Shows
The Conscious Manual#82 Healing Can Happen Through The Most Mundane ChoresYou don't need to meditate for hours for healing to happen. You can heal by doing the daily tasks you're already doing anyway. IF done mindfully. Are you resisting cleaning something, throwing it away or making that appointment? That is where the healing will meet you. Listen in on how I cleansed my internal landscape and overcame resistance by cleaning my (very) dirty windows.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-05-2906 minThe Conscious Manual#81 When Life Gets Busy and You Lose Your Spiritual PracticeYou were on a roll, doing your spiritual practices, until you weren't. Life got in the way, and before you knew it, you had rolled out of your routine. No better time for change than the present! Let's get your ball rolling again and create a new practice that you can maintain (and let evolve).Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-04-0708 minThe Conscious Manual#80 It's Not About Adding, It's About DetractingSociety teaches you to do more and be more, yet you never feel you get 'there'. You've been fed a lie. Baby version of you didn't question your worthiness, so why would you? Let's undo the lie and remember your essence.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-03-3108 minThe Conscious Manual#79 Never Feel Abandoned AgainDo you have this lingering fear that people will abandon you everywhere you go? Partner, family, colleagues, you never feel safe to fully express yourself out of fear that others will leave you. The remedy for this is simple yet profound. Let's solve this once and for all.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-03-2411 minThe Conscious Manual#78 When You've Fallen off The Bandwagon & Your Old Routine Stopped WorkingYou were on a roll, doing the inner work and everything was improving in your life. And then you got distracted by life. Before you knew it, your self-growth was put to the side and your progress slowed down. By now, you've caught yourself and tried to return to your previous ways, but they don't seem to work anymore. Perfectly normal! Let's fix this and create a new momentum.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-03-1807 minThe Conscious Manual#77 Hitting Rock Bottom and Forgetting All The Tools & Knowledge You haveYears and years of inner growth, doing the work and still, when you are in the midst of a heavy challenge or dark time, you forget everything you've ever learned and life seems too big of a burden. Why is that? And most of all, how to change it? Let's dive in.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-03-1106 minThe Conscious Manual#76 Why Your Head Is Filled With Unwanted ThoughtsDo you feel like the more you meditate, the more thoughts emerge? It just feels like your head is so full all the time. Instead of calming down, you get more worked up. Good news, you're just one tweak away from relaxing that busy mind of yours. Let's change your expectations and put you in control of your mind.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-03-0710 minThe Conscious Manual#75 Can You Love Yourself Even When Your Body Changes?Your weight changes, you get older, you get sick... and your body changes. Can you accept how you look, even when it is different than before? This is a deeper and challenging layer of self-love. Let's see how to accept yourself.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-03-0309 minThe Conscious Manual#74 Are You Brainwashed Into a Life You Don't Want?Are you in control of your life or are you being controlled? It's easy to go unconscious and allow outside sources to manipulate you in a direction you don't want to go. Think about (hidden) messaging in the news, radio, advertising, pop music, social media, product placements, logos... You have the power to take back control. Stop consuming other people's perceived truth and start creating your own.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-03-0113 minThe Conscious Manual#73 Stop Fighting The Hard Times. Embrace ThemWhenever you go through a challenging situation, you have 2 options: fight it or embrace it. When you deny what's happening, play the victim or use full force to change it, you only give more energy to what you don't want. Embracing it consciously, knowing what you do want is inevitable, is the only way to evolve into the next you.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-02-2409 minThe Conscious Manual#72 Is Your Ego Preventing You To Love Yourself?Your ego can be a sneaky b*tch. Pretending to be you and deceiving you that you are already loving yourself, while you aren't. Even though it has the best intentions and wants to keep you safe, it often keeps you small. Leaping out into the unknown and starting to make loving choices, actions and decisions, is labeled as unfamiliar to your ego and hence unsafe. Let's turn this around once and for all.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-02-2108 minThe Conscious Manual#71 I Failed. And That's How You SucceedWhat if 'failing' means you're actually going forward? And that there's no such thing as failing? If you're feeling to give up after a so called mistake, here's the new perspective you need.Follow me on Youtube: https://www.youtube.com/@TheConsciousManualWork with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-02-1708 minThe Conscious Manual#70 Why This Lesson Keeps Repeating ItselfAre you fed up with the same situation that keeps coming into your life? Whatever healing you do, you seem to keep attracting the same experience. Time to change this around.
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Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-02-0713 minThe Conscious Manual#69 It's Time to Give Up (but Not On Your Dreams)It's okay, you can finally give up. You can stop fighting and clinging on. You can give up everything you think you need and are attached to. However, you can NEVER EVER give up on your dreams. Let's dive in.
