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Enoch And Isaac Fossum And Austin Ivie

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What About Therapy
What About Therapy105. How to Help Someone Through a Hard Time Without Making it About YouAs human beings, we are naturally self-interested. We love talking about ourselves! There is a time and place for that. When someone else is going through a hard time, it's not the time or place to make it about you. In this episode, Enoch, Isaac, and Austin talk about how you can keep the conversation on the person suffering rather than making it about yourself:) Thanks to Danny D and Sam Proton for the music!
2024-05-1043 minWhat About Therapy
What About Therapy102: All YOU Need to Know About DELAYED GRATIFICATIONDo you like marshmallows? Us too! But could you wait ten minutes without touching your marshmallow? Delayed gratificaiton is a tool that will enrich your life in many ways! In this episode, Enoch and Isaac talk about the benefits and give some examples that come from delayed gratification:) Thanks to Danny D and Sam Proton for the music!
2024-02-0622 minWhat About Therapy
What About Therapy101: How to CREATE HABITSWe all have habits in our lives. Are some helpful? Absolutely. Are some no so helpful, you bet. The great thing about habits is that they can change. In this episode, Enoch and Isaac talk about the benefits and how to create lasting habits.
2024-01-3024 minWhat About Therapy
What About Therapy100. BOUNDARIES: Everything You NEED to KNOW!Do you have a hard time setting boundaries? In this episode, Enoch and Isaac talk about what unhealthy boundaries may look like and how to set healthy ones:) Thank you to Sam Proton and Danny D for the music!
2024-01-2320 minWhat About Therapy
What About Therapy98. ANGER! GRRRRRDo you find yourself struggling with anger? Us too! It's okay, you're human. Anger isn't necessarily a bad thing. It's a great emotion! However, when anger is not handled correctly, it can do a lot of damage. In this episode, Enoch and Isaac talk about ways to de-escalate your anger healthily! Thanks to Danny D and Sam Proton for the music!
2024-01-1027 minWhat About Therapy
What About Therapy96. Why Do I Get SAD in the Winter?When winter comes along, do you find that your emotional health starts to decline? You may be dealing with Seasonal Affective Disorder (SAD). In this episode, Enoch and Isaac will talk about symptoms and possibly some tools you can use;) Thanks to Sam Proton and Danny D for the music! Reference: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
2023-12-2319 minWhat About Therapy
What About Therapy95. Why Your ADHD is Getting Worse!Many of us have fallen into the trap of social media. This upcoming addiction is changing our brains and the way we focus. In this episode, Enoch and Isaac talk about some of the reasons why your ADHD is getting worse due to social media and other factors. Thanks to Sam Proton and Danny D for the music!
2023-12-1227 minWhat About Therapy
What About Therapy94. The Power of LaughterHey, you...stop taking yourself so seriously! In this episode, Enoch and Isaac talk about laughter and its positive effects on our mood:) Thanks to Sam Proton and Danny D for the music!
2023-11-1326 minWhat About Therapy
What About Therapy93. Understanding Suicide: A Conversation of Hope and HealingIn this episode, Enoch and Isaac tackle a critical and often stigmatized issue: suicide. Join us as we engage in an open, compassionate, and informative discussion about understanding and preventing suicide. Enoch and Isaac dispel myths, discuss warning signs, and explore the essential steps individuals and society can take to support those in crisis. They provide valuable insights and share resources for anyone who may be struggling or wants to help others. Together, we aim to spread awareness and emphasize that there is always hope, even in the darkest moments. You are not alone, and help is available. Tune...
2023-11-0230 minWhat About Therapy
What About Therapy92. People Pleasing: Why it's Not Helpful!Do you find yourself saying yes, even when you don't want to? You may be a people pleaser! In this episode, Enoch and Austin talk about the harmful aspects that can come from people pleasing and what you can do about it. Reference: https://www.psychologytoday.com/us/blog/living-finesse/202003/what-is-people-pleasing?amp Thanks to Sam Proton and Danny D for the music!
2023-10-0424 minWhat About Therapy
What About Therapy91. Why You Need a HobbyIn this episode, Enoch and Austin talk about Hobbies and how beneficial they can be in your life. They will also cover a handful of hobbies for you to try if you are looking:) Reference: https://www.cae.edu.au/news/five-benefits-of-having-a-hobby/ Thanks to Sam Proton and Danny D for the music!
2023-09-2123 minWhat About Therapy
What About Therapy90. Toxic Work Culture: Signs and CausesDo you find yourself begrudgingly going to work each day? You may be working in a toxic environment that can foster these feelings. In this episode, Enoch and Austin discuss the signs and causes of a toxic work culture and what you can do about it. Reference: https://www.workhuman.com/blog/toxic-work-culture-environment/ Thanks to Sam Proton and Danny D for the music!
2023-09-1025 minWhat About Therapy
What About Therapy89. The Power of an Apology: A How-To Guide on ApologizingHave you ever struggled in forming an apology? Struggle no more. In this episode, Enoch and Austin talk about apologies and what steps you can think about when trying to apologize to someone. That and so much more on this weeks episode! Thanks to Sam Proton and Danny D for the music:) Guest starring Austin. Reference: https://hms.harvard.edu/sites/default/files/Departments/Ombuds%20Office/files/M.Wagner.ColumbiaUniversity.OmbudsOffice.ThePowerofApologies.pdf
2023-06-2422 minWhat About Therapy
What About Therapy87: Intrusive Thoughts and What to Do About Them!Have you ever had a thought that freaked you out and made you really uncomfortable? Maybe you were on a hike and you had the thought to jump off the cliff! That's an intrusive thought. Believe it or not, these thoughts are normal and natural to have. In this episode, Enoch and Austin talk about what you can do next time you have an intrusive thought. Thank you to Sam Proton and Danny D for the music! Reference: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts
2023-05-2824 minWhat About Therapy
What About Therapy86. Mental Health Awareness Month: What YOU Need to KNOW!May is Mental Health Awareness Month! In this episode, Enoch and Austin talk about mental health and what it means for you on a day-to-day basis. They also talk about signs and symptoms of some of the most prevalent mental health struggles we experience like depression and anxiety. YOU are WORTH it! Take the time and energy to work on yourself and step into the person you have always wanted to be! Thank you to Sam Proton and Danny D for the music!
