Shows
Der KI-Podcast„AI Slop“: Ruiniert KI die sozialen Medien?Der KI-Podcast ist diesen Sonntag LIVE auf der Leipziger Buchmesse: https://www.leipziger-buchmesse.de/pco/de/buchmesse/67ab5eed1114dd1e36003e76
KI-generierte Inhalte überschwemmen unsere Social-Media-Feeds: bizarre Monster-Videos, künstliche Influencer und Bot-Netzwerke verändern radikal, was wir online sehen. Gregor und Fritz analysieren das Phänomen des "KI-Slop", diskutieren wie künstliche Influencer mit Millionen Followern unser Verständnis von Authentizität verändern und fragen, ob die "Dead Internet Theory" längst Realität geworden ist. Was bedeutet es, wenn immer mehr unserer Online-Interaktionen nicht mehr mit Menschen, sondern mit KI-generierten Inhalten stattfinden? Und wie können wir in eine...
2025-03-2547 min
The Art OfThe Let Them TheoryThis week, we’re diving into Mel Robbins’ Let Them Theory—the mindset shift that’s been making my life so much easier. If you’ve ever felt frustrated by things out of your control, caught up in what others are doing, or constantly trying to manage situations that aren’t yours to manage, this episode is for you.
At the end of the day, there are two parts to every situation: what’s in your hands and what’s not. And the things that aren’t? Let them. Let go. Let yourself move forward.
Enjoy!! Xx
...
2025-02-0515 minThe Art OfMy Top Podcast RecsIf you're wondering what to listen to when it comes to podcasts, start with these. I’ve been absolutely obsessed with the podcast space for the past 3.5 years, ever since I lived in Chicago. Podcasts have been my go-to for learning, laughing, and keeping me company, and these are the ones I’ve been hooked on lately:
Tinx: Let Go or Be Dragged and A Sermon on Summer Comparison—thoughtful takes on letting go, feeling good around the right people, and avoiding the trap of comparison.
Mel Robbins: 13 Things I Wish I Knew in My 20s and The Le...
2025-01-2919 minThe Art OfHow to Make and Keep Friends After Moving to a New CityThis week, we’re covering a little bit of everything—because life in your 20s is nothing if not chaotic. From the LA fires and the TikTok ban (spoiler: it’s not actually banned) to a recap of this year’s best sounds and trends (anyone else obsessed with “How lucky I am to be…”?), we’re reliving the moments that made us laugh, cringe, and feel all the feels.
But let’s get real: moving to a new city can flip your life upside down, and I’m opening up about what it’s been like two years after taking...
2025-01-2225 minThe Art Of2024: My Year in Review2024: My Year in Review
This year was both incredibly social and deeply personal for me. I can break it down into three buckets: personal, career, and social. If I mapped it out on a graph, it started low, rose to mid, dipped low again, and is ending on a high note.
The theme I set for 2024 was “Letting Go.” I put my hands up and truly let go—learning to love myself and those around me more than I ever thought possible. This year healed me in ways I can’t fully put into words.
In...
2025-01-0824 minThe Art OfNavigating Change in Your 20sDoes anyone know to navigate change perfectly? No. But here’s the thing: just because it’s tough doesn’t mean you have to feel completely lost in the process. Here I share practical ways to navigate change without hating every minute of it (though, no promises you won’t have those days too).
Instagram:
@emmabriedl
@theartof.ebr
Tik Tok:
@emmabriedl
@theartof.ebr
2024-10-1619 minThe Art OfHow the Viral "October Theory" Could Change the End of Your YearPlot twists, Cannon events, transformations, new opportunities. What will the October Theory have in store for you?
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@emmabriedl
@theartof.ebr
Tik Tok:
@emmabriedl
@theartof.ebr
2024-10-0916 minThe Art OfQuality Over Quantity: The Little Mantra That Goes a Long Way(but also a dump of people watching, sept. favs, fall wishlist, and the art of eavesdropping in public)
In this episode, Emma talks about how the mantra "quality over quantity" plays a major role in her life—from friendships, to plans, the media she consumes, and even how she applies for jobs. When we focus on doing more and more, it often distracts us from doing things well—or even enjoying them at all. Tune in as she reflects on why slowing down and prioritizing what truly matters makes all the difference. Enjoy!! xx
2024-10-0223 minThe Art OfThe Best Advice I Was Given for Life and Career In Your 20sEmma has been open on her journey of unemployment as she finds her next role. Each week she has been working on building her network, especially with female leaders. She got the best advice from a founder, investor, and early stage startup CEO on how to align yourself, use fear as fuel, and to create your own personal mission statement. Enjoy!xx
Show Notes:
Instagram:
@emmabriedl
@theartof.ebr
Tik Tok:
@emmabriedl
@theartof.ebr
2024-09-2523 minThe Art OfThe Art Of: Hobbies, Cool People Have a HobbyEmma talks about the importance of having a hobby and caring about something for no one else other than yourself.
