Shows
Get Merry438: All the Things Wrong with MeIn this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism, body image, social media comparisons and how to choose a path of self-acceptance instead. If you're sick of those thoughts... "all the things wrong with me" kinda thoughts... tune in!This is what we spoke about during the episodeSocial media and influencers affect the skincare culture which leads to young girls wanting anti-aging products.How do we welcome in less comparison and judgement, and more peace, more acceptance and joy?Practising self-acceptance dail...2025-04-2431 minGet Merry434: Make Time for the Things You Love!In this episode, we chat about the importance of intentionally making time for the things you love and the experiences that fill your life with joy and meaning. Because life is not a forever thing!This is what we spoke about during the episodeEmma had dinner with a musician friend and talked about whether or not he should keep playing.Money is really important, and so is feeling joy; sometimes, how you make money does not bring joy.Do you allow enough time for the things that light you up?We don't live to...2025-03-2720 minGet Merry433: No Botox Club, Are You In?Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel that Emma shared yesterday, we chat about self-acceptance in a world obsessed with youth and botox.Also! We are so excited about our upcoming Breathe and Meditation Masterclass! Hop on the waitlist for our Yoga Teacher Training 2025 to get the invite!This is what we spoke about during the episodeEvery year, every wrinkle is a blessing. Celebrate the aging process!We grew up with the pressure of needing to...2025-03-1342 minGet Merry429: Your Actions Create Your DirectionWe're excited to be back in our recording chairs, or as in Emma's case, the floor! After a brief hiatus, we're hitting play on a series of new episodes. In this episode, we chat about the impact of everyday actions on life's direction. How the days make up the weeks, the weeks make up the months, the months make up the years... and the years make up the life.This is what we spoke about during the episodeConsistent small steps lead to dreams becoming reality.Connect to your heart. Yoga, meditation, or going out i...2025-02-2427 min
Wise Yourself UpEp.45 Advice on Heartbreak, Dating, and Love with Emma NeillCarla is joined by the lovely Emma Neill for a special V-Day episode where they chat about their relationships, past heartbreaks, getting ghosted, and give their best advice on love.Whether you’re spending this V-Day single or with a partner, there’s something in this ep that everyone will learn from!Timestamps:00:00 Catch up with Emma Neill13:52 Hour-long orgasms16:51 How many great loves have you had?21:40 Dating story25:12 How many times have you had your heart broken?35:29 Advice for hear...2025-02-121h 32Get Merry428: How to stop rushing! Why are you rushing?Do you find yourself rushing from one errand to the next? Rushing from when you wake up to when you fall in a heap on the couch? Want to stop rushing? Tune in to this Get Merry episode!Carla describes it as being a chicken, where she gets Denny to sleep and runs around the house ticking off the to-do list. Sounds familiar?This is what we spoke about during the episodeConstant rushing pushes your nervous system into overdrive. When you're rushing, you're putting your body and your mind into a s...2024-10-1133 minGet Merry427: Carla's Birth Story (37 hours!)In today's episode, Carla takes us through her 37-hour birth story. Although she aimed for a 'calm birth' there was nothing calm about baby Denny's arrival! Although we have an amazing happy ending we better put a trigger warning on here. As Carla says... it was wild!This is what we spoke about during the episodeAt 38 weeks, Carla had an acupuncture session, 1 of the 2 'induction sessions'. In the end she only needed one! Contractions began soon after.Carla's intense lower back pain indicated posterior pregnancy. This was the worst pain she has ever felt...2024-09-271h 26Get Merry426: Carla had a baby, plus a chat about doing hard thingsWe are super excited to be back recording this episode after Carla had a baby (9 weeks ago). Keep an eye out for the birth story in the next episode, she wasn't quite ready to share it yet. In this episode, we have a quick chat about baby stuff (like how loud babies fart) and also about doing hard things, because things can be hard, but hard isn't always bad, right?Also, Emma's microphone did not have the best connection... for some reason, something to do with my internet and zoom. Anyway, it's not too bad, so...2024-09-0433 min
Affirming Truths Podcast | Christian Mental Health, EncouragementS9.12 | Mental Health and Faith: Emma Breuer's Journey with OCDS9.12 | Mental Health and Faith: Emma Breuer's Journey with OCD In today's episode, Carla sits down with Emma Breuer, the inspiring host of "Be Brave with Emma B." As a school psychologist with personal experiences battling OCD, Emma shares her journey of faith, mental health struggles, and ultimately, healing. Together, Carla and Emma delve into the intersection of trauma, OCD, and faith, discussing how moments of darkness can reveal God's fingerprints in our lives. From Emma's childhood encounters with mental illness to her brave steps in starting a podcast centered on bra...2024-08-1930 minWise Yourself UpEp. 23 Is Casual Sex Empowering For Women? With Emma NeillIn today's episode, I’m joined by the wonderful Emma Neill to discuss the complexities of casual sex, hookup culture, and how these dynamics differ for women and men.
Emma and I discuss the evolution of societal norms from our grandparents' era to today and reflect on our personal experiences and views on casual sex.
