Shows
Lemons and PineapplesS4-Episode 11: Why Women Struggle to Make Money (and How to Rewire for Wealth & Worth) with Karen BerzanskiSend us a textThis conversation is a straight-talking road map for women who feel stuck around money. We unpack why so many of us unconsciously give our financial power away (hello, patriarchy + intergenerational programming), how those beliefs show up as procrastination, over-giving, perfectionism, and under-charging, and the practical tools that help you shift into wealth + worth. Karen shares her own story—from healing trauma to paying off $13k debt—plus how EFT tapping and self-worth work change your relationship with money so you can take aligned action (without B-minus guilt).What You’l...
2025-11-0536 minLemons and PineapplesS4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMathSend us a textIn this episode of Lemons and Pineapples, I dive into the fascinating world of the nervous system and why learning to regulate it is the key to building resilience, reducing stress, and reclaiming your sense of calm.I explain the science behind the autonomic nervous system, the difference between fight-or-flight and rest-and-digest, and how modern stressors (like endless emails and work deadlines) keep us stuck in survival mode. I also share how tools from HeartMath—a science-backed system for emotional regulation—can help you shift out of stress and into...
2025-10-0616 minLemons and PineapplesS4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your HealthSend us a text🎙️ Season 4, Episode 5 – Why Stress Makes Perimenopause Symptoms Worse (and What You Can Do About It)In this episode of Lemons and Pineapples, Emma O’Brien and her co-host, functional medicine health coach Sam Shrosbree, dive into the powerful connection between stress and perimenopause.Many women in their 40s and 50s experience joint pain, hot flushes, insomnia, brain fog, weight gain, and anxiety — often chalked up to “just perimenopause.” But as Emma and Sam reveal, chronic stress and excess cortisol may be the real culprits behind worsening symptoms.Together...
2025-08-2625 minLemons and PineapplesS4-Episode 4: How To Re-Calibrate Before You BurnoutSend us a textHow to Re-Calibrate your mind, body and life before burnout hits.In this episode my co-host Sam and I share the subtle - and not-so-subtle - signs that you're heading towards burnout and what you can do to course correct before everything falls apart.If you're feeling constantly tired, reactive, disconnected or simply like your spark has left the building, this episode is your wake-up call.In this episode:- The sneaky early signs of burnout no one talks about
2025-08-1217 minLemons and PineapplesS4-Episode 3: Why Mindset Alone Isn't EnoughSend us a textYou've done the journaling, the affirmations, the mindset shifts...so why are you still feeling stuck?In this episode, I'm joined by functional medicine health coach Sam Shrosbree to unpack why mindset work on its own isn't enough and what's missing when progress just won't stick. Together, we explore the essential connection between mind and body, and how bringing in somatic practices can unlock real, lasting change.This is a must-listen if you've been doing 'all the right things' but still feel overwhelmed, unfocused, or emotionally reactive. The missing...
2025-07-2919 minLemons and PineapplesS4-Episode 2: Why Self-Care Isn't Working (And What Will)Send us a textYou’ve tried the self-care routines. The journaling, the meditations, the Sunday resets.So why do you still feel disconnected, foggy, and on edge?In this episode, Sam and I dig into why self-care often doesn’t land—especially when your nervous system is dysregulated—and what it actually takes to feel better.This isn’t about doing more. It’s about learning to listen to yourself better. Because if you're not caring for yourself in the right kind of way, even the most nouris...
2025-07-2221 minLemons and PineapplesS4-Episode 1: How Dysregulation Is Fuelling Your StruggleSend us a textWhat if your “lack of motivation,” “indecision,” or “overwhelm” isn’t personal failure…but simply your nervous system trying to keep you safe?In this episode, my co-host Sam Shrosbree and I break down one of the most misunderstood reasons smart, high-achieving people stay stuck: nervous system dysregulation.You’re not lazy.You’re not broken.You’re not doing it wrong.You’re dysregulated—and that changes everything.We explore:- What nervous system dysregulation actually looks + feels like- Signs you're dy...
2025-07-1625 minLemons and PineapplesEpisode 11: Why Therapy is Keeping You StuckSend us a textThere's undoubtedly a time and a place for therapy, used correctly, it's invaluable for healing and personal development. When it lacks direction, it's a modality that, in my opinion, does more harm than good.Have you been seeing your therapist for years?Are you seeing any change or are you simply paying for an expensive chat each week?If you're questioning the validity of seeing a therapist and wondering why you're even bothering when you're not feeling much better, this episode is for you.I...
2025-02-2722 minLemons and PineapplesEpisode 6: Drop the Guilt! How to Stop People PleasingSend us a textIn this episode, I dive deep into the world of people-pleasing, exploring the behaviors, root causes, and emotional toll it takes on our well-being. If you find it hard to say "no," prioritise others' needs over your own, or fear rejection and conflict, this episode is for you. I share personal experiences, real-life examples and actionable strategies to help you stop people-pleasing and reclaim your boundaries.Key Takeaways:Signs You’re a People-Pleaser:Difficulty saying "no," even when it’s inconvenientSeek external valid...
2024-11-2920 minLemons and PineapplesEpisode 4: 10 Tips to Improve your Communication SkillsSend us a textIt's EPISODE 100 of the PODCAST!!!!This week's episode is all about improving your communication skills.Do you struggle to get your point across? Are you constantly experiencing some sort of friction with people in your life or work? Maybe you wish people would listen to you more?I hear you!The good news is that effective communication is a skill, it's one you can learn and once you master it, it'll change the way you interact with everyone in your life. Learning to communicate with...
2024-11-1524 minLemons and PineapplesEpisode 4: Productivity Hacks for the Overwhelmed Woman with Daniela WolfeSend us a textHave you ever felt like there aren’t enough hours in the day to get everything done?Do you let your own needs slip to the bottom of the pile?You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive.In this episode my guest, productivity expert, Daniela Wolfe shares her strategies to seamlessly include self-care into your routine each a...
2024-07-2625 minLemons and PineapplesEpisode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna ZannidesSend us a textHave you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you.Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better.In this episode my guest, break-up coach and Buddhist, Anna Zannides shares her journey to aloneness and unpacks exactly what it takes to feel at peace with yourself regardless of your relati...
2024-07-2235 minLemons and PineapplesEpisode 2: How to Have Courageous Conversations with Telana SimpsonSend us a textHave you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had?We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skill to develop.In this episode my guest, Telana Simpson, a Courage Coach, shares powerful strategies to help you approach the conversations that scare you, with courage and intention.If...