Cool People Have a Hobby:
-You learn to do things for yourself
-do it solely because you want to
-you become more interesting because it is cool to care about things!!!!
-gain depth and experience
-connect with people and make friends!!!
-made me gain confidence
Show Notes:
Instagram:
@emmabriedl
@theartof.ebr
Tik Tok:
@emmab...
2024-09-1819 min2024-09-1100 minThe Art OfThe Art Of: Getting Laid Off#63: This episode is being released after just hitting the one month mark of being laid off. It was recorded in real time capturing the emotions. Though it creates a wave of emotions at different times, I have been working to stay optimistic. It is rare to be put in a position at 25 to start over and figure out what I want next in a role. I do believe things happen for a reason, even if finding that reason feels like you're walking blindly at time. I am 25, I just got laid off, and this is how I am feeling...
2024-09-1122 minThe Art OfThe Art Of: Starting Over#62: The rebrand moment! Who Actually Knows was the best beginner podcast project, but Emma is rebranding to a podcast name that feels more her and can grow through the different parts of life with her and you all! The Art OfI welcome you to The Art Of podcast, where we discuss the real and raw aspects of life in your 20s and beyond. As a twenty-something who has moved across the country, navigated the challenges of creating and maintaining friendships, experienced the highs and lows of love, changed jobs, lost jobs, and learned along...
2024-09-0414 minThe Art OfEp. 61: Adulthood, Timelines, Chicago Summer(for a week), Surprise BirthdaysThis and...yap. This basically sums up the episode as Emma sits and talks about her fun life updates from the past week. She discusses how she feels she is in a very different place than a lot of people and how she rethinks it when it goes too far. Enjoy!! xx
Show Notes:
Instagram:
@emmabriedl
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-08-2819 minThe Art OfEp. 60: What's it like being the youngest sibling anyways?Being an oldest sibling is NOT for everyone, and neither is being the youngest. The oldest/youngest sibling duo is here on this week's episode! Enjoy!! xx
Instagram:
@emmabriedl
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-08-2141 minThe Art OfEp. 59: I Need To Take My Own Advice + Outside Lands, Tik Tok Holes etc.This week Emma talks about how she loves giving advice to people in her life but needs to take it sometimes. She rounds up her best pieces of advice as a little reminder to herself and you all. She also goes on about her Outside Lands weekend, the exhaustion that followed, viral Tik Tok holes, and more random catch up things. Enjoy!!xx
Instagram:
@emmabriedl
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-08-1430 minThe Art OfEp. 58: Phases of Your 20s ft. McKailyn QuastWho Actually Knows Podcast x My Public Journal.
From Tik Tok to the microphones, Emma and McKailyn talk, maybe a little too much, about the phases of your 20s. Post-grad, when reality hits, to finding “balance”, and exploring yourself, each gives a little bit of insight on their experiences. Real and vulnerable so we hope you can relate!
Enjoy!! Xx
Instagram:
@emmabriedl
Tik Tok:
@emmabriedl
@whoactuallyknowspod
Spotify
Apple Podcasts
2024-08-071h 21The Art OfEp. 57: You Can Change Your Mind Again and AgainEmma gets on this week to discuss what has been on her mind. The inspiration may start from a Hannah Montana lyric, but trust the process. She speaks on how she changed her mind so many times and ultimately had to learn that her decisions did not need validation. Most decisions she was unsure about but all decisions do not have to be permanent. Enjoy! xx
Instagram:
@emmabriedl
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-07-3122 minThe Art OfEp. 56: Get Out of a FunkThere are some things you don't get without the other. The good times don't always come without feeling the bad times too. This week's episodes is all about a funk aka bad moods that linger. Emma talks about what they are and some things that help her get her spark back!
Instagram:
@emmabriedl
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-07-2417 minThe Art OfEp. 55: Mid-Year Catch Up, Being Present, and ChatThis is the fastest year...ever. You have heard Emma talk about how she loves themes, goals, and resolutions. Since it is already halfway through 2024, Emma sits down and catches you all up on her resolutions for the year. Wins, losses, random updates, and more are all talked about here.
Instagram:
2024-07-1722 minThe Art OfEp. 54: The 20s Are a Rollercoaster RideEmma discusses how the 20s can feel like a rollercoaster.
