Shows
ShrinkChicksEmmalee's Birth StoryThis week on ShrinkChicks, you all get to meet Birdie, Em's newborn daughter! Emmalee shares her birth story and how her expectations for labor went completely out the window. She discusses dealing with unmet or different expectations, why comparison to others or even yourself can be challenging when it comes to birth and postpartum, information overload & control, medication during pregnancy, and what she learned from her first daughter and postpartum experience. Emmalee shares her advice for expectant moms as well as the advice she would give to her younger, postpartum self. Tune in to be part of Birdie's first po...2025-07-1441 minShrinkChicksRewind: Inner Child Work & WoundsThe holidays are upon us, and Emmalee and Jen are taking a break from a new episode to spend time with their loved ones and recharge for the New Year! This week, they wanted to re-release the episode Inner Child Work & Wounds as this time of year can bring up a LOT. The episode begins with Emmalee and Jen explaining what inner child work actually entails. They discuss inner child wounds and how we can begin to heal them, signs you might want to start doing this work, paying attention to your triggers, and what it means to re-parent y...2024-12-2343 minShrinkChicksThe Things We're Working OnOn today's episode of ShrinkChicks, Emmalee and Jen are talking about what they are working on personally and professionally. They want to continue to be vulnerable with you all and share their personal goals and struggles. In the first part of the episode, Emmalee and Jen share two different personal stories about having to pivot when it comes to either keeping or canceling plans. They then ask each other what they are working on overcoming in their own lives. Jen touches on staying present and setting emotional boundaries, while Emmalee touches on her guilt-proneness and getting better at saying "...2024-07-1541 min
christlovingwife28. Guest Speaker: Rachel Jankovic- Discussing Her Book "Fit To Burst"Join Emmalee as she interviews Rachel Jankovic on her book "Fit to Burst". In this episode Emmalee and Rachel discuss dangers of the fussy mom attitude, the entitlement to praise attitude, and the home-worship attitude.
They also focus in on the beautiful sanctification that takes place through motherhood, the opportunity to model Christ to those around us, to know Christ better, and practical application for how to keep your priorities straight.
Please subscribe/ follow/ rate this podcast, follow Emmalee @christlovingwife, & Rachel @rachel.jankovic2024-06-2734 minchristlovingwife27. Guest Speaker: Annie Rench- Health, Dieting, & FitnessJoin Emmalee as she interviews Annie Rench on the topics of health, dieting, & fitness. Annie is a wife, mother, devout Christian, and a health coach/ fitness trainer.
In this episode Emmalee and Annie discuss ways in which health/ fitness have become an idol for many women, but also ways in which women can use health/ fitness as a means to glorify God! We know God has specially called women to nurture their family's health as well as be a good steward of their own bodies, so listen along for practical ways to walk this calling out.
Please subscribe & rate this...2024-06-2141 minShrinkChicksEmmalee's Fertility JourneyOn today's episode of ShrinkChicks, Emmalee is taking you on her fertility journey. The episode begins with Em's story and all the highs and lows that have come with it thus far. She talks about her recurrent miscarriage diagnosis, her misdiagnosis of PCOS, and her two recent egg retrieval experiences. Then, Jen asks Em all of your questions, such as advice for those freezing their eggs alone, what has been most helpful when Em's feeling overwhelmed by the process, how best to support a friend going through infertility, how to respond to advice like "just relax and it will h...2024-06-0341 minShrinkChicksRewind: Change is F*cking ScaryIn light of the holiday weekend, today's episode is a re-release of one of Emmalee and Jen's favorites. They want to model what they often share, which is the importance of resting and taking breaks in order to continue to show up as the best versions of themselves. In the episode, Emmalee and Jen talk all about change and why it can be so challenging and scary! They share how they each process change and why it works for them. Then, they discuss how to move through the fear of change, the loss of control that comes with change, why w...2024-05-2741 minchristlovingwife22. Guest Speaker: Abigail Dodds- Discussing Her Book (A)Typical WomanJoin Emmalee as she interviews Abigail Dodds on the purpose and motivation for her book (A)Typical Woman.
In this episode Emmalee and Abigail discuss the importance of remembering that being a human or Christian is not separate or superior to being a woman, but rather who we are as a whole. We are fully woman through and through and this is a beautiful gift to embrace and design to delight in.
Follow Emmalee (@christlovingwife) and Abigail (abigail__dodds), as well as please leave a rating on this podcast to boost its content!!2024-03-0137 minchristlovingwife18. Guest Speaker: Jamie Erickson- discussing her book Holy HyggeIn this week's episode Emmalee is joined by Jamie Erickson as they discuss her book "Holy Hygge: Creating a Place for People to Gather and the Gospel to Grow". Jamie gives practical advice on ways to be hospitable with small means and how to get out of the rut of self focused entertainment. To finish off the episode Jamie shares the shocking transition that she went through moving from warm Arizona to the welcoming Danish community in the frigid temps of Minnesota.
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both Emmalee (@christlovingwife) and Jamie (unlikely_homeschool) on Instagram, and share your...2024-01-1745 minShrinkChicksUnderstanding Passive Aggressive BehaviorIn today's episode of ShrinkChicks, Emmalee and Jen are examining passive-aggressive behavior. They start the episode by sharing the different types of passive-aggressive behavior and examples to accompany each type. Emmalee and Jen explain where passive-aggressive behavior might stem from, and how to better understand it if we're engaging in it or if someone is being passive-aggressive with us. They answer your questions like: why we fall into this behavior, how to gently call someone out for being passive-aggressive, what to do if someone gets defensive, the difference between sarcasm and passive aggression, why it shows up within the mo...2024-01-1539 minShrinkChicksDear Em & Jen: Listener Advice (Continued)Welcome to Season 5 of ShrinkChicks! Emmalee and Jen are back for the first episode of the New Year with another episode dedicated to Dear Em & Jen questions! The first question asks: how do you help someone who is not ready to be helped? Emmalee and Jen discuss the challenges of watching a friend or loved one stay in an unhealthy relationship, providing support while also upholding boundaries to care for yourself, and the hard truth that people have to come to certain conclusions on their own time. Next is a question about missing the "spark" and sexual desire in a...2024-01-0139 minShrinkChicksDear Em & Jen: Listener AdviceOn this week's episode of ShrinkChicks, Emmalee and Jen are dedicating the full episode to answering multiple Dear Em & Jen questions! The first question is from a listener who is extremely frustrated with her current relationship dynamic. Her partner is not willing to do the work and she feels lost on how to reach him after trying for so long. They discuss defensiveness, the pursuer-withdrawer dynamic, and how our inner child's survival tactics can show up in our present relationships. Next, Emmalee and Jen answer a question about avoidant-attachment style. The listener is almost 30 and has never been in a...2023-12-1141 minShrinkChicksRewind: Why Are In-Laws So Triggering?This week, ahead of Thanksgiving, Emmalee and Jen are re-releasing their most downloaded episode: Why Are In-Laws So Triggering? They know that the start of the Holiday season can be activating, overwhelming, and bring up a lot of emotion, which is why they picked this particular episode to remind you that you're not alone. Emmalee and Jen answer your questions like: why are mothers-in-law, specifically, triggering, how to prepare for in-laws, what to do when your partner won't speak up to their parents, how to handle a deceitful and aggressive sister-in-law, how to tell overbearing in-laws that you're eloping, and...2023-11-2046 minShrinkChicksHow to Know When to Stay or GoThis week on ShrinkChicks, Emmalee and Jen are helping you to answer the question: should I stay or should I go? They talk about how to know when something is no longer serving you and the nuances that exist around that, how to decipher between needing to give something more time vs. knowing it's time, and working through the guilt of making the decision to leave. Emmalee and Jen answer your questions about understanding your own dealbreakers, the difference between an ultimatum and a boundary, external validation making this decision extra challenging, the fear of regret, and so much m...2023-11-1341 minchristlovingwife9. Sexual Temptation & The Wife's ResponseIn this episode Emmalee discusses three ways in which a godly wife should respond to sexual temptation in her husband. One, there is a time to be an Abigail, two, we are to be sexually warm, and three, we are to be joyful.
