Shows
EQuipped - The Art and Science of Emotional IntelligenceEp 12 - Optimal by Daniel Goleman & Cary Cherniss: Honest Book Club ReviewThe EQuipped Team would love to hear from you! Text us...We just wrapped our first EmotionIntell Book Club review — and we started with Optimal: How to Sustain Personal and Organisational Excellence Every Day by Daniel Goleman & Cary Cherniss.You’ll hear reflections from emotional intelligence practitioners, students, professionals, and business owners, plus our own take on what the book does well and where it leaves us wanting more.Drop your take in the comments: Did Optimal bring any value to you?#EmotionalIntelligence #DanielGoleman #BookReview #Leadership #FlowState #PsychologicalSafety #Wellbeing #EmotionIntell #BookClub
2025-12-1740 min
EQuipped - The Art and Science of Emotional IntelligenceEp 11 - The 4-Day Work Week & The Digital Workplace DilemmaThe EQuipped Team would love to hear from you! Text us...In this episode of EQuipped, Aaron, Harry AND Cliff dive into the changing dynamics of the modern workplace, from Artificial Intelligence to the future of Remote Working. We debate whether the flexibility of working from home (with its easier life admin) is worth the risk of blurred work-life boundaries and growing mental health pressures. We get into:• The 4-Day Work Week – Can we really achieve 100% productivity in 80% of the time? (Spoiler: the research says yes.)• Adaptability & Emotional Intell...
2025-11-2541 minEQuipped - The Art and Science of Emotional IntelligenceEpisode 10 - AI Therapy is Booming, but is it emotionally dangerous?The EQuipped Team would love to hear from you! Text us...In this episode of EQuipped, Aaron and Harry dive into the messy intersection of AI, social media, mental health, and misinformation... and what it all means for real human connection.
2025-11-1529 minEQuipped - The Art and Science of Emotional IntelligenceEp 9 - 2025: Our Plans for Emotional Intelligence, Mental Health & More!The EQuipped Team would love to hear from you! Text us...We’re stepping out of the studio and into the park to share our plans and aspirations for 2025! Join us for a relaxed chat as we discuss how we’re expanding our emotional intelligence training (including new corporate clients and a big conference in Manchester, UK), bridging EI with mental health, and launching exciting academic programs. We also open up about our personal goals—from finishing home renovations and riding dream motorbikes, to family time, music, and getting creative with art and crafts.
2025-01-2118 minEQuipped - The Art and Science of Emotional IntelligenceEp 9 - 2025: Our Plans for Emotional Intelligence, Mental Health & More!The EQuipped Team would love to hear from you! Text us...We’re stepping out of the studio and into the park to share our plans and aspirations for 2025! Join us for a relaxed chat as we discuss how we’re expanding our emotional intelligence training (including new corporate clients and a big conference in Manchester, UK), bridging EI with mental health, and launching exciting academic programs. We also open up about our personal goals—from finishing home renovations and riding dream motorbikes, to family time, music, and getting creative with art and crafts.
2025-01-2118 minEQuipped - The Art and Science of Emotional IntelligenceEp 8 - Who are you REALLY? Discover the Truth Behind Your Personality.The EQuipped Team would love to hear from you! Text us...Ever wondered what truly makes you, you? In this first episode of Equipped for 2025, Aaron and Cliff kick off the new year by exploring the fascinating world of personality! We're diving deep into personality assessments, individual differences, and what they reveal about who we are.We'll unpack the big question: What IS personality, anyway? And what are those personality traits we keep hearing about? We'll also discuss some of the most popular personality tests and assessments out there (think Myers-Briggs, Big Five, etc) and how...
2025-01-1655 minEQuipped - The Art and Science of Emotional IntelligenceEp 7 - AI vs. Humans: Behavioural Scientists Discuss the SURPRISING winner!The EQuipped Team would love to hear from you! Text us...In this episode, we tackle a hot topic: Artificial Intelligence (AI) and its intersection with Emotional Intelligence (EI). From AI's role in automating recruitment and education processes to the ethics of using AI for emotional recognition in industries like automotive and healthcare, we cover it all. We also discuss the implications of AI in therapeutic contexts and its potential dangers when it comes to social isolation and mental health.Will AI ever truly understand emotions, or are we heading towards a world where machines...