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Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-02-0311 minThe Conscious Manual#68 Your Expectations Are Slowly Poisoning YouThe more expectations you have (especially towards other people), the more you won't get what you want. And create more suffering for yourself. How can you go about life without expecting?
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Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-01-3112 minThe Conscious Manual#67 Change Your Mind (But Not Your Word)Despite what society dictates, changing your mind and opinion is beneficial. It's a sign of internal growth and a higher consciousness. What should stay consistent, is giving your word and doing what you say.
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Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-01-2707 minThe Conscious Manual#66 When You Feel You Need To Do MoreDo you feel like whatever you do, it's never enough? There's always more to do, to accomplish and to take care of. You're looking in the wrong direction. Time to make it all so much easier.
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Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-01-2408 minThe Conscious Manual#65 How To Be Extroverted & Introverted At The Same TimeWhen the external world perceives you as being extroverted and you want to withdraw and spend time alone, it can be challenging to honor that within you. You feel the pressure of other people's expectations to be a certain way. How do you accept and act on what you feel, regardless of how other people look at you?
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Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-01-2009 minThe Conscious Manual#64 What To Do When Life Feels OverwhelmingSometimes life can feel too much. It's easy to be dragged into the storm and feel completely lost in your life's circumstances. There's an easy way out.
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Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-01-1708 minThe Conscious Manual#63 Pain Can Be a Portal Or a Prison. Make a Conscious ChoiceAll parts of you have to be accepted. It's the only way to release and relieve. This includes all the pain, the challenging sensations and what you wished was different about yourself. You can set yourself free, but it requires a conscious decision.
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Follow me on Youtube: https://www.youtube.com/@TheConsciousManual2025-01-1308 minThe Conscious Manual#62 Treating Life Like a (Pokémon) Game Makes It All LighterHave you heard people say that life is like a game? I never understood this, until an epiphany last week. When you start seeing your life like a game, where you control the character (you) and your response to everything, then it all becomes so much lighter.
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Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj82025-01-1010 minThe Conscious Manual#61 Forgiving Yourself Will Change Your LifeForgiving yourself for the 'mistakes' and lessons from the past is the most liberating action you can ever take. It changes your life's circumstances and the people around you merely by refocusing your energy. You're not doing anything different. You're being different. Forgiveness is a gift to yourself, not to someone else. I'm sharing 2 profound recent experiences of life-changing forgiveness. Set yourself free!
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Follow me on Youtube: https://www.youtube.com/@TheConsciousManual2025-01-0620 minThe Conscious Manual#60 Spending New Year's Eve by Myself, 6 Years in a Row. Enjoying My Own CompanyThis New Year is an invitation to follow what you want to do, even when it means going against the norm. You don't conform to other people's expectations of you.
Start getting comfortable with being in your own company. Become your own best friend. Life gets pretty fantastic when you have your bestie with you 24/7! Let me share what I learned from spending the last 6 New Year's Eves by myself.
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Follow me on Youtube: https://www.youtube.com/@TheConsciousManual2025-01-0309 minThe Conscious Manual#59 Your Addiction To Negativity & Suffering Ends TodayDo you have a pattern where you (unconsciously) choose to focus on negativity and recreate internal suffering? You might not be aware of this sneaky self-sabotaging of your pain body. Meanwhile this is darkening all the good things that ARE happening in your life (whether big or small).
You have the power to change this pattern.
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Follow me on Youtube: https://www.youtube.com/@TheConsciousManual2024-12-3009 minThe Conscious Manual#58 It's Not Your Technique That Manifests. This WillFrustrated with the lack of results from your countless hours of doing manifestation techniques? When you're putting so much work in, and not seeing changes. After going through this myself, my light bulb moment came when I realized the manifestation techniques are not what actually makes you manifest. They're only a piece of the puzzle.
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Follow me on Youtube: https://www.youtube.com/@TheConsciousManual2024-12-2714 minThe Conscious Manual#57 You Found It! Now Finally Relax & Stop Looking For What You WantConstantly searching for what you want to have or do, is exhausting. Good news, you can stop doing so! You already have what you are looking for. You're just not seeing it.
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Follow me on Youtube: https://www.youtube.com/@TheConsciousManual2024-12-2313 minThe Conscious Manual#56 Are You Living The Life YOU Want?Who are you living for? Someone else's dreams and expectations? Or are you living out your heart's desires? Let's get raw and honest and decide to step into your heart's calling.