Join along as Emmalee shares Scripture passages and practical tips for how wives are to handle sexual temptation and confession within the confines of marriage.2023-10-3033 minShrinkChicksHow our Phones Impact our Mental HealthThis week on ShrinkChicks, Emmalee and Jen sit down with Jenny Wise Black, LMFT, who specializes in how our phones affect our mental health. Jenny shares her personal journey of being without a phone for FOUR years and how it changed her life and informed her work. Emmalee, Jen, and Jenny discuss social media breaks and FOMO, living in our daily reality vs. our social media reality, the addiction to our phones and some research behind it, the impact that scrolling and keeping our phones on us "in case of emergency" has on our bodies, navigating social media breaks as a bus...2023-10-3034 minchristlovingwife8. Guest Speaker: William Stanton- A Husband's PersepctiveIn this episode, Emmalee interviews her husband William Stanton with a list of questions inquiring upon the perspective a man has in regards to the household and marriage relationship. William discusses the importance of a man's mission, a man's inner boy-like need for adventure, and he concludes with givinh practical advice for how wives can be their husband's helpmate. Join Emmalee and William as they laugh through this episode and learn more about each other along the way.2023-10-2750 minShrinkChicksWhat's Normal Independence vs. Hyper-Independence?Today on ShrinkChicks, Emmalee and Jen are covering the highly requested topic of hyper-independence! They start the discussion off by defining hyper-independence, also known as ultra-independence, and where it can originate from. They talk about the relationship between hyper-independence and parentification and birth order, the societal praise hyper-independence receives, and how hyper-independence can affect our romantic and platonic relationships. Emmalee and Jen distinguish between hyper-independence and typical independence and share some questions to ask yourself if you're having a hard time understanding the difference in your life. The episode wraps with a Dear Em & Jen that asks: is it wrong...2023-10-2338 minShrinkChicksHealing Your Childhood WoundsThis week on ShrinkChicks, Emmalee and Jen are answering your questions about childhood wounds. They start the episode with a question about what a healed person looks like and what their own healing journeys have looked like. Then they discuss how our childhood wounds do not always originate from our families; that some of us have deep wounds from friendships or other formative relationships. Emmalee and Jen share questions to help identify what wounds from childhood may be showing up for you today, and how to work on responding vs. reacting. They discuss the grief that can come in r...2023-10-1639 minchristlovingwife4. Christians will conquer through celebrating.In this episode, Emmalee discussing the importance of conquering the darkness of this world through celebrating the light of Christ. Emmalee goes on to share recent events in which she was able to celebrate others and God’s goodness in direct contacts to what the world celebrates and worships. Join her as she encourages Christian women and homemakers in practical tips for creating a celebratory home and life.2023-10-1033 minShrinkChicksGetting Out of a Shame SpiralOn today's episode of ShrinkChicks, Emmalee and Jen are covering the highly requested topic of shame. They start the episode off by distinguishing between the emotions of guilt and shame as they can feel quite similar but are very different. Then they share some of Brene Brown's research including the 3 things shame needs to survive and how to get out of a shame spiral with tangible steps. Emmalee and Jen discuss healing from shame, shame and judgment and how they can go hand in hand, the difference between secrecy and privacy, a therapist's perspective on client's shame, overcoming body sh...2023-10-0941 minchristlovingwife2. To my single sistersIn this episode, Emmalee shares encouragement for single ladies longing for marriage. She reminds them of their important role in the church, their freedom to mourn, and their call to worship. Emmalee also shared an excerpt from her journals back when she was single concerning the perspective the Lord gave to strengthen her to persevere.2023-10-0333 minchristlovingwife1. You don’t need to be connected to be committedIn this episode Emmalee elaborates on her recent Instagram post to remind wives that they don’t need to feel connected in order to be committed. Even though Emmalee would encourage wives to pursue their husbands relational and romantically, she also would encourage wives to remember that their covenant is not dependent on that. So join along in this episode as Emmalee walks through various scriptures and share personal stories of how this lesson had to be learned in their marriage.2023-10-0233 minShrinkChicksNot Everything is About YouOn today's episode of ShrinkChicks, Emmalee and Jen are revisiting the topic: how to stop taking sh*t personally! You can listen to this one on its own, and for more check out the episode: How to Stop Taking Sh*t Personally. Emmalee and Jen pick the topic back up by answering a question about rejection sensitivity and explaining what it looks like. They then discuss how taking things personally can connect to our deepest insecurities, the shame and guilt behind taking things personally, and the link between personalization and people-pleasing. Emmalee and Jen share their mantras to pull y...2023-09-2540 minShrinkChicksHow To Get Better with ConfrontationThis week on ShrinkChicks, Emmalee and Jen are covering a highly requested topic: confrontation and how to get more comfortable with it! They start by normalizing how challenging confrontation can be. They share questions to ask yourself like what does confrontation mean to you and what does it look like for you, historically? Then they answer your questions about why confrontation can be so scary, what to do if you freeze or blackout during a confrontation, different ways to approach confrontation, how to decipher between when to confront and when to let it go, and why assertive people can be ha...2023-09-1843 minShrinkChicksCreating Your Chosen FamilyToday on ShrinkChicks, Emmalee and Jen are talking about chosen family. They discuss popular sayings like "blood is thicker than water" and "you only get one (insert family member here)" and why these don't apply to everyone. They explain that it's not all or nothing; a chosen family doesn't require the absence of a biological family. Emmalee and Jen answer your questions about finding and creating a chosen family, how to not feel like you're betraying your biological family by having a chosen one, grieving the fact that your biological family can't be there for you or support you in c...2023-09-1141 minShrinkChicksRewind: Carrying The Mental LoadToday on ShrinkChicks, Em and Jen are practicing what they preach by resting and taking the week off from a new episode. They don't want to leave you all hanging of course, so they're re-releasing one of their most listened-to episodes: Carrying The Mental Load. Emmalee and Jen break down the term "mental load," which is also known as cognitive labor. They discuss gender roles and how the mental load has historically fallen on women, the over-functioning/under-functioning dynamic in relationships and what it might look like, why the mental load falls onto the