Shows
The Quit Vaping Podcast62. Weight Loss & Vaping with Hannah WatkinsToday we have a very special episode of the Quit Vaping Podcast. My friend and colleague, Hannah Watkins is going to teach you about vaping and weight loss. Hannah has been a weight loss expert and coach for almost a decade and is without a doubt an expert in her field.Not only is Hannah an incredible coach and one of my role models, but she's also one of the only Brits I know who loves Halloween as much as I do. We've been friends for about 3 years, since we got our life coaching certifications together, and...2024-09-1156 min
The UF'd! PodcastBe Right BackRecorded June 25, 2024 @ 1:30AM EST.
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Welcome to The UNFUCKED! Podcast hosted by Jah & Ebby. Really wished the soundboard was working for this episode but we'll get customized and ready to go when we're back. Enjoy!
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No new episodes of UNFUCKED! will be dropping for the month of July but we'll be back with new episodes starting on the first Tuesday of August. iso's start back up the first Friday of July.
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Check out www.change.org and sign some shit and help some people out from home.
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Than...2024-06-261h 33
Gana Tu Día3 CONSEJOS ESENCIALES para MEJORAR tus RELACIONES | Libros con Prisa Ep.071 ¡Bienvenidos a Libros con Prisa! Soy Carlos Figueroa, eterno estudiante, y hoy te traigo el resumen de "Love Unfucked", el segundo libro de Gary John Bishop. 📚 En este episodio, exploraremos cómo este autor aborda el mito del amor y ofrece perspectivas valiosas sobre relaciones.Enlace del Libro en Inglés:https://amzn.to/3usyFyKSi quieres unirte a nuestra misión de impactar 1,000,000, deja tu información aquí:https://forms.gle/HrFRmr4sDZB2wHbv9Si quieres coaching con Carlos o unirte a la comunidad, aquí tienes detalles:https://linktr.ee/CarlosFi...2024-02-1314 min
The UF'd! PodcastHomes by WhoreMothersRecorded February 5, 2024. -
ANNOUNCEMENT***There will be no new episode of UNFUCKED! until Tuesday, February 27. Also, there will be no new episode of JP | Weekly Rap Up this due to ALL-STAR Weekend this week. We'll drop a new episode on Sunday, February 25.
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Welcome to The UNFUCKED! Podcast hosted by Jah & Ebby. They share their thoughts on what goes in to a GOAT convo for artists and athletes, what women want and what whores need. Enjoy! - Check out www.change.org and sign some shit and help some people out from home...2024-02-071h 28
Emotionally UnfuckedLetting Go of Anxiety and Becoming Your Most Authentic Self with Talia BombolaOn this episode of Emotionally Unfucked, we’ve invited Talia Bombola to chat with us about her work as a Confidence and Assertiveness Specialist. Talia is the CEO and Founder of Newport Counseling Center for Individual, Couples, and Family Therapy, Inc. She holds a Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy. We chat with Taila about trauma responses, how generational trauma affects your ability to rest, and her retirement from hustle culture and boss babe life.
We get into:
Why confidence and assertiveness are important trai...2023-06-2255 minEmotionally UnfuckedHow to Use Practical Spiritual Tools for More Peace with Kassi UnderwoodOn this episode of Emotionally Unfucked, we’re chatting with Kassi Underwood on her spiritual journey and how she created her own morning practice that resonates with so many people. She is the author of May Cause Love, her memoir, and host of the podcast Big Energy with Kassi Underwood.
We’re diving into how Kassi came to find radical self-acceptance even through difficult times and how she developed The Practice, a method for taking your sad and unproductive thoughts to a place of love and energy that promotes manifestation.
We g...2023-06-151h 09Emotionally UnfuckedThe Invisible Work of Emotional Labor with Gemma HartleyOn this episode of Emotionally Unfucked, we welcome Gemma Hartley, author and writing coach, as a guest to talk to us about her book Fed Up. Gemma’s article "Women Aren’t Nags; We’re Just Fed Up" went viral in 2017, sparking a national conversation on the mental load that women have been expected to burden and leading to her book, Fed Up. Her book not only names the problem of invisible work but also lays down the groundwork for men and women to learn how to wield emotional labor to live more full and satisfying lives.
2023-06-081h 04Emotionally UnfuckedThe Unflustered Mom Approach with Amber TruebloodOur guest on today’s episode is that amazing Amber Trueblood. Amber is a licensed marriage and family therapist, best-selling author, speaker, and mother of four sons. Her experience and expertise in the field of mental health began 25 years ago and include providing community-focused psychological services, private therapy for individual clients, group workshops, and personal wellness retreats.
Her newest book The Unflustered Mom (releasing on June 6th!) helps you uncover your anxiety style and find tools to help you find a centered, unflustered mom life. We received an early copy of the book and ab...2023-06-021h 14Emotionally UnfuckedLooking at Perfectionism in a New Light with Katherine Morgan SchaflerOn this episode of Emotionally Unfucked, we have the amazing Katherine Morgan Schafler join us for a conversation on perfectionism. Katherine is a psychotherapist, writer, speaker, and former onsite therapist at Google. She earned degrees and trained at UC Berkeley, and Columbia University with postgraduate certification from the Association for Spirituality and Psychotherapy in New York City. She works with women who self-identify as perfectionists
This episode isn’t about “overcoming” perfectionism as you’ve probably heard before. Katherine has a beautiful view of perfectionism and how that she also shares in her book The Perfe...2023-05-2536 minEmotionally UnfuckedThe Power of Community for Women with Radha AgrawalOn this episode of Emotionally Unfucked, we’re so excited to have Radha Agrawal as a guest. Radha is the CEO and Chief Community Architect of Daybreaker, the early morning dance and wellness movement. She is currently teaching joy practices on DOSE every week, supporting her members on their journey to joy and pioneering the field of functional happiness.