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Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-12-2014 minThe Conscious Manual#55 Let's Heal Your Anxious Attachment Style & Stop Chasing PeopleThe notorious chaser-runner dynamic in relationships is quite common. This is where the anxious person is clinging to someone and the other is running away. An anxious attachment style stems from a (subconscious) fear of abandonment. Understanding how this influenced my life was a huge epiphany for me. I share how I went through this and how you can resolve it.
Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8
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Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-12-1624 minThe Conscious Manual#54 Less Content Will Make You More Content (Happy)(Over)consuming content can be an escape from taking steps toward what you really want—a sneaky defense mechanism of your ego to keep you in the safe and known.
Is this actually serving you, or making you unhappy? Stepping towards your ideal reality (and feeling content) requires harmony between learning and taking action.
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Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-12-1313 minThe Conscious Manual#53 Fake It Till You Make It Works On One ConditionBrainwashing yourself into believing you are already living your ideal reality and acting as the person who is living this life, works. However, ignoring the 'stuff' & resistance that comes up in this process, is spiritual bypassing and will slow you down considerably. Let's see how you can fake it like a pro.
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Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share 2024-12-0908 minThe Conscious Manual#52 Feeling Good Enough or Worthy is Not a Place You Arrive At. It's a Daily VowLoving yourself is not a destination. It is a daily choice to be. It's a way of life that allows you to be in the driver's seat and enjoy every moment. You don't get there without intention and effort. And when you get there, you realize it's not a destination but a checkpoint. Let's dive on how to go about this.
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Sign up for offers and news: https://dashboard.mailerlite.com...2024-12-0617 minThe Conscious Manual#51 Stop Waiting and Waiting and Waiting. Start. NOWAre you waiting for a fairy to magically throw all your dreams on your lap? Waiting for the perfect moment to start going towards that dream that's been in the back of your head for years? Nobody is coming to save you. Waiting only brings more waiting. The way out? Just start!
And the best time to start, is now. I'm sure you've heard this before. And yet, here you are, waiting. Doing what you know not to do.
How do you get out of this waiting mode and start living the life you actually...2024-12-0212 minThe Conscious Manual#50 What To Do When an Adult Is Acting Like a Child Because Their Inner Child Has Taken OverMany people live their lives unconscious with the 5-year-old version of them taking the wheel of their life. You can see this clearly when you see adults acting like a child and throwing tantrums. They are literally embodying the child-like version of themselves. That part has taken over. This can also happen to you, when you shake out of the situation and look back, "what just happened?".
Now, how do you respond to someone else acting out and how do you regulate yourself when you notice an inner part of you wants to take over? Let's dive...2024-11-2913 minThe Conscious Manual#49 The Practical Steps on How To Actually Love YourselfHow to love yourself like your life depends on it? Finally, in this episode, you get the practical steps on how to do this. This is based on the self love book of Kamal Ravikant mixed with my own self love experience over the years.
You don't miraculously wake up loving yourself. It requires conscious choice and daily effort. But oh boy, the moment you start feeling that love emanating from inside you, you're hooked. It's an addictive feeling that will make you keep doing your practice for the rest of your life. Let's dive in!
2024-11-2529 minThe Conscious Manual#48 IT IS DONE: The Hack to Make EVERY Manifestation Technique Work (Richard Dotts)The end of your manifestation frustration is here. If you've been feeling stuck and your big manifestations aren't coming, I have the answer for you. It only requires a small tweak. The IT IS DONE technique will make any routine that you are doing work. Yes, all of them. Don't believe me? Try it out. The change in energy and feeling is instant! Let's dive into this episode :)
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Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-11-2210 minThe Conscious Manual#47 When You Think You're Falling Back into Old Habits While Healing, Listen UpWhen you grow and manifest beyond what you've known before, 'old' patterns might emerge. Your body uses this as a safety mechanism to stay in the known, as the unknown is seen as unsafe.
This mechanism works great when there's a physical treat, but it is not serving you in your growth as a human being. So it's time to work through this. You don't do this by taking more action or grinding. There's another way. Let's dive in!
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Sign up for offers and...2024-11-2009 minThe Conscious Manual#46 A Relationship Will Not Make You HappyA relationship is not the solution to your unhappiness, contrary to societal expectations. The more you look outside of you, the more you will be left searching and yearning. Even when you get into (or are already) in a relationship, it will not fulfill you. You will attract people who are feeling the same lack and unworthiness. The solution is to point the arrow back at you. How do you navigate this process? Let's dive in!
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Sign up for offers and news: https...2024-11-1811 minThe Conscious Manual#45 Change Your Personality to Change Your Personal Reality (Law of Assumption Neville Goddard)You already make countless assumptions about yourself and others every day. Why not use that for your benefit and assume yourself to be someone else and step into the version you actually want to be? That lives the reality that you want to live. Changing your internal state, will change how you show up, which will attract the life that you want towards you. This is not a fairytale, but can be your new reality, IF you choose it. Let's dive into this episode!