2023-05-2041 minWhat About Therapy
What About Therapy85. Could Chat GPT Be Your Therapist?The world of AI is progressing at an alarming rate! Are you able to use Chat GPT as a Therapist to help navigate your communication challenges with your spouse? In this episode, Enoch and Austin ask Chat GPT to make a podcast outline on communication within relationships. Let's see how it did! Thanks to Sam Proton and Danny D for the music!
2023-05-1325 minWhat About Therapy
What About Therapy84. Cognitive Distortion: All-or-Nothing Thinking"I'm never going to be good enough" "I have nothing to offer the world" "I am always right" Have you said any of the above phrases? If so, you may struggle with all-or-nothing thinking. In this episode, Enoch and Austin talk about how all-or-nothing thinking can be harmful to our mental health and what you can do about it:) Thank you to Sam Proton and Danny D for the music. Reference: https://www.verywellmind.com/all-or-nothing-thinking-2584173
2023-05-0618 minWhat About Therapy
What About Therapy83. The Circumplex Model: Learning About Family DynamicsFamilies are all unique and have their own ways of maintaining balance in the home. Some ways are more helpful than others. In this episode, Enoch and Austin talk about different ways families can interact. Which ones are your family? Thanks to Sam Proton and Danny D for the music! Check out the table reference in the article below for this to make more sense! Reference: https://study.com/learn/lesson/circumplex-model-of-marital-family-systems-overview-purpose.html
2023-04-2925 minWhat About Therapy
What About Therapy81. Don't YELL at Your Kids!I'm sure many of you have heard parents yell at their kids. You may have been one of those kids, or you may have been one of those parents. In this episode, Enoch and Austin talk about the negative outcomes that can come from yelling at your kids and some strategies to use instead. Thanks to Sam Proton and Danny D for the music! Reference: https://www.betterhelp.com/advice/childhood/what-are-the-short-and-long-term-psychological-effects-of-yelling-at-a-child/
2023-04-1528 minWhat About Therapy
What About Therapy80. Acceptance vs. Agreement: Navigating A World of DifferencesWhen others have different beliefs than you or they do things differently than you, do you feel like you need to defend yourself to support your views? You may feel like others need to agree with you in order for you to feel loved. However, the word acceptance may be what you are looking for. In this episode, Enoch and Austin talk about the differences between acceptance and agreement and how they apply to your daily life. Thanks to Sam Proton and Danny D for the music!
2023-04-0824 minWhat About Therapy
What About Therapy78. Stress: What You Didn't Know!We have all felt stress at some point in our lives. If you haven't...stop lying to yourself. Stress can be a hard thing to navigate, especially when the pressure is on! Did you know stress can actually be helpful? It can be helpful in more than one way. In this episode, Enoch and Austin talk about the benefits of stress and how you can use it to your advantage. Thank you to Sam Proton and Danny D for the music!
2023-03-2425 minWhat About Therapy
What About Therapy75. When Reality Slaps: Dealing With LossAre you dealing with loss? Have you experienced a major loss in your life that seemed to put a pause on your life? In this episode, Enoch and Austin will talk about how to keep moving forward as you process your loss and heartache.  Thanks to Sam Proton and Danny D for the music! Reference: The Reality Slap by Russ Harris Go listen to our other episodes on grief and depression for more material!
2023-02-2447 minWhat About Therapy
What About Therapy73. How To Create a Happy Relationship: Emotional BidsHas your significant other ever looked at you with a smile, and you don't return it? Or have you held out your hand to your spouse to only be ignored? In this episode, Enoch and Austin talk about creating a happy and healthy relationship through the small things in life. This Valentine's day, take extra time to focus on the small things. In the long run, they will make all the difference:)  Thanks to Sam Proton and Danny D for the music!  Reference Article: https://www.gottman.com/blog/an-introduction-to-emotional-bids-and-trust/
2023-02-1134 minWhat About Therapy
What About Therapy70. The Healing Process w/ Riley ConderIn this episode, Enoch and Austin talk with Riley about life events that made him look inward and make changes in life to help him start to become the man he is today.  Thanks to Sam Proton and Danny D for the music!
2023-01-181h 18What About Therapy
What About Therapy25. Gratitude is the KeyThere are many benefits to gratitude. In this episode, Enoch and Austin talk about some of the benefits that gratitude can have and some techniques you can do that will help you with your gratitude practices! Thank you to Sam Proton and Danny D for the music! Reference: https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/
2022-11-2524 minWhat About Therapy
What About Therapy68. The Victim Mentality: Causes, Signs, and What to Do!At times, we can all feel like the world is against us, or that something is not our fault. However, if you feel like this most/all of the time, you could have a victim mentality. In this episode, Enoch and Austin go over potential causes of the victim mentality, what that looks like, and what you can do if you struggle with the victim mentality, or if someone in your life has a victim mentality.  Thank you to Sam Proton and Danny D for the music! Reference: https://psychcentral.com/health/victim-mentality#signs
2022-11-2240 minWhat About Therapy
What About Therapy67. Men Are Important Too!November is Men's Health Awareness month. This Saturday the 19th is International Men's day. In this episode, Enoch and Austin discuss some of the struggles that men encounter that is not often discussed. Give the men in your life some extra love this week! Thank you to Sam Proton and Danny D for the music! References: https://www.silvercloudhealth.com/us/blog/november-is-mens-health-awareness-month https://ie.movember.com/mens-health/general What is a man? A response to Gillette video:  https://www.youtube.com/watch?v=x_HL0wiK4Zc
2022-11-1641 minWhat About Therapy
What About Therapy24. What About: Porcupines (Yes...Porcupines)Have you ever been around someone who feels like they are draining all your energy emotionally, or you tend to get hurt by them? This person could be a porcupine! In this episode, Enoch and Austin talk about ways to recognize some porcupines in your own life.  Thank you to Sam Proton and Danny D for the music! The book is How to Hug a Porcupine by Dr. John Lewis Lund. 