We were so thrilled to talk to Radha about her amazing community-building skills, her badass entrepreneurship journey, and the day-to-day practice of joy. She shares so much on this episode we can’t wait for you...2023-05-1858 min
The Making Meaningful Income Podcast36. Weight Loss Coaching with Hannah WatkinsHannah Watkins is a life and weight loss coach that specializes in helping women over 40 lose 40 or more pounds. In today's episode, you get an insider look into her life and business. If you've wanted to start a service-based online business, this episode will be so valuable to you.Find Hannah at:TikTok: weightloss_unfuckedInstagram: weightloss_unfucked2023-04-1941 minEmotionally UnfuckedListener Questions with Laura DangerWe had such an influx of questions we hopped back in with Laura Danger to answer YOUR questions! Join us as Laura discusses book recs and more in this follow up episode.2022-12-0814 minEmotionally UnfuckedWeaponized Incompetence and Fair Play with Laura DangerJoin us as we unpack emotional labor, domestic engineering, weaponized incompetence, and more with expert and fair play facilitator, Laura Danger. Together we unpack male blindness and privilege and tackle the question everyone has on their minds, “what if my partner doesn’t agree?”2022-12-0158 minEmotionally UnfuckedReviewing “Adult Children of Emotionally Immature Parents” with author Dr. Lindsay GibsonTogether with Dr. Gibson, we examine the complexities of emotionally immature adults. We review key components of personality and the effects it has on adult children.2022-11-241h 23Emotionally UnfuckedThe Bad Indian TherapistJoin us as we dive into the unique intersections of culture and religion with The Bad Indian Therapist, Tracy LMHC. Together we address the challenges of people pleasing, and the power of shame and guilt have in motivating behavior.2022-11-171h 00Emotionally UnfuckedReviewing Codependency with Alana BarliaEmily and Stassi interview our favorite expert on codependency, Alana Barlia, LMHC. Together they deep dive into the nuances of codependent relationships and family systems. Learn how you can recognize and heal from codependency.2022-11-0357 minEmotionally UnfuckedThe Wisdom of Addiction and Recovery with Dr. Carl Erik FisherEmily and Stassi speak with Dr. Carl Erik Fisher: addiction expert, person in recovery, private practice psychiatrist, and professor at Columbia University. We discuss his book, The Urge, and his personal journey with addiction and recovery. Find him at www.carlerikfisher.com , @drcarlerik, anywhere books are sold, or on his podcast Flourishing After Addiction!2022-10-271h 03Emotionally UnfuckedInterview with Kelley StevensWe met with Kelly Stevens who is the founder of The Private Practice Pro where she motivates therapists to create lives that work for them. She unapologetically claims space and inspires the woman dominated field to do the same. Join us as we explore all helping professions and the demands on woman that don’t serve the individual but the systems they’re holding up. @theprivatepracticepro, www.theprivatepracticepro.com2022-10-141h 00Emotionally UnfuckedReviewing “Burnout”Stassi and Emily review the book Burnout by Emily and Amelia Nagoski, a book written for “[women] who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough.” Join us as we unpack how to complete the stress cycle and the secrets to putting your nervous system at ease.2022-10-0651 minEmotionally UnfuckedListener’s Boundary QuestionsStassi and Emily tackle your boundary questions. Buckle in as they deep dive into the specifics and nuances of boundary setting.2022-09-2249 minEmotionally UnfuckedReviewing “Set Boundaries, Find Peace”Nedra Tawwab says it best: “Your boundaries are a reflection of how willing you are to advocate for the life that you want.”
In this episode, Emily and Stassi review Nedra’s best selling book Set Boundaries, Find Peace, and break down all you need to know about the fine art of setting boundaries.2022-09-151h 14Emotionally UnfuckedReviewing Cognitive Behavioral TherapyEmily and Stassi define and explore CBT methods, demonstrate how to reframe your thinking, and provide you with practical steps to try it at home. Grab a pen and paper and get ready to take notes on these life hacks!2022-09-0157 minEmotionally UnfuckedReviewing “The Invisible Load,” by Dr. Libby WeaverIn this episode, Emily and Stassi break down how stress is making us sick (and what can be done about it) by unpacking Dr. Libby Weaver’s best selling book The Invisible Load.2022-08-2547 minEmotionally UnfuckedReviewing “Break the Good Girl Myth”In this episode of Emotionally Unfucked, Emily and Stassi discuss one of their favorite books-Break the Good Girl Myth by Majo Molfino- and break down for you all the ways you are embodying the “good girl.” Learn how it’s holding you back, and how you can use this knowledge to cultivate your strengths. Big thanks to Majo!2022-08-121h 00Emotionally UnfuckedIntroductionCome find out what this podcast is all about! Meet Stassi and Emily and learn what the heck we’re doing here!2022-08-1107 minEmotionally UnfuckedEmotionally Unfucked (Trailer)2022-08-1100 min
Marketing Unf*ckedWhy You Need Customer-Focused Messaging | Diane WireduWords are powerful. As marketers, we know this is true. Yet so many businesses struggle to find the right message. If you want to unfuck your messaging, you’ve got to lead with the customer. So, what does this mean, exactly? Messaging Strategist and Conversion Copywriter, (and the founder of Lion Words), Diane Wiredu, reveals everything you need to know about creating customer-focused messages in this episode of Marketing Unfucked. Diane helps scaling SaaS and B2B companies simplify their message, attract more perfect-fit customers and get better...2022-05-0320 min
Marketing Unf*ckedHow Data Privacy Rules force us to get back to basics | Derek LackeyWhat is the key role of marketers today? Is it to generate leads for the sales team, or strategically position the company to win? Discover the answer in this episode of Marketing Unfucked featuring my special guest, Derek A. Lackey. Derek is the Managing Director of Newport Thomson, a company that seeks to assist marketers to update their data practices to comply with new privacy and data protection laws around the world – including the new privacy regulations in Canada. Tune in to learn how to market to consumers while respecting their data...2022-04-0531 min
