Shows
The Ambitious Introvert® PodcastEpisode 200: Mastering Habit Challenge: My 5 Simple Steps to SuccessIn this week’s episode of The Ambitious Introvert® Podcast, I’m diving into a topic that sparked a surprising amount of interest—my decision to go sugar-free for September! A brief mention in my newsletter about losing 2 kilos while doing it led to an influx of questions: Why did I do it? How did I stay on track? And was it difficult? But this episode isn’t about sugar itself—it’s about the mindset and strategy behind successfully making any significant change in your life, especially through a 30-day challenge.Whether you’re looking to add a...2024-11-0417 min
Healthier You78: Why you need to treat yourself like an athlete as a female leaderJoin me in this empowering episode, as I explore why female leaders should treat themselves like athletes.
Today we’re chatting about four essential mindset shifts that will elevate your leadership game, boost resilience, and enhance performance in health, business/career and life.
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts
2024-08-0126 minThe Ambitious Introvert® PodcastEpisode 193: Nourishing Your Brain for Optimal Energy with Sarah Elisabeth WilkinsonAre you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful online practice for 5 years. She supports female leaders in achieving optimal health and performance by understanding their hormone health, creating resilience to stress and burnout prevention through food and lifestyle choices.Join us as we chat a...2024-07-2956 minHealthier You61: Owning your Energy with Emma-Louise ParkesIn this episode I chat with the wonderful Emma-Louise Parkes & we talk all things owning your energy & authentically creating success as an introvert. I took SO much from this episode, we spoke about:
Emma's story & how she came to own her energy
Taking time for you & creating success
Doing things differently in business & leadership
Emma's morning routine & how she protects her energy
& so much more! You will leave this episode feeling super inspired & empowered to start leaning into working in a way that works for your personality, human design & energy.
CONNECT WITH...2023-11-3046 min