It’s so great to openly chat about topics like this to show that whether or not you engage in casual sex is entirely up to you! There is no right or wrong here, and...2024-08-071h 16Get Merry420: 36 Weeks Pregnant, Countdown to BabyIn this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).This is what we spoke about during the episodeCarla's been doing all the prep work like hypnobirthing, meditations and affirmations to feel calm and positive about the birth.Carla's having a dream pregnancy where she hasn't had any issues like sciatica or pelvic pain, aside from a little bit of back pain. Overall, it's been amazing!We're very grateful we have a lean business structure and a small team for...2024-07-2232 min
The Creative Edition PodcastMeet Carla Marie, How she went from Radio to Streaming on Twitch + PodcastingMeet Carla Marie!After 12+ years working in radio, and getting her start on iHeartRadio's Elvis Duran and the Morning Show, Carla Marie is now the co-host of The Morning Show Podcast and the Carla Marie & Anthony Show on Twitch. Most recently, Carla Marie launched a mini series podcast, "My Breast Explant Journey," to take people through her pre and post op experience of removing her breast implants. She is also the in-game host and social media host for the Seattle Seahawks! She is a media captivator who has created a community of listeners and followers t...2024-06-2544 minGet Merry408: Do positive affirmations work?In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our business journey. When we started our business (11 years ago now) we had them pinned up on all of our walls everywhere.This is what we spoke about during the episodeWe came to a point where we stopped believing in the power of positive affirmations but listening to the Founders Podcast reminded us of the importance of positive affirmations and a positive mindset.Positive affirmations are essential in shifting mindsets, especially in a...2024-05-0238 minGet Merry404: 22 Weeks Pregnancy and Life UpdateIt's been a crazy start to the year! We've been super inconsistent with the podcast, but here we are! In this episode, we chat about Carla's pregnancy and how we're preparing to balance nurturing a growing business and the arrival of a new life.This is what we spoke about during the episodeCarla is 22 weeks pregnant and well over the halfway mark. She has had no morning sickness and feels amazing!Emma thought the baby grew inside the placenta, inside the womb. Yes. Serious. Carla's baby bump has popped but she's struggled most with he...2024-03-1132 minGet Merry403: There's No Place Like Rome, Part 2It's time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in this wonderful city, and we're not just talking about the Colosseum and the Trevi Fountain. Think, majestic medieval towns that are just a short drive from Rome. If you're a foodie, go back to Part 1 of this episode where we talked all about food in Rome.If you prefer to read, check out this epic blog post with lots of advice on what to do and where to eat in Rome!This...2024-02-1337 minGet Merry402: There's No Place Like Rome, Part 1Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat healthily in Italy to how to avoid tourist traps. Check out this page for all the extra links and more details. Daje!Also, my 6 weeks in Rome did not improve my Italian or pronunciation. Scusa! Piano piano. I also skipped so many things, I got overwhelmed! Ahhh well!This is what we spoke about during the episodeDon't go stressing about putting on weight in Italy. Time is too precious and...2024-02-0838 minGet Merry401: Welcome to 2024Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her 6-week trip to Rome. Her jetlag took about a week to get over (longer than normal!) but now we are back into everything in Merrymaker land. Can you belive it, on Sunday we’ll celebrate our 11th year in business.On 17th of March, we’ll start our 2nd round of Yoga Teacher Training. The first round was a huge project that was way bigger than we thought. This round is all about refinement and makin...2024-01-3132 minGet Merry396: Our Merrymaker Business Journey part 2This is the second part of our 3 part business journey series. If you missed last week's episode, go back to 395: Our Merrymaker Business Journey Part 1.Also! The waitlist for the MerryBody Teacher Training Program is now open. It's a 16 week course that will welcome personal growth, self-love and total mind-body transformation. Our second cohort will start in March 2024. If you have an inkling that this is maybe for you, we encourage you to join the waitlist so you are first to know about when our early bird opens.This is what we spoke...2023-11-2738 minGet Merry371: Walking more can change your lifeIn this week's episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout fads and expensive gyms.We're talking about... walking!This is what we spoke about during the episodeDespite the new workout fads and fancy gyms or studios, walking can serve as both a physical and mental health tool.The concept of the "hot girl walk" originated on TikTok and Instagram as a way of sharing mental health walks (apparently... Emma just thought it meant you dress up for the morning...2023-05-3035 minGet Merry370: Making our Yoga Teacher TrainingIt's been a month since we published a brand new episode. We've been busy, but we're excited to be back! In this episode, we give you a short update on all that's been going on, PLUS we dive deep into our Yoga Teacher Training.This is what we spoke about during the episodeA very short run down of Carla's wedding. It was magical! The most perfect day!The wedding photos are delayed because our photo-videographer has a more critical job to do, finish our Yoga Teacher Training videos (haha).We didn't start with the...2023-05-2350 minGet Merry366: Losing yourself in relationshipsAt Carla's recent Hen Parties (yes... there were 2!) everyone wrote a piece of advice regarding marriage and relationships. A common thread was about keeping your individual selves within the marriage. It's quite easy to lose yourself in a relationship, married or not! We chat on this topic and more.This is what we spoke about during the episodeWhen Joel and I started dating five years ago, I definitely lost myself in the beginning. The book Women Who Run With the Wolves by Clarissa Pinkola Estés completely changed my life and how I approach m...2023-03-2825 minGet Merry364: Do you lack confidence?Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it.This is what we spoke about during the episodeGrowing up, I used to lack confidence. I was afraid of even the tiniest criticism and forever felt like people would laugh at me.Carla, on the other hand, was more confident. It wasn't until her late teens that she started to worry about what people thought of her.Having the confidence to be yourself means showing up as you.Knowledge of the ego helps you get out...2023-03-1438 minGet Merry362: How to plan and budget betterIn this episode, we're talking about planning, organisation and budgeting. How we do it individually and together with our business.This is what we spoke about during the episodeWhen we first started MerryBody, it was very overwhelming. As time passed, we systemised MerryBody and outsourced a lot of our tasks. Having MerryBody already systemised and process-driven allowed space to create our new project, the yoga teacher training program.Outline your first 5 steps and the next steps become clearer.Set a date for when you're going to do the steps.How Emma and Damiano planned t...2023-02-2839 minGet Merry361: Business stories and advice after 10 years in bizOne of our MerryBody members, Rebecca, messaged us with questions about taking the leap. The leap to quit your job and start a business. In this episode, we chat about our business journey and offer advice on this topic. After ten years of business, we have learnt a thing or two! If you're looking for advice on quitting your job, this episode is for you!This is what we spoke about during the episodeIn our early 20s, we realised that life wasn't just about work. We highly recommend watching the documentary Finding Joe.Our b...2023-02-2151 minGet Merry360: New house, 7 weeks in Italy and wedding bellsFebruary is the actual start of the year right? Well, this is our official first episode of 2023. In this episode we chat, the new house, 7 weeks in Italy (omgosh it was amazing) and Carla’s upcoming wedding!This is what we spoke about during the episodeWe are now recording in Emma’s new home. Moving house was very stressful but I’m excited to not be in rentals anymore. Yay!Four weeks after moving in, Damiano and I were off to Italy for seven weeks. For me, it was a much-needed break from that whole...2023-02-1557 minGet Merry358: Your higher power, something bigger and the Crown ChakraThis is the seventh of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about the Crown Chakra, your connection to the divine, perhaps to some higher power or to your purpose.This is what we spoke about during the episodeThe Crown Chakra is the only chakra that lies outside of your body. It's located on top of your...2023-01-0816 minGet Merry357: Intuition, making decisions and the Third Eye ChakraThis is the sixth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your intuition, your inner wisdom, your inner knowing. It's about the guide within, your third eye, the eye that knows and sees more than your two physical eyes.This is what we spoke about during the episodeWhen you struggle in making decisions and always...2023-01-0120 minGet Merry356: Communication, truth-telling and the Throat ChakraThis is the fifth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System. We're up to the Throat Chakra.Have you ever felt like you were not able to speak your truth out of fear of looking silly or upsetting someone? In this episode, we chat about speaking your truth.This is what we spoke about during the episodeYou...2022-12-2512 minGet Merry355: Kindness, love, compassion and the Heart ChakraThis is the fourth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is dedicated to the Heart Chakra and how we allow ourselves to feel loved, and be more kind, loving, patient and compassionate towards others.This is what we spoke about during the episodeA presence practice helps you be more loving. When you meditate more, you become more...2022-12-1816 minGet Merry354: Confidence, self-esteem and the Solar Plexus ChakraThis is the third of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your inner confidence, willpower and motivation.This is what we spoke about during the episodeMotivation is the number one struggle for many people, especially with exercise or welcoming in a new habit.Check-in with how you feel in all life situations. Do you have...2022-12-1114 minGet Merry353: Joy, Pleasure and the Sacral ChakraThis is the second of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! During this episode, we're talking creativity, pleasure, joy and the Sacral Chakra.This is what we spoke about during the episodeWhy is creativity important? It's the energy of our souls and the magic juice of life.“Medicine, law, business, engineering, these are all noble pursuits, and necessary to sustain li...2022-12-0414 minGet Merry352: Career, Finances and the Base ChakraThis is the first of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! We start with the Base Chakra, it's time to check in with your foundations!This is what we spoke about during the episodeHow are your foundations set up? We're talking about the day-to-day necessities in life such as your finances, food, safety and shelter.Get on top of your...2022-11-2712 minGet Merry350: How to budget over the holiday season (and in general)We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat about budgeting over the holiday season and how not to blow your budget. As business owners, we’ve gone through this journey of having lots of cash and then nothing, so through the ups and downs, we’ve become very good at budgeting for our business. And for our lives.This is what we spoke about during the episodeYou have to be realistic about how much you can spend and how much y...2022-11-1539 minGet Merry335: Carla's getting married! Does she really need a big fancy wedding?We took a break last week because there has been so much going on! The most exciting news is that Carla got engaged two weeks ago. Yay! In this episode, we chat all things weddings and marriage.Weddings are beautiful celebrations of love, but are they really necessary? Are wedding's just about the big, fat diamond? Enjoy this sister chat, there was no plan, no research. We know many podcasts a beautifully produced, this one is not. Apologies for mispronunciations, faulty statistics and terrible googling.This is what we spoke about...2022-07-0848 minGet Merry332: The epidemic of body image anxietyWe read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that "we've gone from beauty being one thing we care about to being almost defining of who we are. Societal pressure leads to image obsession."Body image anxiety has been a big part of our lives. With Carla starting her first diet at age 11, Emma developed bulimia from ages 17-23. We always had this belief that our bodies were not good enough. We felt that social pressure for years. We're so grateful...2022-06-1035 minGet Merry331: How to create new habitsTo welcome something new into your life you need to take regular consistent action toward it. But how do you create new habits that stick? You can't just do something once and then expect to receive all the benefits. Change happens over time. Change happens with new habits. This is what we spoke about during the episodeFind joy in the new habit.If-when-then plan. Work out a time, a place and an anchor for the new habit. As Carla says "sandwich your habit into your current life". Get an unde...2022-05-2542 minGet Merry321: Are Facebook photo memories making you feel sad and disappointed?We received a message from someone talking about how triggering Facebook photo memories are. Can you relate? Maybe you see the picture and you see how young and ‘good’ you looked, you think ‘WOW, I looked so good, and I actually thought I was fat’ or something like that. Then you feel sad and disappointed. Then regret. And down you go into that self-criticism loophole.This is because we live in a world of Diet Culture that also (generally) celebrates youth and shuns age. Yay… urghhh not.The good thing is that we are aware o...2022-03-1641 minGet Merry313: A non-experts guide to the chakrasWe published a new eBook about Yoga and Chakras. You can get your copy over here!We want to first mention that the Chakra System is an ancient philosophy, we are not experts at all. We first heard of the Chakra system through our Yoga practice. Working with the Chakras has helped us feel more self-connection and created more self-awareness. It's also helped us through hard times, mainly through breakups and business troubles. This was a really fun chat, let us know what you think. Stuff we talked about...Yogis m...2021-11-051h 07Get Merry311: The