 of the PODCAST!!!!This week's episode is all about improving your communication skills.Do you struggle to get your point across? Are you constantly experiencing some sort of friction with people in your life or work? Maybe you wish people would listen to you more?I hear you!The good news is that effective communication is a skill, it's one you can learn and once you master it, it'll change the way you interact with everyone in your life. Learning to communicate with...2024-11-1524 min
Exquisitely AlignedThe Healing Powers of Animals and Shamanism with Emma O’Brien
In this episode of The Healing Powers of Animals and Shamanism with Emma O’Brien, we are joined by Emma O’Brien, a certified coach who specializes in helping women shift their mindsets and change their lives. She blends intuitive, no-nonsense coaching with over two decades of entrepreneurial expertise to help women overcome overwhelm, stop people pleasing, and reignite their passion and purpose. As the host of the Lemons & Pineapples podcast, Emma shares life hacks, coaching tools, and inspiring guest interviews that help women activate their inner game to up-level their outer reality. Emma is a second time guest. Subscribe...2024-10-081h 02
Exquisitely AlignedThe Healing Powers of Animals and Shamanism with Emma O’BrienIn this episode of The Healing Powers of Animals and Shamanism with Emma O’Brien, we are joined by Emma O’Brien, a certified coach who specializes in helping women shift their mindsets and change their lives. She blends intuitive, no-nonsense coaching with over two decades of entrepreneurial expertise to help women overcome overwhelm, stop people pleasing, and reignite their passion and purpose. As […] The post The Healing Powers of Animals and Shamanism with Emma O’Brien appeared first on WebTalkRadio.net.2024-10-081h 02
Confessions of a Loveaholic12. Breaking Cycles, Not Hearts with Emma O'BrienIn this enlightening and entertaining episode of "Confessions of a Loveaholic," host Emmy Hernandez welcomes special guest Emma O'Brien, a certified HeartMath coach and Martha Beck Wayfinder life coach. Fresh from her second marriage, Emma shares her journey from divorce to finding lasting love, offering valuable insights on personal growth and healthy relationships.The episode kicks off with an introduction to HeartMath, a fascinating biofeedback tool that measures heart rate variability. Emma explains how this technology can help individuals understand their stress levels and learn to regulate their nervous systems more effectively. She emphasizes...2024-10-0143 minExquisitely AlignedBreaking Free from Settling: Emma O’Brien’s Wake-Up Calls and Life Lessons
In this episode of Breaking Free from Settling: Emma O’Brien’s Wake-Up Calls and Life Lessons, we are joined by Emma O’Brien, a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. Emma blends intuitive and practical coaching skills with her extensive expertise to help women shift their mindsets and transform their lives for the better. Specializing in getting women unstuck, stopping people pleasing, overcoming overwhelm, and reigniting passion and purpose, Emma is a powerhouse of transformation.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Emma’s journey took a profound turn aft...2024-08-271h 02Exquisitely AlignedBreaking Free from Settling: Emma O’Brien’s Wake-Up Calls and Life LessonsIn this episode of Breaking Free from Settling: Emma O’Brien’s Wake-Up Calls and Life Lessons, we are joined by Emma O’Brien, a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. Emma blends intuitive and practical coaching skills with her extensive expertise to help women shift their mindsets and transform their lives for […] The post Breaking Free from Settling: Emma O’Brien’s Wake-Up Calls and Life Lessons appeared first on WebTalkRadio.net.2024-08-271h 02
Relationship Reset: Reignite, Reconnect, Rebuild5 Tools to Stop Procrastinating with Emma O'BrienSend us a textEver wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to rediscover the mojo that has been lost amidst the baggage of life.If you've ever been scrambling to finish tasks at the last minute or feeling overwhelmed by your to-do list, this episode is for you. ...2024-07-1725 minLemons and PineapplesEpisode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your RealitySend us a textEach day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes.In this episode I share:How everything in your life right now has shown up as a result of your past thinkingThe impact one thought can have on how your day unfoldsThe relationship between your thoughts, feelings and behaviour4 strategies to help you manage your thoughts so they stop managing youA powerful tool to help stop the...2024-06-0714 minLemons and PineapplesEpisode 68: Using Triggers as Teachers; How to Learn from the Things that P*ss you off in LifeSend us a textIf you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you.Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention the stress levels a sudden surge of negative emotions can cause.In this episode I share:What it means to be triggeredWhy you might get triggeredThe 4 stages of a...2024-05-3115 min
Upward Spiral3. Revolutionizing Drinking Culture with Serial Entrepreneur Emma PikeThe amazing Emma Pike, founder of Free Spirit, shares her inspiring journey as a serial entrepreneur and the driving force behind her alcohol-free bottle shop.
Discover Emma's fearless journey from starting a typing service at 15 to founding multiple successful businesses across Asia. Get ready for valuable insights, stories of resilience, and lessons on entrepreneurship that will inspire you to pursue your passions fearlessly.
She discusses the changes she's seeing in consumer drinking habits and the need for more alcohol-free options in bars and restaurants. The conversation highlights the importance of choice and the growing demand for high-quality alcohol-free alternatives.