person who cares more, being th...2023-09-0442 minShrinkChicksHow Your History Alters Your BrainOn this week's episode of ShrinkChicks, Emmalee and Jen are honored to be joined by Juliane Taylor Shore, LMFT, LPC, SEP. Jules is a therapist specializing in trauma recovery, interpersonal neurobiology, and couples work and she shares her incredible knowledge with us all today! The episode begins with Jules explaining how to use neurobiology as a basis to understand ourselves and our triggers. She shares how trauma - and our own histories - can alter the brain, how our brain systems are sometimes in conflict, the science behind why self-compassion is more successful than self-criticism, rage as a bid for...2023-08-2852 minShrinkChicksHow to Break-Up with Your Therapist & MoreThis week on ShrinkChicks, Emmalee and Jen are answering all of your questions about therapy! They discuss why they each chose this career, where to start when looking for a therapist, how to break up with your therapist & find a new one, how to know if you've found the right therapist, how to make the most of your sessions, and why it can be hard to be fully honest with your therapist. Emmalee and Jen also read some of your therapist horror stories that leave them shook. The episode wraps with a Dear Em & Jen about changing careers to b...2023-08-1448 minShrinkChicksWhat To Do When Resentment BuildsThis week on ShrinkChicks, Emmalee and Jen are diving into the topic of resentment and how it can be connected to unmet expectations, feelings of unfairness or imbalance, and asking for what we need. They first explain the emotion of resentment, where it can come from, and how they each know when resentment is building for them, personally. Emmalee and Jen then answer your questions about why it can be easier to stew in the resentment than ask for what you need, the discomfort of confronting, if resentment can be solved by expressing your needs, how to become more...2023-07-3144 minShrinkChicksWhy It's So Hard to Give Ourselves CompassionOn today's episode of ShrinkChicks, Emmalee and Jen are covering one of their favorite topics: self-compassion. They are thrilled to sit down with Dr. Kristin Neff, the self-compassion pioneer and expert. Dr. Neff was one of the first to research self-compassion about 20 years ago and shares many of her incredible findings with us all today. Dr. Neff defines self-compassion at the start of the episode and explains how culturally and evolutionarily, self-compassion can be challenging to give to ourselves. Ahead of the episode recording, Emmalee and Jen asked their listeners why it's hard to give yourself compassion, and they share s...2023-07-2448 minShrinkChicksNavigating Complicated Relationships with Our ParentsToday on ShrinkChicks, Emmalee and Jen dig into the topic of complicated relationships with our parents/caregivers. They start the episode off with a hilarious story about Emmalee's version of a "lovie" when she was young. Hint: it was not a blanket or a stuffed animal. They then define the term enmeshment as it relates to our family of origin, talk about the difference between a close knit family and an enmeshed family, and touch on the (sometimes maladaptive) patterns that get passed down from generation to generation. Emmalee and Jen answer listener questions about emotionally immature parents, being a...2023-07-1744 minShrinkChicksIt's Me, Hi, I'm the One with AnxietyOn this week's episode of ShrinkChicks, Emmalee and Jen cover the topic of being the partner, friend, family member, etc. with anxiety and the shame, guilt, and other emotions that can bring up. They noticed a theme with the listener questions that came in for this topic around the word "burden." Emmalee and Jen answer your questions about being a burden or too much when it comes to anxiety in your relationship and where that feeling may have originated. They discuss validating our own feelings, helping those who don't experience anxiety understand it, finding a balance between leaning on our...2023-07-1044 min
You Had To Be ThereEpisode Seven: Swipe RightOn this week's episode of You Had to Be There, Izzy and Emmalee are talking about the swiping lefts and rights of Tinder. While also discussing the sometimes intimi"dating" world of online dating. Emmalee tells us about her matches with seemingly youth pastors, fellow gingers, and past classmates (that forgot who she was). In this episode the girls talk about the struggles of dating in this generation, the red flags of men that we all tend to stay away from, and touching on rejection. We hope you enjoying this week's episode and stay tuned for next week's! 🪩✨💕2023-07-0314 minShrinkChicksRewind: Jealousy is a Complex EmotionToday on ShrinkChicks, Emmalee and Jen are practicing what they preach and taking the week off from a new episode for the July 4th Holiday. They of course never want to leave you all hanging, so they are re-releasing one of their most popular episodes from last year: Jealousy is a Complex Emotion. They start off by discussing jealousy as a very human emotion. They then go into the difference between jealousy and envy, why jealousy is normal, and the reaction to jealousy vs. the feeling of jealousy. Emmalee and Jen each share the last time they felt jealous or...2023-07-0344 min
You Had To Be ThereEpisode Four: Relationships (Pt. 2)In today's episode, Izzy and Emmalee are joined by Emmalee’s little sister, while they discuss the ups and downs of relationships and touch on and reflect on some of their own. the girls cover green and red flags, views on “unconditional love”, and the standards they have for their own relationships. stay tuned for more on You Had to Be There! 🎉🪩🥂Check us out on social media:Instagram: https://www.instagram.com/youhadtobethere_podcast/ (@youhadtobethere_podcast)Facebook: https://www.facebook.com/profile.php?id=100090613249351 (You Had To Be There Podcast)Twitter: https://twitter.com/izzyandemmalee (@izz...2023-06-1217 minShrinkChicksPivoting When Things Don't Go As PlannedOn today's episode of ShrinkChicks, Emmalee and Jen talk all about things not going according to plan. Any planners out there? This one's for you (and also to share with anyone in your life who you want to explain your perspective to)! The episode starts off with a new intro idea from an amazing listener that has Emmalee and Jen share something they learned about themselves over the past week. They then dive into the episode topic and share how they both feel about plans and planning. Em and Jen answer your questions about pivoting when life doesn't go as...2023-06-1242 minShrinkChicksWas I Parentified?This week on ShrinkChicks, Emmalee and Jen dive into the topic of parentification aka parenting our parents and/or siblings as a child or adolescent. They start the episode by defining parentification, sharing the different types, giving examples of what it could have looked like in your childhood/adolescence and explaining the short & long term effects. Emmalee and Jen answer your questions like: what to do if it's showing up in adulthood, can we parentify ourselves, how to set boundaries when you've had to parent a parent in the past, what to do with the guilt that can arise...2023-06-0543 minShrinkChicksGetting Underneath Your Need to be RightOn this week's episode of ShrinkChicks, Emmalee and Jen are talking about the need to be right and why it can be so hard to let this go. They start off the episode by sharing how each of them feels about being