more patient you are the faster it will comeOver the last week, we've been telling each other to be more patient, right now we are in the process of selling our investment house, we also started investing in NFTs (non-fungible tokens) and also there is that whole running a business thing! All areas where patience is required. We've been reminding each other that all is coming. So of course, our real-life experiences make the best topic for a Get Merry episode!That feeling of being impatient relates to the whole idea of not being content with where you're, thinking that the grass looks greener...2021-10-2833 minGet Merry310: How to get a bikini bodyFor us in Australia, Summer is coming and it's very exciting! But we also understand if the idea of cooling off at the beach brings you more anxiety than joy. And yes let's all prepare for the marketing like 'Summer Shred' and 'get bikini body ready'. Urgh, insert *eye roll* can we please stop?!We used to feel the anxiety, nowadays we feel differently, from a whole lot of work in the unlearning of the BS (that thinness = beauty) and re-learning of self-acceptance and that beauty comes in every size, also that it's actually the least...2021-10-2022 minGet Merry309: Stop living in your to-do listWe’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of living in your to-do list… and why you should try NOT to!Stuff we talked about…Multitasking is a complete lie! Everybody told us that multitasking is a skill we should acquire and that we should have. But really it doesn’t bring any form of productivity to our lives. You can’t possibly put all your attention here and then all your attention there.Check in with...2021-10-1023 min
Get Merry308: It's time for you to blossom‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection on a topic where you can dive a little deeper and become self-aware of yourself and what you want from life.Reflect, take a moment to define what it is you want to see blossom in your life. Sometimes we can get so distracted in the doing of life. How about we strip away the task-based life and look more at our to-be list? Who do you want to be? How do you want to...2021-09-2932 min
Get Merry307: Listen and learn to deal with your stress betterIn this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown crow that was about 70cm tall (actually more like 45 cm, she exaggerates) while she was walking Chino. Not once, but four times! When she got back to the apartment, it took her about five minutes to finally calm herself down.Stuff we talked about…Sometimes in a stressful situation, it is your mind taking you for a ride. It doesn’t know the difference between what you’re thinkin...2021-09-2337 min
Get Merry306: Maybe your mediocre life is amazing after allMaybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this conversation.This right here is in defence of being average: Today, I want to take a detour from our “make more, buy more” culture and argue for the merits of mediocrity, of being blasé, boring and average. Not the merits of pursuing mediocrity, mind you—because we all should try to do the best we possibly can—but rather, the merits of accepting mediocrity when we end up there despite our best effo...2021-09-1522 min
Get Merry305: Are you forever feeling not good enough? Here’s what to doAre you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an extremely common feeling that most humans experience in all different aspects of life, whether it be at work, career, relationships, or simply when you are starting something new.Stuff we talked about…When you’re feeling not good enough you’re stuck with fear and anxiety. How can we stop this feeling from being a roadblock?It all begins with our mindset, self-belief and our sense of self-wor...2021-09-0738 min
Get Merry304: How to NOT suck at meditationThis episode was inspired by the many questions we’ve been receiving about meditation from our 1 on 1 conversations with MerryBody members. We keep hearing things like “I want to be good at meditating, but my mind just goes on and on” or “I just can’t meditate, I want to, but it feels impossible”. Can you relate? Stuff we talked about…The spinning thoughts are actually normal. This doesn’t mean you suck at meditating or that you can’t meditate. This is just your mind doing what it’s designed to do, think!There are distra...2021-09-0241 min
Get Merry303: How to spend your moneyIf you’ve been listening to the Get Merry Podcast for the last two hundred episodes, you know we enjoy talking about money. It’s a very important subject as this impacts every part of our lives. Today, we’re talking about how to spend your money.This subject was inspired from a podcast with Tim Ferris and Ramit Sethi, it got us thinking about our ‘rich lives’. That is, figuring out where to spend your money in order to create the most joy.Stuff we talked about…Removing the taboo around...2021-08-2349 min
Get Merry302: This one mindset shift will help you work towards your goalsDuring this episode, we chat about the current theme inside the MerryBody Studio. The theme is ‘One Step at a Time’. It’s great to have the end goal in mind, a big vision, but this message and this mindset shift is a reminder that all massive goals can be broken down into increments, into small steps. This action alleviates unnecessary suffering and stress.This one mindset shift has got us through some very difficult times. Stuff we talked about…We have all these plans for our lives, but the situation...2021-08-1730 min
Get Merry301: how do you know it’s time to give up?In this episode, we chat about giving up. That is knowing when you should actually give up on your goals or whatever it is you’re working towards. Oftentimes we’re told to never give up and keep going. But, is there a right time to actually stop and let go of a dream? Stuff we talked about…Attachment to a goal, is this the real problem?Find out what it is you actually want from life.It’s ok to give up on things that are working but don’t feel good anymore.Giving up is not f...2021-08-0525 min
Get Merry300: Everyone is afraid of being a beginner, are you?As we celebrate our 300th episode, we go back to where it all began and reflect on why beginning something new is so hard (or maybe it really is all very simple!).When we decided to record our very first podcast episode, there was a thought that we were too late and that there were too many, should we even bother? We had the same thought process when we started our blog.It can be really overwhelming to begin something new. We had to push these thoughts aside and not be afraid to...2021-07-2840 min
Get Merry299: how to react less and respond betterHow do you react less and respond better? We chat about this and more during this episode.Can you relate? You’re having a simple chat with your partner, sibling or best friend and they say something that frustrates you. You then blow up with a reply that almost shocks you?! We both can definitely relate to this!And this is why learning to respond rather than react reduces a whole lot of suffering, creates more happiness and stronger relationships.Stuff we talked about…Be more...2021-07-1430 min
Get Merry298: this is why I regret my nose jobIn this episode, we chat about my nose job. Emma has been asking me to write a blog post about my nose job experience and finally, I did. Here’s the full story: No, you shouldn’t get a nose job (advice from someone who has had two). It got so many comments I wanted to chat about it further on the podcast.Stuff we talked about… I thought I had a ‘bad and ugly nose’.I thought the ideal nose was a small button nose. I thought fixing my big nose would make me the be...2021-07-0536 min