2024-07-1936 minLemons and PineapplesEpisode 1: 9 Habits that are Killing your Self-confidence (and how to change them)Send us a textSelf-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life.Without self-confidence, your life will stagnate and the longer you’re stuck in a stagnant rut, the harder it is to get going again. Thankfully, self-confidence is like a muscle; flex it often enough and it’ll get strong enough to carry you into the life...
2024-07-1517 minLemons and PineapplesEpisode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy HernandezSend us a textThis episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time.Emmy shares how to, instead, reach a resolution when disagreements arise.We talk about:Exactly why compromise is bad for everyoneUnderstanding the true 'ask' that's under a conflict situationThe negative impact childhood trauma and baggage has on adult relationshipsWhy being self-aware is so damn important for a healthy relationshipHow to effectively communicate your needs...
2024-07-1246 minLemons and PineapplesEpisode 75: Boundary Setting 101: An Essential Guide for People PleasersSend us a textAre you always putting everyone else’s needs before yours?Do you often say “yes” when you’d prefer to say “no”?In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises when you set a boundary for the first time.If you’re a people pleaser and you’re overwhelmed thanks to always prioritis...
2024-07-0618 minLemons and PineapplesEpisode 74: How to be the Creative Director of your LifeSend us a textThis is my 'why': helping women who have been settling for 'less than' in their lives step up for themselves and start living a fulfilled life that's on purpose and enjoyable.I know exactly what it's like to be stuck and I know exactly what it takes to get unstuck. It's really hard, but given that we get this one go at life, shouldn't we be giving it our best shot?In this episode I share why choosing uncertainty over your comfort zone is the way to go and...
2024-06-2812 minLemons and PineapplesEpisode 73: Living Intentionally from The Inside Out with Claire SmedleySend us a textThe holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission.In this episode:An overview of the 5 Koshas: Joy, personal beliefs, conscious mind, emotions and physical bodyHow each kosha relates to the next The ways in which we block ourselves from experiencing joy and the impact this has on our physical bodySome practices you can try to cultivate deeper self awarenessWhy doing more of what you love i...
2024-06-2435 minLemons and PineapplesEpisode 72: Resistance; The Battle Before The BreakthroughSend us a textHave you ever found yourself making great strides with a project or a goal and then just before you crossed the finish line something caused you to abandon it?Welcome to the world of resistance.In this episode I talk about what resistance is, how it shows up (it's pretty insidious and sneaky) and most importantly what you can do about it.Whilst experiencing resistance is uncomfortable and frustrating, it's a sure sign you're close to a breakthrough so please don't let it derail your grand plans...
2024-06-2121 minLemons and PineapplesEpisode 71: Journal Prompts to Reconnect with your Purpose & MojoSend us a textJournaling is a very powerful tool to help you self-reflect, especially if you're feeling stuck.In this episode I share a collection of journal prompts you can use to get clear on what's working in your life, what's not and what you'd like instead.You can also find these prompts on my blog here.If you'd like a FREE workbook with 9 more journal prompts to help you uncover your desires and get you moving towards a life filled with mojo, pop me a DM on Instagram with...
2024-06-1408 minLemons and PineapplesEpisode 70: Blending the Power of Shamanic Medicine Work and Neuroscience with Laura MartinezSend us a textHaving been working with a shaman for the past 18 months on my own spiritual and personal growth journey, I was very excited to record this episode with my special guest Laura Martinez.Laura combines shamanic medicine work with science based therapeutic techniques to take her clients on unique and incredibly powerful healing journeys.We went slightly off piste in this podcast (but it was worth it) into the world of plant medicine and we also talked about:How shamanic work is applicable and VERY powerful in the modern...
2024-06-1037 minLemons and PineapplesEpisode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your RealitySend us a textEach day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes.In this episode I share:How everything in your life right now has shown up as a result of your past thinkingThe impact one thought can have on how your day unfoldsThe relationship between your thoughts, feelings and behaviour4 strategies to help you manage your thoughts so they stop managing youA powerful tool to help stop the...
2024-06-0714 minLemons and PineapplesEpisode 68: Using Triggers as Teachers; How to Learn from the Things that P*ss you off in LifeSend us a textIf you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you.Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention the stress levels a sudden surge of negative emotions can cause.In this episode I share:What it means to be triggeredWhy you might get triggeredThe 4 stages of a...
2024-05-3115 minLemons and PineapplesEpisode 67: From Vice to Virtue; Using the Enneagram for Inner Work with Dr. Antonia WadleySend us a textIn this episode my guest and friend of thirty years, Dr. Toni Wadley shares how the Enneagram can be used as an incredibly effective tool for inner work. She shares how each type has a particular vice and how, once you know your Enneagram type, you can work with your vice to embark on a life-changing journey towards your virtue.We talk about:Exactly what inner work is and who should be doing it (spoiler alert, not everyone)The ways in which your thoughts, feelings, fears and behaviours impact your...
2024-05-2753 minLemons and PineapplesEpisode 66: How To Get What You Want Out Of LifeSend us a textSuccessful people have one thing in common; they know what they want and they know how to get it.In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in your personal life, relationships, business or career.I talk about:What happens when you don't know what you wantThe ways your negativity bias plays in keeping you stuckHow to switch your perspective to help you get moving againThe powerful role your thoughts play in generating frustration and...
2024-05-2315 minLemons and PineapplesEpisode 65: How to Stop Procrastinating & Get Back into ActionSend us a textIn this episode I share 4 powerful coaching tools to help you get out of the habit of procrastination and back into action towards your goals.Contrary to popular belief, procrastination isn't a habit that affects lazy people, it's a saboteur that affects high achievers. Left unchecked, at best it's frustrating, at worst, it'll keep you totally stuck.Get yourself a notebook and pen and get ready to understand why you procrastinate and the essential first steps to putting a stop to this pesky habit.For the...
2024-05-2013 minLemons and PineapplesEpisode 64: How to Say "No" with love with Chelene KnightSend us a textSetting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least.In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and pearls of wisdom, so you might want to listen with a notebook handy:We talk about:The secret signs of burnout and knowing when your body needs to slow downHow Chelene transitioned quickly...
