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Emma And Emilia

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The G Forces PodcastThe G Forces PodcastGet Ready for the Emilia Romagna Grand Prix: Michele Alboreto, Mika Häkkinen, Alpine Drama, and more!Join Emma and MC this week as they get ready for the Emilia Romagna Grand Prix! MC talks about the great Italian driver Michele Alboreto, who’s F1 Grand Prix happened at Imola where we are at this weekend. MC looks at his accomplishments and lengthy career! Highlighting Oscars three win streak, Emma goes over the career of the last McLaren to accomplish this, Mika Häkkinen. She looks into all that led up to this incredible win streak. Listen in as they get ready! 00:00 - Intro09:11 -  Career of Michele Alboreto...2025-05-1256 minEIQnutritionEIQnutritionEp. 94 - Supplements & coaching frame worksFind out more about EIQ here2025-04-2336 minEIQnutritionEIQnutritionEp. 93 - Em & Em!!EIQnutrition.com00:00 Introduction and Technical Difficulties02:53 Gendering Animals and Language Awareness05:58 Health Concerns and Personal Updates09:11 Social Media Trends and Influencer Culture11:58 Debunking Health Myths and Misconceptions15:10 Lymphatic Drainage and Its Claims18:00 The Role of AI in Health Discussions20:55 Critical Analysis of Health Treatments23:46 Understanding Fat Storage and Cosmetic Procedures29:19 Navigating Menopause Research and Its Implications36:22 Body Image, Digestive Issues, and Emotional Regulation44:03 Hypothalamic Amenorrhea and Hormonal Health2025-04-1649 minEIQnutritionEIQnutritionEp. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?Join EIQ here2025-04-1110 minEIQnutritionEIQnutritionEp. 91 - Alcohol & weight fluctuationsEIQnutrition.com2025-04-0214 minEIQnutritionEIQnutritionEp. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopauseEIQnutrition.comEp. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause2025-03-2718 minEIQnutritionEIQnutritionEp. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase?Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase?EIQnutrition.com2025-03-2119 minEIQnutritionEIQnutritionEp. 88 - lipedema, depression & glucose control and intuitive eatingEIQnutrition.comEp. 88 - lipedema, depression & glucose control and intuitive eating2025-03-0545 minEIQnutritionEIQnutritionEp. 87 - Glucose spikes, increasing calories before you diet & insulin resistant PCOSEIQnutrition.com2025-02-2646 minEIQnutritionEIQnutritionEp. 86 - Who to trust, using watch data, HA & PCOSEIQnutrition.comEp. 86 - Who to trust, using watch data, HA & PCOS 2025-02-1937 minEIQnutritionEIQnutritionEp. 85 - HA, PCOS & unhelpful environments for relationship with foodEp. 85 - HA, PCOS & unhelpful environments for relationship with foodEIQnutrition.com2025-02-1218 minEIQnutritionEIQnutritionEp. 84 - Fasting, Cortisol and the gender pension gapEp. 84 - Fasting, Cortisol and the gender pension gap EIQnutrition.com2025-02-0550 minEIQnutritionEIQnutritionEp. 83 - the shocking truth about Omega 3s, publication bias & caffeineEIQnutrition.com Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine 2025-01-2933 minEIQnutritionEIQnutritionEp. 82 - Understanding Insulin Resistance and TestingEIQnutrition.com 00:00 Understanding Insulin Resistance and Testing 06:03 Nutritional Coaching for Clients in Caloric Deficit 09:57 The Role of GLP-1 Medications in Weight Management 16:12 Navigating Food Labels and Nutrition Apps 2025-01-2321 minEIQnutritionEIQnutritionEp. 81 - EMILIA IS BACK! - fasted training, protein needs & kidney stonesEIQnutrition.com2025-01-1522 minEIQnutritionEIQnutritionEp. 80 - Kind GLP1 patches & dieting on under 1500 caloriesEIQnutrition.com2025-01-0726 minEIQnutritionEIQnutritionEp. 79 - Low carb, glucose monitors & intermittent fastingEIQnutrition.com 00:00 Introduction and Overview 00:31 Exercise and Type 2 Diabetes 03:19 Intermittent Fasting and Menopause 12:37 Glucose Monitors and Weight Loss 16:10 Insulin and Body Fat Storage 18:18 Low Carb Diets and Insulin Resistance 2024-12-1320 minEIQnutritionEIQnutritionEp. 