Get Merry297: Feeling guilty because you skipped your workout?This episode is inspired by a real life conversation with a great friend of ours. She told us that she hadn’t done Pilates in five days straight and felt guilty and really bad about it. And yep, we sure have felt this in the past too!Also, if you missed the last episode, number 296, we published one of our favourite guided meditations from MerryBody Online Studio. Embody Meditation is a technique that guides you to really focus on every single part of the body. Check it out after you listen to this episode!St...2021-06-2339 min
Get Merry295: self-care, it’s important but what is it?We skipped a podcast episode last week as we were in Canberra, once upon a time we would have been like “we’re failures” because we let everyone and ourselves down. But now, we’re way kinder to ourselves. We go with the flow, we’re more flexible. We forgive ourselves. And this is the perfect introduction to today’s episode as self-forgiveness is a form of self-care.In this episode, we chat about the importance of self-care and what it really is.Stuff we talked about…Self-care is different for everyone and it’s diffe...2021-06-1145 min
Get Merry294: Why you're not achieving your goalsIn this episode, we chat about goals and (possibly) the reason why you’re not achieving your goals.We’ve been reading the book, The One Thing by Gary W. Keller and Jay Papasan. And we’re loving it, it’s kinda blowing our minds.Stuff we talked about…The Pareto Principle states that 20% of your work scientifically equates to 80% of your results.Ask yourself before you get started on anything: “what’s the one thing I can do such that by doing it, everything else will be easier or unnecessary?”What was the biggest...2021-05-2834 min
Get Merry293: 6 daily habits to boost self-esteemIn this episode, we chat about the habits that lead to stronger self-esteem. The actions that build more confidence and help you to let go of self-doubt.Low self-esteem stops you from pursuing your dreams. It makes your ambitions smaller. It keeps you in fear and stops you from experiencing your full potential.Stuff we talked about…Doing yoga helps you get out of your head and back into your body and heart. Any kind of joyful movement, whether it’s a dance, exercise or a walk in nature.Let go of your ego...2021-05-2138 min
Get Merry292: It's never too lateIf you’re thinking that it’s too late for you to start the thing you really want to start, this episode is for you!Maybe your thoughts of “it’s too late to start” are actually self-doubt or lack of self-belief. Because really, it’s never too late!Stuff we talked about…Are we actually more afraid of the work that is involved? Is that why we say ‘It’s too late?’.Why should we ever stop learning? We think too far in advance. What if we take one step at a time?Now is the per...2021-05-1135 min
Get Merry291: How to be a good decision makerIn this episode, we chat about decision making and how to be a good decision maker! In our opinions, this is an extremely useful habit to create. Less of the “I dunno” and “whatever you want” and way less of the “yes” when you really mean “no!”.On the weekend, we made a firm decision and reflected how our past versions of ourselves were not so good with making firm decisions. But now we are so much better! Hear us chat more about what made us become better decision makers.Stuff we talked about…Our liv...2021-05-0430 min
Get Merry290: How to overcome self-doubtEvery human has felt some form of self-doubt wherein every aspect of your life, you have that voice in your mind telling you how much you suck or that you can’t do this or that. In this episode, we chat about self-doubt and how to overcome it.Stuff we talked about…Fear of rejection, fear of not being loved and fear of not reaching someone else’s expectation are some of the reasons why we have self-doubt.We all have self-doubt. Some people are just better at taking that first step to overcome it.Self-d...2021-04-2142 min
Get Merry289: give up your all or nothing mindset (life will get better)In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES!Stuff we talked about…In some circumstances, the all or nothing mindset works. But if you’re trying to welcome something new in, for example, daily exercise, this mindset does not serve you well.Some is better than none. For example, shorter and more effective daily movement is better than once in a blue moon massive workout.Oftentimes, when learning new things we get so focused on the end result. It doesn’t matter how long...2021-04-1425 min
Get Merry288: You are allowed to take up spaceWe’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices flooowwwing. The funny thing is that in the episode we chat space, which is also this month’s theme inside the MerryBody Studio (which we planned a few months ago! MAGIC).Stuff we talked about…You can look at ‘space’ in so many different ways. For Carla, space means stillness, silence, creating space inward. For Emma, it means being louder, more opinionated and speaking and living your truth.When your mind i...2021-04-0831 min
Get Merry287: The magic of completely suckingAs adults, we kind of stick to the things we’re good at and get out the habit of trying new things. It could be that we’re scared, or we lack time and energy. In this episode, we chat about the magic of sucking at stuff, being terrible at something and WHY it brings so much good to life. Stuff we talked about…Practicing self-acceptance allows you to go and try new things.Ego is what’s stopping us from experiencing new things. We’re afraid of self-judgment and external judgement. Do something...2021-03-1531 min
Get Merry286: Get more organised so life flows betterFrom last week’s episode how to calm your busy mind we chat more on the importance of organisation. And how it makes life flow better.Stuff we talked about…Food. Most of us eat 3 times a day, when we are unorganised here it can take up a lot of unnecessary time. Work. Use calendar. Post-its everywhere can be overwhelming.You need processes within the business in order for it to run smoothly with the level of attention to details that you want.Social life and hobbies. Look for an activity that you enjoy and look fo...2021-03-0844 min
Get Merry285: How to calm your busy mindWhen you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about your busy mind and real life actionable things to slow down a busy mind.Stuff we talked about…Having a purpose in life helps you focus and come back to the heart.Step out of your regular life.We can only calm a busy mind when we realize that our mind is busy. We can only realize that our mind is busy by becoming aware of our singular thoughts.Breathe. The easiest way to...2021-03-0139 min
Get Merry284: No motivation, can’t sleep, can’t stop eatingInside our private MerryBody group, we often have Q+As. This week we took the chat here, to the Get Merry Podcast! We asked our members about their biggest struggles, we gave our advice. We chat about lack of motivation, binge eating, the all or nothing attitude when it comes to exercise and so much more! It’s just us having a chat about very common struggles. Stuff we talked about…Lack of motivation is a VERY common human struggle. We often wait for it to float in, but what is m...2021-02-2252 min