2024-05-1037 minLemons and PineapplesEpisode 63: Using Human Design to Access your Superpowers with Ranya AhmedSend us a textGet ready to tap your zone of genius and access your innate superpowers with the help of Human Design!In this episode my guest, Ranya Ahmed, shares how understanding your Human Design type can deepen your understanding of both yourself and others to vastly improve your life.We talk about:Exactly what Human Design isGiving yourself permission to be yourselfThe 5 Human Design typesHow to determine your type and the unique gifts each type hasWhy an understanding of Human Design can improve your relationshipsThe reasons Ranya is so passionate...
2024-05-0429 minLemons and PineapplesEpisode 62: A Holistic Approach to Chronic Pain with Petra BrunnbauerSend us a textChronic pain is a constant companion for many folks.In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.We talk about:What chronic pain is and why it manifestsHow Petra's experience with unexplained, chronic pain led her on a journey of wellnessThe role fear plays in exacerbating chronic painWorking with neuroplastic pain to retrain your brainWhy a holistic approach is essential for healing chronic...
2024-04-2941 minLemons and PineapplesEpisode 61: How to Use Emotional Pain to Improve your Life with Jackie SenatoreSend us a textDifficult and painful emotions are part and parcel of the human experience. In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.We talk about:How to use difficult emotions as a guide to steer your lifeLetting go of the judgement around negative emotionsMoving emotional pain through your bodyWays to feel your feelings so they stop holding you backThe relationship between resistance and emotionsHow some negative emotions c...
2024-04-2238 minLemons and PineapplesEpisode 60: Navigating 'Now What' Moments with Cassandra RosaSend us a textThis podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment.My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose.We talk about:Cassandra's own 'now what' moment that led her to taking a trip to Africa and writing a bookListening to the pull for more in lifeHow to get out of your comfort zoneGetting...
2024-04-1726 minLemons and PineapplesEpisode 59: How to Lose a Customer in 5 Easy WaysSend us a textClient retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves.I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and because sharing is caring, I spill all in this episode.This episode was recorded before the wedding, so to give you an update; the wedding was lovely, but the less than...
2024-04-1617 minLemons and PineapplesEpisode 58: The Art of Quantum Manifestation with Devin GrindrodSend us a textIf you're curious about how to speed up the process of manifesting the things you want, this episode is for you.My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life.We talk about:Exactly what quantum manifestation isThe 3rd and 5th dimensions of the quantum multiverseMy experience of dimension 5How to access your higher wisdomThe ways your subconscious beliefs show up and hold you backOvercoming limiting beliefsFollowing your feelings to decipher what you do...
2024-04-0530 minLemons and PineapplesEpisode 57: How to Balance your Masculine & Feminine Energies with Mary McMonagleSend us a textBeing in energetic balance is essential if you want to feel your best and show up as the best version of yourself.In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about:What masculine and feminine energies areWhen masculine energy us useful and what happens when we lead with it too oftenHow to embody your feminine energyThe art of surrender (and how to do it with ease)Grounding in your masculine energy and leading with your feminineProcessing difficult feelingsWhy releasing emotions doesn't have to...
2024-03-2940 minLemons and PineapplesEpisode 56: 4 Daily Practices to Find Inner Peace with Sanal Bhanu RajanSend us a textIn this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life.He shares:A brain exercise you can do to shift your perceptionHow to get out of reactive modeThe power of changing your perceptionChoosing to be right or happyHow to own your experienceUsing mantras to shift your mindsetA visualisation to overcome fearThe value of witnessing and observing your thoughtsConnect with Sanal online here www.spirituallogic.comFind him on Instagram @wisdomwithsanal If you’re done pl...
2024-03-2536 minLemons and PineapplesEpisode 55: 3 Essentials for a Thriving Marriage with Kameran Thompson Al AreqiSend us a textWith divorce rates at almost 50%, what does it take for a marriage to not only survive, but thrive?In this episode my guest, Kameran from Divorce Proof Marriage, shares her expert tips for keeping the love and respect alive in a marriage.We talk about:The most common reason marriages failWhy people cheatHow attachment styles affect relationshipsThe ladder of expectationsWhy we expect our partners to be mindreaders (and what to do instead)The 3 essential components of a successful marriageApplying the 80/20 rule to appreciate your partnerHow to stay connected...
2024-03-2232 minLemons and PineapplesEpisode 54: Visibility in a Crowded Marketplace: How to Market your Business for Success with Lori YoungSend us a textSmall business owners, this episode is for you!Listen to branding and marketing expert Lori Young share her strategies for getting more eyes on your business and attracting ideal clients.We talk about:How showing up consistently is keyWhy you always need a clear marketing strategyThe power of being authentically you & how to add more 'you' to your marketingWhy average is no longer acceptableUsing your values to connect with customersWhich social media platforms you should be usingWhy checking your stats is essentialRepurposing content to save timeBuilding lasting client...
2024-03-1537 minLemons and PineapplesEpisode 53: Why Mindfulness Isn't EnoughSend us a textMindfulness is a brilliant tool for calming stress and focusing your awareness on your inner landscape. BUT, it doesn't equip you to deal with what comes up as a result of slowing your thoughts down.In this episode I share how I used mindfulness alongside coaching, meditation, setting goals and thought work to recover from burnout and overwhelm. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and...
2024-03-0812 minLemons and PineapplesEpisode 52: Breakdowns, Breakthroughs and How Energetic Alignment is the Key to Success with Alicia CramerSend us a textIf you’ve ever wondered why, when you make a decision to go after a new goal or creative direction, the world seems to come tumbling down, this episode is for you.My guest, Alicia Cramer, shares the reasons why you often have a breakdown before a breakthrough and the steps you can take to deal with said breakdown and get back on track.We talk about:What causes things to go wrong and life to get harder when you make a decision to change somethingThe power of un...
2024-03-0137 minLemons and PineapplesEpisode 51: 8 Ways to Stop Imposter SyndromeSend us a textLike a drug baron (or baroness) fearing their nefarious activities will be discovered by the FBI, your inner imposter will have you believe that at any moment the folks around you will discover you are, in fact, a fraud.That has been my experience of living with imposter syndrome for the past 20 years, however, it's not been all bad.In this episode I share :How I've experienced imposter syndrome and how I've seen it show up for my clientsThe ways having a very persistent imposter has helped meWhy...