78 - Dealing with Unsupportive Family and Friends EIQnutrition.com 00:00 Introduction and EIQ Course Update 02:55 The Importance of Online Coaching 06:00 Nutrition Guidance for Post-Op Recovery 09:58 Dealing with Unsupportive Family and Friends 16:53 Community Support and Closing Remarks 2024-11-2819 minEIQnutritionEIQnutritionEp. 77 -Navigating Client Mindsets on Fat LossEIQnutrition.com 00:00 Navigating Client Mindsets on Fat Loss 04:56 Strategies for Consistency in Nutrition and Exercise 10:06 Understanding Individual Needs in Coaching 14:51 Exploring Dietary Supplements and Their Efficacy 20:01 Post-Surgery Nutrition Considerations 2024-11-2023 minEIQnutritionEIQnutritionEp. 76 - NMN, 16:8 fasting & high cholesterol and cheeseChapters 00:00 Introduction 01:32 Exploring NMN Supplement Benefits 04:26 Dietary Strategies for High Cholesterol 06:46 Training Frequency in Caloric Deficit 13:19 Protein Sources and Muscle Synthesis 16:12 Intermittent Fasting and Energy Levels 22:11 Navigating Client Challenges in Weight Loss2024-11-1527 minEIQnutritionEIQnutritionEp. 75 - Social media myths broken downEIQNutrition.com Emma emphasizes the importance of research before answering questions. The effectiveness of weight loss patches is questioned, highlighting the placebo effect. Undereating during menopause can lead to increased cortisol and fat storage. Cortisol levels do not directly correlate with fat storage; context matters. Chronic inflammation is linked to many diseases but is not fully understood. Not all inflammation is harmful; acute inflammation is part of the immune response. Sustainable weight loss requires a long-term approach, not just calorie restriction. 2024-11-0527 minEIQnutritionEIQnutritionEp. 74 - Ozempic workshop! Transformation photos & unengaged clientsOzempic workshop: https://streamyard.com/watch/Ux46HicWVuja 00:00 Introduction and Excitement for Upcoming Events 02:51 Transformations Beyond Before and After Photos 05:55 Resources for Coaches on Menopause and Health 09:06 Navigating Client Expectations and Fat Loss Strategies 15:58 Engaging Clients Who Are Unresponsive 19:45 Upcoming Workshop Announcement2024-10-2420 minEIQnutritionEIQnutritionEp. 73 - Enhancing Client Check-In Processes & EIQ gradsEIQnutrition.com 00:00 Introduction and Context Setting 01:00 Fasting and Gut Health 02:52 Navigating Disordered Eating and Client Relationships 05:42 Enhancing Client Check-In Processes 09:53 Understanding Weight Fluctuations and Hormonal Phases 12:46 Evaluating Supplements and Client Beliefs 19:01 Addressing HRT Concerns in Perimenopausal Clients 21:49 Cortisol Levels and Anti-Inflammatory Foods 24:40 Conclusion and Future Content 2024-10-1025 minEIQnutritionEIQnutritionEp. 72 - The Benefits of Creatine Beyond Muscle PerformanceEIQnutrition.com 00:00 Introduction and Initial Thoughts 02:46 The Benefits of Creatine Beyond Muscle Performance 05:58 Addressing Client Challenges in Nutrition Coaching 09:08 Understanding Emotional Eating and Behavior Change 11:51 The Role of Environment in Behavior Change 15:08 Critique of Diets and Closing Thoughts 2024-10-0219 minEIQnutritionEIQnutritionEp. 71 - BMR & PCOS, E numbers & cancer, should you join a coaching team?EIQnutrition.com Your BMR doesn't seem to be impacted by PCOS. It's important to question the validity of research findings. Doubting your abilities as a coach is a normal part of growth. Working as part of a team can enhance your coaching experience. Understanding the context of dietary choices is crucial. E numbers in food should be considered in moderation. Research can often misrepresent risks associated with food additives. Building a supportive coaching community is essential. Women with PCOS may have...2024-09-2626 minEIQnutritionEIQnutritionEp. 70 - Building Muscle and Weight Loss MythsWorkshop link 00:00 Introduction and Workshop Announcement 01:24 Building Muscle and Weight Loss Myths 05:08 The Truth About Apple Cider Vinegar 06:35 Understanding Mitochondrial Dysfunction 08:17 Dietary Considerations for Underactive Thyroid 11:40 The Impact of Food Label Awareness 16:03 Conclusion and Future Plans 2024-09-2016 minEIQnutritionEIQnutritionEp. 