2024-09-2639 minEQuipped - The Art and Science of Emotional IntelligenceEp 6 - From Rage to Reconciliation: Can Emotional Intelligence Transform Conflict?The EQuipped Team would love to hear from you! Text us...In this episode of the EQuipped Podcast, we explore a bold question: Can emotional intelligence play a role in resolving conflicts, from global war zones to local civil unrest? 🌍 🤔Join us as we discuss how understanding and managing emotions can impact everything from international diplomacy to street-level protests. We'll dive deep into the principles of emotional intelligence — self-awareness, self-management, social awareness, and relationship management — and examine how they could be applied to bridge divides and foster understanding in some of the world's most heated conflicts...
2024-08-2929 minEQuipped - The Art and Science of Emotional IntelligenceEpisode 5 - This Body Language "Secret" Could Be Ruining Your InterviewsThe EQuipped Team would love to hear from you! Text us...Everyone talks about "baseline" in body language, but are you sure you REALLY understand it? In this video, experts Aaron Garner and Harry Lansley break down why the common understanding of "baseline" is dead wrong.Discover:The truth about multiple baselines (hint: you don't just have ONE)How context drastically changes your body language (and how to use this to your advantage)Why the "baseline" myth could be making you a worse interviewer, interrogator, or even just a bad conversationalist
2024-07-1225 minEQuipped - The Art and Science of Emotional IntelligenceEp 4 - The Inside Out 2 ReviewThe EQuipped Team would love to hear from you! Text us...In this episode of the EQuipped podcast, hosts Aaron Garner and Cliff Lansley dive into a detailed discussion about the newly released movie "Inside Out 2." Aaron and Cliff share their experiences of watching the film, highlighting their perspectives from both personal and professional angles. They explore the film’s approach to emotional complexity, its suitability for different age groups, and the introduction of new emotions. They also discuss the film’s focus on a single hockey match, the involvement of various scientific advisors, and the portrayal of e...
2024-06-2833 minEQuipped - The Art and Science of Emotional IntelligenceEp 3 - Expert Tips on Using Emotional Intelligence in ParentingThe EQuipped Team would love to hear from you! Text us...Join emotional intelligence experts Harry Lansley and Aaron Garner as they dive into the rollercoaster of parenthood. In this episode, Harry and Aaron share their personal experiences, from the highs of heartwarming family moments to the lows of those inevitable parenting challenges, and everything in between.Harry and Aaron reveal how they use emotional intelligence skills to navigate the ups and downs of parenting. They discuss practical strategies for managing stress, communicating effectively, and fostering resilience, both in themselves and their children....
2024-06-2136 minEQuipped - The Art and Science of Emotional IntelligenceEp 2 - Secrets to Master Public Speaking AnxietyThe EQuipped Team would love to hear from you! Text us...Welcome to Episode 2 of the EQuipped Podcast! In this episode, Harry Lansley and Aaron Garner dive deep into the world of public speaking.Aaron Garner, an award-winning public speaker, shares his experiences and techniques that have helped him excel on stage. From preparation strategies to managing emotions, Aaron provides a comprehensive guide for both novice and experienced speakers.What You'll Learn:• Proven methods Aaron uses to prepare for public speaking engagements• Techniques for managing both negative and positive emotions whil...
2024-06-1020 minEQuipped - The Art and Science of Emotional IntelligenceEpisode 1 - Introducing EQuippedThe EQuipped Team would love to hear from you! Text us...Welcome to the inaugural episode of the EQuipped Podcast! Join us as we embark on a journey to uncover the world of emotional intelligence (EQ) and its profound impact on individuals and organisations. In this episode, we introduce our mission to foster open discussions about the value and application of EQ. Aaron and Harry delve into what listeners can expect from upcoming episodes, including insightful conversations with leading thinkers and practitioners in the field. Each week, we'll explore various aspects of emotional i...
2024-06-0508 min