right in their relationships and also with one another. They expand on the importance of feeling heard and seen, why it can be easier to let arguments go with some people and not others, where stubbornness can come from, and being right vs. being close. Emmalee and Jen tell us how to work toward getting underneath the nee...2023-05-2239 minShrinkChicksWhen Fear Gets in the WayToday on ShrinkChicks, Emmalee and Jen are talking about fear and resistance and what to do when they get in the way. They highlight the various responses we all can have to fear: fight, flight, freeze, and fawn and share which responses the two of them typically experience. Emmalee and Jen discuss the nuances that exist with fear and how fear can both help us and hurt us. They answer your questions about a fear of being less than, the shame spiral that can occur when fear wins, how to work on rewiring our brains from triggers we learned...2023-05-1541 minShrinkChicksFinding Joy in the RoutineThis week on ShrinkChicks, Emmalee and Jen dive into a topic that many were curious to hear about: finding joy in the day-to-day routine. They discuss how they each find joy in their day to day, tips for how to incorporate it, and the challenge of transitioning out of a chaotic period of life to a calmer one. Emmalee and Jen answer listener questions about minimizing the pressure to always do more, changing up the routine as a stay-at-home mom, comparing to those with “glamorous” lifestyles on social media, finding joy through depression, starting a routine with ADHD, and so m...2023-05-0843 minShrinkChicksWhy We Crave External ValidationThis week on ShrinkChicks, Emmalee and Jen dig into the topic of external validation: why we want it, where the need/want comes from, and how to start internalizing it so we can give that validation to ourselves. They normalize the desire for it, help us to understand the function of it, discuss when seeking external validation can be risky, and how much is too much. Emmalee and Jen talk about how the times in which we are feeling insecure can create an increased need for external validation and how anxiety can tie into it. They answer a Dear E...2023-04-1043 minShrinkChicksYour Postpartum Questions AnsweredToday on ShrinkChicks, Emmalee and Jen are talking about all things postpartum! The episode begins with Jen interviewing Em about her postpartum experience through listener questions. Emmalee shares her firsthand and vulnerable perspective on the transition into motherhood, and gives her insight into listener experiences. They are then joined by the wonderful Erica Djossa, fellow therapist and host of the Momwell Podcast, to answer two listener questions in depth, one about postpartum rage and the second, about the difference between postpartum anxiety and baseline worrying. Emmalee, Jen, and Erica discuss postpartum in COVID, societal expectations of mothers, intrusive thoughts, the...2023-04-0347 minShrinkChicksSelf-Awareness Hell with Kaitlyn BristoweOn today's episode of ShrinkChicks, Emmalee and Jen sit down with the one and only Kaitlyn Bristowe! They hear all about Kaitlyn's inner child work retreat experience: her fears before going, what it was like while she was there, what surprised her, and coming back to reality after it was over. Emmalee, Jen, and Kaitlyn discuss what led her to pursue the retreat, why healing doesn't have an ultimate destination, and the people in our lives who aren't doing the work. Kaitlyn calls some BS on relationships through the lens of social media and tells us her #1 takeaway from t...2023-03-2743 minShrinkChicksInner Child Work & WoundsThis week on ShrinkChicks, Emmalee and Jen explain WTF Inner Child work actually entails! They discuss inner child wounds vs. the work we can do to heal them, signs you might want to start doing this work, paying attention to our triggers, and what it means to reparent your inner child. They talk about how we all adapted to our environments as children and how some of the survival tactics we used back then might not be serving us now. Emmalee and Jen share the inner child work they've personally done, as well as answer your questions about where...2023-01-1641 minShrinkChicksStressed About Being StressedToday on ShrinkChicks, Emmalee and Jen are talking all things stress: stress about being stressed, stress management, stress reduction, and the different kinds of stress. They share the skills we can work on to manage our stress, talk about their first experiences with stress, explain how they handle stress now, and dive into why certain kinds of stress are not always bad (hint: procrastination). Emmalee and Jen answer your questions about work/life stress, how to notice stress, and explaining stress to a partner. Plus, a Dear Em & Jen about stress and anxiety when dating and repeatedly getting the "...2023-01-0945 minShrinkChicksWhat’s the Deal with Money & Shame?Welcome back to Season 4 of ShrinkChicks! On today's episode, Emmalee and Jen sit down with Tori Dunlap, the amazing woman behind the social media accounts HerFirst100k! Tori is a globally-recognized personal finance educator, podcast host, social media star, and author. They start off the conversation by learning about Tori’s story and how she got started as a financial educator. Emmalee and Jen then ask Tori your questions about guilt and shame surrounding finances and debt, why it can be so hard to talk about money, financial mindsets that have been ingrained in us from a surprisingly young age, ...2023-01-0245 minShrinkChicksRewind: How to Set Boundaries with Your Mother-in-Law & MoreToday on ShrinkChicks, we are taking a break from a new episode to spend the holidays practicing what we preach, but didn't want to leave you all hanging! So we're re-releasing our most popular episode from this time last year: How to Set Boundaries with Your Mother-in-Law & More! In this episode, Emmalee and Jen dive into the topic of family dynamics and boundaries and how to navigate them during the Holiday season. Specifically, they discuss the difference of dynamics in our family of origin vs. our in-laws/partner's family, the transition out of our family of origin, expectation setting...2022-12-2641 minShrinkChicksGrief is a Lifelong ProcessOn this week's episode of ShrinkChicks, Emmalee and Jen sit down with one of their amazing clinicians from The Therapy Group, Laura McCorry, LSW. Laura specializes in grief work with her clients and she shares the personal story with us behind why. Through her story, Laura validates the many and complex emotions that come with losing a loved one. Then, Emmalee, Jen, and Laura answer your questions including how to support friends/loved ones experiencing a loss, working towards forgiveness after a person has passed, how to handle anticipatory grief, how to differentiate healthy coping mechanisms vs. destructive ones, an...2022-11-1445 minShrinkChicksBreaking Family PatternsThis week on ShrinkChicks, Emmalee and Jen are talking all about intergenerational patterns AKA the things that get passed down from generation to generation in our families of origin. They start the episode off by giving examples of intergenerational patterns and trauma and share some of the patterns that exist in both of their families. Emmalee and Jen answer your questions like, are divorce and cheating intergenerational patterns? Is anxiety being passed down inevitable? How do we process anger toward a parent for repeating unhealthy patterns? They also discuss