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Sign up...2024-11-1520 minThe Conscious Manual#44 Stop Fighting For Other People's Approval (Including Your Own)You will feel unhappy, as long as you keep running after other people's approval of you. Because you will never get it. Expecting others to make you feel like you're enough is unfair. You can only give that validation to yourself. You might even know this already, but you keep doing it. It's a familiar urge that is on repeat. However, there is a way to stop this pattern and never need other people's approval again. Let's dive into it in this episode.
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Ghosting or just blowing up the connection is in the past. In this episode, I share how to navigate a changing friendship dynamic, discern your role and responsibility in all of this and (if needed) how to end the friendship consciously. Let's dive in!
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Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-11-1121 minThe Conscious Manual#42 The Hidden Power of Meditation (it's not what you think)Did you know meditation has a hidden power that few people know about? You already know it’s great for calming your thoughts, becoming more present and relaxing your body. Now, you’re about to find out there’s also a secret to it that can completely transform your entire life. Let’s dive into this episode and find out how!
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Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-11-0813 minThe Conscious Manual#41 Look Back On How Far You've Come and Celebrate YourselfThe best way to feel unhappy is to focus on everything you wanted to achieve by now but don't have yet. Let's not do that anymore. When you shift your focus and look back on how much you've grown as a person, you will see the massive progress you've made. It is all about who you are, not what you have or do. Let's focus on that, and start with this short & sweet episode.
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Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-11-0605 minThe Conscious Manual#40 Combining The Teachings of Eckhart Tolle, Neville Goddard & Joe Dispenza to Create Your Ideal Life NowWhat do you get when you mix the art of presence, acting as your ideal you and the quantum field where all realities exist now? You have the perfect ingredients to become the creator of your life. This is what the teachings of Tolle, Goddard and Dispenza gave me. I talk about what they teach individually and how they make the ideal combination. Let's dive in!
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Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-11-0420 minThe Conscious Manual#39 Stop Looking For Healing. Let It Come To You"When you become spiritual and aware, you must heal yourself"—or not. I see this pitfall all the time with people who raise their consciousness and walk the path of remembering who they are, that it is necessary to constantly be healing. I made the same mistake and kept on digging.
This is not why you are here. You are meant to live, enjoy and grow. What needs to come up for healing, will come up automatically to be looked at. Stop looking for it and live your life. Let's dive into how to do this!
...2024-11-0111 minThe Conscious Manual#38 The 3 Phases To Become a Divine MasculineEvery boy must take the challenging journey of growing up and becoming a man. Not an easy task without a role model or manual in your life. This is why many men in Western society still act as boys in adulthood. They don’t know any better.
But now, times are changing. Humanity is transforming. We’re going through a rapid evolution, where men can become their own role models, transform themselves into Divine Masculines and lead a new way. To get there, the masculine needs to go through 3 phases in their lives. Let’s dive into what t...2024-10-3020 minThe Conscious Manual#37 Heal Any Addiction By Loving Yourself. Here's How I Did ItLove. Binge eating. Porn. Social Media. Drama. Snippets of all my addictions through the years. All of these came from either escaping unwanted emotions or craving specific feelings. The more I was looking for them, the stronger my addictions became. It wasn't until I stopped looking for redemption outside of myself that I started to overcome all of these dependencies. I found wholeness within. So can you! Fulfilling your own needs. Remembering that you are already enough, complete and perfect as you are. Let's dive in!
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...2024-10-2814 minThe Conscious Manual#36 Get Out Of Your Own F*cking Way. It's That SimpleHow do you surrender, get out of the way, and let go to get everything you want? This question has been on my mind for years. 'Just get out of the way'. But how?
This has been all prevailing in the manifestation world, and I never seemed to grasp it. Until now. I finally cracked the code for getting out of your own way and letting your dream reality come to you (instead of forcing and grinding). This was a fun one to make. I can't wait to share it all! Let's dive in.
2024-10-2517 minThe Conscious Manual#35 You're Not Meant to Do It Alone (Unity Consciousness)You can stop carrying the burdens of the world on your shoulders. Even though your upbringing taught you to only count on yourself and not ask for help, you're done with that. Humanity is shifting from separation consciousness to Unity Consciousness. We are remembering that we are (literally) all connected. You are meant to do it together, allowing support from a place of empowerment. Giving and receiving at the same time. Let's dive in.