Get Merry283: Yoga is so much more than perfect poses, doing the splits and handstands.In this episode, we chat about the yogic philosophies in a real-world sense. In our opinions, these are the greatest teachings within yoga (yes, more important than the perfect handstand!) and they are extremely useful in our modern lives.Stuff we talked about…“All is exactly as it should be”, which falls under the practice of surrender or Ishvara Pranidhama.When we release the perceived control of our lives, suddenly all that happens around us is happening ‘for us’.Satya is speaking and living your truth. To be truthful and honest to yourself, not just to other p...2021-02-1548 min
Get Merry282: It’s never too late to change and pivot your directionIn this episode, we chat pivots and changing directions, in any area of your life, whether it be in business, career, relationships, location, and dreams.It’s easy to feel like you can’t change direction because you’ve already spent so much time and energy dedicated to building or creating something. Even though it might be something you truly want to do, it’s difficult to turn your back on all the years and the energy you’ve spent working toward that thing.Stuff we talked about…Everything you’ve done in life is lea...2021-02-0843 min
Get Merry281: Bridgerton Review, number one show on NetflixWe’re really excited about this episode! We chat Bridgerton, the number 1 most-watched original Netflix series right now.Yes, we watched it and joined in all the fun… along with the 82 million Netflix subscribers. Set in 1813 England, think Gossip Girl and Jane Austin then get ready for beautiful 19th century balls gowns and sexy suits.Oh, warning, there are lots of spoiler alerts in the episode! Also we do touch on some subjects like sex, masturabtion and abortion.Stuff we talked about…It makes you question marriage and why we hav...2021-02-0133 min
Get Merry280: When friends don’t support your side hustleWelcome to the second episode of the Get Merry Podcast for 2021. A chat inspired by a conversation with an acquaintance who shared her business idea. We felt really excited for her, we shared some advice and she thanked us for being supportive. It got us thinking about supporting others and the ways we can each do that… but also, it made us question why so many of us don’t show support.Sometimes, friends or even family members completely turn a blind eye to what you’re passionately doing or creating, whether it’s a busin...2021-01-2540 min
Get Merry279: It’s NOT new year, new you. Really, this is the goalWe’re so excited to bring you the first episode of the Get Merry Podcast for 2021. Are you getting bombarded with new year marketing? We vote it’s not about “new year, new you” kind of thing. It’s not about having to change yourself. Or “better” yourself.The truth is that you’re amazing right here, right now, just as you are.So maybe, the only thing that does need to change is your perspective?Stuff we talked about…Obsession and feeling stuck within diet culture. It’s our job as individua...2021-01-0530 min
Get Merry278: Your routine actually sucksEveryone’s excited to say goodbye to 2020. It has been a huge year and it’s going to be a year that no one will forget. In this episode, we chat about routines and why it might be the to change yours. Stuff we talked about…The magic of switching up your routine and trying something new. You don’t need to change everything in your day. You could just change one thing.One of the easiest ways to step outside your routine is to change your physical location. We recently went to Byron Bay for a few...2020-12-2123 min
Get Merry277: Do the hard things, the making of the New MerryBody AppLast week we rolled out the New MerryBody App, Carla's little baby she's been working on for the past 7 months! There was a whole lot of blood, sweat and tears making this App, and it was 100% worth it!When we began this project there was a clear fork in the road. We had two options, the easier road where we could have launched the app in 8 weeks but it wasn't exactly what we wanted. Then there was the harder road, the unknown road, it would take longer and we'd need to learn new skills. Tune in and...2020-12-1434 min
Get Merry276: Multiple income streams – The Merry Money SeriesMoney is a very important part of our lives. It impacts our health and happiness, that’s why it’s important to talk about this subject. Money is often a taboo subject and it can feel awkward to talk about. So let’s strive (as best we can) to have the awkward conversations… because as we talk about it more, then it no longer feels awkward. As we share stories and lessons, we each become more educated. Now is the time to take a step forward and learn how to be financially independent. In this episode, we’re tal...2020-12-0736 min
Nordic Magic LinkBiofield Tuning & Ancestral Healing w/ Carla from Ancestral RiverIn this episode, I'm having a conversation with Carla from Ancestral River about Ancestral Healing through Biofield Tuning - a type of sound healing. Carla is a sound healer and uses the biofield tuning methods that were developed by inventor and author Eileen Day McKusick who wrote the books "Tuning the Human Biofield: Healing with Vibrational Sound Therapy" and “Electric Body, Electric Health”.In this conversation, Carla explains what the human biofield is, how tuning forks can heal the energy field that surrounds and permeates our bodies, and how it's inextricably connected with our conscious and subconscious mind...2020-12-051h 20
Get Merry275: Are you a shopaholic? What is this habit costing you?Are you a shopaholic? Yes? Maybe you wear it as a badge of honour? But have you ever stopped and questioned what this habit costs you? And we're not just talking about your pocket here! Stuff we talked about...When you make a purchase you get a dopamine hit. But after that, you feel buyer's remorse.Where you spend money tells us what you value the most in life.Think before buying. If you don't have self-awareness, you'll get sucked in with marketing.Instead of thinking about what you lack, think about what you have.Co...2020-11-3044 min
Get Merry274: asking for refunds and fair play - The Merry Money SeriesMoney really is one of our favourite subjects. It was always such a taboo topic for us, but as we got into business we fast realised that we had to get comfortable about the topic.This episode is inspired by a very expensive strawberry tart that Damiano bought on the weekend. It was so pretty and really quite delicious… but the unexpected price tarnished the whole experience.Have you ever had one of those experiences, where you go to the counter and purchase something, they give you the price and the EFTPOS machine an...2020-11-2348 min
Get Merry273: So you think you’re not creative?Do you resonate with being creative… or have you forever deemed yourself a non-creative type? Ahhh the word ‘creative’ is such a loaded word. It brings up so much and it also can divide us. But really… the magic of art and creativity is that it unites us. It makes us feel, it connects us to our emotions, it heals us… it reminds us of our humanity.Whether you see yourself as creative or not, tune into this episode. Get inspired to create something from nothing. Get excited to explore, enjoy and celebrate art. PLUS, you’l...2020-11-1651 min
Get Merry272: Bubbles and roads less travelledAt the end of recording this podcast episode we had a real moment of ‘why would anyone want to listen to us’ moment. Yes, we still get them. Even though thousands of people tune in every week (what the heck… this still blows our minds, and thank YOU for listening).But this episode, in particular, we kind of just rambled on about our thoughts. What was going on in our lives this. Maybe you’ll get something from it, hopefully, you will! Hahaha.The crazy thing but, after this moment of who are we to th...2020-11-0937 min