...2024-05-2854 min
The Warrior Parent PodcastHeartMath, Mindset and Compassionate Coaching with Emma O'BrienIn this enlightening episode, hosts Debbie DiManno and Marci Mitchell sit down with Emma O'Brien, a certified HeartMath coach and a Martha Beck Wayfinder trained life coach, to discuss what HeartMath is. The conversation revolves around HeartMath, heart-rate variability, and our responsibility to manage our own feelings. Resources from this episode: Know More About Emma O'Brien Connect With Emma O'Brien Listen to Lemons and Pineapples Podcast Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is de...2024-05-2341 minLemons and PineapplesEpisode 66: How To Get What You Want Out Of LifeSend us a textSuccessful people have one thing in common; they know what they want and they know how to get it.In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in your personal life, relationships, business or career.I talk about:What happens when you don't know what you wantThe ways your negativity bias plays in keeping you stuckHow to switch your perspective to help you get moving againThe powerful role your thoughts play in generating frustration and...2024-05-2315 min
Unnatural SelectionDune feat. Tom O'Brien
Travel to Arrakis and venture out into the desert for spice with Emma and Tom as they discuss the two-part 2021 and 2024 adaptation of Frank Herbert’s Dune (1965). Neither Emma nor Tom have mastered the voice, so no need to worry about any Bene Gesserit tricks. Just listen along for their takes on adapting a behemoth of a book, Jessica’s evil arc, and a firsthand account of the limited-edition Dune AMC popcorn bucket.
Heads up that the audio for this episode has more background noise than usual because it was recorded in person on one microphone.
Content Warnings f...2024-05-151h 15
On a Mission Mojo Podcast for Wellness Advocates with Host Lori YoungHow to Overcome Overwhelm and Burnout as a Mission-Driven Business Owner with Emma O'BrienIn this episode, Lori Young interviews Emma O'Brien, a certified heart math coach and life coach, who shares her journey from being a successful dog photographer to transitioning into coaching. Emma discusses the challenges of overwhelm and burnout that many entrepreneurs face and provides valuable tips on how to overcome them. She emphasizes the importance of self-care, emotional regulation, and mindset shifting in order to achieve success and maintain a healthy work-life balance. Emma also highlights the significance of celebrating small wins and reframing failures as opportunities for growth.Key Takeaways:Overwhelm and burnout...2024-05-1345 min
Resiliency of the Human Spirit PodcastEPS 1-12: Overcoming Fear of Change, Overwhelm, and Imposter Syndrome | With Emma O'BrienSpecial offer from Priscilla Hanley for the audience: 15-minute one-on-one light language channeling session for $11.00. Set your intention and experience the power of channeled light codes specially for you. Book here: https://www.pristinesoulhealing.com/light
Update: The Universe opened a new path of creativity for me. In addition to being a podcast host and an energy healer, I am now an independent Squarespace web designer as well. If you are a woman entrepreneur who is currently having a need for a website for your new business or a new polished look to your...2024-05-0641 min
Scenic Route, Social Change and Mental Health Conversations for PerfectionistsMidlife Career Shifts: Make Them Aligned and Fun with Emma O'BrienIn this heart-to-heart episode of the Scenic Route Podcast, we delve into the transformative journey of midlife career changes with Emma O'Brien, a life coach who navigated her own pivot from photography to coaching. Join us as we explore the strategic and emotional facets of embracing new ventures in midlife, shedding well-worn professional identities for a path filled with wisdom and youthful daring.Episode HighlightsEmma's Journey: From photography to life coaching, uncovering the layers of a midlife career transition.Heart as More Than an Organ: Insights into...2024-04-3052 min
The Jōrni PodcastEpisode 172 - Stress and Overwhelm with Emma O'BrienApril 26, 2024The Jōrni PodcastEpisode 172 - Stress and Overwhelm with Emma O'BrienThis episode contains strong language and listener discretion is advised.In this episode, we tackle the ever-relevant issues of stress and overwhelm, welcoming insights from our guest who blends HeartMath techniques with Martha Beck's Wayfinder life coaching. We delve into innovative strategies that promise not just to manage stress but to transform our relationship with it. By learning to listen to our hearts and minds with equal care, we're introduced to methods that ground us in the present, helping us n...2024-04-2630 min
Brain Power with Dr. EkoEp. 19 | Crafting a Calmer Heart: Emotional Regulation for Harmonious Family Dynamics with Emma O'BrienEver wondered how a calmer heart could transform your family life? Emma O'Brien, a HeartMath practitioner and life coach, joins us to share the secrets of emotional regulation and its profound effects on parenting. Emma's insights into nervous system coherence teach us how to respond to our little ones with more compassion, enhancing decision-making and promoting a nurturing environment. This episode isn't just about breathing with your heart; it's about learning to infuse every interaction with calm and joy, modeling behaviors that will shape the future of our children's emotional well-being.Navigating the tempest of emotions that...2024-04-2220 min
The Fulfilled Female Entrepreneur PodcastAn Entrepreneur's Guide to Emotional Intelligence with Emma O'BrienWelcome to The Fulfilled Female Entrepreneurs Podcast! I am so excited you are tuning in!
In today's episode, we have Personal Development Coach Emma O'Brien. She talks about her experience with burnout and how she prioritizes her emotional wellbeing. Emma also shares how time management, the pricing of your offers and using Heartmath tools have helped her build emotional intelligence. You will walk away this episode with a variety of ways to prioritize your emotional wellbeing in your business.
