Shows
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self189: Scapegoat vs Golden Child: How Family Role Shape Identity and People Pleasing With Elle BooneSend us a textUnderstanding the Family Scapegoat: Healing, Identity, and People PleasingToday I am joined by Elle Boone, host of The Family Scapegoat Chronicles. Elle dives deep into a role that many empaths and highly sensitive people unknowingly carry—that of the family scapegoat—and how it shapes identity, people-pleasing tendencies, and emotional well-being.What You’ll Learn in This Episode:What it means to be the family scapegoat and how this role is assigned in dysfunctional and narcissistic family systems.The three key dynamics of scapeg...
2025-12-0444 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self188: Choosing Joy: How Intention, Presence, and Gratitude Transform Your Life with Natalie KingSend us a textChoosing Joy: How intention, presence, and gratitude can transform your life.Today, I’m thrilled to talk with Natalie King, British transformational coach, speaker, and podcast host of One Precious Life. We explore how to find joy intentionally, even during stressful or challenging times, and why it’s so important to prioritize joy as part of your emotional well-being.Whether you’re struggling to feel happiness during a busy holiday season, or you want to cultivate more joy, gratitude, and self-love in your daily life, this episode is pac...
2025-11-2743 min
True to Yourself032: What Is Manifesting for Empaths? Intuition, Techniques & Law of Attraction Guide with Emma MumfordSend us a textWhat is manifesting and how does it work for empaths? Discover manifesting techniques, the law of attraction, and how empaths can use their intuition to manifest without stress or burnout.In this episode, I'm joined by Emma Mumford, the UK's leading law of attraction expert and author of Hurt Healing Healed. We dive deep into what empaths are, and why highly sensitive people need a different approach to manifesting.Emma shares powerful manifesting techniques that honor empaths and intuition, revealing why traditional manifestation advice often leaves empaths...
2025-11-0555 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of selfBonus: When You’re Feeling the Weight of the World: Government Shutdown Reflections and HopeSend us a textFeeling overwhelmed by the news, politics, or the state of the world? You’re not alone. In this bonus episode, MaryAnn Walker dives into how empaths and highly sensitive people can stay grounded during times of uncertainty — like the current U.S. government shutdown — without shutting down emotionally. She shares practical strategies for transforming overwhelm into hope and meaningful action.Whether you’re stressed about finances, worried about loved ones, or simply drained by constant headlines, this episode provides tools to help you regain clarity, calm, and control.What You...
2025-11-0214 min
Lisa A Romano Breakdown to BreakthroughsThe Truth About Empaths, Childhood Trauma, and Shadow WorkThe Truth About Empaths, Childhood Trauma, and Shadow Work Are empaths born—or made? In this eye-opening episode, Lisa A. Romano, Breakthrough Life Coach and bestselling author, explores the origin of empathic sensitivity and its powerful connection to childhood trauma, emotional wounding, and spiritual purpose. Some empaths are created through painful early experiences—rejection, abandonment, emotional neglect, and feeling unseen. These wounds condition the developing brain into hypervigilance, keeping the child's psyche locked in "scanning mode." When a child is forced to tune into the emotions and behavior of others to feel safe, they...
2025-10-0629 minInner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self177: The #1 Fear of People Pleasers Part 1: Fear of AbandonmentSend us a textWhen we live in fear that others will abandon us, we often end up abandoning ourselves.In this episode of Inner Work with MaryAnn Walker, we’re exploring the #1 fear of people pleasers: the fear of abandonment. This is part one of a two-part series where we’ll uncover how this fear develops, how it shows up in relationships, and—most importantly—how it leads to chronic self-abandonment.If you’ve ever caught yourself silencing your needs, over-giving to prove your worth, or staying in...