Get Merry271: Materialism and Financial IndependenceIn this episode, we chat about the lessons that we’ve learned from our spending and saving habits.Stuff we talked about…Studies show adding more material possessions actually causes unhappiness.World’s happiest people are in small communities. Giving generates happiness.If you feel like you’re struggling with money, step outside the box and think differently about how you can bring it into your life.Look at the patterns of your spending. What can you change that doesn’t impact your life negatively eg. walking to the shops instead of driving. Any que...2020-11-0251 min
Get Merry270: Are you breaking boundaries in your relationships?If you have a relationship with any other human, boundaries are important! We chat about setting boundaries, breaking boundaries and how they really do make life better. Stuff we talked about…The whole idea of boundaries is checking in with yourself, with your decisions, who you spend your time with, what choices you’re making and why you’re making those choices.Keep yourself healthy, happy and peaceful with emotional boundaries.Communication is key when it comes to boundaries. Don’t assume that the other person is on the same page. It’s important in every relati...2020-10-1840 min
Get Merry268: Not everyone is going to like you and that's okIn the past, when we knew someone didn’t like us, the usual reaction would be something like… what have I done? There must be something wrong with me and I need to change to make sure they like me.The desire to feel accepted is human nature. But it’s also natural that not everyone will like you.If you’re forever thinking you need to change so others like you more… this episode is for you! If you’re a people pleaser, this episode is for you!Stuff we talked abo...2020-10-0527 min
Get Merry267: I Turned 30, here are my lessonsWe were having lunch with our friend, Maddy, and she asked me what are the top 5 lessons that I’ve learned now that I’m 30. Just like Emma’s 30 lessons on her 30th birthday, I thought instead of writing them let’s talk about them!Stuff we talked about…FORGIVENESS… of yourself and others.Holding on to grudges doesn’t bring any goodness. It only hurts yourself, takes up space in your mind.SURRENDER… and trust the process.Always do your best but let go of the attachment to your goals, relationships whatever it is that you so badly...2020-09-2844 min
Get Merry266: Diet culture made us do itIn this episode, we chat diet culture and how it really does suck. We delve deeper into our diet stories. We reflect on the ‘normal’ things we used to do like not drink enough water before a weigh-in, over-exercising, under-eating, binging/purging and priding ourselves on how skinny we had got. After all the work we’ve done… speaking about these stories in more depth actually frightened us a little. Trigger warning for anyone who is dealing with disorderly eating and negative body image stuff. Stuff we talked about…The problem is not what your bod...2020-09-2149 min
Get Merry265: Breathe, feel the joy, and self-improvement sucks with Amber HawkenWe’re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat self-improvement and how it can get in the way of experiencing joy in our lives.Stuff we talked about…It all starts with the breath.The breath happens automatically but you can also control it to benefit your health.When you don’t breathe deeply, it decreases oxygen to your brain. How to increase your tolerance for joy.Whe...2020-09-1442 min
Get Merry264: Why should we meditate?If you've been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make you be like AHA! Stuff we talked about...Meditation welcomes less suffering, or it helps us respond to the suffering better. Scientific studies say that meditation changes the brain structure and increases the grey matter of our brain. You become smarter and better at decisions (we'll take this!).Resistance is totally real and normal. It's through the persistence of th...2020-09-0751 min
Get Merry263: How to believe in yourselfHow can you feel confident when you have zero belief in yourself?In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways to feel more confident.Stuff we talked about…Don’t let the fear voice stop you. The keys to success are persistence and self-belief. We talked about this in our book review of How to Think and Grow Rich.Start your morning with an “I’ve got this!” perspective instead of self-doubt.We can predict our future by our past.How do you...2020-08-3139 min
Get Merry236: when you get tagged in Facebook pics you HATEDuring this week's episode we chat about Facebook pic tags... the tag you absolutely hate. Where you see it and you say to yourself..."WTAF. This photo is horrible, I look gross, ewww I can see my stomach, urgh my arm is huge, why did they post that, they did it on purpose, far out I really do have a double chin."...or something like that anyway.Warning: we almost had a sister disagreement on this episode. Don't worry... we held it together. Stuff we talk about…When Emm...2020-03-0431 min
Get Merry172: is your weakness your greatest strength?What are your strengths? What are your weaknesses? You've probably been asked these questions in an interview or some kind of questionnaire.You might define them and then label the strengths as 'good' and the weaknesses as 'bad'.But what if your strengths were actually some of your biggest weaknesses? And is your weakness your greatest strength?This is what we chat about on the podcast this week. It will flip everything on its head and potentially give you a whole new perspective.Stuff we talked about…we go through our personal strengths and look for the darkness.Ca...2019-02-2442 min
Get Merry159: how to be kinder to yourself and othersThis episode is really quite strange, yes it's about kindness but it's more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it's the perfect episode to tune into if you are sick of your nasty thoughts. Or maybe you need to/want to start being more kind in general!Stuff we talked about…how to be kind to someone when the other person is being a complete butthead. And why this is important!why you shouldn't take things so personally.why we are kind of over the term se...2018-10-2526 min
Get Merry131: How Carla Lost 8 Kilos With Yoga And PilatesA must listen if you're a yo-yo dieter or calorie counter. We know you're over it. We've been wanting to tell this story for a while, so Emma decided to interview Carla and really find out HOW she lost 8 kilos from bringing yoga and pilates into her life. And how this was the beginning of MerryBody themerrymakersisters.com/merry-body She talks about how she used to think she HAD to diet or eat a certain way and exercise a certain amount of hours per week in order to be 'healthy'. She talks about how she lost alot of weight once...2018-03-2023 min
The Savvy Dentist with Dr Jesse Green102. How Mindfulness Contributes to Success, Lessons from the Merrymaker Sisters Emma and Carla Papas Emma and Carla Papas are the Merrymaker Sisters. They are on a mission to merrymaker over the world, helping people to live a healthy, happy, magic-filled life. They help over 1.5 million people every year with their book, app, programs and podcast. In this episode, it was a pleasure to sit down with the spirited entrepreneurs, Emma and Carla ... Read more...