Listen to this week's episode as Emma touches on:
1. Self-Discovery
2. It's Easier to Figure Out What You Don't Like
3. Feeling of Guilt
4. Comparison
5. Doing it Bling
Enjoy! xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
Spotify
Apple Podcasts
2024-07-0314 minThe Art OfEp. 53: You Can Take a Break"What's next?" "What else can I do?" Questions I think a lot of us ask and put pressure on. Emma is back on her podcasting game after a couple months off. She talks about how she missed creating, felt overwhelmed with life, and opened up about how it is okay to take a step back if you need. Missed you all!!
Enjoy!! Xx
Spotify
Apple Podcasts
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-06-2611 minThe Art OfEp. 52: A Personal Take on the LA Scene w/ Eric AmbroseEric Ambrose, founder of St. Shade, comes on the Who Actually Knows Podcast to discuss the LA scene (why it is not for him), modeling, and starting his own brand. Enjoy!xx
Instagram:
Emma Riedl (@emmabriedl)
Eric Ambrose @ericambrose
@stshadela
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-05-0126 minThe Art OfEp. 51: I Turned 25!!Do you all mind if I have the best year yet? Emma's birthday episode is here! An episode that is an AMA style as Emma answers questions her friends wrote in. Questions cover reminiscing over the last year, things she is taking into 25, hyper-fixations, and some casual FMK content. It is her favorite episode she has recorded and the most special!
Enjoy!! xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-04-2428 minThe Art OfEp. 50: Don't Play the Comparison Game"Comparison is the thief of joy." Not an Emma original quote. Regardless, it is relevant. Emma talks about how comparison can be a roadblock in one's life. The 20s...a time where we look around at what everyone is doing in hopes to feel as though we are on the correct "timeline" and not falling behind. But at the end of the day, no one has it all figured out. So, are we blocking ourselves?
Enjoy!! Xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspo
2024-04-1718 minThe Art OfEp. 49: I Quit My JobLIFE UPDATE!!! If we are being real, there are many life updates Emma needs to share. However, we will start with the fact that she has left the corporate world and entered the startup world. This has brought so many changes, and Emma talks about navigating or learning to navigate it all.
Back from a little break...enjoy! xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-04-1017 minThe Art OfEp. 48: Building Community in Your TwentiesKick back with two twenty-somethings as they dive into the unfiltered chaos of adulthood. In this episode, join Allie Coates, a Cali creative, as she spills on post-college adventures, the Venice life, and the art of finding your people. Real, raw, and relatable—this one's for the twenty-something soul craving genuine conversations. As always, let's keep it real in the twenties together!
Enjoy! xx
Emma Riedl (@emmabriedl) • Instagram photos and videos
Allie Coates (@coatesallie)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
@alliecoates
2024-03-1333 minThe Art OfEp. 47: Quarter Life CrisisA phone call confirmed that Emma may be dealing with a quarter life crisis. IN A GOOD NEEDED WAY! 2023 Emma had no idea that all this change was going to happen. With no tips or tricks on how to navigate all the change as it happens in real time, Emma just sits down to talk it through with you all!
Enjoy!! Xx
Show Notes:
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-03-0617 minThe Art OfEp. 46: Dear Therapist (Everything I Wish I Knew)No one really warns you about the exhausting process of finding a therapist and sticking with one. In a way, you almost date around for a therapist and hope it sticks for the benefit of your mental health. On this episode, Emma talks about everything she wish she knew about starting therapy for a third time and what she has learned through it all.
Enjoy!! Xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-02-2822 minThe Art OfEp. 45: Are Long Distance Friendships Worth It?YES!! This week's episode is all about the importance of platonic relationships in your life. Arguing that they are more important than romantic ones, it does not matter the distance for a friendship to be worth it. Emma has dealt with long-distance friendships since college, and now, three years out of college, she shares her thoughts. .
-Be Intentional
-Don't Hesitate to Reach Out
-Conflicts: Address Them Openly
-Mutual Understanding that Life Gets Busy
Enjoy! xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-02-2122 minThe Art OfEp. 44: She's Still Doing the Damn Thing(One Year of Podcasting)She’s still doing the damn thing one year later!! Emma has officially hit the one year mark of the Who Actually Knows podcast. Such a reflective episode as Emma chats about:
Why I started the podcast
The unfolding of a creative outlet
Commitment
Being with the discomfort
Ups and downs
Imperfections
Celebrations
Enjoy!! Xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-02-0824 minThe Art OfEp. 43: Do Not Fear Rejection w/ Jonah Fialkow: Bracketology CEO, Wrigley Field Vendor, and Content CreatorThis week's guest talks about his journey of navigating a corporate career change, which led him to becoming the CEO of Bracketology (a fantasy gaming platform for reality TV). Not only is Jonah finding success in his start-up, but he is also pursuing content creation as a Wrigley Field vendor and showcases stories of other vendors and history of the Chicago Cubs on his Tik Tok. One of the most passionate and advice filled episodes!