69- Regulating Hormones, Coaching Clients with PCOS, Ultra-Processed FoodsEIQnutirition.com 00:00 Introduction and Ultra-Processed Foods 03:23 Interpreting Research Papers on Hormones 08:26 Regulating Hormones Through Overall Health Improvements 12:37 Coaching Clients Who Struggle with Adherence 19:38 Considerations for Coaching Clients with PCOS 25:09 Continuous Learning and Research 2024-09-1125 minEIQnutritionEIQnutritionEp. 68 - The Limitations of Food Intolerance Tests & CLA supplementsChapters EIQnutrition.com 01:08 The Limitations of Food Intolerance Tests 09:04 Tracking Progress Without Calorie Counting 13:26 Using Heart Rate as a Measure of Health 15:45 The Effectiveness of CLA Supplements 18:08 Workshop Announcement 2024-09-0419 minEIQnutritionEIQnutritionEp. 67 - the instant coffee spillEIQnutriton.com2024-08-3017 minEIQnutritionEIQnutritionEp. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigueEIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timeframes 29:00 Providing Evidence-Based Support 2024-08-2128 minEIQnutritionEIQnutritionEp. 65 - Why you smell & the most incredible line up!EIQonline priority list2024-08-1517 minEIQnutritionEIQnutritionEp. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposureEIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires understanding their symptoms and adapting plans based on their individual needs. It is important to encourage communication with healthcare professionals and provide support during flare-ups. The Huberman podcast can provide valuable insights, but it is important to approach the...2024-08-0725 minEIQnutritionEIQnutritionEp. 63 - weight fluctuations & peri menopause, creatine during pregnancyEIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victories and process goals. When setting macros for muscle gain, prioritize protein and adjust fat and carb percentages based on individual preferences and needs. Taking creatine during pregnancy may be safe and potentially beneficial, but...2024-07-3135 minEIQnutritionEIQnutritionEp. 62 - Ozempic, Anxiety & eating habits, Leptin resistanceJoin EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's important to consider individual circumstances and avoid making assumptions. The fitness industry can perpetuate judgment and unrealistic expectations around weight loss, and it's important...2024-07-2549 minEIQnutritionEIQnutritionEp. 61 - reverse dieting & Dates (both kinds)EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key to creating a sustainable calorie deficit. Dates may have potential benefits for reducing the duration of labor, but individual circumstances should be considered. 2024-07-1733 minEIQnutritionEIQnutritionEp. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationshipsFind out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulnerable individuals. Research on binge eating and dieting is evolving, with some studies suggesting that dietary restriction may not always be a maintaining factor for binge eating disorder. When working...2024-07-1036 minEIQnutritionEIQnutritionEp. 59 - confidence as a coach, ADHD clients & successJoin our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related difficulties, requires tailored approaches and clear communication. Finding a balance between pursuing success and enjoying the present moment is important for overall happiness. Being a compassionate coach involves understanding and addressing client...2024-07-0336 minEIQnutritionEIQnutritionEp. 58 - are meal replacement drinks that bad? why Em& Em have different approachesJoin the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for weight loss, but it's important to consider the potential impact on nutrient intake and overall health. Breaking free from dieting requires addressing the underlying relationship with...2024-06-2740 minEIQnutritionEIQnutritionEp. 57 - Thoughts on ultra processed foods (that may surprise you)Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods can help clients overcome dichotomous thinking. Helping clients who struggle with discipline and dichotomous thinking requires consistent coaching and support. It is important to address underlying emotional and...2024-06-1920 minEIQnutritionEIQnutritionEp. 