2022-11-1134 minWhat About Therapy
What About Therapy66. The 4 Pillars of a Connected Conversation w/ Tony Overbay!Yeah, you read that right. In this episode, Enoch and Austin talk with Tony Overbay about the four pillars of a connected conversation, and how they can benefit you in every conversation you have on a day-to-day basis. This is only the beginning of the What About Therapy and Tony Overbay collaboration.  Thank you to Sam Proton and Danny D for the music!
2022-11-0850 minWhat About Therapy
What About Therapy65. Monkey See, Monkey Do: Modeling For ChildrenIn this episode, Enoch and Austin talk about how what you say and/or do around children can have lasting impacts on who they become as a person, and what you can do about that! Thank you to Sam Proton and Danny D for the music! Reference: https://www.canr.msu.edu/news/monkey_see_monkey_do_model_behavior_in_early_childhood#:~:text=A%20child%20may%20be%20less,programming%20where%20aggressive%20behaviors%20occur
2022-11-0238 minWhat About Therapy
What About Therapy23. Mental Health Is Not Scary! (There is also a Halloween party. Come join:))Happy Halloween! (On Monday). Can something as innocent as Halloween stigmatize parts of the mental health world and be cruces for those that struggle? I guess you'll have to find out! Join Enoch and Austin in this fun episode with a little Halloween party.  Thank you to Sam Proton and Danny D for the music! References: https://www.verywellmind.com/halloween-and-mental-health-stigma-4107062 12 Facts About Halloween
2022-10-2828 minWhat About Therapy
What About Therapy64. Halloween and Fear: Let's Lean In!Everyone experiences fear in their lives and it looks different for everyone. In this episode, Enoch and Austin talk about the origins of fear and ways we can lean in and start to overcome and accept fear in our lives.  Thanks to Sam Proton and Danny D for the music! Reference: https://www.tonyrobbins.com/stories/unleash-the-power/overcoming-fear-in-5-steps/
2022-10-2634 minWhat About Therapy
What About Therapy63. Burnout: What is it? And How To Avoid It.Burnout is something that can affect all of us at one point or another, however, it is something that can be completely avoided if you are able to see the early warning signs. In this episode, Enoch and Austin talk about some of the warning signs that you may be experiencing burnout, along with some ways you can counteract it.  Thank you to Sam Proton and Danny D for the music! References: https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
2022-10-1146 minWhat About Therapy
What About Therapy22. What About: EMDR - A Tool For Trauma.In this episode, Enoch and Austin talk about EMDR and the benefits that can come from it. There are eight different phases in the EMDR process. We hope this will be helpful for you if you are considering going to an EMDR therapist! If you are looking for an EMDR Therapist, click the link below.  Thank you to Sam Proton and Danny D for the music! References: Find an EMDR Therapist near you. Click Here  https://www.emdr.com/what-is-emdr/
2022-10-0628 minWhat About Therapy
What About Therapy62. Processing Emotions and Why It's ImportantWhen you get a big cut on your arm, you don't avoid it and move on, you seek professional help and face the wound head-on. When it comes to our emotions, we can tend to do the opposite. We often find ourselves avoiding our emotions and pretending they aren't there. This is not very helpful. In this episode, Enoch and Austin talk about the importance of processing emotions and a couple of ways we can cope with them in helpful ways.  Thank you to Sam Proton and Danny D for the music! Reference: https://www.m...
2022-10-0531 minWhat About Therapy
What About Therapy61. Let's Have The Talk: Talking About Sex With Kids and Teens!The topic of Sex can be a challenging and uncomfortable conversation to have with young kids and teenagers. However, it is necessary! In this episode, Enoch and Austin talk about some ways you can speak with your own kids about sex and the desire that they will feel! Thank you to Sam Proton and Danny D for the music! Reference: The Talk: What Your Kids Need To Hear From YOU About Sex. 
2022-09-2729 minWhat About Therapy
What About Therapy21. What About: Seasonal Affective Disorder (SAD)As fall and winter are just around the corner, you might be dreading the day you wake up and feel depressed or anxious for weeks/months. This could be due to seasonal affective disorder. This is something that affects millions of people around the world. But why? Are there ways we can prevent/cope with SAD more effectively? In this episode, that is precisely what Enoch and Austin will be talking about.  Thank you to Sam Proton and Danny D for the music! Reference: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
2022-09-2229 minWhat About Therapy
What About Therapy59. DIET CULTURE: It's Impact on All of Us!Have you ever been told that Oreos and other sugary goodness are junk food? What if we told you that word "junk" can have a negative effect on everyone? Enoch and Austin discuss the harmful effects that diet culture is having on our society, especially our kids!  Thank you to Sam Proton and Danny D for the music! References: https://www.psychologytoday.com/us/blog/positive-food-parenting/202209/5-strategies-protect-your-child-diet-culture
2022-09-1439 minWhat About Therapy
What About Therapy20. What About: Trauma ResiliencyIn this episode of the What About series, Enoch and Austin talk about one thing that can make you more resilient to trauma. Can you guess what it is? I guess you will have to listen to find out;) Thankt you to Sam Proton and Danny D for the music! References: https://www.nytimes.com/2013/03/17/fashion/the-family-stories-that-bind-us-this-life.html https://www.churchofjesuschrist.org/callings/temple-and-family-history/sunday-lesson/stories-that-bind?lang=eng
2022-09-0822 minWhat About Therapy
What About Therapy58. Social Media Marriage MythsThere are so many silly things out there on the internet. There is a lot of information about marriage that is deemed as "helpful" or "good" yet, in reality, can be very harmful to a marriage. In this episode, Enoch and Austin specifically talk about five of those myths! Thank you to Sam Proton and Danny D for the music!