This article is copyright © Dr Jesse Green
The post 102. How Mindfulness Contributes to Success, Lessons from the Merrymaker Sisters Emma and Carla Papas appeared first on Dr Jesse Green.2018-02-2738 min
Get Merry109: Friends Rock And Why You Need To Create Good FriendshipsWhy you should listen to this episode: if you ever question putting energy into your friendships. Emma and Carla chat about creating awesome friendships. How they went from putting no effort into creating relationships to now, focussing on cultivating magical friendships that make them smile huge. They talk about this cool quote from Into The Wild: "happiness is only real when it's shared." Mic drop. Hosted on Acast. See acast.com/privacy for more information.2017-09-0724 min
Get Merry108: Can Changing Your Diet Help You Find Your True Purpose? Hmm!You should listen to this episode if you need more motivation to change your lifestyle AND you love the crazy ramblings of Emma and Carla. During this episode Emma and Carla talk about how changing their food and lifestyle lead them to finding their purpose in life. Hosted on Acast. See acast.com/privacy for more information.2017-09-0715 min
Get Merry100: Shame And Shadows With Karly NimmoWe had this idea for our episode 100. Actually, it wasn't our idea... heaps of other people have done this. We wanted to get someone else to interview us. It would be a huge celebration of goodness to mark this epic 100 number. Did you catch the title? Shame and shadows. Yeh, it's full of goodness but not what we expected and probably not what you expect either (now you have to listen, yeh?). We asked our amazing, beautiful, red headed, potty mouthed friend AKA Karly Nimmo AKA the sexual dancing goddess (this will make sense if you listen and yes Karly, we...2017-07-171h 29
Get Merry98: How To Get More Confident!Are you a confident person? Do you believe in yourself? Do you love yourself, your whole self? Whether the answer is yes, no or sometimes or I dunno?! We know you're going to get some gold from this podcast episode. Right now, we are both the most confident we've ever been and we're keen to keep this going and growing for the rest of our lives. So, let's talk, how to get more confident! Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, t...2017-06-1252 min
Get Merry82: Because... Cake (the Body Image Episode)This is what went down in this week's #GetMerry episode! Yes we talk about cake but mostly it's about body image. Listen! Yay competition to win Get Merry in-a-box! Be sure to check out all the deets at getmerry.com Ohh we discuss our super cute cartoon-a-fied selves (yes, we just called ourselves cute) Checkout getmerry.com to see our video! Body image! We go a little (actually, a lot!) deeper into our body image issues past and current and the tools we use to overcome them. LOL Moment Emma had an itchy right palm, we googled it (as you do) i...2017-03-071h 04
Get Merry73: 2016 Merrymaker Review! The Epic, The Good, The Bad, The Blessings!In episode 73 we take a look back at 2016 and the year that it was! Holey moley... big freaking year! Take a listen! We have lotsa fun in this episode! Most loved moment of 2016? Carla: My most loved moment in 2016 probably I'm gonna say our road trip, L.A to San Francisco it was freaking amazing and the best thing ever. Emma: There was just so many epic things that I can't even think which one but I think it would be all the traveling combined! What was your most favorite travel moment? Carla: Most fav. travel moment would be when we...2016-12-1955 min
Get MerryECourse Module 3: IN TUNE = SUPER-HUMAN-AMAZINGWelcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 3! If you're completely confused as to how you ended up here... you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free Today's topic is going to fast track your way to finding your perfect diet. We already know you're ready to feel and look your best. So let's get started! MODULE THREE: IN TUNE = SUPER-HUMAN-AMAZING Have you ever felt tired, bloated, brain foggy, gassy or just blah after eating? We're going to say there's high chance that you've felt one...2016-06-0605 min
Real Health Conversations142: Emma and Carla Papas On McDonald's Trying To Get Healthier Serving KaleAustralian health and wellness sister bloggers Emma and Carla Papas join our hosts Jimmy Moore and Dietitian Cassie today in Episode 142 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
It's time for another fun-filled Friday through the health headlines with another dynamic duo of guest friends bringing their passion and enthusiasm for low-carb nutrition, healthy living, and being a bit goofy, too. Laughter is good medicine for the soul and we try to deliver it in spades each and every week for you our listeners. Along the way, we get out some great opinions on what's making...2015-03-1354 min
Low-Carb Conversations142: Emma and Carla Papas On McDonald's Trying To Get Healthier Serving KaleAustralian health and wellness sister bloggers Emma and Carla Papas join our hosts Jimmy Moore and Dietitian Cassie today in Episode 142 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
It's time for another fun-filled Friday through the health headlines with another dynamic duo of guest friends bringing their passion and enthusiasm for low-carb nutrition, healthy living, and being a bit goofy, too. Laughter is good medicine for the soul and we try to deliver it in spades each and every week for you our listeners. Along the way, we get out some great opinions on what's making news in the wor...2015-03-1354 min