1. It feels riskier to not give it a shot and wonder what could have happened.
2. You cannot have any fear...
2024-01-3138 minThe Art OfEp. 42: I'm Bad at Doing NothingThere's power in doing "nothing" and recharging, but Emma is honest with you all and shares that she is bad at it. Nothing often consists of a laptop open, a phone in hand, and a show on in the background, which are all just distractions. Emma talks about the constant buzz of having something around her and never fully giving herself that mental break. Listen to this week's episode as she discusses it openly, even touching on the benefits of "doing nothing" that she knows exist. Enjoy!! xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl...
2024-01-2422 minThe Art OfEp. 41: Sister Episode!! (Reprioritizing Your 20s) w/ Anna RiedlSis on the mic!! For those that do not know, Emma has a sister, miss Anna Riedl. Often described as Emma's left hand, the "go with the flow" sister, and also fresh in her 20s is this week's guest. The girls discuss the freedom of being able to shift priorities in your 20s, the importance of owning your decisions, and some wise above her years advice from Anna. Enjoy!! xx
Instagram:
Emma Riedl (@emmabriedl)
Anna Riedl (@annariedl_)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-01-1735 minThe Art OfEp. 40: You Have the Ability to Reinvent Yourself ft. Austin ScottBeing around this week’s guest was inspiring and refreshing for so many reasons. Austin Scott is a business owner (started at 18), yoga instructor, creative, and singer songwriter. This week he shares his insight on how to be fearless in taking chances, accept that failure is unavoidable and necessary, and the importance of leaning on your support system. An episode that became one of Emma’s favorites is here. Enjoy! xx
Instagram:
Emma Riedl (@emmabriedl)
Austin Scott (@austin_leescott)
The Neighborhood (@shoptheneighborhood)
The Hideaway Home & Goods(@thehideaway_home)
Shop The Neighbo...
2024-01-1036 minThe Art OfEp. 39: Hello, 2024!! Set Your Theme for the YearIt is time to wave 2023 a little good-bye and welcome 2024 with open arms. Though New Years can be a little over hyped and under delivered, Emma will proudly stand and say she loves it. THE THEME FOR 2024 IS...Letting go. This episode goes into detail on why. Hope you all can gain new perspectives and embrace any struggles that may sneak in. Cheers to you, 2024.
Enjoy!! xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2024-01-0321 minThe Art OfEp. 38: I Wrote a Book With My Grandma ft. GigiA story of a live well lived and well loved gets captured on this week's episode. Emma and her grandma, Gigi, wrote a memoir called, "The Farm: A Love That Lives On." This is the last episode of 2023 and the most precious, wholesome one as Emma and Gigi sit down to talk about their writing and publishing experience. Enjoy! xx
Where to buy the book:
Amazon
Barnes & Noble
Google Books
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactually
2023-12-2737 minThe Art OfEp. 37: Holidays: The Best + The Stress'Tis the freaking season!! Emma has been indulging and leaning into all things holiday this time of year. It feels like parties, holiday dinners, gift exchanges, and plans on repeat. Emma talks about how much she loves the holidays with her list of favs, but she also wants to be real and recognize the stress that comes with it all. The feeling of not having enough time for everything, budgeting, family/friend dynamics, and comments that just could be left unsaid. She gives some advice on how to navigate the stress and be more present around this time of...
2023-12-2031 minThe Art OfEp. 36: Navigating Changes in Friendships and RelationshipsEmma gets reflective every year around this time before the new year sets in. This episode talks on how friendships change as circumstances and each of us evolve entering new chapters, finding new interests, and just outgrowing some people. Having experienced so much change this year, Emma talks on how she reflects and has navigated these relationship and friendship changes throughout the year.
Enjoy!! Xx
Show Notes:
How Friendships Change Over Time - The Atlantic
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2023-12-1321 minThe Art OfEp. 35: Fall Favs RoundupEmma shares her favorite things about the fall months. Her list includes what she is consuming, how she is spending her money, flirting, and more. The inspiration for today's episode is from her friend who started asking monthly to send a list of favs from the month prior. It is a cute, fun way to reflect and show some gratitude. Enjoy! xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2023-12-0622 minThe Art OfEp. 34: Confessions of a Small Town GirlEmma grew up in a small town, and this week's episode dives into her experience. She talks about the pros and cons of growing up in a small town. Most importantly she talks about what it taught her and how it pushed her to keep experiencing more in life. This episode touches on what helped shape Emma into who she is today.
