Shows
Project EunoiaEpisode 16 - The Touch of MusicThe mental health benefits of music and why we find rhythm in clouded thoughts. Understanding how music may help us and how it contains the secret to self-love and self-discovery.2021-06-0225 minProject EunoiaEpisode 15 - Our Obsession with PerfectionUnderstanding the meaning behind Perfection and Perfectionism. The clinical deprivation of what Perfectionism may hold as we reach for a never-achieving goal.2021-05-1043 minProject EunoiaEpisode 14 - Career VitalityDefining what career really is and understanding the value of hard work and dedication. How modern day slavery effects our mental health and happiness; as growth and dedication creates perseverance to find success. | Ft. Drayton Gilbert |2021-04-261h 35Project EunoiaEpisode 13 - Confidence is KeyUnderstanding how confidence can shape the likelihood of our lives. How self-doubt impacts the dependency of our minds as we appreciate the paths we’ve taken to get us to where we are.2021-04-1540 minProject EunoiaEpisode 12 - Habit ChangingUnderstanding how habits influence the process of change and growth; how change may be difficult to achieve but not impossible.2021-04-1238 minProject EunoiaEpisode 11 - The Mind of EnasGetting to know Enas Abduljabar and how she came to be. How the path to growth is rocky and unstable; learning to accept our flaws and opening up a world of self-love as we get rid of the stigma of Mental Health. | TW: Suicide |2021-04-081h 04Project EunoiaEpisode 10 - The Edge on DrugsUnderstanding what drugs really are and the affects they have on our mental health. Getting to know our limits and sharing the experiences of abuse. | Ft. Cyril Brabant |2021-04-051h 04Project EunoiaEpisode 09 - The Power of ReadingHow reading helps us mentally and emotionally. Understanding the many ways that books may play a part in our future and maintaining a healthy mind of discovery.2021-04-0130 minProject EunoiaEpisode 08 - Depression & AnxietyUnderstanding what depression and anxiety bring to daily life; what it means to cope with a never ending cycle of the unknowings that conspire against your well-being. | Ft. Feeha Azeem |2021-03-291h 06Project EunoiaEpisode 07 - The Mind of Dia | Part II |Going deeper into what it really means to be a better person. How racism affected Dia to become who she is today and how we can start becoming more mindful to the world around us and ourselves. | Ft. Dia Orengo, Creator of Flame & Flow | tw: Suicide, explicit language2021-03-2555 minProject EunoiaEpisode 06 - The Mind of Dia | Part I |Finding a friend in the most unexpected place and the beginning of a friendship filled with growth and hardship. Taking a journey with Dia and exploring the person she is today. | Ft. Dia Orengo, creator of Flame and Flow. | tw: Suicide2021-03-2244 minProject EunoiaEpisode 05 - The Meaning of HappinessWhat is happiness and why do we try so hard to search for it? Understanding how happiness starts with self-growth and finding your true meaning in life.2021-03-1822 minProject EunoiaEpisode 04 - The Misconception of AngerDistinguishing what anger really is and the difference between the physical and the detrimental effects of emotional anger.2021-03-1538 min
Project EunoiaEpisode 03 - Feeling FearHow fear provides a gateway to mental illness and allows itself to take over your mind and body. Understanding what fear actually is and how to grow past its underlying truth.2021-03-1127 min
Project EunoiaEpisode 02 - The EgoThe art of understanding, accepting and befriending our Ego. How teenage hood may have psychological effects on our self-worth and self-awareness. | Ft. Rowela Rebadona. |2021-03-0830 min
Project EunoiaEpisode 01 - Understanding EunoiaA step further into understanding Project Eunoia and taking a glimpse into the mind of me.2021-03-0420 min
Project EunoiaProject Eunoia - PilotIntroducing Project Eunoia. Understanding the reason why Project Eunoia came to life and the vision behind it.2021-03-0118 min