2022-09-0730 minWhat About Therapy
What About Therapy19. What About: HAPPINESS and How to OBTAIN ItIn this episode, Enoch and Austin talk about happiness. When you go towards happiness or try to chase it, studies have shown that you will become less happy and have more depression in your life. If that is the case, how do we obtain happiness?  Thank you to Sam Proton and Danny D for the music! Reference video: https://www.youtube.com/watch?v=e-or_D-qNqM
2022-09-0133 minWhat About Therapy
What About Therapy57. Body Positivity: The Pros and ConsIn this episode, Enoch and Austin talk about the positive and negative effects that the body positivity movement has had and how to truly accept yourself for who you are while striving to change and grow.  Thanks to Sam Proton and Danny D for the music! Reference: https://www.psychologytoday.com/us/blog/cravings/202206/the-problem-body-positivity
2022-08-3030 minWhat About Therapy
What About Therapy18. What About: Stress ReliefIn this follow-up episode from episode 17, Enoch and Austin talk about stress relief and a couple of simple tools that can help us do so.  Thank you to Sam Proton and Danny D for the music!
2022-08-3032 minWhat About Therapy
What About Therapy56. 30 Bad Excuses for NOT Going To TherapyHave you ever made excuses to put off the dentist? What about seeing the doctor? I think we all have at one point. Therapy is no different. If anything, we tend to make more excuses not to go to therapy. In this episode, Enoch and Austin go over 30 silly (but real) excuses that we can all make when it comes to seeing a therapist.  Thank you to Sam Proton and Danny D for the music! Reference: https://www.menshealth.com/health/a27496158/excuses-guys-make-not-going-to-therapy/
2022-08-2343 minWhat About Therapy
What About Therapy17. What About: Stress and AlcoholDrinking due to stress can actually cause you to get more stressed. In this episode, Enoch and Austin talk about why that happens. If you liked this episode or any other episode, please leave a rating and review and share it with a friend or family member:) Thank you to Sam Proton and Danny D for the music! Also, go check out The Huberman Lab podcast by Andrew Huberman! Reference: https://pubs.niaaa.nih.gov/publications/AA85/AA85.htm
2022-08-1818 minWhat About Therapy
What About Therapy55. How To Set BoundariesIt can be so hard to set boundaries, and when we do, we often feel bad about doing it! In this episode, Enoch and Austin discuss why it can be so hard to set boundaries, and how to set them in a healthy and effective way.  Thank you to Sam Proton and Danny D for the music! Reference: https://www.thecandidly.com/2019/why-does-setting-boundaries-make-us-feel-like-terrible-people
2022-08-1631 minWhat About Therapy
What About Therapy54. Stop Comparing GriefWe tend to compare our experiences with other people, especially when it comes to grief and sadness. In this episode, Enoch and Austin talk about the unhelpful ways in which comparing grief and other experiences can affect our lives. Pain is pain. Hurt is hurt. Your pain and experiences are valid and real despite what others are experiencing or feeling.  Thank you to Sam Proton and Danny D for the music! References: https://www.verywellmind.com/why-comparing-feelings-isnt-helpful-5095152#toc-when-comparison-might-be-helpful
2022-08-0929 minWhat About Therapy
What About Therapy53. Four Things You Can ALWAYS Do In ANY RelationshipIn this episode, Enoch and Austin talk about four things that are always in your power in relationships. Many people feel like they are "stuck" in a relationship and feel powerless. They claim that they can't do anything. Although it may feel that way at times, it is not entirely true. There are at least four things that are in your power.  Thank you to Sam Proton and Danny D for the music! References: ACT With Love by Russ Harris
2022-08-0229 minWhat About Therapy
What About Therapy52. What Came First: The Motivation or The Discipline?Have you ever not done something because you didn't have the "motivation"? Or have you ever felt so motivated and pumped up that you started working towards a goal for a short time, but then stopped because the motivation left? If so, you are not alone! In today's episode, Enoch and Austin talk about the differences between motivation and discipline and how we can continue to work towards our values even when we don't "feel" like it or lack the motivation.  Thank you to Sam Proton and Danny D for the great music! References: https://m...
2022-07-2953 minWhat About Therapy
What About Therapy15. What About: Interdependence: You May Be More Dependent Than You Thought!In this episode, Enoch and Austin talk about interdependence and dependence and what that looks like in a relationship. After this episode, you may start thinking twice about your independence, which is a good thing! Recognition is the first step to change! Thank you to Sam Proton and Danny D for the music! Reference: That Family Crucible
2022-07-2131 minWhat About Therapy
What About Therapy51. How Perfectionism Can Make Your Life VERY ImperfectIn this episode, Enoch and Austin talk about perfectionism and all the troubles that can stem from it. They then dive into some of the solutions you can use on a daily basis to fight off your perfectionism! Austins Paper: Click Here
2022-07-1950 minWhat About Therapy
What About Therapy50. Emotional Resilience: What You Need To Know!In this episode, Enoch and Austin talk about emotional resilience and why it is so important to have in your day to day life. It can benefit you in so many ways. You may be surprised how helpful it can be for you in every situation. They also talk about five things you can focus on that will help increase your emotional resilience, and get to one step closer to living the life you have always wanted to live.  Reference: https://positivepsychology.com/emotional-resilience/
2022-07-1249 minWhat About Therapy
What About Therapy49. The Hard Topic of Abortion: Let's Practice EmpathyIn this episode, Enoch and Austin talk about abortions and what both sides of the choice may be. Empathy is all about putting yourself if other shoes. Let's practice! Thank you to Sam Proton and Danny D for the music! Reference articles and studies:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278138/?report=reader https://www.apa.org/monitor/2022/09/news-facts-abortion-mental-health https://www.gynchoicesofcentraljersey.com/blog/how-abortion-can-impact-your-mental-health/
2022-06-2831 minWhat About Therapy
What About Therapy14. Unscripted What About: The Mental Health CrisisIn this episode, Enoch and Austin have a free-flowing conversation about where the mental health world is going and what issues plague the world today.  Thank you to Sam Proton and Danny D for the music!