Enjoy! xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2023-11-2932 minThe Art OfEp. 33: New City, New RoommateOn this week's episode, Emma welcomes a very special guest to the podcast, Haley Siana. Listen to Haley and Emma as they get comfy on the couch in their apartment as they answer listeners’ questions around how to be a good roommate, setting boundaries, and the roomie dynamic. Haley even expands on must listen topics such as finding balance, social burnout, and how to show up as your best most authentic self. Enjoy! xx
Instagram:
Emma Riedl (@emmabriedl)
Haley Siana (@haleysiana)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2023-11-1538 minThe Art OfEp. 32: The "NET" RuleFor all those times you're about to do something new or something that might get you out of your comfort zone, please refer to Emma's "NET" rule. You will never lose anything from this experience; you can only gain something or at least get a funny story out of it. Remember, your cringiest moments become your funniest stories. So, say yes to that date, go to that workout class alone, introduce yourself to someone new, and the worst that could happen is some character development for the plot!!
A short and sweet episode this week. Enjoy!! xx
2023-11-0815 minThe Art OfEp. 31: Overcoming Perfectionism w/ Caitlyn MoyerFrom small town roots to finding her passion through dance and fitness, Caitlyn Moyer has an open and real conversation as she shares her story. She has started her own company launching this month, worked at Tokyo Disneyland as Wendy from Peter Pan, and was a Laker’s Girl! Emma is excited to have Caitlyn Moyer on as a guest as she has truly created a life in LA that fully embraces her passion for connection and movement. Today we will hear her discuss how she had to make decisions that led her to where she is today, and how sh...
2023-11-0145 minThe Art OfEp. 30: diml Tik Toks, Fun-Employment, and the 20s w/ Chloe DrumwrightFrom content creation, to baking, to starting her own sleepwear company, this episode really covers it all. Who Actually Knows Podcast welcomes Chloe Drumwright, who you may know from her viral diml Tik Tok videos. Hear Chloe talk on her experience living in Austin, TX, her saying "Yes" phase, and fun-employment era.
Enjoy!! xx
Instagram:
Emma Riedl (@emmabriedl) • Instagram photos and videos
Chloe Drumwright (@chlodrum)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
@chlodrum1
2023-10-1838 minThe Art OfEp. 29: Let's Get ConfidentConfidence is key. But what is the key to confidence?
Life is too short to live in our heads creating outcomes of experiences or listen to our negative self talk. Emma would generally say she’s a pretty confident person, and she wanted to talk about how to be confident or at least fake it.
Here are Emma’s truths around confidence:
Confidence is a choice. You have to choose it.
Fake it til you make it.
Self-Doubt is your biggest obstacle.
Your thoughts are your reality. Make them benefit you.
Enjoy!! xx
Instagram:
Emma Riedl (@emmabriedl)
Tik Tok:
@emmabriedl
@whoactuallyknowspod
2023-10-1124 minThe Art OfEp. 28: Going Out Era to a Sober Curious WeekendEmma's first solo episode in a month, and she is ready to talk to you all! Catch up with Emma on her last month of fun plans, especially on the weekends. She talks about her recent developments in her life, a new personality trait of hers, and her sober curious weekend. Is she sober? No. Does she still love going out and having drinks? Yes. Emma just wants to find her balance with it all, so she took a weekend to fill her cup...sober! Enjoy! xx
2023-09-2722 minThe Art OfEp. 27: The Book That Has Changed Lives w/ Mitzi Harris (Part 2)Emma is attempting to get back into reading and has had this book recommended to her from so many people! Has she read it yet? No. Has Mitzi Harris read the book? Yes, actually three different times, and she’s back on to talk about it. The Artist's Way by Julia Cameron helps people in regaining their creativity. We all know and have heard Emma talk about the importance of a creative outlet, which is why the book is at the top of Emma’s reading list. Enjoy! xx
Instagram:
Emma Riedl (@emmabriedl)
Mitzi Harris (@mitzibitzi)
@Mitzibitzi_home
2023-09-2023 minThe Art OfEp. 26: Trusting Yourself w/ Mitzi Harris (Coastal Moves, Sober at 23, and Fun Career Journeys)The question still stands: how do you know the decision you make will be the right one? The only answer is that you don't. However, this week's guest, Mitzi Harris, proves to us that you don't always have to know. This episode goes everywhere and touches on so many topics! From college in California to years in NYC, sobriety at 23, and a move to LA that was the start of a new journey, Mitzi talks about all that and more! The theme of it all is to trust yourself and lean into who you are. Enjoy! xx
Instagram:
Emma Riedl (@emmabriedl)
Mitzi Harris (@mitz...