2024-02-2618 minLemons and PineapplesEpisode 50: Understanding ADHD and the 3 Main Differences between Neurodivergent & Neurotypical People with Jennifer ShuttsSend us a textADHD seems to be more and more common. Today my guest Jennifer Shutts, an ADHD expert shares what it means to be neurodivergent and how ADHD impacts the lives of those who have it.We talk about:What ADHD is and how it affects peopleThe two types of ADHD13 executive function challenges that affect people with ADHDWhether ADHD has always been aroundThe impact of social media on ADHD3 main differences between neurodivergent and neurotypical peopleHow ADHD impacts mental healthThe positive aspects of ADHDTips to help neurodivergent people with task initiation
2024-02-2133 minLemons and PineapplesEpisode 49: How Understanding your Enneagram Type can Improve your Life with Indra RinzlerSend us a textA very interesting episode with my guest Indra Rinzler talking about the Enneagram. If you’ve never heard of this personality typing tool, prepare to be intrigued.We talk about:What the Enneagram of Personality isThe 9 Enneagram types and their traitsHow knowing your Enneagram number can help you understand yourself betterWays the Enneagram can help you improve your relationships with othersHow to use the Enneagram as a powerful personal development toolTo find out your type and receive a free vedic astrology chart, pop Indra an em...
2024-02-1929 minLemons and PineapplesEpisode 48: How to Support the Stressed Out Man in your Life with Paul WrightsonSend us a textIn this episode my guest Paul Wrightson and I talk about the impact stress has on men and how they tend to express it (or not) very differently to women.We talk about:The signs a man is stressedHow men and women deal with stress differentlyWhy society has made is less acceptable for men to talk about their feelingsHow, as a partner, you can support a man who is stressed outUnderstanding different communication stylesKnowing your triggers and the importance of doing inner workCatching and releasing emotionsLove languages and how they...
2024-02-1637 minLemons and PineapplesEpisode 47: Tapping your Heart's Intelligence to Reduce Stress & Improve your LifeSend us a textMore than ever, as a collective human family, we need to be living more from our hearts and less from our heads.This is an episode about HeartMath, what it is, how it's changed my life and how it can change yours too.I talk about:Heart intelligence (your heart has 40,000 neurons)How your heart affects the way other people perceive youThe role your nervous system plays in stressHow to tap into your heart to calm your stress responseHeart-brain coherenceA simple HeartMath exercise can be life changing
2024-02-1421 minLemons and PineapplesEpisode 46: How to Support Someone Who's Grieving with Suzanne JabourSend us a textGrief can often be a taboo subject. We're not quite sure how to deal with it, what to do with people who are going through a grieving process and how best to support people who are grief stricken.In this episode my guest Suzanne Jabour, a grief expert shares her own experience of grief after the loss of her son and strategies to support people you know who are grieving a loss.We talk about:How you can best support someone who is grievingWhat the process of grief...
2024-02-1238 minLemons and PineapplesEpisode 45: 7 Steps to Greater Self ConfidenceSend us a textIf you’re stuck in a rut that you’d like to get out of, this episode is for you.I share 7 steps you can take to build your self confidence and generate the inner courage to go after your life and business goals.I’d love to see your list of successes once you've written it out - pop me a DM on Instagram @emmaobriencoach If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’B...
2024-02-0909 minLemons and PineapplesEpisode 44: Bullying Prevention & How to Be An Upstander with Devin MooreSend us a textIn this episode my guest Devin Moore shares his story of creating an anti-bullying platform and how he's been inspired to promote unity, acceptance and kindness through a children's book, workshops and speaking engagements.We talk about:What constitutes bullyingHow to address bullying in the workplaceDevin's transition from being a victim of bullying at school to being an inspirational speakerWhat is means to be an upstanderHow anger can be a useful emotion to inspire changeThe art of unbiased listeningHow to better communicate for mutual understandingDevin's anti-bullying book
2024-02-0738 minLemons and PineapplesEpisode 43: 10 Tips to Calm your Worried MindSend us a textWorry is a multifaceted feeling. Sometimes it’s a construct of your mind, as in you spend time worrying about what might happen in the future or ruminating over something that has happened already and, in the process, keep your feelings of anxiety alive and kicking. Or, you could be worrying about something that’s not happened yet and quite possibly never will.Either way, being in a constant state of worry is uncomfortable, stressful and can spoil your ability to be present and enjoy life.In this episode I sh...
2024-02-0521 minLemons and PineapplesEpisode 42: Breaking Out of The Trap of Codependency with Andrea BentleySend us a textIn this episode of the podcast, my guest Andrea Bentley shares her journey from a codependent marriage to courageously stepping out as a single mum of 5!We talk about:What sets up a pattern of codependencyWhy forgiveness work is so powerful when big life changes occurHow to get to the root of issues so you can heal yourselfCultivating self beliefThe importance of following your dreams & doing what you loveThe impact of the people you surround yourself withHow to ask for help when you need itWalking away from relationships...
2024-02-0228 minLemons and PineapplesEpisode 41: 12 Ways to Reduce OverwhelmSend us a textHelpless, hopeless, pointless, shut down, exhausted and a deep desire to go on a semi-permanent Netflix binge are just some of the delights you can expect to experience when you’re feeling overwhelmed. Overwhelm occurs when you’re mentally and emotionally burdened by a situation or circumstance you don’t feel in control of and don’t see a way out of. It’s often accompanied by its party pals; procrastination, anxiety and worry making it a particularly unwelcome visitor.In this episode, I share 12 ways you can reduce overwhelm a...
2024-01-2923 minLemons and PineapplesEpisode 40: The Gut-Brain Connection and How it Affects your Mental Health with Dr Katie MurphySend us a textOur gut is often described as our second brain and with jolly good reason.In this episode, my guest Dr Katie Murphy shares how our gut affects our brain, why what we eat affects our mental health and how you can improve your second brain's functioning with some simple diet tweaks.We talk about:What happens in our gut and how it affects our brainsHow what we eat affects our cognitive functioningThe link between our gut and nervous systemWhat our gut tells us about anxiety and stress3 tips...
2024-01-2632 minLemons and PineapplesEpisode 39: Healing the Pattern of Self Sabotage with Maya MendozaSend us a textDo you get in your own way on a regular basis? Have you got repeating patterns of boom and bust? Does failure regularly follow success despite your best efforts?In this episode, my guest Maya Mendoza and I talk about self sabotage, what it is, why we do it and how to break the pattern.We talk about:What self sabotage can look likeHow our unmet (and often unconscious) needs affect our behaviourMaking friends with your self sabotaging partsWhy living as an adult through a lens of childhood...