2022-06-2827 minWhat About Therapy
What About Therapy48. I Don't Know What's Wrong With Me!: WEEZER and AJR Therapy Break DownIn this episode, Enoch and Austin break down the song, All My Favorite Songs by Weezer featuring AJR. Does it really mean there is something wrong with you if you like sad songs and get mad at those closest to you? Find out in this week's episode! Thank you to Sam Proton and Danny D for the intro/outro music All credit for the analyzed song goes to Weezer and AJR!
2022-06-2144 minWhat About Therapy
What About Therapy13. What About: PersonalityIn this episode, Enoch and Austin talk about personality. They specifically cover the OCEAN personalities.  Here are some different personality tests for you to take! Enneagram Personality Test also click here to learn more about how you interact with other numbers. Myers & Briggs Personality Test OCEAN Personality Test
2022-06-1643 minWhat About Therapy
What About Therapy47. Red Flags For Relationships: Therapy On The WeekndIn this episode, Enoch and Austin break down the song Die For You by the very talented artist The Weeknd. There is a lot of media in the world today that may consciously or unconsciously shape our reality and the way we view things, especially our relationships. We hope that this episode will shed light on some of the unhealthy and unhelpful ways the media can do such.  Thank you to Sam Proton and Danny D for the intro/outro music! All credit for the analyzed song goes to The Weeknd:)
2022-06-1458 minWhat About Therapy
What About Therapy12. What About: SadnessHave you ever been sad? Like every human being that has ever walked this earth, you are not alone. We all experience sadness from time to time, and that's okay! In this episode, Enoch and Austin talk about different kinds of sadness and what it can mean, along with how it can be a benefit for all of us.  Thank you to Sam Proton and Danny D for the music! Video of empathy: Click Here
2022-06-0937 minWhat About Therapy
What About Therapy46. Therapy In HAWKINS: Breaking Down STRANGER THINGS, SEASON 4 w/ TherapyHave you ever wondered what therapy and Stranger Things have in common? Wonder no more! In this episode, Enoch and Austin talk about the new season and how closely related it is to PTSD and shame. They also talk about great ways to cope with shame and PTSD to get you on the road of healing.  Thank you to Sam Proton and Danny D for the music! Article Reference: https://www.verywellmind.com/ptsd-and-shame-2797529
2022-06-0748 minWhat About Therapy
What About Therapy45. Therapy On Mulberry Street: TWENTY ONE PILOTS w/ A Therapy LensIn this episode, Enoch and Austin analyze Mulberry Street by Twenty One Pilots. Twenty One Pilots do a great job in helping destigmatize topics around mental health. In their song "Mulberry Street" they teach us that it's okay to feel "bad" and there is nothing wrong with that. We hope you enjoy this kind of episode! If you liked this episode, please leave a rating and review:) All credit for the music goes to Twenty One Pilots and Sam Proton w/ Danny D for the intro and outro.  Click here for the Happiness T...
2022-06-0241 minWhat About Therapy
What About Therapy44. How To Get Over HARD Barriers!You guessed it...another acronym! In this episode, Enoch and Austin talk about different barriers that can stop you or slow you down from living a value-based life.  Thank you to Sam Proton and Danny D for the music! If you liked this episode, please leave a rating and review:) Reference: The Happiness Trap by Russ Harris
2022-05-2438 minWhat About Therapy
What About Therapy11. What About: Histrionic Personality DisorderHistrionic Personality Disorder is rarely talked about because it's so rare! However, Some of you may know someone who struggles with it. In this episode, Enoch and Austin break it down for you to better understand what it is and how you can look for it in other people. The goal in this episode, along with all of our other episodes is to bring awareness to the mental health world which can help you have more empathy for those that struggle.  If you liked this episode, please leave a rating and review! Thank you to S...
2022-05-1223 minWhat About Therapy
What About Therapy42. How Can You GIVE?Sometimes it can be hard to GIVE. In this episode, Enoch and Austin go over four different things you can keep in mind when you try and GIVE to others:D If you liked this episode, please leave a rating and review! Thank you to Sam Proton and Danny D for the music! References:  https://www.verywellmind.com/dialectical-behavior-therapy-1067402
2022-05-1025 minWhat About Therapy
What About Therapy10. What About: Star Wars (May The Fourth Be With You)Have you ever thought about how Star Wars and the Mental Health world are connected? In this episode, Enoch and Austin go over five of the best quotes from Star Wars that can help you live a more fulfilling life. (There may even be a bonus quote from Austin's plethora of Star Wars knowledge.) If you like this episode, please leave a rating and review:D Thank you to Sam Proton and Danny D for the music! Reference: https://mensline.org.au/mens-mental-health/positive-mental-health-advice-in-star-wars/
2022-05-0529 minWhat About Therapy
What About Therapy41. Are You Addicted To A Relationship?Have you ever heard of the word, Co-dependency? It can be complicated at times. In this episode, Enoch and Austin talk about what being a "relationship addict" looks like. Thanks for listening:D If you liked this episode, please leave a rating and review! Thank you to Sam Proton and Danny D for the music! Happy Birthday to Enoch's wife, Annie:D References: https://www.verywellmind.com/what-is-codependency-5072124 https://www.mhanational.org/co-dependency
2022-05-0344 minWhat About Therapy
What About Therapy9. What About: Multiple Personality Disorder (Officially Known As, Dissociative Identity Disorder)There are a lot of people out in the world who think Multiple Personality Disorder isn't real, or that people just fake it to get attention. In this episode, Enoch and Austin go in-depth about Dissociative Identity Disorder (DID) and how it affects the lives of those who struggle with such a mental health disorder.  If you liked this episode, please leave a rating and review! Thank you to Sam Proton and Danny D for the music! References: https://my.clevelandclinic.org/health/diseases/9792-dissociative-identity-disorder-multiple-personality-disorder https://psychiatry.org/patients-families/dissociative-disorders/what-are-dissociative-disorders
2022-04-2829 minWhat About Therapy
What About Therapy40. Therapy: A HistoryHave you ever wondered what therapy was like 7,000 years ago to treat mental illness? Wonder no more. In this special episode, Enoch and Austin talk about how far therapy has come starting from 7,000 years ago up until now. Have we progressed, or regressed when it comes to helping people overcome their mental health issues? What a tricky question. Find out the answer by listening to this episode! Thank you all for those who have supported the podcast! We love you all! If you liked this episode, please leave a rating and review. Also, share this episode, or...