2023-09-1329 minThe Art OfEp. 25: The Chicago Roomies + Hot Seat: The Best of ChicagoLabor Day weekend was filled with one of the best girl's trips as Emma was able to host her best friends in LA. Somehow, in between the chaos, a podcast episode was still recorded. Meet Emma's Chicago roommates, Katie Broz and Cameryn Carrico. The girls answer questions about post-grad living situations, aspects of post-grad that surprised them, and offer advice for making the most of each stage of life you're in. These girls are social butterflies, and the last two years in Chicago have proven that. Stay tuned for Hot Seat: Best of Chicago, where the girls share what...
2023-09-0626 minThe Art OfEp. 24: Conscious Consumption[Diet: It's More Than What you Eat]The new way to look at a...dare I say...diet!! What do you consume that fills you up mentally, physically, emotionally, and spiritually? Emma continues on in her series, Conscious Consumption, where she talks about being mindful on what you consume in your life. She is honest in saying that this episode has no tips/tricks as she is learning this new mindful practice as well, but Emma is raw and open on this new found "diet." For all my twenty something's, is a reminder that your diet is what you watch, what you read, what you listen...
2023-08-2324 minThe Art OfEp. 23: Quarter Life Crisis to Euro Girl Summer w/ Jess ZornMoves out of her Los Angeles apartment, goes through a break-up, quits her 9-5, and books a two part European trip...an early quarter life crisis? Honestly, I call it making the most of a 180. This week Emma sits down with Jess Zorn to talk all things traveling and making choices to change parts of your life for the better. In our twenties, it can feel as though you're going through the motions. That's what it felt like for Jess, but she had a deeper gut feeling to change that. Listen to this week's episode to learn how to actively...
2023-08-1629 minThe Art OfEp. 22: 5 Ways to Elevate Your LifeAs if elevating your life was actually as simple as a 5 step process! A girl can wish. Emma sits down and gets serious about some mindset shifts she has been incorporating into her life that have really helped elevate her day to day. Mindset is key is almost all situations, and Emma is learning slowly the strength and positive side of them. Listen for the 5 ways you can elevate your life:
1. Have pride in what you do + where you want to be
2. Prioritize sleep
3. Give yourself grace
4. Learn to accept yourself
2023-08-0229 minThe Art OfEp. 21: Build a Routine You Love & Romanticize ItRoutines start and then they end and can sometimes feel like a chore! This week Emma discusses the importance of creating a routine that works for you and one that you love. It takes a mindset shift to think of a routine as something you have to do in your day to something you get to do in your day. After having routines that were crazy focused on productivity or would drain Emma out, she finally has micro habits incorporated into her routine that she looks forward to doing. Whatever works for you, find your balance and romanticize the...
2023-07-2628 minThe Art OfEp. 20: Hormone Health ft. Mary D'Angelo Pt. 2Heal your hormones, heal your life. This week’s episode dives into hormone health, PCOS, and habits you can build into your routine to starting feeling like the best version of yourself. Welcoming a returning guest to the Who Actually Knows Podcast, Mary D’Angelo. Mary discusses birth control, breaks down menstrual phases/how to live in your cycle, and ways to balance your hormones. An episode you’ll want to take notes on!! As always, enjoy xx
Episode Resources:
In The Flow by Alisa Vitti
The 5th Vital Sign by Lisa Hendrickson-Jack
Woman Code by Ali...
2023-07-1938 minThe Art OfEp. 19: The Reality Is No One Has It All Figured OutNo one actually has it all figured out, and if they do, they’re lying. Emma sits down with Mary D’Angelo to talk about the “Well, what’s next?” feeling in your 20s and discusses the different phases of this age. Mary talks about her life in NYC and now experience living in Chicago. Her experiences are relatable, real, and authentic, which are three words I would use to describe Mary! Enjoy xx
2023-07-1230 minThe Art OfEp. 18: Moving to a New CityMoving to a new city and wondering how to start this new chapter? In this episode, Emma shares her experience on moving to a new city across the country and what she has learned in the past six months. She talks about why she chose to leave the midwest, LA life, making new friends, and the realities of moving to a new city. This episode is full of tips and tricks and will hopefully inspire you all to create a life you love!