2024-01-2434 minLemons and PineapplesEpisode 38: Are you Sick of Feeling Stuck?Send us a textAre you tired of living and working the same old, same old routine? Fed up of being stuck in a business, career, life or relationship rut? This episode is for you.I'm an expert on stuckness, that's not really something to brag about, but as a result, I'm also an expert on getting unstuck. And that's what this episode is all about.I share:What being stuck feels likeSigns you're stuckThe role overwhelm plays in keeping you in a rutOvercoming fear of changeWhy I dislike comfort zones4 questions...
2024-01-2215 minLemons and PineapplesEpisode 37: Staying Motivated in the Face of Adversity with Jorge GonzalezSend us a textWhen life gives you lemons and you get juice in your eye, how do you keep going?In this episode, my guest Jorge Gonzalez shares how he overcame massive adversity and rebuilt his life after an accident left him with a disability. We talk about:How to find your foundational whyHaving a source of inspiration that's outside yourselfDealing with depressionSeeing obstacles as motivatorsCultivating optimismThe value of getting in touch with your purpose3 BIG questions you have to ask yourself when the going gets toughHow giving can open up d...
2024-01-1531 minLemons and PineapplesEpisode 36: Bringing Dreams to Life with Alexis NeveSend us a textIf you could do anything for a living, what would you do? Would it be what you're currently doing? Or would you make a drastic change?In this episode, my guest, photographer Alexis Neve shares how she pivoted from a 'safe' job into a career as a professional photographer flying in the face of an unsupportive family and during the global pandemic.We talk about:The experience of shelving a dreamHow Alexis reawakened her dream and pursued it despite her family's disapprovalWorking with, not against, your inner criticBeing...
2024-01-1232 minLemons and PineapplesEpisode 35: Responding Vs Reacting - Choices Change Lives with Carolyn DeckSend us a textWhen you live in perpetual reactivity to the circumstances and people in your life, you're not living your best life.In this episode my guest Carolyn Deck shares her wisdom about the power of making choices in life and how to learn from challenges and let go of the beliefs that don't serve us.We talk about:The consequences of choiceHow to become aware of your ability to chooseEmotional regulation and why it mattersHow your beliefs about yourself affect the way you treat othersBecoming the air traffic controller...
2024-01-1038 minLemons and PineapplesEpisode 34: How to Set Goals you can Actually Achieve in 2024Send us a textDo you struggle to achieve the goals you set for yourself at the start of a New Year?In this episode I share my practical strategy for setting goals you can actually achieve along with the first steps to get you started.You'll hear me walk through how to set a goal for fun stuff in your life (for me this is swimming with humpback whales) followed by a practical walk through of setting a money goal ('I want to earn more money' is not a workable goal, I...
2024-01-0818 minLemons and PineapplesEpisode 33: 4 Powerful Questions to Help you Make the Most of 2024Send us a text2023 was a year of ennui for me.In this episode I share why I achieved very little in terms of external successes in the past 12 months, but how, instead 2023 was a year of self discovery and inner growth.I share 4 powerful questions to ask yourself as you head into the New Year that will help you understand what worked in 2023, what didn't and what to change so you can be where you envision at the end of 2024.Need some help? Please feel free to book a discovery...
2024-01-0319 minLemons and PineapplesEpisode 32: 7 Ways Tarot Cards Can Help You Get UnstuckSend us a textI recently discovered (and by discovered I mean admitted what I've known all along) that I'm a closet mystic, thanks to some amazing plant medicine journeys and allowing my inner wisdom some time in the limelight I present to you a podcast episode about Tarot!I've been using Tarot cards as a tool for greater self knowledge and introspection for a while and after an amazing response when I offered Tarot as a tool to my coaching clients, I've officially left the broom cupboard with this one.In this...
2023-12-2610 minLemons and PineapplesEpisode 31: How to Identify & Make the Most of your Transferable Skills with Lisa VirtueSend us a textIs 2024 going to be the year you get that promotion? Are you ready to go after the job of your dreams?In this episode my guest, career coach Lisa Virtue, shares her expertise on why identifying your transferable skills is so important and how to go about doing it.We talk about:What transferable skills areWhere people often underestimate themselvesGetting feedback from others to help youUsing AI to help you write that cracking resumeOvercoming imposter syndromeHow to talk yourself up without sounding like an assholePractice makes perfect when...
2023-12-2226 minLemons and PineapplesEpisode 30: Healing Unhealthy Relationship Patterns with Keshia RiceSend us a textWhat can our past relationships tell us about what's happening in our current relationships?In this episode my guest, relationship coach Keshia Rice, shares how looking at the patterns that have shown up in our previous relationships can help us improve our love life going forwards.We talk about:Why we repeat unhealthy relationship patternsHow our brain's need for safety sometimes steers us in the wrong directionHow romantic relationships often mirror parental relationshipsWhen butterflies are most likely roachesWhat a transactional relationship looks likeWhy healthy relationships can often feel...
2023-12-2039 minLemons and PineapplesEpisode 29: Running to Recover from Burnout with Sarah JonesSend us a textIf you've been listening to the podcast for a while, you'll know that burnout is something I have firsthand experience of. In this episode my guest, Sarah Jones, shares her experience of executive burnout and how she's used marathon running as a tool to help her recover.We talk about:The different types of burnout Burnout warning signsHow burnout is often misdiagnosedPeople pleasing and belief systems that exacerbate burnoutHow to recognise your own burnout triggersTackling the root cause of burnoutHealthy goal setting How Sarah has used marathon running to h...
2023-12-1841 minLemons and PineapplesEpisode 28: How to Create Space and Find your Purpose with Claire ConnellySend us a textAs well as being signs that we need a break, burnout and overwhelm can be somatic signals that we've gone off track. In this episode, my guest, Claire Connelly shares her story of taking a break to rediscover her life purpose and the shifts she's made to create a business around her passion.We talk about:Understanding what being 'off track' feels likeThe process of closing and selling a business that's no longer alignedThe grief of letting go of the familiarHow we identify with our businessesWhy making space i...