2022-04-2635 minWhat About Therapy
What About Therapy8. What About: Dialectical Behavior Therapy (DBT)What would you get if you combined CBT with ACT? One of the answers would be DBT or Dialectical Behavior Therapy! If you are wanting a modality that arms you with the weapons you need to face life head-on, this is the modality for you. In this episode, Enoch and Austin talk about a newly discovered (for them) modality that can help in a lot of aspects that life brings.  If you enjoy this episode, please leave a rating and review and/or share it with someone you know could benefit:) Thank you to Sam P...
2022-04-2124 minWhat About Therapy
What About Therapy7. What About: Borderline Personality DisorderHave you ever heard of Borderline Personality Disorder (BPD)? There are many people who have never heard of this, and if they have, they don't know much. In this episode, Enoch and Austin dive into what BPD is and what it looks like when someone is diagnosed with it.  Please go ahead and leave us a rating and review:) You are amazing, and thanks for listening! A huge thank you to Sam Proton and Danny D for the music! References: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Borderline-Personality-Disorder https://www.nimh.nih.g...
2022-04-1434 minWhat About Therapy
What About Therapy38. How to NAME Your Feelings to Anchor Yourself In the Storm of EmotionsWe all feel strong emotions and feelings from time to time. The natural tendency is to fight against those feelings because they feel uncomfortable. However, fighting against emotions and feelings is a battle you are bound to lose. When we NAME our feelings, we are able to create space in between our emotions by dropping our anchor in the storm and work towards a value-based life regardless of how we feel. In this episode, Enoch and Austin will walk you through the simple steps of NAME(ing) your feelings:D Thanks for listening! If you enjoyed this episode, please...
2022-04-1231 minWhat About Therapy
What About Therapy6. What About: SchizophreniaThere are a lot of mental health disorders out there that are very stigmatized. Schizophrenia is at least in the top three. A lot of people don't know what schizophrenia is really about. People tend to just think they are "crazy people". In this episode, Enoch and Austin talk about how that is simply not true. They break down some of the barriers that surround schizophrenia. Let's break down these stigmas together!  References:  Publishing, Harvard Health. “The Negative Symptoms of Schizophrenia.” Harvard Health. Accessed December 31, 2020. https://www.health.harvard.edu/mental-health/the-negative-symptoms-of-schizophrenia. https://www.bo...
2022-04-0828 minWhat About Therapy
What About Therapy37. 7 Ways to Surf The Waves of GriefHave you ever experienced grief? It can be an uncomfortable feeling. Oftentimes, we try to run away from these feelings and think they are "bad" or we "shouldn't be feeling this way". In all reality, grief is a normal and natural part of life, it is even necessary! However, there are unhelpful ways that we tend to go through grief that can be harmful. In this episode, Enoch and Austin talk about seven things you can think about as you go through grief that can help you through the necessary process. You are an amazing human being! Thanks for...
2022-04-0544 minWhat About Therapy
What About Therapy5. What About: PTSDHave you ever said something like, "Oh man! That gives me PTSD!" Post Traumatic Stress Disorder (PTSD) is no stranger to the public. Most of us have heard about it and/or know someone who is struggling with some form of PTSD. In this episode, Enoch and Austin go through the basics of PTSD, what the symptoms look like, some great ways to treat it, and much more. Join us on this week's What About episode! All the great references that you can go through! Articles on PTSD:  Psychotherapyacademy.org Webmd.c...
2022-03-3130 minWhat About Therapy
What About Therapy36. Learning To Defuse From Our Sticky Fused ThoughtsHave you ever had a thought "stick" or "fuse" in your mind that you can't seem to get rid of? That means you are human:) Fusing thoughts can cause more harm than good, so, in this episode, Enoch and Austin give tools that you can use to defuse those "hard to get rid of" thoughts! Link to The Confidence Gap: https://www.amazon.com/dp/B004Q9T3GI/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
2022-03-2946 minWhat About Therapy
What About Therapy4. What About: Narcissistic Personality Disorder (NPD)Narcissism can be a confusing topic for a lot of people, especially because we all deal with narcissistic traits from time to time. Good news, that does not mean you are a narcissist! Enoch and Austin talk about all the symptoms that come with NPD and which factors can play into someone becoming a narcissist.  References:  Therathrive article: Click here Everyday health article: Click here
2022-03-2434 minWhat About Therapy
What About Therapy3. What About: Major Depressive DisorderDo you know all the signs and what to look for in yourself and others when it comes to Major Depressive Disorder (MDD)? In this episode, Enoch and Austin give a quick rundown of Major Depressive Disorder to give you a better understanding of it in helping you navigate this complex and busy thing we call life! References:  GBD 2017 Disease and Injury Incidence and Prevalence Collaborators (10 November 2018). "Global, regional, and national incidence, prevalence, and years lived with disability for 354 diseases and injuries for 195 countries and territories, 1990–2017: a systematic analysis for the Global Burden of Disease Stu...