Visit her Website: https://emmaobriencoach.com/
Follow her on Instagram: https://www.instagram.com/emmaobriencoach/
Listen to her Podcast: https://podcasts.apple.com/za/podcast/lemo...2024-04-1135 min
Electric Ladies PodcastMusic, Public Health & Climate Action – Emma O’Brien, Global Scrub Choir “The link for us with (the WHO) is about universal health coverage and the sustainable development goal number three, which obviously the WHO places in the middle of the wheel of all the sustainable development goals. But on top and behind and with each other is climate action. We cannot have one without the other. And our role is to remind a lot of people that when they're making policies, they're talking about human beings.” Emma O’Brien on Electric Ladies Podcast Climate change has a real impact on public health, from asthma and other respiratory illnesses due to...2024-02-2851 minThe ImaginationS4E41 | "Cathy O'Brien - MK ULTRA Scouting Programs, Spiritual Gifts, Taking Time to Heal, & Dogs"Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday it is my great honor to bring back for the second time someone who has arguably had the biggest global impact in history for voices of abuse survivors and whistleblowers to be heard today: 35-year US Government Whistleblower on Deep State & New World Order MK Ultra mind control and human trafficking survivor, author, writer, podcaster, star of the acclaimed documentary, ‘Trance - Mind Control, Human Slavery and Recovering the Nation”, and someone who has been referenced on this podcast countless time...2024-02-161h 22Lemons and PineapplesEpisode 47: Tapping your Heart's Intelligence to Reduce Stress & Improve your LifeSend us a textMore than ever, as a collective human family, we need to be living more from our hearts and less from our heads.This is an episode about HeartMath, what it is, how it's changed my life and how it can change yours too.I talk about:Heart intelligence (your heart has 40,000 neurons)How your heart affects the way other people perceive youThe role your nervous system plays in stressHow to tap into your heart to calm your stress responseHeart-brain coherenceA simple HeartMath exercise can be life changing2024-02-1421 minLemons and PineapplesEpisode 43: 10 Tips to Calm your Worried MindSend us a textWorry is a multifaceted feeling. Sometimes it’s a construct of your mind, as in you spend time worrying about what might happen in the future or ruminating over something that has happened already and, in the process, keep your feelings of anxiety alive and kicking. Or, you could be worrying about something that’s not happened yet and quite possibly never will.Either way, being in a constant state of worry is uncomfortable, stressful and can spoil your ability to be present and enjoy life.In this episode I sh...2024-02-0521 min
Coffee with ColmSuch FUN as well as DEEP LEARNING - Emma Owen talks all things Pendulum '24 over "Coffee with Colm"Galway Girl, and Film Industry Pro, Emma Owen,
had “Coffee with Colm” during the week to share her experience of attending
Pendulum Summit.
It was FUN!
Then, on one of my questions, Emma began her
response with, “Can I be a bit controversial here?” I knew right there that my answer
to that question wasn’t going to matter; the train had left the station…
She also named her Standout Speaker and shared
why his talk had such an impact on her.
It was a thoroughly...2024-01-2817 minLemons and PineapplesEpisode 32: 7 Ways Tarot Cards Can Help You Get UnstuckSend us a textI recently discovered (and by discovered I mean admitted what I've known all along) that I'm a closet mystic, thanks to some amazing plant medicine journeys and allowing my inner wisdom some time in the limelight I present to you a podcast episode about Tarot!I've been using Tarot cards as a tool for greater self knowledge and introspection for a while and after an amazing response when I offered Tarot as a tool to my coaching clients, I've officially left the broom cupboard with this one.In this...2023-12-2610 min
Veteran Spouse NetworkManaging the Holidays with Veteran Spouse Emma MartinTackling the holiday can be tough at times for those deployed and/or at home. In today's episode Hannah talks with Emma Martin, CEO/Founder of Full Focus Coaching about her family, managing holidays during deployments and her new role as a Veteran spouse. Emma gives insight into navigating decisions and working together as a unit.
Tune in and learn about a useful tool kit Emma provides to help you manage the holidays.
Life & Mental Health Coaching Guide for your Holiday Question Guide Workbook
Tune into our CHW Streaming R...2023-12-0837 minLemons and PineapplesEpisode 24: Averting Crisis - The Lowdown on Panic Attacks with Emma DraycottSend us a textLiving with anxiety can be a reality for many people, but what happens when anxiety morphs into a full blown panic attack?In this episode I chat to hypnotherapist and anxiety expert Emma Draycott about the nature of panic attacks and to treat them.We talk about:The role childhood plays in anxietyThe difference between anxiety and panicHow panic attacks manifest physicallyThe 3 categories of panicUnderstanding the body's stress responseBreaking the cycle of anxiety and panicPractical strategies to reduce anxietyThe role of the subconscious mind in both creating and...2023-12-0433 min
The Light Within126. Beating the Addiction of Busyness with Emma O'BrienIn this week's episode, Emma O'Brien shares about ways we can reduce stress & overwhelm while also beating the addiction to busyness AND explains why busyness so deeply impacts women. More about Emma:Emma O’Brien is an award winning dog photographer and personal development coach. As a coach she specializes in helping people who are stuck either in their life direction or patterns of thinking as well as supporting folks who are navigating big life changes. Her work centers around facilitating mindset and lifestyle changes so her clients can design and build lives they don’t wan...2023-11-2747 minLemons and PineapplesEpisode 14: The Magic of Microdosing with Leslie DraffinSend us a textCurious about how psychedelics can improve your mental health? Want to know more about microdosing for well-being and personal growth? This episode is for you.I've been working with plant medicine for the past year and it has been a game changer for me, so I loved talking with my special guest for this episode, Leslie Draffin, who is a psychedelic integration guide and microdosing practitioner.We talk about:- What microdosing is and how to do it- The difference between a micro dose and a...2023-10-3037 minLemons and