2025-09-1113 minInner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self176: The Surprising Ways You’re Self Sabotaging Without Even Knowing ItSend us a textDo you ever feel like you’re working so hard, but somehow still not making progress? What if the thing that's holding you back smaller than you think?Self-sabotage is sneaky. It can show up in tiny, everyday choices that keep you stuck, frustrated, and wondering why your efforts aren’t paying off. In this episode of Inner Work with MaryAnn Walker, I share a real-life lesson that turned into a powerful reminder: sometimes it’s not about making massive changes—it’s about one small tweak that can make all t...
2025-09-0410 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self174: The Lie That Time Heals All Wounds (And What Really Does)Send us a textTime Doesn’t Heal All Wounds— Intention DoesThey say that "Time heals all wounds."We’ve all heard it. But is it true?The truth is time alone doesn’t heal. Effort & intention does.And when you stop waiting and start intentionally tending to your emotional wounds, everything begins to shift.🔍 In This Episode, You’ll Learn:✨ Why time without intention can keep you stuck in emotional pain✨ How to recognize if you’re using “rest” as avoidance✨ What healing really looks like...
2025-08-2111 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self169: Let Your Experience Be Your Power Move | Reinventing Your Life With ConfidenceSend us a textLet Your Experience Be Your Power Move | Reinventing Your Career With Confidence | MaryAnn WalkerWhether you're returning to a wellness routine, navigating dating after a breakup, or shifting careers, this episode will help you reframe your "restart" as a continuation of your growth.What You’ll Learn in This Episode:✨Why your inner critic gets loud when you're doing something new (or returning after a break)✨How to recognize the wisdom and experience you're already bringing with you✨Why discomfort is not the enemy
2025-07-1711 minInner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self166: The One Tool That Changed My Life: Say What You Mean & Mean What You SaySend us a textIf you’ve ever said “I’m fine” when you weren’t…If you’ve said “yes” when you wanted to scream “no”…If you’ve silently hoped someone would just know what you need…This episode is for you.We’ll explore how not speaking your truth leads to resentment, burnout, and disconnection—and how reclaiming your voice can create deeper trust not only in your relationships, but also within yourself.This conversation builds on Episode 160, where we talked about how staying silent can be the most dishonest thing we do...
2025-06-2618 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self165: Reclaiming Your Worth Beyond What You Give (Breaking Free of Transactional Relationships)Send us a textYou, my dear, are not a transaction. You are not worthy only for what you DO, but for who you ARE. If you've ever felt loved only when you're helpful, useful, or emotionally available, this message is for you. True connection isn't about how much you give—it's about being accepted for who you are, even on your empty days.What You’ll Learn in This EpisodeWhy tying your worth to your productivity leads to burnout and imbalanceThe painful truth about conditional relationships and emotional labor...
2025-06-1910 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self164: The Johari Window: What You Know, Don't Know & Hide About YourselfSend us a textHave you ever wondered why some parts of you feel invisible—even to yourself? Or why certain relationships feel so nourishing while others leave you drained? In today’s episode, we’re diving into the Johari Window: a powerful self-awareness tool that helps you understand what you show the world, what you keep hidden, what others see in you, and what’s still waiting to be discovered.This framework isn't just about insight—it’s about empowerment. When you learn to explore your blind spots and own your brilliance, you stop shrinking to...
2025-06-1217 minInner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self163: How to Reconnect With Your IntuitionSend us a textHave you ever known deep down what the right decision was—but still found yourself analyzing it to death? Whether it’s a relationship, job, or life decision, intuitive people—especially empaths—often get stuck in their heads, trying to logic their way through emotions. In this episode, we’re diving into why that happens, how it disconnects you from your authentic self, and what you can do to break free from the cycle of overthinking and step back into trust.What You’ll Learn in This Episode...
2025-06-0513 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self162: How to Stop Fixing, Controlling, and Over-Accommodating EveryoneSend us a textHealing the Fixer, the Controller, and the Victim: Trying On New Roles for GrowthSometimes the roles we’ve played in order to survive—like the fixer, the controller, or the victim—become so familiar that we mistake them for who we truly are. But what if those identities were never you? What if they were just survival strategies… and it’s finally safe to take them off?Today we explore how to recognize when these old roles are at play and how to shift into new, healing id...