2023-12-1435 minLemons and PineapplesEpisode 27: How to Kick a Sugar Habit with Melissa RohlfsSend us a textDo you reach for the sweets when the going gets tough? Are you using sugary snacks to soothe your dysregulated nervous system?In this episode, my guest Melissa Rohlfs shares her take on why we crave sugar, what it means to have a sugar habit and how to kick a sugar addiction to the kerb.We talk about:Why we find ourselves addicted to sugarWhat sugar does to our brains that makes it so addictiveA super helpful question to ask before reaching for a sugary snackSugar vs sweetenerFinding...
2023-12-1322 minLemons and PineapplesEpisode 26: One Powerful Question that Will Change your Life with Laura MicklerSend us a textI'll bet you have at least one goal or dream that's currently trapped at the back of a (metaphorical) locked cupboard or drawer. One that you've not quite forgotten about, but haven't started on because it seems too hard to bring to life.In this episode, my guest Laura Mickler shares one very powerful question you can ask yourself when it comes to working on your hidden dreams and goals.We talk about:Why we falter when it comes to dreams and goalsHow comfort zones hold us backThe...
2023-12-1134 minLemons and PineapplesEpisode 25: How to Live an Authentic (& Weird) Life with Holly HughesSend us a textThis episode started off normally then got real weird, real fast because this one's all about living and showing up authentically which both my guest and I did.My fabulous guest, intuitive healer Holly Hughes, and I covered A LOT of ground with this one including:Seeing dead peopleConnecting with spirit guidesProcessing anger by slamming car doorsLife rhythm VS life balanceThe long term benefit of life upheavalsEmotional intelligenceAlcohol and axes (you'll have to listen for this gem)Lots of topics, lots of laughs and lots of wisdom in here...
2023-12-0842 minLemons and PineapplesEpisode 24: Averting Crisis - The Lowdown on Panic Attacks with Emma DraycottSend us a textLiving with anxiety can be a reality for many people, but what happens when anxiety morphs into a full blown panic attack?In this episode I chat to hypnotherapist and anxiety expert Emma Draycott about the nature of panic attacks and to treat them.We talk about:The role childhood plays in anxietyThe difference between anxiety and panicHow panic attacks manifest physicallyThe 3 categories of panicUnderstanding the body's stress responseBreaking the cycle of anxiety and panicPractical strategies to reduce anxietyThe role of the subconscious mind in both creating and...
2023-12-0433 minLemons and PineapplesEpisode 23: The BOLD Way to Make Money with Mary BicknellSend us a textEver wondered how some folks just put themselves 'out there' without a second thought whilst you sit questioning your every move?In this BRILLIANT episode with Mary Bicknell, you'll find out how to make more money, share your gifts and talents with the world and learn some powerful mindset shifting techniques to help you uplevel right now!We talk about:The beneficial brag (my personal favourite)Psychology & salesHow your self worth determines what you can charge for your workShifting from a mindset of 'who am I to do...
2023-12-0130 minLemons and PineapplesEpisode 22: The 3 REAL Reasons you can't Lose Weight with Nina VasquezSend us a textSpoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food.In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough.We talk about:The role shame plays in emotional eatingBig 'T' and little 't' traumaHow to rewire habits so you can succeedThe shame and self sabotage cycle & how to break itLearning how to experience your emotions...
2023-11-2931 minLemons and PineapplesEpisode 21: Living a Creative Life - Finding the Courage to be Vulnerable with GurmSend us a textEmbarking on a creative career takes courage and vulnerability. When you share your art with the world, you're also sharing a little bit of your soul. In this episode my guest Gurm and I talk about what it means to share your creative work with the world and how she has overcome imposter syndrome, her own inner critic as well as criticism from others and why she has pursued one of the most challenging careers on the planet.We talk about:How Gurm became an artistWhere she gets h...
2023-11-2442 minLemons and PineapplesEpisode 20: How Your Hidden Core Beliefs Might be Holding You Back with Stacey UhrigSend us a textIf you've ever wondered why you're highly reactive to everyday situations or why you're a chronic people pleaser, this episode is for you.In this conversation, I speak with Stacey Uhrig, a certified trauma recovery coach, about how our hidden core beliefs hold us back and affect our everyday lives, as well as (and perhaps most importantly) how you can change them.We talk about:What core beliefs areHow and why we form our beliefs as childrenWhy our core beliefs once worked to keep us safe, but as...
2023-11-2031 minLemons and PineapplesEpisode 19: Imposter Syndrome: Breaking Cultural Patterns of "Not Enough" with Lion FluddSend us a textHave you ever felt like your voice isn't valuable? Or struggled to break free of your cultural or social conditioning? Or felt like you don't really fit in?This episode is for you.In this fantastic conversation with my wonderfully entertaining guest Lion Fludd you'll find out how to get past your imposter and show up as your best self.We talk about:The impact of culture on imposter syndromeLion's 3 essential life F's The importance of setting boundariesHow to say 'NO'Parenting it forwardsThe power of tiny hab...
2023-11-1741 minLemons and PineapplesEpisode 18: The Path to Happiness: Finding Joy in your Everyday Life with Kate KingSend us a textAre you happy (be honest) or do you feel like happiness something you're always striving for, but never attaining?In this episode I talk with special guest Kate King about what we can learn from Buddhist philosophy when it comes to being happy and how we can add more lightness and joy into our everyday lives.We talk about:What happiness is and isn'tHappiness vs joyThe value of regular self reflectionHow burnout affects your ability to be happySitting with uncomfortable feelingsContemplating impermanence Buddhist teachings on happinessHow compassion for o...
2023-11-1230 minLemons and PineapplesEpisode 17:How Improving Your Emotional Intelligence Can Improve Your LifeSend us a textYour EQ is just as important as your IQ.But what exactly is emotional intelligence? Can you improve upon it? If so, how? These are all questions that my guest, Nini Tolson, answers in this episode.We talk about:What emotional intelligence isThe 4 fundamentals of emotional intelligenceWhy self awareness is so importantHow improving your EQ can improve your profitabilityThe impact of painful memories on EQHow AI can help you improve your emotional intelligence skillsWorking on your emotional intelligence is something that anyone can do...
2023-11-0918 minLemons and PineapplesEpisode 16: Taming Your Drama Dragons with Kathryn RegganieSend us a textAre you a stressed out Superwoman?Does everyday feel like Groundhog Day?In this episode my guest Kathryn Regganie shares how taming your drama dragons a.k.a. your style of dealing with challenges in life can help reduce stress and improve your interactions with those around you.We talk about:The 5 different types of drama dragonsHow they show up in lifeWhy grounding into your body can help (and what this means)3 ways to soothe your drama dragonHow a perspective shift can reduce stressGetting support in t...