Marketing Unf*ckedJust Measure It: How Measuring and A/B Testing can Unfuck your Marketing | Dennis van der HeijdenDo you want to know why your website isn’t performing as well as you hoped? Dennis van der Heijden, Founder and CEO of Convert.com, warns marketers that neglecting to measure performance could send your business down the crapper… Alright, maybe he didn’t say those exact words… but he did raise some important points around measuring and A/B testing. Don’t be fooled into thinking that measuring performance is only for businesses with tonnes of traffic! It isn’t. You should still measure even if you don’t get a lot of traff...2022-03-2225 min
The Primalosophy Podcast#121: Brad Schoenfeld on Training to Failure, the Mind-Muscle Connection, Enhancing Muscle Hypertrophy, and MoreBrad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also currently serves as Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness...2021-03-1545 min
The Primalosophy Podcast#120: Judith Schwartz - Working with Nature to Heal the EarthJudith D. Schwartz is a journalist who takes a clear-eyed look at global environmental, economic, and social challenges, and finds insights and solutions in natural systems. Her books include “Cows Save the Planet”, “Water In Plain Sight”, and, most recently, “The Reindeer Chronicles and Other Inspiring Stories of Working With Nature to Heal the Earth".
Connect with Judith Schwartz:
https://www.judithdschwartz.com/
https://twitter.com/judithdschwartz
https://www.facebook.com/judith.d.schwartz
https://www.chelseagreen.com/product/the-reindeer-chronicles/
Connect wi...2021-03-0648 min
The Primalosophy Podcast#119: Nick Littlehales - How To Redefine Your Approach To SleepNick Littlehales is recognized as the world’s first and leading Elite Sport Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years’ experience within the sleep and sleeping product industry and over 22 years dedicated to elite sport. He is the author of a groundbreaking and revolutionary #1 best-selling book SLEEP. Published in the UK in October 2016 by Penguin Random House and now published in 15 different languages worldwide. SLEEP sets out to debunk common sleep myths as well as educating the reader on his revolutionary R90 Human Recovery Technique. Considered to be a game-changing performance tool that...2021-02-221h 00
The Primalosophy Podcast#117: Charles Raison on Sauna Therapy and Mental HealthCharles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr. Raison’s research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potential therapeutic intervention for major depressive disorder.
Co...2021-02-1058 min
The Primalosophy Podcast#116: Scott Samuelson - Seven Ways of Looking at Pointless SufferingScott Samuelson teaches philosophy at Kirkwood Community College in Iowa City, Iowa. He’s the author of The Deepest Human Life: An Introduction to Philosophy for Everyone and Seven Ways of Looking at Pointless Suffering: What Philosophy Can Tell Us about the Hardest Mystery of All. He’s published articles in the Wall Street Journal, the Huffington Post, the Chicago Tribune, the Chronicle of Higher Education, The Philosopher's Magazine, and Christian Century. His article "Why I Teach Plato to Plumbers" in The Atlantic has been widely circulated. He's been interviewed on NPR and given various public lectures and talks, incl...2021-02-0340 min
The Primalosophy Podcast#115: Paul Chek on Eustress and Distress, Sauna Routines, How to Save the World, and More.Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is...2021-01-2657 min
The Primalosophy Podcast#114: Dr. Robert Glover - No More Mr. Nice GuyDr. Robert Glover, author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life (Running Press, 2003) and Dating Essentials for Men: The Only Dating Guide You Will Ever Need. Dr. Glover is an internationally recognized authority on the Nice Guy Syndrome. He is a frequent guest on radio talk shows and has been featured in numerous local and national publications. Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world.
2021-01-1353 min
The Primalosophy Podcast113: Lisa Feldman Barrett - Seven and a Half Lessons About the BrainLISA FELDMAN BARRETT, PhD, has received numerous scientific awards, including a Guggenheim Fellowship in neuroscience and an NIH Director's Pioneer Award. She is a University Distinguished Professor at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 240 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She has also given a popular TED...2020-12-2153 min
The Primalosophy Podcast#112: Mark BellMark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 6M downloads in 2020, holds 3 U.S. patents, and is a keynote speaker; devoted husband and dad, and an unaccomplished handyman.
Connect with Mark Bell:
https://www.youtube...2020-12-1444 min
The Primalosophy Podcast#111: Susan Piver - The Four Noble Truths Of LoveSusan Piver is the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her newest book is The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Susan has an international reputation for being an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. She has been a student of Buddhism since 1995, graduated...2020-12-0753 min
The Primalosophy Podcast#110: Bob Burg - The Go-GiverBob Burg is a sought-after speaker at company leadership and sales conferences sharing the platform with everyone from today’s business leaders and broadcast personalities to even a former U.S. President. Bob is the author of a number of books on sales, marketing and influence, with total book sales of well over a million copies. His book, The Go-Giver, coauthored with John David Mann, itself has sold over 975,000 copies and it has been translated into 29 languages. His and John’s newest parable in the Go-Giver Series is The Go-Giver Influencer. Bob is an advocate, supporter and defender of t...2020-11-3000 min
The Primalosophy Podcast#109: Myke BoganMyke Bogan is a Portland-based rapper and lyrical architect. Earlier this year, Myke Bogan released Hotel Happy Hour, his second project of 2020.