PineapplesEpisode 13: The Good & the Bad of High Functioning Anxiety with Tayler DurrettSend us a textIs anxiety always a bad thing? How do you know you're anxious even when you're functioning well in life? How can you soothe anxiety without using meds?In this episode I talk to experienced therapist and emotional eating coach Taylor Durrett about high functioning anxiety, what it means to live with it and how you can reduce its impact on your life.We talk about:The signs and symptoms of anxietyWhat high functioning anxiety looks and feels likeUsing meds for anxietyHow being present can soothe anxiety (and how...2023-10-2730 minLemons and PineapplesEpisode 12: How to Rewire Your Brain for Success with Denise ArnoudseSend us a textHow do you stay motivated as a business owner when things don't always go well? How can you be kinder to yourself and as a result get more done?In this episode I talk to ADHD business coach Denise Arnoudse about using affirmations to help set yourself up for success.We talk about:Being a business owner with ADHDWhat affirmations areExamples of useful (and not woo woo) affirmation statementsWhy affirmations workEmotional regulationManaging your self talkEscaping the trap of seeking external validation to feel goodHealthy ways to boost dopamine2023-10-2331 minLemons and PineapplesEpisode 11: Silencing Your Drunk Monkey with Lesley ZwickSend us a textWhat do you habitually say to yourself? How do you treat yourself? What habits do you have that you'd like to get rid of?In this episode, I talk to mindset & weight loss coach Lesley Zwick about how to silence the voice of your inner critic and create kinder, more effective habits of thinking.We talk about:The definition of a drunk monkey How to reconnect with your inner sparkFear of failure AND fear of successMotivation vs inspirationHow thought patterns are just habits you can changeThe SHIFT method f...2023-10-2037 minLemons and PineapplesEpisode 10: 3 Essential Self Care Practices for Busy Moms with Sarah PariseSend us a textIs self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter?These are all questions I delve into in episode 10 with my special guest Sarah Parise.We talk about:What self care is and what it isn'tPhysical self careMental self careEmotional self careHow self care is essential for you to show up as the happiest version of youMindfulness for small humansSnoop Dogg (I won't spoil this gem for you, you'll need...2023-10-1627 minLemons and PineapplesEpisode 9: Lessons in Recovery: Life After a Gambling Addiction with Mark PhillipsSend us a textLessons in Recovery: Rebuilding Life After a Gambling AddictionWhy do addictions start? What causes a person to take an occasional bet through to a full blown gambling addiction? How do you recover when the addiction tears your life apart?In this episode I talk to recovering gambling addict Mark Phillips about why he started gambling and what it took for him to stop.We talk about:The circumstances that created his gambling addictionHow a gambler's brain worksHealthy & unhealthy ways...2023-10-1254 minLemons and PineapplesEpisode 8: Escaping the Trap of Perfectionism with Michele JohnstonSend us a textEscaping the Trap of Perfectionism & Authentic LivingAre you living the life you really want? Or are you living the life you believe others wish you to?In this episode I'm joined by special guest Michele Johnston who shares her story of escape from the perfect life others expected her to live and her transformation into living her best, authentic life (which involved a spectacular amount of change!).We talk about:Why we end up trapped in the attempt to live up...2023-10-0928 minLemons and PineapplesEpisode 7: 3 Key Ways Sleep Affects Your Mental Health with Dr. Tonia WinchesterSend us a text3 Key Ways Sleep Affects your Mental HealthA good night’s sleep is essential for our mental wellbeing, however, uninterrupted, peaceful slumber can sometimes be elusive at best.In this episode, I’m joined by guest expert Dr Toni Winchester who shares the 3 key ways sleep affects mental health and how you can improve your ability to both fall asleep and stay asleep naturally.We talk about:The different stages of sleepHow your quality of sleep affects your moodThe dangers of sleep depr...2023-09-2935 minLemons and PineapplesEpisode 6: Managing Your Internal "Stuff" so it doesn't Manage YouSend us a textManaging your Internal Stuff so it doesn’t Manage YOU!Are you fed up of waiting for the people in your life to change? If so, this episode is for you.Find out how managing your ‘stuff’ can help you interact more effectively with the people around you and the essential steps you can take to better regulate your inner chatter so life unfolds more peacefully around you.Procrastinators, this will change the way you show up for yo...2023-09-2411 minLemons and PineapplesEpisode 3: The Art of Skilfully Navigating ChangeSend us a textChange is an inevitable part of being a human, but it’s not always wanted and it’s often difficult to deal with.In light of some recent and unwanted changes in my household, in this episode, I share some tools to help you navigate the frustration of change and some valuable reframes to help you grow and learn from it.Ready to go deeper with some mindset shifts? Please check out my FREE '4 Ways to Soothe your Anxious Mind' workshop here.Proc...2023-09-0413 minLemons and PineapplesEpisode 1: 5 Essential Practices to Soothe your AnxietySend us a textAs someone who has lived with low grade anxiety my whole life, I know far too well how all consuming feeling anxious can be.Over the past few years I've been learning tools and practices to help me manage my anxious thought patterns and in this episode I share the 5 most effective practices I've found that have helped me soothe and reduce my anxiety so I no longer have to live at its mercy.If you'd like to learn more about soothing your own anxiety, please check out my...2023-09-0424 minLemons and PineapplesEpisode 2: Life Lessons from the Edge of my Comfort ZoneSend us a textOn a recent trip to Mozambique I surprised myself by agreeing to try a surfing lesson (I'm not a fan of adventure sports).In this episode I share 3 important things I learned from that first and very messy attempt at surfing waves:1. Being gentle and giving yourself grace is essential2. Practice and persistence are skills that pay off3. Surround yourself with people who support you (and ignore those who don't)It's really challenging to be nudged out of your comfort zone, but it's where the...2023-09-0411 minLemons and PineapplesEpisode 4: The Tremendous Value of a Gratitude PracticeSend us a textBeing able to cultivate gratitude on demand will quite literally change your life. In this episode I share what a gratitude practice is, the amazing benefits you can expect to see from it and how gratitude builds the essential skill of emotional resilience.I would love to know how you get on with this, please pop me a DM on Instagram and let me know @emmaobriencoach Procrastinators, this will change the way you show up for yourself and help you make serious progress in j...2023-09-0408 minLemons and PineapplesEpisode 5: 5 Tools to Help you Break the Habit of ProcrastinationSend us a textToo much to do and not enough time?Feeling overwhelmed by your to-do list often leads to procrastination and in this episode I share 5 tools that will help you get out of the trap of continually putting off all the things you needed to get done last week.For more time management tips and tricks, make sure you watch my FREE Masterclass here.Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. 2023-09-0411 minLemons and PineapplesTrailer: Lemons & Pineapples PodcastSend us a textOn the Lemons and Pineapples podcast, personal development coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to help you improve your mental health & wellbeing.Learn how to shift your mindset and change your habits for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress...2023-09-0400 min
The HyperthesisAscending Smokestacks and Assessing Air Quality with Emma MacNeilJoin the Hyperthesis hosts as we speak with our guest Emma MacNeil, an air quality scientist measuring point source emissions in Nova Scotia. Before we delve into air quality monitoring, we discuss the El Niño Southern Oscillation (ENSO) cycle, which is currently leading to record high global temperatures. Before ending with a story about the discovery of oxygen, we take an in-depth discussion with Emma about measuring the air quality of different production facilities, and what exactly affects air quality and how it is measured.2023-08-0459 min
EpiSTEMasEmma O'Brien: Espermatología, biología molecular y divulgación#108: Habías pensado alguna vez…¿cómo es el ambiente dentro del testículo de un sapo? ¿O si todos los espermatozoides del mundo animal se ven igual? En este episodio hablamos con la Dra. en ciencias biológicas y espermatóloga mexicana-argentina Emma O’Brien. Emma nos comparte cómo llegó a la biología, y cómo de un interés inicial por la biología marina terminó trabajando con biología molecular ¡y espermatozoides! Algo que continúa haciendo hoy día. Acompáñanos a conocer más sobre los espermatozoides en el mundo animal, cómo se mejoran las técnicas de...2023-05-1652 min
Witchful ThinkingDeity Werk feat. Emma O'Brien - Ep. 119
Okay, you gotta hand it to us. We've really been on our A-game with this posting weekly stuff. This week on the show, we have Emma O'Brien, host of the TensonTens podcast, talking to us all about deity woerk. This is a topic we've never really gotten into on the show, so you're in for a treat!
Tune in to hear us talk about:
What deity work is
Choosing a deity to work with
Working with Aphrodite (Emma’s fave deity mama)
Rabbits that read tarot cards
Dead relative spirit guides
The Soul of Sex by Th...2023-04-1959 min
Reeling in the Peers86 Bram Stoker's Dracula w/ EmmaNewcomer and Dracula expert, Emma, joins the podcast this week to discuss this 1992 adaptation of Bram Stoker's classic.Follow us on Instagram @ReelinginthePeers and TikTokGary's Letterboxd: https://letterboxd.com/garriobrian/Emma's Letterboxd: https://letterboxd.com/emmacallis/Intro Music Gonna Sing by Peyruis https://soundcloud.com/peyruisCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Stream: https://bit.ly/peyruis_gonna-singMusic promoted by Audio Library https://youtu.be/kPVJUD9Wo Hosted on Acast. See acast.com/privacy for more information.2023-04-1844 min
Serious PrivacyPassionate Compassion - Data Protection in Guernsey (Emma Martins)Send us a textIn this episode of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal of Outschool have an opportunity to catch up with Emma Martins, the Data Protection Commissioner of Guernsey. Until 2018, Emma Martins served as the Information Commissioner for all Channel Islands, which also include Jersey and smaller islands like Sark and Alderney. With the entry into force of GDPR, both bailiwicks however also adopted their own new laws, each with their own supervisory authority.Resources:Website of the Guernsey DPAProject Bijou, sharing ethical data use best...2023-03-0838 minThe ImaginationS3E19 | “Cathy O'Brien: 35 Years of Freedom, the Sliding Scale of Mind Control, LOVE, & Cannabis”Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comJoining us this week is 35-year US Government Whistleblower on Deep State & New World Order MK Ultra mind control and human trafficking survivor, author, writer, podcaster, star of the acclaimed documentary, ‘Trance - Mind Control, Human Slavery and Recovering the Nation”, and someone who has been referenced on this podcast countless times over the last few years by survivors and parents from all over the world: Cathy O’Brien!Cathy survived 30 years of horrific abuses through deep state and CIA MK...2023-02-201h 13Serious PrivacyLearning on the Run: Lets go Apprenticing (Emma Godfree)Send us a textIn this episode of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal of Outschool meet with Emma Godfree part of the Data Protection & Information Governance apprenticeship program (recall Episode 26 of Season 3 with Barry Moult and Ralph O’Brien). She has been working as a data protection consultancy for 2.5 years, currently with iStorm. She also makes the amazing Lego cl...2023-02-1637 min
It's A Grooms LifeEp 91 - Emma WildingEmma is an equine photography but with an edge. Have a listen as to why Emma is not your usual equestrian photographer. Become a member at https://plus.acast.com/s/its-a-grooms-life-1.
Hosted on Acast. See acast.com/privacy for more information.2023-01-1931 min
At Your CervixIs there such a thing as an optimal birth? Changing the conversation with Molly O'BrienIn this episode Midwife Molly O'Brien joins Emma and Grainne to discuss childbirth. Molly has seen many women and birthing people suffer long and difficult births which led her to explore physiology and the biomechanics of human movement and apply it to the birthing process. She discusses the disruptors of the physiological birthing process and how women and birthing people can optimise the birth process. This is a great episode for anyone that works with pregnant women, is pregnant or has a pregnant friend or relative.