2022-03-1726 minWhat About Therapy
What About Therapy34. It's Never Just one Piece of The Pie: The Biopsychosocial Model and How It Effects All of UsIn this episode, Enoch and Austin talk about three major aspects of the human experience that have the biggest influence on our lives. Those three categories include Biological, Psychological, and Socially. No matter the issues that you have or will encounter in this life, they will be influenced to one degree or another by all three of these categories. Our problems are never caused by only one of these categories or slices of pie. All three play a part in creating the entire pie or human experience. When this is understood, we start to see our issues and struggles...
2022-03-1529 minWhat About Therapy
What About Therapy2. What About: Atypical Anorexia NervosaIn this episode on the What About series, Enoch and Austin talk about Atypical Anorexia Nervosa. This disorder is not very common but affects a good amount of people on a day-to-day basis. Even if you aren't diagnosed with this disorder, you can still have atypical anorexic tendencies which can be really debilitating for a lot of people. If you do struggle with these symptoms and you have not reached out to a professional counselor or therapist, please do so! You are worth all the time and healing this world has to offer!  Here is a great resource to seek p...
2022-03-1027 minWhat About Therapy
What About Therapy33. I FEEL ANGRY!: Anger And Tools To Deal With ItIn this episode, Enoch and Austin talk about the different kinds of anger. They give two acronyms STARR and FEWW that we can use on a daily basis to help us process and express anger in a healthy way. STARR and FEWW come from Guiding Good Choices which is a parenting workshop. If you want to learn more about it, go to this website https://www.communitiesthatcare.net/programs/ggc/ and take a look at all the resources available for you! If you want to sign up for the workshop, here is the link to do so: https://pgcaresutah...
2022-03-0942 minWhat About Therapy
What About Therapy1. What About: Generalized Anxiety Disorder (GAD)Welcome to the new What About series! Every week, Enoch and Austin will condense a therapy topic in a very easy and understandable way. This week, they talk about Generalized Anxiety Disorder or GAD. We all struggle with GAD symptoms from time to time, however, when is it too much? At what point do you get diagnosed with GAD? What do the symptoms look like? All that and more will be covered in this episode! Thank you so much to Sam Proton and Danny D for the music! Links to the references:  Anxiety and Related Disorders. Authored by: David H. B...
2022-03-0325 minWhat About Therapy
What About Therapy32. How To Navigate Divorce With KidsIn this episode, Enoch and Austin talk about the complicated maze of divorce, particularly when kids are involved. Divorce is never easy. When kids are involved, it adds additional layers of complication. We hope that through this episode, you will be able to learn something new or remind yourself of something that you can implement in your life if you have gotten a divorce in the past or are currently going through the divorce process.  Here are the nine different pads to help your child with their personal "fall" during a divorce: Reassure the child of h...
2022-03-0147 minWhat About Therapy
What About Therapy31. Can You Really Fake Till You Make It...or Become it?In this episode, Enoch and Austin talk about the age-old question, "can you fake it till you make it?" They go a step further to say "can you fake it till you become it?". They discuss how body language plays a big role in the way we think and feel about ourselves. They also discuss how something as simple as a power pose can have a drastic change on your life and its trajectory in becoming who you have always wanted to be. Join us for all this and so much more on this week's episode on What About...
2022-02-2237 minWhat About Therapy
What About Therapy30. Well...That Was Awkward: What's The Deal with Awkwardness?Hey...Do you sometimes feel awkward? If you are like Enoch and Austin, there are some days that you can feel awkward all the time! We tend to think of being awkward as a bad thing or something that is inferior. However, Enoch and Austin talk about how being awkward can actually be a good thing and an advantage for you. Link to the article by David Braucher: https://www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201602/why-do-i-feel-so-awkward#:~:text=Awkwardness%20can%20result%20from%20an,unexpected%20sincerity%20of%20the%20moment.
2022-02-1632 minWhat About Therapy
What About Therapy29. Post Concussion Syndrome w/ Elijah BowersIn this special episode, Enoch and Austin sit down with Elijah Bowers and talk about the harmful effects and stigmas surrounding concussions. They also discuss how someone can overcome extreme adversity by living a value-based life. That does not mean it is easy, but it is possible. Elijah is living proof of what is possible when you are committed to your values without making excuses for yourself.
2022-02-0852 minWhat About Therapy
What About Therapy28. 10 Myths and Facts About Therapy: Getting Rid of The Stigmas!In this episode, Enoch and Austin talk about 10 myths and facts that come with therapy. There are a lot of misconceptions and stigmas when it comes to therapy. After this episode, hopefully, some of your fears, concerns, and stigmas will have dissipated:)  Articles that the myths and facts came from:  https://www.psychologytoday.com/us/blog/the-right-mindset/202005/10-common-myths-about-therapy?amp https://www.skinnerpsychotherapy.com/the-truth-about-therapy-10-common-myths-debunked/ https://counseling.education.wm.edu/blog/counseling-and-mental-health-myths
2022-02-0145 minWhat About Therapy
What About Therapy27. Happy One Year Anniversary Special!In this episode, Enoch and Austin do a recap on all the episodes that were released over the year in celebration of having the podcast up and running for one year! There will be plenty more to come in 2022 and the years to come! Thank you for all the support! Thank you to Sam Proton and Danny D for making the music!