2023-11-0734 minLemons and PineapplesEpisode 15 - Amy Holder - Coping Ahead: How to Pre-empt Seasonal DepressionSend us a textNorthern hemisphere folks, this episode is for you.As the days get shorter and colder, the scene is set for seasonal depression to take hold (a.k.a. Seasonal Affective Disorder). In this episode I talk with my guest expert, Amy Holder, about how to cope ahead when it comes to the winter blues.We talk about:What seasonal depression isWhy it occursThe signs to look out forAmy's top 3 therapeutic tools to help you deal with S.A.D.The importance of objectivity around feelings of depressionCreating an...
2023-11-0331 minLemons and PineapplesEpisode 14: The Magic of Microdosing with Leslie DraffinSend us a textCurious about how psychedelics can improve your mental health? Want to know more about microdosing for well-being and personal growth? This episode is for you.I've been working with plant medicine for the past year and it has been a game changer for me, so I loved talking with my special guest for this episode, Leslie Draffin, who is a psychedelic integration guide and microdosing practitioner.We talk about:- What microdosing is and how to do it- The difference between a micro dose and a...
2023-10-3037 minLemons and PineapplesEpisode 13: The Good & the Bad of High Functioning Anxiety with Tayler DurrettSend us a textIs anxiety always a bad thing? How do you know you're anxious even when you're functioning well in life? How can you soothe anxiety without using meds?In this episode I talk to experienced therapist and emotional eating coach Taylor Durrett about high functioning anxiety, what it means to live with it and how you can reduce its impact on your life.We talk about:The signs and symptoms of anxietyWhat high functioning anxiety looks and feels likeUsing meds for anxietyHow being present can soothe anxiety (and how...
2023-10-2730 minLemons and PineapplesEpisode 12: How to Rewire Your Brain for Success with Denise ArnoudseSend us a textHow do you stay motivated as a business owner when things don't always go well? How can you be kinder to yourself and as a result get more done?In this episode I talk to ADHD business coach Denise Arnoudse about using affirmations to help set yourself up for success.We talk about:Being a business owner with ADHDWhat affirmations areExamples of useful (and not woo woo) affirmation statementsWhy affirmations workEmotional regulationManaging your self talkEscaping the trap of seeking external validation to feel goodHealthy ways to boost dopamine
2023-10-2331 minLemons and PineapplesEpisode 11: Silencing Your Drunk Monkey with Lesley ZwickSend us a textWhat do you habitually say to yourself? How do you treat yourself? What habits do you have that you'd like to get rid of?In this episode, I talk to mindset & weight loss coach Lesley Zwick about how to silence the voice of your inner critic and create kinder, more effective habits of thinking.We talk about:The definition of a drunk monkey How to reconnect with your inner sparkFear of failure AND fear of successMotivation vs inspirationHow thought patterns are just habits you can changeThe SHIFT method f...
2023-10-2037 minLemons and PineapplesEpisode 10: 3 Essential Self Care Practices for Busy Moms with Sarah PariseSend us a textIs self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter?These are all questions I delve into in episode 10 with my special guest Sarah Parise.We talk about:What self care is and what it isn'tPhysical self careMental self careEmotional self careHow self care is essential for you to show up as the happiest version of youMindfulness for small humansSnoop Dogg (I won't spoil this gem for you, you'll need...
2023-10-1627 minLemons and PineapplesEpisode 9: Lessons in Recovery: Life After a Gambling Addiction with Mark PhillipsSend us a textLessons in Recovery: Rebuilding Life After a Gambling AddictionWhy do addictions start? What causes a person to take an occasional bet through to a full blown gambling addiction? How do you recover when the addiction tears your life apart?In this episode I talk to recovering gambling addict Mark Phillips about why he started gambling and what it took for him to stop.We talk about:The circumstances that created his gambling addictionHow a gambler's brain worksHealthy & unhealthy ways...
2023-10-1254 minLemons and PineapplesEpisode 8: Escaping the Trap of Perfectionism with Michele JohnstonSend us a textEscaping the Trap of Perfectionism & Authentic LivingAre you living the life you really want? Or are you living the life you believe others wish you to?In this episode I'm joined by special guest Michele Johnston who shares her story of escape from the perfect life others expected her to live and her transformation into living her best, authentic life (which involved a spectacular amount of change!).We talk about:Why we end up trapped in the attempt to live up...
2023-10-0928 minLemons and PineapplesEpisode 7: 3 Key Ways Sleep Affects Your Mental Health with Dr. Tonia WinchesterSend us a text3 Key Ways Sleep Affects your Mental HealthA good night’s sleep is essential for our mental wellbeing, however, uninterrupted, peaceful slumber can sometimes be elusive at best.In this episode, I’m joined by guest expert Dr Toni Winchester who shares the 3 key ways sleep affects mental health and how you can improve your ability to both fall asleep and stay asleep naturally.We talk about:The different stages of sleepHow your quality of sleep affects your moodThe dangers of sleep depr...
2023-09-2935 minLemons and PineapplesEpisode 6: Managing Your Internal "Stuff" so it doesn't Manage YouSend us a textManaging your Internal Stuff so it doesn’t Manage YOU!Are you fed up of waiting for the people in your life to change? If so, this episode is for you.Find out how managing your ‘stuff’ can help you interact more effectively with the people around you and the essential steps you can take to better regulate your inner chatter so life unfolds more peacefully around you.If you’re done playing small and ready to lead...
2023-09-2411 minLemons and PineapplesEpisode 2: Life Lessons from the Edge of my Comfort ZoneSend us a textOn a recent trip to Mozambique I surprised myself by agreeing to try a surfing lesson (I'm not a fan of adventure sports).In this episode I share 3 important things I learned from that first and very messy attempt at surfing waves:1. Being gentle and giving yourself grace is essential2. Practice and persistence are skills that pay off3. Surround yourself with people who support you (and ignore those who don't)It's really challenging to be nudged out of your comfort zone, but it's where the...
2023-09-0411 minLemons and PineapplesTrailer: Lemons & Pineapples PodcastSend us a textOn the Lemons and Pineapples podcast, personal development coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to help you improve your mental health & wellbeing.Learn how to shift your mindset and change your habits for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck...
