Shows
Planet Pulse PacificEmma Strutt - Athletes Thriving On A Plant-Centred DietIn this episode, we bring you a recording of Emma Strutt's presentation as part of the recent 2024 Athletes for Nature Webinar Series.Emma is Ben's partner in crime here at The Lentil Intervention, but for anyone not familiar with her professional background, she is an Accredited Practising Dietitian, a Fellow of the Australasian Society of Lifestyle Medicine and the founder of Greenstuff Nutrition. Emma also holds a certificate in plant-based nutrition, a 200-hour Yoga Teacher Training qualification, a Diploma in Sustainable Living and a Grad Cert in Climate Change Adaptation.In this presentation, Emma explores...
2024-06-0953 min
Coda ChangeEating well to keep healthy If you're finding yourself reaching for a bowl of cereal late at night after a long and stressful shift at work, you're not alone. Roger Harris, Mary Freer and Emma Strutt talk diet, and what to do when your body is craving quick release carbs.
2020-04-1417 min
Planet Pulse PacificStaying Sane and Healthy During LockdownA warm welcome to the inaugural episode of The Lentil Intervention Podcast co-hosted by Greenstuff Nutrition's Emma Strutt and Kaitiaki Endurance Sport's Benjamin Eitelberg!Firstly, a little about our mission. We aim to bring you regular evidence-based conversations and interviews with an overarching focus on three key pillars of health - movement, wholefood nutrition and environmental wellness.Kicking things off with something very time-appropriate we discuss how to stay sane and healthy during the lockdown. In the thick of this 'corona-crisis', many people are rightly stressed and worried and unfortunately, it will likely be some...
2020-04-051h 12