breaking diet culture patterns, relational cut off, seeing our parents...2022-10-3139 minShrinkChicksResponding to Those Not "Doing the Work"This week on ShrinkChicks, Emmalee and Jen dive into part two of people in our lives who aren't "doing the work." They continue to answer listener questions such as how to enjoy these people, when is it "too much," and how to respond to manipulation. They discuss ultimatums and setting the hard boundary, how it can be so hard to receive what we've asked for, grieving the fact that some people in our lives may not change, how different relationships can fulfill us in different ways, and so much more. We also get an update on the new Philadelphia of...2022-09-2642 minShrinkChicksAdvice to Our Younger SelvesToday's episode of ShrinkChicks is dedicated to advice for our younger selves. Emmalee and Jen share the advice they would give to their younger selves and also the advice written in by their audience. They start the episode by reminiscing on the early days of The Therapy Group and the amount of anxiety they had while building the business. They talk through how they've grown since then and the advice they had trouble hearing at the time. Emmalee and Jen discuss why they think we can also give this advice to our present selves, their experiences being “the chill gi...2022-09-0548 minShrinkChicksYou Don't Have to Like Your In-LawsOn this week's episode of ShrinkChicks, Emmalee and Jen bring you the third and final part of the in-laws series! They start the episode off by discussing some DMs received from mothers-in-law about their daughters-in-law and shed some light on the roles we all play in this complicated dynamic. Emmalee and Jen answer your questions about in-laws using guilt as a form of manipulation, what to do if you simply dislike your in-laws, expectations for vacations, being married to the "non-favorite" child and the resentment it can cause, comparing your childhood and upbringing with your partner's, where to start...2022-08-0142 minShrinkChicksPsychedelic Assisted Therapy with Jenny Weinar, LCSW*Trigger Warning:* We discuss suicidal ideation in today's episode. If you are dealing with suicidal thoughts, please know that you're not alone. There are so many options and resources out there for you. Suicide & Crisis Lifeline: Dial or Text 988Today on ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Jenny Weinar, LCSW! Jenny is trained in Ketamine Assisted Psychotherapy (KAP) and works with Emmalee, individually, doing KAP treatments! Emmalee and Jenny discuss what KAP entails from start to finish from both of their perspectives, Emmalee's firsthand experience with the treatment and the changes she has...2022-07-2545 minShrinkChicksBoundaries & Expectations with In-LawsToday on ShrinkChicks, Emmalee and Jen dive into part two of their in-laws series! The focus this week is all about setting boundaries with in-laws and where to begin when doing so. Emmalee and Jen answer your questions about HOW to set healthy boundaries, what to do when your partner still consults their parents about big life decisions, how to discuss in-law issues with your significant other, protecting your energy around your in-laws, what to do when your partner's family does not respect your boundaries, setting boundaries re: financial support of a family member, boundaries to set before having a...2022-07-1143 minShrinkChicksCarrying The Mental LoadToday on ShrinkChicks, Emmalee and Jen break down the buzz term "the mental load" AKA cognitive labor! They discuss gender roles and how the mental load has historically fallen on women, the overfunctioning/underfunctioning dynamic in relationships and what these terms mean and look like, the mental load falling onto the person who cares more, being the default parent and how to divide the mental load when parenting, what to do when you feel like you’re the only one who knows how to do it "right," the mental loads Emmalee and Jen carry in their relationships with their par...2022-06-2041 minShrinkChicksQuestions to Ask Before Getting Married with Dr. Alexandra SolomonOn today's episode of ShrinkChicks, Emmalee and Jen have the honor of sitting down with the brilliant Dr. Alexandra Solomon! Dr. Solomon is a therapist, author, teacher, fellow podcast host and relationship expert! They start the episode off by talking about the challenges and nuances of Instagram and TikTok therapy. They then ask Dr. Solomon about the class she teaches at Northwestern University called Marriage 101. This leads them into the episode topic: hard conversations to have with a partner before marriage or that next big step in your relationship and where to begin when approaching them. Emmalee, Jen and D...2022-06-1352 minShrinkChicksTerry Real Wows "Us" AgainThis week on ShrinkChicks, Emmalee and Jen are thrilled to have a listener favorite guest, and one of their mentors, Terry Real, back on the podcast to tell us all about his new book: Us: Getting Past You and Me to Build a More Loving Relationship. Terry shares some stories and concepts from the book, how Bruce Springsteen writing the forward of "Us" came to be, the difference between “us” vs. “you and me”, two parts of our brains: the wise adult and the adaptive child and what they mean, fight, flight, freeze, and fix responses to our partners - and which...2022-06-0647 minShrinkChicksSetting Emotional BoundariesThis week on ShrinkChicks, Emmalee and Jen are talking all about emotional boundaries, starting off by defining emotional boundaries and where to begin when setting them. They discuss separating our emotions from others' emotions, how to recognize when you need to do so, and the importance of tone and context. Emmalee and Jen answer your questions like: how to set emotional boundaries when working in a helping field, the concern about coming off as rude or demanding, how to set boundaries when you're scared of hurting others, the fine line between feeling your feelings and setting boundaries around them, pl...2022-05-2337 minShrinkChicksHow to Ask For What You NeedOn today’s episode of ShrinkChicks, Emmalee and Jen answer one of our most popular listener questions: how to ask for what you need! They discuss why it can be so hard to ask for what you need, how to begin learning what you need, and give us tangible steps to do so. Emmalee and Jen share how they learned what it was they needed through trial and error, why our childhood experiences can play a big role in asking for what we need, the difference between wants and needs, and so much more! Dear Em & Jen answers a questio...2022-05-1639 minShrinkChicksWhat is Energy Healing with JoAnne Hanson, LMFTOn today’s episode of ShrinkChicks, Emmalee and Jen are joined by one of The Therapy Group's wonderful therapists, JoAnne Hanson, LMFT! JoAnne is not only a therapist but also an energy healer. Emmalee and Jen talk to JoAnne about WTF energy healing is, her journey to becoming an energy healer, integrating energy healing into traditional talk therapy, what it was like for JoAnne growing up as a highly sensitive person, the "woo continuum," what JoAnne is calling BS on, and so much more! Tune in to gain insight, awareness, and action.To get con...2022-05-0938 minShrinkChicksHow to Handle RejectionOn today’s episode of ShrinkChicks, Emmalee and Jen cover the topic of rejection. They start the episode off by addressing a listener question that asks “how to get over rejection?” The hard truth is that rejection is inevitable - and so they