To find out more about Molly and her co...2022-11-2054 min
Sleep Apnea Stories70 - Dr. Louise O'Brien - Pregnancy & Obstructive Sleep ApneaEmma is joined by Dr. Louise O'Brien from the University of Michigan. Together they discuss:
* How Dr. O'Brien got interested in researching sleep in pregnancy and how it brought her to the United States from the UK.
* Pregnancy and obstructive sleep apnea, common signs and symptoms.
* Various research projects showing the rates of OSA in pregnant women from specific groups e.g. high blood pressure.
* The prevalence of habitual snoring among pregnant women and the current state of screening.
* Ongoing research about babies born to women with obstructive sleep a...2022-08-0345 min
Working MummaWhy being a mum is a part of your identity, but not all of it with personal brand specialist Emma LovellI think everyone woman goes through an identity shift when we become a mother. We think we know ourselves, our values, and have an idea of how we want to live our lives. But when the baby comes along it really changes our perspectives. Not only how others perceive us, but also how we perceive ourselves.
Today guest is Personal Branding Specialist & owner of Lovelly Communications - Emma Lovell. I really enjoyed speaking with Emma because she was so generous, open, and honest with her personal experiences of the identity shift she has experienced in be...2022-07-1258 min
Little Steps, Big Futures:The PodcastDr. Emma O' Brien - Chartered Senior Clinical PsychologistThis week we chat to Dr. Emma O' Brien, a Chartered Senior Clinical Psychologist about responsive parenting. Responsive parenting refers to parents that respond to their child's physical and emotional needs consistently and is sensitive to their child's range of emotions. Emma gives us some examples and goes into detail on how we can be more responsive to children as both parents and Educators. We hope you love it! Follow Emma's journey here!Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com...2022-06-1649 min
That's So ChronicEmma Maguire & Polycystic Ovarian Syndrome (PCOS), Irritable Bowel Syndrome (IBS), and Premenstrual Dysphoric Disorder (PMDD)Hello favourite people! Welcome to That’s So Chronic! Today we’re chatting about irritable bowel syndrome (IBS), polycystic ovarian syndrome (PCOS) and premenstrual dysphoric disorder (PMDD) with Emma Maguire. In this episode Emma shares the road to getting these diagnoses, how sometimes implementing an immediate management strategy like a FODMAP diet is just a little bit unsustainable, what it’s like living, performing and working with multiple chronic illnesses, and some advice for pre diagnosis Emma. Find Emma on instagram @em_ma_maguire and on twitter @eph__em__era 2022-05-0240 min
The Royal Melbourne HospitalDr Emma O'Brien on ABC Radio MelbourneDr Emma O'Brien on ABC Radio Melbourne by The Royal Melbourne Hospital2022-04-0414 min
Next Level On Purpose12: Build a business that feels aligned to who you truly are w/Emma O’BrienCan you relate to climbing the corporate ladder, reaching the top, only to feel that you worked all your life for something that is not truly aligned to you?Maybe you love the corporate job, but deep inside you know that there is something better out there, this corporate world is not the only world…Meet Emma O’Brien, a Mindset Coach to growth focussed Business Owners, she combines mindset, hypnosis and strengths work to help you dismantle the doubts, fears and habits holding you back, recode your belief in yourself and ampl...2022-03-1447 min
The Fun with Friends PodcastS1E24: Creating a Business Around your Purpose and Passions with Creative Success Coach Emma O'BrienSuccess coach for creatives and photographer Emma O'Brien joins Allie this week to discuss how and why creatives often struggle with the business side of their creativity and provide advice on how improving your mindset can improve your business.Meet My Guest!Emma is a creative success coach and believes that creativity makes the world a better, happier place. She focuses on Accountability, and Business & Strategy Coaching for Creative People.She works with photographers, designers, creatives, and solopreneurs who are ready for their next level of business success. Emma believes in working with her...2022-02-2845 min
Life Beyond The Numbers#76 Limitless - Emma O’Brien
"I was in a career corner .... I'd painted myself into it and I didn't know how to get out. And I was having those thoughts that in my early 30s you know, “that's it, I'm ruined” .... now I'm thinking I can continue to change and evolve and do so many different things with my life and my career. It's limitless." Emma O'Brien
Emma O'Brien and I talk about how our minds work and respond to us and how our beliefs are created by us. Emmas uses a great example of how a bad experience in somet...2022-02-2250 min
The Polar Bear ProjectEpisode 4 - Dr Emma O'BrienDr. Emma O’Brien is a Chartered Clinical Psychologist, providing psychological screening, assessment and intervention to young people and their families.Todays episode we focus primarily on Parents and carers as we discuss the Autism diagnosis journey in the diagnosis of young children, assessments, accessing supports and the road ahead. 2021-09-0157 min
Coffee with Colm"Don't Tell Me I Can't Do Something" ~ Why Emma Jane Clarke Knows No Limits. S4E10 of The Coffee At Eleven ShowEmma Jane works as a senior leader in a semi-state agency. Outside of this she also runs a small equestrian farm, with her partner, at Martinstown Lodge located outside Athboy, Co. Meath.
They have established an innovative leadership and career coaching development centre at Martinstown Lodge, using the unique technique of equine supported coaching.