2022-01-251h 06What About Therapy
What About Therapy26. Experiential AvoidanceIn this episode, *cough* Enoch (Covid survivor) and Austin (prolific asthmatic) talk about experiential avoidance, how it can be harmful, and ways we can recognize and overcome it! If you are struggling with living by your values and doing things you love, you may be experiencing experiential avoidance. It is a safety mechanism in your brain that wants to protect you in any way by avoiding pain. This is normal. If you have recognized this in your own life, you can change it! *wheeze*
2022-01-1836 minWhat About Therapy
What About Therapy25. Fighting For Your MarriageWe all go through hard times along with having ups and downs in marriage. Sometimes, you may feel like it can't get any worse and it won't get better. However, there really is hope! In this episode, Enoch and Austin talk about 5 keys to helping you have a better, more fulfilling marriage. These keys are all mentioned in detail and are from the book Fighting For Your Marriage by Howard J. Markman, Scott M. Stanley, and Susan L. Blumberg. 
2022-01-1145 minWhat About Therapy
What About Therapy24. ACT In Action: Acceptance and Commitment Therapy pt. 2In this episode, Enoch and Austin continue their discussion on Acceptance and Commitment Therapy (ACT). They discuss some of the exercises and metaphors that will help you implement ACT into your day-to-day life. The podcast is now on YouTube in video format.  Most important of all, thank you to Sam Proton and Danny D for the great music they provided for this episode and all the episodes to come! Happy Birthday, dad:) From, Enoch
2022-01-0447 minWhat About Therapy
What About Therapy23. Why Do Your New Years Resolutions Always Fail?In this episode, Enoch and Austin talk about when goals are set for the new year tend to fail and not last longer than a few weeks to a few months. They give advice and recommendations about what you can do to set a proper value-based goal that you can achieve and follow through on even when life gets busy and difficult. 
2021-12-2848 minWhat About Therapy
What About Therapy22. ACT: About Acceptance and Commitment Therapy pt. 1In this episode, Enoch and Austin talk about the very basics of Acceptance and Commitment Therapy and how we can start implementing it into our lives. If you struggle with depression, anxiety, any form of addiction, or just feeling a lack of purpose in life, ACT is here to help! These ways of thinking take time, so be patient with yourself as you start to familiarize yourself with Acceptance and Commitment Therapy. 
2021-12-2148 minWhat About Therapy
What About Therapy21. The Three C's: Thieves of JoyIn this episode, Enoch and Austin talk about the three C's which are criticizing, complaining, and comparing. All three of these can have a negative impact on our mental health, so it's important to recognize these in ourselves to change them and start to rewire our brains in healthier ways.
2021-12-141h 02What About Therapy
What About Therapy20. The Secret Life of MindfulnessIn this episode, Enoch and Austin talk about the benefits that can come from mindfulness and meditation practices. These practices can help with almost every mental struggle that we have on a day-to-day basis like feelings from depression, anxiety, fear, being overwhelmed, even overcoming addiction. These simple practices can be done in five minutes or less.
2021-12-0741 minWhat About Therapy
What About Therapy19. The Best Anxiety Medicine Doesn't Come in Pill-Form w/ Austin IvieIn this episode, Austin talks about how to combat anxiety with non-medicinal modalities including things such as hard work, responsibility, and a little dose of human interaction.  Johann Hari Ted Talk: This could be why you're depressed or anxious 
2021-12-0152 minWhat About Therapy
What About TherapyMonday Mindfulness and Meditation: Shamatha Breathing & Mantra MeditationIn this episode, Enoch guides us through Shamatha breathing which means "breathing as is" and "peacefully abiding". There are a lot of benefits to Shamatha breathing, and they can benefit you at this very moment. Enoch then goes through a mantra that he likes to use during his meditations. 
2021-11-2206 minWhat About Therapy
What About Therapy16. Pornography: A Big Business For a Free DrugIn this episode, Enoch talks about Pornography. Particularly, Pornography as a business and the effects it has on the brain, which makes it an addicting drug. If you are one who struggles with porn and you feel alone, please reach out to him through Instagram (@OGfossum) or Facebook (Enoch Fossum)! Book: He Restoreth My Soul: https://www.amazon.com/Restoreth-Soul-Understanding-Spiritual-Pornography/dp/B0039UVUMK
2021-10-1232 minWhat About Therapy
What About Therapy14. Bad Behaviors and Unmet Needs w/ Austin IvieIn this episode, Austin talks about bad behaviors and where they stem from. He also talks about how to recognize and change them once you do.  Article From the Show: https://www.byuido.org/2019/10/the-relationship-needs-circle-way-to.html?m=1
2021-08-1952 minWhat About Therapy
What About Therapy9. The Four Great Deaths of The SelfIn this episode, Enoch talks about the four Great Deaths that are a part of Buddhism, and in the book Feeling Great by David Burns MD. Enoch helps us understand how and why liberation comes when we experience these Great Deaths. Thank you for listening! Link for Feeling Great: https://g.co/kgs/vt6jPr
2021-05-2026 minWhat About Therapy
What About Therapy6. How To Create a Strong Relationship: R.A.M.In this episode, Enoch talks about the Relationship Attachment Model, otherwise known as the R.A.M. The R.A.M. was developed by John Van Epp, Ph.D. and he talks about it in his book How To Avoid Falling In love With A Jerk. (Link down below!). Enoch teaches how the R.A.M. works, and how to keep it balanced to form the strong healthy bonds that successful relationships are made of.  Link for the R.A.M. picture: http://www.codependencynomore.com/wp-content/uploads/2015/06/Relationship-Attachment-Model-2.gif  Li...
2021-03-2535 minWhat About Therapy
What About Therapy4. Mindset: Featuring, Austin IvieIn this episode, Austin talks about growth and fixed mindsets from the book Mindset: How You Can Fulfill Your Potential by Dr. Carol Dweck (link down below). There are several benefits and drawbacks that you can encounter when having such mindsets that Austin mentions. He goes on to talk about ten ways that Dr. Dweck suggests implementing to slowly work your way from having a fixed mindset to a growth one. They are: 1.  Acknowledge and embrace your imperfections 2. View challenges as opportunities 3. Try different learning tactics 4. Replace the word "failure" with "l...
2021-02-2847 min