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2024-10-2307 minThe Conscious Manual#34 The Divine Masculine Has Awoken. How Do We Let Him Emerge?The rise of a New Earth is here where feminine energy is leading; collaboration, softness, unity, personal power and co-creation. The times of male supremacy and patriarchy are coming to an end.
The Divine Masculine's role in supporting women in this endeavor is vital. Who is this mysterious man and how can he emerge? Let's dive into this episode.
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https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-10-1809 minThe Conscious Manual#32 Relationships are Conditional, Giving and Receiving Must be BalancedAny friendship or relationship has its conditions. You can’t keep on giving without receiving in return. You’ve probably been taught only to give and give, but that is old news. Your desires in a connection are valid and to be respected. Otherwise, resentment starts building and you end up frustrated and drained. How can you meet your desires, honor the connection and still stay true to yourself? Let’s dive into it.
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Sign up for offers and ne...2024-10-1610 minThe Conscious Manual#31 Your Imperfections Make You PerfectYou came to earth to learn and grow and hence be imperfect. Your striving for perfection will always disappoint you because it’s not why you came here. Your imperfect self is perfection in itself. Let’s dive into this duality in this episode so you can finally accept yourself and your so-called ‘mistakes’.
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Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-10-1408 minThe Conscious Manual#30 Stop Putting Them On a Pedestal and Repel ThemThe more you put something or someone higher than you, valuing them as unreachable or better, the more you will push them away. Your energy is repelling and icky. You put yourself beneath them and appear needy (even unconsciously). How do you get them off the pedestal and focus on your frame and energy? Let's tune into this episode. What is meant for you will come.
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https://dashboard.mailerlite.com/forms/1115550/133353220978246980/share2024-10-1114 minThe Conscious Manual#29 The 1 Universal Lesson Every Human Has to LearnYou’ve chosen to come here to earth. Your soul decided your whole life situation before incarnating. Isn’t that mindblowing? That means you’ve created your whole reality before you were (re)born. This also means, you can stop being a victim in this life, and now empower yourself that you are clearly strong enough to handle whatever challenge you're facing. What is now the biggest lesson that you’ve come to learn in this temporary experience as a human? Let’s find out.
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Sign up for off...2024-10-0914 minThe Conscious Manual#28 You Can't Love or Create With a F*cked Up Nervous SystemWhen you’re stressed out, the last thing you think about is feeling loved or creating your dream life.
Now multiply this so you’re feeling this consistently and you have a wacked-out nervous system. You’re constantly stressed and anxious, with no room for creating anything.
Your body is speaking to you. Time to listen. It wants to be regulated, get this fight or flight mode out of your system so you can live in a calm and centered state. This energy came in through your body, so it needs to leave through the same way...2024-10-0716 minThe Conscious Manual#27 Self Care Is Not The Same as Loving Yourself. Stop Bullshitting YourselfEating healthy or working out are great forms of self-care. But are you bullshitting yourself that this is self-love while you're rejecting aspects of you and you're not really doing the work? Loving yourself means accepting every part of you, even those that you don’t like. Self-love means that everything you do is for your highest good with unconditional love. And not do so to please other people. Let’s take a raw and honest look at this in this episode to see where you’re at.
Follow me on Youtube: https://www.youtube.com/@TheConsciousManual2024-10-0411 minThe Conscious Manual#26 What Follows "I'm the kind of person that..." Creates The World Around YouThe complete identity you build up until today defines how you see yourself. Which in turn shapes your reality. So if you want to change your life, you have to change how you see yourself. You have the power to rebuild yourself from the inside out. Isn’t that amazing? Let’s get into how to do so!
Follow me on Youtube: https://www.youtube.com/@TheConsciousManual2024-10-0212 minThe Conscious Manual#25 Be More Selfish To Meet Your Own NeedsIn contrast to how you've been raised, being selfish is the most healthy act of self-love you can gift yourself. It means taking care of yourself first, before tending to other people's needs. The more selfish you are, the better you can help others. An overflowing cup is the best place to pour from. You always come first. Let's flip this old narrative and see selfishness as positive and empowering.