Emma Jane is passionate about working with people to help them realise their dreams and fulfil their potential. She is a qualified and experienced Professional Coach, qualifying from Kingstown College with two Coaching Diplomas. She has a proven track record i...2021-06-261h 08
THE MINDFULNESS HABIT with Kirsty O'Brien63 : AWAKEN YOUR WILD WITH EMMA FITTSHave you been neglecting your energy and forgetting who the FCK you are lately?Emma Fitts is an Ayurvedic practitioner and energy healer and founder of Wholesome Living Ayurveda. Em is all about helping people on their journey of awakening their wild self, and to help them live in full alignment with their true authentic sovereign self – the beautiful mix of Cosmic and Earth roots.Em shares how to listen to the subconcious calling of your wild soul and care for your energy in a world full of distractions, uncertainity and technology. Bringing you back in...2021-06-2458 min
That's So ChronicEmma Cusdin & Immune Thrombocytopenia (ITP)It’s Tuesday againnnn (Wednesday Thursday what) (anyone else completely sick of hearing that Friday song??? Lol just me??) Anyway! Hello! I’m talking to my friend Emma Cusdin today, and she shares her story of being diagnosed with immune thrombocytopenia (ITP) - a condition where the immune system mistakenly attacks the platelets - the year after she lost her Mum, and started a year long contract touring New Zealand performing in schools. In this episode Emma talks us through the months of bruising that led to someone saying “hey what’s up wit...2021-06-1450 min
Quintessential BeingRadical role-modelling... the key to parenting with Emma HoldsworthSo much of our parenting triggers + challenges hark back to our own early, formative years. Our attachment to our own parent or caregiver impacts our relationships, how we form identity in adolescence, how we cope with stress + our resilience... so how do we feel more like we're nailing this parenting thing?Emma Holdsworth from Treehouse Family Counseling has spent her entire adult life supporting families to become the best parents they can be, connecting them to their core values as a parent, holding space for new Mothers as a postpartum doula + helping burgeoning families with her vast...2021-05-041h 08
Christine Means BusinessWhat causes imposter syndrome and more with Emma O'BrienEmma O'Brien helps entrepreneurs break free from imposter syndrome with rapid transformation therapy.
As entrepreneurs, imposter syndrome it's not the first term we hear on our business journey. We stumble upon marketing, branding, we even know what a webinar or a funnel is before we actually understand the imposter syndrome.
In today's interview, Christine and Emma discuss all about imposter syndrome and the steps you can take to overcome it.
To check out more business tips check out: https://www.christinemeansbusiness.com
I Help Entrepreneurs...2021-04-1439 min
Babies in CommonUsing Herbs During Pregnancy & Lactation with Emma O'BrienRecorded Wednesday, March 17, 2021 and today we are talking with our friend Emma O’Brien, long-time birth and postpartum doula and clinical herbalist. In this episode, we talk with Emma about how her interest in herbs started and her journey to become a clinical herbalist. We discuss contraindications for herbal use, facts about using medicinal herbs and particularly herbs in pregnancy like red raspberry leaf and black and blue cohosh. We also talk about herbal use during lactation. This is a must-listen for anyone curious about using herbs in pregnancy and lactation.2021-03-3055 min
The Equine Business Podcast#59: Overcome Imposter Syndrome - Talking Mindset with Emma O'BrienWhat is imposter syndrome?
Why do you keep trying to please, or feel like nothing's ever good enough?
Why are you procrastinating?
It could be that you have “Imposter Syndrome”
In this episode I talk to Emma O’Brien is a Mindset Coach and Rapid Transformational Therapist, she combines mindset and strengths coaching with subconscious transformation work to help business owners overcome impostor syndrome, self-doubt and other limiting beliefs so they can confidently own their expertise and boldly step into their mission.
Enjoy this episode and be sure to Follow...2021-01-0638 min
The ‘insight’ series of podcasts from Millennium ConsultingEmma O'Brien, Embridge Consulting Founder and CEO - Millennium Consulting Insight Podcast (8)Interviewer: Sam Guilding, Marketing Manager, Millennium ConsultingInterviewee: Emma O'Brien, Embridge Consulting Founder and CEODate: Tuesday 22nd September 2020Millennium Consulting is running a series of podcasts during which we hear about the careers and backgrounds of some of the world’s most successful technology leaders.In this episode, we are talking with Emma O’Brien, Founder and CEO at Embridge Consulting.Millenniumconsulting.comEmbridgeconsulting.com2020-10-2300 min
Market Inside OutNiche MindsetIf narrowing down your target market in order to increase revenues, price, status, and clients sounds counterintuitive, Episode 9 of Market Inside Out, “The Niche Mindset” will help you overcome your fears so you can niche the hell out of your target market. Especially if you’re a small business owner, the idea of niching can incite a lot of fears. Fear of commitment. Fear of excluding potential customers. Even that big-F-word fear—failure! Before you take that deep niche dive, tune in to Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer, who will allay your anxieties with this been...2020-10-1215 min
ChangeStoriesEmma O'Brien - Working With Our Minds To Create Transformational ChangeIn this episode, Susanne talks to Emma O'Brien about her journey from HR to becoming a Mindset Coach. We talked about imposter phenomenon and how not to allow it to hold us back and how change leaders can work with people's minds to achieve change. Emma can be found here: https://www.facebook.com/EmmaTheMindsetCoach/ linkedin.com/in/emma-o-brien-976278b http://www.emobrien.co.uk/ ChangeStories cannot be held responsible for the content on these third party websites The ChangeStories podcast is for people who are interested in...2020-10-0946 minMarket Inside OutYour Ghost AudienceWelcome to “Ghost Audience,” Episode 8 of theMarket Inside Out Podcast series. Join Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer as they tackle ghost audiences. If you’re an entrepreneur or solopreneur who despairs because your last three content posts received only a few likes or shares, it’s time to relax and trust the spirits. Suzanne, Emma, and Michelle are here to reassure you that there’s a ghost audience out there that you can’t see in metrics, and it haunts your website and social posts. But fear not! It’s a friendly crowd—think Casper not Zuul th...2020-10-0914 min