Connect with Myke Bogan:
https://soundcloud.com/mykebogan
https://myke-bogan.bandcamp.com/
https://open.spotify.com/album/7rZbeezmpd9R7tQR2plFRa
@mykebogan
https://hypel.ink/mykebogan
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T...2020-11-2300 min
The Primalosophy Podcast#108: Scott Russell SandersScott Russell Sanders is the author of more than twenty books of fiction and nonfiction, including Hunting for Hope, A Conservationist Manifesto, and A Private History of Awe. His recent books include Earth Works: Selected Essays and Divine Animal: A Novel. In August 2020, Counterpoint Press published his new collection of essays, The Way of Imagination, a reflection on healing and renewal in a time of social and environmental upheaval. He is a Professor Emeritus of English at Indiana University, and a fellow of the American Academy of Arts and Sciences.
Connect with Scott...2020-11-1600 min
The Primalosophy Podcast#107: Matt WenningMatt Wenning holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. He’s broken 3 all-time world records in powerlifting with an 1197 pound squat equipped, 865-pound raw squat, bench press 611, and 2204 Total Raw. U.S. Army Rangers and Infantry divisions programming and strength and conditioning - over 6000 troops. He was a member of Westside Barbell from 99 to 2007. He’s a tactical trainer for first responders, police, and SWAT teams.
Connect with Matt Wenning:
https://www.wenningstrength.com/
https://www.patreon.com/wenningstrength
https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1yk...2020-11-0900 min
The Primalosophy Podcast#106: Dominic D'AgostinoDr. Dominic D'Agostino is an assistant professor at the University of South Florida in Tampa and all-around expert on ketosis. Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
Connect with Dominic D'Agostino:
https://www.ketonutrition.org/
2020-11-0200 min
Drunken SorceryDrunken Sorcery: (#22) American GangsTitle Cards
https://www.pandaemoniumstudios.com/ds-ep21-020210-vygf2o2cnwm
Pandaemonium Studios Presents
DRUNKEN SORCERY
Under the high patronage of our Most Infernal Majesties
taking place during the entirety of the month of
October Two Thousand and Twenty
an enticingly deviant scabrous evening of
DRUNKEN debauchery & salacious SORCERY
to be honorably executed and brilliantly illuminated by
the right proper Magus Israfael, the shaded and
the Marvelous Mister Mike, the A*~hole
To be witnessed by all those who
dare and...2020-11-0154 min
The Primalosophy Podcast#105: Mikkel AalandMIKKEL AALAND IS A PROFESSIONAL PHOTOGRAPHER and the author of 12 best selling books on digital photography. His non-technical books include, "County Fair Portraits,” (for which he made an appearance on Late Night with David Letterman) “Sweat” (an illustrated tour of international bathing customs, culminating a three-year project), "The Sword of Heaven," "Pilgrimage to Kailash" and a recently published memoir, "The River in My Backyard.” He is the host of the documentary series Perfect Sweat, currently in post-production.
Connect with Mikkel Aaland:
http://www.mikkelaaland.com/
https://www.perfectsweatseries.com/
Twitter: @mikkelaaland
In...2020-10-2600 min
The Primalosophy Podcast#104: Annie DukeAnnie Duke is an author, corporate speaker, and consultant in the decision-making space. Annie’s latest book, How to Decide: Simple Tools for Making Better Choices, is available on September 15, 2020 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, Annie won more than $4 million in tournament poker before retiring from the game in 2012. Prior to becoming a professional player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. Annie is the co-founder of The Alliance for De...2020-10-1900 min
Middle Finger HappinessGet “unstuck” with Dr. Watson. Our fucking happy addictions... How our dependency can be positive?October 2020 Mental Health Awareness month. These are challenging times and many of us are looking for solid answers to have more courage to live better lives. In this short impactful podcast Dr. Summer Watson, Author, Empowerment Strategist Coach, Documentary & Filmmaker, Psychologist and Founder of KORE Women will shed some shiny light on - What is Reframing? How to get unstuck (unfucked)? How to be your own flame keeper? CONTACT HER: website www.KOREwomen.com (Instagram www.Instagram.com/KORE women ) Twitter www.Twitter.com/KOREWomen2020-10-1633 min
The Primalosophy Podcast#103: Pete MolinariPete Molinari is a vintage-modern soul. He's acclaimed singer, songwriter, playwright and novelist from the UK. His influences are eclectic and range from a plethora of musicians like Bob Dylan, Rolling Stones, The Kinks, The Beatles and all of the pioneers of rock ‘n roll. Pete Molinari is based in Los Angeles and recently released his 5th Studio Album “Just Like Achilles” with all original compositions. Preceding the album release, the two singles “Steal The Night” and “Waiting For A Train” were released to critical acclaim. Pete co-directed both music videos with guest appearances from friends Evan Rachel Wood and Jakob Dylan. A...2020-10-1200 min
The Primalosophy Podcast#102: Fred ProvenzaIn Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body's nutritional and medicinal needs.