Follow me on Youtube: https://www.youtube.com/@TheConsciousManual2024-09-3008 min
Débats et rencontres de L'Institut Paris RegionDéveloppement de l'apprentissage et ruptures de contrat : quelles réalités en Île-de-France ?Sous l’effet de la loi dite « Avenir professionnel » du 5 septembre 2018, la voie de l’apprentissage s’est considérablement développée en France et particulièrement en Île-de-France, avec plusieurs études qui viennent éclairer les dynamiques à l’œuvre. Parmi les phénomènes étudiés les ruptures de contrats d’apprentissage soulèvent des inquiétudes, aussi bien à l’échelle nationale qu’à l’échelle francilienne.Après une présentation du contexte institutionnel et un état des lieux de l’apprentissage en Île-de-France, ce séminaire, initié par le département Emploi formation (OREF) de L’Institut Paris Region, cherchera à mieux comp...2024-09-272h 37The Conscious Manual#24 Become The Love of Your Own Life (You'll Never Need Anyone or Anything Again)You finally set yourself free once you stop looking for love in other people. Nobody can ever give you everything you need. By becoming your own special person, you can give yourself all the love you were looking for. You feel so whole, complete and happy that everything else becomes a bonus. And in that state, you are magnetic as hell. You attract people who are in the same self-loving state and call in the right opportunities to manifest your dreams. You get to create your dream life, as a bonus, because you feel so good already!
...2024-09-2719 minThe Conscious Manual#23 Here's Why You're Chasing Unavailable Friends & Partners (How to Stop)Have you been feeling frustrated about people in your life not responding or showing up for you the way you want to? Changes are high they are simply (emotionally) unavailable to you and that this is a familiar pattern in your life, most likely from childhood or previous relationships. Unavailability was all you've known and felt safe.
These people are merely showing you how you are treating yourself. Choose yourself first is the way to attract available people.
If you're done playing the chasing game, dive into this episode!
I'm now also...2024-09-2515 minThe Conscious Manual#22 Stop Apologizing For Who You Are By saying sorry for everything and overexplaining yourself, you want to make sure people like you. This gives you a false sense of safety. Being apologetic for what you say or do, is a pattern from childhood. This creates a low self-image and people-pleasing behaviour. Not what you want.
You are as special and unique. It's time to take everyone off the pedestal and show up as the most confident version of you.
Dive into this episode to learn how!
Share this episode with someone else :)
Follow my new Youtube journey...2024-09-2312 min
L'invité de la rédaction · RCF Cœur de ChampagneEmmanuel Le Roy et Anne-Marie Vermeulen : La reconstruction de l'église DrosnayDepuis le 7 juillet 2023, la reconstruction de l'église Notre-Dame de Drosnay est dans la tête des habitants de la commune mais aussi des représentants de l'Etat et du diocèse de Châlons. Pour connaître l'avancé des travaux de l'église Notre-Dame, nous avons rencontré le maire de Drosnay Emmanuel Le Roy et la présidente de l'association de sauvegarde de l'église Notre-Dame de Drosnay Anne-Marie Vermeulen.Pour soutenir la reconstruction de l'église Notre-Dame de Drosnay, un concert est organisé le dimanche 29 septembre 2024 à 17h en l'église de Brandonvillers avec la chorale Les chants du Parc...2024-09-2308 min
Flux RSS par émission RCFEmmanuel Le Roy et Anne-Marie Vermeulen : La reconstruction de l'église DrosnayDepuis le 7 juillet 2023, la reconstruction de l'église Notre-Dame de Drosnay est dans la tête des habitants de la commune mais aussi des représentants de l'Etat et du diocèse de Châlons. Pour connaître l'avancé des travaux de l'église Notre-Dame, nous avons rencontré le maire de Drosnay Emmanuel Le Roy et la présidente de l'association de sauvegarde de l'église Notre-Dame de Drosnay Anne-Marie Vermeulen.Pour soutenir la reconstruction de l'église Notre-Dame de Drosnay, un concert est organisé le dimanche 29 septembre 2024 à 17h en l'église de Brandonvillers avec la chorale Les chants du P...2024-09-2308 minThe Conscious Manual#21 This Phrase Will Get You Through Every Challenge In LifeOnce you realize there are no problems in life, but only challenges to help you grow, your life becomes one big playground. In this episode, I share an easy yet powerful phrase to use in dark moments when you feel low. This will remind you instantly of your god given creation powers.
Share with more like-minded people and spread the light!2024-09-1910 minThe Conscious Manual#20 How You Perceive Your Reality, Shapes Your Reality (Law of Polarity)You have the power to change your emotions and your thoughts, just like sliding up a scale. This changes your vibration and view of the world, which changes your external reality as well. This is what the Law of Polarity gives you. Everything exists on a spectrum between 2 ends (like love-hate, dark-light), and you can learn to slide on this spectrum at your command. So life becomes a real treat where you are on the high side of the scale (happiness e.g.) most of the time. Epic, right?!
Dive into this episode how...2024-09-1622 minThe Conscious Manual#19 No Is a Full Sentence (Stop Overexplaining Yourself)If you always feel the need to explain yourself when you decline a proposal or invite, this episode is for you. You feel you owe it to them or worse, they might stop liking you. Imagine that!