2023-09-0400 minLemons and PineapplesEpisode 5: 5 Tools to Help you Break the Habit of ProcrastinationSend us a textToo much to do and not enough time?Feeling overwhelmed by your to-do list often leads to procrastination and in this episode I share 5 tools that will help you get out of the trap of continually putting off all the things you needed to get done last week.For more time management tips and tricks, make sure you watch my FREE Masterclass here.If you’re done playing small and ready to lead yourself — you’re in the right place. I’m...
2023-09-0411 minLemons and PineapplesEpisode 4: The Tremendous Value of a Gratitude PracticeSend us a textBeing able to cultivate gratitude on demand will quite literally change your life. In this episode I share what a gratitude practice is, the amazing benefits you can expect to see from it and how gratitude builds the essential skill of emotional resilience.I would love to know how you get on with this, please pop me a DM on Instagram and let me know @emmaobriencoach If you’re done playing small and ready to lead yourself — you’re in the right place....
2023-09-0408 minLemons and PineapplesEpisode 3: The Art of Skilfully Navigating ChangeSend us a textChange is an inevitable part of being a human, but it’s not always wanted and it’s often difficult to deal with.In light of some recent and unwanted changes in my household, in this episode, I share some tools to help you navigate the frustration of change and some valuable reframes to help you grow and learn from it.Ready to go deeper with some mindset shifts? Please check out my FREE '4 Ways to Soothe your Anxious Mind' workshop here.If...
2023-09-0413 minLemons and PineapplesEpisode 1: 5 Essential Practices to Soothe your AnxietySend us a textAs someone who has lived with low grade anxiety my whole life, I know far too well how all consuming feeling anxious can be.Over the past few years I've been learning tools and practices to help me manage my anxious thought patterns and in this episode I share the 5 most effective practices I've found that have helped me soothe and reduce my anxiety so I no longer have to live at its mercy.If you'd like to learn more about soothing your own anxiety, please check out my...
2023-09-0424 min
Market Inside OutNiche MindsetIf narrowing down your target market in order to increase revenues, price, status, and clients sounds counterintuitive, Episode 9 of Market Inside Out, “The Niche Mindset” will help you overcome your fears so you can niche the hell out of your target market. Especially if you’re a small business owner, the idea of niching can incite a lot of fears. Fear of commitment. Fear of excluding potential customers. Even that big-F-word fear—failure! Before you take that deep niche dive, tune in to Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer, who will allay your anxieties with this been...
2020-10-1215 minMarket Inside OutYour Ghost AudienceWelcome to “Ghost Audience,” Episode 8 of theMarket Inside Out Podcast series. Join Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer as they tackle ghost audiences. If you’re an entrepreneur or solopreneur who despairs because your last three content posts received only a few likes or shares, it’s time to relax and trust the spirits. Suzanne, Emma, and Michelle are here to reassure you that there’s a ghost audience out there that you can’t see in metrics, and it haunts your website and social posts. But fear not! It’s a friendly crowd—think Casper not Zuul th...
2020-10-0914 minMarket Inside OutVortex vs. VacuumWhat energy do your social posts give off? Cold oatmeal? Junk mail? The ‘meh’ of an empty toilet paper roll? If your social posts are uninspired, Suzanne Longstreet, mindset and success coach, Emma O’Brien, brand strategist and messaging expert, and Michelle Tresemer, whole systems digital marketing coach, strategist, and consultant, get to the root of the problem. The mavens of marketing talk about expected outcomes when you write social media from a mindset devoid of enthusiasm. And they’ve got advice on how to reach out to your target audience from a swirl of energy and enthusias...
2020-06-2021 minMarket Inside OutFine-Tuning Your Ideal Customer and Filtering AdviceAre you trying to fine-tune your target audience or your ideal customer avatar? Do you feel overwhelmed by all the disparate marketing information out there? If so, this episode of the Market Inside Out Podcast is the tonic you need. In it, the mavens of marketing, Suzanne Longstreet, mindset and success coach, Emma O’Brien, brand strategist and messaging expert, and Michelle Tresemer, whole systems digital marketing coach, strategist, consultant, and trainer, respond to two questions posed by one of the podcast’s viewers. “What specific questions should we ask ourselves to fine-tune who our audience is?”“How does one na...
2020-06-1911 minMarket Inside OutWhat is Marketing, Really?Join the mavens of marketing as they take a holistic dive into all things that help you market your service or product. If you’re an entrepreneur or solopreneur feeling left behind because you’re not a TikTok or Instagram sensation, Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer will help you recognize that many of your best business practices are really marketing. Tune in for common-sense expertise on mindset, brand messaging, and digital strategy and tactics as the three discuss what marketing is not, how product, price, and place are your foundations for promotion, and the ‘clean yo...
2020-06-0323 minMarket Inside OutDecide, Focus, Commit, ActionOn Market Inside Out Podcast, Episode 4, “Messaging and Change,” Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer discuss messaging, change, and action. You’ll learn why you must keep your messaging flexible and why your messaging must change as you grow your business. You need new messaging when you:· launch new products and services· expand your target market· need to cope with a world changing around you. The three cover how long to let new messaging run and how often you should revisit what appears to be working. But the bottom line about messaging is...
2020-05-2904 minMarket Inside OutNames, Fear and VisibilityWelcome to “Names, Fear, and Visibility,” Episode 3 of the Market Inside Out Podcast series. Join Suzanne Longstreet, Emma O’Brien, and Michelle Tresemer as they unpack the angst that can arise from naming your business to being visible on social media. The trio talks about their journeys, which too often included listening to bad advice, asking for feedback when wanting validation, and ‘grandma’s cat syndrome.’ With honesty, humor, and empathy, they tackle common entrepreneur fears. If you fear visibility, pressing post, or not having anything original to say, this episode is for you!
2020-05-2914 minMarket Inside OutIt's Not About You, It's Not About Your BlogWelcome back to the Market Inside Out Podcast with Suzanne Longstreet, Emma O'Brien and Michelle Tresemer. Today’s episode, “It’s Not About You,” identifies a typical marketing ‘psycle’ described by Emma as a “soul-destroying thing I had to do, that made me feel bad about my business.” Can you relate? We talk about why people get into that ‘psycle,’ using a great April Dunford anecdote, and then discuss how to break that ‘psycle.’ And learn to repeat these words, “it’s not about you!”
2020-05-1706 min