Connect with Fred Provenza:
Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom
http://www.behave.net/
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
...2020-10-0500 min
You Got Me Fucked UpDoing Ayahuasca Got Me Fucked UpOn this week's episode Sue talks about her spiritual experience with the Plant Medicine Ayahuasca. Ayahuasca had her fucked up, but also unfucked a lot of things for her. 2020-10-0244 min
The Primalosophy Podcast#101: Simon BeckSimon Beck is the world s first and most famous snow artist. He graduated in Engineering from Oxford University. after a day of skiing, he got the idea to draw a star on the small frozen lake in front of his place. Simon's drawings cover an area of 1 to 4 hectares (corresponding to 2 to 8 soccer fields) and take up to 12 hours to complete and demand a walk of 20 to 30 kilometers in the snow - wearing snowshoes. Hence, his creations are both artistic and athletic performances truly unique creations shaped by the varying and challenging conditions of the environment. Simon's creations gather...2020-09-2836 min
The Primalosophy Podcast#100: Jerzy GregorekJerzy Gregorek immigrated from Poland to the United States with his wife, Aniela, in 1986 as political refugees. He's a former firefighter and freedom fighter. He's won four World Weightlifting Championships and established one world record. In 2000, Jerzy and his wife Aniela founded UCLA’s weightlifting team. As co-creator of The Happy Body Program, Jerzy has been mentoring people for more than 30 years. In 1998, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications, including The American Poetry Review. His poem Family Tree was the winner of Amelia ma...2020-09-211h 16
The Primalosophy Podcast#99: Maria Noella ZosaMaria Noella Zosa is a Top 1 Freediver Ph Overall Ranking. Freediving instructor and trainer. Top 1 Freediver Ph Overall Ranking. 6x National Record Holder and Molchanovs Ambassador.
Connect with Maria Noella Zosa:
Instagram: @yogiwei__
Facebook: Maria Noella Zosa(Wei)
https://www.youtube.com/channel/UCl1X3x4JjUSwHEtUPo8me6g
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy...2020-09-1431 min
The Primalosophy Podcast#98: Emily ThomasDr Emily Thomas is Associate Professor of Philosophy at Durham University. In addition to her work on the philosophy of travel, she’s published a lot on the history of space and time. She’s spent several years of her life backpacking alone through various parts of the world.
Connect with Emily Thomas:
https://emilythomaswrites.co.uk/
Twitter: @emilytwrites
The Meaning of Travel: Philosophers Abroad
https://www.amazon.com/Meaning-Travel-Philosophers-Abroad-ebook/dp/B0822Y43B1
Connect with Nick Holderbaum:
2020-09-0735 min
The Primalosophy Podcast#97: David AllenAfter decades of in-the-field research and practice of his productivity methods, David wrote the international best-seller Getting Things Done. Published in over 28 languages, TIME magazine heralded it as “the defining self-help business book of its time.” In 2015, he released a new edition of the book, with new insights, updates, and discoveries about the GTD methodology and its many personal and professional applications. David Allen is considered the leading authority in the fields of organizational and personal productivity. The David Allen Company, run by David and his wife Kathryn, oversees the certification academy and quality standards for Global Partners offering Gett...2020-08-3142 min
The Primalosophy Podcast#96: AFROA-F-R-O (All Flows Reach Out) is an emcee who is known to be a modern hip-hop lyrical titan. Showcasing witty wordplay and some of the most complex rhyme schemes of contemporary hip-hop. Picked up by R.A. The Rugged Man , Fro continues to tour around the world solo and alongside with Rugged Man. A-F-R-O has appeared on: The Tonight Show Starring Jimmy Fallon, The Queen Latifah Show, and The Breaks on VH1.
Connect with AFRO:
https://a-f-r-o.bandcamp.com/
https://open.spotify.com/album/4PbCH1KGfOiRfuOHqEuUB3
Twitter...2020-08-2723 min
The Primalosophy Podcast#95: Adam HartAdam Hart is an entomologist and Professor of Science Communication. He authored the popular-science book The Life of Poo about our complex relationships with bacteria. His latest book, Unfit for Purpose, covers mismatches between human evolution and the modern world. He’s a regular broadcaster for both Radio 4 and the BBC World Service, including documentaries such as Inside the Killing Jar and Big Game Theory. He’s also presented Science in Action for the BBC World Service and on tv, Adam has co-presented several documentary series, most notably BBC4's Planet Ant. Adam welcome to the show.
2020-08-241h 05
The Primalosophy Podcast#94: Benjamin HardyDr. Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn’t Work and Personality Isn't Permanent. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer in the world on Medium.com. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando.
2020-08-1745 min
The Primalosophy Podcast#93 - Sergey YoungSergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. Founder of the $100M Longevity Vision Fund — one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs. Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases. Financial Advisory Board member of the UK’s All Party Parliamentary Group for Longevity, which is helping to shape a national life extension strategy. Investor with experience spanning over 20 years, which includes managing a $2 billion private equity fund. His book The Science and...2020-08-1051 min
The Primalosophy Podcast#92 - Jason GusicJason "Gus" Gusic is the founder of Conjugate Tactical, Westside Barbell Master Strength Coach, and owner of AppliedSC gym. Nick and Jason sit down to talk about the application of Westside Barbells system of training for Military, Law Enforcement, and Firefighters.
Connect with Jason Gusic:
https://appliedsc.myshopify.com/
@appliedsc
@westsidetactical
https://conjugatetactical.com/
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Ne...2020-08-0645 min
The Primalosophy Podcast#91 - Benjamin BikmanDr. Benjamin Bikman has a Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He’s an internationally renowned scientist and pathophysiology professor focused on insulin resistance and chronic modern-day diseases, and his new book just dropped titled Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It, where he explores why insulin resistance has become so prevalent and why it matters.