It's a people pleasing tendency that doesn't serve you in any way. Let's get you comfortable in saying no and dive into this episode!
Share with a friend who needs this :) 2024-09-1212 minThe Conscious Manual#18 Reparent Your Inner Child & Have The Childhood You Actually WantedBy meeting the needs of your inner child today, you change your actual childhood. Yes, it's possible! Which changes your reality today as well. Instead of acting as the child version of you who's throwing tantrums and cries for attention, your inner child will support you in a life of joy, creativity and tranquility.
No matter what childhood you had, you have the power to change it today. Your triggers are your biggest teachers for this. Dive into this episode how to create a life filled with childlike fun!
Follow me on Insta: instagram.com...2024-09-0918 minThe Conscious Manual#17 Your Wake Up Call to Change Who You Are to Change Your LifeDoing the meditations, reading the books or merely visualizing ain't gonna get you the dream life you want. Yes, great tools to help you along the path. However, what you really need to change ALL the time, is who you are being, consistently. Change yourself to change your life.
This is one of the biggest mistakes I used to make and frustrated the living hell out of me. Tune into this episode how to become the person right now who has it all.
Follow me on IG: instagram.com/emmanuel.vermeulen2024-09-0522 minThe Conscious Manual#16 Your Relationship Is Doomed If You Don't Love Yourself (Let's Fix This)Have you been longing and looking for a partner because you think they will finally make you feel loved, whole and complete? Guess what, you're never gonna find it. Every relationship will mirror back to you the state that you are in. When you feel unloved, they will mirror more "unlove' back to you. The everlasting solution is to stop looking and to give yourself what you think you need from someone else. Let's dive into this episode and change this once and for all!
Follow me on IG: instagram.com/emmanuel.vermeulen2024-09-0215 minThe Conscious Manual#15 Every Relationship You'll Ever Have is Influenced by Your Attachment StyleYou've probably sabotaged connections in the past by being the anxious (clinging) or the avoidant (running) one. It's a coping mechanism you've learned in childhood to feel safe because you're needs weren't met. As an adult now, you can let all of this go and create secure (non-) romantic connections where you meet your own needs. Tune into this episode for more!
Follow me on Insta: instagram.com/emmanuel.vermeulen2024-08-2916 minThe Conscious Manual#14 Why Talking About Your Goals & Dreams Is Holding You BackIf you're an open book like me, you've been sharing everything about your life with friends and loved ones. A recent breakup made me realize that oversharing is prolonging my manifestations and my capacity to process my 'stuff'.
Tune into this episode why you should stop talking about your dreams and goals until they are realized.
Follow me on Insta: instagram.com/emmanuel.vermeulen/2024-08-2609 minThe Conscious Manual#13 Why My Manifestations Didn't Come Through After Years Of Trying (Learn From My Mistakes)If you've been trying 1000 different manifestation techniques, coaches, books just like me and you're ready to give up on manifesting your dream life, this episode is for you. I share my journey of what I was doing wrong in the manifestation process and how you can do it right. Hint: you're just a tweak away from having it all! Tune into this episode to learn why you are manifesting all the time and how to embody your creation powers.
Follow me on Insta: instagram.com/emmanuel.vermeulen2024-08-2215 minThe Conscious Manual#12 There's No Such Thing as Going Through a Bad Time (If You Let It)Everything in life is completely neutral, except for the meaning we give it. Changing the story you tell (about) yourself, changes your life situation. When your consciousness rises, stuff is gonna come up. We'll dive into how this benefits you and how to let it pass through you, unattached.
Follow me on Insta: instagram.com/emmanuel.vermeulen
2024-08-1912 minThe Conscious Manual#11 You'll Finally be Happy Once You Accept Who You ARE Instead of what You Do or HaveLasting happiness will never be found in having the relationship, money or fancy object. The freedom you're looking for has always been within you: radical self-acceptance.
Let's dive into this episode to see how this looks like and how to get there.
Follow me on Insta: instagram.com/emmanuel.vermeulen2024-08-1526 minThe Conscious Manual#10: Quantum Jumping: How to Step into Your Dream Reality NowYes, your dream reality and the ideal you already exist right now! All you have to do is vibrate at the same frequency as this ideal you who is living this life. Quantum physics has shown how all realities exist at the same time.
Dive into this episode to find out all about it and learn how to become the you who is living your dream life, now.