56 - The Truth About Estrogen in Cow's MilkEIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food. Results can be achieved even with imperfect diet and exercise habits. 2024-06-1323 minEIQnutritionEIQnutritionEp. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucoseEp. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com2024-06-0637 minEIQnutritionEIQnutritionEp. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no breadEp. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com2024-05-2238 minEIQnutritionEIQnutritionEp. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucineEp. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine ⁠EIQnutrition.com2024-05-1533 minEIQnutritionEIQnutritionEp. 52 - EIQonline *NEW ONLINE COACHING COURSE*FAQs about our new course - the first online coaching qualification . Join the priority list here2024-05-1513 minEIQnutritionEIQnutritionEp. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for womenEp. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com2024-05-0843 minEIQnutritionEIQnutritionEp. 50 - RED-S, HA and feeling dizzy during exerciseEp. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com2024-05-0125 minEIQnutritionEIQnutritionEp. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com 2024-04-2439 minEIQnutritionEIQnutritionEp. 48 - Inflammation, PCOS, sciatica, body image & ozempicEp. 48 - Inflammation, PCOS, sciatica, body image & ozempic EIQnutrition.com2024-04-1724 minSisu LabSisu LabSovereignty and calm power with Dr. Emma SeppäläWelcome to a new season of the Sisu Lab podcast! In this episode, I got heart to heart with emotional intelligence and wellbeing expert, Dr. Emma Seppälä. We dove into the mortal mortar life, took a dip the river of life force and finally, circled into the gentle powers we all possess within to elevate our humans condition: We talked about sovereignty.Big word.It will change and challenge your world.Sovereignty is also the primary topic (and name) of Emma's book that comes out next week. Pre-order Emma's new book by...2024-04-1649 minEIQnutritionEIQnutritionEp. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! EIQnutrition.com2024-04-1036 minEIQnutritionEIQnutritionEp. 46 - Ozempic, poo transplants, body image & instagram, variety in your dietEp. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com2024-04-0350 minEIQnutritionEIQnutritionEp. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorzEp. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz EIQnutrition.com2024-03-2747 minEIQnutritionEIQnutritionEp. 44 - Diet breaks, resistance starch & restriction as punishmentEp. 44 - Diet breaks, resistance starch & restriction as punishment EIQnutrition.com2024-03-2030 minEIQnutritionEIQnutritionEp. 43 - intuitive eating, low carb diets & hypothyroidismEp. 43 - intuitive eating, low carb diets & hypothyroidism EIQnutrition.com2024-03-1353 minEIQnutritionEIQnutritionEp.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravingsEp.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings EIQnutrition.com 2024-03-0646 minEIQnutritionEIQnutritionEp. 41 - caffeine in the morning, IBS & stress, RamadanEp. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com2024-02-2956 minEIQnutritionEIQnutritionEp. 40 - MCT oil, emotional intelligence & liposuctionEIQnutrition.com2024-02-2252 minEIQnutritionEIQnutritionEp. 39 - The benefits of fasting beyond a calorie deficitEIQnutrition.com2024-02-1427 minEIQnutritionEIQnutritionEp. 38 - Creditability via association, PCOS & the social media gameEIQnutrition.com2024-02-0747 minEIQnutritionEIQnutritionEp. 37 - weight loss drugs, podcast misinformation & cortisolEIQnutrition.com2024-02-0131 minEIQnutritionEIQnutritionEp. 36 - What to expect from pop podcastsEp. 36 - Zoe, entrepreneurs, coke or orange juice, body building and body image, Hunger, being boring and fear, Making choices before you get tired, What to expect from pop podcasts EIQnutrition.com 2024-01-2452 minEIQnutritionEIQnutritionEp. 35- business lessons, seed oils & buying into values workJoin the waiting list here: EIQnutrition.com business lessons, seed oils & buying into values work2024-01-1837 minEIQnutritionEIQnutritionEp. 34 - Athletes, dieting, trigger wordsAnswering your questions and talking about... Changing language around food Androgens and PCOS in athletes