Connect with Dr. Benjamin Bikman:
@benjaminbikmanphd
https://lifesciences.byu.edu/dire...2020-08-031h 07
MedienKuHFolge 362: Diät mit Calli, die Balder-Verschwörung, Wein-Duell mit Jauch und Stream mit KnossiBevor sich Körber und Hammes im August in eine arbeitsbedingte Pause verabschieden, gilt es heute noch mal Stift und Papier zur Hand zu nehmen und die Medien-Themen aufzubereiten, die in den nächsten Wochen wichtig sein könnten. So gehen die Rinderhälften den wirklich wichtigen Fragen des Sommers nach nach: Will man bei RTL das heimliche Verliebtsein offenbaren? Wie viel hat Reiner Calmund abgespeckt? Wieso will man sich nicht in die “Sex-Klinik” von TVNOW einweisen lassen? Und wer zur Hölle ist eigentlich dieser Knossi, bei dem Promis im Stream angeblich Tierquälereien nachgingen und bei dem sich TV-Gott Ka...2020-08-022h 14
The Primalosophy Podcast#90: Kevin StockDr. Kevin Stock is a dentist and advocate for a meat-based diet. He was the founder, CEO of Muscle Science and a national level physique competitor. He began his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) where he invented and patented NED, a nasal device to treat sleep-disordered breathing. He is the author of “Yourdrum“and aspiring artist and musician. He is the founder and CEO at Scriptis, Meat Health, and NED. As an active writer and researcher, Kevin shares his findings on his website, “Notes to Self,” his podcast "Kevin Stock Radio, and in his “Sat...2020-07-2759 min
The Primalosophy Podcast#89: Russ RobertsRuss Roberts is the John and Jean De Nault Research Fellow at Stanford University’s Hoover Institution. He hosts the weekly podcast EconTalk with over 725 episodes. His two rap videos on the ideas of John Maynard Keynes and F.A. Hayek, created with filmmaker John Papola, have had more than eleven million views on YouTube, have been subtitled in eleven languages, and are used in high school and college classrooms around the world. His latest book is Gambling With Other People’s Money: How Perverse Incentives Caused the Financial Crisis. In How Adam Smith Can Change Your Life: An U...2020-07-201h 04
The Primalosophy Podcast#88 – Raphael SirtoliMy guest today is Raphael Sirtoli. He’s the co-founder of the Nutrita App - a low-carb, keto, and carnivore search engine unlike any other nutrition app out there I highly recommend it. Raphi is also the founder of the popular nutrition science blog and podcast, Break Nutrition. He has a Masters in Science degree in Molecular Biology from Staffordshire University where he conducted experiments on the metabolism of breast cancer cells. He’s a Ph.D. candidate at the Behavioral & Molecular Lab in Braga, Portugal. Raphi loves open scientific debate, exploring the human condition, Crossfit, football, hiking, and...2020-07-151h 06
The Primalosophy Podcast#87 – Rupert SheldrakeRupert Sheldrake, PhD, is a biologist and author of ninety technical papers and nine books, including Science Set Free, and the co-author of six books. He studied natural sciences at Cambridge and philosophy at Harvard. As a Fellow of Clare College, Cambridge, he was Director of Studies in cell biology, and was also a Research Fellow of the Royal Society. He worked in Hyderabad, India, as Principal Plant Physiologist at the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT), and also lived for two years in the Benedictine ashram of Fr Bede Griffiths on the bank of the...2020-07-0751 min
The Primalosophy Podcast#86 – Ted NaimanDr. Ted Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’.”
Connect with Ted Naiman:
http://thepediet.com/
http://www.burnfatnotsugar.com/About.html
Twitter: @tednaiman
Instagram: @tednaiman
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly...2020-06-2845 min
The Primalosophy Podcast#85 – Krishna DasKrishna Das joins Nick Holderbaum on the Primalosophy podcast to talk about the power chanting, spirituality, drugs, gurus, and much more. Please enjoy. KD spent the late ‘60’s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path, and discusses bringing chanting into our lives through retreats and wo...2020-06-1444 min
The Primalosophy Podcast#84 – Jeff GoinsJeff Goins is the author of four books, including the national bestseller, The Art of Work and Real Artists Don't Starve. He is also a full-time blogger, speaker, and entrepreneur. Originally from Chicago, Goins graduated from Illinois College and spent the next year on the road with a band. After that, he moved to Nashville to chase a girl and spent the next seven years working at a nonprofit. He now writes and speaks for a living and runs an online business helping writers and creative entrepreneurs chase their dreams. Jeff’s award-winning blog, GoinsWriter.com, has been visited by...2020-05-311h 07
The Primalosophy Podcast#83 – Alan LevinovitzAlan Levinovitz is an Associate Professor of Religion at James Madison University, where he specializes in classical Chinese thought and the intersection of religion and science. His latest book is Natural: How Faith in Nature's Goodness Leads to Harmful Fads, Unjust Laws, and Flawed Science, forthcoming on April 7 from Beacon Press.