Follow me on Insta: instagram.com/emmanuel.vermeulen2024-08-1217 minThe Conscious Manual#9 How Living Unattached to What You Want is The Key To Your Dream LifeThe more you attach to what you want, the more you repel it from coming to you. Living unattached doesn't mean you don't care anymore. It means you've acquired the feeling of having what you want already within you, so you don't need anything or anyone outside you any more to fulfill you. And as magic, ten you become an irresistible magnet to pull it all to you.
Find out how to do this in this episode.
Follow me on Insta: instagram.com/emmanuel.vermeulen2024-08-0812 minThe Conscious Manual#8 Raise Your Vibration to Become a Magnet for What You WantDid you know you're constantly sending out a certain frequency that attracts all people, places and objects in your life?
If you don't like what you see around you currently in your life, then you need to change your frequency and become a vibrational match for what you actually do want in your life.
Dive into this episode how to do this!
Follow me on Instagram: instagram.com/emmanuel.vermeulen/2024-08-0517 minThe Conscious Manual#7 Your 'Suffering' Was Needed to Wake Up and How to Change It Into JoyWhen you've been on the spiritual path for a while, you may have experienced (a lot of) suffering. It doesn't have to be like this any longer.
Yes, pain was needed for your awakening into massive change AND can be celebrated too. By changing your narrative, you can enjoy the pain and embrace the path you are on.
Tune into this episode to find out how!
Follow me on instagram: instagram.com/emmanuel.vermeulen2024-08-0117 minThe Conscious Manual#6 If You Want To Stay Unhappy, Then Keep Ignoring the Present MomentWhat you truly want is freedom and feeling happy, right? Well, you're not gonna find it in some imaginary future or wishing you changed the past. The holy grail you've been looking for is actually right in front of you: the present.
Dive into this episode to find out how to feel happy now so you're dream reality comes about naturally!
Follow me on Instagram: instagram.com/emmanuel.vermeulen/2024-07-2912 minThe Conscious Manual#5 Get What You Want by Not Wanting itWhen you constantly are thinking about something and desperately needing it, you are in lack. You don't have it, but you really want it. So, you'll stay in this energy of wanting, without receiving it. The solution is to stop wanting in order to get it!
Tune into this episode to find out how to do this (it's fun ;) )
Follow me on Instagram: instagram.com/emmanuel.vermeulen2024-07-2511 minThe Conscious Manual#4 Why Your Addiction to Thinking is Keeping You StuckYou are addicted to your thoughts without being aware of it. This keeps you stuck in thinking of a future that never comes and a past that can't be changed. It's time to change your relationship with your thoughts in a conscious way to be present and feel at peace in your life.
Yes, a calm mind is very much possible!
Tune into this episode to find out how to let go of your thinking addiction and have better results in everything you endeavor in your life.
...2024-07-2218 minThe Conscious Manual#3 You need to express YOUR Unique Gifts into the world as a precious IndividualStop suppressing who you are and your unique gifts to fit into this impersonal world. Start BEING you to become the most authentic you and be the light that helps other people wake up.
In this episode we cover why it's vital to show up as the unique individual you and remember why you are here.
Follow me on Instagram: instagram.com/emmanuel.vermeulen/2024-07-1514 minThe Conscious Manual#2 Comfortably Feeling Lonely is Vital for Your GrowthLoneliness is a gem and blessing in disguise that you never realized before. It shows you where you are still numbing yourself and what you need to look at to feel whole again (because you always were).
In this episode, you'll discover how you can transform feeling lonely from a curse to a blessing and feel at peace with yourself.
Follow me on instagram: instagram.com/emmanuel.vermeulen2024-07-0821 minThe Conscious Manual#1 My Story From Unconsciousness to AwakeningMy own story from living an unconscious (and unfulfilled) life to going through 2 awakenings and raising my consciousness.
Time to start your awakening too!
Follow me on Instagram: instagram.com/emmanuel.vermeulen/2024-07-0118 min
DuidelijkHoe Marine Le Pen toch president kan worden: ‘Niet onmogelijk dat we Trumpiaanse toestanden krijgen’Kan de extreemrechtse Marine Le Pen president van Frankrijk worden? Het leek lange tijd ondenkbaar, sterker nog: Emmanuel Macron hoopte tegen haar uit te komen in de laatste ronde van de presidentsverkiezingen, omdat hij dan zeker zou zijn van de overwinning. Maar mag hij echt op zijn beide oren slapen? Le Pen haalde afgelopen zondag haar hoogste verkiezingsscore ooit, na een campagne waarin ze focuste op een aaibaarder imago en op de geldzorgen van de gewone man. Hoe kreeg ze dat voor elkaar, en wat zijn haar kansen in de eindstrijd met Macron? Gast: prof...2022-04-1421 min