The Royal Melbourne HospitalABC Melbourne Breakfast interviews Dr Emma O'Brien OAM, Music Therapy ManagerDr Emma O'Brien OAM talks about running the music therapy program through a pandemic. How music helps improve quality of life, mind set and gives the hospital a much needed kick of happiness.2020-07-2906 minMarket Inside OutVortex vs. VacuumWhat energy do your social posts give off? Cold oatmeal? Junk mail? The ‘meh’ of an empty toilet paper roll? If your social posts are uninspired, Suzanne Longstreet, mindset and success coach, Emma O’Brien, brand strategist and messaging expert, and Michelle Tresemer, whole systems digital marketing coach, strategist, and consultant, get to the root of the problem. The mavens of marketing talk about expected outcomes when you write social media from a mindset devoid of enthusiasm. And they’ve got advice on how to reach out to your target audience from a swirl of energy and enthusias...2020-06-2021 minMarket Inside OutFine-Tuning Your Ideal Customer and Filtering AdviceAre you trying to fine-tune your target audience or your ideal customer avatar? Do you feel overwhelmed by all the disparate marketing information out there? If so, this episode of the Market Inside Out Podcast is the tonic you need. In it, the mavens of marketing, Suzanne Longstreet, mindset and success coach, Emma O’Brien, brand strategist and messaging expert, and Michelle Tresemer, whole systems digital marketing coach, strategist, consultant, and trainer, respond to two questions posed by one of the podcast’s viewers. “What specific questions should we ask ourselves to fine-tune who our audience is?”“How does one na...2020-06-1911 min
Top Of Mind with Stewart HillhouseGrab Attention Through Brand Messaging with Emma O'Brien1818You've only got one chance and a few seconds to get the attention of those you wish to serve. Brand messaging helps brands big and small to refine their audience, and target the right people with the right language. Emma O'Brien breaks down:- How To Uncover Your True Value Proposition- Why Interviewing Customers Is The First Step In Writing Good Copy- How To Give Your B2B Customers the Tools To Sell For You- And So Much MoreEmma O'Brien is a Messaging & Positioning Strategist and Founder of Punchy.LinkedIn...2020-06-1041 minMarket Inside OutWhat is Marketing, Really?Join the mavens of marketing as they take a holistic dive into all things that help you market your service or product. If you’re an entrepreneur or solopreneur feeling left behind because you’re not a TikTok or Instagram sensation, Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer will help you recognize that many of your best business practices are really marketing. Tune in for common-sense expertise on mindset, brand messaging, and digital strategy and tactics as the three discuss what marketing is not, how product, price, and place are your foundations for promotion, and the ‘clean yo...2020-06-0323 min
Bokeh - The Photography Podcast#393: How Personal Projects Can Help You Build Your Business - Emma O'BrienAre you so focused on running a successful business that you aren't creating any personal projects that fuel your passion?In episode 393 of the Bokeh Podcast, Emma O'Brien joins us to share how personal projects can also benefit and build your business. Listen in as she describes how her passions have grown her business, along with where to start with planning your next personal project.The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Wedding and Portrait Photographer. You can also subscribe to the Bokeh podcast on the Apple podcas...2020-06-0147 minMarket Inside OutDecide, Focus, Commit, ActionOn Market Inside Out Podcast, Episode 4, “Messaging and Change,” Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer discuss messaging, change, and action. You’ll learn why you must keep your messaging flexible and why your messaging must change as you grow your business. You need new messaging when you:· launch new products and services· expand your target market· need to cope with a world changing around you. The three cover how long to let new messaging run and how often you should revisit what appears to be working. But the bottom line about messaging is...2020-05-2904 minMarket Inside OutNames, Fear and VisibilityWelcome to “Names, Fear, and Visibility,” Episode 3 of the Market Inside Out Podcast series. Join Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer as they unpack the angst that can arise from naming your business to being visible on social media. The trio talks about their journeys, which too often included listening to bad advice, asking for feedback when wanting validation, and ‘grandma’s cat syndrome.’ With honesty, humor, and empathy, they tackle common entrepreneur fears. If you fear visibility, pressing post, or not having anything original to say, this episode is for you!2020-05-2914 minMarket Inside OutIt's Not About You, It's Not About Your BlogWelcome back to the Market Inside Out Podcast with Suzanne Longstreet, Emma O'Brien and Michelle Tresemer. Today’s episode, “It’s Not About You,” identifies a typical marketing ‘psycle’ described by Emma as a “soul-destroying thing I had to do, that made me feel bad about my business.” Can you relate? We talk about why people get into that ‘psycle,’ using a great April Dunford anecdote, and then discuss how to break that ‘psycle.’ And learn to repeat these words, “it’s not about you!”2020-05-1706 minMarket Inside OutWelcome to the Market Inside Out PodcastToday’s introductory episode, “Defusing the Marketing Minefield for Entrepreneurs,” introduces Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer. The three lead you through the essentials of marketing--mindset, message, and medium.This introductory episode introduces who we are, our individual expertise, and a bit about our journeys to that expertise. We also talk about our target audience for Market Inside Out Podcasts: entrepreneurs close to their own marketing; solopreneurs; owners of small businesses who deal with all the marketing and business development; those who run marketing but have hit a massive, emotionally draining roadbloc...2020-05-1715 min
Working MummaHow to improve your confidence, strengths and mindset with Emma McQueenI hope this episode finds you safe and healthy. In this episode, I chat with business coach Emma McQueen talking about improving your confidence, knowing your strengths and managing your mindset. Emma describes herself a little bit like "Pollyanna" because she likes to see the good in every situation and this is evident during our conversation.
Emma has been working from home for 3 years and during this episode provides great insights and experiences both from the perspective as her role as a business coach and personal stories as a mother of 3 girls.
In this episode we talk about:
•Improving your se...2020-04-0847 min