Connect with Alan Levinovitz:
https://www.alanlevinovitz.com/
Twitter: @alanlevinovitz
Get the book: Natural: How Faith in Nature's Goodness Leads to Harmful Fads, Unjust Laws, and Flawed Science
Connect with...2020-05-2556 min
The Primalosophy Podcast#82 – RJD22020 sees the release of “The Fun Ones”, the 7th solo album in the constantly expanding RJD2 catalog. The album draws largely from that basic DNA of hip-hop, funk music, but taken to a level of sophistication not seen before from this guy. Heavy on the brass, plenty of thump, and some slicker than average chord changes all add up to a rollicking good time. On “One Of A Kind”, RJ links up with Homeboy Sandman to push the levels of syncopation into the red. On “Pull Up On Love”, longtime collaborators STS and Khari Mateen reconvene to bring the spirit of Ja...2020-05-1859 min
The Primalosophy Podcast#81 - Esther WojcickiMy guest today is author, journalist, and educator, Esther Wojcicki.
The Godmother of Silicon Valley, legendary teacher, and mother of three talented and accomplished women sits down with host Nick Holderbaum to talk about her book - How To Raise Successful People. Esther shares her tried-and-tested methods for raising happy, healthy, successful children using Trust, Respect, Independence, Curiosity, and Kindness: TRICK.
Connect with Esther Wojcicki:
https://raisesuccessfulpeople.com/about-the-author
T: @EstherWojcicki
How to Raise Successful People: Simple Lessons for Radical Results
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: htt...2020-05-1156 min
The Primalosophy Podcast#80 – Julian HoffmanJulian Hoffman lives beside the Prespa Lakes in northern Greece. The Small Heart of Things was selected by Terry Tempest Williams as the winner of the AWP Award for Creative Nonfiction, described by her as a "tapestry of embodied stories, a book of faith in the natural histories of community." His follow-up book, Irreplaceable: The Fight to Save our Wild Places, was published by Hamish Hamilton and Penguin Books in June, 2019.
Connect with Julian Hoffman:
Get the book: Irreplaceable: The fight to save our wild places
https://julian-hoffman.com/
2020-05-071h 03
The Primalosophy Podcast#79 - Steven HayesAuthor of A Liberated Mind, Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and...2020-05-0459 min
The Primalosophy Podcast#78 – Ed LatimoreEd is a professional heavyweight boxer, physics major, and philosopher. He’s also the author of Sober Letters To My Drunken Self and Not Caring What Other People Think Is a Superpower.
Connect with Ed Latimore:
https://edlatimore.com/
T: @EdLatimore
IG: @edlatimore
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id14...2020-04-271h 07
The Primalosophy Podcast#77 - Erik DavisErik Davis is an author, award-winning journalist, podcaster, and scholar based in San Francisco. His wide-ranging work focuses on the intersection of alternative religion, media, and the popular imagination. He is the author, most recently, of High Weirdness: Drugs, Esoterica, and Visionary Experience in the Seventies, co-published by MIT Press and Strange Attractor, and recently on audiobook. He also wrote Nomad Codes: Adventures in Modern Esoterica (2010), The Visionary State: A Journey through California’s Spiritual Landscape (2006), a critical volume on Led Zeppelin (2005), and the celebrated cult classic Te...2020-04-231h 11
The Primalosophy Podcast#76 – Daniele BolelliDaniele Bolelli is an Italian-American writer, university professor, martial artist, and podcaster based in Southern California. He is the author of several books on philosophy, and martial arts, including On the Warrior's Path and Not Afraid. Bolelli rose to greater public prominence in the 2010s, beginning with his appearances on popular podcasts such as The Joe Rogan Experience. He went on to create his own podcasts and has hosted The Drunken Taoist since 2012 and History on Fire since 2015.
Connect with Daniele Bolelli:
http://www.danielebolelli.com/
T: @DBolelli
...2020-04-2048 min
The Primalosophy Podcast#75 - Robert WhitakerRobert Whitaker is an American journalist and author who has won numerous awards as a journalist covering medicine and science, including the George Polk Award for Medical Writing and a National Association for Science Writers’ Award for best magazine article. In 1998, he co-wrote a series on psychiatric research for the Boston Globe that was a finalist for the Pulitzer Prize for Public Service. His first book, Mad in America, was named by Discover magazine as one of the best science books of 2002. Anatomy of an Epidemic won the 2010 Investigative Reporters and Editors book award for best in...2020-04-161h 17
The Primalosophy Podcast#74 – Ben WesthoffBen Westhoff's new book Fentanyl, Inc.: How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic (Grove Atlantic) is the highly-acclaimed, bombshell first book about fentanyl, which is causing the worst drug crisis in American history. It has received glowing reviews, was included on many year-end best lists, and Westhoff was featured on NPR's Fresh Air and Joe Rogan's podcast. He now speaks around the country about the fentanyl crisis, and has advised top government officials on the problem, including from the U.S. Senate and House of Representatives, and the U.S. State Department. Westhoff's previous...2020-04-1351 min
The Primalosophy Podcast#73 - Warren BergerWarren is the creator of the popular website amorebeautifulquestion.com and author of THE BOOK OF BEAUTIFUL QUESTIONS: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead (Bloomsbury, 2018) and A MORE BEAUTIFUL QUESTION: The Power of Inquiry to Spark Breakthrough Ideas (Bloomsbury, 2014)—all focusing on the power of inquiry to spark breakthrough ideas and improve your daily life.