 When to diet someone Trigger words Fear of failure & regrets EIQnutrition.com2024-01-1147 minEIQnutritionEIQnutritionEp. 33 - unpacking pop diets with clients + Insulin resistance & PCOSEIQnutrition.com2023-12-1322 minEIQnutritionEIQnutritionEp. 32 - Binge eating & stress, Sharon fruit & T1DEIQnutrition.com2023-12-0731 minEIQnutritionEIQnutritionEp. 31 - Calling people out & planned overeatingEIQnutrition.com2023-11-2944 minEIQnutritionEIQnutritionEp. 30- Confusing messages on social media with a pinch of scienceYou don't need to be in a calorie deficit mmmm Leucine and brain fog Confusing messages on social media with a pinch of science EIQnutrition.com2023-11-2225 minEIQnutritionEIQnutritionEp. 29 - Responding to CravingDisordered behaviours and mindsets Welcome packs Medical boundaries Afraid of eating out Responding to Craving EIQnutrition.com2023-11-1531 minEIQnutritionEIQnutritionEp 28. The big Em V Em debate & how long takes to improve relationship with foodWe cover why our advice is often conflicting How to have more fun in your life The cause of most binge eating Rep ranges & how long takes to improve relationship with food EIQnutrition.com 2023-11-0852 minEIQnutritionEIQnutritionEp. 27 - Discrimination and eating disorder risk, personalised nutrition, ZoeEp. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe, Diet breaks, Having goals & more! EIQnutrition.com2023-11-0153 minEIQnutritionEIQnutritionEp. 26 - the importance of finding a balance between work and rest EIQnutrition.com Emilia and Emma discussed the benefits of an AI tool for podcasting and their experiences with technology. They also touched on the topic of omega-3 supplementation and the recommended intake of oily fish. - Emilia and Emma discussed whether it is necessary to take daily vitamins and supplements while on holiday. They concluded that it is not essential, except for specific cases like taking calcium for osteopenia, and that the enjoyment of highly palatable foods during vacation may make it harder to return to regular, potentially more bland, foods afterwards. -  Emma and Emilia discussed various topics including the...2023-10-2642 minEIQnutritionEIQnutritionEp. 25 - Probiotics, crunchy noodles & body imageEIQnutrition.com2023-10-1848 minEIQnutritionEIQnutritionEp. 24 - Stress eating, trigger foods & fat loss while maintaining relationship with foodEIQnutrition student Q&A: Wood lice updates, Stress eating, trigger foods & fat loss while maintaining relationship with food2023-10-1158 minEIQnutritionEIQnutritionEp. 23 - books we like, ADHD & food impulsivity & surfing the urgebooks we like, ADHD & food impulsivity & surfing the urge EIQnutrition.com2023-10-0455 minEIQnutritionEIQnutritionEp. 22 - Insulin spikes, fasting & shift workersZoe diet, Disordered eating and CGM, Fasting and cold and flue symptoms Authentic content Insulin spikes, increasing calories for fat loss & shift workers and more!! EIQnutrition.com2023-09-2055 minEIQnutritionEIQnutritionEp. 21 - meeting people where they are atMeeting people where they are at, Intent Evening overeating Negativity bias Not internalising comments & more! EIQnutrition.com2023-09-1338 minClowning Around PodcastClowning Around PodcastSisu with Emilia Elisabet LahtiSisu – what is this Finnish word and how can it impact your life?  This week I am joined by Elisabet – she has been exploring, researching and living Sisu for years and herimpact in the world is undentable, from running the leght of New Zealand, writing a book, researching and challenging science and spirtualitiy she is a soul worth knowiung.  This conversation will enlighten you, make you think and help you in ways you are as yet to discover.. Follow Emilia: Facebook: https://www.facebook.com/sisulab/ Instagram: https://www.instagram.com/elisabetlahti.offici...2023-09-1246 minEIQnutritionEIQnutritionEp. 