give us all tangible ways to learn to deal with rejection and the feelings that accompany it. Emmalee and Jen discuss rejection’s connection to shame and embarrassment, the fear of rejection and how to overcome it, how to work on not taking rejection personally, the grieving process that can come after being rejected, their personal experien...2022-05-0240 minShrinkChicksWhat to Expect in Couples TherapyThis week, Emmalee and Jen talk about their bread and butter: couples therapy! As Licensed Marriage and Family Therapists, couples therapy is one of their favorite topics to demystify. They start by discussing the stigma behind couples therapy and why they wholeheartedly believe in it - from both sides of the couch - because relationships are hard!! They talk about when a couple should seek out therapy, what to expect from couples therapy, the fears going into it, and why it is helpful when their couple clients argue in front of them. Emmalee and Jen answer your questions like wha...2022-04-2540 minShrinkChicksNavigating Relationships Through Astrology with Natalie LevinOn today's episode of ShrinkChicks, Emmalee and Jen are joined by their wonderful Astrologer, Natalie Levin! Natalie shares her expertise with us and starts off with some Astrology 101. She explains what a birth chart is (i.e. sun, moon, and rising signs) and why some people don't feel aligned with their astrological sign. She then does a deep dive into Emmalee and Jen's charts, individually, and also how they intertwine and complement each other. We learn what parts of their personalities their signs confirm, why they're meant to be business partners, and the roles they fulfill for one another...2022-04-1852 minShrinkChicksGrieving Unmet ExpectationsThis week on ShrinkChicks, Emmalee and Jen cover one of your most requested topics: expectations. They discuss expectations in our romantic relationships, friendships, and with our family members as well as grieving unmet expectations and change and how to categorize this type of grief. They talk about how magical thinking and toxic positivity can play a role in our expectations, realistic vs. unrealistic expectations, and how we develop our own, internal expectations. Emmalee and Jen answer your questions like: how to tell if my expectations are too high, how to grieve former versions of myself, and how to grieve...2022-04-1140 minShrinkChicksKnow Yourself Grow Yourself Part TwoAt the end of every episode, Emmalee and Jen always say: "to grow yourself, you gotta know yourself" but what does that really mean? This week on ShrinkChicks, Em and Jen break down their tagline and explain where to start when getting to know yourself. They discuss specific questions to guide us on this journey, how indecisiveness plays a role in knowing ourselves, internal self vs. external self, and the stories they've told themselves about themselves that are no longer true. Emmalee and Jen answer listener questions like: what age did they feel like they knew themselves, how to kno...2022-03-2841 minShrinkChicksBaby Mamas Talk Drama with Kail Lowry & Vee RiveraThis week on ShrinkChicks, Emmalee and Jen are joined by Kail Lowry and Vee Rivera, hosts of the Baby Mamas No Drama Podcast! If you watched Teen Mom 2, you know that Kail and Vee’s relationship started off rocky, but today, Emmalee and Jen learn about their journey from hating each other, to co-parenting, to hosting a podcast together. They discuss the effect that being on reality TV has had on their mental health, their personal relationships, and their relationship with themselves. Kail and Vee discuss how they stay grounded amidst social media trolls, talking to their kids about the...2022-03-2141 minShrinkChicksJealousy is a Complex EmotionOn today's episode of ShrinkChicks, Emmalee and Jen dive into one of their most requested topics: Jealousy! They start off by discussing jealousy as a controversial emotion, the difference between jealousy and envy, why jealousy is a very normal emotion, and the reaction to jealousy vs. the emotion of jealousy. Emmalee and Jen each share the last time they felt jealous or envious and why. They recall times in their business partnership where jealousy crept in, the role radical acceptance can play within jealousy and envy, comparison and what it means, and lastly, a Dear Em & Jen that you d...2022-03-1443 minShrinkChicksDysfunctional Family Roles ft. EncantoThis week's episode combines Emmalee and Jen's love for therapy and the Disney movie, Encanto, by discussing how Encanto so perfectly depicts family systems. Emmalee and Jen tell us about common, family roles we take on like the “caretaker” or the “scapegoat," how these roles can serve us and be reinforced externally, the story your family tells about you vs. what your story actually is, how trauma can inform these family roles, vulnerability, being the helpful one, and of course, Emmalee’s rendition of We Don’t Talk About Bruno. Tune in to gain insight, awareness, and action!...2022-02-1439 min
High Heels5 Stars Over Chicago Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond. In the ring today we have: the girls' trip to Chicago for AEW Dynamite, CM Punk vs MJF's legendary fight, how all Emmalee wanted was to see Moxley, Sarah's true heel side shows with her signs, WWE tried with the Royal Rumble (not really), and much much more!This week's W.O.W. is none other than an absolute legend and OG bad bitch, Luna Vachon! It's hard to say that women's wrestling would be where it is a...2022-02-111h 35ShrinkChicksBody Image, Diet Culture, & a Ton of Bullsh*tThis week on ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians, Katie Bongiorno, LMFT, to talk about her new e-course: Achieving Authentic Balance in Your Body. They start off by telling the story of how Katie was hired at The Therapy Group (hint: it involves her dog) and then they dive into her e-course (launching TOMORROW) all about body image and learning to reject diet culture. Katie shares her personal journey that inspired her to create this course. She defines diet culture for us, tells us which social media trends she can't stand, and calls...2022-01-3142 minShrinkChicksDoes Sibling Rivalry Ever End?On today's episode of ShrinkChicks, Emmalee and Jen talk all about sibling relationships. They discuss birth order, sibling conflict, only children, reconnecting with your siblings as adults, favoritism and so much more. Emmalee and Jen are both the youngest siblings in their family's of origin and they share some insight into what it was like growing up with older brothers. Dear Em & Jen answers a listener question about a parent favoriting a sibling and how to cope. Tune in to gain insight, awareness, and action!If you want to watch ShrinkChicks episodes on YouTube...2022-01-2442 minHigh HeelsThe Polar Hoe-xpress Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond. In the ring today we have: the girls exchanging Xmas presents (wrestling themed of course), how we survived a power outage, a breakdown of AEW's Winter is Coming, and Emmalee's theory of the "real" reason behind Jeff Hardy's release from WWE. This week's W.O.W. is none other than the SEVEN TIME (yes, seven times) Knockouts champion and former WWE Women's Champion, Gail Kim! She won the WWE title in her debut match and she has kicked as...2021-12-251h 41ShrinkChicksHow to Set Boundaries with Your Mother-in-Law & MoreThis week on ShrinkChicks, Emmalee and Jen dive into the topic of family dynamics and boundaries and how