2025-05-2926 minInner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self160: Why Staying Silent Is the Most Dishonest Thing You Can DoSend us a textWhy Staying Silent Is the Most Dishonest Thing You Can DoSilence may feel like the easier path, but when it comes to boundaries, staying silent is one of the most dishonest things you can do—to yourself and to others. This week, we’re diving deep into how silence creates disconnection, fuels resentment, and ultimately undermines the relationships we value most. You’ll learn how to communicate boundaries with clarity, compassion, and integrity—and why doing so is one of the truest forms of honesty and love.Wha...
2025-05-1514 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self159: Why Drama-Seekers Are Obsessed with You (and How to Finally Stop the Cycle)Send us a textDo you constantly find yourself putting out emotional fires you didn’t start?Are you the peacekeeper in relationships, only to feel drained by the chaos others bring?If so, this episode is for you.As an empath, a helper, or a recovering people pleaser, you might unknowingly attract people who thrive on drama. These tension seekers feed off conflict, and their emotional turbulence often disrupts your inner peace. In today’s episode, I’ll help you identify these patterns, understand why these people are drawn to you...
2025-05-0812 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self156: Energetic Boundaries 101: A Survival Guide for EmpathsSend us a text***Energetic Boundaries 101: A Survival Guide for Empaths***As an empath or highly sensitive person, your energy is constantly checking in on others—even when you don’t realize it. In this episode, MaryAnn Walker breaks down what energetic boundaries are, why they’re crucial for empaths, and how to set them so you can protect your energy, stop the emotional burnout, and still show up with love and compassion.*What You’ll Learn in This Episode:*✨What empath energy really looks and feels like✨The difference between cons...
2025-04-1713 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self155: Emotional Hygiene for Empaths & Highly Sensitive People: Why it Matters More Than You ThinkSend us a text✨***Emotional Hygiene for Empaths & HSP's and Why it Matters More Than You Think***Have you ever found yourself totally drained after spending time with someone—even if you weren’t the one going through something heavy? Maybe lately you’re feeling anxious, not sleeping well, or just not like yourself. If that sounds familiar, you’re not alone—and this episode is for you.Today, we’re talking about why self-care isn’t optional for empaths and highly sensitive people. We’ll dive into what happens when you ignore your needs, how your bo...
2025-04-1026 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self153: Trauma Bonds: The Ruby & Kevin Franke StorySend us a textAre you stuck in a toxic relationship but can’t quite understand why? You may be caught in a trauma bond—a deeply ingrained psychological attachment that keeps people trapped in unhealthy dynamics. In this episode, I break down what trauma bonds are, why they form, and how they create cycles of emotional dependency. I also explore real-life examples, including the shocking story of Ruby and Kevin Franke, to illustrate how manipulative tactics can keep victims loyal to their abusers.If you’ve ever felt torn between love and pain i...
2025-03-2720 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self152: The Secret Super Power of Empaths & Highly Sensitive People That No One is Talking About!Send us a text***The Secret Superpower of Empaths That No One is Talking About!***Did you know that as an empath or highly sensitive person, you have the power to influence the energy of those around you? You don’t just absorb emotions—you can actually set the tone for any space you enter. In today’s episode, I’m sharing a little-known superpower that can completely change how you experience the world. You’ll learn how to shift from being a thermometer (passively reacting to energy) to a thermostat (actively influencing it), and I’ll give...
2025-03-2012 min
The Centre for Healing PodcastThe Highly Sensitive Person, Empaths & Trauma with Ryan HassanHost: Ryan Hassan
Overview: In this insightful talk, Ryan Hasson explores the unique experiences of empaths, particularly how they process trauma and the implications for their mental health. Drawing from his extensive experience in trauma therapy, Ryan provides valuable insights into the challenges faced by empaths and offers practical strategies for healing.
Key Topics Discussed:
Introduction to Empaths:
Definition of empaths and their heightened sensitivity.
The importance of understanding one's empathic nature.