20 - Language, effects of alcohol, and nutrition for fertilityFat phobic comments Setting boundaries Client meal plan requests The effect of alcohol on fat loss Increasing steps Nutrition for fertility EIQutrition.com2023-09-0729 minEIQnutritionEIQnutritionEp. 19 -HRT, biases & fad diet psychologyHRT, biases & fad diet psychology EIQnutrition.com2023-08-3026 minEIQnutritionEIQnutritionEp. 18 - Collagen, MCT oil & 'do your own research'Join EIQ here EIQ live: - Why we love iceland -Sugar tax -Collagen -The problem with 'Do your own research' - Language clients use & more!2023-08-2332 minEIQnutritionEIQnutritionEp. 17 - codependence, procrastination pain & where to find researchEIQnutrition.com2023-08-1632 minEIQnutritionEIQnutritionEp. 16 - Exercise & hunger, Cancer & sugar, Hormones & moodApply to join the full course here: EIQnutrition.com2023-08-0930 minEIQnutritionEIQnutritionEp. 15 - Extreme ownership, boredom eating & skipping breakfastWeight fluctuaitons Fulfilling your potential Chrons & building muscle Extreme ownership, boredom eating & skipping breakfast EIQnutrition.com2023-07-1955 minEIQnutritionEIQnutritionEp. 14 -Scale weight obsession, Porn and insulin spikesScale weight obsession Collagen Insulin spikes Creatine & HA  Porn Water & fat loss Aging beliefs Burnout from the stress of achieving your goals 🧚‍♀️ coaching EIQnutrition.com2023-07-1236 minEIQnutritionEIQnutritionEp. 13 - The importance of showing your personality as a coachMake sure you click here to be first to hear about the next intake. Topics includ: Writing your own eulogy Body image and physique goals Unsolicited relationship advice & more! Enjoy :)2023-07-0537 minEIQnutritionEIQnutritionEp. 12 - Sugar addiction and Cancer rehab considerationsSugar addiction, Secret eating, Pattern interrupts and Cancer rehab considerations Join out next intake here2023-06-2835 minEIQnutritionEIQnutritionEp. 11- Meal timing and insulin sensitivityPractical application of meal timing Meal timing and insulin sensitivity What to do when clients are overeating but they don't know why Creating client buy in Join the waiting list for our next intake here: EIQnutrition.com2023-06-2128 minEIQnutritionEIQnutritionEp. 10 - Is tracking/ weighing food disordered?In today's episode we cover: Some thoughts on plant based protein The Zoe diet Starting out as a client Weighing food, tracking food and the pros and cons Letting go of control around food & more! find out more about EIQ here: EIQnutrition.com2023-06-1429 minEIQnutritionEIQnutritionEp 9 - lucky dipI forgot to write the caption and now don't remember what we spoke about but I am sure it was good! EIQnutrition.com2023-06-0833 minEIQnutritionEIQnutritionEp. 8 - Time zones, mapping the client journey & when to drop caloriesTime zones, mapping the client journey Managing social meals Refeeds Strength & aging Asking good quesitons & when to drop calories Much more at: EIQnutrition.com2023-06-0148 minEIQnutritionEIQnutritionEp. 7 - Secret eaters, Pep talks & when to work on relationship with food over dietingTopics this week: Secret eaters, Pep talks Statins and nutrition Key coaching Qs Menstrual cycle limiting beliefs Happiness & when to work on relationship with food over dieting Join our next intake for EIQ here2023-05-2445 minEIQnutritionEIQnutritionEp. 6 - when not to diet a client, fibromyalgia & fat lossToday's topics indluce: When not to diet a client, Fibromyalgia & fat loss, HA and creatine, Body image resources & more Enjoy our free webinars at: EIQnutrition.com2023-05-1031 minEIQnutritionEIQnutritionEp. 5 - IVF nutrition & sugar addictionThis episode includes: Binge eating at lunch time Sugar addiction When to refer out Changing goals midway through a program IVF nutrition How many calories can you absorb? Would you eat cold broccoli? Journal prompts & more Find out more about ⁠EIQnutrition⁠2023-05-0443 minEIQnutritionEIQnutritionEp. 4 - Creatine, Self sabotage & Kinder EggsThis episode includes: Dealing with triggers & setting boundaries as well as what to do when you cant Weight stigma Creatine Self sabotage Kinder Eggs & more Find out more about EIQnutrition 2023-04-2050 min