2023-06-2836 minThe Art OfFOMO: The Summer Where It Does Not ExistFOMO: The fear of missing out. This term is not new to anyone, but Emma describes why she believes this is the summer where it doesn’t exist. In fact, she actually shares that she believes a lot of FOMO is made up in our own heads. This episode defines FOMO, lays it out why we feel it, and how to let it go. As everyone does, Emma has felt FOMO, but more recently, she’s learned to just get over it. Out with the old, and in with knowing that the party is wherever you are and that you h...
2023-06-2118 minThe Art OfEp. 16: NYC Dating Scene + Happy Pride w/ Akshay PunukolluA coast to coast podcast guest this week! Emma welcomes Akshay to LA and to the Who Actually Knows podcast. Listen this week as Akshay gives us the details on his many NYC theories, first-date guidelines, and who would we be to not talk about PRIDE this episode?! Enjoy!! xx
2023-06-1532 minThe Art OfEp. 15: Isha Punja: Netflix's Twentysomethings: Austin Reality TV Star, Founder and Designer of Brand Hut MentalityInfluencers....they're just like us?? Let's talk all things casting, starting a brand, and life as an influencer with Isha Punja!! Isha shares her background and how her childhood shaped her into who she is today. From a firey, twenty-three year old that worked in a jewelry store to then becoming an influencer and model, Isha's genuine self shines through in this episode as she discusses her life changing immensely over the last two years. Tune in to a fun episode this week :)
Available on all platforms you listen to your podcasts on!
Follow the socials:
Instagram @isha_punja
Brand...
2023-05-3134 minThe Art OfEp. 14: Why Everyone Needs to Have Good People in Their CornerReunited and it felt SO good!! Emma took a weekend trip with ten of her girlfriends to New Orleans (Yes, there's a recap!) to celebrate a friend receiving her master's. This girl's trip was beyond fun but also reminded Emma of how important it is to have good people in your life to celebrate all the different stages that life has to offer, especially the good ones. Emma discusses solidifying relationships, how paying attention to the little things goes a long way, and why it is important to have people in your corner that you can lean and to...
2023-05-2414 minThe Art OfEp. 13: Welcome to the Post-Grad Transition + Tips on Embracing ItDuring this episode, Emma addresses the common fears and uncertainties that many recent graduates face as they begin transitioning into post-grad life. She opens up about navigating change, highlighting the fact that there is no rule book for this stage of life, and delves into the ever-present question of "What's next?" Emma touches on various topics, including embracing change, owning the power of your "Yes," and understanding that all the emotions you are feeling are valid, even when they don't seem like it at times. So, whether you're a recent graduate, in the midst of your post-grad journey, or...
2023-05-1729 minThe Art OfEp 12. The Secrets To Being Unapologetically YourselfYou're not going to be everyone's cup of tea...and that is okay!! This week Emma sits down with Gio Capuzo to discuss the power in being unapologetically yourself and how it will attract good things in your life. This episode discusses how Gio was bullied at a young age, the transitional phase of her life she is going through, and how she built the confidence to be unapologetically herself. Building confidence, learning who you are, and being able to show that to the world does not happen overnight. As always, the convo is real and raw!
2023-05-1030 minThe Art OfEp. 11: Let's Normalize the Feeling of Loneliness in Your 20s and Learn to Care Less to Be Able to Care MoreThis week, Emma is joined on the podcast by one of her best college friends to introduce and explore the value of slowing down! Gina Miklasz discusses her experiences and the lessons she gained when incorporating this practice into her own life (something Emma struggles with immensely). You will hear honest, open discussions on how, during times of transition in your life, you could experience feelings of loneliness (let's normalize that!! ), about the practice of caring less so that you can care more, and everything on being mindful. If we're being honest, they are incredibly difficult to put into...
2023-05-0340 minThe Art OfEp. 10: The Birthday BreakdownOh, birthdays! You are super fun, mostly exciting, can't forget stressful, a little anxiety inducing, and sometimes just lonely. Emma turns 24 and wants to have a candid episode on all things birthdays. This year was Emma's first birthday in LA, and she felt the birthday feelings. Emma will take you through the actual day of her birthday, her silent disco celebration, and all the emotions in between. This week, we'll break into everything from experiencing birthday joy and love to experiencing sadness and loneliness as well as how to handle any unwelcome anxieties or worries. But still, HAPPY 24TH...