The Impact of Trauma:
How trauma affects empaths differently than others.
2025-03-201h 02
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self151: How to Stop Doom Scrolling While Remaining InformedSend us a textDo you find yourself doom scrolling and feeling like you have to consume everything in order to be informed? You are not alone. However, this doom scrolling can often feel like drinking from a fire hose, leaving you exhausted and anxious. In this episode, we explore the delicate balance between consumption—gathering knowledge and staying informed—and rest and digest—taking time to process and recharge. Learn when to consume, when to take a break, and how to create a more intentional approach to information intake.What You’ll Learn...
2025-03-1314 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self149: How Empathetic Are You?: The Story of Jack the LumberjackSend us a textWhat is empathy, anyway? And how empathetic are we as a society? Now more than ever, we are a world divided. This division often leads to disconnect and misunderstandings. But it doesn't have to be that way. What You’ll Learn in This Episode:The role of empathy in deepening connections with othersHow compassionate inquiry fosters understanding in difficult conversationsThe difference between sharing your narrative and asking someone about theirsHow our own biases can hinder true empathy and emotional growthTh...
2025-02-2712 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self148: Headspace, Heartspace & Theta HealingSend us a textIn this episode, we explore the difference between headspace and heart space—and why it matters, especially for highly sensitive people, healers, and empaths. When we’re stuck in our headspace, we experience fear, anxiety, and overthinking, often leading to fight, flight, or freeze responses. This state can make it difficult to separate emotions from reality, leaving us feeling overwhelmed, defensive, or disconnected. Recognizing these signs is the first step toward shifting out of headspace and into a place of greater calm and clarity.Heart space, on the other hand, is wher...
2025-02-2016 min
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self145: Overwhelmed by Recent Changes? You Are Not Alone. (Empathy and Awareness: Honoring the Impact of Executive Orders)Send us a textRight now, many of us are feeling the weight of recent events. As highly sensitive people, empaths, and deep feelers, we experience the world in a profoundly personal way. It can be overwhelming, exhausting, and even isolating when it feels like no one else understands the depth of what we’re carrying.In this episode, I want to offer you a space to breathe—a moment of validation, comfort, and connection. We’ll explore how to navigate these intense emotions, honor our own well-being, and tap into the quiet but powerful streng...
2025-01-3019 min
All about narcissism and narcissistsEmpaths and Narcissists A Toxic RelationshipTranslatorEmpaths and Narcissists: A Toxic Relationship The relationship between empaths and narcissists is one of the most emotionally challenging dynamics, often leading to feelings of depletion, confusion, and self-doubt. While on the surface, the pairing might seem like a nurturing and fulfilling one, the reality is that it’s a toxic relationship with deep emotional consequences for the empath. Understanding why empaths are particularly vulnerable to narcissistic abuse and how to protect yourself can help break the cycle of manipulation and emotional harm. What is...
2025-01-1907 minInner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self140: Emotional Flashbacks: What They Mean and How to Move ForwardSend us a textWhat emotional flashbacks are, how they can obscure your progress, and actionable strategies to ground yourself in the reality of your growth and resilience. Discover how to shift your perspective and embrace how far you’ve come.What You’ll Learn in This Episode:-What emotional flashbacks are and why they happen.-How emotional flashbacks can distort your perception of personal growth.-Practical tools to ground yourself during an emotional flashback.-Affirmations to reinforce your progress and resilience.-The importance of celebrating growth, even when it f...
2024-12-2612 minInner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self139: The Two Types of People Pleasers: Why Saying No Feels ImpossibleSend us a textDo you struggle with saying no, even when it’s at your own expense? Today we’re diving into the hidden struggles of two types of people pleasers, their unique challenges, the emotional toll of always saying yes, and the ways these patterns can lead to burnout and strained relationships. Most importantly, we’ll discuss how managing emotions and setting boundaries can not only minimize burnout but also increase authentic connection with others.What You’ll Learn in This EpisodeThe two types of people pleasers and how they str...
2024-12-1933 min