to navigate them during the Holiday season. Specifically, they discuss the difference of dynamics in our family of origin vs. our in-laws/partner's family, the transition out of our family of origin, expectation setting, and family traditions and rules that may be different from what we’re used to. Emmalee and Jen finish the episode with some tangible examples of boundary setting by doing a role play. Hint: Jen is the mother-in-law. Tune in to gain insight, awareness, and action!...2021-12-2040 minShrinkChicksEm & Jen Explain EnmeshmentToday on ShrinkChicks, Emmalee and Jen explain what enmeshment is. You might have heard similar terms used like codependency or fusion, as they can look incredibly similar. They go into what enmeshed relationships look like in families, in romantic partnerships, and even at work. Enmeshment and boundaries go hand in hand, and Emmalee and Jen walk us through how to start setting specific boundaries within enmeshed relationships and how to create consciousness around it.If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3...2021-11-1537 minHigh HeelsKlowning AroundWelcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond. In the ring today we have: an exciting review of Emmalee's trip to Chicago including Freelance Wrestling's Killer Klowns from Logan Square PPV, the girls discuss their potential entrance music, the lead up to Windham Rotunda's (Bray Wyatt) release from the non compete, how Emmalee predicted the entire King of the Ring tournament, and more!This week's W.O.W. is none other than the newest producer for Women of Wrestling and a former WWE Divas champion, AJ Lee! She has...2021-11-061h 42High HeelsOpen Wide Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond. In the ring today we have: the girls' discussion of AEW and their partnership with Owen Hart, Crown Jewel predictions, Sarah is STILL heated about the mistreatment of Naomi, the aftermath of the WWE draft and more! This week's W.O.W. is none other than the current AEW Women's Champion and all around bad bitch: DR. BRITT BAKER, D.M.D. She's been called HARDCORE by the legend Mick Foley and we stan a woman with two car...2021-10-281h 48ShrinkChicksCareer Transitions & Trusting Your Gut with Nikki CoxOn today’s episode of ShrinkChicks, Emmalee and Jen introduce you all to Nikki, their ShrinkChicks producer and Head of Operations of The Therapy Group! She talks about how she got her job (hint: she was a listener who DM’ed Em and Jen), the steps she took to make a major career shift, the biggest surprise about working for Emmalee and Jen, imposter syndrome, her fear of public speaking, what she’s calling BS on, and so much more! Tune in to hear her story!Thanks to this week's sponsors for supporting ShrinkChicks! We hav...2021-10-1853 minShrinkChicksThe Power of Fierce Intimacy with Terry RealToday on ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Terry Real, an internationally recognized Couples & Family Therapist, speaker, and best selling author. Terry has worked with thousands of women and men, parents and non-parents, to help them create the connection they desire in their relationships. Emmalee and Jen talk with Terry about honesty and how important it is to speak up in our romantic relationships, vulnerability and how to encourage our husbands, boyfriends, partners to share their emotions, why women are the ones who initiate divorce 75% of the time, and that it’s okay (and ofte...2021-10-1151 minHigh Heels"New" Brand, Same Shit Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond. In the ring today we have: the girls talk Extreme Rules predictions from a few weeks ago, potential WWE Draft picks, Emmalee brings up heat between Brian Pillman Jr and MJF, and a mouse scares the shit out of Sarah.This week's W.O.W. is none other than the only woman to ever win NXT Women's Championship, Raw Women's Championship, SmackDown Women's Championship, Women's Tag Team Championship, Royal Rumble match, and Money in the Bank match: ASUKA! E...2021-10-061h 22ShrinkChicksPersonal Self vs. Professional SelfToday on ShrinkChicks, Emmalee and Jen explore the differences between our personal and professional selves. They talk about starting their business, imposter syndrome, authenticity in the workplace, different work environments, and how therapists are taught to be a blank slate. Emmalee and Jen share the fears they both had when deciding to start The Therapy Group and the story of when they got their first call from a potential client. Dear Em & Jen answers the question: Any tips on dealing with my significant other's toxic family? Tune in to gain insight, awareness, and action!Tha...2021-09-2741 minHigh HeelsOur Tribute to the Scream Queen, DaffneyWelcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond. In the ring today we have: *CONTENT WARNING* The girls discuss the late great Daffney, who passed away recently. We focus a big portion of the episode on her and we will give a few warnings beforehand, so those of you who want to respectfully choose not to listen can do that.Also: Sarah talks all things about justice for Naomi, AEW bookings after All Out, and Emmalee talks about how cut Finn Balor's abs are. Fo...2021-09-241h 44ShrinkChicksPurity Culture Dropout with Erica Smith, M.Ed.Today on ShrinkChicks, Emmalee and Jen are joined by the amazing Erica Smith, M.Ed., sex educator and creator of the Purity Culture Dropout Program. Erica educates us all on purity culture and what it looks like in our world today. They discuss Erica's path to becoming a sex educator and the work she does to help her clients recover from the effects of purity culture. They cover topics like dress codes in schools, abstinence only sex education and why it doesn't work, how abortion became a central part of American politics, and so much more. Tune in to fi...2021-09-1354 minHigh HeelsSummerSlam, Takeover, and Gyrating Moonsaults Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond. In the ring today we have: all things SummerSlam 2021 and NXT Takeover 36! The girls discuss the best matches/surprises/etc of the shows, Emmalee talks all things AEW such as CM Punk's return to the ring(!), how tall the "tall guys" in wrestling are, and Sarah's reaction to the final Adam Cole Bay Bay chant at Takeover!This week's W.O.W is none other than one of the original bad bitches: Victoria! Emmalee gives the low down on...2021-09-051h 20