2023-04-2621 minThe Art OfEp. 9: Breaking Into the Wine Industry + How You Can Choose to Align Your Path to What is Truly Meaningful to YouThis week, we're talking about everything from graduating without feeling career-driven to discovering your passions, realigning your path, and all things wine!! Emma is taken on a personal journey by Elodie Oliver as she tells the story of how she came to be working in the wine industry and loving it. Elodie describes her early career, life changes, considerable research and knowledge on wine, and holds discussion around inequality in the wine industry. From such a well-spoken woman, Emma is excited for you all to learn from Elodie and hopefully feel inspired to pursue your interests in your own...
2023-04-1953 minThe Art OfEp. 8: A Week in Amsterdam + Budget-Friendly Travel TipsCatch up with Emma after she returns from a week-long trip in Amsterdam with her family!! Listen to why she believes traveling when you are in your twenties is so important for gaining experiences and new perspectives, plus it is always more fun to travel when you're young. Emma compiles some of her best travel tips to help you travel as budget-friendly and as much as you can. Enjoy! :)
2023-04-1222 minThe Art OfEp 7. Friendships in Your 20s: How to Make Them, Maintain Them, and Why It Is Okay to Outgrow Them!From meeting through an Instagram DM to going on friend dates to being a podcast guest, Emma welcomes Anna Kurisaki to the Who Actually Knows podcast. Anna is a South Bay girl, a Clemson graduate, and she returned to LA to pursue her master's from UCLA to then start her post-grad journey on the westside, and she knows a thing or two about thrifting! This week’s episode takes a deep dive into friendships in your 20s and how being your authentic self is key. Join them as they talk about how to make friends, maintain them, and why it...
2023-03-2941 min
The Art OfEp. 6: Time Management Tips for When Life Just Adds UpEmma is back with a solo episode this week to catch you all up on some exciting travels she has coming up and some time management hacks! It is so easy to feel like life never slows down and there is always something on the to-do list. Well, Emma shares how she stays productive and focuses on what is important to her. Happy hump day :)
2023-03-2220 minThe Art OfEp 5: Navigating Career Change, Finding Balance between Work and Personal Life with an entrepreneur and co-founder in the fashion industryWho Actually Knows extends a very exciting welcome to the podcasts's first ever guest! This week we are joined by entrepreneur, co-founder, and boyfriend of Emma's, David Dalmaso. This week's episode discusses career changes in your early twenties, navigating anxiety around post-grad, and all things start-up life. David keeps it open and real and even provides advice on finding balance between work and personal life. Hope you all enjoy :)
2023-03-1537 minThe Art OfEp 4. [Conscious Consumption: Energy Givers vs. Energy Takers]Back with another segment of the Conscious Consumption mini series! This week Emma discusses the importance of your energy and why it should be protected at all costs. If there is one thing Emma loves, it is lists and especially ones that can benefit her day-to-day. Tap into what gives you energy and fills your cup but also recognize what drains your energy...energy takers.
2023-03-0824 minThe Art OfHangxiety: What, Why, and How to Deal w/ ItHangover with a little side of anxiety...exactly what no one ordered but may have received anyways! & with that I say, it is gonna be okay!!! This episode topic hit close to home this week as I embraced a fun-filled weekend that included a few too many beverages. If you care to indulge in a night out, you may have felt a little body and mind reaction too. Emma shares her experience, her personal steps to dealing with this hangxiety, and what exactly it is. HOT TAKE ALERT...listen close!!
2023-02-2215 minThe Art OfEp. 2 [Conscious Consumption: Media]Welcome back everyone!! This episode is the beginning of a mini series that deep dives into different topics around what we consume each day whether it is media, people's energy, culture, eating, drinking etc. Hence, the title "Conscious Consumption". Hopefully these convos can help us be more aware of what and why we consume what we do. Excited to chat!!
2023-02-1521 minThe Art OfShe's Doing the Damn ThingI had to start somewhere, so here we go!! The very first episode is a little introduction to what the pod will be about, where it will go (likely will change with my mood), and little intro on myself. This episode is short, sweet and to the point. Welcome everyone!!
2023-02-0820 min
No BS around Web3 | WavectHow crypto will change the Social Impact landscape - Emma OckelfordCrypto is not bad, just some people use it in an unethical way. This episode is all about how people can use the web3 for the good.
About Emma Ockelford:
- Founder of Meta Outcomes
- LinkedIn: https://www.linkedin.com/in/emmaockelford/
About Kevin Riedl:
- Founder of Wavect
- CTO & Active Partner at DebtRay
- LinkedIn: https://www.linkedin.com/in/wsdt
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Need technical support? We've got your back:
https://wavect.io
#social #web3 #impact
2022-07-2323 min