Before focusing on questioning, Warren wrote the internationally acclaimed GLIMMER: How Design Can Transform Business and Your Life (Penguin Press; 2009), published in several editions worldwide. Business Week named Glimmer one of the “Best Innovation & Desi...2020-04-0946 min
The Primalosophy Podcast#72 – David QuammenDavid Quammen is an author and journalist whose books include The Song of the Dodo, The Reluctant Mr. Darwin, and Spillover, a work on the science, history, and human impacts of emerging diseases (especially viral diseases), which was short-listed for eight national and international awards and won three. His shorter books Ebola (2014) and The Chimp and the River(2015) were drawn from Spillover, each with a new introduction. His forthcoming book (August 2018) is The Tangled Tree: A Radical New History of Life, which explores the drastic revisions in understanding of life’s history on Earth forced by...2020-04-061h 03
The Primalosophy Podcast#71 – Loch KellyLoch Kelly, M.Div., LCSW, is a meditation teacher, author of Shift Into Freedom & The Way of Effortless Mindfulness. Psychotherapist, and Founder of the Open-Hearted Awareness Institute.
Connect with Loch Kelly:
https://lochkelly.org/about-loch-kelly/
Get the book: https://lochkelly.org/way-of-effortless-mindfulness/
Twitter: @LochKelly1
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: ht...2020-04-0245 min
The Primalosophy Podcast#70 – Elena ChristofidesDr. Christofides is dual board-certified in Endocrinology, Diabetes and Metabolism as well as Internal Medicine. She received both her undergraduate and medical degrees from The Ohio State University. She completed her internal medicine residency at Mount Carmel Medical Center and her fellowship training in Endocrinology, Diabetes and Metabolism at Louisiana State University Medical Center in New Orleans. She is a Fellow of the American Association of Clinical Endocrinologists (AACE), the highest honor in her specialty. She has served as President of the Ohio River Regional Chapter of AACE, President of the Ohio Chapter of the American Diabetes Association (ADA...2020-03-3059 min
The Primalosophy Podcast#69 – Keith FrankishPhilosopher of mind Keith Frankish is one of the leading proponents of “illusionism,” the theory that argues that your subjective experience is a trick of the mind. It’s a counterintuitive theory, but Keith makes the case for it in this episode, while explaining the other leading theories of consciousness and why he rejects them. He writes mainly about the human mind and is well known for defending an illusionist view of phenomenal consciousness and a two-level theory of the human mind. He has authored two books -- a monograph on the structure of the mind and a textbook on con...2020-03-271h 24
The Primalosophy Podcast#68 – Timothy KreiderTim Kreider is the author of the essay collections We Learn Nothing and I Wrote This Book Because I Love You. He currently has a regular column at Medium, and has contributed to The New York Times, The New Yorker‘s “Page-Turner” blog, al Jazeera, Vox, Nerve, the Men’s Journal, The Comics Journal, Film Quarterly, and Fangoria. His cartoons have been collected in three books by Fantagraphics Books. His cartoon, “The Pain—When Will It End?” ran for twelve years in the Baltimore City Paper and other alternative weeklies, and is archived at the paincomics.com. Tim was born and educa...2020-03-2351 min
The Primalosophy Podcast#67 – Daniel LevitinDaniel Levitin PhD Daniel J. Levitin PhD is a neuroscientist, cognitive psychologist and bestselling author. He is the founding dean of arts and humanities at the Minerva Schools at KGI in San Francisco and professor emeritus of psychology and neuroscience at McGill University. He is the author of the books Successful Aging, The Changing Mind, This Is Your Brain on Music, The World in Six Songs, The Organized Mind, and A Field Guide to Lies.
Connect with Daniel Levitin:
https://www.daniellevitin.com/books
https://twitter.com/danlevitin
...2020-03-2054 min
The Primalosophy Podcast#66 – Gary FettkeGary Fettke, an orthopedic surgeon, was sanctioned in 2016 by regulators (the Australian Health Practitioners Regulation Agency or AHPRA) for recommending a low-carb lifestyle to patients he felt could improve their health by changing their diets. As we wrote in November 2016, Dr. Fettke was officially ‘silenced’ by the AHPRA; this means he was forbidden to give diet-related advice to his patients.
The AHPRA has repealed its decision in its entirety and cleared Dr. Fettke of all charges. He also received a written apology:
Connect with Gary Fettke:
http://www.nofructose.com/
https://isup...2020-03-1854 min
The Primalosophy Podcast#65 – Carl ZimmerCarl Zimmer is the author of thirteen books about science. His newest book is She Has Her Mother’s Laugh: The Power, Perversions, and Potential of Heredity. His column Matter appears each week in the New York Times.
Zimmer’s writing has earned a number of awards, including the Stephen Jay Gould Prize, awarded by the Society for the Study of Evolution. She Has Her Mother’s Laugh won the 2019 National Academies Communication Award and was named a Notable Book of the Year by the New York Times Book Review. It was chosen for the 2018 shortl...2020-03-1658 min
Unfu*k Your MindsetEp 8: Create Your Own RealityJust like brushing your teeth and taking a shower daily, these things are only useful when done daily. The same goes for unfucking your mindset. Once you decide, the work has to be done daily as all of us are born and raised with a mindset that has to be unraveled and retrained. Some of you are fighting against 25, 35, and even 45+ years of gathered evidence that has led you to believe you know how things go. In this episode, Brayand helps us to understand you have the power to decide and attract exactly how things g...2020-02-1031 min
The Stuck Stops HereTSSH 10 - AH-MIG-DAH-LA 🧠The amygdala, an area of the brain that contributes to emotional processing is responsible for the response and memory of emotions, especially fear. The amygdala is the reason we are afraid of things outside our control. It also controls the way we react to the world, or an event that causes an emotion, that we see as threatening or dangerous. The fight-or-flight-or-freeze response. Studies have found that the amygdala is particularly sensitive to stress in early life such as during infancy and early childhood. Experiencing childhood adversity produces long lasting structural and functional changes in the amygdala. As a...2019-12-3042 min