High HeelsPhoenix Strength and IRL Heel Turns Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond. In the ring today we have: our long hiatus is explained! We talk all things from the last month of wrestling in the lead up Summerslam this past week, the bullshit of MORE WWE releases, the girls' trip to Chicago, our Monday Night Raw disaster, and much more!This week's W.O.W. is the Glamazon baddass herself, Beth Phoenix! In this house, we stan one of, if not the, best female wrestlers (in Emmalee's opinion) the world a...2021-08-251h 30ShrinkChicksChallenging the Stories We Tell Ourselves About OurselvesToday on ShrinkChicks, Emmalee and Jen discuss a type of therapy called Narrative Therapy. They explain what Narrative Therapy is, how it's used with clients, and how we can begin to challenge the stories we tell ourselves about ourselves. They talk about where these stories can originate, the roles we take on in our families of origin such as "the shy one," the narratives Em and Jen learned to believe about themselves, personally, and how the two of them challenge those stories now. We also meet Jen's new kitten, Nelly, and learn some exciting news about Emmalee and Jen's t...2021-08-0939 minHigh HeelsTwin Magic Part Two: The Final Countdown Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond. In the ring today we have: due to some things out of our control (story will come later), we are releasing two episodes back to back from the last few weeks! This episode is all things leading up to Raw in KCMO. The girls also discuss the IWGP match with Moxley on AEW, how we feel about the brutality of things like death matches, NXT taping a week early, Smackdown contenders for the titles, and more!Our W.O...2021-08-011h 31High HeelsTwin Magic Part One: MITB 2021 Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond. In the ring today we have: due to some things out of our control (story will come later), we are releasing two episodes back to back from the last few weeks! This episode, the girls talk all things pre-Money in the Bank, potential surprises that we thought might happen, and our official start into AEW thanks to Hulu Live. Our W.O.W. is time is none other than the queen of GLOW herself, NAOMI! Sarah gives up th...2021-08-011h 13ShrinkChicksParts of Ourselves that are Healed vs. The Parts that are Still HealingToday on ShrinkChicks, Emmalee tells Jen two stories from her weekend that Jen is hearing for the first time on air. Hint: you won't believe them, either! In processing these stories, Emmalee and Jen discuss how some parts of ourselves can feel healed while others can feel like a work in progress. They talk Mom shaming, society's expectations of Mom's and women and how those expectations are wildly different than they are for Dad's and men, and why on Earth people feel that they can make comments about someone they know nothing about. Dear Em & Jen features a question o...2021-07-2642 minHigh HeelsFinish Them! Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond.In the ring today we have: even MORE WWE releases since last week, we discuss the beginning contenders for both Money in the Bank ladder matches, Sarah has the fear of not being able to see Randy Orton at RAW, Emmalee can't stop talking about NXT, and the girls realize that there needs to be bigger tag teams in wrestling.This week's W.O.W. is a one time NXT Women Tag Team Champion AND a one t...2021-07-031h 12High HeelsReal Heat that You Can't Handle Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond.In the ring today we have: our thoughts on even MORE WWE releases including Emmalee calling out the company, The Godfather's cannabis line distracts both the girls (obviously), and Sarah brings up how she thinks Becky Lynch should make her return in the best/funniest way. This week's W.O.W. is none other than one half of the current Women's Tag Team Champions, TAMINA!!!!!! Tamina is one of the baddest and most talented women in th...2021-06-171h 19High HeelsBad Guys and Boss Bitches Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond.In the ring today we have: a brief discussion of misogyny in WWE, an update on the QAnon ref in NXT, our favorite moments from the Shawn Michaels doc (A&E), Sarah breaks the news on the Jon Moxley book to an unknowing Emmalee and more!This week's W.O.W is none other than Stephanie McMahon herself, shocked right? Emmalee gave the choice over to someone else and this is what she had to deal w...2021-06-071h 49High HeelsExcuse Me, Bitches! Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond.In the ring today we have: our 10th episode!! Emmalee discusses the start of her AEW watching experience, our reactions to the surprise return of Zelina Vega to WWE, the real reason why we may not see the Fiend for some time (all our best wishes to Bray Wyatt), and all of our pre-Backlash predictions. This week's W.O.W. (much to Emmalee's surprise) is none other that, EXCUUUUSE ME....... Vickie Guerrero! Sarah gives us the best re...2021-05-271h 57High HeelsTeam Extreme-ly WeirdWelcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond.In the ring today we have: the girls discussing a potential of an ALL WOMEN'S brand of WWE, another Tinder guy fails to impress Sarah with a wrestling opening line, Emmalee shoots her shot with Dave Bautista (seriously, call me),the on going discussion of safety within wrestling, and how titles and tag teams are treated these days. This week's W.O.W. is one of Emmalee's favorite managers turned wrestlers, Lita! One of the most...2021-05-181h 38High HeelsNo Jabronis Allowed Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond.In the ring today we have: recent news of a QAnon supporting ref catches both girls by surprise, we discuss all things Daniel Bryan (pre contract expiration), why the Iron Sheik's twitter account has a grip on Sarah, and Emmalee's realization that everyone around her is a heel, including most all title holders.This week's W.O.W is none other than the 1st ever African-American woman to hold the Women's title and the ONLY woman is e...2021-05-121h 26High HeelsWrestlemania 37 Thots Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond.In the ring today we have: our thoughts on the crazy week of wrestling of Mania 37! Sarah got her Cesaro Mania moment, Emmalee's long 3 month wait finally paid off, and we spent all of our energy enjoying every second of the first live crowd wrestling event in over a year! Follow us on our Twitter/Instagram: @HighHeelsPodEmmalee's Instagram @kingtalktoomuchSarah's Instagram @sarahreeter2021-04-271h 26High HeelsGoing Home for Mania! Welcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond.In the ring today we have: it is WRESTLEMANIA week so we have decided to share some of our favorite moments from previous Manias. Sarah's love for the Hart Foundation is once again very apparent, Emmalee gets choked up over a reunion, and we discuss potential hope for this years Mania. This week's WOW is none other than Madusa herself, Alundra Blayze and we salute her with a great feature!Follow us on our T...2021-04-071h 22High HeelsThe Fastlane and the FuriousWelcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond.In the ring today we have: our feelings about Fastlane, the fact that we are within TWO WEEKS of Wrestlemania and all the craziness there, Emmalee presents the Women of the Week: Trish Stratus! WWE named her the #1 Woman Wrestler of all time and we think she deserves it!Follow us on our Twitter/Instagram: @HighHeelsPodEmmalee's Instagram @kingtalktoomuchSarah's Instagram @sarahreeter2021-04-021h 06High HeelsHere for the HauntsWelcome to High Heels; the podcast where two women talk about anything and/or everything wrestling related and beyond.In the ring today we have: our "Chekhov" wrestling theory, favorite matches including Emmalee's insane love of Dean Ambrose, and we accidentally talk a lot about The Fiend, Braun Strowman, and spooky wrestlers. Ironically enough, we recorded this a couple weeks ago and Strowman returned this last week to RAW. Spooky enough that Emmalee's mic gets possessed at one point. Sarah also shares the sickest burn on a tinder guy who thought a beloved wrestler was dead when he...2021-02-241h 18ShrinkChicksThe One Where Emmalee Has A MiscarriageThis week, Emmalee and Jen respond to stories and questions they have received about fertility problems and the struggles of childbirth, with Emmalee's own experience with miscarriage serving as a framework to talk about one of the more stigmatized crises in physical and emotional health.2020-12-0746 min